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Vibrant Grilled Veggies Delight

grilled veggies with basil pesto sauce

Summer is the perfect time to embrace healthy eating and quick meal prepping, and what better way to do so than by grilling a rainbow of fresh vegetables? Introducing our Vibrant Veggie Grill Delight—a simple, delicious, and nutritious recipe that will add a burst of color and flavor to your summer meals. This easy-to-make dish is perfect for those looking to incorporate more veggies into their diet while enjoying the delightful flavors that grilling brings.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 103kcal | Carbohydrates: 12g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 182mg | Potassium: 570mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1.965IU | Vitamin C: 65mg | Calcium: 55mg | Iron: 3mg
grilled veggies with basil pesto sauce

Why Grilling Veggies is a Game-Changer

Grilling vegetables is not only quick and easy, but it also enhances their natural flavors, giving them a smoky, caramelized taste that’s hard to resist. By grilling a variety of vegetables, you’re adding a medley of colors to your plate, which is not only visually appealing but also nutritionally beneficial. Each color represents different vitamins, minerals, and antioxidants, making your meal both beautiful and healthful.

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The Beauty of a Colorful Plate

A plate full of colorful grilled vegetables isn’t just pleasing to the eye—it’s also a powerhouse of nutrition. The different colors of the vegetables signify a variety of nutrients:

  • Green (Asparagus, Zucchini): Rich in vitamins K and C, folate, and fiber.
  • Yellow (Yellow Squash): Packed with vitamins A and C, magnesium, and potassium.
  • Red (Mini Bell Pepper, Cherry Tomatoes): High in vitamins A, C, and antioxidants like lycopene.
  • Purple (Red Onion): Full of vitamins C and B6, folate, and antioxidants.

By enjoying this colorful medley, you’re treating your body to a wide range of health benefits, all while delighting your taste buds.

Meal Prep Hack: Basil Pesto Sauce

One of the best ways to elevate your grilled veggies without much effort is by using pre-made basil pesto sauce. This vibrant, flavorful sauce adds a deliciously herby kick to your vegetables, making them even more irresistible. By opting for pre-made pesto, you save time and effort, making this dish even more convenient for your busy summer days.

variety of vegetables

Simple Steps to a Flavorful Feast

  1. Prep Time! Rinse all your veggies thoroughly and get them ready for the grill:
  • Asparagus: Trim off one inch of the ends.
  • Zucchini & Yellow Squash: Slice them lengthwise.
  • Portobello Mushrooms: Slice into thick, hearty strips.
  • Red Onions: Slice into beautiful rounds.
  • Cherry Tomatoes: Skewer them for easy grilling.
  • 2. Get Saucy! Drizzle the veggies with olive oil and sprinkle with salt for that perfect flavor boost.
  • 3. Grill & Chill: Preheat your grill or grill pan to medium-high heat. Cook the vegetables for about 3 to 5 minutes on each side, or until they’re as tender and charred as you like.
  • 4. Plate & Pesto: Arrange the grilled veggies on a serving plate and drizzle generously with basil pesto sauce.

Reference the recipe card below for detailed instructions.

grilled veggies

Perfect Pairings for Vibrant Veggie Grill Delight

The Vibrant Veggie Grill Delight is a versatile dish that pairs wonderfully with a variety of sides, proteins, and beverages. Here are some pairing tips to enhance your meal and create a delightful dining experience:

  • Grilled Chicken Breast: Seasoned simply with salt, pepper, and a squeeze of lemon, grilled chicken complements the fresh flavors of the veggies without overpowering them.
  • Salmon Fillets: Marinated in a blend of olive oil, garlic, and herbs, grilled salmon adds a rich, savory note that pairs beautifully with the smoky vegetables.
  • Quinoa or Chickpeas: For a plant-based protein option, serve your veggies with a side of fluffy quinoa or roasted chickpeas. Both add texture and protein, making the meal hearty and satisfying.
grilled veggies
grilled veggies with basil pesto sauce

Vibrant Grilled Veggies

Grill a colorful medley of asparagus, zucchini, yellow squash, bell peppers, portobello mushrooms, red onions, and cherry tomatoes, then drizzle with basil pesto for a vibrant, healthy summer dish.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Side Dish
Cuisine American
Servings 6
Calories 103 kcal

Equipment

  • knife
  • cutting board
  • grill

Ingredients
  

  • 1 bunch asparagus
  • 1 yellow squash
  • 1 zucchini
  • 5 mini bell peppers
  • 1 red onion
  • 1 pint cherry tomatoes
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 3 tablespoons basil pesto

Instructions
 

  • Prep Time! Rinse all your veggies thoroughly and get them ready for the grill:
    -Asparagus: Trim off one inch of the ends.
    -Zucchini & Yellow Squash: Slice them lengthwise.
    -Portobello Mushrooms: Slice into thick, hearty strips.
    -Red Onions: Slice them into rounds.
    -Cherry Tomatoes: Skewer them for easy grilling.
  • Get Saucy! Drizzle the veggies with olive oil and sprinkle with salt for that perfect flavor boost.
  • Grill & Chill: Preheat your grill or grill pan to medium-high heat. Cook the vegetables for about 3 to 5 minutes on each side, or until they’re as tender and charred as you like.
  • Plate & Pesto: Arrange the grilled veggies on a serving plate and drizzle generously with basil pesto sauce.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 103kcalCarbohydrates: 12gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 1mgSodium: 182mgPotassium: 570mgFiber: 4gSugar: 7gVitamin A: 1.965IUVitamin C: 65mgCalcium: 55mgIron: 3mg

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Frequently Asked Questions

Do I need a grill to make this recipe?

While a grill is ideal, you can also use a grill pan on your stovetop or an oven broiler. Both methods will give you deliciously charred vegetables.


What if I don’t have basil pesto sauce?

If you don’t have basil pesto sauce, you can use other sauces like chimichurri, tahini, or a simple balsamic glaze. Homemade pesto is also an easy option if you have fresh basil, garlic, nuts, and olive oil.


How do I prevent the vegetables from sticking to the grill?

Ensure your grill is clean and preheated. Lightly coat the vegetables with olive oil before grilling to prevent sticking.

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Yogurt with Balsamic Glazed Pears and Almonds

yogurt with balsamic glazed pears and almonds

If you’re on the lookout for a recipe that combines the elegance of a gourmet dish with the convenience of easy meal prep, then you’re in for a treat. Our Yogurt with Cinnamon Balsamic Pears and Almonds is the perfect blend of flavors and textures, creating a delightful experience for your taste buds. It’s ideal for breakfast, a snack, or even a light dessert. Let’s dive into this exquisite recipe!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 405kcal | Carbohydrates: 47g | Protein: 11g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 87mg | Potassium: 531mg | Fiber: 5g | Sugar: 37g | Vitamin A: 205IU | Vitamin C: 5mg | Calcium: 282mg | Iron: 1mg

yogurt with balsamic glazed pears and almonds

Why You’ll Love It:

  • This recipe is pure elegance in a bowl. The combination of creamy yogurt, caramelized pears, crunchy almonds, and the aromatic hint of cinnamon is simply heavenly. It’s decadent without being overly indulgent, making it a healthy yet satisfying option for any time of the day.
  • Not only is this dish a feast for your senses, but it’s also a breeze to prepare. Perfect for those busy mornings or as a quick snack to keep you going through the day. Plus, it feels like a little treat yourself moment with every spoonful.
  • By incorporating fresh, wholesome ingredients, this recipe keeps you on track with your health goals while delivering a restaurant-quality experience at home. And the best part? It’s budget-friendly, so you can enjoy a taste of luxury without breaking the bank.

So, get those meal prep containers ready and treat yourself to this delicious Yogurt with Cinnamon Balsamic Pears and Almonds. Trust me, once you try it, it’ll become a staple in your meal prep routine. Happy cooking, and even happier eating!

