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Sautéed Ground Beef with Kale & Squash Rice Bowl

beef squash and rice
beef squash and rice

Sautéed Ground Beef with Kale & Squash Rice Bowl

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Servings 4


  • 1.5 lbs lean ground beef
  • 4 cups cooked rice
  • 11 oz chopped kale
  • 10 oz butternut squash spirals
  • 1 small carrot
  • 2 tbsp concentrated balsamic vinegar
  • 1 tbsp olive oil
  • 1/2 cup diced red onion
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper


Pre-Cook (Mise En Place):

  • Gather your equipment: medium saucepan, sauté pan, knife, cutting board, spatula
  • Boil the rice according to packaged instructions
  • Dice the red onions, chop the kale, chop the squash spirals, grate the carrot
  • Preheat the sauté pan on medium high heat

Cooking Method:

  • Coat the sauté pan with olive oil. Add the red onions and sauté until they soften and turn translucent
  • Add the ground beef and break into smaller pieces. Season with garlic powder, salt, and pepper. Continue stirring until the meat finishes browning. Add the concentrated balsamic vinegar and mix well
  • Then add the kale, squash, and carrots
  • When the rice finishes cooking, add the rice and stir well. Season with additional salt and pepper as needed