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Top 10 Seafood Meal Prep Recipes

Seafood meal prep recipes can be some of the most delicious and varied meals in your routine. Seafood is versatile and pairs with a unique set of flavors so different from beef and chicken. Tilapia, Salmon, Tuna, Shrimp, and so much more. The seafood aisle at your local grocery store has so many amazing choices and each ingredient can be used in so many ways. Start your seafood meal prep adventure with our top 10 most popular seafood meal prep recipes.

1. Easy Shrimp Ramen

By far our most popular seafood meal prep recipe is our Easy Shrimp Ramen recipe. We can’t recommend it enough!

Ramen is easily one of our favorite dishes at PrepYoSelf, especially heading into fall. As the weather cools there’s nothing better than a warm bowl of homemade ramen noodle soup. Even better, our Easy Shrimp Ramen is loaded with healthy ingredients with powerful benefits like the antioxidants in mushrooms and vitamins in bok choy. Antioxidants…

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2. Baked Salmon with Butternut Squash

Fresh baked salmon is one the best seafood meal prep recipes. The nutrition and flavor is unbeatable. Paired with butternut squash noodles makes for a light meal that satiates the appetite. Salmon is always a great choice of fish for meal prep.

This meal prep Baked Salmon with Parmesan Butternut Squash Noodles is easy and simply perfect for a light and refreshing weekday lunch. It’s a great low carb meal with minimal ingredients that you can make in less than 20 minutes. Easy of Making: Easy When it comes to eating healthy, it’s all about including a…

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3. Tilapia with Zucchini and Bell Peppers 

One pan meals are great for cooking food simply. Simpler can be better for seafood as well. It’s easier to get the cook on the fish right when there is less to pay attention to. The zucchini and bell peppers provide a great contrast and healthy side to the Tilapia.


Sheet pan meals are great for meal prepping. Our Tilapia with Zucchini and Bell Peppers meal prep recipe is quick and delicious. The perfect seafood recipe for dinner on a busy week.

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4. Air Fryer Shrimp and Pineapple Kebabs

Shrimp kebabs are a favorite. The vegetables and pineapples work perfectly with the shrimp and it’s a beautiful dish. This is seafood meal prep recipe is great for impressing on week nights. Looks like a lot of work but it’s really actually simple.

shrimp kebab

Quick and easy Air Fryer Shrimp and Pineapple kebabs filled with tropical flavors that you’re going to love for your weekly meal prep. This post may contain affiliate links. Please see our privacy policy for details. Why We Enjoy These Air Fryer Shrimp Kebabs Food on skewers always just makes it more fun to eat!…

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5. Grilled Balsamic Salmon with Watermelon Salad

This unlikely trio of flavors is an amazing contrast of flavors and colors. The balsamic drizzle blends the savory flavors of the salmon with the sweet watermelon. The juicy fruit and light, flaky fish is delicious and light. This recipe is a great way to mix up the routine as it’s very different and the experience is unique.

salmon and watermelon salad

If you’re looking for a way to figure out what to do with so much watermelon, try this refreshing watermelon and mozzarella salad served with grilled salmon. This post may contain affiliate links. Please see our privacy policy for details. Watermelon is such a refreshing fruit that provides so many nutrients. We replaced tomatoes with…

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6. Baked Pine Nut Crusted Tilapia with Spinach

Pine nut crusted tilapia is a wonderful preparation and this super healthy meal is very light and quick to make. This is a great seafood meal prep recipe as it’s easy to reheat and keeps well.

pine nut fish and spinach

If you’re looking for a low-carb, keto-friendly meal, then you’ll enjoy this healthy baked white fish with a pinenut crust served with sauteed spinach. This post may contain affiliate links. Read the disclosure policy. Meal prepping can help you learn more about nutrition and how to treat food as fuel. Here’s a simple meal prep…

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7. Smoked Salmon and Fruit Salad

This interesting take on salads will definitely be a mix up in your routine. The unique pairing of smoked salmon and fruits and veggies.

Smoked Salmon and Fruit Salad

Smoked salmon with fruit salad sounds like an unlikely pairing however if you haven’t tried it you will be amazed. The smoky, salty salmon mixes perfectly with the medley of fruit. The fruit brings out the flavor of the salmon and the salmon highlights the sweetness of the fruits.

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8. Healthy Shrimp And Bacon-Wrapped Broccolini

What’s better than shrimp? It’s bacon. Bacon wrapped Broccolini. This is a great side for a meal or a full meal prep. Tasty and easy to eat with your hands.

shrimp and asparagus

Perfect for a party appetizer, side dish, or as a pre-meal snack to impress, our shrimp with turkey bacon wrapped broccolini is a crowd pleaser no matter the crowd you’re trying to please. Who doesn’t love bacon? Psychopaths that’s who. (Sorry vegans, we will let you slide.) Ease of Making: Easy In this recipe, we…

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9. Smoked Salmon English Muffin

The classic breakfast of smoked salmon and an English muffin. The avocado and cucumber help round out the flavor and creates a buttery texture on the muffin. The fatty avocado and salmon is a delicious blend of flavors that features a very satisfying eating experience.

White round plate with open faced english muffin topped with sliced avocado, smoked salmon, and sliced cucumber.

This open-faced Smoked Salmon English Muffin is the perfect healthy meal for busy mornings or an afternoon snack. It combines delicious smoked salmon with sliced avocados and comes together in less than 10 minutes for a great start to the day! This post may contain affiliate links. Please see our privacy policy for details. Why…

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10. How To Make Shrimp Soba Noodle Salad

Shrimp and noodle salad is a different take on the usual salad recipe. This seafood meal prep is easy, visually stunning, and delicious. It’s a great choice for an office meal or a meal on the go. It’s also a versatile recipe as the vegetables can all be substituted out easily to fit your taste preference.

shrimp soba noodles

Shrimp soba noodle salad is one of our favorite Japanese recipes and is incredibly easy-to-make, so it’s perfect for beginners. The soba noodle is in an underrated noodle that falls second to ramen in popularity and use. However, this buckwheat based noodle is as versatile as it is healthy, move over ramen there’s a new…

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More about Seafood Meal Prep:

  • Choose the right seafood: Fresh seafood is preferred and picking the right seafood takes practice. The cost can fluctuate significantly as well as quality. Experiment with different types of seafood and different stores.
  • Safe storage: Seafood is highly perishable storage is crucial. Try to use any thawed seafood within a couple of days of purchase. You’ll find the smell of the seafood very telling about the freshness. It’s better to be safe and buy what you’ll use soon or freeze it.
  • Cook lightly: Seafood typically cooks quickly and has a tight window for the optimal internal cooking temperature. This takes practice and learning the cooking tools that you’re using. How your stove heats up, how your pan reacts, it all makes a difference.
  • Seafood safety: Seafood has a different set of rules from steak and chicken. In some ways it can be easier but in others it can be strict. If you’re not comfortable cooking seafood, do your research and test as you go.
  • A whole new world of flavors: Seafood meal prep is amazing. It opens up a whole new set of flavors and combinations that you can work into your routine. We highly suggest mixing up your choice of protein to keep your meal routine fresh.

Free Weekly Meal Plans

Try out our weekly meal plans with tasty recipes. We make your shopping list and show you how to prep your meals.