Category: Lunch

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Air Fryer Crispy Ranch Chicken Bites

ranch chicken bites with lettuce, tomato, and ranch dressing

Looking for a quick, flavorful protein to add to your meal prep routine? These Air Fryer Crispy Ranch Chicken Bites are here to save the day! With just four simple ingredients, this recipe is perfect for beginner cooks who want an easy, fuss-free way to create a versatile and delicious meal prep staple. This recipe is proof that meal prep doesn’t have to be complicated or boring. Whether you’re building your confidence in the kitchen or looking for a go-to protein option, these Air Fryer Crispy Ranch Chicken Bites are sure to become a favorite in your rotation. Give them a try and let me know how you serve yours!

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Calories: 290kcal | Carbohydrates: 2g | Protein: 18g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 514mg | Potassium: 233mg | Vitamin A: 88IU | Calcium: 9mg | Iron: 1mg
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ranch chicken bites with lettuce, tomato, and ranch dressing
ranch chicken bites with lettuce, tomato, and ranch dressing

Air Fryer Crispy Ranch Chicken Bites

Air Fryer Crispy Ranch Chicken Bites are a quick, flavorful, and versatile protein option made with just four simple ingredients, perfect for meal prep or easy weeknight meals.
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Prep Time 5 minutes
Cook Time 10 minutes
Course dinner, lunch, Main Course
Cuisine American
Servings 4
Calories 290 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • Air Fryer

Ingredients
  

  • 1 lb boneless chicken thighs (cut into 1 inch cubes)
  • 1 tablespoon Trader Joe's Ranch Seasoning (or any dry ranch dressing mix)
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Preheat your air fryer to 400°F.
  • While it’s heating, place the chicken pieces in a mixing bowl. Sprinkle them with ranch seasoning and salt, then drizzle with olive oil or spray with cooking spray.
  • Toss the chicken pieces until fully coated in the seasoning mix and oil.
  • Arrange the chicken pieces in the air fryer tray, ensuring they don’t touch for even cooking.
  • Cook for 6 to 8 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F.
  • Let cool slightly, then portion into meal prep containers or enjoy immediately!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 290kcalCarbohydrates: 2gProtein: 18gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 111mgSodium: 514mgPotassium: 233mgVitamin A: 88IUCalcium: 9mgIron: 1mg

Why This Recipe is a Game-Changer for Beginner Cooks

  • Easy and Quick Preparation: With just 10 minutes of prep time and minimal cleanup, this recipe is a no-brainer for anyone new to meal prep. Toss, air fry, and you’re done!
  • Packed with Flavor: Using ranch seasoning is a foolproof way to bring bold, tangy flavors to your chicken without needing a ton of ingredients or culinary expertise. The seasoning mix takes care of all the hard work for you!
  • Perfect for Beginners: The simple ingredient list and straightforward instructions make this recipe ideal for those just starting their meal prep journey. Plus, the air fryer takes all the guesswork out of cooking chicken to juicy perfection.
  • Great for Busy Lifestyles: Meal prep doesn’t have to be time-consuming! With this recipe, you can have a week’s worth of flavorful protein ready in no time.

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Versatile Meal Prep Star

These crispy ranch chicken bites can be served in countless ways:

  • Wrap them in crisp lettuce leaves for a low-carb lunch.
  • Toss them on top of a fresh salad for a protein boost.
  • Pair them with your favorite sides like roasted veggies, rice, or mashed potatoes.
  • Dunk them in your favorite sauces like buffalo, honey mustard, or BBQ for a flavor twist.
ranch chicken bites with lettuce, tomato, and ranch dressing

How to Meal Prep Air Fryer Chicken Bites

  1. Preheat your air fryer to 400°F. Preheating ensures the chicken cooks evenly and gets that crispy texture.
  2. While the air fryer heats, place the chicken pieces in a large mixing bowl. Sprinkle the ranch seasoning and salt evenly over the chicken, then drizzle with olive oil or spray lightly with cooking spray. The oil helps the seasoning stick and gives the chicken a golden, crispy finish.
  3. Using clean hands or a spoon, toss the chicken pieces until every piece is well-coated in the seasoning mixture. Make sure there’s no dry seasoning left at the bottom of the bowl.
  4. Arrange the chicken pieces in the air fryer basket or tray in a single layer, making sure the pieces don’t touch or overlap. This allows hot air to circulate around each piece for even cooking.
  5. Cook the chicken for 6 to 8 minutes, flipping halfway through. Use tongs to turn the pieces for the best crispy results. To ensure the chicken is fully cooked, check that it reaches an internal temperature of 165°F using a meat thermometer.
  6. Once cooked, let the chicken cool for a minute or two before serving. Use them in lettuce wraps, on top of salads, or alongside your favorite sides and dipping sauces

ranch chicken bites with lettuce, tomato, and ranch dressing

Meal Pairing Tips for Air Fryer Ranch Chicken Bites

  • Low-Carb Options: Serve the chicken bites in lettuce wraps with sliced avocado, diced tomatoes, and a drizzle of ranch or hot sauce. Pair with a side of roasted or steamed broccoli, cauliflower, or zucchini noodles.
  • Salad Ideas: Top a mixed greens salad with chicken bites, cherry tomatoes, cucumbers, shredded carrots, and a light vinaigrette or creamy dressing. Create a hearty grain bowl with quinoa or farro, roasted veggies, and the chicken bites as your protein.
  • Classic Pairings: Serve with a side of sweet potato fries or crispy roasted potatoes. Pair with a dipping sauce trio: ranch, buffalo sauce, and honey mustard for variety.
  • Global Flavors: Add a drizzle of teriyaki glaze and serve with steamed rice and stir-fried vegetables for an Asian-inspired meal. Toss the chicken in taco seasoning after cooking and serve with tortillas, salsa, and guacamole for a quick taco night.
  • Snack or Appetizer: Serve the chicken bites with celery sticks and carrot sticks for a healthy snack. Add them to a party platter with various dipping sauces and finger foods.
ranch chicken bites with lettuce, tomato, and ranch dressing

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Frequently Asked Questions

Can I use chicken breasts instead of chicken thighs?

Yes! Chicken breasts work well, but they may be slightly less juicy than thighs. Be sure to cut them into 1-inch pieces and monitor the cooking time to avoid overcooking.

What if I don’t have an air fryer?

No problem! You can bake the chicken bites in a preheated oven at 425°F on a baking sheet lined with parchment paper. Bake for 12-15 minutes, flipping halfway through, until they reach an internal temperature of 165°F.

Can I add breading to this recipe?

Certainly! Toss the chicken pieces in a mix of ranch seasoning and panko breadcrumbs for a crispy, breaded version. Add a bit more cooking spray to help the breading crisp up in the air fryer.

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Cranberry and Pear Chicken Salad with Arugula

cranberry and pear chicken salad with arugula and vinaigrette

Winter is the perfect time to cozy up with vibrant and hearty meals that are as nutritious as they are flavorful. This Cranberry and Pear Chicken Salad with Arugula is the ultimate winter-inspired dish that brings together the tangy taste of fresh cranberries, the sweetness of juicy pears, and the crunch of pecans. It’s an easy recipe for meal prep and versatile enough to wow your holiday gathering or potluck.

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Calories: 540kcal | Carbohydrates: 10g | Protein: 36g | Fat: 41g | Saturated Fat: 6g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 107mg | Sodium: 1733mg | Potassium: 612mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1008IU | Vitamin C: 11mg | Calcium: 103mg | Iron: 2mg
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cranberry and pear chicken salad with arugula and vinaigrette

Why It’s Perfect for Winter & Meal Prep

  • Seasonal Ingredients: Fresh cranberries and pears are at their peak during the winter months, providing a festive touch and a burst of seasonal flavor.

  • Nutritious & Balanced: Packed with lean protein, healthy fats from pecans, and fiber-rich arugula and fruit, this salad is a well-rounded option to keep your energy up during chilly days.

  • Meal Prep Hero: This recipe stays fresh for up to 3-4 days in the fridge, making it a convenient, grab-and-go option for busy weekdays. Store the chicken salad and arugula separately for maximum freshness.

  • Holiday-Ready: The colorful mix of cranberries, pears, and pecans gives this dish a festive appeal, making it perfect for potlucks, family dinners, or holiday parties.

  • Customizable: Swap out the pecans for walnuts or almonds, add dried cranberries for extra sweetness, or use a different leafy green if arugula isn’t your style.

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Why These Ingredients Work Together Perfectly

  • Shredded Rotisserie Chicken Breast: The chicken is lean, tender, and subtly flavored, making it an ideal protein base that soaks up the flavors of the tangy dressing and sweet fruit. Rotisserie chicken adds convenience and richness, perfect for a quick yet hearty salad.

  • Fresh Cranberries (Chopped): Cranberries bring a tart, slightly bitter edge that cuts through the richness of the chicken and mayonnaise. Their bright flavor and vibrant red color add a festive and seasonal touch, perfect for winter dishes.

  • Pear (Diced): The pear provides natural sweetness and juiciness, balancing the tart cranberries and savory chicken. Its soft texture contrasts beautifully with the crunch of the pecans and arugula.

  • Red Onion (Diced): Red onion adds a pop of sharpness and a mild bite, enhancing the salad’s overall depth of flavor. Its vibrant color also contributes to the visual appeal of the dish.

  • Pecans (Chopped): Pecans add a buttery, nutty crunch that complements the soft texture of the chicken and pear. They also provide healthy fats, making the salad more satisfying and nutritious.

  • Mayonnaise: Acting as a creamy binder, the mayo helps all the ingredients meld together. Its richness balances the tartness of the cranberries and the sharpness of the mustard and onion.

  • Dijon Mustard: Dijon adds a subtle tangy heat and a slightly sharp flavor that enhances the dish’s complexity without overpowering it. It pairs well with the cranberries and mayonnaise for a balanced dressing.

  • Garlic Powder: A touch of garlic powder adds depth and a savory note, tying together the sweet and tangy elements of the dish.

  • Arugula Salad: Arugula’s peppery, slightly bitter flavor balances the sweetness of the pear and cranberries while adding freshness and a vibrant green color to the plate.

  • Vinaigrette (Optional): A light drizzle of vinaigrette enhances the arugula’s flavor and adds an extra layer of acidity, which complements the creaminess of the chicken salad.

cranberry and pear chicken salad with arugula and vinaigrette

Basic Steps to Meal Prep Chicken Salad

  1. Prep Your Ingredients: Use a sharp knife to chop the fresh cranberries into small pieces, dice the pear into bite-sized cubes, and finely dice the red onion. Roughly chop the pecans for added crunch.

  2. Combine the Salad Base: In a large mixing bowl, place the shredded chicken, cranberries, pear, red onion, and pecans.

  3. Make the Dressing: Add the mayonnaise, Dijon mustard, garlic powder, and salt directly into the bowl. Use a large spoon or spatula to mix everything until all the ingredients are evenly coated.

  4. Assemble the Salad: Lay the arugula on a plate or in a meal prep container. Top it with a generous scoop of the chicken salad. For extra flavor, drizzle with vinaigrette just before eating

Reference the recipe card below for detailed instructions.

cranberry and pear chicken salad with arugula and vinaigrette

Meal Prep Tips for Chicken Salad

  • Store Separately: To keep everything fresh, store the chicken salad and arugula in separate containers. This prevents the arugula from wilting due to the moisture in the chicken salad. Add the vinaigrette just before serving.

  • Keep Nuts Crunchy: If you like extra crunch, store pecans separately and add them to the salad just before eating.

  • Use up your leftover ingredients in these other recipes

  • Cranberries Alternative: Dried cranberries can be used in place of fresh for a sweeter flavor. Adjust the amount since they are more concentrated in flavor.

  • Pear Substitution: Swap pears for apples or even mandarin oranges for a sweet, juicy twist.

  • Nut Variations: Almonds or walnuts can replace pecans. For nut-free options, use sunflower or pumpkin seeds.

  • Greens Swap: If arugula isn’t your favorite, try spinach, mixed greens, or kale for a different base.

  • Bread or Crackers: Serve the chicken salad with whole-grain crackers or as a filling in a sandwich or wrap for a heartier meal.

  • Soup Combo: Pair it with a warm winter soup, such as butternut squash or tomato basil, for a comforting and balanced lunch.

cranberry and pear chicken salad with arugula and vinaigrette

cranberry salad

Cranberry and Pear Chicken Salad

This Cranberry and Pear Chicken Salad with Arugula is an effortless way to add a touch of holiday magic to your winter meal rotation.
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Prep Time 10 minutes
Course lunch
Cuisine American
Servings 2
Calories 540 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 8 oz shredded rotisserie chicken breast
  • 1/2 cup fresh cranberries (chopped)
  • 1 each pear (diced)
  • 1/4 cup red onions (diced)
  • 1 oz pecans (chopped)
  • 2 tbsp mayonnaise
  • 1 tbsp dijon mustard
  • 1/4 tsp garlic powder
  • 1 tsp salt
  • 4 cups arugula salad
  • 4 tbsp vinaigrette (optional)

Instructions
 

  • Prep Your Ingredients: Chop the fresh cranberries, dice the pear and red onion, and roughly chop the pecans for added crunch.
  • Mix the Salad Base: In a large mixing bowl, combine the shredded chicken, cranberries, pear, red onion, and pecans.
  • Make the Dressing: Add the mayonnaise, Dijon mustard, garlic powder, and salt to the bowl. Mix until everything is evenly coated.
  • Assemble: For each serving, top a bed of arugula with a generous scoop of the chicken salad. If you like, drizzle with your favorite vinaigrette to enhance the flavors.
  • Note: If you don't have rotisserie chicken, boil 10 oz of chicken breast for about 20-25 minutes until it cooks to an internal temperature of 165F. Use a fork to shred with a fork and let it cool before mixing it with the rest of the ingredients.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 540kcalCarbohydrates: 10gProtein: 36gFat: 41gSaturated Fat: 6gPolyunsaturated Fat: 18gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 107mgSodium: 1733mgPotassium: 612mgFiber: 4gSugar: 4gVitamin A: 1008IUVitamin C: 11mgCalcium: 103mgIron: 2mg

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Frequently Asked Questions

How long does the chicken salad last in the fridge?

The chicken salad will stay fresh for 3-4 days if stored in an airtight container in the refrigerator. Keep the arugula separate to prevent wilting.

Can I use a store-bought vinaigrette?

Absolutely! A citrus-based vinaigrette or balsamic vinaigrette works wonderfully with the flavors in this salad.

What’s the best way to shred chicken?

For quick shredding, use two forks to pull the chicken apart. Alternatively, place the chicken in a stand mixer with the paddle attachment and mix on low speed for a few seconds.

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Creamy Mushroom and Spinach Onion Soup

mushroom and spinach onion soup

This creamy mushroom and spinach onion soup is a warm, hearty dish perfect for cool evenings. The caramelized onions add a natural sweetness, the mushrooms provide earthy depth, and the wilted spinach lends freshness—all brought together in a velvety broth enriched with heavy cream. Simple to prepare yet indulgently delicious, it’s a comforting meal in every spoonful.

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Calories: 361kcal | Carbohydrates: 17g | Protein: 10g | Fat: 30g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 67mg | Sodium: 1244mg | Potassium: 862mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5097IU | Vitamin C: 22mg | Calcium: 130mg | Iron: 3mg
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mushroom and spinach onion soup

Why This Recipe is Perfect for a Thanksgiving Meat Break:

  • A Hearty Yet Meat-Free Alternative: This creamy mushroom and spinach onion soup is packed with earthy mushrooms, sweet caramelized onions, and savory beef broth flavors that mimic the richness of traditional meat dishes—without actually including meat. It’s the perfect way to take a break from the turkey and ham without sacrificing comfort and satisfaction.

  • Light Yet Indulgent: With the velvety texture of heavy cream and the umami-packed broth, this soup feels indulgent without being overly heavy. It’s a welcome reprieve from the decadence of stuffing, gravy, and buttery casseroles while still offering a rich, cozy experience.

  • Savory Comfort for Non-Meat Eaters: If you have vegetarians in the crowd (substitute vegetable broth for the beef broth!), this dish is a fantastic, flavor-forward option that doesn’t feel like a compromise. The caramelized onions and sautéed mushrooms provide layers of taste that rival any meat-based comfort dish.

  • A Touch of Green Amongst the Feast: Baby spinach adds a fresh, nutrient-packed burst of color and flavor, offering a much-needed veggie break from the carb-heavy Thanksgiving sides. It balances the richness of the soup with its light and slightly bitter notes.

  • Quick and Simple: This recipe comes together in just 30 minutes, making it an ideal addition to your menu when you need something easy to prepare but still impressive enough to eat.

  • Warm and Soul-Soothing: Cooking isn’t just about the food; it’s about the feeling. This soup is warm, creamy, and soul-soothing—offering the same cozy vibes as the best comfort food dishes without being meat-centric.

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Ingredient Breakdown:

  • Onion (Thinly Sliced): Onions serve as the flavor punch of this dish. When caramelized, they develop a natural sweetness that serves as the flavor base of the soup. Their soft, velvety texture adds body to the broth, while their mild sweetness perfectly balances the earthiness of the mushrooms and the richness of the cream.

  • Sliced Mushrooms: Mushrooms bring a deep, earthy umami flavor that elevates the soup’s savory profile. When sautéed, they develop a meaty texture and slightly smoky notes, which contrast beautifully with the creamy and sweet elements of the dish. Their natural glutamates also enhance the overall taste, making the soup more flavorful.

  • Minced Garlic: Garlic provides a punch of aromatic depth, rounding out the dish with its subtle spice and complexity. It complements the caramelized onions and mushrooms by adding warmth and enhancing their natural flavors without overpowering the dish.

  • Baby Spinach: Spinach adds a fresh, slightly bitter note that contrasts and balances the richness of the cream. Its vibrant green color also makes the dish visually appealing, while its tender leaves melt into the broth, adding texture and nutrients without overpowering the flavors.

  • Flour: Flour acts as a thickening agent, creating a silky, velvety texture for the soup. It binds the liquids together, transforming the broth and cream into a luscious base that holds all the flavors. By cooking the flour with the onions, you ensure there’s no raw flour taste in the final dish.

  • Beef Broth: The beef broth is the backbone of the soup, adding depth, savoriness, and complexity. Its bold, meaty flavor complements the mushrooms and onions, creating a robust base that supports the cream’s richness while keeping the soup light enough to enjoy as a starter or side.

  • Heavy Cream: Cream ties everything together by adding richness and a luxurious mouthfeel. It mellows the stronger flavors, like garlic and beef broth, while amplifying the caramelized sweetness of the onions and the earthy warmth of the mushrooms.

  • Salt and Pepper: These simple seasonings are essential to bring out the natural flavors of the other ingredients. Salt enhances the savory umami notes of the mushrooms and broth, while pepper adds a gentle spice that brightens the overall taste.

mushroom and spinach onion soup

Basic Steps to Meal Prep Mushroom and Spinach Onion Soup

  1. Sauté the Mushrooms: Heat the olive oil in a large pan over medium heat. Once the oil is hot, add the sliced mushrooms in a single layer. Let them cook undisturbed for 2-3 minutes to develop a golden-brown color, then stir occasionally to ensure even cooking. Continue to sauté until the mushrooms soften and their moisture evaporates, about 5-7 minutes. Remove the mushrooms from the pan and set aside on a plate.

  2. Caramelize the Onions: In the same pan, add the thinly sliced onions. Stir to coat them in the remaining oil, then reduce the heat to medium-low. Cook the onions, stirring occasionally, until they soften and turn golden brown, about 10 minutes. If the pan looks dry or the onions start to stick, add a tablespoon of water and scrape the bottom of the pan to loosen any caramelized bits. This step develops a deep, sweet flavor, so take your time.

  3. Incorporate Garlic and Flour: Once the onions are golden and fully caramelized, add the minced garlic and stir for about 1 minute, until it becomes fragrant. Sprinkle the flour evenly over the onions and stir continuously. The mixture will become thick and pasty—this is the base that will help thicken the soup later. Cook for an additional 1-2 minutes to remove the raw taste of the flour.

  4. Add Liquids and Thicken: Slowly pour in the beef broth, stirring constantly to avoid lumps. Scrape the bottom of the pan to incorporate all the flavorful caramelized bits. Once combined, stir in the heavy cream. Increase the heat slightly and bring the mixture to a gentle simmer. Stir occasionally as it cooks for 5-7 minutes, allowing the soup to thicken. It should coat the back of a spoon when ready.

  5. Cook the Spinach and Reintroduce Mushrooms: Add the baby spinach to the soup and stir until it wilts completely, about 2 minutes. Return the sautéed mushrooms to the pan, stirring to combine everything evenly. Let the soup simmer for 1-2 more minutes to meld the flavors.

  6. Season and Serve: Taste the soup and season with salt and pepper as needed. Stir well and ladle into bowls. For an extra touch, garnish with a sprinkle of fresh parsley or grated Parmesan if desired. Serve hot with crusty bread or dinner rolls.

Reference the recipe card below for detailed instructions.

mushroom and spinach onion soup

Meal Prep Pairing Tips:

  • Customize for Variety: Mix in cooked pasta, rice, or barley to make it more filling and hearty.

  • Bread Pairings: Crusty bread, like a baguette or sourdough, is perfect for dipping and soaking up the creamy broth. Garlic bread or cheesy toast adds an extra layer of indulgence.

  • Salad Pairings: A fresh, crisp salad with a light vinaigrette, like arugula or mixed greens with lemon dressing, balances the soup’s richness. A roasted vegetable salad (with Brussels sprouts, sweet potatoes, or beets) complements the earthy mushroom flavors.

mushroom and spinach onion soup

mushroom and spinach onion soup

Creamy Mushroom and Spinach Onion Soup

This creamy mushroom and spinach onion soup combines caramelized onions, sautéed mushrooms, and velvety cream for a comforting, hearty dish.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course lunch
Cuisine American
Servings 2
Calories 361 kcal

Equipment

  • knife
  • cutting board
  • spatula

Ingredients
  

  • 1 onion (thinly sliced)
  • 2 cups mushrooms (sliced)
  • 2 tablespoons garlic (minced)
  • 3 cups baby spinach
  • 1 tablespoon flour
  • 2 cups beef broth
  • 1/2 cup heavy cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Instructions
 

  • Sauté the Mushrooms: Heat the olive oil in a large pan over medium heat. Add the sliced mushrooms and sauté until they soften and develop a golden-brown color, about 5-7 minutes. Remove the mushrooms from the pan and set them aside.
  • Caramelize the Onions: In the same pan, add the thinly sliced onions. Cook them over medium heat, stirring occasionally, until they soften and caramelize, about 10 minutes. Add small splashes of water as needed to prevent sticking and to enhance the caramelization process.
  • Incorporate Garlic and Flour: Once the onions are deeply caramelized, stir in the minced garlic and cook until fragrant, about 1 minute. Sprinkle the flour over the onions and stir until it forms a paste, cooking for an additional minute to remove the raw flour taste.
  • Add Liquids and Thicken: Slowly pour in the beef broth while stirring to combine, followed by the heavy cream. Simmer the mixture, stirring occasionally, until it begins to thicken, about 5 minutes.
  • Finish with Spinach and Mushrooms: Add the baby spinach to the pan and cook until it wilts, about 2 minutes. Return the sautéed mushrooms to the soup and stir to combine. Season with salt and pepper to taste.
  • Serve and Enjoy: Ladle the creamy soup into bowls, garnish with fresh herbs (if desired), and serve hot with crusty bread or a side salad.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 361kcalCarbohydrates: 17gProtein: 10gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 67mgSodium: 1244mgPotassium: 862mgFiber: 3gSugar: 6gVitamin A: 5097IUVitamin C: 22mgCalcium: 130mgIron: 3mg

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Frequently Asked Questions

Can I use a different type of cream?

Yes, you can use half-and-half or coconut milk for a lighter version, but the texture may be slightly less rich.

Can I make this soup gluten-free?

Swap the flour for a gluten-free alternative like cornstarch or rice flour to thicken the soup.

Can I make this soup vegetarian?

Absolutely! Substitute vegetable broth for beef broth to make it vegetarian-friendly.

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One Pot Green Chile Chicken Soup

green chile chicken soup

Looking for a cozy meal that’s quick, easy, and perfect for prepping ahead? My One-Pot Green Chili Chicken Soup is packed with flavor and takes minimal effort! Let’s dive right into this creamy, hearty, and spicy delight that’s perfect for a busy weeknight or meal prepping for the week ahead.

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Calories: 531kcal | Carbohydrates: 37g | Protein: 41g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 135mg | Sodium: 1417mg | Potassium: 948mg | Fiber: 5g | Sugar: 9g | Vitamin A: 16991IU | Vitamin C: 27mg | Calcium: 119mg | Iron: 3mg
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green chile chicken soup

Why You’ll Love It:

Each ingredient in this one pot soup contributes something unique, whether it’s the sweet, creamy, spicy, or savory element. Together, they create a balanced soup that hits all the right notes: a creamy base from the heavy cream, sweetness from the sweet potatoes, and a smoky, spicy kick from the green chili. The chicken adds heartiness, while the optional garnishes provide texture, freshness, and color to round out the dish.

  • Meal Prep Friendly: Make a big batch and store in airtight containers. It reheats beautifully for a comforting lunch or dinner throughout the week.

  • Balanced Nutrition: Packed with protein from the chicken and healthy carbs from sweet potatoes makes this soup is both hearty and nutritious.

  • One Pot Wonder: Less cleanup means more time to relax and enjoy your delicious meal!

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Ingredients That Work Well Together

  • Onion serves as the foundation for many soups, bringing a slightly sweet, savory depth of flavor. When sautéed, it softens and caramelizes, adding complexity to the dish. It complements the sweetness of the sweet potato while balancing the richness of the cream.

  • Garlic is the ultimate flavor enhancer. Its aromatic, pungent notes intensify as it cooks, adding warmth and depth to the soup. Garlic’s strong, sharp flavor pairs beautifully with the earthy sweetness of the sweet potato and the spice of green chili, making the overall dish more fragrant and savory.

  • Sweet potato adds natural sweetness and creaminess, which pairs perfectly with the heat from the green chili. As it cooks, it breaks down, creating a smooth texture that thickens the soup. The subtle sweetness balances the spiciness, creating a well-rounded flavor profile.

  • Green chili provides that smoky, spicy kick, giving the soup its signature bold flavor. It adds just the right amount of heat without overpowering the other ingredients, and its mild spice works well with the creamy broth, creating a harmonious, balanced heat.

  • The chicken adds a hearty, protein-rich element, making the soup filling and satisfying. Since the chicken is already cooked, it soaks up all the wonderful flavors from the broth and spices as it simmers, ensuring every bite is packed with flavor. The chicken’s neutral taste allows the bolder ingredients—like green chili and garlic—to shine.

  • Chicken broth forms the liquid base of the soup and adds savory, umami depth. It ties all the ingredients together, carrying their flavors throughout the dish. The broth is light but flavorful, allowing the sweet potato and green chili to meld while adding moisture and richness.

  • Heavy cream adds richness and a velvety texture to the soup. It balances the heat from the green chili and garlic, creating a creamy, indulgent mouthfeel. The creaminess makes the soup feel more luxurious and comforting, while still allowing the natural sweetness of the sweet potato and the spice of the green chili to come through.

  • Fresh tomatoes add a burst of acidity and brightness to the creamy soup, cutting through the richness and adding a fresh contrast. Cilantro’s fresh, citrusy flavor lifts the soup’s heavier elements, adding a herbaceous note that brightens the whole dish. Fresh jalapeño slices add a crisp, sharp spice, making the soup even bolder.

  • Tortilla Strips add a crunchy texture, creating a delightful contrast to the creamy soup. The strips also soak up the broth slightly, enhancing its flavor while adding a satisfying crunch.

green chile chicken soup

Basic Steps to Meal Prep Green Chicken Chile Soup

  1. Heat It Up: Drizzle a little oil into a large soup pan over medium-high heat. Once hot, toss in the diced onion, garlic, and sweet potato. Sauté for 5 minutes until fragrant and the sweet potatoes start to soften.

  2. Spice It Right: Season your sizzling mix with garlic powder, salt, and pepper to taste. Then, add the diced green chili for that smoky heat. Stir to combine.

  3. Build the Soup: Now, add your pre-cooked chicken, chicken broth, and heavy cream to the pot. Bring everything to a boil, then lower the heat to a simmer. Let it cook for 10-15 minutes, stirring occasionally until the sweet potatoes are tender and the flavors have melded together.

  4. Garnish & Enjoy: Ladle your soup into bowls and top with your favorite garnishes—diced Roma tomatoes, fresh cilantro, sliced jalapeño for a kick, and tortilla strips for that extra crunch.

Reference the recipe card below for detailed instructions.

green chile chicken soup

Meal Prep Tips for Green Chile Chicken Soup

  • Pre-Cut Ingredients: To save time, you can dice the onion, sweet potato, garlic, and green chili ahead of time. Store them in a sealed container in the fridge. You can even use pre-minced garlic and frozen diced onions to shave off prep time.

  • Shred Chicken Ahead: Buy a rotisserie chicken or cook chicken breasts in bulk earlier in the week. Shred it and store it in the fridge, so you have pre-cooked chicken ready to go when making this soup. You can also use leftover chicken from another meal.

  • Sweet Potato Substitute: If you’re not a fan of sweet potatoes, swap them with regular potatoes, butternut squash, or even cauliflower. These alternatives will still add a hearty texture to the soup while maintaining a mild flavor.

  • Green Chili Substitute: Can’t find green chilis? Use poblano peppers, jalapeños, or even a small can of diced tomatoes with green chilies for a similar flavor with a bit more tang. If you want to dial down the heat, use mild bell peppers instead.

  • Chicken Substitute: For a vegetarian option, skip the chicken and use canned beans like white beans or chickpeas. You could also use tofu or tempeh for a plant-based protein source. If you prefer beef, try adding ground beef or shredded pork as a substitute for chicken.

  • Heavy Cream Substitute: To lighten up the soup, replace heavy cream with coconut milk (for a dairy-free version) or Greek yogurt. You can also use half-and-half for a slightly lighter, creamy texture without sacrificing richness.

green chile chicken soup

green chile chicken soup

One Pot Green Chile Chicken Soup

A creamy, savory blend of chicken, green chili, and sweet potatoes, simmered to perfection in one pot for an easy, flavorful meal prep option.
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Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American, Mexican
Servings 2
Calories 531 kcal

Equipment

  • knife
  • cutting board
  • soup pot

Ingredients
  

  • 8 oz pre-cooked chicken breasts (sliced)
  • 1/4 cup white onions (diced)
  • 3 tablespoons garlic (minced)
  • 1 sweet potato (peeled, diced)
  • 1/4 cup diced green chiles
  • 2 cups chicken broth
  • 1/4 cup heavy cream
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

optional garnish

  • 1 roma tomato (diced)
  • 1/4 cup cilantro (chopped)
  • 1 jalapeno (sliced)
  • 4 tablespoons tortilla strips

Instructions
 

  • Heat things up by adding oil to a soup pan over medium-high heat. Get those onions, garlic, and diced sweet potato sizzling!
  • Sprinkle in the seasonings and toss in the diced green chili, chicken, chicken broth, and heavy cream.
  • Bring it to a boil, then let it simmer for 10-15 minutes. Finish it off with a vibrant garnish of diced tomatoes, chopped cilantro, sliced jalapeno, and crunchy tortilla strips. Enjoy!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 531kcalCarbohydrates: 37gProtein: 41gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 135mgSodium: 1417mgPotassium: 948mgFiber: 5gSugar: 9gVitamin A: 16991IUVitamin C: 27mgCalcium: 119mgIron: 3mg

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Frequently Asked Questions

Can I freeze this soup?

Yes! This soup freezes beautifully. Let it cool completely before transferring it to freezer-safe containers or bags. Label them with the date, and it will keep for up to 3 months. When ready to eat, thaw it in the fridge overnight and reheat as usual.

Can I use raw chicken instead of pre-cooked chicken?

Yes! If you only have raw chicken, you can cook it directly in the soup. Dice the chicken and add it along with the broth. Let it simmer for about 20 minutes or until the chicken is fully cooked through. You can also poach or sauté the chicken separately and add it toward the end.

How spicy is the green chili in this soup?

The green chili adds a mild, smoky heat, but it won’t overwhelm the dish. If you prefer more spice, you can add additional green chilis, diced jalapeños, or a pinch of cayenne pepper. For a milder version, you can use bell peppers instead.

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Easy Salmon Burger Lettuce Wraps with Crispy Sweet Potato Cubes

salmon burger lettuce wraps with sweet potato cubes

If you’re looking for a quick, healthy, and heart-healthy meal, these Salmon Burger Lettuce Wraps with Crispy Roasted Sweet Potatoes recipe are a perfect fit. With just a few simple ingredients, you can whip up a delicious, low-carb dish in under 20 minutes. We’re using Trader Joe’s pre-formed salmon patties to help speed up the meal prep process! The tender, omega-3-rich salmon patties pair perfectly with crisp iceberg lettuce and juicy tomatoes, while roasted sweet potato cubes add a satisfying crunch and sweetness. This meal is not only flavorful but also customizable with easy ingredient swaps, making it ideal for busy weeknights or meal prep for the week ahead.

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salmon burger lettuce wraps with sweet potato cubes

Why This Recipe Works for Busy Individuals:

This recipe is the perfect weekday meal for those who want something heart-healthy, quick, and easy to prep. The air fryer does most of the work, and you’ll have a balanced, delicious meal ready in under 20 minutes! With protein-rich salmon, fresh lettuce, and sweet potato cubes for a dose of fiber and vitamins, it’s not just filling but also great for meal prepping. You can cook extra salmon patties and potatoes to enjoy later in the week, making it a time-saver for anyone looking to stay on track with their healthy eating goals

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Why These Ingredients Work Together:

  • Trader Joe’s Salmon Patties: These salmon patties are packed with heart-healthy omega-3 fatty acids and protein, making them a nutritious choice for busy individuals. The mild flavor of the salmon pairs well with many ingredients, and because they’re pre-seasoned, they require minimal effort. If you don’t have salmon patties, you can easily swap them for grilled chicken breasts, veggie burgers, or even a turkey patty for a similar protein boost.

  • Iceberg Lettuce Wraps: Iceberg lettuce is a great low-carb, crunchy alternative to bread or buns, and its mild taste allows the salmon and other flavors to shine. The crisp texture contrasts nicely with the tender salmon. If you want more nutrients or a sturdier wrap, you can swap iceberg for romaine lettuce, butter lettuce, or even collard greens.

  • Roma Tomato: Sliced Roma tomatoes add a juicy freshness and a subtle sweetness to balance the savory flavors of the salmon. The acidity in the tomato also enhances the overall taste of the dish. If you’re out of Roma tomatoes, you can easily substitute with cherry tomatoes, a beefsteak tomato, or even sliced cucumbers for a bit of crunch.

  • Sweet Potato: Sweet potatoes are rich in fiber, vitamins, and antioxidants, making them a nutrient-dense side dish. The natural sweetness of the roasted sweet potatoes complements the savory and slightly salty flavor of the salmon patties. You can swap sweet potatoes for regular potatoes, carrots, or even roasted butternut squash if you prefer a different flavor profile.

  • Olive Oil: Olive oil is used to coat the sweet potato cubes, helping them roast evenly and adding a touch of healthy fats. It also enhances the flavor of the spices and creates a golden, crispy texture on the potatoes. If you don’t have olive oil, feel free to use avocado oil, coconut oil, or even melted butter for similar results.

  • Seasonings (Salt, Paprika, Garlic Powder): These spices are simple but effective. Salt brings out the natural flavors of the ingredients, while paprika adds a smoky warmth, and garlic powder lends a savory depth. You can easily swap these seasonings to fit your taste preferences—try using chili powder for heat, rosemary for an earthy flavor, or cumin for a warm, spiced twist.

salmon burger lettuce wraps with sweet potato cubes

Easy Recipe Steps to Make Salmon Lettuce Wraps

  1. Cook the Salmon Patties: Remove the salmon patties from their packaging and place them in the air fryer basket. Set the temperature to 400°F and cook for 8 to 10 minutes. Check that they reach an internal temperature of 145°F using a food thermometer. If they aren’t quite there, cook for an extra 2 to 3 minutes until fully cooked through.

  2. Roast the Sweet Potatoes: While the salmon is cooking, peel the sweet potato and cut it into ½ inch cubes. Place the cubes in a bowl, drizzle with olive oil, and sprinkle on the salt, paprika, and garlic powder. After the salmon is done, add the sweet potato cubes to the air fryer and cook at 400°F for 8 to 10 minutes, shaking the basket halfway. For extra crispiness, cook for an additional 2 to 3 minutes until golden.

  3. Prepare the Lettuce Wraps: While the sweet potatoes cook, take the iceberg lettuce and carefully cut out the leaves to create wraps. Rinse them under cold water and pat dry. Slice the Roma tomato into thin rounds so everything is ready to go.

  4. Assemble the Lettuce Wraps: Take a cooked salmon patty and place it between two lettuce leaves. Add a couple of tomato slices on top. Feel free to customize with cheese, avocado, or your favorite sauce. Serve alongside the crispy sweet potato cubes for a complete meal.

Reference the recipe card below for detailed instructions.

salmon burger lettuce wraps with sweet potato cubes

Pairing Tips

  • Side Salad: A light cucumber and tomato salad with lemon vinaigrette complements the rich flavors of the salmon patties.

  • Whole Grain: For a more filling meal, pair the wraps with a side of quinoa, brown rice, or farro.

  • Toppings and Dips: Pair your wraps with a simple tahini or yogurt dip for added creaminess and flavor. Enjoy with slides of avocado.

  • Fruit Salad: A fresh fruit salad of berries or citrus slices adds a light, refreshing contrast to the meal.

salmon burger lettuce wraps with sweet potato cubes

salmon burger lettuce wraps with sweet potato cubes

Easy Weekday Recipe: Trader Joe’s Salmon Burger Lettuce Wraps with Crispy Roasted Sweet Potato Cubes

Quick and heart-healthy, these salmon lettuce wraps paired with crispy roasted sweet potatoes are a delicious and easy meal perfect for busy weeknights or meal prep.
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Prep Time 5 minutes
Cook Time 20 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • Air Fryer

Ingredients
  

  • 6 oz salmon patties (Trader Joe's frozen patties)
  • 6 iceberg lettuce wraps
  • 1 roma tomato (sliced)
  • 1/2 lb sweet potato (peeled and diced)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Cook the Salmon Patties: Remove the salmon patties from the packaging and air fry them at 400°F for 8 to 10 minutes, until they reach an internal temperature of 145°F. If needed, cook for an additional 2 to 3 minutes to ensure they are perfectly cooked.
  • Roast the Sweet Potatoes: While the salmon cooks, peel and dice the sweet potato into ½ inch cubes. Toss the cubes with olive oil, salt, paprika, and garlic powder. Once the salmon is done, place the seasoned sweet potato cubes in the air fryer and cook at 400°F for 8 to 10 minutes, shaking halfway through. If you want them crispier, cook in 2 to 3 minute increments until golden and crunchy.
  • Prepare the Lettuce Wraps: While the potatoes cook, cut and rinse the iceberg lettuce leaves, then pat them dry. Arrange the sliced Roma tomatoes to have them ready for assembly.
  • Assemble the Lettuce Wraps: Place each salmon patty between two lettuce wraps and top with sliced tomatoes. You can add a slice of cheese, avocado, or your favorite condiment for extra flavor. Serve with the crispy roasted sweet potato cubes on the side.

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Frequently Asked Questions

Can I cook the salmon patties from frozen?

Yes! You can air fry, pan-sear, bake, or grill the salmon patties directly from frozen. Cooking times will be slightly longer than thawed patties. Just ensure the internal temperature reaches 145°F.

How long can I store leftovers?

Cooked salmon patties and roasted sweet potatoes can be stored in an airtight container in the fridge for up to 3 days. For best results, store the lettuce and toppings separately to keep everything fresh.

What’s an easy swap for iceberg lettuce?

Romaine, butter lettuce, or collard greens make excellent alternatives for wraps. If you want a grain-based option, use whole wheat tortillas or pita bread.

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One Pan Marry Me Chicken Meatballs

chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

If you’re looking for a comforting, homemade meal that’s decadent yet easy enough to prepare during a busy workweek, these Marry Me Chicken Meatballs are exactly what you need. This dish combines the heartiness of chicken meatballs with a creamy, flavorful sauce that’s rich and satisfying, making it the perfect alternative to takeout. It’s simple, elegant, and packed with bold flavors, ideal for those who want to elevate their weeknight dinners without spending hours in the kitchen.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 464kcal | Carbohydrates: 24g | Protein: 34g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 224mg | Sodium: 876mg | Potassium: 1548mg | Fiber: 3g | Sugar: 10g | Vitamin A: 874IU | Vitamin C: 11mg | Calcium: 204mg | Iron: 4mg
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chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

Why You’ll Enjoy This Chicken Meal Prep:

  • Healthier Than Takeout: Made with lean ground chicken and simple pantry staples, this dish provides all the comfort of a restaurant-style meal while being much lighter and healthier than traditional takeout options.

  • Decadent Flavors: The sundried tomatoes, fresh basil, and creamy sauce come together to create a rich, sophisticated flavor profile that feels indulgent yet wholesome. It’s a meal that will make you feel like you’re treating yourself, even on a Wednesday night.

  • Quick & Easy: Busy week? No problem. These meatballs come together in under 40 minutes from start to finish, making it the perfect option for busy individuals craving something homemade and delicious.

  • Versatile: Serve the meatballs with your favorite pasta, over mashed potatoes, or even alongside roasted vegetables. The sauce is so flavorful, it pairs well with just about anything!

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Why These Ingredients Work So Well Together

The ingredients in this dish are perfectly balanced to create layers of flavor and texture. The tender, juicy chicken meatballs provide a savory base, while the parmesan and seasonings add richness and depth. The sauce, with its blend of onions, garlic, sundried tomatoes, and cream, is both bold and comforting, bringing together sweetness, tang, and creaminess in every bite. The fresh basil adds a pop of brightness that contrasts beautifully with the richer elements, ensuring that the dish never feels too heavy. Altogether, the combination of these ingredients creates a meal that’s indulgent, satisfying, and balanced, yet easy enough to make on a busy weeknight.

Ingredient Substitutions for Marry Me Chicken Meatballs

  • Ground Turkey or Beef: If you don’t have ground chicken, ground turkey or lean beef are great substitutes. Turkey provides a similar lightness, while beef will give the meatballs a richer flavor. You may need to adjust the cooking time slightly for beef.

  • Almond Flour for Panko: For a gluten-free option, swap panko breadcrumbs with almond flour. It keeps the meatballs tender while adding a slightly nutty flavor.

  • Greek Yogurt for Eggs: If you prefer not to use eggs, ¼ cup of plain Greek yogurt can act as a binding agent. It’ll add moisture and a bit of tang without altering the texture too much.

  • Nutritional Yeast for Parmesan: If you’re looking for a dairy-free option, nutritional yeast works as a substitute for parmesan. It provides a cheesy, nutty flavor while keeping the dish vegan-friendly.

  • Coconut Cream for Heavy Cream: For a dairy-free version of the sauce, swap the heavy cream for coconut cream. It will still give the sauce a creamy texture, though it will add a subtle coconut flavor. This pairs especially well if you’re serving with rice.

  • Fresh Tomatoes for Sundried Tomatoes: If you don’t have sundried tomatoes, you can use diced fresh tomatoes. They’ll add a bit of sweetness and a more subtle tomato flavor, though you may want to simmer the sauce a little longer to break them down.

chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

How to Make Chicken Meatballs

  1. In a large mixing bowl, combine all of the ingredients for the meatballs.Using clean hands or a large spoon, gently mix the ingredients together. Be careful not to over-mix — you want to combine everything just until it holds together. Overworking the mixture can make the meatballs tough, so keep the mixing light and easy.

  2. Once everything is well combined, use a 1 ½-inch cookie scooper or a tablespoon to portion out the meatball mixture. Heat 1 tablespoon of olive oil in a large sauté pan over medium-high heat. Give the oil a moment to get hot; you’ll know it’s ready when it starts to shimmer.

  3. Carefully add the meatballs to the pan. It’s important not to crowd the pan, so give each meatball some space. Depending on the size of your pan, you may need to work in batches.Let the meatballs cook for about 3-4 minutes, turning them occasionally with tongs or a spoon to get a golden brown crust on all sides. They don’t need to cook all the way through at this stage since they’ll finish cooking in the sauce later.

  4. Once the meatballs are browned, gently push them to the edges of the pan, creating a clear space in the center.Add the diced onions, minced garlic, and chopped sundried tomatoes to this space. Stir them frequently with a spoon or spatula for about 3-4 minutes, until the onions soften and the garlic becomes fragrant. You want everything to smell amazing and slightly caramelized.

  5. Once the aromatics are cooked, pour in 2 cups of low-sodium chicken broth and ½ cup of heavy cream. Stir everything together to combine the liquids.Add ¼ teaspoon of Italian seasoning and ¼ teaspoon of salt. Stir well to distribute the seasoning evenly throughout the sauce.

  6. Turn the heat up just a bit to bring the sauce to a boil. As soon as it starts to bubble, reduce the heat to medium-low. Let the sauce simmer for 15-20 minutes. During this time, the meatballs will finish cooking and the sauce will thicken up nicely. Stir occasionally to make sure nothing sticks to the bottom of the pan.

  7. Once the meatballs are fully cooked and the sauce has thickened to your liking, remove the pan from the heat.Sprinkle fresh, thinly sliced basil leaves over the meatballs, and if you want an extra touch of indulgence, add a little more grated parmesan cheese on top.Serve the meatballs with your favorite side, like pasta, mashed potatoes, or veggies, and enjoy!

Reference the recipe card below for detailed instructions.

chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

Meal Prep Tips

  • ​​Serve with Pasta: Marry Me Chicken Meatballs pair beautifully with pasta like linguine or spaghetti. Cook your pasta during meal prep, toss it lightly with olive oil, and store it separately from the sauce. When ready to serve, combine them and let the pasta soak up the rich sauce.

  • Try Mashed Potatoes or Cauliflower: For a hearty, comforting side, serve the meatballs over mashed potatoes. For a low-carb option, mashed cauliflower works wonderfully to soak up the creamy sauce without adding too many extra calories.

  • Rice or Quinoa: Another easy pairing is rice or quinoa. Both grains will absorb the sauce well and keep the dish balanced. Brown rice or wild rice adds fiber and nutrients, while quinoa offers a protein boost.

  • Roasted Vegetables: Roasted vegetables like broccoli, zucchini, or Brussels sprouts offer a lighter complement to the rich sauce. Roasting a batch during your meal prep will provide an easy, nutritious side to round out the dish.

  • Salad on the Side: For a refreshing contrast, prep a simple side salad with fresh greens, cucumber, cherry tomatoes, and a light vinaigrette. The crisp texture and bright flavors will balance the richness of the meatballs and sauce.

  • Crusty Bread: If you love dipping, serve the meatballs with a side of crusty bread. The bread will soak up the sauce, making it an extra indulgent meal.

chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

chicken meatballs in a heavy cream sauce with sun-dried tomatoes and fresh basil

Marry Me Chicken Meatballs

Whether you're serving it for a cozy night in or impressing guests with minimal effort, these Marry Me Chicken Meatballs are sure to win everyone over.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Course Main Course
Cuisine American, Italian
Servings 4
Calories 464 kcal

Equipment

  • knife
  • cutting board
  • saute pan with lid

Ingredients
  

Chicken Meatballs

  • 1 lb ground chicken
  • 2 large eggs
  • 1/2 cup panko breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Sauce

  • 1/2 cup white onions (diced)
  • 4 garlic cloves (minced)
  • 3/4 cup sun-dried tomatoes (roughly chopped)
  • 1/4 teaspoon italian seasoning
  • 2 cups low-sodium chicken brot
  • 1/2 cup heavy cream
  • 1/4 teaspoon salt
  • 5 fresh basil leaves (thinly sliced)
  • grated parmesan cheese (optional: sprinkle more to preferred taste)

Instructions
 

  • Prepare the Meatballs: In a large bowl, combine the ground chicken, eggs, panko breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and pepper. Gently mix the ingredients together, being careful not to over-mix as this can make the meatballs tough. Using a 1 ½-inch scooper, form your meatballs and place them on a tray.
  • Sear the Meatballs: Heat a tablespoon of olive oil in a large sauté pan over medium-high heat. Add the meatballs to the pan, allowing them to sear for 3-4 minutes, turning occasionally until they are golden brown on all sides.
  • Cook the Aromatics: Push the meatballs to the side of the pan to create a space in the center. Add the diced onions, garlic, and sundried tomatoes to the middle of the pan, stirring occasionally until softened and fragrant, about 3-4 minutes.
  • Make the Sauce: Pour in the chicken broth and heavy cream, stirring to combine. Add the Italian seasoning and salt. Bring the mixture to a boil, then reduce the heat to medium-low and let the sauce simmer for 15-20 minutes, allowing the meatballs to cook through and the sauce to slightly thicken.
  • Garnish & Serve: Once the meatballs are cooked through and the sauce has thickened, remove from heat. Garnish with fresh sliced basil and, if you like, sprinkle with extra parmesan cheese for a finishing touch of indulgence.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 464kcalCarbohydrates: 24gProtein: 34gFat: 27gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 224mgSodium: 876mgPotassium: 1548mgFiber: 3gSugar: 10gVitamin A: 874IUVitamin C: 11mgCalcium: 204mgIron: 4mg

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Frequently Asked Questions

How do I prevent my meatballs from falling apart?

To ensure your meatballs hold together, be sure to include the eggs and breadcrumbs as binders. Also, avoid over-mixing the meatball mixture. Gently combining the ingredients will help maintain their texture and prevent the meatballs from becoming too tough.

Can I freeze the meatballs and sauce?

Absolutely! Both the meatballs and sauce freeze well. Let them cool completely, then place them in freezer-safe containers. You can freeze them together or separately. When you’re ready to enjoy them, thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.

How do I reheat the dish without drying out the meatballs?

To reheat, place the meatballs and sauce in a pan and warm over low to medium heat. If the sauce has thickened too much, add a splash of chicken broth or water to loosen it. Reheating gently will keep the meatballs tender and moist.

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Smoked Salmon Salad Croissant Sandwich

smoked salmon salad croissant sandwich with salad

Looking for a sandwich that feels indulgent but is super easy to throw together? This Smoked Salmon Salad Croissant Sandwich is your new go-to for those busy days when you crave something fresh, flavorful, and just plain delicious!

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Calories: 434kcal | Carbohydrates: 37g | Protein: 24g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 73mg | Sodium: 947mg | Potassium: 866mg | Fiber: 5g | Sugar: 14g | Vitamin A: 2972IU | Vitamin C: 37mg | Calcium: 84mg | Iron: 3mg
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smoked salmon salad croissant sandwich with salad

Why You’ll Love It:

This no-cook recipe is perfect for busy days. The smoked salmon brings a rich, savory flavor, while the crisp cucumbers and red onions add a refreshing crunch. Plus, it’s so easy to assemble with ingredients you likely already have in your fridge! It’s an ideal grab-and-go meal that doesn’t sacrifice taste for convenience. Whether it’s lunch on the run or a quick dinner, this sandwich packs in satisfying flavors and textures without all the fuss.

Ready to take your meal prep game up a notch? This Hot Smoked Salmon Salad Croissant Sandwich has got your back!

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Ingredient Breakdown:

  • Hot Smoked Salmon: The star of this sandwich, hot smoked salmon offers a rich, smoky flavor with a delicate texture that adds depth to each bite. Its bold taste contrasts beautifully with the fresh and creamy components of the recipe.

  • Croissant: Buttery and flaky, croissants elevate the sandwich with their soft, melt-in-your-mouth texture. They complement the rich salmon and add a touch of indulgence to every bite.

  • Cream Cheese: Cream cheese brings creaminess and tang that balances the smoky salmon. Its smooth texture helps bind the ingredients together, creating a luscious spread.

  • Greek Yogurt: The addition of Greek yogurt lightens up the cream cheese, adding a subtle tanginess and a creamy consistency that keeps the salmon salad from feeling too heavy.

  • Cucumber (Diced & Sliced): The finely diced cucumbers add a crisp, refreshing crunch to the salmon salad, while the sliced cucumbers bring extra texture and freshness to the sandwich, balancing the richness of the salmon and cream cheese.

  • Red Onions (Diced & Sliced): Diced red onions provide a sharp, zesty bite that cuts through the creaminess of the salad, while the sliced red onions add an extra layer of crunch and flavor to the sandwich, enhancing the overall taste. Pickled red onions work wonderfully in this recipe because they add a tangy, slightly sweet flavor that cuts through the richness of the smoked salmon and cream cheese

  • Heirloom Tomatoes: Juicy and sweet, heirloom tomatoes provide a burst of fresh flavor that complements the smoky salmon and creamy components. Their vibrant color and taste brighten up the sandwich, making each bite more satisfying.

  • Chives: Chives are a fantastic addition to this recipe because they add a mild onion-like flavor without overpowering the dish. Their subtle sharpness complements the richness of the smoked salmon and cream cheese, while their fresh, herbaceous taste enhances the overall flavor profile. Plus, the bright green color adds a pop of color and visual appeal to the sandwich, making it even more appetizing!

smoked salmon salad croissant sandwich ingredients

Easy Recipe Steps

  1. Prep Your Salmon Salad: In a bowl, add the hot smoked salmon fillet. Use a fork to gently break it up into shredded pieces (that smoky flavor is going to make your taste buds so happy!). Toss in the cream cheese, Greek yogurt, finely diced cucumbers, and red onions. Mix it all together until you’ve got a creamy, dreamy salmon salad.

  2. Build Your Sandwich: Slice your croissants in half. On the bottom half, generously layer on the smoked salmon salad. Top it off with slices of juicy heirloom tomatoes, more cucumber slices for crunch, and some thinly sliced red onions.

  3. Finish It Off: Place the top half of your croissant on, and voilà! You’ve just created a sandwich that tastes like a gourmet café dish in minutes.

  4. Serve & Enjoy: Pair it with a side salad or some fresh fruit, and you’re ready to go!

Reference the recipe card below for detailed instructions.

smoked salmon salad croissant sandwich with salad

Meal Prep Pairing Tips

  • Versatile Salad: The smoked salmon salad can be repurposed! Use it as a topping for crackers, in a wrap, or on top of a bed of greens for a quick and delicious lunch throughout the week.

  • Side Salad: A light side salad with mixed greens, a simple vinaigrette, and perhaps some avocado slices will complement the richness of the croissant sandwich while adding extra freshness and nutrients to your meal.

  • Fruit Salad: Pair your sandwich with a fresh fruit salad featuring berries, melon, or citrus for a light and sweet contrast to the savory flavors of the sandwich.

  • Vegetable Chips: For a crunchy side, opt for baked vegetable chips such as sweet potato, beet, or kale chips. These add texture and make for a healthy alternative to traditional chips.

  • Sparkling Water with Citrus: Stay refreshed with a glass of sparkling water infused with slices of lemon, lime, or orange. The citrusy notes will cleanse your palate between bites and enhance the overall flavor experience.

smoked salmon salad croissant sandwich with salad

smoked salmon salad croissant sandwich with salad

Smoked Salmon Salad Croissant Sandwich

A delicious and easy-to-make Smoked Salmon Salad Croissant Sandwich, packed with creamy smoked salmon, crisp vegetables, and vibrant flavors, perfect for a quick and satisfying meal on the go.
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Prep Time 5 minutes
Cook Time 10 minutes
Course Drinks
Cuisine American
Servings 2
Calories 434 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 6 oz hot smoked salmon fillet
  • 2 croissants
  • 2 tablespoons cream cheese
  • 1 tablespoons Greek yogurt
  • 1/4 cup cucumber (finely diced)
  • 1/4 cup chives (finley diced)
  • 4 heirloom tomatoes (finely diced)
  • cucumber (thin slices, add as much as desired)
  • pickled red onions (thin slices, add as much as desired)

Instructions
 

  • Prep Your Salmon Salad: Place the hot smoked salmon fillet in a bowl and gently shred it with a fork (get ready for that smoky flavor to work its magic!). Add the cream cheese, Greek yogurt, finely diced cucumbers, and red onions. Mix everything together until you have a smooth, flavorful salmon salad.
  • Build Your Sandwich: Cut the croissants in half. Generously spread the smoked salmon salad on the bottom half. Layer on slices of juicy heirloom tomatoes, additional cucumber slices for crunch, and thinly sliced red onions.
  • Finish It Off: Top your creation with the other half of the croissant, and just like that, you've made a sandwich that tastes like it came straight from a gourmet café in no time.
  • Serve & Enjoy: Pair with a side salad or some fresh fruit, and you're all set to dig in!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 434kcalCarbohydrates: 37gProtein: 24gFat: 21gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 73mgSodium: 947mgPotassium: 866mgFiber: 5gSugar: 14gVitamin A: 2972IUVitamin C: 37mgCalcium: 84mgIron: 3mg

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Frequently Asked Questions

Can I use regular smoked salmon instead of hot smoked salmon?

Yes, regular smoked salmon will work, but keep in mind that hot smoked salmon has a firmer texture and a more intense smoky flavor. Regular smoked salmon will give you a softer, more delicate texture.

Can I substitute the croissant with another type of bread?

Absolutely! You can use any bread you like—bagels, whole-grain rolls, or even sourdough. Just make sure it’s sturdy enough to hold the salmon salad and all the toppings.

How long will the smoked salmon salad keep in the fridge?

The smoked salmon salad will stay fresh in the fridge for up to 3 days if stored in an airtight container.

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Pork Belly Ciabatta Baguette

Pork Belly Ciabatta Baguette

This Pork Belly Ciabatta Baguette is a meal prep dream with restaurant-quality flavors that will make you feel like a chef at home. Every ingredient in this sandwich plays a vital role in creating a balanced, mouthwatering meal that’s perfect for grabbing on busy days.

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Pork Belly Ciabatta Baguette

Why This is a Restaurant-Quality Meal Prep Option:

  • Gourmet Flavor Combinations: Each ingredient brings something special to the table, from the crispy pork belly to the spicy gochujang mayo and sweet hoisin sauce. The combination of textures and flavors mimics what you’d find in a top-tier sandwich shop

  • Fresh and Balanced: Despite being a rich meal, the inclusion of fresh vegetables and cilantro keeps the sandwich balanced, offering lightness that cuts through the fattiness of the pork belly.

  • Simple Yet Sophisticated: With a few carefully selected ingredients, this sandwich achieves a level of sophistication that feels like a restaurant dish, yet it’s simple enough to prepare at home and perfect for meal prep.

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Ingredients You’ll Need

  • Trader Joe’s Ciabatta Baguette: The ciabatta baguette brings a rustic, artisan feel to this meal. Its slightly crispy crust contrasts perfectly with the soft and airy interior, creating the ideal foundation for holding all the rich and fresh fillings. Toasting the baguette adds a layer of warmth and crunch that elevates the sandwich to restaurant-level quality.

  • Trader Joe’s Fully Cooked Pork Belly: Pork belly is the star of the show here, delivering rich, savory goodness with every bite. Cooking it until it’s crispy brings out the natural fats, enhancing the flavor and texture. The pork belly’s deep, melt-in-your-mouth sensation gives this sandwich a gourmet feel, reminiscent of high-end restaurant sandwiches or banh mi.

  • Gochujang Chili Sauce & Mayonnaise: The gochujang chili sauce adds a kick of heat and complexity, while the mayonnaise balances it out with creaminess. This spicy, umami-packed sauce mixture spreads across the ciabatta and brings the whole sandwich to life. It adds layers of flavor that make every bite exciting without being overpowering.

  • Hoisin Sauce: Hoisin sauce introduces a sweet and savory depth that pairs perfectly with the rich pork belly. Its sticky texture and balanced sweetness harmonize with the boldness of the gochujang mayo, adding a touch of Asian-inspired flair that complements the freshness of the vegetables.

  • Cucumber, Jicama, and Shredded Carrots: The finely sliced cucumber and jicama add a refreshing crunch, while the shredded carrots contribute a subtle sweetness and additional texture. These fresh, raw vegetables provide a crisp contrast to the rich pork belly, balancing the flavors and adding a light, clean element to the sandwich.

  • Chopped Cilantro: Cilantro offers a burst of brightness and herbaceous flavor that ties everything together. Its fresh, citrusy notes cut through the richness of the pork belly, making the sandwich feel vibrant and balanced. It’s the finishing touch that gives this meal a pop of freshness reminiscent of gourmet street food.

Pork Belly Ciabatta Baguette Ingredients

How to Make Pork Belly Ciabatta Baguettes

  1. Toast the Ciabatta Baguette: Preheat your toaster oven to 400°F. Toast the ciabatta baguette for 2-3 minutes until it’s lightly crispy on the outside but still soft inside.

  2. Cook the Pork Belly: Slice the fully cooked pork belly into thin ¼-inch slices. In a hot pan, cook them according to the package instructions to render the fat and get them crispy and golden brown. You want that delicious crunch!

  3. Prepare the Sauce: In a small bowl, mix together the gochujang chili sauce and mayonnaise until well combined. This spicy and creamy combo will elevate your sandwich to the next level.

  4. Assemble the Baguette: After toasting, slice the ciabatta baguette in half horizontally. Spread the gochujang mayo generously on both sides of the baguette. Next, layer the crispy pork belly slices onto the baguette and drizzle with hoisin sauce for a sweet-savory kick.

  5. Add Fresh Veggies: Top the pork with finely sliced cucumber, jicama, shredded carrots, and a sprinkle of chopped cilantro. These fresh veggies add crunch and a refreshing contrast to the rich pork belly.

  6. Serve & Enjoy: Fold the baguette together and slice it in half. Now, you have a deliciously vibrant sandwich ready to eat!

Reference the recipe card below for detailed instructions.

Pork Belly Ciabatta Baguette

Ingredient Swaps:

  • Bread Alternatives: Swap the ciabatta for sourdough to add a tangy flavor and a chewier texture. For a healthier option, try a whole wheat roll to boost fiber while still enjoying a sturdy sandwich base.

  • Pork Belly Alternatives: Swap the pork belly for pulled pork if you want a more tender, slow-cooked texture with a similar savory profile. For a leaner protein option, grilled or roasted chicken breast slices work well with the same toppings and sauces. For a plant-based version, crispy tofu or tempeh can replace the pork belly. Marinate in soy sauce and hoisin to achieve a similar flavor profile.

  • Gochujang Chili Sauce & Mayonnaise Alternatives: If gochujang isn’t available, sriracha mixed with mayonnaise will give you a similar spicy, creamy kick.  Harissa paste, combined with mayo, offers a smoky and slightly spicy alternative for a different yet delicious twist.
    Hoisin Sauce Alternatives: For a more traditional American flavor, use a smoky BBQ sauce to add a sweet and savory glaze to the pork. Teriyaki sauce offers a sweet, umami flavor that complements the pork belly while adding a touch of Asian-inspired flair.

  • Vegetable Alternatives: Swap out the fresh cucumber, jicama, and carrots for pickled versions, like pickled radishes or daikon, to add tangy acidity that cuts through the richness of the pork. For a creamier texture, add avocado slices, which also contribute healthy fats and balance out the spicy and savory flavors.

