Category: Meatless

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Cheesy Smashed Brussels Sprouts

cheesy smashed brussel sprouts

Whether you’re hosting a holiday dinner or prepping your meals for the week, these cheesy smashed brussels sprouts are a must-try for their versatility, flavor, and ease. This Cheesy Smashed Brussels Sprouts recipe is the perfect balance of crispy, cheesy, and savory. These little flavor bombs make for a delightful side dish or snack that even brussels sprouts skeptics will adore. With a simple ingredient list and straightforward steps, you’ll be whipping up a restaurant-quality dish in no time!

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Calories: 154kcal | Carbohydrates: 12g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 400mg | Potassium: 344mg | Fiber: 3g | Sugar: 4g | Vitamin A: 736IU | Vitamin C: 72mg | Calcium: 107mg | Iron: 1mg
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cheesy smashed brussel sprouts

Why You’ll Start Loving Brussels Sprouts

  • Bursting with Flavor: The combination of crispy roasted brussels sprouts, savory cheese, and the tangy sweetness of balsamic glaze creates a delicious flavor profile that feels both festive and comforting.
  • Crowd-Pleasing Appeal: Even picky eaters who claim they don’t like brussels sprouts might change their minds once they taste the crispy edges and cheesy topping. It’s a side dish that can convert skeptics into fans.
  • Holiday-Worthy Presentation: The golden brown sprouts topped with melted cheese look stunning on a holiday table. Plus, they pair beautifully with classic holiday proteins like roast turkey, ham, or beef tenderloin.
  • Simple Yet Sophisticated: This recipe uses minimal ingredients but delivers a restaurant-quality dish. It’s easy to make yet has a refined look and flavor, making it perfect for impressing guests or upgrading a weeknight meal.
  • Perfect for Meal Prep: Brussels sprouts hold up well when reheated, making this recipe ideal for weekly meal prep. Just store them in an airtight container, and they’ll stay flavorful and satisfying for days.
  • Versatile Pairing Options: Whether you’re serving them alongside a holiday feast or pairing them with grilled chicken, roasted salmon, or a veggie-packed grain bowl for meal prep, these sprouts complement a wide range of dishes.
  • Customizable for Any Occasion: Swap out mozzarella for Parmesan, Gruyère, or even cheddar to tailor the flavors to your liking. You can also sprinkle red pepper flakes for a spicy kick or drizzle extra balsamic glaze for added sweetness—perfect for different tastes and occasions!

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Simple Ingredients You’ll Need

  • Brussels Sprouts: These little green veggies are the star of the show! When roasted, their natural sugars caramelize, creating a nutty, slightly sweet flavor. Their hearty texture holds up well to boiling, smashing, and roasting, making them the perfect base for this recipe.
  • Olive Oil: Olive oil enhances the roasting process by helping the brussels sprouts crisp up in the oven. Its mild, fruity flavor complements the natural sweetness of the sprouts and allows the other seasonings to stick to their surface.
  • Balsamic Glaze: This tangy-sweet ingredient adds a pop of bold flavor, balancing the earthiness of the sprouts. The glaze also caramelizes during roasting, creating a glossy, slightly sticky layer that amplifies the dish’s appeal.
  • Salt: A small but mighty ingredient, salt enhances all the flavors in the dish, drawing out the natural sweetness of the brussels sprouts and balancing the tang of the balsamic glaze.
  • Garlic Powder: Garlic powder provides a subtle, savory depth that pairs beautifully with both the roasted sprouts and the cheese. Its mild, consistent flavor ensures every bite is seasoned perfectly without overpowering the dish.
  • Pepper: Black pepper adds a hint of warmth and spice that balances the richness of the cheese and the sweetness of the balsamic glaze. It gives the dish a touch of complexity.
  • Shredded Mozzarella (or Parmesan Cheese): Cheese brings richness, creaminess, and a touch of indulgence. Mozzarella adds a melty, stretchy texture, while Parmesan offers a sharp, nutty flavor and creates crispy edges. Whichever you choose, the cheese elevates the sprouts to irresistible comfort food territory.
cheesy smashed brussel sprouts

How to Make Cheesy Smashed Brussels Sprouts

  1. Prep the Oven and Baking Sheet: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Trim the Brussels Sprouts: Rinse the brussels sprouts under cool running water to remove any dirt. Use a small, sharp knife to cut off the stem ends (the hard, dry part at the bottom). Peel away any outer leaves that are damaged or discolored.
  3. Cook the Sprouts Until Tender: Bring a large pot of water to a boil. Carefully add the brussels sprouts and cook them for 8-10 minutes, or until they are tender when pierced with a fork. Be careful not to overcook, as they will soften further in the oven.
  4. Cool the Sprouts: Once tender, drain the brussels sprouts in a colander. To prevent them from continuing to cook and becoming mushy, run them under cold water or place them in a bowl of ice water for about 1 minute. Drain again and pat them completely dry with a clean kitchen towel or paper towels.
  5. Make the Seasoning: In a small bowl, mix together the olive oil, balsamic glaze, salt, garlic powder, and pepper. This will serve as a flavorful coating for the sprouts.
  6. Prepare the Brussels Sprouts for Roasting: Spread the brussels sprouts on the prepared baking sheet, leaving about 2 inches of space between each one to ensure even roasting.
  7. Smash the Sprouts: Using the bottom of a sturdy glass or jar, gently press down on each brussels sprout to flatten it slightly. Aim for a disc shape, about ½-inch thick, but don’t press too hard—you want them to stay intact.
  8. Season and Add Cheese: Brush the smashed sprouts generously with the olive oil mixture, coating both sides for maximum flavor. Sprinkle the shredded cheese evenly over the top of each sprout.
  9. Roast to Crispy Perfection: Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the edges of the brussels sprouts are golden brown, the cheese is bubbly, and everything looks deliciously crispy.
  10. Serve and Enjoy: Remove the baking sheet from the oven and let the sprouts cool slightly before serving. These are best enjoyed warm, as a side dish or snack.

Reference the recipe card below for detailed instructions.

cheesy smashed brussel sprouts

Meal Prep Tips

  • Smashing Tip: If the glass sticks while smashing, spray its bottom lightly with cooking spray.
  • Cheese Choice: Mozzarella gives a stretchy texture, while Parmesan adds a crispy, nutty flavor. Pick your favorite or mix both!
  • Reheating: Reheat leftovers in an air fryer or oven to restore their crispy texture.
  • Protein Pairings: Grilled or roasted chicken pairs wonderfully with the crispy, cheesy flavors of this dish. Baked or glazed pork tenderloin complements the sweetness of the balsamic glaze. Light proteins like salmon or shrimp add a fresh, buttery element that contrasts with the earthy brussels sprouts.
  • Sauces and Condiments: Add a drizzle of garlic aioli, pesto, or honey mustard dressing for an extra layer of flavor. A light drizzle of extra balsamic glaze after cooking can amplify the dish’s sweetness and tang.
cheesy smashed brussel sprouts
cheesy smashed brussel sprouts

Cheesy Smashed Brussels Sprouts

Make these ahead for the week! Store them in an airtight container and reheat in the oven or air fryer to revive their crispy texture. Pair with grilled chicken or a light salad for a complete meal.
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Prep Time 5 minutes
Cook Time 40 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4
Calories 154 kcal

Equipment

  • knife
  • cutting board
  • boiling pot
  • sheet pan
  • oven

Ingredients
  

  • 12 oz brussels sprouts
  • 2 tablespoons olive oil
  • 2 tablespoon balsamic glaze
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 cup shredded mozzarella cheese

Instructions
 

  • Prep and Preheat: Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper for easy cleanup.
  • Trim the Brussels Sprouts: Trim off the stem ends of the brussels sprouts and remove any outer leaves that look discolored or wilted.
  • Boil to Tender Perfection: Bring a large pot of water to a boil and carefully add the brussels sprouts. Cook for 8-10 minutes until they are fork-tender.
  • Cool Them Down: Drain the brussels sprouts and quickly cool them by running them under cold water or plunging them into an ice bath. This halts the cooking process and keeps them from becoming mushy. Pat them dry with a paper towel to remove excess moisture.
  • Seasoning Magic: In a small bowl, whisk together the olive oil, balsamic glaze, salt, garlic powder, and pepper.
  • Smash and Brush: Place the brussels sprouts on the prepared sheet pan, leaving about 2 inches of space between each. Using the bottom of a glass jar, gently press each brussels sprout to flatten it slightly. Brush both sides of each sprout with the olive oil mixture for that irresistible flavor boost.
  • Cheesy Goodness: Sprinkle the smashed brussels sprouts generously with shredded mozzarella or Parmesan cheese.
  • Roast to Perfection: Roast in the preheated oven for 25-30 minutes or until the edges are golden brown, crispy, and the cheese is bubbly and slightly browned.
  • Serve and Savor: Remove from the oven and let them cool for a minute before serving. These crispy, cheesy delights are best enjoyed warm!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 154kcalCarbohydrates: 12gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 11mgSodium: 400mgPotassium: 344mgFiber: 3gSugar: 4gVitamin A: 736IUVitamin C: 72mgCalcium: 107mgIron: 1mg

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Frequently Asked Questions

Can I use frozen brussels sprouts instead of fresh ones?

Yes, you can use frozen brussels sprouts in a pinch! However, fresh brussels sprouts will give you the best texture and flavor. If using frozen, make sure to thaw and pat them dry before boiling or roasting to avoid excess moisture.

Can I add other seasonings or ingredients to this recipe?

Absolutely! This recipe is versatile and allows you to get creative with seasonings. Try adding red pepper flakes for a bit of heat, smoked paprika for a smoky touch, or even chopped fresh herbs like rosemary or thyme for added aroma.

 How do I know when the brussels sprouts are done roasting?

They’re ready when they are golden brown and crispy on the edges, and the cheese is melted and bubbly. If you notice any burnt spots, reduce the oven temperature slightly for the next batch.

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Easy Quiche Recipe

Quiche-Eggs baked in pie crust with veggies

Looking for a simple, delicious way to use up leftovers or whip up a satisfying meal? This easy veggie quiche is just the ticket! Made with a buttery premade crust, creamy eggs, and a colorful medley of sweet potatoes, zucchini, tomatoes, and tangy feta cheese, it’s a perfect dish for any time of day. Whether you’re meal-prepping for the week, hosting brunch, or craving a break from holiday leftovers, this quiche has you covered. Plus, it’s versatile enough to adapt with your favorite veggies or add-ins!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 361kcal | Carbohydrates: 27g | Protein: 14g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 262mg | Sodium: 639mg | Potassium: 311mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3072IU | Vitamin C: 7mg | Calcium: 148mg | Iron: 3mg
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Quiche-Eggs baked in pie crust with veggies

Why This Recipe is Great for Leftovers

  • Leftover Heroes: Got leftover pie crust or random veggie scraps? BAM—instant quiche magic. You’re saving food and money. 

  • Veggie-Packed Goodness: After all that turkey and ham, your body is basically begging for a veggie break. You deserve this plant-powered dish. 

  • Fridge Clearance Queen/King: Use up those half-zucchinis, lonely tomatoes, or sweet potato stragglers. No veggie left behind! 

  • Stress-Free & Fancy-Looking: Looks impressive, tastes amazing, and takes minimal effort. Winning on every level. 

  • Perfect for Any Time of Day: Breakfast? Lunch? Dinner? Snack? Quiche doesn’t judge—it’s there for you 24/7. 

  • Crowd-Pleasing & Customizable: Got other leftovers? Toss ‘em in! Cheddar instead of feta? Yes, please. Bacon bits? Go for it! Quiche is your culinary canvas. 

  • Light & Fresh: This recipe is like a palate cleanser for your soul after all those rich holiday meals. It’s hearty yet refreshing.

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Let’s Break Down the Ingredients

  • Premade Pie Crust: The buttery, flaky crust provides the perfect foundation for the creamy filling. It balances the richness of the eggs and adds a satisfying crunch to every bite. Plus, it makes this recipe super convenient—no need to whip up a crust from scratch!

  • Eggs: Eggs are the glue that holds everything together. They create a silky, custard-like texture when baked and provide a neutral canvas that lets the veggies and cheese shine. Plus, they’re packed with protein for a hearty, satisfying meal.

  • Sweet Potato: Thinly sliced sweet potatoes add natural sweetness and a velvety texture. They contrast beautifully with the tangy feta and savory eggs. Their vibrant orange color also makes the quiche look stunning and inviting.

  • Zucchini: Zucchini is mild and tender when cooked, making it a great addition that won’t overpower the dish. Its water content adds a touch of juiciness, balancing the density of the sweet potatoes and eggs.

  • Roma Tomato: Roma tomatoes are firm and less watery than other varieties, which is key for keeping the quiche from getting soggy. Their slight acidity cuts through the richness of the eggs and cheese, adding brightness and freshness.

  • Feta Cheese: Feta’s salty, tangy flavor elevates the quiche, giving it a punch of savory goodness. It contrasts beautifully with the sweetness of the potatoes and the mildness of the zucchini, tying all the flavors together.

Quiche-Eggs baked in pie crust with veggies

How to Make Quiche

  1. Preheat your oven: Set your oven to 375°F so it’s ready when your quiche goes in.

  2. Prepare the pie crust: Take the premade pie crust out of the package and gently press it into a 9” pie plate, making sure it fits snugly against the bottom and sides. Use your fingers to crimp or pinch the edges for a nice decorative finish.

  3. Whisk the eggs: In a mixing bowl, crack all six eggs and add the salt. Use a whisk or fork to beat them together until the mixture is smooth and slightly frothy.

  4. Layer the sweet potatoes: Lay the sweet potato slices evenly across the bottom of the crust, making sure they cover it in a single layer. Pour a small amount of the egg mixture over the sweet potatoes, just enough to coat them.

  5. Add the zucchini layer: Place the zucchini slices on top of the sweet potatoes in another even layer. Again, pour some of the egg mixture over the zucchini to cover them lightly.

  6. Top with tomatoes: Lay the tomato slices evenly on top of the zucchini. Pour the remaining egg mixture over everything, ensuring it fills in the gaps and reaches the edges of the crust.

  7. Sprinkle the cheese: Finish by sprinkling the feta cheese evenly over the top of the quiche. This will add a delicious tangy flavor and a beautiful golden finish.

  8. Bake the quiche: Carefully place the pie plate in the oven. Bake for 35-40 minutes, or until the quiche is puffed up, golden on top, and the center no longer jiggles when you gently shake the pan.

  9. Cool before serving: Remove the quiche from the oven and let it sit for about 5 minutes. This will help it set fully and make slicing easier.

Reference the recipe card below for detailed instructions.

Quiche-Eggs baked in pie crust with veggies

Meal Prep Tips and Ingredient Swaps

  • Cheese Choices: Try cheddar or gruyere for a richer flavor, or go with goat cheese for a creamier, tangy twist.

  • Veggie Varieties: Add in some chopped spinach, mushrooms, or bell peppers for more color and nutrients.

  • Protein Boost: Toss in cooked bacon bits, diced ham, or even smoked salmon for added protein and flavor.

  • Breakfast Grab-and-Go: Pair a slice with some fresh fruit for a quick and balanced breakfast. 

  • Lunch Box Hero: Pack a slice with a small side salad or roasted veggies for a satisfying lunch. 

  • Dinner Upgrade: Serve warm with a bowl of soup or a crusty piece of bread for a cozy dinner.

Quiche-Eggs baked in pie crust with veggies

Quiche-Eggs baked in pie crust with veggies

Easy Quiche Recipe

This easy veggie quiche combines a premade crust, eggs, sweet potato, zucchini, tomato, and feta for a flavorful, meal-prep-friendly dish!
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Prep Time 5 minutes
Cook Time 40 minutes
Course Breakfast, lunch
Cuisine American
Servings 4
Calories 361 kcal

Equipment

  • mandolin
  • oven
  • mixing bowl

Ingredients
  

  • 1 single premade pie crust (unbaked)
  • 6 eggs
  • 1/2 cup sweet potato (peeled and thinly sliced)
  • 1/2 cup zucchini (thinly sliced)
  • 1/2 cup roma tomato (thinly sliced)
  • 1/2 cup feta cheese
  • 1/4 teaspoon salt

Instructions
 

  • Preheat that oven to 375°F (because magic is about to happen).
  • Roll out your pie crust into a 9” pie plate. Crimp the edges like the artist you are!
  • In a mixing bowl, whisk together eggs and salt until smooth.
  • Layer those sweet potato slices evenly on the crust, then pour in a bit of your egg mixture.
  • Next up, arrange the zucchini slices, pour more eggy goodness, then layer in those gorgeous tomato slices.
  • Pour in the remaining egg mixture like the quiche maestro you’ve always been. Top it all off with a generous sprinkle of feta cheese.
  • Pop it in the oven and bake for 35-40 minutes, or until the center is set and your kitchen smells AMAZING.
  • Let cool for 5 minutes (if you can wait that long), slice, and serve!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 361kcalCarbohydrates: 27gProtein: 14gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 262mgSodium: 639mgPotassium: 311mgFiber: 2gSugar: 2gVitamin A: 3072IUVitamin C: 7mgCalcium: 148mgIron: 3mg

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Frequently Asked Questions

Can I make the quiche ahead of time?

