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Yogurt with Balsamic Glazed Pears and Almonds

yogurt with balsamic glazed pears and almonds

If you’re on the lookout for a recipe that combines the elegance of a gourmet dish with the convenience of easy meal prep, then you’re in for a treat. Our Yogurt with Cinnamon Balsamic Pears and Almonds is the perfect blend of flavors and textures, creating a delightful experience for your taste buds. It’s ideal for breakfast, a snack, or even a light dessert. Let’s dive into this exquisite recipe!

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Calories: 405kcal | Carbohydrates: 47g | Protein: 11g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 87mg | Potassium: 531mg | Fiber: 5g | Sugar: 37g | Vitamin A: 205IU | Vitamin C: 5mg | Calcium: 282mg | Iron: 1mg
yogurt with balsamic glazed pears and almonds

Why You’ll Love It:

  • This recipe is pure elegance in a bowl. The combination of creamy yogurt, caramelized pears, crunchy almonds, and the aromatic hint of cinnamon is simply heavenly. It’s decadent without being overly indulgent, making it a healthy yet satisfying option for any time of the day.
  • Not only is this dish a feast for your senses, but it’s also a breeze to prepare. Perfect for those busy mornings or as a quick snack to keep you going through the day. Plus, it feels like a little treat yourself moment with every spoonful.
  • By incorporating fresh, wholesome ingredients, this recipe keeps you on track with your health goals while delivering a restaurant-quality experience at home. And the best part? It’s budget-friendly, so you can enjoy a taste of luxury without breaking the bank.

So, get those meal prep containers ready and treat yourself to this delicious Yogurt with Cinnamon Balsamic Pears and Almonds. Trust me, once you try it, it’ll become a staple in your meal prep routine. Happy cooking, and even happier eating!

The PrepYoSelf Newsletter

Ingredients Spotlight: Why They Shine in Our Yogurt with Cinnamon Balsamic Pears and Almonds

  • Yogurt: Yogurt serves as the creamy, tangy base of our dish. It’s packed with probiotics, which are great for gut health, and it’s an excellent source of protein and calcium.Its mild tartness balances the sweetness of the pears and honey, making the overall flavor profile well-rounded and satisfying.
  • Pear: Pears bring natural sweetness and a juicy texture to the dish. They are rich in fiber, vitamins, and antioxidants, making them a healthy addition. When sautéed, pears become soft and slightly caramelized, enhancing their sweetness and adding a luxurious texture that complements the yogurt beautifully.
  • Balsamic Concentrate: Balsamic concentrate is used to infuse the pears with a rich, tangy sweetness that enhances their natural flavors. It’s also loaded with antioxidants and is known for its heart-health benefits. This ingredient adds a gourmet touch, providing a deep, sweet-tart flavor that contrasts wonderfully with the pears and honey.
  • Honey: Honey acts as a natural sweetener, binding the flavors together with its smooth, floral sweetness. It’s also a healthier alternative to refined sugars. The honey complements the tartness of the yogurt and the balsamic, adding a layer of sweetness that balances the dish perfectly.
  • Cinnamon: Cinnamon is a warm, aromatic spice that enhances the flavors of the pears and honey. A sprinkle of cinnamon brings a comforting warmth and depth, making the dish feel cozy and indulgent.
yogurt with balsamic glazed pears and almonds

Steps to Meal Prep this Yogurt Bowl

  1. Start by dicing your pear into small, bite-sized squares. This step ensures every bite of your yogurt has that perfect sweet and juicy pear flavor.
  2. Heat 1 tbsp of olive oil in a pan over medium-high heat. Toss in your diced pears and sauté for about 3 to 5 minutes until they soften and release their natural sweetness.
  3. Now, drizzle the softened pears with 1 tbsp balsamic concentrate and 2 tbsp honey. This combination is what takes your pears to a whole new level of deliciousness. Let them cook together for another minute to blend all those fantastic flavors.
  4. Throw in the 1/4 cup of almonds. The almonds add a lovely crunch and nuttiness that perfectly complements the tender pears. Give it all a good mix so everything is well-coated.
  5. Grab your bowls and place a generous layer of 2 cups yogurt at the bottom. Top it off with the warm pear and almond mixture, letting those luscious juices seep into the yogurt.
  6. Finish with a sprinkle of 1/4 tsp cinnamon powder on top. This adds a cozy, aromatic touch that’s just irresistible.

Reference the recipe card below for detailed instructions.

yogurt with balsamic glazed pears and almonds

Meal Prep Tips for Yogurt Bowls

  • Experiment with Variations: Get creative with your toppings! Try swapping out the almonds for other nuts like walnuts or pecans, or adding a sprinkle of granola for extra crunch.
  • Enjoy Fresh or Frozen: While this recipe is best enjoyed fresh, you can also freeze portions of the sautéed pear and almond mixture for longer-term storage. Simply thaw in the fridge overnight before serving.
  • Pack a Portable Parfait: Transform your yogurt bowl into a portable parfait by layering the ingredients in a mason jar. Start with yogurt at the bottom, followed by the sautéed pear and almond mixture, and repeat until the jar is filled. Seal with a lid and take it with you for an on-the-go breakfast, snack, or dessert option.
yogurt with balsamic glazed pears and almonds
Pecans & Yogurt

Yogurt with Cinnamon Balsamic Pears & Toasted Almonds

Indulge in creamy yogurt topped with caramelized balsamic pears, crunchy almonds, and a sprinkle of cinnamon for a decadent and healthy meal prep delight!
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American, Italian
Servings 2
Calories 405 kcal

Ingredients
  

  • 1.5 cups yogurt
  • 1 pear (diced)
  • 1/4 cup almonds
  • 1 tbsp balsamic concentrate
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • 1 tbsp olive oil

Instructions
 

  • Dice the pears into small squares
  • Add oil to a pan on medium high heat and saute the pears for about 3 to 5 minutes until they soften
  • Next, drizzle the pears with balsamic concentrate and honey
  • Add the almonds and mix it all together
  • Place the yogurt at the bottom of the bowl and top it off with the pear and almond mixture
  • Sprinkle with cinnamon powder

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 405kcalCarbohydrates: 47gProtein: 11gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 24mgSodium: 87mgPotassium: 531mgFiber: 5gSugar: 37gVitamin A: 205IUVitamin C: 5mgCalcium: 282mgIron: 1mg

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Frequently Asked Questions

How long will the sautéed pear and almond mixture last in the fridge?

The sautéed pear and almond mixture can be stored in an airtight container in the fridge for up to 3-4 days. Just make sure to let it cool completely before refrigerating.


Can I adjust the sweetness level of the recipe?

Definitely! Feel free to adjust the amount of honey or sweetener used in the sautéed pear and almond mixture to suit your taste preferences.


Can I use other fruits besides pears?

Certainly! While pears add a delightful sweetness and texture, feel free to experiment with other fruits like apples, berries, or even stone fruits like peaches or plums.

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Ground Turkey Sausage Skillet Dish

ground turkey with asparagus and orange bell peppers

Our skillet ground turkey sausage with asparagus and bell peppers is the answer to your meal prep prayers. Packed with lean protein, vibrant veggies, and budget-friendly ingredients, this dish is perfect for busy professionals who want to eat healthily without sacrificing taste. With just one skillet and a handful of simple ingredients, you can whip up a mouthwatering meal that will satisfy your cravings and fuel your body for success. Get ready to elevate your weeknight dinners with this easy and irresistible recipe!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 231kcal | Carbohydrates: 2g | Protein: 34g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 78mg | Sodium: 364mg | Potassium: 465mg | Fiber: 1g | Sugar: 1g | Vitamin A: 97IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg

ground turkey with asparagus and orange bell peppers

The PrepYoSelf Newsletter

Meal Prep Hack:

This ground turkey sausage recipe, which is a fantastic meal prep hack for busy individuals looking to save time and amp up the flavor in their dishes. Preseasoned ground turkey sausage comes packed with all the savory goodness of classic breakfast sausage spices like fennel, sage, and red pepper flakes, instantly adding depth and complexity to any recipe. 

