Posted on Leave a comment

Breakfast Bacon and Cheese English Muffin

Kickstart your mornings with Easy Sausage Muffin Meal Prep! Our Sausage Muffin Meal Prep is a game-changer for those hectic mornings when time is of the essence, and a satisfying, wholesome breakfast is non-negotiable. This recipe is a celebration of flavor, designed for health-conscious individuals who refuse to compromise on taste. Get ready to discover a breakfast meal prep delight that’s budget-friendly, freezer-friendly, and a worthy contender against any fast-food breakfast option.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 340kcal | Carbohydrates: 27g | Protein: 14g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 43mg | Sodium: 593mg | Potassium: 140mg | Fiber: 2g | Sugar: 0.1g | Vitamin A: 289IU | Vitamin C: 0.1mg | Calcium: 229mg | Iron: 1mg
round plate with english muffins, bacon slices, and sliced cheese for a breakfast meal prep

Why this is great for breakfast meal prep:

  • Quick and Easy Preparation: With just a few simple steps and minimal ingredients, this recipe can be whipped up in no time. Busy mornings? No problem! You can have a delicious breakfast ready to go in a matter of minutes.
  • Convenient for Meal Prep: These Breakfast Bacon and Cheese English Muffins are ideal for meal prep. You can make a batch ahead of time, store them in the fridge or freezer, and simply grab one on your way out the door. It’s a hassle-free way to ensure you have a satisfying breakfast ready to enjoy, even on your busiest days.
  • Budget-Friendly: Let’s face it, eating out for breakfast every morning can add up quickly. But with this recipe, you can enjoy a delicious and satisfying breakfast without breaking the bank. Plus, you can customize it with your favorite ingredients, making it both affordable and enjoyable.
  • Versatile and Customizable: While this recipe is delicious as is, it’s also incredibly versatile. Feel free to mix things up by adding your favorite toppings or swapping out ingredients to suit your taste preferences. Whether you prefer turkey bacon, avocado, or a sprinkle of herbs, the possibilities are endless!
round plate with english muffins, bacon slices, and sliced cheese for a breakfast meal prep

Simple Ingredients:

  • English Muffins: English muffins are the hearty, yet light base for our breakfast creation. They’re convenient, budget-friendly, and provide a satisfying texture that holds up well against the other ingredients. Compared to traditional bread slices, English muffins are lower in calories and carbohydrates, making them a healthier option for those watching their intake.
  • Bacon: Bacon adds that irresistible smoky, savory flavor that we all love. It brings a satisfying crunch and richness to the dish that perfectly complements the other ingredients. While bacon often gets a bad rap, it can be enjoyed in moderation as part of a balanced diet. Opting for leaner cuts and baking it in the oven helps reduce excess grease and calories, making it a healthier choice.
  • Cheese: Cheese adds creamy, gooey goodness to our English muffins, taking them to the next level of deliciousness. It provides a rich, indulgent flavor that pairs perfectly with the smokiness of the bacon. Opting for sliced cheese in this recipe keeps things convenient and budget-friendly. You can use your favorite variety, whether it’s cheddar, Swiss, mozzarella, or even a spicy pepper jack for an extra kick of flavor.

How to Meal Prep Bacon and Cheese English Muffins

  1. First things first, preheat your toaster oven to 350°F. We want it nice and toasty for our breakfast masterpiece!
  2. While the oven is warming up, it’s time to get our bacon crispy and delicious. Lay those bacon slices out on a sheet pan and pop them in the toaster oven. Let them bake for around 10-15 minutes, or until they’re golden brown and perfectly crispy. Ahh, can you smell that sizzle?
  3. Now, it’s time to prep our English muffins. Grab a knife and carefully slice them in half. Then, place those cheesy slices on the bottom halves of the English muffins. Pop them into the toaster oven for about 3 to 5 minutes, or until the cheese is ooey-gooey and irresistibly melty.
  4. Once the cheese is nice and melted, it’s time to add the star of the show – our crispy bacon slices! Layer those savory strips on top of the cheesy English muffins.
  5. Go ahead and add any extra toppings you love. Maybe a sprinkle of black pepper or a drizzle of hot sauce? Get creative and make it your own!

