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Instant Pot Beef Teriyaki

rectangle glass meal prep containers with teriyaki beef stew, white rice, cucumber, and sliced tomato

This Instant Pot Beef Teriyaki meal prep recipe is a flavorful and wholesome dish that’s perfect for busy individuals craving convenience without compromising on flavor. Picture succulent pieces of lean beef stew meat simmered in a rich and savory teriyaki sauce, infused with the aromatic flavors of garlic, ginger, and sesame oil. But that’s not all – we’re taking things up a notch by adding a medley of vibrant vegetables, including onions, bell peppers, and crushed pineapple, for a burst of freshness and nutrition. The beauty of this recipe lies in its simplicity and versatility – whether you’re meal prepping for the week ahead or looking for a quick and satisfying dinner option, Instant Pot Beef Teriyaki has got you covered.

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Calories: 506kcal | Carbohydrates: 51g | Protein: 47g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 105mg | Sodium: 2582mg | Potassium: 1068mg | Fiber: 3g | Sugar: 11g | Vitamin A: 556IU | Vitamin C: 16mg | Calcium: 85mg | Iron: 5mg
round plate with instant pot beef teriyaki stew, white rice, cucumber, and sliced tomato

Why this Instant Pot Beef Recipe is Great for Meal Prep

  • Quick and Easy Prep: With simple ingredients and straightforward instructions, this recipe won’t have you spending hours in the kitchen. It’s designed for those on the go who need a meal prep solution that fits into their busy schedule.
  • Instant Pot Magic: The Instant Pot is a lifesaver for busy folks. It cooks food faster than traditional methods, meaning you can have a delicious meal on the table in a fraction of the time. It’s the ultimate kitchen multitasker!
  • Nutritious and Balanced: Lean beef stew meat, fresh vegetables, and wholesome grains make this dish a nutritional powerhouse. It’s packed with protein, vitamins, and minerals to fuel your body and keep you going throughout the day.
  • Budget-Friendly: Eating well shouldn’t break the bank, and this recipe proves just that. By using affordable ingredients like beef stew meat, onions, and bell peppers, you can enjoy a satisfying meal without overspending.
  • Delicious and Satisfying: Last but certainly not least, let’s talk about flavor. This Instant Pot Beef Teriyaki is an explosion of taste in every bite. From the tender beef to the savory teriyaki sauce, it’s a meal that’s sure to satisfy your cravings and leave you feeling nourished and satisfied.

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Ingredient Breakdown

  • Lean Beef Stew Meat: Lean beef stew meat is the protein powerhouse of this dish. It’s not only rich in protein, which helps keep you feeling full and satisfied, but it also adds a hearty flavor to the dish. By opting for lean cuts, we keep the dish healthy without sacrificing taste.
  • Onions: Onions are a kitchen staple for a reason. They add a delicious depth of flavor to any dish and are packed with nutrients like vitamins C and B6, as well as antioxidants. Plus, they’re super affordable, making them a budget-friendly choice that adds both flavor and nutrition to our beef teriyaki.
  • Bell Peppers: Not only do bell peppers add a pop of color to our dish, but they also bring a subtle sweetness and crunch. They’re loaded with vitamins A and C, as well as fiber, making them a nutritious addition to our meal. Plus, they’re relatively inexpensive, especially when in season, making them a wallet-friendly choice.
  • Garlic and Ginger: These aromatic ingredients are the flavor powerhouses of our dish. Garlic adds a savory depth, while ginger brings a zesty, slightly spicy kick. Both are known for their anti-inflammatory and immune-boosting properties, adding both flavor and health benefits to our meal.
  • Crushed Pineapple: Crushed pineapple adds a touch of sweetness and acidity to our teriyaki sauce. It helps balance out the savory flavors and adds a tropical twist to the dish. Plus, canned pineapple is an affordable option that’s available year-round, making it a budget-friendly choice.
  • Beef Broth: Beef broth not only serves as the liquid base for our dish but also adds depth and richness to the flavor. It helps tenderize the beef and infuses it with savory goodness. Using store-bought beef broth is a convenient and budget-friendly option, but you can also make your own using leftover beef bones for an even thriftier choice.
  • Soy Sauce: Soy sauce is the star of our teriyaki sauce, adding that classic umami-rich flavor. It’s salty, savory, and adds a depth of flavor that ties everything together. Plus, it’s a pantry staple that’s relatively inexpensive and adds a ton of flavor to dishes without breaking the bank.
  • Sesame Oil: Sesame oil adds a nutty richness to our dish and helps round out the flavors of our teriyaki sauce. A little goes a long way, so even though it may be a bit pricier than other oils, you only need a small amount to add a big punch of flavor.
rectangle glass meal prep containers with instant pot beef teriyaki stew, white rice, cucumber, and sliced tomato

How to Meal Prep Instant Pot Beef Teriyaki

  1. Gather up all your ingredients and let’s prep like a pro! Slice those onions, cube the bell pepper, peel those garlic cloves, and grate that ginger. We’re about to create magic in the kitchen!
  2. Now, it’s time to bring out the Instant Pot, our trusty sidekick in the kitchen. Add in the beef, onions, garlic, ginger, bell peppers, crushed pineapple, beef broth, soy sauce, salt, pepper, garlic powder, and sesame oil. It’s like a party in there!
  3. Close the lid of your Instant Pot and set the valve to “sealing”. We’re about to embark on a flavor-filled journey! Set it to cook on high pressure for 25 minutes. Go ahead, take a moment to revel in the anticipation.
  4. Once the cooking cycle is complete, let the pressure naturally release for 5 to 10 minutes. It’s like giving our dish a little time to relax and soak up all those delicious flavors before the big reveal.
  5. Open the lid of your Instant Pot and get ready for the grand finale! Ladle that mouthwatering beef teriyaki over a generous bowl of cooked rice. The aroma alone is enough to make your taste buds dance with joy!
  6. ow, let’s add some flair to our masterpiece! Top off your dish with some fresh sliced cucumbers and tomatoes. Not only does it add a pop of color, but it also adds a refreshing crunch that takes this dish to the next level!

Reference the recipe card below for detailed instructions.

round plate with instant pot beef teriyaki stew, white rice, cucumber, and sliced tomato

Meal Prep and Pairing Tips

  • Rice Varieties: While white rice is the classic pairing for beef teriyaki, you can mix things up by using brown rice, jasmine rice, or even cauliflower rice for a lower-carb option. Each variety brings its own unique texture and flavor to the dish.
  • Side Salad: Pair your beef teriyaki with a simple side salad for added freshness and crunch. Mix together your favorite greens with some sliced cucumbers, cherry tomatoes, and a drizzle of sesame ginger dressing for a flavor-packed accompaniment.
  • Stir-Fried Vegetables: Serve your beef teriyaki alongside a medley of stir-fried vegetables for a complete meal. You can quickly sauté broccoli, bell peppers, snap peas, and carrots in a hot skillet with a splash of soy sauce and sesame oil for a delicious and nutritious side dish.
  • Asian Slaw: For a refreshing twist, serve your beef teriyaki with a side of Asian slaw. Shred cabbage, carrots, and bell peppers, and toss them with a tangy sesame ginger dressing for a crunchy and flavorful accompaniment.
  • Fresh Fruit: Round out your meal with some fresh fruit for dessert. Sliced pineapple, mango, or watermelon make a sweet and refreshing way to end your meal on a high note.
rectangle glass meal prep containers with instant pot beef teriyaki stew, white rice, cucumber, and sliced tomato
Round plate with rice, beef, cucumber and tomato

Instant Pot Pineapple Beef Teriyaki

Tender beef paired with tangy, pineapple and a savory teriyaki sauce that is quick to prep on a busy week night.
No ratings yet
Prep Time 5 minutes
Cook Time 35 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2
Calories 506 kcal

Equipment

  • knife
  • cutting board
  • Instant Pot

Ingredients
  

  • 12 oz lean beef stew meat
  • 1/2 each white onions (sliced)
  • 1 each yellow bell pepper (cubed)
  • 2 each garlic cloves (peeled)
  • 1 tablespoon ginger (grated)
  • 1/2 cup crushed pineapple
  • 2 cups beef broth
  • 2 tablespoon soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teasponn garlic powder
  • 1 teaspoon sesame oil

Optional Sides

  • 1.5 cups rice (cooked)
  • 1/4 cup cucumber (sliced)
  • 1 tomato (sliced)

Instructions
 

  • Add the beef, onions, garlic, ginger, bell peppers, crushed pineapple, broth, sesame oil, soy sauce, salt, and pepper to the pot.
  • Close the lid of the Instant Pot and set the valve to "sealing". Cook on high pressure for 25 minutes
  • Once the cooking cycle is complete, allow the pressure to naturally release for 5 to 10 minutes before manually releasing any remaining pressure.
  • Open the lid and ladle the soup over a bowl of rice. Garnish with sliced cucumbers and tomatoes.
  • Note: If you don't have an instant pot, you can use a slow cooker and cook it on high for 4 to 6 hours

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 506kcalCarbohydrates: 51gProtein: 47gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 105mgSodium: 2582mgPotassium: 1068mgFiber: 3gSugar: 11gVitamin A: 556IUVitamin C: 16mgCalcium: 85mgIron: 5mg

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Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Absolutely! While lean beef stew meat works well in this recipe, you can also use other cuts like flank steak, sirloin, or even beef chuck. Just make sure to adjust the cooking time accordingly based on the cut you choose.


Can I make this recipe without an Instant Pot?

Yes, you can! If you don’t have an Instant Pot, you can still make this recipe on the stovetop or in a slow cooker. Simply follow the same instructions, adjusting the cooking time and method as needed.


Can I use fresh pineapple instead of crushed pineapple?

Of course! Fresh pineapple will add a wonderful burst of flavor to the dish. Simply chop it into small pieces and use it in place of the crushed pineapple. You may want to adjust the sweetness to taste by adding a bit of honey or brown sugar if needed.

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Instant Pot Butter Chicken

square glass meal prep container with butter chicken and roasted cauliflower

Our Instant Pot Butter Chicken is a succulent blend of boneless chicken thighs, aromatic spices, and creamy tomato goodness, all prepared effortlessly in your trusty Instant Pot. We’ve cracked the code to create a restaurant-quality dish that won’t break the bank, tailored for busy individuals craving a taste of luxury without compromising their health or budget. This recipe is a harmonious symphony of flavors, featuring budget-friendly ingredients, healthy swaps like Greek yogurt for cream, and a seamless preparation process that guarantees a delicious, stress-free dining experience.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 651kcal | Carbohydrates: 19g | Protein: 33g | Fat: 50g | Saturated Fat: 18g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 212mg | Sodium: 847mg | Potassium: 1199mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1367IU | Vitamin C: 82mg | Calcium: 110mg | Iron: 3mg

round plate with instant pot butter chicken and roasted cauliflower

Why You’ll Enjoy This Chicken Meal Prep:

  • Time-Saving Magic: Let’s face it – time is not always on our side. That’s why the Instant Pot is our superhero in this recipe! With just a few button clicks, you’ll have a mouthwatering Indian Butter Chicken ready to roll. Perfect for those who want the taste without the kitchen marathon.
  • Budget-Friendly Bliss: We get it; you want gourmet without draining your wallet. Our recipe is a budget-friendly masterpiece, utilizing simple and accessible ingredients. No need for a treasure map to find these items at your local grocery store!
  • Healthy and Hearty: Staying on the healthy track is a breeze with our recipe. We’ve swapped out heavy ingredients for a creamy blend of tomato sauce, spices, and a touch of heavy cream. It’s comfort food without the guilt – perfect for keeping that New Year’s resolution intact!
  • Flavor Explosion: Brace your taste buds for an explosion of flavors! The combination of garlic, ginger, curry powder, and turmeric is an infusion of spices, promising an instant ticket to flavor town.

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Ingredient Breakdown:

  • Boneless Chicken Thighs: Tender, juicy, and budget-friendly, chicken thighs are the perfect protein base for our dish. They absorb the rich flavors of the spices and sauces, creating a hearty and satisfying meal without breaking the bank.
  • White Onions: Onions form the flavor foundation of countless dishes, and here they add a sweet and savory kick. Besides enhancing taste, they’re cost-effective and readily available, making them a go-to for any budget-friendly meal.
  • Garlic: These aromatic powerhouses are the dynamic duo that injects bold, authentic flavors into the dish. Not only do they elevate taste, but they also bring their health benefits, known for their immune-boosting and anti-inflammatory properties.
  • Tomato Paste: Tomatoes add a luscious texture and a touch of sweetness to our dish. Tomato paste provides depth, while tomato sauce adds a saucy consistency. These pantry staples are not just affordable but also packed with vitamins and antioxidants.
  • Water: It might seem simple, but water plays a crucial role in creating the perfect balance of flavors. It helps form the base for the sauce, allowing all the spices to meld together, resulting in a harmonious and budget-friendly liquid gold.
  • Curry Powder and Turmeric Powder: The heart of Indian cuisine! These spices bring warmth and depth to the dish. Curry powder combines a mix of flavorful spices, while turmeric adds a vibrant color and anti-inflammatory properties. Using them in moderation keeps the dish healthy and wallet-friendly.
  • Heavy Cream: Here’s the secret to the luxurious creaminess without sacrificing health. A modest amount of heavy cream adds richness to the sauce, making it indulgent without going overboard. It’s the magic touch that transforms the dish into a comforting delight.
  • Cilantro: Fresh herbs like cilantro add a burst of freshness, balancing the rich flavors. They’re not just a pretty garnish; they bring a unique flavor profile that complements the spices. Cilantro is inexpensive, widely available, and elevates the dish to a whole new level.
  • Roasted Cauliflower:  Cauliflower, the versatile superstar! It’s budget-friendly, low in calories, and takes on the flavors of our spice mix beautifully. Roasting it enhances its natural sweetness and adds a satisfying crunch to the meal.
  • Garlic Powder , Paprika , Salt : This trio of seasonings turns simple cauliflower into a flavor-packed side. It’s a cost-effective way to add depth and complexity to your meal without resorting to unhealthy options.
  • Olive Oil: A touch of olive oil ensures the cauliflower roasts to perfection, enhancing its nutty flavor. It also brings healthy monounsaturated fats to the table, contributing to a well-rounded and nutritious dish.

round plate with instant pot butter chicken and roasted cauliflower

How to Meal Prep Instant Pot Butter Chicken

  1. Preheat your oven to 400°F. Meanwhile, fire up the Instant Pot in sauté mode and add a splash of olive oil. Toss in the onions, garlic, and ginger, and let them dance for 2-3 minutes until the onions soften. Add the chicken and give it a little tanning session for another 2-3 minutes.
  2. Time to amp up the flavor game! Add tomato paste, water, tomato sauce, curry powder, and turmeric powder. Give it a good stir, close the Instant Pot lid, and set the valve to sealing. While the magic happens, spread your cauliflower on a sheet pan, sprinkle it with garlic powder, paprika, and salt, and let it roast for 12-15 minutes.
  3. After the chicken cooks, release the pressure carefully. Switch back to sauté mode, pour in the heavy cream and sprinkle in the cilantro. Stir and let the liquid simmer until it thickens (around 5 minutes).
  4. Plate up your Instant Pot Indian Butter Chicken, alongside the golden-roasted cauliflower. Dive in and enjoy the blissful union of flavors. This dish pairs perfectly with steamed rice or warm naan bread for a complete experience.

Reference the recipe card below for detailed instructions.

round plate with instant pot butter chicken and roasted cauliflower

Meal Prep Tips

  • ​​Batch Cooking Bliss: Make a larger quantity of the Instant Pot Indian Butter Chicken to enjoy throughout the week. It reheats beautifully, and the flavors even have time to deepen over time.
  • Freeze for Future Feasts: Portion out leftovers into freezer-friendly containers for a quick and satisfying meal on busy days. Label and date each container to keep track of your delicious frozen treasures.
  • Protein Swaps: Experiment with protein alternatives such as boneless chicken breasts, tofu, or chickpeas for a vegetarian option. It’s a fantastic way to cater to different dietary preferences without sacrificing flavor.
  • Veggie Power: Amp up the veggie content by adding spinach, peas, or bell peppers during the cooking process. This not only boosts the nutritional profile but also adds color and texture to your meal.
  • Healthier Cream Options: For a lighter version, swap out the heavy cream for Greek yogurt or coconut milk. These alternatives bring a creamy texture without compromising on flavor, and they’re often healthier options.
  • Pairing Perfection: Pair the Instant Pot Indian Butter Chicken with a simple side salad for a refreshing contrast. A cucumber and tomato salad with a squeeze of lemon or a dollop of yogurt is a perfect match.
  • Make it a Wrap: Transform your Instant Pot Indian Butter Chicken into wraps or burritos with whole-grain tortillas. Add some fresh greens, and you’ve got a portable, delicious meal.

square glass meal prep container with instant pot butter chicken and roasted cauliflower

round plate with indian butter chicken and roasted cauliflower

Instant Pot Butter Chicken with Roasted Cauliflower

This Instant Pot Butter Chicken recipe will satisfy your cravings for something hearty and comforting.
No ratings yet
Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, Main Course
Cuisine Indian
Servings 2
Calories 651 kcal

Equipment

  • Instant Pot
  • sheet pan
  • oven

Ingredients
  

Instant Pot Indian Butter Chicken

  • 12 oz boneless chicken thighs
  • 1/4 cup white onions (diced)
  • 1 tablespoon garlic (minced)
  • 1 tablespoon ginger (minced)
  • 1 tablespoon tomato paste
  • 1/2 cup tomato sauce
  • 2 cups water
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon turmeric powder
  • 1/3 cup heavy cream
  • 1/4 cup cilantro (chopped)

Roasted Cauliflower

  • 3 cup cauliflower florets
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions
 

  • Preheat the oven to 400F. Turn on the Instant Pot to saute mode and add the olive oil. Add the onions, garlic, and ginger and saute for 2-3 minutes until the onions soften. Next add the chicken and brown it on all sides for another 2-3minutes.
  • Add the tomato paste and brown it for a minute, then add the tomato paste, water, and seasonings and stir to combine. Close the Instant Pot lid and turn the valve to sealing. Meanwhile, place the cauliflower on a sheet pan and sprinkle with the seasonings and coat with olive oil. Roast in the oven for 12-15 minutes.
  • After the Instant Pot cooking time has finished, carefully use the quick release to release the pressure. Turn the Instant Pot to saute mode again and pour in the heavy cream and cilantro. Stir to combine and let the liquid simmer until the sauce has thickened to your desired thickness (about 5 minutes).
  • Enjoy with the roasted cauliflower or your choice of side such as steamed rice or naan bread.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 651kcalCarbohydrates: 19gProtein: 33gFat: 50gSaturated Fat: 18gPolyunsaturated Fat: 7gMonounsaturated Fat: 21gTrans Fat: 0.1gCholesterol: 212mgSodium: 847mgPotassium: 1199mgFiber: 5gSugar: 8gVitamin A: 1367IUVitamin C: 82mgCalcium: 110mgIron: 3mg

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Frequently Asked Questions

Can I use store-bought curry powder, or should I make my own blend?

Either option works! Store-bought curry powder is convenient and adds a wonderful depth of flavor. If you prefer a personalized touch, feel free to create your own blend with cumin, coriander, turmeric, and other spices.


Is it possible to make this recipe in a slow cooker instead of an Instant Pot?

Absolutely! Brown the chicken and sauté the aromatics in a pan, then transfer everything to a slow cooker. Cook on low for 4-6 hours or until the chicken is cooked through.


Can I use frozen cauliflower for the roasted cauliflower side?

While fresh cauliflower is recommended for optimal texture, you can use frozen cauliflower if that’s what you have. Just be aware that frozen cauliflower may release more water during roasting.

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Instant Pot Basil Pesto Beef Stew

glass meal prep containers with basil beef stew with diced tomatoes and potatoes

Our Instant Pot Basil Pesto Beef Stew is a meal prep masterpiece that seamlessly marries convenience, nutrition, and indulgent flavors. Crafted for those seeking a harmonious blend of wholesome ingredients and time-saving efficiency, this recipe promises to level up your weekly meal prep routine. With budget-friendly staples like beef stew meat, red potatoes, and canned tomatoes, it proves that gourmet dining need not break the bank. What sets this dish apart is the secret weapon – basil pesto. Not only does it effortlessly elevate the soup base, but it also introduces a burst of fresh, herbaceous notes that transform each bite into a symphony of flavors.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 454kcal | Carbohydrates: 32g | Protein: 43g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 107mg | Sodium: 966mg | Potassium: 1564mg | Fiber: 5g | Sugar: 9g | Vitamin A: 748IU | Vitamin C: 34mg | Calcium: 172mg | Iron: 7mg

round bowl with basil beef stew with diced tomatoes and potatoes

Meal Prep Hack: Elevating Soup Base Flavors with Basil Pesto

Incorporating basil pesto into the soup base not only adds convenience but also introduces a layer of depth and richness, making this Instant Pot Basil Pesto Beef Stew an excellent choice for those seeking a delicious, nutritious, and hassle-free meal prep option. Here are the reasons why:

  • Basil pesto infuses the stew with vibrant, aromatic basil, creating a lively and refreshing flavor profile.
  • Adding pesto eliminates the need for multiple herbs and spices, simplifying the ingredient list while maintaining a complex and sophisticated taste.
  • With just a few tablespoons, basil pesto instantly transforms a basic stew into a restaurant-worthy dish, making it a perfect solution for elevating flavors in a time-efficient manner.
  • Basil pesto pairs well with a variety of ingredients, enhancing the overall taste without overpowering the dish. It’s a versatile ingredient that complements the savory notes of the stew.

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Essential Ingredients:

  • Beef Stew Meat: Opt for lean cuts like sirloin or chuck for a healthier stew. Buy in bulk and freeze in individual portions for future use. Substitute beef with chicken or turkey for a lighter option.
  • Red Onions: Purchase a bag of red onions to have them handy for various recipes. They add a sweet and mild flavor to dishes. 
  • Red Potato: Choose firm, unblemished red potatoes. Buying in bulk bags can be cost-effective for regular use in different recipes. Feel free to add carrots, celery, or other favorite veggies.
  • Garlic Cloves: Consider purchasing garlic in bulk; it’s a kitchen staple. Opt for fresh garlic for enhanced flavor.
  • Canned Diced Tomatoes: Look for no-salt-added or low-sodium options. Canned tomatoes are pantry essentials, versatile for numerous recipes.
  • Basil Pesto Sauce: While store-bought is convenient, try making your own for a personalized touch. Store extra in ice cube trays for easy future use. Experiment with different pesto variations like sun-dried tomato or spinach for a unique twist

glass meal prep containers with basil beef stew with diced tomatoes and potatoes

How to Meal Prep Instant Pot Basil Beef Stew

  1. Gather all your ingredients and ensure they are measured and prepared. Dice the red onions, cube the red potato, and peel the garlic cloves. Place all the prepared ingredients in the Instant Pot. Pour in 2 cups of canned diced tomatoes over the beef stew meat, red onions, red potato, and garlic cloves.
  2. Add 3 tablespoons of the star ingredient – basil pesto sauce – for that irresistible herbal kick. Pour in 1 cup of water to create a savory broth. Season the stew with 1/4 teaspoon each of salt, pepper, and Italian seasoning. Give it a good stir to ensure the flavors meld together.
  3. Secure the Instant Pot with the lid and set the valve to the sealed position. Program the Instant Pot to cook for 45 minutes on medium pressure. The anticipation of the rich aroma filling your kitchen begins!
  4. Once the timer goes off, follow the Instant Pot instruction manual for a natural release of steam. As the lid comes off, you’ll be greeted by the sight and scent of a perfectly cooked Basil Pesto Beef Stew.
  5. Spoon out generous servings into your meal prep containers, ensuring each portion gets its fair share of the delectable broth.
  6. Elevate the flavor profile by adding an extra tablespoon of basil pesto to each serving just before consumption. This step not only enhances the taste but also adds a vibrant green hue to your stew.
  7. For those without an Instant Pot, fear not! This recipe is slow-cooker-friendly. Cook on high for 4 to 6 hours and savor the same mouthwatering results.

Reference the recipe card below for detailed instructions.

round bowl with basil beef stew with diced tomatoes and potatoes

Meal Prep Tips

  • Versatile Side Options: Consider preparing different sides to pair with the stew. Rice, quinoa, or a crusty baguette can add variety to your meals throughout the week.
  • Explore Different Bases: While the stew is delightful on its own, experiment with serving it over different bases like mashed cauliflower, sweet potato, or a bed of greens to keep your meals interesting.
  • Double Up on Veggies: Increase the nutritional content by adding extra vegetables. Chop and store them separately to maintain their freshness, adding them to the stew just before reheating.
  • Extra Pesto on the Side: Keep additional basil pesto on hand to add a fresh burst of flavor when serving. Include a small container with each meal for an extra taste of indulgence.

glass meal prep containers with basil beef stew with diced tomatoes and potatoes

round bowl with basil beef stew with diced tomatoes and potatoes

Instant Pot Basil Pesto Beef Stew

Instant Pot Basil Pesto Beef Stew, a budget-friendly and nutrition-packed delight that effortlessly combines lean beef, vibrant vegetables, and aromatic basil pesto for a week's worth of hearty, flavorful meal prep.
No ratings yet
Prep Time 5 minutes
Cook Time 45 minutes
Course dinner
Cuisine American, Italian
Servings 2
Calories 454 kcal

Equipment

  • knife
  • cutting board
  • Instant Pot

Ingredients
  

  • 12 oz beef stew meat
  • 1/4 cup red onions (diced)
  • 1 red potato (cubed)
  • 2 garlic cloves (peeled)
  • 2 cups canned diced tomatoes
  • 3 tablespoons basil pesto sauce
  • 1 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon italian seasoning

Instructions
 

  • Place all of the ingredients in the Instant Pot. Cover the pot with the lid and place the valve in the sealed position. Set the timer for 45 minutes on medium. Note: If you don't have an Instant Pot, you can cook this in the slow cooker for 4 to 6 hours on high.
  • After it cooks, follow the instruction manual to naturally release the steam. Enjoy each serving with an extra tablespoon of basil pesto for extra flavor

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 454kcalCarbohydrates: 32gProtein: 43gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 107mgSodium: 966mgPotassium: 1564mgFiber: 5gSugar: 9gVitamin A: 748IUVitamin C: 34mgCalcium: 172mgIron: 7mg

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One Pot Mexican Chicken Soup

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Frequently Asked Questions

Is the pesto necessary, or can I omit it?

While the pesto adds a unique flavor, you can omit it if needed. The stew will still be delicious, though the basil pesto contributes a distinctive herbal kick. You can also just use fresh basil leaves and extra garlic as an alternative.


