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Mise En Place: How to Organize Your Kitchen Space

glass meal prep containers with food

If you’ve ever found yourself overwhelmed in the kitchen or staring at a recipe with uncertainty, fear not – we’re here to unlock the secret to organize your kitchen and seamless meal preparation. Say hello to the art of mise en place, a game-changing concept that transforms your kitchen into a well-organized flow of meal prep. In this journey, we’ll explore not only the intricacies of mise en place but also how it can revolutionize your approach to meal prep, making it faster, stress-free, and downright enjoyable. Get ready to turn your kitchen into a culinary haven where every dish is a masterpiece, and the joy of cooking is your daily companion!

glass meal prep containers with food

Mise en Place-The Game Changer

First things first, let’s talk about the game-changing concept of mise en place. In French, it translates to “everything in its place,” and it sure does it make a difference! Mise en place is a culinary philosophy that emphasizes the importance of preparing and organizing all the necessary ingredients before starting the actual cooking process. It’s a technique that I learned in culinary school and is used by professional chefs to ensure efficiency, precision, and a smooth cooking experience.

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Tips for Mise En Place:

  • Prep Everything in Advance: Before you even think about turning on the stove, ensure all your ingredients are washed, chopped, and measured. This includes veggies, proteins, spices – everything! Having everything ready at your fingertips will organize your kitchen and minimizes stress during the cooking process. This will require you to read the recipe thoroughly and become familiar with the ingredients that you will meal prep.
  • Invest in Quality Tools: Upgrade your kitchen tools to make the prep work a breeze. Sharp knives, reliable cutting boards, measuring cups and spoons, and efficient kitchen gadgets can save you time and effort. Trust me; investing in quality tools is a game-changer! Read our article on Best Kitchen Tools for Meal Prepping.
  • Organize Your Workspace: Designate specific areas for different tasks. Set up a chopping station, a mixing area, and a space for your cooking utensils. Keep your ingredients grouped together based on when they’ll be used. You’ll want to make sure all of the ingredients you need for a recipe are within reach. Be sure that all of your kitchen pans and spatulas, etc are readily accessible. A clutter-free workspace enhances focus and efficiency.
  • Use Bowls and Containers: Bowls and containers are your mise en place allies. Use small bowls to hold pre-measured spices, herbs, and other ingredients. This not only keeps things organized but also adds a touch of elegance to your kitchen space. Check out our recommended meal prep containers.
  • Prioritize the Cooking Order: Plan the order in which you’ll use your ingredients. Start with the items that take the longest to cook and work your way down the list. This ensures that everything finishes at the same time, creating a harmonious and well-coordinated meal.
  • Label and Date: If you’re prepping meals for the entire week, label your containers with the name of the dish and the date of preparation. This not only helps you keep track of what’s in your fridge but also ensures you’re consuming your meals at their peak freshness.
  • Clean As You Go: One of the golden rules of mise en place is to clean as you go. Don’t let a mess accumulate; wash dishes and utensils as you finish using them. A clean and organized kitchen makes the entire cooking process more enjoyable.
  • Enjoy the Process: Mise en place isn’t just a technique; it’s a mindset. Enjoy the process of prepping and cooking. Put on your favorite apron, play some tunes, and savor the joy of creating delicious, nutritious meals for yourself.

Why is Mise en Place important?

  • Confidence in the Kitchen: Mise en place instills confidence, especially for beginner cooks. Knowing that you have everything in order before starting to cook gives you the assurance to tackle new recipes and culinary challenges. It’s like having a safety net in the kitchen!
  • Adaptability and Flexibility: Life happens, and sometimes you need to adapt your cooking plans on the fly. Mise en place makes it easy to pivot. Need to adjust the cooking time for one component? No problem – everything else is prepped and patiently waiting for its turn.
  • Enjoyable Cooking Experience: Perhaps the most crucial point – mise en place makes cooking an enjoyable experience. With the stress and uncertainty removed, you can focus on the creative and satisfying aspects of preparing a delicious meal. It turns cooking from a chore into a joyful ritual.

