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Grilled Chicken Shawarma Kebabs

chicken kebabs

Say hello to Shawarma Kebabs! This recipe is not just a treat for your palate but also a fantastic protein source to keep you energized throughout the week. Let’s dive into the deliciousness!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 391kcal | Carbohydrates: 2g | Protein: 30g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 168mg | Sodium: 431mg | Potassium: 399mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 138IU | Vitamin C: 0.1mg | Calcium: 48mg | Iron: 1mg
chicken kebabs
Screenshot

Why Shawarma Kebabs are Your Meal Prep BFF:

  • Protein Powerhouse: Chicken thighs are not only juicy and tender but also an excellent source of lean protein. Protein is essential for muscle repair and growth, making these kebabs perfect for your post-workout meals or just to keep you full and satisfied during your busy days.
  • Flavor Explosion: The combination of Greek yogurt and spices like cumin, cardamom, turmeric, and cinnamon creates a mouth-watering marinade that transforms ordinary chicken into a taste sensation. Trust me, each bite is a burst of Middle Eastern magic!
  • Versatile and Vibrant: These shawarma kebabs are incredibly versatile. Pair them with a crisp salad, fluffy couscous, or some warm pita bread. You can also throw in some hummus, tzatziki, or your favorite dip. Whether it’s lunch or dinner, these kebabs fit right in!
  • Meal Prep Hero: Make a big batch and you’ve got yourself a week’s worth of delicious meals. The kebabs store well in the fridge, and you can even freeze them for later. Simply reheat and enjoy – no fuss, no mess!
  • Crowd Pleaser: Hosting a gathering? Shawarma kebabs are sure to impress! Their rich, aromatic flavors are a hit with everyone, making them a great option for family dinners, BBQs, or any social event.

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Ingredients You’ll Need

  • Chicken Thighs: Chicken thighs are the perfect choice for kebabs. They’re juicy, tender, and have a bit more fat than chicken breasts, which means they stay moist and flavorful even after grilling. The small cubes allow for quick and even cooking, ensuring each bite is perfectly seasoned and succulent.
  • Greek Yogurt: Greek yogurt is a magical marinade base. It’s thick and creamy, which helps to tenderize the chicken while keeping it moist. Plus, it acts as a carrier for all the spices, ensuring they stick to the chicken and infuse every bite with delicious flavor. Greek yogurt also adds a subtle tanginess that complements the spices beautifully.
  • Cumin: Cumin is warm, earthy, and slightly nutty. It’s a staple in Middle Eastern cuisine and adds depth to the marinade. Cumin’s robust flavor profile works perfectly with the other spices, enhancing the overall taste of the kebabs.
  • Ground Cardamom: Cardamom brings a sweet, floral, and slightly citrusy note to the mix. This spice adds an exotic touch, balancing the earthiness of the cumin and the warmth of the cinnamon. It’s a key player in creating that authentic shawarma flavor.
  • Turmeric: Turmeric is not just for color, though its vibrant yellow hue does make the kebabs visually appealing. It has a slightly bitter, earthy flavor that adds complexity to the marinade. Plus, turmeric is packed with anti-inflammatory properties, giving these kebabs a healthy boost.
  • Cinnamon: Cinnamon might seem unusual in a savory dish, but it’s a common spice in Middle Eastern cooking. It adds a warm, sweet, and slightly spicy note that balances the other flavors perfectly. Cinnamon gives the kebabs a unique and aromatic depth.
chicken kebabs

How to Grill Chicken Shawarma Kebabs

  1. Marinate the Magic: In a mixing bowl, combine the chicken with Greek yogurt, cumin, cardamom, turmeric, cinnamon, and salt. Give it a good mix until every piece of chicken is coated in this aromatic blend. Let it marinate overnight in the refrigerator or for at least 2 hours to let the flavors really soak in.
  2. Skewer and Grill: Thread the marinated chicken onto skewers. Preheat your grill to medium-high heat. Place the skewers on the grill and cook for about 5 to 6 minutes on each side, or until the chicken is cooked through and the internal temperature reaches 165°F.
  3. Serve and Savor: Arrange your deliciously grilled skewers on a large platter. Serve with your choice of fresh veggies, sides, and dips.

Reference the recipe card below for detailed instructions.

chicken kebabs
Screenshot

Pairing Tips for Grilled Chicken

  • Couscous: Quick-cooking and fluffy, couscous is a perfect pairing. It absorbs the kebab juices beautifully.
  • Grilled Vegetables: Grill some bell peppers, zucchini, and onions alongside your kebabs. They cook quickly and add a smoky flavor.
  • Salads: A fresh cucumber and tomato salad with a light vinaigrette works wonders. Add some red onions and parsley for an extra kick.
  • Hummus: Classic and creamy, hummus is a perfect dip for the kebabs.
  • Tzatziki: This refreshing yogurt and cucumber dip adds a cool, tangy element.
  • Garlic Sauce: A rich, garlicky sauce can enhance the flavor profile of your kebabs.
  • Pita Bread: Soft and fluffy pita is perfect for wrapping around your kebabs with some veggies and sauce.
chicken kebabs
Screenshot
chicken kebabs

Grilled Chicken Shawarma Kebabs

Shawarma Kebabs are a must-try for your meal prep routine. They're flavorful, nutritious, and incredibly easy to make. Happy cooking and enjoy every bite!
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine Mediterranean
Servings 2
Calories 391 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • grill

Ingredients
  

  • 12 oz boneless chicken thighs (cut into 1 inch cubes)
  • 1/4 cup greek yogurt
  • 1/4 teaspoon cumin
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions
 

  • In a mixing bowl, add the chicken and combine it with the yogurt and seasonings. Let it marinate overnight in the refrigerator or for at least 2 hours.
  • Next, thread the chicken onto skewers and pre-heat the grill on medium high heat.
  • Place the skewers on the grill and cook themon each side for about 5 to 6 minutes or until the chicken is cooked through an internal temperature of 165F.
  • Arrange the skewers on a platter and enjoy with your choice of sides and dip.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 391kcalCarbohydrates: 2gProtein: 30gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 168mgSodium: 431mgPotassium: 399mgFiber: 0.3gSugar: 1gVitamin A: 138IUVitamin C: 0.1mgCalcium: 48mgIron: 1mg

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Frequently Asked Questions

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts are a leaner option. Just keep an eye on the grilling time as breasts can dry out faster than thighs. They should reach an internal temperature of 165°F.


Can I bake the kebabs instead of grilling them?

Yes! Preheat your oven to 400°F (200°C). Place the skewers on a baking sheet lined with foil or parchment paper. Bake for 20-25 minutes, turning halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F.


Can I add vegetables to my skewers?

Definitely! Bell peppers, onions, zucchini, and cherry tomatoes are great additions. Just cut them into similar-sized pieces as the chicken for even cooking.

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Korean-Inspired Chicken Bulgogi Kebabs

chicken bulgogi kebabs

Looking for a mouthwatering, budget-friendly meal that’s perfect for summer and meal prep? Look no further! These Korean Inspired Chicken Bulgogi Kebabs are a total game-changer. They’re packed with flavor, super easy to make, and ideal for prepping ahead.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 552kcal | Carbohydrates: 43g | Protein: 32g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 167mg | Sodium: 1758mg | Potassium: 681mg | Fiber: 4g | Sugar: 30g | Vitamin A: 172IU | Vitamin C: 11mg | Calcium: 52mg | Iron: 2mg

chicken bulgogi kebabs

Why This Recipe is Perfect for Meal Prep and Summer:

  • Flavorful and Fun: The combination of pear, ginger, and gochujang brings a delightful sweet-spicy kick that’s sure to impress your taste buds.
  • Perfect for Summer: Grilling these kebabs is a great way to enjoy the outdoors and avoid heating up the kitchen. Plus, they’re juicy and tender, making them a perfect summer treat!
  • Easy Meal Prep: These kebabs can be made ahead of time and stored in the fridge. They’re great for quick weeknight dinners or even for meal prepping lunches.
  • Budget Friendly: Chicken thighs are generally less expensive than chicken breasts, and the marinade ingredients are pantry staples. You get a gourmet meal without breaking the bank.

