June 9 Weekly Meal Plan

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

	Breakfast	Lunch	Dinner
Mon	Sweet Potato Egg Frittata	Air Fryer Shrimp Kebabs	Sheet Pan Sausage and Veggies
Tues	Air Fryer Grapefruit	Grilled Hawaiian Chicken Salad	Ground Beef Stir Fry
Wed	Sweet Potato Egg Frittata	Air Fryer Shrimp Kebabs	Sheet Pan Sausage and Veggies
Thurs	Air Fryer Grapefruit	Grilled Hawaiian Chicken Salad	Ground Beef Stir Fry

Set Your Pace

• If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
• If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
• Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

Chopping and Prepping Ingredients:

1. Before the cooking magic kicks off, chop, measure, and set out all your ingredients. Skim through your recipes, gather your pans and utensils, and turn up your favorite playlist—it’s showtime!

Cooking Phase 1: Air Fryer & Oven Dishes First

1. Preheat your oven and Air Fryer to get things rolling.
2. In a baking dish, layer the ingredients for the Sweet Potato Egg Frittata and prep the Sausage & Veggies on a sheet pan—then pop both into the oven to bake.
3. Slice your grapefruit and toss it in the Air Fryer to caramelize.
4. While those cook: Assemble your shrimp kebabs. When the grapefruit is finished, take it out and swap in the kebabs to cook in the Air Fryer.

Cooking Phase 2: Stove Top Recipes

1. Marinate your Grilled Hawaiian Chicken, then grill the pineapple slices, followed by the chicken.
2. Wrap things up by stir-frying your seasoned ground beef and veggies.

Final Steps:

1. Storage: Once all the dishes are fully cooked, plate everything into individual containers. Allow them to cool to room temperature before placing them in the refrigerator for storage. This will keep your meals fresh and ready to enjoy throughout the week.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

• Evenly divide meals according to the serving size
• Let all items cool before placing them in the refrigerator
• Keep all items refrigerated under 40°F until ready to eat or reheat
• Breakfast: Enjoy the grapefruit chilled for a refreshing start. For the best texture, wait to add the yogurt and nuts until you’re ready to eat—this keeps everything crisp and creamy. Reheat the Egg Frittata in the microwave when you’re ready to serve.
• Lunch: Reheat the shrimp kebabs and grilled Hawaiian chicken in the microwave. Keep the salad components chilled and assemble just before eating for the freshest flavor and crunch.
• Dinner: Both dinner options reheat well in the microwave—just warm and enjoy!.

Extra Flavors and Substitutions

• Grapefruit: Want to switch things up? Try cottage cheese instead of yogurt, and swap the nuts for chia seeds for a fun twist.
• Egg Frittata: No sweet potatoes on hand? Butternut squash or regular potatoes work just as well.
• Shrimp Kebabs: Serve with coconut rice or brighten things up with a lemony quinoa salad.
• Grilled Hawaiian Chicken: Great with grilled corn on the side—or keep it classic with soft Hawaiian rolls.
• Sheet pan Sausage and Vegetables: Round it out with a serving of couscous or a scoop of orzo pasta.
• Ground Beef Stir Fry:Perfect over steamed rice or tossed with your favorite noodles.
• Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

• Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
• Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
• Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources