Tag: breakfast

Our top 10 shrimp meal prep recipes is a perfect place to start your nutritious and delicious meal prep journey or if you’re seasoned meal prepper, you can get some inspiration for your next round of recipes. Shrimp is a lean, high protein ingredient that is versatile and available in a wide range of styles. From frozen to fresh, there are benefits of each kind of shrimp.

Shrimp is not known as the most affordable protein option however there are ways to purchase it that make it a better. Frozen is a great choice for affordability and for flexibility on your timeline. Shrimp won’t last long in the fridge uncooked or cooked so frozen is a totally viable option and some of our recipes below leverage frozen over raw. The texture is a little different but not noticeably when added to a sauce or soup.

Fresh shrimp are delicious although laborious. It takes time to clean them if you don’t buy them cleaned already but the fresh flavor of grilled or pan-seared shrimp is a unique and beautiful experience. Fresh shrimp are subject to seasonality as well. These days it’s easy to find “fresh” seafood year round but shrimp season is from May to December.

When buying fresh shrimp simply start by asking the worker behind the counter. Ask about the freshness or how long it’s been sitting out. Check the smell. if it smells pungent you may want to consider another option. Check the texture, shrimp should be firm, plump, and slightly translucent. They should never be mushy or slimy.

1. Shrimp & Cabbage Stir Fry

shrimp and cabbage stir fry. Brace yourselves for a burst of flavors, because this dish is not only a delightful treat but also an absolute winner when it comes to easy and delicious meal prep.

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2. Air Fryer Shrimp and Pineapple Kebabs

Quick and easy Air Fryer Shrimp and Pineapple kebabs filled with tropical flavors that you’re going to love for your weekly meal prep. This post may contain affiliate links. Please see our privacy policy for details. Why We Enjoy These Air Fryer Shrimp Kebabs Food on skewers always just makes it more fun to eat!…

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3. Shrimp Ramen 

Ramen is easily one of our favorite dishes at PrepYoSelf, especially heading into fall. As the weather cools there’s nothing better than a warm bowl of homemade ramen noodle soup. Even better, our Easy Shrimp Ramen is loaded with healthy ingredients with powerful benefits like the antioxidants in mushrooms and vitamins in bok choy. Antioxidants…

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4. Sheet Pan Shrimp and Cauliflower with Corn

Easy Sheet Pan Shrimp with a corn and cauliflower bake that is ready in less than 20 minutes! This post may contain affiliate links. Please see our privacy policy for details. This sheet pan lunch is a lighter version of a shrimp boil that makes it an easy weekday meal prep. Here’s What We Love…

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5. Citrus Shrimp Quinoa Spinach Salad

This citrus flavored shrimp quinoa with spinach salad is a fresh and easy lunch meal prep that you can prep for yourself in less than 20 minutes! This post may contain affiliate links. Please see our privacy policy for details. Reasons Why We Love This Shrimp Quinoa Spinach Salad This salad has vibrant flavors paired…

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6. Stir Fry Shrimp with Spaghetti Squash

shrimp and cabbage stir fry. Brace yourselves for a burst of flavors, because this dish is not only a delightful treat but also an absolute winner when it comes to easy and delicious meal prep.

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7. Low Carb Shrimp Zucchini Boats

If you’re on the hunt for a quick, budget-friendly, and incredibly tasty dish that’s low carb and high in protein, you’ve hit the jackpot with these Shrimp & Artichoke Zucchini Boats! Picture this: tender zucchini filled with a savory shrimp and artichoke mixture, all topped with a sprinkle of Parmesan and fresh Roma tomatoes. Not…

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8. Baked Shrimp with Panko Breaded Asparagus

Garlic lemon shrimp and crispy panko-crusted asparagus all baked together in one pan! This super easy baked shrimp recipe keeps the dishes to a minimum and the flavor clean and crisp. This post may contain affiliate links. Please see our privacy policy for details. Need a game plan for your midweek dinner after a long…

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9. Shrimp with Corn Medley

Shrimp with corn medley is a quick and easy recipe that offers a beautifully balanced flavor from the delicate shrimp to the corn and bell peppers. This meal will fill you up and leave you feeling full for hours while offering high protein and additional nutrients from the veggies. This is a fantastic meal for…

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10. Healthy Shrimp And Bacon-Wrapped Broccolini

Perfect for a party appetizer, side dish, or as a pre-meal snack to impress, our shrimp with turkey bacon wrapped broccolini is a crowd pleaser no matter the crowd you’re trying to please. Who doesn’t love bacon? Psychopaths that’s who. (Sorry vegans, we will let you slide.) Ease of Making: Easy In this recipe, we…

