Our Air Fryer Teriyaki Chicken recipe is the perfect mix of a sticky and sweet sauce coupled with deliciously crispy and healthy fried chicken. We use chicken thighs in this air fryer recipe but you could easily adjust to chicken breast or wings if you’d like. Our chicken teriyaki marinade is made up of classic Asian flavors like soy sauce, ginger, garlic, and honey. All of which combine to provide the perfect teriyaki taste for your dish.
Ease of Making: Medium
We’ve paired our teriyaki chicken with one of our favorite sauteed bok choy recipes, that is loaded with minerals and vitamins. Most notably Bok Choy is high in Vitamin C, K and A. This antioxidant rich vegetable may also reduce your risk of heart disease, fights inflammation and has anti-cancer properties.
Another great side dish for teriyaki chicken is our cauliflower fried rice, which is low in carbs but high in flavor. This recipe combines similar flavors and ingredients of the marinade and would go well with any piece of teriyaki chicken you make in the air fryer.
How to Cook Teriyaki Chicken Using an Air Fryer
Teriyaki chicken is easy to conquer in the air fryer. All you have to do is place your marinated chicken in the air fryer and press the chicken setting on your fryer to cook.
How to Prepare Bok Choy
Many of you may be wondering, “what is bok choy?” If you’re not familiar with this cruciferous vegetable, it is in the same vegetable family as some more common veggies like broccoli, cauliflower, brussel sprouts and kale. This group of vegetables is most known for their cancer fighting qualities, low caloric value and high densities of vitamins K, C, E and fiber.
How to Cut Bok Choy
Bok choy may look like a strange cousin to your average head of romaine lettuce but prepping this vegetable isn’t much different.
- First, you’ll want to rinse your bok choy
- Remove the thick white stems by cutting them off with a knife
- Gather your bok choy leaves and cut into 1-inch strips
Meal Prep Tips for Air Fryer Teriyaki Chicken Thighs
- Marinate your meat for extra flavor and tenderness. By making your teriyaki marinated chicken ahead, you can have your meat soak up all the sauce for an extended amount of time for extra flavor.
- Save some sauce. If you make your meat marinade ahead, save some on the side to brush your chicken with after it has cooked for a sweet and sticky glaze.
- Remove the fat from chicken thighs. If you’re looking for a recipe a little lower in fat, try removing the skin from your thigh.
If you love this recipe, check out these other recipes we know you’ll love too:
Air Fryer Teriyaki Chicken With Sauteed Bok Choy
Ingredients
Teriyaki Chicken
Bok Choy
Instructions
Pre-Cook (Mise En Place):
Cooking Method: