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Easy Salmon Burger Lettuce Wraps with Crispy Sweet Potato Cubes

salmon burger lettuce wraps with sweet potato cubes

If you’re looking for a quick, healthy, and heart-healthy meal, these Salmon Burger Lettuce Wraps with Crispy Roasted Sweet Potatoes recipe are a perfect fit. With just a few simple ingredients, you can whip up a delicious, low-carb dish in under 20 minutes. We’re using Trader Joe’s pre-formed salmon patties to help speed up the meal prep process! The tender, omega-3-rich salmon patties pair perfectly with crisp iceberg lettuce and juicy tomatoes, while roasted sweet potato cubes add a satisfying crunch and sweetness. This meal is not only flavorful but also customizable with easy ingredient swaps, making it ideal for busy weeknights or meal prep for the week ahead.

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salmon burger lettuce wraps with sweet potato cubes

Why This Recipe Works for Busy Individuals:

This recipe is the perfect weekday meal for those who want something heart-healthy, quick, and easy to prep. The air fryer does most of the work, and you’ll have a balanced, delicious meal ready in under 20 minutes! With protein-rich salmon, fresh lettuce, and sweet potato cubes for a dose of fiber and vitamins, it’s not just filling but also great for meal prepping. You can cook extra salmon patties and potatoes to enjoy later in the week, making it a time-saver for anyone looking to stay on track with their healthy eating goals

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Why These Ingredients Work Together:

  • Trader Joe’s Salmon Patties: These salmon patties are packed with heart-healthy omega-3 fatty acids and protein, making them a nutritious choice for busy individuals. The mild flavor of the salmon pairs well with many ingredients, and because they’re pre-seasoned, they require minimal effort. If you don’t have salmon patties, you can easily swap them for grilled chicken breasts, veggie burgers, or even a turkey patty for a similar protein boost.
  • Iceberg Lettuce Wraps: Iceberg lettuce is a great low-carb, crunchy alternative to bread or buns, and its mild taste allows the salmon and other flavors to shine. The crisp texture contrasts nicely with the tender salmon. If you want more nutrients or a sturdier wrap, you can swap iceberg for romaine lettuce, butter lettuce, or even collard greens.
  • Roma Tomato: Sliced Roma tomatoes add a juicy freshness and a subtle sweetness to balance the savory flavors of the salmon. The acidity in the tomato also enhances the overall taste of the dish. If you’re out of Roma tomatoes, you can easily substitute with cherry tomatoes, a beefsteak tomato, or even sliced cucumbers for a bit of crunch.
  • Sweet Potato: Sweet potatoes are rich in fiber, vitamins, and antioxidants, making them a nutrient-dense side dish. The natural sweetness of the roasted sweet potatoes complements the savory and slightly salty flavor of the salmon patties. You can swap sweet potatoes for regular potatoes, carrots, or even roasted butternut squash if you prefer a different flavor profile.
  • Olive Oil: Olive oil is used to coat the sweet potato cubes, helping them roast evenly and adding a touch of healthy fats. It also enhances the flavor of the spices and creates a golden, crispy texture on the potatoes. If you don’t have olive oil, feel free to use avocado oil, coconut oil, or even melted butter for similar results.
  • Seasonings (Salt, Paprika, Garlic Powder): These spices are simple but effective. Salt brings out the natural flavors of the ingredients, while paprika adds a smoky warmth, and garlic powder lends a savory depth. You can easily swap these seasonings to fit your taste preferences—try using chili powder for heat, rosemary for an earthy flavor, or cumin for a warm, spiced twist.
salmon burger lettuce wraps with sweet potato cubes

Easy Recipe Steps to Make Salmon Lettuce Wraps

  1. Cook the Salmon Patties: Remove the salmon patties from their packaging and place them in the air fryer basket. Set the temperature to 400°F and cook for 8 to 10 minutes. Check that they reach an internal temperature of 145°F using a food thermometer. If they aren’t quite there, cook for an extra 2 to 3 minutes until fully cooked through.
  2. Roast the Sweet Potatoes: While the salmon is cooking, peel the sweet potato and cut it into ½ inch cubes. Place the cubes in a bowl, drizzle with olive oil, and sprinkle on the salt, paprika, and garlic powder. After the salmon is done, add the sweet potato cubes to the air fryer and cook at 400°F for 8 to 10 minutes, shaking the basket halfway. For extra crispiness, cook for an additional 2 to 3 minutes until golden.
  3. Prepare the Lettuce Wraps: While the sweet potatoes cook, take the iceberg lettuce and carefully cut out the leaves to create wraps. Rinse them under cold water and pat dry. Slice the Roma tomato into thin rounds so everything is ready to go.
  4. Assemble the Lettuce Wraps: Take a cooked salmon patty and place it between two lettuce leaves. Add a couple of tomato slices on top. Feel free to customize with cheese, avocado, or your favorite sauce. Serve alongside the crispy sweet potato cubes for a complete meal.

Reference the recipe card below for detailed instructions.

salmon burger lettuce wraps with sweet potato cubes

Pairing Tips

  • Side Salad: A light cucumber and tomato salad with lemon vinaigrette complements the rich flavors of the salmon patties.
  • Whole Grain: For a more filling meal, pair the wraps with a side of quinoa, brown rice, or farro.
  • Toppings and Dips: Pair your wraps with a simple tahini or yogurt dip for added creaminess and flavor. Enjoy with slides of avocado.
  • Fruit Salad: A fresh fruit salad of berries or citrus slices adds a light, refreshing contrast to the meal.
salmon burger lettuce wraps with sweet potato cubes
salmon burger lettuce wraps with sweet potato cubes

Easy Weekday Recipe: Trader Joe’s Salmon Burger Lettuce Wraps with Crispy Roasted Sweet Potato Cubes

Quick and heart-healthy, these salmon lettuce wraps paired with crispy roasted sweet potatoes are a delicious and easy meal perfect for busy weeknights or meal prep.
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Prep Time 5 minutes
Cook Time 20 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • Air Fryer

Ingredients
  

  • 6 oz salmon patties (Trader Joe's frozen patties)
  • 6 iceberg lettuce wraps
  • 1 roma tomato (sliced)
  • 1/2 lb sweet potato (peeled and diced)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Cook the Salmon Patties: Remove the salmon patties from the packaging and air fry them at 400°F for 8 to 10 minutes, until they reach an internal temperature of 145°F. If needed, cook for an additional 2 to 3 minutes to ensure they are perfectly cooked.
  • Roast the Sweet Potatoes: While the salmon cooks, peel and dice the sweet potato into ½ inch cubes. Toss the cubes with olive oil, salt, paprika, and garlic powder. Once the salmon is done, place the seasoned sweet potato cubes in the air fryer and cook at 400°F for 8 to 10 minutes, shaking halfway through. If you want them crispier, cook in 2 to 3 minute increments until golden and crunchy.
  • Prepare the Lettuce Wraps: While the potatoes cook, cut and rinse the iceberg lettuce leaves, then pat them dry. Arrange the sliced Roma tomatoes to have them ready for assembly.
  • Assemble the Lettuce Wraps: Place each salmon patty between two lettuce wraps and top with sliced tomatoes. You can add a slice of cheese, avocado, or your favorite condiment for extra flavor. Serve with the crispy roasted sweet potato cubes on the side.

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Frequently Asked Questions

Can I cook the salmon patties from frozen?

Yes! You can air fry, pan-sear, bake, or grill the salmon patties directly from frozen. Cooking times will be slightly longer than thawed patties. Just ensure the internal temperature reaches 145°F.

How long can I store leftovers?

Cooked salmon patties and roasted sweet potatoes can be stored in an airtight container in the fridge for up to 3 days. For best results, store the lettuce and toppings separately to keep everything fresh.

What’s an easy swap for iceberg lettuce?

Romaine, butter lettuce, or collard greens make excellent alternatives for wraps. If you want a grain-based option, use whole wheat tortillas or pita bread.

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Grilled Hoisin Chicken with Soba Noodles

grilled hoisin chicken with soba noodles and vegetables

This Grilled Hoisin Chicken with Soba Noodles recipe is the perfect balance of flavor, nutrition, and convenience. It’s a must-try for anyone looking to add a little global flavor to their weekly meal prep. Enjoy your busy week knowing you’ve got a delicious, home-cooked meal ready to go!

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Calories: 560kcal | Carbohydrates: 36g | Protein: 34g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 167mg | Sodium: 1314mg | Potassium: 677mg | Fiber: 3g | Sugar: 7g | Vitamin A: 5656IU | Vitamin C: 15mg | Calcium: 56mg | Iron: 3mg
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grilled hoisin chicken with soba noodles and vegetables

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Why You’ll Love This:

This recipe brings together the bold and delicious flavors of hoisin sauce, soy sauce, and sriracha with tender grilled chicken. Paired with fresh veggies like cucumbers, carrots, and jicama, and served over soba noodles, you’ve got a satisfying meal that will transport your taste buds straight to the heart of global cuisine! Plus, the ingredients are affordable and easy to find, making this dish a winner for your meal prep routine.

  • Minimal Ingredients: This dish uses simple ingredients that you probably already have in your pantry or can easily grab at the grocery store.

  • Quick Prep: The marinade comes together in minutes, and grilling the chicken takes less than 15 minutes. Boiling soba noodles is a breeze!

  • Meal Prep-Friendly: You can make this ahead of time, portion it out into containers, and you’re set for lunches or dinners all week. Just reheat and enjoy!

  • Global Flair: It’s a taste of Asian cuisine that’s not only delicious but also brings variety to your meal rotation.

  • Healthy and Balanced: Packed with protein, fiber, and vitamins, this meal fuels your day while keeping you on track with your healthy lifestyle.

  • Make It Your Way: Adjust the spiciness by adding more or less sriracha, or swap out the veggies based on what you have on hand!

grilled hoisin chicken with soba noodles and vegetables

Ingredient Breakdown: Why These Flavors Shine Together

  • Chicken: Chicken is a lean, protein-packed base that soaks up all the flavors of the marinade beautifully. Grilling it adds a delicious smoky char that complements the sweet, savory, and spicy notes in the dish. Plus, chicken is a versatile and budget-friendly protein, making it perfect for meal prep.

  • Hoisin Sauce: Hoisin sauce is a thick, fragrant sauce that’s sweet, savory, and slightly tangy. It’s made from a blend of soybeans, garlic, vinegar, and spices. In this recipe, hoisin sauce adds a rich depth of flavor to the chicken, giving it a classic Asian-inspired taste with a touch of sweetness that balances out the spiciness of the sriracha.

  • Soy Sauce: Soy sauce is the ultimate umami bomb. It enhances the overall savoriness of the dish, adding complexity and a salty depth that ties everything together. It’s the backbone of the marinade, giving the chicken a rich, well-rounded flavor.

  • Sriracha Sauce: Sriracha brings the heat! This spicy chili sauce adds a punch of flavor that wakes up the dish. The hint of garlic in sriracha also complements the hoisin and soy sauce, creating a balanced marinade that’s spicy but not overwhelming. You can adjust the amount of sriracha to control the spice level based on your preference.

  • Sesame Oil: Sesame oil has a toasty, nutty flavor that adds warmth and richness to the marinade. A little goes a long way, and it really elevates the overall taste of the dish. The nuttiness of the sesame oil pairs perfectly with the sweetness of the hoisin sauce and the umami of the soy sauce.

  • Soba Noodles: Soba noodles are made from buckwheat, giving them a slightly nutty flavor and a chewy texture that complements the tender chicken and crunchy veggies. They’re a great base for this dish because they soak up the flavors of the chicken and the optional dressings without getting soggy, making them ideal for meal prep. Plus, soba noodles are lighter than traditional pasta, so you won’t feel weighed down after eating.

  • Cucumber: Cucumber adds a cool, crisp contrast to the warm, savory chicken and noodles. Its fresh, hydrating crunch balances out the richness of the marinade and the heat from the sriracha, adding a refreshing element to the dish.

  • Carrots: Carrots bring a natural sweetness and a vibrant pop of color to the dish. They add a crunchy texture that contrasts nicely with the tender chicken and soft noodles. Plus, shredded carrots are easy to incorporate into meal prep because they hold up well and add a subtle sweetness that complements the spicy and savory flavors.

  • Jicama: Jicama is a crunchy, mildly sweet root vegetable with a texture similar to an apple or water chestnut. It adds a unique crunch to the dish and pairs well with the other fresh veggies. Its slight sweetness balances out the savory and spicy components of the dish, and it adds an exciting texture that keeps every bite interesting.

  • Cilantro: Cilantro brings a bright, citrusy note that lightens up the dish. It cuts through the richness of the marinade and adds a burst of fresh, herbal flavor that complements the Asian-inspired ingredients. If you’re a fan of cilantro, this ingredient will really enhance the overall flavor profile of the meal.

  • Sesame Seeds: Sesame seeds add a subtle nuttiness and a bit of crunch to the dish. They also enhance the flavor of the sesame oil in the marinade, tying the whole dish together with a toasty finish. Plus, they’re a simple way to add visual appeal to the dish, making it look as good as it tastes.

grilled hoisin chicken with soba noodles and vegetables

Easy Recipe Steps

  1. Marinate the Chicken: Combine the hoisin sauce, soy sauce, sriracha, and sesame oil in a bowl. Add the chicken, making sure it’s well-coated. Let it marinate overnight or for at least 30 minutes for maximum flavor.

  2. Cook the Soba Noodles: While the chicken marinates, boil the soba noodles according to the package instructions. Drain and set them aside.

  3. Grill the Chicken: Heat an indoor grill pan on medium-high heat. Grill the marinated chicken for 5 to 6 minutes on each side until fully cooked and it reaches an internal temperature of 165°F. Let the chicken rest for a few minutes before slicing it into bite-sized pieces.

  4. Assemble the Bowl: Divide the soba noodles into meal prep containers. Top each portion with grilled chicken, sliced cucumber, shredded carrots, and julienne jicama. Garnish with chopped cilantro and a sprinkle of sesame seeds.

  5. Optional Finishing Touches: Drizzle with extra hoisin sauce, sriracha, or a light sesame vinaigrette for an extra burst of flavor.

Reference the recipe card below for detailed instructions.

grilled hoisin chicken with soba noodles and vegetables

Meal Prep Tips and Ingredient Swaps

  • Layer for Freshness: When packing meal prep containers, layer the soba noodles on the bottom, then add the veggies and chicken on top. This keeps everything fresh and prevents the noodles from getting soggy.

  • Keep Dressings Separate: If you plan to drizzle extra sauce or vinaigrette, keep it in a separate container and add it just before eating. This prevents your meal from becoming too soggy.

  • Make It a Salad: If you prefer a lighter version, swap the soba noodles for a bed of mixed greens or spinach. Top with the grilled chicken and veggies for a fresh and satisfying salad.

  • Swap Chicken for Tofu or Shrimp: For a vegetarian twist, substitute firm tofu instead of chicken. Press the tofu to remove excess water, then marinate and grill it just like the chicken. You can also use shrimp as a lighter protein option—just marinate and grill for 2-3 minutes per side until cooked.

  • Use Zucchini Noodles Instead of Soba: If you’re looking to lower the carb content, swap the soba noodles for spiralized zucchini noodles (zoodles). They add extra nutrients and a similar texture without the calories.

  • Try a Different Veggie Mix: If you can’t find jicama or prefer other veggies, go for thinly sliced bell peppers, radishes, or shredded cabbage. These provide a similar crunch and work well with the other flavors.

  • Substitute Hoisin Sauce: If you’re avoiding hoisin sauce due to dietary restrictions, try a homemade teriyaki or peanut sauce. Both add a delicious twist while maintaining that savory, umami flavor.Rice Noodles Instead of Soba: For a slightly different texture, you can substitute rice noodles for soba noodles. They’re just as easy to cook and work beautifully with the Asian-inspired flavors.

grilled hoisin chicken with soba noodles and vegetables

Grilled Hoisin Chicken with Soba Noodles

Grilled Hoisin Chicken with Soba Noodles is a flavorful, easy-to-prep dish featuring tender marinated chicken, crisp veggies, and savory soba noodles, perfect for a quick and satisfying meal.
No ratings yet
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Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, main dish
Cuisine Asian
Servings 2
Calories 560 kcal

Equipment

  • knife
  • cutting board
  • indoor grill pan
  • boiling pot

Ingredients
  

Chicken Marinade

  • 12 oz boneless chicken thighs
  • 2 tablespoons hoisin sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon sriracha sauce
  • 1 teaspoon sesame oil

Noodles and Vegetables

  • 2 oz soba noodles (dry)
  • 1/2 cup cucumber (sliced)
  • 1/2 cup carrots (shredded)
  • 1/2 cup jicama (julienne cut)
  • 1/4 cup cilantro (chopped)
  • 1/2 teaspoon sesame seeds

