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Yogurt with Strawberries and Mixed Nuts

round glass containers with yogurt topped with strawberries and mixed nuts

Meal prep our Healthy Yogurt Bowl with Strawberries and Mixed Nuts! Finding a healthy breakfast that’s both delicious and budget-friendly can be a challenge. But fear not, because this recipe makes for a delicious, easy-to-prep morning ritual. Packed with protein-rich yogurt, fresh strawberries bursting with vitamins, and a crunchy medley of mixed nuts, this bowl is a powerhouse of nutrients to fuel your day. Best of all, it’s a budget-friendly and stress-free option that proves healthy breakfasts can be both attainable and delectable. Get ready to transform your mornings with a breakfast that’s as good for your wallet as it is for your taste buds!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 292kcal | Carbohydrates: 22g | Protein: 12g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 32mg | Sodium: 116mg | Potassium: 610mg | Fiber: 3g | Sugar: 15g | Vitamin A: 255IU | Vitamin C: 44mg | Calcium: 324mg | Iron: 1mg
round bowl with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Why This Recipe is Great for Meal Prep

  • Time-Saving Magic: This Yogurt Bowl takes minutes to assemble, making it the ultimate go-to for your busy-morning healthy breakfasts. No need to sacrifice flavor for speed – you can have both!
  • Budget-Friendly Brilliance: Our recipe is designed with your budget in mind. Yogurt, strawberries, mixed nuts, and cinnamon powder – simple, wholesome ingredients that won’t make a dent in your wallet. Who says nutritious can’t be affordable?
  • Minimal Ingredients, Maximum Flavor: When life gets hectic, simplicity is key. With just four main ingredients, this Yogurt Bowl is a breeze to prepare. Yet, each spoonful bursts with the goodness of creamy yogurt, sweet strawberries, crunchy nuts, and a touch of warmth from cinnamon – a symphony of flavors that won’t disappoint.
  • Versatility at its Finest: Feel like mixing it up? Go ahead! This recipe is a canvas for your creativity. Swap out strawberries for your favorite seasonal fruits, experiment with different nut combinations, or add a drizzle of honey if you’re feeling extra indulgent. Your Yogurt Bowl, your rules!
  • Nutrient-Packed Goodness: Busy days call for fuel that keeps you going. This Yogurt Bowl isn’t just a treat for your taste buds; it’s a nutritional powerhouse. Packed with protein, vitamins, and antioxidants from the fruits and nuts, it’s the perfect way to kickstart your day on a healthy breakfast note.
  • Portability for the Win: Got a meeting or an early workout? No worries – this Yogurt Bowl is easily portable. Grab a container with a lid, and you’ve got a nutritious breakfast or snack that you can enjoy on the go. No excuses for skipping the most important meal of the day!

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Ingredient Breakdown:

  • Yogurt – Creamy Foundation: The yogurt forms the base of our bowl, providing a lusciously creamy texture that’s both satisfying and indulgent. Yogurt is rich in protein, keeping you full and energized throughout the day. Yogurt is a cost-effective source of dairy or plant-based goodness, making it perfect for those mindful of their wallets.
  • Strawberries – Burst of Sweetness:  Strawberries add a sweet and fruity kick without the need for added sugars. A budget-friendly way to satisfy your sweet tooth! Packed with vitamin C, strawberries contribute to a healthy immune system – a must for busy individuals on the go. Beyond taste, strawberries bring a vibrant burst of color that makes your healthy breakfast visually appealing.
  • Mixed Nuts – Crunchy Nuttiness: Nuts bring a satisfying crunch, adding a dynamic texture to the creamy yogurt and soft strawberries. Nuts are loaded with heart-healthy fats, providing a source of sustained energy. Nuts are a nutrient-dense option, contributing essential vitamins and minerals without breaking the bank.
  • Cinnamon Powder – Warm and Aromatic Elegance: A pinch of cinnamon adds a cozy, comforting element to the bowl, making it a perfect treat, especially on chilly mornings. A little goes a long way with cinnamon, making it a cost-effective way to enhance the overall flavor profile of your bowl.
round bowl with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Steps to Meal Prep this Yogurt Bowl

  1. Grab your meal prep bowls and start by placing a generous cup of your favorite yogurt at the bottom of each bowl. Whether you’re into Greek yogurt for that creamy texture or plant-based options for a dairy-free twist, the choice is yours!
  2. Now, let’s add a pop of color and sweetness! Take your fresh, ripe strawberries and slice them up into bite-sized pieces. Gently place them on top of the yogurt, creating a vibrant strawberry layer that’s as visually appealing as it is delicious.
  3. It’s crunch time! Sprinkle your favorite mixed nuts over the strawberries. Whether you go for almonds, walnuts, or a mix of both, these little powerhouses will add the perfect crunch to every spoonful.
  4. To tie it all together, sprinkle cinnamon powder over the bowl. This warm and aromatic touch will elevate the flavors, giving your Yogurt Bowl a hint of cozy goodness.
  5. Grab a spoon and give your creation a gentle mix. Blend those creamy, fruity, and nutty layers to create a symphony of textures and tastes that will dance on your taste buds.

