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Cheeseburger Quesadillas

plate with quesadillas and guacamole

If you’re searching for a meal prep recipe that’s as delicious as your favorite takeout but healthier and more wholesome, you’ve hit the jackpot. Get ready to dance a salsa in your taste buds because we’re diving into the world of Cheeseburger Quesadillas paired with homemade guacamole and all your burger condiment dreams – onions, tomatoes, and pickles!

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plate with quesadillas and guacamole

Why Meal Prep Cheeseburger Quesadillas?

  • Imagine biting into a warm, cheesy quesadilla filled with all the savory goodness of a burger. It’s like a fiesta in your mouth! You won’t even miss the takeout.
  • Unlike the mystery ingredients often found in fast-food burgers, our recipe is packed with fresh and wholesome ingredients. Lean ground beef, whole-grain tortillas, and heaps of veggies ensure you’re getting the nutrients you need.
  • Want extra onions? No problem! Craving spicy jalapeños? Go for it! With this meal prep, you have total control over the ingredients, making it easy to cater to your specific taste preferences and dietary needs.
  • Spend less time in the kitchen and more time savoring your meal. With our efficient meal prep strategy, you’ll have delicious, ready-to-eat quesadillas all week long.
  • Eating out can put a dent in your wallet, but our Cheeseburger Quesadillas are budget-friendly and wallet-approved. You’ll save both your hard-earned cash and your health.

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Ingredients You’ll Need for Cheeseburger Quesadillas

  • Lean Ground Beef: Choosing lean ground beef is not only a healthier option but also cost-effective. You get all the rich, meaty flavor without the excess fat. Buying in bulk or during sales can further reduce costs.
  • Flour Tortillas: Flour tortillas are incredibly versatile and affordable. You can often find them in larger packs, making them a budget-friendly choice for creating multiple quesadillas.
  • Sliced Cheese: Sliced cheese, typically cheddar or American, is a fantastic way to add creaminess and that classic cheeseburger flavor without breaking the bank. Look for sales or discounts on cheese at your local store.
  • Seasonings (Paprika, Garlic Powder, Olive Oil): Paprika and garlic powder add depth and flavor to the ground beef. Buying these seasonings in bulk can save you money in the long run. As for olive oil, it’s a staple that you can use in various recipes beyond just this one, making it a wise investment.
  • Avocado: Avocado, a superfood packed with nutrients, can be more affordable when you buy it as a whole fruit. Purchase avocados when they’re in season or on sale, and you’ll save even more.
  • Red Onions: Red onions are a budget-friendly choice for guacamole. They add a delightful crunch and mild, sweet flavor without costing a fortune. Buying onions in bulk bags is another cost-saving option.
  • Fresh Cilantro: Cilantro is an affordable herb, and a little goes a long way in terms of flavor. You can even grow your own cilantro at home in a small pot to reduce costs further.
  • Lime: Lime juice adds a zesty kick to guacamole. Opt for fresh limes when they’re in season or look for bottled lime juice for a more budget-friendly option.

In conclusion, by carefully selecting budget-friendly ingredients, buying in bulk or during sales, and embracing versatility in your cooking, you can enjoy the incredible flavors of Cheeseburger Quesadillas and homemade Guacamole without breaking the bank. Not only will you save money, but you’ll also savor the satisfaction of creating delicious meals from scratch.

plate with quesadillas and guacamole

How to Prepare These High-Protein Quesadillas

  1. Sauté the Ground Beef: Heat a drizzle of olive oil in a pan over medium-high heat. Add the lean ground beef to the pan and use a spatula to break it up into smaller pieces. Sprinkle the seasonings (paprika and garlic powder) evenly over the beef. Continue to cook the beef, stirring occasionally, until it’s golden brown and fully cooked, usually around 5 to 6 minutes.
  2. Assemble the Quesadilla: Once the beef is cooked, remove it from the pan and set it aside. Lay out a tortilla on a clean surface or plate. Place a slice of cheddar cheese on one half of the tortilla. Layer half of the cooked beef mixture on top of the cheese. Add some sliced onions, diced tomatoes, and pickle slices on top of the beef. Place another tortilla on top to create a quesadilla sandwich.
  3. Toast the Quesadilla: Return the assembled quesadilla to the pan. Toast the bottom side for about 1 to 2 minutes until it’s golden and crispy. Carefully flip the quesadilla and toast the other side for another minute or until it’s crispy and the cheese inside is melted
  4. Cut and Serve: Once the quesadilla is nicely toasted, remove it from the pan. Use a sharp knife or pizza cutter to cut the quesadilla into quarters.

For the Homemade Guacamole

  1. To make the guacamole, start by slicing the avocados in half and removing the seeds.
  2. Scoop out the avocado flesh into a mixing bowl.
  3. Add the diced red onions, fresh cilantro, juice of one lime, and a pinch of salt to the bowl with the avocado.
  4. Use a fork to mash and mix everything together until you achieve your desired guacamole consistency. Some prefer it chunky, while others like it smoother.

Reference the recipe card below for detailed instructions.

plate with quesadillas and guacamole

Meal Prep Tips for Cheeseburger Quesadillas

  • Storage Tips: For the Cheeseburger Quesadillas, store them in airtight containers to maintain freshness. It’s a good idea to separate any burger condiments (onions, tomatoes, pickles) in small containers to prevent sogginess. Place a small piece of parchment paper between each quesadilla slice to prevent sticking when you stack them in the container.
  • Guacamole Tips: Guacamole tends to brown over time due to exposure to air. To keep it fresh, press a piece of plastic wrap directly onto the surface of the guacamole to minimize air contact. Alternatively, store it in a small, airtight container and squeeze some extra lime juice on top.
  • Reheating Tips: For the best results, reheat your Hamburger Quesadilla in a preheated oven or toaster oven at around 350°F (175°C) for 5-10 minutes or until heated through and crispy. If you’re short on time, you can use the microwave. Place the quesadilla on a microwave-safe plate and heat on medium power for about 1-2 minutes, checking periodically to ensure it’s heated evenly.
  • Ingredient Swaps: Experiment with different proteins. Try ground turkey, chicken, or even plant-based options like black beans or tofu for a vegetarian twist. Get creative with cheese choices. While cheddar is classic, consider pepper jack for some heat, Swiss for a milder flavor, or even a vegan cheese if you prefer a dairy-free option. Explore various tortilla types such as whole wheat, spinach, or corn tortillas for a different flavor profile and dietary preferences.
  • Veggie Additions: Customize your quesadillas with additional veggies like bell peppers, jalapeños, or sautéed mushrooms.
  • Salsa and Sauces: Elevate your quesadilla with your favorite sauces. Salsa, barbecue sauce, or hot sauce can add an extra kick. Customize your guacamole with diced jalapeños, diced pineapple, or even mango for a fruity twist.
plate with quesadillas and guacamole
hamburger quesadilla

Cheeseburger Quesadillas and Guacamole

Indulge in savory Cheeseburger Quesadillas filled with seasoned beef, gooey cheddar cheese, and burger condiments, paired with creamy Homemade Guacamole.
No ratings yet
Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, lunch, Main Course
Cuisine American, Latin
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl
  • saute pan

Ingredients
  

Quesadilla

  • 8 oz lean ground beef
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp pepper
  • 1 tbsp olive oil
  • 4 each flour tortillas
  • 6 each sliced cheese

Guacamole

  • 2 each avocado
  • 1/4 cup red onions (diced)
  • 1/4 cup fresh cilantro (chopped)
  • 1 each lime
  • 1/4 tsp salt

Vegetable Condiments

  • 1/4 cup red onions (sliced)
  • 1 each roma tomato (sliced)
  • 1/4 cup sliced pickles

Instructions
 

Hamburger Quesadillas

  • Add olive oil to a pan on medium-high heat and saute the ground beef. Add the seasonings
  • Break the meat up into smaller pieces and cook until golden brown (about 5 to 6 minutes). After it cooks, remove it from the pan
  • Assemble the quesadilla by adding 1 slice of cheddar cheese to the bottom of one tortilla. Layer the cheese with half of the beef mixture and top it off with some sliced onions, tomatoes, pickles, and top tortilla
  • Place the quesadilla back into the pan and toast the bottom for about a minute to two minutes. Then flip it over and toast the other side for another minute
  • After the quesadilla is toasted, cut it into quarters

Guacamole

  • Slice the avocadoes in half and remove the seeds. Scoop out the avocado and place it in a mixing bowl. Add the diced onions, cilantro, juice of the lime, and salt. Use a fork to mash it all together
  • Dip your quesadilla into the creamy guacamole and enjoy!

