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Hearty Egg White Muffins

vegetable egg muffins

When your mornings are a whirlwind, nothing beats having a ready-to-go, delicious, and healthy breakfast at your fingertips. Enter: Heart-Shaped Egg White Muffins! These protein-packed, veggie-loaded muffins are perfect for busy individuals who crave restaurant-quality flavor without sacrificing their healthy goals. Plus, they’re so cute, they’ll make you smile before your first sip of coffee!

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Calories: 72kcal | Carbohydrates: 2g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 4mg | Sodium: 200mg | Potassium: 218mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 466IU | Vitamin C: 22mg | Calcium: 35mg | Iron: 0.2mg
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vegetable egg muffins
vegetable egg muffins

Hearty Egg White Muffins

These Heart-Shaped Egg White Muffins are a healthy, protein-packed meal prep option filled with broccoli, red bell peppers, and melty cheese.
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Prep Time 5 minutes
Cook Time 25 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 72 kcal

Equipment

  • knife
  • cutting board
  • muffin pans
  • oven

Ingredients
  

  • 2.5 cups egg whites
  • 1/2 cup chopped broccoli
  • 1/2 cup red bell peppers (diced)
  • 1/4 cup shredded cheese

Instructions
 

  • Preheat the Oven: Set your oven to 350°F (175°C). Lightly grease your heart-shaped silicone muffin pan with cooking spray to ensure easy muffin removal.
  • Fill the Muffin Cups: Pour the egg whites into the muffin cups, filling each about ¾ full. The heart shapes add such a charming touch!
  • Add the Veggies: Evenly distribute the chopped broccoli and diced red bell peppers among the muffin cups. This ensures every bite is filled with colorful, fresh flavor.
  • Bake to Perfection: Pop the pan in the oven and bake for 20 to 25 minutes, or until the egg whites are fully set. The tops should look firm, not jiggly.
  • Cool & Release: Once done, let the muffins cool for a few minutes. Then, use a knife to gently loosen the edges and pop them out of the pan. Voila!

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 72kcalCarbohydrates: 2gProtein: 12gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 4mgSodium: 200mgPotassium: 218mgFiber: 0.5gSugar: 1gVitamin A: 466IUVitamin C: 22mgCalcium: 35mgIron: 0.2mg

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Why You’ll Love These Egg White Muffins:

  • Easy Meal Prep: Make a batch on Sunday, and you’ll have breakfast handled all week.
  • Healthy & Wholesome: Packed with protein, veggies, and just enough cheese to make them crave-worthy.
  • Grab-and-Go: Perfect for busy mornings, quick snacks, or even a light lunch with a side salad.
  • Adorable Presentation: Using a heart-shaped silicone muffin pan adds a fun twist, making them great for sharing with family or even meal prepping for special occasions.

Simple Ingredients You’ll Need

  • Egg Whites: Egg whites are the base of this recipe, providing a lean source of protein without the extra calories and fat found in whole eggs. They create a light and fluffy texture in the muffins and allow the vibrant colors of the veggies to shine through. Plus, they’re super versatile, soaking up the flavors of the ingredients around them—making every bite delicious!
  • Broccoli: Broccoli is not only packed with fiber, vitamins C and K, and antioxidants, but it also adds a satisfying crunch to the muffins. When finely chopped, broccoli softens just enough while baking, maintaining its bright green color and a bit of bite. It pairs beautifully with egg whites, adding both flavor and nutrition to each muffin.
  • Red Bell Peppers: Diced red bell peppers add a natural sweetness that balances the savory flavors of the muffins. Their vibrant red hue makes these egg white muffins visually appealing and boosts the dish with vitamins A and C. Red bell peppers also have a slightly crisp texture, complementing the softer egg whites and broccoli.
  • Shredded Cheese: A sprinkle of shredded cheese (cheddar, mozzarella, or your favorite variety) ties everything together. As the muffins bake, the cheese melts, adding a creamy, slightly salty flavor that makes each bite feel indulgent—without going overboard. Cheese also adds a golden, appetizing finish to the muffins, making them look as good as they taste.
vegetable egg muffins

How to Meal Prep This Breakfast Recipe

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). While it’s heating up, lightly grease a heart-shaped silicone muffin pan with cooking spray to prevent sticking.
  2. Prepare the Muffin Cups: Pour the egg whites directly into each muffin cup, filling them about ¾ of the way full. This gives them room to puff up as they bake.
  3. Add the Veggies: Evenly distribute the chopped broccoli and diced red bell peppers into each cup. Try to push the veggies down slightly so they’re covered by the egg whites—this helps them cook evenly.
  4. Top with Cheese: Sprinkle a pinch of shredded cheese into each cup. The cheese will melt and create a delicious, savory layer on top.
  5. Bake: Carefully place the muffin pan in the preheated oven. Bake for 20 to 25 minutes, or until the egg whites are fully set. You’ll know they’re ready when the tops look firm and no longer jiggle when you gently shake the pan.
  6. Cool & Release: Remove the muffins from the oven and let them cool in the pan for about 5 minutes. Then, use a small knife or spatula to gently loosen the edges before popping them out.

vegetable egg muffins

Pairing Tips:

  • Whole Grain Toast: Add avocado for healthy fats and fiber.
  • Fresh Fruit: Berries, sliced melon, or a citrusy fruit salad add natural sweetness and a boost of vitamins.
  • Greek Yogurt: For extra protein and a creamy texture, drizzle with a bit of honey or sprinkle with granola.
  • Apple Slices & Nut Butter: Adds crunch and healthy fats.
  • Cottage Cheese & Cherry Tomatoes: A fresh and protein-rich option to keep you energized.
  • Charcuterie Board: Include fresh fruits, nuts, cheeses, and whole-grain crackers.
  • Mini Pancakes or Waffles: Offer a touch of sweetness to balance the savory muffins.
vegetable egg muffins

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Frequently Asked Questions

Can I use whole eggs instead of egg whites?

Absolutely! Substitute 2 ½ cups of egg whites with about 10-12 whole eggs. Whisk them well before pouring into the muffin cups.

Can I freeze the egg white muffins?

Yes! Let them cool completely, then freeze in a single layer before transferring to a freezer-safe bag. They’ll keep for up to 3 months.

How do I reheat the muffins?

Microwave for 30-60 seconds if refrigerated, or about 90 seconds if frozen. You can also reheat them in the oven at 350°F for 10 minutes for a crispier texture.

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Raspberry Oatmeal Muffins

heart shaped raspberry oatmeal muffins in a muffin pan

These Raspberry Banana Oatmeal Muffins are about to become your new go-to! They’re naturally sweet, packed with fiber, and bursting with fresh raspberry goodness—all while being ridiculously easy to prep ahead for the week.

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Calories: 162kcal | Carbohydrates: 30g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 32mg | Sodium: 101mg | Potassium: 235mg | Fiber: 3g | Sugar: 17g | Vitamin A: 126IU | Vitamin C: 7mg | Calcium: 110mg | Iron: 1mg
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heart shaped raspberry oatmeal muffins

heart shaped raspberry oatmeal muffins in a muffin pan

Raspberry Banana Oatmeal Muffins

These Raspberry Banana Oatmeal Muffins are a nutritious, meal-prep-friendly breakfast or snack made with simple ingredients like bananas, oats, raspberries, and honey for a naturally sweet, wholesome treat.
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Prep Time 5 minutes
Cook Time 25 minutes
Course Breakfast, Snack
Cuisine American
Servings 6
Calories 162 kcal

Equipment

  • silicone muffin pan (use heart shaped or regular shaped mffin pans)
  • mixing bowl

Ingredients
  

  • 1 banana
  • 1 egg
  • 1 cup milk
  • 2 cups oatmeal
  • 1 cup raspberries
  • 1/4 cup honey
  • 1 teaspoon cinnamon powder
  • 1 teaspoon baking powder

Instructions
 

  • Preheat & Prep: Set your oven to 350°F and get your silicone muffin cups ready. (Heart-shaped ones make these extra fun, but regular ones work too!)
  • Mash & Mix: In a medium bowl, mash the banana until smooth. Add the egg, milk, honey, and cinnamon powder, stirring until the mixture is well combined.
  • Oats & Lift: Stir in the oatmeal and baking powder, mixing everything together until well incorporated.
  • Fill & Top: Evenly pour the mixture into 12 silicone muffin cups, filling each to the top. Gently press raspberries into each one so they sink into the batter.
  • Bake & Enjoy: Pop them into the oven for 20-25 minutes or until a toothpick inserted in the center comes out clean. Let them cool before removing from the cups.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 162kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 32mgSodium: 101mgPotassium: 235mgFiber: 3gSugar: 17gVitamin A: 126IUVitamin C: 7mgCalcium: 110mgIron: 1mg

Why You’ll Love These Muffins:

  • Meal-Prep Friendly: Make a batch on Sunday, and you’ve got grab-and-go breakfasts or snacks ready for the whole week!

  • Nourishing & Wholesome: Made with real ingredients—banana, oatmeal, raspberries, and honey—so you’re fueling your body the right way.

  • No Mess, No Stress: No fancy equipment needed, just one bowl and a spoon! Plus, silicone muffin cups = zero sticking and easy cleanup.

  • Fun & Delicious: Who says healthy eating has to be boring? The heart-shaped muffins add a cute, playful touch that makes eating them even more enjoyable!

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Budget-Friendly Ingredients:

  • Banana: A ripe banana is the key to keeping these muffins naturally sweet without the need for refined sugar. It also adds moisture, helping the muffins stay soft and tender. Bananas are packed with potassium, fiber, and antioxidants, making them a great choice for sustained energy throughout the day.

  • Egg: The egg acts as a binder, holding all the ingredients together so the muffins don’t fall apart. It also adds a bit of protein, which helps keep you full longer and supports muscle health. If you need an egg-free option, a flaxseed or chia seed egg can work as a substitute.

  • Milk: Milk helps blend all the ingredients together smoothly while adding a creamy, slightly rich texture. It also provides calcium, vitamin D, and protein, all essential for strong bones and overall health. You can use dairy or plant-based milk, depending on your preference.