Instructions
 

  • Prep the Chicken: In a bowl, whisk together the hoisin sauce, soy sauce, sriracha, and sesame oil. Add the chicken, ensuring it's evenly coated with the marinade. For the best flavor, allow the chicken to marinate overnight or at least 30 minutes.
  • Cook the Soba Noodles: While the chicken marinates, cook the soba noodles according to the directions on the package. Once done, drain them and set them aside.
  • Grill the Chicken: Preheat an indoor grill pan over medium-high heat. Grill the marinated chicken for 5 to 6 minutes per side, until fully cooked and the internal temperature reaches 165°F. Let the chicken rest briefly, then slice it into bite-sized pieces.
  • Build Your Bowl: Divide the soba noodles among your meal prep containers. Layer the grilled chicken on top, followed by the sliced cucumber, shredded carrots, and julienned jicama. Sprinkle with chopped cilantro and sesame seeds for a finishing touch.
  • Add Extra Flavor (Optional): If desired, add a drizzle of extra hoisin sauce, sriracha, or a light sesame vinaigrette to elevate the flavor even more.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 560kcalCarbohydrates: 36gProtein: 34gFat: 31gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 167mgSodium: 1314mgPotassium: 677mgFiber: 3gSugar: 7gVitamin A: 5656IUVitamin C: 15mgCalcium: 56mgIron: 3mg

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Frequently Asked Questions

How long can I store this meal in the fridge?

This dish can be stored in the fridge for up to 4 days in airtight containers. The soba noodles and veggies hold up well, so it’s perfect for meal prep!

Are soba noodles gluten-free?

Traditional soba noodles are made from buckwheat, which is gluten-free. However, many brands mix buckwheat with wheat flour, so check the packaging if you need a gluten-free option. Alternatively, you can use gluten-free soba noodles or swap them with rice noodles.

What if I don’t have an indoor grill pan?

No worries! You can cook the chicken on a regular stovetop skillet or even bake it in the oven at 400°F (200°C) for about 20-25 minutes, or until it reaches an internal temperature of 165°F.

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Asian Crispy Cabbage Rolls: The Perfect High-Protein Meal Prep

cabbage roll

If you’re all about quick, healthy, and oh-so-tasty meal prep, I’ve got a recipe that’s going to change your game: Asian Crispy Cabbage Rolls. These rolls are packed with lean protein, fresh veggies, and savory flavors that will keep you fueled and satisfied without any fuss. Let’s dive into why this recipe rocks and how it can support your health goals!

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Calories: 276kcal | Carbohydrates: 10g | Protein: 24g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 1335mg | Potassium: 913mg | Fiber: 2g | Sugar: 4g | Vitamin A: 5223IU | Vitamin C: 8mg | Calcium: 44mg | Iron: 2mg
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What Makes These Cabbage Rolls Awesome?

First off, these rolls are a high-protein powerhouse. Ground chicken is the star of the show, offering lean protein that helps build and repair muscle, keeps you feeling full, and supports your overall health. Paired with crunchy veggies like carrots, mushrooms, and onions, you’re getting a dose of vitamins and minerals that are just as important as your protein intake.

The napa cabbage leaves are not only a light and healthy alternative to traditional wraps, but they also add a subtle sweetness and crunch. Plus, cabbage is loaded with antioxidants and fiber, making it a fantastic choice for your gut health.

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Ingredient Breakdown: Why These Flavors Work So Well Together

When it comes to creating a dish that’s both flavorful and balanced, every ingredient plays its part. Let’s take a closer look at the star players in these Asian Crispy Cabbage Rolls and why they pair so perfectly together.

  • Ground Chicken: Ground chicken is lean, mild, and absorbs flavors beautifully. It’s a fantastic base for the savory soy sauce and fish sauce, giving you a protein-rich filling that’s light yet satisfying. Chicken’s versatility allows it to blend seamlessly with the other ingredients, letting them shine while still providing that essential protein boost.

  • Garlic (Minced): Garlic adds a punch of aromatic flavor to the dish. It’s a classic ingredient in Asian cuisine, known for its ability to enhance the taste of meats and vegetables. When sautéed, garlic becomes fragrant and slightly sweet, perfectly complementing the earthiness of the mushrooms and the sweetness of the carrots.

  • Carrot (Grated): Carrots bring a subtle sweetness and a satisfying crunch to the mix. They balance the savory notes from the soy sauce and fish sauce while adding a pop of color and texture. Carrots are also rich in beta-carotene, a powerful antioxidant, making them a nutritious addition to this dish.

  • Mushrooms (Diced): Mushrooms are the umami heroes of this recipe. They have a meaty texture that pairs well with the ground chicken, adding depth and richness to the filling. Mushrooms soak up the soy and fish sauces, amplifying their flavor while contributing their own earthy, savory taste that ties the dish together.

  • White Onions (Diced): White onions provide a sharp, sweet flavor that enhances the overall taste of the filling. When sautéed, they soften and become slightly caramelized, adding a subtle sweetness that balances the savory elements. Onions also add a nice texture contrast, keeping the filling from being too uniform.

  • Green Onions (Diced): Green onions bring a fresh, slightly pungent flavor that lightens up the dish. They’re milder than white onions and add a bit of crunch and brightness, making the filling taste more complex and layered. Their fresh, herbaceous notes are a great match for the richness of the chicken and mushrooms.

  • Soy Sauce: Soy sauce is the backbone of this dish’s flavor profile. It’s salty, savory, and rich in umami, making it the perfect seasoning for the ground chicken and vegetables. Soy sauce brings all the ingredients together, creating a cohesive taste that’s distinctly Asian and deeply satisfying.

  • Fish Sauce: Fish sauce adds a complex, salty depth that enhances the umami from the soy sauce and mushrooms. It’s a key ingredient in many Asian dishes, known for its ability to boost flavor without overpowering the other ingredients. Just a tablespoon brings an extra layer of richness and complexity to the filling.

  • Napa Cabbage Leaves: Napa cabbage leaves are the perfect wrap for this filling. They’re sturdy enough to hold everything together but tender enough to eat easily. Blanching them softens the leaves and brings out their natural sweetness, which complements the savory filling. When fried, the cabbage leaves get a delightful crispy texture that contrasts beautifully with the soft, flavorful interior.

cabbage rolls

Easy Recipe Steps for Cabbage Rolls

Imagine the aromas wafting through your kitchen as the stir fry sizzles in the pan. The fragrance of the shrimp mingling with the earthy undertones of the cabbage creates an olfactory symphony that heightens the anticipation of the feast to come. Here’s how you can enjoy this dish in less than 10 minutes:

  1. Prep Your Cabbage Leaves: Start by blanching those vibrant nappa cabbage leaves in boiling water for a few minutes until the stems soften. This makes them pliable and easy to roll, plus it brings out their beautiful, fresh flavor. Once they’re soft, let them cool down.

  2. Sauté & Stir: In a hot sauté pan, start with your diced onions and green onions for that aromatic base. Add in your ground chicken, grated carrots, and diced mushrooms. Stir everything together until the chicken is fully cooked and the veggies are tender. A splash of soy sauce and fish sauce will bring all those flavors together in a delicious umami blend.

  3. Roll It Up: Now that your filling is ready and your cabbage leaves are cool, it’s time to assemble! Place a spoonful of the chicken mixture onto the white stem area of each cabbage leaf and roll it up nice and tight. If you’ve got any cabbage left over, don’t waste it—just slice it up and stir-fry it as a side dish for another meal.

  4. Get Crispy: Heat up a non-stick frying pan with a little oil, and gently fry your cabbage rolls until they’re crispy on both sides. It only takes a few minutes, and the result is golden-brown perfection. Serve them up with your favorite dipping sauce and a sprinkle of sesame seeds for that final touch.

Reference the recipe card below for detailed instructions.

cabbage rolls

Why This Recipe is Perfect for Meal Prep

These Asian Crispy Cabbage Rolls are not just tasty—they’re perfect for meal prep. You can make a batch ahead of time, store them in the fridge, and enjoy them throughout the week. They’re easy to reheat, and that crispy texture holds up beautifully, making each bite as satisfying as the first.

With these rolls, you’re getting a balanced meal that’s low in carbs, high in protein, and full of flavor. Whether you’re looking to maintain a healthy lifestyle, fuel up after a workout, or simply enjoy a delicious meal, these cabbage rolls have got you covered.

