Category: Oven

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Grilled Steak with Roasted Corn and Potato Hash

steak and corn

This roasted corn and potato medley is the star of this steak dinner meal.

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Round plate with grilled ribeye steak with corn, baby potatoes, and bell peppers.

When it comes to meal appeal, it is more important to add bright colors and use flavor profiles that you crave, and nothing pulls at our cravings like grilled steak dinner, crispy potatoes, and sweet corn.

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Here’s What You Need for This Steak Dinner and Corn Recipe

  • Steak: We used Rib Eye steak that was thinly sliced so that it can grill quickly
  • Marinade: We marinated our steak with balsamic glaze, paprika, garlic powder, and salt, and coated it with olive oil. This marinade gave good flavor and a good char and caramelization when we grilled the steak.
  • Vegetable Medley: We used a combination of corn, baby corn, and bell peppers
Round plate with grilled ribeye steak with corn, baby potatoes, and bell peppers.

Easy Steps for Making Steak and Corn

  1. Pre-heat the oven to 400F.
  2. Cut the vegetables and place them on a sheet pan. Add the seasonings and coat them with olive oil. Roast them in the oven.
  3. Meanwhile, marinate the steak with balsamic concentrate and seasonings.
  4. Heat an indoor grill and sear the steak on each side until it cooks to your desired doneness.
  5. Let the steak rest before slicing it into thin strips and enjoy them with the roasted corn and potato medley.

Reference the recipe card below for detailed instructions.

Glass meal prep container with grilled ribeye steak with corn, baby potatoes, and bell peppers.

Meal Prep Tips for Steak and Corn

  • Cooking option: If you have an Air Fryer, you can also air fry the vegetables at 350F for 8 minutes
  • Herbs: Add herbs to the corn medley such as green onions, basil, or cilantro for fresh flavors
  • To Store: Store in an airtight container for up to 3 days in the refrigerator
Glass meal prep container with grilled ribeye steak with corn, baby potatoes, and bell peppers.
Steak & Corn

Grilled Balsamic Steak with Roasted Corn and Potato Hash

A gourmet steak dinner served with a delicious medley of roasted sweet corn, potatoes, and bell peppers.
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Prep Time 5 mins
Cook Time 15 mins
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • sheet pan
  • tongs
  • indoor grill pan
  • oven

Ingredients
  

Steak and Seasonings

  • 12 oz rib eye steak (thinly sliced)
  • 1 tablespoon balsamic concentrate
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Roasted Corn and Potatoes

  • 2 baby potatoes
  • 1 cup corn
  • 1 red bell pepper (diced)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 tsp pepper
  • 1 tablespoon olive oil

Instructions
 

  • Pre-heat the oven to 400F. Cut the baby potatoes in half and dice the red bell pepper. Place the potatoes, bell peppers, and corn on a sheet pan, add the seasonings and coat it with olive oil. Bake in the oven for 15 minutes.
  • Meanwhile, season the steak with balsamic concentrate, paprika, garlic powder, salt, pepper, and coat with olive oil.
  • Heat an indoor grill pan on medium high heat an sear the steak on each side for about 4 to 5 minutes until it is fully cooked and reaches an internal temperature of 145F. Let it rest before slicing it into thin strips and enjoy them with the roasted colorful veggies!

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Rosemary Baked Chicken and Potatoes

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Sheet Pan Shrimp with Cauliflower and Corn

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Frequently Asked Questions

What else can you do with any leftover corn and potato medley?

If you have any leftovers, you can use them as a salad topper. We also like making it into a corn potato salad by adding a little bit of mayo and lemon juice.

Is corn high in fiber?

Yes, it is rich in fiber and can help aid digestion. It has insoluble fiber which feeds good bacteria in your gut and can help you keep regular. 

Is corn healthy?

Most people trying to lose weight avoid corn because they are concerned about weight gain. However, one ear of corn only has about 100 calories, 3 grams of fiber which can help you feel full longer, and the carb is a slow-to digest type of carb that can help with weight control. So you can enjoy this vegetable in balanced portions.

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Pineapple BBQ Chicken and Cauliflower Rice

pineapple bbq chicken

Baked Pineapple BBQ Chicken with Creamy Coconut Cauliflower Rice is a delicious weeknight dinner idea you’ll love.

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Round plate with bbq baked chicken breasts topped with pineapple, red onions, and served on creamy cauliflower rice.

We grew up in a household eating cuisines with tropical flavors. Fruit was often part of savory dishes. I guess you can say it was a great way to sneak fruit into our meals!

For this recipe, we used basic ingredients that we already had on hand and prepped them in a way to create a yummy, sweet, sour, and savory flavor combination. Perfect for a weeknight dinner idea.

The PrepYoSelf Newsletter

Here’s What You’ll Need for Baked Pineapple BBQ Chicken

  • Chicken Breasts: We used thinly sliced chicken breasts so that they can cook faster and cut down the prep time. You can also use chicken tenderloins for this recipe

  • Pineapple: We often have frozen pineapple on hand for smoothies, but you can also use canned or fresh pineapple

  • BBQ Sauce: Use your favorite pre-made bbq sauce such as honey or hickory smoke flavor

  • Red Onions: You can also use yellow or white onions, but we like using red onions to add color

Round plate with bbq baked chicken breasts topped with pineapple, red onions, and served on creamy cauliflower rice.

How to Make Pineapple BBQ Chicken for a weekni

  1. Preheat the oven to 400F.

  2. Place the chicken in a baking dish and coat it with the bbq sauce.

  3. Add the pineapple chunks and red onions on top.

  4. Sprinkle the chicken with the seasonings.

  5. Bake everything in the oven for 20-25 minutes until the chicken is fully cooked.

Reference the recipe card below for detailed instructions.