By starting with seasoned ground turkey, you skip the step of measuring and mixing individual spices, making meal prep a breeze. Plus, the addition of these flavorful spices elevates the taste of the dish without the need for extra seasoning, resulting in a delicious and satisfying meal with minimal effort. 

Whether you’re whipping up a quick skillet meal like this one or adding protein to your favorite pasta dish or breakfast scramble, preseasoned ground turkey sausage is a game-changer for easy and flavorful cooking.

ground turkey with asparagus and orange bell peppers

Ingredients You’ll Need

  • Ground Turkey: We chose ground turkey as the star of this dish for several reasons. Firstly, it’s lean and packed with protein, making it a fantastic choice for anyone looking to maintain or build muscle while keeping calories in check. Plus, it’s budget-friendly compared to other protein sources like beef or seafood. By opting for Italian seasoned ground turkey, we’re also adding a burst of savory flavor that perfectly complements the veggies.
  • Asparagus: Ah, the vibrant green hero of this dish! Asparagus not only adds a pop of color to your plate but also brings a wealth of nutrients to the table. It’s rich in vitamins A, C, and K, as well as folate and fiber. Plus, its slightly earthy and nutty flavor pairs beautifully with the other ingredients, adding freshness and crunch to every bite.
  • Bell Peppers: We opted for orange bell peppers not only for their sweet and tangy flavor but also for their nutritional benefits. Bell peppers, in all their colorful glory, are loaded with vitamin C, which supports immune function and collagen production. They also add a satisfying crunch and sweetness to the dish, balancing out the savory flavors of the turkey and spices.
  • Red Onion: Red onions bring a subtle sweetness and depth of flavor to the skillet. They’re not only delicious but also packed with antioxidants and anti-inflammatory compounds. Plus, they’re incredibly budget-friendly and add a pop of color to the dish. Sliced thinly and sautéed until soft, they meld beautifully with the other ingredients, creating a symphony of flavors.

ground turkey with asparagus and orange bell peppers

How to Make Meal Prep Ground Turkey Recipe with Vegetables

  • Cut those asparagus spears into cute little strips and slice up your vibrant bell peppers and red onions. We’re talking prep that’s as easy as Sunday morning!
  • Heat up a skillet with a drizzle of olive oil over medium-high heat. Toss in those lovely red onions and let them sizzle until they soften and perfume your kitchen with their sweet aroma. Next up, add your Italian seasoned ground turkey and sprinkle it with a dash of salt and garlic powder. Stir, stir, stir until that turkey is cooked through and beautifully golden brown.
  • Now, here comes the green goodness! Add in your crisp asparagus strips and those colorful bell pepper slices. Stir everything together and let them mingle and soften in the skillet for about 3 to 5 minutes. We’re talking about veggies so vibrant, they’ll make your taste buds do a happy dance!
  • Once everything is cooked to perfection, dish up this delightful medley onto plates or into meal prep containers if you’re planning ahead for the week. This dish is ready to fuel your body and soul with wholesome goodness!

Reference the recipe card below for detailed instructions.

ground turkey with asparagus and orange bell peppers

Pairing Tips

  • Fresh Fruit: Round out your meal with some fresh fruit for dessert or a refreshing side. Sliced strawberries, pineapple chunks, or mixed berries are all great options that add a touch of sweetness and natural vitamins to your meal.
  • Cheese Plate: Create a cheese plate with an assortment of cheeses such as aged cheddar, creamy brie, and tangy goat cheese. The rich and varied flavors of the cheeses complement the savory tones of the turkey sausage and add a touch of elegance to your meal.
  • Herb-infused Rice: Serve the skillet meal alongside a fragrant herb-infused rice, such as parsley and lemon zest rice or cilantro-lime rice. The vibrant herbs and citrusy flavors of the rice provide a refreshing contrast to the hearty sausage and vegetables.

Ground Turkey and Asparagus

Ground Turkey Sausage and Asparagus Skillet

Whip up a flavorful and nutritious meal with this easy skillet ground turkey sausage featuring vibrant asparagus and bell peppers, perfect for busy professionals seeking a tasty and hassle-free dinner solution!
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine American
Servings 2
Calories 231 kcal

Equipment

  • knife
  • cutting board
  • skillet
  • spatula

Ingredients
  

  • 10 oz italian seasoned ground turkey
  • 12 each asparagus spears
  • 1 each orange bell pepper (sliced)
  • 1/4 cup red onion (sliced)
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Instructions
 

  • Cut the asparagus in 2 inch strips. Slice the bell peppers and onions into strips
  • Add oil to a skillet on medium high heat and saute the red onions until they soften. Next, add the ground turkey and season with salt and garlic powder. Continue to stir the turkey until it is fully cooked and golden brown (about 8 to 10 minutes)
  • Then, add the asparagus and bell peppers and stir until they soften (about 3 to 5 minutes)

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 231kcalCarbohydrates: 2gProtein: 34gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 78mgSodium: 364mgPotassium: 465mgFiber: 1gSugar: 1gVitamin A: 97IUVitamin C: 2mgCalcium: 11mgIron: 1mg

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Frequently Asked Questions

Can I use a different type of ground meat?

Absolutely! While this recipe calls for Italian seasoned ground turkey, you can easily substitute it with ground chicken, beef, or even plant-based alternatives like tofu or tempeh for a different flavor profile.


How can I prevent the asparagus from overcooking?

To prevent the asparagus from becoming too soft, add it to the skillet towards the end of the cooking process, after the ground turkey is fully cooked. This will allow the asparagus to cook just until tender-crisp, maintaining its vibrant color and texture.


Can I freeze this dish?

Yes, you can! This recipe freezes well. Allow the cooked skillet meal to cool completely before transferring it to freezer-safe containers or zip-top bags. It can be stored in the freezer for up to 2-3 months. Just remember to thaw it overnight in the refrigerator before reheating.

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Scrambled Eggs with Prosciutto

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

Energize Your Mornings with breakfast Scrambled Eggs, Prosciutto, and Potatoes: Your New Go-To Meal Prep Recipe! Starting your day with a satisfying and nutritious breakfast is crucial, especially when your schedule is packed. This Scrambled Eggs with Prosciutto and Potatoes recipe not only ticks all the boxes of nutrition and taste but also adds that much-needed convenience to your morning routine. Prepare to feel pampered, energized, and ready to take on the day!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 430kcal | Carbohydrates: 15g | Protein: 16g | Fat: 36g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 337mg | Sodium: 522mg | Potassium: 801mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1795IU | Vitamin C: 59mg | Calcium: 67mg | Iron: 2mg

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

The PrepYoSelf Newsletter

Why You’ll Love This Breakfast Eggs Meal:

  • Balanced Nutrition: With creamy avocados rich in healthy fats, protein-packed eggs, and nutrient-dense veggies, this meal strikes the perfect balance. It’s designed to keep you full and energized without weighing you down.
  • Bursting with Flavor: Forget bland breakfasts. The savory sweetness of roasted orange bell peppers, the earthy tones of red potatoes, and the rich saltiness of prosciutto come together to dance on your taste buds!
  • Super Easy to Prepare: Yes, even on your busiest mornings! Spend a little time prepping, and you’ll have a gourmet breakfast ready in no time. Plus, this is fantastic for batch cooking. Just multiply the ingredients by the number of days you need!
  • Keeps Well: This dish holds up beautifully in the fridge. Simply store your components separately and assemble a fresh, delicious plate each morning.

