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Spicy Sesame Tuna Salad

tuna salad with lettuce and cucumbers

Busy schedule? No problem! This Spicy Sesame Tuna Salad is the ultimate meal prep hack—flavor-packed, pantry-friendly, and ready in minutes! If you’re looking for an easy, protein-rich meal that can be enjoyed cold or hot, this is IT.

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Calories: 291kcal | Carbohydrates: 6g | Protein: 24g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 61mg | Sodium: 889mg | Potassium: 318mg | Fiber: 1g | Sugar: 2g | Vitamin A: 413IU | Vitamin C: 6mg | Calcium: 59mg | Iron: 3mg
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tuna salad with lettuce and cucumbers
tuna salad with lettuce and cucumbers

Spicy Sesame Tuna Salad

This 5-minute Spicy Sesame Tuna Salad is creamy, bold, and packed with protein. Perfect for spring rolls, lettuce wraps, or a melty, toasty sub.
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Prep Time 5 minutes
Cook Time 3 minutes
Course lunch
Cuisine Asian
Servings 2
Calories 291 kcal

Equipment

  • mixing bowl

Ingredients
  

  • 8 oz packaged tuna
  • 1 tablespoon gochujang sauce
  • 1 tablespoon soy sauce
  • 2 tablespoons cream cheese
  • 2 tablespoons mayonnaise
  • 1 teaspoon sesame oil
  • 1 teaspoon sesame seeds
  • 1/4 cup green onions (chopped)
  • 1 tablespoon lime juice

Instructions
 

  • Drain the tuna well and add it to a bowl.
  • Add the rest of the ingredients to the bowl and carefully fold all the ingredients together until creamy and well combined.
  • Refrigerate it until you are ready to dig in.
  • Enjoy it as a filling for spring rolls, with lettuce wraps, or in a sandwich.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 291kcalCarbohydrates: 6gProtein: 24gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 61mgSodium: 889mgPotassium: 318mgFiber: 1gSugar: 2gVitamin A: 413IUVitamin C: 6mgCalcium: 59mgIron: 3mg

Reasons This Spicy Sesame Tuna Salad is a Meal Prep Dream

  1. Fast & Easy – Takes 5 minutes to make. Perfect for busy days when you need something nutritious but don’t have time to cook.
  2. Pantry-Friendly – Uses canned tuna and staple ingredients you likely already have.
  3. High Protein, Low Effort – Tuna is packed with protein, keeping you full and fueled.
  4. Multi-Use Magic – Enjoy it in spring rolls, lettuce wraps, sandwiches, or even warmed up in a sub for a melty, spicy tuna melt.
  5. Balanced & Flavorful – Creamy, spicy, nutty, and tangy all in one bite!
  6. Great for On-the-Go – Prep it in advance, store in the fridge, and grab it when you need it.
  7. Customizable – Add shredded carrots, cucumbers, or avocado for extra freshness

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Featured Ingredients

  • Canned Tuna – The star of the show! It’s high in protein, budget-friendly, and super versatile. The mild, flaky texture absorbs all the bold flavors beautifully.
  • Gochujang Sauce – This fermented Korean chili paste adds a deep, spicy-sweet heat that gives the tuna salad a bold, umami-rich kick. It’s what makes this recipe next-level flavorful!
  • Soy Sauce – Adds saltiness and umami depth, enhancing all the other flavors without overpowering them. It also helps balance the heat from the gochujang.
  • Cream Cheese – The secret ingredient for a super creamy texture! It mellows out the spice while making the tuna salad rich and smooth.
  • Mayo – Helps bind everything together while adding extra creaminess and a slightly tangy richness that complements the bold flavors.
  • Sesame Oil – A little goes a long way! This nutty, toasty oil adds depth and brings out the sesame seeds’ flavor, making the whole dish feel more cohesive.
  • Sesame Seeds – These tiny powerhouses add a subtle crunch and an earthy, toasty nuttiness, reinforcing the sesame oil’s flavor.
  • Green Onions – Bring freshness and a mild oniony bite that cuts through the richness, keeping everything light and balanced.
  • Lime Juice – A splash of lime brightens everything up, adding a refreshing, citrusy zing that balances the heat and richness.
tuna salad in a spring roll

Basic Steps to Prepare Spicy Sesame Tuna Salad

  1. Drain the tuna well – Press out as much liquid as possible to prevent the salad from becoming watery. Add the tuna to a mixing bowl and gently flake it with a fork.
  2. Add the remaining ingredients – Spoon in the gochujang sauce, soy sauce, cream cheese, mayo, sesame oil, sesame seeds, chopped green onions, and a squeeze of fresh lime juice.
  3. Mix everything together – Use a spoon or spatula to gently fold the ingredients until fully combined and creamy. Be careful not to over-mix, so the tuna maintains some texture.
  4. Chill and serve – Cover the bowl and refrigerate for at least 15 minutes to let the flavors meld. When ready to eat, enjoy it in spring rolls, lettuce wraps, sandwiches, or even warmed up in a sub!

tuna salad with sub sandwich and lettuce

Ways to Enjoy:

  • Cold & Fresh – Wrap it in lettuce wraps or spring rolls for a light yet satisfying meal.
  • Warm & Toasty – Melt it in a sub sandwich for an ooey-gooey, spicy tuna melt.
  • On-the-Go Snack – Scoop it with rice crackers or cucumber slices for a quick bite.
tuna salad with lettuce and cucumbers

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Grilled Honey Dijon Chicken and Kale Salad

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Peanut Chicken Stir Fry

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Frequently Asked Questions

How long does this tuna salad last in the fridge?

It stays fresh for up to 3 days when stored in an airtight container in the refrigerator. Give it a quick stir before serving!

Is there a substitute for gochujang?

If you don’t have gochujang, try sriracha or chili garlic sauce for a similar spicy kick. The flavor will be slightly different, but it will still be delicious!

Can I make this dairy-free?

Yes! Swap the cream cheese for mashed avocado or a dairy-free cream cheese alternative for a similar creamy texture.

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Pear Arugula Salad

pear and arugula salad with Marcona almonds and shallots

This Pear & Arugula Salad is everything you need—crunchy, sweet, nutty, and perfectly dressed with a fig-infused dressing that’s out of this world! Plus, it’s gluten-free, vegetarian, and loaded with anti-inflammatory, antioxidant-rich ingredients. Let’s get into why this needs to be in your meal prep lineup ASAP!

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Calories: 447kcal | Carbohydrates: 34g | Protein: 14g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 0.01g | Cholesterol: 25mg | Sodium: 808mg | Potassium: 471mg | Fiber: 6g | Sugar: 18g | Vitamin A: 1219IU | Vitamin C: 15mg | Calcium: 368mg | Iron: 2mg
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pear and arugula salad with Marcona almonds and shallots

pear and arugula salad with Marcona almonds and shallots

Pear Arugula Salad

This fresh and flavorful salad combines arugula, pear, marcona almonds, parmesan, and shallots, tossed with a sweet and tangy fig dressing for a light, yet satisfying dish.
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Prep Time 10 minutes
Course lunch, Salad
Cuisine American
Servings 2
Calories 447 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 4 cups arugula
  • 1 pear (thinly sliced, remove seeds and stems)
  • 1/4 cup Marcona almonds
  • 1 shallot (peeled, thinly sliced)
  • 2 oz grated parmesan cheese

Salad Dressing

  • 2 tablespoons Trader Joe's Fig Butter
  • 2 tablespoons Trader Joe's Limone Premuto Extra Virgin Olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Instructions
 

  • Make the Dressing: Whisk together fig butter, olive oil, lemon juice, garlic powder, and salt in a small bowl
    Note: You can also use a pre-made vinaigrette dressing such as balsamic dressing or honey mustard dressing.
  • Assemble the Salad: Place arugula in a large bowl and drizzle with dressing. Toss to coat evenly. (For meal prep, store the dressing separately and add before serving!)
  • Build It Up: Arrange dressed arugula on a serving platter. Layer the sliced pears, almonds, shallots, and parmesan on top.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 447kcalCarbohydrates: 34gProtein: 14gFat: 31gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.01gCholesterol: 25mgSodium: 808mgPotassium: 471mgFiber: 6gSugar: 18gVitamin A: 1219IUVitamin C: 15mgCalcium: 368mgIron: 2mg

Why You’ll Love This Salad

  • Gluten-Free & Vegetarian: Perfect for those avoiding gluten while still enjoying a gourmet-quality meal.

  •  Carb Friendly: With arugula, pears, and marcona almonds, you get nutrient-dense carbs without the heavy starch.

  • Anti-Inflammatory Powerhouse: Olive oil, arugula, and almonds are rich in omega-3s and antioxidants that help reduce inflammation.

  • Antioxidant Boost: Pears, arugula, and shallots are packed with vitamins C and K, plus fiber to support digestion and overall health.

  • Meal Prep Perfection: Prepped in 10 minutes, this salad stays fresh, especially when storing the dressing separately.

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Ingredient Notes and Substitutions:

  • Arugula: This leafy green has a slightly peppery, nutty taste that balances the sweetness of the pear. It’s also loaded with vitamin K, folate, and antioxidants, making it a fantastic choice for an anti-inflammatory diet. Substitution: If you prefer a milder green, try baby spinach or mixed greens.

  • Pear: Pears bring a natural sweetness and juicy texture that complements the sharpness of arugula and the crunch of almonds. Plus, they’re high in fiber and vitamin C for digestive and immune support. Substitution: Swap for apple slices (such as Honeycrisp for extra crunch) if pears aren’t available.

  • Marcona Almonds: These Spanish almonds are softer, slightly buttery, and add a satisfying crunch. They’re packed with healthy fats and vitamin E, which help reduce inflammation. Substitution: Use regular roasted almonds, walnuts, or pistachios for a similar crunch. For a nut-free option, try pumpkin seeds (pepitas).

  • Shallot: Shallots provide a mild, slightly sweet onion flavor that enhances the savory elements of the salad. They’re also high in antioxidants and anti-inflammatory compounds.Substitution: Use thinly sliced red onion or even chives for a gentler onion flavor.

  • Grated Parmesan Cheese: Adds a salty, umami-rich element that ties everything together. Parmesan is naturally low in lactose, making it easier to digest for those with mild dairy sensitivities. Substitution: Use feta or goat cheese for a tangier bite, or nutritional yeast for a dairy-free alternative.

  • Trader Joe’s Fig Butter:This provides natural sweetness with deep, caramelized fig flavors that complement the pears beautifully. It’s also packed with polyphenols and fiber for added gut health benefits. Substitution: Swap for balsamic glaze or honey for a similar depth of flavor.

  • Trader Joe’s Limone Premuto Extra Virgin Olive Oil:This lemon-infused olive oil adds brightness while delivering healthy monounsaturated fats that support heart health. Substitution: Use regular extra virgin olive oil with a teaspoon of lemon zest for a similar citrusy touch.

  • Lemon Juice: Enhances the freshness and keeps the pears from browning while adding a little extra vitamin C.

  • Garlic Powder: Adds a subtle savory note without overpowering the delicate flavors.

pear and arugula salad with Marcona almonds and shallots

Basic Steps to Meal Prep Pear Arugula Salad

  1. In a small bowl, combine the fig butter, olive oil, lemon juice, garlic powder, and salt. Whisk together until smooth and set aside. This will be your salad dressing.

  2. In a large salad bowl, add the arugula. Drizzle the prepared dressing over the arugula and toss gently to coat all the leaves evenly. (If you prefer a different dressing, you can use balsamic vinaigrette or your favorite dressing.)

  3. Once the arugula is dressed, transfer it to a serving platter, spreading it out evenly.

  4. Arrange the thinly sliced pear on top of the arugula. Next, sprinkle the marcona almonds, grated parmesan cheese, and thinly sliced shallots over the salad.

  5. Meal Prep Tip: If you’re making this salad ahead of time, store the dressing separately in a small container to keep the salad fresh. Drizzle the dressing on just before you’re ready to eat.

pear and arugula salad with Marcona almonds and shallots

Pro Tips & Techniques for the Perfect Pear & Arugula Salad

  • How to Keep Arugula Fresh & Crisp: If using fresh arugula, wash and dry it thoroughly using a salad spinner to remove excess moisture.

  • How to Slice Pears Perfectly: Use a sharp chef’s knife to cut the pear in half, then quarters. Remove the core with a small paring knife or spoon before slicing.

  • Prevent Browning: Toss sliced pears in a little lemon juice to keep them fresh and prevent oxidation.

  • Achieving the Perfect Dressing Emulsion: Use a whisk or small mason jar to mix the fig butter, olive oil, lemon juice, and spices. Shake or whisk vigorously until the dressing is smooth and well combined. This helps the oil and fig butter emulsify properly for even coating.

  • Meal Prep & Storage Hacks: Store all ingredients separately, especially the dressing, to keep everything fresh and crisp. Keep the dressing in a small leak-proof container (like a mini glass jar or silicone dressing cup) and add just before eating.

pear and arugula salad with Marcona almonds and shallots and baked chicken thighs

Add a Protein for a protein boost:

  • Grilled Chicken Breast: A simple, juicy grilled or roasted chicken breast adds lean protein without overpowering the delicate flavors.

  • Seared Salmon: The richness of salmon pairs beautifully with the tangy dressing and crunchy almonds.

  • Shrimp: Lightly sautéed or grilled shrimp adds a fresh, slightly sweet contrast.

  • Crispy Chickpeas: For a vegetarian, plant-based protein boost, roasted chickpeas provide a crispy, savory bite.

  • Hard-Boiled Eggs: A quick and easy protein option that adds creaminess and extra nutrients.

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Grilled Honey Dijon Chicken and Kale Salad

chicken fajitas

Sheet Pan Chicken Fajitas with Mango Salsa

peanut chicken

Peanut Chicken Stir Fry

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Evolution Fresh Organic Pure 100% Cold-Pressed Orange Juice

Trader Joe’s Meyer Lemon Cookie Thins

365 by Whole Foods Market, Pepperoncini Sliced Golden Organic

Frequently Asked Questions

Can I use a different dressing?

Absolutely! While the fig butter dressing adds a unique flavor, you can swap it for balsamic vinaigrette, honey mustard dressing, or lemon vinaigrette.

What can I substitute for Marcona almonds?

If you don’t have Marcona almonds, try toasted walnuts or pecans (for a nutty crunch), pumpkin seeds (pepitas) (nut-free option), slivered almonds (a more budget-friendly alternative)

Can I swap arugula for another green?

Yes, you can use baby spinach, mixed greens, or baby kale.

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Easy Cottage Cheese Cucumber Salad

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

Looking for a snack that’s easy to whip up, tastes amazing, and keeps you full? This Cottage Cheese Cucumber Salad is the perfect recipe for beginner cooks who want something fresh, nutritious, and high in protein. With just a few simple ingredients and no cooking required, you can have this refreshing salad ready in minutes!

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Calories: 150kcal | Carbohydrates: 9g | Protein: 15g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 708mg | Potassium: 420mg | Fiber: 2g | Sugar: 6g | Vitamin A: 621IU | Vitamin C: 10mg | Calcium: 179mg | Iron: 1mg
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cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

Easy Cottage Cheese Cucumber Salad

Enjoy this cottage cheese cucumber salad as a refreshing snack or pair it with whole-grain crackers for a complete mini-meal. It’s tasty, healthy, and just too easy not to try!
No ratings yet
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Prep Time 5 minutes
Course Salad, Side Dish
Cuisine American, Mediterranean
Servings 2
Calories 150 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 1 cup cottage cheese
  • 1 cucumber (diced)
  • 1 roma tomato (diced)
  • 2 tablespoons green onions (sliced)
  • 2 tablespoons shaved parmesan cheese
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt

Instructions
 

  • In a medium bowl, stir together cottage cheese, tomatoes, green onions, grated parmesan cheese, and cucumbers. Sprinkle in the seasonings and stir until well-mixed. Chill until serving.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 150kcalCarbohydrates: 9gProtein: 15gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 21mgSodium: 708mgPotassium: 420mgFiber: 2gSugar: 6gVitamin A: 621IUVitamin C: 10mgCalcium: 179mgIron: 1mg

Why This Recipe is a Winner

  • Protein-Packed Goodness: With cottage cheese as the star, this salad delivers a satisfying protein punch, making it a perfect snack to fuel your day.

  • Beginner-Friendly: If you can chop and stir, you can make this! It’s simple enough for anyone starting out in the kitchen.

  • Cool and Refreshing: The crisp cucumber and juicy tomato bring hydrating, fresh vibes—ideal for a hot day or when you need a light, energizing bite.

  • Nutrient-Rich: Packed with vitamins like A, C, and K from the veggies and calcium from the cottage cheese, it’s a snack that works as hard as you do.

  • Quick and Easy: You can whip this up in 5 minutes flat—no cooking required! Perfect for busy days or when you want something delicious with minimal effort.

  • Customizable for Meal Prep: Make a big batch and portion it out for the week. It holds up well in the fridge, making it a reliable go-to snack or lunch side.

  • Low-Calorie, Big Flavor: Seasoned with dill and garlic powder, this salad feels indulgent without packing in extra calories.

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Simple Ingredients

  • Cottage Cheese: The creamy, slightly tangy cottage cheese acts as the base, tying all the ingredients together. Its high protein content makes it satisfying and filling, while its mild flavor complements the fresh veggies without overpowering them.

  • Cucumber: Crisp, refreshing, and hydrating, cucumber adds a crunch that contrasts beautifully with the creamy texture of cottage cheese. Its cool, mild taste makes it a perfect partner for the tanginess of the cheese and the zest of the seasonings.

  • Roma Tomato: Juicy and slightly sweet, Roma tomatoes bring a pop of color and a burst of flavor. Their natural acidity balances the richness of the cottage cheese and enhances the overall taste of the salad.

  • Green Onions: With a mild oniony bite, green onions add a layer of savory depth without being too overpowering. They give the salad a subtle zing that complements the freshness of the cucumber and tomato.

  • Dried Dill: Dill’s herby, slightly citrusy flavor is a game-changer in this recipe. It adds a touch of brightness and pairs beautifully with the cucumber, making the salad feel fresh and light.

  • Garlic Powder: A little garlic powder goes a long way! It adds warmth and a hint of savory flavor that rounds out the creaminess of the cottage cheese and the freshness of the veggies.

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

How to Make Cottage Cheese Cucumber Salad

  1. In a medium bowl, combine cottage cheese, cucumber, tomato, green onions, and grated parmesan cheese.

  2. Sprinkle in the dried dill, garlic powder, salt, and pepper. Stir until well mixed.

  3. Taste and adjust seasoning if needed.

  4. Cover and chill in the refrigerator for at least 10 minutes to let the flavors meld together.

  5. Serve as a snack, side dish, or alongside a light lunch.

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

Meal Prep Pairing Tips:

  • Whole-Grain Crackers or Pita Chips: Add some crunch by pairing the salad with whole-grain crackers or pita chips. They’re perfect for scooping and add complex carbs to keep you energized.

  • Grilled Chicken Strips: Amp up the protein by including grilled or baked chicken strips. Lightly seasoned chicken complements the salad’s fresh flavors without overpowering it.

  • Hard-Boiled Eggs: For an extra boost of protein and healthy fats, hard-boiled eggs are a simple and portable addition. Slice them up and serve alongside the salad.

  • Quinoa or Brown Rice: Make it a more substantial meal by prepping a side of quinoa or brown rice. Their nutty flavors and chewy textures work well with the creamy salad.

  • Avocado Slices: Creamy avocado slices add healthy fats and a buttery texture, making your meal more satisfying and nutrient-dense.

  • Roasted Sweet Potatoes: Add some natural sweetness and complex carbs with roasted sweet potato wedges. The caramelized edges and earthy flavor complement the fresh salad beautifully. 

  • Fresh Fruit: Pair with a side of fresh fruit like apple slices, grapes, or berries for a sweet and hydrating addition to your meal.

  • Hummus and Veggie Sticks: For extra veggies and a savory dip, include hummus with carrot, celery, or bell pepper sticks. The flavors will pair well with the herbaceous dill in the salad.

  • Lemon or Lime Wedges: Toss in some lemon or lime wedges to squeeze over the salad for an extra citrusy zing. This can brighten the flavors even more!

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

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Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! If cottage cheese isn’t your thing, try Greek yogurt, ricotta, or even crumbled feta for a similar creamy texture and flavor.

How long does this salad last in the fridge?

This salad can be stored in an airtight container for up to 2 to 3 days. The cucumber and tomato may release some liquid, so give it a quick stir before serving or drain the excess liquid.

Can I add more veggies?

Of course! Feel free to toss in diced bell peppers, shredded carrots, or even some spinach or arugula for added nutrition and color.

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Cranberry and Pear Chicken Salad with Arugula

cranberry and pear chicken salad with arugula and vinaigrette

Winter is the perfect time to cozy up with vibrant and hearty meals that are as nutritious as they are flavorful. This Cranberry and Pear Chicken Salad with Arugula is the ultimate winter-inspired dish that brings together the tangy taste of fresh cranberries, the sweetness of juicy pears, and the crunch of pecans. It’s an easy recipe for meal prep and versatile enough to wow your holiday gathering or potluck.

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Calories: 540kcal | Carbohydrates: 10g | Protein: 36g | Fat: 41g | Saturated Fat: 6g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 107mg | Sodium: 1733mg | Potassium: 612mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1008IU | Vitamin C: 11mg | Calcium: 103mg | Iron: 2mg
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cranberry and pear chicken salad with arugula and vinaigrette

Why It’s Perfect for Winter & Meal Prep

  • Seasonal Ingredients: Fresh cranberries and pears are at their peak during the winter months, providing a festive touch and a burst of seasonal flavor.

  • Nutritious & Balanced: Packed with lean protein, healthy fats from pecans, and fiber-rich arugula and fruit, this salad is a well-rounded option to keep your energy up during chilly days.

  • Meal Prep Hero: This recipe stays fresh for up to 3-4 days in the fridge, making it a convenient, grab-and-go option for busy weekdays. Store the chicken salad and arugula separately for maximum freshness.

  • Holiday-Ready: The colorful mix of cranberries, pears, and pecans gives this dish a festive appeal, making it perfect for potlucks, family dinners, or holiday parties.

  • Customizable: Swap out the pecans for walnuts or almonds, add dried cranberries for extra sweetness, or use a different leafy green if arugula isn’t your style.

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Why These Ingredients Work Together Perfectly

  • Shredded Rotisserie Chicken Breast: The chicken is lean, tender, and subtly flavored, making it an ideal protein base that soaks up the flavors of the tangy dressing and sweet fruit. Rotisserie chicken adds convenience and richness, perfect for a quick yet hearty salad.

  • Fresh Cranberries (Chopped): Cranberries bring a tart, slightly bitter edge that cuts through the richness of the chicken and mayonnaise. Their bright flavor and vibrant red color add a festive and seasonal touch, perfect for winter dishes.

  • Pear (Diced): The pear provides natural sweetness and juiciness, balancing the tart cranberries and savory chicken. Its soft texture contrasts beautifully with the crunch of the pecans and arugula.

  • Red Onion (Diced): Red onion adds a pop of sharpness and a mild bite, enhancing the salad’s overall depth of flavor. Its vibrant color also contributes to the visual appeal of the dish.

  • Pecans (Chopped): Pecans add a buttery, nutty crunch that complements the soft texture of the chicken and pear. They also provide healthy fats, making the salad more satisfying and nutritious.

  • Mayonnaise: Acting as a creamy binder, the mayo helps all the ingredients meld together. Its richness balances the tartness of the cranberries and the sharpness of the mustard and onion.

  • Dijon Mustard: Dijon adds a subtle tangy heat and a slightly sharp flavor that enhances the dish’s complexity without overpowering it. It pairs well with the cranberries and mayonnaise for a balanced dressing.

  • Garlic Powder: A touch of garlic powder adds depth and a savory note, tying together the sweet and tangy elements of the dish.

  • Arugula Salad: Arugula’s peppery, slightly bitter flavor balances the sweetness of the pear and cranberries while adding freshness and a vibrant green color to the plate.

  • Vinaigrette (Optional): A light drizzle of vinaigrette enhances the arugula’s flavor and adds an extra layer of acidity, which complements the creaminess of the chicken salad.

cranberry and pear chicken salad with arugula and vinaigrette

Basic Steps to Meal Prep Chicken Salad

  1. Prep Your Ingredients: Use a sharp knife to chop the fresh cranberries into small pieces, dice the pear into bite-sized cubes, and finely dice the red onion. Roughly chop the pecans for added crunch.

  2. Combine the Salad Base: In a large mixing bowl, place the shredded chicken, cranberries, pear, red onion, and pecans.

  3. Make the Dressing: Add the mayonnaise, Dijon mustard, garlic powder, and salt directly into the bowl. Use a large spoon or spatula to mix everything until all the ingredients are evenly coated.

  4. Assemble the Salad: Lay the arugula on a plate or in a meal prep container. Top it with a generous scoop of the chicken salad. For extra flavor, drizzle with vinaigrette just before eating

Reference the recipe card below for detailed instructions.

cranberry and pear chicken salad with arugula and vinaigrette

Meal Prep Tips for Chicken Salad

  • Store Separately: To keep everything fresh, store the chicken salad and arugula in separate containers. This prevents the arugula from wilting due to the moisture in the chicken salad. Add the vinaigrette just before serving.

  • Keep Nuts Crunchy: If you like extra crunch, store pecans separately and add them to the salad just before eating.

  • Use up your leftover ingredients in these other recipes

  • Cranberries Alternative: Dried cranberries can be used in place of fresh for a sweeter flavor. Adjust the amount since they are more concentrated in flavor.

  • Pear Substitution: Swap pears for apples or even mandarin oranges for a sweet, juicy twist.

  • Nut Variations: Almonds or walnuts can replace pecans. For nut-free options, use sunflower or pumpkin seeds.

  • Greens Swap: If arugula isn’t your favorite, try spinach, mixed greens, or kale for a different base.

  • Bread or Crackers: Serve the chicken salad with whole-grain crackers or as a filling in a sandwich or wrap for a heartier meal.

  • Soup Combo: Pair it with a warm winter soup, such as butternut squash or tomato basil, for a comforting and balanced lunch.

cranberry and pear chicken salad with arugula and vinaigrette

cranberry salad

Cranberry and Pear Chicken Salad

This Cranberry and Pear Chicken Salad with Arugula is an effortless way to add a touch of holiday magic to your winter meal rotation.
No ratings yet
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Prep Time 10 minutes
Course lunch
Cuisine American
Servings 2
Calories 540 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 8 oz shredded rotisserie chicken breast
  • 1/2 cup fresh cranberries (chopped)
  • 1 each pear (diced)
  • 1/4 cup red onions (diced)
  • 1 oz pecans (chopped)
  • 2 tbsp mayonnaise
  • 1 tbsp dijon mustard
  • 1/4 tsp garlic powder
  • 1 tsp salt
  • 4 cups arugula salad
  • 4 tbsp vinaigrette (optional)

Instructions
 

  • Prep Your Ingredients: Chop the fresh cranberries, dice the pear and red onion, and roughly chop the pecans for added crunch.
  • Mix the Salad Base: In a large mixing bowl, combine the shredded chicken, cranberries, pear, red onion, and pecans.
  • Make the Dressing: Add the mayonnaise, Dijon mustard, garlic powder, and salt to the bowl. Mix until everything is evenly coated.
  • Assemble: For each serving, top a bed of arugula with a generous scoop of the chicken salad. If you like, drizzle with your favorite vinaigrette to enhance the flavors.
  • Note: If you don't have rotisserie chicken, boil 10 oz of chicken breast for about 20-25 minutes until it cooks to an internal temperature of 165F. Use a fork to shred with a fork and let it cool before mixing it with the rest of the ingredients.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 540kcalCarbohydrates: 10gProtein: 36gFat: 41gSaturated Fat: 6gPolyunsaturated Fat: 18gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 107mgSodium: 1733mgPotassium: 612mgFiber: 4gSugar: 4gVitamin A: 1008IUVitamin C: 11mgCalcium: 103mgIron: 2mg

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Frequently Asked Questions

How long does the chicken salad last in the fridge?

The chicken salad will stay fresh for 3-4 days if stored in an airtight container in the refrigerator. Keep the arugula separate to prevent wilting.

Can I use a store-bought vinaigrette?

Absolutely! A citrus-based vinaigrette or balsamic vinaigrette works wonderfully with the flavors in this salad.

What’s the best way to shred chicken?

For quick shredding, use two forks to pull the chicken apart. Alternatively, place the chicken in a stand mixer with the paddle attachment and mix on low speed for a few seconds.

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Smoked Salmon Salad Croissant Sandwich

smoked salmon salad croissant sandwich with salad

Looking for a sandwich that feels indulgent but is super easy to throw together? This Smoked Salmon Salad Croissant Sandwich is your new go-to for those busy days when you crave something fresh, flavorful, and just plain delicious!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 434kcal | Carbohydrates: 37g | Protein: 24g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 73mg | Sodium: 947mg | Potassium: 866mg | Fiber: 5g | Sugar: 14g | Vitamin A: 2972IU | Vitamin C: 37mg | Calcium: 84mg | Iron: 3mg
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smoked salmon salad croissant sandwich with salad

Why You’ll Love It:

This no-cook recipe is perfect for busy days. The smoked salmon brings a rich, savory flavor, while the crisp cucumbers and red onions add a refreshing crunch. Plus, it’s so easy to assemble with ingredients you likely already have in your fridge! It’s an ideal grab-and-go meal that doesn’t sacrifice taste for convenience. Whether it’s lunch on the run or a quick dinner, this sandwich packs in satisfying flavors and textures without all the fuss.

Ready to take your meal prep game up a notch? This Hot Smoked Salmon Salad Croissant Sandwich has got your back!

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Ingredient Breakdown:

  • Hot Smoked Salmon: The star of this sandwich, hot smoked salmon offers a rich, smoky flavor with a delicate texture that adds depth to each bite. Its bold taste contrasts beautifully with the fresh and creamy components of the recipe.

  • Croissant: Buttery and flaky, croissants elevate the sandwich with their soft, melt-in-your-mouth texture. They complement the rich salmon and add a touch of indulgence to every bite.

  • Cream Cheese: Cream cheese brings creaminess and tang that balances the smoky salmon. Its smooth texture helps bind the ingredients together, creating a luscious spread.

  • Greek Yogurt: The addition of Greek yogurt lightens up the cream cheese, adding a subtle tanginess and a creamy consistency that keeps the salmon salad from feeling too heavy.

  • Cucumber (Diced & Sliced): The finely diced cucumbers add a crisp, refreshing crunch to the salmon salad, while the sliced cucumbers bring extra texture and freshness to the sandwich, balancing the richness of the salmon and cream cheese.

  • Red Onions (Diced & Sliced): Diced red onions provide a sharp, zesty bite that cuts through the creaminess of the salad, while the sliced red onions add an extra layer of crunch and flavor to the sandwich, enhancing the overall taste. Pickled red onions work wonderfully in this recipe because they add a tangy, slightly sweet flavor that cuts through the richness of the smoked salmon and cream cheese

  • Heirloom Tomatoes: Juicy and sweet, heirloom tomatoes provide a burst of fresh flavor that complements the smoky salmon and creamy components. Their vibrant color and taste brighten up the sandwich, making each bite more satisfying.

  • Chives: Chives are a fantastic addition to this recipe because they add a mild onion-like flavor without overpowering the dish. Their subtle sharpness complements the richness of the smoked salmon and cream cheese, while their fresh, herbaceous taste enhances the overall flavor profile. Plus, the bright green color adds a pop of color and visual appeal to the sandwich, making it even more appetizing!

smoked salmon salad croissant sandwich ingredients

Easy Recipe Steps

  1. Prep Your Salmon Salad: In a bowl, add the hot smoked salmon fillet. Use a fork to gently break it up into shredded pieces (that smoky flavor is going to make your taste buds so happy!). Toss in the cream cheese, Greek yogurt, finely diced cucumbers, and red onions. Mix it all together until you’ve got a creamy, dreamy salmon salad.

  2. Build Your Sandwich: Slice your croissants in half. On the bottom half, generously layer on the smoked salmon salad. Top it off with slices of juicy heirloom tomatoes, more cucumber slices for crunch, and some thinly sliced red onions.

  3. Finish It Off: Place the top half of your croissant on, and voilà! You’ve just created a sandwich that tastes like a gourmet café dish in minutes.

  4. Serve & Enjoy: Pair it with a side salad or some fresh fruit, and you’re ready to go!

Reference the recipe card below for detailed instructions.

smoked salmon salad croissant sandwich with salad

Meal Prep Pairing Tips

  • Versatile Salad: The smoked salmon salad can be repurposed! Use it as a topping for crackers, in a wrap, or on top of a bed of greens for a quick and delicious lunch throughout the week.

  • Side Salad: A light side salad with mixed greens, a simple vinaigrette, and perhaps some avocado slices will complement the richness of the croissant sandwich while adding extra freshness and nutrients to your meal.

  • Fruit Salad: Pair your sandwich with a fresh fruit salad featuring berries, melon, or citrus for a light and sweet contrast to the savory flavors of the sandwich.

  • Vegetable Chips: For a crunchy side, opt for baked vegetable chips such as sweet potato, beet, or kale chips. These add texture and make for a healthy alternative to traditional chips.

  • Sparkling Water with Citrus: Stay refreshed with a glass of sparkling water infused with slices of lemon, lime, or orange. The citrusy notes will cleanse your palate between bites and enhance the overall flavor experience.

smoked salmon salad croissant sandwich with salad

smoked salmon salad croissant sandwich with salad

Smoked Salmon Salad Croissant Sandwich

A delicious and easy-to-make Smoked Salmon Salad Croissant Sandwich, packed with creamy smoked salmon, crisp vegetables, and vibrant flavors, perfect for a quick and satisfying meal on the go.
No ratings yet
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Prep Time 5 minutes
Cook Time 10 minutes
Course Drinks
Cuisine American
Servings 2
Calories 434 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 6 oz hot smoked salmon fillet
  • 2 croissants
  • 2 tablespoons cream cheese
  • 1 tablespoons Greek yogurt
  • 1/4 cup cucumber (finely diced)
  • 1/4 cup chives (finley diced)
  • 4 heirloom tomatoes (finely diced)
  • cucumber (thin slices, add as much as desired)
  • pickled red onions (thin slices, add as much as desired)

Instructions
 

  • Prep Your Salmon Salad: Place the hot smoked salmon fillet in a bowl and gently shred it with a fork (get ready for that smoky flavor to work its magic!). Add the cream cheese, Greek yogurt, finely diced cucumbers, and red onions. Mix everything together until you have a smooth, flavorful salmon salad.
  • Build Your Sandwich: Cut the croissants in half. Generously spread the smoked salmon salad on the bottom half. Layer on slices of juicy heirloom tomatoes, additional cucumber slices for crunch, and thinly sliced red onions.
  • Finish It Off: Top your creation with the other half of the croissant, and just like that, you've made a sandwich that tastes like it came straight from a gourmet café in no time.
  • Serve & Enjoy: Pair with a side salad or some fresh fruit, and you're all set to dig in!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 434kcalCarbohydrates: 37gProtein: 24gFat: 21gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 73mgSodium: 947mgPotassium: 866mgFiber: 5gSugar: 14gVitamin A: 2972IUVitamin C: 37mgCalcium: 84mgIron: 3mg

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Frequently Asked Questions

Can I use regular smoked salmon instead of hot smoked salmon?

