This Pear & Arugula Salad is everything you need—crunchy, sweet, nutty, and perfectly dressed with a fig-infused dressing that’s out of this world! Plus, it’s gluten-free, vegetarian, and loaded with anti-inflammatory, antioxidant-rich ingredients. Let’s get into why this needs to be in your meal prep lineup ASAP!
This post may contain affiliate links. Please see our privacy policy for details.
Calories: 447kcal | Carbohydrates: 34g | Protein: 14g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 0.01g | Cholesterol: 25mg | Sodium: 808mg | Potassium: 471mg | Fiber: 6g | Sugar: 18g | Vitamin A: 1219IU | Vitamin C: 15mg | Calcium: 368mg | Iron: 2mg
Why You’ll Love This Salad
- Gluten-Free & Vegetarian: Perfect for those avoiding gluten while still enjoying a gourmet-quality meal.
- Carb Friendly: With arugula, pears, and marcona almonds, you get nutrient-dense carbs without the heavy starch.
- Anti-Inflammatory Powerhouse: Olive oil, arugula, and almonds are rich in omega-3s and antioxidants that help reduce inflammation.
- Antioxidant Boost: Pears, arugula, and shallots are packed with vitamins C and K, plus fiber to support digestion and overall health.
- Meal Prep Perfection: Prepped in 10 minutes, this salad stays fresh, especially when storing the dressing separately.
Ingredient Notes and Substitutions:
- Arugula: This leafy green has a slightly peppery, nutty taste that balances the sweetness of the pear. It’s also loaded with vitamin K, folate, and antioxidants, making it a fantastic choice for an anti-inflammatory diet. Substitution: If you prefer a milder green, try baby spinach or mixed greens.
- Pear: Pears bring a natural sweetness and juicy texture that complements the sharpness of arugula and the crunch of almonds. Plus, they’re high in fiber and vitamin C for digestive and immune support. Substitution: Swap for apple slices (such as Honeycrisp for extra crunch) if pears aren’t available.
- Marcona Almonds: These Spanish almonds are softer, slightly buttery, and add a satisfying crunch. They’re packed with healthy fats and vitamin E, which help reduce inflammation. Substitution: Use regular roasted almonds, walnuts, or pistachios for a similar crunch. For a nut-free option, try pumpkin seeds (pepitas).
- Shallot: Shallots provide a mild, slightly sweet onion flavor that enhances the savory elements of the salad. They’re also high in antioxidants and anti-inflammatory compounds.Substitution: Use thinly sliced red onion or even chives for a gentler onion flavor.
- Grated Parmesan Cheese: Adds a salty, umami-rich element that ties everything together. Parmesan is naturally low in lactose, making it easier to digest for those with mild dairy sensitivities. Substitution: Use feta or goat cheese for a tangier bite, or nutritional yeast for a dairy-free alternative.
- Trader Joe’s Fig Butter:This provides natural sweetness with deep, caramelized fig flavors that complement the pears beautifully. It’s also packed with polyphenols and fiber for added gut health benefits. Substitution: Swap for balsamic glaze or honey for a similar depth of flavor.
- Trader Joe’s Limone Premuto Extra Virgin Olive Oil:This lemon-infused olive oil adds brightness while delivering healthy monounsaturated fats that support heart health. Substitution: Use regular extra virgin olive oil with a teaspoon of lemon zest for a similar citrusy touch.
- Lemon Juice: Enhances the freshness and keeps the pears from browning while adding a little extra vitamin C.
- Garlic Powder: Adds a subtle savory note without overpowering the delicate flavors.
Basic Steps to Meal Prep Pear Arugula Salad
- In a small bowl, combine the fig butter, olive oil, lemon juice, garlic powder, and salt. Whisk together until smooth and set aside. This will be your salad dressing.
- In a large salad bowl, add the arugula. Drizzle the prepared dressing over the arugula and toss gently to coat all the leaves evenly. (If you prefer a different dressing, you can use balsamic vinaigrette or your favorite dressing.)
- Once the arugula is dressed, transfer it to a serving platter, spreading it out evenly.
- Arrange the thinly sliced pear on top of the arugula. Next, sprinkle the marcona almonds, grated parmesan cheese, and thinly sliced shallots over the salad.
- Meal Prep Tip: If you’re making this salad ahead of time, store the dressing separately in a small container to keep the salad fresh. Drizzle the dressing on just before you’re ready to eat.
Pro Tips & Techniques for the Perfect Pear & Arugula Salad
- How to Keep Arugula Fresh & Crisp: If using fresh arugula, wash and dry it thoroughly using a salad spinner to remove excess moisture.
- How to Slice Pears Perfectly: Use a sharp chef’s knife to cut the pear in half, then quarters. Remove the core with a small paring knife or spoon before slicing.
- Prevent Browning: Toss sliced pears in a little lemon juice to keep them fresh and prevent oxidation.
- Achieving the Perfect Dressing Emulsion: Use a whisk or small mason jar to mix the fig butter, olive oil, lemon juice, and spices. Shake or whisk vigorously until the dressing is smooth and well combined. This helps the oil and fig butter emulsify properly for even coating.
- Meal Prep & Storage Hacks: Store all ingredients separately, especially the dressing, to keep everything fresh and crisp. Keep the dressing in a small leak-proof container (like a mini glass jar or silicone dressing cup) and add just before eating.
Add a Protein for a protein boost:
- Grilled Chicken Breast: A simple, juicy grilled or roasted chicken breast adds lean protein without overpowering the delicate flavors.
- Seared Salmon: The richness of salmon pairs beautifully with the tangy dressing and crunchy almonds.
- Shrimp: Lightly sautéed or grilled shrimp adds a fresh, slightly sweet contrast.
- Crispy Chickpeas: For a vegetarian, plant-based protein boost, roasted chickpeas provide a crispy, savory bite.
- Hard-Boiled Eggs: A quick and easy protein option that adds creaminess and extra nutrients.
Frequently Asked Questions
Can I use a different dressing?
Absolutely! While the fig butter dressing adds a unique flavor, you can swap it for balsamic vinaigrette, honey mustard dressing, or lemon vinaigrette.
What can I substitute for Marcona almonds?
If you don’t have Marcona almonds, try toasted walnuts or pecans (for a nutty crunch), pumpkin seeds (pepitas) (nut-free option), slivered almonds (a more budget-friendly alternative)
Can I swap arugula for another green?
Yes, you can use baby spinach, mixed greens, or baby kale.
Pear Arugula Salad
Equipment
Ingredients
Salad Dressing
Instructions
Notes
Nutrition