Sep 2 Weekly Meal Plan

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

	Breakfast	Lunch	Dinner
Mon	Breakfast Sausage Cornbread	Basil Beef Lettuce Wraps	Baked Honey Soy Salmon
Tues	Sauteed Peach Crisp	Cherry Chipotle Chicken Lettuce Wraps	Beef Zucchini Nachos
Wed	Breakfast Sausage Cornbread	Basil Beef Lettuce Wraps	Baked Honey Soy Salmon
Thurs	Sauteed Peach Crisp	Cherry Chipotle Chicken Lettuce Wraps	Beef Zucchini Nachos

Set Your Pace

• If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
• If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
• Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

1. Preheat the oven and start preparing the recipes that require the oven such as as the: sausage cornbread, baked salmon with bok choy and butternut squash, and zucchini.
2. Meanwhile, prepare the recipes that require the stovetop such as ground beef, peach crisp, and grilled chicken.
3. When cooking is finished, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

• Evenly divide meals according to the serving size
• Let all items cool before placing them in the refrigerator
• Keep all items refrigerated under 40F until ready to eat or reheat
• Breakfast: Both meals can be reheated in the microwave
• Lunch: The protein can be reheated in the microwave. Serve the lettuce wraps and vegetables chilled.
• Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

• Sausage Cornbread: Feel free to enjoy it with sliced avocado
• Peach Crisp: Enjoy with a dollop of greek yogurt
• Ground beef: You can also use ground chicken or ground turkey for a leaner protein option
• Zucchini: You can also substitute with yellow squash
• Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

• Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
• Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
• Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources