Category: Stovetop

Posted on by — Leave a comment

Air Fryer Hoisin Salmon Bites

salmon bites with stir fry vegeteables

These Air Fryer Hoisin Salmon Bites with Stir Fry Veggies are perfect for meal prep because the recipe combines two efficient cooking methods—air frying and stir-frying—allowing you to make a restaurant-quality meal in less than 20 minutes. It’s nutrient-dense, packed with flavor, and helps you stay on track with your health goals, making it a convenient and delicious option for busy days.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 370kcal | Carbohydrates: 17g | Protein: 33g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Cholesterol: 78mg | Sodium: 1040mg | Potassium: 1168mg | Fiber: 4g | Sugar: 7g | Vitamin A: 891IU | Vitamin C: 123mg | Calcium: 87mg | Iron: 3mg
Jump to Recipe
Pin Recipe
Similar Recipes
salmon bites with stir fry vegeteables

Why This Recipe is a Meal Prep Game-Changer:

  • Efficient Cooking Methods: By using both the air fryer and stir-fry techniques, you can cook salmon and veggies simultaneously, cutting down on prep and cook time.
  • Quick and Easy: The entire recipe is ready in less than 20 minutes, making it perfect for busy schedules and quick weeknight dinners.
  • Restaurant-Quality Flavor: Despite the simplicity, the hoisin and sriracha marinade gives the salmon a sweet and spicy kick, elevating the dish to restaurant-level flavor.
  • Nutrient-Dense: Packed with lean protein from the salmon and fiber-rich veggies, this dish fuels your body with essential nutrients, keeping you full and energized.
  • Portion Control Made Simple: The recipe can easily be divided into meal prep containers, helping you stay on track with portion sizes and balanced meals throughout the week.
  • Easy Reheating: Both the salmon bites and veggies reheat well, maintaining their texture and flavor for several days, making them perfect for make-ahead meals.
  • Customizable for Variety: You can swap out the veggies or adjust the seasonings to keep the meals exciting throughout the week without spending extra time in the kitchen.

The PrepYoSelf Newsletter

To Meal Prep This Salmon Recipe You’ll Need

  • Salmon: Salmon is rich in omega-3 fatty acids, providing heart-healthy fats and a good source of protein. Its buttery texture pairs perfectly with the sweet and savory flavors of hoisin sauce, while its slightly crisp exterior (thanks to the air fryer) gives it a delightful contrast to the tender inside. You can swap salmon with other fish like cod or tilapia. For a non-seafood option, chicken breast or tofu also work well and absorb the marinade beautifully.
  • Hoisin Sauce: Hoisin sauce is a sweet and tangy condiment that brings depth of flavor to the salmon, balancing the heat from the sriracha. Its sticky texture helps coat the salmon evenly, making it ideal for air frying. For a different flavor, try teriyaki sauce, BBQ sauce, or even soy sauce with honey for a similar sweet-savory balance.
  • Sriracha: Sriracha adds a subtle heat that complements the sweetness of the hoisin sauce. It’s not overpowering but gives just the right amount of kick to make the dish exciting. You can replace sriracha with chili garlic sauce, hot sauce, or leave it out altogether if you prefer a milder flavor.
  • Pre-Cut Stir Fry Veggies: Pre-cut veggies make meal prep a breeze. They provide fiber, vitamins, and minerals while adding vibrant color and crunch to the dish, balancing the soft texture of the salmon. Use any fresh or frozen veggies you have on hand—broccoli, bell peppers, snap peas, zucchini, or even mushrooms. You can also use pre-washed salad greens like spinach or kale if you want a lighter side.
  • Soy Sauce: Soy sauce adds a salty umami flavor to the veggies, which complements the slightly sweet and spicy salmon. It also adds a touch of moisture to the stir-fry, helping the veggies cook evenly. Coconut aminos are a great soy-free substitute with a milder flavor, or use a low-sodium soy sauce for a lighter option.
  • Sesame Oil: Sesame oil has a nutty, toasty flavor that brings richness to the veggies, tying the dish together with an authentic stir-fry taste.
salmon bites with stir fry vegeteables

Easy Recipe Steps for Air Fryer Salmon Bites

  1. Prepare the Salmon: First, cut the salmon into small cubes, about 1 inch in size. In a medium bowl, mix the hoisin sauce, sriracha, garlic powder, and olive oil. Add the salmon cubes to the bowl and gently stir them around to coat each piece with the sauce. Set the bowl aside while you get the air fryer ready.
  2. Cook the Salmon: Turn on your air fryer and set it to 400°F. Let it heat up for about 2 minutes. Once it’s ready, place the marinated salmon cubes in the air fryer basket in a single layer. Cook them for 6 to 9 minutes, turning them over halfway through, until the salmon is golden and slightly crispy on the outside.
  3. Make the Veggies: While the salmon is cooking, heat a little sesame oil in a pan over medium-high heat. Add your pre-cut stir fry vegetables to the pan and cook them for 4 to 5 minutes, stirring occasionally, until they are just starting to soften but still a bit crunchy. Add the soy sauce and garlic powder, stirring again to coat the veggies in flavor.
  4. Serve & Enjoy: Now, serve the salmon bites with the stir-fried veggies for a delicious, balanced meal. If you’re making this ahead for meal prep, divide the salmon and veggies into containers for easy meals throughout the week!

Reference the recipe card below for detailed instructions.

salmon bites with stir fry vegeteables

Meal Prep Pairing Tips

  • Grains for Balance: Pair the salmon and veggies with a hearty grain such as brown rice, quinoa, or even soba noodles to round out the meal and keep you fuller for longer. 
  • Fresh Herbs for Garnish: Brighten up your meal with fresh herbs such as cilantro, thai basil for an authentic Asian flair, green onions for a mild, oniony bite, or mint for an unexpected, refreshing contrast.
  • Fruit for Sweetness: Pair your savory salmon and veggies with a side of fresh fruit such as pineapple slices or mango chunks which can add a natural sweetness that complements the bold flavors of hoisin and sriracha. Orange segments or grapefruit can provide a citrusy, bright pairing.
salmon bites with stir fry vegeteables
salmon bites with stir fry vegeteables

Air Fryer Hoisin Salmon Bites with Stir Fry Veggies

Air fryer hoisin salmon bites paired with stir-fried veggies make a quick, flavorful, and easy meal that's perfect for meal prep or a healthy weeknight dinner.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, lunch
Cuisine Asian
Servings 2
Calories 370 kcal

Equipment

  • Air Fryer
  • wok

Ingredients
  

Salmon and marinade

  • 10 oz salmon
  • 2 tbsp hoisin sauce
  • 1 tbsp sriracha
  • 1/4 tsp garlic powder
  • 1 tbsp olive oil

Stir Fry

  • 3 cups pre-cut stir fry veggies
  • 1 tablespoon soy sauce
  • 1/4 tsp garlic powder
  • 1 tsp sesame oil

Instructions
 

  • Prep the Salmon: Start by cutting your salmon into 1-inch cubes. In a medium-sized bowl, combine the hoisin sauce, sriracha, garlic powder, and olive oil. Toss the salmon cubes in the marinade, making sure each piece is well coated. Let it sit while you preheat the air fryer.
  • Air Fry the Salmon Bites: Preheat your air fryer to 400°F for 2 minutes. Once heated, place the marinated salmon bites in a single layer in the air fryer basket. Cook for 6 to 9 minutes, flipping halfway through, until the salmon is crispy on the outside and tender on the inside.
  • Stir Fry the Veggies: While the salmon is air frying, heat sesame oil in a pan over medium-high heat. Add your pre-cut stir fry veggies to the pan and sauté for 4 to 5 minutes, or until they’re slightly tender but still crisp. Season with soy sauce and garlic powder to bring out their natural flavor.
  • Serve & Enjoy: Plate your air fryer hoisin salmon bites with the sautéed stir fry veggies for a balanced meal. If you're prepping for the week, divide the salmon and veggies into meal prep containers for easy grab-and-go lunches or dinners!
  • Note: If you do not have an Air Fryer, you can also bake this recipe in the oven for 12-15 minutes at 400F

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 370kcalCarbohydrates: 17gProtein: 33gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 78mgSodium: 1040mgPotassium: 1168mgFiber: 4gSugar: 7gVitamin A: 891IUVitamin C: 123mgCalcium: 87mgIron: 3mg

Similar Recipes

salmon beet salad

Citrus Ginger Salmon with Roasted Beets

salmon and watermelon salad

Grilled Salmon with Watermelon Salad

salmon salad

Salmon Stuffed Avocado Salad

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Trader joe’s Chili Onion Crunch

Frequently Asked Questions

Can I use frozen salmon?

Yes! Just make sure to thaw the salmon completely in the fridge before marinating. This helps the marinade absorb better and ensures even cooking.

What if I don’t have an air fryer?

No problem! You can bake the salmon bites in the oven at 400°F for about 10-12 minutes or until they’re crispy on the outside and tender inside.

Can I cook the salmon without oil?

If you want to skip the olive oil, the air fryer will still cook the salmon to a nice crisp. However, the oil helps achieve better caramelization and prevents the salmon from sticking. You can use a light spray of cooking oil if preferred.

Posted on by — Leave a comment

Pan-Seared Cod in Sour Cream Sauce

cod with spinach

This Pan-Fried Cod in Sour Cream Sauce with Sautéed Spinach is the perfect weeknight dish for anyone who wants to eat well without sacrificing flavor. With tender, flaky cod paired with a creamy, tangy sauce and nutrient-packed spinach, this recipe is a total win!

This post may contain affiliate links. Read the disclosure policy.

Calories: 337kcal | Carbohydrates: 11g | Protein: 29g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 78mg | Sodium: 857mg | Potassium: 1207mg | Fiber: 4g | Sugar: 3g | Vitamin A: 8750IU | Vitamin C: 56mg | Calcium: 156mg | Iron: 3mg
Jump to Recipe
Pin Recipe
Similar Recipes

cod with spinach

Why This Recipe is Heart-Healthy

  • Heart-Healthy Goodness: Cod is a lean protein rich in omega-3 fatty acids, which are amazing for heart health. These good fats help lower blood pressure, reduce the risk of heart disease, and keep your arteries happy. Plus, the spinach brings in a ton of antioxidants and vitamins like A, C, and K, all of which help support cardiovascular health.

