Tag: vegetarian

No cook meal prep recipes are a must for long term routines. They’re fast, easy to put together, and perfect for a variety of situations that other meals simply don’t work in. Meal prepping for lunches that you know will be in a place without a working microwave, oven, or grill tend to be a boring sandwich and a bag of chips. These no cook meal prep recipes bring the flavor and the nutrition without the need to be reheated. Not to mention the time save on meal prepping during busy schedules. No cook recipes are a well deserved break from the constant cooking, prepping, and cleaning. These recipes are also delicious and nutritious. The fresh ingredients mean maintain more of their varied macro nutrients and removes the cooking oils and butter.

1. Smoked Salmon English Muffin

The smoky, savory salmon complements the creamy richness of the ripe avocado, creating a perfect balance of flavors. The slightly salty salmon with the buttery, nutty tasting avocado creates an all together new experience that dances on the taste buds. This open-faced sandwich not only satisfies the palate but is also stunning visually. It’s a sophisticated yet simple dish that effortlessly elevates breakfast. The avocado provides healthy fats for your diets while the smoked salmon offers low calories for high protein and additional nurtients.

This is a great option for people who don’t have a lot of time to cook breakfast. You can throw this together quickly, run out the door, and eat it on the way to work.

2. Smoked Salmon and Fruit Salad

Smoked salmon and fruit are a great combination of flavors, textures, and nutrients. The rich, smoky salmon carries savory and salty flavors that is balanced out by the sweet and tangy fruit. Instead of fighting each other, every bite is balanced. It’s also a lot of fun to mix and match the combinations with the smoked salmon so each bite is unique. This combination not only offers a delightful flavor experience but also provides a textural adventure, as the soft, silky salmon complements the crisp and juicy textures of the fruit. The avocado and vinaigrette dressing round out the meal for a super easy no cook meal prep recipe.

3. Asian Salmon Salad 

A new take on tuna salad that is packed with protein, tastes fresh, and super easy. this no cook meal prep recipe is a favorite for work lunches. It’s robust flavors from the salmon and sesame ginger vinaigrette are a delight on the palette and fills you up fast. This is great for meal prepping as portioning it out and making exactly as much as you want is very easy. The vegetables create a balanced nutritious meal that will have everyone at the office asking for the recipe.

4. Tuna Stuffed Deviled Eggs

It’s a whole new take on the classic deviled eggs recipe. The richness of the tuna pairs seamlessly with the velvety texture of the egg yolk mixture, resulting in a luscious and flavorful filling. Tuna stuffed deviled eggs retain all of the original flavors with the addition of the bold, savory tuna that is not only packed with flavor but with protein as well. This can be a great change up for your meal prep routine or for a party or pot luck. The addition of canned tuna brings a classic to the modern age.

To ensure your Tuna Stuffed Deviled Eggs stay fresh and flavorful, here are some storage tips: Store the deviled eggs in an airtight container in the refrigerator. They can be kept for up to 3-4 days.If you plan to eat them later in the week, consider storing the filling and the egg whites separately. Assemble them just before eating to maintain the perfect texture.

5. Refreshing Watermelon Prosciutto Sandwich

Watermelon and prosciutto is a fun mix of flavors and textures that balance each other out while retaining their unique flavor profiles. The sweet, crisp watermelon is balanced with the salty, smooth flavors of the prosciutto for a complete meal that is unlike any other sandwich you have ever had. Watermelon, the star of this show, is not only incredibly refreshing but also packed with vitamins A and C, along with lycopene, a powerful antioxidant.

More about No Cook Meal Prep:

• Balanced flavors: The real trick to no cook meal prep recipes is balancing powerful flavors on the plate. When you cook, you can blend flavors but with fresh ingredients you need to know the right combinations to make a harmonious meal.
• Time-Saving: No-cook meal prepping is a time-efficient approach, streamlining the meal prep process. By eliminating the need for cooking, it minimizes kitchen time and makes it easier to plan and assemble meals quickly.
• No Cook is Fresh: No-cook meal prepping often involves using fresh, raw ingredients, which helps retain their natural nutrients and flavors.
• Versatility: No-cook meal prepping caters to a wide range of dietary preferences and restrictions, making it accessible to a wide range of lifestyles and nutritional plans.
• Accessibility: Some people don’t have access to a kitchen all of the time. If you’re on the go, kitchen is out of order, or you simply don’t have an adequate kitchen for you meal prep needs. No cook meal prep recipes are super easy for anyone with basic tools and a little bit of space.

