This easy recipe for a Blueberry Cucumber Snack is exactly what busy schedules crave—cool, crisp, and bursting with natural sweetness. If you’re tired of boring snacks or don’t know where to start with healthy eating, you’re not alone. So many people struggle to find simple ways to fuel their day without blowing their budget. That’s why this hydrating snack is a game-changer—it’s light, delicious, and so easy to prep ahead. Keep reading to learn why this snack should be your next weekly staple!
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This refreshing meal prep snack combines diced cucumber, pineapple, blueberries, and fresh lemon juice for a hydrating, naturally sweet, and easy-to-make treat.
Rinse and prepare all the ingredients. Dice the pineapple and cucumber into small, blueberry-sized pieces. Combine everything in a bowl and finish with a squeeze of fresh lemon juice.
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.
If you’re a busy person looking for an easy recipe that checks all the boxes—fresh, fast, and full of flavor—this Easy Shrimp Ceviche is your new go-to. Whether you’re dipping your toe into meal prep or just need something light and healthy that doesn’t skimp on taste, this dish delivers. Say goodbye to boring lunches and hello to a zesty, satisfying meal that comes together in minutes. In this post, you’ll learn exactly how to make it, why it works so well for meal prep, and how to pair it for a complete, feel-good meal.
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This easy shrimp ceviche is a refreshing, no-cook meal prep recipe made with juicy tomatoes, red onion, lime, and avocado—ready in minutes and full of flavor.
Defrost shrimp according to package instructions. Pat dry for best texture.
Prep your veggies: Dice tomatoes, onions, and chop cilantro. Cut lime into wedges.
Mix it up: In a bowl, combine shrimp, tomatoes, onions, garlic powder, salt, pepper, and squeeze in the lime juice.
Top with cilantro and give it one last mix.
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Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.
Why This Shrimp Ceviche is a Meal Prep Game-Changer:
No cooking required – Pre-cooked shrimp makes this a no-heat hero.
Super quick to make – Done in under 15 minutes.
Packed with flavor – Lime, cilantro, and garlic hit all the right notes.
Fresh and light – Perfect for a post-workout lunch or light dinner.
Great for grab-and-go – Pre-portion it in containers and you’re set.
Nutrient-rich ingredients – Full of lean protein, healthy fats, and vitamins.
Stays tasty for days – The flavors meld beautifully over time.
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Ingredients & Why They Work:
8 oz shrimp (frozen, pre-cooked): A lean protein that’s low effort and high in convenience.
1 cup cherry tomatoes (diced): Juicy, sweet bursts that add freshness and color.
¼ cup red onion (diced): Sharp, zesty crunch that balances the dish.
½ cup cilantro (chopped): Herbaceous, citrusy brightness that makes the flavors pop.
1 lime (wedged): Adds the essential acidity to “cook” and brighten the ceviche.
¼ tsp garlic powder: A quick way to boost savory flavor without chopping.
¼ tsp salt & ¼ tsp black pepper: Basic seasonings that elevate everything.
1 avocado: Creamy, satisfying finish that adds healthy fats and richness.
Easy Shrimp Ceviche – Step-by-Step Instructions:
Defrost the shrimp: Follow the instructions on the package to thaw your pre-cooked shrimp. Usually, this means placing them in a colander under cold running water for a few minutes. Pat dry with a paper towel to remove excess moisture.
Prepare the vegetables: Rinse and dice into small, bite-sized pieces.
Mix the ingredients: In a medium mixing bowl, combine the shrimp, diced tomatoes, diced red onion, garlic powder, salt, and pepper.
Add lime juice: Squeeze fresh lime juice over the mixture (start with half a lime, then add more to taste). Stir everything gently to combine and coat the ingredients.
Top with cilantro: Sprinkle the chopped cilantro over the top and give it one more gentle stir.
Serve with avocado: Slice or dice the avocado and serve it on top or on the side for a creamy finish. Enjoy right away or chill for 15–30 minutes to let the flavors meld.
Reference the recipe card below for detailed instructions.
Meal Prep Tips:
Tortilla chips or lettuce cups – for a fun, crunchy ceviche taco.
Quinoa or brown rice – turns this into a hearty, protein-packed bowl.
Black beans and corn salad – add extra fiber and color.
Sparkling water with lime – to keep the fresh theme going.
Can I use raw shrimp instead of pre-cooked shrimp?
Yes you can, but make sure its from a trusted source. In traditional ceviche, the acidity from lime juice denatures the proteins in raw shrimp, giving it the appearance and texture of being cooked—but it doesn’t kill all harmful pathogens. That means there’s still a risk of foodborne illness.
How can I make it spicier?
Add a dash of hot sauce or some minced Jalapenos.
Can I add other veggies?
Totally! Try diced cucumber, mango, or even jalapeños for a kick.
If you’re busy, hungry, and ready to finally enjoy a healthy meal prep routine that doesn’t feel like a chore, this smoked salmon and cucumber salad is your new go-to. Let’s face it: most people want to eat better, but complicated recipes and pricey ingredients get in the way. That’s where this easy recipe comes in—it’s light, satisfying, takes just minutes to make, and doesn’t break the bank. In this post, you’ll learn how to whip up a flavor-packed salad that’s perfect for busy weekdays, meal prep success, or anytime you need a refreshing, protein-rich dish fast.
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Remove smoked salmon from the package and use a fork (or your hands) to shred it into bite-sized pieces. Add to a mixing bowl.
Add sliced cucumber, diced roma tomato, and thinly sliced red onions.
Squeeze in the juice of a fresh lemon.
Sprinkle in half the everything bagel seasoning and crumble in the seaweed snack sheets.
Use tongs to gently toss everything until well mixed.
Serve immediately or store in an airtight container. Top with the remaining seasoning before serving for extra crunch and pop!
For meal prep, keep lemon juice and seaweed separate until ready to eat if you want to keep the texture extra crisp.
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Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.
No cooking required – Perfect for hot days or no-stove meal prep.
Takes 10 minutes or less – Hello, stress-free weekday lunches!
High-protein and hydrating – Smoked salmon and cucumber are a dream team.
Fresh but savory – Everything bagel seasoning + seaweed = BIG flavor.