Simple Ingredients You’ll Need

  • Prosciutto: Prosciutto adds a luxurious touch to any meal with its rich, savory, and slightly salty flavor. It enhances the dish without the need for additional seasoning. While prosciutto should be enjoyed in moderation due to its fat and sodium content, it offers a good source of protein and can add depth of flavor that makes a little go a long way, helping to keep costs and calories in check.
  • Eggs: Eggs are incredibly versatile and serve as the backbone of many dishes, providing a mild, comforting taste that pairs well with almost any ingredient.
  • Avocado: Avocado brings a creamy, buttery texture and a rich, slightly nutty flavor to the dish. It also helps balance the saltiness of the prosciutto.
  • Red Baby Potatoes: These potatoes add a sweet, earthy flavor and a tender bite to the meal, serving as a hearty base.
  • Orange Bell Pepper: The sweetness of orange bell peppers contrasts nicely with the savory notes of eggs and prosciutto, adding a fresh, crisp element. Bell peppers are low in calories and rich in vitamins A and C, which are powerful antioxidants important for skin health and immune function.

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

How to Meal Prep Breakfast Scrambled Eggs with Prosciutto

  1. Start by pre-heating your oven to 400°F (204°C).
  2. Toss the diced potatoes and bell peppers with half of the olive oil and sprinkle with salt. Spread them out on a sheet pan in a single layer for even cooking.
  3. Slide your tray into the oven and roast for about 10-15 minutes or until the veggies are tender and beautifully caramelized.
  4. While your veggies are roasting, heat the remaining olive oil in a sauté pan over medium heat. Crack the eggs directly into the pan and gently scramble them until just set—creamy and soft.
  5. Plate up the breakfast scrambled eggs with a serving of the roasted potatoes and bell peppers. Add a touch of luxury with slices of prosciutto draped over the top and fresh, buttery avocado slices for that perfect finish.

Reference the recipe card below for detailed instructions.

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

Pairing Tips:

  • Whole Grain Toast: Serve your meal with a slice of toasted whole grain bread to add a crunchy texture and fiber. It’s great for scooping up eggs or avocado or for making a small sandwich with the prosciutto.
  • Fresh Fruit Salad: A bowl of fresh fruit featuring berries, pineapple, and kiwi can offer a refreshing and antioxidant-rich counterpoint to the savory elements of the breakfast.
  • Fresh Herbs: Chopped herbs such as chives, parsley, or basil can be sprinkled on top of the scrambled eggs to add a fresh burst of flavor and a pop of color.
  • Pesto: A small dollop of pesto alongside or on top of the eggs can introduce a vibrant flavor contrast, especially with the richness of the olive oil and herbs harmonizing with the other components.
  • Tomato Salad: Slices of ripe tomatoes with a balsamic vinegar dressing can provide a juicy and acidic balance, cutting through the fats and enhancing the dish’s overall freshness.

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

Eggs & Proscuitto

Prosciutto with Eggs & Potatoes

Enjoy a hearty and satisfying breakfast of scrambled eggs mixed with crispy prosciutto and roasted red baby potatoes and orange bell peppers, topped with fresh avocado slices for a delicious start to your day.
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American, Italian
Servings 2
Calories 430 kcal

Equipment

  • knife
  • cutting board
  • sheet pan
  • spatula
  • saute pan
  • oven

Ingredients
  

  • 1 oz prosciutto
  • 4 large eggs
  • 1 avocados (peeled and sliced)
  • 1/2 cup red baby potato (diced)
  • 1/2 cup orange bell pepper (diced)
  • 1 tbsp olive oil
  • 1/4 tsp salt

Instructions
 

  • Pre-heat the oven (or toaster oven) to 400F
  • Dice the potatoes and bell peppers into small squares. Place them on a sheet pan and drizzle with half of the olive oil and season with salt
  • Bake in the oven for about 10-15 minutes
  • Meanwhile, add oil to a saute pan on medium heat and crack the eggs in the pan
  • Use a spatula to stir the eggs until they cook firmly set
  • Serve the eggs with the roasted potatoes and bell peppers
  • Top it off with slices of prosciutto and avocado
  • Note: (Peppers & Potatoes can also be cooked in a toaster oven, you can also cook them in the Air Fryer at 350F for 8-10 minutes)

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here
 
 
 

Nutrition

Calories: 430kcalCarbohydrates: 15gProtein: 16gFat: 36gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 21gTrans Fat: 0.1gCholesterol: 337mgSodium: 522mgPotassium: 801mgFiber: 8gSugar: 3gVitamin A: 1795IUVitamin C: 59mgCalcium: 67mgIron: 2mg

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Frequently Asked Questions

Can I use sweet potatoes instead of red baby potatoes?

Absolutely! Sweet potatoes are a great substitute for red baby potatoes and add a different nutritional profile with more fiber and vitamin A. They also bring a sweeter taste that pairs well with the savory flavors of the eggs and prosciutto.


Can I use egg whites instead?

Absolutely, you can use egg whites instead of whole eggs in this Scrambled Eggs with Prosciutto and Potatoes recipe. Using egg whites is a great option if you’re looking to reduce calories and fats. Egg whites are lower in calories and fat-free, while still providing a high-quality source of protein.


Is this recipe keto-friendly?

This recipe can be adapted to fit a keto diet by making a few adjustments. Since traditional potatoes are high in carbs, you can substitute them with lower-carb vegetables like cauliflower or turnips. Also, ensure that your servings of onions and tomatoes are moderated, as these vegetables contain more sugars.

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Breakfast Turkey Sausage Patties with Eggs

Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

Starting your day with a nutritious, satisfying meal can make all the difference, especially during a busy workweek. That’s where our Breakfast Turkey Sausage Patties with Eggs comes in—a meal prep dream that’s as delightful on a hurried Monday morning as it is on a lazy Sunday brunch. This recipe not only packs a high-protein punch with hearty turkey sausage and versatile eggs but also brings in a bounty of nutrients with roasted bell peppers, hearty potatoes, and creamy avocado. It’s designed to fuel your body and keep you full and focused until lunch.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 431kcal | Carbohydrates: 20g | Protein: 29g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 0.03g | Cholesterol: 210mg | Sodium: 118mg | Potassium: 1099mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1573IU | Vitamin C: 68mg | Calcium: 48mg | Iron: 3mg

Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

The PrepYoSelf Newsletter

Why this High Protein Recipe is Meal Prep Magic

  • High in Protein, High in Satisfaction: Kick off your day with a solid protein punch. Turkey sausage and eggs provide a hearty dose of protein that helps in muscle repair and keeps you feeling full longer. Perfect for those busy days when you need to stay on top of your game!
  • Quick and Convenient: All it takes is a little upfront prep, and you’ll have a breakfast that’s ready to go in minutes each morning. Use Sunday night to prep and pack, and you’ll enjoy hassle-free mornings with more time to sip that coffee.
  • Flavorful and Filling: Who says healthy food has to be bland? The savory turkey sausage, rich eggs, sweet roasted bell peppers, earthy potatoes, and buttery avocado ensure each bite is as tasty as it is nourishing.
  • Adaptable Cooking Methods: Whether you have an oven, a toaster oven, or an Air Fryer, this recipe adjusts to whatever equipment you have. This flexibility means you can enjoy this delicious meal no matter your kitchen setup.
  • Budget-Friendly: This recipe uses simple, affordable ingredients that won’t break the bank. Ground turkey, eggs, and a few veggies make this meal not only nutritious but also economical. Save your pennies and your waistline at the same time!