So go ahead, give these Asian Crispy Cabbage Rolls a try, and watch how easy (and tasty!) healthy eating can be. Enjoy!

cabbage rolls

cabbage rolls

Asian Crispy Cabbage Rolls

Asian Crispy Cabbage Rolls: Savory ground chicken and veggies wrapped in tender nappa cabbage, then pan-fried to golden perfection for a delicious, high-protein meal prep.
No ratings yet
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2
Calories 276 kcal

Equipment

  • knife
  • cutting board
  • saute pan
  • boiling pot

Ingredients
  

  • 8 oz ground chicken
  • 1 garlic clove (minced)
  • 1 carrot (grated)
  • 1/2 cup mushroom (finely diced)
  • 1/2 cup white onions (diced)
  • 1/4 cup green onions (diced)
  • 2 tablespoons soy sauce
  • 1 teaspoon fish sauce
  • 1 bunch napa cabbage (use 6 pieces)
  • 1 tablespoon olive oil

Instructions
 

  • Place a pan of boiling water on high heat. Add in your cabbage leaves. Blanch for a few minutes or until the white parts of the cabbage are soft. Remove from the pan and gently set aside to cool.
  • Meanwhile, add oil to a saute pan on high heat and saute the onions and green onions. Add the ground chicken, carrots, and mushrooms, and stir them around until the chicken fully cooks. Finally season with soy sauce and fish sauce and mix well. Once the ground chicken mixture is cooked, set it aside and let it cool.
  • Once your cabbage is drained and cooled, place one leaf on a clean surface. Add a spoonful of the filling mixture at the bottom of your cabbage leaf (on the white stem area). Roll up your cabbage leaf into a cabbage roll. Set the cabbage roll aside, and repeat this step. If you have any cabbage left, simply slice them and saute them in a wok with your choice of seasonings and enjoy them as a side dish for other meals.
  • Place a non-stick frying pan on medium heat and drizzle with a bit of oil. Add in your cabbage rolls . Fry for 2-3 minutes on each side. Then, flip the cabbage rolls and fry for another 1 to 2 minutes until both sides are crispy. Enjoy with your choice of dipping sauce and a sprinkle of sesame seeds.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 276kcalCarbohydrates: 10gProtein: 24gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 98mgSodium: 1335mgPotassium: 913mgFiber: 2gSugar: 4gVitamin A: 5223IUVitamin C: 8mgCalcium: 44mgIron: 2mg

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Frequently Asked Questions

Can I use a different type of meat instead of ground chicken?

Absolutely! Ground turkey, pork, or even beef would work well in this recipe. If you prefer a vegetarian option, you can substitute the meat with crumbled tofu or a meat alternative like tempeh.

How do I keep the cabbage rolls from falling apart?

The key is to blanch the cabbage leaves just enough to make them pliable but still sturdy. When rolling, make sure to tuck in the sides of the cabbage tightly around the filling. Frying them gently helps seal the rolls and keeps them intact.

What dipping sauce pairs well with these cabbage rolls?

A simple soy sauce mixed with a little rice vinegar, sesame oil, and a pinch of red pepper flakes makes a great dipping sauce. You could also try sweet chili sauce or even a peanut sauce for a different flavor profile

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Dragon Fruit Salsa with Shrimp

shrimp with dragon fruit salsa

This Dragon Fruit Salsa with Shrimp is the perfect way to level up your salsa game. It’s not only vibrant and flavorful but also a nutrient-rich addition to your healthy lifestyle. Get ready to enjoy a dish that’s as beneficial for your body as it is delightful for your taste buds

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Calories: 121kcal | Carbohydrates: 10g | Protein: 18g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 137mg | Sodium: 423mg | Potassium: 291mg | Fiber: 2g | Sugar: 5g | Vitamin A: 70IU | Vitamin C: 11mg | Calcium: 72mg | Iron: 1mg
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shrimp with dragon fruit salsa

Why This Salsa is a Game-Changer:

  • Refreshing & Nourishing: Dragon fruit is not only beautiful with its speckled flesh, but it’s also packed with antioxidants and vitamin C, boosting your immunity and keeping your skin glowing. Paired with shrimp, a lean source of protein, this dish is as nourishing as it is refreshing.

  • Budget-Friendly: With just a few simple ingredients, this recipe is easy on your wallet. The dragon fruit adds a touch of exotic flair without breaking the bank, and pre-cooked shrimp saves you time and effort.

  • Simple & Quick: This salsa comes together in minutes! It’s perfect for a quick lunch, a light dinner, or even as an appetizer at your next gathering.

  • Powerhouse ingredients: You’re not just making salsa—you’re creating a dish that nourishes your body from the inside out. Each ingredient plays a vital role in boosting your health, from providing essential vitamins and minerals to delivering antioxidants and anti-inflammatory benefits.

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Level Up Your Salsa Game: The Nutrient Powerhouse in Every Bite!

  • Dragon Fruit: Dragon fruit is the star of this salsa, and for good reason! This exotic fruit isn’t just pretty; it’s packed with fiber, antioxidants, and vitamin C. Fiber helps keep your digestive system running smoothly, while the antioxidants fight off free radicals, keeping your cells healthy. Vitamin C boosts your immune system and promotes glowing skin. By adding dragon fruit to your salsa, you’re infusing your meal with a refreshing sweetness and a vibrant dose of nutrition.

  • Shrimp: Shrimp is a lean, low-calorie source of high-quality protein, making it a fantastic addition to this dish. Protein is essential for muscle repair, hormone production, and overall body maintenance. Plus, shrimp is rich in selenium, an important mineral that acts as a powerful antioxidant, supporting your immune system and thyroid function. With shrimp in your salsa, you’re not only adding a savory element but also giving your body the building blocks it needs to stay strong and energized.

  • Fresh Basil: Basil brings a burst of fresh, herbaceous flavor to this salsa, but it’s also loaded with health benefits. This aromatic herb is rich in vitamin K, which plays a key role in blood clotting and bone health. Basil also contains compounds that have anti-inflammatory and antimicrobial properties, helping to support your overall well-being. Adding basil to your salsa not only elevates the flavor but also adds a layer of health-boosting goodness.

  • Red Onions: Red onions add a sharp, tangy bite to your salsa, and they’re packed with nutrients like vitamin C, fiber, and antioxidants. The quercetin in red onions is known for its anti-inflammatory properties, which can help reduce inflammation in the body. Additionally, the sulfur compounds in onions support heart health by improving cholesterol levels and lowering blood pressure. Red onions are a simple way to level up the nutritional profile of your salsa while adding depth to the flavor.

  • Lime Juice: Lime juice not only adds a zesty, citrusy kick to your salsa but also brings a ton of vitamin C to the table. This essential vitamin boosts your immune system, aids in iron absorption, and supports healthy skin. Lime juice also has natural detoxifying properties, helping to cleanse your body and support digestive health. A squeeze of lime is all it takes to brighten up the flavors of your salsa while giving your body a nutrient boost.

  • Salt: A pinch of salt ties all the flavors together and enhances the natural sweetness of the dragon fruit while balancing the acidity of the lime. Just a small amount can elevate the entire dish, making each bite more satisfying.

dragon fruit salsa

How to Make Dragon Fruit Salsa with Shrimp

  1. Prep the Shrimp: If your shrimp is frozen, defrost it according to the package instructions. Pat dry.

  2. Mix the Salsa: In a mixing bowl, combine the diced dragon fruit, fresh basil, chopped red onions, lime juice, and salt. Toss everything together gently to marry the flavors.

  3. Serve: Lay the shrimp on a plate and top with the vibrant dragon fruit salsa. Serve immediately and enjoy the burst of fresh flavors!

Reference the recipe card below for detailed instructions.

shrimp with dragon fruit salsa

Meal Prep Tips:

  • Avocado: Add diced avocado for a creamy texture and an extra dose of healthy fats.

  • Jalapeño: For a bit of heat, finely chop a jalapeño or another chili pepper and mix it into the salsa.

  • Cucumber: Add diced cucumber for extra crunch and hydration, making the salsa even more refreshing.

  • Mint: Swap half of the basil for fresh mint to give the salsa a bright, cooling flavor.

  • Protein Swap: Instead of shrimp, try grilled chicken, tofu, or even black beans for a different source of protein.

  • Fruit Swap: Swap dragon fruit with diced mango, pineapple, or even kiwi for a different but equally delicious flavor profile.

