Category: Cook Method

Posted on by — Leave a comment

Air Fryer Dijon Panko Crusted Salmon with Balsamic Asparagus and Feta

salmon with asparagus

Welcome to the world of simple, delicious, and healthy cooking! This Dijon Panko-Crusted Salmon with Roasted Balsamic Asparagus is the perfect recipe for beginner cooks looking to enjoy a nutritious meal that feels like a fine dining experience. Packed with protein, vibrant veggies, and bold flavors, this dish is easy to prepare and ideal for meal prep.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 425kcal | Carbohydrates: 18g | Protein: 30g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Cholesterol: 80mg | Sodium: 1001mg | Potassium: 896mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1245IU | Vitamin C: 9mg | Calcium: 179mg | Iron: 5mg
Jump to Recipe
Pin Recipe
Similar Recipes
salmon with asparagus
salmon with asparagus

Air Fryer Dijon Panko Crusted Salmon with Balsamic Asparagus and Feta

This Dijon Panko-Crusted Salmon with Balsamic Asparagus is a quick, flavorful, and versatile meal prep-friendly dish that combines a crispy, savory crust with tender, tangy vegetables for a restaurant-quality dining experience at home.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American
Servings 2
Calories 425 kcal

Equipment

  • knife
  • cutting board
  • Air Fryer

Ingredients
  

Salmon

  • 8 oz salmon fillets
  • 2 teaspoons dijon mustard
  • 2 tablespoons panko bread crumbs
  • 1 tablespoon grated parmesan cheese
  • 1 tablespoon green onions (finely chopped)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Asparagus

  • 10 oz asparagus (washed and trimmed)
  • 1 tablespoon balsamic glaze
  • 2 tablespoons feta cheese
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt

Instructions
 

  • Preheat the Air Fryer to 350F.
  • Place the salmon fillets skin side down on a sheet tray, sprinkle with salt and pepper, and spread the Dijon mustard evenly over the top of each salmon fillet.
  • Combine the Panko bread crumbs, parmesan cheese, green onions, and olive oil in a small dish, and mix to combine.
  • Top the salmon with the panko topping. Air Fry for 10-12 minutes.
  • Meanwhile, toss the asparagus with balsamic glaze, feta cheese,  olive oil, and salt. After the salmon cooks, remove the salmon from the Air fryer and cook the asparagus for 5 to 7 minutes.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 425kcalCarbohydrates: 18gProtein: 30gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gCholesterol: 80mgSodium: 1001mgPotassium: 896mgFiber: 4gSugar: 5gVitamin A: 1245IUVitamin C: 9mgCalcium: 179mgIron: 5mg

Why This Recipe is Perfect for Beginners

  • Minimal Ingredients: With just a few pantry staples and fresh ingredients, this dish is easy to shop for and prepare.
  • Quick Cooking Time: The air fryer ensures the salmon and asparagus cook in under 20 minutes, perfect for busy schedules.
  • Easy-to-Follow Steps: Simple instructions and straightforward prep make this a no-fail recipe.
  • Fine Dining Flavor: Dijon mustard, Parmesan, and balsamic glaze bring a gourmet touch without the fuss.
  • Powerhouse Nutrition: Salmon is rich in omega-3 fatty acids and protein, while asparagus is loaded with vitamins and fiber.
  • Versatile for Meal Prep: This dish stores well in the fridge and reheats beautifully, making it ideal for a workday lunch or dinner.
  • Restaurant-Worthy Presentation: The golden crust on the salmon and the vibrant asparagus with feta make this dish visually appealing.

The PrepYoSelf Newsletter

To Meal Prep This Salmon Recipe You’ll Need

  • Salmon: Salmon is a rich, buttery fish loaded with heart-healthy omega-3 fatty acids and protein. Its mild yet distinct flavor provides the perfect base for the tangy and savory toppings. Its tender, flaky texture pairs beautifully with the crisp Panko topping, creating a delightful contrast in every bite.
  • Dijon Mustard: Dijon mustard brings a tangy, slightly sharp flavor that enhances the salmon without overpowering its natural taste. Acting as a “glue” for the Panko topping, it not only binds the ingredients but also adds depth and brightness to the dish.
  • Panko Bread Crumbs: Panko bread crumbs are light and airy, creating a golden, crunchy crust that elevates the texture of the salmon. They balance the soft salmon with a satisfying crispiness, making each bite feel indulgent.
  • Parmigiano Reggiano Cheese: This aged cheese adds a salty, nutty richness that amplifies the flavor of the Panko topping. Its umami profile enhances the overall savory notes, making the crust irresistibly flavorful.
  • Green Onions: Green onions offer a mild onion flavor with a hint of sweetness, adding freshness and color to the dish. They cut through the richness of the salmon and cheese, bringing a subtle, herbaceous quality to the crust.
  • Asparagus: Asparagus is a nutrient-dense vegetable with a naturally sweet and slightly earthy flavor. It’s also a great source of fiber, vitamins, and antioxidants. Its tender-crisp texture provides a fresh contrast to the richness of the salmon, while its earthy flavor pairs beautifully with the balsamic glaze.
  • Balsamic Glaze: The balsamic glaze is tangy and slightly sweet, enhancing the natural sweetness of the asparagus while adding a luxurious sheen. It ties the salmon and asparagus together by adding a sweet-and-savory bridge that enhances the overall flavor harmony.
  • Feta Cheese: Feta cheese brings a salty, tangy punch that contrasts beautifully with the sweetness of the balsamic glaze. Its crumbly texture adds an extra layer of interest to the asparagus, making each bite feel more complex and satisfying.
salmon with asparagus

Easy Recipe Steps for Air Fryer Salmon and Asparagus

  1. Preheat Your Air Fryer: Set your air fryer to 350°F, making it ready for both the salmon and asparagus.
  2. Prepare the Salmon: Place the salmon fillets skin-side down on a sheet tray. Sprinkle with salt and pepper. Spread Dijon mustard evenly over the top of each fillet.
  3. Make the Panko Topping: In a small dish, combine the Panko bread crumbs, grated Parmigiano Reggiano, finely chopped green onions, and olive oil. Mix until the topping is evenly coated with olive oil.
  4. Top and Cook the Salmon: Press the Panko mixture onto the Dijon-coated salmon fillets. Place the salmon fillets in the air fryer and cook for 10–12 minutes, or until the topping is golden and the salmon flakes easily with a fork.
  5. Prepare the Asparagus: While the salmon cooks, toss the asparagus with balsamic glaze, crumbled feta cheese, olive oil, and a pinch of salt in a large bowl.
  6. Cook the Asparagus: After the salmon is done, remove it from the air fryer and set it aside. Add the asparagus to the air fryer basket and roast for 5 to 7 minutes, or until tender-crisp.
  7. Serve and Enjoy: Plate the salmon and asparagus together for a beautifully balanced meal.

salmon with asparagus

Meal Prep Tips:

  • Grains for Balance: Pair the salmon and veggies with a hearty grain such as brown rice, quinoa, or even soba noodles tSalmon Swap: Swap with cod, tilapia, or trout for a similar flaky texture. Use chicken breasts or thighs for a non-seafood alternative (adjust cooking time).
  • Panko Bread Crumbs Swap: Replace with crushed crackers, almond flour, or gluten-free breadcrumbs for dietary needs. Use crushed nuts (like pistachios or almonds) for a nutty crunch.
  • Other Veggies: Add roasted cherry tomatoes or caramelized onions for a pop of sweetness. Pair with a medley of roasted root vegetables for a hearty, colorful side.
  • Sauces: Drizzle with a garlic herb butter or a dollop of tzatziki for added richness. Pair with a lemon dill yogurt sauce for a fresh and creamy complement.
  • Dessert Pairings: Finish with a light fruit salad featuring berries and a drizzle of honey for a naturally sweet ending. For a more indulgent treat, pair with a slice of lemon tart or Greek yogurt with a sprinkle of granola.
salmon with asparagus

Similar Recipes

salmon beet salad

Citrus Ginger Salmon with Roasted Beets

salmon and watermelon salad

Grilled Salmon with Watermelon Salad

salmon salad

Salmon Stuffed Avocado Salad

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Trader joe’s Chili Onion Crunch

Frequently Asked Questions

Can I make this recipe without an air fryer?

Yes! You can bake the salmon and asparagus in a conventional oven. Preheat the oven to 400°F (200°C) and bake the salmon on a parchment-lined sheet pan for 12-15 minutes or until the crust is golden and the fish flakes easily. Roast the asparagus on a separate tray for 10-12 minutes.

How do I know when the salmon is fully cooked?

Salmon is cooked when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. The flesh should appear opaque and slightly firm.

Can I make this dish dairy-free?

Yes! Omit the Parmigiano Reggiano and feta cheese. You can replace the Parmesan with nutritional yeast for a cheesy, dairy-free flavor.

Posted on by — Leave a comment

Air Fryer Crispy Ranch Chicken Bites

ranch chicken bites with lettuce, tomato, and ranch dressing

Looking for a quick, flavorful protein to add to your meal prep routine? These Air Fryer Crispy Ranch Chicken Bites are here to save the day! With just four simple ingredients, this recipe is perfect for beginner cooks who want an easy, fuss-free way to create a versatile and delicious meal prep staple. This recipe is proof that meal prep doesn’t have to be complicated or boring. Whether you’re building your confidence in the kitchen or looking for a go-to protein option, these Air Fryer Crispy Ranch Chicken Bites are sure to become a favorite in your rotation. Give them a try and let me know how you serve yours!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 290kcal | Carbohydrates: 2g | Protein: 18g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 514mg | Potassium: 233mg | Vitamin A: 88IU | Calcium: 9mg | Iron: 1mg
Jump to Recipe
Pin Recipe
Similar Recipes

ranch chicken bites with lettuce, tomato, and ranch dressing

ranch chicken bites with lettuce, tomato, and ranch dressing

Air Fryer Crispy Ranch Chicken Bites

Air Fryer Crispy Ranch Chicken Bites are a quick, flavorful, and versatile protein option made with just four simple ingredients, perfect for meal prep or easy weeknight meals.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course dinner, lunch, Main Course
Cuisine American
Servings 4
Calories 290 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • Air Fryer

Ingredients
  

  • 1 lb boneless chicken thighs (cut into 1 inch cubes)
  • 1 tablespoon Trader Joe's Ranch Seasoning (or any dry ranch dressing mix)
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Preheat your air fryer to 400°F.
  • While it’s heating, place the chicken pieces in a mixing bowl. Sprinkle them with ranch seasoning and salt, then drizzle with olive oil or spray with cooking spray.
  • Toss the chicken pieces until fully coated in the seasoning mix and oil.
  • Arrange the chicken pieces in the air fryer tray, ensuring they don’t touch for even cooking.
  • Cook for 6 to 8 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F.
  • Let cool slightly, then portion into meal prep containers or enjoy immediately!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 290kcalCarbohydrates: 2gProtein: 18gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 111mgSodium: 514mgPotassium: 233mgVitamin A: 88IUCalcium: 9mgIron: 1mg

Why This Recipe is a Game-Changer for Beginner Cooks

  • Easy and Quick Preparation: With just 10 minutes of prep time and minimal cleanup, this recipe is a no-brainer for anyone new to meal prep. Toss, air fry, and you’re done!

  • Packed with Flavor: Using ranch seasoning is a foolproof way to bring bold, tangy flavors to your chicken without needing a ton of ingredients or culinary expertise. The seasoning mix takes care of all the hard work for you!

  • Perfect for Beginners: The simple ingredient list and straightforward instructions make this recipe ideal for those just starting their meal prep journey. Plus, the air fryer takes all the guesswork out of cooking chicken to juicy perfection.

  • Great for Busy Lifestyles: Meal prep doesn’t have to be time-consuming! With this recipe, you can have a week’s worth of flavorful protein ready in no time.

The PrepYoSelf Newsletter

Versatile Meal Prep Star

These crispy ranch chicken bites can be served in countless ways:

  • Wrap them in crisp lettuce leaves for a low-carb lunch.

  • Toss them on top of a fresh salad for a protein boost.

  • Pair them with your favorite sides like roasted veggies, rice, or mashed potatoes.

  • Dunk them in your favorite sauces like buffalo, honey mustard, or BBQ for a flavor twist.

ranch chicken bites with lettuce, tomato, and ranch dressing

How to Meal Prep Air Fryer Chicken Bites

  1. Preheat your air fryer to 400°F. Preheating ensures the chicken cooks evenly and gets that crispy texture.

  2. While the air fryer heats, place the chicken pieces in a large mixing bowl. Sprinkle the ranch seasoning and salt evenly over the chicken, then drizzle with olive oil or spray lightly with cooking spray. The oil helps the seasoning stick and gives the chicken a golden, crispy finish.

  3. Using clean hands or a spoon, toss the chicken pieces until every piece is well-coated in the seasoning mixture. Make sure there’s no dry seasoning left at the bottom of the bowl.

  4. Arrange the chicken pieces in the air fryer basket or tray in a single layer, making sure the pieces don’t touch or overlap. This allows hot air to circulate around each piece for even cooking.

  5. Cook the chicken for 6 to 8 minutes, flipping halfway through. Use tongs to turn the pieces for the best crispy results. To ensure the chicken is fully cooked, check that it reaches an internal temperature of 165°F using a meat thermometer.

  6. Once cooked, let the chicken cool for a minute or two before serving. Use them in lettuce wraps, on top of salads, or alongside your favorite sides and dipping sauces

ranch chicken bites with lettuce, tomato, and ranch dressing

Meal Pairing Tips for Air Fryer Ranch Chicken Bites

  • Low-Carb Options: Serve the chicken bites in lettuce wraps with sliced avocado, diced tomatoes, and a drizzle of ranch or hot sauce. Pair with a side of roasted or steamed broccoli, cauliflower, or zucchini noodles.

  • Salad Ideas: Top a mixed greens salad with chicken bites, cherry tomatoes, cucumbers, shredded carrots, and a light vinaigrette or creamy dressing. Create a hearty grain bowl with quinoa or farro, roasted veggies, and the chicken bites as your protein.

  • Classic Pairings: Serve with a side of sweet potato fries or crispy roasted potatoes. Pair with a dipping sauce trio: ranch, buffalo sauce, and honey mustard for variety.

  • Global Flavors: Add a drizzle of teriyaki glaze and serve with steamed rice and stir-fried vegetables for an Asian-inspired meal. Toss the chicken in taco seasoning after cooking and serve with tortillas, salsa, and guacamole for a quick taco night.

  • Snack or Appetizer: Serve the chicken bites with celery sticks and carrot sticks for a healthy snack. Add them to a party platter with various dipping sauces and finger foods.

ranch chicken bites with lettuce, tomato, and ranch dressing

Similar Recipes

chicken fajitas

Sheet Pan Chicken Fajitas with Mango Salsa

sausage squash

Spaghetti Squash with Sausage and Peppers

pineapple bbq chicken

Oven Baked Pineapple BBQ Chicken

You Might Also Like

Chateau Ste. Michelle Columbia Valley Chardonnay

Setton Farms Dry Roasted and Salted Pistachios

Trader joe’s Chili Onion Crunch

Frequently Asked Questions

Can I use chicken breasts instead of chicken thighs?

Yes! Chicken breasts work well, but they may be slightly less juicy than thighs. Be sure to cut them into 1-inch pieces and monitor the cooking time to avoid overcooking.

What if I don’t have an air fryer?

No problem! You can bake the chicken bites in a preheated oven at 425°F on a baking sheet lined with parchment paper. Bake for 12-15 minutes, flipping halfway through, until they reach an internal temperature of 165°F.

Can I add breading to this recipe?

Certainly! Toss the chicken pieces in a mix of ranch seasoning and panko breadcrumbs for a crispy, breaded version. Add a bit more cooking spray to help the breading crisp up in the air fryer.

Posted on by — Leave a comment

Breakfast Spinach and Egg Skillet

skillet with spinach, eggs, cheese, and tomatoes

If you’ve been struggling with fluctuating energy levels and think healthy eating can’t be appealing, let me prove you wrong with this delicious and easy-to-make Breakfast Skillet Spinach and Egg recipe. This all-in-one skillet dish is a quick way to fuel your day while embracing a balanced and satisfying meal.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 379kcal | Carbohydrates: 13g | Protein: 19g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 0.01g | Cholesterol: 175mg | Sodium: 453mg | Potassium: 1068mg | Fiber: 8g | Sugar: 2g | Vitamin A: 6364IU | Vitamin C: 31mg | Calcium: 175mg | Iron: 3mg
Jump to Recipe
Pin Recipe
Similar Recipes

plate with spinach, eggs, cheese, and tomatoes

The PrepYoSelf Newsletter

skillet with spinach, eggs, cheese, and tomatoes

Breakfast Spinach and Egg Skillet

This quick and hearty Breakfast Skillet Spinach and Egg recipe combines protein-packed eggs, nutrient-rich spinach, creamy avocado, and fresh tomatoes in a single skillet to energize your day with flavor and ease.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 379 kcal

Equipment

  • knife
  • cutting board
  • skillet
  • spatula

Ingredients
  

  • 4 cups baby spinach
  • 2 eggs
  • 1/2 cup egg whites
  • 1/4 cup shredded mozzarella cheese
  • 1 roma tomato (diced)
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • red pepper flakes (optional: sprinkle to desired heat)
  • 1 avocado (peeled and sliced)

Instructions
 

  • Heat the Skillet: Add olive oil to a heated pan on medium heat. Toss in the baby spinach and sauté until wilted. Push the spinach to the edges, creating a hole in the center.
  • Add the Eggs: Crack the eggs into the middle of the skillet.
  • Incorporate Egg Whites and Cheese: Pour the egg whites around the whole eggs, and sprinkle mozzarella cheese over the spinach and egg whites.
  • Add the Tomatoes: Scatter the diced roma tomato on top.
  • Cook and Set: Cover the skillet with a lid and let it cook for 3-4 minutes, or until the egg whites are set.
  • Season and Serve: Sprinkle with salt, pepper, and red pepper flakes (if you like a bit of heat). Serve with fresh avocado slices on the side.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 379kcalCarbohydrates: 13gProtein: 19gFat: 29gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 175mgSodium: 453mgPotassium: 1068mgFiber: 8gSugar: 2gVitamin A: 6364IUVitamin C: 31mgCalcium: 175mgIron: 3mg

Why This Breakfast Skillet is the Perfect Energy Boost:

  • Packed with Protein: The combination of whole eggs and egg whites provides high-quality protein to keep you full and maintain steady energy levels throughout the morning.

  • Rich in Nutrients: Baby spinach is a powerhouse of vitamins like A, C, and K, as well as iron, which supports healthy blood flow and energy production.

  • Healthy Fats for Satiety: The olive oil and avocado deliver heart-healthy fats, giving your brain and body the fuel they need to perform at their best.

  • Low-Carb and Light: This dish is naturally low in carbs, making it perfect for those looking to avoid energy crashes from refined sugars or heavy starches.

  • Quick and Easy: With just one skillet and a few minutes, you can whip up a meal that’s simple, convenient, and mess-free.

  • Customizable Heat: Adding red pepper flakes gives a metabolism-boosting kick while keeping the dish flavorful and exciting.

  • A Burst of Freshness: The diced roma tomato and creamy avocado slices balance the dish with freshness and a pop of natural sweetness.

Simple Ingredients You’ll Need

  • Baby Spinach: Spinach is the nutrient powerhouse of this dish, bringing a mild, earthy flavor that pairs well with eggs and cheese. Packed with vitamins A, C, and K, as well as iron and fiber, it supports energy levels and overall health. Its quick wilting makes it perfect for a skillet, as it adds volume and nutrients without extra cooking time. Substitute with kale, arugula, or Swiss chard for a slightly different flavor profile. These greens also wilt quickly and are packed with nutrients.

  • Eggs: The whole eggs are the heart of this recipe, delivering protein and healthy fats that keep you full and satisfied. Their creamy yolks create a luxurious texture, while their mild flavor allows the other ingredients to shine.

  • Egg Whites: Egg whites add extra protein without additional fat, balancing the richness of the yolks. They help hold the dish together as they cook, creating a light, fluffy texture around the spinach and cheese.

  • Shredded Mozzarella Cheese: Mozzarella is the perfect choice for this skillet because it melts beautifully and has a mild, creamy flavor. It ties the ingredients together, creating a gooey layer of indulgence that complements the eggs and spinach. Swap for feta, cheddar, or a dairy-free cheese alternative to suit your taste or dietary preferences.

  • Roma Tomato: Diced roma tomatoes bring a fresh, tangy burst of flavor that cuts through the richness of the eggs and cheese. Their slight acidity brightens the dish and provides a juicy contrast to the creamy textures. Use cherry tomatoes, sun-dried tomatoes, or even a small amount of salsa for a flavorful twist.

  • Avocado: Creamy avocado slices served on the side add a luscious texture and mild flavor that balances the savory elements of the skillet. They also provide a dose of healthy monounsaturated fats to keep you full and energized. If unavailable, try a dollop of guacamole, hummus, or Greek yogurt on the side for creaminess.

  • Red Pepper Flakes (Optional): If you like a touch of heat, red pepper flakes add a spicy kick that elevates the dish without overpowering it. They also stimulate the palate, making the dish more exciting to eat. Add herbs like basil, oregano, or parsley for extra flavor, or experiment with smoked paprika or cumin for a unique touch.

skillet with spinach, eggs, cheese, and tomatoes

How to Meal Prep This Breakfast Recipe

  1. Heat the Skillet: Place a medium-sized skillet on the stove over medium heat and add the olive oil. Once the oil is warm (but not smoking), add the baby spinach. Stir the spinach with a spatula until it wilts and reduces in size, about 1-2 minutes. Push the spinach to the edges of the skillet, leaving an open space in the center.

  2. Add the Eggs: Carefully crack the eggs one at a time into the center of the skillet. Try to keep the yolks intact for a pretty presentation.

  3. Incorporate Egg Whites and Cheese: Slowly pour the egg whites around the whole eggs, filling the spaces between the spinach and eggs. Sprinkle the shredded mozzarella cheese evenly over the spinach and egg whites.

  4. Add the Tomatoes: Scatter the diced roma tomato on top of the spinach and cheese, spreading it evenly for a burst of fresh flavor.

  5. Cook and Set: Cover the skillet with a lid to trap the heat. Let it cook for about 3-4 minutes, or until the egg whites turn solid and no longer appear runny. If you’re unsure, gently tap the skillet to check for firmness.

  6. Season and Serve: Remove the skillet from the heat and sprinkle salt, pepper, and red pepper flakes (if you like a little spice) over the entire dish. Slice the avocado and arrange it on the side for a creamy, fresh addition. Serve hot and enjoy!

skillet with spinach, eggs, cheese, and tomatoes

Pairing Tips:

  • Add a Side of Whole Grains: Pair this skillet with cooked quinoa, brown rice, or a slice of whole-grain toast to add complex carbohydrates for sustained energy. Store grains separately and reheat when ready to serve.

  • Include Fresh Fruit: Add a small container of berries, orange slices, or a banana for a touch of natural sweetness and added vitamins.

  • Pre-Cut Vegetables: Prep extra veggies like bell peppers, mushrooms, or zucchini to sauté alongside the spinach for variety. Store them in airtight containers in the fridge for up to 4 days.

  • Protein Boost: Pair with a side of turkey bacon, chicken sausage, or smoked salmon for an extra protein boost. Cook and store separately for easy reheating.

  • Batch Cooking: Double the recipe and divide it into individual portions for quick breakfasts throughout the week. Store in meal prep containers in the fridge for up to 4 days.

plate with spinach, eggs, cheese, and tomatoes

Similar Recipes

fried egg and sausage hash

Fried Egg with Apple and Sausage Hash

Easy Cheese Omelette

easy sausage egg muffins

Sausage Egg Muffins with Strawberries

You Might Also Like

Trader Joe’s Organic Green Tea

Trader Joe’s Dried Wild Blueberries

ParmCrisps – Original Cheese Parm Crisps

Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Yes, but be sure to thaw and squeeze out any excess water from the frozen spinach before adding it to the skillet. This prevents the dish from becoming watery.

Can I use egg whites only?

Of course, Just replace the whole eggs with additional egg whites for a lighter version of the dish.

Can I make this recipe in a smaller pan?

Yes, just reduce the quantities to fit the size of your pan. For example, use 2 eggs, 2 cups of spinach, and half the amount of other ingredients for a single-serving portion.

