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Instant Pot Sun-Dried Tomato Chicken

Our Instant Pot Sun-Dried Tomato Chicken is a symphony of succulent chicken, sun-kissed tomatoes, and a harmonious blend of herbs. In just 30 minutes, your Instant Pot transforms simple ingredients into a dish that’s not only a breeze to prepare but also a nutritional powerhouse. Bursting with lean proteins, colorful veggies, and the allure of sun-drenched flavors, this recipe is your ticket to a week of effortless, healthy dining. So, buckle up for a journey through taste, where every bite is a passport to culinary satisfaction and well-being.

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Calories: 331kcal | Carbohydrates: 18g | Protein: 43g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1314mg | Potassium: 1629mg | Fiber: 9g | Sugar: 7g | Vitamin A: 13701IU | Vitamin C: 134mg | Calcium: 392mg | Iron: 4mg
round plate with shredded chicken, sun-dried tomato, green olives, and baby kale

Why this Instant Pot Chicken Recipe is Great for Meal Prep:

  • Streamline your busy schedule! In just 30 minutes with the Instant Pot, you can secure a week’s supply of delicious and healthy meals. It’s like a time-travel shortcut to a flavorful, time-efficient kitchen.
  • Loaded with lean protein, vibrant vegetables, and a diverse array of nutrients, this dish is your go-to for a comprehensive and health-packed meal. Your body will thank you for the nutrient-rich goodness!
  • You can unleash your culinary creativity! Whether over quinoa, rice, or paired with cauliflower rice for a low-carb option, this dish offers endless possibilities for your meal-prepping masterpieces.

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Ingredient Breakdown:

  • Chicken Breasts: Opt for lean, boneless, and skinless chicken breasts to keep it healthy. Consider buying in bulk and freezing portions for future meal preps. Ingredient swap: You can also swap with boneless, skinless chicken thighs for a different taste
  • Sun-Dried Tomatoes (Sliced): Look for sun-dried tomatoes without added sugars or excessive salt. You can find them in the dried goods section or at the deli counter. Ingredient swap: Try using cherry tomatoes or roasted red peppers for a fresh twist.
  • Green Olives: Go for pitted green olives for convenience. Check the olive bar for variety and freshness. Ingredient swap: Experiment with Kalamata olives for a more intense flavor.
  • White Onions (Diced): Buy onions in bulk as they’re a kitchen staple and have a longer shelf life. Consider pre-dicing and freezing onions for quicker meal prep in the future. Ingredient swap: Substitute with red onions for a milder taste.
  • Baby Kale: Purchase pre-washed and bagged baby kale to save time. Ingredient swap: Spinach or arugula can be excellent substitutes.
  • Fresh Basil: Buy fresh basil for maximum flavor. Ingredient swap: Swap with fresh parsley for a different herbaceous note.
glass meal prep containers with shredded chicken, sun-dried tomato, green olives, and baby kale

How to Meal Prep This Instant Pot Chicken Recipe

  1. Grab your Instant Pot and assemble the ingredients – chicken breasts, sun-dried tomatoes, green olives, diced white onions, fresh basil, garlic powder, salt, dried thyme, and water. Time to create some culinary magic!
  2. Toss all your ingredients into the Instant Pot, except for the baby kale. Set the Instant Pot to cook for 20 minutes on medium pressure. Now, sit back and let the pot work its enchantment.
  3. Ding, ding, ding! The timer goes off, and your kitchen is filled with the tantalizing aroma of sun-drenched goodness. Follow your Instant Pot’s instructions to release the steam – we’re about to reveal the masterpiece within!
  4. Armed with two forks, delicately shred the chicken right there in the pot. Now, introduce the baby kale to the party. Stir it around until it gracefully wilts and dances with the savory flavors.

Reference the recipe card below for detailed instructions.

round plate with shredded chicken, sun-dried tomato, green olives, and baby kale

Leftover Ingredient Tips:

  • Chicken Salad Remix: Shred any leftover chicken and toss it into a vibrant salad. Mix in some fresh greens, cherry tomatoes, and a light vinaigrette for a refreshing and healthy lunch option.
  • Mediterranean Wrap Extravaganza: Grab whole-grain wraps or tortillas and stuff them with leftover chicken, sliced olives, diced onions, and a dollop of Greek yogurt. Instant Mediterranean wrap – portable and delicious!
  • Pasta Perfection: Cook up some whole-grain pasta and toss it with reheated Sun-Dried Tomato Chicken. Add a sprinkle of Parmesan cheese and fresh basil for an effortless pasta dish with a Mediterranean twist.
  • Sun-Dried Tomato Chicken Pizza Party: Turn your leftovers into a pizza topping sensation! Spread a thin layer of tomato sauce on whole-grain flatbreads, add shredded chicken, olives, and sliced onions, then bake to cheesy perfection.
  • Sun-Dried Tomato Chicken Pita Pocket: Fill whole-wheat pita pockets with your reheated chicken, some baby kale, and a dollop of hummus. It’s a convenient and tasty lunch that’s ready in minutes.
glass meal prep containers with shredded chicken, sun-dried tomato, green olives, and baby kale
round plate with shredded chicken, sun-dried tomato, green olives, and baby kale

Instant Pot Sun-Dried Tomato Chicken

Take a flavorful voyage with our Instant Pot Sun-Dried Tomato Chicken, a quick and vibrant Mediterranean-inspired dish featuring succulent chicken, sun-drenched tomatoes, and a medley of herbs, perfect for a week of easy, healthy meals.
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Italian
Servings 2
Calories 331 kcal


  • knife
  • cutting board
  • Instant Pot


  • 12 oz chicken breasts
  • 1/4 cup sun-dried tomatoes (sliced)
  • 2 oz green olives
  • 1/4 cup white onions (diced)
  • 4 cups baby kale
  • 2 leaves fresh basil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp dried thyme
  • 1 cup water


  • Place all of the ingredients (except for the baby kale) in the Instant Pot and cook for 20 minutes on medium pressure.
  • Once the cook time finishes, carefully release the steam following the manufacturer's instructions.
  • Use two forks to carefully shred the chicken in the pot. Add the baby kale and stir it around until it has softened.


Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here


Calories: 331kcalCarbohydrates: 18gProtein: 43gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 109mgSodium: 1314mgPotassium: 1629mgFiber: 9gSugar: 7gVitamin A: 13701IUVitamin C: 134mgCalcium: 392mgIron: 4mg

Frequently Asked Questions

Can I use fresh tomatoes instead of sun-dried tomatoes?

While sun-dried tomatoes add a unique flavor, you can experiment with fresh tomatoes for a different twist.

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken, but adjust the cooking time accordingly.

Is there a vegetarian version of this recipe?

Absolutely! Substitute chicken with chickpeas or tofu, and you’ve got a delightful vegetarian alternative.

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