The PrepYoSelf Newsletter

Ingredients Spotlight: Why They Shine in Our Yogurt with Cinnamon Balsamic Pears and Almonds

  • Yogurt: Yogurt serves as the creamy, tangy base of our dish. It’s packed with probiotics, which are great for gut health, and it’s an excellent source of protein and calcium.Its mild tartness balances the sweetness of the pears and honey, making the overall flavor profile well-rounded and satisfying.
  • Pear: Pears bring natural sweetness and a juicy texture to the dish. They are rich in fiber, vitamins, and antioxidants, making them a healthy addition. When sautéed, pears become soft and slightly caramelized, enhancing their sweetness and adding a luxurious texture that complements the yogurt beautifully.
  • Balsamic Concentrate: Balsamic concentrate is used to infuse the pears with a rich, tangy sweetness that enhances their natural flavors. It’s also loaded with antioxidants and is known for its heart-health benefits. This ingredient adds a gourmet touch, providing a deep, sweet-tart flavor that contrasts wonderfully with the pears and honey.
  • Honey: Honey acts as a natural sweetener, binding the flavors together with its smooth, floral sweetness. It’s also a healthier alternative to refined sugars. The honey complements the tartness of the yogurt and the balsamic, adding a layer of sweetness that balances the dish perfectly.
  • Cinnamon: Cinnamon is a warm, aromatic spice that enhances the flavors of the pears and honey. A sprinkle of cinnamon brings a comforting warmth and depth, making the dish feel cozy and indulgent.

yogurt with balsamic glazed pears and almonds

Steps to Meal Prep this Yogurt Bowl

  1. Start by dicing your pear into small, bite-sized squares. This step ensures every bite of your yogurt has that perfect sweet and juicy pear flavor.
  2. Heat 1 tbsp of olive oil in a pan over medium-high heat. Toss in your diced pears and sauté for about 3 to 5 minutes until they soften and release their natural sweetness.
  3. Now, drizzle the softened pears with 1 tbsp balsamic concentrate and 2 tbsp honey. This combination is what takes your pears to a whole new level of deliciousness. Let them cook together for another minute to blend all those fantastic flavors.
  4. Throw in the 1/4 cup of almonds. The almonds add a lovely crunch and nuttiness that perfectly complements the tender pears. Give it all a good mix so everything is well-coated.
  5. Grab your bowls and place a generous layer of 2 cups yogurt at the bottom. Top it off with the warm pear and almond mixture, letting those luscious juices seep into the yogurt.
  6. Finish with a sprinkle of 1/4 tsp cinnamon powder on top. This adds a cozy, aromatic touch that’s just irresistible.

Reference the recipe card below for detailed instructions.

yogurt with balsamic glazed pears and almonds

Meal Prep Tips for Yogurt Bowls

  • Experiment with Variations: Get creative with your toppings! Try swapping out the almonds for other nuts like walnuts or pecans, or adding a sprinkle of granola for extra crunch.
  • Enjoy Fresh or Frozen: While this recipe is best enjoyed fresh, you can also freeze portions of the sautéed pear and almond mixture for longer-term storage. Simply thaw in the fridge overnight before serving.
  • Pack a Portable Parfait: Transform your yogurt bowl into a portable parfait by layering the ingredients in a mason jar. Start with yogurt at the bottom, followed by the sautéed pear and almond mixture, and repeat until the jar is filled. Seal with a lid and take it with you for an on-the-go breakfast, snack, or dessert option.

yogurt with balsamic glazed pears and almonds

Pecans & Yogurt

Yogurt with Cinnamon Balsamic Pears & Toasted Almonds

Indulge in creamy yogurt topped with caramelized balsamic pears, crunchy almonds, and a sprinkle of cinnamon for a decadent and healthy meal prep delight!
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American, Italian
Servings 2
Calories 405 kcal

Ingredients
  

  • 1.5 cups yogurt
  • 1 pear (diced)
  • 1/4 cup almonds
  • 1 tbsp balsamic concentrate
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • 1 tbsp olive oil

Instructions
 

  • Dice the pears into small squares
  • Add oil to a pan on medium high heat and saute the pears for about 3 to 5 minutes until they soften
  • Next, drizzle the pears with balsamic concentrate and honey
  • Add the almonds and mix it all together
  • Place the yogurt at the bottom of the bowl and top it off with the pear and almond mixture
  • Sprinkle with cinnamon powder

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 405kcalCarbohydrates: 47gProtein: 11gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 24mgSodium: 87mgPotassium: 531mgFiber: 5gSugar: 37gVitamin A: 205IUVitamin C: 5mgCalcium: 282mgIron: 1mg

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Frequently Asked Questions

How long will the sautéed pear and almond mixture last in the fridge?

The sautéed pear and almond mixture can be stored in an airtight container in the fridge for up to 3-4 days. Just make sure to let it cool completely before refrigerating.


Can I adjust the sweetness level of the recipe?

Definitely! Feel free to adjust the amount of honey or sweetener used in the sautéed pear and almond mixture to suit your taste preferences.


Can I use other fruits besides pears?

Certainly! While pears add a delightful sweetness and texture, feel free to experiment with other fruits like apples, berries, or even stone fruits like peaches or plums.

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Keto Breakfast Pancakes with Raspberries and Mixed Nuts

mini pancakes with raspberries and mixed nuts

Hey there, health-conscious foodies! If you’re anything like me, you’re always on the lookout for simple, delicious meal prep ideas that align with your busy lifestyle and nutritional goals. Today, I’m super excited to share a keto-friendly breakfast pancake recipe that will make your mornings both decadent and diet-friendly.

This post may contain affiliate links. Please see our privacy policy for details.

mini pancakes with raspberries and mixed nuts

Using Birch Bender’s Keto breakfast Pancake Mix (or any low-carb brand of your choice), we’re going to whip up some scrumptious pancakes that feel indulgent without the guilt. Trust me, you won’t believe you’re sticking to your keto goals with these beauties on your plate!

Why Pre-Mixed Ingredients Are a Meal Prep Must-Have

Let’s face it: we all strive for that gourmet taste without spending hours in the kitchen. Using a pre-mixed pancake package like Birch Bender’s is your secret weapon. Here’s why:

  • Consistency and Quality: Pre-mixed packages are designed to deliver great results every time. Say goodbye to those mornings of guessing ratios!
  • Time-Saving: Simply add water (and a little love), and you’re good to go. These mixes cut down the prep time, letting you focus on other morning tasks—or, let’s be real, catching a few more Z’s.
  • Cost-Effective: Buying individual keto-friendly ingredients can add up! A ready-made mix offers you the essentials at a fraction of the cost.
  • Versatility: From breakfast staples to snack-time saviors, you can tweak pre-mixed recipes to suit any meal. Today’s added nuts and berries? Just the beginning!

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Simple Ingredients for Keto Breakfast Pancakes

Let’s dive into each ingredient of our keto pancake recipe and explore why they’re not only a healthy choice but also how their combination enhances the flavors while being mindful of your budget:

  • Birch Bender’s Keto Pancake Mix (or similar low-carb mix): This mix is the cornerstone of our pancakes, providing a low-carb foundation that’s perfectly formulated for those on a ketogenic diet. It often includes ingredients like almond flour and coconut flour which are excellent flour substitutes, maintaining a lower glycemic index than traditional flours. This ensures you stay within your carb limit while enjoying a classic breakfast favorite. The mix is pre-flavored and includes leavening agents, which means you skip purchasing numerous individual ingredients like almond flour, baking soda, and salt separately, saving time and reducing costs.
  • Water: Water is used to activate the pancake mix without adding extra fats or calories. It’s the simplest binder, keeping the pancakes light and fluffy. t’s the ultimate budget-friendly ingredient—readily available and cost-free!
  • Olive Oil: Olive oil is a healthier fat option that adds moisture to the pancakes, ensuring they don’t dry out during cooking. It’s also a heart-healthy choice, rich in monounsaturated fats, which are beneficial for heart health and stable blood sugar levels.
  • Mixed Nuts (cashews and almonds): Nuts add a delightful crunch and are a powerhouse of nutrition, packed with proteins, healthy fats, and fiber, which are all essential for a balanced keto diet. They help keep you fuller longer, reducing the need for frequent snacking.
  • Raspberries: Raspberries add a fresh, tangy sweetness to the pancakes while being low in calories and carbs but high in fiber, vitamins, and antioxidants. They’re an excellent fruit choice for a ketogenic diet.

mini pancakes with raspberries and mixed nuts

How to Prepare Keto Pancakes

  1. In a bowl, combine the pancake mix and water. Stir until you have a smooth batter. This is your base—a canvas for your culinary creativity.
  2. Add the olive oil to a pan over medium heat. Olive oil is a great choice for keto and gives these pancakes a slight savory edge that complements the nuts beautifully.
  3. Pour the batter into the pan to form 4-inch pancakes. These are the perfect size for a quick bite but filling enough to power you through your morning.
  4. Let them cook for 2 to 3 minutes on one side, then flip them over. Cook for another minute until they’re golden and gorgeous.
  5. Plate these fluffy delights and top them with fresh raspberries and a generous sprinkle of mixed nuts. The nuts add a delightful crunch and a punch of protein, while the raspberries bring a burst of freshness and a touch of sweetness.

