Category: Dinner

Posted on by — Leave a comment

Honey Turmeric Pork Chops

Pan-fried pork with rutabaga and beet leaves

Hey there, busy bees! Are you looking for a meal prep idea that ticks all the boxes of being healthy, delicious, and super convenient? Look no further than my Honey Turmeric Pan-Fried Pork Chops with Rutabaga and Beet Leaves recipe. The combination of ingredients in this recipe not only maximizes the flavor profile but also ensures a balanced nutritional intake. The spices add depth and a wealth of health benefits, while the main components—pork, rutabaga, apples, and beet leaves—provide a good mix of protein, carbs, and fiber.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 559kcal | Carbohydrates: 41g | Protein: 32g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 1048mg | Potassium: 1509mg | Fiber: 8g | Sugar: 27g | Vitamin A: 2464IU | Vitamin C: 64mg | Calcium: 149mg | Iron: 3mg
Jump to Recipe
Pin Recipe
Similar Recipes
Pan-fried pork with rutabaga and beet leaves

Why You’ll Absolutely Love This Recipe:

  • Packed with Flavor: Each bite of these pork chops brings a burst of sweet honey and earthy turmeric, perfectly balanced by a touch of ginger and garlic. Paired with the savory-sweetness of rutabaga and apple hash, this dish delivers gourmet flavors right to your kitchen.
  • Nutrient-Dense: We’re talking lean protein from the pork chops and a heap of vitamins and minerals from the beet leaves and rutabaga. This meal doesn’t just taste good—it’s good for you!
  • Super Easy to Prep: Whether you’re a meal prep pro or just getting started, this recipe is straightforward. Spend a little time prepping and cooking on Sunday, and you’ll have a couple of days’ worths of meals ready to go.
  • Customizable: Can’t find beet leaves? No problem! Swap them out for kale, spinach, or Swiss chard. This recipe is forgiving and flexible, letting you use what you have on hand.
  • Budget-Friendly: This meal won’t break the bank. It uses simple ingredients that are often on sale and can be found in most grocery stores, making it perfect for keeping your finances in check without sacrificing taste or quality.

The PrepYoSelf Newsletter

Ingredients You’ll Need

  • Pork Chops: Pork chops are a great source of lean protein, essential for muscle repair and growth. They’re relatively inexpensive and very versatile, allowing for a variety of seasonings and cooking methods.
  • Turmeric Powder: Turmeric is known for its anti-inflammatory properties, thanks to the compound curcumin. It adds a warm, earthy flavor and a beautiful golden color to the dish, enhancing the visual appeal and health benefits.
  • Ginger Powder:  Ginger adds a spicy, zesty kick to the pork chops. It’s also celebrated for its digestive and anti-inflammatory benefits, making it a great addition to a meal intended to be both flavorful and health-supportive.
  • Garlic Powder: Garlic powder offers a convenient way to infuse the dish with rich, savory notes. Garlic is also known for boosting the immune system and enhancing heart health, adding another layer of nutritional value.
  • Honey: Honey brings a natural sweetness that balances the earthiness of the turmeric and the heat of the ginger. It helps create a beautiful caramelized crust on the pork chops when seared. Besides its taste, honey is also favored for its antioxidant properties.
  • Rutabaga: This root vegetable is a budget-friendly powerhouse packed with fiber, vitamin C, and potassium. Its mild, sweetly earthy flavor makes it a perfect base for absorbing the spices in the hash.
  • Red Apple: Apples add a sweet, crisp contrast to the earthy rutabaga. They also contribute additional fiber and vitamin C to the dish, enhancing its nutritional profile without adding significant cost.
  • Cinnamon Powder: Cinnamon not only pairs wonderfully with apples but also brings its own health benefits, including blood sugar regulation. Its sweet and warm flavor complements the savory elements of the meal, tying the hash together beautifully.
  • Beet Leaves: Often discarded, beet leaves are a nutritious and economical choice. They are rich in vitamins A, C, and K, and add a vibrant color and a slightly bitter contrast to the sweet and savory flavors of the rest of the dish.
Pan-fried pork with rutabaga and beet leaves

How to Meal Prep Honey Turmeric Pork Chops

  1. Pre-heat your oven to 400F. Toss the peeled and diced rutabaga with the diced apple, spices, and olive oil. Spread them on a sheet pan and roast in the oven for 20 minutes until tender and caramelized.
  2. Season and Sear: While your hash is roasting, season the pork chops with turmeric, ginger, garlic, salt, and pepper. Drizzle them with honey and a touch of olive oil. Heat a sauté pan on medium-high and sear each chop for about 4-5 minutes per side, until fully cooked and juicy to an internal temperature of 145F.
  3. In the same pan used for pork chops, add a little more oil if needed and throw in the chopped beet leaves. Sauté them until they wilt, seasoning with garlic powder and salt.

Reference the recipe card below for detailed instructions.

Pan-fried pork with rutabaga and beet leaves

Ingredient Swap Tips:

  • Pork Alternatives: If pork isn’t your preference or you want something lighter, chicken breasts or thighs can be a great substitute. Adjust cooking times accordingly.
  • Root Vegetable Varieties: No rutabaga? Try sweet potatoes, parsnips, or carrots for your hash. These are all excellent at absorbing flavors and add their own unique sweetness to the dish.
  • Different Greens: If beet leaves are hard to find, kale, spinach, or Swiss chard are perfect substitutes. Each brings a different nutrient profile and slight variations in flavor.
  • Apple Alternatives: Pears can replace apples in the hash for a similar texture with a slightly different sweetness.
Pan-fried pork with rutabaga and beet leaves
Pork Chops

Honey Turmeric Pork Chops with Rutabaga and Beet Leaves

Savor the sweet and savory delight of honey turmeric pan-fried pork chops served alongside a warmly spiced rutabaga and apple hash with sautéed beet leaves, creating a balanced and nutritious meal perfect for busy weeknights.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American
Servings 2
Calories 559 kcal

Equipment

  • knife
  • cuting board
  • saute pans
  • tongs
  • spatulas
  • sheet pan
  • oven

Ingredients
  

Pork Chops and Seasonings

  • 2 pork chops (6 oz each)
  • 1/4 tsp turmeric powder
  • 1/4 tsp ginger powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp honey
  • 1 tbsp olive oil

Rutabga and Apple Hash

  • 1 rutabaga (peeled and diced)
  • 1 red apple (diced)
  • 1/4 tsp garlic powder
  • 1/4 tsp cinnamon powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Beet leaves

  • 2 cups beet leaves (chopped)
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Instructions
 

Rutabaga and Apple Hash

  • Pre-heat the oven to 400F. Peel the rutabaga and dice into small squares. Dice the apple in a similar size
  • Season the rutabaga and apples and coat them with olive oil. Place them on a sheet pan and bake them in the oven for 20 minutes.

Pork Chops

  • Next, season the pork chops with the spices and coat with honey and olive oil.
  • Heat an saute pan on medium high heat and sear the pork chop on each side for about 4 to 5 minues until it is fully cooked and the juices run clear

Beet leaves

  • After you have cooked the pork, use the same pan to saute the beet leaves. Add oil and saute the leaves until they wilt. Season with salt and garlic powder
  • Note: if you can't find beet leaves, you can substitute them with any other type of greens such as kale, spinach, or swiss chard

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 
 
 

Nutrition

Calories: 559kcalCarbohydrates: 41gProtein: 32gFat: 31gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gTrans Fat: 0.1gCholesterol: 90mgSodium: 1048mgPotassium: 1509mgFiber: 8gSugar: 27gVitamin A: 2464IUVitamin C: 64mgCalcium: 149mgIron: 3mg

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

sweet potato blt

Sweet Potato BLT Sandwich

Grilled Honey Dijon Chicken Kale Salad

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Is this meal suitable for freezing?

The pork chops can be frozen after cooking, as can the rutabaga and apple hash. However, beet leaves are best enjoyed fresh, as their texture can become quite soggy upon thawing. If you must freeze the entire meal, consider swapping the beet leaves for another green like spinach, which freezes better.

Can I cook the pork chops on the grill?

Absolutely! Grilling the pork chops can add a delightful smoky flavor to the dish. Just make sure to still marinate them as per the recipe, and keep an eye on them as honey can burn if exposed to high heat for too long.

What is the best way to store the leftovers?

Store the pork chops, rutabaga and apple hash, and beet leaves in separate airtight containers in the refrigerator for up to 3-4 days. Keeping them separate helps maintain their distinct textures and flavors upon reheating.

Posted on by — Leave a comment

Pan-Fried Pork Chops with Sauteed Red Cabbage

square glass meal prep containers with pork chops and sauteed red cabbage

Let’s bring together the delightful flavors of succulent pork chops and vibrant red cabbage! In this pork meal prep recipe, we’ll transform simple ingredients into a mouthwatering dish that’s perfect for busy individuals seeking convenience without compromising on taste. With just a few pantry staples and a handful of fresh produce, you’ll create a meal that’s as delicious as it is nutritious. Tender pork chops, seasoned to perfection with paprika, garlic, and onion powder, are seared to golden perfection, locking in their juicy goodness. Meanwhile, shredded red cabbage is sautéed to tender perfection and infused with the tangy-sweet goodness of balsamic glaze.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 445kcal | Carbohydrates: 15g | Protein: 38g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 114mg | Sodium: 688mg | Potassium: 871mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1125IU | Vitamin C: 51mg | Calcium: 56mg | Iron: 2mg
Jump to Recipe
Pin Recipe
Similar Recipes

round plate with pork meal prep with sauteed red cabbage

Why You’ll Enjoy This:

  • Quick and Easy: This pork meal prep recipe is lightning-fast to whip up, perfect for those hectic weeknights when time is of the essence. With minimal prep and cooking time, you can have a gourmet-worthy meal on the table in no time!

  • Budget-Friendly: We’re all about keeping those wallets happy! This recipe uses simple, affordable ingredients that won’t break the bank. It’s proof that eating well doesn’t have to cost a fortune.

  • Nutritious and Balanced: Packed with lean protein from the pork chops and loads of vitamins and fiber from the red cabbage, this dish is a nutritional powerhouse. It’s a satisfying meal that’ll keep you feeling energized and full for hours.

  • Restaurant-Quality Flavors: Who says you need to dine out to enjoy gourmet flavors? With the right combination of seasonings and cooking techniques, you can achieve that restaurant-quality taste right in your own kitchen. Say goodbye to bland, boring meals!

  • Meal Prep Friendly: This pork meal prep recipe is perfect for meal prepping ahead of time. Cook up a big batch on the weekend and portion it out for quick and easy lunches or dinners throughout the week. It’s a convenient way to stay on track with your healthy eating goals, even when life gets busy.

The PrepYoSelf Newsletter

Ingredients You’ll Need

  • Pork Chops: Pork chops are lean cuts of meat that are rich in protein, making them an excellent choice for those looking to build and maintain muscle while keeping calories in check. They’re also budget-friendly, which is perfect for those who want to eat well without spending a fortune.

  • Red Cabbage: Red cabbage is not only vibrant and beautiful, but it’s also incredibly nutritious. It’s packed with vitamins, minerals, and antioxidants, including vitamin C, vitamin K, and anthocyanins. Plus, it adds a satisfying crunch and sweetness to the dish, balancing out the savory flavors of the pork chops.