Yes, regular smoked salmon will work, but keep in mind that hot smoked salmon has a firmer texture and a more intense smoky flavor. Regular smoked salmon will give you a softer, more delicate texture.

Can I substitute the croissant with another type of bread?

Absolutely! You can use any bread you like—bagels, whole-grain rolls, or even sourdough. Just make sure it’s sturdy enough to hold the salmon salad and all the toppings.

How long will the smoked salmon salad keep in the fridge?

The smoked salmon salad will stay fresh in the fridge for up to 3 days if stored in an airtight container.

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Dragon Fruit Salsa with Shrimp

shrimp with dragon fruit salsa

This Dragon Fruit Salsa with Shrimp is the perfect way to level up your salsa game. It’s not only vibrant and flavorful but also a nutrient-rich addition to your healthy lifestyle. Get ready to enjoy a dish that’s as beneficial for your body as it is delightful for your taste buds

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Calories: 121kcal | Carbohydrates: 10g | Protein: 18g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 137mg | Sodium: 423mg | Potassium: 291mg | Fiber: 2g | Sugar: 5g | Vitamin A: 70IU | Vitamin C: 11mg | Calcium: 72mg | Iron: 1mg
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shrimp with dragon fruit salsa

Why This Salsa is a Game-Changer:

  • Refreshing & Nourishing: Dragon fruit is not only beautiful with its speckled flesh, but it’s also packed with antioxidants and vitamin C, boosting your immunity and keeping your skin glowing. Paired with shrimp, a lean source of protein, this dish is as nourishing as it is refreshing.

  • Budget-Friendly: With just a few simple ingredients, this recipe is easy on your wallet. The dragon fruit adds a touch of exotic flair without breaking the bank, and pre-cooked shrimp saves you time and effort.

  • Simple & Quick: This salsa comes together in minutes! It’s perfect for a quick lunch, a light dinner, or even as an appetizer at your next gathering.

  • Powerhouse ingredients: You’re not just making salsa—you’re creating a dish that nourishes your body from the inside out. Each ingredient plays a vital role in boosting your health, from providing essential vitamins and minerals to delivering antioxidants and anti-inflammatory benefits.

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Level Up Your Salsa Game: The Nutrient Powerhouse in Every Bite!

  • Dragon Fruit: Dragon fruit is the star of this salsa, and for good reason! This exotic fruit isn’t just pretty; it’s packed with fiber, antioxidants, and vitamin C. Fiber helps keep your digestive system running smoothly, while the antioxidants fight off free radicals, keeping your cells healthy. Vitamin C boosts your immune system and promotes glowing skin. By adding dragon fruit to your salsa, you’re infusing your meal with a refreshing sweetness and a vibrant dose of nutrition.

  • Shrimp: Shrimp is a lean, low-calorie source of high-quality protein, making it a fantastic addition to this dish. Protein is essential for muscle repair, hormone production, and overall body maintenance. Plus, shrimp is rich in selenium, an important mineral that acts as a powerful antioxidant, supporting your immune system and thyroid function. With shrimp in your salsa, you’re not only adding a savory element but also giving your body the building blocks it needs to stay strong and energized.

  • Fresh Basil: Basil brings a burst of fresh, herbaceous flavor to this salsa, but it’s also loaded with health benefits. This aromatic herb is rich in vitamin K, which plays a key role in blood clotting and bone health. Basil also contains compounds that have anti-inflammatory and antimicrobial properties, helping to support your overall well-being. Adding basil to your salsa not only elevates the flavor but also adds a layer of health-boosting goodness.

  • Red Onions: Red onions add a sharp, tangy bite to your salsa, and they’re packed with nutrients like vitamin C, fiber, and antioxidants. The quercetin in red onions is known for its anti-inflammatory properties, which can help reduce inflammation in the body. Additionally, the sulfur compounds in onions support heart health by improving cholesterol levels and lowering blood pressure. Red onions are a simple way to level up the nutritional profile of your salsa while adding depth to the flavor.

  • Lime Juice: Lime juice not only adds a zesty, citrusy kick to your salsa but also brings a ton of vitamin C to the table. This essential vitamin boosts your immune system, aids in iron absorption, and supports healthy skin. Lime juice also has natural detoxifying properties, helping to cleanse your body and support digestive health. A squeeze of lime is all it takes to brighten up the flavors of your salsa while giving your body a nutrient boost.

  • Salt: A pinch of salt ties all the flavors together and enhances the natural sweetness of the dragon fruit while balancing the acidity of the lime. Just a small amount can elevate the entire dish, making each bite more satisfying.

dragon fruit salsa

How to Make Dragon Fruit Salsa with Shrimp

  1. Prep the Shrimp: If your shrimp is frozen, defrost it according to the package instructions. Pat dry.

  2. Mix the Salsa: In a mixing bowl, combine the diced dragon fruit, fresh basil, chopped red onions, lime juice, and salt. Toss everything together gently to marry the flavors.

  3. Serve: Lay the shrimp on a plate and top with the vibrant dragon fruit salsa. Serve immediately and enjoy the burst of fresh flavors!

Reference the recipe card below for detailed instructions.

shrimp with dragon fruit salsa

Meal Prep Tips:

  • Avocado: Add diced avocado for a creamy texture and an extra dose of healthy fats.

  • Jalapeño: For a bit of heat, finely chop a jalapeño or another chili pepper and mix it into the salsa.

  • Cucumber: Add diced cucumber for extra crunch and hydration, making the salsa even more refreshing.

  • Mint: Swap half of the basil for fresh mint to give the salsa a bright, cooling flavor.

  • Protein Swap: Instead of shrimp, try grilled chicken, tofu, or even black beans for a different source of protein.

  • Fruit Swap: Swap dragon fruit with diced mango, pineapple, or even kiwi for a different but equally delicious flavor profile.

  • Red Onion Swap: If you prefer a milder flavor, swap red onions for thinly sliced green onions or shallots.

shrimp with dragon fruit salsa

shrimp with dragon fruit salsa

Dragon Fruit Salsa with Shrimp

A vibrant and nutrient-packed Dragon Fruit Salsa with Shrimp, combining sweet and savory flavors for a refreshing and health-boosting dish.
No ratings yet
Print Recipe Pin Recipe
Course lunch
Cuisine American
Servings 2
Calories 121 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 6 oz shrimp (pre-cooked, peeled, deveined)
  • 1 dragon fruit (peeled and diced)
  • 2 tabelspoons fresh basil (thinly sliced)
  • 1/4 cup red onions (finely diced)
  • 1 lime (juiced)
  • 1/4 teaspoon salt

Instructions
 

  • If the shrimp is frozen, defrost it according to packaged instructions.
  • Combine the diced dragon fruit, basil, onions, lime juice, and salt in a mixing bowl.
  • Top the shrimp with the dragon fruit salsa.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 121kcalCarbohydrates: 10gProtein: 18gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 137mgSodium: 423mgPotassium: 291mgFiber: 2gSugar: 5gVitamin A: 70IUVitamin C: 11mgCalcium: 72mgIron: 1mg

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Frequently Asked Questions

Can I use raw shrimp instead of pre-cooked shrimp?

Absolutely! If you prefer to use raw shrimp, just cook them first by sautéing or grilling until they’re pink and opaque. Let them cool before adding to the salsa

What can I serve with this salsa?

This salsa is versatile! Serve it as an appetizer with tortilla chips, as a topping for tacos, or over a bed of greens for a light salad. It also pairs well with grilled fish or chicken.

Can I use other fruits along with dragon fruit?

Yes, you can mix in other fruits like diced mango, pineapple, or even strawberries to create a more complex and fruity salsa. It’s a great way to experiment with flavors!

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Shrimp Rice Paper Spring Rolls

shrimp rice paper rolls

Let me introduce you to the ultimate Shrimp Rice Paper Rolls! These little gems are light, refreshing, and packed with deliciousness. Perfect for a quick lunch or a delightful snack, they’re a must-try! Let’s dive into the recipe!

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Calories: 372kcal | Carbohydrates: 59g | Protein: 29g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 145mg | Sodium: 1207mg | Potassium: 670mg | Fiber: 4g | Sugar: 9g | Vitamin A: 5235IU | Vitamin C: 18mg | Calcium: 161mg | Iron: 4mg
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shrimp rice paper spring rolls

Why You’ll Love It:

  • Light and Refreshing: Perfect for a hot day or when you want something satisfying but not too heavy.

  • Packed with Flavor: The combination of shrimp, creamy yogurt, sweet chili, and a hint of sriracha creates a taste explosion in every bite!

  • Nutritious and Healthy: High in protein, low in calories, and loaded with fresh veggies. It’s a win-win!

  • Easy to Make: With just a few simple steps, you’ll have a gourmet meal ready in no time.