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Frequently Asked Questions

Can I use ground chicken instead of ground beef for the quesadillas?

Yes, you can! Ground chicken is a great alternative that offers a lighter flavor profile.


Are there any vegetarian alternatives for the ground beef in the quesadillas?

Absolutely! You can substitute the beef with ingredients like black beans, lentils, or crumbled tofu for a vegetarian option.


What’s a good side dish to serve with these quesadillas and guacamole?

A simple green salad, corn on the cob, or a fruit salad can complement this meal beautifully.

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Autumn Delight: Meal Prep Arugula Salad with Roasted Butternut Squash and Chicken Sausage

Rectangular wooden plate with diced sausage, diced butternut squash, dried cranberries, and green arugula salad.

In the world of meal prep, there’s no season quite like autumn to inspire creativity in the kitchen. The vibrant colors, rich flavors, and cozy aromas of fall ingredients make for a delightful culinary experience. If you’re on the lookout for a healthy and satisfying lunch option that embodies the essence of autumn, look no further than our Arugula Salad with Roasted Butternut Squash and Chicken Sausage. This dish not only tastes amazing but is also a perfect addition to your weekly meal prep rotation. Let’s dive into the details of this delicious and nutritious recipe while optimizing it for your healthy lunch meal prep needs.

This post may contain affiliate links. Please see our privacy policy for details.

Rectangular wooden plate with diced sausage, diced butternut squash, dried cranberries, and green arugula salad.

5 Reasons to Choose Arugula Salad with Roasted Butternut Squash and Chicken Sausage for Your Autumn Meal Prep:

  • Autumn brings us the best of seasonal produce, and this meal celebrates it beautifully. Butternut squash, with its sweet and nutty flavor, is at its peak in the fall. Pair it with peppery arugula, and you’ve got a salad that’s bursting with the flavors of the season.
  • Arugula, the star of this salad, is not only delicious but also incredibly nutritious. It’s rich in vitamins A, K, and C, and it adds a delightful peppery bite to your meal. The butternut squash offers a hearty dose of fiber, vitamins, and minerals, while the chicken sausage provides a lean protein source to keep you energized throughout the day.
  • Meal prep is all about making your life easier, and this recipe is no exception. By preparing a batch of Arugula Salad with Roasted Butternut Squash and Chicken Sausage ahead of time, you’ll have a delicious, ready-to-go lunch that requires minimal effort during busy weekdays.
  • The combination of savory chicken sausage, sweet roasted butternut squash, and the tartness of dried cranberries creates a delightful balance of flavors in every bite. This salad is a symphony of taste sensations that will keep you eagerly coming back for more.
  • While we’re sharing a specific recipe, feel free to customize it to suit your preferences. You can experiment with different types of sausage, add some toasted nuts for extra crunch, or even swap out the dried cranberries for pomegranate seeds for a refreshing twist.

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Ingredients You’ll Need

  • Arugula Salad: Arugula is a leafy green vegetable with deep green, lobed leaves. It has a distinctive peppery and slightly bitter flavor, making it a popular choice in salads and as a garnish. Arugula is packed with essential nutrients, including vitamins A, C, and K. Vitamin K, in particular, is crucial for bone health and blood clotting. Arugula is a low-calorie food, making it an excellent choice for those looking to maintain or lose weight while still getting essential nutrients.
  • Chicken Sausage: Chicken sausage is a flavorful and lean alternative to traditional pork sausage. It’s made from ground chicken meat and is often seasoned with herbs and spices.
  • Butternut Squash: Butternut squash is a type of winter squash characterized by its bell-like shape and pale orange flesh. It has a sweet and nutty flavor. Like arugula, butternut squash is relatively low in calories, making it an excellent choice for those looking to maintain a healthy weight.
  • Dried Cranberries: Dried cranberries are made from fresh cranberries that have been dried to preserve their tart and slightly sweet flavor. Cranberries, whether fresh or dried, are packed with antioxidants, including vitamin C and various phytochemicals, which may help protect against chronic diseases.

Rectangular wooden plate with diced sausage, diced butternut squash, dried cranberries, and green arugula salad.

How to Meal Prep this Healthy Lunch Salad

  1. Preheat the oven to 400°F (200°C). While the oven is preheating, prepare the sausage and butternut squash.
  2. Dice the chicken sausage and butternut squash into small, uniform squares. This ensures even cooking and a harmonious texture in your salad.
  3. Place the diced sausage and butternut squash on a baking sheet. Sprinkle them with garlic powder and a pinch of salt. Drizzle olive oil over the ingredients, making sure they are fully coated. Toss them gently to distribute the seasonings evenly.
  4. Bake in the preheated oven for approximately 15 minutes or until the butternut squash is tender and slightly caramelized, and the sausage is cooked through.
  5. Once the roasted butternut squash and chicken sausage are ready, let them cool for a few minutes. You can enjoy them warm or at room temperature.
  6. To assemble your meal prep containers: Start with a generous bed of fresh arugula leaves. Top it with the roasted butternut squash and chicken sausage. Drizzle your favorite vinaigrette dressing over the salad and finish by sprinkling in the dried cranberries for a pop of color and sweetness.

Reference the recipe card below for detailed instructions.

Glass meal prep container with diced sausage, diced butternut squash, dried cranberries, and green arugula salad.

Meal Prep Tips:

  • Keep Dressing Separate: Dress the Salad Just Before Eating: To prevent the salad from becoming soggy if you’re meal prepping for the week, store the dressing separately and add it to the salad just before eating.
  • Experiment with Spices: Customize the flavor of your chicken sausage and butternut squash by experimenting with different spices. Try paprika, thyme, rosemary, or cumin for added variety.
  • Add Nuts or Seeds: For added texture and nutrition, consider adding toasted nuts or seeds like almonds, walnuts, or pumpkin seeds to your salad.

Ingredient Swaps:

  • Arugula Salad: f you find arugula’s peppery taste too strong, you can replace it with fresh baby spinach. Spinach is milder in flavor but still rich in nutrients.
  • Chicken Sausage: If you’re vegetarian, consider using vegetarian or plant-based sausage alternatives made from ingredients like mushrooms, beans, or tofu. You can also substitute chicken sausage with lean turkey sausage or even grilled chicken breast for a lower-fat option.
  • Butternut Squash: If butternut squash isn’t your favorite, try using acorn squash, pumpkin, or sweet potatoes instead. They’ll provide a similar texture and sweetness.
  • Dried Cranberries: Swap dried cranberries for raisins, dried cherries, or chopped dried apricots if you prefer a different dried fruit.

Glass meal prep container with diced sausage, diced butternut squash, dried cranberries, and green arugula salad.

Rectangular wooden plate with diced sausage, diced butternut squash, dried cranberries, and green arugula salad.