  • Paprika: Paprika adds a warm, smoky flavor to the pork chops, enhancing their natural richness. It also provides a subtle hint of sweetness, which pairs beautifully with the tangy-sweet balsamic glaze on the red cabbage.

  • Garlic Powder: Garlic powder is a pantry staple that adds depth and complexity to any dish. In this recipe, it infuses both the pork chops and the red cabbage with a delicious savory flavor, while also providing numerous health benefits, including immune support and heart health.

  • Onion Powder: Like garlic powder, onion powder is a versatile seasoning that adds depth and umami to the dish. It enhances the natural flavors of the pork chops without overpowering them, creating a harmonious balance of taste and aroma.

  • Olive Oil: Olive oil is used both for seasoning the pork chops and sautéing the red cabbage. Plus, it helps to create a beautiful caramelization on the pork chops and the cabbage, adding to the overall flavor and texture of the dish.

round plate with pork chops and sauteed red cabbage

How to Pan Fry Pork Chops

  1. First, let’s flavor up those pork chops with our seasoning mix! Combine paprika, garlic powder, onion powder, and salt. Give it a good mix, then sprinkle it generously over both sides of your pork chops. Don’t be shy with those seasonings!

  2. Heat up a pan over medium-high heat and add a tablespoon of olive oil. Once the oil is nice and hot, gently place your seasoned pork chops in the pan. Let them sizzle away for about 3 to 5 minutes on each side, or until they’re beautifully golden brown and cooked through. You’re aiming for an internal temperature of 145°F for perfectly juicy chops!

  3. Once your pork chops are cooked to perfection, remove them from the pan and set them aside. But hold onto that pan – we’re not done yet!

  4. Add a touch more olive oil to the same pan (let’s not waste those delicious flavors!) and toss in your shredded red cabbage. Sautee it up until it starts to soften, which should take about 3 to 4 minutes.

  5. Now, it’s time to amp up the flavor of our cabbage! Drizzle in the balsamic concentrate and sprinkle in some garlic powder, salt, and pepper. Give it all a good mix until the cabbage is evenly coated in that tangy-sweet goodness.

  6. And voila! We’re ready to plate up this pork meal prep dish. Simply layer those juicy pork chops over a bed of our beautifully caramelized red cabbage, and you’ve got yourself a meal fit for a king (or queen)!

Reference the recipe card below for detailed instructions.

square glass pork meal prep containers with pork chops and sauteed red cabbage

Meal Prep and Pairing Tips

  • Grain Accompaniments: Serve the pork chops and red cabbage over cooked quinoa, brown rice, or cauliflower rice for a complete and balanced meal.

  • Leafy Greens: Pair this dish with a simple side salad of mixed greens, cherry tomatoes, and sliced cucumbers dressed with a light vinaigrette for added freshness and crunch.

  • Roasted Vegetables: Roasted Brussels sprouts, carrots, or sweet potatoes make excellent side dishes that complement the flavors of the pork chops and red cabbage.

  • Applesauce: A dollop of unsweetened applesauce on the side adds a touch of sweetness that pairs beautifully with the savory pork chops and tangy red cabbage.

  • Protein Options: If pork chops aren’t your thing, feel free to swap them out for boneless chicken breasts or thighs, turkey cutlets, or even tofu for a vegetarian option.

  • Cabbage Varieties: While red cabbage adds a pop of color, you can also use green cabbage, Napa cabbage, or Brussels sprouts for a slightly different flavor profile.

  • Seasoning Variations: Get creative with your seasonings! Try using smoked paprika, Italian seasoning, or a Cajun spice blend to switch things up and add a new twist to the dish.

square glass pork meal prep containers with pork chops and sauteed red cabbage

pork chops

Pan-Fried Pork Chops with Balsamic Red Cabbage

Succulent pork chops seasoned to perfection and served atop tender red cabbage sautéed with balsamic glaze, creating a flavorful and budget-friendly meal perfect for busy days.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine American
Servings 2
Calories 445 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • spatula
  • tongs
  • saute pan

Ingredients
  

Pork Chop and Seasonings

  • 12 oz small boneless pork chops (thinly sliced)
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Red Cabbage and Seasonings

  • 2 cups shredded red cabbage
  • 2 tbsp balsamic concentrate
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp olive oil

Instructions
 

  • Season the pork chops and coat it with oil
  • Add oil to a pan on medium high heat and sear the pork chops on each side for about 3 to 5 minutes until it is fully cooked and reaches an internal temperature of 145F
  • Next, remove the pork chops from the pan. Using the same pan, add more oil and saute the red cabbage until it softens (about 3 to 4 minutes)
  • Then, season with balsamic concentrate and mix well making sure the cabbage is fully coated
  • Serve the pork chops on top of the red cabbage. Eat and enjoy!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 445kcalCarbohydrates: 15gProtein: 38gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 114mgSodium: 688mgPotassium: 871mgFiber: 2gSugar: 6gVitamin A: 1125IUVitamin C: 51mgCalcium: 56mgIron: 2mg

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

sweet potato blt

Sweet Potato BLT Sandwich

Grilled Honey Dijon Chicken Kale Salad

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use pre-packaged shredded cabbage instead of shredding it myself?

Absolutely! Using pre-packaged shredded cabbage can save you time and effort. Just be sure to check the freshness and quality of the cabbage before using it.

What should I do if my pork chops are thicker than the ones specified in the recipe?

If your pork chops are thicker, you may need to adjust the cooking time to ensure they cook through properly. You can either sear them for a longer period on each side or finish cooking them in the oven until they reach an internal temperature of 145°F.

I don’t have a balsamic concentrate. Can I use regular balsamic vinegar?

Yes, you can substitute regular balsamic vinegar for balsamic concentrate in this recipe. However, you may need to reduce the amount slightly as regular balsamic vinegar is more acidic and has a stronger flavor. Start with less and adjust to taste.

Posted on by — Leave a comment

Instant Pot Beef Teriyaki

rectangle glass meal prep containers with teriyaki beef stew, white rice, cucumber, and sliced tomato

This Instant Pot Beef Teriyaki meal prep recipe is a flavorful and wholesome dish that’s perfect for busy individuals craving convenience without compromising on flavor. Picture succulent pieces of lean beef stew meat simmered in a rich and savory teriyaki sauce, infused with the aromatic flavors of garlic, ginger, and sesame oil. But that’s not all – we’re taking things up a notch by adding a medley of vibrant vegetables, including onions, bell peppers, and crushed pineapple, for a burst of freshness and nutrition. The beauty of this recipe lies in its simplicity and versatility – whether you’re meal prepping for the week ahead or looking for a quick and satisfying dinner option, Instant Pot Beef Teriyaki has got you covered.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 506kcal | Carbohydrates: 51g | Protein: 47g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 105mg | Sodium: 2582mg | Potassium: 1068mg | Fiber: 3g | Sugar: 11g | Vitamin A: 556IU | Vitamin C: 16mg | Calcium: 85mg | Iron: 5mg
Jump to Recipe
Pin Recipe
Similar Recipes

round plate with instant pot beef teriyaki stew, white rice, cucumber, and sliced tomato

Why this Instant Pot Beef Recipe is Great for Meal Prep

  • Quick and Easy Prep: With simple ingredients and straightforward instructions, this recipe won’t have you spending hours in the kitchen. It’s designed for those on the go who need a meal prep solution that fits into their busy schedule.

  • Instant Pot Magic: The Instant Pot is a lifesaver for busy folks. It cooks food faster than traditional methods, meaning you can have a delicious meal on the table in a fraction of the time. It’s the ultimate kitchen multitasker!

  • Nutritious and Balanced: Lean beef stew meat, fresh vegetables, and wholesome grains make this dish a nutritional powerhouse. It’s packed with protein, vitamins, and minerals to fuel your body and keep you going throughout the day.

  • Budget-Friendly: Eating well shouldn’t break the bank, and this recipe proves just that. By using affordable ingredients like beef stew meat, onions, and bell peppers, you can enjoy a satisfying meal without overspending.

  • Delicious and Satisfying: Last but certainly not least, let’s talk about flavor. This Instant Pot Beef Teriyaki is an explosion of taste in every bite. From the tender beef to the savory teriyaki sauce, it’s a meal that’s sure to satisfy your cravings and leave you feeling nourished and satisfied.

The PrepYoSelf Newsletter

Ingredient Breakdown

  • Lean Beef Stew Meat: Lean beef stew meat is the protein powerhouse of this dish. It’s not only rich in protein, which helps keep you feeling full and satisfied, but it also adds a hearty flavor to the dish. By opting for lean cuts, we keep the dish healthy without sacrificing taste.

  • Onions: Onions are a kitchen staple for a reason. They add a delicious depth of flavor to any dish and are packed with nutrients like vitamins C and B6, as well as antioxidants. Plus, they’re super affordable, making them a budget-friendly choice that adds both flavor and nutrition to our beef teriyaki.

  • Bell Peppers: Not only do bell peppers add a pop of color to our dish, but they also bring a subtle sweetness and crunch. They’re loaded with vitamins A and C, as well as fiber, making them a nutritious addition to our meal. Plus, they’re relatively inexpensive, especially when in season, making them a wallet-friendly choice.

  • Garlic and Ginger: These aromatic ingredients are the flavor powerhouses of our dish. Garlic adds a savory depth, while ginger brings a zesty, slightly spicy kick. Both are known for their anti-inflammatory and immune-boosting properties, adding both flavor and health benefits to our meal.

  • Crushed Pineapple: Crushed pineapple adds a touch of sweetness and acidity to our teriyaki sauce. It helps balance out the savory flavors and adds a tropical twist to the dish. Plus, canned pineapple is an affordable option that’s available year-round, making it a budget-friendly choice.

  • Beef Broth: Beef broth not only serves as the liquid base for our dish but also adds depth and richness to the flavor. It helps tenderize the beef and infuses it with savory goodness. Using store-bought beef broth is a convenient and budget-friendly option, but you can also make your own using leftover beef bones for an even thriftier choice.

  • Soy Sauce: Soy sauce is the star of our teriyaki sauce, adding that classic umami-rich flavor. It’s salty, savory, and adds a depth of flavor that ties everything together. Plus, it’s a pantry staple that’s relatively inexpensive and adds a ton of flavor to dishes without breaking the bank.

  • Sesame Oil: Sesame oil adds a nutty richness to our dish and helps round out the flavors of our teriyaki sauce. A little goes a long way, so even though it may be a bit pricier than other oils, you only need a small amount to add a big punch of flavor.

rectangle glass meal prep containers with instant pot beef teriyaki stew, white rice, cucumber, and sliced tomato

How to Meal Prep Instant Pot Beef Teriyaki

  1. Gather up all your ingredients and let’s prep like a pro! Slice those onions, cube the bell pepper, peel those garlic cloves, and grate that ginger. We’re about to create magic in the kitchen!

  2. Now, it’s time to bring out the Instant Pot, our trusty sidekick in the kitchen. Add in the beef, onions, garlic, ginger, bell peppers, crushed pineapple, beef broth, soy sauce, salt, pepper, garlic powder, and sesame oil. It’s like a party in there!

  3. Close the lid of your Instant Pot and set the valve to “sealing”. We’re about to embark on a flavor-filled journey! Set it to cook on high pressure for 25 minutes. Go ahead, take a moment to revel in the anticipation.