Absolutely! You can prepare and bake the quiche the day before. Let it cool completely, then cover it tightly and store it in the fridge. When ready to serve, reheat slices in the oven at 350°F for 10-15 minutes, or microwave for about 1 minute.

Can I freeze the quiche?

Yes, quiche freezes beautifully! Let it cool completely, then wrap individual slices tightly in plastic wrap and place them in a freezer-safe bag or container. To reheat, bake frozen slices at 350°F for about 20 minutes, or microwave on a lower power setting.

Can I use egg substitutes or egg whites?

Yes, you can use liquid egg substitutes or egg whites instead of whole eggs. Just use the same about of liquid volume egg whites for the recipe.

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Easy Crispy Smashed Potatoes

smashed potatoes

Looking for a side dish that’s crispy, buttery, and bursting with flavor? These easy smashed potatoes are your new go-to recipe! With a perfectly golden exterior and a fluffy, tender interior, they’re the ultimate comfort food. Brushed with garlic-infused butter and topped with fresh chives, these little bites of perfection are as versatile as they are delicious. Whether you’re prepping them for a weeknight dinner, a party appetizer, or just a satisfying snack, this recipe is sure to be a crowd-pleaser. Let’s turn humble potatoes into a show-stopping dish!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 182kcal | Carbohydrates: 30g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 201mg | Potassium: 724mg | Fiber: 4g | Sugar: 1g | Vitamin A: 244IU | Vitamin C: 34mg | Calcium: 24mg | Iron: 1mg
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smashed potatoes

Why Smashed Potatoes are Amazing for Party Appetizers or Weekly Meal Prep

  • Crowd-Pleasing Appeal: The crispy edges and buttery flavor make these potatoes a universally loved snack or side dish. Perfect for impressing guests!

  • Customizable: Add toppings like shredded cheese, crumbled bacon, or a sprinkle of paprika to elevate the flavor to suit any occasion.

  • Meal Prep Friendly: Smashed potatoes reheat beautifully in the oven or air fryer, maintaining their crisp texture for a quick weekday snack.

  • Budget-Friendly: Using simple, affordable ingredients, these smashed potatoes are an economical option for any gathering or meal.

  • Versatile Pairing: Whether served alongside a main dish or paired with dips like sour cream, ranch, or aioli, they fit any menu.

  • Easy to Scale: The recipe can be doubled or tripled effortlessly, making it suitable for both intimate dinners and large parties.

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Basic Ingredients You’ll Need

  • Yellow Potatoes: Yellow potatoes, like Yukon Gold, are ideal for smashed potatoes because of their naturally buttery flavor and creamy texture. Their thin skin softens during boiling, adding a pleasant chewiness and rustic appeal without needing to peel them.

  • Butter: Melted butter coats the potatoes, soaking into the crevices created by smashing. This helps lock in moisture while promoting crisp, golden edges during baking. Butter’s rich, savory flavor enhances the natural sweetness of the potatoes, making them irresistibly indulgent.

  • Chopped Chives: Chives bring a fresh, mild onion flavor that complements the richness of the butter and potatoes. Their bright green color also adds a pop of vibrancy, making the dish visually appealing and aromatic.

  • Garlic Powder: Garlic powder provides a subtle, earthy depth without overpowering the dish. It blends seamlessly with the butter, creating a savory undertone that enhances the potatoes without the sharper bite of fresh garlic.

smashed potatoes

How to Make Crispy Smashed Potatoes

  1. Boil the Potatoes: Rinse the potatoes thoroughly under running water to remove any dirt. Place them in a large soup pot and fill it with water, ensuring the potatoes are completely submerged. Bring the water to a boil over high heat, then reduce the heat slightly and cook the potatoes for 15–20 minutes. Test doneness by piercing a potato with a fork—it should slide in easily without resistance.

  2. Cool and Prepare for Smashing: Carefully drain the hot water and let the potatoes sit for about 5 minutes to cool slightly. This makes them easier to handle. While they cool, preheat your oven to 400°F and line a baking sheet with parchment paper or lightly grease it to prevent sticking.

  3. Smash the Potatoes: Arrange the boiled potatoes evenly on the prepared baking sheet, leaving space between each one. Take a sturdy cup or glass, oil the bottom lightly to avoid sticking, and press down on each potato to flatten it to about ½ inch thick. The edges might crack, but that’s what makes them crispy!

  4. Season and Brush: In a small bowl, melt the butter (you can do this in the microwave for about 15–20 seconds). Mix in the chopped chives, garlic powder, and salt until combined. Use a pastry brush to generously coat the tops of the smashed potatoes with the butter mixture. Flip each potato over carefully and brush the other side as well.

  5. Bake Until Golden and Crisp: Place the baking sheet in the oven and bake for 25–30 minutes, or until the potatoes develop golden, crispy edges. Check them halfway through and rotate the pan if needed for even browning.

  6. Serve and Enjoy: Remove the baking sheet from the oven and let the potatoes cool slightly. Sprinkle them with additional fresh herbs if desired and serve warm with your favorite dips or condiments. They’re perfect for sharing—or keeping all to yourself!

Reference the recipe card below for detailed instructions.

smashed potatoes

Meal Pairing Tips

  • Grilled or Roasted Chicken: Juicy, herb-seasoned chicken complements the buttery, crisp potatoes perfectly. Try lemon rosemary chicken or garlic herb roast chicken for a classic pairing.

  • Seared Steak: A medium-rare steak with a side of smashed potatoes creates a steakhouse-inspired meal. Top the potatoes with a drizzle of steak sauce or compound butter for added flair.

  • Pan-Seared Salmon or White Fish: The crispy texture of the potatoes balances the delicate, flaky texture of fish. Add a squeeze of lemon over both for a bright and fresh flavor combination.

  • Garlic Aioli: The creamy texture and garlicky flavor of aioli complement the crisp edges of the potatoes.

  • Sour Cream and Chive Dip: A tangy sour cream base with a sprinkle of fresh chives enhances the existing flavors of the recipe.

  • Pesto: For a fresh and herby dip, serve the potatoes with a vibrant basil or arugula pesto.

smashed potatoes

smashed potatoes

Easy Smashed Potatoes

These smashed potatoes are not just a dish—they’re a crispy, buttery, melt-in-your-mouth experience! Perfect for sharing or savoring solo.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 182 kcal

Equipment

  • knife
  • sheet pan
  • oven

Ingredients
  

  • 1.5 lbs yellow potatoes (skin on)
  • 2 tablespoons butter
  • 2 tablespoons chives (chopped)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Instructions
 

  • Boil the Potatoes: Rinse the potatoes thoroughly and place them in a soup pot. Fill the pot with enough water to submerge the potatoes completely. Boil for 15–20 minutes, or until a fork easily pierces through them.
  • Cool and Smash: Drain the potatoes and allow them to cool for a few minutes. Preheat your oven to 400°F. Arrange the potatoes on a baking sheet. Use the bottom of an oiled cup to smash each potato to a thickness of about ½ inch.
  • Season and Brush: In a small bowl, mix the melted butter, chopped chives, garlic powder, and salt. Brush the butter mixture generously over the potatoes, then flip them and brush the other side
  • Bake to Perfection: Bake in the preheated oven for 25–30 minutes, or until the edges are golden and crispy.
  • Serve: Garnish with fresh herbs and serve with your favorite dips or condiments. Enjoy warm!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 182kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 15mgSodium: 201mgPotassium: 724mgFiber: 4gSugar: 1gVitamin A: 244IUVitamin C: 34mgCalcium: 24mgIron: 1mg

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Frequently Asked Questions

Can I make these ahead of time?

Yes! You can boil and smash the potatoes in advance, then refrigerate them on a baking sheet. When ready to serve, brush them with butter, season, and bake as directed.

Can I use a different type of potato?

Yes! While yellow potatoes like Yukon Gold are ideal for their creamy texture and buttery flavor, you can also use red potatoes or baby potatoes. Avoid starchy varieties like Russets, as they tend to fall apart when smashed.

Can I freeze smashed potatoes?

Yes, but for best results, freeze them after boiling and smashing but before baking. Lay them flat on a baking sheet to freeze individually, then transfer them to a freezer-safe container. When ready to bake, brush with butter and bake straight from frozen, adding a few extra minutes to the baking time.

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Roasted Sweet Potato Stacks

roasted sweet potato stacks

Looking for a holiday side dish that will dazzle your guests and work as a weekday meal prep superstar? These Roasted Sweet Potato Stacks are a showstopper that checks all the boxes! They’re incredibly easy to make but come out looking like they were plated at a five-star restaurant. Here’s the recipe that will have everyone asking for seconds—and the recipe!

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Calories: 280kcal | Carbohydrates: 25g | Protein: 3g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 30mg | Sodium: 156mg | Potassium: 420mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16526IU | Vitamin C: 10mg | Calcium: 67mg | Iron: 1mg
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roasted sweet potato stacks

Why You’ll Love This Recipe:

  • Minimal Effort, Maximum Wow Factor: Thinly slicing the sweet potatoes might seem fancy, but it’s actually super simple thanks to a mandolin. And using a muffin tin means each stack comes out beautifully shaped and ready to impress!

  • Restaurant-Worthy Elegance: The layering of the golden, crispy edges with the creamy Boursin cheese creates a dish that looks like a chef’s masterpiece. The thyme and garlic add an herby aroma that feels oh-so-sophisticated.

  • Perfect for Holidays and Meal Prep: These stacks are perfect for festive gatherings, but they also hold up well for weekly meal prep. Pair them with roasted chicken or grilled salmon for a no-fuss, gourmet meal.

  • Customizable and Crowd-Pleasing: You can easily switch up the flavor profile! Add a pinch of paprika for smokiness, swap thyme for rosemary, or experiment with different cheeses like Gruyère or Parmesan.

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Basic Ingredients You’ll Need

  • Sweet Potatoes: Sweet potatoes are the star of this recipe, bringing natural sweetness and a soft, creamy texture when roasted. Their earthy flavor pairs beautifully with the savory and herby elements in the dish, creating a perfect balance of sweet and savory. Their ability to crisp up at the edges when baked adds a delightful contrast in texture.

  • Butter and Olive Oil: This duo is the base of the coating mixture, providing both flavor and functionality. Butter adds richness and a slight nuttiness, while olive oil helps prevent burning and keeps the potatoes moist. Together, they ensure every slice roasts evenly and develops a golden, caramelized finish.

  • Garlic: Minced garlic infuses the stacks with a bold, aromatic flavor. As it roasts, the garlic becomes slightly sweet, complementing the natural sweetness of the potatoes while adding depth to every bite.

  • Fresh Thyme: Thyme’s delicate, earthy flavor is the perfect herb to enhance the natural sweetness of the sweet potatoes and the creaminess of the cheese. It adds a subtle floral note that elevates the dish’s overall sophistication.

  • Boursin Cheese: Boursin cheese is creamy, tangy, and packed with herbs and garlic, making it a flavor powerhouse in this recipe. Its soft texture melts beautifully into the potato stacks, adding a luxurious, cheesy layer that ties all the flavors together. The hint of garlic and herbs in the cheese complements the thyme and garlic in the butter mixture.

roasted sweet potato stacks

How to Make Sweet Potato Stacks

  1. Preheat your oven to 400°F so it’s ready when you need it.

  2. Wash and peel the sweet potatoes to remove any dirt and skin, then use a mandolin or a sharp knife to slice the potatoes into thin, even rounds. This helps them cook evenly.

  3. In a small bowl, combine the melted butter, olive oil, minced garlic, fresh thyme, and a generous pinch of salt. Stir well to blend all the flavors together.

  4. Place the sweet potato slices into a large mixing bowl. Pour the butter mixture over the slices, then use your hands or a large spoon to toss everything together, making sure all the slices are well coated.

  5. Spray or grease a muffin tin lightly to prevent sticking. Take a few slices and layer them in each muffin cup, filling about halfway. Sprinkle a small amount of Boursin cheese crumbles on top of each stack for a creamy layer.

  6. Continue stacking more slices on top of the cheese, filling each cup to the rim. Press down gently so the stacks are compact.

  7. Cover the entire muffin tin with aluminum foil to trap in the steam, helping the potatoes cook through. Place the tin in the oven and bake for 30 minutes.

  8. After 30 minutes, carefully remove the tin from the oven and take off the foil (watch out for the steam!). Add a few more crumbles of Boursin cheese to the tops of each stack for extra creaminess and flavor.

  9. Place the muffin tin back in the oven, uncovered, and bake for an additional 10 minutes. This step helps the edges crisp up beautifully and melts the cheese on top.

  10. Let the tin cool for a minute or two, then use a fork and knife to gently lift each stack out of the muffin tin. Serve warm and enjoy!

Reference the recipe card below for detailed instructions.

roasted sweet potato stacks

Ingredient Swaps

  • Sweet Potatoes → Russet or Yukon Gold Potatoes: If you prefer a less sweet option, try using russet or Yukon Gold potatoes. They offer a more neutral flavor while still achieving crispy edges and tender layers.

  • Boursin Cheese → Goat Cheese or Cream Cheese: If Boursin isn’t available, goat cheese adds a tangy, creamy element. For a milder flavor, use softened cream cheese mixed with a bit of garlic and herbs.

  • Thyme → Rosemary or Sage: Swap thyme for rosemary if you want a more robust, woodsy flavor, or try sage for a warm, slightly peppery twist that pairs beautifully with sweet potatoes.

  • Butter & Olive Oil → Ghee or Avocado Oil: For a richer, nutty flavor, substitute ghee for butter. Avocado oil is a great alternative to olive oil for a higher smoke point and a neutral taste.

  • Garlic → Shallots or Onion Powder: If you’re out of garlic, finely minced shallots or a sprinkle of onion powder can deliver a similar savory depth.

roasted sweet potato stacks

roasted sweet potato stacks

Roasted Sweet Potato Stacks with Boursin Cheese

These roasted sweet potato stacks combine tender layers, garlic, thyme, and creamy Boursin cheese for a simple yet elegant side dish.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 45 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 280 kcal

Equipment

  • mandolin
  • muffin tin
  • oven

Ingredients
  

  • 2 sweet potatoes
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 tablespoons chopped thyme
  • 2 tablespoons minced garlic
  • 4 tablespoons Boursin cheese (caramelized onion and herbs flavor)

Instructions
 

  • Preheat your oven to 400°F. Wash and peel the sweet potatoes, then slice them thinly with a mandolin for perfectly even rounds.
  • In a small bowl, mix melted butter, olive oil, fresh thyme, minced garlic, and a pinch of salt. Toss the sweet potato slices in this buttery, herby mixture until every piece is coated.
  • Stack the slices in a muffin tin, filling halfway. Sprinkle a few crumbles of Boursin cheese on top, then stack more slices until the tin is full.
  • Cover the muffin tin with foil and bake for 30 minutes.
  • After baking for 30 minutes, remove the foil, add another sprinkle of Boursin cheese to each stack, and bake uncovered for an additional 10 minutes.
  • Carefully remove the stacks with a fork and knife—and enjoy every buttery, cheesy, herby bite!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 280kcalCarbohydrates: 25gProtein: 3gFat: 19gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 30mgSodium: 156mgPotassium: 420mgFiber: 4gSugar: 5gVitamin A: 16526IUVitamin C: 10mgCalcium: 67mgIron: 1mg

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Frequently Asked Questions

Can I use a knife instead of a mandolin to slice the potatoes?

Yes, you can! A sharp knife works fine, but aim for thin, even slices (about 1/8 inch thick) to ensure the potatoes cook evenly. A mandolin makes the process quicker and more consistent if you have one

Do I need to peel the sweet potatoes?

Peeling is optional. Leaving the skin on can add texture and extra nutrients, but the stacks may not hold together as neatly. If you prefer a smoother look and texture, peel them.

Can I add more flavors?

Definitely! Sprinkle paprika, chili flakes, or smoked salt for an extra kick. You can also mix fresh rosemary or sage into the butter mixture for more depth

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One Pan Spinach and Ricotta Orzo Pasta Bake

spinach ricotta orzo pasta

When the holiday season rolls around, life gets busy, and meals often need to be as fuss-free as possible. Enter the One-Pan Spinach and Ricotta Orzo Pasta: a dish that combines all the flavors you love about comforting Italian favorites like lasagna and spaghetti but with half the effort and just one pan! This dish is a fantastic addition to any holiday table or even a cozy weeknight dinner. Let me walk you through how easy it is to make and why you’ll want to keep this recipe on hand for all your gatherings

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 282kcal | Carbohydrates: 37g | Protein: 14g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 32mg | Sodium: 801mg | Potassium: 640mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2916IU | Vitamin C: 15mg | Calcium: 178mg | Iron: 3mg
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spinach ricotta orzo pasta
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Why This Dish Is Perfect for the Holidays

  • One-Pan Wonder: No one wants to juggle multiple pots and pans during the holidays. This recipe keeps things simple: everything bakes in one dish, saving you both prep time and cleanup.

  • Elegant and Comforting: Despite its simplicity, this dish feels upscale, thanks to the creamy ricotta dollops and vibrant spinach. It’s a dish that looks as good as it tastes—perfect for impressing guests.

