Breakfast can be one of the easiest meal prep meals to make however variety is important to keep you smiling every time you open the fridge. Our top 10 breakfast recipes will do just that. There is a ton of variety, perfect for every diet type. They’re also delicious and nutritious!
For many people, breakfast is the meal you grab on the way out of the house. It’s a quick meal that’s just there to hold you over until lunch. These recipes will have you looking forward to breakfast.
1. Oven Baked Oats with Apricots & Berries
Whether it’s cooked on the stovetop or baked in the oven, baked oatmeal is a healthy meal prep breakfast that you can combine with creative toppings for a healthy breakfast or delicious snack.
It is an excellent source of soluble fiber that promotes improving LDL and cholesterol levels. Oats contain antioxidants that can help reduce blood pressure. Oatmeal helps you keep full by slowing down the emptying of the stomach which can help with weight loss and decrease the risk of obesity. It is also a great vehicle for nutritious fruit toppings such as bananas, apples, pears, and strawberries
Get the recipe:
Oven Baked Oats with Apricots & Berries Recipe
2. Smoked Salmon English Muffin
This open-faced Smoked Salmon English Muffin is the perfect healthy meal for busy mornings or an afternoon snack. It combines delicious smoked salmon with sliced avocados and comes together in less than 10 minutes for a great start to the day!
There is no cooking involved! All you need to do is slice up some ingredients and assemble it all together. Definitely a major timesaver!
Get the recipe:
Smoked Salmon English Muffin
3. Cinnamon Toast Quinoa Crunch with Strawberries
If you enjoy oatmeal for breakfast, try this healthy breakfast alternative. It is a sweet and nutty cinnamon-toasted quinoa recipe. Feel good and start the day off with this super healthy bowl of nutrients!
While we often enjoy quinoa as a stand-in for rice at dinner time, we’re sharing the love for this superfood and giving it a deserved spot at our table as a healthy breakfast option
- It is super nutritious just like oatmeal. It’s high in protein and contains high fiber, it is gluten-free, and easy to digest.
- This breakfast quinoa is a great vegetarian, gluten-free option for breakfast.
- It’s super fluffy and you can dress it up with whatever toppings and other nutritious fruits you enjoy.
Get the Recipe:
Cinnamon Toast Quinoa Crunch with Strawberries
4. Open Faced Omelette
Omelettes are a staple of any home kitchen for busy people and cost focused grocery shoppers. This versatile dish can be made with any toppings it’ll probably be good. Our version uses a mix of healthy and delicious additions which also bring a bit of color to the plate. The savory style omelette is high in protein and easy on the calories. It’s also incredibly quick to whip up and cook. Our top 10 breakfast recipes list wouldn’t be complete without it.
Get the Recipe:
Open Faced Omelette
5. Cranberry Oatmeal Muffin Bars
These fruity cranberry oatmeal muffin bars are a treat that you can enjoy for breakfast, snacks, and even dessert!
We enjoy prepping make ahead breakfasts for the week so that we always have something on hand to start off the day with fuel and energy. And actually, the cranberries, oats, and a pinch of cinnamon make this recipe enjoyable to eat any time of they day.
Get the recipe:
Cranberry Oatmeal Muffin Bars
6. Scrambled Eggs with Sausage and Kale
Everyone has had some variation of this dish. It’s a classic eggs, meat and veggie breakfast. There are many ways to make it but our version maximizes the flavors from each component while staying healthy. The eggs and sausage are a great source of protein while the kale and tomatoes provide Vitamin C and other nutrients. This recipe is sure to fill you up without making you feel sluggish and sleepy. We had to include a classic dish in our top 10 breakfast recipes list.
Get the recipe:
Scrambled Eggs with Sausage and Kale
7. Baked Breakfast Egg Stuffed Peppers
Baked breakfast stuffed peppers are perfect for a low-carb breakfast, brunch, or even as an afternoon snack.
We love the natural sweetness of bell peppers, and using them as a vessel to bake eggs in them is an added bonus! And to level it up, we are topping it off with bold flavors such as harissa and pistachio pesto.
Savory breakfast is definitely something we look forward to in the mornings. And it’s even better when it’s nutritious and flavorful in one bite. Here are the ingredients we used for our egg-stuffed peppers:
Get the recipe:
Baked Breakfast Egg Stuffed Peppers
8. Breakfast Potatoes with Taco Meat
Imagine combining the crispy goodness of pan-fried potatoes with the savory deliciousness of taco meat. Trust me, it’s a match made in culinary heaven! Not only will this dish tantalize your taste buds, but it will also help you make the most of your leftovers. Get ready to transform that extra taco meat into a breakfast delight that will make your mornings brighter. Let’s dive in!
Variety and Convenience: One of the reasons I adore making pan-fried potatoes with taco meat for meal prep is the amazing variety it adds to your weekly menu.
Versatility: The beauty of this dish lies in its versatility. Not only can you savor taco meat as a main course, but you can also repurpose the leftovers into a delightful breakfast.
Time and Money-Saving: Let’s talk about the practical benefits, shall we? Making pan-fried breakfast potatoes with taco meat is a fantastic way to save time and money. By incorporating leftovers into your meal prep routine, you’ll reduce food waste and stretch your budget further.
Get the recipe:
Breakfast Potatoes with Taco Meat
9. Healthy Breakfast Pizza
This breakfast pizza is a delicious and satisfying way to start your day. You’ll feel energized and ready to tackle whatever comes your way. And let’s face it, breakfast pizza is just plain fun to eat and it’s a healthy pizza!
- Breakfast pizza can be a healthy pizza, if you choose nutritious ingredients. Start with a whole grain crust and lots of vegetables to boost the nutrients in your pizza.
- Prepping it in advance makes it convenient for you to have a healthy option readily available for the mornings. You can store it in the refrigerator or freezer and just heat it up quickly for busy mornings when you don’t have time to prepare breakfast in the mornings.
- You also have the flexibility to add a variety of toppings such as eggs, sausage, cheese, vegetables, and herbs you have on hand.
Get the recipe:
Healthy Breakfast Pizza
10. Baked Asparagus and Tomato Egg Frittata
Hello, my breakfast-loving friends! Let’s talk about the sheer ease of making this delightful Asparagus and Tomato Egg Frittata. With just a handful of ingredients and a few simple steps, you’ll be on your way to a delicious and satisfying meal. Get ready to savor every bite and start your day on a scrumptious note! Happy Prepping!
This recipe also caters to those with diabetes or anyone looking to maintain a balanced blood sugar level. With its low-carb profile and nutrient-packed ingredients, the Baked Asparagus and Tomato Egg Frittata won’t send your glucose levels on a rollercoaster ride. Asparagus is a superstar vegetable with a low glycemic index, meaning it won’t cause drastic spikes in blood sugar. Combined with juicy tomatoes and protein-rich eggs, this frittata strikes the perfect balance to keep you feeling energized and satisfied throughout the day. A perfect recipe to round out our top 10 breakfast recipes that’ll have you looking forward to waking up every morning.
Get the recipe:
Baked Asparagus and Tomato Egg Frittata
More about Breakfast Meals:
- Breakfast sets the tone for your day and provides the essential nutrients and energy to kick-start your metabolism. When you meal prep breakfast, you can ensure that your meals are balanced and nutritious, incorporating a mix of proteins, healthy fats, and complex carbohydrates.
- Meal prepping breakfast can also be cost-effective. Buying ingredients in bulk and preparing them yourself can save money compared to purchasing pre-made breakfast options or eating out regularly.
- A nutritious breakfast can enhance mental clarity, focus, and productivity, which are essential for a productive day ahead.
- Plan your recipes, make a grocery list, prep all of your ingredients and cooks as much in advance as you know you’ll use.
