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Easy Quiche Recipe

Quiche-Eggs baked in pie crust with veggies

Looking for a simple, delicious way to use up leftovers or whip up a satisfying meal? This easy veggie quiche is just the ticket! Made with a buttery premade crust, creamy eggs, and a colorful medley of sweet potatoes, zucchini, tomatoes, and tangy feta cheese, it’s a perfect dish for any time of day. Whether you’re meal-prepping for the week, hosting brunch, or craving a break from holiday leftovers, this quiche has you covered. Plus, it’s versatile enough to adapt with your favorite veggies or add-ins!

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Calories: 361kcal | Carbohydrates: 27g | Protein: 14g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 262mg | Sodium: 639mg | Potassium: 311mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3072IU | Vitamin C: 7mg | Calcium: 148mg | Iron: 3mg
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Quiche-Eggs baked in pie crust with veggies

Why This Recipe is Great for Leftovers

  • Leftover Heroes: Got leftover pie crust or random veggie scraps? BAM—instant quiche magic. You’re saving food and money. 
  • Veggie-Packed Goodness: After all that turkey and ham, your body is basically begging for a veggie break. You deserve this plant-powered dish. 
  • Fridge Clearance Queen/King: Use up those half-zucchinis, lonely tomatoes, or sweet potato stragglers. No veggie left behind! 
  • Stress-Free & Fancy-Looking: Looks impressive, tastes amazing, and takes minimal effort. Winning on every level. 
  • Perfect for Any Time of Day: Breakfast? Lunch? Dinner? Snack? Quiche doesn’t judge—it’s there for you 24/7. 
  • Crowd-Pleasing & Customizable: Got other leftovers? Toss ‘em in! Cheddar instead of feta? Yes, please. Bacon bits? Go for it! Quiche is your culinary canvas. 
  • Light & Fresh: This recipe is like a palate cleanser for your soul after all those rich holiday meals. It’s hearty yet refreshing.

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Let’s Break Down the Ingredients

  • Premade Pie Crust: The buttery, flaky crust provides the perfect foundation for the creamy filling. It balances the richness of the eggs and adds a satisfying crunch to every bite. Plus, it makes this recipe super convenient—no need to whip up a crust from scratch!
  • Eggs: Eggs are the glue that holds everything together. They create a silky, custard-like texture when baked and provide a neutral canvas that lets the veggies and cheese shine. Plus, they’re packed with protein for a hearty, satisfying meal.
  • Sweet Potato: Thinly sliced sweet potatoes add natural sweetness and a velvety texture. They contrast beautifully with the tangy feta and savory eggs. Their vibrant orange color also makes the quiche look stunning and inviting.
  • Zucchini: Zucchini is mild and tender when cooked, making it a great addition that won’t overpower the dish. Its water content adds a touch of juiciness, balancing the density of the sweet potatoes and eggs.
  • Roma Tomato: Roma tomatoes are firm and less watery than other varieties, which is key for keeping the quiche from getting soggy. Their slight acidity cuts through the richness of the eggs and cheese, adding brightness and freshness.
  • Feta Cheese: Feta’s salty, tangy flavor elevates the quiche, giving it a punch of savory goodness. It contrasts beautifully with the sweetness of the potatoes and the mildness of the zucchini, tying all the flavors together.
Quiche-Eggs baked in pie crust with veggies

How to Make Quiche

  1. Preheat your oven: Set your oven to 375°F so it’s ready when your quiche goes in.
  2. Prepare the pie crust: Take the premade pie crust out of the package and gently press it into a 9” pie plate, making sure it fits snugly against the bottom and sides. Use your fingers to crimp or pinch the edges for a nice decorative finish.
  3. Whisk the eggs: In a mixing bowl, crack all six eggs and add the salt. Use a whisk or fork to beat them together until the mixture is smooth and slightly frothy.
  4. Layer the sweet potatoes: Lay the sweet potato slices evenly across the bottom of the crust, making sure they cover it in a single layer. Pour a small amount of the egg mixture over the sweet potatoes, just enough to coat them.
  5. Add the zucchini layer: Place the zucchini slices on top of the sweet potatoes in another even layer. Again, pour some of the egg mixture over the zucchini to cover them lightly.
  6. Top with tomatoes: Lay the tomato slices evenly on top of the zucchini. Pour the remaining egg mixture over everything, ensuring it fills in the gaps and reaches the edges of the crust.
  7. Sprinkle the cheese: Finish by sprinkling the feta cheese evenly over the top of the quiche. This will add a delicious tangy flavor and a beautiful golden finish.
  8. Bake the quiche: Carefully place the pie plate in the oven. Bake for 35-40 minutes, or until the quiche is puffed up, golden on top, and the center no longer jiggles when you gently shake the pan.
  9. Cool before serving: Remove the quiche from the oven and let it sit for about 5 minutes. This will help it set fully and make slicing easier.

Reference the recipe card below for detailed instructions.

Quiche-Eggs baked in pie crust with veggies

Meal Prep Tips and Ingredient Swaps

  • Cheese Choices: Try cheddar or gruyere for a richer flavor, or go with goat cheese for a creamier, tangy twist.
  • Veggie Varieties: Add in some chopped spinach, mushrooms, or bell peppers for more color and nutrients.
  • Protein Boost: Toss in cooked bacon bits, diced ham, or even smoked salmon for added protein and flavor.
  • Breakfast Grab-and-Go: Pair a slice with some fresh fruit for a quick and balanced breakfast. 
  • Lunch Box Hero: Pack a slice with a small side salad or roasted veggies for a satisfying lunch. 
  • Dinner Upgrade: Serve warm with a bowl of soup or a crusty piece of bread for a cozy dinner.
Quiche-Eggs baked in pie crust with veggies
Quiche-Eggs baked in pie crust with veggies

Easy Quiche Recipe

This easy veggie quiche combines a premade crust, eggs, sweet potato, zucchini, tomato, and feta for a flavorful, meal-prep-friendly dish!
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Prep Time 5 minutes
Cook Time 40 minutes
Course Breakfast, lunch
Cuisine American
Servings 4
Calories 361 kcal

Equipment

  • mandolin
  • oven
  • mixing bowl

Ingredients
  

  • 1 single premade pie crust (unbaked)
  • 6 eggs
  • 1/2 cup sweet potato (peeled and thinly sliced)
  • 1/2 cup zucchini (thinly sliced)
  • 1/2 cup roma tomato (thinly sliced)
  • 1/2 cup feta cheese
  • 1/4 teaspoon salt

Instructions
 

  • Preheat that oven to 375°F (because magic is about to happen).
  • Roll out your pie crust into a 9” pie plate. Crimp the edges like the artist you are!
  • In a mixing bowl, whisk together eggs and salt until smooth.
  • Layer those sweet potato slices evenly on the crust, then pour in a bit of your egg mixture.
  • Next up, arrange the zucchini slices, pour more eggy goodness, then layer in those gorgeous tomato slices.
  • Pour in the remaining egg mixture like the quiche maestro you’ve always been. Top it all off with a generous sprinkle of feta cheese.
  • Pop it in the oven and bake for 35-40 minutes, or until the center is set and your kitchen smells AMAZING.
  • Let cool for 5 minutes (if you can wait that long), slice, and serve!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 361kcalCarbohydrates: 27gProtein: 14gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 262mgSodium: 639mgPotassium: 311mgFiber: 2gSugar: 2gVitamin A: 3072IUVitamin C: 7mgCalcium: 148mgIron: 3mg

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Frequently Asked Questions

Can I make the quiche ahead of time?

Absolutely! You can prepare and bake the quiche the day before. Let it cool completely, then cover it tightly and store it in the fridge. When ready to serve, reheat slices in the oven at 350°F for 10-15 minutes, or microwave for about 1 minute.

Can I freeze the quiche?

Yes, quiche freezes beautifully! Let it cool completely, then wrap individual slices tightly in plastic wrap and place them in a freezer-safe bag or container. To reheat, bake frozen slices at 350°F for about 20 minutes, or microwave on a lower power setting.

Can I use egg substitutes or egg whites?

Yes, you can use liquid egg substitutes or egg whites instead of whole eggs. Just use the same about of liquid volume egg whites for the recipe.

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Roasted Vegetable and Ricotta Puff Pastry Tarts

vegetable puff pastry

Transform your holiday table with these Roasted Vegetable and Ricotta Puff Pastry Tarts—a perfect blend of simplicity and elegance. With flaky puff pastry, creamy ricotta, and vibrant veggies, this dish is as delicious as it is stunning. Whether you’re hosting Thanksgiving or want a quick midweek treat, this recipe delivers on all fronts.

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Calories: 507kcal | Carbohydrates: 34g | Protein: 13g | Fat: 36g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 461mg | Potassium: 231mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2794IU | Vitamin C: 5mg | Calcium: 161mg | Iron: 2mg
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vegetable puff pastry

Why This Recipe is a Holiday Treat

  • Elegant Yet Easy: The puff pastry creates a restaurant-quality appearance without complicated techniques.

  • Budget-Friendly Ingredients: With simple pantry staples like ricotta, puff pastry, and seasonal veggies, this tart is both affordable and accessible.

  • A Burst of Color: The vibrant layers of vegetables add a pop of color that looks stunning on any holiday table.

  • Customizable to Your Taste: Swap in your favorite vegetables or seasonings to make it your own.

  • Perfect for Sharing: Cut it into bite-sized squares for a crowd-pleasing appetizer or serve whole as a side dish.

  • Quick Prep Time: With minimal chopping (thank you, mandoline!), this dish is oven-ready in just minutes.

  • Great Make-Ahead Option: Assemble ahead of time and pop it in the oven before guests arrive for a stress-free hosting experience.

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Why These Ingredients Shine Together

  • Puff Pastry: The puff pastry is the backbone of this tart. Its flaky, buttery layers provide a light and crispy base that complements the creamy and savory toppings. As it bakes, the pastry puffs up to create a golden, elegant frame, making it both functional and visually stunning.

  • Ricotta Cheese: Ricotta adds a creamy, mild layer that serves as the perfect blank canvas for the vegetables. Its soft texture and subtle tang balance the flaky richness of the puff pastry. The ricotta also helps hold the vegetables in place, acting as a “glue” while adding a luxurious mouthfeel to every bite.

  • Feta Crumbles: Topping this tart with feta crumbles adds a tangy, salty punch that perfectly complements the creamy ricotta and sweet roasted vegetables. The crumbly texture of feta provides a delightful contrast to the soft veggies and flaky puff pastry, while its bold flavor enhances the savory and herbaceous notes of the dish.

  • Egg: The egg is mixed with the ricotta to enhance its creaminess and stability. It helps bind the ricotta mixture, ensuring it sets slightly during baking, so it doesn’t run or become too watery. Additionally, if used as an egg wash, it adds a shiny, golden finish to the pastry edges.

  • Garlic Powder: Garlic powder introduces a savory, aromatic element that amplifies the flavor of the ricotta mixture without overwhelming the dish. Its subtle garlicky note ties the ingredients together, enhancing the overall taste profile.

  • Thyme: Thyme brings a fresh, earthy flavor to the tart. Its herbaceous aroma complements the vegetables and adds depth to the ricotta mixture, giving the dish a hint of sophistication.

  • Sweet Potato: Sweet potato is the sweet and hearty element in this dish. Its natural sugars caramelize slightly in the oven, adding a touch of sweetness that contrasts beautifully with the savory ricotta and thyme. The vibrant orange color also adds to the visual appeal.

  • Zucchini: Zucchini provides a delicate, slightly grassy flavor and a soft texture that pairs well with the other ingredients. Its mild taste allows the other flavors to shine, and its bright green color adds another pop of vibrancy to the tart.

  • Tomato: Tomatoes add juiciness and a tangy sweetness, balancing the richness of the ricotta and the buttery puff pastry. Their acidity brightens the dish, creating a refreshing contrast to the other ingredients.

vegetable puff pastry

How to Make Roasted Vegetable and Ricotta Puff Pastry

  1. Prep Your Vegetables: Start by washing your sweet potato, zucchini, and tomato thoroughly. Using a mandoline slicer, carefully slice each vegetable into very thin pieces. This helps them cook evenly in the oven. If you don’t have a mandoline, you can use a sharp knife—just take your time to ensure the slices are thin. Feel free to use other vegetables like bell peppers or mushrooms if you prefer.

  2. Make the Ricotta Mixture: In a small mixing bowl, combine the ricotta cheese, 1 large egg, ¼ teaspoon garlic powder, ¼ teaspoon salt, and 1 teaspoon thyme. Stir everything together with a spoon or whisk until the mixture is smooth and creamy. This will be your flavorful base layer for the tart.

  3. Prepare the Puff Pastry Base: Unfold your puff pastry sheet and place it on a baking sheet lined with parchment paper to prevent sticking. If the pastry feels stiff, let it sit at room temperature for a few minutes to soften. Once it’s easy to handle, use a sharp knife to trim ½ inch off each edge. Set these strips aside—you’ll use them later. Using a spatula or the back of a spoon, spread the ricotta mixture evenly across the center of the puff pastry, leaving a small border around the edges.

  4. Add the Veggies: Now it’s time to decorate your tart! Arrange the vegetable slices on top of the ricotta layer in a pattern of your choice. For example, you can alternate colors (sweet potato, zucchini, tomato) to create a beautiful, festive design. Make sure the vegetables are placed close together so that each bite is flavorful.

  5. Top with Feta Crumbles: Sprinkle feta crumbles over the arranged veggies for a tangy, salty kick that complements the creamy and savory flavors.

  6. Create a Puff Edge: Take the reserved pastry strips and lay them along the edges of the tart to create a raised border. This step adds a professional touch and helps frame the tart. If you’d like a glossy, golden finish on the edges, whisk an extra egg and lightly brush it over the puff pastry border with a pastry brush.

  7. Bake to Perfection: Preheat your oven to 350°F. Place the baking sheet with your tart in the oven and bake for 20–25 minutes. Keep an eye on it—the puff pastry should rise and turn a golden brown, while the vegetables become tender. When it’s ready, carefully remove the tart from the oven and let it cool for a few minutes before serving.

Reference the recipe card below for detailed instructions.

vegetable puff pastry

Meal Prep Tips:

  • Thaw Puff Pastry Properly: If your puff pastry is frozen, thaw it overnight in the fridge or at room temperature for 30–40 minutes. Don’t leave it out too long, as it can become too soft and sticky to handle.

  • Assemble Ahead of Time: You can assemble the tart a few hours before baking. Cover it with plastic wrap and store it in the fridge. Bake it fresh to ensure the puff pastry stays flaky and doesn’t get soggy.

  • Serve with a Salad: Pair this tart with a fresh arugula or mixed greens salad dressed with a lemon vinaigrette. The acidity of the salad complements the richness of the tart.

  • Cheese Platter: Offer a cheese platter with soft and hard cheeses, nuts, and fruits alongside the tart for a complete appetizer spread.

  • Vegetables: Swap sweet potato for butternut squash or carrots for a similar sweetness.Replace zucchini with thinly sliced eggplant or asparagus for a different texture. Use red bell pepper, mushrooms, or red onion for a more robust flavor.

  • Cheese: Instead of ricotta, try goat cheese for a tangier flavor or cream cheese for a richer texture. Feta or mascarpone can also be excellent substitutes.

vegetable puff pastry

vegetable puff pastry

Roasted Vegetable and Ricotta Puff Pastry

This roasted vegetable and ricotta puff pastry tart is a simple yet elegant dish featuring creamy ricotta, savory herbs, and colorful veggies on a flaky puff pastry base, perfect for holiday gatherings or easy weeknight meals.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 507 kcal

Equipment

  • mandolin
  • sheet pan
  • oven

Ingredients
  

  • 1 sheet puff pastry
  • 3/4 cup ricotta cheese
  • 2 tablespoons feta crumbles
  • 1 egg
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 teaspoon thyme
  • 1/2 cup sweet potato (thinly sliced)
  • 1/2 cup zucchini (thinly sliced)
  • 1/4 cup tomato (thinly sliced)
  • 1 tablespoon olive oil

Instructions
 

  • Prep Your Vegetables: Use a mandoline to thinly slice the sweet potato, zucchini, and tomato. (Feel free to swap in other favorites like bell peppers or mushrooms!) Thin slices ensure quick, even cooking.
  • Make the Ricotta Mixture: In a small bowl, mix together the ricotta cheese, egg, garlic powder, salt, and thyme until smooth and creamy.
  • Prepare the Puff Pastry Base: Roll out the puff pastry onto a baking sheet. Trim ½ inch off the edges to create strips and set them aside. Spread the ricotta mixture evenly over the pastry base.
  • Add the Veggies: Arrange the sliced veggies in a decorative pattern on top of the ricotta layer—alternating colors for a festive look. Drizzle the vegetables with a little bit of olive oil and a sprinkle of salt.
  • Top with Feta Crumbles:Sprinkle feta crumbles over the arranged veggies for a tangy, salty kick that complements the creamy and savory flavors.
  • Create a Puff Edge: Use the reserved pastry strips to frame the tart edges. Optional: brush the edges with egg wash for a golden brown finish.
  • Bake to Perfection: Preheat your oven to 350°F and bake for 20–25 minutes, or until the pastry is puffed and golden, and the veggies are tender.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 507kcalCarbohydrates: 34gProtein: 13gFat: 36gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 72mgSodium: 461mgPotassium: 231mgFiber: 2gSugar: 2gVitamin A: 2794IUVitamin C: 5mgCalcium: 161mgIron: 2mg

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Frequently Asked Questions

Can I use frozen vegetables?

It’s better to use fresh vegetables for this recipe, as frozen ones can release too much moisture, making the puff pastry soggy. However, if you must use frozen vegetables, thaw them completely and pat them dry with a paper towel before using

How do I prevent my puff pastry from getting soggy?

Make sure the vegetables are thinly sliced and not too wet. Pat them dry before placing them on the tart. Don’t overdo the ricotta mixture—spread it thinly and evenly. Bake the tart on parchment paper or a baking mat for better airflow and even cooking.

What if I don’t have puff pastry?

You can use phyllo dough as a substitute, layering several sheets with a light brush of olive oil or butter in between. Alternatively, try a pre-made pizza dough or pie crust for a different texture.

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Pomegranate, Apple, and Pear Crisp

pear, apple, and pomegranate crisp dessert

This Apple, Pear, and Pomegranate Crisp is a warm, inviting dessert that combines the best of fall’s bountiful harvest into a single dish. Perfectly spiced with cinnamon, brightened with orange zest, and topped with a buttery oat streusel, it’s an easy, pantry-friendly treat that’s sure to wow at any holiday gathering or cozy night in.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 401kcal | Carbohydrates: 71g | Protein: 4g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 155mg | Potassium: 398mg | Fiber: 8g | Sugar: 48g | Vitamin A: 470IU | Vitamin C: 31mg | Calcium: 55mg | Iron: 1mg
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pear, apple, and pomegranate crisp dessert

Reasons This Crisp is a Fall Favorite

  • Showcases Seasonal Produce: This recipe highlights fall’s best fruits—apples, pears, and pomegranates—which are at their peak for flavor and freshness.