  4. Once the cooking cycle is complete, let the pressure naturally release for 5 to 10 minutes. It’s like giving our dish a little time to relax and soak up all those delicious flavors before the big reveal.

  5. Open the lid of your Instant Pot and get ready for the grand finale! Ladle that mouthwatering beef teriyaki over a generous bowl of cooked rice. The aroma alone is enough to make your taste buds dance with joy!

  6. ow, let’s add some flair to our masterpiece! Top off your dish with some fresh sliced cucumbers and tomatoes. Not only does it add a pop of color, but it also adds a refreshing crunch that takes this dish to the next level!

Reference the recipe card below for detailed instructions.

round plate with instant pot beef teriyaki stew, white rice, cucumber, and sliced tomato

Meal Prep and Pairing Tips

  • Rice Varieties: While white rice is the classic pairing for beef teriyaki, you can mix things up by using brown rice, jasmine rice, or even cauliflower rice for a lower-carb option. Each variety brings its own unique texture and flavor to the dish.

  • Side Salad: Pair your beef teriyaki with a simple side salad for added freshness and crunch. Mix together your favorite greens with some sliced cucumbers, cherry tomatoes, and a drizzle of sesame ginger dressing for a flavor-packed accompaniment.

  • Stir-Fried Vegetables: Serve your beef teriyaki alongside a medley of stir-fried vegetables for a complete meal. You can quickly sauté broccoli, bell peppers, snap peas, and carrots in a hot skillet with a splash of soy sauce and sesame oil for a delicious and nutritious side dish.

  • Asian Slaw: For a refreshing twist, serve your beef teriyaki with a side of Asian slaw. Shred cabbage, carrots, and bell peppers, and toss them with a tangy sesame ginger dressing for a crunchy and flavorful accompaniment.

  • Fresh Fruit: Round out your meal with some fresh fruit for dessert. Sliced pineapple, mango, or watermelon make a sweet and refreshing way to end your meal on a high note.

rectangle glass meal prep containers with instant pot beef teriyaki stew, white rice, cucumber, and sliced tomato

Round plate with rice, beef, cucumber and tomato

Instant Pot Pineapple Beef Teriyaki

Tender beef paired with tangy, pineapple and a savory teriyaki sauce that is quick to prep on a busy week night.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 35 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2
Calories 506 kcal

Equipment

  • knife
  • cutting board
  • Instant Pot

Ingredients
  

  • 12 oz lean beef stew meat
  • 1/2 each white onions (sliced)
  • 1 each yellow bell pepper (cubed)
  • 2 each garlic cloves (peeled)
  • 1 tablespoon ginger (grated)
  • 1/2 cup crushed pineapple
  • 2 cups beef broth
  • 2 tablespoon soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teasponn garlic powder
  • 1 teaspoon sesame oil

Optional Sides

  • 1.5 cups rice (cooked)
  • 1/4 cup cucumber (sliced)
  • 1 tomato (sliced)

Instructions
 

  • Add the beef, onions, garlic, ginger, bell peppers, crushed pineapple, broth, sesame oil, soy sauce, salt, and pepper to the pot.
  • Close the lid of the Instant Pot and set the valve to "sealing". Cook on high pressure for 25 minutes
  • Once the cooking cycle is complete, allow the pressure to naturally release for 5 to 10 minutes before manually releasing any remaining pressure.
  • Open the lid and ladle the soup over a bowl of rice. Garnish with sliced cucumbers and tomatoes.
  • Note: If you don't have an instant pot, you can use a slow cooker and cook it on high for 4 to 6 hours

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 506kcalCarbohydrates: 51gProtein: 47gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 105mgSodium: 2582mgPotassium: 1068mgFiber: 3gSugar: 11gVitamin A: 556IUVitamin C: 16mgCalcium: 85mgIron: 5mg

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

sweet potato blt

Instant Pot Beef Ragu

pork carnitas

Instant Pot Pork Carnitas

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Absolutely! While lean beef stew meat works well in this recipe, you can also use other cuts like flank steak, sirloin, or even beef chuck. Just make sure to adjust the cooking time accordingly based on the cut you choose.

Can I make this recipe without an Instant Pot?

Yes, you can! If you don’t have an Instant Pot, you can still make this recipe on the stovetop or in a slow cooker. Simply follow the same instructions, adjusting the cooking time and method as needed.

Can I use fresh pineapple instead of crushed pineapple?

Of course! Fresh pineapple will add a wonderful burst of flavor to the dish. Simply chop it into small pieces and use it in place of the crushed pineapple. You may want to adjust the sweetness to taste by adding a bit of honey or brown sugar if needed.

Posted on by — Leave a comment

Balsamic Steak Bites with Brussels Sprouts

These Balsamic Steak Bites are a testament to the fact that nutritious meal prep doesn’t have to be complicated or time-consuming. Picture succulent New York Strip Steak, perfectly seared to golden perfection, dancing in a marinade of balsamic vinegar, honey, and savory spices. Paired with crispy, roasted Brussels sprouts, this recipe proves you can prioritize your health without sacrificing taste or precious time in the kitchen.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 569kcal | Carbohydrates: 35g | Protein: 40g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 136mg | Sodium: 712mg | Potassium: 1108mg | Fiber: 5g | Sugar: 25g | Vitamin A: 998IU | Vitamin C: 112mg | Calcium: 108mg | Iron: 5mg
Jump to Recipe
Pin Recipe
Similar Recipes

round plate with steak cubes and brussel sprouts

Reasons Why This Recipe is Tasty and Healthy:

  • Protein Powerhouse: The New York Strip Steak in this recipe is not only mouthwateringly delicious but also a fantastic source of high-quality protein. Perfect for keeping you full and satisfied throughout your hectic day.

  • Green Goodness: Brussels sprouts are the unsung heroes of the veggie world. Packed with vitamins, minerals, and fiber, these little green gems contribute to a healthy digestive system and provide a nutrient boost to keep you going strong.

  • Balanced Marinade Magic: Our balsamic vinegar and honey marinade adds a burst of flavor without loading up on unnecessary calories. It’s the perfect balance of sweet and tangy, elevating your meal without the guilt.

  • Easy Peasy Oven Magic: Throw those brussels sprouts in the oven, and let them work their crispy magic while you tackle other tasks. Minimal effort, maximum taste – just what the busy bee ordered!

  • Budget-Friendly Brilliance: We get it, keeping it affordable is key. This recipe is not only easy on the wallet but also a savvy way to ensure you’re getting the most bang for your nutritional buck.

The PrepYoSelf Newsletter

Ingredient Breakdown:

  • New York Strip Steak: Not only is it a lean cut, keeping things light on the calorie front, but it’s also a fantastic source of high-quality protein. This ensures you stay fuller for longer, aiding in muscle repair and overall satiety. Plus, it’s a budget-friendly choice that packs a punch of flavor without breaking the bank.

  • Brussels Sprouts: Brussels sprouts are a nutritional powerhouse, and we’ve enlisted them for their fiber content, vitamins (C, K, and B), and minerals. They bring a delightful crunch and earthy flavor, balancing the richness of the steak. Not to mention, these little green wonders are budget-friendly, making them a wallet-friendly choice for a nutrient-packed side.

  • Balsamic Vinegar: Balsamic vinegar adds a layer of depth and tanginess to our marinade without piling on excess calories. It’s a wise flavor investment that elevates the dish while providing antioxidants and potential digestive benefits. The sweet and sour notes make for a delightful contrast, making your taste buds dance without compromising your health goals.

  • Honey: Honey brings natural sweetness to the marinade, harmonizing with the balsamic vinegar for a balanced flavor profile. It’s a healthier alternative to refined sugar, offering a touch of sweetness without the guilt. This golden nectar enhances the overall taste experience while contributing trace amounts of essential nutrients.

  • Garlic Powder: Garlic powder adds a savory kick and depth of flavor to both the steak marinade and the brussels sprouts. It’s a budget-friendly way to infuse a savory note without the fuss of chopping and sautéing fresh garlic. 

  • Olive Oil: Olive oil not only helps in searing the steak to perfection but also contributes heart-healthy monounsaturated fats. It brings richness to the dish and aids in the absorption of fat-soluble vitamins from the brussels sprouts. In moderation, it’s a smart and flavorful addition to keep your meal both tasty and nutrient-dense.

round plate with steak cubes and brussel sprouts

How to Meal Prep Balsamic Steak Bites

  1. Preheat that oven to 400F, and while it’s warming up, mix together the balsamic marinade. Set it aside – it’s about to work its magic!

  2. While your sprouts are roasting, cube up that New York Strip Steak. Sear it to golden perfection in a hot skillet, approximately 2-3 minutes per side.

  3. Turn off the heat, drizzle the remaining marinade over your steak bites, and give it a good mix. Watch that sauce reduce and thicken – pure perfection in the making.

  4. Once your steak bites and brussels sprouts are ready, it’s time to savor the fruits of your labor. Delicious, nutritious, and oh-so-satisfying!

Reference the recipe card below for detailed instructions.

glass meal prep containes with steak cubes and brussel sprouts

Meal Prep Pairing Tips

  • Grain Power: Pair this dish with a side of quinoa, brown rice, or cauliflower rice for an extra boost of complex carbs. It adds a satisfying element to your meal and complements the flavors of the steak and brussels sprouts.

  • Fresh Greens: Serve alongside a simple green salad tossed with a lemon vinaigrette. The crispiness of the salad provides a refreshing contrast to the hearty steak bites and roasted brussels sprouts.

  • Citrus Zing: Squeeze a bit of fresh lemon over the steak bites just before serving. The citrusy brightness enhances the overall flavor profile and adds a delightful zing to every bite.

  • Creamy Contrast: A dollop of horseradish sauce or a light sour cream-based sauce can provide a creamy contrast to the dish. It adds a cooling element and complements the savory flavors of the steak and balsamic marinade.

  • Herbaceous Twist: Garnish with fresh herbs such as parsley or thyme to add a burst of freshness. The herbs not only contribute to the visual appeal but also bring a layer of complexity to the dish.

round plate with steak cubes and brussel sprouts

Balsamic Steak Bites with Brussels Sprouts

Savor the simplicity of our Balsamic Steak Bites with Brussels Sprouts – succulent New York Strip Steak, seared to perfection, bathed in a flavorful balsamic-honey marinade, and paired with crispy roasted Brussels sprouts for an easy, healthy, and downright delicious meal prep.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, lunch
Cuisine American
Servings 2
Calories 569 kcal

Equipment

  • knife
  • cutting board
  • skillet
  • sheet pan
  • oven

Ingredients
  

  • 12 oz New York Strip Steak
  • 3 cups brussels sprouts

Marinade

  • 4 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons olive oil

Instructions
 

  • Preheat the oven to 400F.
  • In a small bowl, mix together the marinade and set it aside.
  • Next, trim the brussels sprouts and cut them into quarters. Place them on a sheet pan and drizzle them with half of the marinade. Bake them in the oven for 15-20 minutes until golden brown and crispy.
  • Meanwhile, cut the steak into one inch cubes. Add oil to a hot skillet and sear the steak on each side for about 2 to 3 minutes until it is golden brown and fully cooked to your desired doneness.
  • Turn the heat off the skillet and drizzle the rest of the marinade over the steak bites and mix it thoroughly. Let the sauce reduce and thicken. Enjoy the steak bites along with the roasted brussels sprouts.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 569kcalCarbohydrates: 35gProtein: 40gFat: 30gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 136mgSodium: 712mgPotassium: 1108mgFiber: 5gSugar: 25gVitamin A: 998IUVitamin C: 112mgCalcium: 108mgIron: 5mg

Similar Recipes

sweet potato blt

Sweet Potato BLT Sandwich

balsamic chicken salad

Oven Baked Balsamic Chicken Salad

chicken salad

Oven Baked Honey Mustard Glazed Chicken Salad

You Might Also Like

Globerati Cabernet Sauvignon

Trader Joe’s Meyer Lemon Cookie Thins

Trader Joe’s Trader Giotto’s Balsamic Vinaigrette

Frequently Asked Questions

Can I use a different cut of steak for this recipe?

Of course! While New York Strip Steak is recommended for its lean profile and tenderness, you can experiment with other cuts like sirloin or flank steak. Adjust cooking times accordingly.

Are there any substitutes for honey in the marinade?

Absolutely! Maple syrup or agave nectar can be excellent alternatives. They provide a similar sweetness without compromising the overall flavor.

Is this recipe suitable for a low-carb diet?

Yes! With the focus on lean protein and vegetables, this recipe is friendly for those following a low-carb or keto lifestyle. Pair it with cauliflower rice for an even lower carb option. Feel free to adjust the honey and balsamic vinegar ratios to suit your taste preferences.

Posted on by — Leave a comment

Stuffed Acorn Squash with Taco Meat

rectangle meal prep container with acorn squash stuffed with taco meat, tomatoes, and side spring salad

Our Taco Meat Stuffed Acorn Squash recipe is a sensational fusion of Tex-Mex flavors that brings together convenience, health, and affordability. Perfectly seasoned lean ground beef dances with aromatic spices, creating a delicious combination of flavors. Nestled within the tender embrace of roasted acorn squash halves, this dish transforms your meal prep into a delightful experience. The optional garnishes of cherry tomatoes and cilantro add a burst of freshness, elevating it to restaurant-quality heights.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 551kcal | Carbohydrates: 35g | Protein: 41g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 105mg | Sodium: 843mg | Potassium: 1756mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2378IU | Vitamin C: 53mg | Calcium: 116mg | Iron: 7mg
Jump to Recipe
Pin Recipe
Similar Recipes

wooden plate with acorn squash stuffed with taco meat, tomatoes, and side spring salad

Why You’ll Enjoy this Recipe for Meal Prep

Now, why is this recipe a game-changer for your hectic schedule? Imagine savoring restaurant-quality flavors without spending hours in the kitchen or draining your wallet. It’s the perfect blend of convenience, health, and taste.

The acorn squash provides a natural, nutrient-rich bowl for your taco masterpiece, making it hearty and satisfying. Plus, the vibrant colors and fresh ingredients not only make it visually appealing but also ensure you’re getting a wholesome, balanced meal.

So, let’s break the monotony of meal prep! With this Taco Meat Stuffed Acorn Squash, you’re not just cooking – you’re creating a mini fiesta in your kitchen. Enjoy the convenience, relish the flavors, and make meal prep an exciting part of your routine. Say goodbye to boring and hello to deliciously easy!

The PrepYoSelf Newsletter

Ingredients You’ll Need

  • Lean Ground Beef: A protein powerhouse! Lean ground beef provides the essential protein to keep you full and satisfied. It’s a budget-friendly option, and the leanness ensures you’re getting all the good stuff without unnecessary fat.

  • Acorn Squash: The star of our show! Acorn squash acts as a natural, nutrient-packed bowl for our taco meat. Rich in vitamins and fiber, it adds a hearty and wholesome element to the dish. Plus, it’s easy on the budget, making it a smart choice for our busy bees.

  • Red Onions: Packed with flavor and a touch of sweetness, red onions add a delightful crunch and depth to the sautéed mixture. They’re a cost-effective way to elevate the taste without breaking the bank.

  • Yellow Bell Pepper: Bringing vibrant color and a boost of vitamin C, yellow bell peppers add freshness and a hint of sweetness. They’re an affordable veggie option that complements the overall flavor profile.

  • Chili Powder: A spice that brings the heat! Chili powder adds that characteristic Tex-Mex kick, enhancing the flavor of the ground beef without the need for excess salt or unhealthy additives.

  • Paprika: Smoky and earthy, paprika contributes depth and warmth to the dish. It’s a cost-effective way to infuse a restaurant-quality flavor into our taco meat.

  • Tomato Paste: A concentrated burst of tomato goodness! Tomato paste not only thickens our taco mixture but also imparts a rich, savory flavor. It’s an economical way to add depth to the dish.

  • Cherry Tomatoes:  A burst of freshness! Cherry tomatoes add a juicy and colorful touch to the stuffed acorn squash. They’re optional, but their affordability and vibrancy make them a delightful addition.

  • Chopped Cilantro: The herb that ties it all together! Cilantro adds a bright and herbaceous note, enhancing the overall freshness of the dish. It’s an optional garnish, but its budget-friendly nature and flavor-enhancing properties make it a winner.

wooden plate with acorn squash stuffed with taco meat, tomatoes, and side spring salad

How to Meal Prep this Stuffed Acorn Squash With Taco Meat

  1. Preheat your oven to 400F. Slice that acorn squash in half, scoop out those seeds, and place them on a baking sheet. Sprinkle with a pinch of salt and coat with a tablespoon of olive oil. Into the oven for 40 minutes until the squash is tender

  2. While the squash works its magic, sauté diced onions in a tablespoon of oil until soft. Add the ground beef, break it into pieces, and let it turn into golden brown goodness.

  3. Sprinkle in chili powder, paprika, garlic powder, and salt. Stir until your kitchen is filled with the aroma of a Tex-Mex masterpiece.

  4. Introduce tomato paste to the party, mixing it until it becomes one with the taco meat. Toss in diced bell peppers, stirring for an extra minute of flavor fusion.

  5. Your acorn squash should be ready for the spotlight. Carefully stuff each half with your sizzling taco meat.

  6. Top it off with a burst of freshness – cherry tomatoes and chopped cilantro. Ta-da!

  7. Pair your stuffed squash with a vibrant spring mix salad, dressed to perfection with your favorite dressing.

Reference the recipe card below for detailed instructions.

rectangle meal prep container with acorn squash stuffed with taco meat, tomatoes, and side spring salad

Meal Prep Tips:

  • Sharp Knife for Squash: A sharp knife is your best friend when dealing with acorn squash. It makes slicing through the tough skin and removing the seeds much easier. Take your time and use a steady hand for safety.

  • Even Squash Halves: When slicing the acorn squash, aim for even halves. This ensures uniform cooking, and your taco meat will be evenly distributed, creating a balanced and satisfying meal.

  • Oil Coating for Squash: Coat the acorn squash halves with olive oil before baking. This not only enhances the flavor but also helps achieve a beautifully roasted exterior. A brush or your hands can be used to evenly distribute the oil.

  • Seasoning Layering: Add the chili powder, paprika, garlic powder, and salt gradually while cooking the taco meat. This allows the flavors to layer and develop, giving your dish that authentic Tex-Mex taste.

  • Careful Squash Stuffing: When stuffing the acorn squash halves, do it with care to avoid breaking the squash. Evenly distribute the taco meat mixture, ensuring each bite has a perfect balance of flavors.

rectangle meal prep container with acorn squash stuffed with taco meat, tomatoes, and side spring salad

taco stuffed squash

Taco Meat Stuffed Acorn Squash

Experience a burst of Tex-Mex flavors with our Taco Meat Stuffed Acorn Squash, where lean ground beef seasoned to perfection meets tender roasted acorn squash, topped with optional cherry tomatoes and cilantro, paired with a refreshing side spring salad – a delicious, healthy, and budget-friendly meal prep delight!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 40 minutes
Course dinner, lunch, Main Course
Cuisine American, Mexican
Servings 2
Calories 551 kcal

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan
  • sheet pan
  • oven

Ingredients
  

  • 12 oz lean ground beef
  • 1 each acorn squash
  • 1/4 cup red onions (diced)
  • 1 each yellow bell pepper (diced)
  • 1/4 tsp chili powder
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 2 tbsp tomato paste
  • 2 tbsp olive oil
  • 4 cups spring mix
  • 4 tbsp your choice of salad dressing
  • 1/4 cup cherry tomatoes (optional)
  • 1/4 cup chopped cilantro (optional)

Instructions
 

  • Pre-heat the oven to 400F
  • Slice the acorn squash in half and remove the seeds. Place the halves on a sheet pan and sprinkle it with a pinch of slat and coat it with a tbsp of olive oil
  • Bake it in the oven for 40 minutes until the flesh is tender
  • Meanwhile, add a tbsp of oil to a saute pan on medium-high heat and saute the diced onions until they soften. Then, add the ground beef and break it into smaller pieces
  • Season the beef with the seasonings and continue to stir until it is fully cooked and golden brown (about 5 to 7 minutes)
  • Then, add the tomato paste and mix it well until it is fully incorporated
  • Add the chopped bell peppers and mix them well into the taco meat for another minute
  • Once the acorn squash cooks, carefully remove it from the oven. Evenly stuff each squash half with the taco meat
  • Top it off with fresh tomatoes and cilantro and enjoy with a side salad

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 551kcalCarbohydrates: 35gProtein: 41gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 105mgSodium: 843mgPotassium: 1756mgFiber: 5gSugar: 6gVitamin A: 2378IUVitamin C: 53mgCalcium: 116mgIron: 7mg

Similar Recipes

cilantro chicken

Cilantro Lime Chicken Salad with Strawberry Salsa

sweet and sour chicken wings

Air Fryer Sweet and Sour Chicken Wings

stuffed primavera chicken

Primavera Stuffed Chicken Breasts

You Might Also Like

Chateau Ste. Michelle Rose

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I substitute the ground beef with another protein?

Absolutely! You can swap out the ground beef for ground turkey, chicken, or a plant-based alternative if you prefer. Adjust cooking times accordingly.

I’m not a fan of acorn squash. Can I use a different type of squash?

Of course! While acorn squash adds a unique sweetness, you can use butternut squash or even bell peppers as a delicious alternative.

Can I freeze the stuffed acorn squash for later?

While the acorn squash itself may not freeze well due to its high water content, you can freeze the taco meat mixture separately. Thaw and stuff fresh acorn squash when ready to enjoy.