Reference the recipe card below for detailed instructions.

mini pancakes with raspberries and mixed nuts

Meal Prep Tips for Keto Pancakes

  • Greek Yogurt or Coconut Cream: Add a spoonful of unsweetened Greek yogurt or whipped coconut cream on top of your pancakes for a creamy texture. This not only adds richness but also boosts your protein intake, which is crucial for a filling breakfast.
  • Keto-Friendly Syrups: Opt for sugar-free maple syrup or any keto-friendly syrup to add sweetness without the carbs. A light drizzle can enhance the flavors without overpowering them.
  • Homemade Berry Coulis: Simmer some raspberries or mixed berries with a touch of sugar free sweeteners and a splash of water to create a delicious, naturally sweet sauce.
  • Chopped Nuts and Seeds: Enhance the nutty texture by sprinkling additional chopped nuts or seeds like chia, flaxseeds, or sunflower seeds. This not only boosts the nutritional value but also adds to the visual appeal and texture.
  • Unsweetened Coconut Flakes: For a hint of tropical flavor and crunch, sprinkle some toasted unsweetened coconut flakes over your pancakes.
  • Avocado and Smoked Salmon: For a savory version, top your pancakes with sliced avocado and smoked salmon. This combo introduces healthy fats and protein, making it a balanced meal.
  • Cheese and Herbs: A sprinkle of grated hard cheese (like Parmesan) and fresh herbs (like chives or basil) can turn your pancakes into a savory delight.
  • Pre-Make and Freeze: Pancakes freeze well, so you can make a large batch, let them cool, and then freeze them between layers of parchment paper. Simply reheat in a toaster or oven for a quick breakfast.
  • Individual Portions: Portion out toppings in small containers or bags for the week. This keeps ingredients fresh and makes it easy to assemble your breakfast quickly.

mini pancakes with raspberries and mixed nuts

pancakes

Keto Pancakes with Nuts & Berries

No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • mixing bowl
  • spatula
  • saute pan

Ingredients
  

  • 2/3 cups pancake mix (Birch Bender's Keto Pancake Mix or any low carb brand)
  • 1/2 cup water
  • 1/2 cup mixed nuts (cashews and almonds)
  • 1/2 cup raspberries
  • 1 tbsp olive oil

Instructions
 

  • In a bowl, mix together the pancake mix with water
  • Add oil to a pan on medium heat
  • Pour the batter into the pan making 4 inch pancakes
  • Cook for 2 to 3 minutes, then flip it over to cook the other side for another minute
  • Serve with fresh raspberries and mixed nuts

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Frequently Asked Questions

Are there any substitutes for olive oil in the recipe?

Absolutely! If you prefer, you can use coconut oil or avocado oil. Both are great for keto diets and have high smoke points, making them suitable for frying.


Can I add sweeteners to the pancake batter?

Yes, if you prefer your pancakes a bit sweeter, you can add keto-friendly sweeteners like erythritol, stevia, or monk fruit sweetener to the batter. Start with a small amount, taste the batter, and adjust according to your preference.


How do I store leftover pancakes?

Leftover pancakes can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. To freeze, place the cooled pancakes in a single layer on a baking sheet to freeze individually, then transfer to a freezer-safe bag or container. Reheat in the microwave, toaster, or oven.

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Sweet Potato Pancakes with Blueberries

sweet potato pancakes and blueberries

Welcome to your new favorite breakfast recipe – Sweet Potato Pancakes! If you’re a busy individual who craves restaurant-quality food without compromising your health or budget, then you’re in for a treat. These pancakes are a delightful fusion of sweet potato goodness, protein-packed eggs, and a hint of cinnamon, all cooked up to fluffy perfection. Not only are they incredibly tasty, but they’re also packed with nutrients to power you through your day. Plus, with simple ingredients and easy prep, you can whip up a batch in no time and enjoy them throughout the week. Get ready to elevate your breakfast game and satisfy your cravings with these delicious and nutritious sweet potato pancakes!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 360kcal | Carbohydrates: 51g | Protein: 11g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 246mg | Sodium: 158mg | Potassium: 541mg | Fiber: 5g | Sugar: 30g | Vitamin A: 16428IU | Vitamin C: 10mg | Calcium: 79mg | Iron: 2mg

sweet potato pancakes and blueberries

Why This Recipe is Great for Meal Prep

  • Delicious Flavor Fusion: These pancakes marry the natural sweetness of sweet potatoes with the warm, comforting flavor of cinnamon and the delightful burst of freshness from blueberries. Each bite is a party for your taste buds!
  • Quick and Easy Prep: With just a few simple ingredients and minimal prep time, these pancakes are a breeze to whip up – ideal for busy mornings or Sunday meal prep sessions. You can even make a big batch and freeze them for later!
  • Budget-Friendly Brilliance: Eating healthy shouldn’t break the bank, and these sweet potato pancakes prove it. With affordable ingredients that are easy to find at any grocery store, you can enjoy restaurant-quality food without blowing your budget.
  • Versatile and Customizable: While these pancakes are fantastic as-is, feel free to get creative and customize them to suit your taste. Add a sprinkle of nuts or seeds for extra crunch, drizzle with a dollop of Greek yogurt or nut butter for added creaminess, or swap out the blueberries for your favorite fruit – the possibilities are endless!
  • Healthier Alternative: Traditional pancakes can be heavy on refined flour and sugar, but these sweet potato pancakes offer a healthier alternative without sacrificing flavor or texture. With natural sweetness from honey and the nutritional boost from sweet potatoes, you can indulge guilt-free knowing you’re nourishing your body with wholesome ingredients.

The PrepYoSelf Newsletter

Simple Ingredients for Sweet Potato Pancakes

  • Sweet Potato: The star of the show! Sweet potatoes are not only deliciously sweet but also incredibly nutritious. Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes provide a hefty dose of essential nutrients. Plus, they add natural sweetness and a creamy texture to the pancakes without the need for added sugar or excessive fats.
  • Eggs: These protein powerhouses are essential for giving the pancakes structure and providing a hefty dose of satiating protein. Not only do eggs contribute to the fluffy texture of the pancakes, but they also help keep you feeling full and satisfied throughout the morning. Plus, eggs are an affordable source of high-quality protein, making them a budget-friendly addition to any meal.
  • Honey: A touch of honey adds just the right amount of sweetness to the pancakes without overwhelming the natural flavors of the sweet potato and cinnamon. Unlike refined sugars, honey offers trace amounts of vitamins, minerals, and antioxidants, making it a healthier sweetener option. Plus, a little goes a long way, making it a budget-friendly way to add sweetness to your pancakes.
  • Cinnamon Powder: This warm and cozy spice not only adds a delightful flavor to the pancakes but also boasts numerous health benefits. Cinnamon is rich in antioxidants and has anti-inflammatory properties, making it a great addition to any diet. Plus, its aromatic flavor complements the sweetness of the sweet potato and honey perfectly, creating a harmonious flavor profile that’s both comforting and delicious.
  • Blueberries: Bursting with flavor and nutrients, blueberries are the perfect topping for these sweet potato pancakes. Not only do they add a pop of color and freshness, but they also provide a host of health benefits. Blueberries are rich in antioxidants, vitamins, and fiber, making them a nutritious addition to any meal. Plus, they’re budget-friendly and readily available year-round, making them an affordable and convenient choice for topping your pancakes.

sweet potato pancakes and blueberries

How to Meal Prep Sweet Potato Pancakes

  1. Wash your sweet potato and give it a good poke all over with a fork. This step is not just for fun – it helps the steam escape while it cooks.
  2. Pop that spud in the microwave for about 5 minutes. After that, give it a little poke with a knife – if it slides in like butter, you’re good to go! If not, just give it another 30 seconds or so.
  3. Let your sweet potato cool for a bit, then peel off that skin like a pro. Now, mash it up real good in a bowl with a fork. Add in those eggs, honey, and cinnamon powder, and mix it all up until it’s smooth as silk. If you’ve got a blender handy, feel free to give it a whirl in there for an extra smooth batter.
  4. Heat up a drizzle of olive oil in a pan over medium heat. Use a 1/4 cup scoop to pour out your pancake batter – aim for pancakes that are about 3 inches wide. Cook ’em up for 2 to 3 minutes on each side, until they’re golden brown and cooked through.
  5. Serve up those golden beauties with a generous handful of fresh blueberries on top. Voila! You’ve just whipped up a batch of restaurant-quality sweet potato pancakes that are as easy on the wallet as they are on the taste buds.