Simple Ingredients You’ll Need

  • Ground turkey sausage is a fantastic choice for anyone looking to increase their protein intake without adding too much fat. Turkey is leaner than many other meats, particularly if you choose cuts that are lower in fat. It also cooks quickly, which is perfect for meal prepping. By forming it into patties, we create a satisfying, savory component that’s versatile and delicious.
  • Eggs are a powerhouse of nutrition. They provide high-quality protein which is essential for muscle repair and growth. Additionally, eggs are a source of vitamins D and B12, as well as choline, which is important for brain health. In this recipe, they add a creamy texture that complements the firmer turkey patties, making the meal more substantial and filling. Feel free to swap the red baby potatoes for any other variety of potatoes you have on hand, such as Yukon Gold or russet potatoes.
  • Avocado adds a splash of color and a dose of healthy fats to this dish. It’s rich in monounsaturated fats, which are good for heart health. Avocados are also loaded with fiber, potassium, and several essential vitamins. The creaminess of avocado pairs wonderfully with the more textured sausage patties with eggs breakfast, enhancing the overall mouthfeel and flavor of the meal.
  • Potatoes are a cost-effective source of carbohydrates, which provide the body with energy. They are also rich in potassium and fiber, especially when the skins are left on. In this recipe, they add a hearty element to the meal, making it more satisfying. Roasting them enhances their natural sweetness, providing a nice balance to the savory sausage and eggs.
  • Orange bell peppers are not only vibrant and appealing in appearance but are also sweet and rich in vitamins A and C, antioxidants that help maintain healthy skin and immune function. They add a slight crunch and sweetness to the meal, offering a fresh contrast to the other richer, more savory flavors.Feel free to use any other cooking oil you have on hand, such as vegetable oil, coconut oil, or avocado oil.

Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

How to Meal Prep Breakfast Turkey Sausage Patties and Eggs

  1. Preheat your oven to 400°F. Toss the diced potatoes and bell peppers with olive oil and a pinch of salt. Spread them on a baking sheet and roast for 10-15 minutes until tender and slightly golden. If using an Air Fryer, cook at 360°F for about 5 minutes.
  2. While veggies are cooking, heat a drizzle of olive oil in a skillet over medium-high heat. Add the turkey patties and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 165°F. Set aside once cooked.
  3. In the same skillet, crack the eggs and scramble them until fully cooked.
  4. Plate the cooked turkey patties and scrambled eggs with a side of roasted veggies and freshly sliced avocado.

Reference the recipe card below for detailed instructions.

Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

Breakfast Sausage With Eggs Meal Prep Pro Tips:

  • Pre-Cook Eggs Differently: If you prefer not to eat the same texture every day, vary how you prepare your eggs—scramble some, make others into omelets, or bake them into little muffin tins with veggies for easy-to-handle egg bites.
  • Roasting Variations: To add variety through the week, roast different types of vegetables alongside your bell peppers and potatoes. Squash, zucchini, and carrots all work beautifully and provide different nutrients and flavors.
  • Maximize Oven Time: When you’re roasting your veggies, consider roasting additional ingredients for other meals at the same time. This saves on energy and preps you even further ahead.
  • Efficient Use of Kitchen Appliances: If you have a multi-functional appliance like an air fryer, use it to cook your patties and veggies. It’s quicker and often gives a better texture than oven roasting.
  • Optimize Your Cooking Flow: Start with what takes the longest to cook. Get the veggies into the oven first, then work on forming and cooking your patties. Lastly, scramble your eggs as everything else finishes cooking. This way, everything comes together at the same time.

Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

Breakfast Turkey Sausage Patty with Eggs

Whip up a hearty and nutritious breakfast with this easy meal prep recipe featuring savory turkey sausage patties, scrambled eggs, roasted bell peppers and potatoes, and creamy sliced avocado—perfect for busy mornings or leisurely weekend brunches.
No ratings yet
Prep Time 2 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 431 kcal

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 6 oz ground turkey sausage patties
  • 1 avocado (sliced)
  • 2 large eggs
  • 1/2 cup potatoes (diced)
  • 1/2 cup orange bell pepper (diced)
  • 1 tablespoon olive oil

Instructions
 

  • Pre-heat the oven to 400F. Dice the potatoes and bell peppers into small pieces. Season with a bit of salt and coat with a little bit of olive oil. Bake in the oven for 10-15 minutes until they are tender. (Note: you can also use a small toaster oven or Air Fryer. If you are using an Air Fryer you can cook it at 360F for 5 minutes)
  • Meanwhile, portion out 6 oz of ground turkey from the package and form them into 4 pieces of round patties. Add oil to a saute pan on medium high heat and place the patties in the pan. Cook them on each side for about 4 to 5 minutes until they fully cook to an internal temperature of 165F.
  • Remove the cooked patties from the pan and crack the eggs into the pan. Use a spatula to stir the eggs until they fully cook.
  • Serve the turkey patties and scrambled eggs with the roasted veggies and sliced avocado.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 431kcalCarbohydrates: 20gProtein: 29gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 210mgSodium: 118mgPotassium: 1099mgFiber: 9gSugar: 3gVitamin A: 1573IUVitamin C: 68mgCalcium: 48mgIron: 3mg

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Frequently Asked Questions

Can I freeze the cooked turkey sausage patties and eggs?

Yes, you can freeze the cooked turkey sausage patties for up to 3 months. However, scrambled eggs can become rubbery and watery when frozen and reheated; if you wish to freeze eggs, consider baking them in muffin tins without too much additional liquid.


What if I don’t like bell peppers or avocados?

Feel free to substitute any vegetables you prefer. Broccoli, asparagus, or spinach can be great in this meal. If avocados aren’t your thing, consider adding a dollop of Greek yogurt for creaminess or a slice of your favorite cheese for extra flavor.


How can I make this meal prep lower in carbs?

ou can omit the potatoes and increase the quantity of lower-carb vegetables like bell peppers, mushrooms, and spinach. You might also consider adding additional eggs or another protein source to keep the meal filling.

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Individual BBQ Chicken and Pineapple Flatbread Pizza

BBQ Chicken Pineapple Flatbread Pizza

Are you in search of a meal that’s as easy to prepare as it is delightful to eat? Look no further than these BBQ Chicken and Pineapple Flatbread Pizzas! Combining the smoky sweetness of BBQ chicken with the tropical zest of pineapple and a hint of cilantro, these pizzas bring a burst of flavors that are sure to please any palate. Perfect for a quick weeknight dinner or a fun meal prep option, they come together in less than 30 minutes. Whether you’re feeding a crowd or just looking for a simple and satisfying meal, these flatbread pizzas are a guaranteed hit!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 563kcal | Carbohydrates: 66g | Protein: 36g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 99mg | Sodium: 1652mg | Potassium: 736mg | Fiber: 5g | Sugar: 35g | Vitamin A: 945IU | Vitamin C: 43mg | Calcium: 335mg | Iron: 3mg

BBQ Chicken Pineapple Flatbread Pizza

Here are 7 reasons why you’re going to absolutely love making and devouring these delightful flatbread pizzas:

  • Quick & Easy Prep: We all know time is precious. That’s why this recipe is a gem. With minimal prep and a total cooking time of about 30 minutes, you can whip up a week’s worth of lunches or dinners in no time.
  • Bursting with Flavor: Each bite of this pizza is a perfect blend of smoky BBQ sauce, juicy pineapple, savory chicken, and a hint of fresh cilantro. It’s a tropical taste adventure right in your mouth!
  • Healthy & Filling: These flatbreads are not only delicious but also balanced. Lean chicken provides protein, pineapple adds some vitamins and fiber, and mozzarella offers that calcium kick. It’s a wholesome meal that keeps you fueled and satisfied.
  • Customizable: Whether you’re a meat-lover or vegetarian, gluten-free or dairy-free, this recipe can be tailored to suit your dietary needs without compromising on taste. Swap out ingredients to make it your own!
  • Perfect for Portion Control: Individual flatbreads mean you can easily manage portions, whether you’re calorie counting or just trying to avoid overeating. It’s a great way to keep your meals in check!
  • Budget-Friendly: Let’s talk about savings! Making these flatbread pizzas at home is so much cheaper than dining out or ordering from your favorite restaurant. Use ingredients from your pantry or leftovers to cut costs even more.
  • Restaurant Quality at Home: Impress yourself and maybe even a guest with these delectably gourmet-tasting pizzas that come together effortlessly. They look fancy, taste incredible, and all without the hefty price tag or the wait!