  • Light and Flavorful: The creamy sour cream sauce adds a luxurious feel to this dish without being heavy. It’s tangy, smooth, and pairs beautifully with the mild flavor of the cod. The bright squeeze of lemon at the end gives a burst of freshness that’ll leave you wanting more.

  • Quick and Easy: You can make this meal in under 20 minutes, making it a great option for busy weeknights or meal prep. The cod and spinach can easily be stored in the fridge for up to 3 days, meaning you can prep ahead and enjoy healthy, delicious meals throughout the week.

  • Low-Calorie, High Nutrition: Both the cod and spinach are nutrient-dense but low in calories, making this meal filling without being too heavy. You’ll get a boost of lean protein, fiber, and plenty of vitamins in each bite!

The PrepYoSelf Newsletter

Here’s What You Need

  • Cod Fillets: Cod is a mild, flaky white fish with a subtle sweetness that makes it the perfect canvas for bold flavors. It cooks quickly and absorbs seasonings beautifully, providing a light protein base for this meal. Its delicate texture pairs wonderfully with the creamy sauce.

  • Garlic Powder: Garlic adds a savory, aromatic element without overpowering the dish. Garlic powder is an easy way to distribute flavor evenly across both the cod and spinach, adding depth without the harshness of raw garlic.

  • Salt: A little salt is key for enhancing the natural flavors of the fish and spinach. It also helps balance the richness of the sauce, ensuring each bite is well-seasoned.

  • Sour Cream: The sour cream brings creaminess and tang, creating a luscious sauce that perfectly complements the cod’s light, flaky texture. Its slight acidity cuts through the richness and adds a smooth contrast to the fish.

  • Vegetable Broth: Broth adds moisture and helps thin out the sour cream, creating a silky sauce. It also adds extra layers of savory flavor that melds beautifully with the tangy sour cream and the seasoning on the cod.

  • Chives: Chopped chives add a fresh, slightly oniony brightness to the dish, balancing the richness of the sour cream sauce and adding a pop of color to the presentation.

  • Olive Oil: This heart-healthy fat is used to sear the cod and sauté the spinach. Olive oil’s subtle flavor complements the fish and helps everything cook evenly, while adding a lovely golden color to the cod fillets.

  • Lemon: A squeeze of fresh lemon juice brings brightness and a burst of acidity, which enhances the flavors of the dish while cutting through the richness of the sauce. It also elevates the spinach, making it more vibrant.

  • Baby Spinach: Spinach adds a nutritious, earthy element to the dish. Its slight bitterness contrasts beautifully with the creamy, tangy sauce and the sweet, mild fish. It also wilts down quickly, making it an easy and quick side dish that complements the main flavors.

cod with spinach

How to Meal Prep Pan-Seared Cod

  1. 1. Prep the Cod: Start by seasoning your cod fillets with garlic powder and salt. Make sure to sprinkle the seasoning evenly on both sides of the fillets to really enhance the flavor. Don’t be afraid to use your hands to gently pat the seasoning into the fish—it helps the flavor stick!

  2. 2. Pan-Fry the Cod: Heat 1 tablespoon of olive oil in a large pan over medium-high heat. To test if the oil is ready, carefully splash a tiny bit of water in the pan—if it sizzles, you’re good to go! Place the cod fillets in the pan and sear them for 4-5 minutes on each side. You’ll know they’re ready to flip when the fish easily releases from the pan. The goal is to get a golden, crispy outside while the inside stays tender and flaky.

  3. 3. Make the Creamy Sauce: Once the cod is done, gently move it to one side of the pan (or onto a plate if that’s easier). Reduce the heat to low and pour in the vegetable broth and sour cream. Stir continuously with a spoon or spatula to combine the ingredients. Let the sauce simmer for 2-3 minutes until it thickens to a smooth, creamy texture. If the sauce gets too thick, just add a splash more broth!

  4. 4. Sauté the Spinach: In another pan, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot, toss in your baby spinach along with the garlic powder and salt. Stir frequently with a spatula to make sure all the spinach wilts evenly—this should take about 2-3 minutes. Keep an eye on it because spinach cooks down very quickly!

  5. 5. Serve & Garnish: Plate your cooked cod fillets and spoon some of the sour cream sauce on top. Arrange the sautéed spinach on the side. Finish by squeezing fresh lemon juice over the dish for a zesty kick, and sprinkle chopped chives on top to add a burst of color and flavor. Enjoy!

Reference the recipe card below for detailed instructions.

cod with spinach

Pairing Tips for Pan-Seared Cod

  • Grains: Pair the cod with quinoa, wild rice, or couscous to add extra fiber and texture. These grains are easy to prep in advance and absorb the delicious sauce, making each bite satisfying.

  • Roasted Veggies: Add some roasted veggies like carrots, zucchini, or asparagus for extra variety and color on your plate. Their earthy flavors go beautifully with the tangy sauce and sautéed spinach.

  • Crusty Bread: Serve with a slice of crusty whole grain bread or a whole wheat dinner roll to soak up the rich sour cream sauce. This is a comforting option, especially for dinner.

  • Side Salad: For a light and refreshing addition, serve the dish alongside a mixed greens salad with a simple vinaigrette. The salad adds crunch and acidity to balance the rich sauce.

cod with spinach

cod with spinach

Pan-Fried Cod in Sour Cream Sauce with Sauteed Spinach

A quick and delicious dish featuring pan-fried cod in a tangy sour cream sauce, paired with garlicky sautéed spinach, perfect for a heart-healthy meal.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American
Servings 2
Calories 337 kcal

Equipment

  • knife
  • cutting board
  • sautee pan

Ingredients
  

Cod with Sour Cream Sauce

  • 10 oz cod
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 cup sour cream
  • 1/4 cup vegetable broth
  • 1 tablespoon olive oil
  • 1 lemon

Sauteed Spinach

  • 6 cups baby spinach
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Prep the Cod: Start by seasoning your cod fillets with garlic powder and salt. This simple seasoning enhances the natural flavors of the fish without overpowering it.
  • Pan-Fry the Cod: Heat olive oil in a pan over medium-high heat. Once hot, add the cod fillets and sear them for 4-5 minutes per side until golden brown and cooked through. You want that perfect crispy outside and tender inside!
  • Make the Creamy Sauce: Slide the cod to the side of the pan, lower the heat, and pour in your vegetable broth and sour cream. Stir them together, letting the sauce simmer for 2-3 minutes until it thickens into a smooth, velvety consistency. This sauce is everything—it adds a tangy richness to the fish!
  • Sauté the Spinach: In a separate pan, heat olive oil over medium-high heat. Add the baby spinach, garlic powder, and salt, stirring until the spinach wilts down—this should only take about 2-3 minutes.
  • Serve & Garnish: Plate your cod fillets with the sautéed spinach on the side, then squeeze fresh lemon juice over everything. Don’t forget to sprinkle those chopped chives on top for a pop of color and freshness!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 337kcalCarbohydrates: 11gProtein: 29gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 78mgSodium: 857mgPotassium: 1207mgFiber: 4gSugar: 3gVitamin A: 8750IUVitamin C: 56mgCalcium: 156mgIron: 3mg

Similar Recipes

ginger salmon

Oven Baked Orange Ginger Salmon and Snow Peas

shrimp and asparagus

Oven Baked Shrimp with Panko Breaded Asparagus

salmon beet salad

Citrus Ginger Salmon Spinach Salad with Roasted Beets

You Might Also Like

Globerati Cabernet Sauvignon

Trader Joe’s Meyer Lemon Cookie Thins

Filippo Berio Pesto

Frequently Asked Questions

How can I prevent the fish from sticking to the pan?

Ensure your pan is fully heated before adding the olive oil, and wait for the oil to shimmer before placing the cod fillets in the pan. This helps create a barrier between the fish and the pan. Avoid moving the fish too soon—let it sear and naturally release from the pan before flipping.

What if my cod fillets fall apart while cooking?

Cod can be delicate and might break if handled too much. Use a wide, flat spatula to carefully flip the fillets and handle them gently. If they do break, don’t worry—they’ll still taste delicious!

Can I add more vegetables to this recipe?

Definitely! You can toss in vegetables like cherry tomatoes, bell peppers, or mushrooms when sautéing the spinach. They’ll add extra nutrients, flavor, and color to the dish.

Posted on by — Leave a comment

One Pot Green Chile Chicken Soup

green chile chicken soup

Looking for a cozy meal that’s quick, easy, and perfect for prepping ahead? My One-Pot Green Chili Chicken Soup is packed with flavor and takes minimal effort! Let’s dive right into this creamy, hearty, and spicy delight that’s perfect for a busy weeknight or meal prepping for the week ahead.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 531kcal | Carbohydrates: 37g | Protein: 41g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 135mg | Sodium: 1417mg | Potassium: 948mg | Fiber: 5g | Sugar: 9g | Vitamin A: 16991IU | Vitamin C: 27mg | Calcium: 119mg | Iron: 3mg
Jump to Recipe
Pin Recipe
Similar Recipes

green chile chicken soup

Why You’ll Love It:

Each ingredient in this one pot soup contributes something unique, whether it’s the sweet, creamy, spicy, or savory element. Together, they create a balanced soup that hits all the right notes: a creamy base from the heavy cream, sweetness from the sweet potatoes, and a smoky, spicy kick from the green chili. The chicken adds heartiness, while the optional garnishes provide texture, freshness, and color to round out the dish.

  • Meal Prep Friendly: Make a big batch and store in airtight containers. It reheats beautifully for a comforting lunch or dinner throughout the week.

  • Balanced Nutrition: Packed with protein from the chicken and healthy carbs from sweet potatoes makes this soup is both hearty and nutritious.

  • One Pot Wonder: Less cleanup means more time to relax and enjoy your delicious meal!

The PrepYoSelf Newsletter

Ingredients That Work Well Together

  • Onion serves as the foundation for many soups, bringing a slightly sweet, savory depth of flavor. When sautéed, it softens and caramelizes, adding complexity to the dish. It complements the sweetness of the sweet potato while balancing the richness of the cream.

