Posted on

BBQ Chicken with Roasted Vegetables

BBQ Chicken With Roasted Vegetables

Servings: 4


  • 4 each chicken leg quarters
  • 12 oz green beans
  • 2 each sweet potatoes
  • 1/2 each small red onion
  • 1/2 cup bbq sauce
  • 2 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp salt
  • 1 tbsp olive oil


Pre-Cook (Mise En Place):

  • Gather your equipment: Sheet pan, cutting board, knife
  • Pre-heat oven to 425F. Line a sheet pan with parchment paper or aluminum foil
  • Slice red onions. Peel sweet potato and slice into 1/4 inch circles

Cooking Method:

  • Place all ingredients on the sheet pan. Season with paprika, garlic powder, and salt. Coat with olive oil
  • Bake in the oven for 30 minutes.
  • After 30 minutes, remove the sheet pan from the oven. Place the vegetables on a plate.
  • Keep the chicken on the sheet pan. Baste the chicken with the bbq sauce and completely cover with the sauce. Place it back into the oven for 10 minutes.
  • After 10 minutes, remove from the oven and serve with the veggies. Enjoy!

Sign up for a free member access

Want to get a whole week’s worth of healthy meals planned for you? Sign up for our free trial and get a full meal plan with step by step instructions to get you prepped and ready for the week