Buffalo Chicken Salad

Buffalo chicken salads offer a delicious and nutritious option for those seeking a flavorful and satisfying meal. Combining the tangy taste of buffalo chicken with crisp greens, fresh vegetables, and creamy dressing creates a harmonious balance of flavors and textures. One compelling reason to indulge in buffalo chicken salads is their versatility and adaptability to various dietary preferences and restrictions. Whether you’re following a keto, paleo, or gluten-free diet, buffalo chicken salads can easily be customized to suit your needs by adjusting the ingredients and dressing options. A

Buffalo chicken salads are a great way to incorporate lean protein into your diet, helping to keep you feeling full and satisfied while supporting muscle growth and repair. With their bold flavors, nutrient-rich ingredients, and customizable nature, buffalo chicken salads are an excellent choice for anyone looking to enjoy a delicious and wholesome meal that’s both easy to make and enjoyable to eat.

Buffalo Chicken Salad

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Prep Time 5 minutes mins

Cook Time 40 minutes mins

Course lunch

Cuisine American

Servings 4

Equipment

• knife
• cutting board
• baking dish
• oven

Ingredients

  

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• 12 oz boneless chicken thighs
• 1/2 cup buffalo hot sauce
• 1 each red bell pepper
• 1 cup celery sticks
• 1/4 cup diced red onions
• 4 cups romaine lettuce
• 4 tbsp ranch dressing

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Instructions

 

• Pre-heat the oven to 425F
• Slice all your veggies into small bite size pieces
• Place chicken in a baking dish. Cover the chicken with buffalo sauce and mix well
• Place in the oven for 30 minutes. After 30 minutes, flip the chicken and cook for another 10 minutes. Use a thermometer to ensure that the chicken has cooked to an internal temperature of 165F
• After the chicken has cooked, remove it from the oven and let it cool before slicing into bite size pieces
• Assemble the chicken on top of the salad ingredients and serve with ranch dressing