This oven-baked sweet potato egg frittata is a hearty dish that boasts a delightful combination of velvety eggs, the wholesome goodness of sweet potatoes, and the fresh pop of green onions. Whether you’re a meal prep enthusiast looking for a weekly staple or a busy individual in need of quick, satisfying meals, this frittata has got you covered.
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Here’s why you need to make this:
When you’re in the midst of a hectic week, the last thing you want to do is spend hours in the kitchen every day. This egg frittata allows you to prepare a substantial portion of your meals in one go. With just one batch, you’ll have several portions ready to enjoy throughout the week.
Sweet potatoes and eggs are nutritional powerhouses. Sweet potatoes provide vitamins, minerals, and fiber, while eggs offer high-quality protein and essential nutrients. By meal prepping this frittata, you ensure you’re consistently fueling your body with these healthful ingredients.
Meal prepping with ingredients like eggs and sweet potatoes is incredibly budget-friendly. These staples are readily available and cost-effective, making it easier on your wallet while still providing a nutritious and delicious meal option.
Simple Ingredients for Sweet Potato Egg Frittata
- Large Eggs: Eggs are a fantastic source of protein and nutrients like vitamin B12 and choline. They add a creamy texture and hold everything together in our frittata.
- Small Sweet Potato: Sweet potatoes are not only delicious but also packed with vitamins, minerals, and fiber. They provide natural sweetness and a hearty base for our frittata.
- Green Onions: These little green wonders add a burst of freshness and a mild oniony kick. They’re rich in vitamins A and K, and they make our frittata look oh-so-pretty.
- Olive Oil: A touch of heart-healthy olive oil not only prevents sticking but also imparts a delightful flavor to our dish. It’s the secret ingredient that ties everything together.
How to Make Breakfast Sweet Potato Egg Frittata
- First things first, pre-heat your oven to a toasty 400°F (200°C). We want it nice and hot for our frittata.
- Grab that small sweet potato and give it a good peel. Then, slice it into thin rounds, about 1/4 inch thick. These sweet potato slices will serve as the foundation of our frittata.
- In a mixing bowl, crack in those large eggs, and give them a good whisk. Add a pinch of salt to taste, and mix it all together. The salt enhances the flavors and makes our frittata sing.
- Take a baking dish and generously grease it with a drizzle of olive oil. This not only prevents sticking but also adds that extra layer of flavor.
- Now, arrange those sweet potato slices in the baking dish. Pour the whisked eggs over them, ensuring they’re all cozy and covered. Sprinkle our fresh, chopped green onions on top for that extra zing.
- Pop the dish into your pre-heated oven and let it bake for around 10-15 minutes, or until the eggs are firm and set. You’ll know it’s ready when the edges turn a lovely golden brown.
Reference the recipe card below for detailed instructions.
Meal Prep Tips for Egg Frittata:
- Storage: Once your frittata has cooled, slice it into individual portions. Store them in airtight containers in the fridge for up to four days.
- Reheating: Reheat your slices in the microwave for a quick meal on the go, or pop them back in the oven for a few minutes to maintain that delightful crispiness.
- Ingredient Swaps: Get creative with your frittata by swapping in different veggies, cheeses, or even adding cooked bacon or sausage for extra protein and flavor.
- Leftovers: Frittata slices make fantastic breakfast sandwiches or can be diced and added to salads or grain bowls for a quick, protein-packed meal.
Sweet Potato Egg Frittata
Equipment
- knife
- cutting board
- baking dish
- oven
Ingredients
- 4 each large eggs
- 1 each small sweet potato
- 1 tbsp green onions (chopped)
- 1 tbsp olive oil
- 1/4 tsp salt
Instructions
- Pre-heat the oven to 400F
- Peel and slice the sweet potato into 1/4 inch rounds
- Whisk the eggs in a bowl and add salt
- Grease a baking dish with olive oil
- Place the sweet potato slices in the baking dish and pour the whisked eggs over the sweet potato slices. Garnish the top with the chopped green onions.
- Bake in the oven for 10-15 minutes until the eggs firmly set
Frequently Asked Questions
Can I use other vegetables in this frittata?
Absolutely! Feel free to get creative and add your favorite veggies, like bell peppers, spinach, or mushrooms, to customize the frittata to your liking.
Can I use other types of potatoes instead of sweet potatoes?
While sweet potatoes are recommended for their natural sweetness and nutrition, you can use regular potatoes or even Yukon Gold potatoes if you prefer a different flavor and texture.
Are there any variations to add extra flavor?
Absolutely! Try adding your favorite herbs, spices, or cheese for extra flavor. Crumbled feta, cheddar, or parmesan cheese work beautifully.