Reference the recipe card below for detailed instructions.

sweet potato pancakes and blueberries

Meal Prep Tips for Sweet Potato Pancakes

  • Batch Cooking: Whip up a big batch of sweet potato pancake batter and cook them all at once. Once cooled, store the pancakes in an airtight container in the refrigerator for up to 3-4 days. This way, you’ll have a quick and convenient breakfast option ready to go whenever hunger strikes.
  • Freeze for Later: If you want to prep even further ahead, these pancakes freeze beautifully. Simply place cooked and cooled pancakes in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer bag or container, separating each pancake with parchment paper to prevent sticking. They can be reheated in the microwave or toaster for a quick and easy breakfast on busy mornings.
  • Portion Control: Use a measuring cup or scoop to portion out the pancake batter evenly for consistent pancake sizes. This ensures even cooking and makes it easier to track your serving sizes for portion control.
  • Customize Individual Servings: If you’re meal prepping for multiple people with different preferences, consider customizing individual servings. Add extra toppings like nuts, seeds, or extra fruit on top of individual portions to cater to everyone’s tastes.
  • Protein Boost: While these sweet potato pancakes already pack a protein punch thanks to the eggs, you can boost the protein content even further by serving them with a side of Greek yogurt or a drizzle of nut butter. This will help keep you feeling full and satisfied until your next meal.
  • Healthy Fats: Add some healthy fats to round out your meal by topping your pancakes with a sprinkle of chopped nuts or seeds. Alternatively, serve them alongside a small handful of avocado slices or a dollop of coconut whipped cream for an extra creamy touch.
  • Fiber-Rich Additions: For an extra fiber boost, add a handful of chia seeds or ground flaxseeds to the pancake batter for added fiber and texture.

sweet potato pancakes and blueberries

Pancakes

Sweet Potato Pancakes & Blueberries

Whip up these nutrient-packed Sweet Potato Pancakes for a delicious, budget-friendly breakfast that's perfect for busy mornings!
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 360 kcal

Equipment

  • bowl
  • fork
  • scoop
  • saute pan
  • spatula
  • microwave

Ingredients
  

  • 1 each sweet potato
  • 3 each large eggs
  • 2 tbsp honey
  • 1/4 tsp cinnamon powder
  • 1 cup blueberries
  • 1 tbsp olive oil

Instructions
 

  • Wash the sweet potato and poke holes all around it with a fork
  • Microwave for 5 minutes. Check for doneness with a pairing knife. The knife should cut through easily (cook for an additional 30 seconds if still not tender)
  • Next, let it cool and remove the peel. Place it in a bowl and use the fork to mash it. Afterwards, add the eggs, cinnamon powder, and honey. Mix it all together until it is a smooth consistency like batter (you can also use a blender)
  • Add oil to a pan on medium heat and use a 1/4 cup scoop to pour each pancake (should make 3 inch pancakes)
  • Cook on each side for about 2 to 3 minutes
  • Serve with blueberries

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 360kcalCarbohydrates: 51gProtein: 11gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 246mgSodium: 158mgPotassium: 541mgFiber: 5gSugar: 30gVitamin A: 16428IUVitamin C: 10mgCalcium: 79mgIron: 2mg

Similar Recipes

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Oven Baked Oats with Apricots and Berries

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Oven Baked Apple with Ricotta and Walnuts

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Oven Baked French Toast Muffins with Strawberries

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Frequently Asked Questions

Can I use mashed sweet potatoes from a can instead of microwaving a fresh sweet potato?

Absolutely! Using canned sweet potato puree is a convenient alternative to microwaving and mashing a fresh sweet potato. Just be sure to check the ingredients list to ensure there are no added sugars or other unwanted additives.


Can I substitute the honey with another sweetener, like maple syrup or agave nectar?

Definitely! Feel free to swap out the honey for your preferred sweetener. Maple syrup and agave nectar are both delicious alternatives that will add a touch of sweetness to the pancakes. Just keep in mind that different sweeteners may vary in sweetness, so you may need to adjust the amount to taste.


Can I use frozen blueberries instead of fresh ones?

Yes, you can use frozen blueberries if fresh ones aren’t available. Just make sure to thaw them before using and drain off any excess liquid to prevent the polenta from becoming too soggy.

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Peanut Butter and Banana Muffin Bars

rectangle baking dish with peanut butter muffin with banana slice topping

Wake up to the delightful aroma of freshly baked Peanut Butter Banana Muffin Bars, a nutritious and convenient breakfast option that will kickstart your day with a burst of flavor. This recipe combines the timeless duo of peanut butter and bananas into moist and tender muffin bars, sweetened with a touch of honey for the perfect balance of sweetness. With just a handful of pantry staples and simple instructions, you can easily whip up a batch of these delicious bars in no time, making them ideal for busy mornings or meal prepping ahead of time. Whether enjoyed warm out of the oven or packed for an on-the-go breakfast, these muffin bars are sure to become a favorite in your household. Customize them with your favorite mix-ins or enjoy them as is for a satisfying and wholesome start to your day.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 310kcal | Carbohydrates: 39g | Protein: 12g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 89mg | Sodium: 177mg | Potassium: 251mg | Fiber: 2g | Sugar: 13g | Vitamin A: 218IU | Vitamin C: 0.1mg | Calcium: 130mg | Iron: 2mg

viewed from an angle a rectangle baking dish with peanut butter muffin bars with banana slice topping

Why are these muffin bars great for meal prep?

  • Convenience Factor: With just a handful of ingredients and simple instructions, these muffin bars are incredibly easy to whip up. Plus, they’re perfect for meal prepping ahead of time, saving you valuable minutes during busy mornings
  • Versatile and Customizable: While the base recipe is delicious on its own, you can easily customize these muffin bars to suit your taste preferences. Add in extras like chocolate chips, chopped nuts, or a sprinkle of cinnamon for a flavor twist.
  • Portability: Whether you’re rushing out the door or enjoying a leisurely breakfast at home, these muffin bars are the perfect grab-and-go option. Simply wrap them up individually and take them with you wherever you go.
  • Kid-Friendly: Picky eaters won’t be able to resist the sweet combination of peanut butter and bananas in these muffin bars. They’re a great way to sneak in some extra nutrients for the little ones while keeping them satisfied until lunchtime.
  • Freezer-Friendly: Make a big batch of these muffin bars and stash them in the freezer for future breakfasts. They’ll stay fresh for weeks, making them a convenient option for busy mornings or last-minute meals.

The PrepYoSelf Newsletter

Simple Ingredients for Peanut Butter and Banana Muffin Bars

  • Bananas: Bananas serve as the primary fruit component in this recipe. They not only add natural sweetness but also contribute moisture and texture to the muffin bars. Bananas are rich in potassium, which supports heart health, and fiber, which aids digestion. Additionally, bananas are typically inexpensive year-round, making them a budget-friendly choice for adding flavor and nutrients to the recipe.
  • Peanut Butter: Peanut butter not only adds a rich, nutty flavor but also brings healthy fats and protein to the table. It helps to make the muffin bars more filling and satisfying, keeping hunger at bay throughout the morning. Peanut butter is also a budget-friendly pantry staple, offering a great bang for your buck in terms of nutritional value and versatility in various recipes.
  • Egg: The egg serves as a binding agent in this recipe, helping to hold the ingredients together and providing structure to the muffin bars. Eggs are an excellent source of high-quality protein, vitamins, and minerals, including vitamin B12 and selenium. They’re also relatively affordable, especially when purchased in larger quantities, making them a budget-friendly ingredient that adds nutritional value to the recipe.
  • Milk: Milk adds moisture and richness to the muffin bars while also contributing to their tender texture. It provides essential nutrients such as calcium, vitamin D, and protein, promoting bone health and overall wellness. Milk is often an affordable staple in most households, making it a budget-friendly ingredient that enhances both the flavor and nutritional profile of the recipe.
  • Honey: Honey serves as a natural sweetener in this recipe, providing a touch of sweetness without the need for refined sugars. It also adds moisture and helps to enhance the flavors of the other ingredients. Honey contains antioxidants and has antimicrobial properties, making it a healthier alternative to processed sugars. While honey may be slightly more expensive than granulated sugar, a little goes a long way, making it a cost-effective option for adding sweetness to the muffin bars.
  • Flour: Flour serves as the base ingredient in this recipe, providing structure and volume to the muffin bars. While all-purpose flour is used here, you can also opt for whole wheat flour for added fiber and nutrients. Flour is a pantry staple that is relatively inexpensive, making it a budget-friendly option for baking a variety of recipes.
  • Baking Powder: Baking powder acts as a leavening agent in this recipe, helping the muffin bars to rise and achieve a light and fluffy texture. It ensures that the bars have the perfect amount of lift and tenderness. Baking powder is a cost-effective ingredient commonly used in baking, making it a budget-friendly addition to this recipe.

rectangle baking dish with peanut butter muffin bars with banana slice topping

How to Meal Prep Peanut Butter and Banana Muffin Bars:

  1. First things first, preheat your oven to 400°F (200°C). This ensures that it’s ready to go when your muffin bars are all set to bake.
  2. In a mixing bowl, crack open your egg and pour in the milk, honey, and peanut butter. Whisk these ingredients together until they are well combined and form a smooth mixture.
  3. Now, it’s time to add the flour and baking powder to the wet mixture. Stir everything together until you achieve a smooth batter. Make sure there are no lumps, as we want our muffin bars to be perfectly fluffy.
  4. Grease a baking dish to prevent sticking, then transfer your batter into it. Spread the batter evenly using a spatula to ensure uniform baking.
  5. lace the baking dish in the preheated oven and let your muffin bars bake for approximately 15 minutes, or until the center is fully cooked. You can test this by inserting a toothpick into the center—if it comes out clean, your bars are ready to go!
  6. Once your muffin bars are out of the oven and cooling down, it’s time to add the finishing touch. Slice some fresh bananas and place them on top of your bars for a delicious and nutritious topping.

Reference the recipe card below for detailed instructions.

rectangle baking dish with peanut butter muffin bars with banana slice topping

Meal Prep and Pairing Tips:

  • Coffee or Tea: Start your morning right by enjoying a warm cup of coffee or tea alongside your muffin bar. The slight bitterness of coffee or the soothing qualities of tea can balance the sweetness of the muffin bars, creating a harmonious breakfast duo.
  • Greek Yogurt: Serve your muffin bar with a side of creamy Greek yogurt for added protein and texture. You can even drizzle some honey on top of the yogurt for extra sweetness.
  • Granola: Sprinkle some crunchy granola over your muffin bar to add texture and a hint of sweetness. It’s a great way to add a satisfying crunch to your breakfast.
  • Maple Syrup: Drizzle a touch of maple syrup over your muffin bar for an extra layer of sweetness. The rich, caramel-like flavor of maple syrup pairs beautifully with the nuttiness of peanut butter and the natural sweetness of bananas.
  • Hard-Boiled Eggs: For a balanced breakfast with added protein, serve your muffin bar with a side of hard-boiled eggs. It’s a filling combination that will keep you satisfied until your next meal.

rectangle baking dish with peanut butter muffin bars with banana slice topping

rectangle baking dish with peanut butter muffin with banana slice topping

Peanut Butter Banana Muffin Bar

Wholesome Peanut Butter Banana Muffin Bars, bursting with natural sweetness and packed with nutrients, perfect for a quick and satisfying breakfast on-the-go!
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 310 kcal

Equipment

  • whisk
  • mixing bowl
  • baking dish
  • oven

Ingredients
  

  • 1 large egg
  • 1/2 cup milk
  • 1 tablespoon honey
  • 2 tablespoon peanut butter
  • 1/2 cup flour
  • 1/4 teaspoon baking powder

Instructions
 

  • Preheat the oven to 400F
  • Add the egg, milk, honey, and peanut butter to a mixing bowl.
  • Next, add the flour and baking powder and mix all the ingredients together until you get a smooth batter.
  • Transfer the batter into a greased baking dish. Bake in the oven for 15 minutes until the center is fully cooked.
  • After the muffin cooks, top it off with sliced bananas.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 310kcalCarbohydrates: 39gProtein: 12gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 89mgSodium: 177mgPotassium: 251mgFiber: 2gSugar: 13gVitamin A: 218IUVitamin C: 0.1mgCalcium: 130mgIron: 2mg

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Frequently Asked Questions

How should I store the muffin bars?

Allow the muffin bars to cool completely before storing them. You can store them in an airtight container at room temperature for up to 3 days, in the refrigerator for up to 1 week, or in the freezer for up to 3 months. If storing in the freezer, individually wrap the bars in plastic wrap or aluminum foil before placing them in a freezer-safe bag or container.


Can I add other mix-ins to the batter?

Absolutely! Feel free to customize your muffin bars by adding your favorite mix-ins such as chocolate chips, chopped nuts, shredded coconut, or dried fruit. Just be mindful of the additional moisture content and adjust the baking time accordingly if needed.


Can I omit the peanut butter if I have an allergy or preference?

Yes, you can omit the peanut butter if necessary. You can replace it with almond butter, cashew butter, or sunflower seed butter if you prefer or if you have a peanut allergy.

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Apple Oatmeal Muffin Bars

glass meal prep containers with apple oatmeal muffin bar

Our delectable Banana Apple Baked Oatmeal breakfast muffin bars are bursting with flavor and nutrition. This budget-friendly recipe combines the sweetness of ripe bananas with the refreshing crunch of diced apples, all nestled in a hearty bed of rolled oats. Perfectly balanced with protein from eggs and a touch of olive oil for moisture, each bite is a wholesome delight that will keep you fueled throughout the day. So, grab your ingredients and get ready to enjoy a breakfast that’s as nutritious as it is delicious. Let’s bake up some goodness together!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 188kcal | Carbohydrates: 33g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 86mg | Potassium: 376mg | Fiber: 5g | Sugar: 17g | Vitamin A: 206IU | Vitamin C: 9mg | Calcium: 55mg | Iron: 1mg

rectangular baking dish with apple oatmeal breakfast muffin bars

Here’s why this recipe rocks:

  • Nutrient-packed Ingredients: Starting your day with a balance of carbs, protein, and healthy fats is essential, and this baked oatmeal delivers just that. Bananas provide a natural sweetness along with potassium and fiber, while eggs add protein to keep you feeling full and focused.
  • Fiber-Filled Oats: Rolled oats are loaded with fiber, which helps regulate digestion, keeps your energy levels stable, and keeps those hunger pangs at bay until your next meal.
  • No-Fuss Preparation: Busy mornings call for quick and easy recipes, and this one fits the bill perfectly. With just a few simple steps, you’ll have a nutritious breakfast ready to go in no time. Blend, mix, pour, bake – it’s that simple!
  • Versatility Galore: Don’t limit yourself to just one variation of this baked oatmeal breakfast muffin bars recipe. Feel free to get creative with your toppings! Swap out the apple for berries, add a sprinkle of nuts or seeds, or drizzle on some honey for extra sweetness. The possibilities are endless!

The PrepYoSelf Newsletter

Budget-Friendly Breakfast Muffin Bars Ingredients:

  • Banana: The star of the show! Ripe bananas bring natural sweetness to the recipe without the need for added sugars. Plus, they’re loaded with potassium, fiber, and vitamins, making them a nutrient-packed addition that keeps our baked oatmeal moist and flavorful.
  • Apple: Adding diced apple not only provides a burst of fresh flavor but also brings in additional fiber, vitamins, and antioxidants. It’s a budget-friendly fruit that adds a lovely texture and sweetness to the dish, complementing the banana beautifully.
  • Rolled Oats: Ah, the humble hero of breakfast foods! Rolled oats are not only inexpensive but also incredibly nutritious. They’re high in fiber, which aids in digestion and helps keep you feeling full and satisfied. Plus, oats provide a hearty texture and nutty flavor that pairs perfectly with the fruity sweetness of the banana and apple.
  • Egg: One large egg adds protein to our baked oatmeal, helping to keep you fueled and energized throughout the morning. Eggs are also relatively inexpensive and versatile, making them a budget-friendly way to boost the nutritional content of our breakfast dish.
  • Baking Powder: A small amount of baking powder helps our baked oatmeal rise and become light and fluffy. It ensures that the texture is just right – not too dense or heavy – creating a delightful breakfast treat that’s both satisfying and budget-friendly.

rectangular baking dish with apple oatmeal breakfast muffin bars

How to Meal Prep Apple Oatmeal Breakfast Muffin Bars

  1. Preheat your oven to 400°F (200°C).
  2. In a blender or mixing bowl, mash up your ripe banana and egg until it’s smooth and creamy. No blender? No problem! A fork works just as well.
  3. Add in the rolled oats and baking powder, giving everything a good mix until it’s nicely combined.
  4. Grease up a baking dish and pour in your oatmeal batter.
  5. Time to add a little fruity flair! Dice up your apple into small pieces and scatter them on top of the batter.
  6. Pop that dish into the oven and bake for 15-20 minutes until it’s golden and cooked through.