  • Perfectly Spiced: Cinnamon brings warmth to the dish, evoking the comforting essence of autumn. Paired with citrusy orange zest, it’s a flavor combination that feels both cozy and refreshing.

  • Simple, Pantry-Friendly Ingredients: Using staples like oats, flour, butter, and sugar, this dessert is easy to whip up without a lengthy grocery list.

  • Easy to Make, Easy to Love: With just a few steps and minimal equipment, this recipe is stress-free, making it ideal for busy weeknights or last-minute holiday desserts.

  • Holiday-Ready: It’s the perfect dessert for gatherings, offering vibrant colors and flavors that complement festive meals. Plus, it’s easy to transport if you’re bringing it to a potluck.

  • Customizable and Crowd-Pleasing: Serve the crisp warm with a scoop of vanilla ice cream or a dollop of freshly whipped cream. The cool, creamy topping complements the warm, spiced filling beautifully. Sprinkle chopped nuts like walnuts or pecans over the crisp just before serving for added texture and a nutty flavor boost.

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Simple Ingredients for this Crisp

  • Apple: Apples bring a classic sweetness with a hint of tartness, depending on the variety you choose. They are a quintessential fall fruit that adds familiarity to the dish. When baked, apples become tender yet hold their shape, offering a firm bite amidst the softer elements of the filling.

  • Pear: Pears provide a mild, honeyed sweetness that complements the tartness of the apple without overwhelming the dish.

  • Pomegranate Seeds: Pomegranate seeds add bright, tangy bursts of flavor that cut through the sweetness of the apples and pears, making the filling more vibrant. Their juicy, crisp texture provides a delightful contrast to the tender fruit and crunchy streusel.

  • Ground Cinnamon: Cinnamon adds warmth and depth, amplifying the autumnal flavors of the apples and pears. Its subtle spice brings complexity to the sweetness of the dish.

  • Orange Zest and Juice: The zest and juice provide a pop of citrusy brightness that balances the richness of the fruit and butter. The orange also enhances the overall flavor, making the dessert taste fresh and light.

  • Rolled Oats: Oats add a hearty, chewy crunch to the streusel, ensuring the topping has a satisfying bite. Their nutty, earthy flavor complements the sweetness of the fruit and sugar.

  • Unsalted Butter: Butter is the magic ingredient that creates a crisp, crumbly streusel.Its creamy richness binds the topping and adds a luxurious depth to the dessert.

  • Honey Drizzle: Honey adds a glossy finish and a floral sweetness that complements both the fruit and the streusel, elevating the dessert into something truly special.

pear, apple, and pomegranate crisp dessert

Instructions for Apple, Pear, and Pomegranate Crisp

  1. Preheat and Prepare Your Baking Dish. Preheat your oven to 350°F (175°C). Lightly grease a small baking dish, about 4×8 inches, with butter or nonstick spray. This will prevent the crisp from sticking to the pan as it bakes.

  2. Prepare the Fruit Filling: Carefully slice the apple and pear thinly using a mandolin for even slices or a sharp knife if you don’t have one. Place the slices in a large mixing bowl. Use a fine grater or zester to remove the orange’s outer peel (zest) and sprinkle it over the fruit. Then cut the orange in half and squeeze the juice directly into the bowl. The orange adds brightness and keeps the fruit from browning.

  3. Mix the Filling Ingredients: Sprinkle the sugar, cinnamon, and cornstarch over the fruit. Add the pomegranate seeds and stir gently until everything is well-coated and combined. The cornstarch will help thicken the juices as the fruit cooks.

  4. Transfer to the Baking Dish: Pour the fruit mixture into your greased baking dish, including any juices from the bowl. Spread it out evenly so it cooks uniformly.

  5. Make the Streusel Topping: In a medium-sized bowl, mix the oats, flour, brown sugar, cinnamon, and salt. These dry ingredients will form the base of the streusel. Cut the butter into small cubes (this makes it easier to mix) and add them to the bowl. Use a fork or your fingers to combine the butter with the dry ingredients. Press and pinch the mixture until it forms crumbs about the size of peas. The butter should be evenly distributed to ensure a crispy topping.

  6. Assemble and Bake: Evenly sprinkle the streusel mixture over the fruit filling in the baking dish, covering as much of the fruit as possible. Place the dish in the preheated oven and bake for 25–30 minutes. You’ll know it’s ready when the fruit filling is bubbling around the edges, and the streusel is golden brown and crispy.

  7. Serve and Enjoy: Let the crisp cool for about 5–10 minutes. This allows the juices to thicken further and makes it easier to serve. For a finishing touch, sprinkle fresh pomegranate seeds on top and drizzle with honey for extra flavor. Serve warm with a scoop of vanilla ice cream or whipped cream for a truly indulgent treat.

Reference the recipe card below for detailed instructions.

pear, apple, and pomegranate crisp dessert

Benefits of Using a Mandolin Slicer for This Recipe:

  • Even Slices for Consistent Cooking: A mandolin ensures uniformly thin slices of apples and pears, which cook evenly in the oven. This avoids undercooked or overly mushy fruit in the filling.

  • Saves Time and Effort: Mandolins are incredibly efficient, allowing you to slice fruit quickly and with minimal effort. This is especially helpful when prepping for multiple servings or larger batches.

  • Professional Presentation: The even slices create a polished, professional look in the finished dessert, especially if you’re layering the fruit neatly in individual ramekins.

  • Enhanced Flavor Distribution: Thin, consistent slices allow the orange juice, zest, and spices to coat the fruit more evenly, ensuring balanced flavors in every bite.

  • Versatility Beyond This Recipe: Investing in a mandolin pays off for other recipes too—use it for slicing vegetables for gratins, salads, or chips, and fruits for tarts or pies.

  • Perfect for Beginners: A mandolin is straightforward to use and delivers professional-quality results, making it a great tool for cooks of any skill level.

pear, apple, and pomegranate crisp dessert

pear, apple, and pomegranate crisp dessert

Pomegranate, Apple, and Pear Crisp

Serve this crisp warm with a scoop of vanilla ice cream or a dollop of whipped cream, and watch as it becomes a fall dessert favorite!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Course Dessert
Cuisine American
Servings 4
Calories 401 kcal

Equipment

  • mandolin slicer
  • baking dish

Ingredients
  

Fruit Filling

  • 1 apple
  • 1 pear
  • 1 pomegranate
  • 1/4 cup white sugar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon orange zest
  • 1 orange (juiced)

Streusel Topping

  • 1/2 cup oats
  • 1/4 cup flour
  • 1/4 cup brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 stick unsalted butter

Instructions
 

  • Preheat and Prep: Preheat your oven to 350°F. Grease a small baking dish (4×8 inches works perfectly) and set aside.
  • Prepare the Fruit Filling: Use a mandolin or knife to slice the apple and pear thinly. Place the slices in a bowl. Add the zest and juice of one orange, mixing well to coat the fruit. Sprinkle in the sugar, cinnamon, and cornstarch. Add the pomegranate seeds and stir until combined. The fruit will start releasing its natural juices. Transfer the fruit mixture to the prepared baking dish, pouring the juices over the top.
  • Make the Streusel: In another bowl, combine the oats, flour, brown sugar, cinnamon, and salt. Add chunks of butter and use a fork to work it into the dry ingredients until the mixture is crumbly, with pea-sized pieces of butter.
  • Assemble and Bake: Evenly sprinkle the streusel over the fruit filling. Bake in the oven for 25–30 minutes, or until the filling is bubbling and the topping is golden and crisp.
  • Serve and Enjoy: Let the crisp cool slightly before serving. Garnish with fresh pomegranate seeds and a drizzle of honey for an extra touch of sweetness.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 401kcalCarbohydrates: 71gProtein: 4gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 30mgSodium: 155mgPotassium: 398mgFiber: 8gSugar: 48gVitamin A: 470IUVitamin C: 31mgCalcium: 55mgIron: 1mg

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Oven Baked French Toast Muffins with Strawberries

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Frequently Asked Questions

Can I use different fruits for the filling?

Yes! This recipe is versatile. Substitute or add other fruits like peaches, plums, or berries. Keep in mind that softer fruits like berries may release more juice, so consider adding an extra teaspoon of cornstarch to thicken the filling.

Can I use canned or frozen fruit?

Absolutely. For canned fruit, drain the syrup or juice to avoid an overly watery filling. When using frozen fruit, thaw the fruit and pat it dry to minimize excess moisture.

What if I don’t have a mandolin slicer?

A sharp knife works fine! Slice the apples and pears as thinly as possible to ensure they cook evenly. A food processor with a slicing attachment can also be a great alternative.

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Best Meal Prep To Lose Weight

Smoked Salmon and Fruit Salad

Many people meal prep to lose weight. Meal prepping offers a ton of advantages over eating out, just eating leftovers, or snacking through the day. When you meal prep to lose weight you can control calories through ingredient choices and cooking methods, while balancing your nutrition. You can also control portion sizes ahead of time to avoid overeating. Start with a plan to balance nutrition. Not sure how? Use our article on creating a balanced meal prep plan. You can also read our article on Low-Calorie Meal Prep.