Posted on by — Leave a comment

Beef and Bean Sprout Stir Fry

glass square containers with sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts

Whip up a delightful Beef and Bean Sprout Stir Fry – a budget-friendly, healthy, and quick meal prep alternative to takeout. Thinly sliced sirloin steak, vibrant veggies, and crunchy bean sprouts create a symphony of flavors in this easy-to-follow recipe. Perfect for busy individuals who need help with weekly meal prep, this dish offers convenience without compromising on taste or nutrition. From the savory soy-infused beef to the satisfying crunch of fresh bean sprouts, each bite is a celebration of deliciousness. Elevate your dinner routine with this homemade stir fry, bringing together speed, affordability, and wholesome ingredients for a delightful dining experience.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 434kcal | Carbohydrates: 23g | Protein: 50g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 104mg | Sodium: 1128mg | Potassium: 1535mg | Fiber: 7g | Sugar: 14g | Vitamin A: 1196IU | Vitamin C: 79mg | Calcium: 104mg | Iron: 6mg
Jump to Recipe
Pin Recipe
Similar Recipes

round plate with weekly meal prep of sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts

Bean Sprouts: The Crunchy Marvel in Asian Cuisine

Bean sprouts are a culinary gem, especially in Asian dishes, and for good reason. These little sprouts are typically grown from mung beans and are harvested just as they start to sprout. Here’s why they’ve become a staple in Asian cuisine and weekly meal prep:

  • Nutrient-Packed Powerhouse: Despite their delicate appearance, bean sprouts are a nutritional powerhouse. They’re low in calories but high in essential nutrients like vitamins C and K, folate, and fiber. Talk about a nutrient boost without the guilt!

  • Crunchy Texture and Fresh Flavor: Bean sprouts bring a delightful crunch to any dish. This adds a textural contrast that’s particularly appreciated in stir-fries, salads, and noodle dishes. Their mild, slightly sweet flavor complements various ingredients, making them a versatile addition to any recipe.

  • Quick and Easy to Prepare: Bean sprouts require minimal preparation. A quick rinse and they’re ready to go! This makes them a time-saving ingredient for busy individuals who want to streamline their meal prep without sacrificing freshness and nutrition.

  • Affordable and Accessible: One of the best parts about bean sprouts is their accessibility and affordability. You can easily find them in grocery stores year-round, and they won’t break the bank. This makes them an excellent choice for those looking to maintain a healthy diet on a budget.

  • Versatility in Asian Cuisine: Bean sprouts play a crucial role in many Asian dishes, adding a distinctive element to classics like Pad Thai, Bibimbap, and, of course, stir-fries. They absorb the flavors of the surrounding ingredients while maintaining their own unique texture, making them an integral part of the dish.

In conclusion, bean sprouts are a weekly meal prep champion – they’re nutritious, easy to work with, and add that extra oomph to your Asian-inspired culinary creations. So, whether you’re stir-frying, tossing them into salads, or experimenting with noodle dishes, let bean sprouts take center stage in your meal prep adventures! 

The PrepYoSelf Newsletter

To Weekly Meal Prep Beef & Bean Sprout Stir Fry, You’ll Need

  • Sirloin Steak: Sirloin steak brings protein-packed goodness to the table. Sliced thinly, it cooks quickly, ensuring a tender and juicy bite. It’s the heart of our stir fry, providing substance and that meaty satisfaction.

  • Red Onions: Red onions add a touch of sweetness and vibrant color to the dish. When sautéed, they become tender and release their natural sugars, enhancing the overall flavor profile.

  • Green Onions: Green onions contribute a mild onion flavor with a hint of freshness. They’re sprinkled on top at the end, providing a pop of color and a delightful crunch.

  • Zucchini: Zucchini adds a mild, slightly sweet flavor and a wonderful tender-crisp texture. It complements the heartiness of the beef, bringing balance to the dish.

  • Red Bell Pepper: The red bell pepper introduces a burst of color and a hint of sweetness. Its crisp texture adds another layer of complexity, making each bite exciting.

  • Bean Sprouts: The crunchy heroes of our stir fry! Bean sprouts bring a refreshing, crisp texture that contrasts beautifully with the other ingredients. They absorb the savory flavors of the dish while maintaining their freshness.

  • Mushrooms: Mushrooms contribute a savory, earthy flavor and a meaty texture. They absorb the sauce beautifully, adding depth to the overall taste.

  • Soy Sauce: The umami powerhouse! Soy sauce is the key to the savory, salty goodness that ties everything together. It adds depth and richness to the dish.

  • Sesame Oil: The finishing touch! Sesame oil adds a delightful nutty aroma and flavor. Drizzled at the end, it provides a burst of authenticity and enhances the overall Asian-inspired experience.

round plate with weekly meal prep of sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts

How to Weekly Meal Prep Beef and Bean Sprout Stir Fry

  1. Start by slicing your sirloin steak into thin strips against the grain. Sprinkle a pinch of salt and pepper over the strips to enhance the flavor.

  2. Heat up your wok on medium-high heat, add a splash of olive oil, and sauté those beef strips until they’re golden and cooked to perfection. Once done, set them aside – we’ll bring them back into the limelight in a bit.

  3. Toss in the sliced onions, bell pepper, and bean sprouts into the wok. Let them dance around for 3 to 5 minutes until they’re soft and tender. We’re creating a symphony of colors and flavors here!

  4. Bring back those glorious beef strips to the pan, and it’s party time! Season the ensemble with soy sauce and a dash of garlic powder. Then, drizzle in that magical sesame oil. Give it a good mix until every ingredient is singing in harmony.

  5. Your Beef and Bean Sprout Stir Fry is ready to steal the show! Serve it up with steamed rice or noodles – whatever suits your fancy.

Reference the recipe card below for detailed instructions.

weekly meal prep glass square containers with sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts

Ingredient Swaps

  • Protein Variations: Swap out the sirloin steak for thinly sliced chicken breast or thigh for a leaner option. For a vegetarian twist, substitute the meat with extra-firm tofu cubes. Press the tofu to remove excess water before slicing.

  • Vegetable Options: Replace zucchini with broccoli florets for a cruciferous crunch. Add matchstick carrots for a touch of natural sweetness and vibrant color.

  • Sauce Substitutes: Switch up the flavor profile by using teriyaki sauce instead of soy sauce. For a richer umami taste, consider using oyster sauce in place of soy sauce.

  • Oil Alternatives: Infuse a hint of coconut flavor by using coconut oil instead of olive oil. If you’re out of sesame oil, use toasted sesame seed oil for a similar nutty aroma.

  • Vegetarian Option: Introduce edamame for an extra protein boost in the absence of meat.

glass square containers with sliced beef stir fry with bell peppers, sliced zucchini, and sliced mushrooms, and bean sprouts for weekly meal prep

round plate with thin slice beef stir fry with red bell pepper, zucchini, and bean sprouts

Beef and Bean Sprout Stir Fry

This beef and bean sprout stir fry is a healthy and flavorful dish that is perfect for a quick and easy weeknight dinner. It's also a great way to use up any leftover vegetables you have in your fridge.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2
Calories 434 kcal

Equipment

  • knife
  • cutting board
  • wok
  • tongs

Ingredients
  

  • 12 oz sirloin steak (thinly sliced strips)
  • 1/4 cup red onions (sliced)
  • 1/4 cup green onions (sliced)
  • 1/2 zucchini (sliced)
  • 1/2 red bell pepper (sliced)
  • 14 oz bean sprouts (canned and drained, or fresh)
  • 8 oz mushrooms (sliced)
  • 2 tbsp soy sauce
  • 1/4 tsp garlic powder
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil

Instructions
 

  • Slice the beef into thin strips against the grain and season with salt and pepper.
  • Add olive oil to a wok on medium-high heat and saute the beef strips. After they cook, scoop them out of the wok and set them aside.
  • Next, add the sliced onions, bell pepper, and bean sprouts to the wok and saute them for about 3 to 5 minutes until the vegetables are soft and tender.
  • Finally, return the beef strips to the pan and season with soy sauce and garlic powder. Then, drizzle with sesame oil and mix well. Enjoy with steamed rice or noodles.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 434kcalCarbohydrates: 23gProtein: 50gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 104mgSodium: 1128mgPotassium: 1535mgFiber: 7gSugar: 14gVitamin A: 1196IUVitamin C: 79mgCalcium: 104mgIron: 6mg

Similar Recipes

ginger salmon

Oven Baked Orange Ginger Salmon and Snow Peas

orange chicken

Air Fryer Orange Soy Glazed Chicken with Broccoli

balsamic steak

Grilled Steak with Sweet Potato Wedges

You Might Also Like

Globerati Cabernet Sauvignon

Amazon Brand – Happy Belly Roasted and Salted Peanuts

Trader joe’s Chili Onion Crunch

Frequently Asked Questions

Can I use a different cut of beef?

Absolutely! While sirloin steak is a great option, you can use flank steak, ribeye, or even tenderloin. Adjust cooking times based on the cut’s thickness.

What type of noodles or rice pairs best with this dish?

Steamed jasmine rice or thin rice noodles are fantastic choices. Udon or soba noodles also work well. Pick your favorite or mix it up each time you make it!

How do I prevent the beef from becoming tough?

Slice the beef thinly against the grain and avoid overcooking. Sauté quickly on medium-high heat to maintain tenderness.

Posted on by — Leave a comment

Hoisin Pork Stir Fry

rectangular plate with pork stir fry and vegetables with white rice

Introducing our Hoisin Pork Stir Fry, where budget-friendly meets gourmet excellence. Crafted for the savvy meal prepper, this recipe is not just a time-saver; it’s a time-celebrator. Picture succulent pork, crisp veggies, and a symphony of flavors dancing together in perfect harmony. Achieve restaurant-quality results without the hefty price tag – a meal prep dish that won’t break the bank. Ready in 30 minutes, this Hoisin Pork Stir Fry is your passport to quick, economical, and top-tier meal prep magic.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 547kcal | Carbohydrates: 53g | Protein: 44g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 107mg | Sodium: 723mg | Potassium: 929mg | Fiber: 3g | Sugar: 14g | Vitamin A: 324IU | Vitamin C: 55mg | Calcium: 48mg | Iron: 2mg
Jump to Recipe
Pin Recipe
Similar Recipes

round plate with pork stir fry and vegetables with white rice

Why This Recipe is Great for Meal Prep

  • Efficiency at Its Finest: With a mere 30 minutes from start to finish, this Hoisin Pork Stir Fry is your express ticket to a hearty, homemade meal. Perfect for those days when time is not on your side!

  • Budget-Friendly Brilliance: Forget expensive takeout – this recipe is not only easy on your schedule but also gentle on your wallet. Grab some pork shoulder, a few veggies, and a handful of pantry staples, and you’re all set!

  • Health Boost Without the Hassle: Packed with lean protein from thinly sliced pork, vibrant veggies, and a saucy blend of hoisin goodness, this stir fry is a nutritious powerhouse. It’s the ideal choice for anyone on a health-conscious journey.

  • Customizable Convenience: Not a fan of bell peppers? No problem! Swap them out for your favorite veggies. This recipe is your canvas – feel free to paint it with the flavors you love most.

The PrepYoSelf Newsletter

Carefully Selected Ingredients: 

  • Thinly Sliced Pork Shoulder: Pork shoulder, when sliced thin, brings a tender and juicy texture to the stir fry. It’s not just about the protein punch; it’s about creating a satisfying, hearty base for the dish.

  • White Onions: Onions add a sweet and savory note, creating a flavorful foundation for the stir fry. Their texture and taste complement the pork beautifully, providing a harmonious balance to the overall dish.

  • Green Bell Pepper: The vibrant green bell pepper introduces a burst of color, along with a crisp texture and slightly sweet taste. It’s not just for visual appeal – it elevates the freshness and complexity of the dish.

  • Garlic: Garlic is the aromatic hero, infusing the stir fry with its unmistakable fragrance and robust flavor. Its presence enhances every other ingredient, creating a depth that takes the dish from ordinary to extraordinary.