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Here’s What You Need

  • Boneless Chicken Thighs: Chicken thighs are chosen for their rich flavor and tenderness compared to chicken breasts. They remain juicy and flavorful even after grilling, which is perfect for this marinade-infused kebab recipe.
  • Pear: Pears add a subtle sweetness and natural juiciness to the marinade. They also help to tenderize the chicken due to their natural enzymes. The pear’s mild flavor complements the savory and spicy elements of the marinade beautifully.
  • Soy Sauce: Soy sauce provides the essential salty umami flavor that enhances the overall taste of the marinade. It also helps to balance the sweetness from the pear and brown sugar.
  • Honey: honey adds a rich, caramelized sweetness to the marinade. It creates a delightful contrast with the spicy and salty elements and helps to achieve a beautiful caramelization on the grill.
  • Sesame Oil: Sesame oil imparts a nutty, toasted flavor that is a hallmark of Korean cuisine. It also adds depth to the marinade and contributes to the glossy finish on the grilled chicken.
  • Chopped Onion: Onions bring a savory, slightly sweet flavor to the marinade. They also add complexity to the overall flavor profile and help balance out the richness of the chicken.
  • Garlic: Garlic adds a punch of robust, aromatic flavor. It’s a key ingredient in many marinades and dishes for its ability to enhance and deepen the overall taste.
  • Grated Ginger: Ginger introduces a fresh, spicy warmth that brightens up the marinade. It also aids in tenderizing the chicken and adding a hint of zing to the final dish.
  • Gochujang: Gochujang is a Korean chili paste that provides a unique blend of heat, sweetness, and umami. It’s essential for giving the kebabs their distinctive Korean flavor and a slight kick.
  • Green Onions: Green onions add a fresh, crisp garnish that contrasts with the rich flavors of the kebabs. They provide a burst of color and a mild, oniony crunch.
  • Sesame Seeds: Sesame seeds add a delightful crunch and a nutty flavor that complements the sesame oil in the marinade. They also make the kebabs look extra appetizing and finished.

chicken bulgogi kebabs

Easy Steps for Grilling

  1. Blend the Marinade: In a blender, combine the pear, soy sauce, brown sugar, sesame oil, chopped onion, garlic, ginger, and gochujang. Blend until smooth. This marinade not only adds sweetness and depth but also tenderizes the chicken beautifully!
  2. Marinate the Chicken: Cut the chicken thighs into 1-inch cubes and place them in a mixing bowl. Pour ¾ of the marinade over the chicken and toss to coat. Set the remaining marinade aside for basting. Cover and refrigerate the chicken for at least 2 hours or overnight for maximum flavor.
  3. Prepare for Grilling: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. Thread the marinated chicken cubes onto the skewers.
  4. Grill Time: Heat your grill (indoor or outdoor) to medium-high. Grill the chicken skewers for about 5 to 6 minutes on each side, or until the internal temperature reaches 165°F. Don’t forget to baste occasionally with the reserved marinade to keep the chicken juicy and golden brown.
  5. Garnish and Serve: Sprinkle with sesame seeds and garnish with chopped green onions before serving.

Reference the recipe card below for detailed instructions.

chicken bulgogi kebabs

Meal Prep Tips for Chicken Bulgogi Kebabs

  • Prep Veggies Ahead: If you’re serving these kebabs with veggies (like bell peppers, onions, or zucchini), chop them ahead of time and store them in the fridge. They’ll be ready to toss on the grill or stir-fry when you’re ready to eat.
  • Batch Cook Grains: Prepare a large batch of grains like rice, quinoa, or couscous. Store them in the fridge in separate containers. They pair perfectly with the kebabs and can be used in various meals throughout the week.
  • Make a Flavorful Dip or Sauce: Prepare a simple dipping sauce or additional marinade for extra flavor. Store it in a small container in the fridge. A quick soy-ginger sauce or a yogurt-based dip can complement the kebabs beautifully.

chicken bulgogi kebabs

chicken bulgogi kebabs

Korean-Inspired Chicken Bulgogi Kebabs

Tender chicken thighs marinated in a sweet and spicy pear-soy sauce blend, grilled to perfection and garnished with sesame seeds and green onions for a flavorful, easy summer meal.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Asian
Servings 2
Calories 552 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • grill

Ingredients
  

  • 12 oz boneless chicken thighs (cubed)
  • 1 pear (peeled and seeds removed)
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tabelspoon sesame oil
  • 1 onion (chopped)
  • 3 cloves garlic (peeled)
  • 2 tablespoons ginger (grated)
  • 1 tablespoon gochujang sauce

Instructions
 

  • In a blender, blend together the pear, soy sauce, honey, sesame oil, onions, garlic, ginger, and gochujang.
  • Cut the chicken into small one-inch cubes. Pour 3/4 of the marinade into the bowl. Set aside the leftover marinade for basting. Let the chicken marinate overnight or for at least 2 hours.
  • When you are ready to grill, thread the chicken cubes on the skewers. (If you're using wooden skewers, soak them in water for at least 30 minutes)
  • Heat an indoor/outdoor grill on medium-high heat and grill the chicken on each side for about 5 to 6 minutes until it fully cooks to an internal temperature of 165F. Occasionally, baste the chicken with the leftover marinade to get it nice and golden brown.
  • Sprinkle with sesame seeds and garnish with green onions before serving.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 552kcalCarbohydrates: 43gProtein: 32gFat: 29gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 167mgSodium: 1758mgPotassium: 681mgFiber: 4gSugar: 30gVitamin A: 172IUVitamin C: 11mgCalcium: 52mgIron: 2mg

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Frequently Asked Questions

Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts if you prefer. However, chicken thighs are recommended because they remain juicier and more flavorful after grilling. If using breasts, be careful not to overcook them as they can dry out quickly.


 What if I don’t have gochujang?

If you don’t have gochujang, you can substitute with a mix of red chili flakes and a bit of honey or brown sugar. The flavor won’t be exactly the same, but it will still give you a spicy-sweet kick.


Can I use other fruits in the marinade?

Yes! While pears are traditional, you can experiment with other fruits like apples or pineapples. Adjust the sweetness to your taste and enjoy a different twist on the marinade.

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Pan-Seared Cod with Lemon Butter Tomato Sauce

pan seared cod

If you’re looking for a quick, healthy, and delicious meal, this Pan-Seared Cod in Lemon Butter Tomato Sauce is the perfect choice. With tender cod fillets seared to perfection and a tangy, buttery tomato sauce, this dish is both flavorful and nutritious. It’s a breeze to prepare, making it ideal for busy weeknights when time is of the essence. Plus, incorporating fish like cod into your diet provides a host of health benefits, from lean protein to heart-healthy omega-3 fatty acids. Follow along as we guide you through this simple yet elegant recipe that will become a staple in your meal prep routine.

This post may contain affiliate links. Read the disclosure policy.

Calories: 325kcal | Carbohydrates: 5g | Protein: 32g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 103mg | Sodium: 485mg | Potassium: 904mg | Fiber: 1g | Sugar: 2g | Vitamin A: 906IU | Vitamin C: 23mg | Calcium: 50mg | Iron: 1mg

pan seared cod

Why This Recipe Works for Busy Individuals:

  • Quick Preparation: This entire recipe can be made in under 20 minutes, making it perfect for those hectic weeknights.
  • Minimal Cleanup: With just one pan needed, cleanup is a breeze.
  • Make Ahead: You can easily prepare the components ahead of time and assemble quickly for a fast meal.

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Here’s What You Need

  • Cod Fillets: Cod is a lean, white fish with a mild flavor and firm texture, making it perfect for pan-searing. It easily absorbs the flavors of the seasoning and sauce, creating a delicious, protein-packed base for the dish.
  • Paprika: Paprika adds a subtle smoky sweetness to the cod, enhancing its natural flavors without overpowering them. It also gives the fillets a beautiful golden color when seared.
  • Garlic Powder: Garlic powder infuses the cod with a savory depth of flavor, complementing the fresh garlic used later in the sauce. It’s an easy way to evenly season the fish.
  • Garlic Cloves (Sliced): Fresh garlic adds a robust, aromatic flavor to the sauce. When sautéed, it releases its natural oils, creating a fragrant base that pairs perfectly with the sweet tomatoes and tangy lemon juice.
  • Cherry Tomatoes: Cherry tomatoes provide a burst of sweetness and acidity, balancing the richness of the butter and the savoriness of the garlic. Their natural juices help to create a flavorful sauce as they cook down.
  • Water: Water helps to deglaze the pan, incorporating the browned bits left from searing the cod into the sauce. It also helps to soften the tomatoes and create a cohesive, silky sauce.
  • Butter: Butter adds richness and a velvety texture to the sauce. It melts into the mixture, creating a smooth, luxurious finish that ties all the flavors together.
  • Lemon Juice: Lemon juice adds a bright, tangy flavor that cuts through the richness of the butter. It complements the sweetness of the tomatoes and garlic, providing a refreshing contrast.

How to Meal Prep Pan-Seared Cod

  1. Prep the Cod: Pat the cod fillets dry with paper towels. This helps achieve a nice, crispy sear.Season the fillets with paprika, garlic powder, and salt.
  2. Cook the Cod: Heat the olive oil in a large sauté pan over medium-high heat. Place the cod fillets in the pan and cook until golden brown on each side, about 3 to 4 minutes per side.
  3. Add Flavor: Add the sliced garlic and cherry tomatoes to the pan. Stir and cook for 2 to 3 minutes until the garlic is fragrant and the tomatoes start to soften.
  4. Make the Sauce: Pour in the water and let it cook for a few minutes until the tomatoes break down and the sauce begins to form. Add the lemon juice and butter, mixing well until the butter melts and the sauce thickens, about 1 to 2 minutes.
  5. Serve and Enjoy: Remove from heat and serve immediately. This dish pairs beautifully with a side of steamed vegetables or a fresh salad.

Reference the recipe card below for detailed instructions.

pan seared cod

Pairing Tips for Pan-Seared Cod

  • Vegetable Sides: Broccoli, asparagus, green beans, or zucchini make excellent sides. Their mild flavors complement the tangy lemon butter sauce. A fresh salad with mixed greens, cucumbers, and a light vinaigrette adds a crisp, refreshing contrast to the rich sauce.
  • Farro or Barley: These chewy grains add texture and are packed with fiber.
  • Healthy Starches: Roasted or mashed sweet potatoes offer a sweet and savory pairing that balances the tartness of the lemon.
  • Simple Garnishes: Garnish with fresh parsley or basil for added freshness and color.

panseared cod

panseared cod

Pan-seared Cod with Lemon Butter tomato Sauce

Lemon Butter Tomato Sauce features tender cod fillets in a tangy, buttery sauce with cherry tomatoes and garlic.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner
Cuisine American
Servings 2
Calories 325 kcal

Equipment

  • saute pan

Ingredients
  

  • 12 oz cod
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 3 garlic cloves (sliced)
  • 1 cup cherry tomatoes
  • 1/2 cup water
  • 2 tablespoons butter
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil

Instructions
 

  • Pat the cod dry with paper towels. Season the cod with paprika, garlic powder, and salt.
  • Add oil to a large saute pan on medium-high heat. Place the cod in the oil and cook until golden brown on each side for about 3 to 4 minutes.
  • Next, add the sliced garlic and the cherry tomatoes and stir them around for 2 to 3 minutes.
  • Then, add the water and let it cook for a few minutes until the tomatoes soften.
  • Finally, add the lemon juice and butter and mix it in well. Let the sauce cook for 1 to 2 minutes until the sauce thickens.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 325kcalCarbohydrates: 5gProtein: 32gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.5gCholesterol: 103mgSodium: 485mgPotassium: 904mgFiber: 1gSugar: 2gVitamin A: 906IUVitamin C: 23mgCalcium: 50mgIron: 1mg

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Frequently Asked Questions

Can I use frozen cod fillets for this recipe?

Yes, you can use frozen cod fillets. Just make sure to fully thaw and pat them dry before cooking to ensure a nice sear.


What can I use instead of cod?

You can substitute cod with other white fish like haddock, tilapia, or halibut. Adjust the cooking time as needed depending on the thickness of the fillets.


How do I prevent the cod from sticking to the pan?

Make sure the pan and oil are hot before adding the cod. Also, avoid moving the fillets too soon; let them sear properly to form a crust that will release from the pan.

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Quick and Healthy Grilled Shrimp Tacos

grilled shrimp tacos

Quick and Healthy Shrimp Tacos ready in no time. These tacos are not just a treat for your taste buds but also a powerhouse of nutrients. Shrimp is a great source of lean protein, while the fresh toppings provide vitamins, antioxidants, and a hint of natural sweetness.

Enjoy these tacos as a quick lunch, a light dinner, or even a snack. They’re perfect for meal prep too, so you can make a batch and enjoy them throughout the week.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 441kcal | Carbohydrates: 52g | Protein: 39g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 274mg | Sodium: 935mg | Potassium: 718mg | Fiber: 6g | Sugar: 13g | Vitamin A: 821IU | Vitamin C: 44mg | Calcium: 186mg | Iron: 2mg

grilled shrimp tacos

Why This Recipe is a Fun, Restaurant-Quality, and Healthy Treat:

  • Bursting with Flavor: The combination of garlic, paprika, and chili powder gives the shrimp a delicious kick, while the pico de gallo, pineapple, and papaya salad add a fresh, tangy, and sweet contrast. Each bite is an explosion of flavors that will make you feel like you’re dining at a gourmet restaurant.
  • Quick and Easy: This recipe is incredibly simple and fast to prepare, making it perfect for busy professionals. You can whip up these tacos in under 20 minutes, giving you more time to relax and enjoy your meal.
  • Nutritious and Balanced: Shrimp is an excellent source of lean protein, which helps keep you full and energized. The fresh toppings add essential vitamins and antioxidants, making this meal not only delicious but also highly nutritious.
  • Budget-Friendly: Eating healthy doesn’t have to break the bank. Shrimp, corn tortillas, and fresh produce are all affordable ingredients that deliver great taste and nutrition. This recipe proves that you can enjoy restaurant-quality meals without the hefty price tag.
  • Versatile and Fun: Tacos are fun to assemble and customize. You can mix and match the toppings to suit your taste or what you have on hand. It’s a great way to involve the whole family in meal prep and make eating healthy a fun experience.

The PrepYoSelf Newsletter

INGREDIENTS YOU NEED

  • Shrimp: Shrimp is a lean protein that’s low in calories but high in essential nutrients like iodine, which supports thyroid function, and omega-3 fatty acids, which are great for heart health. Garlic powder, paprika, and chili powder create a rich, savory, and slightly spicy flavor profile that enhances the natural taste of the shrimp. Salt helps to bring out all these flavors.
  • Corn Tortillas: Corn tortillas are a healthier option compared to flour tortillas as they are typically lower in calories and made with whole grains. They have a wonderful, slightly sweet corn flavor that complements the shrimp and toppings.
  • Pico de Gallo: This fresh salsa made with tomatoes, onions, cilantro, lime juice, and jalapeños adds a burst of freshness and acidity that cuts through the richness of the shrimp. It’s also packed with vitamins A and C.
  • Diced Pineapple: Pineapple adds a sweet and tangy element to the tacos, balancing out the spices on the shrimp. It’s also a great source of vitamin C and bromelain, an enzyme that aids digestion.
  • Papaya Salad: Papaya salad adds a tropical flair and a refreshing crunch to the tacos. Papayas are rich in vitamin C, vitamin A, and fiber, making this a nutritious addition to your meal.

grilled shrimp tacos ingredients

How to meal prep grilled shrimp tacos

1. Prep the Shrimp: In a large bowl, combine the shrimp with garlic powder, paprika, chili powder, salt, and olive oil. Mix well to ensure every shrimp is evenly coated with the flavorful seasoning.

2. Grill the Shrimp: Heat your indoor grill to medium-high heat and give it a quick spray with cooking spray. Place the seasoned shrimp on the grill and cook for about 2 minutes per side until they turn a beautiful opaque color.

3. Warm the Tortillas: While the shrimp is cooking, warm the corn tortillas on the grill for about 10 seconds per side. This makes them soft and pliable, perfect for assembling your tacos.

4. Assemble Your Tacos: Now, the fun part! Fill each warm tortilla with the grilled shrimp. Top them with your choice of pico de gallo, diced pineapple, and papaya salad. These toppings add a burst of freshness and a delightful crunch to your tacos.

Reference the recipe card below for detailed instructions.

grilled tacos

Meal Prep Pairing Tips

  • Avocado Salad: A simple salad with sliced avocados, cherry tomatoes, red onion, and a squeeze of lime juice adds a creamy and tangy side.
  • Black Bean Salad: Mix black beans with corn, red bell pepper, cilantro, and a touch of lime juice for a protein-packed and colorful side dish.
  • Mexican Street Corn (Elote): Grilled corn on the cob brushed with a mixture of Greek yogurt, lime juice, chili powder, and a sprinkle of cotija cheese.
  • Fruit Sorbet: A refreshing mango or pineapple sorbet is a perfect way to end the meal.
  • Fresh Fruit Salad: Combine fresh berries, kiwi, and a touch of mint for a light and sweet treat.
  • Coconut Chia Pudding: A creamy and nutritious dessert made with coconut milk and chia seeds, topped with fresh fruit.

grilled shrimp tacos

grilled shrimp tacos

Grilled Shrimp Tacos

Enjoy these grilled shrimp tacos as a quick lunch or a light dinner. They're perfect for meal prep too, so you can make a batch and enjoy them throughout the week.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, lunch, Main Course
Cuisine American, Mexican
Servings 2
Calories 441 kcal

Equipment

  • knife
  • cutting board
  • indoor grill pan
  • mixing bowl

Ingredients
  

For the Shrimp

  • 12 ounce shrimp (peeled, deveined, tail off)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

For Assembling the Tacos

  • 6 corn tortillas
  • 1/2 cup pico de gallo
  • 1/2 cup pineapple (diced)
  • 1/2 cup papaya salad

Instructions
 

  • Prepare the shrimp in a large bowl and combine it with the seasonings and olive oil.
  • Heat an indoor grill on medium-high heat and spray it with non-flammable cooking spray. Place the shrimp on the grill and cook them on each side for about 2 minutes per side until the shrimp turns opaque.
  • Warm the tortillas on the grill, about 10 seconds per side. Next fill each tortilla with shrimp and top them with your choice of fixings such as pico de gallo, diced pineapple, and papaya salad.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 441kcalCarbohydrates: 52gProtein: 39gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 274mgSodium: 935mgPotassium: 718mgFiber: 6gSugar: 13gVitamin A: 821IUVitamin C: 44mgCalcium: 186mgIron: 2mg

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Frequently Asked Questions

What if I don’t have an indoor grill?

No problem! You can cook the shrimp in a regular non-stick skillet. Just make sure to cook them until they turn opaque and are cooked through.


Can I use other types of seafood?

Yes, this recipe is versatile. You can use other seafood like fish (tilapia, cod, or mahi-mahi) or scallops. Just adjust the cooking time as needed.


How long can I store leftovers?

Store any leftover shrimp, pico de gallo, pineapple, and papaya salad in separate airtight containers in the refrigerator. They should be good for up to 3 days. Reheat the shrimp and tortillas before assembling the tacos.

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Grilled Chicken Burger Patties

chicken burger patties

Chicken burgers offer a delicious and healthier alternative to traditional beef burgers, perfect for those looking to maintain a balanced diet without sacrificing flavor. Made with lean ground chicken, these burgers are packed with protein and lower in fat, making them a smart choice for anyone focusing on their health. Whether enjoyed on a bun, in a lettuce wrap, or paired with nutritious sides, chicken burgers are a satisfying option that fits well into a healthy lifestyle.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 444kcal | Carbohydrates: 24g | Protein: 46g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 196mg | Sodium: 844mg | Potassium: 1.526mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2.259IU | Vitamin C: 109mg | Calcium: 107mg | Iron: 4mg

chicken burger patties

Why You’ll Enjoy This

  • Lean Protein: Chicken is a lean protein source, lower in fat compared to beef or pork burgers. It provides essential nutrients like protein, which is vital for muscle repair and growth.
  • Versatility: Ground chicken is incredibly versatile, allowing you to season it in various ways to suit different tastes and cuisines. Whether you prefer Mediterranean flavors with herbs and citrus or a spicier kick with chili and paprika, chicken burgers can accommodate a wide range of flavor profiles.
  • Lighter Option: For those watching their calorie intake, chicken burgers offer a lighter alternative to traditional beef burgers. They can be paired with healthier sides like salads or grilled vegetables for a balanced meal.
  • Juiciness: When cooked properly, chicken burgers can be juicy and flavorful. Adding ingredients like Greek yogurt or minced vegetables helps retain moisture, ensuring a delicious bite every time.
  • Grilling Perfection: Chicken burgers cook relatively quickly on the grill, making them perfect for weeknight meals or backyard gatherings. Grilling enhances their flavor with a slight smokiness, adding depth to each bite.
  • Customizable Toppings: Just like beef burgers, chicken burgers can be topped with a variety of toppings and sauces to suit personal preferences. From avocado slices and melted cheese to tangy barbecue sauce or a dollop of guacamole, the options are endless.
  • Healthier Living: Choosing chicken burgers as part of a balanced diet supports overall health goals, providing essential nutrients without excess saturated fats commonly found in beef burgers.

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Ingredients and Swaps

  • Ground Chicken: Lean and versatile, ground chicken provides a lighter alternative to beef or pork. For a different twist, try ground turkey or even a mix of ground chicken and turkey.
  • Greek Yogurt: Adds moisture and a tangy flavor. Substitute with sour cream or a dairy-free yogurt alternative like coconut or almond yogurt for a lactose-free option.
  • Panko Breadcrumbs: Provides texture and helps bind the patties. For a gluten-free option, use gluten-free breadcrumbs or ground oats.
  • Lemon Juice: Adds brightness and acidity. Lime juice can be used as a substitute for a slightly different citrus flavor.
  • Orange Bell Pepper: Adds sweetness and crunch. Substitute with red or yellow bell peppers for a different color and flavor profile.
  • Garlic: Minced garlic adds depth of flavor. For a milder taste, use roasted garlic or garlic powder.
  • Cilantro and Green Onions: Fresh herbs that add freshness and a pop of color. Substitute cilantro with parsley if preferred, and use chives or regular onions instead of green onions.
  • Smoked Paprika: Adds a subtle smokiness. Regular paprika or a pinch of cayenne pepper can be used for a spicier kick.

chicken burger ingredients

The Cooking Method:

  1. Combine Ingredients: In a mixing bowl, combine all the ingredients and mix well. Make sure the ground chicken is cold to help it bind better with the other ingredients. Mixing with your hands can also help ensure everything is evenly distributed.
  2. Form Patties: Divide the chicken mixture into 4 large patties. Wet your hands slightly before shaping the patties to prevent the mixture from sticking to your hands. Aim for even thickness to ensure uniform cooking.
  3. Preheat Grill: Heat a grill or grill pan on medium heat. Preheating ensures you get those desirable grill marks and helps prevent the patties from sticking. Oil the grill grates lightly to further prevent sticking.
  4. Cook Patties: Cook the patties for about 4 to 5 minutes on one side, then flip and continue to cook for another 3 to 4 minutes until they reach an internal temperature of 165°F. Use a meat thermometer to check the internal temperature to ensure the patties are fully cooked. Avoid pressing down on the patties while cooking to keep them juicy.
  5. Serve: Serve the patties with your choice of hamburger buns, lettuce wraps, or with a side of roasted vegetables. Toasting the buns on the grill adds an extra layer of flavor. Pairing with fresh toppings like avocado or a dollop of Greek yogurt can enhance the overall taste.

Reference the recipe card below for detailed instructions.

chicken burger patties on grill

chicken burger patties

Ways to Mix it Up

  • Flavor Variations: Experiment with different herbs and spices like thyme, basil, or cumin to change up the flavor profile.
  • Cheese Stuffed Patties: Add a slice of cheese or a spoonful of feta cheese inside each patty for a gooey surprise.
  • Bread Crumb Varieties: Swap panko breadcrumbs for crushed nuts like almonds or walnuts for a crunchy texture.
  • Sauce Toppings: Top patties with barbecue sauce, tzatziki, or a homemade pesto for a personalized touch.
  • Bun Alternatives: Serve patties over a bed of mixed greens, in a lettuce wrap, or alongside quinoa or brown rice for a healthier option.
  • Spicy Kick: Mix chopped jalapeños or chili flakes into the chicken mixture for a spicy twist.

chicken burger patties

Grilled Chicken Burger Patties

This recipe creates flavorful chicken patties infused with Greek yogurt, citrus, and herbs, perfect for grilling and serving with your choice of buns or alongside fresh vegetables.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American
Servings 2
Calories 444 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • grill

Ingredients
  

  • 1 lb ground chicken
  • 1/4 cup greek yogurt
  • 1/2 cup panko breadcrumbs
  • 1 lemon (juiced)
  • 1 orange bell pepper (diced)
  • 3 garlic cloves (minced)
  • 1/4 cup cilantro (chopped)
  • 1/4 cup green onions (chopped)
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt

Instructions
 

  • Mix it Up: In a mixing bowl, combine all the ingredients and mix well. Shape the chicken mixture into 4 large patties.
  • Fire Up the Grill: Heat a grill or grill pan on medium heat. Cook the patties for about 4 to 5 minutes on one side, then flip and cook for another 3 to 4 minutes, ensuring they reach an internal temperature of 165°F.
  • Serve and Enjoy: Serve these flavorful patties on hamburger buns, wrapped in crisp lettuce, or alongside some roasted veggies for a tasty meal!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 444kcalCarbohydrates: 24gProtein: 46gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 196mgSodium: 844mgPotassium: 1.526mgFiber: 4gSugar: 6gVitamin A: 2.259IUVitamin C: 109mgCalcium: 107mgIron: 4mg

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Frequently Asked Questions

Can I use ground turkey instead of ground chicken?

Yes, ground turkey is a suitable substitute and offers a similar lean protein option.


Can I make these patties ahead of time?

Yes, you can prepare the patties ahead and refrigerate them until ready to cook, or freeze them for longer storage.


How can I cook these patties without a grill? 

You can pan fry these patties by heating a skillet over medium-high heat with a little oil. Cook patties for about 4-5 minutes per side, or until golden brown and cooked through.

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Vibrant Grilled Veggies Delight

grilled veggies with basil pesto sauce

Summer is the perfect time to embrace healthy eating and quick meal prepping, and what better way to do so than by grilling a rainbow of fresh vegetables? Introducing our Vibrant Veggie Grill Delight—a simple, delicious, and nutritious recipe that will add a burst of color and flavor to your summer meals. This easy-to-make dish is perfect for those looking to incorporate more veggies into their diet while enjoying the delightful flavors that grilling brings.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 103kcal | Carbohydrates: 12g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 182mg | Potassium: 570mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1.965IU | Vitamin C: 65mg | Calcium: 55mg | Iron: 3mg

grilled veggies with basil pesto sauce

Why Grilling Veggies is a Game-Changer

Grilling vegetables is not only quick and easy, but it also enhances their natural flavors, giving them a smoky, caramelized taste that’s hard to resist. By grilling a variety of vegetables, you’re adding a medley of colors to your plate, which is not only visually appealing but also nutritionally beneficial. Each color represents different vitamins, minerals, and antioxidants, making your meal both beautiful and healthful.

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The Beauty of a Colorful Plate

A plate full of colorful grilled vegetables isn’t just pleasing to the eye—it’s also a powerhouse of nutrition. The different colors of the vegetables signify a variety of nutrients:

  • Green (Asparagus, Zucchini): Rich in vitamins K and C, folate, and fiber.
  • Yellow (Yellow Squash): Packed with vitamins A and C, magnesium, and potassium.
  • Red (Mini Bell Pepper, Cherry Tomatoes): High in vitamins A, C, and antioxidants like lycopene.
  • Purple (Red Onion): Full of vitamins C and B6, folate, and antioxidants.

By enjoying this colorful medley, you’re treating your body to a wide range of health benefits, all while delighting your taste buds.

Meal Prep Hack: Basil Pesto Sauce

One of the best ways to elevate your grilled veggies without much effort is by using pre-made basil pesto sauce. This vibrant, flavorful sauce adds a deliciously herby kick to your vegetables, making them even more irresistible. By opting for pre-made pesto, you save time and effort, making this dish even more convenient for your busy summer days.

variety of vegetables

Simple Steps to a Flavorful Feast

  1. Prep Time! Rinse all your veggies thoroughly and get them ready for the grill:

  • Asparagus: Trim off one inch of the ends.
  • Zucchini & Yellow Squash: Slice them lengthwise.
  • Portobello Mushrooms: Slice into thick, hearty strips.
  • Red Onions: Slice into beautiful rounds.
  • Cherry Tomatoes: Skewer them for easy grilling.

  • 2. Get Saucy! Drizzle the veggies with olive oil and sprinkle with salt for that perfect flavor boost.
  • 3. Grill & Chill: Preheat your grill or grill pan to medium-high heat. Cook the vegetables for about 3 to 5 minutes on each side, or until they’re as tender and charred as you like.
  • 4. Plate & Pesto: Arrange the grilled veggies on a serving plate and drizzle generously with basil pesto sauce.

Reference the recipe card below for detailed instructions.

grilled veggies

Perfect Pairings for Vibrant Veggie Grill Delight

The Vibrant Veggie Grill Delight is a versatile dish that pairs wonderfully with a variety of sides, proteins, and beverages. Here are some pairing tips to enhance your meal and create a delightful dining experience:

  • Grilled Chicken Breast: Seasoned simply with salt, pepper, and a squeeze of lemon, grilled chicken complements the fresh flavors of the veggies without overpowering them.
  • Salmon Fillets: Marinated in a blend of olive oil, garlic, and herbs, grilled salmon adds a rich, savory note that pairs beautifully with the smoky vegetables.
  • Quinoa or Chickpeas: For a plant-based protein option, serve your veggies with a side of fluffy quinoa or roasted chickpeas. Both add texture and protein, making the meal hearty and satisfying.

grilled veggies

grilled veggies with basil pesto sauce

Vibrant Grilled Veggies

Grill a colorful medley of asparagus, zucchini, yellow squash, bell peppers, portobello mushrooms, red onions, and cherry tomatoes, then drizzle with basil pesto for a vibrant, healthy summer dish.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Side Dish
Cuisine American
Servings 6
Calories 103 kcal

Equipment

  • knife
  • cutting board
  • grill

Ingredients
  

  • 1 bunch asparagus
  • 1 yellow squash
  • 1 zucchini
  • 5 mini bell peppers
  • 1 red onion
  • 1 pint cherry tomatoes
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 3 tablespoons basil pesto

Instructions
 

  • Prep Time! Rinse all your veggies thoroughly and get them ready for the grill:
    -Asparagus: Trim off one inch of the ends.
    -Zucchini & Yellow Squash: Slice them lengthwise.
    -Portobello Mushrooms: Slice into thick, hearty strips.
    -Red Onions: Slice them into rounds.
    -Cherry Tomatoes: Skewer them for easy grilling.
  • Get Saucy! Drizzle the veggies with olive oil and sprinkle with salt for that perfect flavor boost.
  • Grill & Chill: Preheat your grill or grill pan to medium-high heat. Cook the vegetables for about 3 to 5 minutes on each side, or until they’re as tender and charred as you like.
  • Plate & Pesto: Arrange the grilled veggies on a serving plate and drizzle generously with basil pesto sauce.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 103kcalCarbohydrates: 12gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 1mgSodium: 182mgPotassium: 570mgFiber: 4gSugar: 7gVitamin A: 1.965IUVitamin C: 65mgCalcium: 55mgIron: 3mg

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Frequently Asked Questions

Do I need a grill to make this recipe?

While a grill is ideal, you can also use a grill pan on your stovetop or an oven broiler. Both methods will give you deliciously charred vegetables.


What if I don’t have basil pesto sauce?

If you don’t have basil pesto sauce, you can use other sauces like chimichurri, tahini, or a simple balsamic glaze. Homemade pesto is also an easy option if you have fresh basil, garlic, nuts, and olive oil.


How do I prevent the vegetables from sticking to the grill?

Ensure your grill is clean and preheated. Lightly coat the vegetables with olive oil before grilling to prevent sticking.

Posted on Leave a comment

Grilled Lemon Pesto Chicken

grilled lemon chicken breasts

Don’t hesitate to give this easy grilled lemon pesto chicken a try! It’s a quick and nutritious option that’s sure to become a favorite in your household. Not only is it simple to prepare, but it’s also packed with flavor and nutrients, making it a win-win for your taste buds and your health. Happy grilling!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 434kcal | Carbohydrates: 8g | Protein: 51g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 148mg | Sodium: 651mg | Potassium: 914mg | Fiber: 2g | Sugar: 3g | Vitamin A: 913IU | Vitamin C: 31mg | Calcium: 92mg | Iron: 1mg

grilled lemon chicken breasts
Screenshot

Why This Recipe is a Must-Try:

  • Nutrient-Rich: Chicken breasts are a great source of lean protein, essential for muscle repair and growth. The basil pesto adds a dose of healthy fats and antioxidants from the basil, nuts, and olive oil.
  • Flavorful and Aromatic: The combination of lemon and pesto creates a vibrant, fresh taste that elevates the chicken, making it anything but ordinary.
  • Time-Saving: Using a premade basil pesto is a fantastic meal prep hack. It saves time without compromising on flavor. You can find high-quality pesto at most grocery stores, and it’s a great pantry staple to have on hand for a quick flavor boost in various dishes.
  • Versatile: This recipe is incredibly flexible. Whether you’re meal prepping for the week, hosting a barbecue, or simply looking for a quick and healthy dinner option, this grilled chicken fits the bill perfectly.

