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Apple Oatmeal Muffin Bars

glass meal prep containers with apple oatmeal muffin bar

Our delectable Banana Apple Baked Oatmeal breakfast muffin bars are bursting with flavor and nutrition. This budget-friendly recipe combines the sweetness of ripe bananas with the refreshing crunch of diced apples, all nestled in a hearty bed of rolled oats. Perfectly balanced with protein from eggs and a touch of olive oil for moisture, each bite is a wholesome delight that will keep you fueled throughout the day. So, grab your ingredients and get ready to enjoy a breakfast that’s as nutritious as it is delicious. Let’s bake up some goodness together!

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Calories: 188kcal | Carbohydrates: 33g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 86mg | Potassium: 376mg | Fiber: 5g | Sugar: 17g | Vitamin A: 206IU | Vitamin C: 9mg | Calcium: 55mg | Iron: 1mg
rectangular baking dish with apple oatmeal breakfast muffin bars

Here’s why this recipe rocks:

  • Nutrient-packed Ingredients: Starting your day with a balance of carbs, protein, and healthy fats is essential, and this baked oatmeal delivers just that. Bananas provide a natural sweetness along with potassium and fiber, while eggs add protein to keep you feeling full and focused.
  • Fiber-Filled Oats: Rolled oats are loaded with fiber, which helps regulate digestion, keeps your energy levels stable, and keeps those hunger pangs at bay until your next meal.
  • No-Fuss Preparation: Busy mornings call for quick and easy recipes, and this one fits the bill perfectly. With just a few simple steps, you’ll have a nutritious breakfast ready to go in no time. Blend, mix, pour, bake – it’s that simple!
  • Versatility Galore: Don’t limit yourself to just one variation of this baked oatmeal breakfast muffin bars recipe. Feel free to get creative with your toppings! Swap out the apple for berries, add a sprinkle of nuts or seeds, or drizzle on some honey for extra sweetness. The possibilities are endless!

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Budget-Friendly Breakfast Muffin Bars Ingredients:

  • Banana: The star of the show! Ripe bananas bring natural sweetness to the recipe without the need for added sugars. Plus, they’re loaded with potassium, fiber, and vitamins, making them a nutrient-packed addition that keeps our baked oatmeal moist and flavorful.
  • Apple: Adding diced apple not only provides a burst of fresh flavor but also brings in additional fiber, vitamins, and antioxidants. It’s a budget-friendly fruit that adds a lovely texture and sweetness to the dish, complementing the banana beautifully.
  • Rolled Oats: Ah, the humble hero of breakfast foods! Rolled oats are not only inexpensive but also incredibly nutritious. They’re high in fiber, which aids in digestion and helps keep you feeling full and satisfied. Plus, oats provide a hearty texture and nutty flavor that pairs perfectly with the fruity sweetness of the banana and apple.
  • Egg: One large egg adds protein to our baked oatmeal, helping to keep you fueled and energized throughout the morning. Eggs are also relatively inexpensive and versatile, making them a budget-friendly way to boost the nutritional content of our breakfast dish.
  • Baking Powder: A small amount of baking powder helps our baked oatmeal rise and become light and fluffy. It ensures that the texture is just right – not too dense or heavy – creating a delightful breakfast treat that’s both satisfying and budget-friendly.
rectangular baking dish with apple oatmeal breakfast muffin bars

How to Meal Prep Apple Oatmeal Breakfast Muffin Bars

  1. Preheat your oven to 400°F (200°C).
  2. In a blender or mixing bowl, mash up your ripe banana and egg until it’s smooth and creamy. No blender? No problem! A fork works just as well.
  3. Add in the rolled oats and baking powder, giving everything a good mix until it’s nicely combined.
  4. Grease up a baking dish and pour in your oatmeal batter.
  5. Time to add a little fruity flair! Dice up your apple into small pieces and scatter them on top of the batter.
  6. Pop that dish into the oven and bake for 15-20 minutes until it’s golden and cooked through.

Reference the recipe card below for detailed instructions.

glass meal prep containers with apple oatmeal breakfast muffin bars

Meal Prep Tips:

  • Yogurt: Serve your baked oatmeal with a dollop of Greek yogurt for a creamy contrast to the fruity flavors. Add a drizzle of honey or a sprinkle of cinnamon for extra indulgence.
  • Nuts and Seeds: Sprinkle chopped nuts or seeds (such as almonds, walnuts, or pumpkin seeds) on top of your baked oatmeal for added crunch and a boost of healthy fats and protein.
  • Coffee or Tea: Enjoy your Banana Apple Baked Oatmeal with a cup of your favorite hot beverage, such as coffee or tea, for a comforting and satisfying breakfast experience.
  • Spice it Up: Add a pinch of ground cinnamon, nutmeg, or vanilla extract to the batter for extra warmth and flavor.
glass meal prep containers with apple oatmeal breakfast muffin bars
rectangular baking dish with apple oatmeal muffin bar

Apple Oatmeal Muffin Bars

Wholesome and budget-friendly, our Banana Apple Baked Oatmeal combines ripe bananas, diced apples, and hearty rolled oats for a nutritious and delicious breakfast treat!
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 188 kcal

Equipment

  • blender
  • spatula
  • cutting board
  • oven

Ingredients
  

  • 1 large banana (ripe)
  • 1 large egg
  • 1/4 cup rolled oats
  • 1/4 teaspoon baking powder
  • 1 small apple
  • 1 teaspoon olive oil

Instructions
 

  • Preheat the oven to 400F.
  • Blend together the banana and egg until it is smooth (or you can use a fork to mash it in a mixing bowl)
  • Add the rolled oats and baking powder and mix it all together.
  • Pour the batter into a greased baking dish. Dice the apple into small pieces, and place it on top of the batter.
  • Bake it in the oven for 15 to 20 minutes until the center is fully cooked.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 188kcalCarbohydrates: 33gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 82mgSodium: 86mgPotassium: 376mgFiber: 5gSugar: 17gVitamin A: 206IUVitamin C: 9mgCalcium: 55mgIron: 1mg

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Frequently Asked Questions

Can I use instant oats instead of rolled oats?

While instant oats can be used in a pinch, rolled oats are preferred for their texture and heartiness in this recipe. Instant oats may result in a softer texture, but the overall flavor should remain similar.


Can I freeze the baked oatmeal muffin?

Yes, you can freeze baked oatmeal muffins for longer storage. Once cooled, wrap individual portions tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. Freeze for up to 3 months. Thaw overnight in the refrigerator or reheat from frozen in the microwave or oven.


Can I omit the egg to make it vegan?

Absolutely! You can substitute the egg with a flax or chia egg (1 tablespoon ground flaxseed or chia seeds mixed with 3 tablespoons of water, let sit for 5 minutes to gel) to make this recipe vegan-friendly.

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Yogurt with Strawberries and Mixed Nuts

round glass containers with yogurt topped with strawberries and mixed nuts

Meal prep our Healthy Yogurt Bowl with Strawberries and Mixed Nuts! Finding a healthy breakfast that’s both delicious and budget-friendly can be a challenge. But fear not, because this recipe makes for a delicious, easy-to-prep morning ritual. Packed with protein-rich yogurt, fresh strawberries bursting with vitamins, and a crunchy medley of mixed nuts, this bowl is a powerhouse of nutrients to fuel your day. Best of all, it’s a budget-friendly and stress-free option that proves healthy breakfasts can be both attainable and delectable. Get ready to transform your mornings with a breakfast that’s as good for your wallet as it is for your taste buds!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 292kcal | Carbohydrates: 22g | Protein: 12g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 32mg | Sodium: 116mg | Potassium: 610mg | Fiber: 3g | Sugar: 15g | Vitamin A: 255IU | Vitamin C: 44mg | Calcium: 324mg | Iron: 1mg

round bowl with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Why This Recipe is Great for Meal Prep

