May 27 Weekly Meal Plan

Welcome aboard if you’re new! Our meal planning tool is your personalized meal prep assistant –  you can tweak your serving sizes or skip some recipe options, it’s all in your hands! Our meal plans are meant to be a guide, so feel free to use all recipes or just a few to get you started!  Click on each recipe to learn more prep tips. Enjoy the meals at your pleasure, but here’s an example of how we plan out the meals during the week:

	Breakfast	Lunch	Dinner
Mon	Baked Oats with Berries and Apricot	Celery Chicken Salad Wrap	BBQ Stuffed Baked Potato
Tues	Fried Egg with Apple and Sausage Hash	Instant Pot Beef Soft Tacos	Peanut Chicken and Celery Stir Fry
Wed	Baked Oats with Berries and Apricot	Celery Chicken Salad Wrap	BBQ Stuffed Baked Potato
Thurs	Fried Egg with Apple and Sausage Hash	Instant Pot Beef Soft Tacos	Peanut Chicken and Celery Stir Fry

Set Your Pace

• If you’re a beginner at meal prep: Be prepared to set aside 2-3 hours. Once mise en place is complete, all of these recipes can be completed one by one.
• If you’re a meal prep pro, use the sequenced steps below: These steps give you the flexibility to cook items simultaneously in a sequence of events.
• Be sure to set timers and check on food items to avoid overcooking. Sequencing will save you time and meal prep can be done in 1-2 hours.

Meal Prep Run Down

1. Preheat the oven and start preparing the items that require the oven such as the baked oats and baked potato.
2. Next, prepare the beef in the instant pot beef.
3. Then, boil the chicken breasts.
4. Meanwhile, prepare the peanut chicken celery stir fry.
5. Afterward, cook the fried eggs and apple and sausage hash.
6. Once the chicken breasts have cooked, let them cool before shredding them. After they cool, mix together the chicken salad ingredients.
7. Finally, remove the beef from the instant pot and carefully shred it with a fork.
8. When everything is finished cooking, plate everything up in containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

• Evenly divide meals according to the serving size
• Let all items cool before placing them in the refrigerator
• Keep all items refrigerated under 40F until ready to eat or reheat
• Breakfast: Both meals can be reheated in the microwave.
• Lunch: The celery chicken salad can be served chilled, while the beef tacos can be reheated in the microwave.
• Dinner: Both meals can be reheated in the microwave

Extra Flavors and Substitutions

• Oatmeal: Feel free to use your choice of fruit.
• Apple Hash: Feel free to use regular potatoes or sweet potatoes as an ingredient swap.
• Baked Potato: You can also use sweet potatoes as an ingredient wap
• Supplement meals with additional snacks such as fresh veggies and fruit for additional daily caloric needs. You can use lime/lemon and olive oil in place of salad dressing

Extra Leftover Ingredients Not Used

• Protein: Freeze any uncooked meats and save for a later recipe, or you can cook the full amount, and freeze the portion that you do not eat, and save for later use.
• Fruit: Use leftover fruit in smoothies, on top of yogurt, or with your cereal
• Veggies: Freeze any leftover veggies for later use. Use leftover herbs in omelets or other dishes for the weekend

Helpful Resources