The PrepYoSelf Newsletter

Ingredients You’ll Need

  • Chicken Breasts: Chicken breasts are a lean source of protein, essential for muscle growth and repair. They are versatile and absorb flavors well when marinated. You can substitute chicken thighs for a juicier alternative, though they contain more fat. For a vegetarian option, use tofu or portobello mushrooms.
  • Lemon: Lemon juice adds a fresh, zesty flavor and helps to tenderize the chicken by breaking down the proteins in the meat. Lime juice can be used for a different citrus flavor. If citrus is not preferred, a splash of apple cider vinegar can provide the needed acidity.
  • Basil Pesto Sauce: Pesto adds a rich, aromatic flavor from the basil, garlic, nuts, and cheese. It also provides healthy fats from the olive oil, enhancing the overall taste of the chicken. If you don’t have basil pesto, you can use sun-dried tomato pesto, arugula pesto, or a store-bought marinade of your choice. For a dairy-free version, use a vegan pesto.

chicken breasts with basil pesto and lemon

How to Grill Lemon Pesto Chicken

  1. In a small bowl, mix together the basil pesto with the juice of a lemon. Place your chicken breasts in a Ziploc bag or mixing bowl and marinate the chicken with the pesto sauce for at least one hour or overnight. This allows the flavors to deeply penetrate the meat, ensuring every bite is bursting with taste.
  2. Heat up a grill over medium-high heat. Grill the chicken on each side for about 5 to 7 minutes. Depending on the thickness of your chicken, continue to fully cook until it reaches an internal temperature of 165°F.
  3. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing into strips. This step is crucial as it allows the juices to redistribute, making the chicken more tender and juicy.
  4. Serve your grilled lemon pesto chicken with your choice of sides such as grilled veggies, potato salad, or a side salad. This versatile dish pairs well with a variety of accompaniments, making it a fantastic centerpiece for any meal.

Reference the recipe card below for detailed instructions.

grilled chicken breasts
Screenshot

Meal Prep Tips for Grilled Chicken

  • Yogurt Marinade: To tenderize and add a creamy texture, mix Greek yogurt with the lemon juice and pesto for a creamy marinade that further tenderizes the chicken and adds a tangy flavor.
  • Alternative Cooking Methods: If grilling is not an option, you can bake the marinated chicken in the oven at 375°F for 25-30 minutes, or cook it in a skillet on the stovetop until fully cooked.
  • Platter Presentation: Arrange the sliced grilled chicken on a large serving platter. Garnish with fresh basil leaves, lemon slices, and a drizzle of extra pesto sauce. Sprinkle some grated Parmesan cheese on top for an elegant touch.
  • Recommended Side Dishes: Enjoy with grilled veggies such as zucchini, bell peppers, and cherry tomatoes. You can also enjoy it with a classic cold potato salad with a creamy dressing. Other options include a delicious mediterranean couscous salad topped with red onions, cucumber, olives, and feta cheese.

grilled lemon chicken breasts
Screenshot

grilled lemon chicken breasts

Grilled Lemon Pesto Chicken

Grilled Lemon Pesto Chicken: Tender chicken breasts marinated in zesty lemon and aromatic basil pesto, grilled to perfection and served with your choice of sides for a delicious and nutritious meal.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, lunch
Cuisine American
Servings 2
Calories 434 kcal

Equipment

  • mixing bowl
  • tongs
  • grill

Ingredients
  

  • 1 lb chicken breasts
  • 1 lemon
  • 1/3 cup basil pesto

Instructions
 

  • In a small bowl, combine the zesty lemon juice with the flavorful basil pesto.
  • Place your chicken breasts in a Ziploc bag or mixing bowl and let them soak up the delicious pesto marinade for at least an hour, or even better, overnight!
  • Fire up your grill to medium-high heat. Grill the chicken for about 5 to 7 minutes on each side, making sure it’s fully cooked to an internal temperature of 165°F.
  • Once done, let the chicken rest for a few minutes, then slice into strips. Serve with your favorite sides like grilled veggies, potato salad, or a fresh side salad, and dig in!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 434kcalCarbohydrates: 8gProtein: 51gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 148mgSodium: 651mgPotassium: 914mgFiber: 2gSugar: 3gVitamin A: 913IUVitamin C: 31mgCalcium: 92mgIron: 1mg

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Frequently Asked Questions

How do I prevent the chicken from sticking to the grill?

Preheat the grill, oil the grates, and avoid moving the chicken too soon. Let it cook on one side for a few minutes before flipping.


How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop.


How can I adjust the flavor?

Add extra herbs, spices, or swap the lemon juice for lime or orange juice. You can also mix in a bit of honey or maple syrup for sweetness.

Posted on Leave a comment

Yogurt with Balsamic Glazed Pears and Almonds

yogurt with balsamic glazed pears and almonds

If you’re on the lookout for a recipe that combines the elegance of a gourmet dish with the convenience of easy meal prep, then you’re in for a treat. Our Yogurt with Cinnamon Balsamic Pears and Almonds is the perfect blend of flavors and textures, creating a delightful experience for your taste buds. It’s ideal for breakfast, a snack, or even a light dessert. Let’s dive into this exquisite recipe!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 405kcal | Carbohydrates: 47g | Protein: 11g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 87mg | Potassium: 531mg | Fiber: 5g | Sugar: 37g | Vitamin A: 205IU | Vitamin C: 5mg | Calcium: 282mg | Iron: 1mg

yogurt with balsamic glazed pears and almonds

Why You’ll Love It:

  • This recipe is pure elegance in a bowl. The combination of creamy yogurt, caramelized pears, crunchy almonds, and the aromatic hint of cinnamon is simply heavenly. It’s decadent without being overly indulgent, making it a healthy yet satisfying option for any time of the day.
  • Not only is this dish a feast for your senses, but it’s also a breeze to prepare. Perfect for those busy mornings or as a quick snack to keep you going through the day. Plus, it feels like a little treat yourself moment with every spoonful.
  • By incorporating fresh, wholesome ingredients, this recipe keeps you on track with your health goals while delivering a restaurant-quality experience at home. And the best part? It’s budget-friendly, so you can enjoy a taste of luxury without breaking the bank.

So, get those meal prep containers ready and treat yourself to this delicious Yogurt with Cinnamon Balsamic Pears and Almonds. Trust me, once you try it, it’ll become a staple in your meal prep routine. Happy cooking, and even happier eating!

The PrepYoSelf Newsletter

Ingredients Spotlight: Why They Shine in Our Yogurt with Cinnamon Balsamic Pears and Almonds

  • Yogurt: Yogurt serves as the creamy, tangy base of our dish. It’s packed with probiotics, which are great for gut health, and it’s an excellent source of protein and calcium.Its mild tartness balances the sweetness of the pears and honey, making the overall flavor profile well-rounded and satisfying.
  • Pear: Pears bring natural sweetness and a juicy texture to the dish. They are rich in fiber, vitamins, and antioxidants, making them a healthy addition. When sautéed, pears become soft and slightly caramelized, enhancing their sweetness and adding a luxurious texture that complements the yogurt beautifully.
  • Balsamic Concentrate: Balsamic concentrate is used to infuse the pears with a rich, tangy sweetness that enhances their natural flavors. It’s also loaded with antioxidants and is known for its heart-health benefits. This ingredient adds a gourmet touch, providing a deep, sweet-tart flavor that contrasts wonderfully with the pears and honey.
  • Honey: Honey acts as a natural sweetener, binding the flavors together with its smooth, floral sweetness. It’s also a healthier alternative to refined sugars. The honey complements the tartness of the yogurt and the balsamic, adding a layer of sweetness that balances the dish perfectly.
  • Cinnamon: Cinnamon is a warm, aromatic spice that enhances the flavors of the pears and honey. A sprinkle of cinnamon brings a comforting warmth and depth, making the dish feel cozy and indulgent.

yogurt with balsamic glazed pears and almonds

Steps to Meal Prep this Yogurt Bowl

  1. Start by dicing your pear into small, bite-sized squares. This step ensures every bite of your yogurt has that perfect sweet and juicy pear flavor.
  2. Heat 1 tbsp of olive oil in a pan over medium-high heat. Toss in your diced pears and sauté for about 3 to 5 minutes until they soften and release their natural sweetness.
  3. Now, drizzle the softened pears with 1 tbsp balsamic concentrate and 2 tbsp honey. This combination is what takes your pears to a whole new level of deliciousness. Let them cook together for another minute to blend all those fantastic flavors.
  4. Throw in the 1/4 cup of almonds. The almonds add a lovely crunch and nuttiness that perfectly complements the tender pears. Give it all a good mix so everything is well-coated.
  5. Grab your bowls and place a generous layer of 2 cups yogurt at the bottom. Top it off with the warm pear and almond mixture, letting those luscious juices seep into the yogurt.
  6. Finish with a sprinkle of 1/4 tsp cinnamon powder on top. This adds a cozy, aromatic touch that’s just irresistible.