Is the 45-minute cooking time in the Instant Pot flexible?

Yes, the cooking time can be adjusted based on your preferences. We prefer the longer cook time so that the meat is fork tender. Experiment with shorter or longer cooking times to achieve your desired stew consistency.


Can I freeze this stew for longer storage?

Absolutely. Portion the stew into freezer-friendly containers, leaving some space for expansion, and freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

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Instant Pot Sun-Dried Tomato Chicken

glass meal prep containers with shredded chicken, sun-dried tomato, green olives, and baby kale

Our Instant Pot Sun-Dried Tomato Chicken is a symphony of succulent chicken, sun-kissed tomatoes, and a harmonious blend of herbs. In just 30 minutes, your Instant Pot transforms simple ingredients into a dish that’s not only a breeze to prepare but also a nutritional powerhouse. Bursting with lean proteins, colorful veggies, and the allure of sun-drenched flavors, this recipe is your ticket to a week of effortless, healthy dining. So, buckle up for a journey through taste, where every bite is a passport to culinary satisfaction and well-being.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 331kcal | Carbohydrates: 18g | Protein: 43g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1314mg | Potassium: 1629mg | Fiber: 9g | Sugar: 7g | Vitamin A: 13701IU | Vitamin C: 134mg | Calcium: 392mg | Iron: 4mg

round plate with shredded chicken, sun-dried tomato, green olives, and baby kale

Why this Instant Pot Chicken Recipe is Great for Meal Prep:

  • Streamline your busy schedule! In just 30 minutes with the Instant Pot, you can secure a week’s supply of delicious and healthy meals. It’s like a time-travel shortcut to a flavorful, time-efficient kitchen.
  • Loaded with lean protein, vibrant vegetables, and a diverse array of nutrients, this dish is your go-to for a comprehensive and health-packed meal. Your body will thank you for the nutrient-rich goodness!
  • You can unleash your culinary creativity! Whether over quinoa, rice, or paired with cauliflower rice for a low-carb option, this dish offers endless possibilities for your meal-prepping masterpieces.

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Ingredient Breakdown:

  • Chicken Breasts: Opt for lean, boneless, and skinless chicken breasts to keep it healthy. Consider buying in bulk and freezing portions for future meal preps. Ingredient swap: You can also swap with boneless, skinless chicken thighs for a different taste
  • Sun-Dried Tomatoes (Sliced): Look for sun-dried tomatoes without added sugars or excessive salt. You can find them in the dried goods section or at the deli counter. Ingredient swap: Try using cherry tomatoes or roasted red peppers for a fresh twist.
  • Green Olives: Go for pitted green olives for convenience. Check the olive bar for variety and freshness. Ingredient swap: Experiment with Kalamata olives for a more intense flavor.
  • White Onions (Diced): Buy onions in bulk as they’re a kitchen staple and have a longer shelf life. Consider pre-dicing and freezing onions for quicker meal prep in the future. Ingredient swap: Substitute with red onions for a milder taste.
  • Baby Kale: Purchase pre-washed and bagged baby kale to save time. Ingredient swap: Spinach or arugula can be excellent substitutes.
  • Fresh Basil: Buy fresh basil for maximum flavor. Ingredient swap: Swap with fresh parsley for a different herbaceous note.

glass meal prep containers with shredded chicken, sun-dried tomato, green olives, and baby kale

How to Meal Prep This Instant Pot Chicken Recipe

  1. Grab your Instant Pot and assemble the ingredients – chicken breasts, sun-dried tomatoes, green olives, diced white onions, fresh basil, garlic powder, salt, dried thyme, and water. Time to create some culinary magic!
  2. Toss all your ingredients into the Instant Pot, except for the baby kale. Set the Instant Pot to cook for 20 minutes on medium pressure. Now, sit back and let the pot work its enchantment.
  3. Ding, ding, ding! The timer goes off, and your kitchen is filled with the tantalizing aroma of sun-drenched goodness. Follow your Instant Pot’s instructions to release the steam – we’re about to reveal the masterpiece within!
  4. Armed with two forks, delicately shred the chicken right there in the pot. Now, introduce the baby kale to the party. Stir it around until it gracefully wilts and dances with the savory flavors.

Reference the recipe card below for detailed instructions.

round plate with shredded chicken, sun-dried tomato, green olives, and baby kale

Leftover Ingredient Tips:

  • Chicken Salad Remix: Shred any leftover chicken and toss it into a vibrant salad. Mix in some fresh greens, cherry tomatoes, and a light vinaigrette for a refreshing and healthy lunch option.
  • Mediterranean Wrap Extravaganza: Grab whole-grain wraps or tortillas and stuff them with leftover chicken, sliced olives, diced onions, and a dollop of Greek yogurt. Instant Mediterranean wrap – portable and delicious!
  • Pasta Perfection: Cook up some whole-grain pasta and toss it with reheated Sun-Dried Tomato Chicken. Add a sprinkle of Parmesan cheese and fresh basil for an effortless pasta dish with a Mediterranean twist.
  • Sun-Dried Tomato Chicken Pizza Party: Turn your leftovers into a pizza topping sensation! Spread a thin layer of tomato sauce on whole-grain flatbreads, add shredded chicken, olives, and sliced onions, then bake to cheesy perfection.
  • Sun-Dried Tomato Chicken Pita Pocket: Fill whole-wheat pita pockets with your reheated chicken, some baby kale, and a dollop of hummus. It’s a convenient and tasty lunch that’s ready in minutes.

glass meal prep containers with shredded chicken, sun-dried tomato, green olives, and baby kale

round plate with shredded chicken, sun-dried tomato, green olives, and baby kale

Instant Pot Sun-Dried Tomato Chicken

Take a flavorful voyage with our Instant Pot Sun-Dried Tomato Chicken, a quick and vibrant Mediterranean-inspired dish featuring succulent chicken, sun-drenched tomatoes, and a medley of herbs, perfect for a week of easy, healthy meals.
No ratings yet
Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Italian
Servings 2
Calories 331 kcal

Equipment

  • knife
  • cutting board
  • Instant Pot

Ingredients
  

  • 12 oz chicken breasts
  • 1/4 cup sun-dried tomatoes (sliced)
  • 2 oz green olives
  • 1/4 cup white onions (diced)
  • 4 cups baby kale
  • 2 leaves fresh basil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp dried thyme
  • 1 cup water

Instructions
 

  • Place all of the ingredients (except for the baby kale) in the Instant Pot and cook for 20 minutes on medium pressure.
  • Once the cook time finishes, carefully release the steam following the manufacturer's instructions.
  • Use two forks to carefully shred the chicken in the pot. Add the baby kale and stir it around until it has softened.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 331kcalCarbohydrates: 18gProtein: 43gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 109mgSodium: 1314mgPotassium: 1629mgFiber: 9gSugar: 7gVitamin A: 13701IUVitamin C: 134mgCalcium: 392mgIron: 4mg

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One Pot Mexican Chicken Soup

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Instant Pot Pork Carnitas

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Frequently Asked Questions

Can I use fresh tomatoes instead of sun-dried tomatoes?

While sun-dried tomatoes add a unique flavor, you can experiment with fresh tomatoes for a different twist.


Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken, but adjust the cooking time accordingly.


Is there a vegetarian version of this recipe?

Absolutely! Substitute chicken with chickpeas or tofu, and you’ve got a delightful vegetarian alternative.

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Instant Pot Harissa Beef Stew

glass meal prep containers with beef stew, carrots, and turnips

Welcome to our Instant Pot Harissa Beef Stew recipe – a sensational, time-saving Instant Pot meal prep masterpiece that’s perfect for those hectic days when you crave a comforting meal. This stew is a hearty blend of lean beef, vibrant veggies, and aromatic Harissa sauce, all cooked to perfection in your trusty Instant Pot. It’s the ideal solution for busy individuals seeking a flavorful dinner that’s easy to prepare. As the leaves start to fall and the air gets crisp, this stew’s warming spices and rich flavors make it a delicious choice for the autumn season. So, let’s dive into this Instant Pot meal prep adventure and savor a week’s worth of scrumptious, hassle-free dinners.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 346kcal | Carbohydrates: 19g | Protein: 43g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 109mg | Sodium: 1735mg | Potassium: 1105mg | Fiber: 4g | Sugar: 10g | Vitamin A: 5498IU | Vitamin C: 31mg | Calcium: 93mg | Iron: 5mg

soup bowl with beef stew, carrots, and turnips

Why it’s a Delicious Meal Prep Option for the Fall Season:

As the temperatures drop and the leaves change, the Instant Pot Harissa Beef Stew is the perfect culinary companion for the autumn season:

  • Warming and Comforting: This stew’s rich, spiced aroma and warm, hearty ingredients provide the ultimate comfort on crisp fall days.
  • Seasonal Veggies: With turnips, carrots, and bell peppers in the mix, this stew highlights the produce in season during the fall months.
  • Spice and Heat: Harissa sauce adds a delightful kick of warmth, making it a cozy choice for when the air gets chilly.
  • Perfect for Gatherings: Whether you’re hosting a fall gathering or craving a cozy dinner at home, this stew is sure to impress with its robust, autumn-inspired flavors.
  • Make-Ahead Delight: Prepare it in advance for those busy fall evenings, so you can savor a comforting, homemade meal without the hassle of cooking from scratch.