Reference the recipe card below for detailed instructions.

glass meal prep containers with apple oatmeal breakfast muffin bars

Meal Prep Tips:

  • Yogurt: Serve your baked oatmeal with a dollop of Greek yogurt for a creamy contrast to the fruity flavors. Add a drizzle of honey or a sprinkle of cinnamon for extra indulgence.
  • Nuts and Seeds: Sprinkle chopped nuts or seeds (such as almonds, walnuts, or pumpkin seeds) on top of your baked oatmeal for added crunch and a boost of healthy fats and protein.
  • Coffee or Tea: Enjoy your Banana Apple Baked Oatmeal with a cup of your favorite hot beverage, such as coffee or tea, for a comforting and satisfying breakfast experience.
  • Spice it Up: Add a pinch of ground cinnamon, nutmeg, or vanilla extract to the batter for extra warmth and flavor.

glass meal prep containers with apple oatmeal breakfast muffin bars

rectangular baking dish with apple oatmeal muffin bar

Apple Oatmeal Muffin Bars

Wholesome and budget-friendly, our Banana Apple Baked Oatmeal combines ripe bananas, diced apples, and hearty rolled oats for a nutritious and delicious breakfast treat!
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 188 kcal

Equipment

  • blender
  • spatula
  • cutting board
  • oven

Ingredients
  

  • 1 large banana (ripe)
  • 1 large egg
  • 1/4 cup rolled oats
  • 1/4 teaspoon baking powder
  • 1 small apple
  • 1 teaspoon olive oil

Instructions
 

  • Preheat the oven to 400F.
  • Blend together the banana and egg until it is smooth (or you can use a fork to mash it in a mixing bowl)
  • Add the rolled oats and baking powder and mix it all together.
  • Pour the batter into a greased baking dish. Dice the apple into small pieces, and place it on top of the batter.
  • Bake it in the oven for 15 to 20 minutes until the center is fully cooked.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 188kcalCarbohydrates: 33gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 82mgSodium: 86mgPotassium: 376mgFiber: 5gSugar: 17gVitamin A: 206IUVitamin C: 9mgCalcium: 55mgIron: 1mg

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Frequently Asked Questions

Can I use instant oats instead of rolled oats?

While instant oats can be used in a pinch, rolled oats are preferred for their texture and heartiness in this recipe. Instant oats may result in a softer texture, but the overall flavor should remain similar.


Can I freeze the baked oatmeal muffin?

Yes, you can freeze baked oatmeal muffins for longer storage. Once cooled, wrap individual portions tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. Freeze for up to 3 months. Thaw overnight in the refrigerator or reheat from frozen in the microwave or oven.


Can I omit the egg to make it vegan?

Absolutely! You can substitute the egg with a flax or chia egg (1 tablespoon ground flaxseed or chia seeds mixed with 3 tablespoons of water, let sit for 5 minutes to gel) to make this recipe vegan-friendly.

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Spinach and Cheese Omelette

glass meal prep containers with omelette topped with eggs

Our Spinach Omelette Meal Prep is bursting with protein, veggies, and cheesy goodness. This budget-friendly breakfast egg recipe is designed to fuel your day with nutrition and flavor. Perfect for those who crave a wholesome start without sacrificing convenience, each bite of this omelette is a symphony of savory delights. Imagine fluffy eggs enveloping wilted spinach and gooey mozzarella, topped with vibrant cherry tomatoes for a burst of freshness. Whether you’re rushing out the door or savoring a leisurely morning, this egg recipe is your ticket to a satisfying and nourishing breakfast experience. Get ready to conquer your day with a hearty, homemade meal that’s as easy on the wallet as it is on the taste buds!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 289kcal | Carbohydrates: 4g | Protein: 19g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 349mg | Sodium: 486mg | Potassium: 475mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5066IU | Vitamin C: 21mg | Calcium: 239mg | Iron: 3mg

round plate with omelette topped with eggs

Why this egg recipe is a nutritional powerhouse:

  • Protein-Packed Powerhouse: Protein is essential for muscle repair and growth, keeping you feeling full and satisfied for longer periods. Say goodbye to mid-morning hunger pangs and hello to sustained energy levels!
  • Veggie-Rich Goodness: Spinach isn’t just Popeye’s favorite for nothing! Packed with vitamins, minerals, and antioxidants, spinach adds a nutritious punch to your morning routine. It’s a great source of iron, folate, vitamin K, and fiber, supporting overall health and vitality.
  • Cheese for Calcium: Who says healthy eating can’t be indulgent? The addition of shredded mozzarella not only amps up the flavor but also provides a calcium boost. 
  • Tomato for Vitamin C: Those vibrant cherry tomatoes aren’t just there for show! Packed with vitamin C, they bolster your immune system and promote healthy skin. Plus, their juicy sweetness adds a burst of flavor that elevates the entire dish.
  • Long-Lasting Satisfaction: Thanks to the combination in this egg recipe of protein, fiber, and healthy fats from eggs, spinach, and olive oil, this Spinach Omelette Meal Prep keeps you feeling full and satisfied for hours. No more mid-afternoon energy crashes or desperate trips to the vending machine—just steady, sustained energy to power you through your day.

The PrepYoSelf Newsletter

Here are the Ingredients You’ll Need For This Egg Recipe:

  • Eggs: Eggs are the backbone of our omelette, providing a rich source of high-quality protein, essential vitamins, and minerals. They’re budget-friendly and versatile, making them a staple in any meal prep arsenal. Not only do they add a creamy texture to our omelette, but they also contribute to its satisfying and filling nature, helping you stay satiated throughout the morning.
  • Spinach: Popeye knew what he was talking about! Spinach adds vibrant color, texture, and a nutritional punch to our omelette. It’s packed with vitamins A, C, and K, as well as iron, folate, and fiber. By sautéing the spinach before adding it to the omelette, we not only enhance its flavor but also make its nutrients more readily available for absorption by the body. Plus, using baby spinach keeps costs down without compromising on taste or nutrition.
  • Mozzarella Cheese: This ooey-gooey goodness not only adds a creamy texture and cheesy flavor to our omelette but also provides a source of calcium and protein. By using shredded mozzarella, we ensure that each bite is perfectly balanced with just the right amount of cheesy goodness. Plus, mozzarella tends to be more budget-friendly compared to other types of cheese, making it a cost-effective choice for meal prep.
  • Cherry Tomatoes: These little bursts of flavor add a pop of color and sweetness to our omelette. Rich in vitamin C, potassium, and antioxidants, cherry tomatoes not only enhance the taste but also contribute to overall health and well-being. Slicing them up and garnishing our omelette with fresh cherry tomatoes adds a refreshing touch that complements the savory flavors perfectly.
  • Olive Oil: A drizzle of olive oil adds a hint of Mediterranean flair to our omelette while providing heart-healthy monounsaturated fats. By using just a tablespoon, we keep the fat content in check while still enhancing the flavor and texture of the dish. Olive oil is a pantry staple that’s both budget-friendly and versatile, making it an excellent choice for meal prep recipes.

round plate with omelette topped with eggs

How to Meal Prep Spinach and Cheese Omelette:

  1. Heat up a tablespoon of olive oil in a pan over medium heat. Make sure that glorious green oil coats the bottom like a champ. Toss in those chopped spinach leaves and let them dance around until they wilt into perfection. Once they’re done, scoop ’em out of the pan and set them aside. They’ll be back for a flavorful encore!
  2. Grab a bowl and crack those eggs into it. Give them a good whisk until they’re all buddy-buddy. Now, pour this eggy goodness into your preheated pan. Tilt the pan like a pro to spread that eggy magic all around. Let it heat up and firm up, then use your spatula skills to coax the edges towards the middle.
  3. Once your eggs are starting to look all fancy and set, it’s time to add the stars of the show! Sprinkle that shredded mozzarella like confetti over the top, followed by your sautéed spinach. Gently fold your omelette in half, shaping it into a glorious moon of yumminess. Let it cook for a hot minute or so to melt that cheese into gooey perfection.
  4. It’s garnish time, folks! Grab those cherry tomatoes, slice ’em up, and scatter them over your omelette masterpiece. They add a pop of color and a burst of freshness that’ll have your taste buds doing the happy dance.

