Posted on

One Pan Taco Rice

taco rice
taco rice

One Pan Taco Rice

No ratings yet
Prep Time 5 mins
Cook Time 15 mins
Course dinner, Main Course
Cuisine American, Latin
Servings 2


  • knife
  • cutting board
  • spatula
  • saute pan


  • 10 oz lean ground beef
  • 10 oz butternut squash (diced)
  • 1/4 cup red onions (diced)
  • 1/4 cup cherry tomatoes (sliced)
  • 1/4 cup cilantro (chopped)
  • 8 oz tomato sauce
  • 1 cup cooked brown rice
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1/4 tsp chili powder
  • 1/4 tsp cumin powder
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika


  • Cook brown rice according to the packaged instructions
  • Pre-heat a saute pan on medium to high heat
  • Add olive oil to the heated saute pan and add the ground beef
  • Season the ground beef with chili powder, cumin, paprika, garlic powder, salt, and pepper. Brown the meat until it is fully cooked (about 6 to 7 minutes)
  • Then, add the tomato sauce. Stir in the butternut squash and let it simmer on low medium heat for about 5 minutes.
  • Finally, stir in the rice, cherry tomatoes, and cilantro

Sign up for Weekly Meal Plans

Want to get a whole week’s worth of healthy meals planned for you? Sign up for our membership and get full meal planS with step by step instructions to get you prepped and ready for the week