  • Time-Saving Magic: This Yogurt Bowl takes minutes to assemble, making it the ultimate go-to for your busy-morning healthy breakfasts. No need to sacrifice flavor for speed – you can have both!
  • Budget-Friendly Brilliance: Our recipe is designed with your budget in mind. Yogurt, strawberries, mixed nuts, and cinnamon powder – simple, wholesome ingredients that won’t make a dent in your wallet. Who says nutritious can’t be affordable?
  • Minimal Ingredients, Maximum Flavor: When life gets hectic, simplicity is key. With just four main ingredients, this Yogurt Bowl is a breeze to prepare. Yet, each spoonful bursts with the goodness of creamy yogurt, sweet strawberries, crunchy nuts, and a touch of warmth from cinnamon – a symphony of flavors that won’t disappoint.
  • Versatility at its Finest: Feel like mixing it up? Go ahead! This recipe is a canvas for your creativity. Swap out strawberries for your favorite seasonal fruits, experiment with different nut combinations, or add a drizzle of honey if you’re feeling extra indulgent. Your Yogurt Bowl, your rules!
  • Nutrient-Packed Goodness: Busy days call for fuel that keeps you going. This Yogurt Bowl isn’t just a treat for your taste buds; it’s a nutritional powerhouse. Packed with protein, vitamins, and antioxidants from the fruits and nuts, it’s the perfect way to kickstart your day on a healthy breakfast note.
  • Portability for the Win: Got a meeting or an early workout? No worries – this Yogurt Bowl is easily portable. Grab a container with a lid, and you’ve got a nutritious breakfast or snack that you can enjoy on the go. No excuses for skipping the most important meal of the day!

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Ingredient Breakdown:

  • Yogurt – Creamy Foundation: The yogurt forms the base of our bowl, providing a lusciously creamy texture that’s both satisfying and indulgent. Yogurt is rich in protein, keeping you full and energized throughout the day. Yogurt is a cost-effective source of dairy or plant-based goodness, making it perfect for those mindful of their wallets.
  • Strawberries – Burst of Sweetness:  Strawberries add a sweet and fruity kick without the need for added sugars. A budget-friendly way to satisfy your sweet tooth! Packed with vitamin C, strawberries contribute to a healthy immune system – a must for busy individuals on the go. Beyond taste, strawberries bring a vibrant burst of color that makes your healthy breakfast visually appealing.
  • Mixed Nuts – Crunchy Nuttiness: Nuts bring a satisfying crunch, adding a dynamic texture to the creamy yogurt and soft strawberries. Nuts are loaded with heart-healthy fats, providing a source of sustained energy. Nuts are a nutrient-dense option, contributing essential vitamins and minerals without breaking the bank.
  • Cinnamon Powder – Warm and Aromatic Elegance: A pinch of cinnamon adds a cozy, comforting element to the bowl, making it a perfect treat, especially on chilly mornings. A little goes a long way with cinnamon, making it a cost-effective way to enhance the overall flavor profile of your bowl.

round bowl with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Steps to Meal Prep this Yogurt Bowl

  1. Grab your meal prep bowls and start by placing a generous cup of your favorite yogurt at the bottom of each bowl. Whether you’re into Greek yogurt for that creamy texture or plant-based options for a dairy-free twist, the choice is yours!
  2. Now, let’s add a pop of color and sweetness! Take your fresh, ripe strawberries and slice them up into bite-sized pieces. Gently place them on top of the yogurt, creating a vibrant strawberry layer that’s as visually appealing as it is delicious.
  3. It’s crunch time! Sprinkle your favorite mixed nuts over the strawberries. Whether you go for almonds, walnuts, or a mix of both, these little powerhouses will add the perfect crunch to every spoonful.
  4. To tie it all together, sprinkle cinnamon powder over the bowl. This warm and aromatic touch will elevate the flavors, giving your Yogurt Bowl a hint of cozy goodness.
  5. Grab a spoon and give your creation a gentle mix. Blend those creamy, fruity, and nutty layers to create a symphony of textures and tastes that will dance on your taste buds.

Reference the recipe card below for detailed instructions.

round glass containers with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Meal Prep Tips for Yogurt Bowls

  • Morning Beverage Boost: Pair your Yogurt Bowl with a cup of your favorite morning beverage. Whether it’s a hot cup of coffee, energizing green tea, or a refreshing glass of orange juice, the combination enhances your healthy breakfast experience.
  • Crunchy Granola Topping: For an extra crunch, top your Yogurt Bowl with a small handful of granola. It adds texture, flavor, and a satisfying crunch that complements the creaminess of the yogurt and the nuts.
  • Side of Whole Grain Toast: Add a side of whole grain toast for a well-rounded meal. The complex carbs provide sustained energy, keeping you fueled throughout the morning.
  • Drizzle of Honey: For those with a sweet tooth, a drizzle of honey over the Yogurt Bowl adds a touch of natural sweetness. It’s an indulgent yet healthy breakfast addition.
  • Fresh Mint Garnish: Elevate the freshness by garnishing your bowl with a few fresh mint leaves. The burst of herbal aroma complements the fruity and nutty flavors.
  • Mix Up the Fruit Palette: Experiment with different fruits based on what’s in season or on sale. Blueberries, raspberries, or sliced banana can bring variety to your Yogurt Bowl without compromising on budget or nutrition.

round glass containers with yogurt topped with strawberries and mixed nuts for a healthy breakfast

yogurt with berries

Yogurt with Strawberries and Mixed Nuts

Elevate your mornings with a budget-friendly and nutritious Yogurt Bowl featuring creamy yogurt, fresh strawberries, mixed nuts, and a hint of cinnamon – a quick and easy breakfast that's as wholesome as it is delicious!
No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 292 kcal

Equipment

  • spoon
  • serving bowl

Ingredients
  

  • 2 cups yogurt
  • 1 cup strawberries
  • 4 tbsp mixed nuts
  • 1/4 tsp cinnamon powder

Instructions
 

  • Place yogurt at the bottom of the bowl
  • Add the strawberries and mixed nuts on top
  • Sprinkle with cinnamon powder

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 292kcalCarbohydrates: 22gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 32mgSodium: 116mgPotassium: 610mgFiber: 3gSugar: 15gVitamin A: 255IUVitamin C: 44mgCalcium: 324mgIron: 1mg

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Frequently Asked Questions

Can I use frozen strawberries?

Fresh strawberries are recommended for the best texture and flavor. If using frozen, thaw them first, and be aware that the consistency might be a bit different.


Is there a dairy-free alternative for this recipe?

Yes, choose a plant-based yogurt to make this recipe dairy-free. Almond, coconut, or soy yogurt are great options, offering a variety of flavors.


How can I adjust the sweetness level?

Feel free to adjust the sweetness by adding a touch of maple syrup, agave nectar, or any sweetener of your choice. Taste as you go to find your perfect balance.

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Lemon Ricotta Breakfast Cake

rectangle baking dish with a lemon ricotta breakfast cake

Energize Your Mornings with a Zesty Twist: Lemon Ricotta Breakfast Cake! This delightful creation not only tastes delicious but also takes the hassle out of your busy mornings. Picture this: a zesty, moist cake that’s not only a treat for your senses but a triumph for your meal prep game. With simple ingredients and a quick bake time, it’s the perfect solution for those who crave a wholesome breakfast but lack the time. Get ready to savor the joy of a well-prepared morning with this Lemon Ricotta Breakfast Cake that’s sure to become a staple in your breakfast routine.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 489kcal | Carbohydrates: 56g | Protein: 14g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 113mg | Sodium: 139mg | Potassium: 204mg | Fiber: 2g | Sugar: 27g | Vitamin A: 407IU | Vitamin C: 29mg | Calcium: 189mg | Iron: 3mg

rectangle baking dish with a lemon ricotta breakfast cake

Why This Breakfast Cake is a Game-Changer for Meal Prep

In the world of breakfast delights, this cake stands out as a beacon of tastiness and convenience. So, whether you’re conquering the day solo or sharing the love with your loved ones, let the Lemon Ricotta Breakfast Cake be your morning delight.