Glass meal prep container with bbq baked chicken breasts topped with pineapple, red onions, and served on creamy cauliflower rice.

What to Serve with Baked Pineapple BBQ Chicken?

  • We wanted to keep the meal tropical, so we served it with creamy coconut cauliflower rice.

  • While the chicken bakes, saute cauliflower rice on medium-high heat. Add the coconut milk and seasonings and cook until the sauce thickens.

  • After the chicken cooks, serve it on top of the cauliflower rice and garnish it with freshly chopped cilantro.

Glass meal prep containers with bbq baked chicken breasts topped with pineapple, red onions, and served on creamy cauliflower rice.

bbq pineapple chicken

Pineapple BBQ Chicken and Coconut Cauliflower Rice

Sweet and Savory Oven Baked Pineapple Chicken served with a Creamy Coconut Cauliflower Rice is a delicious and tropical dish that you'll enjoy during your work week.
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Prep Time 5 mins
Cook Time 25 mins
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • saute pan
  • tongs
  • spatula
  • baking dish
  • oven

Ingredients
  

Pineapple BBQ Chicken

  • 12 oz chicken breasts (thinly sliced)
  • 1 cup pineapple (frozen)
  • 3/4 cup bbq sauce
  • 1/4 cup red onions (diced)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Coconut Cauliflower Rice

  • 2 cups cauliflower rice (frozen)
  • 1/4 cup coconut milk
  • 1/4 cup cilantro (chopped)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Preheat the oven to 400F. Place the chicken in a baking dish. Coat the chicken with bbq sauce. Top it off with the pineapple and red onions. Sprinkle it with the seasonings.
  • Bake in the oven for 20-25 minutes (flipping the chicken halfway through). Cook until it reaches an internal temperature of 165F.
  • Meanwhile, add oil to a saute pan on medium high heat and saute the cauliflower rice for about 3 to 4 minutes until it heats through and softens. Pour in the coconut milk and add the seasonings. Continue to stir until the sauce thickens.
  • After the chicken cooks, serve it with the cauliflower rice and top it off with freshly sliced cilantro. Enjoy this tropical delight!

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Frequently Asked Questions

What can I use instead of bbq sauce?

If you don’t like bbq sauce, you can mix together soy sauce with lemon and honey and marinate the chicken with it. For this recipe, mix together 2 tbsp soy sauce, 1 tbsp of lemon, and 1 tbsp of honey.

What can I serve with pineapple bbq chicken?

You can serve it with regular roasted cauliflower, mashed potatoes, or rice pilaf.

What if I don’t have pineapple?

Mango and oranges will also work well because they also have the tangy flavors that pineapple has and will work well with the sweetness of the bbq sauce.

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Oven Baked Orange Ginger Salmon and Snow Peas

ginger salmon

Honey Glazed Salmon and Roasted Snow Pea recipe that comes together in less than 20 minutes in one pan!

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Round plate with baked salmon and snow peas served with a side of sliced oranges.

Flavor Highlights

We often use lemon to add the citrus component to seafood recipes, but switch it up and try oranges instead. The flavor will definitely surprise you! Pairing it with ginger and honey will become your new favorite flavor combination.

The PrepYoSelf Newsletter

To Prepare This Sheet Pan Salmon Recipe You’ll Need

  • Salmon: Use fresh salmon or frozen filets. If using frozen filets, be sure you thaw them out in the refrigerator in advance prior to baking.
  • Snow Peas: If you can’t find snow peas, you can use snow peas or other green vegetables such as green beans or asparagus.
  • Ginger and Garlic: If you don’t want to peel and mince your own ginger and garlic, there are packaged options that come in a paste or are already pre-minced that you can buy. You can also use powdered ginger or garlic if you already have it on hand.
  • Red Onions: You can also substitute with shallots or green onions.
  • Oranges: Feel free to add orange zest to the sauce.
  • Soy Sauce: Use lower-sodium soy sauce if you can.
  • Honey: You can also use maple syrup or agave nectar.

Round plate with baked salmon and snow peas served with a side of sliced oranges.

Easy Recipe Steps to Make Ginger Salmon and Snow Peas

  1. Preheat the oven to 400F.
  2. Whisk together your marinade in a small bowl.
  3. Place the salmon and snow peas on a sheet pan.
  4. Top the salmon with garlic, ginger, and red onions.
  5. Drizzle the marinade over the salmon and snow peas
  6. Bake everything in the oven for about 12 to 15 minutes.

Reference the recipe card below for detailed instructions.

Glass meal prep containers with baked salmon and snow peas served with a side of sliced oranges.

Meal Prep Tips for Honey Glazed Ginger Salmon

  • Other Cook Method: You can make this in a toaster oven or even in the Air Fryer (360F for 8 to 10 minutes).
  • To reheat: Reheat it in the microwave until it is warm. (about 2 minutes depending on your microwave settings).
  • Storage: Store in an airtight container in the refrigerator for up to 3 to 4 days for the best quality.
  • To Serve: Feel free to serve this with a side of rice pilaf or cauliflower rice.

Glass meal prep containers with baked salmon and snow peas served with a side of sliced oranges.

orange ginger salmon

Oven Baked Orange Ginger Salmon and Snow Peas

Sweet, sticky, and savory baked salmon with roasted snow peas all made in one sheet pan.
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Prep Time 5 mins
Cook Time 15 mins
Course dinner, Main Course
Cuisine American, Asian
Servings 2

Equipment

  • knife
  • cutting board
  • sheet pan
  • oven

Ingredients
  

  • 12 oz salmon
  • 8 oz snow peas
  • 1 orange (juiced)
  • 2 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 tablespoon ginger (minced)
  • 1 tablespoon garlic (minced)
  • 1/4 cup red onions (diced)
  • 1 tablespoon olive oil

Instructions
 

  • Pre-heat the oven to 400F. In a small bowl, mix together the juice of an orange, soy sauce, and honey.
  • Place the salmon and snow peas on a sheet pan. Top the salmon with minced ginger and garlic. Top the snow peas with the diced red onions. Then, drizzle the marinade over both the salmon and veggies.
  • Bake in the oven for about 12 to 15 minutes. Enjoy with a side of sliced oranges for a refreshing palate cleanser!

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Frequently Asked Questions

Are sugar snap peas and snow peas the same?

Snow peas are flatter, while sugar snap peas are more rounded. However, both have similar flavors and nutritional profile.

What temperature should salmon be cooked at?

USDA recommends cooking fish to an internal temperature of 145F.

Is it okay to eat the skin on salmon?

Yes, while salmon is known to provide healthy fats, much of that skin is also stored in the skin and is a good source of omega 3s.

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Baked Meatloaf Patties and Roasted Green Beans

meatloaf patties

Love the comfort of meatloaf, but don’t want to wait too long for the prep? Here’s a twist on a meatloaf family favorite using burger patties.

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Round plate with beef patties covered in tomato sauce on top of roasted green beans.

While classic meatloaf recipes are normally baked in a loaf pan, we opted for using hamburger patties and baking them flat on a sheet pan. This definitely took less time than traditional meatloaf and was a huge time saver, and you still get the classic flavors of meatloaf that we all find comfort in.

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Why These Meatloaf Patties are Great for Meal Prep

  • The recipe uses budget-friendly ingredients
  • Everything can be cooked on one sheet pan
  • It’s a healthier version of meatloaf that still satisfies your tastebud

Round plate with beef patties covered in tomato sauce on top of roasted green beans.

Easy to Find Ingredients for Baked Meatloaf Patties

  • Lean Ground Beef Burger Patties: We used pre-made beef burger patties to save time on meal prep. However, you can definitely use any kind of ground meat and form your own burger patties
  • Green Beans: You can pair your patties with any kind of roasted veggies such as asparagus, broccoli, or even with mashed potatoes
  • Red Onions: Adding aromatics to anything always adds more flavor. You can also use sliced shallots or minced garlic
  • Tomato Sauce: You can even use leftover spaghetti sauce
  • Sugar: If you don’t want to use sugar, you can substitute it with honey. Adding a little bit of sweetness helps balance out the tartness of the tomato sauce
  • Olive Oil: Keep it heart-healthy with oil, and you can also use avocado oil

Glass meal prep containers with beef patties covered in tomato sauce on top of roasted green beans.

Easy Instructions to Make Meatloaf Patties

  • Preheat the oven to 400F.
  • Mix together the tomato sauce with the sugar, seasonings, and red onions.
  • Layer the beef patties on a lined sheet pan and top each patty with the tomato sauce.
  • Place the seasoned green beans on another sheet pan since they will cook faster.
  • Bake in the oven until the beef patties are fully cooked.

Reference the recipe card below for detailed instructions.

Glass meal prep containers with beef patties covered in tomato sauce on top of roasted green beans.

Meal Prep Tips for Meatloaf Patties

  • To Serve: You can serve these with a side of mashed potatoes, buttered pasta noodles, or even rice pilaf.
  • Leftovers: If you make a large batch and have leftovers, you can also enjoy these meatloaf patties in between toasted bread or hamburger buns.
  • To Store: You can store this in an airtight container in the refrigerator for up to 3 to 4 days.

meatloaf patty and green beans

Baked Meatloaf Patties and Roasted Green Beans

Get the homestyle taste of meatloaf, but with easy portions to prep for the week using hamburger patties.
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Prep Time 5 mins
Cook Time 25 mins
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • sheet pan
  • oven

Ingredients
  

  • 4 lean beef hamburger patties (3 oz each)
  • 8 oz green beans (washed and trimmed)
  • 1/4 cup red onions (diced)
  • 1 cup tomato sauce
  • 1 tablespoon sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Preheat the oven to 400F. In a mixing bowl mix together the tomato sauce with the brown sugar, red onions, half of the paprika spice, half of the garlic powder seasoning, and half of the salt.
  • Place the hamburger patties on a sheet pan and evenly top each patty with the tomato sauce mixture. Place the green beans on another sheet pan and season with the paprika, garlic powder, and salt. Drizzle the green beans with olive oil.
  • Place both sheet pans in the oven and bake the green beans for 12 to 15 minutes. Bake the beef patties for at least 25 minutes until it reaches an internal temperature of 165F.

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Frequently Asked Questions

Do meat patties need breadcrumbs?

For this recipe, we did not use breadcrumbs like most traditional meatloaf recipes use because the patties were already formed and stuck together when they bake.

Do you have to put milk in meatloaf?

Milk is often added to meatloaf to help soak in the breadcrumbs. However, for this recipe, we did not use breadcrumbs and therefore did not use milk. This meatloaf patty version of the recipe is gluten-free and dairy free.

What meat do I use for meatloaf?

It is usually made with ground beef and sometimes includes a combination of pork or lamp. For this recipe, we only used ground beef, however, you can even use ground turkey or ground chicken.

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Rosemary Chicken with Potatoes and Artichokes

rosemary chicken

Beautifully roasted Rosemary Chicken Thighs with potatoes and artichokes make for an elegant and comforting weeknight meal.

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Round plate with crispy chicken thighs, roasted potatoes and artichokes served with green arugula salad.

This lovely roasted chicken thigh recipe couldn’t be simpler to meal prep for yourself during a busy work week.

