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Peanut Butter and Apple Quesadillas

Whip up a quick and nutritious delight with our Peanut Butter and Apple Quesadilla! Tangy green apples, creamy peanut butter, crunchy chopped pecans,and a sprinkle of cinnamon powder are folded into tortillas, creating a satisfying breakfast that’s perfect for meal prep. Whether you’re diving into a busy workday or need a nutritious breakfast on the go, this recipe has got you covered. Try it out, and let the nutty, apple-infused goodness put a smile on your face every morning! 

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Calories: 448kcal | Carbohydrates: 35g | Protein: 9g | Fat: 34g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Sodium: 153mg | Potassium: 432mg | Fiber: 8g | Sugar: 23g | Vitamin A: 107IU | Vitamin C: 9mg | Calcium: 42mg | Iron: 1mg
round plate with peanut butter quesadillas and sliced green apples

Why you’ll love these peanut butter quesadillas

Let me break down the 5 reasons why the Peanut Butter and Apple Quesadilla is the perfect meal prep recipe for busy folks who want to stay on track with their health, time, and budget:

  • Instead of throwing away stale bread, In the hustle and bustle of daily life, time is of the essence. This recipe requires minimal prep work – slicing apples, spreading peanut butter, and assembling the quesadillas take just minutes. The cooking process is quick too, with only a few minutes per side. So, even on the most hectic mornings, you can have a wholesome breakfast ready in a flash. can use it up in this recipe
  • Managing a healthy weight is all about making nutritious choices. The Peanut Butter and Apple Quesadilla is a powerhouse of nutrients. Green apples provide fiber and vitamins, while peanut butter offers a dose of protein and healthy fats that can keep you satiated and prevent overeating later in the day. The chopped pecans add crunch and a dose of heart-healthy fats.
  • Grocery budgets matter, and this recipe shines in that department too. The ingredients are simple and cost-effective – tortillas, apples, peanut butter, pecans, olive oil, and cinnamon powder are all readily available and reasonably priced. By using budget-friendly staples, you can whip up a batch of these quesadillas without breaking the bank.
  • The Peanut Butter and Apple Quesadilla is incredibly versatile. Swap out the apples for whatever fruit you have on hand, experiment with different nut butters, or use alternative nuts and seeds. This flexibility ensures that you can make the most of what you already have and reduce food waste.
  • With this recipe, you can prepare a bunch of quesadillas all at once and refrigerate them for the week ahead. As busy days roll in, all you need to do is reheat a quarter of a quesadilla, and you’ve got a satisfying breakfast that will keep you fueled and focused. This not only saves you time but also prevents you from grabbing less nutritious options on busy mornings.

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Let’s Gather the Ingredients:

  • Tortillas (regular or low-carb, depending on your preference)
  • Green apples (Granny Smith apples work great for their tartness)
  • Peanut butter (go for your favorite variety, whether creamy or crunchy)
  • Chopped pecans (for that delightful crunch)
  • Olive oil (for cooking)
  • Cinnamon powder (a warm and fragrant touch)

How to Make Peanut Butter Quesadillas:

  1. Start by washing and slicing the green apples into thin, uniform slices. No need to peel them – the skin adds a lovely texture and color!
  2. Take your chosen tortillas and lay them flat. Using a butter knife, evenly spread a generous layer of peanut butter on each tortilla.
  3. On one half of each tortilla, evenly place half of your sliced apples. Sprinkle a handful of chopped pecans and a pinch of cinnamon powder over the apples.
  4. Gently fold the tortilla over the apple-nut mixture to create a half-moon shape, pressing down to stick the sides together.
  5. Heat a sauté pan over medium heat and add a touch of olive oil. Once the oil is hot, carefully place your stuffed tortillas onto the pan. Cook for about 2 to 3 minutes on each side, until the tortillas turn golden brown and crispy, and the peanut butter melts into a gooey delight.
  6. Once your quesadillas have reached crispy perfection, remove them from the pan and let them cool for a moment. Then, cut each quesadilla into quarters for easy serving.
  7. To add an extra burst of freshness, serve your Peanut Butter and Apple Quesadillas with a few extra slices of fresh apple on the side. It’s like a double apple treat!

Reference the recipe card below for detailed instructions.

round plate with peanut butter quesadillas and sliced green apples

Meal Prep Tips for Easy Quesadillas

  • Storage: If you’re prepping these quesadillas for the week, let them cool completely before storing them in an airtight container in the fridge. They’ll stay fresh and delicious for up to 4 days.
  • Reheating: To reheat, simply pop a quesadilla quarter into the microwave for about 20-30 seconds. You can also use a toaster oven for a crispy edge.
  • Ingredient Swaps: Get creative with your ingredients! Swap out green apples for pears or even bananas. Almond butter or sunflower seed butter can stand in for peanut butter, and walnuts can replace pecans.
glass meal prep containers with peanut butter quesadillas and sliced green apples
apple quesadilla

Peanut Butter and Apple Quesadilla

Whip up a quick and nutritious delight with our Peanut Butter and Apple Quesadilla! Tangy green apples, creamy peanut butter, and a sprinkle of cinnamon powder are folded into tortillas, creating a satisfying breakfast that's perfect for meal prep. Enjoy the wholesome goodness and kickstart your day with this easy and budget-friendly recipe
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 448 kcal


  • knife
  • cutting board
  • spatula
  • saute pan


  • 4 each low carb tortillas (8 inch)
  • 2 each green apples
  • 4 tbsp peanut butter
  • 1/4 cup chopped pecans
  • 1 tbsp olive oil
  • 1/4 tsp cinnamon powder


  • Slice the granny apples into thin slices
  • Use a butter knife to evenly spread the nut butter on the tortillas
  • Evenly spread half of the sliced apples on half of the tortillas. Add the chopped pecans and cinnamon powder. Then add the top layer of the tortillas
  • Add oil to a saute pan on medium heat. In batches, place the tortillas on the griddle and cook for about 2 to 3 minutes on each side until the tortillas are golden brown and the nut butter has melted
  • After the tortillas have crisped up, cut them into quarters
  • Serve with extra fresh slices of apple


Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here


Calories: 448kcalCarbohydrates: 35gProtein: 9gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 19gSodium: 153mgPotassium: 432mgFiber: 8gSugar: 23gVitamin A: 107IUVitamin C: 9mgCalcium: 42mgIron: 1mg

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Frequently Asked Questions

Can I use a different type of nut butter?

Absolutely! Feel free to swap out peanut butter for almond butter, cashew butter, or any other nut or seed butter you prefer.

Can I add extra ingredients to the filling?

Of course, get creative! You can add sliced bananas, strawberries, or even a drizzle of honey for extra sweetness and variety.

Can I serve these quesadillas as a snack or dessert?

You bet! These quesadillas make a versatile snack or even a dessert. Adjust the portion size accordingly to suit your needs.

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