  • Quick and Easy: In the blink of an eye, you’ll have a delightful breakfast ready to roll.
  • Zesty Goodness: The lemony kick will wake up your taste buds like a sunrise for your mouth.
  • Wholesome Ingredients: Indulge in the sweet satisfaction without the guilt. The use of olive oil and ricotta keeps it light and lovely
  • Portion Control: Slice it up into individual servings for built-in portion control. No need to eyeball your breakfast; it’s pre-portioned and ready to roll.

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Ingredients & Swaps

  • Egg: For an egg-free version, substitute with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) or applesauce. This tweak maintains moisture while being kind to our vegan friends.
  • Sugar: Opt for natural sweeteners like maple syrup, honey, or coconut sugar instead of white sugar. It adds a subtle sweetness without the refined sugars. You can also use sugar alternatives such as swerve.
  • Oil: Choose a lighter oil, like avocado oil, for a dose of healthy monounsaturated fats. It keeps the cake moist while giving you a boost of heart-healthy goodness.
  • Flour: Sub in whole wheat flour for a fiber-rich alternative. This not only adds a nutty flavor but also keeps you feeling fuller for longer. Replace a portion of the flour with almond flour. This adds a delightful nuttiness to the cake.
  • Yogurt: Incorporate a couple of tablespoons of Greek yogurt for an additional protein boost and a creamy texture. It complements the ricotta beautifully.
  • Spices: Add a pinch of nutmeg to the mix for a warm, comforting flavor. Nutmeg complements the citrus notes and adds a layer of depth.

rectangle baking dish with a lemon ricotta breakfast cake

How to Meal Prep Lemon Ricotta Breakfast Cake

  1. Preheat your oven to 400°F.
  2. In a mixing bowl, gather your ingredients: 1 large egg, 1/4 cup white sugar, 1/2 cup ricotta cheese, 2 tablespoons of olive oil, and the freshly squeezed juice of one lemon. It’s time to let the flavor dance party begin! Mix until these ingredients well blended.
  3. Now, it’s time to add a little pow-wow to our mix. Sprinkle in 1/2 cup of flour and 1/4 teaspoon of baking powder. Keep the mixing vibes going until you’ve got a batter that’s smooth and sensational.
  4. Grease up your baking dish because it’s showtime! Pour your batter into the dish, making sure it’s spread out evenly. Pop it into the preheated oven and let the magic happen for the next 12-15 minutes.
  5. Keep an eye on your creation as it bakes. You want the center to be fully cooked, and when you insert a toothpick, it should come out clean. Once that happens, you’re officially the maestro of your kitchen!

Reference the recipe card below for detailed instructions.

rectangle baking dish with a lemon ricotta breakfast cake

Meal Prep Tips:

  • Transform the recipe into muffins for an even more portable option. Perfect for those days when you need breakfast on the run!
  • Serve your breakfast cake with a medley of fresh berries or sliced fruit. The natural sweetness pairs perfectly with the zesty cake.
  • A generous dollop of Greek yogurt on the side adds creaminess and a protein boost. It complements the cake’s texture and enhances the overall experience.
  • Sprinkle chopped nuts (like almonds or walnuts) or seeds (such as chia or flaxseeds) on top for an extra crunch and a dose of healthy fats.
  • Pair your slice with a cup of herbal tea, a latte, or a refreshing glass of orange juice. The choices are endless, and each adds its unique touch.
  • For a unique twist, pair the cake with a side of eggs or turkey sausage. The savory elements contrast beautifully with the sweet and citrusy flavors.

rectangle baking dish with a lemon ricotta breakfast cake

White rectangular baking dish with a lemon ricotta bar

Lemon Ricotta Breakfast Cake

Here's a light, refreshing Lemon Ricotta Breakfast Cake that is perfect for mornings made with simple ingredients. Perfect for a breakfast or mid-day snack or even as a dessert.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2
Calories 489 kcal

Equipment

  • mixing bowl
  • baking dish
  • oven

Ingredients
  

  • 1 large egg
  • 1/4 cup white sugar
  • 1/2 cup ricotta cheese
  • 2 tablespoon olive oil
  • 1/2 cup flour
  • 1/4 teaspoon baking powder
  • 1 lemon (juiced)

Instructions
 

  • Preheat the oven to 400F. In a mixing bowl, combine the eggs, sugar, oil, lemon juice, and ricotta cheese. Mix until all ingredients have blended. Then, add the flour and baking powder and mix well.
  • Pour the batter into a greased baking dish and bake in the oven for 12-15 minutes until the center is fully cooked.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 489kcalCarbohydrates: 56gProtein: 14gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 0.01gCholesterol: 113mgSodium: 139mgPotassium: 204mgFiber: 2gSugar: 27gVitamin A: 407IUVitamin C: 29mgCalcium: 189mgIron: 3mg

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Frequently Asked Questions

Can I use low-fat ricotta cheese?

Yes, low-fat ricotta cheese can be used without compromising the texture or flavor of the cake. It’s a great option for those looking to reduce the fat content.


Can I use a different citrus fruit?

Absolutely! While the recipe calls for lemon juice, you can experiment with other citrus fruits like lime, orange, or even a combination for a unique twist on flavors.


Can I make this recipe gluten-free?

Yes, you can! Substitute the regular flour with a gluten-free flour blend or almond flour to create a gluten-free version of this breakfast cake. Adjust the quantity as needed based on the flour you choose.

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Air Fryer Honey Grapefruit

round glass meal prep containers with grapefruit topped with yogurt and cashews

Air Fryer Honey Grapefruit! This delightful creation combines the sweet and zesty goodness of grapefruit with the rich touch of honey, crunchy cashews, and your favorite yogurt. Let’s dive right into this citrusy adventure for an air fryer breakfast!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 268kcal | Carbohydrates: 32g | Protein: 10g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 22mg | Sodium: 80mg | Potassium: 547mg | Fiber: 3g | Sugar: 23g | Vitamin A: 1640IU | Vitamin C: 41mg | Calcium: 240mg | Iron: 1mg

round plate with grapefruit topped with yogurt and cashews

This Air Fryer Honey Grapefruit breakfast isn’t just a tasty and convenient option for busy mornings – it’s a deliberate choice for health and well-being. From its quick preparation to its nutrient-rich profile and adaptability, it’s a meal that aligns with the needs of individuals navigating a hectic lifestyle while aiming for a healthy reset. Here’s the reason we love this meal prep idea:

  • Efficiency and Speed: In the fast-paced world we live in, efficiency is key. The Air Fryer makes this breakfast a breeze to prepare – in just 8 minutes, you have a delicious, health-packed meal ready to go. This means less time in the kitchen and more time for other morning routines or a few extra minutes of sleep.
  • Nutrient-Packed Goodness: Grapefruit is a nutrient powerhouse, loaded with vitamin C and antioxidants. Combining it with honey, cashews, and yogurt adds a variety of essential nutrients – from healthy fats and proteins to gut-friendly probiotics. This meal isn’t just tasty; it’s a nutrient-packed, energy-boosting start to your day.
  • Balanced and Satisfying: This breakfast hits all the right notes – the natural sugars in honey and grapefruit provide a quick energy boost, while the yogurt and cashews add proteins and healthy fats that keep you feeling satisfied throughout the morning. It’s a balanced combination that curbs mid-morning cravings and sets you up for success.
  • Versatility in Flavors and Textures: The beauty of this recipe lies in its adaptability. You can customize the yogurt choice to your preference, experiment with different types of honey, or even try various nuts for added crunch. This versatility ensures that you won’t get bored and allows you to cater the flavors to your liking, keeping your taste buds excited.
  • Gentle Reset for Healthy Choices: After a weekend of indulgence or during busy weeks where meal choices may sway off track, this Air Fryer Honey Grapefruit serves as a gentle reset button. It’s a deliciously wholesome option that feels like a treat, making it easier to transition back to healthier eating habits. The natural sugars in the grapefruit and honey satisfy sweet cravings without derailing your health goals.

The PrepYoSelf Newsletter

Ingredients You’ll Need For This Nutritious Air Fryer Breakfast

  • Grapefruit: Our main squeeze, the grapefruit, is not only a burst of vibrant citrusy flavor but also packs a punch of nutritional goodness. Loaded with vitamin C, antioxidants, and a refreshing tanginess, the grapefruit sets the tone for a wholesome and invigorating dish. Grocery Tip: Look for grapefruits that are firm, heavy for their size, and have a bright, smooth skin for the juiciest results.
  • Honey: Ah, liquid gold! The honey in this recipe is not just a sweetener; it’s a caramelized drizzle of goodness that enhances the natural sweetness of the grapefruit. Beyond its delightful taste, honey also brings its antibacterial and anti-inflammatory properties to the table, making this recipe a treat for your taste buds and your well-being. Grocery Tip: Opt for locally sourced honey for a touch of regional flair and to support local beekeepers.
  • Cashews: Now, let’s talk about the crunchy element – cashews! These buttery nuts add a layer of texture to the dish, elevating each bite to a whole new level. Cashews bring a subtle nuttiness and a satisfying crunch that complements the juicy tenderness of the grapefruit. Plus, they’re a fantastic source of healthy fats and essential minerals. Prep Tip: Toast the cashews briefly in a dry pan for an extra depth of flavor before adding them to the grapefruit.
  • Yogurt: Yogurt, the creamy canvas that ties everything together! Whether you choose Greek yogurt for its thickness, coconut yogurt for a tropical twist, or almond yogurt for a nutty undertone, the yogurt adds a velvety richness to the dish. It also introduces a layer of probiotics, promoting gut health and making this recipe a deliciously nutritious treat. Grocery Tip: Experiment with different yogurt varieties to find your perfect flavor combination.

round glass meal prep containers with grapefruit topped with yogurt and cashews

Easy Recipe Steps to Air Fry Grapefruit

  1. Start by grabbing a juicy grapefruit – the star of our show! Slice it in half, revealing those vibrant citrusy segments. Now, get ready to elevate the flavor with a drizzle of liquid gold – honey! Pour honey on top of the grapefruit flesh, and with a spoon, spread it evenly to ensure every bite is coated in sweetness.
  2. Time to place the grapefruit in the Air Fryer! Place the honey-drizzled grapefruit halves in the basket, and set the temperature to 400°F. Let the magic happen for 8 minutes – the aroma that fills your kitchen will have you counting down the seconds!
  3. As your grapefruit basks in the Air Fryer glory, it’s time to prepare the crunchy surprise. Take 1/4 cup of cashews and give them a rough chop for that extra texture. After the 8-minute mark, sprinkle these golden nuggets over the grapefruit, adding a delightful crunch that will have your taste buds doing a happy dance.
  4. Last but certainly not least, let’s crown our Air Fryer Honey Grapefruit masterpiece with a generous dollop of yogurt! Whether you prefer Greek, coconut, or almond yogurt, the choice is yours. Spoon it over the honey-drizzled, cashew-covered grapefruit halves, turning each bite into a symphony of flavors.

Reference the recipe card below for detailed instructions.

round plate with grapefruit topped with yogurt and cashews

Meal Prep Tips:

  • Set Up a Breakfast Station: Designate a specific area in your refrigerator for all the prepped components – honey-drizzled grapefruit halves, portioned yogurt, and a container of chopped cashews. Having a designated breakfast station makes it easy to grab everything you need quickly.
  • Use Air Fryer Liners for Easy Cleanup: Consider using air fryer parchment paper or liners for easy cleanup after cooking the grapefruit. This eliminates the need for scrubbing the air fryer basket, saving you time in the morning rush.
  • Experiment with Flavors: While meal prepping, consider experimenting with different honey varieties, yogurt flavors, or even trying different types of nuts. This way, you can switch things up throughout the week, keeping your breakfasts exciting and flavorful.

round glass meal prep containers with grapefruit topped with yogurt and cashews

Round white plate with a grapefruit half, topped with yogurt and cashew nuts.

Air Fryer Honey Grapefruit

Enjoy this burst of citrusy goodness with Air Fryer Honey Grapefruit—juicy grapefruit halves drizzled with honey, air-fried to perfection, and topped with crunchy cashews and creamy yogurt for a deliciously refreshing and wholesome breakfast!
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 268 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 grapefruit
  • 2 teaspoons honey
  • 1/4 cup cashews
  • 12 oz yogurt (your choice)

Instructions
 

  • Slice the grapefruit in half. Drizzle honey on top of the flesh and spread it across.
  • Place the grapefruit in the Air Fryer basket and cook for 8 minutes at 400F. Note: If you don't have an Air Fryer, you can bake it i the oven for 10-12 minutes at 425.
  • Afterward, top it off with cashews and your choice of yogurt.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 268kcalCarbohydrates: 32gProtein: 10gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 22mgSodium: 80mgPotassium: 547mgFiber: 3gSugar: 23gVitamin A: 1640IUVitamin C: 41mgCalcium: 240mgIron: 1mg

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Frequently Asked Questions

Can I Use Any Type of Grapefruit?

Yes, feel free to use your favorite variety of grapefruit! Whether it’s ruby red, pink, or white grapefruit, the recipe works well with all types.


Can I Use a Different Sweetener Instead of Honey?

Certainly! While honey adds a unique flavor, you can experiment with other natural sweeteners like maple syrup or agave nectar to suit your taste preferences.


Do I Need to Peel the Grapefruit Before Air Frying?

No need to peel! The grapefruit halves are air fried with the skin intact. Once cooked, the juicy segments can be easily scooped out with a spoon.

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Cranberry Applesauce Muffin Bars

rectangular glass meal prep containers with cranberry applesauce muffin bars

These Cranberry Applesauce Muffin Bars are ready to take center stage in your breakfast meal prep lineup! These bars are not only a taste sensation but also a fantastic way to bring a burst of fall flavor to your busy week. These bars are a delightful combination of sweet and tart and they’re also a breeze to whip up and perfect for a week morning energy or on-the-go snacking. Prep them ahead, pack them up, and snack your way to happiness. Happy munching!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 232kcal | Carbohydrates: 43g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 34mg | Potassium: 116mg | Fiber: 2g | Sugar: 16g | Vitamin A: 136IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 2mg

round white plate with cranberry applesauce muffin bars

Why You’ll Enjoy These Muffin Bars

In the midst of holiday chaos and workweek madness, these Cranberry Applesauce Muffin Bars are here to simplify your life. They bring ease, flavor, and a touch of festive joy to your daily routine. So, go ahead, treat yourself to a stress-free morning, and let the deliciousness of these bars make your days a little brighter! 

So, let’s dive into the top 5 reasons why these Cranberry Applesauce Muffin Bars are a game-changer for busy individuals during hectic work weeks, especially in the festive holiday season!

  • Quick and Effortless Prep: Life moves fast, and these muffin bars keep up! With minimal ingredients and a straightforward process, you can have a batch ready to roll in no time. Perfect for those busy mornings when every second counts.
  • Versatile Ingredients for Stress-Free Shopping: The ingredient list is short and sweet, and chances are you already have most of these staples in your kitchen. No need for a lengthy shopping trip or searching for obscure items. Keep it simple, keep it tasty!
  • Portable Deliciousness: The hustle and bustle of the holiday season demand snacks that can keep up. These bars are not only delicious but also portable, making them the ideal companion for your on-the-go lifestyle. Grab one on your way out the door, and you’re set!
  • Holiday Flavors in Every Bite: The festive combo of cranberries and applesauce brings a taste of the holidays to your daily routine. It’s like a little celebration in every bite, uplifting your mood and giving you that extra boost to power through the busiest of days.
  • Make-Ahead Magic: Meal prep enthusiasts, rejoice! These muffin bars are the definition of make-ahead magic. Whip up a batch during your Sunday meal prep session, and you’ll have a week’s worth of scrumptious breakfasts or snacks at your fingertips. Less stress, more yum!

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Ingredients You’ll Need

  • Large Egg: The egg plays a crucial role in binding our muffin bars together, giving them that perfect texture. It adds richness and contributes to the overall moistness of the bars. Plus, eggs are a fantastic source of high-quality protein, making these bars a wholesome choice to kickstart your day.
  • Applesauce: Ah, the unsung hero of healthier baking! Applesauce not only imparts a natural sweetness to our bars but also replaces some of the fat, keeping them moist without sacrificing flavor. It brings a hint of apple goodness to every bite, adding a touch of fruity freshness.
  • Flour (Gluten-free if preferred): The backbone of our recipe, flour gives structure to the muffin bars. Whether you opt for traditional or gluten-free, it’s the canvas on which the other flavors dance. A simple yet essential ingredient, ensuring our bars have that satisfying, cake-like texture.
  • Dried Cranberries: These little bursts of tartness are like jewels in our muffin bars. Dried cranberries add a pop of color, a hint of sweetness, and a delightful chewiness. Packed with antioxidants and flavor, they elevate the bars to a whole new level, making each bite a delightful surprise.
  • Olive Oil: A touch of good-for-you fat! Olive oil adds a subtle richness to the bars while contributing to their moistness. It also brings its unique flavor profile, complementing the sweetness of the applesauce and the tartness of the cranberries. A healthier alternative that doesn’t compromise on taste.

rectangular glass meal prep containers with cranberry applesauce muffin bars

How to Meal Prep Cranberry Applesauce Muffin Bars

  1. Preheat your oven to 350°F (175°C).
  2. Grab a mixing bowl and let the whisking party begin! Crack open that egg, add in the applesauce, and sprinkle in the sugar. Give it a good whisk until everything is harmoniously blended.
  3. Time to add the flour to our mix. Pour it in, toss in those vibrant dried cranberries, and let the magic happen as you stir everything together. Watch the batter come to life!
  4. A little olive oil love for our baking dish – make sure it’s coated to prevent any muffin bar from sticking. Now, pour in that luscious batter. Can you smell the deliciousness already?
  5. Pop that baking dish into the preheated oven and let the baking magic unfold. In just 15-20 minutes, you’ll have golden-brown, heavenly bars. Keep an eye on them and let your kitchen fill with that irresistible aroma.
  6. Once the center is fully cooked and your kitchen is filled with the irresistible scent of cranberry applesauce bliss, take the bars out and let them cool. When they’re comfortably warm, cut them into squares or bars – whatever your heart desires!

Reference the recipe card below for detailed instructions.

round white plate with cranberry applesauce muffin bars

MealPrep Tips:

  • Double or Triple the Recipe: If you have the oven fired up, why not make a larger batch? Doubling or tripling the recipe allows you to prepare a surplus of muffin bars that can be stored for the entire week. This way, you’ll have a ready-made breakfast or snack whenever hunger strikes.
  • Freeze for Future Convenience: Muffin bars freeze remarkably well. Wrap individual bars in plastic wrap or place them in a freezer-friendly container, and you’ll have a stockpile of convenient, ready-to-eat snacks. Just pop them in the microwave or let them thaw in the fridge overnight when you’re ready to enjoy.
  • Mix Up the Flavors: While the cranberry applesauce combo is delightful, don’t be afraid to experiment with other mix-ins. Try adding nuts, seeds, or different dried fruits to customize the bars to your liking. This way, you can enjoy a variety of flavors throughout the week.
  • Pair with Complementary Snacks: Enhance your meal prep game by pairing these muffin bars with complementary snacks. Consider adding a dollop of Greek yogurt, a handful of fresh berries, or a piece of cheese for a well-rounded and satisfying meal.

rectangular glass meal prep containers with cranberry applesauce muffin bars

round white plate with cranberry applesauce muffin bars

Cranberry Applesauce Muffin Bars

Whip up a batch of delightful Cranberry Applesauce Muffin Bars – a quick, versatile, and make-ahead treat that combines the seasonal flavors of cranberries and applesauce for a perfect on-the-go breakfast or snack during your busiest days!
No ratings yet
Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 232 kcal

Equipment

  • mixing bowl
  • whisk
  • baking dish
  • oven

Ingredients
  

  • 1 large egg
  • 1/2 cup applesauce
  • 1/2 cup flour
  • 1 oz dried cranberries
  • 1 teaspoon olive oil

Instructions
 

  • Pre-heat the oven to 400F. In a mixing bowl whisk together the eggs, sugar, and applesauce.
  • Next, add the flour, cranberries, and mix it well. Grease a baking dish with oil and pour in the batter.
  • Bake in the oven for 15-20 minutes until the center is fully cooked.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 232kcalCarbohydrates: 43gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 82mgSodium: 34mgPotassium: 116mgFiber: 2gSugar: 16gVitamin A: 136IUVitamin C: 1mgCalcium: 21mgIron: 2mg

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Frequently Asked Questions

Can I use fresh cranberries instead of dried?

Yes, you can use fresh cranberries, but keep in mind that the texture and sweetness may differ. Adjust sugar levels accordingly.


Can I add spices like cinnamon or nutmeg?

Absolutely! Enhance the flavor profile by adding a pinch of cinnamon, nutmeg, or your favorite spices.


Can I use a different fruit besides applesauce?

Experiment with mashed bananas, pumpkin puree, or pear sauce for a unique flavor twist.

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Fall Persimmon Muffins

glass meal prep containers with persimmon muffins

Energize Your Mornings with Healthy Persimmon Almond Muffins! Packed with wholesome goodness, these muffins are a delightful start to your day, combining the exotic flavor of persimmons with the nutty crunch of almonds.  These muffins are not only delicious but also a perfect choice for a healthy breakfast meal prep. They are rich in fiber, vitamins, and minerals, and the almonds add an extra protein boost to kickstart your day.

Plus, they are super easy to prepare, ensuring that your morning routine stays stress-free.  Enjoy these muffins fresh out of the oven or store them for meal prep throughout the week.

This post may contain affiliate links. Please see our privacy policy for details.

round plate with with persimmon muffins

Reasons to Meal Prep Breakfast Persimmon Muffins

  • Balanced Nutrition: These muffins provide a well-balanced mix of macronutrients, including healthy fats from almonds, protein from the egg, and carbohydrates from the flour and fruits. This breakfast meal prep combination helps keep you full and energized throughout the morning, reducing the urge for unhealthy snacking.
  • Fruit-Packed Goodness: Persimmons (or their alternatives, like apples or pears) are rich in vitamins, fiber, and antioxidants. Incorporating fruit into your breakfast helps meet your daily fruit intake requirements and contributes to better overall health.
  • Portion Control: Meal prepping muffins in advance allows you to control portion sizes. Having these muffins readily available ensures you’re not tempted to grab unhealthy, oversized snacks or fast food on a busy morning.
  • Fiber for Satiety: The combination of fruit and whole wheat flour (if used) offers a good amount of dietary fiber. Fiber promotes a feeling of fullness, aids digestion, and helps regulate blood sugar levels, which can be a game-changer for staying focused throughout the day.
  • Convenience and Time Savings: Busy individuals often struggle to find time for a healthy breakfast. Breakfast meal prep in advance will save you time during the morning rush. They’re grab-and-go, making it easier to stick to a nutritious breakfast routine even on the busiest of days.

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Ingredients You’ll Need for Persimmon Muffins

  • Persimmons: When shopping for persimmons, look for fruit that’s ripe but not overly soft. They should have a vibrant orange color and be slightly firm to the touch. You can find them in the produce section of your local grocery store or farmers’ market. These orange fruits are a good source of vitamins A and C, fiber, and antioxidants. They add natural sweetness and moisture to the muffins. If you can’t find persimmons, you can swap them out with apples or pears.
  • Egg: Eggs are an excellent source of high-quality protein and various essential nutrients like choline, which is important for brain health. No breakfast meal prep is complete without them.
  • Minced Ginger: Fresh ginger is preferred for its robust flavor. If you don’t have fresh ginger on hand, you can use ground ginger, but reduce the quantity to 1/2 teaspoon for a milder flavor. Ginger is known for its potential anti-inflammatory and digestive benefits. It adds a zesty kick to the muffins.
  • Flour: Choose whole wheat flour or almond flour for added nutrition. Whole wheat flour is higher in fiber, while almond flour is gluten-free and provides healthy fats and protein.
  • Baking Powder and Baking Soda: These leavening agents are essential for the muffins to rise and become light and fluffy.
  • Cinnamon: Opt for ground cinnamon with no added sugars or additives.
  • Sliced Almonds: Purchase sliced almonds in the bulk section of your grocery store for cost savings. You can also toast them for a richer flavor. Almonds are a great source of healthy fats, protein, fiber, and various vitamins and minerals. They provide a satisfying crunch and extra nutrition to your muffins.

glass breakfast meal prep containers with persimmon muffins

How to Meal Prep Prepare Persimmon Muffins

  1. Preheat the Oven: First things first, preheat your oven to a toasty 350°F (175°C). This ensures your muffins bake to perfection.
  2. Prepare the Persimmons: Remove the top stem of the persimmons and peel off the skin. This will reveal the sweet and succulent flesh within. Now, place these persimmons along with the olive oil into a blender. Blend until you achieve a smooth and velvety puree.
  3. Mix the Wet Ingredients: Pour the persimmon and olive oil blend into a mixing bowl. To this, add the large egg, brown sugar, and a tablespoon of minced ginger. Now, it’s time to grab your trusty whisk and blend all these delicious ingredients together. The ginger adds a delightful, zesty kick, perfect for perking up your taste buds in the morning.
  4. Incorporate the Dry Ingredients: Gradually add the flour, baking powder, baking soda, and cinnamon into the bowl. Continue whisking until the batter is silky smooth, and there are no lumps in sight.
  5. Grease and Prepare Your Muffin Pan: To ensure your muffins don’t stick, grease a muffin pan and give it a light spritz of cooking spray. This step will make your clean-up a breeze.
  6. Scoop the Batter: Using a 1/4 cup scoop, evenly pour the batter into each muffin well. This ensures that your muffins are uniform in size and bake evenly. The aroma of the cinnamon combined with the ginger is sure to make your kitchen smell amazing.
  7. Top with Sliced Almonds: For that extra crunch and a touch of elegance, sprinkle some sliced almonds on top of each muffin. Almonds are a great source of healthy fats, making these muffins a wholesome breakfast choice.
  8. Baking Time: Pop your muffin pan into the preheated oven and bake for 15-20 minutes. Keep an eye on them; they’re ready when they turn a golden brown and a toothpick inserted into the center comes out clean.

Reference the recipe card below for detailed instructions.

round plate with with persimmon muffins

Pairing Tips:

  • Nut Butter: Drizzle some almond or peanut butter over your muffins for an extra layer of richness and protein. Nut butter pairs exceptionally well with the almond flavor in the muffins.
  • Honey or Maple Syrup: A drizzle of honey or maple syrup over the muffins adds natural sweetness and a touch of luxury to your breakfast. It’s a delightful alternative to refined sugars.
  • Green Tea or Coffee: A warm cup of green tea or a morning coffee can be the perfect beverage pairing for your muffins. The slightly bitter and aromatic notes of these beverages complement the sweetness of the muffins.
  • Cottage Cheese: Cottage cheese is a high-protein option that pairs well with the fruitiness of the muffins. It’s a great choice for those seeking a protein-packed breakfast.

Leftover Ingredient Tips:

  • Persimmons: If you have extra persimmons, you can enjoy them as a healthy snack or add them to salads for a burst of sweetness. They can also be blended into smoothies, turned into fruit compote, or used in other baked goods like pies, tarts, or fruit crisps.
  • Minced Ginger: Ginger has numerous uses in the kitchen. You can store the extra minced ginger in an airtight container in the freezer for future recipes. It can be grated or used in stir-fries, soups, sauces, and tea
  • Sliced Almonds: Extra sliced almonds can be sprinkled on top of salads or yogurt for added texture and nutrition. They can also be used in various baked goods, like cookies or granola.

Meal Prep Tips:

  • Storage Tips: If you plan to consume the muffins within 1-2 days, you can store them at room temperature in an airtight container. Make sure they are fully cooled before sealing in the container. Otherwise, store the muffins in the refrigerator.
  • Reheating Tips: reheat muffins from the refrigerator, simply microwave them for 10-15 seconds. This short burst of heat will restore some of the muffin’s softness without making it soggy.

glass breakfast meal prep containers with persimmon muffins

round white plate with persimmon almond muffins.

Persimmon Almond Muffins

No ratings yet
Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast, Snack
Cuisine American
Servings 2

Equipment

  • blender
  • muffin pan
  • oven

Ingredients
  

  • 2 persimmons
  • 1 large egg
  • 1/4 cup olive oil
  • 1/2 cup brown sugar
  • 1 tbsp minced ginger
  • 3/4 cup flour
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp cinnamon
  • 2 tbsp sliced almonds

Instructions
 

  • Pre-heat the oven to 350F
  • Remove the top stem of the persimmon and peel the skin. Place the persimmons and olive oil in a blender and puree until smooth. Pour the blend into a mixing bowl and add the egg, brown sugar, and cinnamon. Use a whisk to blend it all together.
  • Next, add the baking powder, baking soda, and flour. Whisk until the batter is smooth.
  • Grease a muffin pan and spray it with cooking spray. Use a 1/4 cup scoop to evenly pour the batter into each muffin well. Top each muffin with sliced almonds. Bake for 15-20 minutes.

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Frequently Asked Questions

Can I use other nuts besides almonds for topping?

Yes, you can use other nuts like walnuts or pecans as a topping for these muffins, or omit them if you have nut allergies. Dried fruit such as cranberries or raisins are also a tasty option.


Can I omit ginger if I don’t have it on hand?

Yes, you can omit the minced ginger if you don’t have it, but it adds a delightful zesty kick to the muffins. You can also use ground ginger as a substitute.


Can I substitute white sugar for brown sugar?

Absolutely, you can use white sugar as a substitute for brown sugar if you prefer. Keep in mind that brown sugar adds a touch of molasses flavor, so the taste may vary slightly.

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Pumpkin Muffins

glass meal prep containers with pumpkin muffins

Embrace the Cozy Season with Our Easy Fall Breakfast Pumpkin Muffin Meal Prep Recipe. As autumn sweeps in with its golden hues and crisp mornings, there’s no better time to savor the flavors of the season. Our simple yet delicious pumpkin muffins are the perfect fall breakfast treat, offering both convenience and comfort. With easy meal prep at the core of this recipe, you can indulge in the essence of fall without the morning hustle. Dive into the warm embrace of cinnamon and pumpkin, and make your mornings brighter with this delightful and easy breakfast meal prep idea

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 460kcal | Carbohydrates: 70g | Protein: 11g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 82mg | Sodium: 154mg | Potassium: 421mg | Fiber: 5g | Sugar: 39g | Vitamin A: 14423IU | Vitamin C: 4mg | Calcium: 147mg | Iron: 5mg

round plate with pumpkin muffins

Why These Muffins Are an Ideal Breakfast Meal Prep Solution

  • Autumn Bliss: These pumpkin muffins are a taste of fall in every bite! Packed with warm cinnamon and rich pumpkin puree, they’re like a cozy sweater for your taste buds during the crisp autumn months.
  • Easy Breakfast Meal Prep: The magic of these muffins lies in their simplicity. With a straightforward recipe and minimal ingredients, it’s a breeze to whip them up in advance and have breakfast sorted for the week. 
  • Nutrient-Rich Fuel: These muffins aren’t just delicious; they’re packed with nutrients! Pumpkin puree offers vitamins A and C, while pumpkin seeds deliver a protein punch and essential minerals. Perfect to keep you energized throughout your busy day.
  • Portability and Convenience: When you’re dashing out the door in the morning, these muffins are your trusty sidekick. Grab one, and you’re all set! No mess, no fuss, just a delicious breakfast on the go.