Meal prepping to lose weight has the added benefit of efficient cooking and meal planning which helps avoid the urge to get a quick snack of chips or cookies. Having ready-to-eat meals on hand is a bigger deal than you might think. Below are our top six recipes for meal prep to lose weight. It’s a great place to start if you’re looking for ideas or if you have been meal-prepping for a while and need some change in your routine.

For more Weight Loss Meal Prep Recipes click here

1. Grilled Asparagus and Prosciutto Cobb Salad

This Cobb salad is a great choice for weight loss due to its balanced mix of nutrients and low-calorie content with a robust flavor. The high protein prosciutto and eggs, the avocado’s healthy fats, and fibrous vegetables all play a role in a highly nutritious meal. Together these ingredients combine to make a delicious salad that will leave you feeling full for the rest of the day. This is a great choice for anyone counting macros as well as each ingredient can be portioned out ahead of time and assembled easily. It stores well and doesn’t need to be reheated, perfect for lunches at work or school.

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2. Grilled Lemon Pesto Chicken

Grilled Lemon Pest Chicken is an easy method to meal prep a large amount of lean protein packed with flavor. Chicken is one of the kings of weight loss foods. Low calorie, delicious flavor, easy to cook, affordable, and high protein. Add on top of that the vitamin C from the lemon and metabolism-boosting herbs in the pesto and you have a perfect combination that the whole family will love. It’s also a great option as a base for other recipes. Substitute/add chicken on top of a salad for more protein and a longer-lasting feeling of fullness or add some sides like broccoli or carrots for a feast. Grilling a whole chicken is simple and requires little interaction after you get it going as well.

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3. Chia Pudding with Mixed Berries 

Looking for a breakfast or snack option for meal prep to lose weight? Our Chia Pudding with Mixed Berries recipe is quick to assemble and offers a variety of vitamins, minerals, and antioxidants. You’ll also get a good amount of protein and fatty acids, which are important for your metabolism. Metabolism is a tricky component of any weight loss strategy but if you can improve how your body absorbs and uses calories, you can passively control your weight. The berries provide sweetness that can curb sugar cravings. As a snack, it’s perfect replacement for midday cookies and candy bars. Being able to prepare the chia pudding in advance and only needing to add the berries makes it a great meal prep recipe that can be quickly put together anywhere.

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4. Citrus Shrimp Quinoa Spinach Salad

Salads and quinoa are among the superfoods for healthy lifestyles and weight loss recipes. Add in shrimp for a lean protein and you have a winning combination for a low-calorie, high-protein lunch or dinner. The citrus dressing provides a fresh flavor that lifts the entire meal on your palate and makes this a great option for lunches at work. Quinoa is a complete protein and complex carbohydrate that provides long-lasting energy and fiber in one. Cook the shrimp ahead of time or buy it pre-cooked and assemble your salad into meal prep containers a day or two out for a quick grab-and-go lunch.

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5. Baked Meatloaf Patties and Roasted Green Beans

One of our most popular recipes, Bakes Meatloaf Patties and Roasted Green Beans offers a super quick, easy-to-make option that everyone will love. Baked meatloaf is easy to prepare and quick to bake, and you can cook a large portion of it and simply add what you need to meal prep containers for perfect pre-portioned lunches. Our recipe has them baked in patties to make it even easier. This is also a great choice for dinner that leaves leftovers easily turned into tomorrow’s lunch. Lean protein with veggies for fiber, creates a balanced meal that is low on calories, rich in flavor, and a perfect place to start for beginners.

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6. Baked Sweet Potato Egg Frittata

Egg frittatas are a staple for many meal preppers. Not only is it delicious, and easy to make, but it’s a great meal prep to lose weight. This is also a great option for anyone wanting to avoid meat that is still packed with protein. Sweet potatoes are high in nutrients while being a carbohydrate. Get your daily dose of vitamins A and C while consuming long-lasting energy. One of the reasons that egg frittatas are so popular is that they’re baked so you don’t have to add oil or butter but even better, they’re so versatile. You can exchange the vegetables to your liking or even add meat for additional protein. It all works so well with eggs to harmonize the flavors. Lastly, the Baked Sweet Potato Egg Frittata is easy to cook in bulk and portion out into meals. It can even be frozen to last longer covering breakfast for the entire week. Cut up the frittata into even slices or cubes and simply reheat in the microwave. Often healthy eating is about making convenient healthy options to prevent going back to unhealthy options.

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More about Meal Prep to Lose Weight:

  • Improved Nutrition: For most people, proper nutrition is simply something we are told we need but don’t understand why. It is the foundation for a healthy body that may not be obvious to you right away but in the long term will keep your body feeling better, healing faster, maintaining strength, and avoiding health complications. It is that important.

  • Portion Control: This can help you meal prep to lose weight purely through planning. Even if your meals are not super healthy, simply planning your meals instead of eating until you feel full is an important step in losing weight.

  • Lean Protein: Focus on lean proteins in your meals to keep calories low and protein high. Protein aids in weight loss by improving your metabolism and staving off hunger. It’ll leave you feeling full longer. It also helps in building muscle, just in case you’re working on that as well.

  • Convenience: Have quick options available in your meal prep plan so when you feel hungry throughout the day you can easily grab a healthy snack rather than fast food or a candy bar. There are great-tasting healthy foods so prepare them in advance and you’ll thank yourself later.

Free Weekly Meal Plans

Try out our weekly meal plans with tasty recipes. We make your shopping list and show you how to prep your meals.

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Yogurt with Balsamic Glazed Pears and Almonds

yogurt with balsamic glazed pears and almonds

If you’re on the lookout for a recipe that combines the elegance of a gourmet dish with the convenience of easy meal prep, then you’re in for a treat. Our Yogurt with Cinnamon Balsamic Pears and Almonds is the perfect blend of flavors and textures, creating a delightful experience for your taste buds. It’s ideal for breakfast, a snack, or even a light dessert. Let’s dive into this exquisite recipe!

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Calories: 405kcal | Carbohydrates: 47g | Protein: 11g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 87mg | Potassium: 531mg | Fiber: 5g | Sugar: 37g | Vitamin A: 205IU | Vitamin C: 5mg | Calcium: 282mg | Iron: 1mg
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yogurt with balsamic glazed pears and almonds

Why You’ll Love It:

  • This recipe is pure elegance in a bowl. The combination of creamy yogurt, caramelized pears, crunchy almonds, and the aromatic hint of cinnamon is simply heavenly. It’s decadent without being overly indulgent, making it a healthy yet satisfying option for any time of the day.

  • Not only is this dish a feast for your senses, but it’s also a breeze to prepare. Perfect for those busy mornings or as a quick snack to keep you going through the day. Plus, it feels like a little treat yourself moment with every spoonful.

  • By incorporating fresh, wholesome ingredients, this recipe keeps you on track with your health goals while delivering a restaurant-quality experience at home. And the best part? It’s budget-friendly, so you can enjoy a taste of luxury without breaking the bank.

So, get those meal prep containers ready and treat yourself to this delicious Yogurt with Cinnamon Balsamic Pears and Almonds. Trust me, once you try it, it’ll become a staple in your meal prep routine. Happy cooking, and even happier eating!

The PrepYoSelf Newsletter

Ingredients Spotlight: Why They Shine in Our Yogurt with Cinnamon Balsamic Pears and Almonds

  • Yogurt: Yogurt serves as the creamy, tangy base of our dish. It’s packed with probiotics, which are great for gut health, and it’s an excellent source of protein and calcium.Its mild tartness balances the sweetness of the pears and honey, making the overall flavor profile well-rounded and satisfying.

  • Pear: Pears bring natural sweetness and a juicy texture to the dish. They are rich in fiber, vitamins, and antioxidants, making them a healthy addition. When sautéed, pears become soft and slightly caramelized, enhancing their sweetness and adding a luxurious texture that complements the yogurt beautifully.

  • Balsamic Concentrate: Balsamic concentrate is used to infuse the pears with a rich, tangy sweetness that enhances their natural flavors. It’s also loaded with antioxidants and is known for its heart-health benefits. This ingredient adds a gourmet touch, providing a deep, sweet-tart flavor that contrasts wonderfully with the pears and honey.

  • Honey: Honey acts as a natural sweetener, binding the flavors together with its smooth, floral sweetness. It’s also a healthier alternative to refined sugars. The honey complements the tartness of the yogurt and the balsamic, adding a layer of sweetness that balances the dish perfectly.

  • Cinnamon: Cinnamon is a warm, aromatic spice that enhances the flavors of the pears and honey. A sprinkle of cinnamon brings a comforting warmth and depth, making the dish feel cozy and indulgent.

yogurt with balsamic glazed pears and almonds

Steps to Meal Prep this Yogurt Bowl

  1. Start by dicing your pear into small, bite-sized squares. This step ensures every bite of your yogurt has that perfect sweet and juicy pear flavor.

  2. Heat 1 tbsp of olive oil in a pan over medium-high heat. Toss in your diced pears and sauté for about 3 to 5 minutes until they soften and release their natural sweetness.

  3. Now, drizzle the softened pears with 1 tbsp balsamic concentrate and 2 tbsp honey. This combination is what takes your pears to a whole new level of deliciousness. Let them cook together for another minute to blend all those fantastic flavors.

  4. Throw in the 1/4 cup of almonds. The almonds add a lovely crunch and nuttiness that perfectly complements the tender pears. Give it all a good mix so everything is well-coated.

  5. Grab your bowls and place a generous layer of 2 cups yogurt at the bottom. Top it off with the warm pear and almond mixture, letting those luscious juices seep into the yogurt.

  6. Finish with a sprinkle of 1/4 tsp cinnamon powder on top. This adds a cozy, aromatic touch that’s just irresistible.

Reference the recipe card below for detailed instructions.

yogurt with balsamic glazed pears and almonds

Meal Prep Tips for Yogurt Bowls

  • Experiment with Variations: Get creative with your toppings! Try swapping out the almonds for other nuts like walnuts or pecans, or adding a sprinkle of granola for extra crunch.

  • Enjoy Fresh or Frozen: While this recipe is best enjoyed fresh, you can also freeze portions of the sautéed pear and almond mixture for longer-term storage. Simply thaw in the fridge overnight before serving.

  • Pack a Portable Parfait: Transform your yogurt bowl into a portable parfait by layering the ingredients in a mason jar. Start with yogurt at the bottom, followed by the sautéed pear and almond mixture, and repeat until the jar is filled. Seal with a lid and take it with you for an on-the-go breakfast, snack, or dessert option.

yogurt with balsamic glazed pears and almonds

Pecans & Yogurt

Yogurt with Cinnamon Balsamic Pears & Toasted Almonds

Indulge in creamy yogurt topped with caramelized balsamic pears, crunchy almonds, and a sprinkle of cinnamon for a decadent and healthy meal prep delight!
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American, Italian
Servings 2
Calories 405 kcal

Ingredients
  

  • 1.5 cups yogurt
  • 1 pear (diced)
  • 1/4 cup almonds
  • 1 tbsp balsamic concentrate
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • 1 tbsp olive oil

Instructions
 

  • Dice the pears into small squares
  • Add oil to a pan on medium high heat and saute the pears for about 3 to 5 minutes until they soften
  • Next, drizzle the pears with balsamic concentrate and honey
  • Add the almonds and mix it all together
  • Place the yogurt at the bottom of the bowl and top it off with the pear and almond mixture
  • Sprinkle with cinnamon powder

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 405kcalCarbohydrates: 47gProtein: 11gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 24mgSodium: 87mgPotassium: 531mgFiber: 5gSugar: 37gVitamin A: 205IUVitamin C: 5mgCalcium: 282mgIron: 1mg

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Frequently Asked Questions

How long will the sautéed pear and almond mixture last in the fridge?

The sautéed pear and almond mixture can be stored in an airtight container in the fridge for up to 3-4 days. Just make sure to let it cool completely before refrigerating.

Can I adjust the sweetness level of the recipe?

Definitely! Feel free to adjust the amount of honey or sweetener used in the sautéed pear and almond mixture to suit your taste preferences.

Can I use other fruits besides pears?

Certainly! While pears add a delightful sweetness and texture, feel free to experiment with other fruits like apples, berries, or even stone fruits like peaches or plums.

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Scrambled Eggs with Prosciutto

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

Energize Your Mornings with breakfast Scrambled Eggs, Prosciutto, and Potatoes: Your New Go-To Meal Prep Recipe! Starting your day with a satisfying and nutritious breakfast is crucial, especially when your schedule is packed. This Scrambled Eggs with Prosciutto and Potatoes recipe not only ticks all the boxes of nutrition and taste but also adds that much-needed convenience to your morning routine. Prepare to feel pampered, energized, and ready to take on the day!

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Calories: 430kcal | Carbohydrates: 15g | Protein: 16g | Fat: 36g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 337mg | Sodium: 522mg | Potassium: 801mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1795IU | Vitamin C: 59mg | Calcium: 67mg | Iron: 2mg
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scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

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Why You’ll Love This Breakfast Eggs Meal:

  • Balanced Nutrition: With creamy avocados rich in healthy fats, protein-packed eggs, and nutrient-dense veggies, this meal strikes the perfect balance. It’s designed to keep you full and energized without weighing you down.

  • Bursting with Flavor: Forget bland breakfasts. The savory sweetness of roasted orange bell peppers, the earthy tones of red potatoes, and the rich saltiness of prosciutto come together to dance on your taste buds!

  • Super Easy to Prepare: Yes, even on your busiest mornings! Spend a little time prepping, and you’ll have a gourmet breakfast ready in no time. Plus, this is fantastic for batch cooking. Just multiply the ingredients by the number of days you need!

  • Keeps Well: This dish holds up beautifully in the fridge. Simply store your components separately and assemble a fresh, delicious plate each morning.

Simple Ingredients You’ll Need

  • Prosciutto: Prosciutto adds a luxurious touch to any meal with its rich, savory, and slightly salty flavor. It enhances the dish without the need for additional seasoning. While prosciutto should be enjoyed in moderation due to its fat and sodium content, it offers a good source of protein and can add depth of flavor that makes a little go a long way, helping to keep costs and calories in check.

  • Eggs: Eggs are incredibly versatile and serve as the backbone of many dishes, providing a mild, comforting taste that pairs well with almost any ingredient.

  • Avocado: Avocado brings a creamy, buttery texture and a rich, slightly nutty flavor to the dish. It also helps balance the saltiness of the prosciutto.

  • Red Baby Potatoes: These potatoes add a sweet, earthy flavor and a tender bite to the meal, serving as a hearty base.

  • Orange Bell Pepper: The sweetness of orange bell peppers contrasts nicely with the savory notes of eggs and prosciutto, adding a fresh, crisp element. Bell peppers are low in calories and rich in vitamins A and C, which are powerful antioxidants important for skin health and immune function.

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

How to Meal Prep Breakfast Scrambled Eggs with Prosciutto

  1. Start by pre-heating your oven to 400°F (204°C).

  2. Toss the diced potatoes and bell peppers with half of the olive oil and sprinkle with salt. Spread them out on a sheet pan in a single layer for even cooking.

  3. Slide your tray into the oven and roast for about 10-15 minutes or until the veggies are tender and beautifully caramelized.

  4. While your veggies are roasting, heat the remaining olive oil in a sauté pan over medium heat. Crack the eggs directly into the pan and gently scramble them until just set—creamy and soft.

  5. Plate up the breakfast scrambled eggs with a serving of the roasted potatoes and bell peppers. Add a touch of luxury with slices of prosciutto draped over the top and fresh, buttery avocado slices for that perfect finish.

Reference the recipe card below for detailed instructions.

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

Pairing Tips:

  • Whole Grain Toast: Serve your meal with a slice of toasted whole grain bread to add a crunchy texture and fiber. It’s great for scooping up eggs or avocado or for making a small sandwich with the prosciutto.

  • Fresh Fruit Salad: A bowl of fresh fruit featuring berries, pineapple, and kiwi can offer a refreshing and antioxidant-rich counterpoint to the savory elements of the breakfast.

  • Fresh Herbs: Chopped herbs such as chives, parsley, or basil can be sprinkled on top of the scrambled eggs to add a fresh burst of flavor and a pop of color.

  • Pesto: A small dollop of pesto alongside or on top of the eggs can introduce a vibrant flavor contrast, especially with the richness of the olive oil and herbs harmonizing with the other components.

  • Tomato Salad: Slices of ripe tomatoes with a balsamic vinegar dressing can provide a juicy and acidic balance, cutting through the fats and enhancing the dish’s overall freshness.

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

Eggs & Proscuitto

Prosciutto with Eggs & Potatoes

Enjoy a hearty and satisfying breakfast of scrambled eggs mixed with crispy prosciutto and roasted red baby potatoes and orange bell peppers, topped with fresh avocado slices for a delicious start to your day.
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American, Italian
Servings 2
Calories 430 kcal

Equipment

  • knife
  • cutting board
  • sheet pan
  • spatula
  • saute pan
  • oven

Ingredients
  

  • 1 oz prosciutto
  • 4 large eggs
  • 1 avocados (peeled and sliced)
  • 1/2 cup red baby potato (diced)
  • 1/2 cup orange bell pepper (diced)
  • 1 tbsp olive oil
  • 1/4 tsp salt

Instructions
 

  • Pre-heat the oven (or toaster oven) to 400F
  • Dice the potatoes and bell peppers into small squares. Place them on a sheet pan and drizzle with half of the olive oil and season with salt
  • Bake in the oven for about 10-15 minutes
  • Meanwhile, add oil to a saute pan on medium heat and crack the eggs in the pan
  • Use a spatula to stir the eggs until they cook firmly set
  • Serve the eggs with the roasted potatoes and bell peppers
  • Top it off with slices of prosciutto and avocado
  • Note: (Peppers & Potatoes can also be cooked in a toaster oven, you can also cook them in the Air Fryer at 350F for 8-10 minutes)

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 
 
 
 

Nutrition

Calories: 430kcalCarbohydrates: 15gProtein: 16gFat: 36gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 21gTrans Fat: 0.1gCholesterol: 337mgSodium: 522mgPotassium: 801mgFiber: 8gSugar: 3gVitamin A: 1795IUVitamin C: 59mgCalcium: 67mgIron: 2mg

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Frequently Asked Questions

Can I use sweet potatoes instead of red baby potatoes?

Absolutely! Sweet potatoes are a great substitute for red baby potatoes and add a different nutritional profile with more fiber and vitamin A. They also bring a sweeter taste that pairs well with the savory flavors of the eggs and prosciutto.

Can I use egg whites instead?

Absolutely, you can use egg whites instead of whole eggs in this Scrambled Eggs with Prosciutto and Potatoes recipe. Using egg whites is a great option if you’re looking to reduce calories and fats. Egg whites are lower in calories and fat-free, while still providing a high-quality source of protein.