Reference the recipe card below for detailed instructions.

round glass containers with yogurt topped with strawberries and mixed nuts for a healthy breakfast

Meal Prep Tips for Yogurt Bowls

  • Morning Beverage Boost: Pair your Yogurt Bowl with a cup of your favorite morning beverage. Whether it’s a hot cup of coffee, energizing green tea, or a refreshing glass of orange juice, the combination enhances your healthy breakfast experience.
  • Crunchy Granola Topping: For an extra crunch, top your Yogurt Bowl with a small handful of granola. It adds texture, flavor, and a satisfying crunch that complements the creaminess of the yogurt and the nuts.
  • Side of Whole Grain Toast: Add a side of whole grain toast for a well-rounded meal. The complex carbs provide sustained energy, keeping you fueled throughout the morning.
  • Drizzle of Honey: For those with a sweet tooth, a drizzle of honey over the Yogurt Bowl adds a touch of natural sweetness. It’s an indulgent yet healthy breakfast addition.
  • Fresh Mint Garnish: Elevate the freshness by garnishing your bowl with a few fresh mint leaves. The burst of herbal aroma complements the fruity and nutty flavors.
  • Mix Up the Fruit Palette: Experiment with different fruits based on what’s in season or on sale. Blueberries, raspberries, or sliced banana can bring variety to your Yogurt Bowl without compromising on budget or nutrition.
round glass containers with yogurt topped with strawberries and mixed nuts for a healthy breakfast
yogurt with berries

Yogurt with Strawberries and Mixed Nuts

Elevate your mornings with a budget-friendly and nutritious Yogurt Bowl featuring creamy yogurt, fresh strawberries, mixed nuts, and a hint of cinnamon – a quick and easy breakfast that's as wholesome as it is delicious!
No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 292 kcal

Equipment

  • spoon
  • serving bowl

Ingredients
  

  • 2 cups yogurt
  • 1 cup strawberries
  • 4 tbsp mixed nuts
  • 1/4 tsp cinnamon powder

Instructions
 

  • Place yogurt at the bottom of the bowl
  • Add the strawberries and mixed nuts on top
  • Sprinkle with cinnamon powder

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 292kcalCarbohydrates: 22gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 32mgSodium: 116mgPotassium: 610mgFiber: 3gSugar: 15gVitamin A: 255IUVitamin C: 44mgCalcium: 324mgIron: 1mg

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Frequently Asked Questions

Can I use frozen strawberries?

Fresh strawberries are recommended for the best texture and flavor. If using frozen, thaw them first, and be aware that the consistency might be a bit different.


Is there a dairy-free alternative for this recipe?

Yes, choose a plant-based yogurt to make this recipe dairy-free. Almond, coconut, or soy yogurt are great options, offering a variety of flavors.


How can I adjust the sweetness level?

Feel free to adjust the sweetness by adding a touch of maple syrup, agave nectar, or any sweetener of your choice. Taste as you go to find your perfect balance.

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Pesto Shrimp Mini Pizza Sandwiches

round plate with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Pesto Shrimp Mini Pizzas are a meal prep masterpiece that’s not only incredibly tasty but also budget-friendly and super convenient for all you busy individuals out there. These easy shrimp mini pizzas are the perfect solution for those days when you need a quick and satisfying meal without breaking the bank. Whip up a batch and enjoy these scrumptious delights any time you like! Happy meal prepping!

This post may contain affiliate links. Please see our privacy policy for details.

round plate with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Why Make These

  • These mini pizzas provide a balanced mix of macronutrients and essential nutrients, making them a smart choice for weight-conscious individuals. 
  • One of the biggest challenges in maintaining a healthy weight is controlling portion sizes. These mini pizzas come in built-in portions, making it easier to manage your calorie intake. Plus, the visual appeal of these bite-sized beauties helps satisfy your hunger.
  • Healthy eating doesn’t mean sacrificing flavor. The combination of the zesty basil pesto, succulent shrimp, and crisp vegetables creates a burst of taste that will keep your taste buds happy. This can help prevent cravings for less nutritious, high-calorie options.
  • The key to maintaining a healthy weight is to find meals that you genuinely enjoy and can sustain over the long term. Pesto Shrimp Mini Pizzas offer a delicious alternative to restrictive diets, helping you stay on track without feeling deprived.