Reference the recipe card below for detailed instructions.

yogurt with balsamic glazed pears and almonds

Meal Prep Tips for Yogurt Bowls

  • Experiment with Variations: Get creative with your toppings! Try swapping out the almonds for other nuts like walnuts or pecans, or adding a sprinkle of granola for extra crunch.
  • Enjoy Fresh or Frozen: While this recipe is best enjoyed fresh, you can also freeze portions of the sautéed pear and almond mixture for longer-term storage. Simply thaw in the fridge overnight before serving.
  • Pack a Portable Parfait: Transform your yogurt bowl into a portable parfait by layering the ingredients in a mason jar. Start with yogurt at the bottom, followed by the sautéed pear and almond mixture, and repeat until the jar is filled. Seal with a lid and take it with you for an on-the-go breakfast, snack, or dessert option.

yogurt with balsamic glazed pears and almonds

Pecans & Yogurt

Yogurt with Cinnamon Balsamic Pears & Toasted Almonds

Indulge in creamy yogurt topped with caramelized balsamic pears, crunchy almonds, and a sprinkle of cinnamon for a decadent and healthy meal prep delight!
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American, Italian
Servings 2
Calories 405 kcal

Ingredients
  

  • 1.5 cups yogurt
  • 1 pear (diced)
  • 1/4 cup almonds
  • 1 tbsp balsamic concentrate
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • 1 tbsp olive oil

Instructions
 

  • Dice the pears into small squares
  • Add oil to a pan on medium high heat and saute the pears for about 3 to 5 minutes until they soften
  • Next, drizzle the pears with balsamic concentrate and honey
  • Add the almonds and mix it all together
  • Place the yogurt at the bottom of the bowl and top it off with the pear and almond mixture
  • Sprinkle with cinnamon powder

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 405kcalCarbohydrates: 47gProtein: 11gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 24mgSodium: 87mgPotassium: 531mgFiber: 5gSugar: 37gVitamin A: 205IUVitamin C: 5mgCalcium: 282mgIron: 1mg

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Frequently Asked Questions

How long will the sautéed pear and almond mixture last in the fridge?

The sautéed pear and almond mixture can be stored in an airtight container in the fridge for up to 3-4 days. Just make sure to let it cool completely before refrigerating.


Can I adjust the sweetness level of the recipe?

Definitely! Feel free to adjust the amount of honey or sweetener used in the sautéed pear and almond mixture to suit your taste preferences.


Can I use other fruits besides pears?

Certainly! While pears add a delightful sweetness and texture, feel free to experiment with other fruits like apples, berries, or even stone fruits like peaches or plums.

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Scrambled Eggs with Prosciutto

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

Energize Your Mornings with breakfast Scrambled Eggs, Prosciutto, and Potatoes: Your New Go-To Meal Prep Recipe! Starting your day with a satisfying and nutritious breakfast is crucial, especially when your schedule is packed. This Scrambled Eggs with Prosciutto and Potatoes recipe not only ticks all the boxes of nutrition and taste but also adds that much-needed convenience to your morning routine. Prepare to feel pampered, energized, and ready to take on the day!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 430kcal | Carbohydrates: 15g | Protein: 16g | Fat: 36g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 337mg | Sodium: 522mg | Potassium: 801mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1795IU | Vitamin C: 59mg | Calcium: 67mg | Iron: 2mg

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

The PrepYoSelf Newsletter

Why You’ll Love This Breakfast Eggs Meal:

  • Balanced Nutrition: With creamy avocados rich in healthy fats, protein-packed eggs, and nutrient-dense veggies, this meal strikes the perfect balance. It’s designed to keep you full and energized without weighing you down.
  • Bursting with Flavor: Forget bland breakfasts. The savory sweetness of roasted orange bell peppers, the earthy tones of red potatoes, and the rich saltiness of prosciutto come together to dance on your taste buds!
  • Super Easy to Prepare: Yes, even on your busiest mornings! Spend a little time prepping, and you’ll have a gourmet breakfast ready in no time. Plus, this is fantastic for batch cooking. Just multiply the ingredients by the number of days you need!
  • Keeps Well: This dish holds up beautifully in the fridge. Simply store your components separately and assemble a fresh, delicious plate each morning.

Simple Ingredients You’ll Need

  • Prosciutto: Prosciutto adds a luxurious touch to any meal with its rich, savory, and slightly salty flavor. It enhances the dish without the need for additional seasoning. While prosciutto should be enjoyed in moderation due to its fat and sodium content, it offers a good source of protein and can add depth of flavor that makes a little go a long way, helping to keep costs and calories in check.
  • Eggs: Eggs are incredibly versatile and serve as the backbone of many dishes, providing a mild, comforting taste that pairs well with almost any ingredient.
  • Avocado: Avocado brings a creamy, buttery texture and a rich, slightly nutty flavor to the dish. It also helps balance the saltiness of the prosciutto.
  • Red Baby Potatoes: These potatoes add a sweet, earthy flavor and a tender bite to the meal, serving as a hearty base.
  • Orange Bell Pepper: The sweetness of orange bell peppers contrasts nicely with the savory notes of eggs and prosciutto, adding a fresh, crisp element. Bell peppers are low in calories and rich in vitamins A and C, which are powerful antioxidants important for skin health and immune function.

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

How to Meal Prep Breakfast Scrambled Eggs with Prosciutto

  1. Start by pre-heating your oven to 400°F (204°C).
  2. Toss the diced potatoes and bell peppers with half of the olive oil and sprinkle with salt. Spread them out on a sheet pan in a single layer for even cooking.
  3. Slide your tray into the oven and roast for about 10-15 minutes or until the veggies are tender and beautifully caramelized.
  4. While your veggies are roasting, heat the remaining olive oil in a sauté pan over medium heat. Crack the eggs directly into the pan and gently scramble them until just set—creamy and soft.
  5. Plate up the breakfast scrambled eggs with a serving of the roasted potatoes and bell peppers. Add a touch of luxury with slices of prosciutto draped over the top and fresh, buttery avocado slices for that perfect finish.

Reference the recipe card below for detailed instructions.

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

Pairing Tips:

  • Whole Grain Toast: Serve your meal with a slice of toasted whole grain bread to add a crunchy texture and fiber. It’s great for scooping up eggs or avocado or for making a small sandwich with the prosciutto.
  • Fresh Fruit Salad: A bowl of fresh fruit featuring berries, pineapple, and kiwi can offer a refreshing and antioxidant-rich counterpoint to the savory elements of the breakfast.
  • Fresh Herbs: Chopped herbs such as chives, parsley, or basil can be sprinkled on top of the scrambled eggs to add a fresh burst of flavor and a pop of color.
  • Pesto: A small dollop of pesto alongside or on top of the eggs can introduce a vibrant flavor contrast, especially with the richness of the olive oil and herbs harmonizing with the other components.
  • Tomato Salad: Slices of ripe tomatoes with a balsamic vinegar dressing can provide a juicy and acidic balance, cutting through the fats and enhancing the dish’s overall freshness.

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

Eggs & Proscuitto

Prosciutto with Eggs & Potatoes

Enjoy a hearty and satisfying breakfast of scrambled eggs mixed with crispy prosciutto and roasted red baby potatoes and orange bell peppers, topped with fresh avocado slices for a delicious start to your day.
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American, Italian
Servings 2
Calories 430 kcal

Equipment

  • knife
  • cutting board
  • sheet pan
  • spatula
  • saute pan
  • oven

Ingredients
  

  • 1 oz prosciutto
  • 4 large eggs
  • 1 avocados (peeled and sliced)
  • 1/2 cup red baby potato (diced)
  • 1/2 cup orange bell pepper (diced)
  • 1 tbsp olive oil
  • 1/4 tsp salt

Instructions
 

  • Pre-heat the oven (or toaster oven) to 400F
  • Dice the potatoes and bell peppers into small squares. Place them on a sheet pan and drizzle with half of the olive oil and season with salt
  • Bake in the oven for about 10-15 minutes
  • Meanwhile, add oil to a saute pan on medium heat and crack the eggs in the pan
  • Use a spatula to stir the eggs until they cook firmly set
  • Serve the eggs with the roasted potatoes and bell peppers
  • Top it off with slices of prosciutto and avocado
  • Note: (Peppers & Potatoes can also be cooked in a toaster oven, you can also cook them in the Air Fryer at 350F for 8-10 minutes)

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 
 
 
 

Nutrition

Calories: 430kcalCarbohydrates: 15gProtein: 16gFat: 36gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 21gTrans Fat: 0.1gCholesterol: 337mgSodium: 522mgPotassium: 801mgFiber: 8gSugar: 3gVitamin A: 1795IUVitamin C: 59mgCalcium: 67mgIron: 2mg

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Frequently Asked Questions

Can I use sweet potatoes instead of red baby potatoes?

Absolutely! Sweet potatoes are a great substitute for red baby potatoes and add a different nutritional profile with more fiber and vitamin A. They also bring a sweeter taste that pairs well with the savory flavors of the eggs and prosciutto.


Can I use egg whites instead?