  • Red Onion Swap: If you prefer a milder flavor, swap red onions for thinly sliced green onions or shallots.

shrimp with dragon fruit salsa

shrimp with dragon fruit salsa

Dragon Fruit Salsa with Shrimp

A vibrant and nutrient-packed Dragon Fruit Salsa with Shrimp, combining sweet and savory flavors for a refreshing and health-boosting dish.
No ratings yet
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Course lunch
Cuisine American
Servings 2
Calories 121 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 6 oz shrimp (pre-cooked, peeled, deveined)
  • 1 dragon fruit (peeled and diced)
  • 2 tabelspoons fresh basil (thinly sliced)
  • 1/4 cup red onions (finely diced)
  • 1 lime (juiced)
  • 1/4 teaspoon salt

Instructions
 

  • If the shrimp is frozen, defrost it according to packaged instructions.
  • Combine the diced dragon fruit, basil, onions, lime juice, and salt in a mixing bowl.
  • Top the shrimp with the dragon fruit salsa.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 121kcalCarbohydrates: 10gProtein: 18gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 137mgSodium: 423mgPotassium: 291mgFiber: 2gSugar: 5gVitamin A: 70IUVitamin C: 11mgCalcium: 72mgIron: 1mg

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Frequently Asked Questions

Can I use raw shrimp instead of pre-cooked shrimp?

Absolutely! If you prefer to use raw shrimp, just cook them first by sautéing or grilling until they’re pink and opaque. Let them cool before adding to the salsa

What can I serve with this salsa?

This salsa is versatile! Serve it as an appetizer with tortilla chips, as a topping for tacos, or over a bed of greens for a light salad. It also pairs well with grilled fish or chicken.

Can I use other fruits along with dragon fruit?

Yes, you can mix in other fruits like diced mango, pineapple, or even strawberries to create a more complex and fruity salsa. It’s a great way to experiment with flavors!

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Mango Salsa with Crab Cake and Spinach

mango salsa with crab cake and spinach

This recipe is a game-changer for busy individuals who crave fresh, high-quality meals without spending hours in the kitchen. Imagine biting into a perfectly cooked crab cake topped with a zesty mango salsa, all nestled on a bed of nutritious sautéed spinach. The best part? It’s incredibly easy to make, thanks to pre-cooked crab cakes and a few fresh ingredients!

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crab cake with pineapple salsa and spinach

Why You’ll Love This Recipe:

  • Fresh & Flavorful: The mango salsa is a burst of tropical freshness with every bite, perfectly complementing the savory crab cakes.

  • Quick & Easy: Using pre-cooked crab cakes means you can whip up this gourmet meal in no time.

  • Nutritious: Sautéed spinach adds a nutritious and delicious base to this dish, ensuring you’re getting a good dose of greens.

  • Impressive Presentation: This dish looks as good as it tastes, making it perfect for impressing guests or treating yourself to a fine dining experience at home.

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Why the Ingredients Work Well Together:

The combination of these ingredients creates a harmonious balance of flavors and textures. The sweet, juicy mango contrasts beautifully with the crunchy red onion and zesty lime juice, while the fresh cilantro and garlic powder add depth and complexity. This vibrant salsa sits atop the rich, savory crab cakes, which are perfectly complemented by the earthy, garlicky sautéed spinach.

For busy individuals who love high-quality, fresh food, this recipe offers a quick and easy way to enjoy a gourmet meal at home. Each ingredient is thoughtfully chosen to contribute to a balanced, nutritious, and delightful dish that feels indulgent yet wholesome. Enjoy this meal prep delight that not only satisfies your taste buds but also supports a healthy lifestyle!

crab cake with pineapple salsa and spinach

How to make mango salsa with crab cakes:

  1. Cook the Crab Cakes: Remove the pre-cooked crab cakes from the package and place them in the Air Fryer basket. Cook according to the packaged instructions. Typically, this will take about 8-10 minutes at 375°F, until they’re golden and crispy.

  2. Sauté the Spinach: While the crab cakes are cooking, add a drizzle of olive oil to a sauté pan over medium-high heat. Add the baby spinach, garlic powder, and salt. Sauté until the spinach wilts, which should take about 3-4 minutes. Remove from heat.

  3. Prepare the Mango Salsa: In a mixing bowl, combine the diced mango, red onion, lime juice, chopped cilantro, garlic powder, and salt. Mix well until all the ingredients are evenly distributed.

  4. Plate and Serve: Place the sautéed spinach in the center of a plate. Top with a crispy crab cake. Generously spoon the fresh mango salsa over the crab cake.

Reference the recipe card below for detailed instructions.

crab cake with pineapple salsa and spinach

Ingredient Swaps:

  • Mango: If fresh mango is unavailable, use canned mango chunks (drained) or frozen mango (thawed). Both options still provide a sweet and tangy flavor.

  • Red Onion: Swap red onion with green onions or shallots for a milder taste. Green onions offer a fresh, crisp texture, while shallots add a delicate sweetness.

  • Cilantro: If you’re not a fan of cilantro, try using fresh parsley or basil. Parsley adds a subtle freshness, while basil introduces a sweet, aromatic flavor.

  • Crab Cakes: For a different protein, use pre-cooked shrimp or salmon cakes. Both options work well with the mango salsa and sautéed spinach, offering a delightful seafood alternative.

  • Spinach: Swap baby spinach with kale or Swiss chard for a heartier green. Both are nutrient-dense and provide a slightly different texture and flavor profile.

  • Add a Crunch: Top the dish with some toasted nuts or seeds, such as sliced almonds or sunflower seeds, for added texture and a nutty flavor.

  • Serve with a Side: Pair the dish with a simple side like quinoa or brown rice to make it more filling and add a whole grain component to your meal.

  • Make it Spicy: Add a diced jalapeño or a pinch of red pepper flakes to the mango salsa for a spicy kick.

crab cake with pineapple salsa and spinach

mango salsa with crab cake and spinach

Mango Salsa with Crab Cake

Indulge in a gourmet meal with pre-cooked crab cakes topped with zesty mango salsa, served on a bed of nutritious sautéed spinach.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • Air Fryer
  • saute pan

Ingredients
  

For the Mango Salsa

  • 1 cup mango (diced)
  • 1/4 cup red onion (diced)
  • 1 lime (juiced)
  • 1/4 cup fresh cilantro (chopped)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

For the Crab Cake and Spinach

  • 2 crab cakes (pre-cooked)
  • 10 oz baby spinach
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Instructions
 

  • Remove the pre-cooked crab cakes from the package and place it in the Air Fryer basket. Cook it according to the packaged instructions.
  • Meanwhile, add a drizzle of olive oil to a saute pan on medium high heat and saute the baby spinach until it wilts.
  • Next, combine the mango salsa ingredients in a mixing bowl.
  • To plate, place the sauteed spinach in the center of a plate and place the crab cake on top. Top off the dish with the fresh mango salsa and enjoy.

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Air Fryer Shrimp and Pineapple Kebabs

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Frequently Asked Questions

Can I use canned mango for the salsa?

Yes, you can use canned mango. Just make sure to drain it well before dicing. Fresh mango is preferred for its crisp texture and vibrant flavor, but canned mango works in a pinch.

What if I don’t have an air fryer?

If you don’t have an air fryer, you can bake the crab cakes in a conventional oven. Preheat the oven to 375°F (190°C) and bake for about 10-15 minutes, or until they are heated through and crispy.

Is it okay to use dried herbs instead of fresh?

Fresh herbs are preferred for their vibrant flavor, but if you must use dried herbs, reduce the quantity by half since dried herbs are more concentrated.

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Refreshing Green Papaya Salad

shredded green papaya salad

Get ready to refresh your taste buds with this delicious Green Papaya Salad! Perfect for meal prep, this vibrant dish combines the crispness of green papaya and carrots with the sweetness of mini bell peppers, all tossed in a tangy and savory dressing. It’s not just delicious but also packed with nutrients, making it a fantastic addition to any healthy meal plan. Plus, it’s easy to customize with your favorite herbs and toppings. Let’s dive into this simple yet flavorful recipe!

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Calories: 43kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 247mg | Potassium: 171mg | Fiber: 1g | Sugar: 8g | Vitamin A: 2621IU | Vitamin C: 51mg | Calcium: 17mg | Iron: 0.3mg
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shredded green papaya salad

What’s Green Papaya?

Green papaya is simply the unripe version of the tropical fruit we all know and love. Unlike its ripe counterpart, green papaya is firm and not sweet, making it perfect for salads. It’s packed with enzymes that aid digestion and is rich in vitamins A, C, and E. Plus, it’s low in calories but high in fiber, so it’s a fantastic addition to any healthy diet.

