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Individual BBQ Chicken and Pineapple Flatbread Pizza

Are you in search of a meal that’s as easy to prepare as it is delightful to eat? Look no further than these BBQ Chicken and Pineapple Flatbread Pizzas! Combining the smoky sweetness of BBQ chicken with the tropical zest of pineapple and a hint of cilantro, these pizzas bring a burst of flavors that are sure to please any palate. Perfect for a quick weeknight dinner or a fun meal prep option, they come together in less than 30 minutes. Whether you’re feeding a crowd or just looking for a simple and satisfying meal, these flatbread pizzas are a guaranteed hit!

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Calories: 563kcal | Carbohydrates: 66g | Protein: 36g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 99mg | Sodium: 1652mg | Potassium: 736mg | Fiber: 5g | Sugar: 35g | Vitamin A: 945IU | Vitamin C: 43mg | Calcium: 335mg | Iron: 3mg
BBQ Chicken Pineapple Flatbread Pizza

Here are 7 reasons why you’re going to absolutely love making and devouring these delightful flatbread pizzas:

  • Quick & Easy Prep: We all know time is precious. That’s why this recipe is a gem. With minimal prep and a total cooking time of about 30 minutes, you can whip up a week’s worth of lunches or dinners in no time.
  • Bursting with Flavor: Each bite of this pizza is a perfect blend of smoky BBQ sauce, juicy pineapple, savory chicken, and a hint of fresh cilantro. It’s a tropical taste adventure right in your mouth!
  • Healthy & Filling: These flatbreads are not only delicious but also balanced. Lean chicken provides protein, pineapple adds some vitamins and fiber, and mozzarella offers that calcium kick. It’s a wholesome meal that keeps you fueled and satisfied.
  • Customizable: Whether you’re a meat-lover or vegetarian, gluten-free or dairy-free, this recipe can be tailored to suit your dietary needs without compromising on taste. Swap out ingredients to make it your own!
  • Perfect for Portion Control: Individual flatbreads mean you can easily manage portions, whether you’re calorie counting or just trying to avoid overeating. It’s a great way to keep your meals in check!
  • Budget-Friendly: Let’s talk about savings! Making these flatbread pizzas at home is so much cheaper than dining out or ordering from your favorite restaurant. Use ingredients from your pantry or leftovers to cut costs even more.
  • Restaurant Quality at Home: Impress yourself and maybe even a guest with these delectably gourmet-tasting pizzas that come together effortlessly. They look fancy, taste incredible, and all without the hefty price tag or the wait!

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Here’s What You Need

  • Chicken: Chicken is a fantastic source of lean protein, which is essential for muscle repair and growth. It also makes the meal filling and satisfying. Using chicken tenderloins keeps cooking times short and ensures the meat stays tender and juicy.
  • Chili Powder, Paprika, and Garlic Powder: These spices bring warmth, a mild heat, and a depth of flavor to the chicken, enhancing its natural taste without overpowering it.
  • Olive Oil: Olive oil is used to help the spice mix adhere to the chicken and prevents sticking during cooking, besides adding a subtle richness.
  • Flatbreads: Flatbreads, such as naan or pita, provide a sturdy, delicious base for the toppings, and they cook quickly, which is perfect for a fast meal prep.
  • Pineapple: The sweetness of the pineapple complements the savory elements of the pizza, especially the BBQ sauce and chicken, adding a burst of freshness and tang.
  • Red Onions: They offer a slight crunch and a zesty sharpness that balances the sweetness of the pineapple and BBQ sauce.
  • Cilantro: Cilantro adds a fresh, citrusy layer to the pizza, brightening up the overall flavors.
  • BBQ Sauce: It acts as the flavor backbone, providing a smoky, slightly sweet, and tangy base that ties all the other ingredients together.
  • Mozzarella Cheese: Cheese is the crowning glory of any pizza, offering gooey, melty deliciousness that also helps to bind all the toppings together.
BBQ Chicken Pineapple Flatbread Pizza

