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Cashew Chicken and Eggplant Stirfry

Chicken Stir Fry with cashews, red bell peppers, eggplant, and green onions

This Cashew Chicken and Eggplant Stir Fry recipe is the epitome of flavor meets efficiency, perfect for busy individuals seeking a nutritious yet budget-friendly meal prep option. Picture succulent boneless chicken thighs, velvety eggplant, and vibrant bell peppers dancing in a symphony of savory sauces, all topped off with crunchy cashews for that extra dose of texture and taste. With just a handful of simple ingredients and easy-to-follow instructions, you’ll be amazed at how effortlessly this dish comes together, leaving you with ample time to conquer your day.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 578kcal | Carbohydrates: 25g | Protein: 30g | Fat: 41g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 20g | Trans Fat: 0.1g | Cholesterol: 139mg | Sodium: 1383mg | Potassium: 843mg | Fiber: 6g | Sugar: 12g | Vitamin A: 2119IU | Vitamin C: 83mg | Calcium: 57mg | Iron: 3mg
Chicken Stir Fry with cashews, red bell peppers, eggplant, and green onions

The PrepYoSelf Newsletter

Why you’ll enjoy this?

  • Quick and Easy: With simple ingredients and straightforward instructions, this recipe is a breeze to whip up, perfect for those hectic days when time is of the essence.
  • Nutritious and Balanced: Packed with lean protein from chicken thighs, plenty of veggies like eggplant and bell peppers, and healthy fats from cashews and sesame oil, this stir fry provides a well-rounded and nutritious meal that keeps you energized throughout the day.
  • Budget-Friendly: Utilizing affordable ingredients like boneless chicken thighs, eggplant, and bell peppers, this recipe proves that eating healthy doesn’t have to break the bank. Plus, by preparing meals at home, you’ll save money compared to dining out or ordering takeout.
  • Versatile: Don’t be afraid to get creative! This stir fry is incredibly versatile, so feel free to swap in your favorite veggies or add extra ingredients like broccoli, snap peas, or even pineapple for a personalized touch.
  • Flavorful and Satisfying: With a combination of savory soy sauce, sweet hoisin sauce, and aromatic sesame oil, every bite of this stir fry bursts with irresistible flavor. Plus, the addition of crunchy cashews adds a delightful texture that keeps you coming back for more.
  • Healthy Lifestyle Support: Whether you’re trying to eat more veggies, cut back on processed foods, or simply maintain a balanced diet, this recipe aligns perfectly with your health and wellness goals, making it easy to stay on track without sacrificing taste or convenience.
Chicken Stir Fry with cashews, red bell peppers, eggplant, and green onions

Ingredients you’ll need for this Peanut Chicken Stir Fry

  • Boneless Chicken Thighs: Chicken thighs are not only budget-friendly but also pack a flavorful punch. They’re juicier and more tender compared to chicken breasts, making them perfect for stir-frying. Plus, they’re an excellent source of protein, helping to keep you feeling full and satisfied.
  • Eggplant: Eggplant adds a hearty texture and mild flavor to the stir fry. It’s also incredibly budget-friendly and loaded with nutrients like fiber, vitamins, and minerals. Eggplant soaks up the flavors of the sauce beautifully while providing a satisfying bite in every mouthful.
  • Red Bell Pepper: Not only does red bell pepper bring vibrant color to the dish, but it also adds a subtle sweetness and crunch. Rich in vitamin C and antioxidants, red bell peppers boost the nutritional value of the stir fry without breaking the bank.
  • Garlic: A staple in many cuisines, garlic infuses the stir fry with a robust, aromatic flavor. It’s also praised for its numerous health benefits, including immune-boosting properties and potential heart health benefits. Plus, a little garlic goes a long way, making it a cost-effective way to elevate the dish.
  • Red Onion: Red onions lend a touch of sweetness and a hint of spice to the stir fry. They’re also more budget-friendly compared to other onion varieties. Packed with antioxidants and flavonoids, red onions not only enhance the flavor but also contribute to overall health and wellness.
  • Green Onions: Also known as scallions, green onions add a fresh, oniony flavor and a pop of color to the dish. They’re a wallet-friendly ingredient that adds brightness and depth to the stir fry. Plus, they’re low in calories but high in vitamins and minerals, making them a nutritious addition to any meal.
  • Cashews: Crunchy cashews provide a delightful texture contrast to the tender chicken and veggies. They’re a budget-friendly nut option that adds richness and nuttiness to the dish. Cashews also offer healthy fats, protein, and essential nutrients like magnesium and copper, making them a wholesome addition to this stir fry.
  • Soy Sauce: A pantry staple in many households, soy sauce adds depth of flavor and a savory umami kick to the stir fry. It’s an affordable way to season the dish while providing a satisfying saltiness without the need for additional seasoning.
  • Hoisin Sauce: Sweet and tangy hoisin sauce brings a touch of sweetness and complexity to the stir fry sauce. It’s a budget-friendly condiment that adds depth of flavor and richness to the dish, elevating it to new heights of deliciousness.
  • Olive Oil and Sesame Oil: These oils provide a flavorful base for sautéing the ingredients and impart a subtle richness to the stir fry. Olive oil is a heart-healthy option that’s readily available and budget-friendly. Sesame oil adds a distinctive nutty aroma and flavor that complements the other ingredients perfectly.
Chicken Stir Fry with cashews, red bell peppers, eggplant, and green onions

How to Meal Prep Cashew Chicken Stir Fry

  1. Start by cutting your chicken, eggplant, and red bell peppers into adorable little one-inch cubes. Mince up those garlic cloves, dice the red onions, and give those green onions a good chop. We’re getting ready to rock and roll!
  2. Heat up a wok on high heat and drizzle in that olive oil. Toss in the red onions and chicken, and let the magic happen. Stir and sizzle until your chicken is golden brown and cooked through, about 5 to 6 minutes. Trust us, your kitchen is about to smell AMAZING!
  3. Now, it’s time to add some color and flavor. Throw in the garlic, eggplant, and bell peppers, and give everything a good mix. Let those veggies soften up and mingle with the chicken for about 3 to 4 minutes. Can you smell that deliciousness wafting through the air?
  4. This is where the magic truly happens. Pour in the soy sauce, hoisin sauce, and sesame oil, and watch as your stir-fry transforms into a symphony of flavors. Give it all a good stir to ensure every morsel is coated in that savory goodness.
  5. Sprinkle on those crunchy cashews and vibrant green onions like the culinary artist you are. Not only do they add a delightful crunch and pop of color, but they also take this dish to the next level of deliciousness!

Reference the recipe card below for detailed instructions.

Chicken Stir Fry with cashews, red bell peppers, eggplant, and green onions

Meal Prep Tips for Cashew Chicken Stir Fry

  • Customize to Taste: Feel free to customize the stir fry to suit your preferences. Add extra veggies like broccoli, carrots, or snap peas for added nutrition and variety. You can also adjust the seasonings and sauces to your liking for a personalized touch.
  • Reheat with Care: When reheating the stir fry, use a microwave-safe container or reheat it gently on the stovetop to prevent drying out the chicken and vegetables. Add a splash of water or broth if needed to maintain moisture and freshness.
  • Serve with Rice or Noodles: Cashew Chicken and Eggplant Stir Fry pairs beautifully with steamed white or brown rice, or even noodles like rice noodles or udon noodles. The starch helps soak up the flavorful sauce and adds heartiness to the meal.
  • Add a Side Salad: Fresh, crisp salad greens with a tangy vinaigrette make a refreshing accompaniment to the stir fry. Try a simple mix of mixed greens, cherry tomatoes, cucumber, and shredded carrots for a burst of color and freshness. You can also serve this up in lettuce wraps.
  • Incorporate Fermented Foods: Fermented foods like kimchi or pickled vegetables add a zesty kick and probiotic goodness to your meal. Enjoy them as a side dish or incorporate them into the stir fry for extra flavor and gut health benefits.
Chicken Stir Fry with cashews, red bell peppers, eggplant, and green onions

Cashew Chicken and Eggplant Stir Fry

Deliciously flavorful Cashew Chicken and Eggplant Stir Fry, packed with tender chicken, vibrant veggies, and crunchy cashews, perfect for easy meal prep and budget-friendly weeknight dinners!
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2
Calories 578 kcal

Equipment

  • knife
  • cutting board
  • wok

Ingredients
  

  • 10 oz boneless chicken thighs
  • 2 cup eggplant
  • 1 red bell pepper
  • 2 garlic cloves
  • 1/4 cup red onion
  • 1/4 cup green onions
  • 1/4 cup cashews
  • 2 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil

Instructions
 

  • Cut the chicken, eggplant, and red bell peppers into one inch cubes. Peel and mince the garlic, dice the red onions, and chop the green onions.
  • Add olive oil to a wok on high heat and saute the red onions and chicken until the chicken is fully cooked and golden brown (about 5 to 6 minutes).
  • Next, add the garlic, eggplant, and bell peppers. Mix thoroughly until the veggies soften (about 3 to 4 minutes).
  • Then, season everything with the soy sauce, hoisin sauce, and sesame oil and stir it all together.
  • Finally, garnish with the cashews and green onions.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 578kcalCarbohydrates: 25gProtein: 30gFat: 41gSaturated Fat: 9gPolyunsaturated Fat: 8gMonounsaturated Fat: 20gTrans Fat: 0.1gCholesterol: 139mgSodium: 1383mgPotassium: 843mgFiber: 6gSugar: 12gVitamin A: 2119IUVitamin C: 83mgCalcium: 57mgIron: 3mg

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Frequently Asked Questions

Can I use chicken breast instead of chicken thighs?

Absolutely! While chicken thighs provide extra juiciness and flavor, you can definitely use chicken breast if you prefer. Just be mindful not to overcook it to prevent it from drying out.


Can I make this dish vegetarian or vegan?

Definitely! You can easily make this dish vegetarian or vegan by omitting the chicken and using tofu or tempeh instead. Simply cube the tofu or tempeh and stir-fry it along with the veggies as directed in the recipe.


Can I make this dish spicy?

Of course! If you like a bit of heat, you can add a sprinkle of red pepper flakes or a drizzle of sriracha sauce to the stir fry when adding the sauces. Adjust the amount to your desired level of spiciness.

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Cilantro and Bell Pepper Breakfast Tacos

glass rectangular meal prep containers with corn tortillas topped with scrambled eggs and chopped cilantro and bell pepper

Start your day off right with our mouthwatering Cilantro and Bell Pepper Breakfast Egg Tacos! This easy-to-make recipe is perfect for busy mornings when you need a quick and satisfying breakfast option. Packed with protein-rich eggs, vibrant yellow bell peppers, and fresh cilantro, these tacos are bursting with flavor and nutrition. Whether you’re meal prepping for the week ahead or whipping up a delicious breakfast on the fly, these tacos are sure to please.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 306kcal | Carbohydrates: 25g | Protein: 14g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 327mg | Sodium: 294mg | Potassium: 260mg | Fiber: 3g | Sugar: 1g | Vitamin A: 540IU | Vitamin C: 34mg | Calcium: 94mg | Iron: 2mg

round plate with corn tortillas topped with scrambled eggs and chopped cilantro and bell pepper

The PrepYoSelf Newsletter

Why this recipe is wholesome:

  • Eggs: Eggs are a staple ingredient in many breakfast recipes for good reason. They are not only affordable but also a nutritional powerhouse, packed with high-quality protein, vitamins, and minerals. In this recipe, eggs serve as the main protein source, providing a satisfying and filling component to the breakfast tacos. Additionally, eggs act as a binding agent, helping to hold the taco filling together while adding a rich and creamy texture to the dish.
  • Corn Tortillas: Corn tortillas are a traditional Mexican staple that are not only delicious but also budget-friendly. Made from corn masa, these gluten-free tortillas are a healthier alternative to flour tortillas and provide a hearty base for the breakfast tacos. Corn tortillas are low in fat and calories but rich in complex carbohydrates, making them a nutritious and filling option to help fuel your day.
  • Yellow Bell Peppers: Bell peppers are not only colorful and vibrant but also packed with vitamins and antioxidants. In this recipe, yellow bell peppers add a pop of color and sweetness to the breakfast tacos, while also providing a crunchy texture and a subtle flavor. Bell peppers are rich in vitamin C, vitamin A, and other beneficial nutrients, making them a nutritious addition to any meal. By sautéing diced yellow bell peppers, we enhance their natural sweetness and bring out their delicious flavor, adding depth and complexity to the dish.
  • Cilantro: Cilantro is a versatile herb that adds a burst of fresh and herbaceous flavor to the breakfast tacos. Not only does cilantro provide a pop of green color and visual appeal to the dish, but it also adds a refreshing and aromatic element that complements the other ingredients perfectly. Cilantro is rich in vitamins, minerals, and antioxidants, making it a healthy addition to any meal. By garnishing the breakfast tacos with chopped cilantro, we elevate the flavors and add a bright and vibrant finishing touch to the dish.

round plate with corn tortillas topped with scrambled eggs and chopped cilantro and bell pepper

How to Meal Breakfast Tacos

  1. Begin by adding olive oil to a pan over medium-high heat. Once the oil is hot, add in the diced yellow bell peppers and sauté them for about two minutes until they start to soften. This initial step not only adds a pop of color to your tacos but also infuses them with a subtle sweetness.
  2. Now, it’s time to crack those eggs! Carefully crack each egg into the pan with the sautéed bell peppers. Use a spatula to gently scramble the eggs, ensuring they cook evenly with the peppers. Keep stirring until the eggs are firm and fully set. Don’t forget to season your egg mixture with a sprinkle of salt to enhance the flavors.
  3. While your eggs are cooking, warm up your corn tortillas. You can do this by placing them in a dry skillet over medium heat for about 30 seconds on each side. This quick step helps to soften the tortillas and make them more pliable for stuffing.
  4. Once your eggs are cooked to perfection, it’s time to assemble your breakfast tacos. Spoon the egg and bell pepper mixture evenly onto each warmed tortilla. Be generous – after all, you deserve a hearty breakfast to fuel your day!
  5. Last but certainly not least, it’s time to add a pop of freshness to your tacos with a sprinkle of chopped cilantro. This vibrant herb not only adds a burst of flavor but also provides a touch of green goodness to your breakfast.
  6. Now that your Cilantro and Bell Pepper Breakfast Egg Tacos are assembled, it’s time to prep them for the week ahead. Simply wrap each taco individually in foil or parchment paper to keep them fresh. Store them in an airtight container in the refrigerator, and you’ll have a grab-and-go breakfast option ready to fuel your busy mornings all week long!

Reference the recipe card below for detailed instructions.

glass rectangular meal prep containers with corn tortillas topped with scrambled eggs and chopped cilantro and bell pepper

Meal Prep Pairing Tips:

  • Fresh Fruit: Pair your breakfast tacos with a side of fresh fruit for a refreshing and nutritious addition to your meal. Sliced strawberries, berries, pineapple, or melon are all great options that complement the flavors of the tacos while adding a burst of sweetness and vitamins.
  • Avocado: Add a creamy and decadent touch to your breakfast tacos by serving them with sliced avocado or a dollop of guacamole. Avocado adds richness and healthy fats to the meal, while also providing a creamy contrast to the crunchy bell peppers and savory eggs.
  • Salsa or Pico de Gallo: Serve your breakfast tacos with a side of salsa or pico de gallo for a burst of flavor and spice. Whether you prefer a mild tomato salsa or a fiery salsa verde, the acidity and heat of the salsa will complement the flavors of the tacos and add a zesty kick to each bite.
  • Greek Yogurt: Swap out traditional sour cream for Greek yogurt to add creaminess and tanginess to your breakfast tacos without the extra calories. Greek yogurt is high in protein and probiotics, making it a healthy and nutritious alternative that pairs well with the savory flavors of the eggs and bell peppers.
  • Black Beans: Add a protein boost to your breakfast tacos by serving them with a side of seasoned black beans. Black beans are rich in fiber, protein, and essential nutrients, making them a nutritious and satisfying addition to any meal. Simply season the beans with a dash of cumin, garlic powder, and chili powder for added flavor.
  • Coffee or Fresh Juice: Wash down your breakfast tacos with a cup of hot coffee or a glass of freshly squeezed juice for a complete and satisfying breakfast experience. Whether you prefer a bold espresso or a refreshing orange juice, a beverage pairing can help balance the flavors of the meal and enhance your overall dining experience.

glass rectangular meal prep containers with corn tortillas topped with scrambled eggs and chopped cilantro and bell pepper

round plate with corn tortillas topped with scrambled eggs, bell peppers, and chopped cilantro

Cilantro and Bell Pepper Breakfast Egg Tacos

Delicious and nutritious Cilantro and Bell Pepper Breakfast Egg Tacos, packed with protein and flavor, perfect for a quick and satisfying meal any time of day!
No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American, Mexican
Servings 2
Calories 306 kcal

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula

Ingredients
  

  • 4 large eggs
  • 4 small corn tortillas
  • 1/4 cup yellow bell peppers (diced)
  • 2 tablespoons cilantro (chopped)
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt

Instructions
 

  • Add oil to a pan on medium high heat and saute the bell peppers and onions for about two minutes until they soften.
  • Crack the eggs into the pan and stir the eggs until they firmly set. Season with salt to taste
  • Evenly stuff the tortillas with the egg mixture and garnish with fresh cilantro

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 306kcalCarbohydrates: 25gProtein: 14gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.04gCholesterol: 327mgSodium: 294mgPotassium: 260mgFiber: 3gSugar: 1gVitamin A: 540IUVitamin C: 34mgCalcium: 94mgIron: 2mg

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Frequently Asked Questions

Can I freeze these breakfast tacos for later use?

While these breakfast tacos are best enjoyed fresh, you can freeze them for longer storage. Simply assemble the tacos as instructed, then wrap them individually in foil or plastic wrap before placing them in a freezer-safe bag or container. To reheat, thaw the tacos overnight in the refrigerator, then heat them in the microwave or oven until warmed through.


How can I add extra protein to these breakfast tacos?

If you’re looking to add extra protein to these breakfast tacos, you can incorporate additional protein-rich ingredients such as cooked bacon, sausage, ham, or black beans. Simply cook the protein of your choice separately and add it to the tacos along with the egg mixture.


Can I use other types of tortillas for these breakfast tacos?

Yes, you can use other types of tortillas such as flour tortillas, whole wheat tortillas, or gluten-free tortillas in place of corn tortillas. Choose the tortillas that best suit your dietary preferences and taste preferences.

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Crispy Pan-Fried Potatoes with Eggs

round glass meal prep containers with crispy pan-fried potatoes and fried egg with diced bell peppers

Start your mornings right with our budget-friendly breakfast recipe featuring pan-fried potatoes, bell peppers, and eggs. This delightful dish offers a perfect balance of flavors and textures, combining crispy potatoes with tender, sautéed bell peppers and perfectly cooked eggs. Whether you’re meal prepping for the week ahead or treating yourself to a leisurely brunch, this recipe is sure to satisfy your cravings

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 165kcal | Carbohydrates: 19g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 229mg | Potassium: 624mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1411IU | Vitamin C: 57mg | Calcium: 38mg | Iron: 2mg

round plate with crispy pan-fried potatoes and fried egg with diced bell peppers

The PrepYoSelf Newsletter

Why this recipe is budget-friendly and convenient:

  • Minimal Ingredients: With just a handful of simple, affordable ingredients like eggs, potatoes, and bell peppers, this recipe won’t put a dent in your wallet. You likely already have most of these items in your kitchen, making it a cost-effective choice.
  • Versatility: This recipe is incredibly versatile, meaning you can easily customize it based on what you have on hand or what’s on sale at the grocery store. Swap out the bell peppers for any other veggies you love, or add in some extra protein like diced ham or crumbled sausage for a hearty twist.
  • Prep Ahead Potential: One of the biggest perks of this recipe is its meal prep potential. You can easily slice up your potatoes and dice your bell peppers ahead of time, then store them in the fridge until you’re ready to cook. This means you can have a delicious breakfast ready to go in minutes, even on the busiest of mornings.