Reference the recipe card below for detailed instructions.

Meal Prep and Pairing Tips:

  • Whole Grain Toast or English Muffins: Serve your Spinach Omelette with a slice of whole grain toast or an English muffin for added fiber and texture. It’s the perfect vehicle for soaking up any leftover egg and cheese goodness.
  • Fresh Fruit: Add a pop of color and sweetness to your meal with a side of fresh fruit. Berries, sliced bananas, or a fruit salad are all excellent options that complement the savory flavors of the omelette.
  • Greek Yogurt: Boost the protein content of your breakfast by pairing your omelette with a small serving of Greek yogurt. Top it with a drizzle of honey or a sprinkle of granola for extra flavor and crunch.
  • Mixed Greens Salad: Balance out the richness of the omelette with a simple mixed greens salad dressed with olive oil and balsamic vinegar. It’s a refreshing and nutritious addition to your meal.
  • Avocado Slices: Creamy avocado slices are a delicious addition to your breakfast plate. They add healthy fats, fiber, and a satisfying creaminess that pairs perfectly with the omelette.

glass meal prep containers with omelette topped with eggs

round plate with omelette topped with eggs

Spinach and Cheese Omelette

Fuel your day with our Spinach Omelette Meal Prep—packed with protein, veggies, and cheesy goodness, it's a budget-friendly breakfast that's as nutritious as it is delicious!
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 289 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • whisk
  • 6 inch omelette pan
  • spatula

Ingredients
  

  • 4 large eggs
  • 1/2 cup shredded mozzarella
  • 3 cups baby spinach (chopped)
  • 1/2 cup cherry tomatoes (sliced)
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt (or to preferred taste)

Instructions
 

  • Add olive oil to a pan on medium heat making sure it coats the bottom of the pan. Add the spinach and saute until it wilts. Then remove it from the pan and set it aside.
  • Whisk the eggs in a bowl. Pour the egg mixture into the heated pan. Tilt the pan around to spread it to the edge of the pan. Let the eggs heat through and firm up. Use the spatula to gently push the sides toward the middle, letting the liquid egg flow to the edge of the pan.
  • Let the eggs cook for another 2 to 3 minutes and sprinkle the top of the eggs with the shredded cheese and the cooked spinach. Gently fold the omelette in half in a moon shape and cook for another 30 seconds to let the cheese melt.
  • Garnish with freshly sliced cherry tomatoes.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 289kcalCarbohydrates: 4gProtein: 19gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.04gCholesterol: 349mgSodium: 486mgPotassium: 475mgFiber: 1gSugar: 2gVitamin A: 5066IUVitamin C: 21mgCalcium: 239mgIron: 3mg

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Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Absolutely! Frozen spinach works well in this recipe. Just make sure to thaw it and squeeze out any excess moisture before sautéing it in the pan.


Can I add meat to this recipe?

Yes, you can add cooked meat such as diced ham, cooked bacon, or crumbled sausage for extra protein and flavor. Make sure the meat is fully cooked before adding it to the omelette.


Can I make this recipe ahead and freeze it?

Yes, you can! Wrap individual portions of the cooked omelette tightly in plastic wrap or aluminum foil and place them in a freezer-safe bag or container. They can be frozen for up to 2-3 months. To reheat, simply thaw in the refrigerator overnight and reheat in the microwave or skillet until heated through.

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Yogurt with Strawberries and Mixed Nuts

round glass containers with yogurt topped with strawberries and mixed nuts

Meal prep our Healthy Yogurt Bowl with Strawberries and Mixed Nuts! Finding a healthy breakfast that’s both delicious and budget-friendly can be a challenge. But fear not, because this recipe makes for a delicious, easy-to-prep morning ritual. Packed with protein-rich yogurt, fresh strawberries bursting with vitamins, and a crunchy medley of mixed nuts, this bowl is a powerhouse of nutrients to fuel your day. Best of all, it’s a budget-friendly and stress-free option that proves healthy breakfasts can be both attainable and delectable. Get ready to transform your mornings with a breakfast that’s as good for your wallet as it is for your taste buds!

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Calories: 292kcal | Carbohydrates: 22g | Protein: 12g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 32mg | Sodium: 116mg | Potassium: 610mg | Fiber: 3g | Sugar: 15g | Vitamin A: 255IU | Vitamin C: 44mg | Calcium: 324mg | Iron: 1mg

round bowl with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Why This Recipe is Great for Meal Prep

  • Time-Saving Magic: This Yogurt Bowl takes minutes to assemble, making it the ultimate go-to for your busy-morning healthy breakfasts. No need to sacrifice flavor for speed – you can have both!
  • Budget-Friendly Brilliance: Our recipe is designed with your budget in mind. Yogurt, strawberries, mixed nuts, and cinnamon powder – simple, wholesome ingredients that won’t make a dent in your wallet. Who says nutritious can’t be affordable?
  • Minimal Ingredients, Maximum Flavor: When life gets hectic, simplicity is key. With just four main ingredients, this Yogurt Bowl is a breeze to prepare. Yet, each spoonful bursts with the goodness of creamy yogurt, sweet strawberries, crunchy nuts, and a touch of warmth from cinnamon – a symphony of flavors that won’t disappoint.
  • Versatility at its Finest: Feel like mixing it up? Go ahead! This recipe is a canvas for your creativity. Swap out strawberries for your favorite seasonal fruits, experiment with different nut combinations, or add a drizzle of honey if you’re feeling extra indulgent. Your Yogurt Bowl, your rules!
  • Nutrient-Packed Goodness: Busy days call for fuel that keeps you going. This Yogurt Bowl isn’t just a treat for your taste buds; it’s a nutritional powerhouse. Packed with protein, vitamins, and antioxidants from the fruits and nuts, it’s the perfect way to kickstart your day on a healthy breakfast note.
  • Portability for the Win: Got a meeting or an early workout? No worries – this Yogurt Bowl is easily portable. Grab a container with a lid, and you’ve got a nutritious breakfast or snack that you can enjoy on the go. No excuses for skipping the most important meal of the day!

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Ingredient Breakdown:

  • Yogurt – Creamy Foundation: The yogurt forms the base of our bowl, providing a lusciously creamy texture that’s both satisfying and indulgent. Yogurt is rich in protein, keeping you full and energized throughout the day. Yogurt is a cost-effective source of dairy or plant-based goodness, making it perfect for those mindful of their wallets.
  • Strawberries – Burst of Sweetness:  Strawberries add a sweet and fruity kick without the need for added sugars. A budget-friendly way to satisfy your sweet tooth! Packed with vitamin C, strawberries contribute to a healthy immune system – a must for busy individuals on the go. Beyond taste, strawberries bring a vibrant burst of color that makes your healthy breakfast visually appealing.
  • Mixed Nuts – Crunchy Nuttiness: Nuts bring a satisfying crunch, adding a dynamic texture to the creamy yogurt and soft strawberries. Nuts are loaded with heart-healthy fats, providing a source of sustained energy. Nuts are a nutrient-dense option, contributing essential vitamins and minerals without breaking the bank.
  • Cinnamon Powder – Warm and Aromatic Elegance: A pinch of cinnamon adds a cozy, comforting element to the bowl, making it a perfect treat, especially on chilly mornings. A little goes a long way with cinnamon, making it a cost-effective way to enhance the overall flavor profile of your bowl.

round bowl with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Steps to Meal Prep this Yogurt Bowl

  1. Grab your meal prep bowls and start by placing a generous cup of your favorite yogurt at the bottom of each bowl. Whether you’re into Greek yogurt for that creamy texture or plant-based options for a dairy-free twist, the choice is yours!
  2. Now, let’s add a pop of color and sweetness! Take your fresh, ripe strawberries and slice them up into bite-sized pieces. Gently place them on top of the yogurt, creating a vibrant strawberry layer that’s as visually appealing as it is delicious.
  3. It’s crunch time! Sprinkle your favorite mixed nuts over the strawberries. Whether you go for almonds, walnuts, or a mix of both, these little powerhouses will add the perfect crunch to every spoonful.
  4. To tie it all together, sprinkle cinnamon powder over the bowl. This warm and aromatic touch will elevate the flavors, giving your Yogurt Bowl a hint of cozy goodness.
  5. Grab a spoon and give your creation a gentle mix. Blend those creamy, fruity, and nutty layers to create a symphony of textures and tastes that will dance on your taste buds.