The PrepYoSelf Newsletter

Here’s What You Need

  • Chicken: Chicken is a fantastic source of lean protein, which is essential for muscle repair and growth. It also makes the meal filling and satisfying. Using chicken tenderloins keeps cooking times short and ensures the meat stays tender and juicy.
  • Chili Powder, Paprika, and Garlic Powder: These spices bring warmth, a mild heat, and a depth of flavor to the chicken, enhancing its natural taste without overpowering it.
  • Olive Oil: Olive oil is used to help the spice mix adhere to the chicken and prevents sticking during cooking, besides adding a subtle richness.
  • Flatbreads: Flatbreads, such as naan or pita, provide a sturdy, delicious base for the toppings, and they cook quickly, which is perfect for a fast meal prep.
  • Pineapple: The sweetness of the pineapple complements the savory elements of the pizza, especially the BBQ sauce and chicken, adding a burst of freshness and tang.
  • Red Onions: They offer a slight crunch and a zesty sharpness that balances the sweetness of the pineapple and BBQ sauce.
  • Cilantro: Cilantro adds a fresh, citrusy layer to the pizza, brightening up the overall flavors.
  • BBQ Sauce: It acts as the flavor backbone, providing a smoky, slightly sweet, and tangy base that ties all the other ingredients together.
  • Mozzarella Cheese: Cheese is the crowning glory of any pizza, offering gooey, melty deliciousness that also helps to bind all the toppings together.

BBQ Chicken Pineapple Flatbread Pizza

Easy Steps for Meal Prepping this BBQ Chicken Flatbread Pizza

  1. Fire up your oven to 400F to get things started. Mix the chili powder, paprika, garlic powder, and salt, then toss your chicken tenderloins in this seasoning along with a drizzle of olive oil. Pop them on a sheet pan and let them bake for about 20 minutes, or until they reach a safe internal temperature of 165F.
  2. Once your chicken is cooked and cooled, chop it into bite-size chunks. This is a great time to start prepping your other toppings – dice that pineapple, slice those red onions, and chop the cilantro.
  3. Grab your flatbreads and spread a generous layer of BBQ sauce over each. Scatter your chopped chicken, pineapple, and red onions evenly, then sprinkle with cilantro and a good handful of shredded mozzarella.
  4. Place your assembled pizzas back into the oven for about 5 to 7 minutes, just until the cheese is deliciously melted and bubbly.
  5. Slice, serve, or store! These pizzas are fantastic for immediate dining or can be cooled, packed, and stored in the fridge for grab-and-go ease during the week.

Reference the recipe card below for detailed instructions.

BBQ Chicken Pineapple Flatbread Pizza

Meal Prep Tips for BBQ Chicken Flatbread Pizzas

  • Batch Cook: Prepare your chicken in bulk at the beginning of the week. Bake enough chicken for these pizzas and other dishes you might want to whip up, like salads or wraps.
  • Prep Ingredients Separately: Chop and store your toppings like pineapple, onions, and cilantro in separate containers in the fridge. This keeps them fresh and allows you to quickly assemble the flatbreads when you’re ready to eat.
  • Assemble When Ready to Eat: For the best texture, assemble the flatbreads right before you plan to bake them. This prevents the bread from getting soggy.
  • Side Salads: Pair your flatbread pizza with a light salad like a classic Caesar, a fresh arugula salad with lemon and pepper, or a cucumber and tomato salad with a vinaigrette. This adds a refreshing contrast to the hearty pizza.
  • Healthy Snacks: Serve with a side of raw vegetables like carrot sticks, celery, or bell peppers with a light hummus or yogurt dip for an added crunch and nutrition boost.

BBQ Chicken Pineapple Flatbread Pizza

BBQ Chicken Pineapple Flatbread Pizza

Individual BBQ Chicken and Pineapple Flatbread Pizza

Enjoy a quick and delicious meal with these BBQ Chicken and Pineapple Flatbread Pizzas, combining tender seasoned chicken, sweet pineapple, zesty red onions, and fresh cilantro on a crispy flatbread base, all topped with melted mozzarella.
No ratings yet
Prep Time 5 minutes
Cook Time 30 minutes
Course lunch, Main Course
Cuisine American
Servings 2
Calories 563 kcal

Equipment

  • knife
  • cutting board
  • sheet pan
  • oven

Ingredients
  

Chicken

  • 6 oz chicken tenderloins
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 teaspoon olive oil

Pizza

  • 2 flatbreads (or naan, pita bread)
  • 1 cup pineapple (diced)
  • 1/4 cup red onions (thinly sliced)
  • 1/4 cup cilantro (chopped)
  • 1/2 cup bbq sauce
  • 1 cup shredded mozzarella

Instructions
 

  • Pre-heat the oven to 400F. Season the chicken and coat it with olive oil. Place them in a sheet pan and bake them in the oven for about 20 minutes until they fully cook to an internal temperature of 165F.
  • After the chicken cooks, let them cool before chopping them into bite size pieces.
  • Now, assemble the pizza by spreading the bbq sauce on the flatbread. Add the chicken, pineapple, onions, and cilantro. Finally, sprinkle the top with the cheese.
  • Place the pizza on a sheet pan and let them bake in the oven for 5 to 7 minutes until the cheese melts.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 563kcalCarbohydrates: 66gProtein: 36gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 99mgSodium: 1652mgPotassium: 736mgFiber: 5gSugar: 35gVitamin A: 945IUVitamin C: 43mgCalcium: 335mgIron: 3mg

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Frequently Asked Questions

Can I use store-bought cooked chicken instead of baking my own?

Absolutely! Using pre-cooked chicken, like rotisserie chicken, is a great time-saver. Just season it with a little chili powder, paprika, and garlic powder before adding it to your flatbread to keep the flavors consistent.


What can I use if I don’t have flatbread?

Any type of sturdy bread-like base works for this recipe. You can use naan, pita bread, or even large tortillas if you prefer a thinner crust. Pre-made pizza crusts are also an excellent time-saver.


Are there any alternatives to BBQ sauce that I can use?

If BBQ sauce isn’t your favorite, you can try other sauces like marinara, pesto, or even a simple olive oil and garlic spread as the base for your pizzas.

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Pan-Fried Honey Turmeric Pork Chops

Pan-fried pork with rutabaga and beet leaves

Hey there, busy bees! Are you looking for a meal prep idea that ticks all the boxes of being healthy, delicious, and super convenient? Look no further than my Honey Turmeric Pan-Fried Pork Chops with Rutabaga and Beet Leaves recipe. The combination of ingredients in this recipe not only maximizes the flavor profile but also ensures a balanced nutritional intake. The spices add depth and a wealth of health benefits, while the main components—pork, rutabaga, apples, and beet leaves—provide a good mix of protein, carbs, and fiber.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 559kcal | Carbohydrates: 41g | Protein: 32g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 1048mg | Potassium: 1509mg | Fiber: 8g | Sugar: 27g | Vitamin A: 2464IU | Vitamin C: 64mg | Calcium: 149mg | Iron: 3mg

Pan-fried pork with rutabaga and beet leaves

Why You’ll Absolutely Love This Pan-Fried Pork Recipe:

  • Packed with Flavor: Each bite of these pork chops brings a burst of sweet honey and earthy turmeric, perfectly balanced by a touch of ginger and garlic. Paired with the savory-sweetness of rutabaga and apple hash, this dish delivers gourmet flavors right to your kitchen.
  • Nutrient-Dense: We’re talking lean protein from the pork chops and a heap of vitamins and minerals from the beet leaves and rutabaga. This meal doesn’t just taste good—it’s good for you!
  • Super Easy to Prep: Whether you’re a meal prep pro or just getting started, this recipe is straightforward. Spend a little time prepping and cooking on Sunday, and you’ll have a couple of days’ worths of meals ready to go.
  • Customizable: Can’t find beet leaves? No problem! Swap them out for kale, spinach, or Swiss chard. This recipe is forgiving and flexible, letting you use what you have on hand.
  • Budget-Friendly: This meal won’t break the bank. It uses simple ingredients that are often on sale and can be found in most grocery stores, making it perfect for keeping your finances in check without sacrificing taste or quality.