Is this recipe keto-friendly?

This recipe can be adapted to fit a keto diet by making a few adjustments. Since traditional potatoes are high in carbs, you can substitute them with lower-carb vegetables like cauliflower or turnips. Also, ensure that your servings of onions and tomatoes are moderated, as these vegetables contain more sugars.

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Breakfast Turkey Sausage Patties with Eggs

Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

Starting your day with a nutritious, satisfying meal can make all the difference, especially during a busy workweek. That’s where our Breakfast Turkey Sausage Patties with Eggs comes in—a meal prep dream that’s as delightful on a hurried Monday morning as it is on a lazy Sunday brunch. This recipe not only packs a high-protein punch with hearty turkey sausage and versatile eggs but also brings in a bounty of nutrients with roasted bell peppers, hearty potatoes, and creamy avocado. It’s designed to fuel your body and keep you full and focused until lunch.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 431kcal | Carbohydrates: 20g | Protein: 29g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 0.03g | Cholesterol: 210mg | Sodium: 118mg | Potassium: 1099mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1573IU | Vitamin C: 68mg | Calcium: 48mg | Iron: 3mg
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Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

The PrepYoSelf Newsletter

Why this High Protein Recipe is Meal Prep Magic

  • High in Protein, High in Satisfaction: Kick off your day with a solid protein punch. Turkey sausage and eggs provide a hearty dose of protein that helps in muscle repair and keeps you feeling full longer. Perfect for those busy days when you need to stay on top of your game!

  • Quick and Convenient: All it takes is a little upfront prep, and you’ll have a breakfast that’s ready to go in minutes each morning. Use Sunday night to prep and pack, and you’ll enjoy hassle-free mornings with more time to sip that coffee.

  • Flavorful and Filling: Who says healthy food has to be bland? The savory turkey sausage, rich eggs, sweet roasted bell peppers, earthy potatoes, and buttery avocado ensure each bite is as tasty as it is nourishing.

  • Adaptable Cooking Methods: Whether you have an oven, a toaster oven, or an Air Fryer, this recipe adjusts to whatever equipment you have. This flexibility means you can enjoy this delicious meal no matter your kitchen setup.

  • Budget-Friendly: This recipe uses simple, affordable ingredients that won’t break the bank. Ground turkey, eggs, and a few veggies make this meal not only nutritious but also economical. Save your pennies and your waistline at the same time!

Simple Ingredients You’ll Need

  • Ground turkey sausage is a fantastic choice for anyone looking to increase their protein intake without adding too much fat. Turkey is leaner than many other meats, particularly if you choose cuts that are lower in fat. It also cooks quickly, which is perfect for meal prepping. By forming it into patties, we create a satisfying, savory component that’s versatile and delicious.

  • Eggs are a powerhouse of nutrition. They provide high-quality protein which is essential for muscle repair and growth. Additionally, eggs are a source of vitamins D and B12, as well as choline, which is important for brain health. In this recipe, they add a creamy texture that complements the firmer turkey patties, making the meal more substantial and filling. Feel free to swap the red baby potatoes for any other variety of potatoes you have on hand, such as Yukon Gold or russet potatoes.

  • Avocado adds a splash of color and a dose of healthy fats to this dish. It’s rich in monounsaturated fats, which are good for heart health. Avocados are also loaded with fiber, potassium, and several essential vitamins. The creaminess of avocado pairs wonderfully with the more textured sausage patties with eggs breakfast, enhancing the overall mouthfeel and flavor of the meal.

  • Potatoes are a cost-effective source of carbohydrates, which provide the body with energy. They are also rich in potassium and fiber, especially when the skins are left on. In this recipe, they add a hearty element to the meal, making it more satisfying. Roasting them enhances their natural sweetness, providing a nice balance to the savory sausage and eggs.

  • Orange bell peppers are not only vibrant and appealing in appearance but are also sweet and rich in vitamins A and C, antioxidants that help maintain healthy skin and immune function. They add a slight crunch and sweetness to the meal, offering a fresh contrast to the other richer, more savory flavors.Feel free to use any other cooking oil you have on hand, such as vegetable oil, coconut oil, or avocado oil.

Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

How to Meal Prep Breakfast Turkey Sausage Patties and Eggs

  1. Preheat your oven to 400°F. Toss the diced potatoes and bell peppers with olive oil and a pinch of salt. Spread them on a baking sheet and roast for 10-15 minutes until tender and slightly golden. If using an Air Fryer, cook at 360°F for about 5 minutes.

  2. While veggies are cooking, heat a drizzle of olive oil in a skillet over medium-high heat. Add the turkey patties and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 165°F. Set aside once cooked.

  3. In the same skillet, crack the eggs and scramble them until fully cooked.

  4. Plate the cooked turkey patties and scrambled eggs with a side of roasted veggies and freshly sliced avocado.

Reference the recipe card below for detailed instructions.

Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

Breakfast Sausage With Eggs Meal Prep Pro Tips:

  • Pre-Cook Eggs Differently: If you prefer not to eat the same texture every day, vary how you prepare your eggs—scramble some, make others into omelets, or bake them into little muffin tins with veggies for easy-to-handle egg bites.

  • Roasting Variations: To add variety through the week, roast different types of vegetables alongside your bell peppers and potatoes. Squash, zucchini, and carrots all work beautifully and provide different nutrients and flavors.

  • Maximize Oven Time: When you’re roasting your veggies, consider roasting additional ingredients for other meals at the same time. This saves on energy and preps you even further ahead.

  • Efficient Use of Kitchen Appliances: If you have a multi-functional appliance like an air fryer, use it to cook your patties and veggies. It’s quicker and often gives a better texture than oven roasting.

  • Optimize Your Cooking Flow: Start with what takes the longest to cook. Get the veggies into the oven first, then work on forming and cooking your patties. Lastly, scramble your eggs as everything else finishes cooking. This way, everything comes together at the same time.

Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

Breakfast Turkey Sausage Patty with Eggs

Whip up a hearty and nutritious breakfast with this easy meal prep recipe featuring savory turkey sausage patties, scrambled eggs, roasted bell peppers and potatoes, and creamy sliced avocado—perfect for busy mornings or leisurely weekend brunches.
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Prep Time 2 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 431 kcal

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 6 oz ground turkey sausage patties
  • 1 avocado (sliced)
  • 2 large eggs
  • 1/2 cup potatoes (diced)
  • 1/2 cup orange bell pepper (diced)
  • 1 tablespoon olive oil

Instructions
 

  • Pre-heat the oven to 400F. Dice the potatoes and bell peppers into small pieces. Season with a bit of salt and coat with a little bit of olive oil. Bake in the oven for 10-15 minutes until they are tender. (Note: you can also use a small toaster oven or Air Fryer. If you are using an Air Fryer you can cook it at 360F for 5 minutes)
  • Meanwhile, portion out 6 oz of ground turkey from the package and form them into 4 pieces of round patties. Add oil to a saute pan on medium high heat and place the patties in the pan. Cook them on each side for about 4 to 5 minutes until they fully cook to an internal temperature of 165F.
  • Remove the cooked patties from the pan and crack the eggs into the pan. Use a spatula to stir the eggs until they fully cook.
  • Serve the turkey patties and scrambled eggs with the roasted veggies and sliced avocado.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 431kcalCarbohydrates: 20gProtein: 29gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 210mgSodium: 118mgPotassium: 1099mgFiber: 9gSugar: 3gVitamin A: 1573IUVitamin C: 68mgCalcium: 48mgIron: 3mg

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Frequently Asked Questions

Can I freeze the cooked turkey sausage patties and eggs?

Yes, you can freeze the cooked turkey sausage patties for up to 3 months. However, scrambled eggs can become rubbery and watery when frozen and reheated; if you wish to freeze eggs, consider baking them in muffin tins without too much additional liquid.

What if I don’t like bell peppers or avocados?

Feel free to substitute any vegetables you prefer. Broccoli, asparagus, or spinach can be great in this meal. If avocados aren’t your thing, consider adding a dollop of Greek yogurt for creaminess or a slice of your favorite cheese for extra flavor.

How can I make this meal prep lower in carbs?

ou can omit the potatoes and increase the quantity of lower-carb vegetables like bell peppers, mushrooms, and spinach. You might also consider adding additional eggs or another protein source to keep the meal filling.

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Keto Breakfast Pancakes with Raspberries and Mixed Nuts

mini pancakes with raspberries and mixed nuts

Hey there, health-conscious foodies! If you’re anything like me, you’re always on the lookout for simple, delicious meal prep ideas that align with your busy lifestyle and nutritional goals. Today, I’m super excited to share a keto-friendly breakfast pancake recipe that will make your mornings both decadent and diet-friendly.

This post may contain affiliate links. Please see our privacy policy for details.

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mini pancakes with raspberries and mixed nuts

Using Birch Bender’s Keto breakfast Pancake Mix (or any low-carb brand of your choice), we’re going to whip up some scrumptious pancakes that feel indulgent without the guilt. Trust me, you won’t believe you’re sticking to your keto goals with these beauties on your plate!

Why Pre-Mixed Ingredients Are a Meal Prep Must-Have

Let’s face it: we all strive for that gourmet taste without spending hours in the kitchen. Using a pre-mixed pancake package like Birch Bender’s is your secret weapon. Here’s why:

  • Consistency and Quality: Pre-mixed packages are designed to deliver great results every time. Say goodbye to those mornings of guessing ratios!