Simple Ingredients You’ll Need

  • Eggs: Eggs are a staple ingredient in many breakfast dishes for good reason. They’re not only affordable but also packed with high-quality protein, vitamins, and minerals. In this recipe, eggs serve as the star of the show, adding richness and creaminess to the dish while also providing essential nutrients to keep you feeling satisfied and energized throughout the morning.
  • Potatoes: Potatoes are a budget-friendly pantry staple that adds heartiness and substance to any meal. They’re rich in vitamins, minerals, and fiber, making them a nutritious choice for breakfast. Slicing and pan-frying the potatoes in this recipe gives them a crispy exterior and a fluffy interior, creating the perfect base for the eggs and bell peppers.
    Feel free to swap the red baby potatoes for any other variety of potatoes you have on hand, such as Yukon Gold or russet potatoes.
  • Bell Peppers: Bell peppers are not only vibrant and colorful but also incredibly nutritious. They’re loaded with vitamin C, antioxidants, and fiber, making them a fantastic addition to any meal. Dicing them up and sautéing them alongside the potatoes adds a sweet and tangy flavor that complements the richness of the eggs perfectly. Don’t have bell peppers? No problem! You can easily swap them out for any other veggies you have in your fridge, such as onions, mushrooms, spinach, or zucchini.
  • Salt: While salt may seem like a small ingredient, it plays a crucial role in enhancing the flavors of the dish. Just a pinch of salt helps to balance out the sweetness of the bell peppers and brings out the natural flavors of the other ingredients. You can experiment with different seasonings and spices to add flavor to your dish, such as garlic powder, paprika, chili flakes, or dried herbs like thyme or rosemary.
  • Olive Oil: Olive oil serves as the cooking fat in this recipe, adding richness and depth of flavor to the dish. It also helps to prevent sticking and ensures that the potatoes and bell peppers get nice and crispy during the pan-frying process.
    Feel free to use any other cooking oil you have on hand, such as vegetable oil, coconut oil, or avocado oil.

round plate with crispy pan-fried potatoes and fried egg with diced bell peppers

How to Meal Prep Pan-Fried Potatoes and Eggs

  1. Start by slicing your potatoes into 1/4 inch thick slices and dicing up those vibrant red bell peppers into small, irresistible pieces. This prep step will ensure everything cooks evenly and tastes downright amazing.
  2. Heat up a sauté pan over medium-high heat and add a teaspoon of olive oil to get things going. Once that pan is nice and hot, it’s time to add in those potato slices. Let them sizzle away for about 2 to 3 minutes on each side until they’re golden brown and tender. Trust me, your kitchen will be filled with the most mouthwatering aroma!
  3. Once your potatoes are perfection, set them aside and toss those diced bell peppers into the pan. Let them dance around for a few minutes until they start to soften up and release their delicious flavors.
  4. Now it’s time to crack those eggs right into the pan. Lower the heat to medium and let those beauties cook for about 2 minutes until the whites start to set. Then, with a flick of the wrist, give them a gentle flip. Cook ’em up until the yolks are just how you like them – whether it’s sunny side up or perfectly over easy.
  5. Once your eggs are cooked to perfection, it’s time for the grand finale! Place those golden potato slices on a plate, top them off with your glorious eggs, and sprinkle on those sautéed bell peppers for an extra burst of color and flavor. A pinch of salt adds that final touch of perfection.

Reference the recipe card below for detailed instructions.

round glass meal prep containers with crispy pan-fried potatoes and fried egg with diced bell peppers

Meal Prep and Pairing Tips:

  • Fresh Fruit: Balance the savory flavors of the potatoes, eggs, and bell peppers with the natural sweetness of fresh fruit. Sliced oranges, berries, or melon make refreshing and nutritious accompaniments that add a burst of color to your plate.
  • Whole Grain Toast: Serve your Pan-Fried Potatoes with Eggs and Bell Peppers alongside some whole grain toast for a satisfying and filling meal. The toast provides additional fiber and complex carbohydrates, helping to keep you energized throughout the morning.
  • Avocado: Creamy sliced avocado pairs beautifully with the crispy potatoes and runny eggs. Its rich texture and mild flavor add a luxurious touch to the dish while providing healthy fats and additional nutrients.
  • Salsa or Hot Sauce: Add a kick of flavor and heat to your breakfast by serving it with salsa or your favorite hot sauce. The acidity and spiciness of the condiment complement the earthy flavors of the potatoes and peppers, creating a delicious contrast.
  • Greek Yogurt: For an extra boost of protein and creaminess, serve your breakfast alongside a dollop of Greek yogurt. Its tangy flavor and smooth texture contrast nicely with the crispy potatoes and add a refreshing element to the meal.
  • Coffee or Tea: Start your day off right with a cup of freshly brewed coffee or tea. The warm, comforting beverage pairs perfectly with the hearty flavors of the breakfast dish, creating a cozy and satisfying meal experience.
  • Green Salad: Add some freshness and crunch to your breakfast by serving it with a simple green salad. A mix of leafy greens, cucumber, and tomato tossed in a light vinaigrette provides a refreshing contrast to the warm and savory components of the dish.

round glass meal prep containers with crispy pan-fried potatoes and fried egg with diced bell peppers

round plate with round potato slices topped with a fried egg and red bell peppers

Breakfast Pan-Fried Potatoes and Eggs

Pan-Fried Potatoes with Eggs and Bell Peppers: A budget-friendly, flavorful breakfast dish combining crispy potatoes, tender bell peppers, and perfectly cooked eggs for a satisfying start to your day
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 165 kcal

Equipment

  • knife
  • cutting board
  • saute pan

Ingredients
  

  • 2 large eggs
  • 1 red baby potato (sliced)
  • 1/2 cup red bell pepper (diced)
  • 1/8 teaspoon salt
  • 1 teaspoon olive oil

Instructions
 

  • Slice the potatoes into 1/4 inch thick slices and dice the bell peppers into small pieces.
  • Add oil to a saute pan on medium-high heat and pan fry the potato slices on each side for about 2 to 3 minutes until they are tender and golden brown. Then remove it from the pan and saute the bell peppers until they soften.
  • Then, crack two eggs into the pan and lower the heat to medium. Cook the eggs for about 2 minutes then flip them over. Cook until the egg whites set.
  • Serve eggs on top of the potato slices and garnish with the bell peppers.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 165kcalCarbohydrates: 19gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 164mgSodium: 229mgPotassium: 624mgFiber: 3gSugar: 3gVitamin A: 1411IUVitamin C: 57mgCalcium: 38mgIron: 2mg

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Frequently Asked Questions

Can I use different vegetables in this recipe?

Absolutely! Feel free to customize this recipe with your favorite vegetables or whatever you have on hand. Onions, spinach, mushrooms, zucchini, or even broccoli would all be delicious additions or substitutions.


Can I add cheese to this dish?

Definitely! Cheese would be a delicious addition to this recipe. Simply sprinkle some shredded cheese over the cooked potatoes and bell peppers before adding the eggs to the skillet. Cheddar, feta, or goat cheese would all be fantastic options.


Can I add protein to this dish, such as bacon or sausage?

Absolutely! Adding protein like bacon or sausage can make this dish even more filling and satisfying. Simply cook the protein of your choice separately, then add it to the skillet along with the potatoes and bell peppers to heat through before adding the eggs.

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Pan-Fried Pork Chops with Sauteed Red Cabbage

square glass meal prep containers with pork chops and sauteed red cabbage

Let’s bring together the delightful flavors of succulent pork chops and vibrant red cabbage! In this recipe, we’ll transform simple ingredients into a mouthwatering dish that’s perfect for busy individuals seeking convenience without compromising on taste. With just a few pantry staples and a handful of fresh produce, you’ll create a meal that’s as delicious as it is nutritious. Tender pork chops, seasoned to perfection with paprika, garlic, and onion powder, are seared to golden perfection, locking in their juicy goodness. Meanwhile, shredded red cabbage is sautéed to tender perfection and infused with the tangy-sweet goodness of balsamic glaze.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 445kcal | Carbohydrates: 15g | Protein: 38g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 114mg | Sodium: 688mg | Potassium: 871mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1125IU | Vitamin C: 51mg | Calcium: 56mg | Iron: 2mg

round plate with pork chops and sauteed red cabbage

Why You’ll Enjoy This:

  • Quick and Easy: This recipe is lightning-fast to whip up, perfect for those hectic weeknights when time is of the essence. With minimal prep and cooking time, you can have a gourmet-worthy meal on the table in no time!
  • Budget-Friendly: We’re all about keeping those wallets happy! This recipe uses simple, affordable ingredients that won’t break the bank. It’s proof that eating well doesn’t have to cost a fortune.
  • Nutritious and Balanced: Packed with lean protein from the pork chops and loads of vitamins and fiber from the red cabbage, this dish is a nutritional powerhouse. It’s a satisfying meal that’ll keep you feeling energized and full for hours.
  • Restaurant-Quality Flavors: Who says you need to dine out to enjoy gourmet flavors? With the right combination of seasonings and cooking techniques, you can achieve that restaurant-quality taste right in your own kitchen. Say goodbye to bland, boring meals!
  • Meal Prep Friendly: This recipe is perfect for meal prepping ahead of time. Cook up a big batch on the weekend and portion it out for quick and easy lunches or dinners throughout the week. It’s a convenient way to stay on track with your healthy eating goals, even when life gets busy.

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Ingredients You’ll Need

  • Pork Chops: Pork chops are lean cuts of meat that are rich in protein, making them an excellent choice for those looking to build and maintain muscle while keeping calories in check. They’re also budget-friendly, which is perfect for those who want to eat well without spending a fortune.
  • Red Cabbage: Red cabbage is not only vibrant and beautiful, but it’s also incredibly nutritious. It’s packed with vitamins, minerals, and antioxidants, including vitamin C, vitamin K, and anthocyanins. Plus, it adds a satisfying crunch and sweetness to the dish, balancing out the savory flavors of the pork chops.
  • Paprika: Paprika adds a warm, smoky flavor to the pork chops, enhancing their natural richness. It also provides a subtle hint of sweetness, which pairs beautifully with the tangy-sweet balsamic glaze on the red cabbage.
  • Garlic Powder: Garlic powder is a pantry staple that adds depth and complexity to any dish. In this recipe, it infuses both the pork chops and the red cabbage with a delicious savory flavor, while also providing numerous health benefits, including immune support and heart health.
  • Onion Powder: Like garlic powder, onion powder is a versatile seasoning that adds depth and umami to the dish. It enhances the natural flavors of the pork chops without overpowering them, creating a harmonious balance of taste and aroma.
  • Olive Oil: Olive oil is used both for seasoning the pork chops and sautéing the red cabbage. Plus, it helps to create a beautiful caramelization on the pork chops and the cabbage, adding to the overall flavor and texture of the dish.

round plate with pork chops and sauteed red cabbage

How to Pan Fry Pork Chops

  1. First, let’s flavor up those pork chops with our seasoning mix! Combine paprika, garlic powder, onion powder, and salt. Give it a good mix, then sprinkle it generously over both sides of your pork chops. Don’t be shy with those seasonings!
  2. Heat up a pan over medium-high heat and add a tablespoon of olive oil. Once the oil is nice and hot, gently place your seasoned pork chops in the pan. Let them sizzle away for about 3 to 5 minutes on each side, or until they’re beautifully golden brown and cooked through. You’re aiming for an internal temperature of 145°F for perfectly juicy chops!
  3. Once your pork chops are cooked to perfection, remove them from the pan and set them aside. But hold onto that pan – we’re not done yet!
  4. Add a touch more olive oil to the same pan (let’s not waste those delicious flavors!) and toss in your shredded red cabbage. Sautee it up until it starts to soften, which should take about 3 to 4 minutes.
  5. Now, it’s time to amp up the flavor of our cabbage! Drizzle in the balsamic concentrate and sprinkle in some garlic powder, salt, and pepper. Give it all a good mix until the cabbage is evenly coated in that tangy-sweet goodness.
  6. And voila! We’re ready to plate up. Simply layer those juicy pork chops over a bed of our beautifully caramelized red cabbage, and you’ve got yourself a meal fit for a king (or queen)!