All you have to do is toss together the ingredients in one sheet pan and let the oven do the roasting. Round it out by serving it with a fresh arugula salad with a homemade lemon vinaigrette.

Rosemary and chicken have long been the perfect flavor combination. With crispy roasted potatoes and scattered artichoke hearts, it makes it for a decadent meal you won’t be able to resist.

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What are Artichoke Hearts?

  • The heart of an artichoke is the meaty part in the center that is hidden below the rough leaves of the globe artichoke.
  • The artichoke itself is very difficult to prep and takes quite some work to get to the edible parts, therefore, we often just buy canned or frozen artichoke hearts to keep it easy for meal prep.
  • Artichoke hearts can be used in pasta dishes, added to soups, or marinated and used as a salad topping.

Round plate with crispy chicken thighs, roasted potatoes and artichokes served with green arugula salad.

Recipe Ingredient and Variations:

  • Chicken Thighs: We used chicken thighs because you can get a tasty crispy skin when the chicken is roasted. However, if you want to keep this meal lean, you can also use chicken breast or chicken tenderloins.
  • Potato and Artichokes: This is a sheet pan recipe where we roasted the vegetables alongside the chicken thighs for minimal dishes.
  • Seasonings: We kept it simple with rosemary, paprika, garlic powder, and salt.
  • Olive oil: Coating your ingredients with olive oil helps give the ingredients a good crisp texture while it roasts in the oven.
  • More flavor: To add more flavor, you can also use fresh herbs such as basil, green onions, minced garlic, shallots, or even the zest of a lime or lemon.

Glass meal prep container with crispy chicken thighs, roasted potatoes and artichokes.

How to Make Rosemary Baked Chicken Thighs

  1. Preheat the oven to 400F. In a small bowl, mix together the seasonings.
  2. Next, cut the red baby potatoes into 1-inch cubes. Drain the artichokes if you purchased them canned. Cut them into quarters.
  3. Place both the chicken and vegetables on a sheet pan and sprinkle them with the seasonings and coat them with olive oil.
  4. Bake everything in the oven for 35 to 40 minutes until the chicken reaches an internal temperature of 165F and the skin is nice and golden brown.

Reference the recipe card below for detailed instructions.

Glass meal prep container with crispy chicken thighs, roasted potatoes and artichokes.

Meal Prep Tips for Roasted Rosemary Chicken

  • Diet Friendliness: To keep this recipe low carb, you can use non-starchy vegetables such as cauliflower florets, yellow squash, zucchini, or asparagus instead of the red baby potatoes.
  • Artichokes: If you use frozen artichokes, you can skip the step of thawing them out because the steam arising during the cooking process can help keep the chicken moist and juicy.
  • To Serve: Serve with a fresh side salad or fluffy rice pilaf.
  • To store: Store it in an airtight container for up to 3 to 4 days in the refrigerator.

rosemary chicken

Rosemary Baked Chicken Thighs with Roasted Potatoes and Artichokes

Crispy, Baked Chicken with Tangy Artichokes and Crispy Potatoes.
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Prep Time 5 mins
Cook Time 1 min
Course dinner, Main Course
Cuisine American, Italian
Servings 2

Equipment

  • knife
  • cutting board
  • sheet pan
  • oven

Ingredients
  

Chicken and Vegetables

  • 4 chicken thighs
  • 1 cup artichoke hearts (canned and drained)
  • 2 red baby potatoes
  • 1/4 teaspoon rosemary
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt

Salad and Dressing

  • 4 cups arugula
  • 2 tablespoon olive oil
  • 2 tablespoon lemon juce
  • 1 tablespoon honey
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Instructions
 

  • Preheat the oven to 400F. Cut the red baby potatoes and cut them into 1-inch cubes. Drain the artichoke hearts from the can and cut the hearts into quarters. In a small bowl, mix together the rosemary, paprika, garlic powder, and salt.
  • Place the chicken, baby potatoes, and artichokes into a baking dish. Evenly sprinkle everything with the seasonings and coat them with olive oil.
  • Bake everything in the oven for about 35 to 40 minutes until the chicken reaches an internal temperature of 165F.
  • While the chicken and vegetables are baking, whisk together the lemon vinaigrette. After everything cooks, enjoy the chicken and vegetables with a side of arugula salad drizzled with the homemade lemon vinaigrette.

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Frequently Asked Questions

What does artichoke hearts taste like?

After they are cooked, the texture softens and produces a flavor similar to asparagus, celery, and brussels sprouts. 

Can you eat artichokes raw?

They are edible, however, most people prefer them cooked as they will have a stronger, bitter flavor. Cooking also softens the fibers and makes for an easier chew. 

What are other ways to cook artichokes?

You can boil them, grill them, braise them, and also steam them.

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Cranberry Oatmeal Muffin Bars

cranberry oat muffins

These fruity cranberry oatmeal muffin bars are a treat that you can enjoy for breakfast, snacks, and even dessert!

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White plate with cranberry oatmeal muffins.

We enjoy prepping make ahead breakfasts for the week so that we always have something on hand to start off the day with fuel and energy. And actually, the cranberries, oats, and a pinch of cinnamon make this recipe enjoyable to eat any time of they day.

Why are these cranberry oat bars healthy?

  • Rolled oats are a type of whole grain that provides a good source of fiber and nutrients
  • Cranberries are a rich source of vitamin C which is good for your skin, muscles, and bones
  • These are two healthy ingredients that you should stock up on as a solo cook

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Simple Ingredients for Cranberry Oat Muffins

We use common ingredients that you could easily have on hand. The main ingredients are rolled oats, eggs, and some sort of liquid.