Budget-friendly ingredients – No fancy equipment or overpriced produce here.
Stays fresh for days – Ideal for prepping 2–3 servings ahead of time.
Portable and packable – Great for work lunches or post-gym fuel
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Ingredient Breakdown:
4 oz smoked salmon (hot or cold smoked): Rich in omega-3s and protein. Adds a savory, smoky depth with zero prep time.
1 cucumber (peeled and sliced): Hydrating, crunchy, and cooling. Balances out the saltiness.
1 roma tomato (diced): Juicy, slightly acidic, and adds color and freshness.
¼ cup red onions (thinly sliced): Gives the salad bite and zing.
1 tablespoon everything but the bagel seasoning: Adds that bold, all-in-one flavor hit.
1 package roasted seaweed snack sheets (.14 oz): Brings a pop of umami and crunch.
Juice of 1 lemon: Helps brighten and tie all the flavors together.
Easy Recipe Steps
Shred the smoked salmon: Remove the salmon from its package. If it’s in larger pieces, use a fork or clean hands to gently flake it into bite-sized chunks. Add it to a large mixing bowl.
Slice and dice the veggies: Peel and thinly slice the cucumber into rounds or half-moons. Dice the roma tomato into small chunks. Thinly slice the red onion (use a sharp knife or mandoline for extra thin pieces). Add everything to the bowl with the salmon.
Add some brightness: Squeeze the juice of one fresh lemon over the mixture. This helps balance the flavors and keeps everything tasting fresh.
Add flavor boosters: Sprinkle in half of the everything but the bagel seasoning. Crumble the roasted seaweed snack sheets with your hands and add them to the bowl.
Toss it all together: Use tongs or a large spoon to gently mix everything until evenly combined. Try not to overmix—just enough to distribute flavors without breaking up the ingredients too much.
Finish and store or serve: Transfer the salad to a serving dish or meal prep containers. Sprinkle the remaining seasoning on top just before serving for added crunch and flavor. Store in the fridge in an airtight container for up to 3 days.
Tip: For meal prep, keep lemon juice and seaweed separate until ready to eat if you want to keep the texture extra crisp.
Reference the recipe card below for detailed instructions.
Meal Prep Pairing Tips
Serve with a side of brown rice or quinoa for a heartier meal.
Add a slice of whole grain toast or pita for extra fiber and satisfaction.
Pair with a fruit salad or citrus wedges for a sweet contrast.
Toss in some avocado for healthy fats and creamy texture.
For a fun twist, wrap it all up in a rice paper sheet for a spring roll vibe!
Hi friends! If you’re trying to level up your weekday meals with something easy, protein-packed, and totally delish, let me introduce you to your new go-to: Air Fryer Parmesan Chicken Bites. These juicy little bites come together in under 15 minutes with simple ingredients you probably already have in your pantry. They’re perfect for meal prep and pair with just about anything—salads, roasted veggies, noodles, or even wrapped in a tortilla for a quick lunch wrap. Let’s get into it!
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Prep your chicken: Add cubed chicken to a bowl, drizzle with olive oil, and sprinkle in garlic powder, salt, and pepper. Mix until evenly coated.
Air fry: Spread the chicken bites in a single layer in your air fryer basket or rack. Cook for 8–10 minutes, shaking halfway through, until golden and the internal temp hits 165°F
Make the parmesan sauce: While the chicken cooks, heat olive oil in a small pan over medium-low. Stir in lemon juice, parmesan, and Italian seasoning until it forms a thick, gritty paste. Turn off the heat and set aside.
Toss & serve: Once the chicken is done, toss it in that dreamy parmesan sauce until every piece is fully coated.
Pair it up: Enjoy right away or store in the fridge for the week! Pairs perfectly with leafy greens, steamed broccoli, whole grain pasta, or even some quinoa for a balanced meal.
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Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.
Fast and Easy: We’re talkin’ under 15 minutes start to finish. Your future self will thank you.
Pantry-friendly ingredients: Nothing fancy here—just your everyday kitchen staples doing the most.
Customizable sides: Serve it up with literally anything—salad, roasted veggies, grains, or wraps.
Great source of protein: Chicken thighs are juicy, flavorful, and packed with protein to keep you fueled.
Big flavor, little effort: That parmesan sauce? Tangy, cheesy, herby magic in every bite.
Meal prep friendly: Make a double batch and stash it in the fridge for easy weekday lunches or quick dinners.
Supports your goals: Eating more home-cooked meals is one of the easiest ways to stay on track with your health goals—and this recipe proves that healthy can also be delicious!
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Simple Ingredients
Chicken Thighs: Chicken thighs are juicy, flavorful, and stay tender even at high heat—perfect for the air fryer. They hold up beautifully with bold seasonings and absorb the parmesan sauce like a dream. Swap it out with chicken breast for a learner option or tofu for a vegetarian option.
Garlic Powder: Garlic adds that irresistible savory base flavor. A little goes a long way and it ties the whole dish together with umami-rich goodness. Use onion powder for a milder, sweeter profile.
Salt and pepper: Classic seasoning essentials. Salt enhances all the other flavors, and pepper brings just a touch of warmth without being spicy.
Olive Oil: Olive oil locks in moisture, crisps up the chicken in the air fryer, and gives the parmesan sauce a silky richness. It’s heart-healthy and adds subtle depth.
Lemon Juice: Adds brightness and cuts through the richness of the chicken and cheese. It balances the dish and makes the flavors pop.
Grated Parmesan Cheese: The MVP of the sauce. Parmesan brings that salty, nutty, cheesy punch that turns simple chicken bites into crave-worthy, flavor-loaded bites.
Italian Seasoning: A cozy blend of herbs like oregano, basil, and thyme that infuses the sauce with a Mediterranean flair. It gives a rustic, homey vibe.
How to Meal Prep Air Fryer Parmesan Chicken Bites
Preheat your air fryer to 400°F so it’s hot and ready by the time your chicken is prepped—this helps it cook evenly and crisp up nicely.
Cut the chicken thighs into 1-inch cubes using a sharp knife and place them in a mixing bowl. This small size helps them cook faster and stay juicy inside.
