If you’re on the lookout for a meal that’s not only quick to prepare but also packed with flavor and nutrition, you’re in for a treat. This Air Fryer Honey Garlic Chicken with Green Beans, topped with a refreshing Peach Salsa, is the perfect balance of protein, vegetables, and fruit—all cooked to perfection in under 30 minutes!
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Why You’ll Love This Recipe
- Balanced Nutrition: This dish brings together tender chicken thighs, crisp green beans, and a fruity salsa to give you a well-rounded meal. The chicken provides a hearty dose of protein, the green beans add fiber and vitamins, and the peach salsa offers a sweet and tangy twist with a boost of fruit.
- Quick and Easy: With the help of an air fryer, this recipe is incredibly efficient. You’ll save time on both prep and cooking, making it a fantastic option for busy days when you need a nutritious meal without the hassle.
- Unique Peach Salsa: Forget the traditional salsa! This peach salsa is a game-changer. It’s vibrant, refreshing, and offers a delightful contrast to the savory honey garlic chicken. The combination of juicy peaches, tangy cherry tomatoes, and aromatic basil creates a salsa that’s as exciting as it is tasty.
Why This Peach Salsa is a Game-Changer
- This peach salsa isn’t just any salsa—it’s a flavor explosion! The sweetness of the peach pairs beautifully with the acidity of the vinegars and the slight kick from the garlic powder. It’s a refreshing, fruity twist that elevates the dish and adds a burst of color and excitement to your meal prep rotation
How to Meal Prep Peach Salsa with Honey Garlic Chicken
- Season the Chicken and Green Beans: In a bowl, mix the honey, lime juice, soy sauce, garlic powder, pepper, and olive oil. Toss the chicken thighs and green beans in the marinade, ensuring they are well coated.
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C).
- Cook the Green Beans and Chicken: Place the green beans in the air fryer basket and cook for 5-7 minutes. Remove them and set aside. Add the chicken thighs to the basket and cook for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Prepare the Peach Salsa: While the chicken is cooking, dice the peach and chop the red onions, cherry tomatoes, and basil leaves. Combine all the ingredients in a bowl. Add the red wine vinegar, balsamic vinegar, honey, garlic powder, and salt. Mix well.
- Serve: Once the chicken is cooked, place it on a plate and top with a generous spoonful of peach salsa. Serve alongside the cooked green beans and enjoy!
Reference the recipe card below for detailed instructions.
Additions and Variations
- Grains: Serve the chicken and green beans over a bed of cooked quinoa, brown rice, or cauliflower rice to add more fiber and make the meal even more filling.
- Additional Veggies: Add other air-fried or roasted vegetables like bell peppers, carrots, or zucchini for more variety and nutrients.
- Extra Protein: If you want to up the protein content, you can add a side of Greek yogurt or a sprinkle of nuts or seeds on top of the salsa.
- Spicy Kick: If you enjoy a bit of heat, add some diced jalapeños or a dash of hot sauce to the peach salsa.
Frequently Asked Questions
Can I use a different type of fruit for the salsa?
Absolutely! You can substitute peaches with mangoes, nectarines, or even strawberries for a different fruity twist.
What if I don’t have an air fryer?
You can bake the chicken and green beans in a preheated oven at 400°F (200°C). Bake the green beans for 10-15 minutes and the chicken for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Can I use chicken breasts instead of chicken thighs?
Yes, you can use chicken breasts. They may cook faster than thighs, so check for doneness around 10 minutes, and ensure they reach an internal temperature of 165°F (74°C)
Peach Salsa and Honey Garlic Chicken
Equipment
Ingredients
For the Honey Garlic Chicken and Green Beans
For the Peach Salsa
Instructions
Notes
Nutrition