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Breakfast Avocado Egg Sandwich

round plate with avocado and egg sandwich

Are you tired of rushed mornings, grabbing unhealthy breakfast options on the go? Well, worry no more, because today, we’re diving headfirst into the world of meal prepping an Avocado Egg Sandwich that’s as easy and convenient as it is delicious. Get ready to transform your breakfast routine with this scrumptious and nutritious meal prep idea.

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round plate with avocado and egg sandwich

Why Meal Prep an Avocado Egg Sandwich?

The hustle and bustle of daily life can leave us with little time to prepare a nutritious breakfast. But with Avocado Egg Sandwich meal prep, you can reclaim those precious minutes in the morning. Spend just a little time on the weekend, and you’ll have breakfast ready to go all week long!

Convenience is the name of the game here. Imagine the joy of opening your fridge to find a perfectly assembled breakfast sandwich waiting for you. No more groggy mornings spent cracking eggs and slicing avocados – it’s all done in advance.

Avocado is full of healthy fats and essential nutrients like potassium and fiber. Pair it with eggs, and you’ve got a protein-packed meal that’ll keep you feeling satisfied and energized throughout the morning. Plus, this combo is a great source of antioxidants and vitamins.

Meal prepping an Avocado Egg Sandwich doesn’t mean monotony. You can customize each sandwich to suit your taste. Add a sprinkle of cheese, a dash of hot sauce, or some fresh herbs for an extra kick of flavor.

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Here are the Ingredients You’ll Need:

  • Sliced Bread or Whole-Grain English Muffins: Your choice of bread can truly elevate your sandwich. Whole-grain options are excellent for providing complex carbohydrates, fiber, and essential nutrients. They offer a hearty and nutty flavor that pairs wonderfully with creamy avocado and eggs. Sliced bread can be soft, while English muffins have a delightful combination of a crisp exterior and a tender interior. Consider your texture preference when selecting your base. Don’t hesitate to explore various types of bread, such as sourdough, multigrain, or even gluten-free options, to cater to your dietary needs and flavor preferences.
  • Avocado: Avocado is like nature’s butter. It brings a luscious, creamy texture that’s perfect for spreading on your bread. Avocado is renowned for its heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels. They’re also calorie-dense, making you feel fuller for longer. Beyond the good fats, avocados are packed with nutrients. They contain potassium, which is essential for maintaining proper blood pressure, and they’re a great source of fiber, which aids digestion.
  • Egg: Eggs are renowned for their high-quality protein content. They are considered the gold standard for protein, containing all the essential amino acids your body needs. Eggs are more than just protein. They’re a great source of vitamins like B12, riboflavin (B2), and pantothenic acid (B5), which play crucial roles in energy metabolism. Eggs can be prepared in various ways, from scrambled to fried to poached. They cook up fast, making them an ideal ingredient for a speedy breakfast. Eggs are budget-friendly and readily available, making them an accessible source of nutrition.
glass meal prep container with avocado and egg sandwich

How to Meal Prep Your Avocado Egg Sandwich:

  1. Begin by adding a small amount of oil to a pan and heating it over medium heat. Once the pan is hot, crack two eggs into it. Make sure to crack them gently to avoid breaking the yolks. Let the eggs cook for about 2 minutes until the egg whites are firm enough to flip over with a spatula. If you prefer your yolks runny, cook them for a shorter time. Flip the eggs carefully and cook for another minute or until the yolks reach your desired level of doneness. Once the eggs are cooked to your liking, remove them from the pan and set them aside.
  2. Cut the ripe avocado in half lengthwise and remove the seed. Be cautious when removing the seed, as it can be slippery. Use a spoon to scoop out the avocado flesh and place it in a bowl. Add a pinch of salt and pepper, then mash the avocado with a fork until it reaches a creamy consistency.
  3. Take your choice of bread or English muffins and spread the mashed avocado evenly on the insides of each slice.
  4. Place one cooked egg in between two slices of bread or on one half of the English muffin.
  5. Return the assembled sandwiches to the pan, which should still have a bit of oil from cooking the eggs. Toast the sandwiches for about a minute on each side, or until the bread is golden brown and crispy.

Reference the recipe card below for detailed instructions.

Meal Prep Tips:

  • Batch Cooking Eggs: To save time during the week, consider batch-cooking eggs in advance. Cook a dozen or more eggs, store them in the refrigerator, and reheat them briefly in the microwave when you’re ready to assemble your sandwiches.
  • Prep Ingredients Separately: To keep your sandwiches fresher, store the avocado spread, cooked eggs, and bread slices separately. Assemble the sandwiches just before you’re ready to eat. This helps prevent the bread from becoming soggy.
  • Use Silicone Muffin Pans: For perfectly round egg patties, consider using silicone muffin pans. Crack an egg into each cup and bake them in the oven until set. These egg patties can be easily placed in your sandwiches during the meal prep process.

Ingredient Swaps:

  • Bread or Bread Alternatives: Instead of traditional sliced bread or English muffins, you can use whole-grain wraps, tortillas, or even lettuce leaves for a low-carb option.
  • Egg Preparations: Change up the egg preparation by poaching, boiling, or making a fluffy omelette. Each method will bring a distinct texture and taste to your sandwich.
  • Toppings and Fillings: Get creative with toppings and fillings. Add sliced tomatoes, crispy bacon, sautéed mushrooms, or a sprinkle of feta cheese for extra flavor and variety.
  • Spices and Herbs: Elevate the flavor profile by incorporating spices like paprika, cayenne pepper, or herbs like cilantro, basil, or chives.
glass meal prep container with avocado and egg sandwich
avocado and egg sandwich

Avocado Egg Sandwich

Create a quick and nutritious Avocado Egg Sandwich by mashing ripe avocados, cooking perfectly seasoned eggs, and toasting your choice of bread until golden brown, perfect for a convenient and satisfying breakfast.
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula

Ingredients
  

  • 4 slices bread
  • 2 each large eggs
  • 1 each avocado
  • 1 tbsp olive oil

Instructions
 

  • Add oil to a pan on medium heat and crack two eggs into the pan
  • Let the eggs cook for about 2 minutes until the egg whites are firm enough to flip over with a spatula. Cook the eggs for another minute. Then remove the eggs from the pan
  • Cut open the avocado and remove the seed. Use a spoon to scoop out the avocado and spread it evenly on the insides of the bread slices.
  • Place an egg in between two slices of bread and place the sandwiches back into the pan
  • Toast the sandwiches for about a minute on each side until the bread is golden brown

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Frequently Asked Questions

Can I use pre-made guacamole instead of mashing avocados?

Certainly! Using pre-made guacamole is a time-saving option. Just spread it on your bread or English muffin as you would with mashed avocados.


Can I substitute the avocado spread with something else? 

If you’re not a fan of avocado or looking for a different spread, you can use hummus, Greek yogurt, or even cream cheese as an alternative.


Are there variations for the type of cheese to use in the sandwich?

Yes, you can use your favorite cheese. Cheddar, Swiss, pepper jack, or goat cheese are all excellent options for adding a cheesy twist to your sandwich.

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Meal Prep Breakfast Sausage Cornbread Muffins

baking dish with sausage cornbread muffin

Energize Your Mornings with Easy Breakfast Sausage Cornbread Muffins! We all know the daily rush – the chaos of getting ready while craving a hearty breakfast. These muffins are your answer to a no-fuss, Busy Morning Breakfast meal prep that fuels your day right. Packed with the satisfying goodness of sausage, cheese, and chives, these Sausage Cornbread Muffins are a delightful way to start your day on the run.

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baking dish with sausage cornbread muffin breakfast meal prep recipe

Reasons Why Meal Prep Breakfast Sausage Cornbread Muffins are Perfect for On-the-Go

These muffins are a snap to make, taking just a few minutes to prep. With our simple instructions, you can have a week’s worth of breakfast meal prep ready in no time.

The individual muffin servings make these a grab-and-go breakfast option. Perfect for those mornings when you’re running out the door!

Packed with protein from the sausage patty and shredded cheese, and the hearty goodness of cornmeal and chives, these muffins give you the energy boost you need to start your day right.

These muffins freeze like a dream! Make a big batch, pop them in the freezer, and you’ve got breakfast ready for weeks. Just reheat and enjoy.

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Ingredients You’ll Need

  • Egg: Eggs are a nutritional powerhouse, providing high-quality protein, essential vitamins, and minerals. In this recipe, the egg adds moisture and acts as a binding agent, helping to hold the muffins together.
  • Milk: Milk adds creaminess and moisture to the muffin batter. You can use your preferred type of milk, whether it’s whole milk, 2%, skim milk, or even a dairy-free alternative like almond or soy milk.
  • Sausage Patty: The star of the show! Sausage patties bring a burst of savory flavor and protein to these muffins. You can choose from various types of sausages, such as pork, turkey, or chicken, depending on your dietary preferences.
  • Shredded Cheese: Cheese not only contributes a rich, cheesy flavor but also adds creaminess to the muffins. Cheddar cheese is a popular choice for its sharp and tangy taste, but you can experiment with other varieties like mozzarella or pepper jack for different flavor profiles.
  • Cornmeal: Cornmeal is the heart and soul of cornbread muffins. It imparts a slightly sweet, nutty flavor and a delightful, slightly gritty texture. It’s a great source of dietary fiber and essential minerals like iron and zinc.
  • All-Purpose Flour: Flour provides structure to the muffins. All-purpose flour is versatile and readily available, making it a common choice in baking recipes. It ensures the muffins hold their shape and have a tender crumb.
  • Baking Powder: Baking powder is a leavening agent that helps the muffins rise and become light and fluffy. It gives them that perfect, airy texture.
  • Chives: Chives are a fresh and aromatic herb that adds a mild onion-like flavor and a pop of green color to the muffins. They’re a fantastic way to enhance the overall taste and appearance of the dish.

baking dish with sausage cornbread muffin

How to Make Baked Sausage Cornbread Muffins

  1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
  2. Mix Wet Ingredients: In a mixing bowl, beat the egg, then add the milk and mix well. Add in a touch of olive oil and a sprinkle of sugar for a hint of sweetness.
  3. Incorporate Dry Ingredients: Add the flour, cornmeal, and baking powder to the wet ingredients, stirring until you have a smooth batter.
  4. Add Flavor: Now, it’s time to jazz things up! Mix in the shredded cheese, diced sausage, and those lovely chopped chives. Your batter should be bursting with flavor.
  5. Bake to Perfection: Grease a muffin tin or baking dish, then pour in your muffin batter. Bake in the preheated oven for 15-20 minutes, or until the centers are fully cooked and the tops are golden brown.

Reference the recipe card below for detailed instructions.

baking dish with sausage cornbread muffin breakfast meal prep

Meal Prep Tips:

  • Cooking Tips: For a healthier option, use low-fat milk and lean turkey sausage. Ensure the sausage is thoroughly cooked before adding it to the batter for food safety. Feel free to adjust the cheese and chives quantities to suit your taste preferences.
  • Reheating and Storage: These muffins can be stored in an airtight container in the fridge for up to five days. To reheat, simply pop them in the microwave for about 20-30 seconds, or warm them up in the oven for a few minutes.
  • Ingredient Swaps: Feel free to get creative with your ingredients. Swap out sausage for turkey sausage or add some diced bell peppers for extra flavor. The possibilities are endless!

baking dish with sausage cornbread muffin breakfast meal prep

baking dish with sausage cornbread muffin

Easy Sausage Cornbread Breakfast Muffins

Energize your mornings with these savory Meal Prep Breakfast Sausage Cornbread Muffins, packed with sausage, cheese, and chives, making them the ideal on-the-go breakfast for busy individuals!
No ratings yet
Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • cutting board
  • knife
  • mixing bowl
  • baking dish
  • oven

Ingredients
  

  • 1 large egg
  • 1/2 cup milk
  • 1 tablespoon olive oil
  • 1 tablespoon sugar
  • 1/4 cup flour
  • 1/4 cup cornmeal
  • 2 oz sausage patty (diced)
  • 1 tablespoon chives (chopped)
  • 1/4 cup shredded cheese
  • 1/4 teaspoon baking powder

Instructions
 

  • Preheat the oven to 400F. In a mixing bowl, mix together the egg, sugar, olive oil, and milk. Then, add the dry ingredients such as flour, cornmeal, and baking powder. Once the batter is smooth, mix in the cheese, diced sausage, and chopped chives.
  • Grease a baking dish and pour in the batter. Bake in the oven for 15-20 minutes until the center is fully cooked.

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Frequently Asked Questions

Can I use different types of sausage in this recipe?

Absolutely! Feel free to use your favorite type of sausage – pork, turkey, chicken, or even a vegetarian sausage for a meatless version.


Can I make the batter the night before and bake them in the morning?

While it’s best to bake the muffins right after preparing the batter, you can mix the dry and wet ingredients separately the night before and combine them in the morning for a quicker assembly.


Are these muffins suitable for kids’ breakfasts?

Yes, kids love these muffins! They’re a great way to sneak some protein and veggies (chives) into their breakfast. You can also make mini muffins for smaller portions.

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Baked Sweet Potato Egg Frittata

round plate with baked eggs and sweet potato

This oven-baked sweet potato egg frittata is a hearty dish that boasts a delightful combination of velvety eggs, the wholesome goodness of sweet potatoes, and the fresh pop of green onions. Whether you’re a meal prep enthusiast looking for a weekly staple or a busy individual in need of quick, satisfying meals, this frittata has got you covered.

This post may contain affiliate links. Please see our privacy policy for details.

round plate with baked egg frittata and sweet potato

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Here’s why you need to make this:

When you’re in the midst of a hectic week, the last thing you want to do is spend hours in the kitchen every day. This egg frittata allows you to prepare a substantial portion of your meals in one go. With just one batch, you’ll have several portions ready to enjoy throughout the week.

Sweet potatoes and eggs are nutritional powerhouses. Sweet potatoes provide vitamins, minerals, and fiber, while eggs offer high-quality protein and essential nutrients. By meal prepping this frittata, you ensure you’re consistently fueling your body with these healthful ingredients.

Meal prepping with ingredients like eggs and sweet potatoes is incredibly budget-friendly. These staples are readily available and cost-effective, making it easier on your wallet while still providing a nutritious and delicious meal option.

Simple Ingredients for Sweet Potato Egg Frittata

  • Large Eggs: Eggs are a fantastic source of protein and nutrients like vitamin B12 and choline. They add a creamy texture and hold everything together in our frittata.
  • Small Sweet Potato: Sweet potatoes are not only delicious but also packed with vitamins, minerals, and fiber. They provide natural sweetness and a hearty base for our frittata.
  • Green Onions: These little green wonders add a burst of freshness and a mild oniony kick. They’re rich in vitamins A and K, and they make our frittata look oh-so-pretty.
  • Olive Oil: A touch of heart-healthy olive oil not only prevents sticking but also imparts a delightful flavor to our dish. It’s the secret ingredient that ties everything together.

round plate with baked egg frittata and sweet potato

How to Make Breakfast Sweet Potato Egg Frittata

  1. First things first, pre-heat your oven to a toasty 400°F (200°C). We want it nice and hot for our frittata.
  2. Grab that small sweet potato and give it a good peel. Then, slice it into thin rounds, about 1/4 inch thick. These sweet potato slices will serve as the foundation of our frittata.
  3. In a mixing bowl, crack in those large eggs, and give them a good whisk. Add a pinch of salt to taste, and mix it all together. The salt enhances the flavors and makes our frittata sing.
  4. Take a baking dish and generously grease it with a drizzle of olive oil. This not only prevents sticking but also adds that extra layer of flavor.
  5. Now, arrange those sweet potato slices in the baking dish. Pour the whisked eggs over them, ensuring they’re all cozy and covered. Sprinkle our fresh, chopped green onions on top for that extra zing.
  6. Pop the dish into your pre-heated oven and let it bake for around 10-15 minutes, or until the eggs are firm and set. You’ll know it’s ready when the edges turn a lovely golden brown.

Reference the recipe card below for detailed instructions.

glass meal prep containers with baked egg frittata and sweet potato

Meal Prep Tips for Egg Frittata:

  • Storage: Once your frittata has cooled, slice it into individual portions. Store them in airtight containers in the fridge for up to four days.
  • Reheating: Reheat your slices in the microwave for a quick meal on the go, or pop them back in the oven for a few minutes to maintain that delightful crispiness.
  • Ingredient Swaps: Get creative with your frittata by swapping in different veggies, cheeses, or even adding cooked bacon or sausage for extra protein and flavor.
  • Leftovers: Frittata slices make fantastic breakfast sandwiches or can be diced and added to salads or grain bowls for a quick, protein-packed meal.

glass meal prep containers with baked egg frittata and sweet potato

sweet potato frittata
Print Recipe
No ratings yet

Sweet Potato Egg Frittata

Oven-Baked Sweet Potato Egg Frittata: A wholesome and budget-friendly meal prep option featuring eggs, sweet potatoes, and green onions, all baked to perfection for a satisfying and nutritious delight.
Prep Time5 minutes
Cook Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast ideas
Servings: 2

Equipment

  • knife
  • cutting board
  • baking dish
  • oven

Ingredients

  • 4 each large eggs
  • 1 each small sweet potato
  • 1 tbsp green onions (chopped)
  • 1 tbsp olive oil
  • 1/4 tsp salt

Instructions

  • Pre-heat the oven to 400F
  • Peel and slice the sweet potato into 1/4 inch rounds
  • Whisk the eggs in a bowl and add salt
  • Grease a baking dish with olive oil
  • Place the sweet potato slices in the baking dish and pour the whisked eggs over the sweet potato slices. Garnish the top with the chopped green onions.
  • Bake in the oven for 10-15 minutes until the eggs firmly set

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Frequently Asked Questions

Can I use other vegetables in this frittata?

Absolutely! Feel free to get creative and add your favorite veggies, like bell peppers, spinach, or mushrooms, to customize the frittata to your liking.


Can I use other types of potatoes instead of sweet potatoes?

While sweet potatoes are recommended for their natural sweetness and nutrition, you can use regular potatoes or even Yukon Gold potatoes if you prefer a different flavor and texture.


Are there any variations to add extra flavor?

Absolutely! Try adding your favorite herbs, spices, or cheese for extra flavor. Crumbled feta, cheddar, or parmesan cheese work beautifully.

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Breakfast Savory Bread Pudding

round plate with bread pudding with bell peppers

 Savory Bread Pudding is a delightful dish that’s not only incredibly tasty but also budget-friendly and perfect for your meal prep routine. With just a handful of simple ingredients, a bit of culinary flair, and a dash of enthusiasm, you’ll be on your way to a week’s worth of delicious, home-cooked meals.

This post may contain affiliate links. Please see our privacy policy for details.

rectangle baking dish with bread pudding with bell peppers

Why Choose Savory Bread Pudding?

  • Before we dive into the recipe, let’s talk about why Savory Bread Pudding deserves a spot in your meal prep repertoire. First and foremost, it’s delicious. This savory twist on a classic comfort food is packed with flavor and can be customized to suit your taste buds.
  • Second, it’s budget-friendly! Savory Bread Pudding is a great way to use up stale bread and make the most of your pantry staples. Plus, it’s an excellent canvas for incorporating veggies that might be on the brink of going bad. In this recipe, we’ll be featuring red bell peppers and red onions, but feel free to get creative with whatever veggies you have on hand.
  • Finally, convenience is key. Once you’ve mastered this recipe, you’ll have a filling, ready-made meal that you can portion out for the week ahead. Let’s get started!

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Simple Ingredients for Savory Bread Pudding

  • Eggs: These little protein powerhouses not only bind our dish together but also provide that delightful custardy texture.
  • Heavy Cream: Cream adds richness and a velvety mouthfeel to our savory bread pudding.
  • Bread: A hearty loaf of day-old bread is perfect for this recipe. Slice it into one-inch cubes, and watch it transform into a golden delight.
  • Red Bell Pepper: A vibrant and sweet addition that adds color and flavor.
  • Red Onions: These add a delightful punch of flavor and a hint of sweetness.
  • Chili Powder: For a bit of heat and depth.
  • Paprika: Adds smokiness and a beautiful red hue.

rectangle baking dish with bread pudding with bell peppers

How to Prepare Savory Breakfast Pudding:

  1. First things first, pre-heat your oven to a toasty 400°F (200°C). This will ensure that your savory bread pudding cooks evenly and achieves that irresistible golden top.
  2. Dice the vibrant red bell pepper and red onions. Slice your bread into one-inch cubes. The combination of these fresh veggies and crusty bread is the heart of our savory bread pudding.
  3. In a mixing bowl, whisk together the heavy cream, eggs, chili powder, paprika, and a pinch of salt. This luxurious concoction is what will give our dish its creamy, flavorful interior.
  4. Place your cubed bread and diced veggies in a deep baking dish. Pour the heavenly cream and egg mixture over them, ensuring that every nook and cranny is soaked. Let it sit for a few minutes to let those flavors meld.
  5. Pop your baking dish into the preheated oven and bake for 12 to 15 minutes, or until the top is gloriously golden brown and the pudding is set. The aroma will fill your kitchen, and you’ll know it’s ready when the edges are slightly crispy.

Reference the recipe card below for detailed instructions.

round plate with bread pudding with bell peppers

Meal Prep Tips for Savory Bread Pudding:

  • Storage: Allow your savory bread pudding to cool before dividing it into individual portions. Store them in airtight containers in the refrigerator for up to 4-5 days.
  • Reheating: Reheat in the microwave or oven for a few minutes until warmed through. Add a fresh sprinkle of herbs or grated cheese for that extra oomph!
  • Ingredient Swaps: Get creative with your ingredients! Swap out the red bell pepper and red onions for other veggies like spinach, mushroom

glass meal prep containers with bread pudding with bell peppers

savory bread pudding

Savory Bread Pudding

Savory Bread Pudding: Budget-friendly meal prep with eggs, veggies, and cream. Delightful, convenient, and versatile dish.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • baking dish
  • oven

Ingredients
  

  • 2 each large eggs
  • 1/2 cup heavy cream
  • 4 slices bread (toasted)
  • 1/2 cup red bell pepper (diced)
  • 1/4 cup red onions (diced)
  • 1/4 tsp chili powder
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • 1 tsp olive oil

Instructions
 

  • Pre-heat the oven to 400F
  • Dice the veggies and slice the bread into one inch cubes
  • In a mixing bowl, whisk together the heavy cream, eggs, chili powder, paprika, and salt
  • Then, place the cubed bread and diced veggies in a deep baking dish. Pour the heavy cream and egg mixture over the bread, making sure it is soaked
  • Bake in the oven for 12 to 15 minutes until the top is golden brown

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Frequently Asked Questions

Can I use any type of bread for this recipe?

Absolutely! While a hearty, day-old bread works best, you can experiment with different types like French bread, ciabatta, or whole-grain for varied textures and flavors.


How can I add extra protein to this dish?

If you want to boost the protein content, consider adding cooked bacon, crumbled sausage, or even diced cooked chicken to the mixture before baking.


What are some recommended garnishes or toppings?

Get creative with garnishes! Fresh herbs like parsley or chives add a burst of freshness. Grated Parmesan or cheddar cheese can also be sprinkled on top before baking for a cheesy finish.

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Peanut Butter and Apple Quesadillas

round plate with peanut butter quesadillas and sliced green apples

Whip up a quick and nutritious delight with our Peanut Butter and Apple Quesadilla! Tangy green apples, creamy peanut butter, crunchy chopped pecans,and a sprinkle of cinnamon powder are folded into tortillas, creating a satisfying breakfast that’s perfect for meal prep. Whether you’re diving into a busy workday or need a nutritious breakfast on the go, this recipe has got you covered. Try it out, and let the nutty, apple-infused goodness put a smile on your face every morning! 

This post may contain affiliate links. Please see our privacy policy for details.

round plate with peanut butter quesadillas and sliced green apples

Why you’ll love these peanut butter quesadillas

Let me break down the 5 reasons why the Peanut Butter and Apple Quesadilla is the perfect meal prep recipe for busy folks who want to stay on track with their health, time, and budget:

  • Instead of throwing away stale bread, In the hustle and bustle of daily life, time is of the essence. This recipe requires minimal prep work – slicing apples, spreading peanut butter, and assembling the quesadillas take just minutes. The cooking process is quick too, with only a few minutes per side. So, even on the most hectic mornings, you can have a wholesome breakfast ready in a flash. can use it up in this recipe
  • Managing a healthy weight is all about making nutritious choices. The Peanut Butter and Apple Quesadilla is a powerhouse of nutrients. Green apples provide fiber and vitamins, while peanut butter offers a dose of protein and healthy fats that can keep you satiated and prevent overeating later in the day. The chopped pecans add crunch and a dose of heart-healthy fats.
  • Grocery budgets matter, and this recipe shines in that department too. The ingredients are simple and cost-effective – tortillas, apples, peanut butter, pecans, olive oil, and cinnamon powder are all readily available and reasonably priced. By using budget-friendly staples, you can whip up a batch of these quesadillas without breaking the bank.
  • The Peanut Butter and Apple Quesadilla is incredibly versatile. Swap out the apples for whatever fruit you have on hand, experiment with different nut butters, or use alternative nuts and seeds. This flexibility ensures that you can make the most of what you already have and reduce food waste.
  • With this recipe, you can prepare a bunch of quesadillas all at once and refrigerate them for the week ahead. As busy days roll in, all you need to do is reheat a quarter of a quesadilla, and you’ve got a satisfying breakfast that will keep you fueled and focused. This not only saves you time but also prevents you from grabbing less nutritious options on busy mornings.

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Let’s Gather the Ingredients:

  • Tortillas (regular or low-carb, depending on your preference)
  • Green apples (Granny Smith apples work great for their tartness)
  • Peanut butter (go for your favorite variety, whether creamy or crunchy)
  • Chopped pecans (for that delightful crunch)
  • Olive oil (for cooking)
  • Cinnamon powder (a warm and fragrant touch)

How to Make Peanut Butter Quesadillas:

  1. Start by washing and slicing the green apples into thin, uniform slices. No need to peel them – the skin adds a lovely texture and color!
  2. Take your chosen tortillas and lay them flat. Using a butter knife, evenly spread a generous layer of peanut butter on each tortilla.
  3. On one half of each tortilla, evenly place half of your sliced apples. Sprinkle a handful of chopped pecans and a pinch of cinnamon powder over the apples.
  4. Gently fold the tortilla over the apple-nut mixture to create a half-moon shape, pressing down to stick the sides together.
  5. Heat a sauté pan over medium heat and add a touch of olive oil. Once the oil is hot, carefully place your stuffed tortillas onto the pan. Cook for about 2 to 3 minutes on each side, until the tortillas turn golden brown and crispy, and the peanut butter melts into a gooey delight.
  6. Once your quesadillas have reached crispy perfection, remove them from the pan and let them cool for a moment. Then, cut each quesadilla into quarters for easy serving.
  7. To add an extra burst of freshness, serve your Peanut Butter and Apple Quesadillas with a few extra slices of fresh apple on the side. It’s like a double apple treat!

Reference the recipe card below for detailed instructions.

round plate with peanut butter quesadillas and sliced green apples

Meal Prep Tips for Easy Quesadillas

  • Storage: If you’re prepping these quesadillas for the week, let them cool completely before storing them in an airtight container in the fridge. They’ll stay fresh and delicious for up to 4 days.
  • Reheating: To reheat, simply pop a quesadilla quarter into the microwave for about 20-30 seconds. You can also use a toaster oven for a crispy edge.
  • Ingredient Swaps: Get creative with your ingredients! Swap out green apples for pears or even bananas. Almond butter or sunflower seed butter can stand in for peanut butter, and walnuts can replace pecans.

glass meal prep containers with peanut butter quesadillas and sliced green apples

apple quesadilla

Peanut Butter and Apple Quesadilla

Whip up a quick and nutritious delight with our Peanut Butter and Apple Quesadilla! Tangy green apples, creamy peanut butter, and a sprinkle of cinnamon powder are folded into tortillas, creating a satisfying breakfast that's perfect for meal prep. Enjoy the wholesome goodness and kickstart your day with this easy and budget-friendly recipe
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 4 each low carb tortillas (8 inch)
  • 2 each green apples
  • 4 tbsp peanut butter
  • 1/4 cup chopped pecans
  • 1 tbsp olive oil
  • 1/4 tsp cinnamon powder

Instructions
 

  • Slice the granny apples into thin slices
  • Use a butter knife to evenly spread the nut butter on the tortillas
  • Evenly spread half of the sliced apples on half of the tortillas. Add the chopped pecans and cinnamon powder. Then add the top layer of the tortillas
  • Add oil to a saute pan on medium heat. In batches, place the tortillas on the griddle and cook for about 2 to 3 minutes on each side until the tortillas are golden brown and the nut butter has melted
  • After the tortillas have crisped up, cut them into quarters
  • Serve with extra fresh slices of apple

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Frequently Asked Questions

Can I use a different type of nut butter?

Absolutely! Feel free to swap out peanut butter for almond butter, cashew butter, or any other nut or seed butter you prefer.


Can I add extra ingredients to the filling?

Of course, get creative! You can add sliced bananas, strawberries, or even a drizzle of honey for extra sweetness and variety.


Can I serve these quesadillas as a snack or dessert?

You bet! These quesadillas make a versatile snack or even a dessert. Adjust the portion size accordingly to suit your needs.

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Spinach Egg Quesadilla

round plate with spinach and egg quesadilla

The spinach and egg breakfast quesadilla is an exceptional choice for your meal prep repertoire. From its adaptability to its freezer-friendly nature and the convenience of being able to enjoy it anywhere, this recipe is truly a meal prepper’s dream come true! This breakfast meal prep option is nutritious, and it also utilizes pantry-friendly ingredients, making it a total win-win!

This post may contain affiliate links. Please see our privacy policy for details.

round plate with spinach and egg quesadilla

Why you’ll enjoy this Spinach Egg Breakfast Quesadilla:

Planning for a busy week ahead? Well, good news! These quesadillas are freezer-friendly champions. After assembling and cooking them, let them cool completely, then wrap them individually in parchment paper and store them in a freezer-safe bag. They can be your “emergency breakfast” that’s ready to be heated up in a jiffy, making those hectic mornings much smoother and more satisfying.

Let’s talk convenience. These breakfast quesadillas are a meal prep dream when it comes to portability. Imagine this: You’re rushing out the door, and there’s no time to whip up breakfast. Fear not, because you can grab a pre-made spinach and egg quesadilla, and it’s your nutritious, hand-held meal on the go. Whether you’re heading to work, the gym, or an outdoor adventure, your meal prep efforts have your back, ensuring you’re always equipped with a tasty and nourishing option.

In a world where food waste is a concern, this recipe shines. By using pantry-friendly staples like eggs, cheese, and tortillas, you’re making the most of what you already have on hand. This not only saves you money but also contributes to a more sustainable way of eating. Plus, if you’ve got leftover ingredients from other recipes, like a handful of spinach or that last bit of shredded cheese, this recipe offers a tasty way to use them up before they go to waste.

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Here are the Ingredients You’ll Need:

For this recipe for one, we will use simple ingredients to teach you the basics of how to make this breakfast quesadilla.

  • Low Carb Tortillas: These gems are not only a great source of fiber but also help keep the carb count in check. Plus, they’re the perfect vessel to hold all that deliciousness together.
  • Large Eggs: Eggs are your protein-packed BFFs. They’re loaded with essential amino acids and vitamins, including B12 and D, which are essential for bone health and energy production.
  • Baby Spinach: Popeye knew what he was talking about! Spinach adds a burst of vitamins and minerals, including iron, magnesium, and vitamin K, while bringing a satisfying texture and a touch of earthiness.
  • Shredded Mozzarella: Creamy, gooey, and oh-so-satisfying, mozzarella adds that irresistible cheese pull factor. It’s a good source of calcium and protein to keep you feeling full and satisfied.

round plate with spinach and egg quesadilla

How to Make an Egg Breakfast Quesadilla:

  1. Add 1 tbsp of olive oil to a pan on medium heat and crack those eggs into the pan.
  2. Gently stir the eggs as they cook until they’re firm and perfectly set.
  3. Introduce the baby spinach to the party and let them wilt into the egg goodness.
  4. Evenly spread the spinach and egg mixture onto half of the tortillas, then sprinkle that shredded mozzarella on top.
  5. Add the tortilla tops and place the quesadilla back into the pan. Toast both sides for about 2 minutes each, until they’re gorgeously golden brown and the cheese has melted to cheesy perfection.
  6. Slice and Savor: Time to cut those quesadillas into quarters – ready to dazzle your taste buds!

Reference the recipe card below for detailed instructions.

Meal Prep Tips for Spinach and Egg Quesadilla:

  • Storage and Reheating Tips: Allow your quesadillas to cool before storing them in an airtight container in the fridge for up to 3-4 days. To reheat, pop them in the microwave for about 30 seconds or re-crisp them in a skillet for that delightful crunch.
  • Ingredient Swaps:  One of the brilliant aspects of this recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. Want to add a dash of hot sauce for a kick? Go for it! Prefer a plant-based option? Swap out the eggs for tofu or chickpea scramble. Craving extra veggies? Load up on colorful bell peppers, mushrooms, or zucchini. This flexibility ensures that you won’t get bored and can adapt the recipe to your changing cravings. Get creative! You can swap out the mozzarella for cheddar, feta, or even dairy-free cheese if you prefer. And don’t shy away from adding diced tomatoes, bell peppers, or onions for an extra veggie boost.
  • Balanced Meal Bliss: Want to take this meal up a notch? Pair your spinach and egg quesadilla with a side of fresh fruit, a dollop of Greek yogurt, or a small handful of nuts. Voila! A complete, balanced breakfast that will keep you fueled and ready to conquer the day.

square glass meal prep containers with spinach and egg quesadilla

Egg Quesadilla

Spinach And Egg Quesadilla

Get ready to embrace the Spinach and Egg Quesadilla recipe as your go-to choice for breakfast meal prep. It's not just highly nourishing but also cleverly makes use of pantry staples, resulting in an all-around advantageous option!
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula

Ingredients
  

  • 4 each low carb tortillas
  • 3 each large eggs
  • 2 cups baby spinach
  • 1/4 cup shredded mozzarella cheese
  • 1/4 tsp salt
  • 1 tbsp olive oil

Instructions
 

  • Add 1 tbsp of olive oil to a pan on medium heat and crack the eggs into the pan
  • Stir the eggs until they have cooked and firmly set
  • Next, add the spinach and cook until they have wilted
  • Evenly spread the egg mixture on half of the tortillas and sprinkle the top with cheese
  • Add the top layer of the tortillas and place the quesadilla back into the pan. Toast on each side for about 2 minutes until it has turned golden brown and the cheese has melted
  • Cut the tortillas in quarters

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Frequently Asked Questions

Can I add meat to this recipe?

Definitely! If you’re looking to up the protein content or enjoy a meaty twist, feel free to add cooked and diced chicken, turkey, or even some crispy bacon. Just ensure the meat is fully cooked before incorporating it into your quesadilla.


Can I add other seasonings or herbs?

Experiment with different seasonings to tailor the flavor to your liking. Fresh herbs like cilantro or chives can add a burst of freshness. You can also sprinkle in some smoked paprika, cumin, or chili powder for an extra layer of depth.


Can I add avocado to these quesadillas?

Avocado adds a creamy, nutrient-rich element to your quesadilla. You can either slice avocado and add it to the filling before folding or spread mashed avocado onto the tortilla before adding the egg mixture.

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Chia Pudding with Mixed Berries

glass cup with chia pudding topped with mixed berries

Chia Pudding with Mixed Berries – a vibrant, nutrient-packed creation that spells a simple, healthy breakfast with a touch of culinary artistry. Enjoy your mornings with this fuss-free delight, and remember, meal prep isn’t just about saving time – it’s about embracing a delicious and nutritious lifestyle. Happy prepping!

This post may contain affiliate links. Please see our privacy policy for details.

glass cup with chia pudding topped with mixed berries for a healthy breakfast

Why Chia Pudding with Mixed Berries?

  • First things first, this recipe is the embodiment of health and convenience. Imagine starting your day with a healthy breakfast that’s rich in fiber, omega-3 fatty acids, and antioxidants, all bundled up in a jar of deliciousness. 
  • Chia seeds, the star of the show, provide a hearty dose of these nutrients, promoting digestion and heart health. 
  • And guess what? There’s no cooking involved! Perfect for those busy mornings when you’d rather snooze for an extra few minutes.

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The Ensemble of Ingredients:

  • Coconut Milk: Creamy, luscious, and dairy-free. Coconut milk adds a delightful tropical twist to your chia pudding, giving it a velvety texture and a subtly sweet flavor.
  • Chia Seeds: These tiny wonders pack a punch! They absorb liquid like champions, transforming into a jelly-like consistency that forms the base of your pudding.
  • Stevia Sweetener: Hello, natural sweetness! Stevia, a zero-calorie sweetener, adds the perfect touch of sweetness without the guilt. Say goodbye to refined sugars!
  • Raspberries (or Mixed Berries): Bursting with antioxidants and vitamins, raspberries add a burst of color and flavor to your chia pudding. The juicy goodness of mixed berries takes this concoction to the next level.

glass cup with chia pudding topped with mixed berries for a healthy breakfast

Steps to Make Chia Pudding

  1. In a jar or small bowl, pour in the coconut milk.
  2. Add the chia seeds and stevia sweetener. Give it a good stir until those chia seeds are no longer playing hard to get, making sure the mixture is well combined.
  3. Now, top them off with the mixed berries in and give it a gentle stir to distribute the berrylicious goodness.
  4. Cover the jar, and pop it into the fridge for a relaxing rest of about 1 to 2 hours or, even better, overnight.
  5. Voilà! Your chia pudding should emerge thick and inviting, not runny. If it’s still a tad liquidty, simply give it a stir, then let it lounge for an extra 30 minutes.

Reference the recipe card below for detailed instructions.

glass cups with chia pudding topped with mixed berries for a healthy breakfast

Meal Prep Tips for Chia Pudding for a Healthy Breakfast

  • As much as we’d love to gobble it all up at once, restrain yourself! Your healthy breakfast of chia pudding with mixed berries can last in the fridge for up to 3-4 days. To keep the flavors fresh, store it in an airtight container.
  • To create a complete and balanced meal, consider pairing your chia pudding with a handful of nuts or a dollop of Greek yogurt for some protein. You could also throw in a slice of whole-grain toast or a boiled egg for an extra energy boost.

glass cups with chia pudding topped with mixed berries for a health breakfast

chia pudding

Chia Pudding with Mixed Berries

Whether you're a busy bee or someone who adores hassle-free mornings, this Chia Pudding Recipe is about to become your new meal prep favorite!
No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • jar
  • spoon

Ingredients
  

  • 1 cup coconut milk
  • 4 tbsp chia seeds
  • 1 tsp stevia sweetener
  • 1/2 cup raspberries

Instructions
 

  • In a jar, pour in the coconut milk
  • Add the chia seeds and sweetener and stir with a spoon until the chia seeds are no longer clumpy
  • Add the mixed berries and cover the mixture. Place it in the fridge for about 1 to 2 hours or overnight
  • The chia pudding should be thick and not liquidty. If it is liquidity, stir it around and let it stit for another 30 minutes

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Frequently Asked Questions

Can I use a different type of milk?

bsolutely! While coconut milk adds a creamy texture and a touch of tropical flavor, you can swap it out for almond milk, oat milk, or any other milk of your choice.


Is the stevia sweetener necessary?

Not at all! If you prefer natural sweetness from the berries and coconut milk, feel free to skip the sweetener altogether. Customize the recipe to


Can I blend the mixture for a smoother texture?

Certainly! If you prefer a smoother consistency, you can blend the coconut milk, chia seeds, and sweetener before adding the berries. This will create a more uniform texture.

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Oven Baked Pineapple Carrot Muffin Bars

rectangular baking dish with a pineapple and carrot muffin bar

Dive into the joy of baking these Oven Baked Pineapple Carrot Muffin Bars, and let them be your tasty accomplices on your journey to conquering busy mornings with a full belly and a satisfied smile. These delightful treats are not only a breeze to make but are also a fantastic addition to your meal prep arsenal. Let’s dive into why these muffins are a must-try for breakfast enthusiasts.

This post may contain affiliate links. Please see our privacy policy for details.

rectangular baking dish with a pineapple and carrot muffin bar

These Oven Baked Pineapple Carrot Muffins are meal prep game changers. Bake up a batch during your weekend kitchen escapades, and you’ll have a quick, wholesome breakfast option ready to conquer those hectic weekdays.

Why It’s Great for Meal Prep

  • Health Benefits: Loaded with the natural sweetness of crushed pineapple and the vibrant goodness of grated carrots, these muffins deliver a one-two punch of flavor and nutrition. Carrots bring in a healthy dose of beta-carotene, while pineapple adds a tropical twist rich in vitamin C and bromelain, which can aid digestion.
  • Convenience and Fuel for the Day: Imagine waking up to the inviting aroma of these muffins wafting through your kitchen. They’re your secret weapon to starting your day on the right foot. Packed with a balanced combination of carbs, fiber, and a touch of protein from the eggs, these muffins provide lasting energy and help keep those hunger pangs at bay until your next meal.

The PrepYoSelf Newsletter

Simple Ingredients for Pineapple Carrot Muffin Bars

  • Egg: This protein-packed superstar helps keep you feeling full and energized.
  • Brown Sugar: A touch of sweetness to enhance the flavors without going overboard.
  • Crushed Pineapple: Adds a burst of tropical sweetness and a dose of vitamin C.
  • Grated Carrots: These bring color, flavor, and a healthy crunch to the muffins.
  • Flour: The base ingredient that gives structure to our muffins.
  • Baking Powder: The magic ingredient that makes these muffins rise and become beautifully fluffy.

rectangular baking dish with a pineapple and carrot muffin bar

How to Prepare Pineapple Carrot Muffin Bars:

  1. Preheat the oven to 425°F.
  2. Whisk the eggs and brown sugar together in a mixing bowl until they become a smooth, creamy mixture.
  3. Add the crushed pineapple and grated carrots, stirring gently to combine all the flavors.
  4. Then, add the flour and baking powder. Mix well to form a luscious batter that’s teeming with pineapple-carrot goodness.
  5. Grease the baking dish with oil, ensuring your muffins won’t stick around longer than your appetite can bear.
  6. Pour in the batter with excitement and anticipation for what’s to come!
  7. Bake in the pre-heated oven for 15 minutes or until the center is firmly set, and the tops are golden brown.

Reference the recipe card below for detailed instructions.

rectangular baking dish with a pineapple and carrot muffin bar

Meal Prep Tips for Muffin Bars:

  • Storage and Reheating: Once these muffins have cooled down, store them in an airtight container. For reheating, a quick zap in the microwave or a few minutes in a toaster oven will bring back that just-baked warmth and aroma.
  • Ingredient Swaps and Pairings: Feeling adventurous? Swap out the brown sugar for honey or maple syrup for an alternative hint of sweetness. You could also throw in some chopped nuts or dried fruits for added texture and flavor.
  • Pairings: For a wholesome breakfast spread, consider pairing these muffins with some Greek yogurt, a side of scrambled eggs, or a refreshing fruit salad.

rectangular baking dish with a pineapple and carrot muffin bar

carrot muffin

Oven Baked Pineapple Carrot Muffin Bar

Packed with crushed pineapple, grated carrots, and a touch of sweetness, these muffins are easy to make and great for meal prep.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Snack
Cuisine American
Servings 2

Equipment

  • grater
  • mixing bowl
  • baking dish
  • oven

Ingredients
  

  • 1 each large egg
  • 1/4 cup brown sugar
  • 1/2 cup crushed pineapple
  • 1/4 cup carrot (grated)
  • 1/2 cup flour
  • 1/4 tsp baking powder
  • 1 tsp olive oil

Instructions
 

  • Pre-heat the oven to 425F
  • Whisk the eggs and brown sugar together in a mixing bowl
  • Add the crushed pineapple and grated carrots
  • Then, add the flour and baking powder. Mix well
  • Grease the baking dish with oil
  • Pour in the batter and bake in the oven for 15 minutes until the center is firmly set

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Frequently Asked Questions

 Can I use canned pineapple for this recipe?

Absolutely! Canned crushed pineapple works well in this recipe. Just make sure to drain any excess juice before adding it to the batter.


Can I substitute white sugar for brown sugar?

Yes, you can use white sugar as a substitute for brown sugar. However, keep in mind that brown sugar adds a caramelized flavor that complements the pineapple and carrot. If you choose to use white sugar, the flavor profile may be slightly different.


Can I use whole wheat flour for a healthier option?

Absolutely! Whole wheat flour is a great option for added fiber and nutrients. Keep in mind that whole wheat flour can result in slightly denser muffins, so the texture may be different.

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Peach Granola Muffin Bars

oval baking dish with peach muffin bar

Peach Granola Muffin Bars are the ultimate meal prep savior – healthy, budget-friendly, and convenient. Start your day on a high note with these delightful treats, and you’ll thank me later! Happy baking!

This post may contain affiliate links. Please see our privacy policy for details.

oval baking dish with peach muffin bar

Why These Are Great for Breakfast Meal Prep

I’m super excited to share with you my latest creation: the incredibly delicious Peach Granola Muffin Bar! Not only is this recipe a flavor explosion, but it’s also an absolute game-changer for meal prepping. Let me tell you why it’s a must-have in your weekly repertoire!

  • First of all, let’s talk about the health factor. These muffin bars are packed with wholesome goodness! We start with large eggs, providing a protein boost to keep you energized throughout the day.
  • But wait, there’s more! We’re swapping some of the butter or oil with applesauce, which not only adds moisture but also slashes unnecessary calories. A win-win, right?
  • Now, let’s chat about budget-friendliness! We all know how important it is to keep our wallets happy, and this recipe won’t break the bank. With basic pantry staples like flour and brown sugar, you’ve got a solid foundation. The star of the show, though, is the granola! You can use store-bought or homemade granola, and the best part is that it adds texture, flavor, and keeps your taste buds dancing.
  • Convenience is key when it comes to weekday breakfasts, and that’s where these Peach Granola Muffin Bars shine. You can whip up a batch on the weekend and store them in an airtight container for the whole week! Talk about a time-saver! No more frantic mornings, wondering what to eat – just grab one of these bars, and you’re good to go.

The PrepYoSelf Newsletter

Simple Ingredients for Peach Granola Muffin Bars

Now, let’s talk ingredients, shall we? We’ve already covered the eggs, applesauce, brown sugar, flour, and granola, but let’s not forget the delightful spices! A dash of cinnamon takes these muffin bars to the next level, infusing each bite with warmth and cozy vibes. And let’s not underestimate the power of baking powder – it’s the secret behind the perfect rise and fluffiness of these bars!

Last but not least, those luscious frozen peaches. They add a burst of summer sweetness to the recipe, and using frozen peaches means you can enjoy these goodies year-round! No need to wait for peach season; you’ve got a taste of sunshine in every bite.

oval baking dish with peach muffin bar

How to Prepare Peach Granola Muffin Bars for One:

  1. Preheat the oven to 400F. Grease your baking dish.
  2. In a mixing bowl, mix together your wet ingredients: egg, applesauce, and brown sugar.
  3. Next add your dry ingredients: flour, granola, baking powder, and cinnamon.
  4. Then, pour the batter into the baking dish and top it off with the peaches.
  5. Finally, bake in the oven until the center is fully cooked.

Reference the recipe card below for detailed instructions.

oval baking dish with peach muffin bar

Meal Prep Tips for Peach Granola Muffin Bars:

  • Now, let’s talk storage tips! Once you’ve baked these beauties, let them cool completely before storing them. Place them in an airtight container or wrap them individually in plastic wrap. Keep them at room temperature for up to 2 days or in the fridge for up to a week. For longer-term storage, pop them in the freezer and thaw as needed – they freeze like a dream!
  • But wait, there’s more! To elevate your breakfast game, pair these Peach Granola Muffin Bars with a dollop of Greek yogurt or smear on some nut butter for extra protein. Fresh fruit on the side makes it a complete, balanced breakfast that will leave you feeling full and satisfied until lunchtime.
  • Feeling adventurous? Here are some swaps and substitutes to try: swap the frozen peaches for other fruits like berries or diced apples. If you’re looking to cut back on sugar, use coconut sugar or a sugar substitute of your choice. And for all the gluten-free folks out there, simply switch the flour to a gluten-free alternative – easy peasy!

oval baking dish with peach muffin bar

Peach Muffin

Peach Granola Muffin Bar

These Peach Granola Muffin Bars are a convenient weekday breakfast that you can easily whip up in advance and have them ready for early mornings or even as an afternoon snack.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • baking dish
  • mixing bowl
  • whisk
  • spatula
  • oven

Ingredients
  

Wet Ingredients

  • 1 each large egg
  • 1/2 cup applesauce
  • 1/4 cup brown sugar

Dry Ingredients

  • 1/2 cup flour
  • 1/3 cup granola
  • 1 tsp cinnamon
  • 1/2 tsp baking powder

Other

  • 1 cup frozen peaches
  • 1 tbsp olive oil

Instructions
 

  • Pre-heat the oven to 400F, Grease the baking dish with the olive oil
  • In a mixing bowl, whisk together the wet ingredients. Then, add the flour, cinnamon, baking powder and whisk it all together
  • Finally, add the granola and mix it in. Use the spatula to pour the batter into the baking dish. Top off the batter with the sliced peaches
  • Bake in the oven for 12-15 minutes until the center is fully cooked

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Frequently Asked Questions

Can I replace the applesauce with oil or butter?

While applesauce is a healthier substitute for some of the fats, you can use melted butter or vegetable oil if you prefer. However, keep in mind that using applesauce helps reduce the calorie content and adds natural sweetness


Can I add nuts or seeds to the batter?

es, you can! Chopped nuts like almonds, walnuts, or seeds like chia or flax seeds would be a delightful addition, providing extra texture and nutrients.


Can I reduce the amount of sugar used in the recipe?

Sure! If you prefer a less sweet option, you can decrease the amount of brown sugar used. Just keep in mind that this might slightly affect the overall texture and sweetness of the muffin bars

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Breakfast Turkey Sausage and Veggie Scramble

round white plate with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

So, whether you’re a busy bee on the go or simply looking for a scrumptious breakfast idea to kickstart your day, the Breakfast Turkey Sausage and Veggie Scramble Egg is a winner in every aspect. It’s hearty, filling, and bursting with flavors that will put a smile on your face. Happy cooking, and bon appétit!

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round white plate with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

Why this scramble egg is great for weight loss

Now, let’s talk health benefits because this recipe is not only delicious but also good for you. The scramble eggs bring a significant protein punch, promoting muscle growth and keeping you feeling fuller for longer. Meanwhile, turkey breakfast sausage is a leaner alternative to pork sausage, reducing the fat content while maintaining its savory goodness.

Tomatoes bring a burst of vitamin C and lycopene, which supports heart health and may even help protect against certain types of cancer. Red onions offer a dose of antioxidants, while green onions add a pop of flavor and essential nutrients. It’s a nutrient-packed party on your plate!

The PrepYoSelf Newsletter

Simple Ingredients

Let’s dive right into the ingredients that make this recipe an absolute winner. First up, we have scramble eggs – the superstar of breakfast dishes. Packed with protein, vitamins, and minerals, these humble little gems provide a solid nutritional foundation. Combined with the savory touch of turkey breakfast sausage, we’re in for a protein-packed party! 

Next on the list, we add some vibrant ingredients to elevate the flavor profile. Picture this: juicy tomatoes bursting with freshness, followed by the mild crunch of red onions and the gentle zing of green onions. With every bite, your taste buds will be dancing in joy!

round white plate with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

Here are the basic steps for making egg muffins:

  1. Whisk the eggs in a mixing bowl.
  2. Saute the ground turkey breakfast sausage until it is fully cooked and golden brown (about 4 to 5 minutes)
  3. Next, pour in the eggs and stir for about 3 minutes until the eggs start to be firmly set.
  4. Finally, top it off with fresh tomatoes, red onions, and green onions

Reference the recipe card below for detailed instructions.

round plates with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

Meal Prep Tips for Turkey Sausage Scramble Eggs:

  • This recipe is a meal prepper’s dream come true. You can easily whip up a big batch of this Breakfast Turkey Sausage and Veggie Scramble Eggs, divide it into individual portions, and store it in airtight containers. Pop them in the fridge, and you’ve got hassle-free breakfasts ready to go for the week ahead. Talk about convenience and time-saving!
  • Now, let’s talk about pairing this delightful dish with other food items. If you want to keep things light, a side of fresh fruit or a mixed green salad would be a refreshing accompaniment. If you’re looking for a heartier option, you could serve it with whole-grain toast or a fluffy biscuit. And for those who enjoy a little heat, a sprinkle of hot sauce or a dollop of salsa will take this breakfast creation to the next level of deliciousness. The possibilities are endless, my friends!

round plates with scrambled eggs, tomatoes, onions, green onions, and turkey sausage

scrambled eggs

Turkey and Veggie Scramble

This Turkey and Veggie scramble is a sensational breakfast recipe that will keep you going strong throughout the day.
No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl
  • whisk
  • spatula
  • saute pan

Ingredients
  

  • 4 each large eggs
  • 4 oz ground turkey breakfast sausage
  • 1 each roma tomato (diced)
  • 1/4 cup red onions (diced)
  • 2 tbsp green onions (chopped)
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp garlic powder

Instructions
 

  • Whisk the eggs in a mixing bowl
  • Add oil to a saute pan on medium heat
  • Saute the ground turkey breakfast sausage until it is fully cooked and golden brown (about 4 to 5 minutes)
  • Next, pour in the eggs and stir for about 3 minutes until the eggs start to firmly set
  • Sprinkle in the salt and garlic powder and continue to stir
  • Finally, top it off with fresh tomatoes, red onions, and green onions

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Frequently Asked Questions

Can I substitute the turkey breakfast sausage with another type of meat?

Of course! While turkey breakfast sausage adds a lean and flavorful touch to this recipe, you can experiment with other types of sausage, such as chicken or even vegetarian sausage, depending on your dietary preferences.


Can I customize the vegetables in this scramble?

Absolutely! Feel free to get creative and add or substitute vegetables based on your preferences. Spinach, mushrooms, or zucchini are excellent options that can add even more color, flavor, and nutrition to your scramble.


Can I make this recipe vegan?

While this particular recipe includes eggs and turkey breakfast sausage, you can modify it to make it vegan-friendly. Replace the eggs with tofu and swap the turkey sausage for plant-based sausage or crumbled tofu seasoned with your favorite spices.