  • Lasagna Flavors Without the Hassle: Love lasagna but don’t want to spend hours layering noodles? This dish delivers the same rich marinara and cheesy goodness with minimal effort.

  • Perfect for Sharing: The holiday season is about gathering, and this orzo pasta is made to be shared. It’s easy to double for larger groups, and it reheats like a dream.

  • Nutritious and Versatile: With spinach providing a boost of greens and ricotta adding creamy protein, this is a balanced dish that works for vegetarians and pairs beautifully with a simple side salad or crusty bread.

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Simple Balanced Ingredients:

  • Orzo Pasta: This tiny, rice-shaped pasta is the perfect base for the dish because it absorbs the marinara sauce beautifully, creating a satisfying, tender texture that holds up well in the oven. It’s hearty without being too heavy.

  • Marinara Sauce: The rich, tangy marinara adds a comforting, familiar flavor that ties the whole dish together. It infuses the orzo with a deep, savory taste, while the tomato base keeps the dish light and fresh.

  • Baby Spinach: Spinach wilts perfectly into the pasta, offering a burst of green that not only adds color but also a mild, slightly earthy flavor. It complements the richness of the ricotta and marinara, balancing out the dish and boosting its nutritional value.

  • Garlic Powder & Salt: These simple seasonings enhance the flavors without overpowering them. The garlic powder adds a subtle warmth, while the salt brings out the natural flavors of the tomatoes and spinach.

  • Ricotta Cheese: Creamy, mild ricotta cheese is the star in this dish, offering smooth richness and a delicate, slightly sweet flavor. As it bakes, it melts into the pasta, adding a comforting layer of creaminess that balances the acidity of the marinara.

spinach ricotta orzo pasta

Quick and Easy Recipe Steps:

  1. Preheat the Oven: Set your oven to 400°F (200°C). Preheating ensures the oven is at the right temperature when you’re ready to bake, which helps the pasta cook evenly and achieve that bubbly, baked perfection.

  2. Prepare Your Baking Dish: Lightly grease a baking dish with cooking spray, butter, or oil. This step prevents the pasta from sticking to the dish, making cleanup easier later.

  3. Mix in the Ingredients: Pour in the dry orzo pasta evenly into the baking dish. Add the water, marinara sauce, garlic powder, and salt.

  4. Stir Everything Together: Use a spoon or spatula to mix the ingredients thoroughly. Make sure all the orzo pasta is coated evenly with the sauce. This helps it cook properly and prevents dry spots.

  5. Add the Spinach: Add the spinach to the dish and gently stir it into the mixture. Keep stirring until the spinach is evenly distributed and submerged under the sauce. It’s okay if it looks like a lot—it will shrink as it cooks!

  6. Add Ricotta Dollops: Take a spoon and scoop small amounts (about 1-2 tablespoons each) of ricotta cheese from the container. Drop the ricotta onto the pasta mixture in evenly spaced dollops. There’s no need to spread it out—the ricotta will melt into creamy pockets during baking.

  7. Bake to Perfection: Cover the baking dish tightly with aluminum foil. This traps steam, helping the pasta cook evenly and soak up the sauce. Bake for 25-30 minutes. At 25 minutes, check to see if the pasta is tender by carefully removing the foil and using a fork to test a piece. If it’s still firm, re-cover and bake for another 5 minutes.

  8. Finish with Flair: If you’d like, sprinkle shredded mozzarella or grated Parmesan cheese over the top of the baked dish. Once done, garnish with fresh basil leaves for a pop of color and added flavor.

Reference the recipe card below for detailed instructions.

spinach ricotta orzo pasta
Screenshot

Meal Prep Tips & Pairings for One-Pan Spinach and Ricotta Orzo Pasta

  • Double the Recipe: This dish is perfect for doubling if you want to meal prep for the week or feed a crowd. Use a larger baking dish and adjust baking time by an additional 5-10 minutes if needed.

  • Portion Into Containers: Once the pasta has cooled slightly, divide it into individual meal prep containers. Store in the fridge for up to 4 days. These ready-to-go portions make for easy lunches or dinners.

  • Add Protein for Variety: Mix in cooked chicken, turkey sausage, or chickpeas before baking for a protein boost. This makes the dish even more filling and versatile for different dietary preferences.

  • Add a Side Salad: Enjoy with Classic Caesar Salad: Crisp romaine, creamy dressing, croutons, and Parmesan pair perfectly with the pasta’s rich flavors

spinach ricotta orzo pasta
Screenshot

spinach ricotta orzo pasta

One Pan Spinach and Ricotta Orzo Pasta Bake

This one-pan spinach and ricotta orzo pasta is a simple yet elegant dish that combines creamy ricotta, tender spinach, and flavorful marinara sauce for a fuss-free holiday or weeknight meal.
No ratings yet
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, Italian
Servings 4
Calories 282 kcal

Equipment

  • baking dish
  • oven

Ingredients
  

  • 1 cup orzo pasta (dry)
  • 1 cup water
  • 2 cups marinara sauce
  • 3 cups baby spinach
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 cup ricotta cheese

Instructions
 

  • Preheat the Oven: Set your oven to 400°F. A hot oven is key to getting that bubbly, baked perfection.
  • Assemble the Dish: Start by greasing a baking dish to ensure nothing sticks.Pour the dry orzo pasta into the dish, then add water, marinara sauce, garlic powder, and salt. Mix everything together until the orzo is fully coated in the saucy goodness.
  • Add the Spinach: Toss in the baby spinach and gently fold it into the mixture until it’s fully submerged. The spinach will wilt as it bakes, blending seamlessly into the dish.
  • Add Ricotta Dollops: Use a spoon to drop generous dollops of ricotta cheese over the top. Don’t worry about spreading it out—it will melt beautifully into the pasta.
  • Bake to Perfection: Cover the dish with foil to keep the moisture in, and bake for 25-30 minutes. You’ll know it’s done when the pasta has absorbed the sauce and is tender.
  • Finish with Flair: If desired, sprinkle mozzarella or Parmesan over the top and broil for a couple of minutes for a golden finish. Garnish with fresh basil for a pop of color and freshness.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 282kcalCarbohydrates: 37gProtein: 14gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 801mgPotassium: 640mgFiber: 4gSugar: 6gVitamin A: 2916IUVitamin C: 15mgCalcium: 178mgIron: 3mg

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Frequently Asked Questions

Can I use a different type of pasta?

Yes! If you don’t have orzo, you can substitute small pasta shapes like ditalini, small shells, or pearl couscous. However, the cooking time may vary, so check for tenderness before removing from the oven.

What if I don’t have marinara sauce?

You can use canned crushed tomatoes or tomato puree as a substitute. Add your own seasonings like Italian herbs, onion powder, or chili flakes to enhance the flavor.

Can I add more cheese?

Of course! Mozzarella, Parmesan, or even goat cheese can be sprinkled on top before baking or broiled for a gooey, golden finish.

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Roasted Vegetable and Ricotta Puff Pastry Tarts

vegetable puff pastry

Transform your holiday table with these Roasted Vegetable and Ricotta Puff Pastry Tarts—a perfect blend of simplicity and elegance. With flaky puff pastry, creamy ricotta, and vibrant veggies, this dish is as delicious as it is stunning. Whether you’re hosting Thanksgiving or want a quick midweek treat, this recipe delivers on all fronts.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 507kcal | Carbohydrates: 34g | Protein: 13g | Fat: 36g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 461mg | Potassium: 231mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2794IU | Vitamin C: 5mg | Calcium: 161mg | Iron: 2mg
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Why This Recipe is a Holiday Treat

  • Elegant Yet Easy: The puff pastry creates a restaurant-quality appearance without complicated techniques.

  • Budget-Friendly Ingredients: With simple pantry staples like ricotta, puff pastry, and seasonal veggies, this tart is both affordable and accessible.

  • A Burst of Color: The vibrant layers of vegetables add a pop of color that looks stunning on any holiday table.

  • Customizable to Your Taste: Swap in your favorite vegetables or seasonings to make it your own.

  • Perfect for Sharing: Cut it into bite-sized squares for a crowd-pleasing appetizer or serve whole as a side dish.

  • Quick Prep Time: With minimal chopping (thank you, mandoline!), this dish is oven-ready in just minutes.

  • Great Make-Ahead Option: Assemble ahead of time and pop it in the oven before guests arrive for a stress-free hosting experience.

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Why These Ingredients Shine Together

  • Puff Pastry: The puff pastry is the backbone of this tart. Its flaky, buttery layers provide a light and crispy base that complements the creamy and savory toppings. As it bakes, the pastry puffs up to create a golden, elegant frame, making it both functional and visually stunning.