  • Hoisin Sauce: Hoisin sauce is the secret weapon, bringing a perfect blend of sweetness and umami. It ties all the flavors together, giving the stir fry its signature taste without relying on excessive amounts of sugar or salt.

  • Soy Sauce: Soy sauce adds depth and richness, enhancing the savory profile of the dish. It complements the hoisin sauce beautifully, creating a savory symphony that tingles the taste buds without overpowering.

  • Rice Vinegar: The touch of rice vinegar provides a subtle acidity, cutting through the richness of the sauces and pork. It not only enhances flavor but also adds a refreshing zing, making each bite a delightful experience.

  • Honey: Honey is the natural sweetener that balances out the savory elements. It adds a touch of sweetness without relying on refined sugars, contributing to the overall flavor harmony.

  • Sesame Oil: Sesame oil introduces a nutty aroma and deepens the flavor profile. Its modest amount adds a luxurious finish, enriching the stir fry with a hint of complexity.

  • Cooked White Rice : White rice serves as the perfect canvas for our flavorful stir fry. Its neutral taste and fluffy texture absorb the rich sauces and juices, creating a satisfying base for the dish. You can also enjoy this with cauliflower rice as a low carb option.

  • Cherry Tomatoes and Cucumbers: These fresh veggies add a burst of color, texture, and a refreshing contrast to the warm stir fry. They bring a lightness to the dish, ensuring each bite is a well-balanced explosion of flavors.

round plate with pork stir fry and vegetables with white rice

How to Meal Prep Hoisin Pork Stir Fry

  1. Begin by cooking your white rice according to the package instructions. While that’s bubbling away, let’s conquer the rest!

  2. In a small bowl, whisk together hoisin sauce, soy sauce, rice vinegar, honey, and sesame oil. Set this flavor bomb aside – it’s going to transform your dish!

  3. Heat olive oil in a wok over medium-high heat. Sauté those onions and bell peppers until they’re soft and singing with flavor.

  4. Slice the pork shoulder into thin, 1/4-inch slices. Add them to the wok and let the magic happen. In about 4-5 minutes, your pork will be golden brown and fully cooked.

  5. Toss in the minced garlic, and pour the hoisin sauce mixture over the pork. Stir everything together until that gorgeous pork is fully coated in the irresistible sauce.

  6. Now, grab your cooked rice and load it onto your plate. Top it with the hoisin pork stir fry and sprinkle sliced cherry tomatoes and cucumbers for that extra crunch.

  7. ou did it! Your Hoisin Pork Stir Fry is ready to steal the spotlight. Dive in, savor the flavors, and revel in the fact that you just created something better than takeout – both in taste and nutrition!

Reference the recipe card below for detailed instructions.

round plate with pork stir fry and vegetables with white rice

Ingredient Meal Prep Tips for Hoisin Pork Stir Fry

  • Protein Options: Swap pork for chicken, beef, tofu, or even shrimp based on your preference or dietary requirements. Adjust cooking times accordingly.

  • Vegetable Variations: Experiment with different veggies like broccoli, snap peas, or baby corn. The key is to maintain a colorful and nutritious mix for visual appeal and varied nutrients.

  • Low-Carb Alternative: For a lower-carb option, replace white rice with cauliflower rice or quinoa. It’s a great way to add more fiber and nutrients to your meal.

  • Gluten-Free Choice: Ensure your soy sauce and hoisin sauce are gluten-free if needed. Tamari is a great gluten-free alternative to soy sauce.

  • Sweetener Options: Instead of honey, you can use maple syrup or agave nectar for a vegan option or if you prefer different natural sweeteners.

  • Oil Choices: If sesame oil isn’t your favorite, try using avocado oil for a milder flavor or even a touch of chili oil for some heat.

rectangular plate with pork stir fry and vegetables with white rice

round plate with hoisin pork stir fry with rice, cucumbers and cherry tomatoes

Hoisin Pork Stir Fry

Enjoy this hoisin-glazed pork stir-fry, loaded with colorful veggies, served over fluffy rice, creating a quick, budget-friendly, and nutrition-packed meal for your busy lifestyle.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2
Calories 547 kcal

Equipment

  • knife
  • cutting board
  • wok
  • spatula

Ingredients
  

Pork and Hoisin Sauce

  • 12 oz thinly sliced pork shoulder
  • 1/4 cup white onions (diced)
  • 1 green bell pepper (sliced)
  • 1 tablespoon garlic (minced)
  • 1 tablespoon hoisin sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil

Rice and Vegetables

  • 1.5 cups cooked white rice
  • 1/4 cup cherry tomatoes (sliced)
  • 1/4 cup cucumbers (sliced)

Instructions
 

  • Cook the white rice according to the packaged instructions. Thinly slice the pork shoulder into 1/4 inch slices. In a small bowl, whisk together the hoisin sauce, soysauce, rice vinegar, and honey, and sesame oil.
  • Add olive oil to a wok on medium-high heat and saute the onions and bell peppers until they soften.
  • Next, add the thinly sliced pork and saute for about 4 to 5 minutes until they are fully cooked and golden brown. Then, add the minced garlic and hoisin sauce mixture and stir well until the pork is fully coated.
  • Enjoy with rice and freshly copped tomatoes and cucumbers.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 547kcalCarbohydrates: 53gProtein: 44gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 107mgSodium: 723mgPotassium: 929mgFiber: 3gSugar: 14gVitamin A: 324IUVitamin C: 55mgCalcium: 48mgIron: 2mg

Similar Recipes

ginger salmon

Oven Baked Orange Ginger Salmon and Snow Peas

orange chicken

Air Fryer Orange Soy Glazed Chicken with Broccoli

balsamic steak

Grilled Steak with Sweet Potato Wedges

You Might Also Like

Globerati Cabernet Sauvignon

Amazon Brand – Happy Belly Roasted and Salted Peanuts

Trader joe’s Chili Onion Crunch

Frequently Asked Questions

What if I don’t have hoisin sauce?

No worries! You can substitute with pre-made teriyaki sauce. Adjust the quantity based on your taste preferences.

What sides can I pair with this stir fry other than rice and vegetables?

Experiment with quinoa, noodles, or even a side of steamed edamame for added variety. The goal is to keep the meal exciting and diverse.

Can I use frozen vegetables instead of fresh ones?

Yes, you can, but keep in mind that frozen vegetables may release more water during cooking, potentially affecting the dish’s texture.

Posted on by — Leave a comment

One Pot Hot and Sour Soup

rectangular meal prep containers of hot and sour soup

In just a matter of minutes, you can whip up a bowl of comforting goodness from this one pot soup recipe, that not only caters to your hectic lifestyle but also keeps your wallet happy. Packed with vibrant shiitake mushrooms, aromatic spices, and delicate egg ribbons, this recipe is your shortcut to a nourishing meal without compromising on flavor. Whether you’re a seasoned meal prepper or a kitchen newbie, the simplicity of this dish makes it a go-to for those who crave health-conscious convenience. Get ready to elevate your meal prep game with a dish that’s as delightful for your taste buds as it is for your schedule and budget!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 431kcal | Carbohydrates: 27g | Protein: 23g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Cholesterol: 335mg | Sodium: 2105mg | Potassium: 760mg | Fiber: 3g | Sugar: 13g | Vitamin A: 682IU | Vitamin C: 7mg | Calcium: 100mg | Iron: 4mg
Jump to Recipe
Pin Recipe
Similar Recipes

bowl of hot and sour soup

Why This Recipe is Convenient:

  • Speedy Execution: From prep to simmer, this recipe takes less time than ordering takeout. Perfect for those evenings when you need something hearty and fast. Clean up is easy with this one pot soup as well.

  • Budget-Friendly Goodness: No need to break the bank for a delicious and nutritious meal. Simple, wholesome ingredients that won’t dent your wallet.

  • Healthy Choices: Packed with protein from eggs and the umami goodness of shiitake mushrooms, this soup is your ally in staying on the healthy track.

  • Customizable Comfort: Adjust the spice level or throw in some extra veggies – make it your own while keeping things nutritious.

The PrepYoSelf Newsletter

Budget Friendly Ingredients: 

  • White Onions & Green Onions: Onions are kitchen superheroes – they add flavor without denting your wallet. They’re a staple in most households and can be bought in bulk for additional savings. These can be stored for a good amount of time in a cool, dark place. Keep a supply on hand, and you’re always ready to whip up something tasty.

  • Garlic Cloves: Garlic is not only a flavor powerhouse but also extremely budget-friendly. A little goes a long way, and a whole bulb is usually quite affordable. Garlic is a pantry friendly – it stays fresh for a long time and is versatile enough to be used in a variety of dishes.

  • Shiitake Mushrooms: While considered a specialty, shiitake mushrooms are increasingly available at affordable prices. Their robust flavor adds depth to the soup. Dried shiitake mushrooms can be a great pantry staple. They’re easily rehydrated and can be used in various dishes.

  • Chicken Stock: Store-bought chicken stock is reasonably priced, and you can often find it on sale or in bulk for additional savings. Long shelf life means you can keep a stash in your pantry for whenever the mood for soup strikes.

  • Eggs: Eggs are a nutritional powerhouse at an unbeatable price. They provide protein and richness to the soup without breaking the bank. Always in the fridge, eggs are a quick and easy protein source that can be used in countless recipes.

  • Soy Sauce, Rice Vinegar, Brown Sugar: These pantry staples add the perfect balance of savory, tangy, and sweet without costing a fortune. Essential in many Asian cuisines, these ingredients are likely already sitting in your pantry, ready to elevate your dishes.

  • Olive Oil & Sesame Oil: A little goes a long way, and these oils are versatile enough to be used in various recipes. They’re an investment that pays off over time.

  • Red Pepper Chili Flakes: A small amount of chili flakes imparts big flavor without a big price tag.

bowl of hot and sour soup

Basic Steps to Meal Prep Hot and Sour Soup

  1. Heat up a soup pan on medium-high and kick things off with a drizzle of olive oil. Toss in the white and green onions, sautéing until they’re delightfully soft (about 2-3 minutes). Then, let the garlic and mushrooms join the party, stirring for an additional 2 minutes.

  2. Pour in the chicken stock, soy sauce, rice vinegar, and brown sugar. Give it all a good mix – your kitchen should be smelling amazing by now!

  3. In a separate bowl, whisk those eggs. Using a spatula, stir the soup in a circular motion, and slowly pour in the eggs to create those gorgeous ribbons. Simmer until the eggs are fully cooked, about 2-3 minutes.

  4. Time to elevate the flavors! Add the sesame oil for a rich, nutty undertone. Sprinkle in the red pepper chili flakes for a bit of heat, and throw in those chopped green onions for a burst of freshness.

Reference the recipe card below for detailed instructions.

rectangular meal prep containers of hot and sour soup

Pairing Tips for Hot and Sour Soup

  • Steamed Brown Rice or Quinoa: Serve your Hot and Sour Soup over a bed of steamed brown rice or quinoa. These whole grains add a hearty texture and make the meal more substantial.

  • Asian Slaw or Sesame Cucumber Salad: Lighten things up with a refreshing Asian slaw or a simple sesame cucumber salad. The crispness and tanginess will balance the richness of the soup.

  • Ginger Garlic Edamame: Keep the Asian theme going with some ginger garlic edamame on the side. It’s a quick and protein-packed snack that complements the flavors of the soup.