Drizzle 1 tablespoon of olive oil over the chicken, then sprinkle on the garlic powder, salt, and pepper. Use clean hands or a spoon to mix everything together until each piece is evenly coated.
Spread the chicken pieces out in a single layer on your air fryer rack or basket. Make sure they’re not overlapping—this helps them crisp up instead of steaming.
Air fry the chicken at 400°F for 8 to 10 minutes, shaking the basket or flipping the pieces halfway through. Cook until the chicken is golden and reaches an internal temperature of 165°F (you can use a meat thermometer to check).
While the chicken is cooking, make the parmesan sauce. In a small pan over low to medium heat, add 2 tablespoons of olive oil, 1 tablespoon of lemon juice, the grated parmesan cheese, and Italian seasoning.
Stir the sauce continuously as it warms up, just until it forms a slightly thick, gritty paste. This should only take 2–3 minutes. Once done, turn off the heat and set it aside.
When the chicken is cooked through, transfer it to a bowl and pour the warm parmesan sauce over it. Use tongs or a spoon to toss the chicken until each piece is coated in that flavorful sauce.
Serve it up right away or let it cool before packing it into meal prep containers. These bites go great with a side salad, steamed veggies, or even tossed into pasta or rice bowls.
Meal Pairing Tips for Air Fryer Parmesan Chicken Bites
Pair with roasted or steamed vegetables like broccoli, zucchini, or green beans to add fiber and color to your plate—plus, they reheat well and keep their texture.
Serve over a bed of brown rice, quinoa, or orzo for a hearty, satisfying base that soaks up the flavorful parmesan sauce beautifully.
Add a fresh side salad with mixed greens, cherry tomatoes, and cucumbers, then drizzle with a light vinaigrette to balance out the richness of the chicken.
Toss the chicken bites into a whole grain wrap or pita with arugula and a yogurt-based sauce or hummus for an easy grab-and-go lunch.
Pair with mashed sweet potatoes or garlic cauliflower mash for a comforting side that’s both filling and packed with nutrients.
Include fresh fruit like apple slices, berries, or orange segments on the side to brighten up your meal and satisfy any sweet cravings.
Make it a power bowl by layering greens, grains, roasted veggies, and chicken bites, then topping with a sprinkle of feta or a squeeze of lemon for extra flavor.
No problem! Bake the chicken bites in a preheated oven at 425°F for about 15–18 minutes, flipping halfway through. You still want the chicken to reach 165°F internally.
The sauce turned into a paste—did I do something wrong?
Not at all! That gritty paste texture is exactly what you want—it clings to the chicken and packs a punch of flavor. Just be sure to heat it gently and stir consistently.
Can I use chicken breast instead of chicken thighs?
Yes! Chicken breast works great—just be careful not to overcook it, as it’s leaner and can dry out more quickly. Cut it into even-sized cubes and check for doneness at the 8-minute mark.
Hey meal prep fam! Today, I’m sharing one of my favorite easy, high-protein, veggie-packed recipes — a chicken & cabbage pancake inspired by the flavors of Japanese Okonomiyaki! It’s perfect for your weekly meal prep. Savory, satisfying, and totally customizable. Let’s get into it!
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These savory, veggie-packed Chicken and Cabbage Pancakes are a fun, meal-prep-friendly twist on Japanese okonomiyaki, perfect for using up leftover ingredients and adding global flavor to your weekly meals!
Prep the veggies: Heat your pan over medium-high and add a little olive oil. Toss in the sliced carrots, bell peppers, and cabbage. Sauté for 3–5 minutes until softened. Remove from heat and let the veggies cool to room temp — this step helps avoid scrambling the eggs later!
Mix it up: In a large bowl, crack in your eggs and whisk until smooth. Add in the cooled veggie mix, cooked ground chicken, fish sauce, and flour. Mix everything until well combined.
Cook the pancakes: Reheat your pan to medium-high heat and lightly oil it. Scoop about ½ cup of your mixture and pour it into the pan, shaping it into a 4-inch circle. Cook for about 3–4 minutes until the bottom is golden brown, then flip and cook for another 1–2 minutes until perfectly golden.
Repeat and serve: Add more oil to the pan as needed and repeat with the rest of the batter. Serve hot, or let them cool and portion them out into your meal prep containers!
Optional finish: Top with fresh cilantro for a pop of color and herby flavor. Bonus points if you drizzle a little sriracha mayo or soy drizzle for extra flair!
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Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.
What Makes These Cabbage Pancakes Great for Meal Prep?
Leftover Makeover Magic: Got random cooked ground chicken? Half a bell pepper? A sad bag of shredded cabbage? Boom. This recipe gives your leftovers a delicious second life. Nothing wasted, everything elevated! Veggie Drawer Clean-Out Champion: Let’s be real — we all have those lonely veggies in the fridge. This dish is the perfect way to toss in whatever you’ve got: carrots, bell peppers, even a handful of spinach or zucchini. Flexibility is the name of the game. Protein-Packed for the Win: Thanks to the eggs and chicken, these pancakes are seriously satisfying. They’ll keep you full and energized, whether it’s a quick lunch between meetings or post-workout fuel. Global Flavors: Inspired by Japanese Okonomiyaki, this recipe is an easy way to explore international flavors right from your own kitchen. That little splash of fish sauce brings all the umami goodness! Elevates Your Cooking Skills: If you’re looking to build your kitchen confidence, this recipe is perfect. You’ll master basic sautéing, whisking, and pan-frying — all while impressing yourself with a globally-inspired dish!
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Let’s Talk Ingredients (and a Bite of Okonomiyaki History!):
Okonomiyaki is a beloved Japanese savory pancake, often called a “Japanese pizza” or “Japanese pancake,” but honestly — it’s in a category of its own! The word okonomi means “how you like it,” and yaki means “grilled” or “cooked.” So it’s a totally customizable dish, born out of using what’s on hand. Our version keeps that spirit alive but makes it meal-prep friendly! Now, let’s get into why each ingredient works so well together in this dish:
Baby Carrots (Thinly Sliced): Carrots add a subtle sweetness and a nice bite to balance the savory elements. Plus, they’re full of color and crunch, which makes these pancakes extra satisfying — and they hold up well in the fridge, making them perfect for meal prep.
