Asian cuisines are some of our favorites so we decided to highlight some of our most popular healthy Asian meal prep recipes. We focus on healthy and affordable meal prep and adjust recipes accordingly.
Renowned for the bold and diverse flavors, Asian food perfectly balances sweet, sour, salt, bitter and umami. Soy sauce, ginger, garlic, and lemongrass and many other ingredients contribute to the distinct experience. The cooking techniques are just as diverse with stir-frying, steaming, and grilling being some of the most popular options. Asian food offers vibrant visuals as well. It’s as pretty as it tastes.
Asian food is a broad term which covers multiple countries, regions, delicacies, cultures, and so much more. Overall, like any other cuisine, there are healthy options and less healthy options. Many recipes include nutrient-dense vegetables, lean proteins, and healthy fats for a balanced diet. Other recipes though contain a lot of sodium and sugar. Choosing the right recipes is just as important as picking the right ingredients.
Fresh, natural ingredients contribute to a good start for health-focused recipes. Incorporate more healthy Asian meal prep recipes into your routine and appreciate the variety of flavors and textures!
1. Asian Crispy Cabbage Rolls: The Perfect High-Protein Meal Prep
shrimp and cabbage stir fry. Brace yourselves for a burst of flavors, because this dish is not only a delightful treat but also an absolute winner when it comes to easy and delicious meal prep.
2. Shrimp and Cabbage Stir Fry
shrimp and cabbage stir fry. Brace yourselves for a burst of flavors, because this dish is not only a delightful treat but also an absolute winner when it comes to easy and delicious meal prep.
3. Air Fryer Beef Egg Rolls
If you’re a fan of savory, crispy, and oh-so-flavorful bites, you’re in for a treat. These mouthwatering egg rolls are not just about incredible taste; they’re a celebration of health and budget-friendliness. With lean ground beef, vibrant red cabbage, and a homemade sauce that’s both sweet and savory, we’re about to create a lunch meal…
4. Beef and Bean Sprout Stir Fry
Whip up a delightful Beef and Bean Sprout Stir Fry – a budget-friendly, healthy, and quick meal prep alternative to takeout. Thinly sliced sirloin steak, vibrant veggies, and crunchy bean sprouts create a symphony of flavors in this easy-to-follow recipe. Perfect for busy individuals who need help with weekly meal prep, this dish offers convenience…
5. Celery & Peanut Chicken Stir Fry
If you have a wok or skillet, this Celery & Peanut Chicken Stir Fry is a tasty recipe to make it in! This post may contain affiliate links. Please see our privacy policy for details. Stir Fry is one of our favorite meal prep methods because it’s fast and you can make everything in one…
6. Air Fryer Honey Sesame Chicken Bites
Hello foodie friends! I’m excited to share this delicious and healthy honey sesame, air fryer chicken recipe that’s not only convenient and cheap but also just as good as takeout! I also want to talk to you about the magic of sesame seeds and how they can add amazing flavor to your Asian-Inspired chicken dishes. In…
7. Instant Pot Recipe for Beef Udon Noodles
Enjoy udon noodles served in this savory soup by using your chopsticks while making a slurping sound. Slurping enhances the flavors of this dish 🙂 This post may contain affiliate links. Please see our privacy policy for details. Cooking for two can be a challege, but with a little planning and creativity, it can be…
8. Easy Air Fryer Chicken Teriyaki Recipe
Our Air Fryer Teriyaki Chicken recipe is the perfect mix of a sticky and sweet sauce coupled with deliciously crispy and healthy fried chicken. We use chicken thighs in this air fryer recipe but you could easily adjust to chicken breast or wings if you’d like. Our chicken teriyaki marinade is made up of classic…
More about Healthy Asian Meal Prep:
- Use Whole Ingredients – Fresh vegetables, lean proteins, and whole grains like brown rice can improve nutrition. Minimizing processed foods will aid in overall health.
- Choose Healthier Cooking Methods – Steaming, stir-frying, and grilling are all great methods that preserve the healthy ingredients while minimizing the oils and excess fats that you don’t need.
- Limit Sodium and Refined Sugars – Asian sauces can be surprisingly high in sugar and sodium. If you can limit the amount of sauce, or choose recipes with no sauce, or swap sauce ingredients for healthier options you can increase the nutrition of many popular Asian recipes.
- Incorporate Gut-Friendly Foods – Gut health has become a major focus of a balanced healthy diet. Include kimchi, miso, or tempeh to improve gut health and support digestion.
