Light and healthy Pesto Chicken Wrap with Fresh Veggie Sticks and Creamy Hummus.
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Why You Need to Make this Healthy Chicken Tenderloin Recipe
Chicken Marinated in basil pesto sauce makes for a great lunch or quick dinner and they are so easy to make.
- High protein meal
- Low Calorie
- Budget-Friendly
- A No-Fuss Meal Prep
Featured Ingredients
- Chicken Tenderloins: You can also use chicken breasts or boneless chicken thighs.
- Tortilla: We used whole wheat, but any kind of tortilla will work just fine.
- Fresh Veggie Sticks: We sliced up bell peppers and cucumbers, however, you can use celery or carrots. Any kind of fresh veggies will be great for dipping into the hummus.
- Hummus: You can use this as a spread for your wrap or a dip for your fresh veggies. You can also use yogurt as an option.
- Pesto: Basil pesto is such a great way to marinate your protein with. You can also add some to your hummus for extra flavor
How to Prepare Chicken Pesto
- Preheat an indoor grill on medium-high heat.
- In a mixing bowl, marinate the chicken with the basil pesto sauce and make sure it is fully coated.
- Next, place the chicken on the grill and sear it on each side for a few minutes until it fully cooks.
- While the chicken is cooking, slice up your veggie dips and scoop up your hummus.
Reference the recipe card below for detailed instructions.
Meal Prep Tips for A Chicken Pesto Wrap
- Other Cook Methods: You can also cook the chicken in a small toaster oven or cook it at 400F for 20-25minutes or in the Air Fryer at 360F for 20-22 minutes. Make sure it reaches an internal temperature of 165F
- Storage: This meal can be stored in a meal in an air-tight container in the refrigerator for up to 3 to 4 days. The chicken can also be frozen in freezer wrap in the freezer for up to 3 months for the best quality
- To Serve: This meal can be served chilled, or you can warm up the chicken separately in the microwave until it is heated through
- Extra Ingredients: Leftover pesto sauce can also be frozen in the freezer or you can use it as a sauce for pasta, a spread for sandwiches, or even serve a dollop on top of your breakfast eggs.
Frequently Asked Questions
What is a chicken tenderloin?
The chicken tenderloin is the long innermost muscle of the chicken breast next to the breast bone. It is attached by a thin membrane and is considered the most tender part of the chicken.
Are chicken tenderloins healthy?
Chicken tenderloins are lean and are a great source of protein for a low-fat diet. You can easily prep this ingredient using several different cooking methods.
How many calories are in a single chicken tenderloin?
A 4 oz portion is about 110 calories.
Chicken Pesto Wrap with Hummus and Bell Peppers
Equipment
Ingredients
Instructions
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