Reference the recipe card below for detailed instructions.

square glass meal prep containers with pork chops and sauteed red cabbage

Meal Prep and Pairing Tips

  • Grain Accompaniments: Serve the pork chops and red cabbage over cooked quinoa, brown rice, or cauliflower rice for a complete and balanced meal.
  • Leafy Greens: Pair this dish with a simple side salad of mixed greens, cherry tomatoes, and sliced cucumbers dressed with a light vinaigrette for added freshness and crunch.
  • Roasted Vegetables: Roasted Brussels sprouts, carrots, or sweet potatoes make excellent side dishes that complement the flavors of the pork chops and red cabbage.
  • Applesauce: A dollop of unsweetened applesauce on the side adds a touch of sweetness that pairs beautifully with the savory pork chops and tangy red cabbage.
  • Protein Options: If pork chops aren’t your thing, feel free to swap them out for boneless chicken breasts or thighs, turkey cutlets, or even tofu for a vegetarian option.
  • Cabbage Varieties: While red cabbage adds a pop of color, you can also use green cabbage, Napa cabbage, or Brussels sprouts for a slightly different flavor profile.
  • Seasoning Variations: Get creative with your seasonings! Try using smoked paprika, Italian seasoning, or a Cajun spice blend to switch things up and add a new twist to the dish.

square glass meal prep containers with pork chops and sauteed red cabbage

pork chops

Pan-Fried Pork Chops with Balsamic Red Cabbage

Succulent pork chops seasoned to perfection and served atop tender red cabbage sautéed with balsamic glaze, creating a flavorful and budget-friendly meal perfect for busy days.
No ratings yet
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American
Servings 2
Calories 445 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • spatula
  • tongs
  • saute pan

Ingredients
  

Pork Chop and Seasonings

  • 12 oz small boneless pork chops (thinly sliced)
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Red Cabbage and Seasonings

  • 2 cups shredded red cabbage
  • 2 tbsp balsamic concentrate
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp olive oil

Instructions
 

  • Season the pork chops and coat it with oil
  • Add oil to a pan on medium high heat and sear the pork chops on each side for about 3 to 5 minutes until it is fully cooked and reaches an internal temperature of 145F
  • Next, remove the pork chops from the pan. Using the same pan, add more oil and saute the red cabbage until it softens (about 3 to 4 minutes)
  • Then, season with balsamic concentrate and mix well making sure the cabbage is fully coated
  • Serve the pork chops on top of the red cabbage. Eat and enjoy!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 445kcalCarbohydrates: 15gProtein: 38gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 114mgSodium: 688mgPotassium: 871mgFiber: 2gSugar: 6gVitamin A: 1125IUVitamin C: 51mgCalcium: 56mgIron: 2mg

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Frequently Asked Questions

Can I use pre-packaged shredded cabbage instead of shredding it myself?

Absolutely! Using pre-packaged shredded cabbage can save you time and effort. Just be sure to check the freshness and quality of the cabbage before using it.


What should I do if my pork chops are thicker than the ones specified in the recipe?

If your pork chops are thicker, you may need to adjust the cooking time to ensure they cook through properly. You can either sear them for a longer period on each side or finish cooking them in the oven until they reach an internal temperature of 145°F.


I don’t have a balsamic concentrate. Can I use regular balsamic vinegar?

Yes, you can substitute regular balsamic vinegar for balsamic concentrate in this recipe. However, you may need to reduce the amount slightly as regular balsamic vinegar is more acidic and has a stronger flavor. Start with less and adjust to taste.

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Salmon Piccata with Asparagus

glass rectangle meal prep containers with salmon fillet topped with lemon, capers, and asparagus

Welcome to your new go-to meal prep solution that’s as delicious as it is convenient: Salmon Piccata Meal Prep! If you’re a busy individual looking to stay on track with your healthy eating goals without sacrificing flavor or breaking the bank, then you’ve come to the right place. This recipe combines tender salmon fillets, crisp asparagus, and a tangy lemon caper sauce for a gourmet experience that’s ready in a flash. With just a handful of ingredients and minimal prep time, you’ll have a week’s worth of nutritious and satisfying meals at your fingertips. Get ready to impress your taste buds and streamline your meal prep routine with this flavor-packed dish. So, let’s roll up our sleeves and dive into the kitchen – your taste buds will thank you!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 370kcal | Carbohydrates: 6g | Protein: 36g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.5g | Cholesterol: 124mg | Sodium: 680mg | Potassium: 1043mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1073IU | Vitamin C: 12mg | Calcium: 56mg | Iron: 3mg

round plate with salmon fillet topped with lemon, capers, and asparagus

Why This Recipe is Great for Meal Prep

  • Quick and Easy: With just a few simple steps and minimal prep time, this recipe fits perfectly into your busy schedule. No need to spend hours in the kitchen – you’ll have delicious meals ready to go in no time!
  • Healthy and Nutritious: Salmon is packed with omega-3 fatty acids, protein, and essential vitamins, making it a nutritious choice for fueling your body. Paired with nutrient-rich asparagus, this meal provides a wholesome balance of nutrients to keep you energized throughout the day.
  • Budget-Friendly: Eating healthy doesn’t have to break the bank! This recipe utilizes affordable ingredients like salmon and asparagus, allowing you to enjoy a gourmet meal without overspending.
  • Flavor Explosion: The tangy lemon sauce infused with butter, garlic, and capers adds a burst of flavor to every bite. It’s a deliciously satisfying meal that will leave your taste buds dancing with joy.
  • Versatile: While this recipe is designed for meal prep, it’s also versatile enough to be enjoyed for dinner parties or weeknight meals. Impress your guests or treat yourself to a gourmet dinner without the hassle.

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To Meal Prep This Salmon Recipe You’ll Need

  • Salmon: Salmon is the star of this dish for a good reason. Not only is it rich in omega-3 fatty acids, which are beneficial for heart health and brain function, but it’s also an excellent source of protein. Protein helps to keep you feeling full and satisfied, making it an essential component of any meal. Additionally, salmon has a naturally rich and buttery flavor that pairs beautifully with the tangy lemon sauce, creating a harmonious balance of flavors.
  • Asparagus: Asparagus not only adds vibrant color to the dish but also contributes a host of nutrients. It’s packed with vitamins, minerals, and antioxidants, including vitamins A, C, E, and K. Asparagus is also high in fiber, which aids in digestion and promotes gut health. Its slightly bitter flavor complements the richness of the salmon and adds a delightful crunch to each bite.
  • Lemon Juice: Lemon juice serves as the primary acidic component in the sauce, lending a bright and tangy flavor to the dish. It adds a refreshing zing that cuts through the richness of the butter and enhances the natural flavors of the salmon and asparagus. Additionally, lemon juice is a great source of vitamin C, which boosts the immune system and aids in iron absorption.
  • Butter: Melted butter adds a luxurious richness to the sauce, creating a velvety texture that coats the salmon and asparagus. While butter is often associated with indulgence, using it in moderation adds depth of flavor without compromising on health. Opting for unsalted butter allows you to control the sodium content of the dish.
  • Capers: Capers are small, briny buds that pack a punch of flavor. They add a unique, slightly tangy taste to the sauce, balancing out the richness of the butter and adding depth to the overall flavor profile. Capers are also low in calories and high in antioxidants, making them a healthy and flavorful addition to the dish.
  • Minced Garlic: Garlic is a kitchen staple known for its pungent flavor and numerous health benefits. It adds a savory depth to the sauce, enhancing the overall complexity of flavors. Garlic is also rich in sulfur compounds that have been shown to have anti-inflammatory and immune-boosting properties, making it a nutritious addition to any meal.

round plate with salmon fillet topped with lemon, capers, and asparagus

Easy Recipe Steps to Meal Prep Oven Roasted Salmon

  1. First things first, preheat your oven to 400F. We’re getting ready to create some magic!
  2. Rinse the baby bok choy halves thoroughly to ensure they’re dirt-free. No one wants extra crunch from the soil!
  3. While the oven is heating up, let’s whip together that amazing sauce. In a small bowl, mix together the lemon juice, melted butter, capers, minced garlic, and a pinch of salt. Give it a good stir until everything is nicely combined. This sauce is going to be the star of the show!
  4. Now, grab a sheet pan and lay out your salmon fillets and asparagus. It’s like creating a canvas for a masterpiece!
  5. Next, pour that delectable sauce you just made all over the salmon and asparagus. Be generous! We want every bite to be bursting with flavor.
  6. Once your oven is nice and toasty, pop the sheet pan in and let the magic happen. Bake for 10-12 minutes, or until the salmon is cooked to perfection and the asparagus is tender. Trust me, your kitchen is going to smell amazing!
  7. Once the timer goes off, carefully remove the sheet pan from the oven. Let it cool for a moment before portioning out your servings into containers.

Reference the recipe card below for detailed instructions.

rectangle glass meal prep containers with salmon fillet topped with lemon, capers, and asparagus

Meal Prep and Pairing Tips

  • Grains: Pairing this dish with a whole grain such as quinoa, brown rice, or farro can add texture, substance, and extra nutrients to your meal. Cook a batch of grains during your meal prep session and portion them into containers alongside the salmon and asparagus.
  • Fresh Fruit: Adding fresh fruit like berries, sliced apples, or grapes to your meal prep containers provides a refreshing and sweet contrast to the savory flavors of the salmon piccata. It’s a simple and nutritious way to round out your meal.
  • Healthy Fat Sources: Consider adding sources of healthy fats such as avocado slices, nuts, or seeds to your meal prep containers. These ingredients not only add flavor and texture but also help to keep you feeling full and satisfied.
  • Herbs: Garnishing your meal prep containers with fresh herbs like parsley, dill, or basil adds a pop of color and freshness. 
  • Sauce Options: While the lemon caper sauce is delicious on its own, you can also consider pairing the salmon piccata with additional sauce options such as pesto, tzatziki, or salsa verde for variety. Portion the sauce into small containers or drizzle it directly over the meal prep containers before serving.

glass rectangle meal prep containers with salmon fillet topped with lemon, capers, and asparagus

glass meal prep containers with salmon, asparagus, topped with lemon slice and capers

Oven Baked Salmon Piccata with Roasted Asparagus

Effortlessly flavorful Salmon Piccata Meal Prep: succulent salmon and crisp asparagus bathed in a tangy lemon caper sauce, perfect for busy days!
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course dinner, lunch, Main Course
Cuisine American
Servings 2
Calories 370 kcal

Equipment

  • sheet pan
  • oven

Ingredients
  

Salmon and Asparagus

  • 12 oz salmon
  • 6 oz asparagus

Sauce

  • 2 tablespoons lemon juice
  • 2 tablespoons melted butter
  • 2 tablespoons capers
  • 1 tablespoons minced garlic
  • 1/4 teaspoon salt

Instructions
 

  • Pre-heat the oven to 400F. Mix together the sauce in a small bowl.
  • Place the salmon and asparagus on a sheet pan and evenly pour the sauce over the salmon and asparagus.
  • Bake in the oven for 10-12 minutes until the salmon is fully cooked.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 370kcalCarbohydrates: 6gProtein: 36gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.5gCholesterol: 124mgSodium: 680mgPotassium: 1043mgFiber: 2gSugar: 2gVitamin A: 1073IUVitamin C: 12mgCalcium: 56mgIron: 3mg

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Frequently Asked Questions

Can I use frozen salmon instead of fresh?