Remember that mise en place is more than just a technique; it’s a mindset that brings joy and efficiency to your kitchen. With your ingredients prepped, your tools at the ready, and the spirit of mise en place guiding you, you’ve unlocked the gateway to stress-free and delightful meal prep. Embrace the magic of organization, savor the process, and let your kitchen become the canvas for your culinary creations. Happy cooking!

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How to Stock a Pantry for a Fresh Start!

muffin ingredients

Hello, fabulous meal preppers! As we gear up for a healthier, more organized New Year, let’s dive into the exciting world of pantry stocking. This guide is tailor-made for those who are ready to conquer their wellness goals with a burst of positivity and practicality! So, buckle up for a delightful ride through the art of stocking a pantry with essentials that scream “fresh start” and “effortless wellness.” Whether you’re a seasoned meal prepper or just dipping your toes into this exciting world, get ready to unleash your inner kitchen magician and turn each meal into a masterpiece.

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Before You Shop: A Smart Start

Before you embark on your pantry adventure, take a quick inventory of your kitchen. It’s like a treasure hunt – you might find some hidden gems! Utilize fresh ingredients first to minimize waste and kickstart your meal prepping journey with a clean slate.

As you craft your grocery list, think about what you and your family truly enjoy. No more dusty cans lingering at the back of your pantry! Choose a variety of items from different food groups to stock a pantry to ensure your meals are not only nutritious but also delicious.

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Building Your Meals: Protein Power! 

grilled chicken

Embrace variety in protein sources. Explore different cuts of frozen meats for variety in your meals. Ground turkey or chicken, for example, can be incredibly versatile. Include a mix of protein sources for versatility. Think about canned beans, both black and kidney beans, and consider tofu or tempeh for plant-based protein options.

If you’re buying fresh meat in bulk, portion them out in freezer bags and freeze them so that you can have easy access when you are ready to prep. Stock up on frozen options like poultry, seafood, and even deli meats. They’re not just convenient; they’re nutritional powerhouses.

Don’t forget about eggs, yogurt, and hard cheeses – they’re versatile, delicious, and can hang out in your fridge for weeks. And for a protein-packed pantry punch, embrace canned salmon or tuna, legumes like lentils and chickpeas, and the crunch of nuts or seeds.

Get Your Daily Dose of Fruits and Veggies: Fresh or Frozen, You Win!

vegetables to stock a pantry

Fresh veggies can last a while if stored right – think cabbage, Brussels sprouts, and colorful bell peppers. But guess what? Frozen veggies and fruits are superhero alternatives! Budget-friendly and long-lasting, they’re perfect for smoothies, stir-fries, and more.

Don’t let anything go to waste – freeze those about-to-spoil veggies for future recipes. And when choosing canned goods to stock a pantry with, aim for reduced sugar fruits and low-sodium vegetables to keep your meals as vibrant as your spirit.

Grains Galore: Mix It Up!

polenta pancakes

Experiment with a range of whole grains beyond the usual suspects. Explore barley, quinoa, couscous, orzo pasta, or polenta for a delightful change. And don’t forget about bread, bagels, muffins, and tortillas – freeze them for a longer shelf life.

Don’t forget about whole-grain snacks like popcorn or whole-grain crackers. They can be perfect for a quick and satisfying crunch.

Stock up on Healthy Fats:

Apples and fruit to stock a pantry

Opt for heart-healthy oils like olive oil and coconut oil for cooking and dressing. Keep a selection of nuts and seeds in your pantry – almonds, chia seeds, and flaxseeds are fantastic choices. They add texture and a nutritional boost to your meals.

Go Bold with Spices and Seasonings:

herbs and spices to stock a pantry

Elevate your meals with an array of herbs and spices. Stock up on essentials like garlic powder, cumin, paprika, and oregano. A well-stocked spice cabinet can transform simple ingredients into extraordinary dishes. Consider having a variety of vinegars and sauces (soy sauce, balsamic vinegar, hot sauce) to add depth and flavor to your meals.