Posted on by — Leave a comment

Cottage Cheese Cornbread with Creamed Corn

cornbread

Warm, comforting, and irresistibly moist, this Cottage Cheese Cornbread with Creamed Corn is a delightful twist on a classic favorite. With just a handful of simple ingredients, including a trusty box of Jiffy corn muffin mix, creamy cottage cheese, and sweet creamed corn, this recipe transforms an everyday side dish into a decadent treat. Perfect for cold winter nights, this cornbread pairs beautifully with hearty soups, stews, or a smoky barbecue spread. Whether you’re hosting a family dinner or looking for an easy-to-make addition to your meal prep, this recipe delivers a rich, flavorful, and satisfying experience in every bite.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 191kcal | Carbohydrates: 31g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 6mg | Sodium: 453mg | Potassium: 138mg | Fiber: 3g | Sugar: 9g | Vitamin A: 122IU | Vitamin C: 2mg | Calcium: 53mg | Iron: 1mg
Jump to Recipe
Pin Recipe
Similar Recipes

cornbread

cornbread

Cottage Cheese Cornbread with Creamed Corn

This Cottage Cheese Cornbread with Creamed Corn is a quick and easy twist on a classic, delivering rich flavor and moist texture in every bite.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine American
Servings 8
Calories 191 kcal

Equipment

  • mixing bowl
  • whisk
  • 8 inch square pan
  • oven

Ingredients
  

  • 1 pkg jiffy cornbread muffin mix 8.5 oz
  • 1/3 cup milk
  • 1 cup cottage cheese
  • 13 oz creamed corn

Instructions
 

  • Preheat oven to 400F and grease a 8 inch square pan.
  • Mix together the egg, milk, and muffin mix.
  • Then add the creamed corn and cottage cheese and mix until combined.
  • Pour the mixture into the square pan and bake for 20 minutes.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 191kcalCarbohydrates: 31gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 6mgSodium: 453mgPotassium: 138mgFiber: 3gSugar: 9gVitamin A: 122IUVitamin C: 2mgCalcium: 53mgIron: 1mg

Why This Dish is Perfect for Cold Winter Nights

  • Comfort Food at Its Best: This cornbread is warm, moist, and satisfying—perfect for cozying up on a chilly evening. The combination of creamy cottage cheese and sweet creamed corn gives it a rich, comforting texture that feels like a warm hug.

  • Pairs Beautifully with Winter Meals: Serve this alongside hearty winter dishes like chili, beef stew, or roasted vegetables. Its slightly sweet and savory profile complements robust, flavorful entrees, making it an excellent addition to your dinner table.

  • Upgraded Box Mix: Using Jiffy corn muffin mix as a base is quick and easy, but adding creamed corn and cottage cheese takes it to the next level. The creamed corn infuses natural sweetness and moisture, while the cottage cheese adds creaminess and protein, elevating this humble mix into a dish that feels indulgent and homemade.

  • Versatile and Crowd-Pleasing: This cornbread is a hit with kids and adults alike, whether served as a side, snack, or even breakfast with a drizzle of honey or pat of butter.

  • Easy and Budget-Friendly: With just a handful of pantry staples and minimal prep time, this recipe is an affordable way to bring something special to your winter table.

The PrepYoSelf Newsletter

Ingredient Additions to Customize Your Cornbread

  • Cheese Lovers: Add ½ cup shredded cheddar, Monterey Jack, or Parmesan cheese to the batter for extra richness.

  • Heat and Spice: Mix in 1-2 finely chopped jalapeños or a pinch of cayenne pepper for a spicy kick.

  • Herbs and Aromatics: Stir in fresh chopped chives, green onions, or parsley for an herby twist. Garlic powder or smoked paprika can also add depth of flavor.

  • Protein Boost: Mix in crumbled cooked bacon, sausage, or diced ham to make it a more filling dish.

  • Crunch Factor: Sprinkle the top with toasted nuts, seeds, or breadcrumbs for a crispy topping.

  • Seasonal Flavors: Add roasted red peppers or sun-dried tomatoes for a Mediterranean twist, or diced apples for a fall-inspired variation.

cornbread

How to Make Cottage Cheese Cornbread

  1. Preheat your oven to 400°F (200°C) and grease an 8-inch square baking pan.

  2. In a mixing bowl, combine the egg, milk, and Jiffy corn muffin mix until just incorporated.

  3. Fold in the creamed corn and cottage cheese, mixing gently until the ingredients are well combined.

  4. Pour the batter into the prepared baking pan and spread it evenly.

  5. Bake for 20 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.

  6. Let the cornbread cool slightly before slicing into squares. Serve warm.

cornbread

Meal Prep Pairing Tips:

  • With Hearty Soups and Stews: Pair this cornbread with a steaming bowl of chili, beef stew, or chicken tortilla soup. The moist, slightly sweet bread soaks up the rich, savory broths beautifully.

  • As a Side for Barbecue: Serve alongside smoky barbecue ribs, pulled pork, or grilled chicken. The cornbread’s creamy texture and sweet-savory flavor provide a perfect contrast to the smoky and tangy barbecue sauce.

  • With Salads: For a lighter meal, pair it with a crisp green salad or a tangy coleslaw. The cornbread adds a comforting, filling component to balance out the fresh veggies.

  • Breakfast or Brunch: Serve it warm with a dollop of butter and a drizzle of honey for breakfast. Add scrambled eggs, bacon, or avocado slices for a complete brunch plate.

  • As a Snack or Appetizer: Cut into small squares and serve with a dip like whipped honey butter, cream cheese, or a spicy jalapeño dip for a snack or party appetizer.

cornbread

Similar Recipes

fried egg and sausage hash

Fried Egg with Apple and Sausage Hash

Easy Cheese Omelette

easy sausage egg muffins

Sausage Egg Muffins with Strawberries

You Might Also Like

Trader Joe’s Organic Green Tea

Trader Joe’s Dried Wild Blueberries

ParmCrisps – Original Cheese Parm Crisps

Frequently Asked Questions

Can I use a different brand of corn muffin mix instead of Jiffy?

Yes! While Jiffy is a popular choice, any corn muffin mix will work. Just make sure to follow the instructions on the package and adjust the liquid ingredients accordingly.

Can I substitute the cottage cheese?

Absolutely! If you’re not a fan of cottage cheese, you can substitute it with sour cream or plain Greek yogurt. These options will maintain the creaminess and tangy flavor.

What if I don’t have creamed corn?

You can make your own creamed corn by blending 1 cup of corn kernels (fresh, frozen, or canned) with a splash of milk or cream. Alternatively, you can use regular corn kernels, but the texture and moisture level will be slightly different.

Posted on by — Leave a comment

Butternut Squash Gratin

butternut squash gratin

Looking for a side dish that combines comfort, flavor, and ease? This Butternut Squash Gratin is your go-to recipe! It’s creamy, cheesy, and perfectly roasted to bring out the natural sweetness of the squash. Whether you’re a beginner cook or just looking for a new meal prep idea, this dish is sure to impress!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 208kcal | Carbohydrates: 14g | Protein: 5g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 28mg | Sodium: 242mg | Potassium: 412mg | Fiber: 2g | Sugar: 3g | Vitamin A: 11476IU | Vitamin C: 23mg | Calcium: 139mg | Iron: 1mg
Jump to Recipe
Pin Recipe
Similar Recipes

butternut squash gratin

butternut squash gratin

Butternut Squash Gratin

This Butternut Squash Gratin is the perfect side dish for anyone looking to eat well without spending too much time in the kitchen. Whether you're prepping for the week or hosting a festive meal, this dish is sure to become a favorite!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 35 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 208 kcal

Equipment

  • knife
  • cutting board
  • baking dish
  • oven

Ingredients
  

  • 3 cups butternut squash (peeled and diced)
  • 2 tablespoons olive oil
  • 2 tablespoons garlic (peeled and minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup heavy cream
  • 1/2 cup shredded mozzarella cheese

Instructions
 

  • Prep the Oven and Butternut Squash: Preheat your oven to 400°F (200°C). Peel and dice the squash into small bite-sized cubes.
  • Assemble the Dish: Arrange the diced butternut squash in a baking dish. In a small bowl, whisk together the olive oil and minced garlic. Drizzle this mixture over the butternut squash, tossing gently to coat evenly.
  • Season and Add Cream: Sprinkle the squash with salt and pepper to taste. Pour the heavy cream over the top to create a creamy base.
  • Add the Cheese: Generously sprinkle shredded mozzarella cheese over the squash. Make sure it's evenly distributed for that gooey, cheesy finish.
  • Roast to Perfection: Bake in the preheated oven for 15 to 20 minutes, or until the asparagus is tender, the cream is bubbling, and the cheese is golden and melty.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 208kcalCarbohydrates: 14gProtein: 5gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 28mgSodium: 242mgPotassium: 412mgFiber: 2gSugar: 3gVitamin A: 11476IUVitamin C: 23mgCalcium: 139mgIron: 1mg

Reasons Why This Recipe is Perfect for Beginner Cooks and Meal Prep:

  • Minimal Ingredients: This recipe only requires a handful of simple ingredients that you probably already have in your kitchen. No complicated shopping list needed!