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Ingredient Breakdown: Why They Shine in Our Shrimp Rice Paper Rolls

  • Shrimp: Shrimp is the star of the show! Pre-cooked shrimp is not only convenient but also a fantastic source of lean protein. Its mild, sweet flavor pairs beautifully with the tangy and spicy sauces, creating a perfect balance in every bite.

  • High-Protein Greek Yogurt: Greek yogurt brings a creamy texture to the filling while adding a protein boost. It’s tangy and rich, providing a healthy alternative to mayonnaise or cream-based sauces. Plus, it helps bind the ingredients together, ensuring each roll is packed with flavor.

  • Sweet Chili Sauce: This sauce adds a delightful sweetness with a hint of heat, enhancing the shrimp’s natural sweetness. It blends perfectly with the yogurt, creating a balanced, flavorful filling that’s neither too spicy nor too sweet.

  • Soy Sauce: Soy sauce introduces a savory, umami depth to the rolls. It complements the sweet chili and sriracha, adding a rich, salty undertone that enhances the overall taste. Just a tablespoon brings out the best in the shrimp and yogurt mixture.

  • Sriracha Sauce: Sriracha gives our rolls that irresistible kick! Its heat is perfectly balanced with garlic and vinegar, adding a spicy, tangy note that livens up the entire dish. You can always adjust the amount based on your heat preference.

  • Lime Wedge: A squeeze of fresh lime juice brightens up the filling, cutting through the richness of the yogurt and balancing the sweet and spicy elements. Lime adds a zesty freshness that elevates all the flavors.

  • Rice Spring Roll Wrappers: These delicate, translucent sheets are the perfect vessel for our delicious filling. They’re light and allow the vibrant colors and textures of the ingredients to shine through. Plus, they’re fun and easy to work with once you get the hang of it!

  • Carrot: Shredded carrot adds a sweet crunch and a burst of color to the rolls. It’s packed with vitamins and provides a nice contrast to the soft shrimp filling, making each bite more exciting.

  • Cucumber: Crisp, cool cucumber slices bring a refreshing crunch and a mild, fresh flavor that complements the shrimp perfectly. It’s hydrating and adds a lovely texture to the rolls.

  • Sesame Seeds: A sprinkle of sesame seeds adds a subtle nutty flavor and a slight crunch. They also bring an extra touch of visual appeal, making the rolls look even more appetizing.

shrimp rice paper spring rolls

How to Make Shrimp Spring Rolls

  1. Prep the Shrimp: Chop those succulent shrimp into small pieces. If they’re frozen, defrost them in the refrigerator or follow the package instructions. We want them ready to mingle with our zesty flavors!

  2. Veggie Time: Slice the cucumber into matchsticks and shred the carrots. Fresh and crisp, these veggies add the perfect crunch!

  3. Mix It Up: Combine the Greek yogurt, sweet chili sauce, sriracha, soy sauce, and a squeeze of lime. Toss in the chopped shrimp and mix it all up. This creamy, tangy filling is the heart of our rolls!

  4. Roll Call: Lightly wet 4 rice paper sheets and lay them down, slightly overlapping. These sheets are like a blank canvas, ready to be filled with goodness.

  5. Assemble: Top the rice paper with cucumber slices, shrimp filling, shredded carrot, and a sprinkle of sesame seeds. Feel free to add a bit more sriracha if you’re feeling spicy!

  6. Roll and Enjoy: Fold the sides of the rice paper inward and roll them up tightly. Slice into 1-inch thick pieces. Voila! You have beautiful, bite-sized rolls ready to be devoured.

Reference the recipe card below for detailed instructions.

shrimp rice paper spring rolls

Meal Pairing Tips:

  • Fresh Salad: Pair your rolls with a light, fresh salad. A simple mixed greens salad with a tangy vinaigrette complements the flavors perfectly and adds extra veggies to your meal.

  • Light Soup: A bowl of miso soup or a light broth-based soup works great as a side dish. It’s warm and comforting, balancing the cool, crisp rolls.

  • Fruit Side Dish: Fresh fruit like pineapple, mango, or watermelon adds a sweet, refreshing touch. The natural sweetness of the fruit complements the savory and spicy rolls.

  • Herbal Tea: Enjoy your rolls with a cup of herbal tea. Mint or ginger tea adds a soothing, aromatic element that pairs well with the flavors in the rolls.

shrimp rice paper spring rolls

shrimp rice paper spring rolls

Shrimp Rice Paper Spring Rolls

Light and refreshing Shrimp Rice Paper Rolls packed with flavorful shrimp, fresh veggies, and a zesty yogurt-based sauce, perfect for a healthy lunch or snack.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course lunch
Cuisine Asian
Servings 2
Calories 372 kcal

Equipment

  • knife
  • cutting board

Ingredients
  

  • 6 oz shrimp (pre-cooked, peeled, deveined)
  • 2 tablespoon greek yogurt
  • 1 tablespoon sweet chili sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sriracha sauce
  • 1 lime (wedged)
  • 8 spring roll wrappers
  • 1 carrot thinly shredded
  • 1 cucumber julienne cut
  • 1 teaspoon sesame seeds

Instructions
 

  • Chop the shrimp into small pieces (if frozen, defrost it in the refrigerator or according to the packaged instructions).
  • Meanwhile, slice the cucumber into matchsticks and shred the carrots.
  • Combine the Greek yogurt, sweet chilli, sriracha, soy sauce and squeeze of lime and mix in the shrimp.
  • Lightly wet and place down 4 rice paper sheets, slightly overlapping.
  • Top the rice paper with sliced cucumber, shrimp filling,  carrot, spring onion and sesame seeds.
  • Fold and tuck in the sides inwards to create a roll. Slice into 1 inch thick pieces and enjoy!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 372kcalCarbohydrates: 59gProtein: 29gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 145mgSodium: 1207mgPotassium: 670mgFiber: 4gSugar: 9gVitamin A: 5235IUVitamin C: 18mgCalcium: 161mgIron: 4mg

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Frequently Asked Questions

Can I use fresh shrimp instead of pre-cooked shrimp?

Absolutely! Just cook the shrimp in advance and let them cool before chopping and mixing with the other ingredients. This ensures your rolls stay fresh and flavorful.

How do I keep the rice paper rolls from sticking together?

To prevent sticking, separate the rolls with parchment paper or lightly damp paper towels in between layers. This helps maintain their texture and prevents them from tearing.

Are there other protein options besides shrimp?

Definitely! You can use cooked chicken, tofu, or even tempeh as a substitute for shrimp. Just chop them into small pieces and mix with the sauce.

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Refreshing Green Papaya Salad

shredded green papaya salad

Get ready to refresh your taste buds with this delicious Green Papaya Salad! Perfect for meal prep, this vibrant dish combines the crispness of green papaya and carrots with the sweetness of mini bell peppers, all tossed in a tangy and savory dressing. It’s not just delicious but also packed with nutrients, making it a fantastic addition to any healthy meal plan. Plus, it’s easy to customize with your favorite herbs and toppings. Let’s dive into this simple yet flavorful recipe!

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Calories: 43kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 247mg | Potassium: 171mg | Fiber: 1g | Sugar: 8g | Vitamin A: 2621IU | Vitamin C: 51mg | Calcium: 17mg | Iron: 0.3mg
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shredded green papaya salad

What’s Green Papaya?

Green papaya is simply the unripe version of the tropical fruit we all know and love. Unlike its ripe counterpart, green papaya is firm and not sweet, making it perfect for salads. It’s packed with enzymes that aid digestion and is rich in vitamins A, C, and E. Plus, it’s low in calories but high in fiber, so it’s a fantastic addition to any healthy diet.

Why You’ll Love This Salad:

  • Refreshing and Light: This salad is super refreshing, making it a great side dish or a light meal on its own. Perfect for hot summer days or whenever you need a pick-me-up!

  • Flavor Explosion: The combination of tangy calamansi juice, savory fish sauce, and sweet honey creates a flavor explosion in every bite. Your taste buds are in for a treat!

  • Versatile and Customizable: You can easily switch up the ingredients to suit your taste. Add your favorite herbs, throw in some nuts, or spice it up with chilis. The possibilities are endless!

  • Meal Prep Friendly: This salad stays fresh in the fridge for a few days, making it ideal for meal prepping. Just keep the dressing separate until you’re ready to eat to maintain that perfect crunch.

The PrepYoSelf Newsletter

Ingredient Breakdown:

  • Green Papaya: Green papaya is the star of this salad! Its crisp texture and mild flavor make it the perfect base for soaking up all the delicious dressing. Plus, it’s packed with enzymes that aid digestion and is rich in vitamins A, C, and E. If you can’t find green papaya, try using jicama or green mango for a similar crunch and freshness.

  • Mini Bell Peppers : Mini bell peppers add a burst of color and a sweet, mild flavor that complements the tangy dressing. Their crunch adds a satisfying texture to the salad.Regular bell peppers or even thinly sliced red cabbage can be used if mini bell peppers aren’t available.