  • Time-Saving: Simply add water (and a little love), and you’re good to go. These mixes cut down the prep time, letting you focus on other morning tasks—or, let’s be real, catching a few more Z’s.

  • Cost-Effective: Buying individual keto-friendly ingredients can add up! A ready-made mix offers you the essentials at a fraction of the cost.

  • Versatility: From breakfast staples to snack-time saviors, you can tweak pre-mixed recipes to suit any meal. Today’s added nuts and berries? Just the beginning!

The PrepYoSelf Newsletter

Simple Ingredients for Keto Breakfast Pancakes

Let’s dive into each ingredient of our keto pancake recipe and explore why they’re not only a healthy choice but also how their combination enhances the flavors while being mindful of your budget:

  • Birch Bender’s Keto Pancake Mix (or similar low-carb mix): This mix is the cornerstone of our pancakes, providing a low-carb foundation that’s perfectly formulated for those on a ketogenic diet. It often includes ingredients like almond flour and coconut flour which are excellent flour substitutes, maintaining a lower glycemic index than traditional flours. This ensures you stay within your carb limit while enjoying a classic breakfast favorite. The mix is pre-flavored and includes leavening agents, which means you skip purchasing numerous individual ingredients like almond flour, baking soda, and salt separately, saving time and reducing costs.

  • Water: Water is used to activate the pancake mix without adding extra fats or calories. It’s the simplest binder, keeping the pancakes light and fluffy. t’s the ultimate budget-friendly ingredient—readily available and cost-free!

  • Olive Oil: Olive oil is a healthier fat option that adds moisture to the pancakes, ensuring they don’t dry out during cooking. It’s also a heart-healthy choice, rich in monounsaturated fats, which are beneficial for heart health and stable blood sugar levels.

  • Mixed Nuts (cashews and almonds): Nuts add a delightful crunch and are a powerhouse of nutrition, packed with proteins, healthy fats, and fiber, which are all essential for a balanced keto diet. They help keep you fuller longer, reducing the need for frequent snacking.

  • Raspberries: Raspberries add a fresh, tangy sweetness to the pancakes while being low in calories and carbs but high in fiber, vitamins, and antioxidants. They’re an excellent fruit choice for a ketogenic diet.

mini pancakes with raspberries and mixed nuts

How to Prepare Keto Pancakes

  1. In a bowl, combine the pancake mix and water. Stir until you have a smooth batter. This is your base—a canvas for your culinary creativity.

  2. Add the olive oil to a pan over medium heat. Olive oil is a great choice for keto and gives these pancakes a slight savory edge that complements the nuts beautifully.

  3. Pour the batter into the pan to form 4-inch pancakes. These are the perfect size for a quick bite but filling enough to power you through your morning.

  4. Let them cook for 2 to 3 minutes on one side, then flip them over. Cook for another minute until they’re golden and gorgeous.

  5. Plate these fluffy delights and top them with fresh raspberries and a generous sprinkle of mixed nuts. The nuts add a delightful crunch and a punch of protein, while the raspberries bring a burst of freshness and a touch of sweetness.

Reference the recipe card below for detailed instructions.

mini pancakes with raspberries and mixed nuts

Meal Prep Tips for Keto Pancakes

  • Greek Yogurt or Coconut Cream: Add a spoonful of unsweetened Greek yogurt or whipped coconut cream on top of your pancakes for a creamy texture. This not only adds richness but also boosts your protein intake, which is crucial for a filling breakfast.

  • Keto-Friendly Syrups: Opt for sugar-free maple syrup or any keto-friendly syrup to add sweetness without the carbs. A light drizzle can enhance the flavors without overpowering them.

  • Homemade Berry Coulis: Simmer some raspberries or mixed berries with a touch of sugar free sweeteners and a splash of water to create a delicious, naturally sweet sauce.

  • Chopped Nuts and Seeds: Enhance the nutty texture by sprinkling additional chopped nuts or seeds like chia, flaxseeds, or sunflower seeds. This not only boosts the nutritional value but also adds to the visual appeal and texture.

  • Unsweetened Coconut Flakes: For a hint of tropical flavor and crunch, sprinkle some toasted unsweetened coconut flakes over your pancakes.

  • Avocado and Smoked Salmon: For a savory version, top your pancakes with sliced avocado and smoked salmon. This combo introduces healthy fats and protein, making it a balanced meal.

  • Cheese and Herbs: A sprinkle of grated hard cheese (like Parmesan) and fresh herbs (like chives or basil) can turn your pancakes into a savory delight.

  • Pre-Make and Freeze: Pancakes freeze well, so you can make a large batch, let them cool, and then freeze them between layers of parchment paper. Simply reheat in a toaster or oven for a quick breakfast.

  • Individual Portions: Portion out toppings in small containers or bags for the week. This keeps ingredients fresh and makes it easy to assemble your breakfast quickly.

mini pancakes with raspberries and mixed nuts

pancakes

Keto Pancakes with Nuts & Berries

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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • mixing bowl
  • spatula
  • saute pan

Ingredients
  

  • 2/3 cups pancake mix (Birch Bender's Keto Pancake Mix or any low carb brand)
  • 1/2 cup water
  • 1/2 cup mixed nuts (cashews and almonds)
  • 1/2 cup raspberries
  • 1 tbsp olive oil

Instructions
 

  • In a bowl, mix together the pancake mix with water
  • Add oil to a pan on medium heat
  • Pour the batter into the pan making 4 inch pancakes
  • Cook for 2 to 3 minutes, then flip it over to cook the other side for another minute
  • Serve with fresh raspberries and mixed nuts

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Frequently Asked Questions

Are there any substitutes for olive oil in the recipe?

Absolutely! If you prefer, you can use coconut oil or avocado oil. Both are great for keto diets and have high smoke points, making them suitable for frying.

Can I add sweeteners to the pancake batter?

Yes, if you prefer your pancakes a bit sweeter, you can add keto-friendly sweeteners like erythritol, stevia, or monk fruit sweetener to the batter. Start with a small amount, taste the batter, and adjust according to your preference.

How do I store leftover pancakes?

Leftover pancakes can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. To freeze, place the cooled pancakes in a single layer on a baking sheet to freeze individually, then transfer to a freezer-safe bag or container. Reheat in the microwave, toaster, or oven.

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Top 10 Keto Meal Prep Recipes

Smoked Salmon and Fruit Salad

Keto meal prep recipes have gained immense popularity due to their potential to promote weight loss and improve overall health. One of the key reasons for its widespread appeal is its effectiveness in aiding weight loss. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic shift can lead to rapid and sustainable weight loss, making the keto diet an attractive option for those looking to shed excess pounds.

The keto diet offers a flexible and sustainable approach to eating that can be tailored to individual preferences and dietary needs. Unlike many fad diets that rely on strict rules and limited food options, the keto diet allows for a wide variety of nutrient-dense foods, including meats, fish, eggs, nuts, seeds, dairy products, and low-carb vegetables. By focusing on whole, minimally processed foods and prioritizing nutrient density, the keto diet can support overall health and well-being while still allowing for delicious and satisfying meals. Overall, the ketogenic diet’s combination of weight loss benefits, metabolic improvements, and dietary flexibility makes it a popular and healthy choice for many individuals seeking to optimize their health and nutrition.

For more information on Eating Keto click here

1. Air Fryer Chicken Wings in Red Pepper Sauce

Our latest and greatest meal prep recipe is also a keto meal prep recipe. Unlike traditional deep-fried wings, which can be loaded with unhealthy fats and calories, these air-fried beauties are much healthier. By using minimal oil and lean chicken, you can indulge in the deliciousness without any guilt. It’s a win-win for your taste buds and your waistline!

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2. Sausage Egg Muffins with Strawberries

These egg muffins are a great keto breakfast. They are high in protein which will help you stay full longer and are an easy way to pack in veggies and still be tasty. They are also easy to make in small batches or you can make a large amount and save them for snacks.

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3. Grilled Cilantro Skirt Steak and Cauliflower Rice 

No keto meal prep recipe list would be complete without a good steak recipe. This steak dish is light with the cauliflower rice and cilantro pesto listing up the protein dense steak.

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4. Buffalo Chicken Salad

Buffalo chicken salad is a great option for salad lovers looking for something different or salad skeptics looking for a place to start. The tangy buffalo sauce elevates the crisp flavors of the onions, celery and peppers balancing out a refreshing salad that is perfect for lunch or dinner.

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5. Baked Salmon with Cilantro Cauliflower Rice

This baked salmon and cauliflower rice recipe is very quick and easy to make. The entire dish can be made in 20 min and is a great way to impress your date or significant other. It’s not the usual weeknight dinner despite the spices being common and likely in your pantry already.

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6. Easy Air Fryer Chicken Kebabs Recipe

What I love about kebabs is that there are so many ways to make them and so many flavors from all over the world that you can incorporate. They are easy to make and can be cooked on a grill, in the oven, or in an air fryer just like these chicken kebabs. Serve them with your choice of sides such as a salad, in a pita, on top of a bed of rice pilaf, or additional veggies. 

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7. Steak and Eggs with Asparagus

This keto meal prep recipe is incredibly versatile, allowing for various cooking methods and seasoning options to suit individual preferences. Whether you prefer your steak grilled to perfection, your asparagus roasted with a sprinkle of garlic, or your eggs poached to creamy perfection, the possibilities are endless. With its delicious flavors, nutritional benefits, and culinary flexibility, steak with asparagus and eggs is a compelling choice for anyone seeking a wholesome and satisfying meal that’s as nourishing as it is delicious.