Arugula Salad with Butternut Squash and Sausage

Create a taste of autumn with our Arugula Salad featuring roasted butternut squash, chicken sausage, dried cranberries, and a delightful vinaigrette – a nutritious and flavorful meal prep option for a healthy and convenient lunch.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course lunch
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • sheet pan

Ingredients
  

  • 2 chicken sausage links (3 oz each)
  • 2 cups butternut squash (diced)
  • 1 oz dried cranberries
  • 4 cups arugula
  • 4 tablespoon vinaigrette (your choice)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Preheat the oven to 400F. Dice the sausage and butternut squash into small squares.
  • Place the sausage and butternut squash on a sheet pan and sprinkle them with garlic powder and salt. Drizzle the olive oil making sure the ingredients are fully coated.
  • Bake in the oven for 15 minutes. After it cooks, serve it on top of the arugula salad. Drizzle the vinaigrette on top and sprinkle in the dried cranberries.

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Frequently Asked Questions

Can I freeze the roasted butternut squash and chicken sausage for later use?

Yes, you can freeze the roasted butternut squash and chicken sausage in separate airtight containers for up to 2-3 months. Thaw in the refrigerator before reheating or using in salads.


What dressing goes best with this salad?

A balsamic vinaigrette or a honey mustard dressing complements this salad beautifully. You can also try a citrus-based dressing for a tangy twist.


What can I do with leftover roasted butternut squash and chicken sausage?

Leftovers can be used in various ways. Try adding them to omelets, grain bowls, or as toppings for pizza or pasta dishes.

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Low Carb Prosciutto Wrapped Chicken Salad

round plate with prosciutto wrapped chicken tenderloins, boiled eggs, cherry tomatoes, and spring mix salad

In the hustle and bustle of daily life, finding time to prepare a wholesome yet quick lunch can be a challenge. That’s where our Prosciutto Wrapped Chicken Salad swoops in to save the day. Imagine tender, succulent chicken enveloped in the salty embrace of prosciutto, paired with creamy boiled eggs, juicy cherry tomatoes, and a bed of vibrant spring mix greens. This recipe is a testament to the idea that healthy eating doesn’t have to be complicated. With minimal effort and maximum taste, you’ll be savoring a satisfying meal that’s perfect for both your taste buds and your busy schedule. So, let’s dive into this culinary adventure and create a meal prep masterpiece that’s sure to become a lunchtime favorite!

This post may contain affiliate links. Please see our privacy policy for details.

round plate with prosciutto wrapped chicken tenderloins, boiled eggs, cherry tomatoes, and spring mix salad

Why Prosciutto Wrapped Chicken Salad is Perfect for Your Busy Lifestyle:

  • With just a few simple steps, you can have this delicious meal ready in no time, making it ideal for those hectic days when you’re juggling work and life.
  • This recipe is loaded with lean protein from chicken tenderloins, and it’s brimming with nutrients from fresh ingredients like spring mix and cherry tomatoes. Plus, it’s lower in calories and fat than other lunch options, helping you stay on your weight management journey.
  • Wrapping chicken tenderloins in prosciutto adds a burst of savory flavor without the need for elaborate seasoning. It’s a simple yet elegant touch that elevates your meal.
  • You can easily customize this salad to suit your taste. Add your favorite veggies, nuts, or cheese for an extra layer of flavor and texture.

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What You Need to Make This Low Carb Chicken Salad

  • Chicken Tenderloins: Lean and packed with protein, this will help you stay full until dinner time
  • Prosciutto: Adds a delightful salty flavor and a crispy texture to the chicken.
  • Boiled Eggs: Protein-packed and creamy, boiled eggs provide a rich contrast to the salad.
  • Cherry Tomatoes: Bursting with freshness and color, they add a juicy pop to every bite.
  • Spring Mix: A vibrant blend of baby lettuces and greens that serve as the perfect salad base.

round plate with prosciutto wrapped chicken tenderloins, boiled eggs, cherry tomatoes, and spring mix salad

Simple Basic Steps to Meal Prep this Prosciutto Chicken Salad

  1. Boil the eggs in a pot for about 8 to 10 minutes. Once cooked, let them cool before peeling and slicing them in half.
  2. Preheat your oven to 400°F (200°C). Season the chicken with paprika, garlic powder, and salt. Coat with olive oil and place on a sheet pan. Wrap each chicken tenderloin with slices of prosciutto.
  3. Bake in the oven for about 15-20 minutes until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
  4. Meanwhile, In a small bowl, mix together the juice of the lemons with the olive oil, Dijon mustard, honey, and your favorite seasonings. Whisk until blended well.
  5. Serve the chicken and boiled eggs on top of the spring mix.
  6. Drizzle the salad with the homemade dressing and top it off with those fresh, juicy cherry tomatoes.

Reference the recipe card below for detailed instructions.

glass meal prep containers with prosciutto wrapped chicken tenderloins, boiled eggs, cherry tomatoes, and spring mix salad

Meal Prep Tips for Low Carb Prosciutto Chicken Salad

  • Storage Tips: Store your Prosciutto Wrapped Chicken Salad in an airtight container in the refrigerator. This dish can stay fresh for up to four days. Keep the salad dressing in a separate, small container or drizzle it over the salad just before serving to prevent the greens from wilting prematurely.
  • Reheating Tips: To reheat the chicken, place it in the microwave for about 1-2 minutes or until it’s warmed through. You can also use an oven or toaster oven at a low temperature (around 300°F or 150°C) to maintain its crispy prosciutto wrap.
  • Ingredient Swaps and Tips: Swap chicken for turkey tenderloins or even tofu for a vegetarian twist. Experiment with different greens like arugula or spinach. Add a handful of nuts or seeds for extra crunch.

glass meal prep containers with prosciutto wrapped chicken tenderloins, boiled eggs, cherry tomatoes, and spring mix salad

Chicken Salad

Prosciutto Wrapped Chicken Salad

A quick and easy meal prep lunch idea featuring savory chicken, crispy prosciutto, boiled eggs, cherry tomatoes, and fresh spring mix, drizzled with zesty homemade dressing!
No ratings yet
Prep Time 5 minutes
Cook Time 22 minutes
Course lunch, Main Course
Cuisine American, Italian
Servings 2

Equipment

  • knife
  • cutting board
  • boiling pot
  • sheet pan
  • oven

Ingredients
  

  • 12 oz chicken tenderloins
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil
  • 3 oz prosciutto
  • 2 each large eggs
  • 4 cups spring mix
  • 1 cup cherry tomatoes (sliced)

Salad Dressing

  • 2 each lemon (juiced)
  • 4 tbsp olive oil
  • 1 tbsp dijon mustard
  • 2 tbsp honey
  • 1/4 tsp garlic powder
  • 1/4 tsp salt

Instructions
 

Eggs

  • Boil the eggs in a pot for about 8 to 10 minutes. Once cooked, let it cool before peeling and slicing in half

Chicken & Prosciutto

  • Pre-heat oven to 400F. Season the chicken with paprika, garlic powder, and salt. Coat with olive oil and place on a sheet pan
  • Wrap the each chicken tenderloin with slices of prosciutto. Bake in the oven for about 15-20 minutes until it is fully cooked and reaches an internal temperature of 165F

Salad Dressing

  • Meanwhile, in a small bowl, mix together the juice of the lemons with the olive oil, dijon mustard, honey, and seasonings. Whisk until blended well
  • Serve the chicken and eggs on top of the spring mix
  • Drizzle the salad with the dressing and top it off with fresh tomatoes

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Frequently Asked Questions

Can I use chicken breast instead of tenderloins?

Absolutely! Chicken breast can be used as a substitute. Just be sure to adjust the cooking time accordingly to ensure it’s fully cooked.


Is this salad suitable for weight management and healthy eating?

Absolutely! This salad is packed with lean protein, fresh greens, and wholesome ingredients, making it a great choice for those looking to manage their weight while enjoying a delicious meal.


Can I use store-bought salad dressing?

While homemade dressing helps you control the ingredients you put in, you can use your favorite store-bought dressing for convenience if you prefer. 

