Specialty Diets Archives

Posted on May 7, 2023May 8, 2023 by admin — Leave a comment

Air Fryer Honey Sesame Chicken Bites

rectangular wooden plate with small bite size chicken pieces, sliced red bell peppers, and honey mustard applesauce

Hello foodie friends! I’m excited to share this delicious and healthy honey sesame, air fryer chicken recipe that’s not only convenient and cheap but also just as good as takeout!

I also want to talk to you about the magic of sesame seeds and how they can add amazing flavor to your Asian-Inspired chicken dishes.

In addition we’ve got a tasty recipe for a honey mustard apple sauce that’s both healthy and incredibly flavorful that is perfect for adding some excitement to your meal prep routine.

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rectangular wooden plate with small bite size chicken pieces, sliced red bell peppers, and honey mustard applesauce - try this air fryer chicken recipe

Making honey sesame chicken in the Air Fryer is a healthy, convenient, and cheap way to enjoy a delicious meal at home. By following these tips, you’ll be able to cook up a tasty dish that’s just as good as takeout, but with a fraction of the cost and calories. Let’s get started!

Why this recipe is great for meal prep

The Air Fryer is a quick and easy way to cook chicken, which is perfect for busy weeknights or meal prepping for the week ahead. Plus, making your own honey sesame sauce is cheaper than buying pre-made sauce from the store.
Condiments can often add a lot of unnecessary calories, but this honey mustard applesauce dip is made from scratch. The ingredients include honey which is a natural sweetener that’s lower in calories than refined sugar, and it also has antibacterial and anti-inflammatory properties. And mustard is a low-calorie condiment that adds a lot of flavor without adding a lot of fat or calories.
Last but not least, sesame seeds are a versatile and flavorful ingredient that can be used in a variety of dishes, but they are particularly delicious in Asian cuisine. They add a nutty, toasted flavor and a satisfying crunch that elevates any dish. Not to mention, sesame seeds are packed with nutrients like protein, fiber, and healthy fats, making them a great addition to any healthy meal prep.

rectangular wooden plate with air fryer chicken recipe, small bite size chicken pieces, sliced red bell peppers, and honey mustard applesauce. Next to it is a round plate with chicken tacos

Ingredients:

Chicken: We used boneless chicken thighs, but you can also use chicken breasts or chicken tenderloins
Marinade: We used a simple combination of soy sauce, sesame oil, garlic butter, and honey. However, you can add other ingredients such as hoisin sauce, gyoza sauce, and ginger powder
Mustard sauce: This sauce is a simple mixture of yellow mustard, honey, and applesuace

Easy Air Fryer Chicken Recipe steps

Cut your chicken into one inch cubes.
Whisk together the honey sesame sauce. In a bowl, combine the chicken with the marinade and make sure they are fully coated.
Place the chicken in the Air Fryer Basket and spray them with cooking spray. Cook them in the Air Fryer for about 20 minutes. Flip them halfway through the cooking process so that they get golden brown all around.
Meanwhile, mix together the honey mustard applesauce dip and slice the bell peppers.

Reference the recipe card below for detailed instructions.

Glass meal prep container with chicken and red bell peppers - try this air fryer chicken recipe

Meal Prep Tips for Honey Sesame Chicken

When it comes to serving your honey sesame Air Fryer chicken recipe, I recommend pairing it with some healthy sides. We served it fresh bell pepper strips, however, steamed or roasted veggies, brown rice, or quinoa are all great options that will help balance out the sweetness of the honey sesame sauce and provide some extra nutrition.
To store: Let the chicken cool completely before storing it in an airtight container in the fridge for up to 3 to 4 days.
To Reheat: You can reheat it in the Air fryer for 3 to 4 minutes at 350F until it warms through or you can just reheat in the microwave. If the chicken seems dry after reheating, you can make extra honey sesame sauce and drizzle it over the chicken before serving.

Air Fryer Honey Sesame Chicken

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Prep Time 5

Cook Time 20

Course lunch, Main Course

Cuisine Asian

Servings

Equipment

knife
cutting board
mixing bowls
Air Fryer

Ingredients

12 oz boneless chicken thighs
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon sesame oil
1/4 teaspoon garlic powder
1 teaspoon sesame seeds

Mustard Applesauce

1 tablespoon yellow mustard
1 tablepsoon honey
1/2 cup applesauce

Vegetable Sides

1 red bell pepper (sliced)

Instructions

Cut the chicken into 1 inch cubes. Add the chicken to a mixing bowl and combine it with the soy sauce, honey, sesame oil, garlic powder, and sesame seeds.
Place the chicken in the Air Fryer basket and cook them in the air fryer for 20 minutes at 360F until they fully cook to an internal temperature of 165F. Be sure to flip them over halfway through so that they are golden brown on all sides.
Meanwhile, in a small bowl, mix together the mustard, honey, and applesauce. Slice the red bell peppers into thin strips.
Once the chicken is cooked, dip them in the honey mustard applesauce and enjoy them with sliced bell peppers or your choice of fresh veggie sticks.

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Frequently Asked Questions

How else can I use sesame seeds?

One of my favorite ways to use them is by making a simple sesame seed crust for chicken. To do this, you’ll need to mix together sesame seeds, breadcrumbs, and your favorite Asian-inspired spices, such as ginger, garlic, and soy sauce. Then, coat your chicken breasts in the mixture and bake them in the oven. The result is a perfectly crispy, flavorful chicken that’s sure to impress.

Can I make this recipe without an Air Fryer?

Yes, you can! If you don’t have an Air Fryer, you can bake the chicken bites in the oven at 400F for about 20-25 minutes or until it is cooked through and golden brown. Just be sure to flip the chicken bites halfway through cooking to ensure that they are cooking evenly.

How can I use the honey mustard sauce in my meal prep?

It’s also perfect for adding flavor to chicken, pork, or salmon. Simply brush it on your protein before baking or grilling. You can also use it as a dipping sauce for fresh veggies. Add apple cider vinegar and olive oil to the sauce. Blend it together and use it as a salad dressing.

Posted on May 5, 2023May 8, 2023 by admin — Leave a comment

Asian Lettuce Wraps with Beef and Fresh Basil

Hey there fellow meal-prepping enthusiasts, I am so excited to share with you one of my go-to recipes for Asian Ground Beef Lettuce Wraps! This dish is not only delicious, but it’s also healthy, low-carb, and perfect for weekly meal prep.

One of the meal prep hacks to making this dish truly tasty is by adding fresh herbs. Not only do they add a pop of color and freshness to your dish, but they also add an incredible depth of flavor. For this recipe, I highly recommend adding fresh basil to your ground beef filling. The combination of this fresh herb with the juicy ground beef and flavorful sauce is simply irresistible.

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With a little bit of planning and preparation, you can enjoy restaurant-quality flavors at home all week long.

Now, let’s talk about the nutritional benefits of this dish. By using lettuce wraps you’re cutting out lots of calories. Plus, ground beef is a great source of protein and the addition of vegetables like bell peppers and onions adds fiber and important vitamins and minerals. And let’s not forget about the incredible flavors and textures that make this dish so satisfying.

I’m going to show you how to make Asian Flavored Ground Beef Lettuce Wraps that taste just as good as your favorite takeout but with the added convenience of being able to prepare it in advance for the week ahead.

Simple Keto-Friendly, Low-Carb Ingredients

Firstly, let’s talk about how to make this dish taste absolutely amazing. The key is to season your ground beef well with Asian spices like garlic, ginger, and soy sauce. You can also add a little sweetness with honey or brown sugar, and some heat with red pepper flakes or chili paste. The combination of these flavors will make your taste buds dance with delight!

Ground Beef: We used ground beef, but you can easily swap in ground pork, ground turkey, or ground chicken for your protein

Red Onions: We used diced red onions, but chopped green onions are also a great choice.

Lettuce Wraps: We used butter lettuce leaves, but you can also use romaine lettuce leaves

Bell Peppers: This will add freshness to the dish and also bright colors

Herbs: We used basil leaves, but you can easily swap them with cilantro

Soy Sauce: Soy sauce adds great savory flavors to stir fry, but you can also use other sauces such as hoisin sauce, gyoza sauce, or oyster sauce.

Oils: We stir fry with olive oil, but then drizzle in a little bit of sesame oil for extra flavor in the end.

asian beef lettuce wraps in meal prep containers

How to Make Ground Beef Lettuce Wraps

Add 1 tbsp olive oil to a saute pan on medium-high heat. Saute the onions until they soften (about 2 to 3 minutes)

Next, add the ground beef and saute for about 5 to 6 minutes until the beef is fully cooked and golden brown

Then, add seasonings, bell peppers, and chopped fresh basil leaves and mix it all together

Serve the beef on top of the lettuce wraps

Reference the recipe card below for detailed instructions.

Meal Prep Tips for Basil Beef Lettuce Wraps

Now, let’s talk about what side dishes would pair well with this recipe. I recommend serving these lettuce wraps with some pickled ginger or onions, which will help balance out the flavors. You could also enjoy it with a side of fruit like sliced oranges for added nutrition and citrus flavors.

When it comes to storing and reheating this dish for the week, it’s important to separate the lettuce wraps from the ground beef filling and store them separately. This will help keep the lettuce wraps crips and fresh and prevent them from getting soggy.

To reheat, you could also heat up the filling in a skillet with a little oil to crisp it up or just simply microwave the filling until heated through and then assemble the lettuce wraps.