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One Pan Taco Rice

taco rice
taco rice

One Pan Taco Rice

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Prep Time 5 mins
Cook Time 15 mins
Course dinner, Main Course
Cuisine American, Latin
Servings 2

Equipment

  • knife
  • cutting board
  • spatula
  • saute pan

Ingredients
  

  • 10 oz lean ground beef
  • 10 oz butternut squash (diced)
  • 1/4 cup red onions (diced)
  • 1/4 cup cherry tomatoes (sliced)
  • 1/4 cup cilantro (chopped)
  • 8 oz tomato sauce
  • 1 cup cooked brown rice
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1/4 tsp chili powder
  • 1/4 tsp cumin powder
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika

Instructions
 

  • Cook brown rice according to the packaged instructions
  • Pre-heat a saute pan on medium to high heat
  • Add olive oil to the heated saute pan and add the ground beef
  • Season the ground beef with chili powder, cumin, paprika, garlic powder, salt, and pepper. Brown the meat until it is fully cooked (about 6 to 7 minutes)
  • Then, add the tomato sauce. Stir in the butternut squash and let it simmer on low medium heat for about 5 minutes.
  • Finally, stir in the rice, cherry tomatoes, and cilantro

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