  • Ricotta Cheese: Ricotta adds a creamy, mild layer that serves as the perfect blank canvas for the vegetables. Its soft texture and subtle tang balance the flaky richness of the puff pastry. The ricotta also helps hold the vegetables in place, acting as a “glue” while adding a luxurious mouthfeel to every bite.

  • Feta Crumbles: Topping this tart with feta crumbles adds a tangy, salty punch that perfectly complements the creamy ricotta and sweet roasted vegetables. The crumbly texture of feta provides a delightful contrast to the soft veggies and flaky puff pastry, while its bold flavor enhances the savory and herbaceous notes of the dish.

  • Egg: The egg is mixed with the ricotta to enhance its creaminess and stability. It helps bind the ricotta mixture, ensuring it sets slightly during baking, so it doesn’t run or become too watery. Additionally, if used as an egg wash, it adds a shiny, golden finish to the pastry edges.

  • Garlic Powder: Garlic powder introduces a savory, aromatic element that amplifies the flavor of the ricotta mixture without overwhelming the dish. Its subtle garlicky note ties the ingredients together, enhancing the overall taste profile.

  • Thyme: Thyme brings a fresh, earthy flavor to the tart. Its herbaceous aroma complements the vegetables and adds depth to the ricotta mixture, giving the dish a hint of sophistication.

  • Sweet Potato: Sweet potato is the sweet and hearty element in this dish. Its natural sugars caramelize slightly in the oven, adding a touch of sweetness that contrasts beautifully with the savory ricotta and thyme. The vibrant orange color also adds to the visual appeal.

  • Zucchini: Zucchini provides a delicate, slightly grassy flavor and a soft texture that pairs well with the other ingredients. Its mild taste allows the other flavors to shine, and its bright green color adds another pop of vibrancy to the tart.

  • Tomato: Tomatoes add juiciness and a tangy sweetness, balancing the richness of the ricotta and the buttery puff pastry. Their acidity brightens the dish, creating a refreshing contrast to the other ingredients.

vegetable puff pastry

How to Make Roasted Vegetable and Ricotta Puff Pastry

  1. Prep Your Vegetables: Start by washing your sweet potato, zucchini, and tomato thoroughly. Using a mandoline slicer, carefully slice each vegetable into very thin pieces. This helps them cook evenly in the oven. If you don’t have a mandoline, you can use a sharp knife—just take your time to ensure the slices are thin. Feel free to use other vegetables like bell peppers or mushrooms if you prefer.

  2. Make the Ricotta Mixture: In a small mixing bowl, combine the ricotta cheese, 1 large egg, ¼ teaspoon garlic powder, ¼ teaspoon salt, and 1 teaspoon thyme. Stir everything together with a spoon or whisk until the mixture is smooth and creamy. This will be your flavorful base layer for the tart.

  3. Prepare the Puff Pastry Base: Unfold your puff pastry sheet and place it on a baking sheet lined with parchment paper to prevent sticking. If the pastry feels stiff, let it sit at room temperature for a few minutes to soften. Once it’s easy to handle, use a sharp knife to trim ½ inch off each edge. Set these strips aside—you’ll use them later. Using a spatula or the back of a spoon, spread the ricotta mixture evenly across the center of the puff pastry, leaving a small border around the edges.

  4. Add the Veggies: Now it’s time to decorate your tart! Arrange the vegetable slices on top of the ricotta layer in a pattern of your choice. For example, you can alternate colors (sweet potato, zucchini, tomato) to create a beautiful, festive design. Make sure the vegetables are placed close together so that each bite is flavorful.

  5. Top with Feta Crumbles: Sprinkle feta crumbles over the arranged veggies for a tangy, salty kick that complements the creamy and savory flavors.

  6. Create a Puff Edge: Take the reserved pastry strips and lay them along the edges of the tart to create a raised border. This step adds a professional touch and helps frame the tart. If you’d like a glossy, golden finish on the edges, whisk an extra egg and lightly brush it over the puff pastry border with a pastry brush.

  7. Bake to Perfection: Preheat your oven to 350°F. Place the baking sheet with your tart in the oven and bake for 20–25 minutes. Keep an eye on it—the puff pastry should rise and turn a golden brown, while the vegetables become tender. When it’s ready, carefully remove the tart from the oven and let it cool for a few minutes before serving.

Reference the recipe card below for detailed instructions.

vegetable puff pastry

Meal Prep Tips:

  • Thaw Puff Pastry Properly: If your puff pastry is frozen, thaw it overnight in the fridge or at room temperature for 30–40 minutes. Don’t leave it out too long, as it can become too soft and sticky to handle.

  • Assemble Ahead of Time: You can assemble the tart a few hours before baking. Cover it with plastic wrap and store it in the fridge. Bake it fresh to ensure the puff pastry stays flaky and doesn’t get soggy.

  • Serve with a Salad: Pair this tart with a fresh arugula or mixed greens salad dressed with a lemon vinaigrette. The acidity of the salad complements the richness of the tart.

  • Cheese Platter: Offer a cheese platter with soft and hard cheeses, nuts, and fruits alongside the tart for a complete appetizer spread.

  • Vegetables: Swap sweet potato for butternut squash or carrots for a similar sweetness.Replace zucchini with thinly sliced eggplant or asparagus for a different texture. Use red bell pepper, mushrooms, or red onion for a more robust flavor.

  • Cheese: Instead of ricotta, try goat cheese for a tangier flavor or cream cheese for a richer texture. Feta or mascarpone can also be excellent substitutes.

vegetable puff pastry

vegetable puff pastry

Roasted Vegetable and Ricotta Puff Pastry

This roasted vegetable and ricotta puff pastry tart is a simple yet elegant dish featuring creamy ricotta, savory herbs, and colorful veggies on a flaky puff pastry base, perfect for holiday gatherings or easy weeknight meals.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 507 kcal

Equipment

  • mandolin
  • sheet pan
  • oven

Ingredients
  

  • 1 sheet puff pastry
  • 3/4 cup ricotta cheese
  • 2 tablespoons feta crumbles
  • 1 egg
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 teaspoon thyme
  • 1/2 cup sweet potato (thinly sliced)
  • 1/2 cup zucchini (thinly sliced)
  • 1/4 cup tomato (thinly sliced)
  • 1 tablespoon olive oil

Instructions
 

  • Prep Your Vegetables: Use a mandoline to thinly slice the sweet potato, zucchini, and tomato. (Feel free to swap in other favorites like bell peppers or mushrooms!) Thin slices ensure quick, even cooking.
  • Make the Ricotta Mixture: In a small bowl, mix together the ricotta cheese, egg, garlic powder, salt, and thyme until smooth and creamy.
  • Prepare the Puff Pastry Base: Roll out the puff pastry onto a baking sheet. Trim ½ inch off the edges to create strips and set them aside. Spread the ricotta mixture evenly over the pastry base.
  • Add the Veggies: Arrange the sliced veggies in a decorative pattern on top of the ricotta layer—alternating colors for a festive look. Drizzle the vegetables with a little bit of olive oil and a sprinkle of salt.
  • Top with Feta Crumbles:Sprinkle feta crumbles over the arranged veggies for a tangy, salty kick that complements the creamy and savory flavors.
  • Create a Puff Edge: Use the reserved pastry strips to frame the tart edges. Optional: brush the edges with egg wash for a golden brown finish.
  • Bake to Perfection: Preheat your oven to 350°F and bake for 20–25 minutes, or until the pastry is puffed and golden, and the veggies are tender.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 507kcalCarbohydrates: 34gProtein: 13gFat: 36gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 72mgSodium: 461mgPotassium: 231mgFiber: 2gSugar: 2gVitamin A: 2794IUVitamin C: 5mgCalcium: 161mgIron: 2mg

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Frequently Asked Questions

Can I use frozen vegetables?

It’s better to use fresh vegetables for this recipe, as frozen ones can release too much moisture, making the puff pastry soggy. However, if you must use frozen vegetables, thaw them completely and pat them dry with a paper towel before using

How do I prevent my puff pastry from getting soggy?

Make sure the vegetables are thinly sliced and not too wet. Pat them dry before placing them on the tart. Don’t overdo the ricotta mixture—spread it thinly and evenly. Bake the tart on parchment paper or a baking mat for better airflow and even cooking.

What if I don’t have puff pastry?

You can use phyllo dough as a substitute, layering several sheets with a light brush of olive oil or butter in between. Alternatively, try a pre-made pizza dough or pie crust for a different texture.

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Pomegranate, Apple, and Pear Crisp

pear, apple, and pomegranate crisp dessert

This Apple, Pear, and Pomegranate Crisp is a warm, inviting dessert that combines the best of fall’s bountiful harvest into a single dish. Perfectly spiced with cinnamon, brightened with orange zest, and topped with a buttery oat streusel, it’s an easy, pantry-friendly treat that’s sure to wow at any holiday gathering or cozy night in.