Seafood meal prep recipes can be some of the most delicious and varied meals in your routine. Seafood is versatile and pairs with a unique set of flavors so different from beef and chicken. Tilapia, Salmon, Tuna, Shrimp, and so much more. The seafood aisle at your local grocery store has so many amazing choices and each ingredient can be used in so many ways. Start your seafood meal prep adventure with our top 10 most popular seafood meal prep recipes.

1. Easy Shrimp Ramen

By far our most popular seafood meal prep recipe is our Easy Shrimp Ramen recipe. We can’t recommend it enough!

2. Baked Salmon with Butternut Squash

Fresh baked salmon is one the best seafood meal prep recipes. The nutrition and flavor is unbeatable. Paired with butternut squash noodles makes for a light meal that satiates the appetite. Salmon is always a great choice of fish for meal prep.

3. Tilapia with Zucchini and Bell Peppers 

One pan meals are great for cooking food simply. Simpler can be better for seafood as well. It’s easier to get the cook on the fish right when there is less to pay attention to. The zucchini and bell peppers provide a great contrast and healthy side to the Tilapia.

4. Air Fryer Shrimp and Pineapple Kebabs

Shrimp kebabs are a favorite. The vegetables and pineapples work perfectly with the shrimp and it’s a beautiful dish. This is seafood meal prep recipe is great for impressing on week nights. Looks like a lot of work but it’s really actually simple.

5. Grilled Balsamic Salmon with Watermelon Salad

This unlikely trio of flavors is an amazing contrast of flavors and colors. The balsamic drizzle blends the savory flavors of the salmon with the sweet watermelon. The juicy fruit and light, flaky fish is delicious and light. This recipe is a great way to mix up the routine as it’s very different and the experience is unique.

6. Baked Pine Nut Crusted Tilapia with Spinach

Pine nut crusted tilapia is a wonderful preparation and this super healthy meal is very light and quick to make. This is a great seafood meal prep recipe as it’s easy to reheat and keeps well.

7. Smoked Salmon and Fruit Salad

This interesting take on salads will definitely be a mix up in your routine. The unique pairing of smoked salmon and fruits and veggies.

8. Healthy Shrimp And Bacon-Wrapped Broccolini

What’s better than shrimp? It’s bacon. Bacon wrapped Broccolini. This is a great side for a meal or a full meal prep. Tasty and easy to eat with your hands.

9. Smoked Salmon English Muffin

The classic breakfast of smoked salmon and an English muffin. The avocado and cucumber help round out the flavor and creates a buttery texture on the muffin. The fatty avocado and salmon is a delicious blend of flavors that features a very satisfying eating experience.

10. How To Make Shrimp Soba Noodle Salad

Shrimp and noodle salad is a different take on the usual salad recipe. This seafood meal prep is easy, visually stunning, and delicious. It’s a great choice for an office meal or a meal on the go. It’s also a versatile recipe as the vegetables can all be substituted out easily to fit your taste preference.

More about Seafood Meal Prep:

• Choose the right seafood: Fresh seafood is preferred and picking the right seafood takes practice. The cost can fluctuate significantly as well as quality. Experiment with different types of seafood and different stores.
• Safe storage: Seafood is highly perishable storage is crucial. Try to use any thawed seafood within a couple of days of purchase. You’ll find the smell of the seafood very telling about the freshness. It’s better to be safe and buy what you’ll use soon or freeze it.
• Cook lightly: Seafood typically cooks quickly and has a tight window for the optimal internal cooking temperature. This takes practice and learning the cooking tools that you’re using. How your stove heats up, how your pan reacts, it all makes a difference.
• Seafood safety: Seafood has a different set of rules from steak and chicken. In some ways it can be easier but in others it can be strict. If you’re not comfortable cooking seafood, do your research and test as you go.
• A whole new world of flavors: Seafood meal prep is amazing. It opens up a whole new set of flavors and combinations that you can work into your routine. We highly suggest mixing up your choice of protein to keep your meal routine fresh.