Why You’ll Love This Salad:

  • Refreshing and Light: This salad is super refreshing, making it a great side dish or a light meal on its own. Perfect for hot summer days or whenever you need a pick-me-up!

  • Flavor Explosion: The combination of tangy calamansi juice, savory fish sauce, and sweet honey creates a flavor explosion in every bite. Your taste buds are in for a treat!

  • Versatile and Customizable: You can easily switch up the ingredients to suit your taste. Add your favorite herbs, throw in some nuts, or spice it up with chilis. The possibilities are endless!

  • Meal Prep Friendly: This salad stays fresh in the fridge for a few days, making it ideal for meal prepping. Just keep the dressing separate until you’re ready to eat to maintain that perfect crunch.

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Ingredient Breakdown:

  • Green Papaya: Green papaya is the star of this salad! Its crisp texture and mild flavor make it the perfect base for soaking up all the delicious dressing. Plus, it’s packed with enzymes that aid digestion and is rich in vitamins A, C, and E. If you can’t find green papaya, try using jicama or green mango for a similar crunch and freshness.

  • Mini Bell Peppers : Mini bell peppers add a burst of color and a sweet, mild flavor that complements the tangy dressing. Their crunch adds a satisfying texture to the salad.Regular bell peppers or even thinly sliced red cabbage can be used if mini bell peppers aren’t available.

  • Carrot : Carrots bring in a touch of sweetness and a vibrant orange color, enhancing both the flavor and visual appeal of the salad. They also add another layer of crunch. If you’re out of carrots, try using daikon radish or zucchini for a different but equally delightful texture.

  • Fish Sauce: Fish sauce adds a deep, savory umami flavor that balances the sweetness and acidity of the dressing. It’s a staple in many Southeast Asian dishes for a reason! For a vegetarian option, substitute with soy sauce or tamari. If you want a milder flavor, try using a splash of light soy sauce.

  • Honey: Honey adds a natural sweetness that mellows out the tartness of the calamansi or lime juice, creating a harmonious balance in the dressing. Agave syrup or maple syrup can be used as vegan alternatives, or you can use brown sugar in a pinch.

  • Calamansi Juice (or Lime Juice): Calamansi juice brings a unique citrusy tang that’s slightly sweeter than lime juice, adding a refreshing zing to the salad. Lime juice works just as well, providing that essential bright acidity. Lemon juice can be used if you don’t have calamansi or lime. For an extra citrusy kick, a combination of lemon and orange juice could also be interesting.

ingredients for green papaya salad

Simple Steps to Make Papaya Salad

  1. Rinse and peel the green papaya and carrot. Use a handheld julienne tool or mandolin with a julienne attachment to shred them into beautiful, thin strips.

  2. Slice the mini bell peppers into thin strips. Aren’t those colors just gorgeous?

  3. Mix it up! Place the shredded papaya, carrot, and bell peppers in a small mixing bowl. Pour in the fish sauce, honey, and calamansi juice. Mix it well until everything is fully coated in that delicious dressing.

  4. Get creative! Optional: Feel free to add fresh herbs like chopped cilantro, basil, or green onions. You can also top it off with sliced chilis for some heat or chopped peanuts for a crunchy twist.

Reference the recipe card below for detailed instructions.

shredded green papaya salad

Meal Prep Tips:

  • Prep Optional Add-Ins: Chop any fresh herbs like cilantro, basil, or green onions in advance and store them in separate containers. If you’re adding chilis or peanuts, have them ready to go as well.

  • Portion Control: Divide the shredded veggies into single-serving containers for easy grab-and-go lunches or quick side dishes throughout the week. This helps with portion control and makes meal prep a breeze.

  • Add Protein: For a more complete meal, prep some protein options like grilled chicken, shrimp, or tofu. Store them separately and add them to your salad when you’re ready to eat.

  • Stay Creative: Don’t be afraid to mix things up! Rotate in different add-ins like edamame, cherry tomatoes, or sliced radishes to keep the salad exciting and flavorful each time.

shredded green papaya salad

shredded green papaya salad

Refreshing Green Papaya Salad

A refreshing and crunchy Green Papaya Salad made with shredded green papaya, carrots, and mini bell peppers, tossed in a tangy, sweet, and savory dressing of fish sauce, honey, and calamansi juice
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Course Side Dish
Cuisine Asian
Servings 6
Calories 43 kcal

Equipment

  • knife
  • julienne tool or mandolin

Ingredients
  

  • 1 green papaya (unripe, medium sized)
  • 3 mini bell peppers
  • 1 carrot
  • 1 tablespoon fish sauce
  • 1 tablespoon honey
  • 2 tablespoon calamansi juice (or lime juice)

Instructions
 

  • Rinse and peel the green papaya and carrot. Use a handheld julienne tool or mandolin with a julienne attachment to shred them into beautiful, thin strips.
  • Slice the mini bell peppers into thin strips. Aren’t those colors just gorgeous?
  • Mix it up! Place the shredded papaya, carrot, and bell peppers in a small mixing bowl. Pour in the fish sauce, honey, and calamansi juice. Mix it well until everything is fully coated in that delicious dressing.
  • Get creative! Optional: Feel free to add fresh herbs like chopped cilantro, basil, or green onions. You can also top it off with sliced chilis for some heat or chopped peanuts for a crunchy twist.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 43kcalCarbohydrates: 11gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 247mgPotassium: 171mgFiber: 1gSugar: 8gVitamin A: 2621IUVitamin C: 51mgCalcium: 17mgIron: 0.3mg

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Frequently Asked Questions

Can I use ripe papaya for this salad?

Ripe papaya is too soft and sweet for this type of salad. For the best results, stick to green (unripe) papaya, which has a crisp texture and a neutral flavor.

Is there a vegetarian substitute for fish sauce?

Yes! You can use soy sauce or tamari as a vegetarian substitute. For a more authentic taste, look for vegetarian fish sauce alternatives made from seaweed or mushrooms.

Can I make this salad spicy?

Definitely! You can add sliced chilis or a pinch of chili flakes to the salad for some heat. Adjust the amount to suit your spice tolerance.

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Korean-Inspired Chicken Bulgogi Kebabs

chicken bulgogi kebabs

Looking for a mouthwatering, budget-friendly meal that’s perfect for summer and meal prep? Look no further! These Korean Inspired Chicken Bulgogi Kebabs are a total game-changer. They’re packed with flavor, super easy to make, and ideal for prepping ahead.

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Calories: 552kcal | Carbohydrates: 43g | Protein: 32g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 167mg | Sodium: 1758mg | Potassium: 681mg | Fiber: 4g | Sugar: 30g | Vitamin A: 172IU | Vitamin C: 11mg | Calcium: 52mg | Iron: 2mg
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chicken bulgogi kebabs

Why This Recipe is Perfect for Meal Prep and Summer:

  • Flavorful and Fun: The combination of pear, ginger, and gochujang brings a delightful sweet-spicy kick that’s sure to impress your taste buds.

  • Perfect for Summer: Grilling these kebabs is a great way to enjoy the outdoors and avoid heating up the kitchen. Plus, they’re juicy and tender, making them a perfect summer treat!

  • Easy Meal Prep: These kebabs can be made ahead of time and stored in the fridge. They’re great for quick weeknight dinners or even for meal prepping lunches.

  • Budget Friendly: Chicken thighs are generally less expensive than chicken breasts, and the marinade ingredients are pantry staples. You get a gourmet meal without breaking the bank.

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Here’s What You Need

  • Boneless Chicken Thighs: Chicken thighs are chosen for their rich flavor and tenderness compared to chicken breasts. They remain juicy and flavorful even after grilling, which is perfect for this marinade-infused kebab recipe.

  • Pear: Pears add a subtle sweetness and natural juiciness to the marinade. They also help to tenderize the chicken due to their natural enzymes. The pear’s mild flavor complements the savory and spicy elements of the marinade beautifully.

  • Soy Sauce: Soy sauce provides the essential salty umami flavor that enhances the overall taste of the marinade. It also helps to balance the sweetness from the pear and brown sugar.

  • Honey: honey adds a rich, caramelized sweetness to the marinade. It creates a delightful contrast with the spicy and salty elements and helps to achieve a beautiful caramelization on the grill.

  • Sesame Oil: Sesame oil imparts a nutty, toasted flavor that is a hallmark of Korean cuisine. It also adds depth to the marinade and contributes to the glossy finish on the grilled chicken.