The PrepYoSelf Newsletter

Simple Ingredients for Meal Prep Pumpkin Muffins

  • Eggs: Look for free-range or organic eggs if possible for a fresh and rich flavor. Ingredient Swap: If you’re vegan or allergic to eggs, you can substitute with a flax or chia egg. Mix 1 tablespoon of ground flaxseeds or chia seeds with 2.5 tablespoons of water and let it sit until it thickens.
  • Pumpkin Puree: Canned pumpkin puree is convenient, but you can also make your own by roasting and pureeing fresh pumpkin. Ingredient Swap: If you want to try something different, sweet potato puree can be a great alternative with a similar texture and taste.
  • Flour: Choose whole wheat flour for added fiber or opt for gluten-free flour if you have dietary restrictions. You can also blend rolled oats. Ingredient Swap: Consider almond flour for a gluten-free and higher protein option, or oat flour for a heartier texture.
  • Brown Sugar: You can use natural sweeteners like coconut sugar or maple syrup for a different flavor profile. Ingredient Swap: If you’re looking to reduce sugar, try using a sugar substitute like stevia or erythritol
  • Cinnamon: Cinnamon is packed with antioxidants and has potential health benefits, such as reducing inflammation. Ingredient Swap: Experiment with other spices like nutmeg or pumpkin pie spice for a unique twist.
  • Pumpkin Seeds: Pumpkin seeds are a great source of protein, healthy fats, and minerals like magnesium. Ingredient Swap: If you’re not a fan of pumpkin seeds, chopped nuts like walnuts or pecans can be a tasty alternative.

glass meal prep containers with pumpkin muffins

How to Prepare Pumpkin Muffins

  1. First things first, set your oven to 400°F (200°C) to get it all nice and toasty.
  2. In a mixing bowl, crack your egg and add in the brown sugar and that creamy pumpkin puree. Now, let’s give it a good whisk until everything becomes beautifully smooth. It’s like a cozy autumn hug in a bowl!
  3. Next, introduce your flour, cinnamon, and baking powder to the party. Stir them in with the wet ingredients until you have a batter that’s smooth and inviting.
  4. Take your olive oil and use it to generously grease your muffin pans. This will make sure your muffins come out effortlessly.
  5. Using a 1/3 cup scoop, evenly distribute that delicious batter into each muffin well.
  6. For that extra touch of fall flair, sprinkle your muffins with those lovely pumpkin seeds. It’s like the cherry on top of a pumpkin pie – delightful!
  7. Pop your muffin pans into the preheated oven and let them bake for about 12-15 minutes. Keep an eye on them; when the center is cooked to perfection and a toothpick comes out clean, they’re ready to shine!

Reference the recipe card below for detailed instructions.

round plate with pumpkin muffins

Pairing Tips:

  • Hot Coffee or Chai Tea: A warm, comforting beverage like coffee or chai tea pairs beautifully with the spiced notes of the muffins. The combination is perfect for a cozy fall morning.
  • Greek Yogurt: Serve your muffins with a side of Greek yogurt. The creamy and tangy yogurt balances the sweetness of the muffins and adds a nice protein boost.
  • Fresh Fruit: A fruit salad or sliced fresh fruit like apples, pears, or berries can add a refreshing contrast to the rich muffins.
  • Savory Complements: For a savory option, serve the muffins alongside scrambled eggs, bacon, or a breakfast sandwich. The sweet and savory contrast can be surprisingly delicious.

Leftover Ingredient Tips:

  • Pumpkin Puree: Don’t let that extra pumpkin puree go to waste. Make a smoothie with yogurt and pumpkin, or add it to your oatmeal. It’s great for soups and stews as well.
  • Flour: Flour has countless uses! It’s essential for baking, but you can also use it to thicken soups, make pancakes, or bread chicken or fish for a crispy coating.
  • Brown Sugar: Leftover brown sugar can sweeten your morning coffee or tea. Use it for baking, or sprinkle some on oatmeal or yogurt for extra flavor.
  • Pumpkin Seeds: Pumpkin seeds are fantastic for snacking. Roast them with your favorite seasonings and enjoy. You can also add them to salads, yogurt, or granola for an extra crunch.

Meal Prep Tips for Pumpkin Muffins:

  • Storage Tips: For longer storage, place them in an airtight container or resealable bags and refrigerate for up to a week. To extend their shelf life further, wrap each muffin individually in plastic wrap and store them in an airtight container or a freezer-safe bag. They can last up to 3 months in the freezer. When ready to enjoy, simply thaw muffins in the refrigerator or on the counter for a few hours. You can also reheat them in the microwave or oven for that fresh-baked taste.
  • Reheating Tips: Place a muffin on a microwave-safe plate. Microwave for 15-20 seconds per muffin. Check the muffin’s center for warmth and adjust the time accordingly. Be cautious not to overheat, as it can make the muffin dry.

glass meal prep containers with pumpkin muffins

pumpkin muffins

Pumpkin Muffins

Enjoy the flavors of fall with these easy-to-prep Pumpkin Muffins, a delightful grab-and-go breakfast or snack option.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 460 kcal

Equipment

  • bowl
  • whisk
  • muffin pan
  • oven

Ingredients
  

  • 1 each large egg
  • 3/4 cup pumpkin puree
  • 1/2 cup flour
  • 1/3 cup brown sugar
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1 oz pumpkin seeds
  • 1 tbsp olive oil

Instructions
 

  • Pre-heat the oven to 400F
  • In a bowl, mix together the egg, brown sugar, and pumpkin puree until smooth
  • Next, add the flour, cinnamon, baking powder, and mix until you achieve a smooth batter
  • Grease the muffin pans with olive oil. Use a 1/3 cup scoop to pour the better into each muffin well
  • Evenly top each muffin with pumpkin seeds
  • Bake in the oven for 12-15 minutes until the center is cooked

Notes

Note: 3 muffins per serving
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 460kcalCarbohydrates: 70gProtein: 11gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 82mgSodium: 154mgPotassium: 421mgFiber: 5gSugar: 39gVitamin A: 14423IUVitamin C: 4mgCalcium: 147mgIron: 5mg

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Frequently Asked Questions

Can I use fresh pumpkin instead of canned pumpkin puree?

Absolutely! Roast and puree fresh pumpkin for a homemade touch.


Can I add nuts or other mix-ins to the batter?

Of course! Chopped nuts, chocolate chips, or dried fruit can be delightful additions.


Can I make these muffins gluten-free?

Yes, simply use gluten-free flour in place of regular flour.

Posted on Leave a comment

Chia Pudding with Mixed Berries

glass cup with chia pudding topped with mixed berries

Chia Pudding with Mixed Berries – a vibrant, nutrient-packed creation that spells a simple, healthy breakfast with a touch of culinary artistry. Enjoy your mornings with this fuss-free delight, and remember, meal prep isn’t just about saving time – it’s about embracing a delicious and nutritious lifestyle. Happy prepping!

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Calories: 355kcal | Carbohydrates: 19g | Protein: 7g | Fat: 32g | Saturated Fat: 22g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 19mg | Potassium: 392mg | Fiber: 10g | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 9mg | Calcium: 179mg | Iron: 6mg

glass cup with chia pudding topped with mixed berries for a healthy breakfast

Why Chia Pudding with Mixed Berries?

  • First things first, this recipe is the embodiment of health and convenience. Imagine starting your day with a healthy breakfast that’s rich in fiber, omega-3 fatty acids, and antioxidants, all bundled up in a jar of deliciousness. 
  • Chia seeds, the star of the show, provide a hearty dose of these nutrients, promoting digestion and heart health. 
  • And guess what? There’s no cooking involved! Perfect for those busy mornings when you’d rather snooze for an extra few minutes.