Red Bell Peppers (Thinly Sliced): Not only do bell peppers brighten up the pancake with their vibrant color, but they also bring a mild sweetness and a little natural moisture that keeps the pancakes from feeling too heavy. Bonus: they’re loaded with vitamin C!
Shredded Cabbage: Cabbage is the heart and soul of traditional okonomiyaki! It gives the pancake structure, adds bulk without heaviness, and turns wonderfully tender when cooked. Plus, it’s budget-friendly and great for clearing out your veggie drawer.
Cooked Ground Chicken: This is where we bring in a hearty dose of protein. Using pre-cooked ground chicken saves time, and it absorbs all the flavors from the veggies and seasonings beautifully. You can also swap in whatever cooked meat you have on hand!
Eggs: Eggs act as the binder that holds everything together. They give the pancakes structure and a light, fluffy texture on the inside while helping them crisp up perfectly on the outside.
Flour: A little bit of flour helps thicken the batter just enough to keep the pancakes cohesive. It gives them that lovely chewy bite, reminiscent of the classic okonomiyaki texture.
Fish Sauce: Fish sauce is the secret umami bomb in this dish! Just a teaspoon brings depth and a savory note that makes these pancakes taste like they’ve been cooking for hours. If you’re new to it, trust the process — it won’t taste fishy, just deliciously rich.
Olive Oil: We use olive oil to sauté the veggies and cook the pancakes to a beautiful golden brown. It adds a light, fruity flavor and ensures a crispy edge that makes each bite super satisfying.
Cilantro (Optional Garnish): Cilantro adds a burst of freshness that contrasts beautifully with the warm, savory flavors of the pancake. Totally optional, but highly recommended if you love a fresh herbal finish!
Easy Recipe Steps for Cabbage Pancakes
Heat a non-stick pan over medium-high heat and add the olive oil. Once the oil is hot, add the sliced baby carrots, red bell peppers, and shredded cabbage. Sauté the vegetables for about 3 to 5 minutes, stirring occasionally, until they soften and the cabbage starts to wilt. Remove the cooked vegetables from the pan and let them cool to room temperature on a plate or in a bowl.
In a large mixing bowl, crack the eggs and whisk them until the yolks and whites are fully combined. Add the cooked ground chicken, the cooled vegetable mixture, fish sauce, and flour to the bowl. Stir everything together well until you have a thick, evenly combined batter.
Heat the same pan again over medium-high heat, and if needed, add a little more oil to lightly coat the bottom. Use a small ladle or about ½ cup of the batter and pour it into the pan. Gently spread it out to form a circle about 4 inches in diameter.
Let the pancake cook undisturbed for about 3 to 4 minutes, or until the bottom is golden brown and you see the edges starting to set. Carefully flip the pancake using a spatula, and cook for another 1 to 2 minutes until the other side is golden brown and the pancake is cooked through.
Repeat the process with the remaining batter, adding a little more oil to the pan as needed to prevent sticking and ensure even browning.
Serve warm, and if you like, garnish with fresh cilantro for a bright, herby finish!
Meal Prep Pairing Tips:
Add a Simple Grain for Balance: Pair your pancakes with a side of steamed rice (white, brown, or even cauliflower rice for a lower-carb option). The rice soaks up any sauces you drizzle and rounds out the meal with comforting carbs.
Sauce It Up: Okonomiyaki is traditionally topped with a tangy, sweet-savory sauce. For meal prep, pack a little container of soy sauce, sriracha mayo, or a quick mix of ketchup + Worcestershire + a touch of honey for that signature flavor boost!
Fresh Crunch on the Side: Add some pickled veggies or a quick cucumber salad. The acidity and freshness balance the richness of the pancakes and help cleanse your palate between bites.
Boost with Extra Protein: If you want to up the protein game, toss in a boiled egg or a few edamame pods on the side. Great for keeping you full and energized, especially for lunch!
Add Citrus or Herbs for Brightness: Pack a wedge of lime or sprinkle fresh cilantro or green onions over your pancakes before eating. That fresh hit of citrus or herbs will wake up the flavors beautifully.
Portion for Grab-and-Go: Store the pancakes in single-serving containers so you can just grab one or two for a snack or pack them as a main for lunch. They reheat well in a pan or microwave!
Pair with a Light Broth Soup:If you’re into a cozy combo, pair your pancakes with a light miso soup or a clear vegetable broth. It makes the meal feel complete and super comforting — like a bento box at home.
They’ll stay fresh for about 3–4 days when stored in an airtight container. Pro tip: Place a small sheet of parchment between them to prevent sticking!
Can I make this gluten-free?
Absolutely! Swap the all-purpose flour for a gluten-free blend or even rice flour, which keeps it light and crispy — bonus, rice flour is closer to traditional Japanese okonomiyaki style.
What other proteins work besides ground chicken?
Tons of options! Try cooked shrimp, shredded rotisserie chicken, turkey, or even crumbled tofu. It’s a great way to use up leftovers.
Nothing beats the cozy feeling of a warm, home-cooked meal, especially when it’s as easy and flavorful as this One-Pot Chicken Cilantro Stew. This dish is perfect for beginner cooks looking to make something hearty and delicious while embracing the simplicity of meal prepping. With tender, bone-in chicken thighs infused with aromatic spices, fresh cilantro, and a light, comforting broth, this stew is a must-have for your weekly meal plan. Plus, it’s versatile enough to pair with rice, tortillas, or even a side of roasted vegetables for a well-balanced meal. Let’s get cooking!
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Juicy, tender chicken simmered in a flavorful broth with fresh cilantro, tomatoes, and warm spices—all in ONE pot! Perfect for meal prep, beginner-friendly, and ridiculously delicious.
Heat a large pot over medium-high heat and add the olive oil.
Place the chicken thighs in the pot, skin-side down, and sear for 3 to 5 minutes until golden brown. Flip and sear the other side for another 2 to 3 minutes.
Add the diced onions, tomato, cilantro, salt, paprika, garlic powder, and black pepper to the pot.
Pour in the water and stir to ensure the chicken is submerged in the broth.
Cover the pot with a lid, reduce the heat to low-medium, and let it simmer for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and is fork-tender.
Serve with rice or warm tortillas. You can also shred the chicken and use it for tacos or burrito bowls!