Absolutely, you can use egg whites instead of whole eggs in this Scrambled Eggs with Prosciutto and Potatoes recipe. Using egg whites is a great option if you’re looking to reduce calories and fats. Egg whites are lower in calories and fat-free, while still providing a high-quality source of protein.


Is this recipe keto-friendly?

This recipe can be adapted to fit a keto diet by making a few adjustments. Since traditional potatoes are high in carbs, you can substitute them with lower-carb vegetables like cauliflower or turnips. Also, ensure that your servings of onions and tomatoes are moderated, as these vegetables contain more sugars.

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Grilled Asparagus and Prosciutto Cobb Salad

Grilled asparagus and prosciutto cobb salad

Are you in a lunch rut? Tired of the same old sandwiches and salads that leave you hungry by 3 PM? Let’s shake things up with a gourmet yet simple-to-make Grilled Asparagus and Prosciutto Cobb Salad. This cobb salad packs a punch of flavor, keeps your budget in check, and gets you through your busy week with a smile.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 574kcal | Carbohydrates: 39g | Protein: 16g | Fat: 43g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 25g | Trans Fat: 0.1g | Cholesterol: 192mg | Sodium: 1043mg | Potassium: 825mg | Fiber: 6g | Sugar: 24g | Vitamin A: 2404IU | Vitamin C: 98mg | Calcium: 104mg | Iron: 5mg

Grilled asparagus and prosciutto cobb salad

Why You’ll Love This Cobb Salad:

  • Gourmet, Yet Simple: Feels like a restaurant dish but made in your own kitchen.
  • Quick to Prepare: Minimal cooking involved, because I know your time is gold!
  • Healthy & Filling: Balanced with greens, proteins, and a zesty homemade dressing.
  • Budget-Friendly: Say goodbye to pricey lunches!

The PrepYoSelf Newsletter

Ingredients You’ll Need For This Cobb Salad

  • Asparagus: Asparagus is a powerhouse vegetable that’s not only low in calories but also rich in nutrients, including fiber, folate, and vitamins A, C, and K. When grilled, asparagus develops a pleasingly crisp texture and a smoky flavor that elevates this salad from simple to spectacular.
  • Prosciutto: This Italian dry-cured ham adds a luxurious touch to any dish. It’s thin, savory, and has a melt-in-your-mouth texture that contrasts beautifully with the crisp vegetables. Prosciutto is also protein-rich, making it a great component for adding depth without overpowering the other flavors.
  • Eggs: Eggs are a budget-friendly protein source that bring richness and substance to the salad. The creamy yolks add a comforting element, balancing the crisp textures of the other ingredients, while the whites provide a lean protein boost that keeps you full and energized.
  • Spring Mix: The blend of young, tender greens in a spring mix (like baby spinach, arugula, and romaine) offers not just a variety of textures and tastes but also a host of nutrients including iron, calcium, and vitamins. The mild and slightly peppery flavors of these greens create a fresh base for our heavier toppings.
  • Cherry Tomatoes: Adding a burst of juiciness and sweetness, cherry tomatoes are a great source of vitamin C, potassium, and other antioxidants. They introduce a bright, tangy contrast to the salty prosciutto and rich eggs, enhancing the overall freshness of the dish.
  • Lemon: Lemon juice brings zest and vivacity to the salad, cutting through the richness of the prosciutto and eggs with its vibrant acidity. It’s also great for digestion and adds a dose of vitamin C.
  • Honey: A touch of honey balances the tartness of the lemon and the sharpness of the mustard with its natural sweetness, rounding out the flavors in the dressing.
  • Paprika, Garlic Powder, Salt: These spices are used to season the asparagus and the dressing. Paprika adds a subtle warmth and color, garlic powder provides a savory depth, and salt enhances all the flavors in the salad.

Grilled asparagus and prosciutto cobb salad

How to Meal Prep this Healthy Lunch Salad

  1. Start by boiling your eggs for about 8 to 10 minutes. We want them just right – firm yet creamy. Once done, let them cool, then peel and halve. These beauties are going to add that rich, comforting texture to your salad.
  2. While your eggs are cooking, toss the asparagus spears in olive oil, paprika, garlic powder, and salt. Heat up your grill pan and give those spears a good char for about 2 to 3 minutes on each side. You’re looking for tender but crisp with those irresistible grill marks.
  3. Whip up your dressing by combining lemon juice, olive oil, Dijon mustard, honey, garlic powder, and salt in a small bowl. Whisk it up until it’s well blended. This dressing brings a bright and tangy flavor that ties all the components together beautifully.
  4. Lay down a bed of fresh spring mix. Arrange the grilled asparagus, slices of silky prosciutto, and your halved eggs over the greens. Scatter those juicy cherry tomatoes around for a pop of color and sweetness.
  5. Drizzle your homemade dressing over the salad. Each bite will be a perfect blend of smoky, tangy, and sweet flavors – absolutely divine!

Reference the recipe card below for detailed instructions.

Grilled asparagus and prosciutto cobb salad

Ingredient Swaps:

  • Greens: Swap spring mix for kale, spinach, or romaine lettuce depending on availability and preference. Each brings a different texture and nutritional profile.
  • Prosciutto: If prosciutto is too pricey or not available, try smoked turkey or even crispy bacon. For a vegetarian option, grilled halloumi or tofu can be delicious substitutes.
  • Asparagus: Green beans, zucchini, or bell peppers are great alternatives that also grill beautifully.
  • Eggs: For those avoiding eggs, chickpeas or cannellini beans can provide a similar protein boost with a different texture.
  • Cherry Tomatoes: Feel free to swap these with any diced regular tomato, cucumbers, or even roasted red peppers for a change in flavor.
  • Olive Oil: In the dressing, avocado oil is an excellent substitute, offering similar health benefits and a mild, neutral taste.
  • Lemons: If lemons are out of reach, try using apple cider vinegar or white wine vinegar for that essential tangy component in your dressing.
  • Honey: Maple syrup or agave nectar are perfect alternatives if you prefer a different kind of sweetness or have dietary restrictions.
  • Dijon Mustard: If Dijon isn’t your favorite, try using whole grain mustard for a bit more texture and a milder taste.

Grilled asparagus and prosciutto cobb salad

proscuitto salad

Grilled Asparagus and Prosciutto Cobb Salad

Enjoy a delicious and easy-to-prep Grilled Asparagus and Prosciutto Cobb Salad, featuring a vibrant mix of tender grilled asparagus, savory prosciutto, and boiled eggs, all drizzled with a homemade lemon-Dijon dressing.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American, Italian
Servings 2
Calories 574 kcal

Equipment

  • knife
  • cutting board
  • boiling pot
  • indoor grill pan
  • tongs
  • oven

Ingredients
  

  • 2 large eggs
  • 3 oz prosciutto
  • 12 asparagus spears
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil
  • 4 cups spring mix
  • 1 cup cherry tomatoes (sliced)

Salad Dressing

  • 2 lemons (juiced)
  • 2 tbsp olive oil
  • 1 tbsp dijon mustard
  • 2 tbsp honey
  • 1/4 tsp garlic powder
  • 1/4 tsp salt

Instructions
 

Eggs

  • Boil the eggs in a pot for about 8 to 10 minutes. Once cooked, let it cool before peeling and slicing in half

Grilled Asparagus

  • Season the asparagus with paprika, garlic powder, and salt. Heat an indoor grill pan on medium high heat and grill the asparagus for about 2 to 3 minutes on each side

Salad Dressing

  • Meanwhile, in a small bowl, mix together the juice of the lemons with the olive oil, dijon mustard, honey, and seasonings. Whisk until blended well
  • Serve the grilled aspragus, proscuitto slices, and eggs on top of the spring mix
  • Drizzle the salad with the dressing and top it off with fresh tomatoes

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 574kcalCarbohydrates: 39gProtein: 16gFat: 43gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 25gTrans Fat: 0.1gCholesterol: 192mgSodium: 1043mgPotassium: 825mgFiber: 6gSugar: 24gVitamin A: 2404IUVitamin C: 98mgCalcium: 104mgIron: 5mg

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Frequently Asked Questions

What if I don’t have a grill pan? 

No grill pan? No problem! You can roast the asparagus in the oven or even use a regular skillet on the stove. The key is to cook it at high heat to achieve a bit of char.


Can I add other proteins to this salad?

Yes, this salad is versatile. Grilled chicken, shrimp, or even steak are great proteins to add for variety and to make the meal more filling.


Can I use frozen asparagus?

Fresh asparagus is ideal for grilling as it maintains a better texture and flavor. However, if only frozen is available, thaw it completely and pat it dry to remove excess moisture before grilling.