  • Vegetable Spring Rolls: Enhance the meal with some vegetable spring rolls. The crunchy exterior and fresh vegetable fillings provide a nice contrast to the warm, comforting soup.

  • Stir-Fried Broccoli or Bok Choy: Add a dose of green goodness with a side of stir-fried broccoli or bok choy. The stir-fry method retains the veggies’ crunch, offering a pleasing textural balance.

  • Asian-Inspired Coleslaw: Swap traditional coleslaw for an Asian-inspired version. Use a light sesame-ginger dressing and toss in some mandarin oranges for a sweet and citrusy kick.

  • Sesame Noodles: Serve Hot and Sour Soup with a side of sesame noodles. The nutty flavor of sesame pairs well with this one pot soup’s savory notes.

rectangular meal prep containers of hot and sour soup

Bowl of hot and sour soup garnished with green onions.

Hot and Sour Soup

Whip up a quick and budget-friendly Hot and Sour Soup with a flavorful blend of mushrooms, aromatic spices, and silky egg ribbons – a comforting and health-conscious delight for busy individuals!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course lunch, Main Course
Cuisine Asian
Servings 2
Calories 431 kcal

Equipment

  • knife
  • cutting board
  • soup pan
  • spatula

Ingredients
  

  • 1/4 cup white onions (diced)
  • 1/4 cup green onions (chopped)
  • 2 tbsp garlic cloves (minced)
  • 5 oz shiitake mushrooms (sliced)
  • 2 cups chicken stock
  • 4 large eggs
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1 tbsp brown sugar
  • 1 tbsp olive oil
  • 1 tbsp sesame oil
  • 1/4 tsp red pepper chili flakes

Instructions
 

  • Add oil to a soup pan on medium-high heat and saute the white onions and green onions until they soften. (about 2 to 3 minutes). Then, add the garlic and mushrooms and stir for another 2 minutes.
  • Add the chicken stock, soy sauce, vinegar, brown sugar, and mix it all together.
  • In a small bowl, whisk the eggs. Then use the spatula to stir the soup in a circular motion. Slowly pour the eggs into a thin stream so that they form egg ribbons. Continue to simmer the soup until the eggs fully cook (about 2 to 3 minutes)
  • Add the end, add the sesame oil, red pepper flakes, and green onions.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 431kcalCarbohydrates: 27gProtein: 23gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gTrans Fat: 0.04gCholesterol: 335mgSodium: 2105mgPotassium: 760mgFiber: 3gSugar: 13gVitamin A: 682IUVitamin C: 7mgCalcium: 100mgIron: 4mg

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

beef cabbage stir fry

One Pot Ground Beef Cabbage Stir Fry

chicken pesto

Skillet Chicken Pesto and Peppers

You Might Also Like

Chateau Ste. Michelle Columbia Valley Chardonnay

Trader Joe’s Meyer Lemon Cookie Thins

Alessi Autentico – Italian Crispy Breadsticks

Frequently Asked Questions

Can I use vegetable stock instead of chicken stock?

Absolutely! Feel free to customize the soup to your preferences. Vegetable stock works well and maintains the rich flavor profile of the Hot and Sour Soup.

Can I make this soup vegetarian or vegan?

Certainly! Substitute chicken stock with vegetable stock, and omit the eggs if you prefer a vegan version. Tofu can be a fantastic addition for added protein in a vegetarian version.

What’s the purpose of whisking the eggs separately?

Whisking the eggs separately before pouring them into the soup creates delicate ribbons, adding a pleasing texture. It’s a classic technique in Hot and Sour Soup that enhances the overall dining experience.

Posted on by — Leave a comment

Mexican Cabbage Roll

glass meal prep containers with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Our Restaurant-Quality Mexican Cabbage Rolls! combines the comfort of classic cabbage rolls with the bold, vibrant flavors of Mexican cuisine – If you’re a busy bee craving a delicious, budget-friendly meal that doesn’t compromise on taste, you’re in for a treat. Picture this: tender cabbage leaves cradling a savory mixture of lean ground beef, sautéed red onions, and a symphony of spices, all enveloped in a zesty tomato embrace with a hint of chiles. This twist not only elevates the traditional cabbage roll experience to restaurant-quality levels but also offers a lower-carb alternative, making it perfect for those on a health-conscious journey.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 308kcal | Carbohydrates: 22g | Protein: 31g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 84mg | Sodium: 976mg | Potassium: 1060mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1469IU | Vitamin C: 47mg | Calcium: 180mg | Iron: 5mg
Jump to Recipe
Pin Recipe
Similar Recipes

round plate with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Why This Recipe Is Meal Prep Worthy

  • Restaurant-Quality Flavors: Our Mexican Cabbage Rolls bring a burst of restaurant-quality flavors to your table. The combination of lean ground beef seasoned with paprika, chili powder, and garlic powder, paired with the spicy kick from diced tomatoes with chiles, creates a symphony of tastes that will transport you straight to your favorite Mexican eatery. It’s a culinary adventure without leaving the comfort of your home.

  • Lower-Carb Delight: For those watching their carb intake, these rolls are a dream come true. It’s a fantastic option for individuals following a low-carb or keto lifestyle without sacrificing the comforting satisfaction of a well-made, hearty meal.

  • Budget-Friendly Brilliance: Eating delicious, wholesome meals shouldn’t break the bank, and our Mexican Cabbage Rolls are a shining example of budget-friendly brilliance. Cabbage is an economical vegetable, and the recipe utilizes lean ground beef, a cost-effective protein source. With pantry staples like canned tomatoes and spices, you’re creating a gourmet experience without the gourmet price tag. It’s a win-win for your taste buds and your wallet.

  • Meal Prep Magic: We understand the hustle of busy lives, and that’s why these Mexican Cabbage Rolls are perfect for meal prep enthusiasts. The recipe is designed to be made in batches, making it easy to prepare several servings at once. Once rolled and baked, these rolls freeze beautifully, ensuring you have a supply of tasty, homemade meals ready to go whenever you need them. It’s meal prep magic that takes the stress out of mealtime.

  • Versatility for All Occasions: Whether you’re hosting a dinner party or enjoying a quiet night in, these rolls are a versatile choice. Their elegant presentation and bold flavors make them a standout dish for special occasions, while their simplicity and practicality make them an excellent option for everyday meals. From family dinners to potlucks, these Mexican Cabbage Rolls are a crowd-pleaser that fits any occasion.

The PrepYoSelf Newsletter

Ingredients & Swaps

  • Cabbage: Cabbage is not only affordable but also a nutritional powerhouse. Packed with vitamins and fiber, it’s the star of our show. When boiling, make sure not to overcook it; we want those leaves tender but still with a bit of bite. For a twist, try using savoy cabbage or even large collard greens for a heartier cabbage roll.

  • Lean Ground Beef: Opting for lean ground beef keeps the dish healthy without compromising on flavor. You can also switch it up with ground turkey or chicken for a lighter alternative.

  • Red Onions: Red onions add a sweet and savory kick to the filling. If you’re not a fan, yellow or white onions work just as well. Shallots can be a sophisticated swap too!

  • Corn: Corn brings a burst of sweetness and texture. Fresh corn off the cob is fantastic, but frozen or canned options are convenient. If you’re feeling adventurous, try black beans or diced zucchini for an extra veggie boost.

  • Orange Bell Pepper: The orange bell pepper adds vibrancy and a slightly sweet flavor. Feel free to experiment with different colored peppers for a visually stunning dish. For a smoky twist, use roasted red peppers from a jar.

  • Canned Diced Tomatoes with Chiles: These tomatoes bring the heat! The canned variety with chiles adds a spicy kick, but you can control the heat by choosing mild or hot versions. Diced tomatoes with jalapeños are a great alternative. Fresh diced tomatoes work too, especially if you want to control the spice level completely.

  • Tomato Sauce: Tomato sauce binds everything together. Choose a low-sodium version to keep things on the healthier side. If you prefer a different texture, crushed tomatoes or tomato puree are excellent substitutes. Add a pinch of sugar to balance acidity if needed.

  • Shredded Cheddar Cheese: Cheddar cheese brings a gooey, melty goodness to the party. Feel free to experiment with different cheeses like Monterey Jack or pepper jack for added flavor.

  • Paprika, Chili Powder, Garlic Powder, Salt: This quartet of spices is the secret behind the flavorful meat mixture. Adjust the quantities based on your taste preferences. Smoked paprika can add depth, and for an extra kick, consider using cayenne pepper or chipotle powder. Fresh garlic is a fantastic swap for garlic powder if you have it on hand.

round plate with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Simple Steps to Meal Prep This Cabbage Roll

  1. Boil a pot of water and toss in the half head of cabbage. Let it dance in the boiling water for 7 to 8 minutes until the leaves become tender and can easily separate from the core. Once it’s all tender, rescue the cabbage and let it cool before you start pulling those leaves apart. It’s cabbage roll time!

  2. In a sauté pan on medium-high heat, add a dash of oil and sauté those red onions until they’re feeling soft and translucent.

  3. Introduce the lean ground beef to the party and sprinkle in the paprika, chili powder, garlic powder, and salt. Break up that beef into bite-sized pieces and let it groove until fully cooked (about 6 to 7 minutes). Now, pour in the tomato sauce and give it a good stir. Let those flavors mingle and dance together.

  4. Take 2 to 3 cabbage leaves and stack them on top of each other for each roll. Scoop 1/3 cup of the seasoned meat mixture into the center of the cabbage leaves. Roll ’em up like a burrito, tucking in the sides as you go. It’s like you’re wrapping up a little gift of goodness!

  5. Preheat your oven to 375°F (190°C). Place your beautiful cabbage rolls in a baking dish and pour over the diced tomatoes with chiles. Oh, the aroma! Sprinkle that shredded cheddar cheese on top, and into the oven they go for 15 minutes. Watch that cheese melt into a gooey perfection!

Reference the recipe card below for detailed instructions.

glass meal prep containers with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Meal Prep Tips for Mexican Cabbage Soup

  • Fresh Greens Galore: Serve the Mexican Cabbage Rolls alongside a crisp, refreshing green salad. The acidity of a lime vinaigrette can complement the richness of the rolls beautifully.

  • Cilantro Sensation: Garnish with freshly chopped cilantro for a burst of freshness. The herb’s citrusy notes enhance the overall flavor profile.

  • Mexican Rice Marvel: Accompany the rolls with a side of fluffy Mexican rice for a complete and satisfying meal. The rice can soak up the flavorful juices from the rolls.

  • Taco Tuesday Remix: Unroll the cabbage leaves and use the seasoned ground beef as a taco filling. Top with your favorite taco fixings like salsa, guacamole, and sour cream for a new twist.

  • Soup of the Day: Dice the leftover cabbage leaves and mix them into a hearty tomato-based soup. Add the remaining meat mixture for a comforting Mexican-inspired soup that’s perfect for chilly days.

glass meal prep containers with mexican cabbage roll topped with shredded cheese, diced tomatoes, and corn

Plate of cabbage rolls topped with shredded cheese and diced tomatoes.