Breakfast can be one of the easiest meal prep meals to make however variety is important to keep you smiling every time you open the fridge. Our top 10 breakfast recipes will do just that. There is a ton of variety, perfect for every diet type. They’re also delicious and nutritious!

For many people, breakfast is the meal you grab on the way out of the house. It’s a quick meal that’s just there to hold you over until lunch. These recipes will have you looking forward to breakfast.

1. Oven Baked Oats with Apricots & Berries

Whether it’s cooked on the stovetop or baked in the oven, baked oatmeal is a healthy meal prep breakfast that you can combine with creative toppings for a healthy breakfast or delicious snack.

It is an excellent source of soluble fiber that promotes improving LDL and cholesterol levels. Oats contain antioxidants that can help reduce blood pressure. Oatmeal helps you keep full by slowing down the emptying of the stomach which can help with weight loss and decrease the risk of obesity. It is also a great vehicle for nutritious fruit toppings such as bananas, apples, pears, and strawberries

Get the recipe:
Oven Baked Oats with Apricots & Berries Recipe

2. Smoked Salmon English Muffin

This open-faced Smoked Salmon English Muffin is the perfect healthy meal for busy mornings or an afternoon snack. It combines delicious smoked salmon with sliced avocados and comes together in less than 10 minutes for a great start to the day!

There is no cooking involved! All you need to do is slice up some ingredients and assemble it all together. Definitely a major timesaver!

Get the recipe:
Smoked Salmon English Muffin

3. Cinnamon Toast Quinoa Crunch with Strawberries 

If you enjoy oatmeal for breakfast, try this healthy breakfast alternative. It is a sweet and nutty cinnamon-toasted quinoa recipe. Feel good and start the day off with this super healthy bowl of nutrients!

While we often enjoy quinoa as a stand-in for rice at dinner time, we’re sharing the love for this superfood and giving it a deserved spot at our table as a healthy breakfast option

• It is super nutritious just like oatmeal. It’s high in protein and contains high fiber, it is gluten-free, and easy to digest.
• This breakfast quinoa is a great vegetarian, gluten-free option for breakfast.
• It’s super fluffy and you can dress it up with whatever toppings and other nutritious fruits you enjoy.

Get the Recipe:
Cinnamon Toast Quinoa Crunch with Strawberries

4. Open Faced Omelette

Omelettes are a staple of any home kitchen for busy people and cost focused grocery shoppers. This versatile dish can be made with any toppings it’ll probably be good. Our version uses a mix of healthy and delicious additions which also bring a bit of color to the plate. The savory style omelette is high in protein and easy on the calories. It’s also incredibly quick to whip up and cook. Our top 10 breakfast recipes list wouldn’t be complete without it.

Get the Recipe:
Open Faced Omelette

5. Cranberry Oatmeal Muffin Bars

These fruity cranberry oatmeal muffin bars are a treat that you can enjoy for breakfast, snacks, and even dessert!

We enjoy prepping make ahead breakfasts for the week so that we always have something on hand to start off the day with fuel and energy. And actually, the cranberries, oats, and a pinch of cinnamon make this recipe enjoyable to eat any time of they day.

Get the recipe:
Cranberry Oatmeal Muffin Bars

6. Scrambled Eggs with Sausage and Kale

Everyone has had some variation of this dish. It’s a classic eggs, meat and veggie breakfast. There are many ways to make it but our version maximizes the flavors from each component while staying healthy. The eggs and sausage are a great source of protein while the kale and tomatoes provide Vitamin C and other nutrients. This recipe is sure to fill you up without making you feel sluggish and sleepy. We had to include a classic dish in our top 10 breakfast recipes list.