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Gluten Free Meal Prepping

Gluten free meal prepping is necessary for some and for others a great option to work into a routine for a nutritional mix up. There are a lot of benefits to changing up diets on occasion and trying something new. A different diet breeds new creative meal routines and helps you discover new recipes and flavors. Less gluten in your meal prepping can be good for calorie management as well cutting out some of the less nutritional aspects of food like preservatives and overly processed grains.

Foods to include in your gluten free meal prepping:

  • Fruits and vegetables
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms
  • Eggs
  • Lean, non processed meats, fish and poultry
  • Most low-fat dairy products

Not all grains contain gluten, gluten free grains include:

  • Amaranth
  • Arrowroot
  • Buckwheat
  • Corn — cornmeal, grits and polenta labeled gluten-free
  • Flax
  • Gluten-free flours — rice, soy, corn, potato and bean flours
  • Hominy (corn)
  • Millet
  • Quinoa
  • Rice, including wild rice
  • Sorghum
  • Soy
  • Tapioca (cassava root)
  • Teff

Always read the nutritional labels, even on products with “Gluten Free” labels. Foods that contain wheat, barley, rye or triticale — or an ingredient derived from them — must be labeled with the name of the grain in the label’s content list.

Oats are naturally gluten free however they’re often grown in fields with other wheats or processed in the same facility as other wheats. This causes cross contamination and can be difficult to predict. If you have celiac disease, it may be better to play it safe.

There are also a lot of foods that don’t specifically contain wheat, barley, rye or triticale but do contain gluten. These foods commonly contain gluten as a thickening or binding agent, flavoring or coloring.

Foods to consider avoiding

  • Beer, ale, porter, stout (usually contain barley)
  • Breads
  • Bulgur wheat
  • Cakes and pies
  • Candies
  • Cereals
  • Communion wafers
  • Cookies and crackers
  • Croutons
  • French fries
  • Gravies
  • Imitation meat or seafood
  • Malt, malt flavoring and other malt products (barley)
  • Matzo
  • Pastas
  • Hot dogs and processed lunch meats
  • Salad dressings
  • Sauces, including soy sauce (wheat)
  • Seasoned rice mixes
  • Seasoned snack foods, such as potato and tortilla chips
  • Self-basting poultry
  • Soups, bouillon or soup mixes
  • Vegetables in sauce

There are valuable nutrients that are missed on a gluten-free meal prepping diet. If you’re avoiding gluten for medical reasons, speak with your nutritionist or doctor for alternative options for replacing these nutrients. 

Vitamins and nutrients missing from gluten free diets:

  • Iron
  • Calcium
  • Fiber
  • Thiamin
  • Riboflavin
  • Niacin
  • Folate

Prep Yo Self gluten free meal prepping recipes are created to be delicious, nutritious, and easy to cook on a busy schedule. Our recipes are also designed to store and reheat well for a meal prepping lifestyle.

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Grilled Cherry Chipotle Glazed Chicken Lettuce Wraps

rectangle plate with corn, avocado, grilled chicken, cherries, cucumbers, and lettuce

Grilled Cherry Chipotle Glazed Chicken Lettuce Wraps are a meal prep superstar that not only saves you time and money but also delivers a burst of flavors and textures that can rival your favorite takeout dishes. With their versatility, freshness, and health-conscious approach, they’re the perfect addition to your weekly meal prep routine. Say goodbye to pricey takeout and hello to homemade goodness that’s just as tasty and even more satisfying! Happy eating!

This post may contain affiliate links. Please see our privacy policy for details.

Why this chicken lettuce wrap recipe is better than takeout:

  • The contrast of tender, juicy chicken, smoky grilled corn, and crunchy lettuce provides a satisfying medley of textures.
  • The glaze’s sweet, smoky, and slightly spicy flavors create a harmonious balance that’s reminiscent of your favorite takeout dishes.
  • The cherry chipotle glaze not only adds incredible flavor but also helps preserve the chicken’s moisture, preventing it from becoming dry during reheating.
  • Homemade meals like these chicken lettuce wraps give you control over the ingredients, allowing you to make healthier choices.
  • You can reduce sodium and unhealthy fats, ensuring you get a balanced, nourishing meal without sacrificing taste.

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Ingredients you’ll need

  • Chicken: Chicken is high in protein, making them a healthy choice for meal prep.
  • Marinade: The combination of sweet frozen cherries and smoky chipotle peppers in adobo sauce creates a dynamic flavor profile that will tantalize your taste buds. The marinade uses pantry staples like soy sauce, garlic, and honey, minimizing the need for pricey specialty ingredients.
  • Lettuce: Lettuce leaves provide a low-carb, low-calorie base, and adding fresh vegetables like cucumber, tomatoes, and avocado boosts the nutritional value.
rectangle plate with corn, avocado, grilled chicken, cherries, cucumbers, and lettuce

The Cooking Technique:

  1. Preheat your oven to 400°F.
  2. Season corn with garlic powder and salt, coat with olive oil, and roast for 15 minutes.
  3. Blend chipotle peppers in adobo sauce, frozen cherries, soy sauce, garlic, honey, and olive oil until smooth.
  4. Marinate the chicken, ensuring it’s fully coated.
  5. Sear the chicken on an indoor grill for 5-6 minutes per side or until it reaches an internal temperature of 165°F.
  6. Allow the chicken to rest for a few minutes before slicing it into thin strips.
  7. Serve the chicken wrapped in lettuce leaves, topped with roasted corn, cucumbers, tomatoes, sliced avocado, and fresh cilantro.

Reference the recipe card below for detailed instructions.

rectangle meal prep containers with corn, avocado, grilled chicken, cherries, cucumbers, and lettuce

Meal Prep Tips for Cherry Chipotle Chicken

  • Storage Tips: Store the lettuce leaves and toppings separately from the chicken and toppings to maintain freshness. Keep the chicken in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for longer storage, ensuring it’s well-wrapped to prevent freezer burn. If you have leftover chipotle cherry glaze or any dipping sauce, store it in a sealed container in the refrigerator. It can be used for future meals or as a dipping sauce for snacks.
  • Reheating Tips: To reheat the chicken and corn, place it in the microwave for 1-2 minutes or in a skillet on medium heat until warmed through. You can add a touch of butter or olive oil for extra flavor.
  • Ingredient Swaps: Experiment with different proteins like shrimp, ground turkey, or even tofu for a unique twist. Adjust cooking times and marinades accordingly. If cherries aren’t available, you can substitute them with other frozen fruits like raspberries, blackberries, or even pineapple to achieve a sweet and tangy glaze. If you prefer something heartier than lettuce for the chicken lettuce wraps, use cabbage leaves, collard greens, or even whole-grain tortillas as wrap alternatives.
chipotle chicken lettuce wraps

Grilled Cherry Chipotle Chicken Lettuce Wraps

Delight your taste buds with Grilled Cherry Chipotle Glazed Chicken Lettuce Wraps – a healthy, budget-friendly, and flavorful meal prep option bursting with sweet and smoky goodness!
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American, Latin
Servings 2

Equipment

  • knife
  • cutting board
  • blender
  • indoor grill pan
  • sheet pan
  • oven

Ingredients
  

Chicken and Marinade

  • 12 oz boneless chicken thighs
  • 1/4 cup chipotle peppers in adobo saue
  • 1/2 cup frozen cherries
  • 2 tbsp soy sauce
  • 1 tbsp garlic (minced)
  • 2 tbsp honey
  • 2 tbsp olive oil

Corn

  • 1 cup corn (frozen)
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Lettuce Wraps

  • 4 cups butter lettuce leaves
  • 3/4 cups cucumber (sliced)
  • 1/2 cup cherry tomatoes (sliced)
  • 2 each small avocado
  • 1/4 cup cilantro (chopped)

Instructions
 

  • Pre-heat the oven to 400F
  • Place the corn on a sheet pan and season with the garlic powder and salt. Coat with olive oil and roast in the corn for 15 minutes
  • Next, place marinade ingredients in a mixer and blend until smooth
  • In a mixing bowl, place the chicken with the marinade and make sure it is fully coated
  • Heat an indoor grill on medium-high heat. Sear the chicken on each side for about 5 to 6 minutes until it is fully cooked to an internal temperature of 165F
  • Let the chicken rest for a few mintues before cutting htem into thin strips
  • Serve the chicken with the lettuce wraps. Top them off with the corn, cucumbers, tomatoes, and sliced avocado. Garnish with fresh cilantro

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Frequently Asked Questions

Can I use fresh cherries instead of frozen ones?