  • Garlic is the ultimate flavor enhancer. Its aromatic, pungent notes intensify as it cooks, adding warmth and depth to the soup. Garlic’s strong, sharp flavor pairs beautifully with the earthy sweetness of the sweet potato and the spice of green chili, making the overall dish more fragrant and savory.

  • Sweet potato adds natural sweetness and creaminess, which pairs perfectly with the heat from the green chili. As it cooks, it breaks down, creating a smooth texture that thickens the soup. The subtle sweetness balances the spiciness, creating a well-rounded flavor profile.

  • Green chili provides that smoky, spicy kick, giving the soup its signature bold flavor. It adds just the right amount of heat without overpowering the other ingredients, and its mild spice works well with the creamy broth, creating a harmonious, balanced heat.

  • The chicken adds a hearty, protein-rich element, making the soup filling and satisfying. Since the chicken is already cooked, it soaks up all the wonderful flavors from the broth and spices as it simmers, ensuring every bite is packed with flavor. The chicken’s neutral taste allows the bolder ingredients—like green chili and garlic—to shine.

  • Chicken broth forms the liquid base of the soup and adds savory, umami depth. It ties all the ingredients together, carrying their flavors throughout the dish. The broth is light but flavorful, allowing the sweet potato and green chili to meld while adding moisture and richness.

  • Heavy cream adds richness and a velvety texture to the soup. It balances the heat from the green chili and garlic, creating a creamy, indulgent mouthfeel. The creaminess makes the soup feel more luxurious and comforting, while still allowing the natural sweetness of the sweet potato and the spice of the green chili to come through.

  • Fresh tomatoes add a burst of acidity and brightness to the creamy soup, cutting through the richness and adding a fresh contrast. Cilantro’s fresh, citrusy flavor lifts the soup’s heavier elements, adding a herbaceous note that brightens the whole dish. Fresh jalapeño slices add a crisp, sharp spice, making the soup even bolder.

  • Tortilla Strips add a crunchy texture, creating a delightful contrast to the creamy soup. The strips also soak up the broth slightly, enhancing its flavor while adding a satisfying crunch.

green chile chicken soup

Basic Steps to Meal Prep Green Chicken Chile Soup

  1. Heat It Up: Drizzle a little oil into a large soup pan over medium-high heat. Once hot, toss in the diced onion, garlic, and sweet potato. Sauté for 5 minutes until fragrant and the sweet potatoes start to soften.

  2. Spice It Right: Season your sizzling mix with garlic powder, salt, and pepper to taste. Then, add the diced green chili for that smoky heat. Stir to combine.

  3. Build the Soup: Now, add your pre-cooked chicken, chicken broth, and heavy cream to the pot. Bring everything to a boil, then lower the heat to a simmer. Let it cook for 10-15 minutes, stirring occasionally until the sweet potatoes are tender and the flavors have melded together.

  4. Garnish & Enjoy: Ladle your soup into bowls and top with your favorite garnishes—diced Roma tomatoes, fresh cilantro, sliced jalapeño for a kick, and tortilla strips for that extra crunch.

Reference the recipe card below for detailed instructions.

green chile chicken soup

Meal Prep Tips for Green Chile Chicken Soup

  • Pre-Cut Ingredients: To save time, you can dice the onion, sweet potato, garlic, and green chili ahead of time. Store them in a sealed container in the fridge. You can even use pre-minced garlic and frozen diced onions to shave off prep time.

  • Shred Chicken Ahead: Buy a rotisserie chicken or cook chicken breasts in bulk earlier in the week. Shred it and store it in the fridge, so you have pre-cooked chicken ready to go when making this soup. You can also use leftover chicken from another meal.

  • Sweet Potato Substitute: If you’re not a fan of sweet potatoes, swap them with regular potatoes, butternut squash, or even cauliflower. These alternatives will still add a hearty texture to the soup while maintaining a mild flavor.

  • Green Chili Substitute: Can’t find green chilis? Use poblano peppers, jalapeños, or even a small can of diced tomatoes with green chilies for a similar flavor with a bit more tang. If you want to dial down the heat, use mild bell peppers instead.

  • Chicken Substitute: For a vegetarian option, skip the chicken and use canned beans like white beans or chickpeas. You could also use tofu or tempeh for a plant-based protein source. If you prefer beef, try adding ground beef or shredded pork as a substitute for chicken.

  • Heavy Cream Substitute: To lighten up the soup, replace heavy cream with coconut milk (for a dairy-free version) or Greek yogurt. You can also use half-and-half for a slightly lighter, creamy texture without sacrificing richness.

green chile chicken soup

green chile chicken soup

One Pot Green Chile Chicken Soup

A creamy, savory blend of chicken, green chili, and sweet potatoes, simmered to perfection in one pot for an easy, flavorful meal prep option.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American, Mexican
Servings 2
Calories 531 kcal

Equipment

  • knife
  • cutting board
  • soup pot

Ingredients
  

  • 8 oz pre-cooked chicken breasts (sliced)
  • 1/4 cup white onions (diced)
  • 3 tablespoons garlic (minced)
  • 1 sweet potato (peeled, diced)
  • 1/4 cup diced green chiles
  • 2 cups chicken broth
  • 1/4 cup heavy cream
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

optional garnish

  • 1 roma tomato (diced)
  • 1/4 cup cilantro (chopped)
  • 1 jalapeno (sliced)
  • 4 tablespoons tortilla strips

Instructions
 

  • Heat things up by adding oil to a soup pan over medium-high heat. Get those onions, garlic, and diced sweet potato sizzling!
  • Sprinkle in the seasonings and toss in the diced green chili, chicken, chicken broth, and heavy cream.
  • Bring it to a boil, then let it simmer for 10-15 minutes. Finish it off with a vibrant garnish of diced tomatoes, chopped cilantro, sliced jalapeno, and crunchy tortilla strips. Enjoy!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 531kcalCarbohydrates: 37gProtein: 41gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 135mgSodium: 1417mgPotassium: 948mgFiber: 5gSugar: 9gVitamin A: 16991IUVitamin C: 27mgCalcium: 119mgIron: 3mg

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

beef cabbage stir fry

One Pot Ground Beef Cabbage Stir Fry

chicken pesto

Skillet Chicken Pesto and Peppers

You Might Also Like

Chateau Ste. Michelle Columbia Valley Chardonnay

Trader Joe’s Meyer Lemon Cookie Thins

Alessi Autentico – Italian Crispy Breadsticks

Frequently Asked Questions

Can I freeze this soup?

Yes! This soup freezes beautifully. Let it cool completely before transferring it to freezer-safe containers or bags. Label them with the date, and it will keep for up to 3 months. When ready to eat, thaw it in the fridge overnight and reheat as usual.

Can I use raw chicken instead of pre-cooked chicken?

Yes! If you only have raw chicken, you can cook it directly in the soup. Dice the chicken and add it along with the broth. Let it simmer for about 20 minutes or until the chicken is fully cooked through. You can also poach or sauté the chicken separately and add it toward the end.

How spicy is the green chili in this soup?

The green chili adds a mild, smoky heat, but it won’t overwhelm the dish. If you prefer more spice, you can add additional green chilis, diced jalapeños, or a pinch of cayenne pepper. For a milder version, you can use bell peppers instead.

Posted on by — Leave a comment

Easy Salmon Burger Lettuce Wraps with Crispy Sweet Potato Cubes

salmon burger lettuce wraps with sweet potato cubes

If you’re looking for a quick, healthy, and heart-healthy meal, these Salmon Burger Lettuce Wraps with Crispy Roasted Sweet Potatoes recipe are a perfect fit. With just a few simple ingredients, you can whip up a delicious, low-carb dish in under 20 minutes. We’re using Trader Joe’s pre-formed salmon patties to help speed up the meal prep process! The tender, omega-3-rich salmon patties pair perfectly with crisp iceberg lettuce and juicy tomatoes, while roasted sweet potato cubes add a satisfying crunch and sweetness. This meal is not only flavorful but also customizable with easy ingredient swaps, making it ideal for busy weeknights or meal prep for the week ahead.

This post may contain affiliate links. Please see our privacy policy for details.

Jump to Recipe
Pin Recipe
Similar Recipes

salmon burger lettuce wraps with sweet potato cubes

Why This Recipe Works for Busy Individuals:

This recipe is the perfect weekday meal for those who want something heart-healthy, quick, and easy to prep. The air fryer does most of the work, and you’ll have a balanced, delicious meal ready in under 20 minutes! With protein-rich salmon, fresh lettuce, and sweet potato cubes for a dose of fiber and vitamins, it’s not just filling but also great for meal prepping. You can cook extra salmon patties and potatoes to enjoy later in the week, making it a time-saver for anyone looking to stay on track with their healthy eating goals

The PrepYoSelf Newsletter

Why These Ingredients Work Together:

  • Trader Joe’s Salmon Patties: These salmon patties are packed with heart-healthy omega-3 fatty acids and protein, making them a nutritious choice for busy individuals. The mild flavor of the salmon pairs well with many ingredients, and because they’re pre-seasoned, they require minimal effort. If you don’t have salmon patties, you can easily swap them for grilled chicken breasts, veggie burgers, or even a turkey patty for a similar protein boost.

  • Iceberg Lettuce Wraps: Iceberg lettuce is a great low-carb, crunchy alternative to bread or buns, and its mild taste allows the salmon and other flavors to shine. The crisp texture contrasts nicely with the tender salmon. If you want more nutrients or a sturdier wrap, you can swap iceberg for romaine lettuce, butter lettuce, or even collard greens.

  • Roma Tomato: Sliced Roma tomatoes add a juicy freshness and a subtle sweetness to balance the savory flavors of the salmon. The acidity in the tomato also enhances the overall taste of the dish. If you’re out of Roma tomatoes, you can easily substitute with cherry tomatoes, a beefsteak tomato, or even sliced cucumbers for a bit of crunch.