  • Chopped Onion: Onions bring a savory, slightly sweet flavor to the marinade. They also add complexity to the overall flavor profile and help balance out the richness of the chicken.

  • Garlic: Garlic adds a punch of robust, aromatic flavor. It’s a key ingredient in many marinades and dishes for its ability to enhance and deepen the overall taste.

  • Grated Ginger: Ginger introduces a fresh, spicy warmth that brightens up the marinade. It also aids in tenderizing the chicken and adding a hint of zing to the final dish.

  • Gochujang: Gochujang is a Korean chili paste that provides a unique blend of heat, sweetness, and umami. It’s essential for giving the kebabs their distinctive Korean flavor and a slight kick.

  • Green Onions: Green onions add a fresh, crisp garnish that contrasts with the rich flavors of the kebabs. They provide a burst of color and a mild, oniony crunch.

  • Sesame Seeds: Sesame seeds add a delightful crunch and a nutty flavor that complements the sesame oil in the marinade. They also make the kebabs look extra appetizing and finished.

chicken bulgogi kebabs

Easy Steps for Grilling

  1. Blend the Marinade: In a blender, combine the pear, soy sauce, brown sugar, sesame oil, chopped onion, garlic, ginger, and gochujang. Blend until smooth. This marinade not only adds sweetness and depth but also tenderizes the chicken beautifully!

  2. Marinate the Chicken: Cut the chicken thighs into 1-inch cubes and place them in a mixing bowl. Pour ¾ of the marinade over the chicken and toss to coat. Set the remaining marinade aside for basting. Cover and refrigerate the chicken for at least 2 hours or overnight for maximum flavor.

  3. Prepare for Grilling: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. Thread the marinated chicken cubes onto the skewers.

  4. Grill Time: Heat your grill (indoor or outdoor) to medium-high. Grill the chicken skewers for about 5 to 6 minutes on each side, or until the internal temperature reaches 165°F. Don’t forget to baste occasionally with the reserved marinade to keep the chicken juicy and golden brown.

  5. Garnish and Serve: Sprinkle with sesame seeds and garnish with chopped green onions before serving.

Reference the recipe card below for detailed instructions.

chicken bulgogi kebabs

Meal Prep Tips for Chicken Bulgogi Kebabs

  • Prep Veggies Ahead: If you’re serving these kebabs with veggies (like bell peppers, onions, or zucchini), chop them ahead of time and store them in the fridge. They’ll be ready to toss on the grill or stir-fry when you’re ready to eat.

  • Batch Cook Grains: Prepare a large batch of grains like rice, quinoa, or couscous. Store them in the fridge in separate containers. They pair perfectly with the kebabs and can be used in various meals throughout the week.

  • Make a Flavorful Dip or Sauce: Prepare a simple dipping sauce or additional marinade for extra flavor. Store it in a small container in the fridge. A quick soy-ginger sauce or a yogurt-based dip can complement the kebabs beautifully.

chicken bulgogi kebabs

chicken bulgogi kebabs

Korean-Inspired Chicken Bulgogi Kebabs

Tender chicken thighs marinated in a sweet and spicy pear-soy sauce blend, grilled to perfection and garnished with sesame seeds and green onions for a flavorful, easy summer meal.
No ratings yet
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Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Asian
Servings 2
Calories 552 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • grill

Ingredients
  

  • 12 oz boneless chicken thighs (cubed)
  • 1 pear (peeled and seeds removed)
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tabelspoon sesame oil
  • 1 onion (chopped)
  • 3 cloves garlic (peeled)
  • 2 tablespoons ginger (grated)
  • 1 tablespoon gochujang sauce

Instructions
 

  • In a blender, blend together the pear, soy sauce, honey, sesame oil, onions, garlic, ginger, and gochujang.
  • Cut the chicken into small one-inch cubes. Pour 3/4 of the marinade into the bowl. Set aside the leftover marinade for basting. Let the chicken marinate overnight or for at least 2 hours.
  • When you are ready to grill, thread the chicken cubes on the skewers. (If you're using wooden skewers, soak them in water for at least 30 minutes)
  • Heat an indoor/outdoor grill on medium-high heat and grill the chicken on each side for about 5 to 6 minutes until it fully cooks to an internal temperature of 165F. Occasionally, baste the chicken with the leftover marinade to get it nice and golden brown.
  • Sprinkle with sesame seeds and garnish with green onions before serving.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 552kcalCarbohydrates: 43gProtein: 32gFat: 29gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 167mgSodium: 1758mgPotassium: 681mgFiber: 4gSugar: 30gVitamin A: 172IUVitamin C: 11mgCalcium: 52mgIron: 2mg

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Frequently Asked Questions

Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts if you prefer. However, chicken thighs are recommended because they remain juicier and more flavorful after grilling. If using breasts, be careful not to overcook them as they can dry out quickly.

 What if I don’t have gochujang?

If you don’t have gochujang, you can substitute with a mix of red chili flakes and a bit of honey or brown sugar. The flavor won’t be exactly the same, but it will still give you a spicy-sweet kick.

Can I use other fruits in the marinade?

Yes! While pears are traditional, you can experiment with other fruits like apples or pineapples. Adjust the sweetness to your taste and enjoy a different twist on the marinade.

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Pan-Seared Cod with Lemon Butter Tomato Sauce

pan seared cod

If you’re looking for a quick, healthy, and delicious meal, this Pan-Seared Cod in Lemon Butter Tomato Sauce is the perfect choice. With tender cod fillets seared to perfection and a tangy, buttery tomato sauce, this dish is both flavorful and nutritious. It’s a breeze to prepare, making it ideal for busy weeknights when time is of the essence. Plus, incorporating fish like cod into your diet provides a host of health benefits, from lean protein to heart-healthy omega-3 fatty acids. Follow along as we guide you through this simple yet elegant recipe that will become a staple in your meal prep routine.

This post may contain affiliate links. Read the disclosure policy.

Calories: 325kcal | Carbohydrates: 5g | Protein: 32g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 103mg | Sodium: 485mg | Potassium: 904mg | Fiber: 1g | Sugar: 2g | Vitamin A: 906IU | Vitamin C: 23mg | Calcium: 50mg | Iron: 1mg
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pan seared cod

Why This Recipe Works for Busy Individuals:

  • Quick Preparation: This entire recipe can be made in under 20 minutes, making it perfect for those hectic weeknights.

  • Minimal Cleanup: With just one pan needed, cleanup is a breeze.

  • Make Ahead: You can easily prepare the components ahead of time and assemble quickly for a fast meal.

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Here’s What You Need

  • Cod Fillets: Cod is a lean, white fish with a mild flavor and firm texture, making it perfect for pan-searing. It easily absorbs the flavors of the seasoning and sauce, creating a delicious, protein-packed base for the dish.

  • Paprika: Paprika adds a subtle smoky sweetness to the cod, enhancing its natural flavors without overpowering them. It also gives the fillets a beautiful golden color when seared.

  • Garlic Powder: Garlic powder infuses the cod with a savory depth of flavor, complementing the fresh garlic used later in the sauce. It’s an easy way to evenly season the fish.

  • Garlic Cloves (Sliced): Fresh garlic adds a robust, aromatic flavor to the sauce. When sautéed, it releases its natural oils, creating a fragrant base that pairs perfectly with the sweet tomatoes and tangy lemon juice.

  • Cherry Tomatoes: Cherry tomatoes provide a burst of sweetness and acidity, balancing the richness of the butter and the savoriness of the garlic. Their natural juices help to create a flavorful sauce as they cook down.

  • Water: Water helps to deglaze the pan, incorporating the browned bits left from searing the cod into the sauce. It also helps to soften the tomatoes and create a cohesive, silky sauce.

  • Butter: Butter adds richness and a velvety texture to the sauce. It melts into the mixture, creating a smooth, luxurious finish that ties all the flavors together.

  • Lemon Juice: Lemon juice adds a bright, tangy flavor that cuts through the richness of the butter. It complements the sweetness of the tomatoes and garlic, providing a refreshing contrast.

How to Meal Prep Pan-Seared Cod

  1. Prep the Cod: Pat the cod fillets dry with paper towels. This helps achieve a nice, crispy sear.Season the fillets with paprika, garlic powder, and salt.

  2. Cook the Cod: Heat the olive oil in a large sauté pan over medium-high heat. Place the cod fillets in the pan and cook until golden brown on each side, about 3 to 4 minutes per side.