  • No Special Skills Required: The steps are straightforward and beginner-friendly, making it easy for anyone to follow, even if you’re new to cooking.

  • Simple Prep Work: All you need to do is peel and dice the squash—no fancy knife skills or tricky techniques involved. The rest is just mixing and baking!

  • Impressive Flavor: The garlic, olive oil, and mozzarella bring out rich flavors that make this gratin a crowd-pleaser at any gathering. Your guests will think you spent hours preparing it!

  • Perfect for Holiday Gatherings: The creamy, cheesy texture of this gratin makes it an ideal side dish for family dinners, Thanksgiving, or holiday meals. It’s a comforting, elegant addition to any spread.

  • Great for Meal Prep: You can easily make a large batch and store it in the fridge for up to 5 days. It reheats beautifully, making it a great option for weekly meal prep.

  • Customizable: While this recipe is delicious as is, you can easily add your favorite herbs, spices, or other cheeses to make it your own. Try adding a little thyme, rosemary, or Parmesan for extra depth!

The PrepYoSelf Newsletter

Ingredients You’ll Need

  • Butternut Squash (Peeled and Diced): Butternut squash is the star of the dish, offering a natural sweetness and a smooth, creamy texture once roasted. It pairs beautifully with savory ingredients like garlic and cheese because its mild flavor acts as a perfect canvas. The sweetness of the squash enhances the richness of the cream and cheese, creating a balanced contrast of flavors. Plus, butternut squash is packed with vitamins and antioxidants, making it a nutritious choice for any meal.

  • Garlic (Minced): Garlic is the perfect savory counterpoint to the sweetness of the butternut squash. Its pungent, aromatic qualities add complexity to the dish and balance out the richness of the cream and cheese. When roasted, garlic softens and becomes sweeter, further enhancing the overall flavor profile. The garlic oil mixture that coats the squash infuses it with a delicious depth that’s hard to resist.

  • Heavy Cream: Heavy cream is the key to the luscious, velvety texture of the gratin. It adds richness and body to the dish, transforming the roasted squash into a creamy, indulgent side. The creaminess balances the roasted flavors of the squash and garlic, making every bite smooth and comforting. Plus, the cream helps the cheese melt beautifully, creating that irresistible gooey finish.

  • Shredded Mozzarella Cheese: Mozzarella cheese is known for its meltability and mild, creamy flavor. It creates a gooey, golden crust on top of the gratin, giving the dish a satisfying texture and a cheesy, savory flavor that perfectly complements the sweetness of the butternut squash. The cheese’s subtle tang pairs well with the richness of the cream and the earthiness of the squash, making each bite a delightful combination of flavors.

butternut squash gratin

How to Make Butternut Squash Gratin

  1. Prep the Oven and Butternut Squash: Preheat your oven to 400°F (200°C). While the oven is heating up, peel the butternut squash with a vegetable peeler. Then, carefully cut it in half lengthwise and scoop out the seeds with a spoon. Dice the squash into small, even cubes (about 1-inch pieces). This will help the squash cook evenly.

  2. Assemble the Dish: Take a baking dish (around 9×9 inches) and arrange the diced butternut squash evenly inside. In a small bowl, combine the olive oil and minced garlic. You can mince the garlic by finely chopping it with a knife or using a garlic press. Pour the olive oil and garlic mixture over the squash, then use a spoon or your hands to toss the squash and make sure each piece is coated with the oil and garlic.

  3. Season and Add Cream: Sprinkle the diced squash with salt and pepper. This will bring out the natural sweetness of the squash and balance the richness of the cream. Then, pour the heavy cream evenly over the squash, making sure it covers most of the pieces. The cream will create a rich, creamy base for the gratin.

  4. Add the Cheese: Sprinkle the shredded mozzarella cheese generously over the squash and cream. Make sure the cheese is spread out evenly across the top. The cheese will melt and form a delicious, golden crust as it bakes.

  5. Roast to Perfection: Place the baking dish in the preheated oven and bake for 30 to 40 minutes. Check the squash around the 30-minute mark to see if it’s tender. You can do this by poking a piece with a fork—it should slide in easily. The cream should be bubbling, and the cheese should be golden and melted. If the cheese isn’t browned enough, leave it in the oven for a few more minutes.

butternut squash gratin

Meal Prep Tips:

  • Cheese Options: Swap mozzarella for sharp cheddar for a bolder, tangier flavor. Add a sprinkle of grated Parmesan on top for a salty, umami kick that pairs beautifully with the squash and cream. For a tangy twist, use goat cheese in place of mozzarella for a creamy texture and distinctive flavor.

  • Add Protein: Chicken or Sausage: For a heartier dish, add cooked chicken, turkey sausage, or even bacon bits. This turns the gratin into a complete meal rather than just a side.

  • Herbs: Add fresh thyme or rosemary for an earthy, fragrant note. These herbs complement the sweetness of the squash and add depth. Sage works beautifully with butternut squash and adds a warm, savory flavor, making it a perfect addition to this gratin.

  • With Roasted Meats: Butternut squash gratin pairs wonderfully with roasted meats, such as roast chicken, turkey, or pork. The richness of the gratin complements the savory flavors of the meat, and the slight sweetness of the squash balances the more robust flavors of the roast.

  • With Green Veggies: To make the meal more balanced, serve this gratin alongside steamed or sautéed green vegetables like green beans, broccoli, or spinach. These add freshness and color, providing a nice contrast to the creamy gratin.

  • With Salad: For a lighter meal, pair the gratin with a crisp salad, such as a mixed greens salad with a tangy vinaigrette. The acidity of the vinaigrette will cut through the richness of the gratin, creating a nice balance.

butternut squash gratin

Similar Recipes

cilantro chicken

Cilantro Lime Chicken Salad with Strawberry Salsa

sweet and sour chicken wings

Air Fryer Sweet and Sour Chicken Wings

stuffed primavera chicken

Primavera Stuffed Chicken Breasts

You Might Also Like

Chateau Ste. Michelle Rose

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use frozen butternut squash instead of fresh?

Yes, you can use frozen butternut squash. However, make sure to thaw it completely and drain any excess moisture before using it in the recipe. Frozen squash may have a slightly softer texture, so the baking time may be a little shorter.

How do I know when the squash is done cooking?

The squash is done when it’s tender and easily pierced with a fork. The cheese should also be melted and golden brown on top, and the cream should be bubbling around the edges. If you’re unsure, give it a little extra time in the oven.

Can I use a different type of squash?

Yes! While butternut squash is the best choice for this recipe, you can use other squash varieties like acorn squash or delicata squash. Just make sure to peel and dice them similarly for even cooking.

Posted on by — Leave a comment

Smothered Pork Chops with Boursin Gravy

If you’re craving a hearty, comforting dish that feels gourmet but is easy to make, these smothered pork chops with Boursin gravy are exactly what you need. The combination of tender, slow-cooked pork chops and a rich, creamy gravy infused with caramelized onions, garlic, and the luxurious flavor of Boursin cheese will leave your family asking for seconds. This dish is a showstopper for holiday gatherings, yet simple enough for a weeknight meal prep favorite. Pair it with mashed potatoes or rice pilaf for the ultimate cozy meal.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 413kcal | Carbohydrates: 5g | Protein: 34g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 134mg | Sodium: 575mg | Potassium: 637mg | Fiber: 1g | Sugar: 2g | Vitamin A: 446IU | Vitamin C: 3mg | Calcium: 59mg | Iron: 1mg
Jump to Recipe
Pin Recipe
Similar Recipes

Smothered Pork Chops with Boursin Gravy

Juicy pork chops smothered in a creamy, savory Boursin cheese gravy with caramelized onion and herb flavors make for the ultimate comfort food dish, perfect for weeknight dinners or special occasions.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
1 hour 30 minutes
Course dinner, Main Course
Cuisine American
Servings 4
Calories 413 kcal

Equipment

  • knife
  • cutting board
  • spatula
  • baking dish
  • oven

Ingredients
  

  • 20 oz pork chops (4 pieces)
  • 1 yellow onion (sliced)
  • 1 tablespoon garlic (sliced)
  • 1/4 cup white wine
  • 1 cup beef broth
  • 1/4 cup heavy cream
  • 1 tablespoon fresh sage leaves
  • 3 oz Boursin Cheese (Caramelized Onion and Herbs Flavor)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Instructions
 