  • Carrot : Carrots bring in a touch of sweetness and a vibrant orange color, enhancing both the flavor and visual appeal of the salad. They also add another layer of crunch. If you’re out of carrots, try using daikon radish or zucchini for a different but equally delightful texture.

  • Fish Sauce: Fish sauce adds a deep, savory umami flavor that balances the sweetness and acidity of the dressing. It’s a staple in many Southeast Asian dishes for a reason! For a vegetarian option, substitute with soy sauce or tamari. If you want a milder flavor, try using a splash of light soy sauce.

  • Honey: Honey adds a natural sweetness that mellows out the tartness of the calamansi or lime juice, creating a harmonious balance in the dressing. Agave syrup or maple syrup can be used as vegan alternatives, or you can use brown sugar in a pinch.

  • Calamansi Juice (or Lime Juice): Calamansi juice brings a unique citrusy tang that’s slightly sweeter than lime juice, adding a refreshing zing to the salad. Lime juice works just as well, providing that essential bright acidity. Lemon juice can be used if you don’t have calamansi or lime. For an extra citrusy kick, a combination of lemon and orange juice could also be interesting.

ingredients for green papaya salad

Simple Steps to Make Papaya Salad

  1. Rinse and peel the green papaya and carrot. Use a handheld julienne tool or mandolin with a julienne attachment to shred them into beautiful, thin strips.

  2. Slice the mini bell peppers into thin strips. Aren’t those colors just gorgeous?

  3. Mix it up! Place the shredded papaya, carrot, and bell peppers in a small mixing bowl. Pour in the fish sauce, honey, and calamansi juice. Mix it well until everything is fully coated in that delicious dressing.

  4. Get creative! Optional: Feel free to add fresh herbs like chopped cilantro, basil, or green onions. You can also top it off with sliced chilis for some heat or chopped peanuts for a crunchy twist.

Reference the recipe card below for detailed instructions.

shredded green papaya salad

Meal Prep Tips:

  • Prep Optional Add-Ins: Chop any fresh herbs like cilantro, basil, or green onions in advance and store them in separate containers. If you’re adding chilis or peanuts, have them ready to go as well.

  • Portion Control: Divide the shredded veggies into single-serving containers for easy grab-and-go lunches or quick side dishes throughout the week. This helps with portion control and makes meal prep a breeze.

  • Add Protein: For a more complete meal, prep some protein options like grilled chicken, shrimp, or tofu. Store them separately and add them to your salad when you’re ready to eat.

  • Stay Creative: Don’t be afraid to mix things up! Rotate in different add-ins like edamame, cherry tomatoes, or sliced radishes to keep the salad exciting and flavorful each time.

shredded green papaya salad

shredded green papaya salad

Refreshing Green Papaya Salad

A refreshing and crunchy Green Papaya Salad made with shredded green papaya, carrots, and mini bell peppers, tossed in a tangy, sweet, and savory dressing of fish sauce, honey, and calamansi juice
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Course Side Dish
Cuisine Asian
Servings 6
Calories 43 kcal

Equipment

  • knife
  • julienne tool or mandolin

Ingredients
  

  • 1 green papaya (unripe, medium sized)
  • 3 mini bell peppers
  • 1 carrot
  • 1 tablespoon fish sauce
  • 1 tablespoon honey
  • 2 tablespoon calamansi juice (or lime juice)

Instructions
 

  • Rinse and peel the green papaya and carrot. Use a handheld julienne tool or mandolin with a julienne attachment to shred them into beautiful, thin strips.
  • Slice the mini bell peppers into thin strips. Aren’t those colors just gorgeous?
  • Mix it up! Place the shredded papaya, carrot, and bell peppers in a small mixing bowl. Pour in the fish sauce, honey, and calamansi juice. Mix it well until everything is fully coated in that delicious dressing.
  • Get creative! Optional: Feel free to add fresh herbs like chopped cilantro, basil, or green onions. You can also top it off with sliced chilis for some heat or chopped peanuts for a crunchy twist.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 43kcalCarbohydrates: 11gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 247mgPotassium: 171mgFiber: 1gSugar: 8gVitamin A: 2621IUVitamin C: 51mgCalcium: 17mgIron: 0.3mg

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Frequently Asked Questions

Can I use ripe papaya for this salad?

Ripe papaya is too soft and sweet for this type of salad. For the best results, stick to green (unripe) papaya, which has a crisp texture and a neutral flavor.

Is there a vegetarian substitute for fish sauce?

Yes! You can use soy sauce or tamari as a vegetarian substitute. For a more authentic taste, look for vegetarian fish sauce alternatives made from seaweed or mushrooms.

Can I make this salad spicy?

Definitely! You can add sliced chilis or a pinch of chili flakes to the salad for some heat. Adjust the amount to suit your spice tolerance.

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Yogurt with Strawberries and Mixed Nuts

round glass containers with yogurt topped with strawberries and mixed nuts

Meal prep our Healthy Yogurt Bowl with Strawberries and Mixed Nuts! Finding a healthy breakfast that’s both delicious and budget-friendly can be a challenge. But fear not, because this recipe makes for a delicious, easy-to-prep morning ritual. Packed with protein-rich yogurt, fresh strawberries bursting with vitamins, and a crunchy medley of mixed nuts, this bowl is a powerhouse of nutrients to fuel your day. Best of all, it’s a budget-friendly and stress-free option that proves healthy breakfasts can be both attainable and delectable. Get ready to transform your mornings with a breakfast that’s as good for your wallet as it is for your taste buds!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 292kcal | Carbohydrates: 22g | Protein: 12g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 32mg | Sodium: 116mg | Potassium: 610mg | Fiber: 3g | Sugar: 15g | Vitamin A: 255IU | Vitamin C: 44mg | Calcium: 324mg | Iron: 1mg
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round bowl with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Why This Recipe is Great for Meal Prep

  • Time-Saving Magic: This Yogurt Bowl takes minutes to assemble, making it the ultimate go-to for your busy-morning healthy breakfasts. No need to sacrifice flavor for speed – you can have both!

  • Budget-Friendly Brilliance: Our recipe is designed with your budget in mind. Yogurt, strawberries, mixed nuts, and cinnamon powder – simple, wholesome ingredients that won’t make a dent in your wallet. Who says nutritious can’t be affordable?

  • Minimal Ingredients, Maximum Flavor: When life gets hectic, simplicity is key. With just four main ingredients, this Yogurt Bowl is a breeze to prepare. Yet, each spoonful bursts with the goodness of creamy yogurt, sweet strawberries, crunchy nuts, and a touch of warmth from cinnamon – a symphony of flavors that won’t disappoint.

  • Versatility at its Finest: Feel like mixing it up? Go ahead! This recipe is a canvas for your creativity. Swap out strawberries for your favorite seasonal fruits, experiment with different nut combinations, or add a drizzle of honey if you’re feeling extra indulgent. Your Yogurt Bowl, your rules!

  • Nutrient-Packed Goodness: Busy days call for fuel that keeps you going. This Yogurt Bowl isn’t just a treat for your taste buds; it’s a nutritional powerhouse. Packed with protein, vitamins, and antioxidants from the fruits and nuts, it’s the perfect way to kickstart your day on a healthy breakfast note.

  • Portability for the Win: Got a meeting or an early workout? No worries – this Yogurt Bowl is easily portable. Grab a container with a lid, and you’ve got a nutritious breakfast or snack that you can enjoy on the go. No excuses for skipping the most important meal of the day!

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Ingredient Breakdown:

  • Yogurt – Creamy Foundation: The yogurt forms the base of our bowl, providing a lusciously creamy texture that’s both satisfying and indulgent. Yogurt is rich in protein, keeping you full and energized throughout the day. Yogurt is a cost-effective source of dairy or plant-based goodness, making it perfect for those mindful of their wallets.

  • Strawberries – Burst of Sweetness:  Strawberries add a sweet and fruity kick without the need for added sugars. A budget-friendly way to satisfy your sweet tooth! Packed with vitamin C, strawberries contribute to a healthy immune system – a must for busy individuals on the go. Beyond taste, strawberries bring a vibrant burst of color that makes your healthy breakfast visually appealing.

  • Mixed Nuts – Crunchy Nuttiness: Nuts bring a satisfying crunch, adding a dynamic texture to the creamy yogurt and soft strawberries. Nuts are loaded with heart-healthy fats, providing a source of sustained energy. Nuts are a nutrient-dense option, contributing essential vitamins and minerals without breaking the bank.

  • Cinnamon Powder – Warm and Aromatic Elegance: A pinch of cinnamon adds a cozy, comforting element to the bowl, making it a perfect treat, especially on chilly mornings. A little goes a long way with cinnamon, making it a cost-effective way to enhance the overall flavor profile of your bowl.

round bowl with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Steps to Meal Prep this Yogurt Bowl

  1. Grab your meal prep bowls and start by placing a generous cup of your favorite yogurt at the bottom of each bowl. Whether you’re into Greek yogurt for that creamy texture or plant-based options for a dairy-free twist, the choice is yours!

