Posted on Leave a comment

Yogurt with Balsamic Glazed Pears and Almonds

yogurt with balsamic glazed pears and almonds

If you’re on the lookout for a recipe that combines the elegance of a gourmet dish with the convenience of easy meal prep, then you’re in for a treat. Our Yogurt with Cinnamon Balsamic Pears and Almonds is the perfect blend of flavors and textures, creating a delightful experience for your taste buds. It’s ideal for breakfast, a snack, or even a light dessert. Let’s dive into this exquisite recipe!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 405kcal | Carbohydrates: 47g | Protein: 11g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 87mg | Potassium: 531mg | Fiber: 5g | Sugar: 37g | Vitamin A: 205IU | Vitamin C: 5mg | Calcium: 282mg | Iron: 1mg
yogurt with balsamic glazed pears and almonds

Why You’ll Love It:

  • This recipe is pure elegance in a bowl. The combination of creamy yogurt, caramelized pears, crunchy almonds, and the aromatic hint of cinnamon is simply heavenly. It’s decadent without being overly indulgent, making it a healthy yet satisfying option for any time of the day.
  • Not only is this dish a feast for your senses, but it’s also a breeze to prepare. Perfect for those busy mornings or as a quick snack to keep you going through the day. Plus, it feels like a little treat yourself moment with every spoonful.
  • By incorporating fresh, wholesome ingredients, this recipe keeps you on track with your health goals while delivering a restaurant-quality experience at home. And the best part? It’s budget-friendly, so you can enjoy a taste of luxury without breaking the bank.

So, get those meal prep containers ready and treat yourself to this delicious Yogurt with Cinnamon Balsamic Pears and Almonds. Trust me, once you try it, it’ll become a staple in your meal prep routine. Happy cooking, and even happier eating!

The PrepYoSelf Newsletter

Ingredients Spotlight: Why They Shine in Our Yogurt with Cinnamon Balsamic Pears and Almonds

  • Yogurt: Yogurt serves as the creamy, tangy base of our dish. It’s packed with probiotics, which are great for gut health, and it’s an excellent source of protein and calcium.Its mild tartness balances the sweetness of the pears and honey, making the overall flavor profile well-rounded and satisfying.
  • Pear: Pears bring natural sweetness and a juicy texture to the dish. They are rich in fiber, vitamins, and antioxidants, making them a healthy addition. When sautéed, pears become soft and slightly caramelized, enhancing their sweetness and adding a luxurious texture that complements the yogurt beautifully.
  • Balsamic Concentrate: Balsamic concentrate is used to infuse the pears with a rich, tangy sweetness that enhances their natural flavors. It’s also loaded with antioxidants and is known for its heart-health benefits. This ingredient adds a gourmet touch, providing a deep, sweet-tart flavor that contrasts wonderfully with the pears and honey.
  • Honey: Honey acts as a natural sweetener, binding the flavors together with its smooth, floral sweetness. It’s also a healthier alternative to refined sugars. The honey complements the tartness of the yogurt and the balsamic, adding a layer of sweetness that balances the dish perfectly.
  • Cinnamon: Cinnamon is a warm, aromatic spice that enhances the flavors of the pears and honey. A sprinkle of cinnamon brings a comforting warmth and depth, making the dish feel cozy and indulgent.
yogurt with balsamic glazed pears and almonds

Steps to Meal Prep this Yogurt Bowl

  1. Start by dicing your pear into small, bite-sized squares. This step ensures every bite of your yogurt has that perfect sweet and juicy pear flavor.
  2. Heat 1 tbsp of olive oil in a pan over medium-high heat. Toss in your diced pears and sauté for about 3 to 5 minutes until they soften and release their natural sweetness.
  3. Now, drizzle the softened pears with 1 tbsp balsamic concentrate and 2 tbsp honey. This combination is what takes your pears to a whole new level of deliciousness. Let them cook together for another minute to blend all those fantastic flavors.
  4. Throw in the 1/4 cup of almonds. The almonds add a lovely crunch and nuttiness that perfectly complements the tender pears. Give it all a good mix so everything is well-coated.
  5. Grab your bowls and place a generous layer of 2 cups yogurt at the bottom. Top it off with the warm pear and almond mixture, letting those luscious juices seep into the yogurt.
  6. Finish with a sprinkle of 1/4 tsp cinnamon powder on top. This adds a cozy, aromatic touch that’s just irresistible.

Reference the recipe card below for detailed instructions.

yogurt with balsamic glazed pears and almonds

Meal Prep Tips for Yogurt Bowls

  • Experiment with Variations: Get creative with your toppings! Try swapping out the almonds for other nuts like walnuts or pecans, or adding a sprinkle of granola for extra crunch.
  • Enjoy Fresh or Frozen: While this recipe is best enjoyed fresh, you can also freeze portions of the sautéed pear and almond mixture for longer-term storage. Simply thaw in the fridge overnight before serving.
  • Pack a Portable Parfait: Transform your yogurt bowl into a portable parfait by layering the ingredients in a mason jar. Start with yogurt at the bottom, followed by the sautéed pear and almond mixture, and repeat until the jar is filled. Seal with a lid and take it with you for an on-the-go breakfast, snack, or dessert option.
yogurt with balsamic glazed pears and almonds
Pecans & Yogurt

Yogurt with Cinnamon Balsamic Pears & Toasted Almonds

Indulge in creamy yogurt topped with caramelized balsamic pears, crunchy almonds, and a sprinkle of cinnamon for a decadent and healthy meal prep delight!
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American, Italian
Servings 2
Calories 405 kcal

Ingredients
  

  • 1.5 cups yogurt
  • 1 pear (diced)
  • 1/4 cup almonds
  • 1 tbsp balsamic concentrate
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • 1 tbsp olive oil

Instructions
 

  • Dice the pears into small squares
  • Add oil to a pan on medium high heat and saute the pears for about 3 to 5 minutes until they soften
  • Next, drizzle the pears with balsamic concentrate and honey
  • Add the almonds and mix it all together
  • Place the yogurt at the bottom of the bowl and top it off with the pear and almond mixture
  • Sprinkle with cinnamon powder

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 405kcalCarbohydrates: 47gProtein: 11gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 24mgSodium: 87mgPotassium: 531mgFiber: 5gSugar: 37gVitamin A: 205IUVitamin C: 5mgCalcium: 282mgIron: 1mg

Similar Recipes

baked oatmeal

Oven Baked Oats with Apricots and Berries

cranberry oat muffins

Cranberry Oatmeal Muffin Bars

french toast 2

Oven Baked French Toast Muffins with Strawberries

You Might Also Like

Frequently Asked Questions

How long will the sautéed pear and almond mixture last in the fridge?

The sautéed pear and almond mixture can be stored in an airtight container in the fridge for up to 3-4 days. Just make sure to let it cool completely before refrigerating.


Can I adjust the sweetness level of the recipe?

Definitely! Feel free to adjust the amount of honey or sweetener used in the sautéed pear and almond mixture to suit your taste preferences.


Can I use other fruits besides pears?

Certainly! While pears add a delightful sweetness and texture, feel free to experiment with other fruits like apples, berries, or even stone fruits like peaches or plums.

Posted on Leave a comment

Scrambled Eggs with Prosciutto

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

Energize Your Mornings with breakfast Scrambled Eggs, Prosciutto, and Potatoes: Your New Go-To Meal Prep Recipe! Starting your day with a satisfying and nutritious breakfast is crucial, especially when your schedule is packed. This Scrambled Eggs with Prosciutto and Potatoes recipe not only ticks all the boxes of nutrition and taste but also adds that much-needed convenience to your morning routine. Prepare to feel pampered, energized, and ready to take on the day!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 430kcal | Carbohydrates: 15g | Protein: 16g | Fat: 36g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 337mg | Sodium: 522mg | Potassium: 801mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1795IU | Vitamin C: 59mg | Calcium: 67mg | Iron: 2mg

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

The PrepYoSelf Newsletter

Why You’ll Love This Breakfast Eggs Meal:

  • Balanced Nutrition: With creamy avocados rich in healthy fats, protein-packed eggs, and nutrient-dense veggies, this meal strikes the perfect balance. It’s designed to keep you full and energized without weighing you down.
  • Bursting with Flavor: Forget bland breakfasts. The savory sweetness of roasted orange bell peppers, the earthy tones of red potatoes, and the rich saltiness of prosciutto come together to dance on your taste buds!
  • Super Easy to Prepare: Yes, even on your busiest mornings! Spend a little time prepping, and you’ll have a gourmet breakfast ready in no time. Plus, this is fantastic for batch cooking. Just multiply the ingredients by the number of days you need!
  • Keeps Well: This dish holds up beautifully in the fridge. Simply store your components separately and assemble a fresh, delicious plate each morning.

Simple Ingredients You’ll Need

  • Prosciutto: Prosciutto adds a luxurious touch to any meal with its rich, savory, and slightly salty flavor. It enhances the dish without the need for additional seasoning. While prosciutto should be enjoyed in moderation due to its fat and sodium content, it offers a good source of protein and can add depth of flavor that makes a little go a long way, helping to keep costs and calories in check.
  • Eggs: Eggs are incredibly versatile and serve as the backbone of many dishes, providing a mild, comforting taste that pairs well with almost any ingredient.
  • Avocado: Avocado brings a creamy, buttery texture and a rich, slightly nutty flavor to the dish. It also helps balance the saltiness of the prosciutto.
  • Red Baby Potatoes: These potatoes add a sweet, earthy flavor and a tender bite to the meal, serving as a hearty base.
  • Orange Bell Pepper: The sweetness of orange bell peppers contrasts nicely with the savory notes of eggs and prosciutto, adding a fresh, crisp element. Bell peppers are low in calories and rich in vitamins A and C, which are powerful antioxidants important for skin health and immune function.

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

How to Meal Prep Breakfast Scrambled Eggs with Prosciutto

  1. Start by pre-heating your oven to 400°F (204°C).
  2. Toss the diced potatoes and bell peppers with half of the olive oil and sprinkle with salt. Spread them out on a sheet pan in a single layer for even cooking.
  3. Slide your tray into the oven and roast for about 10-15 minutes or until the veggies are tender and beautifully caramelized.
  4. While your veggies are roasting, heat the remaining olive oil in a sauté pan over medium heat. Crack the eggs directly into the pan and gently scramble them until just set—creamy and soft.
  5. Plate up the breakfast scrambled eggs with a serving of the roasted potatoes and bell peppers. Add a touch of luxury with slices of prosciutto draped over the top and fresh, buttery avocado slices for that perfect finish.

Reference the recipe card below for detailed instructions.

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

Pairing Tips:

  • Whole Grain Toast: Serve your meal with a slice of toasted whole grain bread to add a crunchy texture and fiber. It’s great for scooping up eggs or avocado or for making a small sandwich with the prosciutto.
  • Fresh Fruit Salad: A bowl of fresh fruit featuring berries, pineapple, and kiwi can offer a refreshing and antioxidant-rich counterpoint to the savory elements of the breakfast.
  • Fresh Herbs: Chopped herbs such as chives, parsley, or basil can be sprinkled on top of the scrambled eggs to add a fresh burst of flavor and a pop of color.
  • Pesto: A small dollop of pesto alongside or on top of the eggs can introduce a vibrant flavor contrast, especially with the richness of the olive oil and herbs harmonizing with the other components.
  • Tomato Salad: Slices of ripe tomatoes with a balsamic vinegar dressing can provide a juicy and acidic balance, cutting through the fats and enhancing the dish’s overall freshness.

scrambled eggs with prosciutto, avocado slices, and roasted bell peppers and potatoes

Eggs & Proscuitto

Prosciutto with Eggs & Potatoes

Enjoy a hearty and satisfying breakfast of scrambled eggs mixed with crispy prosciutto and roasted red baby potatoes and orange bell peppers, topped with fresh avocado slices for a delicious start to your day.
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American, Italian
Servings 2
Calories 430 kcal

Equipment

  • knife
  • cutting board
  • sheet pan
  • spatula
  • saute pan
  • oven

Ingredients
  

  • 1 oz prosciutto
  • 4 large eggs
  • 1 avocados (peeled and sliced)
  • 1/2 cup red baby potato (diced)
  • 1/2 cup orange bell pepper (diced)
  • 1 tbsp olive oil
  • 1/4 tsp salt

Instructions
 

  • Pre-heat the oven (or toaster oven) to 400F
  • Dice the potatoes and bell peppers into small squares. Place them on a sheet pan and drizzle with half of the olive oil and season with salt
  • Bake in the oven for about 10-15 minutes
  • Meanwhile, add oil to a saute pan on medium heat and crack the eggs in the pan
  • Use a spatula to stir the eggs until they cook firmly set
  • Serve the eggs with the roasted potatoes and bell peppers
  • Top it off with slices of prosciutto and avocado
  • Note: (Peppers & Potatoes can also be cooked in a toaster oven, you can also cook them in the Air Fryer at 350F for 8-10 minutes)

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here
 
 
 

Nutrition

Calories: 430kcalCarbohydrates: 15gProtein: 16gFat: 36gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 21gTrans Fat: 0.1gCholesterol: 337mgSodium: 522mgPotassium: 801mgFiber: 8gSugar: 3gVitamin A: 1795IUVitamin C: 59mgCalcium: 67mgIron: 2mg

Similar Recipes

fried egg and sausage hash

Fried Egg with Apple and Sausage Hash

Easy Cheese Omelette

easy sausage egg muffins

Sausage Egg Muffins with Strawberries

You Might Also Like

Frequently Asked Questions

Can I use sweet potatoes instead of red baby potatoes?

Absolutely! Sweet potatoes are a great substitute for red baby potatoes and add a different nutritional profile with more fiber and vitamin A. They also bring a sweeter taste that pairs well with the savory flavors of the eggs and prosciutto.


Can I use egg whites instead?

Absolutely, you can use egg whites instead of whole eggs in this Scrambled Eggs with Prosciutto and Potatoes recipe. Using egg whites is a great option if you’re looking to reduce calories and fats. Egg whites are lower in calories and fat-free, while still providing a high-quality source of protein.


Is this recipe keto-friendly?

This recipe can be adapted to fit a keto diet by making a few adjustments. Since traditional potatoes are high in carbs, you can substitute them with lower-carb vegetables like cauliflower or turnips. Also, ensure that your servings of onions and tomatoes are moderated, as these vegetables contain more sugars.

Posted on Leave a comment

Breakfast Turkey Sausage Patties with Eggs

Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

Starting your day with a nutritious, satisfying meal can make all the difference, especially during a busy workweek. That’s where our Breakfast Turkey Sausage Patties with Eggs comes in—a meal prep dream that’s as delightful on a hurried Monday morning as it is on a lazy Sunday brunch. This recipe not only packs a high-protein punch with hearty turkey sausage and versatile eggs but also brings in a bounty of nutrients with roasted bell peppers, hearty potatoes, and creamy avocado. It’s designed to fuel your body and keep you full and focused until lunch.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 431kcal | Carbohydrates: 20g | Protein: 29g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 0.03g | Cholesterol: 210mg | Sodium: 118mg | Potassium: 1099mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1573IU | Vitamin C: 68mg | Calcium: 48mg | Iron: 3mg

Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

The PrepYoSelf Newsletter

Why this High Protein Recipe is Meal Prep Magic

  • High in Protein, High in Satisfaction: Kick off your day with a solid protein punch. Turkey sausage and eggs provide a hearty dose of protein that helps in muscle repair and keeps you feeling full longer. Perfect for those busy days when you need to stay on top of your game!
  • Quick and Convenient: All it takes is a little upfront prep, and you’ll have a breakfast that’s ready to go in minutes each morning. Use Sunday night to prep and pack, and you’ll enjoy hassle-free mornings with more time to sip that coffee.
  • Flavorful and Filling: Who says healthy food has to be bland? The savory turkey sausage, rich eggs, sweet roasted bell peppers, earthy potatoes, and buttery avocado ensure each bite is as tasty as it is nourishing.
  • Adaptable Cooking Methods: Whether you have an oven, a toaster oven, or an Air Fryer, this recipe adjusts to whatever equipment you have. This flexibility means you can enjoy this delicious meal no matter your kitchen setup.
  • Budget-Friendly: This recipe uses simple, affordable ingredients that won’t break the bank. Ground turkey, eggs, and a few veggies make this meal not only nutritious but also economical. Save your pennies and your waistline at the same time!

Simple Ingredients You’ll Need

  • Ground turkey sausage is a fantastic choice for anyone looking to increase their protein intake without adding too much fat. Turkey is leaner than many other meats, particularly if you choose cuts that are lower in fat. It also cooks quickly, which is perfect for meal prepping. By forming it into patties, we create a satisfying, savory component that’s versatile and delicious.
  • Eggs are a powerhouse of nutrition. They provide high-quality protein which is essential for muscle repair and growth. Additionally, eggs are a source of vitamins D and B12, as well as choline, which is important for brain health. In this recipe, they add a creamy texture that complements the firmer turkey patties, making the meal more substantial and filling. Feel free to swap the red baby potatoes for any other variety of potatoes you have on hand, such as Yukon Gold or russet potatoes.
  • Avocado adds a splash of color and a dose of healthy fats to this dish. It’s rich in monounsaturated fats, which are good for heart health. Avocados are also loaded with fiber, potassium, and several essential vitamins. The creaminess of avocado pairs wonderfully with the more textured sausage patties with eggs breakfast, enhancing the overall mouthfeel and flavor of the meal.
  • Potatoes are a cost-effective source of carbohydrates, which provide the body with energy. They are also rich in potassium and fiber, especially when the skins are left on. In this recipe, they add a hearty element to the meal, making it more satisfying. Roasting them enhances their natural sweetness, providing a nice balance to the savory sausage and eggs.
  • Orange bell peppers are not only vibrant and appealing in appearance but are also sweet and rich in vitamins A and C, antioxidants that help maintain healthy skin and immune function. They add a slight crunch and sweetness to the meal, offering a fresh contrast to the other richer, more savory flavors.Feel free to use any other cooking oil you have on hand, such as vegetable oil, coconut oil, or avocado oil.

Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

How to Meal Prep Breakfast Turkey Sausage Patties and Eggs

  1. Preheat your oven to 400°F. Toss the diced potatoes and bell peppers with olive oil and a pinch of salt. Spread them on a baking sheet and roast for 10-15 minutes until tender and slightly golden. If using an Air Fryer, cook at 360°F for about 5 minutes.
  2. While veggies are cooking, heat a drizzle of olive oil in a skillet over medium-high heat. Add the turkey patties and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 165°F. Set aside once cooked.
  3. In the same skillet, crack the eggs and scramble them until fully cooked.
  4. Plate the cooked turkey patties and scrambled eggs with a side of roasted veggies and freshly sliced avocado.

Reference the recipe card below for detailed instructions.

Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

Breakfast Sausage With Eggs Meal Prep Pro Tips:

  • Pre-Cook Eggs Differently: If you prefer not to eat the same texture every day, vary how you prepare your eggs—scramble some, make others into omelets, or bake them into little muffin tins with veggies for easy-to-handle egg bites.
  • Roasting Variations: To add variety through the week, roast different types of vegetables alongside your bell peppers and potatoes. Squash, zucchini, and carrots all work beautifully and provide different nutrients and flavors.
  • Maximize Oven Time: When you’re roasting your veggies, consider roasting additional ingredients for other meals at the same time. This saves on energy and preps you even further ahead.
  • Efficient Use of Kitchen Appliances: If you have a multi-functional appliance like an air fryer, use it to cook your patties and veggies. It’s quicker and often gives a better texture than oven roasting.
  • Optimize Your Cooking Flow: Start with what takes the longest to cook. Get the veggies into the oven first, then work on forming and cooking your patties. Lastly, scramble your eggs as everything else finishes cooking. This way, everything comes together at the same time.

Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

Turkey Sausage Patties with scrambled eggs, diced potatoes and bell peppers, and sliced avocado

Breakfast Turkey Sausage Patty with Eggs

Whip up a hearty and nutritious breakfast with this easy meal prep recipe featuring savory turkey sausage patties, scrambled eggs, roasted bell peppers and potatoes, and creamy sliced avocado—perfect for busy mornings or leisurely weekend brunches.
No ratings yet
Prep Time 2 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 431 kcal

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 6 oz ground turkey sausage patties
  • 1 avocado (sliced)
  • 2 large eggs
  • 1/2 cup potatoes (diced)
  • 1/2 cup orange bell pepper (diced)
  • 1 tablespoon olive oil

Instructions
 

  • Pre-heat the oven to 400F. Dice the potatoes and bell peppers into small pieces. Season with a bit of salt and coat with a little bit of olive oil. Bake in the oven for 10-15 minutes until they are tender. (Note: you can also use a small toaster oven or Air Fryer. If you are using an Air Fryer you can cook it at 360F for 5 minutes)
  • Meanwhile, portion out 6 oz of ground turkey from the package and form them into 4 pieces of round patties. Add oil to a saute pan on medium high heat and place the patties in the pan. Cook them on each side for about 4 to 5 minutes until they fully cook to an internal temperature of 165F.
  • Remove the cooked patties from the pan and crack the eggs into the pan. Use a spatula to stir the eggs until they fully cook.
  • Serve the turkey patties and scrambled eggs with the roasted veggies and sliced avocado.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 431kcalCarbohydrates: 20gProtein: 29gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 210mgSodium: 118mgPotassium: 1099mgFiber: 9gSugar: 3gVitamin A: 1573IUVitamin C: 68mgCalcium: 48mgIron: 3mg

Similar Recipes

fried egg and sausage hash

Fried Egg with Apple and Sausage Hash

Easy Cheese Omelette

easy sausage egg muffins

Sausage Egg Muffins with Strawberries

You Might Also Like

Frequently Asked Questions

Can I freeze the cooked turkey sausage patties and eggs?

Yes, you can freeze the cooked turkey sausage patties for up to 3 months. However, scrambled eggs can become rubbery and watery when frozen and reheated; if you wish to freeze eggs, consider baking them in muffin tins without too much additional liquid.


What if I don’t like bell peppers or avocados?

Feel free to substitute any vegetables you prefer. Broccoli, asparagus, or spinach can be great in this meal. If avocados aren’t your thing, consider adding a dollop of Greek yogurt for creaminess or a slice of your favorite cheese for extra flavor.


How can I make this meal prep lower in carbs?

ou can omit the potatoes and increase the quantity of lower-carb vegetables like bell peppers, mushrooms, and spinach. You might also consider adding additional eggs or another protein source to keep the meal filling.

Posted on Leave a comment

Keto Breakfast Pancakes with Raspberries and Mixed Nuts

mini pancakes with raspberries and mixed nuts

Hey there, health-conscious foodies! If you’re anything like me, you’re always on the lookout for simple, delicious meal prep ideas that align with your busy lifestyle and nutritional goals. Today, I’m super excited to share a keto-friendly breakfast pancake recipe that will make your mornings both decadent and diet-friendly.

This post may contain affiliate links. Please see our privacy policy for details.

mini pancakes with raspberries and mixed nuts

Using Birch Bender’s Keto breakfast Pancake Mix (or any low-carb brand of your choice), we’re going to whip up some scrumptious pancakes that feel indulgent without the guilt. Trust me, you won’t believe you’re sticking to your keto goals with these beauties on your plate!

Why Pre-Mixed Ingredients Are a Meal Prep Must-Have

Let’s face it: we all strive for that gourmet taste without spending hours in the kitchen. Using a pre-mixed pancake package like Birch Bender’s is your secret weapon. Here’s why:

  • Consistency and Quality: Pre-mixed packages are designed to deliver great results every time. Say goodbye to those mornings of guessing ratios!
  • Time-Saving: Simply add water (and a little love), and you’re good to go. These mixes cut down the prep time, letting you focus on other morning tasks—or, let’s be real, catching a few more Z’s.
  • Cost-Effective: Buying individual keto-friendly ingredients can add up! A ready-made mix offers you the essentials at a fraction of the cost.
  • Versatility: From breakfast staples to snack-time saviors, you can tweak pre-mixed recipes to suit any meal. Today’s added nuts and berries? Just the beginning!

The PrepYoSelf Newsletter

Simple Ingredients for Keto Breakfast Pancakes

Let’s dive into each ingredient of our keto pancake recipe and explore why they’re not only a healthy choice but also how their combination enhances the flavors while being mindful of your budget:

  • Birch Bender’s Keto Pancake Mix (or similar low-carb mix): This mix is the cornerstone of our pancakes, providing a low-carb foundation that’s perfectly formulated for those on a ketogenic diet. It often includes ingredients like almond flour and coconut flour which are excellent flour substitutes, maintaining a lower glycemic index than traditional flours. This ensures you stay within your carb limit while enjoying a classic breakfast favorite. The mix is pre-flavored and includes leavening agents, which means you skip purchasing numerous individual ingredients like almond flour, baking soda, and salt separately, saving time and reducing costs.
  • Water: Water is used to activate the pancake mix without adding extra fats or calories. It’s the simplest binder, keeping the pancakes light and fluffy. t’s the ultimate budget-friendly ingredient—readily available and cost-free!
  • Olive Oil: Olive oil is a healthier fat option that adds moisture to the pancakes, ensuring they don’t dry out during cooking. It’s also a heart-healthy choice, rich in monounsaturated fats, which are beneficial for heart health and stable blood sugar levels.
  • Mixed Nuts (cashews and almonds): Nuts add a delightful crunch and are a powerhouse of nutrition, packed with proteins, healthy fats, and fiber, which are all essential for a balanced keto diet. They help keep you fuller longer, reducing the need for frequent snacking.
  • Raspberries: Raspberries add a fresh, tangy sweetness to the pancakes while being low in calories and carbs but high in fiber, vitamins, and antioxidants. They’re an excellent fruit choice for a ketogenic diet.

mini pancakes with raspberries and mixed nuts

How to Prepare Keto Pancakes

  1. In a bowl, combine the pancake mix and water. Stir until you have a smooth batter. This is your base—a canvas for your culinary creativity.
  2. Add the olive oil to a pan over medium heat. Olive oil is a great choice for keto and gives these pancakes a slight savory edge that complements the nuts beautifully.
  3. Pour the batter into the pan to form 4-inch pancakes. These are the perfect size for a quick bite but filling enough to power you through your morning.
  4. Let them cook for 2 to 3 minutes on one side, then flip them over. Cook for another minute until they’re golden and gorgeous.
  5. Plate these fluffy delights and top them with fresh raspberries and a generous sprinkle of mixed nuts. The nuts add a delightful crunch and a punch of protein, while the raspberries bring a burst of freshness and a touch of sweetness.

Reference the recipe card below for detailed instructions.

mini pancakes with raspberries and mixed nuts

Meal Prep Tips for Keto Pancakes

  • Greek Yogurt or Coconut Cream: Add a spoonful of unsweetened Greek yogurt or whipped coconut cream on top of your pancakes for a creamy texture. This not only adds richness but also boosts your protein intake, which is crucial for a filling breakfast.
  • Keto-Friendly Syrups: Opt for sugar-free maple syrup or any keto-friendly syrup to add sweetness without the carbs. A light drizzle can enhance the flavors without overpowering them.
  • Homemade Berry Coulis: Simmer some raspberries or mixed berries with a touch of sugar free sweeteners and a splash of water to create a delicious, naturally sweet sauce.
  • Chopped Nuts and Seeds: Enhance the nutty texture by sprinkling additional chopped nuts or seeds like chia, flaxseeds, or sunflower seeds. This not only boosts the nutritional value but also adds to the visual appeal and texture.
  • Unsweetened Coconut Flakes: For a hint of tropical flavor and crunch, sprinkle some toasted unsweetened coconut flakes over your pancakes.
  • Avocado and Smoked Salmon: For a savory version, top your pancakes with sliced avocado and smoked salmon. This combo introduces healthy fats and protein, making it a balanced meal.
  • Cheese and Herbs: A sprinkle of grated hard cheese (like Parmesan) and fresh herbs (like chives or basil) can turn your pancakes into a savory delight.
  • Pre-Make and Freeze: Pancakes freeze well, so you can make a large batch, let them cool, and then freeze them between layers of parchment paper. Simply reheat in a toaster or oven for a quick breakfast.
  • Individual Portions: Portion out toppings in small containers or bags for the week. This keeps ingredients fresh and makes it easy to assemble your breakfast quickly.

mini pancakes with raspberries and mixed nuts

pancakes

Keto Pancakes with Nuts & Berries

No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • mixing bowl
  • spatula
  • saute pan

Ingredients
  

  • 2/3 cups pancake mix (Birch Bender's Keto Pancake Mix or any low carb brand)
  • 1/2 cup water
  • 1/2 cup mixed nuts (cashews and almonds)
  • 1/2 cup raspberries
  • 1 tbsp olive oil

Instructions
 

  • In a bowl, mix together the pancake mix with water
  • Add oil to a pan on medium heat
  • Pour the batter into the pan making 4 inch pancakes
  • Cook for 2 to 3 minutes, then flip it over to cook the other side for another minute
  • Serve with fresh raspberries and mixed nuts

Similar Recipes

baked oatmeal

Oven Baked Oats with Apricots and Berries

ricotta apple

Oven Baked Apple with Ricotta and Walnuts

french toast 2

Oven Baked French Toast Muffins with Strawberries

You Might Also Like

Smartfruit Mellow Mango + Immunity, 100% Real Fruit Purée

Trader Joe’s Unsalted, Dry Toasted Slivered Almonds

Trader Joe’s the Dark Chocolate Lover’s Chocolate Bar

Frequently Asked Questions

Are there any substitutes for olive oil in the recipe?

Absolutely! If you prefer, you can use coconut oil or avocado oil. Both are great for keto diets and have high smoke points, making them suitable for frying.


Can I add sweeteners to the pancake batter?

Yes, if you prefer your pancakes a bit sweeter, you can add keto-friendly sweeteners like erythritol, stevia, or monk fruit sweetener to the batter. Start with a small amount, taste the batter, and adjust according to your preference.


How do I store leftover pancakes?

Leftover pancakes can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. To freeze, place the cooled pancakes in a single layer on a baking sheet to freeze individually, then transfer to a freezer-safe bag or container. Reheat in the microwave, toaster, or oven.

Posted on Leave a comment

Breakfast Deli Egg Roll Ups

Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

Start your mornings with a burst of flavor and energy with our Breakfast Deli Egg Roll-Ups! Packed with protein and low in carbs, these roll-ups are the perfect solution for busy individuals who crave restaurant-quality food without breaking the budget. With just a handful of ingredients and minimal prep time, you can whip up a batch of these delicious delights in no time flat. The combination of savory turkey deli meat, fluffy eggs, and vibrant bell peppers creates a mouthwatering flavor explosion that will leave you craving more. Plus, they’re completely customizable, so you can mix and match fillings to suit your taste preferences. Whether you’re rushing out the door or sitting down to a leisurely breakfast, these roll-ups are sure to satisfy your hunger and fuel your day. So go ahead, give them a try and elevate your breakfast egg game to new heights!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 162kcal | Carbohydrates: 5g | Protein: 16g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 261mg | Sodium: 958mg | Potassium: 268mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1523IU | Vitamin C: 48mg | Calcium: 45mg | Iron: 2mg

Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

The PrepYoSelf Newsletter

Here’s why you need to make this:

  • Speedy Prep: With just a few simple steps, you can whip up these roll-ups in no time flat. Perfect for those busy mornings when you need a nutritious breakfast without the hassle!
  • Minimal Ingredients: You don’t need a laundry list of ingredients to make these roll-ups. Just a handful of kitchen staples like eggs, turkey deli meat, and bell peppers are all you need to create a breakfast masterpiece.
  • Low Carb, High Protein: Say goodbye to sugary cereals and carb-heavy pastries! These roll-ups are low in carbohydrates, making them a great choice for anyone watching their carb intake. Plus, with the protein-packed combination of eggs and turkey deli meat, you’ll stay fuller for longer and power through your morning with ease.
  • Portability: Need breakfast on the go? No problem! Simply wrap these roll-ups in parchment paper or foil, and you’ve got a portable breakfast that you can enjoy anywhere – whether you’re rushing out the door or sitting at your desk.
  • Customizable: Don’t be afraid to get creative with your fillings! While this recipe calls for bell peppers, you can mix things up by adding in your favorite veggies like spinach, mushrooms, or onions. The possibilities are endless!

Ingredients You’ll Need

  • Eggs: Eggs are the star of this recipe, and for good reason! Not only are they a fantastic source of high-quality protein, but they also provide essential nutrients like vitamin D and choline. By using eggs as the base of our roll-ups, we ensure that they’re not only delicious but also satisfying and nutritious.
  • Turkey Deli Meat: Turkey deli meat adds a savory, meaty flavor to our roll-ups without weighing them down with unnecessary calories or fat. It’s a lean source of protein, making it perfect for those looking to build muscle or maintain a healthy weight. Plus, turkey deli meat is often more budget-friendly than other types of deli meat, making it a great choice for those watching their wallets.
  • Red Bell Pepper: Not only do red bell peppers add a pop of vibrant color to our roll-ups, but they also bring a subtle sweetness and crunch that complements the savory flavors of the eggs and turkey. Plus, bell peppers are packed with vitamin C, antioxidants, and fiber, making them a nutritious addition to any meal.

Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

How to Meal Prep Breakfast Deli Egg Roll Ups

  1. Heat up a pan over medium heat and add a teaspoon of olive oil. Once the oil is nice and warm, toss in those vibrant red bell peppers and let them sizzle until they soften. Oh, the aroma already has me drooling!
  2. Now, crack those eggs into the pan with the bell peppers. Grab your spatula and give them a good stir until they’re cooked to perfection and nice and firm. We’re talking about eggs that are so fluffy and delicious, you’ll be doing a happy dance in your kitchen!
  3. Alright, it’s time to assemble our breakfast magic! Take two slices of turkey deli meat and layer them on top of each other. Now, scoop two tablespoons of that mouthwatering egg and bell pepper mixture right into the center of the deli meat. Are you feeling the excitement yet?
  4. Gently fold the deli meat over the eggs like a cozy little blanket, and secure them closed with a toothpick. Voila! You’ve just created a masterpiece – a Breakfast Deli Taco Roll-Up that’s as convenient as it is delectable.
  5. Now, here comes the best part – packing these beauties up for your busy mornings ahead! Simply wrap each roll-up in some parchment paper or foil, pop them in a container, and stash them in the fridge. They’ll be waiting for you like a delicious surprise when you’re ready to tackle the day!

Reference the recipe card below for detailed instructions.

Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

Meal Prep Tips:

  • Fresh Fruit: Balance out the savory flavors of the roll-ups with a side of fresh fruit. Sliced strawberries, blueberries, or oranges make for a refreshing and vibrant addition to your breakfast spread. Not only do they add a pop of color, but they also provide natural sweetness and a boost of vitamins and antioxidants.
  • Whole Grain Toast: Serve your roll-ups alongside a slice of whole grain toast for a satisfying and hearty breakfast. The fiber from the whole grains will help keep you full and satisfied until your next meal, while the toast provides a delicious vehicle for spreading on your favorite toppings like avocado or nut butter.
  • Greek Yogurt: Amp up the protein content of your breakfast by pairing your roll-ups with a side of creamy Greek yogurt. Top it off with a drizzle of honey and a sprinkle of granola for some added sweetness and crunch. Greek yogurt also adds a cool and tangy contrast to the warm and savory flavors of the roll-ups.
  • Salsa or Hot Sauce: For an extra kick of flavor, serve your roll-ups with a side of salsa or your favorite hot sauce. The acidity and heat from the salsa or hot sauce complement the savory flavors of the roll-ups and add a fun and spicy twist to your breakfast.

Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

Breakfast Turkey Deli Roll ups-eggs wrapped in turkey deli slices

Breakfast Deli Egg Roll Ups

Quick and easy Breakfast Deli Taco Roll-Ups: protein-packed, low-carb delights perfect for meal prep, customizable fillings, and budget-friendly mornings!
No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 162 kcal

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 3 large eggs
  • 12 slices turkey deli meat
  • 1/2 cup red bell pepper (diced)
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt

Instructions
 

  • Add oil to a heated pan on medium heat and saute the bell peppers until they soften Then, crack the eggs into the pan and use a spatula to stir the eggs until they cook and firmly set.
  • Layer 2 pieces of turkey deli meat on top of each other. Scoop 2 tablespoons of the egg mixture into the middle of each deli meat.
  • Fold the deli meat over the eggs and use a toothpick to secure them closed.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 162kcalCarbohydrates: 5gProtein: 16gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 261mgSodium: 958mgPotassium: 268mgFiber: 1gSugar: 3gVitamin A: 1523IUVitamin C: 48mgCalcium: 45mgIron: 2mg

Similar Recipes

fried egg and sausage hash

Fried Egg with Apple and Sausage Hash

Easy Cheese Omelette

easy sausage egg muffins

Sausage Egg Muffins with Strawberries

You Might Also Like

Frequently Asked Questions

Are these roll-ups kid-friendly?

Yes, these roll-ups are a hit with kids! They’re fun to eat and packed with protein and veggies to keep little tummies satisfied. Plus, you can customize the fillings to suit your child’s taste preferences, making them a versatile option for even the pickiest eaters.


Can I customize the fillings?

Absolutely! Feel free to get creative with the fillings and customize them to suit your taste preferences. You can add in different veggies like spinach, mushrooms, onions, or tomatoes, or switch up the protein by using ham, chicken, or bacon instead of turkey deli meat. The possibilities are endless!


Can I freeze these roll-ups?

Yes, you can freeze these roll-ups for longer storage. Wrap them individually in plastic wrap and then place them in a freezer-safe bag or container. They should keep well in the freezer for up to 2-3 months. When you’re ready to enjoy them, simply thaw them overnight in the refrigerator or reheat them in the microwave or oven.

Posted on Leave a comment

Sweet Potato Pancakes with Blueberries

sweet potato pancakes and blueberries

Welcome to your new favorite breakfast recipe – Sweet Potato Pancakes! If you’re a busy individual who craves restaurant-quality food without compromising your health or budget, then you’re in for a treat. These pancakes are a delightful fusion of sweet potato goodness, protein-packed eggs, and a hint of cinnamon, all cooked up to fluffy perfection. Not only are they incredibly tasty, but they’re also packed with nutrients to power you through your day. Plus, with simple ingredients and easy prep, you can whip up a batch in no time and enjoy them throughout the week. Get ready to elevate your breakfast game and satisfy your cravings with these delicious and nutritious sweet potato pancakes!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 360kcal | Carbohydrates: 51g | Protein: 11g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 246mg | Sodium: 158mg | Potassium: 541mg | Fiber: 5g | Sugar: 30g | Vitamin A: 16428IU | Vitamin C: 10mg | Calcium: 79mg | Iron: 2mg

sweet potato pancakes and blueberries

Why This Recipe is Great for Meal Prep

  • Delicious Flavor Fusion: These pancakes marry the natural sweetness of sweet potatoes with the warm, comforting flavor of cinnamon and the delightful burst of freshness from blueberries. Each bite is a party for your taste buds!
  • Quick and Easy Prep: With just a few simple ingredients and minimal prep time, these pancakes are a breeze to whip up – ideal for busy mornings or Sunday meal prep sessions. You can even make a big batch and freeze them for later!
  • Budget-Friendly Brilliance: Eating healthy shouldn’t break the bank, and these sweet potato pancakes prove it. With affordable ingredients that are easy to find at any grocery store, you can enjoy restaurant-quality food without blowing your budget.
  • Versatile and Customizable: While these pancakes are fantastic as-is, feel free to get creative and customize them to suit your taste. Add a sprinkle of nuts or seeds for extra crunch, drizzle with a dollop of Greek yogurt or nut butter for added creaminess, or swap out the blueberries for your favorite fruit – the possibilities are endless!
  • Healthier Alternative: Traditional pancakes can be heavy on refined flour and sugar, but these sweet potato pancakes offer a healthier alternative without sacrificing flavor or texture. With natural sweetness from honey and the nutritional boost from sweet potatoes, you can indulge guilt-free knowing you’re nourishing your body with wholesome ingredients.

The PrepYoSelf Newsletter

Simple Ingredients for Sweet Potato Pancakes

  • Sweet Potato: The star of the show! Sweet potatoes are not only deliciously sweet but also incredibly nutritious. Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes provide a hefty dose of essential nutrients. Plus, they add natural sweetness and a creamy texture to the pancakes without the need for added sugar or excessive fats.
  • Eggs: These protein powerhouses are essential for giving the pancakes structure and providing a hefty dose of satiating protein. Not only do eggs contribute to the fluffy texture of the pancakes, but they also help keep you feeling full and satisfied throughout the morning. Plus, eggs are an affordable source of high-quality protein, making them a budget-friendly addition to any meal.
  • Honey: A touch of honey adds just the right amount of sweetness to the pancakes without overwhelming the natural flavors of the sweet potato and cinnamon. Unlike refined sugars, honey offers trace amounts of vitamins, minerals, and antioxidants, making it a healthier sweetener option. Plus, a little goes a long way, making it a budget-friendly way to add sweetness to your pancakes.
  • Cinnamon Powder: This warm and cozy spice not only adds a delightful flavor to the pancakes but also boasts numerous health benefits. Cinnamon is rich in antioxidants and has anti-inflammatory properties, making it a great addition to any diet. Plus, its aromatic flavor complements the sweetness of the sweet potato and honey perfectly, creating a harmonious flavor profile that’s both comforting and delicious.
  • Blueberries: Bursting with flavor and nutrients, blueberries are the perfect topping for these sweet potato pancakes. Not only do they add a pop of color and freshness, but they also provide a host of health benefits. Blueberries are rich in antioxidants, vitamins, and fiber, making them a nutritious addition to any meal. Plus, they’re budget-friendly and readily available year-round, making them an affordable and convenient choice for topping your pancakes.

sweet potato pancakes and blueberries

How to Meal Prep Sweet Potato Pancakes

  1. Wash your sweet potato and give it a good poke all over with a fork. This step is not just for fun – it helps the steam escape while it cooks.
  2. Pop that spud in the microwave for about 5 minutes. After that, give it a little poke with a knife – if it slides in like butter, you’re good to go! If not, just give it another 30 seconds or so.
  3. Let your sweet potato cool for a bit, then peel off that skin like a pro. Now, mash it up real good in a bowl with a fork. Add in those eggs, honey, and cinnamon powder, and mix it all up until it’s smooth as silk. If you’ve got a blender handy, feel free to give it a whirl in there for an extra smooth batter.
  4. Heat up a drizzle of olive oil in a pan over medium heat. Use a 1/4 cup scoop to pour out your pancake batter – aim for pancakes that are about 3 inches wide. Cook ’em up for 2 to 3 minutes on each side, until they’re golden brown and cooked through.
  5. Serve up those golden beauties with a generous handful of fresh blueberries on top. Voila! You’ve just whipped up a batch of restaurant-quality sweet potato pancakes that are as easy on the wallet as they are on the taste buds.

Reference the recipe card below for detailed instructions.

sweet potato pancakes and blueberries

Meal Prep Tips for Sweet Potato Pancakes

  • Batch Cooking: Whip up a big batch of sweet potato pancake batter and cook them all at once. Once cooled, store the pancakes in an airtight container in the refrigerator for up to 3-4 days. This way, you’ll have a quick and convenient breakfast option ready to go whenever hunger strikes.
  • Freeze for Later: If you want to prep even further ahead, these pancakes freeze beautifully. Simply place cooked and cooled pancakes in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer bag or container, separating each pancake with parchment paper to prevent sticking. They can be reheated in the microwave or toaster for a quick and easy breakfast on busy mornings.
  • Portion Control: Use a measuring cup or scoop to portion out the pancake batter evenly for consistent pancake sizes. This ensures even cooking and makes it easier to track your serving sizes for portion control.
  • Customize Individual Servings: If you’re meal prepping for multiple people with different preferences, consider customizing individual servings. Add extra toppings like nuts, seeds, or extra fruit on top of individual portions to cater to everyone’s tastes.
  • Protein Boost: While these sweet potato pancakes already pack a protein punch thanks to the eggs, you can boost the protein content even further by serving them with a side of Greek yogurt or a drizzle of nut butter. This will help keep you feeling full and satisfied until your next meal.
  • Healthy Fats: Add some healthy fats to round out your meal by topping your pancakes with a sprinkle of chopped nuts or seeds. Alternatively, serve them alongside a small handful of avocado slices or a dollop of coconut whipped cream for an extra creamy touch.
  • Fiber-Rich Additions: For an extra fiber boost, add a handful of chia seeds or ground flaxseeds to the pancake batter for added fiber and texture.

sweet potato pancakes and blueberries

Pancakes

Sweet Potato Pancakes & Blueberries

Whip up these nutrient-packed Sweet Potato Pancakes for a delicious, budget-friendly breakfast that's perfect for busy mornings!
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 360 kcal

Equipment

  • bowl
  • fork
  • scoop
  • saute pan
  • spatula
  • microwave

Ingredients
  

  • 1 each sweet potato
  • 3 each large eggs
  • 2 tbsp honey
  • 1/4 tsp cinnamon powder
  • 1 cup blueberries
  • 1 tbsp olive oil

Instructions
 

  • Wash the sweet potato and poke holes all around it with a fork
  • Microwave for 5 minutes. Check for doneness with a pairing knife. The knife should cut through easily (cook for an additional 30 seconds if still not tender)
  • Next, let it cool and remove the peel. Place it in a bowl and use the fork to mash it. Afterwards, add the eggs, cinnamon powder, and honey. Mix it all together until it is a smooth consistency like batter (you can also use a blender)
  • Add oil to a pan on medium heat and use a 1/4 cup scoop to pour each pancake (should make 3 inch pancakes)
  • Cook on each side for about 2 to 3 minutes
  • Serve with blueberries

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 360kcalCarbohydrates: 51gProtein: 11gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 246mgSodium: 158mgPotassium: 541mgFiber: 5gSugar: 30gVitamin A: 16428IUVitamin C: 10mgCalcium: 79mgIron: 2mg

Similar Recipes

baked oatmeal

Oven Baked Oats with Apricots and Berries

ricotta apple

Oven Baked Apple with Ricotta and Walnuts

french toast 2

Oven Baked French Toast Muffins with Strawberries

You Might Also Like

Smartfruit Mellow Mango + Immunity, 100% Real Fruit Purée

Trader Joe’s Unsalted, Dry Toasted Slivered Almonds

Trader Joe’s the Dark Chocolate Lover’s Chocolate Bar

Frequently Asked Questions

Can I use mashed sweet potatoes from a can instead of microwaving a fresh sweet potato?

Absolutely! Using canned sweet potato puree is a convenient alternative to microwaving and mashing a fresh sweet potato. Just be sure to check the ingredients list to ensure there are no added sugars or other unwanted additives.


Can I substitute the honey with another sweetener, like maple syrup or agave nectar?

Definitely! Feel free to swap out the honey for your preferred sweetener. Maple syrup and agave nectar are both delicious alternatives that will add a touch of sweetness to the pancakes. Just keep in mind that different sweeteners may vary in sweetness, so you may need to adjust the amount to taste.


Can I use frozen blueberries instead of fresh ones?

Yes, you can use frozen blueberries if fresh ones aren’t available. Just make sure to thaw them before using and drain off any excess liquid to prevent the polenta from becoming too soggy.

Posted on Leave a comment

Breakfast Chocolate Banana Quesadillas

Chocolate and Banana Corn Tortilla Quesadillas

Our Breakfast Chocolate and Peanut Butter Quesadillas are a delightful fusion of flavors, bringing together creamy peanut butter, sweet banana slices, and decadent semi-bittersweet chocolate chips, all nestled between warm, golden corn tortillas. This recipe is designed with busy individuals in mind, offering a convenient and budget-friendly solution to your morning meal prep woes. Whether you’re rushing out the door or leisurely enjoying breakfast at home, these quesadillas are guaranteed to satisfy your cravings and fuel your day with deliciousness.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 398kcal | Carbohydrates: 50g | Protein: 7g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 93mg | Potassium: 441mg | Fiber: 6g | Sugar: 18g | Vitamin A: 39IU | Vitamin C: 5mg | Calcium: 64mg | Iron: 1mg

Chocolate and Banana Corn Tortilla Quesadillas

Why This Recipe Rocks

  • Irresistible Flavor Fusion: Imagine the delightful combination of creamy peanut butter, sweet banana slices, and rich chocolate chips all tucked between warm, toasty tortillas. It’s like a breakfast fiesta in your mouth!
  • Quick and Easy Prep: Ain’t nobody got time for complicated breakfasts, especially on busy mornings! With just a few simple ingredients and minimal cooking time, these quesadillas are the definition of convenience. Whip ’em up in a flash and get ready to conquer the day!
  • Portable Perfection: Need breakfast on the go? No problemo! These quesadillas are easily portable, making them the ideal grab-and-go option for hectic mornings. Simply wrap ’em up and take ’em with you for a tasty breakfast on the move.
  • Kid-Friendly Fun: Looking to jazz up your family’s breakfast routine? These quesadillas are sure to be a hit with kids and adults alike! Get the little ones involved in the kitchen and let them customize their quesadillas with their favorite toppings. It’s a breakfast adventure the whole family can enjoy!
  • Mood-Boosting Indulgence: Let’s face it – sometimes, you just need a little indulgence to start your day off right. Our Breakfast Chocolate and Peanut Butter Quesadillas are the perfect treat to indulge your taste buds and lift your spirits, setting a positive tone for the day ahead.

The PrepYoSelf Newsletter

Let’s Gather the Ingredients:

  • Corn Tortillas: We start with small corn tortillas as the base for our quesadillas. Not only are they gluten-free, making this recipe suitable for those with dietary restrictions, but they also provide a hearty and wholesome foundation. Corn tortillas are also more budget-friendly compared to specialty tortillas, keeping your meal prep costs in check.
  • Bananas: These humble fruits bring natural sweetness and a boost of potassium to the party. Sliced bananas not only add a delightful texture but also provide essential nutrients to fuel your busy day. Plus, bananas are widely available year-round, making them an affordable and convenient ingredient.
  • Peanut Butter: Ah, peanut butter – the creamy, nutty spread that steals the show! Not only does peanut butter bring irresistible flavor to our quesadillas, but it also adds a dose of healthy fats and protein to keep you satisfied. Opting for natural peanut butter without added sugars or oils ensures that you’re getting all the nutritional benefits without any unnecessary additives.
  • Semi-Bittersweet Chocolate Chips: Is there anything better than the combination of peanut butter and chocolate? We think not! Semi-bittersweet chocolate chips add a decadent touch to our quesadillas, melting into gooey perfection with each bite. Not only do they satisfy your sweet tooth, but they also provide antioxidants and a hint of indulgence to brighten your morning.
  • Olive Oil: A touch of olive oil is used to brush the skillet before cooking the quesadillas, adding a hint of richness and ensuring that they achieve a crispy, golden exterior. Olive oil is a heart-healthy fat that’s pantry-friendly and adds a subtle flavor without overpowering the other ingredients.

Chocolate and Banana Corn Tortilla Quesadillas

How to Meal Prep Breakfast Chocolate Banana Quesadillas:

  1. First things first, let’s get that flavor party started! Evenly spread peanut butter on the bottom layer of each tortilla. Trust me, you’ll want that creamy goodness in every bite!
  2. Next up, let’s add some sweetness! Top each tortilla with those lovely sliced bananas. Don’t be shy – pile ’em on! Then sprinkle on those chocolate chips. This is where the magic happens, folks!
  3. Now, it’s time to bring it all together. Place another tortilla on top of each of your loaded ones, creating delicious quesadilla sandwiches. Are you drooling yet? I know I am!
  4. Heat things up! Brush a bit of olive oil onto the bottom of a skillet set over medium heat. We’re talking sizzle-worthy here! Once the skillet is nice and hot, carefully place each quesadilla in and let the magic unfold.
  5. Cook each quesadilla for 1 to 2 minutes on each side, just until those chocolate chips start to melt and everything gets all warm and melty. Oh boy, can you smell that? Pure breakfast bliss, right in your kitchen!
  6. Last but not least, let’s get slicing! Cut each quesadilla in half and get ready to dive in. Whether you’re enjoying these solo or sharing with a breakfast buddy, you’re in for a treat!

Reference the recipe card below for detailed instructions.

Chocolate and Banana Corn Tortilla Quesadillas

How to Use Ingredient Leftovers

  • Corn Tortillas: Create mini breakfast pizzas: Top the tortillas with leftover peanut butter, sliced bananas, and a sprinkle of chocolate chips. Bake until warm and melty for a fun twist on breakfast.
  • Bananas: Freeze for smoothies: Peel and slice the bananas, then freeze them in a single layer on a baking sheet. Once frozen, transfer to a freezer bag and use them as a creamy addition to your morning smoothies. Make banana bread or muffins: Mash the ripe bananas and use them to whip up a batch of banana bread or muffins. It’s a delicious way to use up those overripe bananas and enjoy a sweet treat.
  • Peanut Butter: Add to oatmeal or yogurt: Stir peanut butter into your morning oatmeal or yogurt for an extra boost of protein and flavor. Top with fresh fruit, nuts, or granola for a satisfying breakfast. Make peanut butter energy balls: Mix peanut butter with oats, honey, and any other mix-ins you like (such as chocolate chips or dried fruit) to create energy balls. Roll into bite-sized balls and refrigerate for a quick and nutritious snack.
  • Semi-Bittersweet Chocolate Chips: Melt into hot chocolate: Stir the chocolate chips into warm milk to create a rich and creamy hot chocolate. Top with whipped cream or marshmallows for an indulgent treat. Use the chocolate chips as a topping for Greek yogurt, oatmeal, or your favorite ice cream for a sweet and satisfying dessert.

Chocolate and Banana Corn Tortilla Quesadillas

round plate with peanut butter, chocolate, and banana spread in between corn tortillas

Peanut Butter and Chocolate Banana Quesadillas

Indulge in the perfect morning treat with our Breakfast Chocolate and Peanut Butter Quesadillas, featuring creamy peanut butter, sliced bananas, and semi-bittersweet chocolate chips sandwiched between golden corn tortillas!
No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 398 kcal

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula

Ingredients
  

  • 4 small corn tortillas
  • 1 small banana (peeled and sliced)
  • 2 tablespoons peanut butter
  • 2 tablespoons semi bittersweet chocolate chips
  • 1 tablespoon olive oil

Instructions
 

  • Evenly spread peanut butter on the bottom layer of the tortillas. Top each tortilla with sliced bananas and chocolate chips, then add the top tortilla layer.
  • Brush oil over the bottom of a skillet on medium heat. Cook each quesadilla on each side for 1 to 2 minutes until the chocolate chips start to melt. Cut each quesadilla in have and enjoy.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 398kcalCarbohydrates: 50gProtein: 7gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 93mgPotassium: 441mgFiber: 6gSugar: 18gVitamin A: 39IUVitamin C: 5mgCalcium: 64mgIron: 1mg

Similar Recipes

baked oatmeal topped with fruit

Oven Baked Oats with Apricots and Berries

cranberry oat muffins

Cranberry Oatmeal Muffin Bars

ricotta apple

Oven Baked Apple with Ricotta and Walnuts

You Might Also Like

Trader Joe’s Light Roast 100% Arabica Ground Coffee

Amazon Brand – Happy Belly Roasted and Salted Peanuts

Trader Joe’s Speculoos Cookie Butter

Frequently Asked Questions

Can I use flour tortillas instead of corn tortillas?

Yes, absolutely! While we recommend using small corn tortillas for their flavor and texture, you can certainly substitute flour tortillas if that’s what you have on hand. Just keep in mind that the flavor and texture may vary slightly.


How can I store leftovers of these quesadillas?

If you have any leftover quesadillas, you can store them in an airtight container in the refrigerator for up to 2-3 days. When reheating, simply place them in a skillet over medium heat or microwave them until heated through.


Are these quesadillas suitable for people with gluten intolerance or celiac disease?

While corn tortillas are naturally gluten-free, it’s important to check the packaging of your ingredients, especially the peanut butter and chocolate chips, to ensure they are gluten-free as well. If you have severe gluten intolerance or celiac disease, be sure to choose certified gluten-free products to avoid cross-contamination.

Posted on Leave a comment

Easy Breakfast Burritos

breakfast egg burritos rolled up in a meal prep container

Welcome to the ultimate breakfast solution for busy mornings – Easy Breakfast Burritos! Packed with scrambled eggs, vibrant cherry tomatoes, creamy cheddar cheese, and zesty cilantro, these burritos are a flavor-packed powerhouse wrapped in a low-carb tortilla. Whether you’re rushing out the door to catch the morning train or settling into a productive work-from-home day, these burritos are the perfect grab-and-go option to fuel your day.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 386kcal | Carbohydrates: 24g | Protein: 18g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 341mg | Sodium: 551mg | Potassium: 231mg | Fiber: 2g | Sugar: 3g | Vitamin A: 735IU | Vitamin C: 4mg | Calcium: 217mg | Iron: 3mg

breakfast egg burritos rolled up in a meal prep container

The PrepYoSelf Newsletter

Here’s why you need to make this:

  • Quick and Easy Preparation: With just a few simple ingredients and straightforward instructions, these burritos are a breeze to whip up in no time. You can spend less time in the kitchen and more time tackling your to-do list.
  • Versatile and Customizable: Don’t be afraid to get creative! You can easily customize these burritos to suit your taste preferences or dietary needs. Add some diced bell peppers, swap out the cheese for a dairy-free alternative, or throw in some protein-packed black beans – the possibilities are endless!
  • Portability: Say goodbye to breakfast FOMO! These burritos are perfectly portable, making them ideal for grabbing on your way out the door. Whether you’re rushing to catch the train or stuck in traffic during your morning commute, you can enjoy a delicious breakfast on-the-go without missing a beat.
  • Freezer-Friendly: Need to get ahead for the week? No problem! These burritos freeze like a dream, so you can prepare a big batch over the weekend and stash them away for later. Just pop one in the microwave or oven when you’re ready to eat, and voila – instant breakfast bliss!
  • Balanced Nutrition: We’re all about that balanced breakfast life! These burritos pack a protein punch thanks to the eggs and cheese, while the tomatoes and cilantro add a dose of fresh flavor and nutrients. It’s the perfect fuel to keep you energized and focused throughout the morning.
  • Budget-Friendly: Who says eating healthy has to break the bank? Not us! These budget-friendly burritos are a wallet-friendly option for those looking to save a few bucks without sacrificing flavor or nutrition. Plus, by buying ingredients in bulk and meal prepping at home, you can cut down on food waste and save even more dough.

Ingredients You’ll Need

  • Eggs: Ah, the humble egg – a breakfast staple for good reason! Eggs are not only an excellent source of protein, but they’re also packed with essential nutrients like vitamins D and B12. They provide a hearty and satisfying base for our burritos, keeping you feeling full and energized all morning long.
  • Flour Tortillas: Say hello to our trusty vessel for breakfast goodness! These tortillas provide the perfect wrap for our filling, offering a soft and chewy texture that complements the other ingredients beautifully.
  • Cherry Tomatoes: Bursting with flavor and vibrant color, cherry tomatoes add a delightful freshness to our burritos. Not only do they provide a juicy pop of sweetness, but they’re also rich in antioxidants and vitamin C, making them a nutritious addition to our morning meal.
  • Shredded Cheddar Cheese: Cheese lovers, rejoice! Shredded cheddar cheese brings a creamy, indulgent texture to our burritos, while also providing a boost of calcium and protein. Plus, its rich, tangy flavor pairs perfectly with the other ingredients, adding a satisfying depth of taste to every bite.
  • Cilantro: Ah, cilantro – the unsung hero of the herb world! With its bright, citrusy flavor, cilantro adds a refreshing zing to our burritos that cuts through the richness of the eggs and cheese. Not only does it taste delicious, but it’s also packed with vitamins and minerals, making it a nutritious and flavorful addition to our morning meal.

breakfast egg burritos rolled up in a meal prep container

How to Meal Prep Easy Breakfast Burritos

  1. Heat things up by adding a splash of olive oil to a pan over medium-high heat. Toss in those vibrant cherry tomatoes and sprinkle in the cilantro. Let ’em sizzle until they’re nice and soft, releasing all those mouthwatering aromas. Mmm, can you smell that? Breakfast bliss is in the air!
  2. Now, crack those eggs like a breakfast boss directly into the pan. Give ’em a good stir until they’re nice and firm, like a cozy breakfast blanket wrapping you up in deliciousness. No runny eggs here, folks – we’re all about that perfect scramble!
  3. Time to turn up the flavor dial! Sprinkle in that shredded cheddar cheese and mix it all together until it’s a gooey, melty masterpiece. Cheesy eggs? Yes, please! Your taste buds are in for a treat, my friends.
  4. It’s assembly time! Lay out your trusty tortillas and spoon that glorious egg mixture onto each one. Spread it out nice and even, like you’re painting a breakfast masterpiece. Then, roll ’em up tight into burrito bliss – we’re talking breakfast on-the-go perfection!
  5. Last but not least, grab a sharp knife and slice those burritos in half. Ooh, look at those layers of eggy goodness! Now, all that’s left to do is grab your favorite fresh salsa (or heck, why not whip up your own?) and dive in. Breakfast has never tasted so good!

Reference the recipe card below for detailed instructions.

breakfast egg burritos rolled up in a meal prep container

Meal Prep and Pairing Tips:

  • Fresh Fruit Salad: Balance out the savory flavors of the burritos with a refreshing side of fresh fruit salad. Choose a variety of colorful fruits like strawberries, blueberries, pineapple, and grapes for a burst of sweetness that’s packed with vitamins and antioxidants.
  • Avocado Slices: Creamy, buttery avocado slices are the perfect accompaniment to our burritos. Their rich flavor and smooth texture provide a satisfying contrast to the hearty eggs and cheese. Plus, avocados are loaded with healthy fats and fiber, making them a nutritious addition to your morning meal.
  • Salsa and Guacamole: Kick up the flavor with some homemade salsa and guacamole on the side. The bright, zesty flavors of the salsa and the creamy richness of the guacamole add a burst of freshness to every bite. Plus, they’re packed with veggies and healthy fats, making them a nutritious and delicious addition to your breakfast spread.
  • Mixed Greens Salad: Start your day on a healthy note by pairing your burritos with a simple mixed greens salad. Toss together a variety of fresh greens like spinach, arugula, and kale, and top it off with a light vinaigrette dressing for a refreshing and nutritious side dish.
  • Whole Grain Toast: Round out your breakfast with a slice of whole grain toast. Not only does it add some extra fiber to your meal, but it also provides a crunchy contrast to the soft, chewy texture of the burritos. Top it off with a smear of almond butter or mashed avocado for added flavor and nutrition.

breakfast egg burritos rolled up in a meal prep container

breakfast burrito

Easy Breakfast Burritos

Whip up these Easy Breakfast Burritos packed with scrambled eggs, cherry tomatoes, cheddar cheese, and cilantro, all wrapped in low-carb tortillas for a delicious, nutritious, and budget-friendly morning meal!
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 386 kcal

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula

Ingredients
  

  • 4 each large eggs
  • 3 each flour tortillas (8 inch)
  • 1/4 cup cherry tomatoes (sliced)
  • 1/4 cup shredded cheddar cheese
  • 2 tbsp cilantro (chopped)
  • 1 tbsp olive oil

Instructions
 

  • Add oil to a pan on medium high heat and saute the tomatoes and cilantro until they soften
  • Next, crack the eggs directly into the pan and stir until the eggs firmly set
  • Mix in the shredded cheese and mix it all together
  • Evenly place the egg mixture at the bottom of each tortilla and roll them into burritos
  • Cut them in half. Enjoy with fresh salsa

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 386kcalCarbohydrates: 24gProtein: 18gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.04gCholesterol: 341mgSodium: 551mgPotassium: 231mgFiber: 2gSugar: 3gVitamin A: 735IUVitamin C: 4mgCalcium: 217mgIron: 3mg

Similar Recipes

fried egg and sausage hash

Fried Egg with Apple and Sausage Hash

Easy Cheese Omelette

easy sausage egg muffins

Sausage Egg Muffins with Strawberries

You Might Also Like

Frequently Asked Questions

Can I use different types of tortillas for this recipe?

Absolutely! While we recommend low-carb tortillas for a healthier option, feel free to use your favorite type of tortillas. Whether you prefer whole wheat, spinach, or even gluten-free tortillas, the choice is yours.


Can I make these burritos ahead of time and store them for later?

Definitely! These burritos are perfect for meal prep. Once assembled, you can wrap them individually in foil or plastic wrap and store them in the refrigerator for up to 3-4 days. You can also freeze them for longer storage – just be sure to thaw them in the refrigerator overnight before reheating.


How can I reheat the burritos?

Reheating these burritos is a breeze! Simply unwrap them from their foil or plastic wrap and place them on a microwave-safe plate. Microwave on high for 1-2 minutes, or until heated through. Alternatively, you can reheat them in a preheated oven at 350°F (175°C) for 10-15 minutes, or until warmed to your liking.

Posted on Leave a comment

Cilantro and Bell Pepper Breakfast Tacos

glass rectangular meal prep containers with corn tortillas topped with scrambled eggs and chopped cilantro and bell pepper

Start your day off right with our mouthwatering Cilantro and Bell Pepper Breakfast Egg Tacos! This easy-to-make recipe is perfect for busy mornings when you need a quick and satisfying breakfast option. Packed with protein-rich eggs, vibrant yellow bell peppers, and fresh cilantro, these tacos are bursting with flavor and nutrition. Whether you’re meal prepping for the week ahead or whipping up a delicious breakfast on the fly, these tacos are sure to please.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 306kcal | Carbohydrates: 25g | Protein: 14g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 327mg | Sodium: 294mg | Potassium: 260mg | Fiber: 3g | Sugar: 1g | Vitamin A: 540IU | Vitamin C: 34mg | Calcium: 94mg | Iron: 2mg

round plate with breakfast tacos made of corn tortillas topped with scrambled eggs and chopped cilantro and bell pepper

The PrepYoSelf Newsletter

Why this recipe is wholesome:

  • Eggs: Eggs are a staple ingredient in many breakfast recipes for good reason. They are not only affordable but also a nutritional powerhouse, packed with high-quality protein, vitamins, and minerals. In this recipe, eggs serve as the main protein source, providing a satisfying and filling component to the breakfast tacos. Additionally, eggs act as a binding agent, helping to hold the taco filling together while adding a rich and creamy texture to the dish.
  • Corn Tortillas: Corn tortillas are a traditional Mexican staple that are not only delicious but also budget-friendly. Made from corn masa, these gluten-free tortillas are a healthier alternative to flour tortillas and provide a hearty base for the breakfast tacos. Corn tortillas are low in fat and calories but rich in complex carbohydrates, making them a nutritious and filling option to help fuel your day.
  • Yellow Bell Peppers: Bell peppers are not only colorful and vibrant but also packed with vitamins and antioxidants. In this recipe, yellow bell peppers add a pop of color and sweetness to the breakfast tacos, while also providing a crunchy texture and a subtle flavor. Bell peppers are rich in vitamin C, vitamin A, and other beneficial nutrients, making them a nutritious addition to any meal. By sautéing diced yellow bell peppers, we enhance their natural sweetness and bring out their delicious flavor, adding depth and complexity to the dish.
  • Cilantro: Cilantro is a versatile herb that adds a burst of fresh and herbaceous flavor to the breakfast tacos. Not only does cilantro provide a pop of green color and visual appeal to the dish, but it also adds a refreshing and aromatic element that complements the other ingredients perfectly. Cilantro is rich in vitamins, minerals, and antioxidants, making it a healthy addition to any meal. By garnishing the breakfast tacos with chopped cilantro, we elevate the flavors and add a bright and vibrant finishing touch to the dish.

round plate with breakfast tacos made of corn tortillas topped with scrambled eggs and chopped cilantro and bell pepper

How to Meal Breakfast Tacos

  1. Begin by adding olive oil to a pan over medium-high heat. Once the oil is hot, add in the diced yellow bell peppers and sauté them for about two minutes until they start to soften. This initial step not only adds a pop of color to your tacos but also infuses them with a subtle sweetness.
  2. Now, it’s time to crack those eggs! Carefully crack each egg into the pan with the sautéed bell peppers. Use a spatula to gently scramble the eggs, ensuring they cook evenly with the peppers. Keep stirring until the eggs are firm and fully set. Don’t forget to season your egg mixture with a sprinkle of salt to enhance the flavors.
  3. While your eggs are cooking, warm up your corn tortillas. You can do this by placing them in a dry skillet over medium heat for about 30 seconds on each side. This quick step helps to soften the tortillas and make them more pliable for stuffing.
  4. Once your eggs are cooked to perfection, it’s time to assemble your breakfast tacos. Spoon the egg and bell pepper mixture evenly onto each warmed tortilla. Be generous – after all, you deserve a hearty breakfast to fuel your day!
  5. Last but certainly not least, it’s time to add a pop of freshness to your tacos with a sprinkle of chopped cilantro. This vibrant herb not only adds a burst of flavor but also provides a touch of green goodness to your breakfast.
  6. Now that your Cilantro and Bell Pepper Breakfast Egg Tacos are assembled, it’s time to prep them for the week ahead. Simply wrap each taco individually in foil or parchment paper to keep them fresh. Store them in an airtight container in the refrigerator, and you’ll have a grab-and-go breakfast option ready to fuel your busy mornings all week long!

Reference the recipe card below for detailed instructions.

glass rectangular meal prep containers with breakfast tacos made of corn tortillas topped with scrambled eggs and chopped cilantro and bell pepper

Meal Prep Pairing Tips:

  • Fresh Fruit: Pair your breakfast tacos with a side of fresh fruit for a refreshing and nutritious addition to your meal. Sliced strawberries, berries, pineapple, or melon are all great options that complement the flavors of the tacos while adding a burst of sweetness and vitamins.
  • Avocado: Add a creamy and decadent touch to your breakfast tacos by serving them with sliced avocado or a dollop of guacamole. Avocado adds richness and healthy fats to the meal, while also providing a creamy contrast to the crunchy bell peppers and savory eggs.
  • Salsa or Pico de Gallo: Serve your breakfast tacos with a side of salsa or pico de gallo for a burst of flavor and spice. Whether you prefer a mild tomato salsa or a fiery salsa verde, the acidity and heat of the salsa will complement the flavors of the tacos and add a zesty kick to each bite.
  • Greek Yogurt: Swap out traditional sour cream for Greek yogurt to add creaminess and tanginess to your breakfast tacos without the extra calories. Greek yogurt is high in protein and probiotics, making it a healthy and nutritious alternative that pairs well with the savory flavors of the eggs and bell peppers.
  • Black Beans: Add a protein boost to your breakfast tacos by serving them with a side of seasoned black beans. Black beans are rich in fiber, protein, and essential nutrients, making them a nutritious and satisfying addition to any meal. Simply season the beans with a dash of cumin, garlic powder, and chili powder for added flavor.
  • Coffee or Fresh Juice: Wash down your breakfast tacos with a cup of hot coffee or a glass of freshly squeezed juice for a complete and satisfying breakfast experience. Whether you prefer a bold espresso or a refreshing orange juice, a beverage pairing can help balance the flavors of the meal and enhance your overall dining experience.

glass rectangular meal prep containers with breakfast tacos made of corn tortillas topped with scrambled eggs and chopped cilantro and bell pepper

round plate with corn tortillas topped with scrambled eggs, bell peppers, and chopped cilantro

Cilantro and Bell Pepper Breakfast Egg Tacos

Delicious and nutritious Cilantro and Bell Pepper Breakfast Egg Tacos, packed with protein and flavor, perfect for a quick and satisfying meal any time of day!