Video
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.
Why This Chicken Cilantro Stew Recipe is Great for Meal Prep
One-Pot Wonder – Fewer dishes, less cleanup, and all the flavors come together beautifully in one pot.
Beginner-Friendly – Simple steps and basic ingredients make this an easy meal to cook and master.
Perfect for Meal Prep – Make a batch and enjoy flavorful, protein-packed meals throughout the week.
Budget-Friendly – Chicken thighs are an affordable cut of meat that remains juicy and flavorful.
Healthy & Nourishing – Packed with protein, fresh herbs, and a light broth that’s satisfying without being heavy.
Comfort Food with a Twist – Warm spices and fresh cilantro make this dish both cozy and refreshing.
Customizable – Serve with rice, quinoa, tortillas, or roasted veggies for a variety of meal options.
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Ingredient Breakdown:
Chicken Thighs – Juicy, flavorful, and perfect for slow cooking. The bone adds extra depth to the broth.
Red Onion & Roma Tomato – Adds a natural sweetness and depth to the stew.
Cilantro – Brightens up the dish with fresh herbal notes.
Spices (Paprika, Garlic Powder, Black Pepper, Salt) – A simple yet effective spice blend that enhances the chicken’s natural flavor without overpowering it.
Olive Oil – Helps sear the chicken, locking in moisture and flavor.
Water – Forms a light, comforting broth that allows all the flavors to meld together beautifully.o the dish.
Instructions for Easy Chicken Dinner Meal Prep
Heat the pot & sear the chicken: Place a large pot over medium-high heat and add the olive oil. Once the oil is shimmering, carefully place the chicken thighs in the pot, skin-side down. Let them sear for about 3 to 5 minutes without moving them—this helps develop a golden, crispy skin. Flip them over using tongs and sear the other side for another 2 to 3 minutes.
Add the flavor boosters: Sprinkle in the diced onions, tomato, and half of the chopped cilantro. Then, season with salt, paprika, garlic powder, and black pepper. Stir gently to coat the chicken with the seasonings.
Simmer to perfection: Pour in the water, making sure the chicken is mostly submerged. Give everything a light stir, cover the pot with a lid, and lower the heat to a gentle simmer. Let it cook for 25 to 30 minutes, or until the chicken is fully cooked (it should reach an internal temperature of 165°F) and is tender enough to pull apart with a fork.
Serve & enjoy: Garnish with the remaining cilantro and serve with rice, tortillas, or your favorite side. You can also shred the chicken and use it for tacos or burrito bowls!
Meal Prep and Pairing Tips for Chicken Cilantro Stew
Pair with: Steamed white or brown rice, roasted sweet potatoes, or a side of sautéed greens for a well-rounded meal.
Swap it up: If you don’t have chicken thighs, you can use drumsticks or boneless chicken breast (just reduce the cooking time slightly).
Add some heat: Toss in a diced jalapeño or a pinch of red pepper flakes if you love a little spice.
Boost the veggies: Add bell peppers, zucchini, or carrots for extra color and nutrients.
Make it creamy: Stir in a splash of coconut milk at the end for a richer, slightly tropical flavor twist.
Hey, busy foodies! If you love bold flavors, easy meals, and a little global flair in your kitchen, this Thai-Style Peanut Chicken Pita Pizza is about to be your new favorite! Think of it as your go-to way to use up leftover chicken, transform a simple pita into a gourmet-style flatbread, and keep your meal prep exciting.
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This Thai-Style Peanut Chicken Pita Pizza is a quick, flavorful meal prep option that combines crispy pita, savory peanut sauce, and fresh toppings for a delicious, globally inspired twist.
Layer on the tomatoes, spinach, red onions, shredded cheese, and cooked chicken.
Pop it in the air fryer at 350°F for 3–5 minutes until the cheese is melted and bubbly.
Slice & enjoy!
Video
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.
Super Quick & Easy – You only need 5 minutes in the air fryer, making it a weeknight lifesaver!
Perfect for Leftovers – Got extra cooked chicken? This is a genius way to turn it into something fun and delicious.
Global Flavors, No Extra Effort – That Thai peanut sauce (I used Trader Joe’s brand!) instantly gives your pizza an irresistible sweet, savory, and nutty twist—without needing tons of ingredients.
Loaded with Veggies – Spinach, tomatoes, and red onions add freshness, crunch, and a boost of nutrients.
Portion-Controlled Comfort Food – You still get that cheesy, pizza-like goodness but on a perfectly portioned pita—so you can enjoy without overindulging!
Air Fryer Magic – No need to turn on the oven! The air fryer makes everything crispy, melty, and restaurant-level delicious in minutes.
Customizable & Fun! – Add more veggies, swap out cheeses, or even use different sauces to make it your own.
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Here’s What You Need
1 pita (a round, soft flatbread you can find in the bread aisle or international foods section)
3/4 cup cooked chicken (I used my air fryer peanut chicken bites, but you can use rotisserie chicken or any leftover chicken)
3 tbsp Thai Peanut Satay Sauce (a creamy, flavorful sauce that adds a delicious nutty taste—look for it in the Asian food aisle)
¼ cup frozen spinach (thaw it in the fridge or microwave for 30 seconds, then squeeze out any extra water with a paper towel)
¼ cup roma tomatoes, diced (Roma tomatoes are firm and great for slicing, but any fresh tomato works!)
¼ cup chopped red onions (for a little crunch and mild sweetness—if raw onions are too strong for you, soak them in water for 5 minutes to mellow the flavor)
¼ cup shredded cheese (cheddar, mozzarella, or a mix—whatever you like on pizza!)
Easy Steps for Meal Prepping this Pita Chicken Pizza
Prepare your pita base – Place the pita on a flat surface, like a plate or cutting board. If you like a crispier crust, you can toast it in the air fryer for 1 minute at 350°F before adding toppings.
Spread the peanut sauce – Use the back of a spoon to evenly spread the Thai peanut satay sauce all over the top of the pita. This is your “pizza sauce” and gives amazing flavor!
Layer the toppings – Start by evenly sprinkling the thawed spinach, diced tomatoes, and chopped red onions across the pita. Then, add the shredded cheese on top—this will help everything stick together. Finally, arrange the cooked chicken pieces so every bite has some!