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Ingredient Breakdown: Grocery Tips, Nutrition Insights, and Swaps

  • Lean Beef Stew Meat: Look for lean cuts like sirloin or round beef. Buying in bulk and freezing in meal-sized portions can save you money. Ingredient Swap: You can substitute the beef with chicken, turkey, or even plant-based options like tofu for a different flavor and dietary preference.
  • White Onions: Buy onions in bulk; they have a long shelf life and are a kitchen staple. Ingredient Swap: Shallots or red onions can be used for a slightly different flavor.
  • Turnips: Choose turnips that are firm and free of blemishes. Buy them fresh when in season for the best taste. Turnips are low in calories and rich in vitamins, fiber, and antioxidants. Ingredient Swap: You can use potatoes or parsnips if you’re not a fan of turnips.
  • Carrots: Opt for whole carrots rather than pre-cut ones to save money. They’re also more flavorful. Ingredient Swap: Sweet potatoes or butternut squash can replace carrots for a twist.
  • Red Bell Pepper: Buy red bell peppers when they are in season to get them at their freshest and most affordable. Ingredient Swap: Use yellow or orange bell peppers for a colorful variation.
  • Harissa Sauce: Look for harissa sauce in the international foods section of your grocery store or make your own for a personalized touch. Harissa is typically low in calories and can add a spicy kick to your dishes. Ingredient Swap: Substitute with your favorite hot sauce or red pepper flakes for a similar level of heat.
  • Chicken Broth: Buy low-sodium or no-sodium-added chicken broth to control the salt content in your stew. Ingredient Swap: Use vegetable broth for a vegetarian version or beef broth for a richer flavor.
  • Bay Leaf: Bay leaves can often be bought in small quantities from the spice aisle. Ingredient Swap: Skip the bay leaf if you don’t have it, but it adds a subtle earthy flavor to the dish.

glass meal prep containers with beef stew, carrots, and turnips

How to Make Instant Pot Harissa Beef Stew

  1. Prepare Your Veggies: Start by peeling the turnips and cutting them into one-inch cubes. Get those colors and flavors ready to shine!
  2. Layer It Up: In your trusty Instant Pot, place the lean beef stew meat at the bottom of the pot. Pour in the aromatic chicken broth to get that rich base going.
  3. Spice It Up: Add 2 tablespoons of harissa sauce for that fiery, North African-inspired flavor. Toss in a bay leaf and a teaspoon of salt to make all those flavors harmonize.
  4. Pile on the Goodness: Now, here’s where the magic happens. Top off your Instant Pot with the white onions, garlic cloves, baby carrots, those beautiful turnip cubes, and the red bell pepper. This is where the party begins – the more colors, the better!
  5. Seal the Deal: Cover your Instant Pot with the lid and make sure it’s in the sealed position. We don’t want those amazing flavors escaping!
  6. Cook to Perfection: Set your Instant Pot to medium and let it work its magic for 45 minutes. The aroma in your kitchen will be absolutely irresistible.
  7. Release the Steam: Once the 45 minutes are up, follow the manufacturer’s instructions to safely release the steam naturally before opening the lid. This ensures your stew is cooked to perfection.

Reference the recipe card below for detailed instructions.

soup bowl with beef stew, carrots, and turnips

Meal Prep Tips:

  • Chop and Prep in Advance: Save time by chopping your vegetables and preparing all the ingredients beforehand. Store them in separate containers so you can easily assemble your stew when it’s time to cook.
  • Cool Before Sealing: Allow your stew to cool to room temperature before sealing it in containers. Hot food can create condensation, which may lead to soggier results.
  • Reheat Safely: When it’s time to enjoy your prepped stew, reheat it in the microwave, on the stovetop, or in the Instant Pot. Be sure to follow safe reheating guidelines and ensure the food is piping hot throughout.
  • Store for the Week: Depending on your meal prep routine, store your containers in the fridge for up to 3-4 days or in the freezer for longer-term storage. Make sure to consume the fresher portions first.
  • Add Freshness at Serving: For an extra touch, consider adding fresh herbs, a dollop of yogurt, or a squeeze of lemon when you’re ready to enjoy your stew. These finishing touches can elevate the flavors.

soup bowl with beef stew, carrots, and turnips

Leftover Ingredient Tips:

  • Leftover Beef Stew Meat: Make Beef Tacos- Shred the beef stew meat and use it as a flavorful filling for tacos. Top with your favorite fixings like cheese, salsa, and sour cream. Beef and Rice-Incorporate the meat into a quick stir-fry with cooked rice and your choice of vegetables. Beef and Pasta-Toss the beef with cooked pasta and a simple tomato sauce for a hearty pasta dish.
  • Harissa Sauce: Marinades-Use the harissa sauce as a flavorful marinade for meats or vegetables before grilling or roasting. Dressing-Mix it with olive oil and a splash of vinegar to create a zesty salad dressing. Harissa Hummus-Blend it with chickpeas, tahini, and lemon juice to make a spicy harissa hummus.
  • Remaining Veggies (Onions, Turnips, Carrots, Bell Pepper): Veggie Omelette-Sauté the veggies with eggs for a tasty omelette or frittata. Roasted Vegetables-Drizzle with olive oil, season with herbs, and roast them for a flavorful side dish. Veggie Stir-Fry-Combine the veggies with some tofu, chicken, or shrimp, and stir-fry with your favorite sauce.

harissa beef stew

Instant Pot Harissa Beef Stew

No ratings yet
Prep Time 5 minutes
Cook Time 45 minutes
Course dinner, Main Course
Cuisine Middle Eastern
Servings 2
Calories 346 kcal

Equipment

  • knife
  • cutting board
  • Instant Pot

Ingredients
  

  • 12 oz lean beef stew meat
  • 1/2 each white onions (sliced)
  • 2 each turnips
  • 1/2 cup carrots (sliced)
  • 1 each red bell pepper (cubed)
  • 2 each garlic cloves (peeled)
  • 2 tbsp harissa sauce
  • 1 cup chicken stock
  • 1 each bay leaf
  • 1 tsp salt

Instructions
 

  • Peel the turnips and cut them into one-inch cubes
  • Place the beef at the bottom of the pot and pour in the chicken broth
  • Next, add the harissa sauce, bay leaf, and salt
  • Top it off with the white onions, garlic cloves, baby carrots, turnips, and bell peppers
  • Cover with the lid and make sure it is placed in the sealed position. Cook in the Instant Pot on medium for 45 minutes. Note: If you don't have an instant pot, you can use a slow cooker and cook it on high for 4 to 6 hours
  • After it has cooked, follow the manufacturer's instructions to carefully let the steam naturally release before opening the lid

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here
 
 

Nutrition

Calories: 346kcalCarbohydrates: 19gProtein: 43gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 109mgSodium: 1735mgPotassium: 1105mgFiber: 4gSugar: 10gVitamin A: 5498IUVitamin C: 31mgCalcium: 93mgIron: 5mg

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Frequently Asked Questions

What if I don’t have an Instant Pot?

If you don’t have an Instant Pot, you can prepare this stew in a slow cooker or on the stovetop. If you’re using a slow cooker, cook it on high for 4 to 6 hours. If you are preparing it on the stovetop, let it simmer on low medium heat for about 2 hours.


Can I freeze this stew for long-term storage?

Yes, you can freeze this stew in airtight containers for up to 3-4 months. It’s a great option for long-term meal planning.


What sides go well with this stew?

This stew pairs well with crusty bread, rice, couscous, or a simple green salad. You can also add a dollop of yogurt or a sprinkle of fresh herbs for added freshness.

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Instant Pot Cuban Pork with Mashed Plantains

glass meal prep containers with shredded pork with mashed plaintains

Looking to elevate your meal prep game with an easy, tasty, and time-saving recipe? You’re in for a treat! Our Instant Pot Cuban Pork with Mashed Plantains is a flavor-packed delight that will transport your taste buds to the vibrant streets of Cuba. In this culinary adventure, we’ll show you how to create a mouthwatering dish that’s perfect for busy weeknights or leisurely weekends. With the magic of the Instant Pot, you’ll have succulent Cuban pork ready in no time. Plus, the creamy Mashed Plantains add a delightful twist to this classic Cuban favorite. Get ready for a fusion of flavors that will make your meal prep a breezey!