  • Preheat Oven: Set to 325°F.
  • Season and Sear: Season pork chops with salt and pepper. Heat olive oil in a sauté pan and sear chops for 2–3 minutes per side until golden brown. Transfer to a baking dish.
  • Prepare Gravy Base: In the same pan, sauté onions and garlic until translucent.
  • Deglaze Pan: Add white wine, beef broth, and heavy cream, scraping up any browned bits for extra flavor.
  • Incorporate Boursin: Stir in Boursin cheese until fully melted and smooth.
  • Combine and Cover: Pour gravy over pork chops in the baking dish. Cover tightly with foil.
  • Bake to Perfection: Bake at 325°F for 30 minutes, then reduce to 300°F and bake for another 60 minutes. Check for tenderness, and if needed, continue baking in 30-minute increments until fork-tender.
  • Serve and Enjoy: Pair with sides like mashed potatoes, roasted asparagus, or rice pilaf for a complete meal.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 413kcalCarbohydrates: 5gProtein: 34gFat: 28gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 134mgSodium: 575mgPotassium: 637mgFiber: 1gSugar: 2gVitamin A: 446IUVitamin C: 3mgCalcium: 59mgIron: 1mg

Reasons to Love Smothered Pork Chops with Boursin Gravy:

  • Effortless Flavor Boost: Boursin cheese adds a rich, creamy texture and herbaceous flavor that elevates the gravy without extra effort.

  • Sophisticated Touch: The caramelized onion and herb notes bring depth and elegance, making the dish feel gourmet.

  • Perfect for Holidays: This crowd-pleaser is impressive yet simple to prepare, ideal for festive gatherings.

  • Make-Ahead Friendly: Prepare it in advance to free up time for entertaining or holiday prep.

  • Ultimate Comfort Food: The creamy gravy and tender pork chops make it a cozy, satisfying family favorite.

  • Great for Meal Prep: Reheats beautifully for quick, flavorful meals throughout the week.

  • Versatile Pairings: Complements a variety of sides like mashed potatoes, roasted veggies, or rice pilaf, making it adaptable for any occasion.

The PrepYoSelf Newsletter

Why These Ingredients Work Together:

  • Pork Chops: The star of the dish, these juicy chops soak up the gravy’s rich flavors as they slow cook to fork-tender perfection.

  • Onions and Garlic: Caramelized onions and garlic create a sweet, savory base that deepens the flavor of the gravy.

  • White Wine: Adds acidity and complexity, cutting through the richness of the cream and cheese.

  • Beef Broth: Provides a savory backbone to the gravy, complementing the pork beautifully.

  • Heavy Cream: Brings lusciousness and thickness to the sauce, creating that creamy texture we crave.

  • Fresh Sage: Its earthy, peppery flavor ties the dish together, adding a hint of herbal brightness.

  • Boursin Cheese (Caramelized Onion & Herbs): The star ingredient that takes the gravy to the next level, delivering a velvety texture and a burst of herbaceous, savory flavor.

  • Salt and Pepper: Simple seasonings that enhance the natural flavors of the pork and gravy.

  • Olive Oil: Perfect for searing the pork chops to golden-brown perfection.

How to Meal Prep Smothered Pork Chops

  1. Preheat the Oven: Preheat your oven to 325°F so it’s ready to bake the pork chops.

  2. Season and Sear the Pork Chops: Pat the pork chops dry with a paper towel, then season both sides with salt and pepper. Heat 1 tablespoon of olive oil in a large sauté pan over medium-high heat. Once the oil is hot, add the pork chops and sear for 2–3 minutes per side until they’re golden brown. This step locks in flavor and creates a nice crust. Remove the pork chops from the pan and place them in a baking dish.

  3. Sauté Onions and Garlic: In the same pan, add the sliced onions and garlic. Cook over medium heat for about 3–4 minutes until they’re soft and translucent. Stir occasionally to prevent burning.

  4. Deglaze the Pan: Pour in the white wine and stir, scraping up the browned bits stuck to the bottom of the pan with a wooden spoon or spatula. These bits are full of flavor and will enhance the gravy.

  5. Make the Gravy: Add the beef broth and heavy cream to the pan. Stir everything together, then add the Boursin cheese. Stir continuously until the cheese melts completely and the sauce becomes smooth and creamy.

  6. Combine Pork and Gravy: Carefully pour the gravy over the pork chops in the baking dish, ensuring the chops are mostly covered in sauce. Cover the dish tightly with aluminum foil to trap in the moisture and prevent the pork from drying out.

  7. Bake the Pork Chops: Place the baking dish in the preheated oven and bake at 325°F for 30 minutes. Then reduce the oven temperature to 300°F and bake for an additional 60 minutes. Check the pork chops for tenderness by piercing them with a fork. If they’re not tender enough, continue baking in 30-minute increments until they reach your desired softness.

  8. Serve and Enjoy: Once the pork chops are tender, remove them from the oven and let them rest for 5 minutes. Serve with your favorite sides, like creamy mashed potatoes, roasted asparagus, or rice pilaf, to soak up the delicious gravy.

Reference the recipe card below for detailed instructions.

Meal Prep Pairing Tips:

  • Sides: This dish pairs beautifully with roasted asparagus, mashed potatoes, or rice pilaf. For a lower-carb option, try serving it over cauliflower mash or zucchini noodles.

  • Storage: The pork chops and gravy can be stored in an airtight container for up to 4 days. Reheat gently on the stovetop or in the oven to maintain the gravy’s creamy consistency.

  • Batch Cooking: Double the recipe and freeze individual portions for easy reheating during busy weeks.

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

sweet potato blt

Sweet Potato BLT Sandwich

Grilled Honey Dijon Chicken Kale Salad

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use a different type of cheese?

While Boursin cheese gives the gravy its signature creamy texture and herbaceous flavor, you can substitute cream cheese with added fresh herbs or even a soft goat cheese for a different twist.

What if I don’t have white wine?

You can replace the white wine with a splash of apple cider vinegar or lemon juice for acidity.

What other proteins can I use?

This recipe works well with chicken thighs or even chicken breasts.

Posted on by — Leave a comment

Easy Creamed Kale and Spinach

creamed kale and spinach

If you’re looking for a quick, flavorful way to elevate your greens, this 10-minute Creamed Kale and Spinach dish is your new go-to recipe! Packed with nutrients, rich in flavor, and incredibly versatile, this low-carb side dish is perfect for family dinners, gatherings, or even weekly meal prep.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 228kcal | Carbohydrates: 8g | Protein: 9g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 42mg | Sodium: 433mg | Potassium: 599mg | Fiber: 5g | Sugar: 2g | Vitamin A: 13019IU | Vitamin C: 93mg | Calcium: 432mg | Iron: 3mg
Jump to Recipe
Pin Recipe
Similar Recipes

creamed kale and spinach

creamed kale and spinach

Creamed Kale and Spinach

This easy 10-minute creamed kale and spinach dish combines thawed kale, fresh spinach, garlic, onion, heavy cream, and parmesan for a rich, flavorful, and low-carb side that's perfect for any meal or gathering.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 7 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 228 kcal

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula

Ingredients
  

  • 12 oz frozen kale
  • 6 oz baby spinach (fresh)
  • 1/2 yellow onion (diced)
  • 2 garlic cloves (peeled and minced)
  • 1/2 cup heavy cream
  • 1/2 cup shredded parmesan cheese
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Prep the Kale: Thaw the frozen kale according to the package instructions. Squeeze out any excess water to avoid a watery dish.
  • Sauté Aromatics: Heat a large sauté pan over medium-high heat. Add olive oil, followed by the diced onion and minced garlic. Sauté for 2-3 minutes, or until the onion is translucent and fragrant.
  • Create the Creamy Base: Pour in the heavy cream and let it simmer for 3-4 minutes, stirring occasionally, until it thickens slightly.
  • Add the Greens: Stir in the thawed kale and fresh baby spinach. Cook until the spinach wilts, about 2 minutes.
  • Incorporate the Cheese: Sprinkle in the shredded parmesan cheese and stir until it melts and evenly coats the greens.
  • Season to Perfection: Add salt to taste and stir one last time to ensure all the greens are well-covered in the creamy, cheesy goodness.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 228kcalCarbohydrates: 8gProtein: 9gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 42mgSodium: 433mgPotassium: 599mgFiber: 5gSugar: 2gVitamin A: 13019IUVitamin C: 93mgCalcium: 432mgIron: 3mg

Why You’ll Love It:

  • Quick and Easy: This dish comes together in just 10 minutes with minimal prep and cleanup.

