This Air Fryer Tofu with Bok Choy delivers crispy, flavorful tofu paired with tender, garlicky bok choy and a savory sauce. It’s a perfect balance of taste and nutrition, giving you the best of both worlds—takeout-style satisfaction with a homemade, healthy twist.
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Calories: 350kcal | Carbohydrates: 29g | Protein: 15g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Cholesterol: 0.5mg | Sodium: 1711mg | Potassium: 89mg | Fiber: 4g | Sugar: 7g | Vitamin A: 10062IU | Vitamin C: 105mg | Calcium: 410mg | Iron: 4mg
Why This Recipe is Perfect for Meal Prep
- Quick and Easy – Ready in under 30 minutes, making it ideal for busy schedules.
- Nutrient-Dense – Packed with protein from tofu and fiber from bok choy for a well-rounded meal.
- Crispy Without the Guilt – Air frying uses minimal oil, keeping the tofu crispy yet healthy.
- Flavorful Takeout Alternative – The hoisin-soy sauce blend mimics restaurant flavors without excess sodium and fat.
- Customizable – Pair with rice, quinoa, or noodles to switch things up throughout the week.
- Great for Batch Cooking – The tofu stays crispy when reheated, and the sauce keeps everything deliciously moist.
- Budget-Friendly – Simple ingredients that are affordable, making meal prep cost-effective and nutritious.
Prepare This Easy Tofu Stir Fry with Simple Ingredients
For the Tofu and Bok Choy:
- Tofu (½ block) – Tofu is a great plant-based protein that absorbs flavors beautifully. Using firm or extra-firm tofu ensures it holds its shape and crisps up nicely in the air fryer. The cornstarch coating gives it a light, crunchy texture without deep frying.
- Bok Choy (4 bunches) – This leafy green is packed with vitamins A, C, and K, plus fiber and antioxidants. It has a mild, slightly sweet taste and a crisp yet tender texture when cooked. Bok choy pairs perfectly with the bold flavors of the sauce while keeping the dish fresh and nutritious.
- Cornstarch (¼ cup) – Cornstarch is the key to achieving a crispy crust on the tofu. When air-fried, it creates a delicate, golden crunch without the need for excessive oil.
- Garlic Powder (¼ teaspoon) – Adds a deep, savory umami flavor to the tofu, enhancing its taste even before the sauce is added.
- Salt (¼ teaspoon) – A small amount of salt helps bring out the natural flavors of the tofu and bok choy while balancing the seasoning.
- Cooking Spray – A light coating of cooking spray ensures the tofu crisps up evenly in the air fryer without sticking.
For the sauce:
- Garlic (3 cloves, minced) – Fresh garlic is essential for infusing the sauce with rich, aromatic depth. It enhances the overall umami and adds a touch of spice.
- Water (⅓ cup) – Helps create the perfect consistency for the sauce while preventing it from being too thick or salty.
- Olive Oil (1 tablespoon) – Used to sauté the garlic, enhancing its flavor and adding a slight richness to the sauce.
- Soy Sauce (2 tablespoons) – Provides a deep, salty umami taste that forms the base of the sauce. It balances the sweetness of the hoisin sauce and complements the mild tofu.
- Hoisin Sauce (2 tablespoons) – A thick, slightly sweet sauce with hints of garlic and spice. It adds complexity and a takeout-style glaze to the dish.
- Sesame Oil (1 teaspoon) – A little goes a long way! Sesame oil brings a nutty, toasted aroma that ties all the flavors together, giving the dish an authentic Asian-inspired taste.
- Cornstarch (1 tablespoon, for sauce) – Thickens the sauce, ensuring it clings perfectly to the tofu and bok choy. This step gives the dish a glossy, restaurant-style finish.
How to Make Easy Air Fryer Tofu
- Prepare the Tofu: Cut the tofu into ½-inch strips lengthwise. Place the strips on a plate lined with a paper towel, then press gently with another paper towel to absorb excess moisture. Let it sit for a few minutes to dry further.
- Season and Coat: In a bowl, combine the cornstarch, garlic powder, and salt. Toss the tofu strips in the mixture until they are evenly coated. This will create a crispy texture when air-fried.
- Air Fry: Lightly spray the tofu with cooking oil to ensure even crisping. Place the tofu pieces in a single layer in the air fryer basket, making sure they aren’t overlapping. Cook at 400°F for 8 minutes, flipping halfway through for even browning.
- Prepare the Bok Choy: Rinse the bok choy thoroughly under running water to remove any dirt. Slice each bunch in half lengthwise, keeping the leaves attached to the stem. Bring a pot of water to a boil, then carefully add the bok choy. Cook for 2 to 3 minutes until the stems are tender but still have a slight crunch. Drain and set aside.
- Make the Sauce: In a small bowl, whisk together the water, soy sauce, hoisin sauce, sesame oil, and cornstarch until there are no lumps. This mixture will help thicken the sauce when cooked.
- Cook the Sauce: Heat olive oil in a small pan over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the sauce mixture and stir continuously. Cook for 1 to 2 minutes until the sauce thickens to a glossy consistency. If it thickens too much, add a tablespoon of water to loosen it up.
- Assemble the Dish: Arrange the bok choy on a serving platter, placing the pieces neatly. Layer the crispy tofu strips on top. Drizzle the thickened sauce evenly over the tofu and bok choy. Garnish with sesame seeds and sliced green onions for extra flavor and a beautiful presentation.
Meal Prep Paring Tips with Air Fryer Tofu
- Noodles for a Takeout-Inspired Twist:
- Stir-Fried Lo Mein or Rice Noodles – Toss the noodles with a bit of soy sauce and sesame oil for a delicious base.
- Soba or Udon Noodles – These Japanese-style noodles add a chewy texture that works well with the crispy tofu.
- Extra Veggies for More Texture and Flavor:
- Sautéed Mushrooms – Add an earthy, umami-rich flavor that complements the sauce.
- Roasted Carrots or Bell Peppers – Provide a natural sweetness that balances the salty-savory profile of the dish.
- Steamed Edamame – A great side for extra plant-based protein and crunch.
- Light and Refreshing Sides:
- Cucumber Salad – A quick, tangy cucumber salad with rice vinegar and sesame seeds adds a refreshing contrast.
- Miso Soup – A warm, umami-packed broth that makes the meal feel like a full restaurant experience.
- Extra Toppings for More Depth:
- Crushed Peanuts or Cashews – Add a crunchy texture and nutty flavor.
- Chili Flakes or Sriracha – For those who love a spicy kick!
- Fresh Cilantro or Thai Basil – Brighten up the dish with fresh herbs for an aromatic touch.
Frequently Asked Questions
What type of tofu works best for this recipe?
Firm or extra-firm tofu is the best choice because it holds its shape and crisps up nicely in the air fryer. Soft or silken tofu is too delicate and may fall apart during cooking.
What if I don’t have an air fryer?
You can bake the tofu in the oven at 400°F for 20–25 minutes, flipping halfway through, or pan-fry it in a little oil until golden brown on both sides.
Can I make this dish spicier?
Yes! To add heat, mix in chili flakes, sriracha, or gochujang into the sauce, or top with sliced fresh chilies before serving.
Air Fryer Tofu with Bok Choy
Equipment
Ingredients
Tofu and Bok Choy:
Sauce Ingredients:
Instructions
Video
Notes
Nutrition