This post may contain affiliate links. Please see our privacy policy for details.

round plate with shredded pork with mashed plaintains

5 Reasons to Spice Up Your Meal Prep with New Cuisines and Ingredients

Exploring new cuisines and ingredients in your meal prep can be a fun and rewarding experience. Why not add a bit of Cuban flair to your meal prep this week and discover the exciting world of Cuban cuisine? The Instant Pot Cuban Pork with Mashed Plantains is a fantastic starting point for your culinary exploration! Here are five compelling reasons why you should consider adding a dash of excitement to your weekly rotation:

  • Culinary Adventure: Trying new cuisines introduces you to different cooking techniques, flavors, and ingredients. It’s like taking a culinary journey around the world without leaving your kitchen.
  • Flavorful Variety: Incorporating new ingredients infuses variety into your meal prep, preventing food boredom. Each week can bring a fresh, exciting flavor to your plate.
  • Health Benefits: Different cuisines often feature unique ingredients that offer various health benefits. By diversifying your meal prep, you can boost your nutrient intake and discover new superfoods.
  • Cultural Appreciation: Exploring new cuisines is a great way to learn about different cultures and their culinary traditions. It’s an opportunity to appreciate the rich tapestry of global food heritage.
  • Cooking Skills: Experimenting with new ingredients challenges your cooking skills and creativity. You’ll become a more versatile and confident home chef, ready to tackle any recipe.

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Grocery Tips:

  • Buy in Bulk: To save money and reduce waste, purchase pork shoulder and ripe plantains in bulk, and then portion and freeze them for future meals.
  • Canned Tomatoes: You can opt for canned diced tomatoes with green chiles, but you can also use regular canned diced tomatoes and add some diced green chiles or a dash of hot sauce for that kick of heat.
  • Onions: Buying onions in larger quantities can save you money in the long run. You can store them in a cool, dark place for an extended period.
  • Cilantro: Fresh herbs can be expensive. Consider growing cilantro in a pot at home or using dried cilantro as a more budget-friendly alternative.

Nutrition Information:

  • Pork Shoulder: It’s a good source of protein and contains essential vitamins and minerals, but it’s also higher in fat. You can opt for leaner cuts if you’re looking to reduce saturated fat.
  • Plantains: Plantains are a rich source of fiber, vitamins, and minerals, but they are starchy. Moderation is key, especially if you’re watching your carbohydrate intake.

Ingredient Swaps:

  • Protein: If you’re not a fan of pork, you can use chicken thighs or leaner cuts of pork like tenderloin.
  • Plantains: If plantains are hard to find, sweet potatoes or rutabaga can be a suitable substitute for mashed plantains. Just keep in mind that they’ll be sweeter.
  • Butter: Swap out butter with olive oil or coconut oil for a different flavor profile.
  • Garlic Powder: Fresh garlic cloves work well too. One clove usually equals about 1/8 teaspoon of garlic powder.
  • Cilantro: If cilantro isn’t to your liking, try parsley, green onions, or fresh basil for a different herbaceous touch.
  • Low-Sodium Option: To reduce sodium intake, choose low-sodium canned tomatoes and tomato sauce.

glass meal prep containers with shredded pork with mashed plaintains

How to Meal Prep Instant Pot Cuban Pork

  1. Start by adding the pork shoulder to your trusty Instant Pot. Now, here’s where the magic begins! Sprinkle on the garlic powder and cumin, then add those diced tomatoes with green chiles, tomato sauce, and the sliced red onion to the pot.
  2. Seal the Instant Pot with the lid and set it to high pressure. Let the flavors meld together as you cook for 45 minutes. The anticipation is real!
  3. While the pork is doing its thing, let’s move on to the Mashed Plantains. In a separate pot, bring water to a boil. Meanwhile, peel your ripe plantains and gently place them into the boiling water.
  4. Let those plantains cook for about 10-15 minutes until they’re fork-tender. It’s time to get them out and drain them.
  5. Now, transfer your tender plantains to a prep bowl. Add the garlic powder, salt, and a couple of tablespoons of butter. Grab a fork and start mashing. We’re creating a creamy, dreamy side dish here!
  6. As the aroma of your Cuban Pork fills the kitchen, it’s time to release the steam from the Instant Pot carefully. Open the lid and behold the succulent shredded pork that awaits you.
  7. Serve your flavorful shredded pork with those fantastic mashed plantains. To add a pop of freshness, garnish with chopped cilantro. And here’s a pro tip – don’t forget to pour the leftover broth from the Instant Pot over the plantains as a delicious gravy. It’s a game-changer!

Reference the recipe card below for detailed instructions.

round plate with shredded pork with mashed plaintains

Meal Prep Tips:

  • Batch Cooking: Double or triple the recipe to create several servings. This ensures you have enough meals for the week or even to freeze for future use.
  • Customization: Don’t be afraid to personalize your meal prep. You can add side veggies, grains, or even a simple salad to create a well-balanced meal.
  • Fresh Garnishes: While reheating, consider adding fresh garnishes like additional cilantro, lime wedges, or avocado for a burst of flavor.
  • Storage Containers: Invest in good-quality, airtight containers to store your meal prep creations. Make sure they are portion-sized to avoid overeating.
  • Reheating: To reheat, you can use the microwave for convenience or a stovetop to maintain the texture and flavors of your dish.
  • Freezing Option: If you’ve made a large batch, portion out individual servings and freeze them. When needed, simply defrost and reheat for a quick and convenient meal.

glass meal prep containers with shredded pork with mashed plaintains

Leftover Ingredient Tips:

  • Leftover Pork: If you have extra shredded Cuban pork, you’re in for a treat. Use it to make delicious Cuban sandwiches. Layer the pork with ham, Swiss cheese, pickles, and mustard, then grill it until the cheese is melted and the bread is crispy.
  • Extra Plantains: Leftover mashed plantains can be repurposed into sweet or savory dishes. Sweeten them with a touch of brown sugar and cinnamon for a dessert. For a savory twist, shape them into small patties and pan-fry until crispy. Serve with sour cream or salsa.
  • Cilantro: Leftover cilantro can be used to add freshness to salads, soups, or as a garnish for various dishes. You can also blend it with lime juice and a bit of olive oil to make a zesty cilantro-lime dressing.

instant pot pork and plantains

Instant Pot Cuban Pork with Mashed Plantains

Transport your taste buds to Cuba with succulent Instant Pot Cuban Pork served alongside creamy Mashed Plantains – a flavorful, time-saving meal prep delight!
No ratings yet
Prep Time 5 minutes
Cook Time 55 minutes
Course dinner, Main Course
Cuisine Cuban
Servings 2

Equipment

  • knife
  • cutting board
  • Instant Pot
  • boiling pot

Ingredients
  

Instant Pot Cuban Pork

  • 12 oz pork shoulder
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 6 oz diced tomatoes with green chiles
  • 4 oz tomato sauce
  • 1/2 each red onion (sliced)

Mashed Plantains

  • 2 each ripe plantain
  • 2 tbsp butter
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 cup cilantro (chopped)

Instructions
 

  • Add the pork shoulder to the Instant Pot. Add the seasonings, diced tomatoes, tomato sauce, and onions to the pot.
  • Close and seal the lid to the Instant Pot. Place the setting on high pressure and cook for 45 minutes
  • Meanwhile, boil water in a pot. Remove the peel off the plantains and place them into the boiling water
  • Cook the plantains for 10-15 minutes until it is fork tender
  • Then, drain the plantains and place them in a prep bowl. Add the seasonings and butter and use a fork to mash them
  • After the pork cooks, carefully release the steam and open the lid. Remove the pork from the pot and use a fork to shred the meat
  • Serve the shredded pork with the mashed potatoes. Garnish with fresh cilantro and feel free to pour the leftover broth over the plantains as gravy

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Frequently Asked Questions

Can I make this recipe without an Instant Pot?

While the Instant Pot makes this recipe quicker, you can still make it in a regular pot or slow cooker. For stovetop cooking, simmer the pork until tender. In a slow cooker, cook on low for 6-8 hours or on high for 3-4 hours.


Can I use a different type of meat for the Cuban pork?

Yes, you can. While the recipe calls for pork shoulder, you can use other cuts like pork tenderloin or chicken thighs. Just adjust the cooking time as needed for different meats.


Are there any alternatives to plantains for the mashed side dish?

If you can’t find plantains, sweet potatoes or rutabaga make a good substitute for mashed plantains. They’ll be sweeter, but it’s a tasty alternative.

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Instant Pot Chopped Beef Sliders with Coleslaw

glass meal prep containers with bbq beef sliders and coleslaw

Our delectable recipe for Instant Pot Chopped Beef Sliders, featuring a one-of-a-kind Fruit-Infused Homemade BBQ Sauce, is here to make your meal prep experience truly exceptional. These sliders are not just a meal; they’re a flavor-packed adventure. With a luscious combination of savory chuck roast, zesty coleslaw, and the unique twist of our fruit-infused BBQ sauce, you’re in for a taste sensation that’s perfect for your tasty meal prep ideas. So, roll up your sleeves, and let’s dive into this culinary adventure of a instant pot beef recipe!