Yes, frozen salmon can be used in this recipe. Just make sure to thaw it completely before cooking. You may need to adjust the cooking time slightly depending on the thickness of the fillets


Can I substitute a different type of fish for the salmon?

While salmon works beautifully in this recipe, you can certainly experiment with other types of fish such as trout, cod, or tilapia. Just be mindful of variations in cooking times and adjust accordingly.


I’m not a fan of asparagus. Can I use a different vegetable?

Absolutely! Feel free to swap out the asparagus for your favorite vegetable or a medley of veggies. Broccoli, green beans, or Brussels sprouts would all be delicious alternatives.

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Spinach and Cheese Omelette

glass meal prep containers with omelette topped with eggs

Our Spinach Omelette Meal Prep is bursting with protein, veggies, and cheesy goodness. This budget-friendly breakfast egg recipe is designed to fuel your day with nutrition and flavor. Perfect for those who crave a wholesome start without sacrificing convenience, each bite of this omelette is a symphony of savory delights. Imagine fluffy eggs enveloping wilted spinach and gooey mozzarella, topped with vibrant cherry tomatoes for a burst of freshness. Whether you’re rushing out the door or savoring a leisurely morning, this egg recipe is your ticket to a satisfying and nourishing breakfast experience. Get ready to conquer your day with a hearty, homemade meal that’s as easy on the wallet as it is on the taste buds!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 289kcal | Carbohydrates: 4g | Protein: 19g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 349mg | Sodium: 486mg | Potassium: 475mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5066IU | Vitamin C: 21mg | Calcium: 239mg | Iron: 3mg

round plate with omelette topped with eggs

Why this egg recipe is a nutritional powerhouse:

  • Protein-Packed Powerhouse: Protein is essential for muscle repair and growth, keeping you feeling full and satisfied for longer periods. Say goodbye to mid-morning hunger pangs and hello to sustained energy levels!
  • Veggie-Rich Goodness: Spinach isn’t just Popeye’s favorite for nothing! Packed with vitamins, minerals, and antioxidants, spinach adds a nutritious punch to your morning routine. It’s a great source of iron, folate, vitamin K, and fiber, supporting overall health and vitality.
  • Cheese for Calcium: Who says healthy eating can’t be indulgent? The addition of shredded mozzarella not only amps up the flavor but also provides a calcium boost. 
  • Tomato for Vitamin C: Those vibrant cherry tomatoes aren’t just there for show! Packed with vitamin C, they bolster your immune system and promote healthy skin. Plus, their juicy sweetness adds a burst of flavor that elevates the entire dish.
  • Long-Lasting Satisfaction: Thanks to the combination in this egg recipe of protein, fiber, and healthy fats from eggs, spinach, and olive oil, this Spinach Omelette Meal Prep keeps you feeling full and satisfied for hours. No more mid-afternoon energy crashes or desperate trips to the vending machine—just steady, sustained energy to power you through your day.

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Here are the Ingredients You’ll Need For This Egg Recipe:

  • Eggs: Eggs are the backbone of our omelette, providing a rich source of high-quality protein, essential vitamins, and minerals. They’re budget-friendly and versatile, making them a staple in any meal prep arsenal. Not only do they add a creamy texture to our omelette, but they also contribute to its satisfying and filling nature, helping you stay satiated throughout the morning.
  • Spinach: Popeye knew what he was talking about! Spinach adds vibrant color, texture, and a nutritional punch to our omelette. It’s packed with vitamins A, C, and K, as well as iron, folate, and fiber. By sautéing the spinach before adding it to the omelette, we not only enhance its flavor but also make its nutrients more readily available for absorption by the body. Plus, using baby spinach keeps costs down without compromising on taste or nutrition.
  • Mozzarella Cheese: This ooey-gooey goodness not only adds a creamy texture and cheesy flavor to our omelette but also provides a source of calcium and protein. By using shredded mozzarella, we ensure that each bite is perfectly balanced with just the right amount of cheesy goodness. Plus, mozzarella tends to be more budget-friendly compared to other types of cheese, making it a cost-effective choice for meal prep.
  • Cherry Tomatoes: These little bursts of flavor add a pop of color and sweetness to our omelette. Rich in vitamin C, potassium, and antioxidants, cherry tomatoes not only enhance the taste but also contribute to overall health and well-being. Slicing them up and garnishing our omelette with fresh cherry tomatoes adds a refreshing touch that complements the savory flavors perfectly.
  • Olive Oil: A drizzle of olive oil adds a hint of Mediterranean flair to our omelette while providing heart-healthy monounsaturated fats. By using just a tablespoon, we keep the fat content in check while still enhancing the flavor and texture of the dish. Olive oil is a pantry staple that’s both budget-friendly and versatile, making it an excellent choice for meal prep recipes.

round plate with omelette topped with eggs

How to Meal Prep Spinach and Cheese Omelette:

  1. Heat up a tablespoon of olive oil in a pan over medium heat. Make sure that glorious green oil coats the bottom like a champ. Toss in those chopped spinach leaves and let them dance around until they wilt into perfection. Once they’re done, scoop ’em out of the pan and set them aside. They’ll be back for a flavorful encore!
  2. Grab a bowl and crack those eggs into it. Give them a good whisk until they’re all buddy-buddy. Now, pour this eggy goodness into your preheated pan. Tilt the pan like a pro to spread that eggy magic all around. Let it heat up and firm up, then use your spatula skills to coax the edges towards the middle.
  3. Once your eggs are starting to look all fancy and set, it’s time to add the stars of the show! Sprinkle that shredded mozzarella like confetti over the top, followed by your sautéed spinach. Gently fold your omelette in half, shaping it into a glorious moon of yumminess. Let it cook for a hot minute or so to melt that cheese into gooey perfection.
  4. It’s garnish time, folks! Grab those cherry tomatoes, slice ’em up, and scatter them over your omelette masterpiece. They add a pop of color and a burst of freshness that’ll have your taste buds doing the happy dance.

Reference the recipe card below for detailed instructions.

Meal Prep and Pairing Tips:

  • Whole Grain Toast or English Muffins: Serve your Spinach Omelette with a slice of whole grain toast or an English muffin for added fiber and texture. It’s the perfect vehicle for soaking up any leftover egg and cheese goodness.
  • Fresh Fruit: Add a pop of color and sweetness to your meal with a side of fresh fruit. Berries, sliced bananas, or a fruit salad are all excellent options that complement the savory flavors of the omelette.
  • Greek Yogurt: Boost the protein content of your breakfast by pairing your omelette with a small serving of Greek yogurt. Top it with a drizzle of honey or a sprinkle of granola for extra flavor and crunch.
  • Mixed Greens Salad: Balance out the richness of the omelette with a simple mixed greens salad dressed with olive oil and balsamic vinegar. It’s a refreshing and nutritious addition to your meal.
  • Avocado Slices: Creamy avocado slices are a delicious addition to your breakfast plate. They add healthy fats, fiber, and a satisfying creaminess that pairs perfectly with the omelette.

glass meal prep containers with omelette topped with eggs

round plate with omelette topped with eggs

Spinach and Cheese Omelette

Fuel your day with our Spinach Omelette Meal Prep—packed with protein, veggies, and cheesy goodness, it's a budget-friendly breakfast that's as nutritious as it is delicious!
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 289 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • whisk
  • 6 inch omelette pan
  • spatula

Ingredients
  

  • 4 large eggs
  • 1/2 cup shredded mozzarella
  • 3 cups baby spinach (chopped)
  • 1/2 cup cherry tomatoes (sliced)
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt (or to preferred taste)

Instructions
 

  • Add olive oil to a pan on medium heat making sure it coats the bottom of the pan. Add the spinach and saute until it wilts. Then remove it from the pan and set it aside.
  • Whisk the eggs in a bowl. Pour the egg mixture into the heated pan. Tilt the pan around to spread it to the edge of the pan. Let the eggs heat through and firm up. Use the spatula to gently push the sides toward the middle, letting the liquid egg flow to the edge of the pan.
  • Let the eggs cook for another 2 to 3 minutes and sprinkle the top of the eggs with the shredded cheese and the cooked spinach. Gently fold the omelette in half in a moon shape and cook for another 30 seconds to let the cheese melt.
  • Garnish with freshly sliced cherry tomatoes.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 289kcalCarbohydrates: 4gProtein: 19gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.04gCholesterol: 349mgSodium: 486mgPotassium: 475mgFiber: 1gSugar: 2gVitamin A: 5066IUVitamin C: 21mgCalcium: 239mgIron: 3mg

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Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Absolutely! Frozen spinach works well in this recipe. Just make sure to thaw it and squeeze out any excess moisture before sautéing it in the pan.


Can I add meat to this recipe?

Yes, you can add cooked meat such as diced ham, cooked bacon, or crumbled sausage for extra protein and flavor. Make sure the meat is fully cooked before adding it to the omelette.


Can I make this recipe ahead and freeze it?

Yes, you can! Wrap individual portions of the cooked omelette tightly in plastic wrap or aluminum foil and place them in a freezer-safe bag or container. They can be frozen for up to 2-3 months. To reheat, simply thaw in the refrigerator overnight and reheat in the microwave or skillet until heated through.