Yes, you can use fresh cherries when they’re in season. Simply pit and freeze them before making the glaze for a similar flavor profile.


What can I do if I don’t have an indoor grill?

If you don’t have an indoor grill, you can use a stovetop grill pan or even an outdoor grill. Alternatively, you can pan-sear the chicken in a regular skillet.


How do I adjust the spice level of the chipotle glaze?

To control the spiciness, simply add more or fewer chipotle peppers to adobo sauce. Removing the seeds from the peppers will also reduce the heat.

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Pesto Shrimp Mini Pizza Sandwiches

round plate with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Pesto Shrimp Mini Pizzas are a meal prep masterpiece that’s not only incredibly tasty but also budget-friendly and super convenient for all you busy individuals out there. These easy shrimp mini pizzas are the perfect solution for those days when you need a quick and satisfying meal without breaking the bank. Whip up a batch and enjoy these scrumptious delights any time you like! Happy meal prepping!

This post may contain affiliate links. Please see our privacy policy for details.

round plate with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Why Make These

  • These mini pizzas provide a balanced mix of macronutrients and essential nutrients, making them a smart choice for weight-conscious individuals. 
  • One of the biggest challenges in maintaining a healthy weight is controlling portion sizes. These mini pizzas come in built-in portions, making it easier to manage your calorie intake. Plus, the visual appeal of these bite-sized beauties helps satisfy your hunger.
  • Healthy eating doesn’t mean sacrificing flavor. The combination of the zesty basil pesto, succulent shrimp, and crisp vegetables creates a burst of taste that will keep your taste buds happy. This can help prevent cravings for less nutritious, high-calorie options.
  • The key to maintaining a healthy weight is to find meals that you genuinely enjoy and can sustain over the long term. Pesto Shrimp Mini Pizzas offer a delicious alternative to restrictive diets, helping you stay on track without feeling deprived.

The PrepYoSelf Newsletter

Basic Ingredients You’ll Need

  • Pre-cooked Shrimp (Peeled and Deveined): Start with pre-cooked shrimp, which you can easily find in the frozen section of your local grocery store. Be sure to defrost them according to the packaging instructions and then chop them up into bite-sized pieces. These little seafood gems are not only delicious but also packed with protein.
  • English Muffins: Our crispy, crunchy base is none other than the humble English muffin. They’re not only budget-friendly but also provide a perfect canvas for all our toppings.
  • Basil Pesto Sauce: This vibrant green sauce adds a burst of flavor to our pizzas. Its rich, herby notes complement the shrimp beautifully.
  • Cherry Tomatoes: These tiny bursts of sweetness will balance out the flavors and provide a juicy, fresh contrast.
  • Diced Red Onions: The onions add a delightful crunch and a hint of zing to every bite.
  • Spring Mix: For that refreshing touch, we’re using spring mix as a side salad. It’s a great way to get your greens in while enjoying your pizza.
  • Salad Vinaigrette: To dress our spring mix, whip up a simple salad vinaigrette using olive oil, vinegar,

round plate with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

How to Make These Mini Shrimp Pizza Sandwiches

  1. Start by defrosting the pre-cooked shrimp following the packaging instructions.Once they’re ready, chop the shrimp into bite-sized pieces. They’ll be the star topping on our pizzas!
  2. Slice the English muffins in half and lay them out on a plate. Evenly spread the basil pesto sauce on each side of the muffin halves. This is where the magic begins!
  3. Sprinkle the chopped shrimp, sliced cherry tomatoes, and diced red onions on top of the pesto-covered muffin halves. The colors and textures are just fabulous!
  4. In a separate bowl, prepare your spring mix. Mix together your salad vinaigrette ingredients (olive oil, vinegar, lemon juice, salt, and pepper) in a small bowl. Drizzle it over the spring mix and toss well.
  5. Plate up your Pesto Shrimp Mini Pizzas alongside the fresh spring mix salad. Drizzle some more vinaigrette on the salad for that extra zing.

Reference the recipe card below for detailed instructions.

glass meal prep containers with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Meal Prep Tips

  • To store these mini pizzas, place them in an airtight container in the refrigerator for up to 3-4 days. The salad should be stored separately to keep it fresh.
  • If. you want to eat these warm, simply pop them in the toaster oven at 350°F (175°C) for about 3 to 5 minutes or until they’re heated through. This will keep the muffins nice and crispy.
  • Feel free to get creative with ingredient swaps. You can use whole wheat English muffins for a healthier twist or add some mozzarella cheese if you’re feeling cheesy!

glass meal prep containers with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Shrimp mini pizzas

Pesto Shrimp Mini Pizzas

Enjoy a guilt-free delight with Pesto Shrimp Mini Pizzas: bite-sized, protein-packed perfection for busy, health-conscious individuals.
No ratings yet
Prep Time 10 minutes
Course lunch
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowls

Ingredients
  

  • 6 oz pre-cooked shrimp (peeled and deveined)
  • 2 each english muffins
  • 4 tsp basil pesto sauce
  • 1/4 cup cherry tomatoes (sliced
  • 2 tsp red onions (sliced)
  • 4 cups spring mix

Lemon Dressing

  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1/4 tbsp dried oregano
  • 4 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions
 

  • Defrost the pre-cooked shrimp according to the packaging instructions. Then chop it up into bite size pieces
  • Slice the english muffins in half and evely spread the pesto sauce on each side
  • Add the chopped shrimp, sliced tomatoes, and diced red onions on top
  • Next, prepare the salad dressing in a bowl and mix well until well blended
  • Serve the mini pizzas spring mix and drizzle with the lemon vinaigrette

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Frequently Asked Questions

Can I use fresh shrimp instead of pre-cooked shrimp?

Absolutely! Just ensure they are cooked thoroughly before adding them to the pizzas.


Is this recipe suitable for a low-carb diet?

To make it low-carb, you can use cauliflower crusts or a similar


What can I use as a substitute for basil pesto sauce?

If you’re not a fan of basil pesto, try using a tomato-based sauce or a creamy garlic sauce for a different flavor profile.

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Ground Beef Meal Prepping

ground beef with spaghetti bolognese

Ground beef meal prepping is one of the best set of skills and recipes to improve your meal routine. Ground beef is versatile, quick and easy to cook. Most cuisines in the world use some kind of ground beef. From meatloaf to meatballs, from tacos to lettuce wraps, ground beef can do it all.

Not all ground beef is the same. Knowing the right ground beef for the recipe, your dietary needs, and for meal prepping is important. 

Ground beef meal prepping is affordable but that doesn’t mean you should always buy the cheapest ground beef that you can find. Quality ground beef is worth the money. It tends to be healthier and tastier. This is especially important for meals like hamburgers or meatloaf, any recipe that focuses on the flavor of the ground beef as opposed to a lot of sauces or seasonings.

meatloaf patties

Fatty Ground Beef (70% Lean, 30% Fat)
One of the most common ground beef options at the grocery store is 70% lean beef mixed with 30% fat. This makes the ground beef flavorful, juicy is a great choice for hamburgers or recipes with chilis involved. The fat can cool down the heat of the chilis and retain the flavor. Expect your final food volume to be lower if you use this type of ground beef. Much of the contents will melt away since it’s fat so you may want to make portions bigger than you would expect.

