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Baked Salmon with Corn and Apple Medley


Baked Salmon with Corn and Apple Medley

Servings: 4


  • 1.25 lbs salmon
  • 14 ounces corn (canned or frozen)
  • 2 each apples
  • 1 bunch green onions
  • paprika, onion powder, garlic powder


Pre-Cook (Mise En Place)

  • Gather your equipment: Saute Pan, Oven/Toaster, cutting board, knife, small sheet pan or oven plate
  • Preheat your oven to 375F
  • Preheat your Saute Pan on Medium High
  • Remove salmon and season with 2 tsp paprika, 2 tsp garlic powder, 2 tsp onion powder, and 2 tsp salt and pepper covering the whole surface area of the salmon
  • Drain the corn if canned, or defrost if frozen
  • Dice the apples in small pieces
  • Wash and rinse the green onions and thinly slice

Cooking Method

  • Place the salmon on a sheet pan. Drizzle it with olive oil and place it in the oven for 15 minutes until it cooks through
  • While the salmon is cooking, add oil to the saute pan and saute the corn for 3 to 5 minutes
  • Once the corn heats through, add ½ cup of chopped green onions, add the diced apples
  • Remove from the pan and set aside in a serving dish.
  • When the salmon is finished cooking remove it from the oven and place on the serving dish with the corn medley. Drizzle with olive oil.

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