  3. Add Flavor: Add the sliced garlic and cherry tomatoes to the pan. Stir and cook for 2 to 3 minutes until the garlic is fragrant and the tomatoes start to soften.

  4. Make the Sauce: Pour in the water and let it cook for a few minutes until the tomatoes break down and the sauce begins to form. Add the lemon juice and butter, mixing well until the butter melts and the sauce thickens, about 1 to 2 minutes.

  5. Serve and Enjoy: Remove from heat and serve immediately. This dish pairs beautifully with a side of steamed vegetables or a fresh salad.

Reference the recipe card below for detailed instructions.

pan seared cod

Pairing Tips for Pan-Seared Cod

  • Vegetable Sides: Broccoli, asparagus, green beans, or zucchini make excellent sides. Their mild flavors complement the tangy lemon butter sauce. A fresh salad with mixed greens, cucumbers, and a light vinaigrette adds a crisp, refreshing contrast to the rich sauce.

  • Farro or Barley: These chewy grains add texture and are packed with fiber.

  • Healthy Starches: Roasted or mashed sweet potatoes offer a sweet and savory pairing that balances the tartness of the lemon.

  • Simple Garnishes: Garnish with fresh parsley or basil for added freshness and color.

panseared cod

panseared cod

Pan-seared Cod with Lemon Butter tomato Sauce

Lemon Butter Tomato Sauce features tender cod fillets in a tangy, buttery sauce with cherry tomatoes and garlic.
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Prep Time 5 minutes
Cook Time 15 minutes
Course dinner
Cuisine American
Servings 2
Calories 325 kcal

Equipment

  • saute pan

Ingredients
  

  • 12 oz cod
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 3 garlic cloves (sliced)
  • 1 cup cherry tomatoes
  • 1/2 cup water
  • 2 tablespoons butter
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil

Instructions
 

  • Pat the cod dry with paper towels. Season the cod with paprika, garlic powder, and salt.
  • Add oil to a large saute pan on medium-high heat. Place the cod in the oil and cook until golden brown on each side for about 3 to 4 minutes.
  • Next, add the sliced garlic and the cherry tomatoes and stir them around for 2 to 3 minutes.
  • Then, add the water and let it cook for a few minutes until the tomatoes soften.
  • Finally, add the lemon juice and butter and mix it in well. Let the sauce cook for 1 to 2 minutes until the sauce thickens.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 325kcalCarbohydrates: 5gProtein: 32gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.5gCholesterol: 103mgSodium: 485mgPotassium: 904mgFiber: 1gSugar: 2gVitamin A: 906IUVitamin C: 23mgCalcium: 50mgIron: 1mg

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Frequently Asked Questions

Can I use frozen cod fillets for this recipe?

Yes, you can use frozen cod fillets. Just make sure to fully thaw and pat them dry before cooking to ensure a nice sear.

What can I use instead of cod?

You can substitute cod with other white fish like haddock, tilapia, or halibut. Adjust the cooking time as needed depending on the thickness of the fillets.

How do I prevent the cod from sticking to the pan?

Make sure the pan and oil are hot before adding the cod. Also, avoid moving the fillets too soon; let them sear properly to form a crust that will release from the pan.

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Quick and Healthy Grilled Shrimp Tacos

grilled shrimp tacos

Quick and Healthy Shrimp Tacos ready in no time. These tacos are not just a treat for your taste buds but also a powerhouse of nutrients. Shrimp is a great source of lean protein, while the fresh toppings provide vitamins, antioxidants, and a hint of natural sweetness.

Enjoy these tacos as a quick lunch, a light dinner, or even a snack. They’re perfect for meal prep too, so you can make a batch and enjoy them throughout the week.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 441kcal | Carbohydrates: 52g | Protein: 39g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 274mg | Sodium: 935mg | Potassium: 718mg | Fiber: 6g | Sugar: 13g | Vitamin A: 821IU | Vitamin C: 44mg | Calcium: 186mg | Iron: 2mg
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grilled shrimp tacos

Why This Recipe is a Fun, Restaurant-Quality, and Healthy Treat:

  • Bursting with Flavor: The combination of garlic, paprika, and chili powder gives the shrimp a delicious kick, while the pico de gallo, pineapple, and papaya salad add a fresh, tangy, and sweet contrast. Each bite is an explosion of flavors that will make you feel like you’re dining at a gourmet restaurant.

  • Quick and Easy: This recipe is incredibly simple and fast to prepare, making it perfect for busy professionals. You can whip up these tacos in under 20 minutes, giving you more time to relax and enjoy your meal.

  • Nutritious and Balanced: Shrimp is an excellent source of lean protein, which helps keep you full and energized. The fresh toppings add essential vitamins and antioxidants, making this meal not only delicious but also highly nutritious.

  • Budget-Friendly: Eating healthy doesn’t have to break the bank. Shrimp, corn tortillas, and fresh produce are all affordable ingredients that deliver great taste and nutrition. This recipe proves that you can enjoy restaurant-quality meals without the hefty price tag.

  • Versatile and Fun: Tacos are fun to assemble and customize. You can mix and match the toppings to suit your taste or what you have on hand. It’s a great way to involve the whole family in meal prep and make eating healthy a fun experience.

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INGREDIENTS YOU NEED

  • Shrimp: Shrimp is a lean protein that’s low in calories but high in essential nutrients like iodine, which supports thyroid function, and omega-3 fatty acids, which are great for heart health. Garlic powder, paprika, and chili powder create a rich, savory, and slightly spicy flavor profile that enhances the natural taste of the shrimp. Salt helps to bring out all these flavors.

  • Corn Tortillas: Corn tortillas are a healthier option compared to flour tortillas as they are typically lower in calories and made with whole grains. They have a wonderful, slightly sweet corn flavor that complements the shrimp and toppings.

  • Pico de Gallo: This fresh salsa made with tomatoes, onions, cilantro, lime juice, and jalapeños adds a burst of freshness and acidity that cuts through the richness of the shrimp. It’s also packed with vitamins A and C.

  • Diced Pineapple: Pineapple adds a sweet and tangy element to the tacos, balancing out the spices on the shrimp. It’s also a great source of vitamin C and bromelain, an enzyme that aids digestion.

  • Papaya Salad: Papaya salad adds a tropical flair and a refreshing crunch to the tacos. Papayas are rich in vitamin C, vitamin A, and fiber, making this a nutritious addition to your meal.

grilled shrimp tacos ingredients

How to meal prep grilled shrimp tacos

1. Prep the Shrimp: In a large bowl, combine the shrimp with garlic powder, paprika, chili powder, salt, and olive oil. Mix well to ensure every shrimp is evenly coated with the flavorful seasoning.

2. Grill the Shrimp: Heat your indoor grill to medium-high heat and give it a quick spray with cooking spray. Place the seasoned shrimp on the grill and cook for about 2 minutes per side until they turn a beautiful opaque color.

3. Warm the Tortillas: While the shrimp is cooking, warm the corn tortillas on the grill for about 10 seconds per side. This makes them soft and pliable, perfect for assembling your tacos.

4. Assemble Your Tacos: Now, the fun part! Fill each warm tortilla with the grilled shrimp. Top them with your choice of pico de gallo, diced pineapple, and papaya salad. These toppings add a burst of freshness and a delightful crunch to your tacos.

Reference the recipe card below for detailed instructions.

grilled tacos

Meal Prep Pairing Tips

  • Avocado Salad: A simple salad with sliced avocados, cherry tomatoes, red onion, and a squeeze of lime juice adds a creamy and tangy side.

  • Black Bean Salad: Mix black beans with corn, red bell pepper, cilantro, and a touch of lime juice for a protein-packed and colorful side dish.

  • Mexican Street Corn (Elote): Grilled corn on the cob brushed with a mixture of Greek yogurt, lime juice, chili powder, and a sprinkle of cotija cheese.

  • Fruit Sorbet: A refreshing mango or pineapple sorbet is a perfect way to end the meal.

  • Fresh Fruit Salad: Combine fresh berries, kiwi, and a touch of mint for a light and sweet treat.

  • Coconut Chia Pudding: A creamy and nutritious dessert made with coconut milk and chia seeds, topped with fresh fruit.

grilled shrimp tacos

grilled shrimp tacos

Grilled Shrimp Tacos

Enjoy these grilled shrimp tacos as a quick lunch or a light dinner. They're perfect for meal prep too, so you can make a batch and enjoy them throughout the week.
No ratings yet
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Prep Time 5 minutes