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More about Shrimp Meal Prep:

• Buy the Right Shrimp – Avoid the extra work and get deveined shrimp to spare yourself. Fresh is great but frozen can work as well, depending on the recipe.
• Use Quick-Cooking Methods – Shrimp cooks fast. Stick to recipes that are designed for a quick protein or adjust the cooking method to adjust for it.
• Season Lightly – Shrimp can be a subtle flavor so be careful with your seasoning and consider the other elements of the meal. If there is a sauce, it might overpower the shrimp. Consider a garlic butter sauce or lemon herb sauce to keep it light or strong with a peanut or curry sauce.
• Store Properly – Keep cooked shrimp in an airtight container in the fridge for up to 3 days, or freeze in portioned bags for up to 3 months to maintain freshness. Fresh shrimp may only last a day or two or be prepared to cook the same day of purchase or next.
• Reheat Gently – To prevent rubbery shrimp, reheat quickly over low heat on the stove or in short bursts in the microwave. Add a splash of water or sauce to keep it moist.

Asian cuisines are some of our favorites so we decided to highlight some of our most popular healthy Asian meal prep recipes. We focus on healthy and affordable meal prep and adjust recipes accordingly.

Renowned for the bold and diverse flavors, Asian food perfectly balances sweet, sour, salt, bitter and umami. Soy sauce, ginger, garlic, and lemongrass and many other ingredients contribute to the distinct experience. The cooking techniques are just as diverse with stir-frying, steaming, and grilling being some of the most popular options. Asian food offers vibrant visuals as well. It’s as pretty as it tastes. 

Asian food is a broad term which covers multiple countries, regions, delicacies, cultures, and so much more. Overall, like any other cuisine, there are healthy options and less healthy options. Many recipes include nutrient-dense vegetables, lean proteins, and healthy fats for a balanced diet. Other recipes though contain a lot of sodium and sugar. Choosing the right recipes is just as important as picking the right ingredients. 

Fresh, natural ingredients contribute to a good start for health-focused recipes. Incorporate more healthy Asian meal prep recipes into your routine and appreciate the variety of flavors and textures!

1. Asian Crispy Cabbage Rolls: The Perfect High-Protein Meal Prep

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2. Shrimp and Cabbage Stir Fry

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3. Air Fryer Beef Egg Rolls 

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4. Beef and Bean Sprout Stir Fry

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5. Celery & Peanut Chicken Stir Fry

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6. Air Fryer Honey Sesame Chicken Bites

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7. Instant Pot Recipe for Beef Udon Noodles

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8. Easy Air Fryer Chicken Teriyaki Recipe

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More about Healthy Asian Meal Prep:

• Use Whole Ingredients – Fresh vegetables, lean proteins, and whole grains like brown rice can improve nutrition. Minimizing processed foods will aid in overall health.
• Choose Healthier Cooking Methods – Steaming, stir-frying, and grilling are all great methods that preserve the healthy ingredients while minimizing the oils and excess fats that you don’t need.
• Limit Sodium and Refined Sugars – Asian sauces can be surprisingly high in sugar and sodium. If you can limit the amount of sauce, or choose recipes with no sauce, or swap sauce ingredients for healthier options you can increase the nutrition of many popular Asian recipes.
• Incorporate Gut-Friendly Foods – Gut health has become a major focus of a balanced healthy diet. Include kimchi, miso, or tempeh to improve gut health and support digestion.

Many people meal prep to lose weight. Meal prepping offers a ton of advantages over eating out, just eating leftovers, or snacking through the day. When you meal prep to lose weight you can control calories through ingredient choices and cooking methods, while balancing your nutrition. You can also control portion sizes ahead of time to avoid overeating. Start with a plan to balance nutrition. Not sure how? Use our article on creating a balanced meal prep plan. You can also read our article on Low-Calorie Meal Prep.

Meal prepping to lose weight has the added benefit of efficient cooking and meal planning which helps avoid the urge to get a quick snack of chips or cookies. Having ready-to-eat meals on hand is a bigger deal than you might think. Below are our top six recipes for meal prep to lose weight. It’s a great place to start if you’re looking for ideas or if you have been meal-prepping for a while and need some change in your routine.

For more Weight Loss Meal Prep Recipes click here

1. Grilled Asparagus and Prosciutto Cobb Salad

This Cobb salad is a great choice for weight loss due to its balanced mix of nutrients and low-calorie content with a robust flavor. The high protein prosciutto and eggs, the avocado’s healthy fats, and fibrous vegetables all play a role in a highly nutritious meal. Together these ingredients combine to make a delicious salad that will leave you feeling full for the rest of the day. This is a great choice for anyone counting macros as well as each ingredient can be portioned out ahead of time and assembled easily. It stores well and doesn’t need to be reheated, perfect for lunches at work or school.

