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2 Day Reset Meal Plan

Beat the winter blues with this energy reset meal plan. Sometimes you just need to hit a quick “reset button” to get back on track. This 2 Day Reset Meal Plan will help you jump-start healthy habits and get you back to your best.

These meals fueled with nutrient-dense ingredients will give you the energy boost to help you recover from all of those holiday activities.

How to Use Our Meal Planner

Watch this video to get a quick tutorial on how to use the meal planning features. We will show you:

  • How to View the Menu
  • Access the Recipes
  • Adjust Serving Sizes
  • Customize Your Grocery List

Meal Prep Run Down

  1. First, pre-heat the oven and start boiling the water for the quinoa. Once the water comes to a boil, add the quinoa and let it simmer until it cooks.
  2. While the quinoa is cooking, prepare the items that require the oven such as the egg frittata and baked salmon with rutabaga.
  3. After the quinoa finishes cooking, assemble the Quinoa and Kale Salad.
  4. When everything is finished cooking, plate everything up in meal prep containers, and let them cool before refrigerating.

If you’re sequencing your meal prep, be sure to keep an eye on everything! Make sure food is kept refrigerated under 40F degrees until ready to eat.

Assembly Tips

  • Evenly divide meals according to the serving size
  • Let all items cool before placing them in the refrigerator
  • Keep all items refrigerated under 40F until ready to eat or reheat
  • We recommend eating the meals within 3 days of preparation for best quality
  • Breakfast: The egg frittata can be reheated in the microwave
  • Lunch: Quinoa and Kale Salad can be served chilled (set the dressing aside until you are ready to eat the salad so that it does not get too soggy)
  • Dinner: The salmon and rutabaga can be reheated in the microwave (set the dressing aside until you are ready to eat the salad so that it does not get too soggy)
  • Snacks: Serve chilled. For the AM snack, you can use any kind of raw veggies such as celery sticks or broccoli florets, for the PM Snack, you can use any kind of fruit such as blueberries and any kind of nuts such as almonds

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