  • Sweet Potato: Sweet potatoes are rich in fiber, vitamins, and antioxidants, making them a nutrient-dense side dish. The natural sweetness of the roasted sweet potatoes complements the savory and slightly salty flavor of the salmon patties. You can swap sweet potatoes for regular potatoes, carrots, or even roasted butternut squash if you prefer a different flavor profile.

  • Olive Oil: Olive oil is used to coat the sweet potato cubes, helping them roast evenly and adding a touch of healthy fats. It also enhances the flavor of the spices and creates a golden, crispy texture on the potatoes. If you don’t have olive oil, feel free to use avocado oil, coconut oil, or even melted butter for similar results.

  • Seasonings (Salt, Paprika, Garlic Powder): These spices are simple but effective. Salt brings out the natural flavors of the ingredients, while paprika adds a smoky warmth, and garlic powder lends a savory depth. You can easily swap these seasonings to fit your taste preferences—try using chili powder for heat, rosemary for an earthy flavor, or cumin for a warm, spiced twist.

salmon burger lettuce wraps with sweet potato cubes

Easy Recipe Steps to Make Salmon Lettuce Wraps

  1. Cook the Salmon Patties: Remove the salmon patties from their packaging and place them in the air fryer basket. Set the temperature to 400°F and cook for 8 to 10 minutes. Check that they reach an internal temperature of 145°F using a food thermometer. If they aren’t quite there, cook for an extra 2 to 3 minutes until fully cooked through.

  2. Roast the Sweet Potatoes: While the salmon is cooking, peel the sweet potato and cut it into ½ inch cubes. Place the cubes in a bowl, drizzle with olive oil, and sprinkle on the salt, paprika, and garlic powder. After the salmon is done, add the sweet potato cubes to the air fryer and cook at 400°F for 8 to 10 minutes, shaking the basket halfway. For extra crispiness, cook for an additional 2 to 3 minutes until golden.

  3. Prepare the Lettuce Wraps: While the sweet potatoes cook, take the iceberg lettuce and carefully cut out the leaves to create wraps. Rinse them under cold water and pat dry. Slice the Roma tomato into thin rounds so everything is ready to go.

  4. Assemble the Lettuce Wraps: Take a cooked salmon patty and place it between two lettuce leaves. Add a couple of tomato slices on top. Feel free to customize with cheese, avocado, or your favorite sauce. Serve alongside the crispy sweet potato cubes for a complete meal.

Reference the recipe card below for detailed instructions.

salmon burger lettuce wraps with sweet potato cubes

Pairing Tips

  • Side Salad: A light cucumber and tomato salad with lemon vinaigrette complements the rich flavors of the salmon patties.

  • Whole Grain: For a more filling meal, pair the wraps with a side of quinoa, brown rice, or farro.

  • Toppings and Dips: Pair your wraps with a simple tahini or yogurt dip for added creaminess and flavor. Enjoy with slides of avocado.

  • Fruit Salad: A fresh fruit salad of berries or citrus slices adds a light, refreshing contrast to the meal.

salmon burger lettuce wraps with sweet potato cubes

salmon burger lettuce wraps with sweet potato cubes

Easy Weekday Recipe: Trader Joe’s Salmon Burger Lettuce Wraps with Crispy Roasted Sweet Potato Cubes

Quick and heart-healthy, these salmon lettuce wraps paired with crispy roasted sweet potatoes are a delicious and easy meal perfect for busy weeknights or meal prep.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • Air Fryer

Ingredients
  

  • 6 oz salmon patties (Trader Joe's frozen patties)
  • 6 iceberg lettuce wraps
  • 1 roma tomato (sliced)
  • 1/2 lb sweet potato (peeled and diced)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Cook the Salmon Patties: Remove the salmon patties from the packaging and air fry them at 400°F for 8 to 10 minutes, until they reach an internal temperature of 145°F. If needed, cook for an additional 2 to 3 minutes to ensure they are perfectly cooked.
  • Roast the Sweet Potatoes: While the salmon cooks, peel and dice the sweet potato into ½ inch cubes. Toss the cubes with olive oil, salt, paprika, and garlic powder. Once the salmon is done, place the seasoned sweet potato cubes in the air fryer and cook at 400°F for 8 to 10 minutes, shaking halfway through. If you want them crispier, cook in 2 to 3 minute increments until golden and crunchy.
  • Prepare the Lettuce Wraps: While the potatoes cook, cut and rinse the iceberg lettuce leaves, then pat them dry. Arrange the sliced Roma tomatoes to have them ready for assembly.
  • Assemble the Lettuce Wraps: Place each salmon patty between two lettuce wraps and top with sliced tomatoes. You can add a slice of cheese, avocado, or your favorite condiment for extra flavor. Serve with the crispy roasted sweet potato cubes on the side.

Similar Recipes

salmon beet salad

Citrus Ginger Salmon with Roasted Beets

salmon and watermelon salad

Grilled Salmon with Watermelon Salad

salmon salad

Salmon Stuffed Avocado Salad

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Trader joe’s Chili Onion Crunch

Frequently Asked Questions

Can I cook the salmon patties from frozen?

Yes! You can air fry, pan-sear, bake, or grill the salmon patties directly from frozen. Cooking times will be slightly longer than thawed patties. Just ensure the internal temperature reaches 145°F.

How long can I store leftovers?

Cooked salmon patties and roasted sweet potatoes can be stored in an airtight container in the fridge for up to 3 days. For best results, store the lettuce and toppings separately to keep everything fresh.

What’s an easy swap for iceberg lettuce?

Romaine, butter lettuce, or collard greens make excellent alternatives for wraps. If you want a grain-based option, use whole wheat tortillas or pita bread.

Posted on by — Leave a comment

One Pan Marry Me Chicken Meatballs

chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

If you’re looking for a comforting, homemade meal that’s decadent yet easy enough to prepare during a busy workweek, these Marry Me Chicken Meatballs are exactly what you need. This dish combines the heartiness of chicken meatballs with a creamy, flavorful sauce that’s rich and satisfying, making it the perfect alternative to takeout. It’s simple, elegant, and packed with bold flavors, ideal for those who want to elevate their weeknight dinners without spending hours in the kitchen.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 464kcal | Carbohydrates: 24g | Protein: 34g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 224mg | Sodium: 876mg | Potassium: 1548mg | Fiber: 3g | Sugar: 10g | Vitamin A: 874IU | Vitamin C: 11mg | Calcium: 204mg | Iron: 4mg
Jump to Recipe
Pin Recipe
Similar Recipes

chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

Why You’ll Enjoy This Chicken Meal Prep:

  • Healthier Than Takeout: Made with lean ground chicken and simple pantry staples, this dish provides all the comfort of a restaurant-style meal while being much lighter and healthier than traditional takeout options.

  • Decadent Flavors: The sundried tomatoes, fresh basil, and creamy sauce come together to create a rich, sophisticated flavor profile that feels indulgent yet wholesome. It’s a meal that will make you feel like you’re treating yourself, even on a Wednesday night.

  • Quick & Easy: Busy week? No problem. These meatballs come together in under 40 minutes from start to finish, making it the perfect option for busy individuals craving something homemade and delicious.

  • Versatile: Serve the meatballs with your favorite pasta, over mashed potatoes, or even alongside roasted vegetables. The sauce is so flavorful, it pairs well with just about anything!

The PrepYoSelf Newsletter

Why These Ingredients Work So Well Together

The ingredients in this dish are perfectly balanced to create layers of flavor and texture. The tender, juicy chicken meatballs provide a savory base, while the parmesan and seasonings add richness and depth. The sauce, with its blend of onions, garlic, sundried tomatoes, and cream, is both bold and comforting, bringing together sweetness, tang, and creaminess in every bite. The fresh basil adds a pop of brightness that contrasts beautifully with the richer elements, ensuring that the dish never feels too heavy. Altogether, the combination of these ingredients creates a meal that’s indulgent, satisfying, and balanced, yet easy enough to make on a busy weeknight.

Ingredient Substitutions for Marry Me Chicken Meatballs

  • Ground Turkey or Beef: If you don’t have ground chicken, ground turkey or lean beef are great substitutes. Turkey provides a similar lightness, while beef will give the meatballs a richer flavor. You may need to adjust the cooking time slightly for beef.

  • Almond Flour for Panko: For a gluten-free option, swap panko breadcrumbs with almond flour. It keeps the meatballs tender while adding a slightly nutty flavor.

  • Greek Yogurt for Eggs: If you prefer not to use eggs, ¼ cup of plain Greek yogurt can act as a binding agent. It’ll add moisture and a bit of tang without altering the texture too much.

  • Nutritional Yeast for Parmesan: If you’re looking for a dairy-free option, nutritional yeast works as a substitute for parmesan. It provides a cheesy, nutty flavor while keeping the dish vegan-friendly.

  • Coconut Cream for Heavy Cream: For a dairy-free version of the sauce, swap the heavy cream for coconut cream. It will still give the sauce a creamy texture, though it will add a subtle coconut flavor. This pairs especially well if you’re serving with rice.

  • Fresh Tomatoes for Sundried Tomatoes: If you don’t have sundried tomatoes, you can use diced fresh tomatoes. They’ll add a bit of sweetness and a more subtle tomato flavor, though you may want to simmer the sauce a little longer to break them down.

chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

How to Make Chicken Meatballs

  1. In a large mixing bowl, combine all of the ingredients for the meatballs.Using clean hands or a large spoon, gently mix the ingredients together. Be careful not to over-mix — you want to combine everything just until it holds together. Overworking the mixture can make the meatballs tough, so keep the mixing light and easy.

  2. Once everything is well combined, use a 1 ½-inch cookie scooper or a tablespoon to portion out the meatball mixture. Heat 1 tablespoon of olive oil in a large sauté pan over medium-high heat. Give the oil a moment to get hot; you’ll know it’s ready when it starts to shimmer.

  3. Carefully add the meatballs to the pan. It’s important not to crowd the pan, so give each meatball some space. Depending on the size of your pan, you may need to work in batches.Let the meatballs cook for about 3-4 minutes, turning them occasionally with tongs or a spoon to get a golden brown crust on all sides. They don’t need to cook all the way through at this stage since they’ll finish cooking in the sauce later.

  4. Once the meatballs are browned, gently push them to the edges of the pan, creating a clear space in the center.Add the diced onions, minced garlic, and chopped sundried tomatoes to this space. Stir them frequently with a spoon or spatula for about 3-4 minutes, until the onions soften and the garlic becomes fragrant. You want everything to smell amazing and slightly caramelized.

  5. Once the aromatics are cooked, pour in 2 cups of low-sodium chicken broth and ½ cup of heavy cream. Stir everything together to combine the liquids.Add ¼ teaspoon of Italian seasoning and ¼ teaspoon of salt. Stir well to distribute the seasoning evenly throughout the sauce.

  6. Turn the heat up just a bit to bring the sauce to a boil. As soon as it starts to bubble, reduce the heat to medium-low. Let the sauce simmer for 15-20 minutes. During this time, the meatballs will finish cooking and the sauce will thicken up nicely. Stir occasionally to make sure nothing sticks to the bottom of the pan.

  7. Once the meatballs are fully cooked and the sauce has thickened to your liking, remove the pan from the heat.Sprinkle fresh, thinly sliced basil leaves over the meatballs, and if you want an extra touch of indulgence, add a little more grated parmesan cheese on top.Serve the meatballs with your favorite side, like pasta, mashed potatoes, or veggies, and enjoy!

Reference the recipe card below for detailed instructions.

chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

Meal Prep Tips

  • ​​Serve with Pasta: Marry Me Chicken Meatballs pair beautifully with pasta like linguine or spaghetti. Cook your pasta during meal prep, toss it lightly with olive oil, and store it separately from the sauce. When ready to serve, combine them and let the pasta soak up the rich sauce.

  • Try Mashed Potatoes or Cauliflower: For a hearty, comforting side, serve the meatballs over mashed potatoes. For a low-carb option, mashed cauliflower works wonderfully to soak up the creamy sauce without adding too many extra calories.

  • Rice or Quinoa: Another easy pairing is rice or quinoa. Both grains will absorb the sauce well and keep the dish balanced. Brown rice or wild rice adds fiber and nutrients, while quinoa offers a protein boost.

  • Roasted Vegetables: Roasted vegetables like broccoli, zucchini, or Brussels sprouts offer a lighter complement to the rich sauce. Roasting a batch during your meal prep will provide an easy, nutritious side to round out the dish.

  • Salad on the Side: For a refreshing contrast, prep a simple side salad with fresh greens, cucumber, cherry tomatoes, and a light vinaigrette. The crisp texture and bright flavors will balance the richness of the meatballs and sauce.

  • Crusty Bread: If you love dipping, serve the meatballs with a side of crusty bread. The bread will soak up the sauce, making it an extra indulgent meal.

chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

Marry Me Chicken Meatballs

Whether you're serving it for a cozy night in or impressing guests with minimal effort, these Marry Me Chicken Meatballs are sure to win everyone over.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Course Main Course
Cuisine American, Italian
Servings 4
Calories 464 kcal

Equipment

  • knife
  • cutting board
  • saute pan with lid

Ingredients
  

Chicken Meatballs

  • 1 lb ground chicken
  • 2 large eggs
  • 1/2 cup panko breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Sauce

  • 1/2 cup white onions (diced)
  • 4 garlic cloves (minced)
  • 3/4 cup sun-dried tomatoes (roughly chopped)
  • 1/4 teaspoon italian seasoning
  • 2 cups low-sodium chicken brot
  • 1/2 cup heavy cream
  • 1/4 teaspoon salt
  • 5 fresh basil leaves (thinly sliced)
  • grated parmesan cheese (optional: sprinkle more to preferred taste)

Instructions
 

  • Prepare the Meatballs: In a large bowl, combine the ground chicken, eggs, panko breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and pepper. Gently mix the ingredients together, being careful not to over-mix as this can make the meatballs tough. Using a 1 ½-inch scooper, form your meatballs and place them on a tray.
  • Sear the Meatballs: Heat a tablespoon of olive oil in a large sauté pan over medium-high heat. Add the meatballs to the pan, allowing them to sear for 3-4 minutes, turning occasionally until they are golden brown on all sides.
  • Cook the Aromatics: Push the meatballs to the side of the pan to create a space in the center. Add the diced onions, garlic, and sundried tomatoes to the middle of the pan, stirring occasionally until softened and fragrant, about 3-4 minutes.
  • Make the Sauce: Pour in the chicken broth and heavy cream, stirring to combine. Add the Italian seasoning and salt. Bring the mixture to a boil, then reduce the heat to medium-low and let the sauce simmer for 15-20 minutes, allowing the meatballs to cook through and the sauce to slightly thicken.
  • Garnish & Serve: Once the meatballs are cooked through and the sauce has thickened, remove from heat. Garnish with fresh sliced basil and, if you like, sprinkle with extra parmesan cheese for a finishing touch of indulgence.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 464kcalCarbohydrates: 24gProtein: 34gFat: 27gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 224mgSodium: 876mgPotassium: 1548mgFiber: 3gSugar: 10gVitamin A: 874IUVitamin C: 11mgCalcium: 204mgIron: 4mg

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

sweet potato blt

Instant Pot Beef Ragu

pork carnitas

Instant Pot Pork Carnitas

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

How do I prevent my meatballs from falling apart?

To ensure your meatballs hold together, be sure to include the eggs and breadcrumbs as binders. Also, avoid over-mixing the meatball mixture. Gently combining the ingredients will help maintain their texture and prevent the meatballs from becoming too tough.

Can I freeze the meatballs and sauce?

Absolutely! Both the meatballs and sauce freeze well. Let them cool completely, then place them in freezer-safe containers. You can freeze them together or separately. When you’re ready to enjoy them, thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.

How do I reheat the dish without drying out the meatballs?

To reheat, place the meatballs and sauce in a pan and warm over low to medium heat. If the sauce has thickened too much, add a splash of chicken broth or water to loosen it. Reheating gently will keep the meatballs tender and moist.

Posted on by — Leave a comment

Grilled Hoisin Chicken with Soba Noodles

grilled hoisin chicken with soba noodles and vegetables

This Grilled Hoisin Chicken with Soba Noodles recipe is the perfect balance of flavor, nutrition, and convenience. It’s a must-try for anyone looking to add a little global flavor to their weekly meal prep. Enjoy your busy week knowing you’ve got a delicious, home-cooked meal ready to go!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 560kcal | Carbohydrates: 36g | Protein: 34g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 167mg | Sodium: 1314mg | Potassium: 677mg | Fiber: 3g | Sugar: 7g | Vitamin A: 5656IU | Vitamin C: 15mg | Calcium: 56mg | Iron: 3mg
Jump to Recipe
Pin Recipe
Similar Recipes

grilled hoisin chicken with soba noodles and vegetables

The PrepYoSelf Newsletter

Why You’ll Love This:

This recipe brings together the bold and delicious flavors of hoisin sauce, soy sauce, and sriracha with tender grilled chicken. Paired with fresh veggies like cucumbers, carrots, and jicama, and served over soba noodles, you’ve got a satisfying meal that will transport your taste buds straight to the heart of global cuisine! Plus, the ingredients are affordable and easy to find, making this dish a winner for your meal prep routine.

  • Minimal Ingredients: This dish uses simple ingredients that you probably already have in your pantry or can easily grab at the grocery store.

  • Quick Prep: The marinade comes together in minutes, and grilling the chicken takes less than 15 minutes. Boiling soba noodles is a breeze!

  • Meal Prep-Friendly: You can make this ahead of time, portion it out into containers, and you’re set for lunches or dinners all week. Just reheat and enjoy!

  • Global Flair: It’s a taste of Asian cuisine that’s not only delicious but also brings variety to your meal rotation.

  • Healthy and Balanced: Packed with protein, fiber, and vitamins, this meal fuels your day while keeping you on track with your healthy lifestyle.

  • Make It Your Way: Adjust the spiciness by adding more or less sriracha, or swap out the veggies based on what you have on hand!

grilled hoisin chicken with soba noodles and vegetables

Ingredient Breakdown: Why These Flavors Shine Together

  • Chicken: Chicken is a lean, protein-packed base that soaks up all the flavors of the marinade beautifully. Grilling it adds a delicious smoky char that complements the sweet, savory, and spicy notes in the dish. Plus, chicken is a versatile and budget-friendly protein, making it perfect for meal prep.

  • Hoisin Sauce: Hoisin sauce is a thick, fragrant sauce that’s sweet, savory, and slightly tangy. It’s made from a blend of soybeans, garlic, vinegar, and spices. In this recipe, hoisin sauce adds a rich depth of flavor to the chicken, giving it a classic Asian-inspired taste with a touch of sweetness that balances out the spiciness of the sriracha.

  • Soy Sauce: Soy sauce is the ultimate umami bomb. It enhances the overall savoriness of the dish, adding complexity and a salty depth that ties everything together. It’s the backbone of the marinade, giving the chicken a rich, well-rounded flavor.

  • Sriracha Sauce: Sriracha brings the heat! This spicy chili sauce adds a punch of flavor that wakes up the dish. The hint of garlic in sriracha also complements the hoisin and soy sauce, creating a balanced marinade that’s spicy but not overwhelming. You can adjust the amount of sriracha to control the spice level based on your preference.

  • Sesame Oil: Sesame oil has a toasty, nutty flavor that adds warmth and richness to the marinade. A little goes a long way, and it really elevates the overall taste of the dish. The nuttiness of the sesame oil pairs perfectly with the sweetness of the hoisin sauce and the umami of the soy sauce.

  • Soba Noodles: Soba noodles are made from buckwheat, giving them a slightly nutty flavor and a chewy texture that complements the tender chicken and crunchy veggies. They’re a great base for this dish because they soak up the flavors of the chicken and the optional dressings without getting soggy, making them ideal for meal prep. Plus, soba noodles are lighter than traditional pasta, so you won’t feel weighed down after eating.

  • Cucumber: Cucumber adds a cool, crisp contrast to the warm, savory chicken and noodles. Its fresh, hydrating crunch balances out the richness of the marinade and the heat from the sriracha, adding a refreshing element to the dish.