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Calories: 401kcal | Carbohydrates: 71g | Protein: 4g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 155mg | Potassium: 398mg | Fiber: 8g | Sugar: 48g | Vitamin A: 470IU | Vitamin C: 31mg | Calcium: 55mg | Iron: 1mg
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Reasons This Crisp is a Fall Favorite

  • Showcases Seasonal Produce: This recipe highlights fall’s best fruits—apples, pears, and pomegranates—which are at their peak for flavor and freshness.

  • Perfectly Spiced: Cinnamon brings warmth to the dish, evoking the comforting essence of autumn. Paired with citrusy orange zest, it’s a flavor combination that feels both cozy and refreshing.

  • Simple, Pantry-Friendly Ingredients: Using staples like oats, flour, butter, and sugar, this dessert is easy to whip up without a lengthy grocery list.

  • Easy to Make, Easy to Love: With just a few steps and minimal equipment, this recipe is stress-free, making it ideal for busy weeknights or last-minute holiday desserts.

  • Holiday-Ready: It’s the perfect dessert for gatherings, offering vibrant colors and flavors that complement festive meals. Plus, it’s easy to transport if you’re bringing it to a potluck.

  • Customizable and Crowd-Pleasing: Serve the crisp warm with a scoop of vanilla ice cream or a dollop of freshly whipped cream. The cool, creamy topping complements the warm, spiced filling beautifully. Sprinkle chopped nuts like walnuts or pecans over the crisp just before serving for added texture and a nutty flavor boost.

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Simple Ingredients for this Crisp

  • Apple: Apples bring a classic sweetness with a hint of tartness, depending on the variety you choose. They are a quintessential fall fruit that adds familiarity to the dish. When baked, apples become tender yet hold their shape, offering a firm bite amidst the softer elements of the filling.

  • Pear: Pears provide a mild, honeyed sweetness that complements the tartness of the apple without overwhelming the dish.

  • Pomegranate Seeds: Pomegranate seeds add bright, tangy bursts of flavor that cut through the sweetness of the apples and pears, making the filling more vibrant. Their juicy, crisp texture provides a delightful contrast to the tender fruit and crunchy streusel.

  • Ground Cinnamon: Cinnamon adds warmth and depth, amplifying the autumnal flavors of the apples and pears. Its subtle spice brings complexity to the sweetness of the dish.

  • Orange Zest and Juice: The zest and juice provide a pop of citrusy brightness that balances the richness of the fruit and butter. The orange also enhances the overall flavor, making the dessert taste fresh and light.

  • Rolled Oats: Oats add a hearty, chewy crunch to the streusel, ensuring the topping has a satisfying bite. Their nutty, earthy flavor complements the sweetness of the fruit and sugar.

  • Unsalted Butter: Butter is the magic ingredient that creates a crisp, crumbly streusel.Its creamy richness binds the topping and adds a luxurious depth to the dessert.

  • Honey Drizzle: Honey adds a glossy finish and a floral sweetness that complements both the fruit and the streusel, elevating the dessert into something truly special.

pear, apple, and pomegranate crisp dessert

Instructions for Apple, Pear, and Pomegranate Crisp

  1. Preheat and Prepare Your Baking Dish. Preheat your oven to 350°F (175°C). Lightly grease a small baking dish, about 4×8 inches, with butter or nonstick spray. This will prevent the crisp from sticking to the pan as it bakes.

  2. Prepare the Fruit Filling: Carefully slice the apple and pear thinly using a mandolin for even slices or a sharp knife if you don’t have one. Place the slices in a large mixing bowl. Use a fine grater or zester to remove the orange’s outer peel (zest) and sprinkle it over the fruit. Then cut the orange in half and squeeze the juice directly into the bowl. The orange adds brightness and keeps the fruit from browning.

  3. Mix the Filling Ingredients: Sprinkle the sugar, cinnamon, and cornstarch over the fruit. Add the pomegranate seeds and stir gently until everything is well-coated and combined. The cornstarch will help thicken the juices as the fruit cooks.

  4. Transfer to the Baking Dish: Pour the fruit mixture into your greased baking dish, including any juices from the bowl. Spread it out evenly so it cooks uniformly.

  5. Make the Streusel Topping: In a medium-sized bowl, mix the oats, flour, brown sugar, cinnamon, and salt. These dry ingredients will form the base of the streusel. Cut the butter into small cubes (this makes it easier to mix) and add them to the bowl. Use a fork or your fingers to combine the butter with the dry ingredients. Press and pinch the mixture until it forms crumbs about the size of peas. The butter should be evenly distributed to ensure a crispy topping.

  6. Assemble and Bake: Evenly sprinkle the streusel mixture over the fruit filling in the baking dish, covering as much of the fruit as possible. Place the dish in the preheated oven and bake for 25–30 minutes. You’ll know it’s ready when the fruit filling is bubbling around the edges, and the streusel is golden brown and crispy.

  7. Serve and Enjoy: Let the crisp cool for about 5–10 minutes. This allows the juices to thicken further and makes it easier to serve. For a finishing touch, sprinkle fresh pomegranate seeds on top and drizzle with honey for extra flavor. Serve warm with a scoop of vanilla ice cream or whipped cream for a truly indulgent treat.

Reference the recipe card below for detailed instructions.

pear, apple, and pomegranate crisp dessert

Benefits of Using a Mandolin Slicer for This Recipe:

  • Even Slices for Consistent Cooking: A mandolin ensures uniformly thin slices of apples and pears, which cook evenly in the oven. This avoids undercooked or overly mushy fruit in the filling.

  • Saves Time and Effort: Mandolins are incredibly efficient, allowing you to slice fruit quickly and with minimal effort. This is especially helpful when prepping for multiple servings or larger batches.

  • Professional Presentation: The even slices create a polished, professional look in the finished dessert, especially if you’re layering the fruit neatly in individual ramekins.

  • Enhanced Flavor Distribution: Thin, consistent slices allow the orange juice, zest, and spices to coat the fruit more evenly, ensuring balanced flavors in every bite.

  • Versatility Beyond This Recipe: Investing in a mandolin pays off for other recipes too—use it for slicing vegetables for gratins, salads, or chips, and fruits for tarts or pies.

  • Perfect for Beginners: A mandolin is straightforward to use and delivers professional-quality results, making it a great tool for cooks of any skill level.

pear, apple, and pomegranate crisp dessert

pear, apple, and pomegranate crisp dessert

Pomegranate, Apple, and Pear Crisp

Serve this crisp warm with a scoop of vanilla ice cream or a dollop of whipped cream, and watch as it becomes a fall dessert favorite!
No ratings yet
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Prep Time 5 minutes
Cook Time 30 minutes
Course Dessert
Cuisine American
Servings 4
Calories 401 kcal

Equipment

  • mandolin slicer
  • baking dish

Ingredients
  

Fruit Filling

  • 1 apple
  • 1 pear
  • 1 pomegranate
  • 1/4 cup white sugar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon orange zest
  • 1 orange (juiced)

Streusel Topping

  • 1/2 cup oats
  • 1/4 cup flour
  • 1/4 cup brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 stick unsalted butter

Instructions
 

  • Preheat and Prep: Preheat your oven to 350°F. Grease a small baking dish (4×8 inches works perfectly) and set aside.
  • Prepare the Fruit Filling: Use a mandolin or knife to slice the apple and pear thinly. Place the slices in a bowl. Add the zest and juice of one orange, mixing well to coat the fruit. Sprinkle in the sugar, cinnamon, and cornstarch. Add the pomegranate seeds and stir until combined. The fruit will start releasing its natural juices. Transfer the fruit mixture to the prepared baking dish, pouring the juices over the top.
  • Make the Streusel: In another bowl, combine the oats, flour, brown sugar, cinnamon, and salt. Add chunks of butter and use a fork to work it into the dry ingredients until the mixture is crumbly, with pea-sized pieces of butter.
  • Assemble and Bake: Evenly sprinkle the streusel over the fruit filling. Bake in the oven for 25–30 minutes, or until the filling is bubbling and the topping is golden and crisp.
  • Serve and Enjoy: Let the crisp cool slightly before serving. Garnish with fresh pomegranate seeds and a drizzle of honey for an extra touch of sweetness.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 401kcalCarbohydrates: 71gProtein: 4gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 30mgSodium: 155mgPotassium: 398mgFiber: 8gSugar: 48gVitamin A: 470IUVitamin C: 31mgCalcium: 55mgIron: 1mg

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Frequently Asked Questions

Can I use different fruits for the filling?