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Balsamic Steak Bites with Brussels Sprouts

These Balsamic Steak Bites are a testament to the fact that nutritious meal prep doesn’t have to be complicated or time-consuming. Picture succulent New York Strip Steak, perfectly seared to golden perfection, dancing in a marinade of balsamic vinegar, honey, and savory spices. Paired with crispy, roasted Brussels sprouts, this recipe proves you can prioritize your health without sacrificing taste or precious time in the kitchen.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 569kcal | Carbohydrates: 35g | Protein: 40g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 136mg | Sodium: 712mg | Potassium: 1108mg | Fiber: 5g | Sugar: 25g | Vitamin A: 998IU | Vitamin C: 112mg | Calcium: 108mg | Iron: 5mg

round plate with steak cubes and brussel sprouts

Reasons Why This Recipe is Tasty and Healthy:

  • Protein Powerhouse: The New York Strip Steak in this recipe is not only mouthwateringly delicious but also a fantastic source of high-quality protein. Perfect for keeping you full and satisfied throughout your hectic day.
  • Green Goodness: Brussels sprouts are the unsung heroes of the veggie world. Packed with vitamins, minerals, and fiber, these little green gems contribute to a healthy digestive system and provide a nutrient boost to keep you going strong.
  • Balanced Marinade Magic: Our balsamic vinegar and honey marinade adds a burst of flavor without loading up on unnecessary calories. It’s the perfect balance of sweet and tangy, elevating your meal without the guilt.
  • Easy Peasy Oven Magic: Throw those brussels sprouts in the oven, and let them work their crispy magic while you tackle other tasks. Minimal effort, maximum taste – just what the busy bee ordered!
  • Budget-Friendly Brilliance: We get it, keeping it affordable is key. This recipe is not only easy on the wallet but also a savvy way to ensure you’re getting the most bang for your nutritional buck.

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Ingredient Breakdown:

  • New York Strip Steak: Not only is it a lean cut, keeping things light on the calorie front, but it’s also a fantastic source of high-quality protein. This ensures you stay fuller for longer, aiding in muscle repair and overall satiety. Plus, it’s a budget-friendly choice that packs a punch of flavor without breaking the bank.
  • Brussels Sprouts: Brussels sprouts are a nutritional powerhouse, and we’ve enlisted them for their fiber content, vitamins (C, K, and B), and minerals. They bring a delightful crunch and earthy flavor, balancing the richness of the steak. Not to mention, these little green wonders are budget-friendly, making them a wallet-friendly choice for a nutrient-packed side.
  • Balsamic Vinegar: Balsamic vinegar adds a layer of depth and tanginess to our marinade without piling on excess calories. It’s a wise flavor investment that elevates the dish while providing antioxidants and potential digestive benefits. The sweet and sour notes make for a delightful contrast, making your taste buds dance without compromising your health goals.
  • Honey: Honey brings natural sweetness to the marinade, harmonizing with the balsamic vinegar for a balanced flavor profile. It’s a healthier alternative to refined sugar, offering a touch of sweetness without the guilt. This golden nectar enhances the overall taste experience while contributing trace amounts of essential nutrients.
  • Garlic Powder: Garlic powder adds a savory kick and depth of flavor to both the steak marinade and the brussels sprouts. It’s a budget-friendly way to infuse a savory note without the fuss of chopping and sautéing fresh garlic. 
  • Olive Oil: Olive oil not only helps in searing the steak to perfection but also contributes heart-healthy monounsaturated fats. It brings richness to the dish and aids in the absorption of fat-soluble vitamins from the brussels sprouts. In moderation, it’s a smart and flavorful addition to keep your meal both tasty and nutrient-dense.

round plate with steak cubes and brussel sprouts

How to Meal Prep Balsamic Steak Bites

  1. Preheat that oven to 400F, and while it’s warming up, mix together the balsamic marinade. Set it aside – it’s about to work its magic!
  2. While your sprouts are roasting, cube up that New York Strip Steak. Sear it to golden perfection in a hot skillet, approximately 2-3 minutes per side.
  3. Turn off the heat, drizzle the remaining marinade over your steak bites, and give it a good mix. Watch that sauce reduce and thicken – pure perfection in the making.
  4. Once your steak bites and brussels sprouts are ready, it’s time to savor the fruits of your labor. Delicious, nutritious, and oh-so-satisfying!

Reference the recipe card below for detailed instructions.

glass meal prep containes with steak cubes and brussel sprouts

Meal Prep Pairing Tips

  • Grain Power: Pair this dish with a side of quinoa, brown rice, or cauliflower rice for an extra boost of complex carbs. It adds a satisfying element to your meal and complements the flavors of the steak and brussels sprouts.
  • Fresh Greens: Serve alongside a simple green salad tossed with a lemon vinaigrette. The crispiness of the salad provides a refreshing contrast to the hearty steak bites and roasted brussels sprouts.
  • Citrus Zing: Squeeze a bit of fresh lemon over the steak bites just before serving. The citrusy brightness enhances the overall flavor profile and adds a delightful zing to every bite.
  • Creamy Contrast: A dollop of horseradish sauce or a light sour cream-based sauce can provide a creamy contrast to the dish. It adds a cooling element and complements the savory flavors of the steak and balsamic marinade.
  • Herbaceous Twist: Garnish with fresh herbs such as parsley or thyme to add a burst of freshness. The herbs not only contribute to the visual appeal but also bring a layer of complexity to the dish.

round plate with steak cubes and brussel sprouts

Balsamic Steak Bites with Brussels Sprouts

Savor the simplicity of our Balsamic Steak Bites with Brussels Sprouts – succulent New York Strip Steak, seared to perfection, bathed in a flavorful balsamic-honey marinade, and paired with crispy roasted Brussels sprouts for an easy, healthy, and downright delicious meal prep.
No ratings yet
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, lunch
Cuisine American
Servings 2
Calories 569 kcal

Equipment

  • knife
  • cutting board
  • skillet
  • sheet pan
  • oven

Ingredients
  

  • 12 oz New York Strip Steak
  • 3 cups brussels sprouts

Marinade

  • 4 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons olive oil

Instructions
 

  • Preheat the oven to 400F.
  • In a small bowl, mix together the marinade and set it aside.
  • Next, trim the brussels sprouts and cut them into quarters. Place them on a sheet pan and drizzle them with half of the marinade. Bake them in the oven for 15-20 minutes until golden brown and crispy.
  • Meanwhile, cut the steak into one inch cubes. Add oil to a hot skillet and sear the steak on each side for about 2 to 3 minutes until it is golden brown and fully cooked to your desired doneness.
  • Turn the heat off the skillet and drizzle the rest of the marinade over the steak bites and mix it thoroughly. Let the sauce reduce and thicken. Enjoy the steak bites along with the roasted brussels sprouts.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 569kcalCarbohydrates: 35gProtein: 40gFat: 30gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 136mgSodium: 712mgPotassium: 1108mgFiber: 5gSugar: 25gVitamin A: 998IUVitamin C: 112mgCalcium: 108mgIron: 5mg

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Frequently Asked Questions

Can I use a different cut of steak for this recipe?

Of course! While New York Strip Steak is recommended for its lean profile and tenderness, you can experiment with other cuts like sirloin or flank steak. Adjust cooking times accordingly.


Are there any substitutes for honey in the marinade?

Absolutely! Maple syrup or agave nectar can be excellent alternatives. They provide a similar sweetness without compromising the overall flavor.


Is this recipe suitable for a low-carb diet?

Yes! With the focus on lean protein and vegetables, this recipe is friendly for those following a low-carb or keto lifestyle. Pair it with cauliflower rice for an even lower carb option. Feel free to adjust the honey and balsamic vinegar ratios to suit your taste preferences.

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Stuffed Acorn Squash with Taco Meat

rectangle meal prep container with acorn squash stuffed with taco meat, tomatoes, and side spring salad

Our Taco Meat Stuffed Acorn Squash recipe is a sensational fusion of Tex-Mex flavors that brings together convenience, health, and affordability. Perfectly seasoned lean ground beef dances with aromatic spices, creating a delicious combination of flavors. Nestled within the tender embrace of roasted acorn squash halves, this dish transforms your meal prep into a delightful experience. The optional garnishes of cherry tomatoes and cilantro add a burst of freshness, elevating it to restaurant-quality heights.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 551kcal | Carbohydrates: 35g | Protein: 41g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 105mg | Sodium: 843mg | Potassium: 1756mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2378IU | Vitamin C: 53mg | Calcium: 116mg | Iron: 7mg

wooden plate with acorn squash stuffed with taco meat, tomatoes, and side spring salad

Why You’ll Enjoy this Recipe for Meal Prep

Now, why is this recipe a game-changer for your hectic schedule? Imagine savoring restaurant-quality flavors without spending hours in the kitchen or draining your wallet. It’s the perfect blend of convenience, health, and taste.

The acorn squash provides a natural, nutrient-rich bowl for your taco masterpiece, making it hearty and satisfying. Plus, the vibrant colors and fresh ingredients not only make it visually appealing but also ensure you’re getting a wholesome, balanced meal.

So, let’s break the monotony of meal prep! With this Taco Meat Stuffed Acorn Squash, you’re not just cooking – you’re creating a mini fiesta in your kitchen. Enjoy the convenience, relish the flavors, and make meal prep an exciting part of your routine. Say goodbye to boring and hello to deliciously easy!

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Ingredients You’ll Need

  • Lean Ground Beef: A protein powerhouse! Lean ground beef provides the essential protein to keep you full and satisfied. It’s a budget-friendly option, and the leanness ensures you’re getting all the good stuff without unnecessary fat.
  • Acorn Squash: The star of our show! Acorn squash acts as a natural, nutrient-packed bowl for our taco meat. Rich in vitamins and fiber, it adds a hearty and wholesome element to the dish. Plus, it’s easy on the budget, making it a smart choice for our busy bees.
  • Red Onions: Packed with flavor and a touch of sweetness, red onions add a delightful crunch and depth to the sautéed mixture. They’re a cost-effective way to elevate the taste without breaking the bank.
  • Yellow Bell Pepper: Bringing vibrant color and a boost of vitamin C, yellow bell peppers add freshness and a hint of sweetness. They’re an affordable veggie option that complements the overall flavor profile.
  • Chili Powder: A spice that brings the heat! Chili powder adds that characteristic Tex-Mex kick, enhancing the flavor of the ground beef without the need for excess salt or unhealthy additives.
  • Paprika: Smoky and earthy, paprika contributes depth and warmth to the dish. It’s a cost-effective way to infuse a restaurant-quality flavor into our taco meat.
  • Tomato Paste: A concentrated burst of tomato goodness! Tomato paste not only thickens our taco mixture but also imparts a rich, savory flavor. It’s an economical way to add depth to the dish.
  • Cherry Tomatoes:  A burst of freshness! Cherry tomatoes add a juicy and colorful touch to the stuffed acorn squash. They’re optional, but their affordability and vibrancy make them a delightful addition.
  • Chopped Cilantro: The herb that ties it all together! Cilantro adds a bright and herbaceous note, enhancing the overall freshness of the dish. It’s an optional garnish, but its budget-friendly nature and flavor-enhancing properties make it a winner.

wooden plate with acorn squash stuffed with taco meat, tomatoes, and side spring salad

How to Meal Prep this Stuffed Acorn Squash With Taco Meat

  1. Preheat your oven to 400F. Slice that acorn squash in half, scoop out those seeds, and place them on a baking sheet. Sprinkle with a pinch of salt and coat with a tablespoon of olive oil. Into the oven for 40 minutes until the squash is tender
  2. While the squash works its magic, sauté diced onions in a tablespoon of oil until soft. Add the ground beef, break it into pieces, and let it turn into golden brown goodness.
  3. Sprinkle in chili powder, paprika, garlic powder, and salt. Stir until your kitchen is filled with the aroma of a Tex-Mex masterpiece.
  4. Introduce tomato paste to the party, mixing it until it becomes one with the taco meat. Toss in diced bell peppers, stirring for an extra minute of flavor fusion.
  5. Your acorn squash should be ready for the spotlight. Carefully stuff each half with your sizzling taco meat.
  6. Top it off with a burst of freshness – cherry tomatoes and chopped cilantro. Ta-da!
  7. Pair your stuffed squash with a vibrant spring mix salad, dressed to perfection with your favorite dressing.