  • Rolled oats: We used rolled oats for this recipe, but you could easily use quick-cooking oats. Using the oats gives some texture versus only using flour
  • Flour: You could omit the flour, however, we like incorporating just a small amount because it helps provide the muffin-like texture
  • Eggs: Eggs play an important role in baking since they help provide structure, add moisture, and act as a glue
  • Sweetener: You can use regular sugar, honey, or maple syrup
  • Applesauce: Applesauce is a great fat replacer in many baked goods. The moisture also will keep most baked goods moist and fresh longer
  • Cranberries and orange juice: Adding fruit to your baked goods is a great way to add fiber and additional vitamins and nutrients

Mixing bowls that include the ingredients for cranberry muffins, such as, cranberries, egg, sugar, rolled oats, flour, orange, and olive oil

How to Prepare Muffin Bars for One:

  1. Preheat the oven to 400F. Grease your baking dish.
  2. In a mixing bowl, mix together your wet ingredients: egg, applesauce, orange juice, and maple syrup.
  3. Next add your dry ingredients: flour, oats, baking soda, and baking powder.
  4. Then, fold the cranberries into the batter.
  5. Finally, pour the batter into the baking dish and bake in the oven until the center is fully cooked.

Reference the recipe card below for detailed instructions.

A small baking dish with a golden brown cranberry oatmeal muffin.

Meal Prep Tips for Cranberry Oat Muffin Bars:

  • Other Fillings: Add chopped nuts, dried fruit, nut butter, or chia seeds
  • Other Prep Methods: You can also pour the batter into a small muffin pan and make separate portions
  • To Serve: Enjoy these muffin bars with yogurt. To repurpose them, you can also crumble them up and use them as a yogurt topping
  • Storage: Store them in an air-tight container or Ziploc bags in the refrigerator for up to 3 to 4 days
  • To Reheat: Heat them in the microwave until they warm through

Baking dish with cranberry muffins surrounded by other dishes stored in glass meal prep containers.

cranberry muffin

Cranberry Oatmeal Muffin Bars

Decadent cranberry oatmeal muffin bars that are easy to make and even more enjoyable to eat!
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Prep Time 5 mins
Cook Time 15 mins
Course Breakfast, Snack
Cuisine American
Servings 2

Equipment

  • mixing bowl
  • baking dish
  • oven

Ingredients
  

  • 1 large egg
  • 2 tablespoons maple syrup
  • 1 orange (juiced)
  • 1/4 cup applesauce
  • 1/4 cup flour
  • 1/2 cup rolled oats
  • 1/2 cup fresh cranberries (chopped)
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1 teaspoon olive oil

Instructions
 

  • Pre-heat the oven to 400F
  • In a mixing bowl, whisk together the eggs, sugar, and juice of one orange
  • Next, add the flour, oats, baking powder, and baking soda and mix well
  • Then, add the cranberries and fold them into the batter
  • Grease a baking dish with olive oil and pour in the batter
  • Bake in the oven for 15-20 minutes

Notes

Substitutions: If you don’t have fresh cranberries, you can use dried cranberries

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Trader Joe’s the Dark Chocolate Lover’s Chocolate Bar

Frequently Asked Questions

Is maple sugar healthier than sugar?

Although maple sugar is still high in sugar it has a lower glycemic index than table sugar. This could raise blood sugar slower than regular sugar.

Can I use frozen fruit?

Yes, any type of fillings will work well. If using frozen fruit, you don’t have to thaw it out before you mix it into the batter.

Can I use instant oatmeal for baking?

Yes, you can use rolled oats and instant oatmeal interchangeably in most baked oatmeal recipes.

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Baked Pine Nut Crusted Tilapia with Spinach

pine nut fish and spinach

If you’re looking for a low-carb, keto-friendly meal, then you’ll enjoy this healthy baked white fish with a pinenut crust served with sauteed spinach.

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Round plate with baked pine nut crusted tilapia with sauteed spinach.

Meal prepping can help you learn more about nutrition and how to treat food as fuel. Here’s a simple meal prep idea that you can prep for the week and keep you on a healthy eating track.

This baked fish is a good source of protein. Adding the pine nut crust provides a good source of healthy fats and also adds a flavorful crunch against the soft, flaky white fish.

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Here’s What You Need

  • Tilapia: You can use any kind of white fish such as cod, grouper, or halibut
  • Pine Nuts: Pine nuts contain a variety of nutrients and antioxidants that can contribute to heart health
  • Spinach: Spinach is also a good source of fiber and vitamins
  • Dijon Mustard: This helps the pine nuts stick to the fish while baking and it also adds a layer of flavor

Round plate with baked pine nut crusted tilapia with sauteed spinach.

How to Bake Pine Nut Crusted Fish

  1. Pre-heat the oven to 400F.
  2. Pine Nut Crust: Insert nuts, chives, olive oil, and seasonings inside a plastic bag. Use a mallet or small pan to crush the pine nuts into crumbs.
  3. Prep the Tilapia: Spread dijon mustard on top of each fillet and top it off with the pine nut mixture.
  4. Bake the Tilapia: Bake it in the oven until it is fully cooked and the crust is golden brown.
  5. Spinach: Meanwhile, saute the spinach in a saute pan.

Reference the recipe card below for detailed instructions.

Glass meal prep container with baked pine nut crusted tilapia with sauteed spinach.

Meal Prep Tips for Pine Nut Crusted Fish

  • Air Fryer Tip: You can also cook the fish in an Air Fryer. Cook it at 400F for 7-9 minutes
  • To Serve: You can serve this dish with cauliflower rice or roasted yellow squash for additional servings of vegetables
  • To Store: Store in an airtight container in the refrigerator for up to 3 to 4 days.