The PrepYoSelf Newsletter

Ingredients You’ll Need

  • Pork Chops: Pork chops are a great source of lean protein, essential for muscle repair and growth. They’re relatively inexpensive and very versatile, allowing for a variety of seasonings and cooking methods.
  • Turmeric Powder: Turmeric is known for its anti-inflammatory properties, thanks to the compound curcumin. It adds a warm, earthy flavor and a beautiful golden color to the dish, enhancing the visual appeal and health benefits.
  • Ginger Powder:  Ginger adds a spicy, zesty kick to the pork chops. It’s also celebrated for its digestive and anti-inflammatory benefits, making it a great addition to a meal intended to be both flavorful and health-supportive.
  • Garlic Powder: Garlic powder offers a convenient way to infuse the dish with rich, savory notes. Garlic is also known for boosting the immune system and enhancing heart health, adding another layer of nutritional value.
  • Honey: Honey brings a natural sweetness that balances the earthiness of the turmeric and the heat of the ginger. It helps create a beautiful caramelized crust on the pork chops when seared. Besides its taste, honey is also favored for its antioxidant properties.
  • Rutabaga: This root vegetable is a budget-friendly powerhouse packed with fiber, vitamin C, and potassium. Its mild, sweetly earthy flavor makes it a perfect base for absorbing the spices in the hash.
  • Red Apple: Apples add a sweet, crisp contrast to the earthy rutabaga. They also contribute additional fiber and vitamin C to the dish, enhancing its nutritional profile without adding significant cost.
  • Cinnamon Powder: Cinnamon not only pairs wonderfully with apples but also brings its own health benefits, including blood sugar regulation. Its sweet and warm flavor complements the savory elements of the meal, tying the hash together beautifully.
  • Beet Leaves: Often discarded, beet leaves are a nutritious and economical choice. They are rich in vitamins A, C, and K, and add a vibrant color and a slightly bitter contrast to the sweet and savory flavors of the rest of the dish.

Pan-fried pork with rutabaga and beet leaves

How to Meal Prep Honey Turmeric Pork Chops

  1. Pre-heat your oven to 400F. Toss the peeled and diced rutabaga with the diced apple, spices, and olive oil. Spread them on a sheet pan and roast in the oven for 20 minutes until tender and caramelized.
  2. Season and Sear: While your hash is roasting, season the pork chops with turmeric, ginger, garlic, salt, and pepper. Drizzle them with honey and a touch of olive oil. Heat a sauté pan on medium-high and sear each chop for about 4-5 minutes per side, until fully cooked and juicy to an internal temperature of 145F.
  3. In the same pan used for pork chops, add a little more oil if needed and throw in the chopped beet leaves. Sauté them until they wilt, seasoning with garlic powder and salt.

Reference the recipe card below for detailed instructions.

Pan-fried pork with rutabaga and beet leaves

Ingredient Swap Tips:

  • Pork Alternatives: If pork isn’t your preference or you want something lighter, chicken breasts or thighs can be a great substitute. Adjust cooking times accordingly.
  • Root Vegetable Varieties: No rutabaga? Try sweet potatoes, parsnips, or carrots for your hash. These are all excellent at absorbing flavors and add their own unique sweetness to the dish.
  • Different Greens: If beet leaves are hard to find, kale, spinach, or Swiss chard are perfect substitutes. Each brings a different nutrient profile and slight variations in flavor.
  • Apple Alternatives: Pears can replace apples in the hash for a similar texture with a slightly different sweetness.

Pan-fried pork with rutabaga and beet leaves

Pork Chops

Honey Turmeric Pork Chops with Rutabaga and Beet Leaves

Savor the sweet and savory delight of honey turmeric pan-fried pork chops served alongside a warmly spiced rutabaga and apple hash with sautéed beet leaves, creating a balanced and nutritious meal perfect for busy weeknights.
No ratings yet
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American
Servings 2
Calories 559 kcal

Equipment

  • knife
  • cuting board
  • saute pans
  • tongs
  • spatulas
  • sheet pan
  • oven

Ingredients
  

Pork Chops and Seasonings

  • 2 pork chops (6 oz each)
  • 1/4 tsp turmeric powder
  • 1/4 tsp ginger powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp honey
  • 1 tbsp olive oil

Rutabga and Apple Hash

  • 1 rutabaga (peeled and diced)
  • 1 red apple (diced)
  • 1/4 tsp garlic powder
  • 1/4 tsp cinnamon powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Beet leaves

  • 2 cups beet leaves (chopped)
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Instructions
 

Rutabaga and Apple Hash

  • Pre-heat the oven to 400F. Peel the rutabaga and dice into small squares. Dice the apple in a similar size
  • Season the rutabaga and apples and coat them with olive oil. Place them on a sheet pan and bake them in the oven for 20 minutes.

Pork Chops

  • Next, season the pork chops with the spices and coat with honey and olive oil.
  • Heat an saute pan on medium high heat and sear the pork chop on each side for about 4 to 5 minues until it is fully cooked and the juices run clear

Beet leaves

  • After you have cooked the pork, use the same pan to saute the beet leaves. Add oil and saute the leaves until they wilt. Season with salt and garlic powder
  • Note: if you can't find beet leaves, you can substitute them with any other type of greens such as kale, spinach, or swiss chard

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here
 
 

Nutrition

Calories: 559kcalCarbohydrates: 41gProtein: 32gFat: 31gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gTrans Fat: 0.1gCholesterol: 90mgSodium: 1048mgPotassium: 1509mgFiber: 8gSugar: 27gVitamin A: 2464IUVitamin C: 64mgCalcium: 149mgIron: 3mg

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Frequently Asked Questions

Is this meal suitable for freezing?

The pork chops can be frozen after cooking, as can the rutabaga and apple hash. However, beet leaves are best enjoyed fresh, as their texture can become quite soggy upon thawing. If you must freeze the entire meal, consider swapping the beet leaves for another green like spinach, which freezes better.


Can I cook the pork chops on the grill?

Absolutely! Grilling the pork chops can add a delightful smoky flavor to the dish. Just make sure to still marinate them as per the recipe, and keep an eye on them as honey can burn if exposed to high heat for too long.


What is the best way to store the leftovers?

Store the pork chops, rutabaga and apple hash, and beet leaves in separate airtight containers in the refrigerator for up to 3-4 days. Keeping them separate helps maintain their distinct textures and flavors upon reheating.

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Honey Lemon Chicken Stir Fry

Chicken Stir Fry with Bok Choy and Bell Peppers

Hey, busy foodies! Are you ready to whip up something absolutely delicious, super easy, and totally budget-friendly? Let’s get your meal prep game on with a fantastic Honey Lemon Chicken Stir Fry that’ll make your tastebuds sing and keep your wallet happy. This dish is a perfect blend of tangy, sweet, and savory flavors that come together faster than you can say “yum”!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 530kcal | Carbohydrates: 28g | Protein: 33g | Fat: 33g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 167mg | Sodium: 1719mg | Potassium: 866mg | Fiber: 3g | Sugar: 22g | Vitamin A: 6887IU | Vitamin C: 132mg | Calcium: 147mg | Iron: 3mg

Chicken Stir Fry with Bok Choy and Bell Peppers

The PrepYoSelf Newsletter

Why You’ll Love This:

  • Quick & Easy: Less than 30 minutes and your meal prep for a few days is sorted.
  • Flavor-packed: Each bite is a blend of honey sweetness, zesty lemon, and just the right kick from the chili flakes.
  • Healthy & Satisfying: Packed with protein-rich chicken and fiber-loaded veggies, it’s balanced, filling, and keeps you charged.
  • Quick Cleanup: Since this recipe requires just a wok or large skillet, you won’t have a pile of pots and pans to clean up afterward. This one-pan wonder not only simplifies cooking but also makes cleanup a breeze, so you can enjoy your meal and your evening without the looming dread of dishes.
  • Perfect for All Seasons: The light and zesty flavors of lemon and honey make this dish refreshing enough for summer, while the hearty addition of chicken and warming spices like garlic and chili flakes make it comforting in the colder months. It’s a versatile recipe that adapts to any season.