Air fry it! – Place the pita pizza in the air fryer basket (don’t overlap if making more than one) and cook at 350°F for 3 to 5 minutes. You’ll know it’s ready when the cheese is fully melted and slightly bubbly, and the edges of the pita are lightly golden.
Cool, slice & enjoy! – Carefully remove the pizza from the air fryer (it’ll be hot!), let it cool for 1-2 minutes, then use a knife or pizza cutter to slice into 4-6 pieces. Dig in and enjoy your homemade Thai-inspired pizza!
Reference the recipe card below for detailed instructions.
Meal Prep Pairing Tips for Peanut Chicken Pita Pizzas
Thai-Inspired Cucumber Pineapple Salad – Toss sliced cucumbers, pineapple chunks, and red bell peppers with a simple dressing of lime juice, honey, and a pinch of chili flakes for a refreshing contrast.
Crunchy Asian Slaw – Shredded cabbage, carrots, and green onions with a light sesame-ginger dressing add extra crunch and freshness.
Avocado & Lime Side Salad – A simple salad with mixed greens, avocado slices, and a squeeze of lime ties the meal together beautifully.
Mango Iced Tea – Brew some black tea and mix in mango puree or juice for a tropical-inspired drink.
Coconut Lime Sparkling Water – Light and refreshing, this pairs beautifully with the bold flavors of the pizza.
Ginger Lemonade – Fresh lemon juice, honey, and grated ginger stirred into cold water make a zesty, metabolism-boosting drink!
Can I use a different type of bread instead of pita?
Absolutely! If you don’t have pita, try naan, whole wheat tortillas, or even a pre-made flatbread. Just keep an eye on cooking time—thinner bread may need less time in the air fryer!
What if I don’t have an air fryer?
No worries! You can bake your pita pizza in the oven at 375°F for about 8-10 minutes or until the cheese is bubbly and the edges are crispy. You can also cook it on a stovetop in a skillet over medium heat with a lid on for 5-7 minutes.
Can I use a different sauce instead of peanut sauce?
Of course! If you have a peanut allergy or just want to mix things up, try: 1) Teriyaki sauce for a sweet & savory twist. 2) Sriracha mayo for a creamy, spicy kick. 3) Almond butter mixed with soy sauce as an alternative to peanut sauce
Busy schedules don’t mean boring meals! These Air Fryer Thai Peanut Chicken Bites are here to shake up your weekly meal prep with bold flavors, minimal effort, and a meal prep hack that keeps things simple—using pre-made Thai Peanut Satay Sauce to skip the extra chopping and blending.
This recipe is perfect for meal preppers who want a high-protein, flavor-packed dish that pairs well with everything—think salads, grain bowls, or wraps! The air fryer speeds up cooking time, so you get juicy, caramelized chicken in just 8 minutes. Let’s get prepping!
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Want an easy, flavor-packed meal that’s perfect for busy weeks? These Air Fryer Thai Peanut Chicken Bites are coated in a rich, tangy peanut satay sauce with a hint of honey & lime—ready in just 10 minutes!
Preheat your air fryer to 400°F. While it’s heating up, grab a mixing bowl.
Toss & Coat: Add the chicken pieces, peanut satay sauce, lime juice, honey, garlic powder, and salt to the bowl. Toss until every piece is coated in that rich, flavorful sauce.
Air Fry: Arrange the chicken pieces in a single layer in your air fryer basket—no overlapping! This ensures even cooking and a delicious crispy exterior.
Cook for 6-8 minutes, flipping halfway through. The chicken should reach 165°F internally.
Cool & Store: Let them cool slightly before portioning into meal prep containers.
Use the leftover peanut sauce as your dipping sauce and enjoy with a salad, in a wrap, or in a grain power bowl.
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Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.
Fast & Easy – No marinating, no complicated steps—just toss, air fry, and eat. Meal Prep-Friendly – These chicken bites stay juicy and flavorful, making them perfect for your weekly prepped meals. Healthy & Protein-Packed – Lean chicken thighs keep it moist, while peanut sauce adds healthy fats and flavor. Versatile – Enjoy them in a bowl, wrap, salad, or on their own with extra peanut sauce for dipping!
Ingredients You’ll Need
Chicken: Boneless chicken thighs are perfect for air frying because they stay juicy and tender, even when cooked at high heat. They have just the right amount of fat to keep them from drying out, making them ideal for meal prep—they reheat beautifully without becoming rubbery like chicken breasts sometimes do.
Thai Peanut Sauce: Using a pre-made peanut satay sauce (like Trader Joe’s) is a total game changer for meal prep. It brings together a rich, nutty, slightly sweet, and savory taste in one step—no need to measure out peanut butter, soy sauce, or spices. This sauce instantly infuses the chicken with that bold, Thai-inspired flavor without the extra work!
Lime juice: A splash of lime juice adds fresh acidity, cutting through the richness of the peanut sauce. It balances flavors and gives the chicken a subtle tangy zing that makes every bite more exciting.
Honey: A little honey not only enhances the natural sweetness of the peanut sauce but also helps the chicken caramelize beautifully in the air fryer. That slightly sticky, golden-brown coating? Yep, that’s the honey working its magic!
Garlic powder: Garlic powder adds a punch of umami without needing to chop fresh garlic. Since it’s evenly distributed throughout the coating, you get consistent garlic flavor in every bite—an easy, low-effort way to level up your seasoning game.
Salt: A small but mighty ingredient! Salt enhances the peanut sauce, lime, and honey, bringing out all the flavors and making sure every bite is packed with savory-sweet perfection.
How to Meal Prep Air Fryer Chicken Bites
Preheat your Air Fryer: Turn on your air fryer and set it to 400°F. Let it preheat for about 3–5 minutes—this helps the chicken cook evenly and develop a delicious caramelized coating.
Prepare the chicken: In a large mixing bowl, add the chicken pieces, peanut satay sauce, lime juice, honey, garlic powder, and salt. Use a spoon, tongs, or clean hands to thoroughly coat each piece of chicken in the flavorful sauce. (Tip: If you have extra time, let the chicken marinate for 10–15 minutes for even deeper flavor!)