  • Carrots: Carrots bring a natural sweetness and a vibrant pop of color to the dish. They add a crunchy texture that contrasts nicely with the tender chicken and soft noodles. Plus, shredded carrots are easy to incorporate into meal prep because they hold up well and add a subtle sweetness that complements the spicy and savory flavors.

  • Jicama: Jicama is a crunchy, mildly sweet root vegetable with a texture similar to an apple or water chestnut. It adds a unique crunch to the dish and pairs well with the other fresh veggies. Its slight sweetness balances out the savory and spicy components of the dish, and it adds an exciting texture that keeps every bite interesting.

  • Cilantro: Cilantro brings a bright, citrusy note that lightens up the dish. It cuts through the richness of the marinade and adds a burst of fresh, herbal flavor that complements the Asian-inspired ingredients. If you’re a fan of cilantro, this ingredient will really enhance the overall flavor profile of the meal.

  • Sesame Seeds: Sesame seeds add a subtle nuttiness and a bit of crunch to the dish. They also enhance the flavor of the sesame oil in the marinade, tying the whole dish together with a toasty finish. Plus, they’re a simple way to add visual appeal to the dish, making it look as good as it tastes.

grilled hoisin chicken with soba noodles and vegetables

Easy Recipe Steps

  1. Marinate the Chicken: Combine the hoisin sauce, soy sauce, sriracha, and sesame oil in a bowl. Add the chicken, making sure it’s well-coated. Let it marinate overnight or for at least 30 minutes for maximum flavor.

  2. Cook the Soba Noodles: While the chicken marinates, boil the soba noodles according to the package instructions. Drain and set them aside.

  3. Grill the Chicken: Heat an indoor grill pan on medium-high heat. Grill the marinated chicken for 5 to 6 minutes on each side until fully cooked and it reaches an internal temperature of 165°F. Let the chicken rest for a few minutes before slicing it into bite-sized pieces.

  4. Assemble the Bowl: Divide the soba noodles into meal prep containers. Top each portion with grilled chicken, sliced cucumber, shredded carrots, and julienne jicama. Garnish with chopped cilantro and a sprinkle of sesame seeds.

  5. Optional Finishing Touches: Drizzle with extra hoisin sauce, sriracha, or a light sesame vinaigrette for an extra burst of flavor.

Reference the recipe card below for detailed instructions.

grilled hoisin chicken with soba noodles and vegetables

Meal Prep Tips and Ingredient Swaps

  • Layer for Freshness: When packing meal prep containers, layer the soba noodles on the bottom, then add the veggies and chicken on top. This keeps everything fresh and prevents the noodles from getting soggy.

  • Keep Dressings Separate: If you plan to drizzle extra sauce or vinaigrette, keep it in a separate container and add it just before eating. This prevents your meal from becoming too soggy.

  • Make It a Salad: If you prefer a lighter version, swap the soba noodles for a bed of mixed greens or spinach. Top with the grilled chicken and veggies for a fresh and satisfying salad.

  • Swap Chicken for Tofu or Shrimp: For a vegetarian twist, substitute firm tofu instead of chicken. Press the tofu to remove excess water, then marinate and grill it just like the chicken. You can also use shrimp as a lighter protein option—just marinate and grill for 2-3 minutes per side until cooked.

  • Use Zucchini Noodles Instead of Soba: If you’re looking to lower the carb content, swap the soba noodles for spiralized zucchini noodles (zoodles). They add extra nutrients and a similar texture without the calories.

  • Try a Different Veggie Mix: If you can’t find jicama or prefer other veggies, go for thinly sliced bell peppers, radishes, or shredded cabbage. These provide a similar crunch and work well with the other flavors.

  • Substitute Hoisin Sauce: If you’re avoiding hoisin sauce due to dietary restrictions, try a homemade teriyaki or peanut sauce. Both add a delicious twist while maintaining that savory, umami flavor.Rice Noodles Instead of Soba: For a slightly different texture, you can substitute rice noodles for soba noodles. They’re just as easy to cook and work beautifully with the Asian-inspired flavors.

grilled hoisin chicken with soba noodles and vegetables

Grilled Hoisin Chicken with Soba Noodles

Grilled Hoisin Chicken with Soba Noodles is a flavorful, easy-to-prep dish featuring tender marinated chicken, crisp veggies, and savory soba noodles, perfect for a quick and satisfying meal.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, main dish
Cuisine Asian
Servings 2
Calories 560 kcal

Equipment

  • knife
  • cutting board
  • indoor grill pan
  • boiling pot

Ingredients
  

Chicken Marinade

  • 12 oz boneless chicken thighs
  • 2 tablespoons hoisin sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon sriracha sauce
  • 1 teaspoon sesame oil

Noodles and Vegetables

  • 2 oz soba noodles (dry)
  • 1/2 cup cucumber (sliced)
  • 1/2 cup carrots (shredded)
  • 1/2 cup jicama (julienne cut)
  • 1/4 cup cilantro (chopped)
  • 1/2 teaspoon sesame seeds

Instructions
 

  • Prep the Chicken: In a bowl, whisk together the hoisin sauce, soy sauce, sriracha, and sesame oil. Add the chicken, ensuring it's evenly coated with the marinade. For the best flavor, allow the chicken to marinate overnight or at least 30 minutes.
  • Cook the Soba Noodles: While the chicken marinates, cook the soba noodles according to the directions on the package. Once done, drain them and set them aside.
  • Grill the Chicken: Preheat an indoor grill pan over medium-high heat. Grill the marinated chicken for 5 to 6 minutes per side, until fully cooked and the internal temperature reaches 165°F. Let the chicken rest briefly, then slice it into bite-sized pieces.
  • Build Your Bowl: Divide the soba noodles among your meal prep containers. Layer the grilled chicken on top, followed by the sliced cucumber, shredded carrots, and julienned jicama. Sprinkle with chopped cilantro and sesame seeds for a finishing touch.
  • Add Extra Flavor (Optional): If desired, add a drizzle of extra hoisin sauce, sriracha, or a light sesame vinaigrette to elevate the flavor even more.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 560kcalCarbohydrates: 36gProtein: 34gFat: 31gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 167mgSodium: 1314mgPotassium: 677mgFiber: 3gSugar: 7gVitamin A: 5656IUVitamin C: 15mgCalcium: 56mgIron: 3mg

Similar Recipes

broccoli beef

Ground Beef and Broccoli Stir Fry

tofu stir fry

Tofu and Veggie Stir Fry

beef and chinese broccoli

Garlicky Beef Stir Fry

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Trader joe’s Chili Onion Crunch

Frequently Asked Questions

How long can I store this meal in the fridge?

This dish can be stored in the fridge for up to 4 days in airtight containers. The soba noodles and veggies hold up well, so it’s perfect for meal prep!

Are soba noodles gluten-free?

Traditional soba noodles are made from buckwheat, which is gluten-free. However, many brands mix buckwheat with wheat flour, so check the packaging if you need a gluten-free option. Alternatively, you can use gluten-free soba noodles or swap them with rice noodles.

What if I don’t have an indoor grill pan?

No worries! You can cook the chicken on a regular stovetop skillet or even bake it in the oven at 400°F (200°C) for about 20-25 minutes, or until it reaches an internal temperature of 165°F.

Posted on by — Leave a comment

Quick Lemon Pesto Chicken and Orzo Pasta

lemon pesto chicken and orzo pasta

Introducing a delicious one-pan meal that will impress your taste buds: Lemon Pesto Chicken and Orzo Pasta! This dish is perfect for busy individuals who want a hearty, flavorful home-cooked meal that feels indulgent without the hassle. We are always looking for simple ways to add vibrant flavors for meal prep, and this recipe is a great way to do it!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 730kcal | Carbohydrates: 58g | Protein: 29g | Fat: 42g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 113mg | Sodium: 934mg | Potassium: 820mg | Fiber: 4g | Sugar: 13g | Vitamin A: 6428IU | Vitamin C: 22mg | Calcium: 127mg | Iron: 4mg
Jump to Recipe
Pin Recipe
Similar Recipes

lemon pesto chicken and orzo pasta
Screenshot

Why This Recipe is a Must-Try:

  • Decadent Flavors: The lemon pesto marinade adds a bright, zesty punch to tender chicken thighs, perfectly balanced with the sweetness of honey and a hint of red vinegar. Combined with the savory orzo pasta, it’s a symphony of flavors in every bite.

  • One-Pan Wonder: With minimal cleanup, this dish lets you spend more time enjoying your meal and less time in the kitchen.

  • Nutritious and Satisfying: The baby spinach brings a boost of vitamins, while the orzo pasta adds a satisfying heartiness to the meal.

  • Restaurant-Quality at Home: With just a handful of simple ingredients, this dish brings a gourmet feel to your dinner table, ideal for those craving something spe

The PrepYoSelf Newsletter

Balanced and Flavorful Ingredients:

  • Chicken Thighs: Chicken thighs are juicy, tender, and rich in flavor, making them the ideal protein for this dish. Their higher fat content compared to chicken breasts ensures they stay moist even after pan-frying. The chicken also soaks up the vibrant lemon pesto marinade beautifully, creating a flavorful, succulent bite.

  • Trader Joe’s Lemon Pesto Sauce: The star of the marinade, Trader Joe’s Lemon Pesto Sauce, brings bright citrus notes and herby goodness. The lemon adds a refreshing zing and aromatic base. It gives the chicken a bold, zesty flavor that complements the orzo pasta and ties the dish together.

  • Red Vinegar: Red vinegar adds a slight tanginess that balances the richness of the chicken thighs and the pesto sauce. The acidity cuts through the fat, brightening the overall flavor profile and ensuring the dish doesn’t feel too heavy.

  • Honey: A tablespoon of honey adds just the right amount of sweetness to balance the tangy and savory elements of the dish. It helps mellow out the sharpness of the vinegar and adds a touch of caramelization when pan-frying the chicken, enhancing the depth of flavor.

  • Orzo Pasta: Orzo pasta is a great base for this meal. Its small, rice-like shape allows it to absorb the flavors of the lemon pesto sauce, while its slightly chewy texture provides a satisfying contrast to the tender chicken. Orzo also adds heartiness to the dish, making it a complete meal.