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2. Grilled Lemon Pesto Chicken

Grilled Lemon Pest Chicken is an easy method to meal prep a large amount of lean protein packed with flavor. Chicken is one of the kings of weight loss foods. Low calorie, delicious flavor, easy to cook, affordable, and high protein. Add on top of that the vitamin C from the lemon and metabolism-boosting herbs in the pesto and you have a perfect combination that the whole family will love. It’s also a great option as a base for other recipes. Substitute/add chicken on top of a salad for more protein and a longer-lasting feeling of fullness or add some sides like broccoli or carrots for a feast. Grilling a whole chicken is simple and requires little interaction after you get it going as well.

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3. Chia Pudding with Mixed Berries 

Looking for a breakfast or snack option for meal prep to lose weight? Our Chia Pudding with Mixed Berries recipe is quick to assemble and offers a variety of vitamins, minerals, and antioxidants. You’ll also get a good amount of protein and fatty acids, which are important for your metabolism. Metabolism is a tricky component of any weight loss strategy but if you can improve how your body absorbs and uses calories, you can passively control your weight. The berries provide sweetness that can curb sugar cravings. As a snack, it’s perfect replacement for midday cookies and candy bars. Being able to prepare the chia pudding in advance and only needing to add the berries makes it a great meal prep recipe that can be quickly put together anywhere.

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4. Citrus Shrimp Quinoa Spinach Salad

Salads and quinoa are among the superfoods for healthy lifestyles and weight loss recipes. Add in shrimp for a lean protein and you have a winning combination for a low-calorie, high-protein lunch or dinner. The citrus dressing provides a fresh flavor that lifts the entire meal on your palate and makes this a great option for lunches at work. Quinoa is a complete protein and complex carbohydrate that provides long-lasting energy and fiber in one. Cook the shrimp ahead of time or buy it pre-cooked and assemble your salad into meal prep containers a day or two out for a quick grab-and-go lunch.

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5. Baked Meatloaf Patties and Roasted Green Beans

One of our most popular recipes, Bakes Meatloaf Patties and Roasted Green Beans offers a super quick, easy-to-make option that everyone will love. Baked meatloaf is easy to prepare and quick to bake, and you can cook a large portion of it and simply add what you need to meal prep containers for perfect pre-portioned lunches. Our recipe has them baked in patties to make it even easier. This is also a great choice for dinner that leaves leftovers easily turned into tomorrow’s lunch. Lean protein with veggies for fiber, creates a balanced meal that is low on calories, rich in flavor, and a perfect place to start for beginners.

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6. Baked Sweet Potato Egg Frittata

Egg frittatas are a staple for many meal preppers. Not only is it delicious, and easy to make, but it’s a great meal prep to lose weight. This is also a great option for anyone wanting to avoid meat that is still packed with protein. Sweet potatoes are high in nutrients while being a carbohydrate. Get your daily dose of vitamins A and C while consuming long-lasting energy. One of the reasons that egg frittatas are so popular is that they’re baked so you don’t have to add oil or butter but even better, they’re so versatile. You can exchange the vegetables to your liking or even add meat for additional protein. It all works so well with eggs to harmonize the flavors. Lastly, the Baked Sweet Potato Egg Frittata is easy to cook in bulk and portion out into meals. It can even be frozen to last longer covering breakfast for the entire week. Cut up the frittata into even slices or cubes and simply reheat in the microwave. Often healthy eating is about making convenient healthy options to prevent going back to unhealthy options.

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More about Meal Prep to Lose Weight:

• Improved Nutrition: For most people, proper nutrition is simply something we are told we need but don’t understand why. It is the foundation for a healthy body that may not be obvious to you right away but in the long term will keep your body feeling better, healing faster, maintaining strength, and avoiding health complications. It is that important.
• Portion Control: This can help you meal prep to lose weight purely through planning. Even if your meals are not super healthy, simply planning your meals instead of eating until you feel full is an important step in losing weight.
• Lean Protein: Focus on lean proteins in your meals to keep calories low and protein high. Protein aids in weight loss by improving your metabolism and staving off hunger. It’ll leave you feeling full longer. It also helps in building muscle, just in case you’re working on that as well.
• Convenience: Have quick options available in your meal prep plan so when you feel hungry throughout the day you can easily grab a healthy snack rather than fast food or a candy bar. There are great-tasting healthy foods so prepare them in advance and you’ll thank yourself later.