Reference the recipe card below for detailed instructions.

english muffins, bacon slices, and sliced cheese in containers for breakfast meal prep

Breakfast Meal Prep Pairing Tips:

  • Individually Wrap: If you’re meal prepping for on-the-go, consider individually wrapping each English muffin in parchment paper or aluminum foil. This makes them easy to grab and take with you, whether you’re heading to work, school, or the gym.
  • Customize Your Toppings: Get creative with your toppings to keep things interesting throughout the week. Try adding sliced tomatoes, avocado, spinach, or a fried egg for extra flavor and nutrition. You can also experiment with different types of cheese or sauces to switch things up
  • Fresh Fruit: Pair your Breakfast Bacon and Cheese English Muffin with a side of fresh fruit for a burst of sweetness and additional vitamins and minerals. Berries, sliced apples, or a fruit salad make for refreshing and nutritious accompaniments.
  • Hash Browns or Breakfast Potatoes: Serve your English muffins alongside crispy hash browns or roasted breakfast potatoes for a hearty and filling meal. The combination of fluffy English muffins and crispy potatoes creates a satisfying texture contrast that’s sure to please your taste buds.
  • Avocado Smash: Add a dollop of creamy avocado smash to your English muffin for a dose of healthy fats and a burst of fresh flavor. Simply mash ripe avocado with a squeeze of lime juice, salt, and pepper, then spread it on top of your cheesy bacon muffin for an extra layer of deliciousness.
  • Fresh Herbs: Sprinkle chopped fresh herbs like parsley, chives, or cilantro over your English muffin for a pop of color and flavor. The bright, herbaceous notes complement the richness of the bacon and cheese, adding a refreshing touch to your morning meal.
  • Sliced Tomatoes and Basil: Layer sliced tomatoes and fresh basil leaves on top of your cheesy bacon muffin for a taste of summer. The juicy tomatoes and aromatic basil add brightness and freshness to the dish, creating a vibrant and flavorful breakfast experience.
english muffins, bacon slices, and sliced cheese for breakfast meal prep
round plate with english muffins, bacon slices, and sliced cheese

Breakfast Bacon and Cheese Muffin

Deliciously satisfying Breakfast Bacon and Cheese English Muffins, perfect for busy mornings, packed with crispy bacon, gooey cheese, and toasted English muffins!
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 340 kcal


  • toaster oven


  • 2 english muffins
  • 2 bacon slices
  • 2 slices cheese


  • Preheat the toaster oven to 350F.
  • Place the bacon on a sheet pan and bake it in the toaster oven for 10-15 minutes until it is golden brown and crispy.
  • Meanwhile, cut the English muffin in half and place the cheese slices at the bottom slice of the English muffins and let it toast in the oven for 3 to 5 minutes until the cheese melts.
  • After it cooks, at the bacon slices in between.


Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here


Calories: 340kcalCarbohydrates: 27gProtein: 14gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 43mgSodium: 593mgPotassium: 140mgFiber: 2gSugar: 0.1gVitamin A: 289IUVitamin C: 0.1mgCalcium: 229mgIron: 1mg

Frequently Asked Questions

Can I use different types of cheese?

Absolutely! Feel free to use your favorite type of cheese or whatever you have on hand. Whether it’s cheddar, Swiss, mozzarella, or even a spicy pepper jack, the choice is yours. Experiment with different cheeses to find your perfect flavor combination.

Can I add vegetables to this recipe?

Absolutely! Adding vegetables is a great way to add extra flavor, texture, and nutrition to your English muffins. Try adding sautéed spinach, sliced bell peppers, caramelized onions, or roasted tomatoes for a delicious twist. Just make sure to cook the vegetables before adding them to the English muffins to ensure they’re tender and flavorful.

Can I freeze these English muffins?

Yes, you can freeze these English muffins for longer-term storage. Once assembled, wrap each English muffin individually in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. They can be stored in the freezer for up to a month. When ready to eat, simply thaw them in the refrigerator overnight and reheat them in the microwave or toaster oven until warmed through.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating