If you’re looking for a ridiculously easy, flavor-packed meal prep recipe that tastes just as good as your favorite takeout, this One-Pot Ground Chicken with Baby Bok Choy is the perfect place to start! It’s a simple, nutritious, and budget-friendly dish that busy individuals will love. Plus, it’s got that delicious umami kick that makes every bite satisfying.
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Calories: 450kcal | Carbohydrates: 19g | Protein: 25g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 1775mg | Potassium: 697mg | Fiber: 3g | Sugar: 7g | Vitamin A: 10122IU | Vitamin C: 107mg | Calcium: 280mg | Iron: 3mg
Why You’ll Love This Recipe for Meal Prep:
- One Pot = Less Cleanup: Nobody has time to scrub a pile of dishes! Since this entire dish comes together in one pan, you’ll save time on cleanup while still enjoying a well-balanced meal.
- Beginner-Friendly & Foolproof: If you’re new to cooking, don’t worry! This recipe is straightforward, with easy-to-follow steps that guarantee a delicious outcome every time.
- Perfect for Meal Prep: This dish stores beautifully in the fridge for up to 4 days, making it a go-to option for busy weekdays. Just reheat and enjoy a home-cooked meal in minutes!
- Healthier Than Takeout: Packed with lean protein from ground chicken and nutrient-dense baby bok choy, this meal is low in calories, rich in vitamins, and free from excessive oils and additives found in restaurant dishes.
- Budget-Friendly: Ground chicken and bok choy are both affordable ingredients, making this a cost-effective way to eat well without breaking the bank.
- Savory, Garlicky, and Oh-So-Satisfying: With a delicious combination of soy sauce, hoisin sauce, sesame oil, and garlic, this dish has bold flavors that rival your favorite takeout—without the extra sodium or unhealthy fats!
Ingredients you’ll need for this Ground Chicken Stir Fry
- Ground Chicken: Ground chicken is a fantastic lean protein that soaks up flavors beautifully, making it perfect for stir-fries. It’s lighter than beef or pork but still delivers a satisfying, meaty bite.
- Green Onions:Green onions add a subtle oniony flavor without overpowering the dish. They brighten up the overall taste and bring a little crunch!
- Garlic: The garlic powder in the chicken adds a light garlicky depth, while fresh minced garlic in the sauce infuses the dish with that irresistible savory, aromatic punch.Soy Sauce – Umami Bomb
- Hoisin Sauce: Hoisin sauce brings sweet, salty, and tangy notes to the dish, balancing the saltiness of soy sauce.
- Sesame Oil: Just a small amount of sesame oil enhances the depth of the sauce with its nutty aroma.
- Cornstarch: Cornstarch helps thicken the sauce so it clings to the chicken and bok choy, giving you that classic takeout-style glaze.
How to Meal Prep Savory Chicken Stir Fry with Bok Choy
- Prepare the Bok Choy: Rinse and clean the baby bok choy thoroughly, then slice each bunch into 1-inch pieces. Drain and set aside.
- Make the Sauce: In a small bowl, whisk together water, soy sauce, hoisin sauce, sesame oil, and cornstarch until smooth. This will be your thick, flavorful garlic sauce.
- Cook the Sauce: Heat olive oil in a pan over medium-high heat. Add the minced garlic and sauté until fragrant (about 30 seconds). Pour in the sauce mixture and stir continuously until it thickens (about 1-2 minutes). Once thickened, pour it into a small bowl and set aside.
- Cook the Ground Chicken: In the same pan, heat olive oil on high heat. Sauté the green onions for about 30 seconds. Add the ground chicken, breaking it into small pieces. Sprinkle in the garlic powder and salt, then cook until the chicken is no longer pink and turns golden brown (about 4-5 minutes).
- Add the Bok Choy: Toss in the baby bok choy, stirring frequently until softened (about 2-3 minutes).
- Pour in the Sauce: Add the cooked sauce over the chicken and bok choy. Stir well to coat everything evenly in the delicious, savory garlic sauce
Meal Prep Tips and Pairing Tips for Honey Lemon Chicken Stir Fry
- Rice (Classic Choice) – Jasmine or brown rice adds a satisfying bite. Brown rice gives extra fiber for a more balanced meal.
- Cauliflower Rice (Low-Carb Option) – Light and nutritious, cauliflower rice keeps things lower in carbs while still soaking up the sauce beautifully.
- Quinoa (Protein-Packed) – Great for extra protein and a nutty flavor that pairs well with the savory garlic sauce.
- Noodles (Takeout Vibes!) – Use soba noodles, whole wheat spaghetti, or even rice noodles to transform this dish into a noodle stir-fry.
- Sweet Potatoes (Nutrient Boost) – Roasted sweet potato cubes bring a touch of natural sweetness that balances the savory sauce.
- Shredded carrots – Adds crunch and a hint of natural sweetness.
- Bell peppers – Vibrant, crisp, and great for meal prep!
- Broccoli or snap peas – Perfect for extra fiber and crunch.
- Mushrooms – Absorb the sauce beautifully for extra umami.
- For Heat: Sriracha, chili flakes, or chili crisp
- For Nutty Crunch: Chopped peanuts or cashews
- For Brightness: A squeeze of lime or a drizzle of rice vinegar
- For Extra Umami: A drizzle of oyster sauce or an extra splash of soy sauce
Frequently Asked Questions
Can I freeze this dish?
The ground chicken and sauce freeze well, but bok choy can get mushy after thawing. If freezing, store the chicken and sauce separately and cook fresh bok choy when reheating.
I don’t have hoisin sauce. What can I use instead?
Hoisin adds sweetness and depth, but you can substitute it with:
✔️ Soy sauce + honey (or brown sugar) for a similar sweet-savory balance
✔️ Oyster sauce for a more umami-rich flavor
✔️ Teriyaki sauce (adjust salt levels as it’s already sweetened)
Can I turn this into a soup?
Yes! Add 2-3 cups of chicken broth after browning the chicken, and serve it as a flavorful soup over rice or noodles.
Ground Chicken and Bok Choy Stir Fry
Equipment
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Instructions
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