This Keto-Friendly Pesto Chicken meal prep recipe can’t get any easier. It’s flavored with basil pesto sauce and pairs perfectly with the sweetness of the red peppers and filled with “meaty” artichokes.
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Why We love this Pesto Chicken
- This meal can be ready in less than 20 minutes
- It uses budget-friendly ingredients
- It is packed with lots of flavors
Why is Pesto Sauce Great for Meal Prep?
- When you need something easy to boost flavor for weekly meal prep, use pesto sauce. It’s a great way to boost flavor with simple and fresh ingredients
- Pesto sauce is a healthy way to season your dishes because it contains herbs, garlic, lemon, nuts, cheese, and oil
To Make this Easy Pesto Chicken, You’ll Need
- Chicken Tenderloins: You can also use chicken breast chunks or cut up boneless chicken thighs into one-inch cubes
- Bell Peppers: Use any color, but we prefer red because they are sweeter
- Artichokes: You can use frozen or canned artichokes
- Pesto Sauce: Make your own homemade pesto in a blender, but there are many options in the grocery store. You can always refrigerate it or freeze it for later use
Basic Steps to Make Sauteed Pesto Chicken
- Thaw out the frozen artichokes according to the packaging instructions or drain the artichokes if you are using canned.
- Cut the bell peppers and chicken into one-inch chunks
- Next, add oil to a saute pan on medium-high heat and saute the chicken for a few minutes until they are golden brown and fully cooked.
- Then, add the bell peppers and artichokes and cook until they are tender.
- At the end, add the basil pesto and mix it all together until it is fully coated with the sauce.
Reference the recipe card below for detailed instructions.
Meal Prep Tips for Pesto Chicken
- Other Cook Methods: You can also grill the chicken and vegetables on an indoor grill pan or you can cook it in an Air Fryer
- To reheat: Reheat it in the microwave until it is warm
- Storage: Store in an airtight container in the refrigerator for up to 3 to 4 days for the best quality.
- To freeze: If you want to freeze this meal, you can store it in freezer bags in the freezer for up to 3 months for the best quality. Just be sure to thaw it out in the refrigerator before reheating it
Frequently Asked Questions
What kind of pesto do I use?
The most common pre-made pestos found in grocery stores are basil pesto or tomato pesto. Either flavor will work well for this recipe.
What can I serve with this pesto chicken recipe?
If you want to keep it low carb, you can serve it with cauliflower rice, otherwise, it goes well with pasta noodles or even pita bread.
Can I freeze pesto chicken?
Yes, store it in an airtight freezer bag and freeze for up to 3 months for the best quality.
Sauteed Pesto Chicken with Artichokes and Bell Peppers
Equipment
Ingredients
Instructions