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8. Creamy Cauliflower Mashed “Potatoes” with Roasted Pistachios

If you’re looking for an easy side dish to prep for the holidays, try this keto meal prep recipe. No need for peeling and cooks in less time than your classic mashed potatoes. This side dish can be paired with any protein to provide a quick full meal that is delicious, nutritious, and looks fancy.

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9. Ground Beef Cabbage Stir Fry

Struggling with getting vegetables into your diet during your weekly meal prep? Well this recipe ground beef cabbage stir fry is the solution that you’ll definitely enjoy!

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10. Stuffed Lasagna Peppers

Stuffed lasagna peppers make a great keto meal prep recipe with fewer prep steps than your traditional lasagna recipe, while having the same flavors found in the classic dish. You can still add tons of flavor even without the extra pasta, and it’s a great way to incorporate more vegetables into the dish. You can keep it simple by using pre-made marinara sauce.

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More about Keto Meal Prep:

  • Focus on whole foods: Base your meals around whole, unprocessed foods such as meat, poultry, fish, eggs, low-carb vegetables, nuts, seeds, and healthy fats like avocado and olive oil. These foods are naturally low in carbohydrates and rich in nutrients, making them ideal for a keto diet.

  • Embrace healthy fats: Healthy fats are a cornerstone of the keto diet and provide a steady source of energy. Incorporate foods like avocados, nuts, seeds, coconut oil, and fatty fish into your meals to meet your fat intake goals. Use these fats for cooking, dressing salads, and adding flavor to your dishes.

  • Experiment with low-carb substitutes: Get creative in the kitchen by experimenting with low-carb substitutes for your favorite high-carb ingredients. For example, use cauliflower rice instead of regular rice, zucchini noodles instead of pasta, or almond flour instead of wheat flour in baking.

  • Don’t forget about fiber: While carbohydrates are limited on a keto diet, it’s important to include fiber-rich foods to support digestive health. Non-starchy vegetables like leafy greens, broccoli, cauliflower, and Brussels sprouts are excellent sources of fiber that can be enjoyed liberally on a keto diet.

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Breakfast Deli Egg Roll Ups

Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

Start your mornings with a burst of flavor and energy with our Breakfast Deli Egg Roll-Ups! Packed with protein and low in carbs, these roll-ups are the perfect solution for busy individuals who crave restaurant-quality food without breaking the budget. With just a handful of ingredients and minimal prep time, you can whip up a batch of these delicious delights in no time flat. The combination of savory turkey deli meat, fluffy eggs, and vibrant bell peppers creates a mouthwatering flavor explosion that will leave you craving more. Plus, they’re completely customizable, so you can mix and match fillings to suit your taste preferences. Whether you’re rushing out the door or sitting down to a leisurely breakfast, these roll-ups are sure to satisfy your hunger and fuel your day. So go ahead, give them a try and elevate your breakfast egg game to new heights!

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Calories: 162kcal | Carbohydrates: 5g | Protein: 16g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 261mg | Sodium: 958mg | Potassium: 268mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1523IU | Vitamin C: 48mg | Calcium: 45mg | Iron: 2mg
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Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

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Here’s why you need to make this:

  • Speedy Prep: With just a few simple steps, you can whip up these roll-ups in no time flat. Perfect for those busy mornings when you need a nutritious breakfast without the hassle!

  • Minimal Ingredients: You don’t need a laundry list of ingredients to make these roll-ups. Just a handful of kitchen staples like eggs, turkey deli meat, and bell peppers are all you need to create a breakfast masterpiece.

  • Low Carb, High Protein: Say goodbye to sugary cereals and carb-heavy pastries! These roll-ups are low in carbohydrates, making them a great choice for anyone watching their carb intake. Plus, with the protein-packed combination of eggs and turkey deli meat, you’ll stay fuller for longer and power through your morning with ease.

  • Portability: Need breakfast on the go? No problem! Simply wrap these roll-ups in parchment paper or foil, and you’ve got a portable breakfast that you can enjoy anywhere – whether you’re rushing out the door or sitting at your desk.

  • Customizable: Don’t be afraid to get creative with your fillings! While this recipe calls for bell peppers, you can mix things up by adding in your favorite veggies like spinach, mushrooms, or onions. The possibilities are endless!

Ingredients You’ll Need

  • Eggs: Eggs are the star of this recipe, and for good reason! Not only are they a fantastic source of high-quality protein, but they also provide essential nutrients like vitamin D and choline. By using eggs as the base of our roll-ups, we ensure that they’re not only delicious but also satisfying and nutritious.

  • Turkey Deli Meat: Turkey deli meat adds a savory, meaty flavor to our roll-ups without weighing them down with unnecessary calories or fat. It’s a lean source of protein, making it perfect for those looking to build muscle or maintain a healthy weight. Plus, turkey deli meat is often more budget-friendly than other types of deli meat, making it a great choice for those watching their wallets.

  • Red Bell Pepper: Not only do red bell peppers add a pop of vibrant color to our roll-ups, but they also bring a subtle sweetness and crunch that complements the savory flavors of the eggs and turkey. Plus, bell peppers are packed with vitamin C, antioxidants, and fiber, making them a nutritious addition to any meal.

Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

How to Meal Prep Breakfast Deli Egg Roll Ups

  1. Heat up a pan over medium heat and add a teaspoon of olive oil. Once the oil is nice and warm, toss in those vibrant red bell peppers and let them sizzle until they soften. Oh, the aroma already has me drooling!

  2. Now, crack those eggs into the pan with the bell peppers. Grab your spatula and give them a good stir until they’re cooked to perfection and nice and firm. We’re talking about eggs that are so fluffy and delicious, you’ll be doing a happy dance in your kitchen!

  3. Alright, it’s time to assemble our breakfast magic! Take two slices of turkey deli meat and layer them on top of each other. Now, scoop two tablespoons of that mouthwatering egg and bell pepper mixture right into the center of the deli meat. Are you feeling the excitement yet?

  4. Gently fold the deli meat over the eggs like a cozy little blanket, and secure them closed with a toothpick. Voila! You’ve just created a masterpiece – a Breakfast Deli Taco Roll-Up that’s as convenient as it is delectable.

  5. Now, here comes the best part – packing these beauties up for your busy mornings ahead! Simply wrap each roll-up in some parchment paper or foil, pop them in a container, and stash them in the fridge. They’ll be waiting for you like a delicious surprise when you’re ready to tackle the day!

Reference the recipe card below for detailed instructions.

Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

Meal Prep Tips:

  • Fresh Fruit: Balance out the savory flavors of the roll-ups with a side of fresh fruit. Sliced strawberries, blueberries, or oranges make for a refreshing and vibrant addition to your breakfast spread. Not only do they add a pop of color, but they also provide natural sweetness and a boost of vitamins and antioxidants.

  • Whole Grain Toast: Serve your roll-ups alongside a slice of whole grain toast for a satisfying and hearty breakfast. The fiber from the whole grains will help keep you full and satisfied until your next meal, while the toast provides a delicious vehicle for spreading on your favorite toppings like avocado or nut butter.

  • Greek Yogurt: Amp up the protein content of your breakfast by pairing your roll-ups with a side of creamy Greek yogurt. Top it off with a drizzle of honey and a sprinkle of granola for some added sweetness and crunch. Greek yogurt also adds a cool and tangy contrast to the warm and savory flavors of the roll-ups.

  • Salsa or Hot Sauce: For an extra kick of flavor, serve your roll-ups with a side of salsa or your favorite hot sauce. The acidity and heat from the salsa or hot sauce complement the savory flavors of the roll-ups and add a fun and spicy twist to your breakfast.

Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

Breakfast Deli Egg Roll Ups

Quick and easy Breakfast Deli Taco Roll-Ups: protein-packed, low-carb delights perfect for meal prep, customizable fillings, and budget-friendly mornings!
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 162 kcal

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 3 large eggs
  • 12 slices turkey deli meat
  • 1/2 cup red bell pepper (diced)
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt

Instructions
 

  • Add oil to a heated pan on medium heat and saute the bell peppers until they soften Then, crack the eggs into the pan and use a spatula to stir the eggs until they cook and firmly set.
  • Layer 2 pieces of turkey deli meat on top of each other. Scoop 2 tablespoons of the egg mixture into the middle of each deli meat.
  • Fold the deli meat over the eggs and use a toothpick to secure them closed.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 162kcalCarbohydrates: 5gProtein: 16gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 261mgSodium: 958mgPotassium: 268mgFiber: 1gSugar: 3gVitamin A: 1523IUVitamin C: 48mgCalcium: 45mgIron: 2mg

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Frequently Asked Questions

Are these roll-ups kid-friendly?

Yes, these roll-ups are a hit with kids! They’re fun to eat and packed with protein and veggies to keep little tummies satisfied. Plus, you can customize the fillings to suit your child’s taste preferences, making them a versatile option for even the pickiest eaters.

Can I customize the fillings?

Absolutely! Feel free to get creative with the fillings and customize them to suit your taste preferences. You can add in different veggies like spinach, mushrooms, onions, or tomatoes, or switch up the protein by using ham, chicken, or bacon instead of turkey deli meat. The possibilities are endless!

Can I freeze these roll-ups?

Yes, you can freeze these roll-ups for longer storage. Wrap them individually in plastic wrap and then place them in a freezer-safe bag or container. They should keep well in the freezer for up to 2-3 months. When you’re ready to enjoy them, simply thaw them overnight in the refrigerator or reheat them in the microwave or oven.