  • Oatmeal: Oats are the base of these muffins, replacing traditional flour to keep them gluten-free and packed with fiber. Oatmeal provides a satisfying texture and helps keep you full for hours. It also adds a mild, nutty flavor that pairs well with the banana and raspberries.

  • Raspberries: Fresh raspberries add a pop of tangy sweetness that balances out the rich banana and hearty oats. They are loaded with vitamins, fiber, and antioxidants, making them a great addition to a healthy diet. Pressing them into the muffin batter ensures they don’t get crushed while baking, keeping their juicy texture intact.

  • Honey: Honey adds a light caramel-like sweetness that complements the banana and raspberries. Unlike refined sugar, honey contains trace minerals and antioxidants that offer a bit more nutritional value while enhancing the overall flavor.

  • Cinnamon Powder: Cinnamon gives these muffins a subtle warmth and spice that enhances the natural sweetness of the banana and honey. It also has anti-inflammatory properties and can help regulate blood sugar levels.

  • Baking Powder: Since these muffins are made without traditional flour, baking powder is essential for adding a little lift. It helps create a soft, airy texture so the muffins don’t feel too dense or heavy.

heart shaped raspberry oatmeal muffins in a muffin pan

How to Meal Prep Raspberry Oatmeal Muffins

  1. Preheat & Prep: Preheat your oven to 350°F (175°C). Place 12 silicone muffin cups on a baking tray or lightly grease a standard muffin tin if not using silicone cups.

  2. Mash & Mix Wet Ingredients: In a medium-sized mixing bowl, peel the banana and mash it with a fork until smooth and lump-free. Crack the egg into the bowl and whisk it in with the banana. Pour in the milk, honey, and cinnamon powder, stirring well until everything is evenly combined.

  3. Add Dry Ingredients: Sprinkle in the oatmeal and baking powder. Stir everything together until the mixture is thick and well incorporated. The batter will be wetter than traditional muffin batter but should still hold together.

  4. Fill Muffin Cups & Add Raspberries: Using a spoon or small measuring cup, evenly distribute the batter into the 12 muffin cups, filling each to the top. Place raspberries on top of each muffin, gently pressing them down so they sink slightly into the batter.

  5. Bake & Check for Doneness: Place the muffins in the oven and bake for 20-25 minutes, or until the tops are golden brown. To check for doneness, insert a toothpick into the center of a muffin—if it comes out clean, they’re ready!

  6. Cool & Store: Remove the muffins from the oven and let them cool for 5-10 minutes before carefully removing them from the cups. This helps them firm up and prevents crumbling.

heart shaped raspberry oatmeal muffins

Meal Prep Pairing Tips:

  • Greek Yogurt: Pair with Greek yogurt for extra protein and creaminess. Add a drizzle of honey or a sprinkle of granola for crunch.

  • Egg or Nuts: Serve with a hard-boiled egg or a handful of almonds for additional protein and healthy fats.

  • Spreads: Spread with almond butter, peanut butter, or sunflower seed butter for extra flavor and healthy fats.

  • Swap for Different Sweeteners: Maple syrup instead of honey for a slightly richer, caramel-like flavor. Mashed dates for a natural sweetness boost with extra fiber.

  • Make It Dairy-Free: Use almond milk, oat milk, or coconut milk instead of regular milk.

  • Enhance the Texture & Flavor: Add chopped nuts (walnuts, pecans, or almonds) for crunch. Mix in dark chocolate chips for a hint of indulgence. Stir in shredded coconut for a tropical twist.

heart shaped raspberry oatmeal muffins

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Frequently Asked Questions

Can I use quick oats instead of rolled oats?

Yes! Quick oats work just fine and will give the muffins a slightly softer texture. If you prefer a more chewy texture, stick with rolled oats. Avoid using steel-cut oats as they won’t soften enough in this recipe.

Can I use frozen raspberries instead of fresh?

Absolutely! If using frozen raspberries, do not thaw them beforehand, as they might make the batter too wet. Just press them directly into the muffin batter and bake as usual.

Can I make these muffins in a regular muffin tin instead of silicone molds?

Yes! If using a regular muffin tin, be sure to grease it well or use paper liners for easy removal. The baking time may stay the same, but always check with a toothpick to see if they’re done.

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Fig Glazed Roasted Sheet Pan Chicken Thighs

fig glazed roasted chicken with arugula salad

Are you a busy person looking for an easy way to level up your meal prep without spending hours in the kitchen? This Fig Glazed Roasted Chicken Thighs with Potatoes and Shallots recipe is your answer! It’s the perfect balance of juicy chicken, crispy potatoes, and caramelized shallots—all roasted together on one sheet pan with a flavorful marinade that takes simple ingredients to the next level. Plus, it’s incredibly easy to make and packed with flavor!

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Calories: 378kcal | Carbohydrates: 16g | Protein: 20g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 239mg | Potassium: 490mg | Fiber: 1g | Sugar: 4g | Vitamin A: 94IU | Vitamin C: 4mg | Calcium: 25mg | Iron: 2mg
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fig glazed roasted chicken

fig glazed roasted chicken with arugula salad

Fig Glazed Roasted Sheet Pan Chicken

This Fig Glazed Roasted Chicken is a flavorful, meal-prep-friendly dish featuring juicy, caramelized chicken thighs, tender potatoes, and sweet shallots, all coated in a rich, tangy marinade for an easy, elevated homemade meal.
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Prep Time 5 minutes
Cook Time 40 minutes
Course Main Course
Cuisine American
Servings 4
Calories 378 kcal

Equipment

  • knife
  • cutting board
  • peeler
  • sheet pan
  • oven

Ingredients
  

The Main Ingredients

  • 4 chicken thighs (bone in)
  • 1 russet potato (peeled and cubed)
  • 1 shallot (peeled and sliced)

Marinade

  • 2 tablespoons Trader Joe's Fig Butter
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon Italian Seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

Instructions
 

  • Preheat your oven to 400°F (200°C): Prepare the marinade: In a small bowl, whisk together the Fig Butter, olive oil, red wine vinegar, Italian seasoning, garlic powder, salt, and black pepper. This blend is the secret to turning this basic meal into something exceptional.
  • Arrange your ingredients: On a sheet pan, add the chicken thighs, cubed potatoes, and sliced shallots. Drizzle everything evenly with the marinade.
  • Brush the chicken: Use a brush or spoon to coat the chicken thighs generously with the marinade. This is where the flavor magic happens.
  • Roast: Pop the sheet pan into the oven and roast for about 35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). The potatoes should be tender, and the shallots will be caramelized.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 378kcalCarbohydrates: 16gProtein: 20gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 111mgSodium: 239mgPotassium: 490mgFiber: 1gSugar: 4gVitamin A: 94IUVitamin C: 4mgCalcium: 25mgIron: 2mg

Why This Recipe is a Perfect Meal Prep:

  • One Sheet Pan, One Cleanup: No need to deal with a bunch of different pots and pans. Everything cooks together on a single sheet pan, making cleanup a breeze.

  • Simple Ingredients, Big Flavor: The fig butter gives the chicken a sweet-savory flavor, while the vinegar balances it out with a slight tang. Italian seasoning, garlic powder, and shallots round out the flavor profile, taking this meal far beyond basic roasted chicken.

  • Affordable Ingredients: Russet potatoes, chicken thighs, and shallots are all affordable, pantry-friendly ingredients, but they transform into something far more gourmet with this marinade.

  • Meal Prep-Friendly: This dish holds up well in the fridge for several days, so you can prepare it ahead of time for easy, flavorful lunches or dinners throughout the week.

  • Balanced Nutrients: The chicken thighs provide protein, the potatoes are a great source of complex carbs, and the shallots add a pop of flavor while giving you a touch of fiber. It’s a balanced, satisfying meal all on one tray.

  • Customizable: Don’t have fig butter? Use apple butter or even a bit of honey for a similar sweetness. The marinade is super versatile and can be adjusted to your taste.

  • Quick & Easy: With just 10 minutes of prep, this dish is in the oven and ready to go in no time. Even with the added flavor complexity, it’s as easy as tossing everything together and letting the oven do the work.

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fig glazed roasted chicken with arugula salad

Recipe Ingredient and Variations:

  • Chicken Thighs (Bone-In): Bone-in, skin-on chicken thighs are juicier and more flavorful than chicken breasts. The fat in the skin helps keep the meat moist while roasting, and the bone helps retain moisture. For a more budget-friendly option, try chicken drumsticks. If you prefer leaner meat, you can use chicken breasts, though they may cook faster (check at 25 minutes).

  • Russet Potato (Peeled & Cubed): Russet potatoes are starchy and crisp up beautifully when roasted. They absorb the marinade’s flavors while getting golden brown on the edges. Swap with sweet potatoes – for a natural sweetness and added fiber or cauliflower or brussels sprouts – if you want a lower-carb option.

  • Shallot (Peeled & Sliced): Shallots have a mild, slightly sweet onion flavor that intensifies when roasted, adding depth to the dish without overpowering it. Try red onion for a slightly stronger, but still sweet, flavor.

  • Trader Joe’s Fig Butter: Fig butter brings natural sweetness and depth to the marinade, creating a beautiful caramelization on the chicken and potatoes as they roast. The sweetness balances the tangy vinegar and savory spices. Swap with apricot preserves for a slightly more tart but still great for glazing.

  • Olive Oil: Olive oil is the base of the marinade, helping all the flavors coat the chicken and potatoes evenly while adding richness. It also helps the chicken skin crisp up beautifully.

  • Red Wine Vinegar: The acidity in red wine vinegar cuts through the richness of the chicken and balances the sweetness of the fig butter. It also tenderizes the meat slightly. Swaps with balsamic vinegar – for a slightly sweeter, more complex taste.

  • Italian Seasoning: This blend of dried herbs (typically oregano, basil, thyme, and rosemary) brings in classic Mediterranean flavors that pair beautifully with the fig butter and vinegar.

  • Garlic Powder: Garlic powder adds a savory depth that rounds out the sweetness of the fig butter and the acidity of the vinegar. It also blends more evenly in the marinade than fresh garlic.

  • Salt & Pepper: Salt enhances all the flavors, while black pepper adds a slight heat that complements the sweetness of the fig butter.

fig glazed roasted chicken

Easy Basic Steps to Make Roasted Chicken and Potatoes

  1. Preheat the oven to 400°F and line a sheet pan with parchment paper or lightly grease it with oil to prevent sticking.

  2. Prepare the marinade: In a small bowl, whisk together the fig butter, olive oil, red wine vinegar, Italian seasoning, garlic powder, salt, and pepper until smooth and well combined.

  3. Assemble the sheet pan: Place the chicken thighs, cubed potatoes, and sliced shallots evenly on the prepared sheet pan.

  4. Coat the chicken: Using a brush or spoon, generously coat each chicken thigh with the marinade, ensuring an even layer of flavor. Lightly toss the potatoes and shallots with any remaining marinade for extra flavor.

  5. Bake the chicken: Transfer the sheet pan to the oven and roast for 35 minutes, or until the chicken reaches an internal temperature of 165°F (check using a meat thermometer at the thickest part). The skin should be golden brown and slightly crispy.

  6. Rest & Serve: Remove from the oven and let the chicken rest for 5 minutes before serving. This helps retain its juices for the best texture and flavor.

fig glazed roasted chicken with arugula salad

Meal Prep Pairing Tips for Fig Glazed Roasted Chicken

  • Garlic-Lemon Green Beans: Bright, zesty, and crisp – balances the sweetness of the fig butter glaze. Meal Prep Tip: Blanch green beans, then sauté them with garlic and a squeeze of lemon.

  • Cucumber & Tomato Salad: Refreshing and light, with a simple olive oil & red wine vinegar dressing. Meal Prep Tip: Store the dressing separately to keep it crisp all week.

  • Steamed Broccoli with Balsamic Drizzle: Adds fiber, crunch, and a subtle balsamic sweetness to tie in the fig butter. Meal Prep Tip: Steam and store in separate containers for quick reheating.

  • Lemony Orzo Pasta: Light and citrusy, helping cut through the richness of the chicken.  Meal Prep Tip: Toss with olive oil and lemon zest to prevent it from drying out.

  • Cauliflower Mash: Creamy, buttery, and low-carb – a great potato alternative. Meal Prep Tip: Blend steamed cauliflower with Greek yogurt for extra creaminess.

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Frequently Asked Questions

Can I use boneless, skinless chicken instead of bone-in thighs?

Yes! Boneless, skinless thighs or chicken breasts will work, but they cook faster. Reduce the baking time to 20-25 minutes and check for an internal temperature of 165°F to prevent drying out.

Can I cook this in an air fryer instead of the oven?

Absolutely! To cook in an air fryer: Preheat to 375°F. Place the chicken in a single layer in the basket (cook in batches if needed). Air fry for 25-30 minutes, flipping halfway, until the internal temperature reaches 165°F. Toss the potatoes and shallots in the air fryer for 12-15 minutes or until tender.

How do I prevent the potatoes from being undercooked?

Potatoes can take longer to cook than chicken if they’re too large. To ensure they cook evenly: Cut them into small, uniform cubes (about ½-inch pieces). Parboil for 5 minutes before roasting if you want them extra soft. Toss them with a little extra olive oil for better caramelization.

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Cottage Cheese Cornbread with Creamed Corn

cornbread

Warm, comforting, and irresistibly moist, this Cottage Cheese Cornbread with Creamed Corn is a delightful twist on a classic favorite. With just a handful of simple ingredients, including a trusty box of Jiffy corn muffin mix, creamy cottage cheese, and sweet creamed corn, this recipe transforms an everyday side dish into a decadent treat. Perfect for cold winter nights, this cornbread pairs beautifully with hearty soups, stews, or a smoky barbecue spread. Whether you’re hosting a family dinner or looking for an easy-to-make addition to your meal prep, this recipe delivers a rich, flavorful, and satisfying experience in every bite.

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Calories: 191kcal | Carbohydrates: 31g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 6mg | Sodium: 453mg | Potassium: 138mg | Fiber: 3g | Sugar: 9g | Vitamin A: 122IU | Vitamin C: 2mg | Calcium: 53mg | Iron: 1mg
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cornbread

Cottage Cheese Cornbread with Creamed Corn

This Cottage Cheese Cornbread with Creamed Corn is a quick and easy twist on a classic, delivering rich flavor and moist texture in every bite.
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Prep Time 5 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine American
Servings 8
Calories 191 kcal

Equipment

  • mixing bowl
  • whisk
  • 8 inch square pan
  • oven

Ingredients
  

  • 1 pkg jiffy cornbread muffin mix 8.5 oz
  • 1/3 cup milk
  • 1 cup cottage cheese
  • 13 oz creamed corn

Instructions
 

  • Preheat oven to 400F and grease a 8 inch square pan.
  • Mix together the egg, milk, and muffin mix.
  • Then add the creamed corn and cottage cheese and mix until combined.
  • Pour the mixture into the square pan and bake for 20 minutes.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 191kcalCarbohydrates: 31gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 6mgSodium: 453mgPotassium: 138mgFiber: 3gSugar: 9gVitamin A: 122IUVitamin C: 2mgCalcium: 53mgIron: 1mg

Why This Dish is Perfect for Cold Winter Nights

  • Comfort Food at Its Best: This cornbread is warm, moist, and satisfying—perfect for cozying up on a chilly evening. The combination of creamy cottage cheese and sweet creamed corn gives it a rich, comforting texture that feels like a warm hug.

  • Pairs Beautifully with Winter Meals: Serve this alongside hearty winter dishes like chili, beef stew, or roasted vegetables. Its slightly sweet and savory profile complements robust, flavorful entrees, making it an excellent addition to your dinner table.

  • Upgraded Box Mix: Using Jiffy corn muffin mix as a base is quick and easy, but adding creamed corn and cottage cheese takes it to the next level. The creamed corn infuses natural sweetness and moisture, while the cottage cheese adds creaminess and protein, elevating this humble mix into a dish that feels indulgent and homemade.

  • Versatile and Crowd-Pleasing: This cornbread is a hit with kids and adults alike, whether served as a side, snack, or even breakfast with a drizzle of honey or pat of butter.

  • Easy and Budget-Friendly: With just a handful of pantry staples and minimal prep time, this recipe is an affordable way to bring something special to your winter table.

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Ingredient Additions to Customize Your Cornbread

  • Cheese Lovers: Add ½ cup shredded cheddar, Monterey Jack, or Parmesan cheese to the batter for extra richness.

  • Heat and Spice: Mix in 1-2 finely chopped jalapeños or a pinch of cayenne pepper for a spicy kick.

  • Herbs and Aromatics: Stir in fresh chopped chives, green onions, or parsley for an herby twist. Garlic powder or smoked paprika can also add depth of flavor.

  • Protein Boost: Mix in crumbled cooked bacon, sausage, or diced ham to make it a more filling dish.

  • Crunch Factor: Sprinkle the top with toasted nuts, seeds, or breadcrumbs for a crispy topping.

  • Seasonal Flavors: Add roasted red peppers or sun-dried tomatoes for a Mediterranean twist, or diced apples for a fall-inspired variation.

cornbread

How to Make Cottage Cheese Cornbread

  1. Preheat your oven to 400°F (200°C) and grease an 8-inch square baking pan.

  2. In a mixing bowl, combine the egg, milk, and Jiffy corn muffin mix until just incorporated.

  3. Fold in the creamed corn and cottage cheese, mixing gently until the ingredients are well combined.

  4. Pour the batter into the prepared baking pan and spread it evenly.

  5. Bake for 20 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.

  6. Let the cornbread cool slightly before slicing into squares. Serve warm.

cornbread

Meal Prep Pairing Tips:

  • With Hearty Soups and Stews: Pair this cornbread with a steaming bowl of chili, beef stew, or chicken tortilla soup. The moist, slightly sweet bread soaks up the rich, savory broths beautifully.

  • As a Side for Barbecue: Serve alongside smoky barbecue ribs, pulled pork, or grilled chicken. The cornbread’s creamy texture and sweet-savory flavor provide a perfect contrast to the smoky and tangy barbecue sauce.

  • With Salads: For a lighter meal, pair it with a crisp green salad or a tangy coleslaw. The cornbread adds a comforting, filling component to balance out the fresh veggies.

  • Breakfast or Brunch: Serve it warm with a dollop of butter and a drizzle of honey for breakfast. Add scrambled eggs, bacon, or avocado slices for a complete brunch plate.

  • As a Snack or Appetizer: Cut into small squares and serve with a dip like whipped honey butter, cream cheese, or a spicy jalapeño dip for a snack or party appetizer.

cornbread

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Frequently Asked Questions

Can I use a different brand of corn muffin mix instead of Jiffy?

Yes! While Jiffy is a popular choice, any corn muffin mix will work. Just make sure to follow the instructions on the package and adjust the liquid ingredients accordingly.

Can I substitute the cottage cheese?

Absolutely! If you’re not a fan of cottage cheese, you can substitute it with sour cream or plain Greek yogurt. These options will maintain the creaminess and tangy flavor.

What if I don’t have creamed corn?

You can make your own creamed corn by blending 1 cup of corn kernels (fresh, frozen, or canned) with a splash of milk or cream. Alternatively, you can use regular corn kernels, but the texture and moisture level will be slightly different.

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Butternut Squash Gratin

butternut squash gratin

Looking for a side dish that combines comfort, flavor, and ease? This Butternut Squash Gratin is your go-to recipe! It’s creamy, cheesy, and perfectly roasted to bring out the natural sweetness of the squash. Whether you’re a beginner cook or just looking for a new meal prep idea, this dish is sure to impress!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 208kcal | Carbohydrates: 14g | Protein: 5g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 28mg | Sodium: 242mg | Potassium: 412mg | Fiber: 2g | Sugar: 3g | Vitamin A: 11476IU | Vitamin C: 23mg | Calcium: 139mg | Iron: 1mg
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butternut squash gratin

butternut squash gratin

Butternut Squash Gratin

This Butternut Squash Gratin is the perfect side dish for anyone looking to eat well without spending too much time in the kitchen. Whether you're prepping for the week or hosting a festive meal, this dish is sure to become a favorite!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 35 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 208 kcal

Equipment

  • knife
  • cutting board
  • baking dish
  • oven

Ingredients
  

  • 3 cups butternut squash (peeled and diced)
  • 2 tablespoons olive oil
  • 2 tablespoons garlic (peeled and minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup heavy cream
  • 1/2 cup shredded mozzarella cheese

Instructions
 

  • Prep the Oven and Butternut Squash: Preheat your oven to 400°F (200°C). Peel and dice the squash into small bite-sized cubes.
  • Assemble the Dish: Arrange the diced butternut squash in a baking dish. In a small bowl, whisk together the olive oil and minced garlic. Drizzle this mixture over the butternut squash, tossing gently to coat evenly.
  • Season and Add Cream: Sprinkle the squash with salt and pepper to taste. Pour the heavy cream over the top to create a creamy base.
  • Add the Cheese: Generously sprinkle shredded mozzarella cheese over the squash. Make sure it's evenly distributed for that gooey, cheesy finish.
  • Roast to Perfection: Bake in the preheated oven for 15 to 20 minutes, or until the asparagus is tender, the cream is bubbling, and the cheese is golden and melty.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 208kcalCarbohydrates: 14gProtein: 5gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 28mgSodium: 242mgPotassium: 412mgFiber: 2gSugar: 3gVitamin A: 11476IUVitamin C: 23mgCalcium: 139mgIron: 1mg

Reasons Why This Recipe is Perfect for Beginner Cooks and Meal Prep:

  • Minimal Ingredients: This recipe only requires a handful of simple ingredients that you probably already have in your kitchen. No complicated shopping list needed!

  • No Special Skills Required: The steps are straightforward and beginner-friendly, making it easy for anyone to follow, even if you’re new to cooking.

  • Simple Prep Work: All you need to do is peel and dice the squash—no fancy knife skills or tricky techniques involved. The rest is just mixing and baking!

  • Impressive Flavor: The garlic, olive oil, and mozzarella bring out rich flavors that make this gratin a crowd-pleaser at any gathering. Your guests will think you spent hours preparing it!

  • Perfect for Holiday Gatherings: The creamy, cheesy texture of this gratin makes it an ideal side dish for family dinners, Thanksgiving, or holiday meals. It’s a comforting, elegant addition to any spread.

  • Great for Meal Prep: You can easily make a large batch and store it in the fridge for up to 5 days. It reheats beautifully, making it a great option for weekly meal prep.

  • Customizable: While this recipe is delicious as is, you can easily add your favorite herbs, spices, or other cheeses to make it your own. Try adding a little thyme, rosemary, or Parmesan for extra depth!

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Ingredients You’ll Need

  • Butternut Squash (Peeled and Diced): Butternut squash is the star of the dish, offering a natural sweetness and a smooth, creamy texture once roasted. It pairs beautifully with savory ingredients like garlic and cheese because its mild flavor acts as a perfect canvas. The sweetness of the squash enhances the richness of the cream and cheese, creating a balanced contrast of flavors. Plus, butternut squash is packed with vitamins and antioxidants, making it a nutritious choice for any meal.

  • Garlic (Minced): Garlic is the perfect savory counterpoint to the sweetness of the butternut squash. Its pungent, aromatic qualities add complexity to the dish and balance out the richness of the cream and cheese. When roasted, garlic softens and becomes sweeter, further enhancing the overall flavor profile. The garlic oil mixture that coats the squash infuses it with a delicious depth that’s hard to resist.

  • Heavy Cream: Heavy cream is the key to the luscious, velvety texture of the gratin. It adds richness and body to the dish, transforming the roasted squash into a creamy, indulgent side. The creaminess balances the roasted flavors of the squash and garlic, making every bite smooth and comforting. Plus, the cream helps the cheese melt beautifully, creating that irresistible gooey finish.

  • Shredded Mozzarella Cheese: Mozzarella cheese is known for its meltability and mild, creamy flavor. It creates a gooey, golden crust on top of the gratin, giving the dish a satisfying texture and a cheesy, savory flavor that perfectly complements the sweetness of the butternut squash. The cheese’s subtle tang pairs well with the richness of the cream and the earthiness of the squash, making each bite a delightful combination of flavors.

butternut squash gratin

How to Make Butternut Squash Gratin

  1. Prep the Oven and Butternut Squash: Preheat your oven to 400°F (200°C). While the oven is heating up, peel the butternut squash with a vegetable peeler. Then, carefully cut it in half lengthwise and scoop out the seeds with a spoon. Dice the squash into small, even cubes (about 1-inch pieces). This will help the squash cook evenly.

  2. Assemble the Dish: Take a baking dish (around 9×9 inches) and arrange the diced butternut squash evenly inside. In a small bowl, combine the olive oil and minced garlic. You can mince the garlic by finely chopping it with a knife or using a garlic press. Pour the olive oil and garlic mixture over the squash, then use a spoon or your hands to toss the squash and make sure each piece is coated with the oil and garlic.

  3. Season and Add Cream: Sprinkle the diced squash with salt and pepper. This will bring out the natural sweetness of the squash and balance the richness of the cream. Then, pour the heavy cream evenly over the squash, making sure it covers most of the pieces. The cream will create a rich, creamy base for the gratin.

  4. Add the Cheese: Sprinkle the shredded mozzarella cheese generously over the squash and cream. Make sure the cheese is spread out evenly across the top. The cheese will melt and form a delicious, golden crust as it bakes.

  5. Roast to Perfection: Place the baking dish in the preheated oven and bake for 30 to 40 minutes. Check the squash around the 30-minute mark to see if it’s tender. You can do this by poking a piece with a fork—it should slide in easily. The cream should be bubbling, and the cheese should be golden and melted. If the cheese isn’t browned enough, leave it in the oven for a few more minutes.

butternut squash gratin

Meal Prep Tips:

  • Cheese Options: Swap mozzarella for sharp cheddar for a bolder, tangier flavor. Add a sprinkle of grated Parmesan on top for a salty, umami kick that pairs beautifully with the squash and cream. For a tangy twist, use goat cheese in place of mozzarella for a creamy texture and distinctive flavor.

  • Add Protein: Chicken or Sausage: For a heartier dish, add cooked chicken, turkey sausage, or even bacon bits. This turns the gratin into a complete meal rather than just a side.

  • Herbs: Add fresh thyme or rosemary for an earthy, fragrant note. These herbs complement the sweetness of the squash and add depth. Sage works beautifully with butternut squash and adds a warm, savory flavor, making it a perfect addition to this gratin.

  • With Roasted Meats: Butternut squash gratin pairs wonderfully with roasted meats, such as roast chicken, turkey, or pork. The richness of the gratin complements the savory flavors of the meat, and the slight sweetness of the squash balances the more robust flavors of the roast.

  • With Green Veggies: To make the meal more balanced, serve this gratin alongside steamed or sautéed green vegetables like green beans, broccoli, or spinach. These add freshness and color, providing a nice contrast to the creamy gratin.

  • With Salad: For a lighter meal, pair the gratin with a crisp salad, such as a mixed greens salad with a tangy vinaigrette. The acidity of the vinaigrette will cut through the richness of the gratin, creating a nice balance.

butternut squash gratin

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Frequently Asked Questions

Can I use frozen butternut squash instead of fresh?

Yes, you can use frozen butternut squash. However, make sure to thaw it completely and drain any excess moisture before using it in the recipe. Frozen squash may have a slightly softer texture, so the baking time may be a little shorter.

How do I know when the squash is done cooking?

The squash is done when it’s tender and easily pierced with a fork. The cheese should also be melted and golden brown on top, and the cream should be bubbling around the edges. If you’re unsure, give it a little extra time in the oven.

Can I use a different type of squash?

Yes! While butternut squash is the best choice for this recipe, you can use other squash varieties like acorn squash or delicata squash. Just make sure to peel and dice them similarly for even cooking.

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Smothered Pork Chops with Boursin Gravy

If you’re craving a hearty, comforting dish that feels gourmet but is easy to make, these smothered pork chops with Boursin gravy are exactly what you need. The combination of tender, slow-cooked pork chops and a rich, creamy gravy infused with caramelized onions, garlic, and the luxurious flavor of Boursin cheese will leave your family asking for seconds. This dish is a showstopper for holiday gatherings, yet simple enough for a weeknight meal prep favorite. Pair it with mashed potatoes or rice pilaf for the ultimate cozy meal.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 413kcal | Carbohydrates: 5g | Protein: 34g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 134mg | Sodium: 575mg | Potassium: 637mg | Fiber: 1g | Sugar: 2g | Vitamin A: 446IU | Vitamin C: 3mg | Calcium: 59mg | Iron: 1mg
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Smothered Pork Chops with Boursin Gravy

Juicy pork chops smothered in a creamy, savory Boursin cheese gravy with caramelized onion and herb flavors make for the ultimate comfort food dish, perfect for weeknight dinners or special occasions.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
1 hour 30 minutes
Course dinner, Main Course
Cuisine American
Servings 4
Calories 413 kcal

Equipment

  • knife
  • cutting board
  • spatula
  • baking dish
  • oven

Ingredients
  

  • 20 oz pork chops (4 pieces)
  • 1 yellow onion (sliced)
  • 1 tablespoon garlic (sliced)
  • 1/4 cup white wine
  • 1 cup beef broth
  • 1/4 cup heavy cream
  • 1 tablespoon fresh sage leaves
  • 3 oz Boursin Cheese (Caramelized Onion and Herbs Flavor)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Instructions
 

  • Preheat Oven: Set to 325°F.
  • Season and Sear: Season pork chops with salt and pepper. Heat olive oil in a sauté pan and sear chops for 2–3 minutes per side until golden brown. Transfer to a baking dish.
  • Prepare Gravy Base: In the same pan, sauté onions and garlic until translucent.
  • Deglaze Pan: Add white wine, beef broth, and heavy cream, scraping up any browned bits for extra flavor.
  • Incorporate Boursin: Stir in Boursin cheese until fully melted and smooth.
  • Combine and Cover: Pour gravy over pork chops in the baking dish. Cover tightly with foil.
  • Bake to Perfection: Bake at 325°F for 30 minutes, then reduce to 300°F and bake for another 60 minutes. Check for tenderness, and if needed, continue baking in 30-minute increments until fork-tender.
  • Serve and Enjoy: Pair with sides like mashed potatoes, roasted asparagus, or rice pilaf for a complete meal.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 413kcalCarbohydrates: 5gProtein: 34gFat: 28gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 134mgSodium: 575mgPotassium: 637mgFiber: 1gSugar: 2gVitamin A: 446IUVitamin C: 3mgCalcium: 59mgIron: 1mg

Reasons to Love Smothered Pork Chops with Boursin Gravy:

  • Effortless Flavor Boost: Boursin cheese adds a rich, creamy texture and herbaceous flavor that elevates the gravy without extra effort.

  • Sophisticated Touch: The caramelized onion and herb notes bring depth and elegance, making the dish feel gourmet.

  • Perfect for Holidays: This crowd-pleaser is impressive yet simple to prepare, ideal for festive gatherings.

  • Make-Ahead Friendly: Prepare it in advance to free up time for entertaining or holiday prep.

  • Ultimate Comfort Food: The creamy gravy and tender pork chops make it a cozy, satisfying family favorite.

  • Great for Meal Prep: Reheats beautifully for quick, flavorful meals throughout the week.

  • Versatile Pairings: Complements a variety of sides like mashed potatoes, roasted veggies, or rice pilaf, making it adaptable for any occasion.

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Why These Ingredients Work Together:

  • Pork Chops: The star of the dish, these juicy chops soak up the gravy’s rich flavors as they slow cook to fork-tender perfection.

  • Onions and Garlic: Caramelized onions and garlic create a sweet, savory base that deepens the flavor of the gravy.

  • White Wine: Adds acidity and complexity, cutting through the richness of the cream and cheese.

  • Beef Broth: Provides a savory backbone to the gravy, complementing the pork beautifully.

  • Heavy Cream: Brings lusciousness and thickness to the sauce, creating that creamy texture we crave.

  • Fresh Sage: Its earthy, peppery flavor ties the dish together, adding a hint of herbal brightness.

  • Boursin Cheese (Caramelized Onion & Herbs): The star ingredient that takes the gravy to the next level, delivering a velvety texture and a burst of herbaceous, savory flavor.

  • Salt and Pepper: Simple seasonings that enhance the natural flavors of the pork and gravy.

  • Olive Oil: Perfect for searing the pork chops to golden-brown perfection.

How to Meal Prep Smothered Pork Chops

  1. Preheat the Oven: Preheat your oven to 325°F so it’s ready to bake the pork chops.

  2. Season and Sear the Pork Chops: Pat the pork chops dry with a paper towel, then season both sides with salt and pepper. Heat 1 tablespoon of olive oil in a large sauté pan over medium-high heat. Once the oil is hot, add the pork chops and sear for 2–3 minutes per side until they’re golden brown. This step locks in flavor and creates a nice crust. Remove the pork chops from the pan and place them in a baking dish.

  3. Sauté Onions and Garlic: In the same pan, add the sliced onions and garlic. Cook over medium heat for about 3–4 minutes until they’re soft and translucent. Stir occasionally to prevent burning.

  4. Deglaze the Pan: Pour in the white wine and stir, scraping up the browned bits stuck to the bottom of the pan with a wooden spoon or spatula. These bits are full of flavor and will enhance the gravy.

  5. Make the Gravy: Add the beef broth and heavy cream to the pan. Stir everything together, then add the Boursin cheese. Stir continuously until the cheese melts completely and the sauce becomes smooth and creamy.

  6. Combine Pork and Gravy: Carefully pour the gravy over the pork chops in the baking dish, ensuring the chops are mostly covered in sauce. Cover the dish tightly with aluminum foil to trap in the moisture and prevent the pork from drying out.

  7. Bake the Pork Chops: Place the baking dish in the preheated oven and bake at 325°F for 30 minutes. Then reduce the oven temperature to 300°F and bake for an additional 60 minutes. Check the pork chops for tenderness by piercing them with a fork. If they’re not tender enough, continue baking in 30-minute increments until they reach your desired softness.

  8. Serve and Enjoy: Once the pork chops are tender, remove them from the oven and let them rest for 5 minutes. Serve with your favorite sides, like creamy mashed potatoes, roasted asparagus, or rice pilaf, to soak up the delicious gravy.

Reference the recipe card below for detailed instructions.

Meal Prep Pairing Tips:

  • Sides: This dish pairs beautifully with roasted asparagus, mashed potatoes, or rice pilaf. For a lower-carb option, try serving it over cauliflower mash or zucchini noodles.

  • Storage: The pork chops and gravy can be stored in an airtight container for up to 4 days. Reheat gently on the stovetop or in the oven to maintain the gravy’s creamy consistency.

  • Batch Cooking: Double the recipe and freeze individual portions for easy reheating during busy weeks.

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Frequently Asked Questions

Can I use a different type of cheese?

While Boursin cheese gives the gravy its signature creamy texture and herbaceous flavor, you can substitute cream cheese with added fresh herbs or even a soft goat cheese for a different twist.

What if I don’t have white wine?

You can replace the white wine with a splash of apple cider vinegar or lemon juice for acidity.

What other proteins can I use?

This recipe works well with chicken thighs or even chicken breasts.

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Cheesy Smashed Brussels Sprouts

cheesy smashed brussel sprouts

Whether you’re hosting a holiday dinner or prepping your meals for the week, these cheesy smashed brussels sprouts are a must-try for their versatility, flavor, and ease. This Cheesy Smashed Brussels Sprouts recipe is the perfect balance of crispy, cheesy, and savory. These little flavor bombs make for a delightful side dish or snack that even brussels sprouts skeptics will adore. With a simple ingredient list and straightforward steps, you’ll be whipping up a restaurant-quality dish in no time!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 154kcal | Carbohydrates: 12g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 400mg | Potassium: 344mg | Fiber: 3g | Sugar: 4g | Vitamin A: 736IU | Vitamin C: 72mg | Calcium: 107mg | Iron: 1mg
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cheesy smashed brussel sprouts

Why You’ll Start Loving Brussels Sprouts

  • Bursting with Flavor: The combination of crispy roasted brussels sprouts, savory cheese, and the tangy sweetness of balsamic glaze creates a delicious flavor profile that feels both festive and comforting.

  • Crowd-Pleasing Appeal: Even picky eaters who claim they don’t like brussels sprouts might change their minds once they taste the crispy edges and cheesy topping. It’s a side dish that can convert skeptics into fans.

  • Holiday-Worthy Presentation: The golden brown sprouts topped with melted cheese look stunning on a holiday table. Plus, they pair beautifully with classic holiday proteins like roast turkey, ham, or beef tenderloin.

  • Simple Yet Sophisticated: This recipe uses minimal ingredients but delivers a restaurant-quality dish. It’s easy to make yet has a refined look and flavor, making it perfect for impressing guests or upgrading a weeknight meal.

  • Perfect for Meal Prep: Brussels sprouts hold up well when reheated, making this recipe ideal for weekly meal prep. Just store them in an airtight container, and they’ll stay flavorful and satisfying for days.

  • Versatile Pairing Options: Whether you’re serving them alongside a holiday feast or pairing them with grilled chicken, roasted salmon, or a veggie-packed grain bowl for meal prep, these sprouts complement a wide range of dishes.

  • Customizable for Any Occasion: Swap out mozzarella for Parmesan, Gruyère, or even cheddar to tailor the flavors to your liking. You can also sprinkle red pepper flakes for a spicy kick or drizzle extra balsamic glaze for added sweetness—perfect for different tastes and occasions!

The PrepYoSelf Newsletter

Simple Ingredients You’ll Need

  • Brussels Sprouts: These little green veggies are the star of the show! When roasted, their natural sugars caramelize, creating a nutty, slightly sweet flavor. Their hearty texture holds up well to boiling, smashing, and roasting, making them the perfect base for this recipe.

  • Olive Oil: Olive oil enhances the roasting process by helping the brussels sprouts crisp up in the oven. Its mild, fruity flavor complements the natural sweetness of the sprouts and allows the other seasonings to stick to their surface.

  • Balsamic Glaze: This tangy-sweet ingredient adds a pop of bold flavor, balancing the earthiness of the sprouts. The glaze also caramelizes during roasting, creating a glossy, slightly sticky layer that amplifies the dish’s appeal.

  • Salt: A small but mighty ingredient, salt enhances all the flavors in the dish, drawing out the natural sweetness of the brussels sprouts and balancing the tang of the balsamic glaze.

  • Garlic Powder: Garlic powder provides a subtle, savory depth that pairs beautifully with both the roasted sprouts and the cheese. Its mild, consistent flavor ensures every bite is seasoned perfectly without overpowering the dish.

  • Pepper: Black pepper adds a hint of warmth and spice that balances the richness of the cheese and the sweetness of the balsamic glaze. It gives the dish a touch of complexity.

  • Shredded Mozzarella (or Parmesan Cheese): Cheese brings richness, creaminess, and a touch of indulgence. Mozzarella adds a melty, stretchy texture, while Parmesan offers a sharp, nutty flavor and creates crispy edges. Whichever you choose, the cheese elevates the sprouts to irresistible comfort food territory.

cheesy smashed brussel sprouts

How to Make Cheesy Smashed Brussels Sprouts

  1. Prep the Oven and Baking Sheet: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.

  2. Trim the Brussels Sprouts: Rinse the brussels sprouts under cool running water to remove any dirt. Use a small, sharp knife to cut off the stem ends (the hard, dry part at the bottom). Peel away any outer leaves that are damaged or discolored.

  3. Cook the Sprouts Until Tender: Bring a large pot of water to a boil. Carefully add the brussels sprouts and cook them for 8-10 minutes, or until they are tender when pierced with a fork. Be careful not to overcook, as they will soften further in the oven.

  4. Cool the Sprouts: Once tender, drain the brussels sprouts in a colander. To prevent them from continuing to cook and becoming mushy, run them under cold water or place them in a bowl of ice water for about 1 minute. Drain again and pat them completely dry with a clean kitchen towel or paper towels.

  5. Make the Seasoning: In a small bowl, mix together the olive oil, balsamic glaze, salt, garlic powder, and pepper. This will serve as a flavorful coating for the sprouts.

  6. Prepare the Brussels Sprouts for Roasting: Spread the brussels sprouts on the prepared baking sheet, leaving about 2 inches of space between each one to ensure even roasting.

  7. Smash the Sprouts: Using the bottom of a sturdy glass or jar, gently press down on each brussels sprout to flatten it slightly. Aim for a disc shape, about ½-inch thick, but don’t press too hard—you want them to stay intact.

  8. Season and Add Cheese: Brush the smashed sprouts generously with the olive oil mixture, coating both sides for maximum flavor. Sprinkle the shredded cheese evenly over the top of each sprout.

  9. Roast to Crispy Perfection: Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the edges of the brussels sprouts are golden brown, the cheese is bubbly, and everything looks deliciously crispy.

  10. Serve and Enjoy: Remove the baking sheet from the oven and let the sprouts cool slightly before serving. These are best enjoyed warm, as a side dish or snack.

Reference the recipe card below for detailed instructions.

cheesy smashed brussel sprouts

Meal Prep Tips

  • Smashing Tip: If the glass sticks while smashing, spray its bottom lightly with cooking spray.

  • Cheese Choice: Mozzarella gives a stretchy texture, while Parmesan adds a crispy, nutty flavor. Pick your favorite or mix both!

  • Reheating: Reheat leftovers in an air fryer or oven to restore their crispy texture.

  • Protein Pairings: Grilled or roasted chicken pairs wonderfully with the crispy, cheesy flavors of this dish. Baked or glazed pork tenderloin complements the sweetness of the balsamic glaze. Light proteins like salmon or shrimp add a fresh, buttery element that contrasts with the earthy brussels sprouts.

  • Sauces and Condiments: Add a drizzle of garlic aioli, pesto, or honey mustard dressing for an extra layer of flavor. A light drizzle of extra balsamic glaze after cooking can amplify the dish’s sweetness and tang.

cheesy smashed brussel sprouts

cheesy smashed brussel sprouts

Cheesy Smashed Brussels Sprouts

Make these ahead for the week! Store them in an airtight container and reheat in the oven or air fryer to revive their crispy texture. Pair with grilled chicken or a light salad for a complete meal.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 40 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4
Calories 154 kcal

Equipment

  • knife
  • cutting board
  • boiling pot
  • sheet pan
  • oven

Ingredients
  

  • 12 oz brussels sprouts
  • 2 tablespoons olive oil
  • 2 tablespoon balsamic glaze
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 cup shredded mozzarella cheese

Instructions
 

  • Prep and Preheat: Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper for easy cleanup.
  • Trim the Brussels Sprouts: Trim off the stem ends of the brussels sprouts and remove any outer leaves that look discolored or wilted.
  • Boil to Tender Perfection: Bring a large pot of water to a boil and carefully add the brussels sprouts. Cook for 8-10 minutes until they are fork-tender.
  • Cool Them Down: Drain the brussels sprouts and quickly cool them by running them under cold water or plunging them into an ice bath. This halts the cooking process and keeps them from becoming mushy. Pat them dry with a paper towel to remove excess moisture.
  • Seasoning Magic: In a small bowl, whisk together the olive oil, balsamic glaze, salt, garlic powder, and pepper.
  • Smash and Brush: Place the brussels sprouts on the prepared sheet pan, leaving about 2 inches of space between each. Using the bottom of a glass jar, gently press each brussels sprout to flatten it slightly. Brush both sides of each sprout with the olive oil mixture for that irresistible flavor boost.
  • Cheesy Goodness: Sprinkle the smashed brussels sprouts generously with shredded mozzarella or Parmesan cheese.
  • Roast to Perfection: Roast in the preheated oven for 25-30 minutes or until the edges are golden brown, crispy, and the cheese is bubbly and slightly browned.
  • Serve and Savor: Remove from the oven and let them cool for a minute before serving. These crispy, cheesy delights are best enjoyed warm!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 154kcalCarbohydrates: 12gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 11mgSodium: 400mgPotassium: 344mgFiber: 3gSugar: 4gVitamin A: 736IUVitamin C: 72mgCalcium: 107mgIron: 1mg

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Frequently Asked Questions

Can I use frozen brussels sprouts instead of fresh ones?

Yes, you can use frozen brussels sprouts in a pinch! However, fresh brussels sprouts will give you the best texture and flavor. If using frozen, make sure to thaw and pat them dry before boiling or roasting to avoid excess moisture.

Can I add other seasonings or ingredients to this recipe?

Absolutely! This recipe is versatile and allows you to get creative with seasonings. Try adding red pepper flakes for a bit of heat, smoked paprika for a smoky touch, or even chopped fresh herbs like rosemary or thyme for added aroma.

 How do I know when the brussels sprouts are done roasting?

They’re ready when they are golden brown and crispy on the edges, and the cheese is melted and bubbly. If you notice any burnt spots, reduce the oven temperature slightly for the next batch.

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Easy Quiche Recipe

Quiche-Eggs baked in pie crust with veggies

Looking for a simple, delicious way to use up leftovers or whip up a satisfying meal? This easy veggie quiche is just the ticket! Made with a buttery premade crust, creamy eggs, and a colorful medley of sweet potatoes, zucchini, tomatoes, and tangy feta cheese, it’s a perfect dish for any time of day. Whether you’re meal-prepping for the week, hosting brunch, or craving a break from holiday leftovers, this quiche has you covered. Plus, it’s versatile enough to adapt with your favorite veggies or add-ins!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 361kcal | Carbohydrates: 27g | Protein: 14g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 262mg | Sodium: 639mg | Potassium: 311mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3072IU | Vitamin C: 7mg | Calcium: 148mg | Iron: 3mg
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Quiche-Eggs baked in pie crust with veggies

Why This Recipe is Great for Leftovers

  • Leftover Heroes: Got leftover pie crust or random veggie scraps? BAM—instant quiche magic. You’re saving food and money. 

  • Veggie-Packed Goodness: After all that turkey and ham, your body is basically begging for a veggie break. You deserve this plant-powered dish. 

  • Fridge Clearance Queen/King: Use up those half-zucchinis, lonely tomatoes, or sweet potato stragglers. No veggie left behind! 

  • Stress-Free & Fancy-Looking: Looks impressive, tastes amazing, and takes minimal effort. Winning on every level. 

  • Perfect for Any Time of Day: Breakfast? Lunch? Dinner? Snack? Quiche doesn’t judge—it’s there for you 24/7. 

  • Crowd-Pleasing & Customizable: Got other leftovers? Toss ‘em in! Cheddar instead of feta? Yes, please. Bacon bits? Go for it! Quiche is your culinary canvas. 

  • Light & Fresh: This recipe is like a palate cleanser for your soul after all those rich holiday meals. It’s hearty yet refreshing.

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Let’s Break Down the Ingredients

  • Premade Pie Crust: The buttery, flaky crust provides the perfect foundation for the creamy filling. It balances the richness of the eggs and adds a satisfying crunch to every bite. Plus, it makes this recipe super convenient—no need to whip up a crust from scratch!

  • Eggs: Eggs are the glue that holds everything together. They create a silky, custard-like texture when baked and provide a neutral canvas that lets the veggies and cheese shine. Plus, they’re packed with protein for a hearty, satisfying meal.

  • Sweet Potato: Thinly sliced sweet potatoes add natural sweetness and a velvety texture. They contrast beautifully with the tangy feta and savory eggs. Their vibrant orange color also makes the quiche look stunning and inviting.

  • Zucchini: Zucchini is mild and tender when cooked, making it a great addition that won’t overpower the dish. Its water content adds a touch of juiciness, balancing the density of the sweet potatoes and eggs.

  • Roma Tomato: Roma tomatoes are firm and less watery than other varieties, which is key for keeping the quiche from getting soggy. Their slight acidity cuts through the richness of the eggs and cheese, adding brightness and freshness.

  • Feta Cheese: Feta’s salty, tangy flavor elevates the quiche, giving it a punch of savory goodness. It contrasts beautifully with the sweetness of the potatoes and the mildness of the zucchini, tying all the flavors together.

Quiche-Eggs baked in pie crust with veggies

How to Make Quiche

  1. Preheat your oven: Set your oven to 375°F so it’s ready when your quiche goes in.

  2. Prepare the pie crust: Take the premade pie crust out of the package and gently press it into a 9” pie plate, making sure it fits snugly against the bottom and sides. Use your fingers to crimp or pinch the edges for a nice decorative finish.

  3. Whisk the eggs: In a mixing bowl, crack all six eggs and add the salt. Use a whisk or fork to beat them together until the mixture is smooth and slightly frothy.

  4. Layer the sweet potatoes: Lay the sweet potato slices evenly across the bottom of the crust, making sure they cover it in a single layer. Pour a small amount of the egg mixture over the sweet potatoes, just enough to coat them.

  5. Add the zucchini layer: Place the zucchini slices on top of the sweet potatoes in another even layer. Again, pour some of the egg mixture over the zucchini to cover them lightly.

  6. Top with tomatoes: Lay the tomato slices evenly on top of the zucchini. Pour the remaining egg mixture over everything, ensuring it fills in the gaps and reaches the edges of the crust.

  7. Sprinkle the cheese: Finish by sprinkling the feta cheese evenly over the top of the quiche. This will add a delicious tangy flavor and a beautiful golden finish.

  8. Bake the quiche: Carefully place the pie plate in the oven. Bake for 35-40 minutes, or until the quiche is puffed up, golden on top, and the center no longer jiggles when you gently shake the pan.

  9. Cool before serving: Remove the quiche from the oven and let it sit for about 5 minutes. This will help it set fully and make slicing easier.

Reference the recipe card below for detailed instructions.

Quiche-Eggs baked in pie crust with veggies

Meal Prep Tips and Ingredient Swaps

  • Cheese Choices: Try cheddar or gruyere for a richer flavor, or go with goat cheese for a creamier, tangy twist.

  • Veggie Varieties: Add in some chopped spinach, mushrooms, or bell peppers for more color and nutrients.

  • Protein Boost: Toss in cooked bacon bits, diced ham, or even smoked salmon for added protein and flavor.

  • Breakfast Grab-and-Go: Pair a slice with some fresh fruit for a quick and balanced breakfast. 

  • Lunch Box Hero: Pack a slice with a small side salad or roasted veggies for a satisfying lunch. 

  • Dinner Upgrade: Serve warm with a bowl of soup or a crusty piece of bread for a cozy dinner.

Quiche-Eggs baked in pie crust with veggies

Quiche-Eggs baked in pie crust with veggies

Easy Quiche Recipe

This easy veggie quiche combines a premade crust, eggs, sweet potato, zucchini, tomato, and feta for a flavorful, meal-prep-friendly dish!
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Prep Time 5 minutes
Cook Time 40 minutes
Course Breakfast, lunch
Cuisine American
Servings 4
Calories 361 kcal

Equipment

  • mandolin
  • oven
  • mixing bowl

Ingredients
  

  • 1 single premade pie crust (unbaked)
  • 6 eggs
  • 1/2 cup sweet potato (peeled and thinly sliced)
  • 1/2 cup zucchini (thinly sliced)
  • 1/2 cup roma tomato (thinly sliced)
  • 1/2 cup feta cheese
  • 1/4 teaspoon salt

Instructions
 

  • Preheat that oven to 375°F (because magic is about to happen).
  • Roll out your pie crust into a 9” pie plate. Crimp the edges like the artist you are!
  • In a mixing bowl, whisk together eggs and salt until smooth.
  • Layer those sweet potato slices evenly on the crust, then pour in a bit of your egg mixture.
  • Next up, arrange the zucchini slices, pour more eggy goodness, then layer in those gorgeous tomato slices.
  • Pour in the remaining egg mixture like the quiche maestro you’ve always been. Top it all off with a generous sprinkle of feta cheese.
  • Pop it in the oven and bake for 35-40 minutes, or until the center is set and your kitchen smells AMAZING.
  • Let cool for 5 minutes (if you can wait that long), slice, and serve!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 361kcalCarbohydrates: 27gProtein: 14gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 262mgSodium: 639mgPotassium: 311mgFiber: 2gSugar: 2gVitamin A: 3072IUVitamin C: 7mgCalcium: 148mgIron: 3mg

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Frequently Asked Questions

Can I make the quiche ahead of time?

Absolutely! You can prepare and bake the quiche the day before. Let it cool completely, then cover it tightly and store it in the fridge. When ready to serve, reheat slices in the oven at 350°F for 10-15 minutes, or microwave for about 1 minute.

Can I freeze the quiche?

Yes, quiche freezes beautifully! Let it cool completely, then wrap individual slices tightly in plastic wrap and place them in a freezer-safe bag or container. To reheat, bake frozen slices at 350°F for about 20 minutes, or microwave on a lower power setting.

Can I use egg substitutes or egg whites?

Yes, you can use liquid egg substitutes or egg whites instead of whole eggs. Just use the same about of liquid volume egg whites for the recipe.

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Easy Crispy Smashed Potatoes

smashed potatoes

Looking for a side dish that’s crispy, buttery, and bursting with flavor? These easy smashed potatoes are your new go-to recipe! With a perfectly golden exterior and a fluffy, tender interior, they’re the ultimate comfort food. Brushed with garlic-infused butter and topped with fresh chives, these little bites of perfection are as versatile as they are delicious. Whether you’re prepping them for a weeknight dinner, a party appetizer, or just a satisfying snack, this recipe is sure to be a crowd-pleaser. Let’s turn humble potatoes into a show-stopping dish!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 182kcal | Carbohydrates: 30g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 201mg | Potassium: 724mg | Fiber: 4g | Sugar: 1g | Vitamin A: 244IU | Vitamin C: 34mg | Calcium: 24mg | Iron: 1mg
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smashed potatoes

Why Smashed Potatoes are Amazing for Party Appetizers or Weekly Meal Prep

  • Crowd-Pleasing Appeal: The crispy edges and buttery flavor make these potatoes a universally loved snack or side dish. Perfect for impressing guests!

  • Customizable: Add toppings like shredded cheese, crumbled bacon, or a sprinkle of paprika to elevate the flavor to suit any occasion.

  • Meal Prep Friendly: Smashed potatoes reheat beautifully in the oven or air fryer, maintaining their crisp texture for a quick weekday snack.

  • Budget-Friendly: Using simple, affordable ingredients, these smashed potatoes are an economical option for any gathering or meal.

  • Versatile Pairing: Whether served alongside a main dish or paired with dips like sour cream, ranch, or aioli, they fit any menu.

  • Easy to Scale: The recipe can be doubled or tripled effortlessly, making it suitable for both intimate dinners and large parties.

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Basic Ingredients You’ll Need

  • Yellow Potatoes: Yellow potatoes, like Yukon Gold, are ideal for smashed potatoes because of their naturally buttery flavor and creamy texture. Their thin skin softens during boiling, adding a pleasant chewiness and rustic appeal without needing to peel them.

  • Butter: Melted butter coats the potatoes, soaking into the crevices created by smashing. This helps lock in moisture while promoting crisp, golden edges during baking. Butter’s rich, savory flavor enhances the natural sweetness of the potatoes, making them irresistibly indulgent.

  • Chopped Chives: Chives bring a fresh, mild onion flavor that complements the richness of the butter and potatoes. Their bright green color also adds a pop of vibrancy, making the dish visually appealing and aromatic.

  • Garlic Powder: Garlic powder provides a subtle, earthy depth without overpowering the dish. It blends seamlessly with the butter, creating a savory undertone that enhances the potatoes without the sharper bite of fresh garlic.

smashed potatoes

How to Make Crispy Smashed Potatoes

  1. Boil the Potatoes: Rinse the potatoes thoroughly under running water to remove any dirt. Place them in a large soup pot and fill it with water, ensuring the potatoes are completely submerged. Bring the water to a boil over high heat, then reduce the heat slightly and cook the potatoes for 15–20 minutes. Test doneness by piercing a potato with a fork—it should slide in easily without resistance.

  2. Cool and Prepare for Smashing: Carefully drain the hot water and let the potatoes sit for about 5 minutes to cool slightly. This makes them easier to handle. While they cool, preheat your oven to 400°F and line a baking sheet with parchment paper or lightly grease it to prevent sticking.

  3. Smash the Potatoes: Arrange the boiled potatoes evenly on the prepared baking sheet, leaving space between each one. Take a sturdy cup or glass, oil the bottom lightly to avoid sticking, and press down on each potato to flatten it to about ½ inch thick. The edges might crack, but that’s what makes them crispy!

  4. Season and Brush: In a small bowl, melt the butter (you can do this in the microwave for about 15–20 seconds). Mix in the chopped chives, garlic powder, and salt until combined. Use a pastry brush to generously coat the tops of the smashed potatoes with the butter mixture. Flip each potato over carefully and brush the other side as well.

  5. Bake Until Golden and Crisp: Place the baking sheet in the oven and bake for 25–30 minutes, or until the potatoes develop golden, crispy edges. Check them halfway through and rotate the pan if needed for even browning.

  6. Serve and Enjoy: Remove the baking sheet from the oven and let the potatoes cool slightly. Sprinkle them with additional fresh herbs if desired and serve warm with your favorite dips or condiments. They’re perfect for sharing—or keeping all to yourself!

Reference the recipe card below for detailed instructions.

smashed potatoes

Meal Pairing Tips

  • Grilled or Roasted Chicken: Juicy, herb-seasoned chicken complements the buttery, crisp potatoes perfectly. Try lemon rosemary chicken or garlic herb roast chicken for a classic pairing.

  • Seared Steak: A medium-rare steak with a side of smashed potatoes creates a steakhouse-inspired meal. Top the potatoes with a drizzle of steak sauce or compound butter for added flair.

  • Pan-Seared Salmon or White Fish: The crispy texture of the potatoes balances the delicate, flaky texture of fish. Add a squeeze of lemon over both for a bright and fresh flavor combination.

  • Garlic Aioli: The creamy texture and garlicky flavor of aioli complement the crisp edges of the potatoes.

  • Sour Cream and Chive Dip: A tangy sour cream base with a sprinkle of fresh chives enhances the existing flavors of the recipe.

  • Pesto: For a fresh and herby dip, serve the potatoes with a vibrant basil or arugula pesto.

smashed potatoes

smashed potatoes

Easy Smashed Potatoes

These smashed potatoes are not just a dish—they’re a crispy, buttery, melt-in-your-mouth experience! Perfect for sharing or savoring solo.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 182 kcal

Equipment

  • knife
  • sheet pan
  • oven

Ingredients
  

  • 1.5 lbs yellow potatoes (skin on)
  • 2 tablespoons butter
  • 2 tablespoons chives (chopped)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Instructions
 

  • Boil the Potatoes: Rinse the potatoes thoroughly and place them in a soup pot. Fill the pot with enough water to submerge the potatoes completely. Boil for 15–20 minutes, or until a fork easily pierces through them.
  • Cool and Smash: Drain the potatoes and allow them to cool for a few minutes. Preheat your oven to 400°F. Arrange the potatoes on a baking sheet. Use the bottom of an oiled cup to smash each potato to a thickness of about ½ inch.
  • Season and Brush: In a small bowl, mix the melted butter, chopped chives, garlic powder, and salt. Brush the butter mixture generously over the potatoes, then flip them and brush the other side
  • Bake to Perfection: Bake in the preheated oven for 25–30 minutes, or until the edges are golden and crispy.
  • Serve: Garnish with fresh herbs and serve with your favorite dips or condiments. Enjoy warm!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 182kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 15mgSodium: 201mgPotassium: 724mgFiber: 4gSugar: 1gVitamin A: 244IUVitamin C: 34mgCalcium: 24mgIron: 1mg

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Frequently Asked Questions

Can I make these ahead of time?

Yes! You can boil and smash the potatoes in advance, then refrigerate them on a baking sheet. When ready to serve, brush them with butter, season, and bake as directed.

Can I use a different type of potato?

Yes! While yellow potatoes like Yukon Gold are ideal for their creamy texture and buttery flavor, you can also use red potatoes or baby potatoes. Avoid starchy varieties like Russets, as they tend to fall apart when smashed.

Can I freeze smashed potatoes?

Yes, but for best results, freeze them after boiling and smashing but before baking. Lay them flat on a baking sheet to freeze individually, then transfer them to a freezer-safe container. When ready to bake, brush with butter and bake straight from frozen, adding a few extra minutes to the baking time.

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Cheesy Garlic Roasted Asparagus with Pistachios

Cheesy Garlic Roasted Asparagus with Pistachios

If you’re looking for a simple yet show-stopping side dish that’s packed with flavor, this Cheesy Garlic Roasted Asparagus with Pistachios is your go-to recipe. Perfect for the holidays or a quick weekday dinner, this dish combines tender roasted asparagus, rich creaminess, a cheesy crust, and a delightful crunch. The best part? It’s easy to prepare and pairs beautifully with just about any main course.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 175kcal | Carbohydrates: 5g | Protein: 5g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 28mg | Sodium: 239mg | Potassium: 186mg | Fiber: 2g | Sugar: 2g | Vitamin A: 850IU | Vitamin C: 5mg | Calcium: 105mg | Iron: 2mg
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Cheesy Garlic Roasted Asparagus with Pistachios

Why This Recipe Is Perfect for the Holidays (or Any Day!)

  • Quick and Easy: This dish comes together in just 30 minutes, making it ideal for busy holiday schedules or weeknight dinners.

  • Minimal Ingredients: You only need a handful of pantry staples and a fresh bunch of asparagus to create a gourmet side dish.

  • Cheesy Goodness: The melted mozzarella cheese creates a rich, indulgent topping that will have everyone coming back for seconds.

  • Elegant Presentation: The vibrant green asparagus topped with golden cheese and sprinkled with pistachios adds a touch of sophistication to any table.

  • Nutrient-Rich: Asparagus is loaded with vitamins and fiber, making this a healthier option that doesn’t skimp on flavor.

  • Customizable: This recipe is versatile—swap out the mozzarella for Parmesan or Gruyère, or use almond slivers instead of pistachios.

  • Meal Prep Friendly: It reheats beautifully, so you can make it ahead of time and simply warm it up before serving.

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Ingredients You’ll Need

  • Asparagus: The star of the dish, asparagus is tender yet slightly crisp when roasted, with a natural earthy flavor. Its mild bitterness pairs perfectly with the richness of cheese and cream, while its vibrant green color brings a festive, fresh look to the plate.

  • Olive Oil: Olive oil adds a light, fruity richness and helps the asparagus roast evenly. It ensures that the garlic adheres to the spears while enhancing their natural flavors.

  • Garlic: Minced garlic provides a fragrant, savory base that permeates the entire dish. When roasted, garlic’s pungency mellows into a slightly sweet, caramelized flavor that complements both the asparagus and cheese.

  • Salt and Pepper: These simple seasonings enhance the natural flavors of the asparagus and garlic. The salt brings out sweetness in the roasted asparagus, while the pepper adds a subtle kick to balance the creaminess of the dish.

  • Heavy Cream: Heavy cream adds luxuriousness to the dish, creating a silky sauce that ties all the ingredients together. It prevents the asparagus from drying out while baking and acts as a base for the cheese to melt into a gooey layer of deliciousness.

  • Shredded Mozzarella Cheese: Mozzarella is creamy, mild, and melts beautifully. It forms a golden, bubbly topping that not only looks appetizing but also provides a satisfying, stretchy texture. The cheese balances the garlic and asparagus with its rich, indulgent flavor.

  • Pistachios: The final flourish, crushed pistachios add a pop of color and a delightful crunch. Their nutty, slightly sweet flavor contrasts with the creaminess of the cheese and cream, providing texture and complexity to the dish.

Cheesy Garlic Roasted Asparagus with Pistachios

How to Make Cheesy Garlic Roasted Asparagus with Pistachios

  1. Preheat and Prep the Asparagus: Set your oven to preheat at 400°F (200°C). While the oven warms up, rinse the asparagus under cool running water to remove any dirt. Pat it dry with a clean kitchen towel or paper towels. Using a sharp knife, trim off the tough, woody ends—about 1 inch from the bottom of each spear.

  2. Arrange the Asparagus: Take a baking dish or sheet pan and spread the asparagus in a single layer. Avoid overcrowding to ensure even roasting.

  3. Prepare and Drizzle the Garlic Oil: In a small bowl, combine the olive oil and minced garlic, stirring to mix them well. Drizzle this mixture over the asparagus, making sure each spear is coated. You can use your hands or tongs to toss the asparagus gently for even coverage.

  4. Season and Add Cream: Sprinkle the asparagus with salt and pepper for flavor. Then, evenly pour the heavy cream over the asparagus. The cream will provide a rich base and help the cheese melt into a delicious sauce.

  5. Top with Cheese: Take your shredded mozzarella and sprinkle it evenly over the top of the asparagus. Try to cover as much of the asparagus as possible for a cheesy crust.

  6. Roast in the Oven: Place the baking dish in the preheated oven and bake for 15 to 20 minutes. Keep an eye on it during the last few minutes. The asparagus should become tender (you can test with a fork), the cream should bubble, and the cheese should turn a light golden brown.

  7. Add the Crunch: Once you’ve removed the dish from the oven, sprinkle the asparagus with crushed pistachios while it’s still hot. The pistachios add a nutty crunch and a beautiful finishing touch.

  8. Serve and Enjoy: Transfer the dish to the table while it’s still warm. Pair it with your favorite main course, and enjoy the compliments from your family and guests!

Reference the recipe card below for detailed instructions.

Cheesy Garlic Roasted Asparagus with Pistachios

Pairings for a Complete Meal

  • Roast Chicken: The juicy, savory chicken pairs wonderfully with the creamy and garlicky asparagus.

  • Baked Salmon: The richness of salmon complements the cheesy and nutty flavors of this dish.

  • Beef Tenderloin: A classic holiday choice, its bold flavor pairs well with the mild bitterness of the asparagus.

  • Mashed Potatoes: Creamy potatoes provide a smooth, starchy base that complements the textures of the asparagus dish.

  • Wild Rice Pilaf: Adds a nutty, earthy element that pairs well with the pistachios and garlic.

  • Crusty Baguette: Perfect for sopping up the creamy, cheesy sauce.

  • Simple Greens with Lemon Vinaigrette: Light and refreshing to balance the richness.

Cheesy Garlic Roasted Asparagus with Pistachios

Cheesy Garlic Roasted Asparagus with Pistachios

Cheesy Garlic Roasted Asparagus with Pistachios

Creamy, garlicky roasted asparagus topped with melty mozzarella and crunchy pistachios—an easy, elegant side dish for any occasion!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 175 kcal

Equipment

  • knife
  • cutting board
  • baking dish
  • oven

Ingredients
  

  • 10 oz asparagus
  • 2 tablespoons olive oil
  • 2 tablespoons garlic (peeled and minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup heavy cream
  • 1/2 cup shredded mozzarella cheese

Instructions
 

  • Prep the Oven and Asparagus: Preheat your oven to 400°F (200°C). Rinse the asparagus under cold water and trim the woody ends—usually about an inch.
  • Assemble the Dish: Arrange the trimmed asparagus in a baking dish. In a small bowl, whisk together the olive oil and minced garlic. Drizzle this mixture over the asparagus, tossing gently to ensure every spear is coated.
  • Season and Add Cream: Sprinkle the asparagus with salt and pepper to taste. Pour the heavy cream over the top to add a luscious, creamy base.
  • Add the Cheese: Sprinkle shredded mozzarella generously over the asparagus. Make sure it’s evenly distributed for that gooey, cheesy finish.
  • Roast to Perfection: Bake in the preheated oven for 15 to 20 minutes, or until the asparagus is tender, the cream is bubbling, and the cheese is golden and melty.
  • Garnish with Pistachios: Once out of the oven, sprinkle the roasted asparagus with crushed pistachios for a touch of crunch and a pop of flavor. Serve immediately and watch it disappear!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 175kcalCarbohydrates: 5gProtein: 5gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 28mgSodium: 239mgPotassium: 186mgFiber: 2gSugar: 2gVitamin A: 850IUVitamin C: 5mgCalcium: 105mgIron: 2mg

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Frequently Asked Questions

Can I substitute mozzarella with another cheese?

Absolutely! Parmesan, Gruyère, or even cheddar work well in this recipe. Parmesan will add a nutty, slightly salty flavor, while Gruyère brings a creamy, rich texture.

What can I use instead of pistachios?

If pistachios aren’t available or preferred, you can substitute with slivered almonds, chopped walnuts, or even sunflower seeds. These alternatives add a similar crunch and nutty flavor.

Can I cook this in the Air Fryer?

Definitely! Arrange the asparagus in a small baking dish that will fit in the air fryer basket. Set the temperature to 375°F and cook for 10–12 minutes, or until the asparagus is tender and the cheese is melted and golden. Add the pistachios after cooking.