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The Ensemble of Ingredients:

  • Coconut Milk: Creamy, luscious, and dairy-free. Coconut milk adds a delightful tropical twist to your chia pudding, giving it a velvety texture and a subtly sweet flavor.
  • Chia Seeds: These tiny wonders pack a punch! They absorb liquid like champions, transforming into a jelly-like consistency that forms the base of your pudding.
  • Stevia Sweetener: Hello, natural sweetness! Stevia, a zero-calorie sweetener, adds the perfect touch of sweetness without the guilt. Say goodbye to refined sugars!
  • Raspberries (or Mixed Berries): Bursting with antioxidants and vitamins, raspberries add a burst of color and flavor to your chia pudding. The juicy goodness of mixed berries takes this concoction to the next level.

glass cup with chia pudding topped with mixed berries for a healthy breakfast

Steps to Make Chia Pudding

  1. In a jar or small bowl, pour in the coconut milk.
  2. Add the chia seeds and stevia sweetener. Give it a good stir until those chia seeds are no longer playing hard to get, making sure the mixture is well combined.
  3. Now, top them off with the mixed berries in and give it a gentle stir to distribute the berrylicious goodness.
  4. Cover the jar, and pop it into the fridge for a relaxing rest of about 1 to 2 hours or, even better, overnight.
  5. Voilà! Your chia pudding should emerge thick and inviting, not runny. If it’s still a tad liquidty, simply give it a stir, then let it lounge for an extra 30 minutes.

Reference the recipe card below for detailed instructions.

glass cups with chia pudding topped with mixed berries for a healthy breakfast

Meal Prep Tips for Chia Pudding for a Healthy Breakfast

  • As much as we’d love to gobble it all up at once, restrain yourself! Your healthy breakfast of chia pudding with mixed berries can last in the fridge for up to 3-4 days. To keep the flavors fresh, store it in an airtight container.
  • To create a complete and balanced meal, consider pairing your chia pudding with a handful of nuts or a dollop of Greek yogurt for some protein. You could also throw in a slice of whole-grain toast or a boiled egg for an extra energy boost.

glass cups with chia pudding topped with mixed berries for a health breakfast

chia pudding

Chia Pudding with Mixed Berries

Whether you're a busy bee or someone who adores hassle-free mornings, this Chia Pudding Recipe is about to become your new meal prep favorite!
No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 355 kcal

Equipment

  • jar
  • spoon

Ingredients
  

  • 1 cup coconut milk
  • 4 tbsp chia seeds
  • 1 tsp stevia sweetener
  • 1/2 cup raspberries

Instructions
 

  • In a jar, pour in the coconut milk
  • Add the chia seeds and sweetener and stir with a spoon until the chia seeds are no longer clumpy
  • Add the mixed berries and cover the mixture. Place it in the fridge for about 1 to 2 hours or overnight
  • The chia pudding should be thick and not liquidty. If it is liquidity, stir it around and let it stit for another 30 minutes

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 355kcalCarbohydrates: 19gProtein: 7gFat: 32gSaturated Fat: 22gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 19mgPotassium: 392mgFiber: 10gSugar: 1gVitamin A: 23IUVitamin C: 9mgCalcium: 179mgIron: 6mg

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Frequently Asked Questions

Can I use a different type of milk?

bsolutely! While coconut milk adds a creamy texture and a touch of tropical flavor, you can swap it out for almond milk, oat milk, or any other milk of your choice.


Is the stevia sweetener necessary?

Not at all! If you prefer natural sweetness from the berries and coconut milk, feel free to skip the sweetener altogether. Customize the recipe to


Can I blend the mixture for a smoother texture?

Certainly! If you prefer a smoother consistency, you can blend the coconut milk, chia seeds, and sweetener before adding the berries. This will create a more uniform texture.

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Polenta Pancakes with Berries and Nuts

Pan-fried polenta slices with mixed nuts and blueberries—a delightful, nutritious, and utterly delicious recipe that will make your meal prep a breeze. It’s a breakfast option that’ll keep you excited to dive into your meals throughout the week. So go ahead, give it a try, and enjoy a satisfying and flavor-packed start to your day! Happy cooking!

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Calories: 512kcal | Carbohydrates: 69g | Protein: 9g | Fat: 26g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Sodium: 9mg | Potassium: 318mg | Fiber: 5g | Sugar: 42g | Vitamin A: 81IU | Vitamin C: 8mg | Calcium: 36mg | Iron: 2mg

bowls of polenta pancakes with berries and nuts

Why This Recipe is Great for Meal Prep

  • Now, let’s dive into the benefits of including this dish in your meal prep routine. First and foremost, it saves you time and effort during busy mornings. You can whip up a batch of pan-fried polenta slices with mixed nuts and blueberries in advance and store them for the week ahead. Meal prepping allows you to maintain a balanced diet even when life gets hectic, helping you avoid unhealthy food choices.
  • Cost-wise, this recipe is a winner too. Pre-cooked polenta, mixed nuts, blueberries, and honey are all readily available ingredients that won’t break the bank. By planning your meals and buying in bulk, you can enjoy nutritious and delicious food while sticking to your budget.
  • But the benefits don’t stop there! By having this flavorful dish as part of your meal prep rotation, you’ll keep your taste buds intrigued. The combination of creamy polenta, crunchy nuts, burst-in-your-mouth blueberries, and a hint of sweetness will make you look forward to breakfast every day. It’s a fantastic way to start your morning off on a delicious note!

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Simple Ingredients for Polenta Pancakes

  • This pre-cooked polenta is a versatile cornmeal delight is a fantastic ingredient to have on hand for quick and easy meals. It’s naturally gluten-free, which is great news for those with dietary restrictions. Polenta is also a good source of dietary fiber and provides a steady release of energy to keep you fueled throughout the day.
  • Now, let’s talk about the delightful crunch and flavor that mixed nuts bring to the table. Not only do they add a satisfying texture, but they’re also packed with heart-healthy fats, vitamins, and minerals. Nuts are known to boost brain function and are a fantastic source of protein, making them a perfect addition to your morning routine.
  • To add a burst of fruity goodness to our dish, we’ve got vibrant blueberries. These little berries are a nutritional powerhouse, loaded with antioxidants, vitamins, and minerals. They’re known to support brain health, promote digestion, and even have anti-aging properties. Plus, their sweet-tart flavor complements the creamy polenta and nutty crunch perfectly.
  • To tie all these fantastic ingredients together, we drizzle a touch of golden honey. Apart from its heavenly taste, honey offers natural sweetness without the need for refined sugars. It also has antioxidant and antibacterial properties, making it a healthier alternative to other sweeteners.

polenta pancakes with berries and nuts in a bowl

How to Prepare Polenta Pancakes

  1. Slice the pre-cooked polenta into 1/2 inch rounds
  2. Add oil to a pan on medium high heat and place the polenta slices into the pan
  3. Cook for about 3 to 4 minutes on each side until it is golden brown

Reference the recipe card below for detailed instructions.

polenta pancakes with berries and nuts in a bowl

Meal Prep Tips for Polenta Pancakes

  • Once you’ve cooked the polenta slices, allow them to cool completely. Then, store them in an airtight container in the refrigerator for up to four days.
  • When you’re ready to enjoy, simply heat a non-stick skillet, add a touch of oil, and pan-fry the slices until they’re warm and crispy again. You can also reheat them in the microwave if you’re in a rush.
  • If you’re looking to freeze these slices, make sure to layer them with parchment paper to prevent sticking. They’ll keep well in the freezer for up to three months. To thaw, transfer them to the refrigerator overnight and then reheat as mentioned above.
  • Now, let’s talk about pairing options. These pan-fried polenta slices with mixed nuts and blueberries are fantastic on their own, but you can take them to the next level by adding a dollop of Greek yogurt or a sprinkle of chia seeds for extra protein and texture. You can also enjoy them alongside a cup of freshly brewed coffee or a refreshing glass of orange juice to kickstart your day with a burst of energy.

container with polenta pancakes with berries and nuts

polenta pancakes

Polenta Pancakes with Blueberries & Nuts

No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 512 kcal

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula

Ingredients
  

  • 8 oz pre-cooked polenta