This easy recipe for a Blueberry Cucumber Snack is exactly what busy schedules crave—cool, crisp, and bursting with natural sweetness. If you’re tired of boring snacks or don’t know where to start with healthy eating, you’re not alone. So many people struggle to find simple ways to fuel their day without blowing their budget. That’s why this hydrating snack is a game-changer—it’s light, delicious, and so easy to prep ahead. Keep reading to learn why this snack should be your next weekly staple!
This post may contain affiliate links. Please see our privacy policy for details.
Why You’ll Love It:
- Quick and Easy – Just 4 ingredients and under 10 minutes to prep.
- Hydrating – Cucumber and pineapple are packed with water and help you stay refreshed.
- Naturally Sweet – No added sugar needed thanks to the juicy pineapple and blueberries.
- Budget-Friendly – Seasonal produce keeps costs low while flavor stays high.
- Perfect Portion Control – Ideal for grab-and-go snack containers.
- No Cooking Required – Just chop, mix, and squeeze. That’s it.
- Versatile Use – Enjoy as a snack, a salad topper, or a light side dish
Ingredients Spotlight
- 1 cucumber (peeled and diced) – Hydrating, crunchy, and ultra-refreshing.
- ½ cup pineapple chunks (diced) – Tropical sweetness with vitamin C and digestive enzymes.
- ½ cup blueberries – Antioxidant powerhouse with a sweet-tart pop.
- Juice of 1 lemon – Brightens everything and adds a zingy balance to the sweet flavors.
Steps to Meal Prep this Healthy Snack
- Wash all the ingredients thoroughly.
- Peel and dice the cucumber into small, blueberry-sized pieces.
- Dice the pineapple chunks to match the same size.
- Combine cucumber, pineapple, and blueberries in a bowl.
- Squeeze fresh lemon juice over the top and toss gently to coat.
- Portion into small airtight containers for easy grab-and-go snacks!
Reference the recipe card below for detailed instructions.
Meal Prep Tips
- Pair it with grilled chicken or fish for a light lunch.
- Serve it over mixed greens for a fruit-forward salad
- Enjoy it alongside your favorite yogurt or cottage cheese
- Add to a picnic board with hummus and pita for a hydrating side.
Frequently Asked Questions
Can I swap out any ingredients?
Yes! Try strawberries instead of blueberries or mango in place of pineapple.
Can I leave the skin on the cucumber?
You can! Just make sure to wash it well for a crunchier texture.
Can I add herbs?
Yes! Fresh mint or basil adds a delicious twist.
Blueberry Cucumber Salad
Equipment
Ingredients
Instructions
Video
Notes
Nutrition