This post may contain affiliate links. Please see our privacy policy for details.

plate with bbq beef sliders and coleslaw

Elevate Your Meal Prep with Unique Fruit-Infused Homemade BBQ Sauce

  • Vibrant Flavors: Adding fruit to your BBQ sauce introduces a burst of vibrant, natural flavors. The sweetness and tartness of the fruit complement the smokiness and richness of the BBQ sauce, creating a dynamic and exciting taste profile.
  • Natural Sweetness: Fruit-infused BBQ sauce allows you to reduce the amount of added sugar typically found in store-bought sauces. The natural sugars from the fruit provide a delightful sweetness without the need for excessive amounts of sugar or high-fructose corn syrup.
  • Unique and Memorable: Fruit-based BBQ sauces add a unique and memorable element to your instant pot beef recipes. Blueberries, raspberries, peaches, or even pineapple can infuse your sauce with distinctive and unforgettable taste, making your meal prep stand out.
  • Balanced Complexity: Fruit adds complexity to the BBQ sauce, offering layers of both sweetness and acidity. This balance of flavors enhances the overall taste experience, making every bite of your chopped beef sliders an adventure for your taste buds.
  • Versatile Pairing: Fruit-infused BBQ sauce is incredibly versatile. It pairs well not only with beef but also with other meats like chicken, pork, and even tofu. You can use it for grilling, roasting, or as a dipping sauce, expanding your culinary horizons and giving you plenty of reasons to make extra sauce for future meals.

The PrepYoSelf Newsletter

Grocery Tips for Instant Pot BBQ Beef Sliders

  • Freshness Matters: When buying the chuck roast, look for meat that is marbled with just the right amount of fat. This marbling ensures tenderness and flavor.
  • BBQ Sauce Selection: While you can use pre-made BBQ sauce, consider trying different flavors or brands to find one that suits your taste preferences. You might like a smoky, sweet, or spicy BBQ sauce, so explore the options at your grocery store.
  • Blueberries: For the blueberry BBQ sauce, opt for fresh or frozen blueberries. If fresh blueberries are out of season or expensive, frozen ones work just as well.
  • Slider Buns: Choose slider buns that you enjoy. You can go with classic white buns, whole wheat, or even gluten-free buns based on dietary preferences.

Ingredient Information

  • Chuck Roast: Chuck roast is a cut of beef that’s ideal for slow cooking. It’s known for its rich, beefy flavor and becomes incredibly tender when cooked for an extended period.
  • Coleslaw: Coleslaw is a versatile side dish made from shredded cabbage and often combined with a creamy or vinaigrette-based dressing. It provides a refreshing contrast to the savory sliders.

Ingredient Swaps:

  • Chuck Roast Alternative: If you can’t find chuck roast, you can use other cuts like beef brisket or even pork shoulder. Just adjust the cooking time and method accordingly.
  • Homemade BBQ Sauce: Instead of pre-made BBQ sauce, you can make your own from scratch using ketchup, brown sugar, vinegar, and spices. This allows you to tailor the flavor to your liking.
  • Butter: Swap out butter with olive oil or coconut oil for a different flavor profile.
  • Fruit for BBQ Sauce: If blueberries are unavailable, you can experiment with other fruits like raspberries, blackberries, or even peaches to create a unique fruit-infused BBQ sauce.
  • Cheese Options: While muenster cheese adds a mild creaminess, feel free to try other cheese varieties such as cheddar, Swiss, or pepper jack for a different flavor profile.
  • Coleslaw Dressing: Adjust the coleslaw dressing to your liking. If you prefer a creamier coleslaw, add more mayonnaise or Greek yogurt. If you like it tangy, increase the amount of apple cider vinegar.

glass meal prep containers with bbq beef sliders and coleslaw

How to Meal Prep Instant Pot Beef Recipe

  1. Start this instant pot beef recipe by adding the chuck roast to your trusty Instant Pot. Now, sprinkle in the garlic powder, salt, and pepper for that fantastic flavor. Throw in the sliced red onions for a hint of sweetness. Lastly, pour in the marinara sauce and water.
  2. Seal the lid of your Instant Pot, set it to high pressure, and let it work its magic for 45 minutes. The countdown begins!
  3. While the beef is cooking away, let’s whip up some delicious coleslaw. In a mixing bowl, combine the shredded coleslaw with apple cider vinegar, honey, yellow mustard, olive oil, garlic powder, and a pinch of salt. Mix it all up, and you’ve got a zesty coleslaw ready to roll.
  4. Time to add a fruity twist to your BBQ sauce. Pop your BBQ sauce and those fresh blueberries into a blender, then puree them into a delightful blueberry BBQ sauce. Talk about a flavor explosion!
  5. Once the 45-minute timer is up, carefully release the steam from the Instant Pot and unveil the aromatic beef. Using a fork, shred that tender meat to perfection.
  6. Now, for the fun part – assembling your sliders. Place a generous heap of that delectable chopped beef between your slider buns. Top it off with a drizzle of the blueberry BBQ sauce, a slice of muenster cheese, and some sliced red onions. The perfect combination of flavors and textures!
  7. Don’t forget to serve these sliders with a side of that tangy coleslaw you prepared earlier. It’s the perfect balance to the savory, juicy goodness of the beef.

Reference the recipe card below for detailed instructions.

plate with bbq beef sliders and coleslaw

Meal Prep Tips

  • Portion Control: When assembling the sliders, consider making a variety of portion sizes to accommodate different dietary preferences. Create full-sized burgers for hearty appetites and mini sliders for smaller portions.
  • BBQ Sauce on the Side: If you prefer to control the amount of BBQ sauce on your sliders, serve the fruit-infused BBQ sauce on the side. This allows you to dip or drizzle the sauce according to your taste.
  • Make Extra BBQ Sauce: Prepare extra fruit-infused BBQ sauce and store it in a jar. This homemade sauce can be used for various other dishes, such as grilled chicken, ribs, or even as a dip for snacks.
  • Storage: Store in an airtight container in the refrigerator for up to 3 to 4 days for the best quality.
  • Reheating: When reheating the chopped beef, consider using the microwave, stovetop, or oven. Add a touch of water or broth to maintain its moisture and tenderness.

glass meal prep containers with bbq beef sliders and coleslaw

beef sliders and coleslaw

Instant Pot Chopped Beef Sliders and Coleslaw

This Instant Pot Chopped Beef Sliders features a unique fruit-infused homemade BBQ sauce, served alongside zesty coleslaw for an unforgettable meal prep experience.
No ratings yet
Prep Time 5 minutes
Cook Time 55 minutes
Course dinner, lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • Instant Pot
  • blender

Ingredients
  

Instant Pot Beef

  • 12 oz chuck roast
  • 1 cup marinara sauce
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup red onion (sliced)
  • 1 cup water

Coleslaw

  • 2 cups shredded coleslaw
  • 1 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 tsp yellow mustard
  • 1 tbsp olive oil
  • 1/4 tsp garlic powder
  • 1/4 tsp salt

BBQ Sauce

  • 1/2 cup BBQ sauce (pre-made)
  • 1/2 cup blueberries

Bread and Toppings

  • 4 each slider buns
  • 2 slices muenster cheese
  • 1/4 cup red onions (sliced)

Instructions
 

  • Add the chuck roast to the Instant Pot. Add the seasonings, marinara sauce, onions, and water to the pot.
  • Close and seal the lid to the Instant Pot. Place the setting on high pressure and cook for 45 minutes
  • Meanwhile, mix together the coleslaw ingredients in a mixing bowl.
  • For the bbq sauce, place the blueberries and bbq sauce in a blender and puree the mixture.
  • After the beef cooks, carefully release the steam and open the lid. Remove the beef from the pot and use a fork to shred the meat.
  • Serve the chopped beef in between sliders. Top the beef off with the blueberry bbq sauce. Add sliced cheese and red onions. Enjoy with coleslaw

Notes

Note: If you do not have an Instant Pot, you can also cook the beef in a slow cooker on high for 4 to 6 hours.

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One Pot Mexican Chicken Soup

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Frequently Asked Questions

Can I use frozen blueberries for the BBQ sauce?

Yes, frozen blueberries work well for the sauce. Just thaw them before blending.


Can I use a different type of mustard for the coleslaw dressing?

Yes, you can use Dijon mustard, whole-grain mustard, or honey mustard for a unique flavor in your coleslaw.


Can I make the BBQ sauce in advance and store it?

Absolutely, the fruit-infused BBQ sauce can be made ahead and refrigerated for up to a week.

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BBQ Chicken Flatbread Sandwich

wood plate with salad and flatbread bbq chicken sandwich

So, my fellow foodies, it’s time to level up your meal prep game with this fantastic BBQ Chicken Flatbread recipe. It’s easy, healthy, cost-effective, and keeps your taste buds dancing all week long. Remember, food should never be boring, and this recipe ensures every bite is a celebration. Enjoy the flavors, embrace the convenience, and savor the deliciousness of this BBQ Chicken Flatbread. Happy cooking!