Yes! This recipe is versatile. Substitute or add other fruits like peaches, plums, or berries. Keep in mind that softer fruits like berries may release more juice, so consider adding an extra teaspoon of cornstarch to thicken the filling.

Can I use canned or frozen fruit?

Absolutely. For canned fruit, drain the syrup or juice to avoid an overly watery filling. When using frozen fruit, thaw the fruit and pat it dry to minimize excess moisture.

What if I don’t have a mandolin slicer?

A sharp knife works fine! Slice the apples and pears as thinly as possible to ensure they cook evenly. A food processor with a slicing attachment can also be a great alternative.

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Refreshing Green Papaya Salad

shredded green papaya salad

Get ready to refresh your taste buds with this delicious Green Papaya Salad! Perfect for meal prep, this vibrant dish combines the crispness of green papaya and carrots with the sweetness of mini bell peppers, all tossed in a tangy and savory dressing. It’s not just delicious but also packed with nutrients, making it a fantastic addition to any healthy meal plan. Plus, it’s easy to customize with your favorite herbs and toppings. Let’s dive into this simple yet flavorful recipe!

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Calories: 43kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 247mg | Potassium: 171mg | Fiber: 1g | Sugar: 8g | Vitamin A: 2621IU | Vitamin C: 51mg | Calcium: 17mg | Iron: 0.3mg
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shredded green papaya salad

What’s Green Papaya?

Green papaya is simply the unripe version of the tropical fruit we all know and love. Unlike its ripe counterpart, green papaya is firm and not sweet, making it perfect for salads. It’s packed with enzymes that aid digestion and is rich in vitamins A, C, and E. Plus, it’s low in calories but high in fiber, so it’s a fantastic addition to any healthy diet.

Why You’ll Love This Salad:

  • Refreshing and Light: This salad is super refreshing, making it a great side dish or a light meal on its own. Perfect for hot summer days or whenever you need a pick-me-up!

  • Flavor Explosion: The combination of tangy calamansi juice, savory fish sauce, and sweet honey creates a flavor explosion in every bite. Your taste buds are in for a treat!

  • Versatile and Customizable: You can easily switch up the ingredients to suit your taste. Add your favorite herbs, throw in some nuts, or spice it up with chilis. The possibilities are endless!

  • Meal Prep Friendly: This salad stays fresh in the fridge for a few days, making it ideal for meal prepping. Just keep the dressing separate until you’re ready to eat to maintain that perfect crunch.

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Ingredient Breakdown:

  • Green Papaya: Green papaya is the star of this salad! Its crisp texture and mild flavor make it the perfect base for soaking up all the delicious dressing. Plus, it’s packed with enzymes that aid digestion and is rich in vitamins A, C, and E. If you can’t find green papaya, try using jicama or green mango for a similar crunch and freshness.

  • Mini Bell Peppers : Mini bell peppers add a burst of color and a sweet, mild flavor that complements the tangy dressing. Their crunch adds a satisfying texture to the salad.Regular bell peppers or even thinly sliced red cabbage can be used if mini bell peppers aren’t available.

  • Carrot : Carrots bring in a touch of sweetness and a vibrant orange color, enhancing both the flavor and visual appeal of the salad. They also add another layer of crunch. If you’re out of carrots, try using daikon radish or zucchini for a different but equally delightful texture.

  • Fish Sauce: Fish sauce adds a deep, savory umami flavor that balances the sweetness and acidity of the dressing. It’s a staple in many Southeast Asian dishes for a reason! For a vegetarian option, substitute with soy sauce or tamari. If you want a milder flavor, try using a splash of light soy sauce.

  • Honey: Honey adds a natural sweetness that mellows out the tartness of the calamansi or lime juice, creating a harmonious balance in the dressing. Agave syrup or maple syrup can be used as vegan alternatives, or you can use brown sugar in a pinch.

  • Calamansi Juice (or Lime Juice): Calamansi juice brings a unique citrusy tang that’s slightly sweeter than lime juice, adding a refreshing zing to the salad. Lime juice works just as well, providing that essential bright acidity. Lemon juice can be used if you don’t have calamansi or lime. For an extra citrusy kick, a combination of lemon and orange juice could also be interesting.

ingredients for green papaya salad

Simple Steps to Make Papaya Salad

  1. Rinse and peel the green papaya and carrot. Use a handheld julienne tool or mandolin with a julienne attachment to shred them into beautiful, thin strips.

  2. Slice the mini bell peppers into thin strips. Aren’t those colors just gorgeous?

  3. Mix it up! Place the shredded papaya, carrot, and bell peppers in a small mixing bowl. Pour in the fish sauce, honey, and calamansi juice. Mix it well until everything is fully coated in that delicious dressing.

  4. Get creative! Optional: Feel free to add fresh herbs like chopped cilantro, basil, or green onions. You can also top it off with sliced chilis for some heat or chopped peanuts for a crunchy twist.

Reference the recipe card below for detailed instructions.

shredded green papaya salad

Meal Prep Tips:

  • Prep Optional Add-Ins: Chop any fresh herbs like cilantro, basil, or green onions in advance and store them in separate containers. If you’re adding chilis or peanuts, have them ready to go as well.

  • Portion Control: Divide the shredded veggies into single-serving containers for easy grab-and-go lunches or quick side dishes throughout the week. This helps with portion control and makes meal prep a breeze.

  • Add Protein: For a more complete meal, prep some protein options like grilled chicken, shrimp, or tofu. Store them separately and add them to your salad when you’re ready to eat.

  • Stay Creative: Don’t be afraid to mix things up! Rotate in different add-ins like edamame, cherry tomatoes, or sliced radishes to keep the salad exciting and flavorful each time.

shredded green papaya salad

shredded green papaya salad

Refreshing Green Papaya Salad

A refreshing and crunchy Green Papaya Salad made with shredded green papaya, carrots, and mini bell peppers, tossed in a tangy, sweet, and savory dressing of fish sauce, honey, and calamansi juice
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Course Side Dish
Cuisine Asian
Servings 6
Calories 43 kcal

Equipment

  • knife
  • julienne tool or mandolin

Ingredients
  

  • 1 green papaya (unripe, medium sized)
  • 3 mini bell peppers
  • 1 carrot
  • 1 tablespoon fish sauce
  • 1 tablespoon honey
  • 2 tablespoon calamansi juice (or lime juice)

Instructions
 

  • Rinse and peel the green papaya and carrot. Use a handheld julienne tool or mandolin with a julienne attachment to shred them into beautiful, thin strips.
  • Slice the mini bell peppers into thin strips. Aren’t those colors just gorgeous?
  • Mix it up! Place the shredded papaya, carrot, and bell peppers in a small mixing bowl. Pour in the fish sauce, honey, and calamansi juice. Mix it well until everything is fully coated in that delicious dressing.
  • Get creative! Optional: Feel free to add fresh herbs like chopped cilantro, basil, or green onions. You can also top it off with sliced chilis for some heat or chopped peanuts for a crunchy twist.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 43kcalCarbohydrates: 11gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 247mgPotassium: 171mgFiber: 1gSugar: 8gVitamin A: 2621IUVitamin C: 51mgCalcium: 17mgIron: 0.3mg

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Frequently Asked Questions

Can I use ripe papaya for this salad?

Ripe papaya is too soft and sweet for this type of salad. For the best results, stick to green (unripe) papaya, which has a crisp texture and a neutral flavor.

Is there a vegetarian substitute for fish sauce?

Yes! You can use soy sauce or tamari as a vegetarian substitute. For a more authentic taste, look for vegetarian fish sauce alternatives made from seaweed or mushrooms.

Can I make this salad spicy?

Definitely! You can add sliced chilis or a pinch of chili flakes to the salad for some heat. Adjust the amount to suit your spice tolerance.

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Vibrant Grilled Veggies Delight

grilled veggies with basil pesto sauce

Summer is the perfect time to embrace healthy eating and quick meal prepping, and what better way to do so than by grilling a rainbow of fresh vegetables? Introducing our Vibrant Veggie Grill Delight—a simple, delicious, and nutritious recipe that will add a burst of color and flavor to your summer meals. This easy-to-make dish is perfect for those looking to incorporate more veggies into their diet while enjoying the delightful flavors that grilling brings.

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Calories: 103kcal | Carbohydrates: 12g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 182mg | Potassium: 570mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1.965IU | Vitamin C: 65mg | Calcium: 55mg | Iron: 3mg
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Why Grilling Veggies is a Game-Changer

Grilling vegetables is not only quick and easy, but it also enhances their natural flavors, giving them a smoky, caramelized taste that’s hard to resist. By grilling a variety of vegetables, you’re adding a medley of colors to your plate, which is not only visually appealing but also nutritionally beneficial. Each color represents different vitamins, minerals, and antioxidants, making your meal both beautiful and healthful.