Glass meal prep containers with baked pine nut crusted tilapia with sauteed spinach.

pine nut fish

Baked Pine Nut Crusted Tilapia with Sauteed Spinach

Try this low-carb baked white fish with a pine nut crust and sauteed spinach.
No ratings yet
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Prep Time 5 mins
Cook Time 20 mins
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan
  • sheet pan
  • oven

Ingredients
  

Tilapia

  • 12 oz tilapia filets
  • 3 tablespoons pine nuts
  • 2 tablespoons chives (chopped)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon dijon mustard
  • 1 teaspoon olive oil

Spinach

  • 6 cups baby spinach
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 teaspoon olive oil

Instructions
 

  • Pre-heat the oven to 400F. In a small plastic bag, add the pine nuts, chopped chives, olive oil, paprika, garlic powder, salt. Use mallet or small pan to crush the pine nuts into crumbs.
  • Place the tilapia fillets on a sheet pan and spread the dijon mustard on top of each fillet. Sprinkle the pinenut mixture on top and pat it down, making sure the whole fillet is covered. Bake it in the oven for 12 to 15 minutes,
  • Meanwhile, add oil to a saute pan on medium-high heat and saute the spinach until it wilts. Season with garlic powder and salt.
  • After the tilapia bakes, carefully remove it from the oven and serve with the sauteed spinach

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Frequently Asked Questions

What benefits do pine nuts have?

They are rich in antioxidants and anti-inflammatory compounds that promote heart health and also help improve blood glucose control.

What if I don’t have pine nuts?

You can also use chopped almonds in place of pine nuts.

What can I serve with this meal?

You can also serve this with roasted potatoes, rice pilaf, or your favorite side salad. If you want to keep it low-carb, serve it with cauliflower rice.

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Grilled Balsamic Steak Salad with Sweet Potato

balsamic steak

Some things are just meant to be just like this Balsamic Glazed Steak Salad with Savory Sweet Potato Wedges!

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Round plate with grilled steak and sweet potato wedges on top of spring mix salad with cherry tomatoes.

Prepping tasty meals can be challenging, especially if you’re short on time. But meal prepping in advance can help set you up for success during the week. You’ll be able to enjoy tasty wholesome meals during your busy work week.

This steak dinner is rich in iron, Vitamin C, and fiber. Adding balsamic vinegar to the steak marinade is an easy way to add flavor to your steak. Baking the sweet potato wedges saves you from unnecessary calories from cooking it in the deep fryer.

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Ingredients for Easy Steak Salad and Sweet Potato

  • Steak: We splurged a bit and used NY Strip steak because of its intense and bold beef flavors. It’s not the most tender steak, but it still gives a robust flavor. However, you can use your choice of steak
  • Sweet Potato: Steak always goes well with potatoes, but we wanted to incorporate some Vitamin A which is found in sweet potatoes. It also has a lower glycemic index than regular potatoes making it carb-friendly
  • Balsamic Glaze and Seasonings: If you don’t have a balsamic glaze, you can also use a mixture of honey and soy sauce. The glaze gives the steak a good sear, char, and caramelization from grilling it on the pan
  • Salad Mix: We went with a spring mix that contains a mix of tender baby lettuce, spinach, and sometimes red and green romaine. However, you can go with whatever salad mix you have on hand

Round plate with grilled steak and sweet potato wedges on top of spring mix salad with cherry tomatoes.

How to Make Steak Salad and Baked Sweet Potato Wedges

  1. Pre-heat the oven to 400F.
  2. Prep the sweet potato by slicing it into wedges and baking them in the oven.
  3. Meanwhile, marinate the steak with balsamic glaze, olive oil, and seasonings.
  4. Heat the grill on medium-high heat. Sear the steak on each side until you reach your desired doneness.
  5. Serve the salad with your choice of salad dressing.

Reference the recipe card below for detailed instructions.

Glass meal prep container with grilled steak and sweet potato wedges on top of spring mix salad with cherry tomatoes.

Meal Prep Tips for Balsamic Steak and Sweet Potatoes

  • Cooking option: If you have an Air Fryer, you can also air fry the seasoned sweet potato wedges at 350F for 8 minutes
  • Glaze: You can make your own homemade salad dressing by mixing together the following: 1/4 cup balsamic glaze, 1/4 cup olive oil, 1 tbsp honey, 1 tbsp dijon mustard, 1/4 tsp thyme, 1/4 tsp garlic powder, 1/4 tsp salt. Save it in a glass jar and store it in the fridge. It will keep well for up to 2 weeks. Just be sure to give it a shake before serving.
  • To Store: This meal can be stored in an air-tight container in the refrigerator for up to 3 to 4 days.

Glass meal prep containers with grilled steak and sweet potato wedges on top of spring mix salad with cherry tomatoes.

steak and sweet potato

Grilled Balsamic Steak Salad with Roasted Sweet Potato Wedges

Sizzling balsamic steak dinner with roasted sweet potatoes served with a fresh green salad.
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Prep Time 5 mins
Cook Time 20 mins
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • grill pan
  • sheet pan
  • oven

Ingredients
  

  • 12 oz NY strip steak (6 oz each, thinly sliced)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 tablespoon balsamic glaze
  • 2 tablespoons olive oil
  • 2 small sweet potatoes
  • 4 cups spring mix salad
  • 4 tablespoons your choice of salad dressing
  • 1/4 cup cherry tomatoes (sliced)

Instructions
 

  • Preheat the oven to 400F. Mix together the paprika, garlic powder, and salt in a small bowl.
  • Peel the sweet potato, and slice it into 1/2 inch wedges. Layer the wedges on a sheet pan and sprinkle with half of the seasoning and coat with half of the olive oil. Place the sheet pan in the oven and roast in the oven for about 20 minutes until the sweet potato wedges are crispy.
  • Meanwhile, place the steak in a mixing bowl and season with the rest of the seasoning mix. Then, drizzle it with balsamic glaze and olive oil. Mix it all around until the steak is fully coated with the seasonings and balsamic glaze.
  • Heat a grill pan on medium high heat and grill the steak on each side for about 3 to 5 minutes until you reach your desired donness.
  • Serve the steak and sweet potatoes with a side salad and your choice of salad dressing.