Arrange the Air Fryer Basket: Lightly grease your air fryer basket with nonstick spray or a small amount of oil to prevent sticking. Arrange the chicken pieces in a single layer with a little space between them. (Overcrowding the basket can cause the chicken to steam instead of crisp up—work in batches if needed!)
Air Fry to Perfection: Cook for 6–8 minutes, flipping the pieces halfway through using tongs or a spatula. The chicken is done when it reaches an internal temperature of 165°F and has a golden-brown, slightly crisp exterior.
Store for Meal Prep: Once cooked, let the chicken rest for 2–3 minutes before serving—this helps the juices redistribute, keeping the chicken tender. Store in meal prep containers and refrigerate for up to 4 days.
Meal Pairing Tips for Air Fryer Thai Peanut Chicken Bites
Grain Bowl: Serve over brown rice or quinoa with steamed veggies and extra peanut sauce.
Salad Topper: Toss these over a bed of greens with shredded carrots, cucumbers, and a drizzle of peanut dressing.
Wrap It Up: Stuff into a whole wheat tortilla with slaw and sriracha mayo.
Snack-Style: Enjoy them on their own with extra peanut sauce for dipping!
Can I use chicken breasts instead of chicken thighs?
Yes! Chicken breasts work, but they tend to be leaner and can dry out faster. If using chicken breast, consider cutting it into slightly larger pieces (about 1.5 inches) and reducing the cook time to 5–7 minutes to keep them juicy.
Can I cook this in the oven instead?
Yes! Bake at 425°F for 12–15 minutes, flipping halfway. Make sure it reaches an internal temperature of 165F.
Can I make this spicier?
Of course! Add ½ teaspoon of sriracha, red pepper flakes, or a dash of cayenne pepper to the marinade for an extra kick!
Busy schedule? No problem! This Spicy Sesame Tuna Salad is the ultimate meal prep hack—flavor-packed, pantry-friendly, and ready in minutes! If you’re looking for an easy, protein-rich meal that can be enjoyed cold or hot, this is IT.
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Add the rest of the ingredients to the bowl and carefully fold all the ingredients together until creamy and well combined.
Refrigerate it until you are ready to dig in.
Enjoy it as a filling for spring rolls, with lettuce wraps, or in a sandwich.
Video
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.
Reasons This Spicy Sesame Tuna Salad is a Meal Prep Dream
Fast & Easy – Takes 5 minutes to make. Perfect for busy days when you need something nutritious but don’t have time to cook.
Pantry-Friendly – Uses canned tuna and staple ingredients you likely already have.
High Protein, Low Effort – Tuna is packed with protein, keeping you full and fueled.
Multi-Use Magic – Enjoy it in spring rolls, lettuce wraps, sandwiches, or even warmed up in a sub for a melty, spicy tuna melt.
Balanced & Flavorful – Creamy, spicy, nutty, and tangy all in one bite!
Great for On-the-Go – Prep it in advance, store in the fridge, and grab it when you need it.
Customizable – Add shredded carrots, cucumbers, or avocado for extra freshness
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Featured Ingredients
Canned Tuna – The star of the show! It’s high in protein, budget-friendly, and super versatile. The mild, flaky texture absorbs all the bold flavors beautifully.
Gochujang Sauce – This fermented Korean chili paste adds a deep, spicy-sweet heat that gives the tuna salad a bold, umami-rich kick. It’s what makes this recipe next-level flavorful!
Soy Sauce – Adds saltiness and umami depth, enhancing all the other flavors without overpowering them. It also helps balance the heat from the gochujang.
Cream Cheese – The secret ingredient for a super creamy texture! It mellows out the spice while making the tuna salad rich and smooth.
Mayo – Helps bind everything together while adding extra creaminess and a slightly tangy richness that complements the bold flavors.
Sesame Oil – A little goes a long way! This nutty, toasty oil adds depth and brings out the sesame seeds’ flavor, making the whole dish feel more cohesive.
Sesame Seeds – These tiny powerhouses add a subtle crunch and an earthy, toasty nuttiness, reinforcing the sesame oil’s flavor.
Green Onions – Bring freshness and a mild oniony bite that cuts through the richness, keeping everything light and balanced.
Lime Juice – A splash of lime brightens everything up, adding a refreshing, citrusy zing that balances the heat and richness.
Basic Steps to Prepare Spicy Sesame Tuna Salad
Drain the tuna well – Press out as much liquid as possible to prevent the salad from becoming watery. Add the tuna to a mixing bowl and gently flake it with a fork.
Add the remaining ingredients – Spoon in the gochujang sauce, soy sauce, cream cheese, mayo, sesame oil, sesame seeds, chopped green onions, and a squeeze of fresh lime juice.
Mix everything together – Use a spoon or spatula to gently fold the ingredients until fully combined and creamy. Be careful not to over-mix, so the tuna maintains some texture.
Chill and serve – Cover the bowl and refrigerate for at least 15 minutes to let the flavors meld. When ready to eat, enjoy it in spring rolls, lettuce wraps, sandwiches, or even warmed up in a sub!
Ways to Enjoy:
Cold & Fresh – Wrap it in lettuce wraps or spring rolls for a light yet satisfying meal.
Warm & Toasty – Melt it in a sub sandwich for an ooey-gooey, spicy tuna melt.
On-the-Go Snack – Scoop it with rice crackers or cucumber slices for a quick bite.
It stays fresh for up to 3 days when stored in an airtight container in the refrigerator. Give it a quick stir before serving!
Is there a substitute for gochujang?
If you don’t have gochujang, try sriracha or chili garlic sauce for a similar spicy kick. The flavor will be slightly different, but it will still be delicious!
Can I make this dairy-free?
Yes! Swap the cream cheese for mashed avocado or a dairy-free cream cheese alternative for a similar creamy texture.
This Sweet and Spicy Edamame with Cashews is a tasty, high-protein snack that’s easy to prep, packed with bold flavors, and keeps you satisfied between meals. This snack is proof that healthy eating doesn’t have to be boring! It’s easy, delicious, and something you’ll actually look forward to eating. So, go ahead—whip up a batch, enjoy the bold flavors, and keep crushing your meal prep game!