  • Low-Carb and Nutritious: Packed with fiber, vitamins, and a dose of healthy fats, it’s a guilt-free indulgence.

  • Perfect for Any Occasion: Whether you’re hosting a dinner party or meal prepping for the week, this versatile side dish is a crowd-pleaser.

  • Flavor-Packed: The combination of garlic, onion, heavy cream, and parmesan cheese transforms simple greens into a rich, savory treat.

The PrepYoSelf Newsletter

Simple Ingredients You’ll Need

  • Frozen Kale: Kale is a nutrient powerhouse, packed with vitamins A, C, and K, as well as fiber and antioxidants. Using frozen kale makes this dish even more convenient, as it’s pre-washed and ready to go. Thawing it and squeezing out the excess water helps maintain a creamy texture without any unwanted moisture. Kale’s slightly bitter flavor balances perfectly with the richness of the cream, making it an excellent base for this dish.

  • Fresh Baby Spinach: Spinach adds a tender, mild flavor that complements the kale without overpowering it. It’s also a great source of iron, vitamins, and minerals. Fresh spinach wilts quickly when added to the pan, blending seamlessly with the kale and absorbing the creamy sauce. The freshness of spinach helps lighten the dish while still contributing to its nutritious profile.

  • Yellow Onion: Onions provide a savory base with a subtle sweetness that deepens as they cook. Sautéing the onion brings out its natural sugars, adding a layer of complexity to the dish. The onion’s aromatic flavor helps balance the earthy bitterness of the kale and enhances the richness of the cream.

  • Garlic: Garlic is the perfect flavor enhancer, adding depth and warmth to the dish. When sautéed, garlic becomes fragrant and sweet, infusing the oil with its bold flavor. It works harmoniously with the onion and the cream, giving the dish a savory, aromatic foundation that brings everything together.

  • Heavy Cream: Heavy cream adds the luxurious, velvety texture that makes this dish feel indulgent without being overly rich. The cream softens the bitterness of the kale and spinach, creating a smooth, comforting base. It also helps to meld the flavors of the other ingredients into one cohesive, creamy sauce.

  • Shredded Parmesan Cheese: Parmesan brings a salty, umami-packed flavor that elevates the dish. It adds richness and a touch of nuttiness, enhancing the creaminess of the sauce. As it melts into the greens, it creates a smooth, cheesy texture that coats the kale and spinach beautifully, making every bite flavorful and satisfying.

creamed kale and spinach

How to Make Creamed Kale and Spinach

  1. Prep the Kale: Start by thawing the frozen kale according to the package instructions. Once thawed, use your hands or a towel to squeeze out any excess water, so the dish doesn’t become too watery.

  2. Sauté the Onion and Garlic: Heat a large sauté pan over medium-high heat and add olive oil. Once the oil is hot, add the diced onion and minced garlic. Stir frequently and cook for 2-3 minutes, until the onion becomes soft and translucent, and the garlic is fragrant (be careful not to burn the garlic).

  3. Make it Creamy: Pour in the heavy cream, stirring occasionally. Let it simmer for 3-4 minutes, allowing it to thicken slightly. If it starts to bubble too much, reduce the heat to medium.

  4. Add the Greens: Add the thawed kale and fresh spinach to the pan. Stir well to combine, and cook for about 2 minutes, until the spinach wilts and reduces in size.

  5. Add the Cheese: Sprinkle the shredded parmesan cheese over the greens. Stir until the cheese melts and coats the greens evenly, creating a creamy texture.

  6. Season and Serve: Add salt (or to taste) and stir one last time to ensure everything is well-seasoned and evenly coated in the creamy sauce. Taste and adjust the seasoning if needed.

creamed kale and spinach

Ingredient Pairings for Creamed Kale and Spinach:

  • Grilled Chicken: The creamy, rich texture of the kale and spinach pairs wonderfully with lean grilled chicken. You can serve this dish as a side or even top the chicken with the creamed greens for a complete meal.

  • Salmon: The slight bitterness of the greens contrasts nicely with the rich, flaky texture of salmon. The flavors work well together, creating a well-rounded plate.

  • Grilled Tofu or Tempeh: For a plant-based option, tofu or tempeh works well with this dish. The protein’s subtle flavor complements the richness of the creamed greens, making for a satisfying vegan meal.

  • Steak: A juicy, well-seasoned steak with creamed kale and spinach is a hearty and satisfying combination, perfect for a more indulgent meal.

  • Fresh Herbs: A sprinkle of fresh herbs like parsley, thyme, or basil adds a burst of freshness and color. Herbs can help brighten up the dish and balance the creaminess.

  • Lemon Zest or Juice: A touch of lemon zest or a squeeze of lemon juice adds acidity, cutting through the richness of the cream and brightening up the dish.

  • Crushed Red Pepper Flakes: If you like a little heat, sprinkle some crushed red pepper flakes over the dish for a spicy kick.

creamed kale and spinach

Similar Recipes

pepper sandwich

Roasted Red Pepper and Cheese Sandwich

bean and corn taco

Vegetarian Black Bean and Corn Soft Tacos

eggplant

Grilled Eggplant Steaks with Marinara Sauce

You Might Also Like

Trader Joe’s Instant Cold Brew Coffee

PB&J crispy peanut butter-filled wafer sticks with raspberry fruit dip

Trader Joe’s Trader Giotto’s Balsamic Vinaigrette

Frequently Asked Questions

Can I use fresh kale instead of frozen kale?

Yes! You can use fresh kale instead of frozen kale. Just be sure to remove the tough stems and chop it into smaller pieces. Since fresh kale wilts down more quickly than frozen, you may need to sauté it a bit longer to achieve the desired texture.

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach, but be sure to thaw and squeeze out any excess water before adding it to the pan. This will help prevent the dish from becoming too watery. If using frozen spinach, reduce the cooking time slightly since it’s already cooked.

Can I make this dish dairy-free?

Absolutely! To make this dish dairy-free, substitute the heavy cream with a plant-based cream (like coconut cream or almond milk) and use nutritional yeast in place of the shredded parmesan. This will keep the dish creamy and flavorful without the dairy.

Posted on by — Leave a comment

Air Fryer Cajun Salmon Bites

cajun salmon bites and creamed corn

Looking for a quick, flavorful meal that feels gourmet without the hassle? These Cajun Salmon Bites with Creamed Corn are a game-changer for busy individuals who crave bold, mouthwatering flavors in a fraction of the time. With tender, flaky salmon coated in a sweet and spicy glaze and paired with creamy, comforting corn, this recipe hits all the right notes. Whether you’re prepping meals for the week or whipping up a dinner that impresses without stress, these salmon bites are here to make your life deliciously easy.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 243kcal | Carbohydrates: 10g | Protein: 28g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 78mg | Sodium: 355mg | Potassium: 746mg | Fiber: 1g | Sugar: 9g | Vitamin A: 1042IU | Vitamin C: 0.1mg | Calcium: 22mg | Iron: 2mg
Jump to Recipe
Pin Recipe
Similar Recipes

cajun salmon bites and creamed corn

Why This Recipe Is Perfect for Busy Individuals

  • Quick Cook Time: The salmon bites cook in just 8–10 minutes in the air fryer, making it a breeze for those with tight schedules.

  • Minimal Ingredients: With just five simple ingredients, there’s no need for an overwhelming grocery list.

  • Easy Prep: Cutting the salmon into bite-sized pieces and tossing them in the seasoning takes under 10 minutes.

  • Air Fryer Convenience: No need to watch a stove or oven—set the air fryer and let it do the work.

  • Versatile Sides: Pair the bites with whatever you have on hand—creamed corn, rice, or even a salad—for a customizable and stress-free meal.

  • Packed with Flavor: The Cajun seasoning and honey create a sweet-and-spicy glaze that feels gourmet but takes almost no effort.

  • Perfect for Meal Prep: Make a big batch and portion into containers for lunches or dinners throughout the week. Reheats like a dream in minutes!

The PrepYoSelf Newsletter

The Ingredients: Why They Pack a Flavor Punch

  • Salmon: Salmon is naturally rich and buttery, with a mild flavor that pairs perfectly with bold seasonings. Its tender, flaky texture makes it an ideal base for a dish that balances spice, sweetness, and savory notes.