This post may contain affiliate links. Please see our privacy policy for details.

wood plate with salad and flatbread bbq chicken sandwich

Why You’ll Love This

  • First things first, let’s talk about how incredibly easy it is to whip up this deliciousness. When you have some leftover Instant Pot shredded BBQ chicken hanging out in your fridge, all you need is some flatbread, a handful of fresh veggies, and a drizzle of tangy barbecue sauce. Within minutes, you’ll have a scrumptious meal ready to devour. It’s like a flavor explosion on a flatbread!
  • Now, let’s get down to the nitty-gritty of why this recipe is an absolute winner for your meal prep routine. Firstly, the health benefits are worth highlighting. Using lean chicken and adding loads of fresh veggies provides you with a balanced meal that’s packed with protein and essential nutrients. It’s a guilt-free indulgence that keeps you satisfied and energized throughout the day.
  • When it comes to cost benefits, this recipe is a real money-saver. By repurposing your Instant Pot shredded beef BBQ chicken leftovers, you’re making the most of your ingredients and reducing food waste. Plus, flatbread is an affordable base that can be easily found at your local grocery store. It’s a win-win situation for your taste buds and your wallet!
  • One of the best things about incorporating this BBQ Chicken Flatbread into your meal prep routine is that it keeps things interesting and tasty. Nobody wants to eat the same boring meal every day, right? Well, this recipe adds a burst of flavors to your weekly menu, ensuring you look forward to every bite. It’s a party in your mouth!

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Here’s What You Need

  • Chicken: We used leftovers from our Instant Pot BBQ Chicken recipe, but you could easily use store-bought rotisserie chicken and top it off with BBQ sauce
  • Flatbread: We used flatbread, but you can use a hamburger bun, regular sliced bread, pitas, or even tortillas

wood plate with salad and flatbread bbq chicken sandwich

Easy Steps for Making this BBQ Chicken Flatbread

  1. Reheat your chicken on the stovetop or in the microwave.
  2. Slice the flatbread in half and place the chicken in between the two slices
  3. Feel free to add extra toppings or condiments of your choice.
  4. Enjoy with a side salad or fruit.
  5. Add more BBQ sauce to the chicken to your liking.

Reference the recipe card below for detailed instructions.

glass meal prep containers with salad and flatbread bbq chicken sandwich

Meal Prep Tips for BBQ Chicken Flatbread

  • Once you’ve assembled your BBQ Chicken Flatbread, wrap it tightly in foil or place it in an airtight container. It will stay fresh in the refrigerator for up to 3-4 days, making it an excellent option for busy weekdays.
  • When it’s time to reheat, simply pop it in the oven or toaster oven for a few minutes until warmed through. Oh, and did I mention it freezes like a dream? Prepare a batch, freeze the extras individually, and thaw them overnight for a quick and delicious meal anytime.
  • Now, let’s talk versatility! Apart from BBQ Chicken Flatbread, your Instant Pot shredded BBQ chicken can be used in a myriad of other mouthwatering creations. Think tacos, quesadillas, salads, stuffed sweet potatoes—the possibilities are endless! With just a few extra ingredients and a dash of creativity, you can transform your leftovers into a whole new culinary adventure.

glass meal prep containers with salad and flatbread bbq chicken sandwich

bbq chicken flatbread

Instant Pot BBQ Chicken Flatbread Sandwich

No ratings yet
Prep Time 5 minutes
Cook Time 35 minutes
Course lunch, Main Course
Cuisine American
Servings 4

Equipment

  • knife
  • cutting board

Ingredients
  

Instructions
 

  • Re-heat the leftover shredded bbq chicken in the microwave for a few minutes until it is heated through.
  • Slice each flatbread into 4 pieces and evenly layer the chicken in between 2 slices of flatbread
  • Enjoy with a side salad

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Frequently Asked Questions

Can I use leftover chicken from other cooking methods instead of Instant Pot shredded BBQ chicken? 

Absolutely! While the recipe specifically mentions Instant Pot shredded BBQ chicken, you can use any leftover shredded chicken you have on hand. The flavors may vary slightly, but it will still be delicious.


Can I use a different type of bread instead of flatbread?

Of course! Flatbread works great for this recipe, but if you prefer a different type of bread, feel free to swap it out. You can use tortillas, pita bread, or even sandwich bread if that’s what you have available.


Can I add other toppings or ingredients to the flatbread?

Absolutely! This recipe is quite versatile, so feel free to get creative with your toppings. You can add sliced tomatoes, avocado, red onions, lettuce, or even some cheese. Customize it to your liking!

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Instant Pot Beef Soft Tacos

round plate with beef soft tacos

So, my friends, get ready to embrace the convenience, deliciousness, and affordability of Instant Pot Beef Soft Tacos. With their tender beef, vibrant flavors, and endless possibilities for toppings and sides, these tacos are a true meal prep game-changer. Let’s make mealtime a fiesta of flavors and enjoy every single bite with a smile on our faces. Happy cooking and happy eating!

This post may contain affiliate links. Please see our privacy policy for details.

round plate with instant pot beef soft tacos

Why This Recipe is a Time and Money Saver

Time is precious, my friends, and this recipe is here to save the day. The Instant Pot works its magic by drastically reducing cooking time, which means you can whip up a batch of these delectable beef soft tacos even on the busiest of days. Whether you’re a busy professional, a parent juggling multiple responsibilities, or simply someone who values efficiency in the kitchen, this recipe is your golden ticket to a stress-free dinner.

Let me tell you, making this recipe is an absolute breeze! With the help of our trusty Instant Pot, you can have tender, flavorful beef in no time. The magic of pressure cooking ensures that even the toughest cuts of beef become melt-in-your-mouth goodness. Simply toss in the ingredients, set the timer, and let the Instant Pot work its magic while you focus on other tasks.

Now, let’s talk about the budget-friendly aspect of this recipe. We all know that beef can sometimes be a little heavy on the wallet, but fear not! By choosing cheaper cuts like chuck or round roast, you can create a mouthwatering taco filling without breaking the bank. Plus, the Instant Pot’s ability to tenderize those cuts means you don’t have to splurge on the pricier options.

The PrepYoSelf Newsletter

Here’s What You Need to Make Instant Pot Beef Tacos

  • Beef: We used chuck roast, but you can choose any cut of beef
  • Aromatics: We added, garlic cloves, celery, red onions
  • Liquid: We added some water and tomato sauce
  • Pico de Gallo: Mixture of tomatoes, celery, red onions, lime juice, and cilantro
  • Tortilla: You can use flour or corn tortillas

round plate with instant pot beef soft tacos

How to Make Instant Pot BBQ Beef

  1. Prepare the beef in the instant pot. Add the garlic, celery, red onions, tomato sauce, salt, and pepper.
  2. While the beef cooks, chop up the veggies for the pico de gallo.
  3. After the beef cooks, carefully release the steam and remove the lid. Drain the beef from the excess liquid and shred it with a fork.
  4. Fill the tortillas with the shredded beef and top it off with pico de gallo and fresh pepper strips.

Reference the recipe card below for detailed instructions.

glass containers with instant pot beef soft tacos

Meal Prep Tips for Instant Pot Beef Tacos

Now, let’s talk about the ultimate taco spread. While these Instant Pot Beef Soft Tacos are definitely the star of the show, they love to be accompanied by some delicious sidekicks. How about serving them with zesty salsa, creamy guacamole, tangy sour cream, and a sprinkle of fresh cilantro? You can also whip up some Mexican rice, refried beans, or a refreshing corn salad to round out the meal. The options are endless!

There are also endless possibilities of repurposing leftovers. Here are some ways to transform your beef into new and exciting meals:

  • Beef Taco Salad: Transform your Instant Pot Beef Soft Tacos into a vibrant taco salad. Start with a bed of fresh lettuce, add your reheated beef, and top it off with diced tomatoes, sliced avocado, shredded cheese, and a dollop of sour cream. Drizzle your favorite dressing over the top, and you’ve got a satisfying and nutritious meal.
  • Beef Enchiladas: Roll up your beef in corn tortillas, place them in a baking dish, and smother them with enchilada sauce. Sprinkle some cheese on top and bake until the cheese is bubbly and golden. Serve with a side of Mexican rice and refried beans for a comforting dinner.
  • Beef Quesadillas: Grab a couple of tortillas, layer them with shredded beef and your choice of cheese. Heat them up in a skillet until the cheese is melted and the tortillas are golden and crispy. Cut them into wedges, and you’ve got a mouthwatering snack or a quick and easy lunch option.

glass containers with instant pot beef soft tacos

beef soft tacos

Instant Pot Beef Soft Tacos

Tender beef, vibrant flavors, and refreshing toppings make these Instant Pot Beef Soft Tacos a delicious meal.
No ratings yet
Prep Time 5 minutes
Cook Time 50 minutes
Course lunch, Main Course
Cuisine American, Latin
Servings 2

Equipment

  • knife
  • cutting board
  • Instant Pot
  • mixing bowl

Ingredients
  

Beef and Seasonings

  • 12 oz chuck roast
  • 2 each garlic cloves (peeled)
  • 1/4 cup celery (diced)
  • 1/4 cup red onions (diced)
  • 8 oz tomato sauce
  • 1 cup water
  • 1 tsp salt
  • 1/4 tsp paprika
  • 1/4 tsp chili powder
  • 1/4 tsp cumin
  • 1/4 tbsp pepper

Pico de Gallo

  • 1 each roma tomato (diced)
  • 1/4 cup celery (diced)
  • 1/4 cup red onions (diced)
  • 1 each lime (juiced)
  • 1/4 cup cilantro