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Sheet Pan Chicken Stir Fry

sheet pan chicken stir fry

Enjoy this convenient and delicious one pan chicken stir fry that is packed with the flavors of a classic stir fry but can be whipped up at home in no time. This recipe simplifies the traditional stir fry method by cutting out the wok and wok techniques with a short set of steps. The sheet pan technique not only minimizes the cleanup but also allows for even cooking, ensuring that every bite is bursting with savory goodness.

Mix the sauce in a bowl and prepare all of the vegetables and chicken by cutting them into bite size chunks. When all of that is prepared, place the cut veggies and chicken as a single layer on a sheet pan, preferably with higher sides. Afterwards, pour the sauce over the veggies and chicken evenly. Slide the pan in the oven and come back in 20 minutes to a flavorful, colorful meal that is sure to spice up your meal routine.

This is a great dish for busy meal preppers because it’s fast, simple and brings a lot of nutrition with the flavor. It’s a good mix of veggies and a lean protein and if you’re not a big fan of the veggies, you can easily mix and match them. It’s one pan, a bowl, and a knife and you’re done so cleaning up is super easy. Lastly, stir fry chicken and veggies stores and reheats exceptionally well.

Chicken Stir Fry

Sheet Pan Chicken Stir Fry

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Prep Time 5 minutes
Cook Time 20 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl
  • sheet pan
  • oven

Ingredients
  

  • 12 oz boneless chicken thighs
  • 1 each yellow bell pepper (sliced)
  • 1 cup baby carrots
  • 2 cups snow peas

Marinade

  • 1 tbsp ginger (minced)
  • 1 tbsp garlic (minced)
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp rice wine vinegar
  • 1 tbsp sesame oil

Instructions
 

  • Pre-heat the oven to 400F. In a mixing bowl mix together the marinade until well blended.
  • Cut the chicken into small one inch chunks
  • Assemble the chicken and vegetables on a sheet pan. Pour the marinade over the chicken and veggies and mix it all together
  • Bake in the oven for about 20 minutes until the chicken cooks through to an internal temperature of 165F