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Frequently Asked Questions

What meat compliments sweet potato?

Other than beef, chicken and pork taste delicious with sweet potatoes. 

What else goes well with sweet potato wedges?

You can serve it with baked chicken strips, deli sandwiches, or even make chili fries.

What is balsamic glaze good on?

You can drizzle this glaze on other grilled vegetables, toasted bruschetta, and even on top of juicy strawberries and as a sauce for vanilla ice cream.

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Baked Cilantro Lime Chicken with Strawberry Salsa

cilantro chicken

Let’s keep your basic baked chicken breasts from being boring for your next meal prep. We’re keeping it tasty with this cilantro lime pesto marinade, paired with perfect sides and condiments.

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Round plate with cilantro marinated chicken topped with strawberry salsa, black beans.

Not only do you get a good protein source from the chicken, but you also get an additional protein and fiber load from the tasty black beans.

To top it off, your tastebuds are going to be feeling fresh with the sweet and savory strawberry salsa.

Now we know what you are thinking…” Wow, that’s a lot to meal prep!”. Don’t worry, we’ll show you how to make this beautiful dish in no time.

The PrepYoSelf Newsletter

Gather the Following Ingredients

Ingredients For the Chicken and Cilantro Lime Pesto:

  • Chicken: We used boneless chicken thighs, but you can also use chicken breasts or chicken tenderloins.
  • Fresh Cilantro: If you don’t have cilantro, you can swap it out with green onions
  • Lime: You can also use oranges or lemons
  • Pine Nuts: If you don’t have pine nuts, you can use whatever nuts you have on hand
  • Garlic: We used fresh garlic, but you can also use garlic paste or garlic powder

Round plate with cilantro marinated chicken topped with strawberry salsa, black beans.

Ingredients For the Strawberry Salsa and Salad Mix:

  • Strawberries: Mango or pineapple are also good fruits to use in salsa
  • Cherry Tomatoes: We like cherry tomatoes because they are easy to slice into small pieces, but feel free to use regular tomatoes
  • Red Onions: Use whatever onions you have on hand, including shallots
  • Cilantro: You can also use green onions
  • Lime: Oranges or lemon can also be used
  • Spring Mix: Choose any kind of lettuce mix you like
  • Black Beans: Pinto beans will also work

Round plate with cilantro marinated chicken topped with strawberry salsa, black beans.

How to Bake Cilantro Lime Chicken:

  1. Make the Cilantro Pesto: In a blender, add the cilantro, pine nuts, juice of a lime, olive oil, garlic, and salt. Blend until smooth.
  2. Marinate the Chicken: Place the chicken in a mixing bowl. Pour in the cilantro pesto that you just blended. Marinate the chicken for at least 10 minutes.
  3. Bake the Chicken: Place the chicken on a sheet pan. Bake the chicken in the oven for 25-30 minutes until it is fully cooked. Meanwhile, prepare the strawberry salsa, salad, and black beans.

Reference the recipe card below for detailed instructions.

Glass meal prep container with cilantro marinated chicken topped with strawberry salsa, black beans.

Meal Prep Tips for Baked Cilantro Lime Chicken

  • Cook method variations: You can also cook the chicken in a small toaster oven or in the Air Fryer (cook at 360F for 20-25 minutes). Another option is to grill it on an outdoor grill or on an indoor grill pan which will give it a nice char and caramelized flavor.
  • To Serve: After the chicken cooks, let it rest for a few minutes before slicing it into bite-size pieces.
  • To Store: Store it in an airtight container for up to 3 to 4 days in the refrigerator. Keep the salsa and beans separate from the spring mix to prevent the spring mix from getting soggy.
  • To Reheat: You can serve this meal chilled, but if want to reheat the chicken, you can warm it up in the microwave until it is heated through.

Cilantro Chicken

Oven Baked Cilantro Lime Chicken with Strawberry Salsa and Black Bean Salad

Cilantro Lime Marinated Chicken served with a light and refreshing strawberry salsa.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 mins
Course lunch, Main Course
Cuisine American, Mexican
Servings 2

Equipment

  • knife
  • cutting board
  • blender
  • sheet pan
  • oven
  • mixing bowls

Ingredients
  

Chicken and Pesto

  • 12 oz boneless chicken thighs
  • 1 cup cilantro (chopped)
  • 1 lime (juiced)
  • 1/4 cup olive oil
  • 2 tablespoons pine nuts
  • 2 garlic cloves (peeled)
  • 1/4 teaspoon salt

Salad and Black Beans

  • 4 cups spring mix salad
  • 1 cup black beans (drained and rinsed)

Strawberry Salsa

  • 1/2 cup strawberries (diced)
  • 1/2 cup cherry tomatoes (sliced)
  • 1/4 cup red onions (diced)
  • 1/4 cup cilantro (chopped)
  • 1 lime (juiced)
  • 1/4 teaspoon salt

Instructions
 

  • Preheat the oven to 400F. Place the cilantro, pine nuts, juice of a lime, olive oil, garlic, and salt in a blender and blend until smooth.
  • Place the chicken in a mixing bowl and pour in the cilantro pesto. Marinate the chicken for about 10 minutes.
  • Next, place the chicken on a sheet pan and bake it in the oven for about 25-30 minutes until it reaches an internal temperature of 165F (half way through, flip over the chicken)
  • Meanwhile, rinse the strawberries and remove the stems. Cut them into quarters. Add them to another mixing bowl with the cherry tomatoes, red onions, cilantro, lime juice, and salt. Mix it all together.
  • After the chicken cooks, top it off with the strawberry salsa and enjoy it with a side of black beans and a side salad.