Pork Belly Ciabatta Baguette

Pork Belly Ciabatta Baguette

Crispy Pork Belly Ciabatta Baguette

This Pork Belly Ciabatta Baguette combines crispy pork belly with fresh veggies and a spicy gochujang mayo for a deliciously flavorful and easy-to-prep sandwich.
No ratings yet
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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine Asian
Servings 2

Equipment

  • knife
  • cutting board
  • saute pan
  • toaster oven

Ingredients
  

  • 1 Trader Joe's Ciabatta Baguette
  • 6 oz Trader Joe's Fully Cooked Pork Belly
  • 1 tablespoon gochujang chili sau e
  • 2 tablespoon mayonnaise
  • 2 tablespoon hoisin sauce
  • 1/2 cup cucumber (finely sliced)
  • 1/2 cup jicama (finely sliced)
  • 1/4 cup shredded carrots
  • 1/4 cup cilantro (chopped)

Instructions
 

  • Toast the Ciabatta Baguette: Set your toaster oven to 400°F and toast the ciabatta baguette for 2-3 minutes until it’s crisp on the outside but remains soft inside.
  • Cook the Pork Belly: Slice the fully cooked pork belly into thin ¼-inch pieces. In a hot pan, cook the slices per the package instructions until the fat is rendered and they turn crispy and golden brown. You’re aiming for that irresistible crunch!
  • Prepare the Sauce: In a small bowl, blend the gochujang chili sauce and mayonnaise until smooth. This spicy, creamy blend will take your sandwich to the next level.
  • Assemble the Baguette: After toasting, cut the ciabatta baguette in half horizontally. Generously spread the gochujang mayo on both sides of the bread. Layer the crispy pork belly on the baguette and drizzle with hoisin sauce for that sweet-savory touch.
  • Add Fresh Veggies: Layer the pork with finely sliced cucumber, jicama, shredded carrots, and chopped cilantro. These fresh veggies provide a crunchy, refreshing contrast to the rich pork belly.

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Frequently Asked Questions

What are some good side dishes to serve with this sandwich?

This sandwich pairs well with light, refreshing sides like a mixed greens salad, coleslaw, or even some roasted sweet potato fries. For a snack, consider fresh fruit or a small bowl of edamame.

How do I keep the veggies fresh in meal prep?

To keep the veggies crisp and fresh, store them separately in an airtight container and add them to the sandwich just before eating. You can also lightly pickle the veggies for extra flavor and longevity.

Can I serve this sandwich warm or cold?

This sandwich is versatile and can be enjoyed both warm or cold. If you prefer it warm, reheat the pork belly and toast the baguette just before serving. If you’re on the go, it can be enjoyed cold as well—just make sure to store the ingredients properly for maximum freshness.

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Trader Joe’s Sun-Dried Tomato Focaccia Chicken Sandwich

Focaccia Chicken sandwich

Hey meal preppers! If you’re short on time but still crave something hearty and wholesome, this is your next go-to recipe. We’re turning up the flavor with Trader Joe’s viral Sun-Dried Tomato Focaccia Ultimate Sandwich, using some simple yet delicious ingredients you can find at your local Trader Joe’s. The best part? You don’t need to spend hours in the kitchen—this recipe is all about using pre-made, quality ingredients that pack a punch in both flavor and nutrition!

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Focaccia Chicken sandwich

Why You’ll Love This Recipe:

  • Wholesome Ingredients: No need to make everything from scratch! The key is to source quality ingredients that do the heavy lifting for you. Trader Joe’s Sun-Dried Tomato Focaccia is packed with flavor and texture, giving your sandwich that “homemade” touch without the extra work.

  • Big Flavors, Minimal Effort: The red pepper spread is a game-changer—it’s savory, slightly sweet, and full of depth. Pair that with the gouda, juicy heirloom tomatoes, and chicken, and you’ve got a seriously satisfying sandwich.

  • Meal Prep Made Easy: You’ll have six delicious sandwiches ready to go. Perfect for busy individuals who want something tasty, nutritious, and quick to pack for lunch.

Remember, meal prepping doesn’t have to be complicated. It’s all about smart choices—picking ingredients that make your life easier and your meals more enjoyable.

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Ingredient Spotlight: Why These Flavors Work So Well Together

  • Trader Joe’s Sun-Dried Tomato Focaccia Bread: This bread is the heart of the sandwich, bringing a rich, tangy flavor with every bite. The sun-dried tomatoes give it a slightly sweet, savory kick that pairs perfectly with the other ingredients. The focaccia’s light and airy texture, with just the right amount of chew, makes it feel homemade and comforting—without all the work. Plus, it crisps up beautifully in the oven or air fryer, adding a satisfying crunch to every bite.

  • Trader Joe’s Red Pepper Spread with Eggplant and garlic: Talk about a flavor powerhouse! This spread is savory and full of depth, thanks to the red pepper, eggplant and garlic. The sweet red peppers add a hint of sweetness that balances the earthy richness of the eggplant. It’s a perfect match for the tangy sun-dried tomato focaccia, as it enhances the flavors without overpowering them. Plus, it’s a healthier, veggie-packed alternative to heavier spreads, giving your sandwich an extra layer of nutrition.

  • Chicken Deli Slices: The protein of the sandwich, these chicken deli slices are light but flavorful, adding a subtle savory note that complements the bolder flavors from the focaccia and spread. Chicken is versatile and pairs well with almost anything, making it the ideal ingredient to bring balance to this ultimate sandwich. It’s also a great option for those looking for lean protein to keep them full and energized throughout the day.

  • Heirloom Tomato, Thinly Sliced: Nothing beats the fresh, juicy taste of a ripe heirloom tomato. These tomatoes are known for their vibrant colors and rich, complex flavors. When thinly sliced, they add a burst of freshness and sweetness that cuts through the richness of the red pepper spread and cheese. They also add a lovely contrast in texture, making every bite refreshing and balanced.

  • Gouda Cheese: Gouda is a creamy, mildly sweet cheese with a buttery finish, making it a perfect partner for the savory red pepper spread and juicy tomatoes. Its meltability adds a layer of indulgence to the sandwich, and its subtle nuttiness complements the tangy notes from the sun-dried tomato focaccia. The gouda ties all the ingredients together, creating a satisfying, well-rounded flavor profile that makes this sandwich feel indulgent yet wholesome.

Focaccia Chicken sandwich

How to Make Trader Joe’s Focaccia Chicken Sandwich

  1. Preheat: Set your oven to 400°F, or if you’re using an air fryer, 300°F. Time-saving tip: The air fryer gives the bread that perfect crispy texture in just 4-5 minutes!

  2. Toast: Place the focaccia in the oven for 5-8 minutes until it’s golden and slightly crispy. It’ll smell like homemade comfort food straight from an Italian bakery!

  3. Slice: Keeping the focaccia flat on a cutting board, use a serrated knife to carefully slice through the center of the loaf horizontally. Don’t worry—this part’s easy! Just keep the top flat and set it aside.

  4. Layer: Now for the fun part. Spread the red pepper spread over the bottom half of the focaccia. This spread is like a flavor bomb—it adds a rich, savory touch with sweet notes from the red peppers. Next, layer on the chicken deli slices, followed by those creamy slices of Gouda cheese. Finish with thinly sliced heirloom tomatoes for a burst of freshness.

  5. Assemble: Gently press the top half of the focaccia back onto your loaded sandwich. Make sure it’s secure—this is one epic sandwich, after all!

  6. Slice & Serve: Use a large knife to slice the sandwich into six pieces. It’s perfect for grab-and-go lunches or quick dinners throughout the week.

Reference the recipe card below for detailed instructions.

Focaccia Chicken sandwich

Meal Prep Tips, Swaps, and Additions for the Ultimate Focaccia Sandwich

  • Avoid Soggy Bread: To prevent the focaccia from getting soggy, consider spreading the red pepper spread in between the chicken slices rather than directly on the bread. This creates a moisture barrier and keeps your focaccia crisp for longer.

  • Swap Chicken Deli for Turkey or Tofu: If you’re not into chicken or prefer a different protein, try turkey deli slices for a similar texture with a slightly different flavor. For a vegetarian option, marinated tofu or grilled portobello mushrooms make great substitutes while keeping the sandwich hearty and satisfying.

  • Use a Different Spread: Not into red peppers? No problem! You can swap the red pepper spread with Trader Joe’s Hummus or their Vegan Kale, Cashew, and Basil Pesto. These spreads will bring different flavor profiles but still pair beautifully with the other ingredients.

  • Cheese Alternatives: Gouda is creamy and delicious, but you can easily swap it for provolone, mozzarella, or even a vegan cheese if you’re looking for a dairy-free option. These cheeses still offer that melty, satisfying texture but with a different taste experience.

  • Add Fresh Greens: Boost the nutrition by adding a layer of arugula, spinach, or mixed greens to your sandwich. This adds a fresh, peppery crunch that complements the rich flavors of the sandwich while packing in extra vitamins and fiber.

  • Pickled Veggies: Want to add a bit of zing? Layer in some pickled red onions, cucumbers, or even Trader Joe’s Spicy Pickled Vegetables. The tanginess will add a whole new dimension to the sandwich, cutting through the richness and adding a burst of flavor.

  • Avocado: For an extra creamy and nutritious touch, add slices of avocado. It will pair perfectly with the gouda and chicken, making the sandwich even more satisfying and filling.

Focaccia Chicken sandwich

Focaccia Chicken sandwich

Trader Joe’s Sun-Dried Tomato Focaccia Chicken Sandwich

This easy-to-make sandwich combines Trader Joe’s sun-dried tomato focaccia, savory red pepper spread, deli chicken, gouda cheese, and fresh heirloom tomatoes for a delicious, meal prep-friendly lunch option.
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