Mexican Cabbage Roll

Experience a budget-friendly fiesta with our Restaurant-Quality Mexican Cabbage Rolls, combining lean ground beef, vibrant spices, and zesty tomatoes, all wrapped in tender cabbage leaves for a lower-carb twist that's perfect for meal prep and bursting with bold, savory flavors.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Mexican
Servings 2
Calories 308 kcal

Equipment

  • knife
  • cutting board
  • boiling pot
  • saute pan
  • baking dish
  • oven

Ingredients
  

  • 1 half head of cabbage
  • 8 oz lean ground beef
  • 1/4 cup red onions (diced)
  • 1/2 cup corn (fresh, frozen, canned)
  • 1/4 cup orange bell pepper (diced)
  • 12 oz canned diced tomatoes with chiles
  • 4 oz tomato sauce
  • 1/4 cup shredded cheddar cheese
  • 1/4 tsp paprika
  • 1/4 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt

Instructions
 

  • Boil a pot of water. Place the cabbage in the pot and boil for 7 to 8 minutes until the leaves are tender and can easily separate from the core. Once the cabbage is tender, remove it from the water and let it cool before pulling the leaves apart.
  • Meanwhile, add oil to a saute pan on medium-high heat and saute the red onions until they soften. Add the ground beef and sprinkle in the seasonings. Break it up into smaller pieces and continue to stir the beef around until it fully cooks (about 6 to 7 minutes). Then, add the tomato sauce and stir it into the meat mixture.
  • Layer 2 to 3 cabbage leaves on top of each other for each roll. Scoop 1/3 cup of the meat mixture into the center of the cabbage leaves. Wrap the leaves like a burrito tucking in the sides as you go.
  • Place the rolls in a baking dish and pour over the diced tomatoes. Sprinkle the shredded cheddar cheese on top and bake in the oven for 15 minutes.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 308kcalCarbohydrates: 22gProtein: 31gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.4gCholesterol: 84mgSodium: 976mgPotassium: 1060mgFiber: 4gSugar: 10gVitamin A: 1469IUVitamin C: 47mgCalcium: 180mgIron: 5mg

Similar Recipes

turkey soup

One Pot Turkey Toscana Soup

chicken fajitas

Sheet Pan Chicken Fajitas with Mango Salsa

pork carnitas

Instant Pot Pork Carnitas Tostadas

You Might Also Like

POPPI Sparkling Prebiotic Soda

Trader Joe’s Meyer Lemon Cookie Thins

365 by Whole Foods Market, Pepperoncini Sliced Golden Organic

Frequently Asked Questions

Are there alternatives to cabbage for wrapping the rolls?

Yes, indeed! While cabbage leaves are traditional, you can experiment with other leafy greens like collard greens or even large Swiss chard leaves for a unique twist.

Can I make this recipe vegetarian?

Absolutely! Swap the ground beef for plant-based crumbles or a mix of quinoa and black beans for a delicious vegetarian version. Adjust the seasonings accordingly.

Can I customize the filling with additional vegetables?

Of course! Feel free to add your favorite veggies to the meat mixture. Diced zucchini, mushrooms, or spinach can be wonderful additions, adding both flavor and nutrients.

Posted on by — Leave a comment

Balsamic Glazed Pork Chops with Persimmons

glass meal prep containers with balsamic glazed porkchops with persimmons and baby spinach

Ready to conquer your day with a delicious and nutritious meal that won’t keep you tied to the kitchen for hours? Let’s dive into our fantastic Pork Chops and Sautéed Persimmons recipe – a feast for both your taste buds and your busy schedule! Now is the time to add pork meal prep into your routine.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 542kcal | Carbohydrates: 42g | Protein: 39g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 114mg | Sodium: 699mg | Potassium: 1271mg | Fiber: 2g | Sugar: 6g | Vitamin A: 5814IU | Vitamin C: 74mg | Calcium: 105mg | Iron: 5mg
Jump to Recipe
Pin Recipe
Similar Recipes

balsamic glazed porkchops with persimmons and baby spinach

Why You’ll Enjoy This:

  • Flavor Harmony: The rich, sweet, and tangy notes of balsamic glaze beautifully complement the natural sweetness of ripe persimmons. The combination creates a symphony of flavors, balancing savory and sweet for a delightful taste experience that feels both indulgent and satisfying.

  • Seasonal Simplicity: Persimmons come into their prime during the winter months, offering a burst of seasonal freshness to the dish. The warmth of cinnamon and the smokiness of paprika in the pork chops embrace the cozy, comforting vibes of winter, making this meal a perfect cold-weather comfort.

  • Textural Bliss: The tender, succulent pork chops provide a satisfying contrast to the crisp, sautéed persimmons. It’s a play on textures that keeps each bite interesting and enjoyable. The caramelization of the persimmons adds a delightful crunch, creating a mouthwatering experience.

  • Impressive Yet Budget-Friendly: Balsamic glaze adds a touch of sophistication to the dish, making it feel like a restaurant-quality meal without breaking the bank. Pork chops, especially when thinly sliced, are a cost-effective protein option. The use of simple yet flavorful ingredients keeps it elegant and budget-friendly.

  • Versatility at Its Core: Whether you’re hosting a dinner party or preparing a weekday family meal, this dish is versatile and adaptable. The combination of pork chops and persimmons feels special enough for a festive gathering, yet it’s easy and quick enough to fit into your busy weeknight routine. It’s a culinary chameleon that suits different occasions with grace.

The PrepYoSelf Newsletter

Ingredient Breakdown

  • Pork Chops: A lean source of protein that’s not only essential for muscle maintenance but also incredibly satisfying. Pro-tip: Opt for thin slices for quicker cooking and more even marination.

  • Balsamic Glaze: Adds a sweet and tangy depth that elevates the entire dish. Pro-tip: Look for a high-quality balsamic glaze for richer flavor.

  • Cinnamon: Brings warmth and a hint of sweetness, balancing out the savory notes. Pro-tip: A small amount goes a long way, so embrace the magic of this spice.

  • Paprika: Infuses a smoky undertone, adding complexity to the marinade. Pro-tip: Choose sweet or smoked paprika based on your flavor preference.

  • Thyme: Infuses a fresh, earthy aroma that complements the pork beautifully. Pro-tip: If using fresh thyme, strip the leaves from the stems for maximum flavor.

  • Persimmon: Brings a natural sweetness and a pop of vibrant color to the dish. Pro-tip: Choose a ripe persimmon for the best flavor and texture.

  • Baby Spinach: Packed with nutrients, adds a crisp texture, and balances the richness of the pork. Pro-tip: Go for baby spinach for a tender bite.

  • Salad Dressing: Adds a burst of flavor and turns your side salad into a taste sensation. Pro-tip: Pick a dressing that complements the overall flavor profile; a balsamic vinaigrette would be a great match!

pork meal prep of balsamic glazed porkchops with persimmons and baby spinach

How to Meal Prep Pork Chops

  1. Remove the top of the persimmon stem and slice them into delightful wedges.

  2. Time to give those pork chops some love! In a bowl, mix balsamic glaze, cinnamon, paprika, garlic powder, thyme, and salt. Massage this flavorful concoction onto your pork chops, ensuring each piece is coated in yumminess.

  3. Heat up a pan with a tablespoon of olive oil over medium-high heat. Place your marinated pork chops in the pan, and let them sizzle away for 3 to 5 minutes on each side. Keep flipping until they reach a juicy and safe internal temperature of 145°F.

  4. Once your pork chops are perfection on a plate, remove them and lower the heat to low-medium. Toss those persimmon slices into the pan and sauté them for a quick 2 to 3 minutes – just enough to enhance their natural sweetness.

  5. Arrange your succulent pork chops alongside the sautéed persimmons, and serve them up with a generous side of fresh baby spinach. Top it all off with your favorite salad dressing for an extra burst of flavor.

Reference the recipe card below for detailed instructions.

glass meal prep containers with pork meal prep of balsamic glazed porkchops with persimmons and baby spinach

Pork Meal Prep Pairing Tips

  • Grainy Goodness: Serve the pork chops over a bed of wild rice, quinoa, or farro. These grains add a nutty flavor and a chewy texture that pairs wonderfully with the tender pork.

  • Citrusy Sidekick: Consider adding a citrusy element, like an orange or grapefruit salad, to cut through the richness of the dish. The acidity of citrus provides a refreshing contrast.

  • Cheese Pleaser: A sprinkle of crumbled goat cheese or feta over the baby spinach adds a delightful creaminess, while the tangy notes elevate the overall flavor profile.

  • Nutty Crunch: Toasted nuts, such as pecans or almonds, add a delightful crunch. Sprinkle them over the salad or use them as a garnish for an extra layer of texture.

  • Freshness Finale: End your meal on a refreshing note with a fruit-based dessert. A simple fruit salad or a light sorbet can provide a satisfying conclusion to the feast.

pork meal prep in containers with balsamic glazed porkchops with persimmons and baby spinach

Balsamic Glazed Pork chops with sliced persimmons and sauteed spinach.

Balsamic Glazed Pork Chops with Persimmons and Spinach

Indulge in the perfect winter dish — balsamic glazed pork chops, marinated to perfection with cinnamon and thyme, paired with sautéed persimmons and served alongside a vibrant baby spinach salad for a restaurant-worthy experience that's both delicious and budget-friendly
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, lunch, Main Course
Cuisine American
Servings 2
Calories 542 kcal

Equipment

  • knife
  • cutting board
  • saute pan

Ingredients
  

Pork Chops and Marinade

  • 12 oz pork chops (thinly sliced)
  • 2 tbsp balsamic glaze
  • 1/4 tsp cinnamon
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil
  • 1 tsp thyme (chopped)

Sides

  • 1 persimmon
  • 4 cups baby spinach
  • 4 tbsp salad dressing

Instructions
 

  • Remove the top of the persimmon stem and slice them into wedges.
  • Marinate the pork with balsamic glaze, cinnamon, paprika, garlic powder, thyme, and salt. Add oil to a pan on medium high heat and place the pork chops in the pan. Sear them on each side for about 3 to 5 minutes until they are fully cooked to an internal temperature of 145F.
  • Remove the pork chops from the pan and lower the heat to low-medium. Place the persimmon slices in the pan and saute for about 2 to 3 minutes.
  • Enjoy the pork chops and sauteed persimmons with a side salad and dressing.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 542kcalCarbohydrates: 42gProtein: 39gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 114mgSodium: 699mgPotassium: 1271mgFiber: 2gSugar: 6gVitamin A: 5814IUVitamin C: 74mgCalcium: 105mgIron: 5mg

Similar Recipes

chicken soup

One Pot Mexican Chicken Soup

sweet potato blt

Sweet Potato BLT Sandwich

Grilled Honey Dijon Chicken Kale Salad

You Might Also Like

Joel Gott Sauvignon Blanc White Wine

Trader Joe’s Meyer Lemon Cookie Thins

Saucy Lips – Handcrafted Gourmet Sauces and Marinades

Frequently Asked Questions

Can I use a different protein besides pork chops?

Absolutely! This marinade works well with various proteins. You can try it with chicken breasts, turkey cutlets, or even tofu for a vegetarian option.

What if I can’t find persimmons?

No worries! While persimmons add a unique flavor, you can substitute them with other seasonal fruits like apples, pears, or even figs for a similar sweet and savory pairing.

Can I use a grill instead of a pan to cook the pork chops?

Certainly! Grilling adds a smoky flavor to the pork chops. Grill them over medium-high heat for 3 to 5 minutes on each side or until they reach an internal temperature of 145°F.