  • Cajun Seasoning: This blend of spices—typically a mix of paprika, garlic powder, onion powder, cayenne pepper, and herbs—brings the heat and an explosion of bold, smoky flavors. It transforms simple salmon into a dish that tastes like it came straight from the heart of Louisiana.

  • Honey: Honey adds a touch of natural sweetness that balances the spiciness of the Cajun seasoning. It also caramelizes during cooking, creating a subtle glaze that enhances the salmon’s savory flavor while giving the bites a beautiful golden-brown color.

  • Olive Oil: Olive oil acts as a binding agent, helping the seasoning and honey stick to the salmon evenly. It also ensures the bites stay moist and develop a slightly crispy exterior when cooked in the air fryer. Its mild, fruity flavor complements the dish without overpowering it.

  • Creamed Corn: This classic comfort food side adds a creamy, slightly sweet contrast to the spicy Cajun salmon. Its smooth texture and subtle sweetness make it the perfect partner, balancing the dish for a well-rounded flavor experience.

cajun salmon bites and creamed corn

Easy Recipe Steps for Air Fryer Salmon Bites

  1. Prep the Salmon: Use a sharp knife to cut the salmon into 1-inch cubes. Pat the pieces dry with a paper towel to remove excess moisture—this helps the seasoning stick better and ensures a crispy finish.

  2. Season the Salmon: Place the salmon pieces in a mixing bowl. Sprinkle the Cajun seasoning evenly over the salmon. Drizzle in the honey and olive oil. Use a spoon or clean hands to toss the salmon pieces gently, ensuring each piece is fully coated with the seasoning mixture.

  3. Prepare the Air Fryer: Lightly spray or brush the air fryer basket with oil to prevent sticking. Arrange the salmon bites in a single layer, leaving a little space between each piece for even cooking.

  4. Cook the Salmon: Set the air fryer to 400°F and cook for 8–10 minutes. Check at the 8-minute mark to ensure the salmon is golden brown and flakes easily with a fork. If needed, cook for an additional 1–2 minutes.

  5. Pair & Serve: Serve the salmon bites hot with creamed corn or your choice of sides, such as rice, roasted vegetables, or a fresh salad.

Reference the recipe card below for detailed instructions.

cajun salmon bites and creamed corn

Meal Prep Pairing Tips

  • Hearty Grains: Pair the salmon bites with fluffy white or brown rice for a classic, satisfying base. For a nutty, protein-packed option, quinoa works beautifully.

  • Fresh & Light: Add a crisp side salad drizzled with a tangy vinaigrette for a refreshing contrast. Steamed or roasted vegetables such as broccoli, asparagus, or green beans also make excellent choices.

  • Southern Flair: Embrace a Southern-inspired touch by serving the salmon with cheesy grits or mashed sweet potatoes. Cornbread adds a rustic and comforting element to the meal.

  • Low-Carb Options: For a lighter option, cauliflower rice or mashed cauliflower is a great substitute. Zucchini noodles or sautéed spinach also pair wonderfully with the bold flavors of the Cajun salmon.

cajun salmon bites and creamed corn

cajun salmon bites and creamed corn

Cajun Salmon Bites with Creamed Corn

These spicy cajun salmon bites are a time-saving solution for anyone balancing a busy lifestyle but still craving something wholesome and delicious. Try it out—you’ll be hooked!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Cajun
Servings 2
Calories 243 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • Air Fryer

Ingredients
  

  • 10 oz salmon (fresh and skinless)
  • 2 teaspoon cajun seasoning
  • 1 tablespoon honey
  • 1 tablesoon olive oil
  • 1/4 teaspoon salt
  • 1.5 cup creamed corn (optional, or choose your favorite side)

Instructions
 

  • Prep the Salmon: Cut the salmon into 1-inch cubes and pat them dry with a paper towel.
  • Season the Salmon: In a mixing bowl, sprinkle the salmon with Cajun seasoning. Add the honey and olive oil, then toss until each piece is well coated.
  • Cook in the Air Fryer: Line the salmon bites in an air fryer basket and cook at 400°F for 8–10 minutes until golden brown and cooked through.
  • Pair & Serve: Enjoy with creamed corn or your choice of sides, such as rice, roasted veggies, or a salad.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 243kcalCarbohydrates: 10gProtein: 28gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 78mgSodium: 355mgPotassium: 746mgFiber: 1gSugar: 9gVitamin A: 1042IUVitamin C: 0.1mgCalcium: 22mgIron: 2mg

Similar Recipes

salmon beet salad

Citrus Ginger Salmon with Roasted Beets

salmon and watermelon salad

Grilled Salmon with Watermelon Salad

salmon salad

Salmon Stuffed Avocado Salad

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Trader joe’s Chili Onion Crunch

Frequently Asked Questions

Can I use skin-on salmon?

Yes! If your salmon has skin, remove it before cutting into cubes, or cook with the skin and remove it after cooking if preferred.

Can I substitute the honey?

Yes, you can use maple syrup or agave nectar for a similar sweetness. For a sugar-free option, try monk fruit syrup or omit it altogether.

What’s a good way to add extra vegetables to this meal?

Toss chopped bell peppers, zucchini, or asparagus in the air fryer alongside the salmon, or serve with a side of steamed or roasted veggies.

Posted on by — Leave a comment

Cheesy Smashed Brussels Sprouts

cheesy smashed brussel sprouts

Whether you’re hosting a holiday dinner or prepping your meals for the week, these cheesy smashed brussels sprouts are a must-try for their versatility, flavor, and ease. This Cheesy Smashed Brussels Sprouts recipe is the perfect balance of crispy, cheesy, and savory. These little flavor bombs make for a delightful side dish or snack that even brussels sprouts skeptics will adore. With a simple ingredient list and straightforward steps, you’ll be whipping up a restaurant-quality dish in no time!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 154kcal | Carbohydrates: 12g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 400mg | Potassium: 344mg | Fiber: 3g | Sugar: 4g | Vitamin A: 736IU | Vitamin C: 72mg | Calcium: 107mg | Iron: 1mg
Jump to Recipe
Pin Recipe
Similar Recipes

cheesy smashed brussel sprouts

Why You’ll Start Loving Brussels Sprouts

  • Bursting with Flavor: The combination of crispy roasted brussels sprouts, savory cheese, and the tangy sweetness of balsamic glaze creates a delicious flavor profile that feels both festive and comforting.

  • Crowd-Pleasing Appeal: Even picky eaters who claim they don’t like brussels sprouts might change their minds once they taste the crispy edges and cheesy topping. It’s a side dish that can convert skeptics into fans.

  • Holiday-Worthy Presentation: The golden brown sprouts topped with melted cheese look stunning on a holiday table. Plus, they pair beautifully with classic holiday proteins like roast turkey, ham, or beef tenderloin.

  • Simple Yet Sophisticated: This recipe uses minimal ingredients but delivers a restaurant-quality dish. It’s easy to make yet has a refined look and flavor, making it perfect for impressing guests or upgrading a weeknight meal.

  • Perfect for Meal Prep: Brussels sprouts hold up well when reheated, making this recipe ideal for weekly meal prep. Just store them in an airtight container, and they’ll stay flavorful and satisfying for days.

  • Versatile Pairing Options: Whether you’re serving them alongside a holiday feast or pairing them with grilled chicken, roasted salmon, or a veggie-packed grain bowl for meal prep, these sprouts complement a wide range of dishes.

  • Customizable for Any Occasion: Swap out mozzarella for Parmesan, Gruyère, or even cheddar to tailor the flavors to your liking. You can also sprinkle red pepper flakes for a spicy kick or drizzle extra balsamic glaze for added sweetness—perfect for different tastes and occasions!

The PrepYoSelf Newsletter

Simple Ingredients You’ll Need

  • Brussels Sprouts: These little green veggies are the star of the show! When roasted, their natural sugars caramelize, creating a nutty, slightly sweet flavor. Their hearty texture holds up well to boiling, smashing, and roasting, making them the perfect base for this recipe.

  • Olive Oil: Olive oil enhances the roasting process by helping the brussels sprouts crisp up in the oven. Its mild, fruity flavor complements the natural sweetness of the sprouts and allows the other seasonings to stick to their surface.

  • Balsamic Glaze: This tangy-sweet ingredient adds a pop of bold flavor, balancing the earthiness of the sprouts. The glaze also caramelizes during roast