Reference the recipe card below for detailed instructions.

rectangle meal prep container with acorn squash stuffed with taco meat, tomatoes, and side spring salad

Meal Prep Tips:

  • Sharp Knife for Squash: A sharp knife is your best friend when dealing with acorn squash. It makes slicing through the tough skin and removing the seeds much easier. Take your time and use a steady hand for safety.
  • Even Squash Halves: When slicing the acorn squash, aim for even halves. This ensures uniform cooking, and your taco meat will be evenly distributed, creating a balanced and satisfying meal.
  • Oil Coating for Squash: Coat the acorn squash halves with olive oil before baking. This not only enhances the flavor but also helps achieve a beautifully roasted exterior. A brush or your hands can be used to evenly distribute the oil.
  • Seasoning Layering: Add the chili powder, paprika, garlic powder, and salt gradually while cooking the taco meat. This allows the flavors to layer and develop, giving your dish that authentic Tex-Mex taste.
  • Careful Squash Stuffing: When stuffing the acorn squash halves, do it with care to avoid breaking the squash. Evenly distribute the taco meat mixture, ensuring each bite has a perfect balance of flavors.

rectangle meal prep container with acorn squash stuffed with taco meat, tomatoes, and side spring salad

taco stuffed squash

Taco Meat Stuffed Acorn Squash

Experience a burst of Tex-Mex flavors with our Taco Meat Stuffed Acorn Squash, where lean ground beef seasoned to perfection meets tender roasted acorn squash, topped with optional cherry tomatoes and cilantro, paired with a refreshing side spring salad – a delicious, healthy, and budget-friendly meal prep delight!
No ratings yet
Prep Time 5 minutes
Cook Time 40 minutes
Course dinner, lunch, Main Course
Cuisine American, Mexican
Servings 2
Calories 551 kcal

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan
  • sheet pan
  • oven

Ingredients
  

  • 12 oz lean ground beef
  • 1 each acorn squash
  • 1/4 cup red onions (diced)
  • 1 each yellow bell pepper (diced)
  • 1/4 tsp chili powder
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 2 tbsp tomato paste
  • 2 tbsp olive oil
  • 4 cups spring mix
  • 4 tbsp your choice of salad dressing
  • 1/4 cup cherry tomatoes (optional)
  • 1/4 cup chopped cilantro (optional)

Instructions
 

  • Pre-heat the oven to 400F
  • Slice the acorn squash in half and remove the seeds. Place the halves on a sheet pan and sprinkle it with a pinch of slat and coat it with a tbsp of olive oil
  • Bake it in the oven for 40 minutes until the flesh is tender
  • Meanwhile, add a tbsp of oil to a saute pan on medium-high heat and saute the diced onions until they soften. Then, add the ground beef and break it into smaller pieces
  • Season the beef with the seasonings and continue to stir until it is fully cooked and golden brown (about 5 to 7 minutes)
  • Then, add the tomato paste and mix it well until it is fully incorporated
  • Add the chopped bell peppers and mix them well into the taco meat for another minute
  • Once the acorn squash cooks, carefully remove it from the oven. Evenly stuff each squash half with the taco meat
  • Top it off with fresh tomatoes and cilantro and enjoy with a side salad

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 551kcalCarbohydrates: 35gProtein: 41gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 105mgSodium: 843mgPotassium: 1756mgFiber: 5gSugar: 6gVitamin A: 2378IUVitamin C: 53mgCalcium: 116mgIron: 7mg

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Frequently Asked Questions

Can I substitute the ground beef with another protein?

Absolutely! You can swap out the ground beef for ground turkey, chicken, or a plant-based alternative if you prefer. Adjust cooking times accordingly.


I’m not a fan of acorn squash. Can I use a different type of squash?

Of course! While acorn squash adds a unique sweetness, you can use butternut squash or even bell peppers as a delicious alternative.


Can I freeze the stuffed acorn squash for later?

While the acorn squash itself may not freeze well due to its high water content, you can freeze the taco meat mixture separately. Thaw and stuff fresh acorn squash when ready to enjoy.

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Beef and Bean Sprout Stir Fry

glass square containers with sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts

Whip up a delightful Beef and Bean Sprout Stir Fry – a budget-friendly, healthy, and quick meal prep alternative to takeout. Thinly sliced sirloin steak, vibrant veggies, and crunchy bean sprouts create a symphony of flavors in this easy-to-follow recipe. Perfect for busy individuals who need help with weekly meal prep, this dish offers convenience without compromising on taste or nutrition. From the savory soy-infused beef to the satisfying crunch of fresh bean sprouts, each bite is a celebration of deliciousness. Elevate your dinner routine with this homemade stir fry, bringing together speed, affordability, and wholesome ingredients for a delightful dining experience.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 434kcal | Carbohydrates: 23g | Protein: 50g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 104mg | Sodium: 1128mg | Potassium: 1535mg | Fiber: 7g | Sugar: 14g | Vitamin A: 1196IU | Vitamin C: 79mg | Calcium: 104mg | Iron: 6mg

round plate with weekly meal prep of sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts

Bean Sprouts: The Crunchy Marvel in Asian Cuisine

Bean sprouts are a culinary gem, especially in Asian dishes, and for good reason. These little sprouts are typically grown from mung beans and are harvested just as they start to sprout. Here’s why they’ve become a staple in Asian cuisine and weekly meal prep:

  • Nutrient-Packed Powerhouse: Despite their delicate appearance, bean sprouts are a nutritional powerhouse. They’re low in calories but high in essential nutrients like vitamins C and K, folate, and fiber. Talk about a nutrient boost without the guilt!
  • Crunchy Texture and Fresh Flavor: Bean sprouts bring a delightful crunch to any dish. This adds a textural contrast that’s particularly appreciated in stir-fries, salads, and noodle dishes. Their mild, slightly sweet flavor complements various ingredients, making them a versatile addition to any recipe.
  • Quick and Easy to Prepare: Bean sprouts require minimal preparation. A quick rinse and they’re ready to go! This makes them a time-saving ingredient for busy individuals who want to streamline their meal prep without sacrificing freshness and nutrition.
  • Affordable and Accessible: One of the best parts about bean sprouts is their accessibility and affordability. You can easily find them in grocery stores year-round, and they won’t break the bank. This makes them an excellent choice for those looking to maintain a healthy diet on a budget.
  • Versatility in Asian Cuisine: Bean sprouts play a crucial role in many Asian dishes, adding a distinctive element to classics like Pad Thai, Bibimbap, and, of course, stir-fries. They absorb the flavors of the surrounding ingredients while maintaining their own unique texture, making them an integral part of the dish.

In conclusion, bean sprouts are a weekly meal prep champion – they’re nutritious, easy to work with, and add that extra oomph to your Asian-inspired culinary creations. So, whether you’re stir-frying, tossing them into salads, or experimenting with noodle dishes, let bean sprouts take center stage in your meal prep adventures! 

The PrepYoSelf Newsletter

To Weekly Meal Prep Beef & Bean Sprout Stir Fry, You’ll Need

  • Sirloin Steak: Sirloin steak brings protein-packed goodness to the table. Sliced thinly, it cooks quickly, ensuring a tender and juicy bite. It’s the heart of our stir fry, providing substance and that meaty satisfaction.
  • Red Onions: Red onions add a touch of sweetness and vibrant color to the dish. When sautéed, they become tender and release their natural sugars, enhancing the overall flavor profile.
  • Green Onions: Green onions contribute a mild onion flavor with a hint of freshness. They’re sprinkled on top at the end, providing a pop of color and a delightful crunch.
  • Zucchini: Zucchini adds a mild, slightly sweet flavor and a wonderful tender-crisp texture. It complements the heartiness of the beef, bringing balance to the dish.
  • Red Bell Pepper: The red bell pepper introduces a burst of color and a hint of sweetness. Its crisp texture adds another layer of complexity, making each bite exciting.
  • Bean Sprouts: The crunchy heroes of our stir fry! Bean sprouts bring a refreshing, crisp texture that contrasts beautifully with the other ingredients. They absorb the savory flavors of the dish while maintaining their freshness.
  • Mushrooms: Mushrooms contribute a savory, earthy flavor and a meaty texture. They absorb the sauce beautifully, adding depth to the overall taste.
  • Soy Sauce: The umami powerhouse! Soy sauce is the key to the savory, salty goodness that ties everything together. It adds depth and richness to the dish.
  • Sesame Oil: The finishing touch! Sesame oil adds a delightful nutty aroma and flavor. Drizzled at the end, it provides a burst of authenticity and enhances the overall Asian-inspired experience.

round plate with weekly meal prep of sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts

How to Weekly Meal Prep Beef and Bean Sprout Stir Fry

  1. Start by slicing your sirloin steak into thin strips against the grain. Sprinkle a pinch of salt and pepper over the strips to enhance the flavor.
  2. Heat up your wok on medium-high heat, add a splash of olive oil, and sauté those beef strips until they’re golden and cooked to perfection. Once done, set them aside – we’ll bring them back into the limelight in a bit.
  3. Toss in the sliced onions, bell pepper, and bean sprouts into the wok. Let them dance around for 3 to 5 minutes until they’re soft and tender. We’re creating a symphony of colors and flavors here!
  4. Bring back those glorious beef strips to the pan, and it’s party time! Season the ensemble with soy sauce and a dash of garlic powder. Then, drizzle in that magical sesame oil. Give it a good mix until every ingredient is singing in harmony.
  5. Your Beef and Bean Sprout Stir Fry is ready to steal the show! Serve it up with steamed rice or noodles – whatever suits your fancy.