Chicken Stir Fry with Bok Choy and Bell Peppers

Ingredients you’ll need for this Chicken Stir Fry

  • Chicken Thighs: Chicken thighs are chosen for their juiciness and flavor, which surpass that of chicken breasts. They are also more affordable and forgiving during the cooking process, remaining tender and moist. Rich in protein, they provide the necessary nutritional value to keep you satiated and energized.
  • Red Bell Pepper: These add a sweet, almost fruity component to the stir fry. Not only do they bring vibrant color to the dish, but they’re also packed with vitamins A and C, which are great for immunity and skin health. Red bell peppers are relatively inexpensive, especially when bought in season or on sale, and contribute to the budget-friendly nature of the recipe.
  • Bok Choy: This leafy green is a staple in Asian cuisine and brings a subtle peppery flavor to the dish. It’s an excellent source of vitamins K, C, and A, and adds fiber to the meal, enhancing digestive health. Bok choy is also typically cheaper than other leafy greens like kale and spinach, making it a cost-effective option for adding volume and nutrition.
  • Green Onions: These add a mild, crunchy onion flavor that isn’t overpowering. Green onions are inexpensive and work as a flavorful garnish that enhances the visual appeal and taste complexity of the dish.
  • Olive Oil & Sesame Oil: Olive oil is used for its health benefits and high smoke point, making it ideal for stir-frying. Sesame oil, on the other hand, is used sparingly for its intense flavor. Just a drizzle adds a nutty aroma and richness that elevates the dish from simple to special without adding much to the cost.
  • Honey and Lemon Juice: These ingredients are key to creating the sweet and tangy profile of the sauce. Honey brings natural sweetness, balancing the zesty lemon juice that provides a refreshing burst of flavor, which can invigorate the palate. Both are affordable and packed with health benefits—lemon juice for its vitamin C and honey for its antioxidants.
  • Soy Sauce: This adds the umami flavor, depth, and saltiness to the sauce, eliminating the need for additional salt. It’s a staple in Asian cooking and very budget-friendly, especially when bought in larger quantities.
  • Garlic Powder and Red Pepper Chili Flakes: These spices introduce heat and complexity to the stir fry. Garlic powder offers a convenient and milder alternative to fresh garlic, and chili flakes add a manageable heat that can be adjusted to taste. Both are inexpensive and have a long shelf life, making them pantry essentials for adding flavor without fuss.

Chicken Stir Fry with Bok Choy and Bell Peppers

How to Meal Prep Honey Lemon Chicken Stir Fry

  1. Start with the sauce because, let’s face it, that’s where the magic happens! In a small bowl, dissolve the cornstarch in water. Stir in soy sauce, lemon juice, honey, garlic powder, and chili flakes. Mix until smooth and set aside to mingle those flavors.
  2. Heat a wok or large skillet over medium-high heat and drizzle in the olive oil. Toss in those chicken chunks and let them sizzle! Cook for about 6 to 7 minutes, turning occasionally, until they’re beautifully golden and cooked through to 165°F. Patience here — that perfect sear adds so much flavor!
  3. Throw in the red bell pepper and bok choy to the party. Stir fry these crunchy delights for about 3 to 4 minutes until they just start to soften but still retain some bite. We’re all about textures!
  4. Pour that delightful honey lemon soy sauce over your chicken and veggies. Keep everything moving in the wok for another 2 to 3 minutes until the sauce thickens and gloriously coats everything. This is where it all comes together!
  5. Sprinkle with sesame oil and give it a final stir. This last drizzle is like adding a splash of magic, enhancing the flavors to their peak!
  6. Top off with chopped green onions for a fresh, colorful finish. There! You’ve got a mouth-watering dish that’s ready to divide into containers for the week ahead or serve up right now for a satisfying meal.

Reference the recipe card below for detailed instructions.

Chicken Stir Fry with Bok Choy and Bell Peppers

Meal Prep Tips and Pairing Tips for Honey Lemon Chicken Stir Fry

  • Double the sauce recipe: If you’re a fan of extra saucy stir-fry, cook a larger batch. It freezes well, so you can always have some on hand for a quick meal fix! It goes well with any stir fry dish.
  • Grains: Serve your Honey Lemon Chicken Stir Fry over a bed of brown rice, jasmine rice, or even quinoa for a hearty and fulfilling meal. These grains complement the Asian flavors of the dish and provide a good source of complex carbohydrates.
  • Noodles: Pairing this stir fry with noodles can make for an exciting meal. Consider options like soba noodles, udon, or even whole wheat spaghetti. Toss the noodles with some of the stir fry sauce for extra flavor.
  • Soup: Start your meal with a miso soup or a clear vegetable soup. These light soups can act as a great appetizer without overshadowing the main dish.
  • Appetizers: If you’re turning the stir fry into a more elaborate meal, consider simple appetizers like spring rolls, edamame, or dumplings. These can be prepared ahead and quickly served alongside your main dish.

Chicken Stir Fry with Bok Choy and Bell Peppers

Honey Lemon Chicken Stir Fry

Enjoy a quick and delightful meal with this Honey Lemon Chicken Stir Fry recipe, featuring juicy chicken thighs, crisp bell peppers, and bok choy, all tossed in a tangy honey lemon soy sauce, ready in just 30 minutes
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2
Calories 530 kcal

Equipment

  • knife
  • cutting board
  • wok
  • spatula

Ingredients
  

  • 12 oz boneless chicken thighs
  • 1 red bell pepper (cubed)
  • 3 cups bok choy (chopped)
  • 1/4 cup green onions (chopped)
  • 1 teaspoon olive oil
  • 1 teaspoon sesame oil

Honey Lemon Soy Sauce

  • 1/4 cup water
  • 1 teaspoon cornstarch
  • 3 tablespoon soy sauce
  • 2 tablespoon honey
  • 2 tablespoon lemon juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon red pepper chili flakes

Instructions
 

  • In a small bowl, mix together the corn starch and water. Then add the soy sauce, lemon juice, honey, garlic powder, and red pepper chili flakes and mix it well. Set the sauce aside.
  • Next, cut the chicken thighs in one inch chunks.
  • Add olive oil to a heated wok on medium high heat and add the chicken. Sear the chicken on all sides and cook it for about 6 to 7 minutes until it reaches an internal temperature of 165F.
  • Then, add the bell peppers and bok choy and stir fry it for about 3 to 4 minutes until they soften.
  • Finally, pour in the honey lemon soy sauce and stir everything around for about 2 to 3 minutes until the sauce thickens. In the end, sprinkle everything with sesame oil for extra flavor.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 530kcalCarbohydrates: 28gProtein: 33gFat: 33gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 167mgSodium: 1719mgPotassium: 866mgFiber: 3gSugar: 22gVitamin A: 6887IUVitamin C: 132mgCalcium: 147mgIron: 3mg

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Frequently Asked Questions

What can I substitute for honey in the sauce?

If you prefer not to use honey, maple syrup or agave nectar are excellent alternatives. These will maintain the sweetness balance while offering their unique flavors.


What other types of protein can I use in this recipe?

Besides chicken, you can use beef strips, pork loin slices, shrimp, or even fish like salmon or tilapia. Each protein choice brings its unique flavor and might need slight adjustments in cooking time.


What are the best ways to add a crunchy texture to this stir fry? 

For an added crunch, you can toss in some roasted peanuts or cashews just before serving. Alternatively, adding water chestnuts or bamboo shoots during the cooking process can also provide a nice contrast to the tender chicken and vegetables.