Medium Ground Beef (80% Lean, 20% Fat)
This is another of the most common ground beef types that you’ll find. Medium ground beef is a little less fatty which makes it a better choice for meal prepping recipes that will mask a bit more of the flavor. Tacos, spaghetti, casseroles are great examples of times to use medium ground beef over fatty or lean mixtures.

Lean Ground Beef (85% Lean, 15% Fat)
Lean ground beef can often be interchanged with medium ground beef and depending on your grocery store this can be hard to find. 

Extra Lean Ground Beef (90 – 95% Lean, 5 – 10% Fat)
This is the last most common ground beef type that you’ll find at your grocery store. Depending on the brand, it’ll have slightly different ratios but is essentially the same. This is a healthier option to the others since it starts out with less fat so there is less that you need to remove from the beef when cooking. This is a great option for use in recipes that are adding moisture back into the meal by other means. Cooking with fats or oils from other sources like chili oil can replace the ground beef fat and bring new flavors to the dish.

Ground Sirloin or Ground Round
This has become more common at grocery stores and is more expensive but also from a better cut. If you don’t mind the extra cost and you’re really looking for something with a bit more flavor, this is an excellent option. These products tend to be on the leaner side so if you’re health conscious but still want that beef flavor, consider this as the best option.

Blended Ground Beef
Many stores offer their own blends which can change from day to day but offer a more unique and personalized experience. There is something special about interacting with your local butcher, even if it is a large grocery store, and using the products you know were made in house rather than a big factory. If that’s important to you. Also, if you’re buying enough ground beef you can have a custom blend made for you by the butcher as well. If you have specific dietary needs, this is a good option.

Great Ground Beef Meal Prepping Recipes

Hamburgers
The classic hamburger is an easy and quick meal to make and there are tons of different combinations that you can do with ground beef. Mix in peppers, herbs, and cheeses for a unique hamburger experience. Obviously when storing hamburgers you should store the patties as separately as possible so they don’t stick together, especially if you apply cheese when cooking. Store the buns and veggies in separate containers or use a meal prep container with multiple compartments.

Tacos and Burritos
Ground beef tacos are another super easy meal to whip up. A bit of taco seasoning added to the cooking ground beef and you have multiple ways that you can use it. Prep your veggies, beans or rice and you can create a tasty and nutritious meal.

Spaghetti Bolognese
Spaghetti with a meat red sauce is one of the original ground beef meal prepping recipes. It’s easy, quick, and can make a ton of food affordably. It also stores and reheats very well. It’s filling and tastes great on top of everything. This is a definite go-to meal for the busy work weeks.

Meatloaf
Another classic ground beef meal prepping recipe is meatloaf. This is a meal that really can be anything that you want it to be. Adjust the recipe to fit your particular tastes. Substitute veggies and spices and you’ll find meatloaf to really be a general term for a dish that can be anything you want it to be. It can also be very healthy if you adjust your ground beef, vegetables, and sauces to be healthier.

Stir-Fry
Ground beef stir-fry can be an easy and quick meal that can be made in any volume that you like. Change up the spices and veggies that you use to make tons of variations of a stir-fry and appreciate different profiles. This can also bring a different texture to ground beef if you’re getting tired of the same ground beef experience. Beef and Broccoli is a popular option by the way.

stuffed lasagna peppers

Stuffed Peppers
Ground beef meal prepping can be fun and colorful. Stuffed peppers with ground beef bring the color of the bell peppers, not to mention the sweetness, with the savoriness of the ground beef. Add some additional veggies on top and some healthy melted cheese for a delicious meal.

Casseroles
Casseroles are an old classic for ground beef as well as ground beef meal prepping. Casseroles are a great option for mixing many different ingredients, easy cooking, and can make a lot of food easily. There may be more casserole recipes available than any other recipe types so you’ll have plenty of options to mix up the routine.

Beef and Rice Bowls
One of the best and easiest recipe types for ground beef meal prepping is beef and rice. It sounds so simple but there are limitless ways for you to season the beef, tons of veggie combinations to put with it, and you can spice the rice or use different types of rice. These are perfect recipes for stepping outside of your normal routine as you can always mix it up later or add additional sauces if it doesn’t turn out like you wanted.

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Grilled Asian Skirt Steak with Roasted Bok Choy

round plate with grilled skirt steak and roasted bok choy and shiitake mushrooms

Grilled Asian Skirt Steak with Roasted Bok Choy and Mushrooms is your gateway to delicious, health-conscious, budget-friendly meals that won’t leave you chained to the stove. Embrace the convenience, revel in the flavors, and let this recipe elevate your meal prep game like never before. You’ll definitely indulge in the gratification of crafting this scrumptiuous dish and discover that meal prepping can be both an enjoyable journey and a rewarding destination.

This post may contain affiliate links. Please see our privacy policy for details.

round plate with grilled skirt steak and roasted bok choy and shiitake mushrooms

Why You’ll Enjoy This

  • This recipe streamlines meal preparation by combining marinated grilled steak with roasted veggies, ensuring a balanced and satisfying meal without requiring excessive hours in the kitchen.
  • The infusion of soy sauce, honey, and sesame oil imparts an Asian-inspired symphony of tastes that bursts with every bite, turning mundane meals into delightful culinary adventures.
  • This dish accommodates different dietary preferences by offering ingredient swaps – from protein sources to vegetable choices – making it an inclusive option for diverse tastes.
  • By prepping ahead, you transform mundane lunch breaks into delightful moments of savoring a home-cooked masterpiece. The ease of assembly and reheating ensures that you remain fueled and energized throughout your day.

The PrepYoSelf Newsletter

Ingredients You’ll Need

  • Juicy and tender skirt steak is marinated to perfection. The combination of soy sauce, honey, and sesame oil creates an irresistible umami flavor profile that will make your taste buds sing! Skirt steak, often celebrated for its rich flavor and tender texture, takes center stage in our Grilled Asian Skirt Steak recipe. Derived from the diaphragm muscle of the cow, this cut boasts a pronounced beefy taste that’s perfect for absorbing marinades and seasonings.
  • Baby bok choy, a staple in Asian cuisine, offers a delightful combination of crispness and mild sweetness. Its tender leaves and stalks are not only visually appealing but also add a refreshing element to the dish. This leafy green is a fantastic source of vitamins A and C, as well as minerals like calcium and iron. Incorporating bok choy into your meal prep adds a nutritious punch to your plate. In our recipe, roasting imbues it with a hint of caramelization while retaining its freshness.
  • Shiitake mushrooms, cherished for their distinct earthy flavor, complement the dish’s Asian theme beautifully. These fungi bring depth and complexity to the plate. Shiitakes are a powerhouse of umami, the fifth taste sensation that adds depth and savoriness to dishes. Their inclusion amplifies the overall flavor profile of the meal. These mushrooms have a meaty texture when cooked, offering a satisfying chewiness that pairs well with the tender steak and bok choy. Shiitakes are packed with essential nutrients, including B vitamins, fiber, and minerals. They contribute both flavor and nutritional benefits to the dish.
round plate with grilled skirt steak and roasted bok choy and shiitake mushrooms

How to Make Grilled Skirt Steak and Roasted Veggies

  1. To start, set your oven to a toasty 400°F (200°C). This initial step sets the stage for the culinary magic about to unfold.
  2. Trim the bottom stalk of the bok choy, separate those vibrant leaves, and give them a thorough rinse. Lay them out with the shiitake mushrooms on a trusty sheet pan.
  3. Drizzle the soy sauce, sesame oil, and a pinch of garlic powder over the bok choy and mushrooms. Now, let your oven do its thing, roasting them for 10-12 minutes until they’re golden and tender.
  4. While the veggies are getting cozy in the oven, let’s tend to that delectable skirt steak. Season it with soy sauce, honey, garlic powder, a pinch of salt, and more of that savory sesame oil.
  5. Fire up an indoor grill pan on medium-high heat. Sear your marinated steak for 4 to 5 minutes on each side, until it’s cooked to perfection. Aim for that ideal internal temperature of 145°F (63°C). Afterward, give your steak a moment to rest before slicing it into elegant, thin strips.