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This Sweet & Spicy Edamame with Cashews is a protein-packed, flavor-loaded snack featuring tender edamame, crunchy cashews, and a bold sweet chili-soy glaze with a hint of heat—perfect for meal prep or a quick, tasty side!
Defrost the edamame according to the package directions
Mix together the soy sauce, sesame oil, and sweet chili sauce, then set aside.
Heat a pan over medium heat, add the olive oil, then toss in the edamame and minced garlic. Stir for about a minute until fragrant.
Add the cashews and pour in the sauce mixture, making sure everything is well coated. Stir frequently for another 2-3 minutes until the cashews are slightly toasted and the edamame is caramelized in that sweet-spicy goodness.
Finish it off by sprinkling sesame seeds and red pepper flakes for that perfect crunch and heat!
Video
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.
High in Plant-Based Protein – Edamame and cashews are both excellent sources of protein, making this a great post-workout snack or an energy boost during the day.
Big on Flavor – The combo of sweet chili sauce, soy sauce, garlic, and red pepper flakes creates a perfect balance of sweet, savory, and spicy—aka irresistible!
Super Easy to Make – This comes together in less than 10 minutes—perfect for busy days when you want something quick and delicious.
Great for Meal Prep – Make a batch and store it in the fridge for grab-and-go snacking or an easy side to your weekly meal prep bowls!
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Simple Ingredients
Edamame (10 oz / 2 cups): This is the protein powerhouse of the dish! Edamame is naturally mild in flavor but has a slightly nutty, buttery taste that absorbs sauces beautifully. It also has a great bite, making it a satisfying snack that’s packed with plant-based protein and fiber.
Cashews (¼ cup): Cashews add a rich, creamy crunch to the dish. They slightly soften when cooked in the sauce but still keep their signature buttery, nutty texture, creating a delicious contrast to the tender edamame. Cashews also have a natural sweetness that complements the sweet chili sauce.
Garlic (3 cloves, minced): Garlic brings depth and aromatic intensity to the dish. When sautéed, it releases a savory, slightly sweet flavor that enhances the umami notes from the soy sauce. It’s a small but essential ingredient that makes everything taste more robust.
Soy Sauce (2 tbsp): Soy sauce is the salty, umami-packed base that grounds the dish with savory richness. It balances the sweetness of the chili sauce and adds that classic Asian-inspired depth of flavor.
Sweet Chili Sauce (2 tbsp): This is where the sweet and spicy magic happens! Sweet chili sauce provides just the right amount of sticky sweetness with a mild heat, making the edamame super flavorful without overpowering it. It also helps coat the ingredients in a glossy, slightly thick sauce that clings to every bite.
Sesame Oil (1 teaspoon): Sesame oil adds a distinctive, rich, and nutty flavor to the dish.
Sesame Seeds (1 tsp): Sesame seeds add a light crunch and a toasty, nutty aroma. They also visually elevate the dish, making it look extra delicious! A little sprinkle goes a long way in adding texture.
Red Pepper Flakes (½ tsp): For those who love a little heat, red pepper flakes provide a nice kick of spiciness that balances out the sweetness. It’s not overpowering but adds a gentle warmth that lingers on the palate. If you like it spicier, feel free to add more!
How to Make Spicy Edamame
Prepare the edamame: If using frozen edamame, follow the package instructions to defrost it—this usually means microwaving for a minute or two or letting it sit in warm water. Drain any excess water and pat dry with a paper towel to help it crisp up better in the pan.
Make the sauce: In a small bowl, mix together the soy sauce and sweet chili sauce. Set aside—this will be added later to coat the edamame in flavor.
Heat the pan: Place a large skillet or non-stick pan over medium heat and add 1 teaspoon of olive oil. Let it heat for about 30 seconds until it shimmers (this means it’s ready for cooking).
Sauté the garlic and edamame: Add the minced garlic and edamame to the pan. Stir frequently for about 1 minute until the garlic becomes fragrant but not browned. Keep stirring to prevent the garlic from burning, as burnt garlic can taste bitter.
Add cashews & sauce: Toss in the cashews and pour the prepared sauce over everything. Stir well so the edamame and cashews are fully coated in the sauce. Continue cooking for 2-3 minutes, stirring frequently, until the cashews are slightly toasted and the sauce thickens slightly, coating everything evenly.
Add finishing touches: Turn off the heat and sprinkle the sesame seeds and red pepper flakes on top. Give everything one final stir to distribute the seasoning.
Cool & Store: Let the mixture cool for a few minutes before transferring it to an airtight container. Store in the fridge for up to 4 days and enjoy it as a snack or side dish throughout the week!
Meal Prep Pairing Tips: How to Enjoy Your Sweet & Spicy Edamame All Week!
This Sweet & Spicy Edamame with Cashews is incredibly versatile—enjoy it as a snack, side dish, or even part of a balanced meal! Here’s how to make it work for your weekly meal prep:
Power Bowl Upgrade: Pair with brown rice, quinoa, or soba noodles and add a lean protein like grilled chicken, shrimp, or tofu for a balanced meal with the perfect mix of flavors.
Add to a Fresh Salad: Toss this flavorful edamame into a crunchy Asian-inspired salad with shredded cabbage, carrots, cucumbers, and a sesame-ginger dressing. Instant flavor boost!
Meal Prep Tip: Store in an airtight container in the fridge for up to 4 days. Eat cold or reheat for 20-30 seconds in the microwave to bring the flavors back to life!
Make It Extra Crispy: If you love a crunch, air-fry the edamame and cashews for 5-7 minutes at 375°F before tossing with the sauce. This gives them an even better texture!
Amazon Brand – Happy Belly Roasted and Salted Peanuts
Trader joe’s Chili Onion Crunch
Frequently Asked Questions
Can I add extra protein?
Yes! Toss in tofu, shrimp, or grilled chicken for an even more satisfying, high-protein meal.
Can I swap the cashews for another nut?
Of course! Try almonds, peanuts, or sunflower seeds for a different texture and flavor.
Can I make this without nuts?
Yes! Simply omit the cashews or swap them for roasted chickpeas, pumpkin seeds, or crispy tofu cubes for a nut-free version.
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Blueberry Cucumber Salad
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