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Breakfast Deli Egg Roll Ups

Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

Start your mornings with a burst of flavor and energy with our Breakfast Deli Egg Roll-Ups! Packed with protein and low in carbs, these roll-ups are the perfect solution for busy individuals who crave restaurant-quality food without breaking the budget. With just a handful of ingredients and minimal prep time, you can whip up a batch of these delicious delights in no time flat. The combination of savory turkey deli meat, fluffy eggs, and vibrant bell peppers creates a mouthwatering flavor explosion that will leave you craving more. Plus, they’re completely customizable, so you can mix and match fillings to suit your taste preferences. Whether you’re rushing out the door or sitting down to a leisurely breakfast, these roll-ups are sure to satisfy your hunger and fuel your day. So go ahead, give them a try and elevate your breakfast egg game to new heights!

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Calories: 162kcal | Carbohydrates: 5g | Protein: 16g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 261mg | Sodium: 958mg | Potassium: 268mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1523IU | Vitamin C: 48mg | Calcium: 45mg | Iron: 2mg

Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

The PrepYoSelf Newsletter

Here’s why you need to make this:

  • Speedy Prep: With just a few simple steps, you can whip up these roll-ups in no time flat. Perfect for those busy mornings when you need a nutritious breakfast without the hassle!
  • Minimal Ingredients: You don’t need a laundry list of ingredients to make these roll-ups. Just a handful of kitchen staples like eggs, turkey deli meat, and bell peppers are all you need to create a breakfast masterpiece.
  • Low Carb, High Protein: Say goodbye to sugary cereals and carb-heavy pastries! These roll-ups are low in carbohydrates, making them a great choice for anyone watching their carb intake. Plus, with the protein-packed combination of eggs and turkey deli meat, you’ll stay fuller for longer and power through your morning with ease.
  • Portability: Need breakfast on the go? No problem! Simply wrap these roll-ups in parchment paper or foil, and you’ve got a portable breakfast that you can enjoy anywhere – whether you’re rushing out the door or sitting at your desk.
  • Customizable: Don’t be afraid to get creative with your fillings! While this recipe calls for bell peppers, you can mix things up by adding in your favorite veggies like spinach, mushrooms, or onions. The possibilities are endless!

Ingredients You’ll Need

  • Eggs: Eggs are the star of this recipe, and for good reason! Not only are they a fantastic source of high-quality protein, but they also provide essential nutrients like vitamin D and choline. By using eggs as the base of our roll-ups, we ensure that they’re not only delicious but also satisfying and nutritious.
  • Turkey Deli Meat: Turkey deli meat adds a savory, meaty flavor to our roll-ups without weighing them down with unnecessary calories or fat. It’s a lean source of protein, making it perfect for those looking to build muscle or maintain a healthy weight. Plus, turkey deli meat is often more budget-friendly than other types of deli meat, making it a great choice for those watching their wallets.
  • Red Bell Pepper: Not only do red bell peppers add a pop of vibrant color to our roll-ups, but they also bring a subtle sweetness and crunch that complements the savory flavors of the eggs and turkey. Plus, bell peppers are packed with vitamin C, antioxidants, and fiber, making them a nutritious addition to any meal.

Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

How to Meal Prep Breakfast Deli Egg Roll Ups

  1. Heat up a pan over medium heat and add a teaspoon of olive oil. Once the oil is nice and warm, toss in those vibrant red bell peppers and let them sizzle until they soften. Oh, the aroma already has me drooling!
  2. Now, crack those eggs into the pan with the bell peppers. Grab your spatula and give them a good stir until they’re cooked to perfection and nice and firm. We’re talking about eggs that are so fluffy and delicious, you’ll be doing a happy dance in your kitchen!
  3. Alright, it’s time to assemble our breakfast magic! Take two slices of turkey deli meat and layer them on top of each other. Now, scoop two tablespoons of that mouthwatering egg and bell pepper mixture right into the center of the deli meat. Are you feeling the excitement yet?
  4. Gently fold the deli meat over the eggs like a cozy little blanket, and secure them closed with a toothpick. Voila! You’ve just created a masterpiece – a Breakfast Deli Taco Roll-Up that’s as convenient as it is delectable.
  5. Now, here comes the best part – packing these beauties up for your busy mornings ahead! Simply wrap each roll-up in some parchment paper or foil, pop them in a container, and stash them in the fridge. They’ll be waiting for you like a delicious surprise when you’re ready to tackle the day!

Reference the recipe card below for detailed instructions.

Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

Meal Prep Tips:

  • Fresh Fruit: Balance out the savory flavors of the roll-ups with a side of fresh fruit. Sliced strawberries, blueberries, or oranges make for a refreshing and vibrant addition to your breakfast spread. Not only do they add a pop of color, but they also provide natural sweetness and a boost of vitamins and antioxidants.
  • Whole Grain Toast: Serve your roll-ups alongside a slice of whole grain toast for a satisfying and hearty breakfast. The fiber from the whole grains will help keep you full and satisfied until your next meal, while the toast provides a delicious vehicle for spreading on your favorite toppings like avocado or nut butter.
  • Greek Yogurt: Amp up the protein content of your breakfast by pairing your roll-ups with a side of creamy Greek yogurt. Top it off with a drizzle of honey and a sprinkle of granola for some added sweetness and crunch. Greek yogurt also adds a cool and tangy contrast to the warm and savory flavors of the roll-ups.
  • Salsa or Hot Sauce: For an extra kick of flavor, serve your roll-ups with a side of salsa or your favorite hot sauce. The acidity and heat from the salsa or hot sauce complement the savory flavors of the roll-ups and add a fun and spicy twist to your breakfast.

Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

Breakfast Deli Egg Roll Ups

Quick and easy Breakfast Deli Taco Roll-Ups: protein-packed, low-carb delights perfect for meal prep, customizable fillings, and budget-friendly mornings!
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 162 kcal

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 3 large eggs
  • 12 slices turkey deli meat
  • 1/2 cup red bell pepper (diced)
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt

Instructions
 

  • Add oil to a heated pan on medium heat and saute the bell peppers until they soften Then, crack the eggs into the pan and use a spatula to stir the eggs until they cook and firmly set.
  • Layer 2 pieces of turkey deli meat on top of each other. Scoop 2 tablespoons of the egg mixture into the middle of each deli meat.
  • Fold the deli meat over the eggs and use a toothpick to secure them closed.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 162kcalCarbohydrates: 5gProtein: 16gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 261mgSodium: 958mgPotassium: 268mgFiber: 1gSugar: 3gVitamin A: 1523IUVitamin C: 48mgCalcium: 45mgIron: 2mg

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Frequently Asked Questions

Are these roll-ups kid-friendly?

Yes, these roll-ups are a hit with kids! They’re fun to eat and packed with protein and veggies to keep little tummies satisfied. Plus, you can customize the fillings to suit your child’s taste preferences, making them a versatile option for even the pickiest eaters.


Can I customize the fillings?

Absolutely! Feel free to get creative with the fillings and customize them to suit your taste preferences. You can add in different veggies like spinach, mushrooms, onions, or tomatoes, or switch up the protein by using ham, chicken, or bacon instead of turkey deli meat. The possibilities are endless!


Can I freeze these roll-ups?

Yes, you can freeze these roll-ups for longer storage. Wrap them individually in plastic wrap and then place them in a freezer-safe bag or container. They should keep well in the freezer for up to 2-3 months. When you’re ready to enjoy them, simply thaw them overnight in the refrigerator or reheat them in the microwave or oven.

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Chicken Mole Tacos

Shredded Chicken in Mole Sauce with Corn Tortillas

Our restaurant-quality Chicken Mole Street Tacos are ready to rock your taste buds. These babies are not only bursting with flavor but also budget-friendly and perfect for busy individuals like you who crave delicious a chicken dinner without the hassle. So go ahead, dig in, and savor every bite of these delightful tacos. Happy meal prepping!

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Calories: 660kcal | Carbohydrates: 64g | Protein: 27g | Fat: 36g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 116mg | Sodium: 1539mg | Potassium: 1183mg | Fiber: 12g | Sugar: 27g | Vitamin A: 5376IU | Vitamin C: 25mg | Calcium: 120mg | Iron: 4mg