Posted on by

Tilapia with Zucchini and Bell Peppers

pan-seared-tilapia-with-zucchini-and-bell-peppers

Sheet pan meals are great for meal prepping. Our Tilapia with Zucchini and Bell Peppers meal prep recipe is quick and delicious. The perfect seafood recipe for dinner on a busy week.

pan-seared-tilapia-with-zucchini-and-bell-peppers

Tilapia with Zucchini and Bell peppers

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 17 minutes
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • sheet pan
  • oven

Ingredients
  

  • 12 o tilapia
  • 1 each zucchini squash (sliced)
  • 1 each red bell pepper (sliced)
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Instructions
 

  • Preheat your oven to 425F
  • Place the tilapia and sliced vegetables on a sheet pan. Season tilapia and veggies with paprika, garlic powder, onion powder, and salt. Coat with olive oil
  • Place the sheet pan in the oven for 15 minutes until the fish cooks through and the veggies are tender