Easy Steps for Meal Prepping this BBQ Chicken Flatbread Pizza

  1. Fire up your oven to 400F to get things started. Mix the chili powder, paprika, garlic powder, and salt, then toss your chicken tenderloins in this seasoning along with a drizzle of olive oil. Pop them on a sheet pan and let them bake for about 20 minutes, or until they reach a safe internal temperature of 165F.
  2. Once your chicken is cooked and cooled, chop it into bite-size chunks. This is a great time to start prepping your other toppings – dice that pineapple, slice those red onions, and chop the cilantro.
  3. Grab your flatbreads and spread a generous layer of BBQ sauce over each. Scatter your chopped chicken, pineapple, and red onions evenly, then sprinkle with cilantro and a good handful of shredded mozzarella.
  4. Place your assembled pizzas back into the oven for about 5 to 7 minutes, just until the cheese is deliciously melted and bubbly.
  5. Slice, serve, or store! These pizzas are fantastic for immediate dining or can be cooled, packed, and stored in the fridge for grab-and-go ease during the week.

Reference the recipe card below for detailed instructions.

BBQ Chicken Pineapple Flatbread Pizza

Meal Prep Tips for BBQ Chicken Flatbread Pizzas

  • Batch Cook: Prepare your chicken in bulk at the beginning of the week. Bake enough chicken for these pizzas and other dishes you might want to whip up, like salads or wraps.
  • Prep Ingredients Separately: Chop and store your toppings like pineapple, onions, and cilantro in separate containers in the fridge. This keeps them fresh and allows you to quickly assemble the flatbreads when you’re ready to eat.
  • Assemble When Ready to Eat: For the best texture, assemble the flatbreads right before you plan to bake them. This prevents the bread from getting soggy.
  • Side Salads: Pair your flatbread pizza with a light salad like a classic Caesar, a fresh arugula salad with lemon and pepper, or a cucumber and tomato salad with a vinaigrette. This adds a refreshing contrast to the hearty pizza.
  • Healthy Snacks: Serve with a side of raw vegetables like carrot sticks, celery, or bell peppers with a light hummus or yogurt dip for an added crunch and nutrition boost.
BBQ Chicken Pineapple Flatbread Pizza
BBQ Chicken Pineapple Flatbread Pizza

Individual BBQ Chicken and Pineapple Flatbread Pizza

Enjoy a quick and delicious meal with these BBQ Chicken and Pineapple Flatbread Pizzas, combining tender seasoned chicken, sweet pineapple, zesty red onions, and fresh cilantro on a crispy flatbread base, all topped with melted mozzarella.
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Prep Time 5 minutes
Cook Time 30 minutes
Course lunch, Main Course
Cuisine American
Servings 2
Calories 563 kcal

Equipment

  • knife
  • cutting board
  • sheet pan
  • oven

Ingredients
  

Chicken

  • 6 oz chicken tenderloins
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 teaspoon olive oil

Pizza

  • 2 flatbreads (or naan, pita bread)
  • 1 cup pineapple (diced)
  • 1/4 cup red onions (thinly sliced)
  • 1/4 cup cilantro (chopped)
  • 1/2 cup bbq sauce
  • 1 cup shredded mozzarella

Instructions
 

  • Pre-heat the oven to 400F. Season the chicken and coat it with olive oil. Place them in a sheet pan and bake them in the oven for about 20 minutes until they fully cook to an internal temperature of 165F.
  • After the chicken cooks, let them cool before chopping them into bite size pieces.
  • Now, assemble the pizza by spreading the bbq sauce on the flatbread. Add the chicken, pineapple, onions, and cilantro. Finally, sprinkle the top with the cheese.
  • Place the pizza on a sheet pan and let them bake in the oven for 5 to 7 minutes until the cheese melts.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 563kcalCarbohydrates: 66gProtein: 36gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 99mgSodium: 1652mgPotassium: 736mgFiber: 5gSugar: 35gVitamin A: 945IUVitamin C: 43mgCalcium: 335mgIron: 3mg

Frequently Asked Questions

Can I use store-bought cooked chicken instead of baking my own?

Absolutely! Using pre-cooked chicken, like rotisserie chicken, is a great time-saver. Just season it with a little chili powder, paprika, and garlic powder before adding it to your flatbread to keep the flavors consistent.


What can I use if I don’t have flatbread?

Any type of sturdy bread-like base works for this recipe. You can use naan, pita bread, or even large tortillas if you prefer a thinner crust. Pre-made pizza crusts are also an excellent time-saver.


Are there any alternatives to BBQ sauce that I can use?

If BBQ sauce isn’t your favorite, you can try other sauces like marinara, pesto, or even a simple olive oil and garlic spread as the base for your pizzas.

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