Reference the recipe card below for detailed instructions.

round plate with grilled skirt steak and roasted bok choy and shiitake mushrooms

Meal Prep Tips

  • Storing: Store your prepped portions in airtight containers to keep those flavors intact and your ingredients fresh.
  • Reheating: When you’re ready to savor your creation, a quick spin in the microwave or a brief stint on the stovetop will restore the magic.
  • Ingredient Swaps: Feel free to put your own spin on this recipe. Swap the steak for chicken, tofu, or your favorite protein. Broccoli and snow peas are also great alternatives for veggie swaps.
round plate with grilled skirt steak and roasted bok choy and shiitake mushrooms
steak and bok choy

Grilled Asian Skirt Steak with Roasted Bokchoy

Elevate your weekday dining with Grilled Asian Skirt Steak paired harmoniously with Roasted Bok Choy and Shiitake Mushrooms. This convenient, flavorful delight offers a burst of Asian-inspired tastes while providing a nutrient-rich, budget-friendly solution for busy schedules.
No ratings yet
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American, Asian
Servings 2

Equipment

  • knife
  • cutting board
  • sheet pan
  • tongs
  • indoor grill pan
  • oven

Ingredients
  

Steak and Marinade

  • 12 oz skirt steak
  • 1 tbsp soy sauce
  • 1 tsp honey
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tsp sesame oil

Roasted Bokchoy and Mushrooms

  • 2 stalks baby bokchoy
  • 2 cups shiitake mushrooms
  • 1 tbsp soy sauce
  • 1/4 tsp garlic powder
  • 1 tbsp sesame oil

Instructions
 

  • Pre-heat the oven to 400F
  • Cut 1/2 of an inch from the bottom stalk of the bok choy. Separate out the leaves and thoroughly rinse it
  • Place the bok choy and shiitake mushrooms on a sheet pan and drizzle it with the soy sauce, sesame oil, and garlic powder. Roast in the oven for 10-12 minutes
  • Meanwhile, season the steak with the soy sauce, honey, garlic powder, salt, and sesame oil
  • Heat an indoor grill pan on medium-high heat and sear the steak on each side for about 4 to 5 minutes until it is fully cooked and reaches an internal temperature of 145F. Let it rest before slicing it into thin strips
  • Serve the steak with the roasted vegetables

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Frequently Asked Questions

Can I use a different type of steak for this recipe?

Absolutely! While skirt steak works wonderfully due to its tenderness and quick cooking time, you can experiment with other cuts like flank steak or sirloin. Adjust the cooking time accordingly to ensure your chosen cut is cooked to your liking.


Can I substitute the vegetables with others I have on hand?

Definitely! While roasted bok choy and shiitake mushrooms provide a wonderful Asian-inspired flair, you can swap them out for other roasted veggies like broccoli, bell peppers, or zucchini. Keep in mind that roasting times may vary, so adjust accordingly.


Can I use an outdoor grill instead of an indoor grill pan?

Of course! An outdoor grill will add a delightful smokiness to your steak. Preheat the grill to medium-high heat and follow the same grilling times as mentioned in the recipe. Keep an eye on the steak to prevent overcooking.

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High Protein Meal Prep Tips

meatloaf patties

High protein meal prep isn’t just for people trying to build muscles. Protein is connected to much more than that. 

High protein meals help you feel full faster so you won’t be as inclined to binge eat. It also helps with managing appetites so if you are trying to find a good rhythm and routine, add more protein into your diet.

Protein helps lower blood pressure which is a very important health consideration and many people base their entire meal plan around it. High protein foods will help and even if you don’t have high blood pressure now, it doesn’t hurt.

Protein boosts the metabolism, increasing fat burning which will help with weight loss and management. Even if you’re not trying to bulk for the gym but instead lose a few pounds, protein helps.

pork carnitas ingredients - high protein meal prep

High protein diets can also help with the body’s absorption of calcium and improve bone strength and health. It will also improve the rate at which the body heals after injury.

This list of ingredients is not the entire list of high-protein foods; however these are some of the most popular options because of affordability, accessibility, and flavor. These days, many recipes call for high-protein ingredients as the benefits are much more well known. 

Maximizing protein everyday can be tough but it’s easy to make substitutions while you’re meal prepping. Many of these ingredients have long shelf lives and can be stocked in your kitchen until you’re ready to use them. Having them on hand will make it easier to swap them in.

Top High Protein Ingredients

  • Black & Lima Beans: Beans are a great addition to many meals and are so easy to make. They’re also very affordable and have a long shelf life. 
  • Salmon: Salmon may not be the most affordable ingredient on this list but it is high in protein and Omega-3 fatty acids. Salmon can fill you up fast. When buying fish, just like with any other types of meat, look for deals, ask the butcher, buy in bulk and trim/cut yourself.
  • Cauliflower: Cauliflower has become one of the most common vegetable substitutes for carbs and meats. From cauliflower rice to cauliflower buffalo wings. This versatile veggie can do it all. It’s also high in protein so keep some in your meal prep rotation and it’ll be easy to pivot if you want to.
  • Broccoli and Asparagus: Although these veggies are not well known as high protein foods, they’re popular meal prep ingredients and can be good substitutes for other veggies that offer very little protein or nutrients.
  • Eggs: The wonder ingredient, eggs. Versatile, delicious, and high in protein – eggs can be added to almost any dish and prepared in many ways. Eggs should definitely be on your list when your increasing protein in your meal prep.
  • Beef: Ground lean beef is a good affordable option with high amounts of protein. Although it may not have as much protein for the weight as other meats, beef is very versatile and it’s difficult to just eat chicken with every meal. 
  • Chicken and Turkey: Both of these options are great and fairly interchangeable. Turkey tends to be a little cheaper and higher in protein but chicken isn’t far behind it. Try mixing it up between these two and add a bit of variety to your routine.
  • Oats: Oats can be a good option with complex carbohydrates and a good amount of protein that is not meat. If you have a vegetarian or vegan meal plan, oats are a great addition. Just remember to read the label and pay attention to sugars and other ingredients that have been added which may not be great for your diet.
  • Tuna: Especially canned tuna, which provides a large amount of protein, is affordable, and has a long shelf life. Canned tuna can round out a lot of meals with a unique and strong flavor. Consider substituting tuna for other proteins for a healthier option.
  • Spirulina: A biomass of cyanobacteria, which doesn’t sound as appetizing, however it often comes in powdered form and can easily be added to smoothies and juices. Spirulina is a great source of a ton of essential nutrients including protein, vitamin B, and iron.
  • Guava: One of the few fruits on this list, Guava is a sweet, tropical fruit that is delicious, a good source of protein and vitamin C, and a great addition to a lot of meals. Guava goes very well with sweet and tangy sauces, chicken, and salads. 
  • Hemp Seeds: Hemp seeds can be a good addition to your meal to add a bit of crunch and protein. Consider replacing elements of your favorite recipes with hemp seeds to mix it up.
  • Chia Seeds: Much like Hemp seeds, Chia seeds provide a good amount of protein as well as omega-3’s and other essential nutrients. The next time you meal prep, sprinkle some chia seeds on top as a healthy, high-protein garnish.
  • Peas: Peas may not have the most protein but they’re affordable and can be frozen so they last a long time. For meal prepping, this is a great vegetable to keep in the freezer and add to a meal or replace another ingredient to boost the protein.
  • Chickpeas: Chickpeas can be found in a lot of cuisines (especially Mediterranean) and if you’re looking for a vegetarian meal routine, chickpeas are a great addition. High in protein and fiber as well as being delicious and versatile, these legumes should be in your repertoire. They make great snacks as well so if you need something between meals, prepare some chickpeas instead of eating chips.
  • Greek Yogurt and Cottage Cheese: Plain Greek yogurt is delicious in smoothies, in sauces, or on the side as a dip for your meal prep. The same can be said for cottage cheese. There are a lot of recipes that take a classic sauce and substitute in these options for a healthier, high protein meal. They’re also versatile and work with savory or sweet as well as part of a meal or a snack.
  • Quinoa: One of the original “super” foods. Quinoa has become a staple of many high protein recipes these days. It’s one of a few complete vegetable protein sources. Quinoa tends to replace rice or other carbohydrates in meals but can also work well in other ways like salad toppings.
  • Almonds and Pistachios: Nuts in general tend to pack in the protein and almonds and pistachios are some of the best for it. There are a ton of snack options on the shelves for both of these but it’s also easy to make your own snack backs with these nuts. Look for recipes so you can save your money and more importantly control the additives that tend to make shelf snacks less healthy.
  • Lentils: Lentils are legumes, much like chickpeas, that offer a ton of protein for their weight and can easily be added to meals. Consider swapping rice or even quinoa for lentils to mix it up and keep a variety of options open.