Reference the recipe card below for detailed instructions.

weekly meal prep glass square containers with sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts

Ingredient Swaps

  • Protein Variations: Swap out the sirloin steak for thinly sliced chicken breast or thigh for a leaner option. For a vegetarian twist, substitute the meat with extra-firm tofu cubes. Press the tofu to remove excess water before slicing.
  • Vegetable Options: Replace zucchini with broccoli florets for a cruciferous crunch. Add matchstick carrots for a touch of natural sweetness and vibrant color.
  • Sauce Substitutes: Switch up the flavor profile by using teriyaki sauce instead of soy sauce. For a richer umami taste, consider using oyster sauce in place of soy sauce.
  • Oil Alternatives: Infuse a hint of coconut flavor by using coconut oil instead of olive oil. If you’re out of sesame oil, use toasted sesame seed oil for a similar nutty aroma.
  • Vegetarian Option: Introduce edamame for an extra protein boost in the absence of meat.

glass square containers with sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts for weekly meal prep

round plate with thin slice beef stir fry with red bell pepper, zucchini, and bean sprouts

Beef and Bean Sprout Stir Fry

This beef and bean sprout stir fry is a healthy and flavorful dish that is perfect for a quick and easy weeknight dinner. It's also a great way to use up any leftover vegetables you have in your fridge.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2
Calories 434 kcal

Equipment

  • knife
  • cutting board
  • wok
  • tongs

Ingredients
  

  • 12 oz sirloin steak (thinly sliced strips)
  • 1/4 cup red onions (sliced)
  • 1/4 cup green onions (sliced)
  • 1/2 zucchini (sliced)
  • 1/2 red bell pepper (sliced)
  • 14 oz bean sprouts (canned and drained, or fresh)
  • 8 oz mushrooms (sliced)
  • 2 tbsp soy sauce
  • 1/4 tsp garlic powder
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil

Instructions
 

  • Slice the beef into thin strips against the grain and season with salt and pepper.
  • Add olive oil to a wok on medium-high heat and saute the beef strips. After they cook, scoop them out of the wok and set them aside.
  • Next, add the sliced onions, bell pepper, and bean sprouts to the wok and saute them for about 3 to 5 minutes until the vegetables are soft and tender.
  • Finally, return the beef strips to the pan and season with soy sauce and garlic powder. Then, drizzle with sesame oil and mix well. Enjoy with steamed rice or noodles.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 434kcalCarbohydrates: 23gProtein: 50gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 104mgSodium: 1128mgPotassium: 1535mgFiber: 7gSugar: 14gVitamin A: 1196IUVitamin C: 79mgCalcium: 104mgIron: 6mg

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Frequently Asked Questions

Can I use a different cut of beef?

Absolutely! While sirloin steak is a great option, you can use flank steak, ribeye, or even tenderloin. Adjust cooking times based on the cut’s thickness.


What type of noodles or rice pairs best with this dish?

Steamed jasmine rice or thin rice noodles are fantastic choices. Udon or soba noodles also work well. Pick your favorite or mix it up each time you make it!


How do I prevent the beef from becoming tough?

Slice the beef thinly against the grain and avoid overcooking. Sauté quickly on medium-high heat to maintain tenderness.

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Yogurt with Strawberries and Mixed Nuts

round glass containers with yogurt topped with strawberries and mixed nuts

Meal prep our Healthy Yogurt Bowl with Strawberries and Mixed Nuts! Finding a healthy breakfast that’s both delicious and budget-friendly can be a challenge. But fear not, because this recipe makes for a delicious, easy-to-prep morning ritual. Packed with protein-rich yogurt, fresh strawberries bursting with vitamins, and a crunchy medley of mixed nuts, this bowl is a powerhouse of nutrients to fuel your day. Best of all, it’s a budget-friendly and stress-free option that proves healthy breakfasts can be both attainable and delectable. Get ready to transform your mornings with a breakfast that’s as good for your wallet as it is for your taste buds!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 292kcal | Carbohydrates: 22g | Protein: 12g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 32mg | Sodium: 116mg | Potassium: 610mg | Fiber: 3g | Sugar: 15g | Vitamin A: 255IU | Vitamin C: 44mg | Calcium: 324mg | Iron: 1mg

round bowl with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Why This Recipe is Great for Meal Prep

  • Time-Saving Magic: This Yogurt Bowl takes minutes to assemble, making it the ultimate go-to for your busy-morning healthy breakfasts. No need to sacrifice flavor for speed – you can have both!
  • Budget-Friendly Brilliance: Our recipe is designed with your budget in mind. Yogurt, strawberries, mixed nuts, and cinnamon powder – simple, wholesome ingredients that won’t make a dent in your wallet. Who says nutritious can’t be affordable?
  • Minimal Ingredients, Maximum Flavor: When life gets hectic, simplicity is key. With just four main ingredients, this Yogurt Bowl is a breeze to prepare. Yet, each spoonful bursts with the goodness of creamy yogurt, sweet strawberries, crunchy nuts, and a touch of warmth from cinnamon – a symphony of flavors that won’t disappoint.
  • Versatility at its Finest: Feel like mixing it up? Go ahead! This recipe is a canvas for your creativity. Swap out strawberries for your favorite seasonal fruits, experiment with different nut combinations, or add a drizzle of honey if you’re feeling extra indulgent. Your Yogurt Bowl, your rules!
  • Nutrient-Packed Goodness: Busy days call for fuel that keeps you going. This Yogurt Bowl isn’t just a treat for your taste buds; it’s a nutritional powerhouse. Packed with protein, vitamins, and antioxidants from the fruits and nuts, it’s the perfect way to kickstart your day on a healthy breakfast note.
  • Portability for the Win: Got a meeting or an early workout? No worries – this Yogurt Bowl is easily portable. Grab a container with a lid, and you’ve got a nutritious breakfast or snack that you can enjoy on the go. No excuses for skipping the most important meal of the day!

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Ingredient Breakdown:

  • Yogurt – Creamy Foundation: The yogurt forms the base of our bowl, providing a lusciously creamy texture that’s both satisfying and indulgent. Yogurt is rich in protein, keeping you full and energized throughout the day. Yogurt is a cost-effective source of dairy or plant-based goodness, making it perfect for those mindful of their wallets.
  • Strawberries – Burst of Sweetness:  Strawberries add a sweet and fruity kick without the need for added sugars. A budget-friendly way to satisfy your sweet tooth! Packed with vitamin C, strawberries contribute to a healthy immune system – a must for busy individuals on the go. Beyond taste, strawberries bring a vibrant burst of color that makes your healthy breakfast visually appealing.
  • Mixed Nuts – Crunchy Nuttiness: Nuts bring a satisfying crunch, adding a dynamic texture to the creamy yogurt and soft strawberries. Nuts are loaded with heart-healthy fats, providing a source of sustained energy. Nuts are a nutrient-dense option, contributing essential vitamins and minerals without breaking the bank.
  • Cinnamon Powder – Warm and Aromatic Elegance: A pinch of cinnamon adds a cozy, comforting element to the bowl, making it a perfect treat, especially on chilly mornings. A little goes a long way with cinnamon, making it a cost-effective way to enhance the overall flavor profile of your bowl.

round bowl with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Steps to Meal Prep this Yogurt Bowl

  1. Grab your meal prep bowls and start by placing a generous cup of your favorite yogurt at the bottom of each bowl. Whether you’re into Greek yogurt for that creamy texture or plant-based options for a dairy-free twist, the choice is yours!
  2. Now, let’s add a pop of color and sweetness! Take your fresh, ripe strawberries and slice them up into bite-sized pieces. Gently place them on top of the yogurt, creating a vibrant strawberry layer that’s as visually appealing as it is delicious.
  3. It’s crunch time! Sprinkle your favorite mixed nuts over the strawberries. Whether you go for almonds, walnuts, or a mix of both, these little powerhouses will add the perfect crunch to every spoonful.
  4. To tie it all together, sprinkle cinnamon powder over the bowl. This warm and aromatic touch will elevate the flavors, giving your Yogurt Bowl a hint of cozy goodness.
  5. Grab a spoon and give your creation a gentle mix. Blend those creamy, fruity, and nutty layers to create a symphony of textures and tastes that will dance on your taste buds.

Reference the recipe card below for detailed instructions.

round glass containers with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Meal Prep Tips for Yogurt Bowls

  • Morning Beverage Boost: Pair your Yogurt Bowl with a cup of your favorite morning beverage. Whether it’s a hot cup of coffee, energizing green tea, or a refreshing glass of orange juice, the combination enhances your healthy breakfast experience.
  • Crunchy Granola Topping: For an extra crunch, top your Yogurt Bowl with a small handful of granola. It adds texture, flavor, and a satisfying crunch that complements the creaminess of the yogurt and the nuts.
  • Side of Whole Grain Toast: Add a side of whole grain toast for a well-rounded meal. The complex carbs provide sustained energy, keeping you fueled throughout the morning.
  • Drizzle of Honey: For those with a sweet tooth, a drizzle of honey over the Yogurt Bowl adds a touch of natural sweetness. It’s an indulgent yet healthy breakfast addition.
  • Fresh Mint Garnish: Elevate the freshness by garnishing your bowl with a few fresh mint leaves. The burst of herbal aroma complements the fruity and nutty flavors.
  • Mix Up the Fruit Palette: Experiment with different fruits based on what’s in season or on sale. Blueberries, raspberries, or sliced banana can bring variety to your Yogurt Bowl without compromising on budget or nutrition.

round glass containers with yogurt topped with strawberries and mixed nuts for a healthy breakfast

yogurt with berries

Yogurt with Strawberries and Mixed Nuts

Elevate your mornings with a budget-friendly and nutritious Yogurt Bowl featuring creamy yogurt, fresh strawberries, mixed nuts, and a hint of cinnamon – a quick and easy breakfast that's as wholesome as it is delicious!
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 292 kcal

Equipment

  • spoon
  • serving bowl

Ingredients
  

  • 2 cups yogurt
  • 1 cup strawberries
  • 4 tbsp mixed nuts
  • 1/4 tsp cinnamon powder

Instructions
 

  • Place yogurt at the bottom of the bowl
  • Add the strawberries and mixed nuts on top
  • Sprinkle with cinnamon powder

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 292kcalCarbohydrates: 22gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 32mgSodium: 116mgPotassium: 610mgFiber: 3gSugar: 15gVitamin A: 255IUVitamin C: 44mgCalcium: 324mgIron: 1mg

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Frequently Asked Questions

Can I use frozen strawberries?

Fresh strawberries are recommended for the best texture and flavor. If using frozen, thaw them first, and be aware that the consistency might be a bit different.


Is there a dairy-free alternative for this recipe?

Yes, choose a plant-based yogurt to make this recipe dairy-free. Almond, coconut, or soy yogurt are great options, offering a variety of flavors.


How can I adjust the sweetness level?

Feel free to adjust the sweetness by adding a touch of maple syrup, agave nectar, or any sweetener of your choice. Taste as you go to find your perfect balance.