Stay Hydrated with Smart Choices:

water with fruit

Keep a variety of teas on hand, both herbal and caffeinated, for a refreshing beverage option. Infused water is an excellent way to stay hydrated.

Keep citrus fruits, cucumber, and herbs like mint in your pantry for an instant spa-like hydration boost.

Download our Handy Grocery Pantry Guide now to stock a pantry like a pro! Packed with tips, tricks, and a dash of inspiration, it’s your go-to companion for a pantry that’s as vibrant as your wellness journey. 

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2024 New Year Meal Prep

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It’s that time of year again, 2024 New Year Meal Prep. Time to reset and realign your meal prep for nutrition and good habits. Whether you are a seasoned meal prep pro or new to meal prep, post holidays are a great time to update your habits. 

Click to view weekly meal plans and start the year off strong

Good new year meal prep habits for everyone.

flexible meals - meals for one

  • Keep it simple: Over complicating your routine is a quick way to derail your new routine. It doesn’t have to check every box, progress not perfection. Focus on what works or what is the most important right now. The rest you can work on later.
  • Focus on what you like: Trying to meal prep with foods you don’t like already is a great way to grow your tastes but it can also lead to a loss of interest in the food you cook.
  • Plan ahead: Planning is the most important part of meal prepping. A good meal plan is based on recipe choice, grocery shopping, cooking schedule, and so much more. Start with a plan and the rest will fall into place.
  • Replace/invest/upgrade containers: It’s a new year. It’s time to consider your meal container situation and whether you need to replace or upgrade your containers.
  • Diversify your routine: 2024 new year meal prep is a perfect time to mix up your routine. Variety is the spice of life and meal routine.
  • Listen to your body: As with anything, listen to your body and adjust your meal prep for what makes you feel best. Don’t force a lifestyle change. Work on your nutrition and your habits that are right for you.

New year, new you, new meal prep routine. Meal prepping at all is a great step in the right direction of avoiding processed fast foods. Make your 2024 new year meal prep nutritious with these tips.

scalable meals - meal plan service

  • Stay organized: Keep things clean and the process clear in your head and you’ll find that you enjoy the meal prep experience more and stick with it longer.
  • Experiment with seasonings: spicing up recipes is a good way to enjoy new tastes and mix up your routine without having to do entirely new recipes.
  • Focus on nutritional protein: If you’re having trouble adjusting your meal prep to be more nutritious than focus on core components of each meal and start there. Use lean meat like chicken or fish. Then work on your sides.
  • Make your own sauces: Sauces can make and break the nutritional value of a meal. Overly salty or sweet sauces are good to avoid. Homemade sauces or light dressings are great alternatives.
  • Portion control: Most meals can be made significantly more healthy simply with portion control. Lean more towards veggies and lean meat and away from fried foods and sugars.
  • Find fruits and veggies you like: A good tip for meal prepping nutritionally is to find one or two veggies and fruits that you like and stick with those as your sides and work the recipes around them. 

First time meal prepping can be daunting to get into but with the right approach it’s accessible and life changing.

  • Meal prep for only specific days: Focus on the days that you need meal prep the most. This is a great way to start meal prepping that is more accessible for first timers especially if you don’t cook often to begin with. 
  • Minimize waste: Under cook rather than over cook. Nothing is more of a let down in meal prep than throwing out food that you cooked. It wastes money and time. It’s always better to want more than to have too much. It’ll keep you interested in meal prepping for longer.
  • Stay flexible: Cooking with the same recipes, ingredients, and flavors is a quick way to burn out on meal prep. Stay flexible and you’ll find it easier to mix up a meal routine in planning or even on the fly. 
  • Freezer friendly meals: Batch cooking is great for efficiency and money saving but it also makes a lot of food. Freezer friendly meals are easier to stretch out. This is great if you can’t eat it fast enough before it goes bad or if you want to do different meals in between so it’s not the same thing day after day.

Happy 2024 new year meal prepping! Good luck on your new routines and check back for weekly meal plans, new recipes, new tips and tricks, and nutritional insights.