Notes

Instead of baking the chicken, you can also grill the chicken on an indoor grill pan for about 6 to 7 minutes on each side until it is fully cooked and reaches an internal temperature of 165F

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Frequently Asked Questions

What to serve with cilantro lime chicken?

If you have extra cilantro, you can make cilantro lime rice or serve the chicken with flour or corn tortillas.

Can you use lemon juice instead of lime juice?

Yes, they can be used interchangeably in this recipe.

How long can you keep marinated chicken in the refrigerator?

You can keep it for 24 hours, after that, any uncooked marinade should also be discarded.

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Baked Breakfast Egg Stuffed Peppers

egg stuffed bell peppers

Baked breakfast stuffed peppers are perfect for a low-carb breakfast, brunch, or even as an afternoon snack.

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White round plate with a baked yellow bell pepper stuffed with eggs. It is topped off with red harissa sauce and green pesto and slice avocado.

We love the natural sweetness of bell peppers, and using them as a vessel to bake eggs in them is an added bonus! And to level it up, we are topping it off with bold flavors such as harissa and pistachio pesto.

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Egg Stuffed Pepper Ingredients

Savory breakfast is definitely something we look forward to in the mornings. And it’s even better when it’s nutritious and flavorful in one bite. Here are the ingredients we used for our egg-stuffed peppers:

  • Bell Peppers: You can use any color of your choice. Green bell peppers are slightly more bitter, while the yellow, orange and red bell peppers are sweeter. Red bell peppers also are more nutrient-dense.
  • Eggs: We used 2 eggs per pepper half, however, depending on the size of your peppers, you may just need 1 egg.
  • Harissa: We used harissa to add some heat and smoky flavors, but you can easily use another kind of chili sauce such as sriracha. 
  • Pistachio Pesto: We made our pistachio pesto from scratch, however, you can use any kind of store-bought pesto such as basil pesto.
  • Avocado: To add some healthy fat, we added sliced avocado on top.

White round plate with a baked yellow bell pepper stuffed with eggs. It is topped off with red harissa sauce and green pesto and slice avocado.

How to Make Breakfast Egg Stuffed Peppers

  1. Preheat the oven to 400F.
  2. Using a chef’s knife, slice the bell pepper in half. Remove the inner ribs and seeds of the peppers.
  3. Lay the peppers cut side up on the baking sheet and crack the eggs into the pepper halves.
  4. Bake in the oven until the egg whites are firmly set.
  5. Top it off with harissa sauce, pesto, and sliced avocados.

Reference the recipe card below for detailed instructions.

Meal prep container storing a baked yellow bell pepper stuffed with eggs. It is topped off with red harissa sauce and green pesto and slice avocado.

Meal Prep Tips for Sausage Egg Muffins:

  • Other Prep Methods: You can also cook this in a small toaster oven or in the Air Fryer (cook at 360F for 10-12 minutes).
  • Storage: Store them in an air-tight container in the refrigerator for up to 3 to 4 days. You can also freeze them and store them in the freezer for up to 3 months for the best quality. However, we recommend you don’t slice the avocado in advance. Wait to slice the avocado when you are ready to eat the peppers to prevent them from browning too early.
  • To Reheat: Heat them in the microwave until they warm through.

Glass meal prep containers storing a baked yellow bell pepper stuffed with eggs. It is topped off with red harissa sauce and green pesto and slice avocado.

Egg Stuffed Peppers

Oven Baked Breakfast Egg Stuffed Peppers

These egg stuffed peppers are topped with a flavorful harissa sauce and pistachio pesto perfect for a low carb breakfast or snack.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 15 mins
Course Breakfast
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • blender
  • sheet pan
  • oven

Ingredients
  

Stuffed Pepper

  • 4 large eggs
  • 1 yellow bell pepper
  • 1 avocado
  • 1/4 teaspoon salt
  • 1 tablespoon harissa sauce

Pistachio Pesto

  • 1/4 cup pistachios (shelled)
  • 1/4 cup olive oil
  • 4 tablespoons green onions (chopped)
  • 2 garlic cloves (peeled)
  • 1/2 teaspoon salt

Instructions
 

  • Pre-heat oven to 425F. Cut the bell pepper in half lengthwise and remove the ribs and seeds
  • Place the bell peppers on a sheet pan. Crack two eggs into each pepper half and season with salt. Bake in the oven for 12 to 15 minutes or until the egg whites have set.
  • While the peppers bake, use blender to blend together the pistachio, green onions, garlic, olive oil, and salt into a chunky paste.
  • After the peppers cook, top off each pepper with a teaspoon of harissa sauce and pistachio pesto. Feel free to add more to your liking. And don't forget to enjoy them with avocado slices!

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Frequently Asked Questions

What is harissa?

Harissa is a chile sauce that is made from dried red-chiles, garlic, citrus, and warm spices such as cumin, coriander, caraway seeds, and olive oil. They are a perfect way to perk up the flavor for your eggs.

What is pesto?

Pesto is a sauce that combines crushed herbs, nuts, garlic, and olive oil. You can serve it with pasta, use it as a spread for sandwiches. The sauce can easily brighten up the flavor of a simple dish.

Are bell peppers keto friendly?

Yes, bell peppers are low in carbs and they can be a great vegetable option to add when planning ingredients for your keto meals.