  • Shallot: Shallots have a delicate, sweet onion flavor that brings depth to the dish without overpowering it. When sautéed, they caramelize slightly, adding a subtle sweetness that complements the tangy pesto and acidity from the tomatoes.

  • Roma Tomato: The diced Roma tomato adds freshness and juiciness to the dish. Its slightly acidic and sweet flavor enhances the brightness of the lemon pesto while providing a burst of color and moisture. Roma tomatoes also have a firm texture that holds up well during sautéing, ensuring they add substance without becoming mushy.

  • Baby Spinach: Baby spinach is a nutrient-packed addition that adds a beautiful pop of green to the dish. Its mild flavor and tender texture blend seamlessly with the orzo and pesto sauce. When wilted, spinach adds a light earthiness, balancing the richness of the chicken and orzo while boosting the dish’s overall nutrition.

  • Microgreens or Herbs (Optional Garnish): Microgreens or fresh herbs like basil, parsley, or thyme are the perfect garnish for this dish. They add a fresh, vibrant finish, enhancing the overall presentation and providing a final burst of herbaceous flavor that complements the lemon pesto and other ingredients.

lemon pesto chicken and orzo pasta

Quick and Easy Recipe Steps:

  1. Marinate the Chicken: Mix together Trader Joe’s Lemon Pesto sauce, red vinegar, honey, salt, pepper, and olive oil. Coat the chicken thighs with the marinade and let them soak up the flavors for at least 30 minutes or overnight for best results.

  2. Prepare the Orzo Pasta: While the chicken marinates, boil the  dried orzo pasta according to the package instructions. Drain and set aside.

  3. Sauté the Shallots and Tomatoes: Heat 1 tablespoon olive oil in a pan over medium-high heat. Add thinly sliced shallots and diced Roma tomato, sautéing for 1-2 minutes until softened.

  4. Mix in the Pasta and Spinach: Add the cooked orzo pasta and 1 tablespoon of lemon pesto sauce, stirring until well combined. Toss in the baby spinach and cook until just wilted. Remove the pasta mixture from the pan.

  5. Cook the Chicken: In the same pan, add another tablespoon of olive oil. Pan-fry the marinated chicken thighs for 5-6 minutes on each side until fully cooked with an internal temperature of 165°F.

  6. Serve and Garnish: Plate the chicken alongside the vibrant orzo pasta. Top with microgreens or your favorite fresh herbs for a finishing touch.

Reference the recipe card below for detailed instructions.

lemon pesto chicken and orzo pasta
Screenshot

Meal Prep Recipe Tips

  • Double the Recipe: Batch-cook this recipe by doubling the ingredients. You can easily portion it out into containers for ready-made lunches or dinners throughout the week.

  • Marinate Ahead: Marinate the chicken the night before or on the weekend, so it’s ready to go when you’re cooking. The longer it marinates, the more flavorful the chicken will be.

  • Pre-Cook the Orzo: Boil the orzo pasta ahead of time and store it separately from the chicken. Toss it in a little olive oil to prevent sticking, and then mix it with the sautéed veggies when you’re ready to eat.

  • Side Salad: Pair this meal with a light side salad. A simple mix of arugula, cherry tomatoes, and a balsamic vinaigrette would add a refreshing contrast to the rich flavors of the chicken and orzo.

  • Greek Yogurt Sauce: A cool, creamy Greek yogurt sauce or tzatziki can be a nice addition to add a tangy contrast. Simply mix Greek yogurt with lemon juice, garlic, and chopped cucumber for a quick and easy dip.

  • Protein Swaps: If you prefer a leaner cut, boneless chicken breasts can be swapped in place of thighs. Just be mindful of cooking times to prevent drying out. For a lighter option, pan-seared shrimp pairs beautifully with lemon pesto. Marinate and cook the shrimp for just 2-3 minutes per side.

lemon pesto chicken and orzo pasta
Screenshot

lemon pesto chicken and orzo pasta

Quick Lemon Pesto Chicken and Orzo Pasta

This Lemon Pesto Chicken and Orzo Pasta dish offers a lively mix of fresh, bright flavors and comforting textures, perfect for those nights when you want something both quick and satisfying. Enjoy every bite!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 2
Calories 730 kcal

Equipment

  • knife
  • cutting board
  • boiling pot
  • saute pan

Ingredients
  

Chicken and Marinade

  • 8 oz boneless chicken thighs
  • 2 tablespoons Trader Joe's Lemon Pesto Sauce
  • 1 tablespoon red vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Orzo Pasta

  • 3/4 cup dried orzo pasta
  • 1 shallot (peeled and thinly sliced)
  • 1 roma tomato (diced)
  • 4 cups baby spinach
  • 1 tablespoon Trader Joe's Lemon Pesto Sauce
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • microgreens (or choice of herbs) optional

Instructions
 

  • Marinate the Chicken: Combine Trader Joe's Lemon Pesto sauce, red vinegar, honey,  salt, pepper, and 1 tablespoon olive oil. Coat the chicken thighs thoroughly and let them marinate for at least 30 minutes, or overnight for the best flavor infusion.
  • Prepare the Orzo Pasta: While the chicken marinates, cook the dried orzo pasta according to the package directions. Drain and set aside
  • Sauté the Shallots and Tomatoes: Heat 1 tablespoon olive oil in a pan over medium-high heat. Sauté the sliced shallots and diced Roma tomato for 1-2 minutes until softened.
  • Mix in the Pasta and Spinach: Add the cooked orzo and 1 tablespoon of lemon pesto sauce to the pan, stirring until well combined. Add the baby spinach and cook until just wilted. Transfer the pasta mixture to a bowl.
  • Cook the Chicken: In the same pan, heat another tablespoon of olive oil. Pan-fry the marinated chicken thighs for 5-6 minutes on each side until fully cooked, reaching an internal temperature of 165°F.
  • Serve and Garnish: Serve the chicken with the flavorful orzo pasta. Garnish with microgreens or fresh herbs for a vibrant finishing touch.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 730kcalCarbohydrates: 58gProtein: 29gFat: 42gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 18gTrans Fat: 0.1gCholesterol: 113mgSodium: 934mgPotassium: 820mgFiber: 4gSugar: 13gVitamin A: 6428IUVitamin C: 22mgCalcium: 127mgIron: 4mg

Similar Recipes

orange chicken

Air Fryer Orange Soy Glazed Chicken and Broccoli

roasted chicken and rutabaga

Roasted Lemon Italian Chicken with Rutabaga

rosemary chicken

Rosemary Baked Chicken and Potatoes

You Might Also Like

Chateau Ste. Michelle Columbia Valley Chardonnay

Trader Joe’s Meyer Lemon Cookie Thins

365 by Whole Foods Market, Pepperoncini Sliced Golden Organic

Frequently Asked Questions

What can I use if I can’t find Trader Joe’s Lemon Pesto Sauce?

If Trader Joe’s Lemon Pesto Sauce isn’t available, you can make a quick lemon pesto at home using traditional pesto (basil, garlic, Parmesan, and pine nuts) and adding fresh lemon juice and zest to it. Alternatively, use any good-quality store-bought pesto and add a squeeze of lemon juice to brighten the flavors.

Can I use chicken breasts instead of thighs?

Yes, boneless chicken breasts can be used instead of thighs. Chicken breasts are leaner, so be careful not to overcook them. Cook the breasts for about 4-5 minutes per side or until they reach an internal temperature of 165°F

How do I prevent the orzo pasta from sticking together?

After cooking and draining the orzo, toss it in a little olive oil to prevent sticking. You can also rinse it briefly with cold water to stop the cooking process and further reduce sticking if you’re preparing it in advance.

Posted on by — Leave a comment

Pork Belly Ciabatta Baguette

Pork Belly Ciabatta Baguette

This Pork Belly Ciabatta Baguette is a meal prep dream with restaurant-quality flavors that will make you feel like a chef at home. Every ingredient in this sandwich plays a vital role in creating a balanced, mouthwatering meal that’s perfect for grabbing on busy days.

This post may contain affiliate links. Please see our privacy policy for details.

Jump to Recipe
Pin Recipe
Similar Recipes

Pork Belly Ciabatta Baguette

Why This is a Restaurant-Quality Meal Prep Option:

  • Gourmet Flavor Combinations: Each ingredient brings something special to the table, from the crispy pork belly to the spicy gochujang mayo and sweet hoisin sauce. The combination of textures and flavors mimics what you’d find in a top-tier sandwich shop

  • Fresh and Balanced: Despite being a rich meal, the inclusion of fresh vegetables and cilantro keeps the sandwich balanced, offering lightness that cuts through the fattiness of the pork belly.

  • Simple Yet Sophisticated: With a few carefully selected ingredients, this sandwich achieves a level of sophistication that feels like a restaurant dish, yet it’s simple enough to prepare at home and perfect for meal prep.

The PrepYoSelf Newsletter

Ingredients You’ll Need

  • Trader Joe’s Ciabatta Baguette: The ciabatta baguette brings a rustic, artisan feel to this meal. Its slightly crispy crust contrasts perfectly with the soft and airy interior, creating the ideal foundation for holding all the rich and fresh fillings. Toasting the baguette adds a layer of warmth and crunch that elevates the sandwich to restaurant-level quality.

  • Trader Joe’s Fully Cooked Pork Belly: Pork belly is the star of the show here, delivering rich, savory goodness with every bite. Cooking it until it’s crispy brings out the natural fats, enhancing the flavor and texture. The pork belly’s deep, melt-in-your-mouth sensation gives this sandwich a gourmet feel, reminiscent of high-end restaurant sandwiches or banh mi.

  • Gochujang Chili Sauce & Mayonnaise: The gochujang chili sauce adds a kick of heat and complexity, while the mayonnaise balances it out with creaminess. This spicy, umami-packed sauce mixture spreads across the ciabatta and brings the whole sandwich to life. It adds layers of flavor that make every bite exciting without being overpowering.

  • Hoisin Sauce: Hoisin sauce introduces a sweet and savory depth that pairs perfectly with the rich pork belly. Its sticky texture and balanced sweetness harmonize with the boldness of the gochujang mayo, adding a touch of Asian-inspired flair that complements the freshness of the vegetables.

  • Cucumber, Jicama, and Shredded Carrots: The finely sliced cucumber and jicama add a refreshing crunch, while the shredded carrots contribute a subtle sweetness and additional texture. These fresh, raw vegetables provide a crisp contrast to the rich pork belly, balancing the flavors and adding a light, clean element to the sandwich.

  • Chopped Cilantro: Cilantro offers a burst of brightness and herbaceous flavor that ties everything together. Its fresh, citrusy notes cut through the richness of the pork belly, making the sandwich feel vibrant and balanced. It’s the finishing touch that gives this meal a pop of freshness reminiscent of gourmet street food.

Pork Belly Ciabatta Baguette Ingredients

How to Make Pork Belly Ciabatta Baguettes

  1. Toast the Ciabatta Baguette: Preheat your toaster oven to 400°F. Toast the ciabatta baguette for 2-3 minutes until it’s lightly crispy on the outside but still soft inside.

  2. Cook the Pork Belly: Slice the fully cooked pork belly into thin ¼-inch slices. In a hot pan, cook them according to the package instructions to render the fat and get them crispy and golden brown. You want that delicious crunch!

  3. Prepare the Sauce: In a small bowl, mix together the gochujang chili sauce and mayonnaise until well combined. This spicy and creamy combo will elevate your sandwich to the next level.

  4. Assemble the Baguette: After toasting, slice the ciabatta baguette in half horizontally. Spread the gochujang mayo generously on both sides of the baguette. Next, layer the crispy pork belly slices onto the baguette and drizzle with hoisin sauce for a sweet-savory kick.

  5. Add Fresh Veggies: Top the pork with finely sliced cucumber, jicama, shredded carrots, and a sprinkle of chopped cilantro. These fresh veggies add crunch and a refreshing contrast to the rich pork belly.

  6. Serve & Enjoy: Fold the baguette together and slice it in half. Now, you have a deliciously vibrant sandwich ready to eat!

Reference the recipe card below for detailed instructions.

Pork Belly Ciabatta Baguette

Ingredient Swaps:

  • Bread Alternatives: Swap the ciabatta for sourdough to add a tangy flavor and a chewier texture. For a healthier option, try a whole wheat roll to boost fiber while still enjoying a sturdy sandwich base.

  • Pork Belly Alternatives: Swap the pork belly for pulled pork if you want a more tender, slow-cooked texture with a similar savory profile. For a leaner protein option, grilled or roasted chicken breast slices work well with the same toppings and sauces. For a plant-based version, crispy tofu or tempeh can replace the pork belly. Marinate in soy sauce and hoisin to achieve a similar flavor profile.

  • Gochujang Chili Sauce & Mayonnaise Alternatives: If gochujang isn’t available, sriracha mixed with mayonnaise will give you a similar spicy, creamy kick.  Harissa paste, combined with mayo, offers a smoky and slightly spicy alternative for a different yet delicious twist.
    Hoisin Sauce Alternatives: For a more traditional American flavor, use a smoky BBQ sauce to add a sweet and savory glaze to the pork. Teriyaki sauce offers a sweet, umami flavor that complements the pork belly while adding a touch of Asian-inspired flair.

  • Vegetable Alternatives: Swap out the fresh cucumber, jicama, and carrots for pickled versions, like pickled radishes or daikon, to add tangy acidity that cuts through the richness of the pork. For a creamier texture, add avocado slices, which also contribute healthy fats and balance out the spicy and savory flavors.

Pork Belly Ciabatta Baguette

Pork Belly Ciabatta Baguette

Crispy Pork Belly Ciabatta Baguette

This Pork Belly Ciabatta Baguette combines crispy pork belly with fresh veggies and a spicy gochujang mayo for a deliciously flavorful and easy-to-prep sandwich.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine Asian
Servings 2

Equipment

  • knife
  • cutting board
  • saute pan
  • toaster oven

Ingredients
  

  • 1 Trader Joe's Ciabatta Baguette
  • 6 oz Trader Joe's Fully Cooked Pork Belly
  • 1 tablespoon gochujang chili sau e
  • 2 tablespoon mayonnaise
  • 2 tablespoon hoisin sauce
  • 1/2 cup cucumber (finely sliced)
  • 1/2 cup jicama (finely sliced)
  • 1/4 cup shredded carrots
  • 1/4 cup cilantro (chopped)

Instructions
 

  • Toast the Ciabatta Baguette: Set your toaster oven to 400°F and toast the ciabatta baguette for 2-3 minutes until it’s crisp on the outside but remains soft inside.
  • Cook the Pork Belly: Slice the fully cooked pork belly into thin ¼-inch pieces. In a hot pan, cook the slices per the package instructions until the fat is rendered and they turn crispy and golden brown. You’re aiming for that irresistible crunch!
  • Prepare the Sauce: In a small bowl, blend the gochujang chili sauce and mayonnaise until smooth. This spicy, creamy blend will take your sandwich to the next level.
  • Assemble the Baguette: After toasting, cut the ciabatta baguette in half horizontally. Generously spread the gochujang mayo on both sides of the bread. Layer the crispy pork belly on the baguette and drizzle with hoisin sauce for that sweet-savory touch.
  • Add Fresh Veggies: Layer the pork with finely sliced cucumber, jicama, shredded carrots, and chopped cilantro. These fresh veggies provide a crunchy, refreshing contrast to the rich pork belly.

Similar Recipes

pepper sandwich

Roasted Red Pepper and Cheese Sandwich

bean and corn taco

Vegetarian Black Bean and Corn Soft Tacos

eggplant

Grilled Eggplant Steaks with Marinara Sauce

You Might Also Like

Trader Joe’s Instant Cold Brew Coffee

PB&J crispy peanut butter-filled wafer sticks with raspberry fruit dip

Trader Joe’s Trader Giotto’s Balsamic Vinaigrette

Frequently Asked Questions

What are some good side dishes to serve with this sandwich?

This sandwich pairs well with light, refreshing sides like a mixed greens salad, coleslaw, or even some roasted sweet potato fries. For a snack, consider fresh fruit or a small bowl of edamame.

How do I keep the veggies fresh in meal prep?

To keep the veggies crisp and fresh, store them separately in an airtight container and add them to the sandwich just before eating. You can also lightly pickle the veggies for extra flavor and longevity.

Can I serve this sandwich warm or cold?

This sandwich is versatile and can be enjoyed both warm or cold. If you prefer it warm, reheat the pork belly and toast the baguette just before serving. If you’re on the go, it can be enjoyed cold as well—just make sure to store the ingredients properly for maximum freshness.

Posted on by — Leave a comment

Smoked Salmon Omelette with Asparagus and Greek Yogurt

omelette with smoked salmon, tomatoes and asparagus

Looking for a satisfying, nutritious meal that’s easy to prep and will keep you energized? Say hello to this smoked salmon omelette with asparagus, Greek yogurt, and a fresh burst of tomatoes! This is the ultimate brunch-for-lunch recipe that not only feels indulgent but is also packed with healthy goodness. And the best part? It’s meal-prep friendly, meaning you can make it ahead of time and enjoy a balanced, protein-rich meal on the go!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 288kcal | Carbohydrates: 6g | Protein: 25g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 341mg | Sodium: 870mg | Potassium: 512mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1501IU | Vitamin C: 11mg | Calcium: 101mg | Iron: 4mg
Jump to Recipe
Pin Recipe
Similar Recipes

omelette with smoked salmon, tomatoes and asparagus

Why You’ll Love This Recipe:

This omelette is a dream for anyone looking to eat healthier while still enjoying a flavorful and satisfying meal. The smoked salmon provides a rich source of omega-3 fatty acids, which are great for heart health and reducing inflammation. Paired with protein-packed eggs, creamy Greek yogurt, and nutrient-dense asparagus, this meal offers a powerhouse of essential nutrients

  • Eggs: Full of high-quality protein to keep you full and fueled throughout the day.

  • Smoked Salmon: A delicious way to get your omega-3s, supporting brain health and overall well-being.

  • Greek Yogurt: Adds a creamy texture while boosting the protein content without unnecessary fats. It also pairs well with the smoked salmon to even out the salty flavors.

  • Asparagus & Tomatoes: Loaded with fiber, vitamins, and antioxidants, adding a fresh and light contrast to the richness of the salmon and eggs.

The PrepYoSelf Newsletter

Ingredient Substituions

  • Smoked Salmon: If you don’t like smoked salmon, swap it out with cooked chicken breasts or turkey bacon.

  • Greek Yogurt: Low-Fat Sour cream is a great tangy and creamy alternative, or serve it with mashed avocados for the same creamy texture without the dairy.

  • Asparagus: Use sautéed spinach for a different green vegetable or roasted broccoli for a nutrient-packed swap.

  • Green Onions: Chives are a milder flavor, great for a subtle onion taste.

  • Sliced Tomatoes: Use Sun-Dried Tomatoes for a more intense tomato flavor or roasted Red Peppers for a different flavor and a touch of sweetness.

omelette with smoked salmon, tomatoes and asparagus

How to Prepare Smoked Salmon Omelette

  1. Cook the Asparagus: Preheat your air fryer to 400°F. Drizzle the asparagus spears with olive oil and season with a pinch of salt and pepper. Arrange them in the air fryer basket and cook for 3-4 minutes until they’re tender and slightly crispy. Set them aside.

  2. Whisk the Eggs: In a bowl, crack the eggs and whisk them well with a pinch of salt and pepper.

  3. Cook the Omelette: Heat a medium-sized frying pan with a drizzle of olive oil over medium-high heat. Pour in half the eggs and let them cook for 30-45 seconds. As the edges set, gently pull the eggs toward the center using a fork, allowing uncooked eggs to spread to the edges. Repeat until the eggs are almost fully cooked. Use a lid to help speed up the cooking process if needed.

  4. Top with Flavor: Once the omelette is cooked, add a dollop of Greek yogurt on top, followed by the smoked salmon, a few asparagus spears, and some fresh tomatoes.

  5. Repeat: Repeat the process for the second omelette or save the rest of the ingredients for a quick reheat-and-eat later in the week.

Reference the recipe card below for detailed instructions.