  2. Now, let’s add a pop of color and sweetness! Take your fresh, ripe strawberries and slice them up into bite-sized pieces. Gently place them on top of the yogurt, creating a vibrant strawberry layer that’s as visually appealing as it is delicious.

  3. It’s crunch time! Sprinkle your favorite mixed nuts over the strawberries. Whether you go for almonds, walnuts, or a mix of both, these little powerhouses will add the perfect crunch to every spoonful.

  4. To tie it all together, sprinkle cinnamon powder over the bowl. This warm and aromatic touch will elevate the flavors, giving your Yogurt Bowl a hint of cozy goodness.

  5. Grab a spoon and give your creation a gentle mix. Blend those creamy, fruity, and nutty layers to create a symphony of textures and tastes that will dance on your taste buds.

Reference the recipe card below for detailed instructions.

round glass containers with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Meal Prep Tips for Yogurt Bowls

  • Morning Beverage Boost: Pair your Yogurt Bowl with a cup of your favorite morning beverage. Whether it’s a hot cup of coffee, energizing green tea, or a refreshing glass of orange juice, the combination enhances your healthy breakfast experience.

  • Crunchy Granola Topping: For an extra crunch, top your Yogurt Bowl with a small handful of granola. It adds texture, flavor, and a satisfying crunch that complements the creaminess of the yogurt and the nuts.

  • Side of Whole Grain Toast: Add a side of whole grain toast for a well-rounded meal. The complex carbs provide sustained energy, keeping you fueled throughout the morning.

  • Drizzle of Honey: For those with a sweet tooth, a drizzle of honey over the Yogurt Bowl adds a touch of natural sweetness. It’s an indulgent yet healthy breakfast addition.

  • Fresh Mint Garnish: Elevate the freshness by garnishing your bowl with a few fresh mint leaves. The burst of herbal aroma complements the fruity and nutty flavors.

  • Mix Up the Fruit Palette: Experiment with different fruits based on what’s in season or on sale. Blueberries, raspberries, or sliced banana can bring variety to your Yogurt Bowl without compromising on budget or nutrition.

round glass containers with yogurt topped with strawberries and mixed nuts for a healthy breakfast

yogurt with berries

Yogurt with Strawberries and Mixed Nuts

Elevate your mornings with a budget-friendly and nutritious Yogurt Bowl featuring creamy yogurt, fresh strawberries, mixed nuts, and a hint of cinnamon – a quick and easy breakfast that's as wholesome as it is delicious!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 292 kcal

Equipment

  • spoon
  • serving bowl

Ingredients
  

  • 2 cups yogurt
  • 1 cup strawberries
  • 4 tbsp mixed nuts
  • 1/4 tsp cinnamon powder

Instructions
 

  • Place yogurt at the bottom of the bowl
  • Add the strawberries and mixed nuts on top
  • Sprinkle with cinnamon powder

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 292kcalCarbohydrates: 22gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 32mgSodium: 116mgPotassium: 610mgFiber: 3gSugar: 15gVitamin A: 255IUVitamin C: 44mgCalcium: 324mgIron: 1mg

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Frequently Asked Questions

Can I use frozen strawberries?

Fresh strawberries are recommended for the best texture and flavor. If using frozen, thaw them first, and be aware that the consistency might be a bit different.

Is there a dairy-free alternative for this recipe?

Yes, choose a plant-based yogurt to make this recipe dairy-free. Almond, coconut, or soy yogurt are great options, offering a variety of flavors.

How can I adjust the sweetness level?

Feel free to adjust the sweetness by adding a touch of maple syrup, agave nectar, or any sweetener of your choice. Taste as you go to find your perfect balance.

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Pesto Shrimp Mini Pizza Sandwiches

round plate with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Pesto Shrimp Mini Pizzas are a meal prep masterpiece that’s not only incredibly tasty but also budget-friendly and super convenient for all you busy individuals out there. These easy shrimp mini pizzas are the perfect solution for those days when you need a quick and satisfying meal without breaking the bank. Whip up a batch and enjoy these scrumptious delights any time you like! Happy meal prepping!

This post may contain affiliate links. Please see our privacy policy for details.

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round plate with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Why Make These

  • These mini pizzas provide a balanced mix of macronutrients and essential nutrients, making them a smart choice for weight-conscious individuals. 

  • One of the biggest challenges in maintaining a healthy weight is controlling portion sizes. These mini pizzas come in built-in portions, making it easier to manage your calorie intake. Plus, the visual appeal of these bite-sized beauties helps satisfy your hunger.

  • Healthy eating doesn’t mean sacrificing flavor. The combination of the zesty basil pesto, succulent shrimp, and crisp vegetables creates a burst of taste that will keep your taste buds happy. This can help prevent cravings for less nutritious, high-calorie options.

  • The key to maintaining a healthy weight is to find meals that you genuinely enjoy and can sustain over the long term. Pesto Shrimp Mini Pizzas offer a delicious alternative to restrictive diets, helping you stay on track without feeling deprived.

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Basic Ingredients You’ll Need

  • Pre-cooked Shrimp (Peeled and Deveined): Start with pre-cooked shrimp, which you can easily find in the frozen section of your local grocery store. Be sure to defrost them according to the packaging instructions and then chop them up into bite-sized pieces. These little seafood gems are not only delicious but also packed with protein.

  • English Muffins: Our crispy, crunchy base is none other than the humble English muffin. They’re not only budget-friendly but also provide a perfect canvas for all our toppings.

  • Basil Pesto Sauce: This vibrant green sauce adds a burst of flavor to our pizzas. Its rich, herby notes complement the shrimp beautifully.

  • Cherry Tomatoes: These tiny bursts of sweetness will balance out the flavors and provide a juicy, fresh contrast.

  • Diced Red Onions: The onions add a delightful crunch and a hint of zing to every bite.

  • Spring Mix: For that refreshing touch, we’re using spring mix as a side salad. It’s a great way to get your greens in while enjoying your pizza.

  • Salad Vinaigrette: To dress our spring mix, whip up a simple salad vinaigrette using olive oil, vinegar,

round plate with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

How to Make These Mini Shrimp Pizza Sandwiches

  1. Start by defrosting the pre-cooked shrimp following the packaging instructions.Once they’re ready, chop the shrimp into bite-sized pieces. They’ll be the star topping on our pizzas!

  2. Slice the English muffins in half and lay them out on a plate. Evenly spread the basil pesto sauce on each side of the muffin halves. This is where the magic begins!

  3. Sprinkle the chopped shrimp, sliced cherry tomatoes, and diced red onions on top of the pesto-covered muffin halves. The colors and textures are just fabulous!

  4. In a separate bowl, prepare your spring mix. Mix together your salad vinaigrette ingredients (olive oil, vinegar, lemon juice, salt, and pepper) in a small bowl. Drizzle it over the spring mix and toss well.

  5. Plate up your Pesto Shrimp Mini Pizzas alongside the fresh spring mix salad. Drizzle some more vinaigrette on the salad for that extra zing.

Reference the recipe card below for detailed instructions.

glass meal prep containers with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Meal Prep Tips

  • To store these mini pizzas, place them in an airtight container in the refrigerator for up to 3-4 days. The salad should be stored separately to keep it fresh.

  • If. you want to eat these warm, simply pop them in the toaster oven at 350°F (175°C) for about 3 to 5 minutes or until they’re heated through. This will keep the muffins nice and crispy.

  • Feel free to get creative with ingredient swaps. You can use whole wheat English muffins for a healthier twist or add some mozzarella cheese if you’re feeling cheesy!

glass meal prep containers with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Shrimp mini pizzas

Pesto Shrimp Mini Pizzas

Enjoy a guilt-free delight with Pesto Shrimp Mini Pizzas: bite-sized, protein-packed perfection for busy, health-conscious individuals.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Course lunch
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowls

Ingredients
  

  • 6 oz pre-cooked shrimp (peeled and deveined)
  • 2 each english muffins
  • 4 tsp basil pesto sauce
  • 1/4 cup cherry tomatoes (sliced
  • 2 tsp red onions (sliced)
  • 4 cups spring mix salad

Lemon Dressing

  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1/4 tbsp dried oregano
  • 4 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions
 

  • Defrost the pre-cooked shrimp according to the packaging instructions. Then chop it up into bite size pieces
  • Slice the english muffins in half and evely spread the pesto sauce on each side
  • Add the chopped shrimp, sliced tomatoes, and diced red onions on top
  • Next, prepare the salad dressing in a bowl and mix well until well blended
  • Serve the mini pizzas spring mix and drizzle with the lemon vinaigrette

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Frequently Asked Questions

Can I use fresh shrimp instead of pre-cooked shrimp?

Absolutely! Just ensure they are cooked thoroughly before adding them to the pizzas.

Is this recipe suitable for a low-carb diet?

To make it low-carb, you can use cauliflower crusts or a similar

What can I use as a substitute for basil pesto sauce?

If you’re not a fan of basil pesto, try using a tomato-based sauce or a creamy garlic sauce for a different flavor profile.