Reference the recipe card below for detailed instructions.

round glass containers with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Meal Prep Tips for Yogurt Bowls

  • Morning Beverage Boost: Pair your Yogurt Bowl with a cup of your favorite morning beverage. Whether it’s a hot cup of coffee, energizing green tea, or a refreshing glass of orange juice, the combination enhances your healthy breakfast experience.
  • Crunchy Granola Topping: For an extra crunch, top your Yogurt Bowl with a small handful of granola. It adds texture, flavor, and a satisfying crunch that complements the creaminess of the yogurt and the nuts.
  • Side of Whole Grain Toast: Add a side of whole grain toast for a well-rounded meal. The complex carbs provide sustained energy, keeping you fueled throughout the morning.
  • Drizzle of Honey: For those with a sweet tooth, a drizzle of honey over the Yogurt Bowl adds a touch of natural sweetness. It’s an indulgent yet healthy breakfast addition.
  • Fresh Mint Garnish: Elevate the freshness by garnishing your bowl with a few fresh mint leaves. The burst of herbal aroma complements the fruity and nutty flavors.
  • Mix Up the Fruit Palette: Experiment with different fruits based on what’s in season or on sale. Blueberries, raspberries, or sliced banana can bring variety to your Yogurt Bowl without compromising on budget or nutrition.

round glass containers with yogurt topped with strawberries and mixed nuts for a healthy breakfast

yogurt with berries

Yogurt with Strawberries and Mixed Nuts

Elevate your mornings with a budget-friendly and nutritious Yogurt Bowl featuring creamy yogurt, fresh strawberries, mixed nuts, and a hint of cinnamon – a quick and easy breakfast that's as wholesome as it is delicious!
No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 292 kcal

Equipment

  • spoon
  • serving bowl

Ingredients
  

  • 2 cups yogurt
  • 1 cup strawberries
  • 4 tbsp mixed nuts
  • 1/4 tsp cinnamon powder

Instructions
 

  • Place yogurt at the bottom of the bowl
  • Add the strawberries and mixed nuts on top
  • Sprinkle with cinnamon powder

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 292kcalCarbohydrates: 22gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 32mgSodium: 116mgPotassium: 610mgFiber: 3gSugar: 15gVitamin A: 255IUVitamin C: 44mgCalcium: 324mgIron: 1mg

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Frequently Asked Questions

Can I use frozen strawberries?

Fresh strawberries are recommended for the best texture and flavor. If using frozen, thaw them first, and be aware that the consistency might be a bit different.


Is there a dairy-free alternative for this recipe?

Yes, choose a plant-based yogurt to make this recipe dairy-free. Almond, coconut, or soy yogurt are great options, offering a variety of flavors.


How can I adjust the sweetness level?

Feel free to adjust the sweetness by adding a touch of maple syrup, agave nectar, or any sweetener of your choice. Taste as you go to find your perfect balance.

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Pomegranate Pistachio Granola

rectangular glass meal prep container with pistachios, pomegranate, and rolled oats

Introducing the Pomegranate Pistachio Granola recipe! In the hustle and bustle of our busy lives, finding a quick and healthy breakfast or snack can be a challenge. Fear not, as this granola recipe is here to level up your meal prep game. Bursting with the vibrant duo of pomegranate seeds and pistachios, this crunchy delight is a combination of flavors that will brighten up your mornings and keep you energized throughout the day. With just a handful of budget-friendly ingredients and a few simple steps, you’re on your way to a week of nutritious, satisfying, and downright delicious meals.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 385kcal | Carbohydrates: 43g | Protein: 7g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Sodium: 4mg | Potassium: 340mg | Fiber: 5g | Sugar: 24g | Vitamin A: 65IU | Vitamin C: 5mg | Calcium: 35mg | Iron: 2mg

round plate with pistachios, pomegranate, and rolled oats

Why This Granola Recipe Rocks:

  • Convenience is Key: This recipe is perfect for busy bees like you who need a quick and healthy fix. Prepare it over the weekend, and you’ve got breakfast or snacks sorted for the entire week!
  • Budget-Friendly Bliss: No need to splurge on fancy ingredients. This recipe keeps it real and budget-friendly while still delivering on taste and nutrition.
  • Versatile Vibes: Enjoy it with yogurt, milk, or simply grab a handful for a satisfying snack. It’s a versatile treat that suits any part of your day.

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About the Ingredients

  • Nutrient-Packed Powerhouse: This granola is a nutritional powerhouse, boasting a combination of rolled oats, pomegranate seeds, and pistachios. Packed with fiber, vitamins, and minerals, it’s like a nutrient treasure chest for your body, ensuring you get the essential goodness you need.
  • Sustained Energy Release: The balanced blend of complex carbohydrates from rolled oats, healthy fats from olive oil and pistachios, and natural sugars from honey and pomegranate seeds provides a sustained release of energy. Say goodbye to mid-morning slumps and afternoon crashes – this granola keeps you energized and focused!
  • Fiber-Fueled Satisfaction: Fiber is the unsung hero when it comes to feeling full and satisfied. The rolled oats and pistachios in this granola are rich in fiber, promoting a feeling of fullness that sticks with you. No more mindless snacking between meals – this granola has got your back!
  • Heart-Healthy Goodness: Olive oil and pistachios team up to bring heart-healthy monounsaturated fats to the table. These fats play a crucial role in supporting cardiovascular health, making this granola a heart-smart choice for those looking to prioritize their well-being.
  • Antioxidant Boost for Immunity: Pomegranate seeds are not only a burst of juicy sweetness but also a rich source of antioxidants. These antioxidants help combat oxidative stress in the body, supporting a robust immune system. Your taste buds get a treat, and your immune system gets a boost – it’s a win-win!

round plate with pistachios, pomegranate, and rolled oats

How to Meal Prep Granola

  1. Start by adding 2 tablespoons of olive oil to a sauté pan over medium heat. Once the oil is heated, pour in the 1/2 cup of rolled oats. Stir them around until they’re fully coated with that golden goodness and get slightly toasted.
  2. Time to sweeten the deal! Add 2 tablespoons of honey and sprinkle in 1/4 teaspoon of cinnamon. Mix everything up well, and watch as your kitchen transforms into a haven of deliciousness.
  3. Finally, toss in the 1/2 cup of pomegranate seeds and the 1/4 cup of shelled pistachios. These little powerhouses bring color, crunch, and a whole lot of goodness. Turn off the heat and mix it all together.
  4. Allow your granola creation to cool in the pan. As it cools, the flavors will mingle and dance together, creating a taste that’s simply irresistible.

Reference the recipe card below for detailed instructions.

rectangular glass meal prep container with pistachios, pomegranate, and rolled oats

Pairing Tips for Pomegranate Pistachio Granola

  • Yogurt Paradise: Spoon the granola generously over a bowl of creamy Greek yogurt. Add a drizzle of honey for an extra sweet kick.
  • Oatmeal Harmony: Sprinkle your granola over a piping hot bowl of oatmeal. The nutty crunch and burst of pomegranate seeds add a delightful surprise to your morning oats. A dash of cinnamon ties it all together.
  • Smoothie Bowl Extravaganza: Top your favorite smoothie bowl with a handful of Pomegranate Pistachio Granola for a satisfying crunch. The combination of creamy smoothie and crunchy granola is a match made in flavor heaven.
  • Layered Parfait Perfection: Create a stunning parfait by layering the granola with yogurt and a mix of fresh fruits. Repeat the layers for a visually appealing and delicious treat.
  • Chia Pudding Elegance: Combine the granola with a chia pudding for a nutritious and satisfying snack. The chia seeds and granola provide a double dose of texture and nutritional goodness.
  • Cheese and Granola Combo: Surprise your taste buds by pairing the granola with a mild cheese, like ricotta or goat cheese. Spread it on whole-grain toast and sprinkle the granola on top for a unique and satisfying snack.
  • Trail Mix Magic: Mix the Pomegranate Pistachio Granola with additional nuts, seeds, and dried fruits to create a custom trail mix. It’s a convenient, on-the-go snack that’s perfect for your busy lifestyle.

rectangular glass meal prep container with pistachios, pomegranate, and rolled oats

pistachio granola

Pomegranate Pistachio Granola

Elevate your mornings with our Pomegranate Pistachio Granola – a vibrant blend of rolled oats, honey, and crunchy pistachios, topped with juicy pomegranate seeds, for a budget-friendly, nutrient-packed, and irresistibly delicious meal prep option!
No ratings yet
Prep Time 5 minutes
Cook Time