Introducing our Hoisin Pork Stir Fry, where budget-friendly meets gourmet excellence. Crafted for the savvy meal prepper, this recipe is not just a time-saver; it’s a time-celebrator. Picture succulent pork, crisp veggies, and a symphony of flavors dancing together in perfect harmony. Achieve restaurant-quality results without the hefty price tag – a meal prep dish that won’t break the bank. Ready in 30 minutes, this Hoisin Pork Stir Fry is your passport to quick, economical, and top-tier meal prep magic.
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Calories: 547kcal | Carbohydrates: 53g | Protein: 44g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 107mg | Sodium: 723mg | Potassium: 929mg | Fiber: 3g | Sugar: 14g | Vitamin A: 324IU | Vitamin C: 55mg | Calcium: 48mg | Iron: 2mg
Why This Recipe is Great for Meal Prep
- Efficiency at Its Finest: With a mere 30 minutes from start to finish, this Hoisin Pork Stir Fry is your express ticket to a hearty, homemade meal. Perfect for those days when time is not on your side!
- Budget-Friendly Brilliance: Forget expensive takeout – this recipe is not only easy on your schedule but also gentle on your wallet. Grab some pork shoulder, a few veggies, and a handful of pantry staples, and you’re all set!
- Health Boost Without the Hassle: Packed with lean protein from thinly sliced pork, vibrant veggies, and a saucy blend of hoisin goodness, this stir fry is a nutritious powerhouse. It’s the ideal choice for anyone on a health-conscious journey.
- Customizable Convenience: Not a fan of bell peppers? No problem! Swap them out for your favorite veggies. This recipe is your canvas – feel free to paint it with the flavors you love most.
Carefully Selected Ingredients:
- Thinly Sliced Pork Shoulder: Pork shoulder, when sliced thin, brings a tender and juicy texture to the stir fry. It’s not just about the protein punch; it’s about creating a satisfying, hearty base for the dish.
- White Onions: Onions add a sweet and savory note, creating a flavorful foundation for the stir fry. Their texture and taste complement the pork beautifully, providing a harmonious balance to the overall dish.
- Green Bell Pepper: The vibrant green bell pepper introduces a burst of color, along with a crisp texture and slightly sweet taste. It’s not just for visual appeal – it elevates the freshness and complexity of the dish.
- Garlic: Garlic is the aromatic hero, infusing the stir fry with its unmistakable fragrance and robust flavor. Its presence enhances every other ingredient, creating a depth that takes the dish from ordinary to extraordinary.
- Hoisin Sauce: Hoisin sauce is the secret weapon, bringing a perfect blend of sweetness and umami. It ties all the flavors together, giving the stir fry its signature taste without relying on excessive amounts of sugar or salt.
- Soy Sauce: Soy sauce adds depth and richness, enhancing the savory profile of the dish. It complements the hoisin sauce beautifully, creating a savory symphony that tingles the taste buds without overpowering.
- Rice Vinegar: The touch of rice vinegar provides a subtle acidity, cutting through the richness of the sauces and pork. It not only enhances flavor but also adds a refreshing zing, making each bite a delightful experience.
- Honey: Honey is the natural sweetener that balances out the savory elements. It adds a touch of sweetness without relying on refined sugars, contributing to the overall flavor harmony.
- Sesame Oil: Sesame oil introduces a nutty aroma and deepens the flavor profile. Its modest amount adds a luxurious finish, enriching the stir fry with a hint of complexity.
- Cooked White Rice : White rice serves as the perfect canvas for our flavorful stir fry. Its neutral taste and fluffy texture absorb the rich sauces and juices, creating a satisfying base for the dish. You can also enjoy this with cauliflower rice as a low carb option.
- Cherry Tomatoes and Cucumbers: These fresh veggies add a burst of color, texture, and a refreshing contrast to the warm stir fry. They bring a lightness to the dish, ensuring each bite is a well-balanced explosion of flavors.
How to Meal Prep Hoisin Pork Stir Fry
- Begin by cooking your white rice according to the package instructions. While that’s bubbling away, let’s conquer the rest!
- In a small bowl, whisk together hoisin sauce, soy sauce, rice vinegar, honey, and sesame oil. Set this flavor bomb aside – it’s going to transform your dish!
- Heat olive oil in a wok over medium-high heat. Sauté those onions and bell peppers until they’re soft and singing with flavor.
- Slice the pork shoulder into thin, 1/4-inch slices. Add them to the wok and let the magic happen. In about 4-5 minutes, your pork will be golden brown and fully cooked.
- Toss in the minced garlic, and pour the hoisin sauce mixture over the pork. Stir everything together until that gorgeous pork is fully coated in the irresistible sauce.
- Now, grab your cooked rice and load it onto your plate. Top it with the hoisin pork stir fry and sprinkle sliced cherry tomatoes and cucumbers for that extra crunch.
- ou did it! Your Hoisin Pork Stir Fry is ready to steal the spotlight. Dive in, savor the flavors, and revel in the fact that you just created something better than takeout – both in taste and nutrition!
Reference the recipe card below for detailed instructions.
Ingredient Meal Prep Tips for Hoisin Pork Stir Fry
- Protein Options: Swap pork for chicken, beef, tofu, or even shrimp based on your preference or dietary requirements. Adjust cooking times accordingly.
- Vegetable Variations: Experiment with different veggies like broccoli, snap peas, or baby corn. The key is to maintain a colorful and nutritious mix for visual appeal and varied nutrients.
- Low-Carb Alternative: For a lower-carb option, replace white rice with cauliflower rice or quinoa. It’s a great way to add more fiber and nutrients to your meal.
- Gluten-Free Choice: Ensure your soy sauce and hoisin sauce are gluten-free if needed. Tamari is a great gluten-free alternative to soy sauce.
- Sweetener Options: Instead of honey, you can use maple syrup or agave nectar for a vegan option or if you prefer different natural sweeteners.
- Oil Choices: If sesame oil isn’t your favorite, try using avocado oil for a milder flavor or even a touch of chili oil for some heat.
Frequently Asked Questions
What if I don’t have hoisin sauce?
No worries! You can substitute with pre-made teriyaki sauce. Adjust the quantity based on your taste preferences.
What sides can I pair with this stir fry other than rice and vegetables?
Experiment with quinoa, noodles, or even a side of steamed edamame for added variety. The goal is to keep the meal exciting and diverse.
Can I use frozen vegetables instead of fresh ones?
Yes, you can, but keep in mind that frozen vegetables may release more water during cooking, potentially affecting the dish’s texture.
Hoisin Pork Stir Fry
Equipment
Ingredients
Pork and Hoisin Sauce
Rice and Vegetables
Instructions
Notes
Nutrition