Featured High Protein Meal Prep Recipes

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Air Fryer Turkey Deli Taquitos

rectangular plate with turkey and cheese taquitos with pico de gallo, avocado, and spring mix

Air Fryer Turkey Deli Taquitos – the ultimate air fryer lunch hero. Budget-friendly, time-saving, kid-approved, and infinitely customizable. Believe me, if you’re all about quick, budget-friendly, and delicious meal prepping, this is the game changer you’ve been waiting for!

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meal prep containers with turkey and cheese air fryer lunch taquitos with pico de gallo, avocado, and spring mix

We love Air Fryer Taquitos

  • First things first, let’s talk about the perks. Time-saving? Absolutely! With the mighty air fryer in your corner, you can whip up a batch of these taquitos in no time. Just a few minutes of prep, a quick air frying session, and boom! You’ve got a week’s worth of scrumptious lunches ready to roll
  • Now, let’s talk dollars and cents. These air fryer lunch taquitos are a budget-friendly masterpiece. All you need are some tortillas, lean turkey deli slices, and a sprinkle of cheddar cheese. It’s like a wallet-friendly flavor explosion! And guess what? You’re not only saving money, but you’re also saving those precious hours you’d otherwise spend queuing at the deli counter or going through the drive-thru.
  • Oh, and did I mention these taquitos are kid-approved? If you’re a parent, you know how finicky little taste buds can be. But fear not, these turkey and cheese delights are sure to be a hit with the kiddos. They’re just the right size for those tiny hands and big appetites. 

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Basic Ingredients You’ll Need

  • Flour tortillas are a versatile choice for wrapping up the delicious fillings. They’re soft and pliable, making them easy to roll. If you’re looking for a healthier option, you can opt for whole wheat tortillas for added fiber and nutrients.
  • Turkey deli slices provide a lean source of protein for these taquitos. They are a lower-fat alternative to other deli meats, and they offer a mild, savory flavor that pairs well with the other ingredients.
  • Cheddar cheese slices bring a wonderful creaminess and a hint of sharpness to the taquitos. They melt beautifully, holding the turkey slices together and adding that classic cheesy goodness.
  • Olive oil is brushed lightly on the taquitos before air frying. This step not only contributes to the delightful crispiness but also imparts a subtle flavor and helps achieve that golden-brown hue.
  • Avocado is a creamy and nutritious addition to the dish. It provides healthy fats, vitamins, and a luscious texture. Slicing it adds a touch of luxury to the plate and balances the flavors.
  • Spring mix or your preferred greens serve as the base of the side salad. They bring freshness, color, and a variety of nutrients to the meal. Feel free to choose your favorite leafy greens for the bed of the salad.
  • Pico de gallo is a simple and vibrant salsa made from fresh ingredients. Diced tomatoes provide juiciness, while finely chopped onions and cilantro add pungent and herbaceous flavors. Lime juice, salt, and pepper bring a zesty kick.
rectangular plate with turkey and cheese air fryer lunch taquitos with pico de gallo, avocado, and spring mix

How to Make Air Fryer Lunch Taquitos

  1. Lay out a tortilla and place one slice of cheddar cheese in the center. On top of the cheese, layer 2 oz of turkey deli slices.
  2. Roll the tortilla tightly around the fillings to form a taquito.Brush the rolled taquito lightly with olive oil all around to help achieve that crispy goodness.
  3. Place the taquitos in a single layer in the air fryer basket, seam side down, ensuring they’re not touching each other.
  4. Cook the taquitos for 5 to 6 minutes, or until they turn a beautiful golden brown and achieve that perfect crunch.
  5. While the taquitos are air frying, whip up the pico de gallo. Dice tomatoes, onions, and fresh cilantro. Combine the diced ingredients in a bowl, squeeze in some fresh lime juice, and season with salt and pepper to taste. Mix well to create vibrant and zesty pico de gallo.
  6. Once your taquitos are perfectly crispy and golden, take them out of the air fryer. On a plate, arrange a bed of spring mix or your favorite greens. Place the taquitos on top of the greens. Add a generous spoonful of homemade pico de gallo on one side of the plate. Artfully arrange the avocado slices next to the pico de gallo.

Reference the recipe card below for detailed instructions.

meal prep containers with turkey and cheese air fryer lunch taquitos with pico de gallo, avocado, and spring mix

Meal Prep Tips for This Air Fryer Taquito Recipe

  • Now, let’s get into the nitty-gritty of meal prep success. Storage is a breeze – once your taquitos are air-fried to golden perfection, let them cool completely before storing in an airtight container in the fridge.
  • And when hunger strikes, simply pop them back into the air fryer for a quick reheat. They’ll regain their delightful crunch and gooey cheese center like they were just freshly made.
  • Feeling adventurous? Feel free to switch up the ingredients! Swap turkey for chicken, experiment with different cheese blends, or go all-veggie for a meatless version. Your taste buds, your rules! 
rectangular plate with turkey and cheese taquitos with pico de gallo, avocado, and spring mix

Air Fryer Turkey Taquitos

Devour these Air Fryer Turkey Deli Taquitos and enjoy the satisfying crunch and flavors.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • Air Fryer

Ingredients
  

  • 8 oz sliced turkey deli
  • 4 slices cheddar cheese
  • 4 each whole wheat tortillas
  • 2 each avocado
  • 4 cups spring mix

Pico de Gallo

  • 2 each roma tomatoes (diced)
  • 1/4 cup red onions (diced)
  • 1/4 cup cilantro (chopped)
  • 1 each lime (juiced)
  • 1/4 tsp salt
  • 1 tbsp olive oil

Instructions
 

  • For each taquito, layer one slice of cheese and 2 oz of turkey deli in the center of each tortilla
  • Roll them tightly and brush them lightly with olive oil all around
  • Place the taquitos in a single layer in the Air Fryer and Cook at 400F for 5 to 6 minutes until they are golden brown and crispy
  • Meanwhile, mix together the pico de gallo and slice the avocado
  • Serve the taquitos with a side salad topped with the pico de gallo and avocado

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Frequently Asked Questions

How can I prevent the taquitos from unraveling in the air fryer?

To prevent unraveling, make sure to roll the tortillas tightly around the fillings before air frying. Placing them seam side down in the air fryer basket also helps them hold their shape.


Can I use pre-shredded cheese instead of cheese slices?

Of course! Pre-shredded cheese works just fine. However, using cheese slices helps keep the cheese evenly distributed, preventing clumps and ensuring a consistent melt.


Can I use whole wheat tortillas for a healthier option?

Absolutely! Whole wheat tortillas are a fantastic choice for a healthier spin on this recipe. They bring more fiber and nutrients to the table while maintaining that satisfying crunch.