Get the recipe:
Scrambled Eggs with Sausage and Kale

7. Baked Breakfast Egg Stuffed Peppers

Baked breakfast stuffed peppers are perfect for a low-carb breakfast, brunch, or even as an afternoon snack.

We love the natural sweetness of bell peppers, and using them as a vessel to bake eggs in them is an added bonus! And to level it up, we are topping it off with bold flavors such as harissa and pistachio pesto.

Savory breakfast is definitely something we look forward to in the mornings. And it’s even better when it’s nutritious and flavorful in one bite. Here are the ingredients we used for our egg-stuffed peppers:

Get the recipe:
Baked Breakfast Egg Stuffed Peppers

8. Breakfast Potatoes with Taco Meat

Imagine combining the crispy goodness of pan-fried potatoes with the savory deliciousness of taco meat. Trust me, it’s a match made in culinary heaven! Not only will this dish tantalize your taste buds, but it will also help you make the most of your leftovers. Get ready to transform that extra taco meat into a breakfast delight that will make your mornings brighter. Let’s dive in!

Variety and Convenience: One of the reasons I adore making pan-fried potatoes with taco meat for meal prep is the amazing variety it adds to your weekly menu.

Versatility: The beauty of this dish lies in its versatility. Not only can you savor taco meat as a main course, but you can also repurpose the leftovers into a delightful breakfast.

Time and Money-Saving: Let’s talk about the practical benefits, shall we? Making pan-fried breakfast potatoes with taco meat is a fantastic way to save time and money. By incorporating leftovers into your meal prep routine, you’ll reduce food waste and stretch your budget further.

Get the recipe:
Breakfast Potatoes with Taco Meat

9. Healthy Breakfast Pizza

This breakfast pizza is a delicious and satisfying way to start your day. You’ll feel energized and ready to tackle whatever comes your way. And let’s face it, breakfast pizza is just plain fun to eat and it’s a healthy pizza!

• Breakfast pizza can be a healthy pizza, if you choose nutritious ingredients. Start with a whole grain crust and lots of vegetables to boost the nutrients in your pizza.
• Prepping it in advance makes it convenient for you to have a healthy option readily available for the mornings. You can store it in the refrigerator or freezer and just heat it up quickly for busy mornings when you don’t have time to prepare breakfast in the mornings.
• You also have the flexibility to add a variety of toppings such as eggs, sausage, cheese, vegetables, and herbs you have on hand.

Get the recipe:
Healthy Breakfast Pizza

10. Baked Asparagus and Tomato Egg Frittata

Hello, my breakfast-loving friends! Let’s talk about the sheer ease of making this delightful Asparagus and Tomato Egg Frittata. With just a handful of ingredients and a few simple steps, you’ll be on your way to a delicious and satisfying meal. Get ready to savor every bite and start your day on a scrumptious note! Happy Prepping!

This recipe also caters to those with diabetes or anyone looking to maintain a balanced blood sugar level. With its low-carb profile and nutrient-packed ingredients, the Baked Asparagus and Tomato Egg Frittata won’t send your glucose levels on a rollercoaster ride. Asparagus is a superstar vegetable with a low glycemic index, meaning it won’t cause drastic spikes in blood sugar. Combined with juicy tomatoes and protein-rich eggs, this frittata strikes the perfect balance to keep you feeling energized and satisfied throughout the day. A perfect recipe to round out our top 10 breakfast recipes that’ll have you looking forward to waking up every morning.

Get the recipe:
Baked Asparagus and Tomato Egg Frittata

More about Breakfast Meals:

• Breakfast sets the tone for your day and provides the essential nutrients and energy to kick-start your metabolism. When you meal prep breakfast, you can ensure that your meals are balanced and nutritious, incorporating a mix of proteins, healthy fats, and complex carbohydrates.
• Meal prepping breakfast can also be cost-effective. Buying ingredients in bulk and preparing them yourself can save money compared to purchasing pre-made breakfast options or eating out regularly.
• A nutritious breakfast can enhance mental clarity, focus, and productivity, which are essential for a productive day ahead.
• Plan your recipes, make a grocery list, prep all of your ingredients and cooks as much in advance as you know you’ll use.