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Basic Ingredients You’ll Need

  • Pre-cooked Shrimp (Peeled and Deveined): Start with pre-cooked shrimp, which you can easily find in the frozen section of your local grocery store. Be sure to defrost them according to the packaging instructions and then chop them up into bite-sized pieces. These little seafood gems are not only delicious but also packed with protein.
  • English Muffins: Our crispy, crunchy base is none other than the humble English muffin. They’re not only budget-friendly but also provide a perfect canvas for all our toppings.
  • Basil Pesto Sauce: This vibrant green sauce adds a burst of flavor to our pizzas. Its rich, herby notes complement the shrimp beautifully.
  • Cherry Tomatoes: These tiny bursts of sweetness will balance out the flavors and provide a juicy, fresh contrast.
  • Diced Red Onions: The onions add a delightful crunch and a hint of zing to every bite.
  • Spring Mix: For that refreshing touch, we’re using spring mix as a side salad. It’s a great way to get your greens in while enjoying your pizza.
  • Salad Vinaigrette: To dress our spring mix, whip up a simple salad vinaigrette using olive oil, vinegar,

round plate with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

How to Make These Mini Shrimp Pizza Sandwiches

  1. Start by defrosting the pre-cooked shrimp following the packaging instructions.Once they’re ready, chop the shrimp into bite-sized pieces. They’ll be the star topping on our pizzas!
  2. Slice the English muffins in half and lay them out on a plate. Evenly spread the basil pesto sauce on each side of the muffin halves. This is where the magic begins!
  3. Sprinkle the chopped shrimp, sliced cherry tomatoes, and diced red onions on top of the pesto-covered muffin halves. The colors and textures are just fabulous!
  4. In a separate bowl, prepare your spring mix. Mix together your salad vinaigrette ingredients (olive oil, vinegar, lemon juice, salt, and pepper) in a small bowl. Drizzle it over the spring mix and toss well.
  5. Plate up your Pesto Shrimp Mini Pizzas alongside the fresh spring mix salad. Drizzle some more vinaigrette on the salad for that extra zing.

Reference the recipe card below for detailed instructions.

glass meal prep containers with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Meal Prep Tips

  • To store these mini pizzas, place them in an airtight container in the refrigerator for up to 3-4 days. The salad should be stored separately to keep it fresh.
  • If. you want to eat these warm, simply pop them in the toaster oven at 350°F (175°C) for about 3 to 5 minutes or until they’re heated through. This will keep the muffins nice and crispy.
  • Feel free to get creative with ingredient swaps. You can use whole wheat English muffins for a healthier twist or add some mozzarella cheese if you’re feeling cheesy!

glass meal prep containers with english muffins topped with chopped shrimp, red onions, and cherry tomatoes with spring mix salad

Shrimp mini pizzas

Pesto Shrimp Mini Pizzas

Enjoy a guilt-free delight with Pesto Shrimp Mini Pizzas: bite-sized, protein-packed perfection for busy, health-conscious individuals.
No ratings yet
Prep Time 10 minutes
Course lunch
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowls

Ingredients
  

  • 6 oz pre-cooked shrimp (peeled and deveined)
  • 2 each english muffins
  • 4 tsp basil pesto sauce
  • 1/4 cup cherry tomatoes (sliced
  • 2 tsp red onions (sliced)
  • 4 cups spring mix salad

Lemon Dressing

  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1/4 tbsp dried oregano
  • 4 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions
 

  • Defrost the pre-cooked shrimp according to the packaging instructions. Then chop it up into bite size pieces
  • Slice the english muffins in half and evely spread the pesto sauce on each side
  • Add the chopped shrimp, sliced tomatoes, and diced red onions on top
  • Next, prepare the salad dressing in a bowl and mix well until well blended
  • Serve the mini pizzas spring mix and drizzle with the lemon vinaigrette

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Frequently Asked Questions

Can I use fresh shrimp instead of pre-cooked shrimp?

Absolutely! Just ensure they are cooked thoroughly before adding them to the pizzas.


Is this recipe suitable for a low-carb diet?

To make it low-carb, you can use cauliflower crusts or a similar


What can I use as a substitute for basil pesto sauce?

If you’re not a fan of basil pesto, try using a tomato-based sauce or a creamy garlic sauce for a different flavor profile.

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Chia Pudding with Mixed Berries

glass cup with chia pudding topped with mixed berries

Chia Pudding with Mixed Berries – a vibrant, nutrient-packed creation that spells a simple, healthy breakfast with a touch of culinary artistry. Enjoy your mornings with this fuss-free delight, and remember, meal prep isn’t just about saving time – it’s about embracing a delicious and nutritious lifestyle. Happy prepping!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 355kcal | Carbohydrates: 19g | Protein: 7g | Fat: 32g | Saturated Fat: 22g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 19mg | Potassium: 392mg | Fiber: 10g | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 9mg | Calcium: 179mg | Iron: 6mg

glass cup with chia pudding topped with mixed berries for a healthy breakfast

Why Chia Pudding with Mixed Berries?

  • First things first, this recipe is the embodiment of health and convenience. Imagine starting your day with a healthy breakfast that’s rich in fiber, omega-3 fatty acids, and antioxidants, all bundled up in a jar of deliciousness. 
  • Chia seeds, the star of the show, provide a hearty dose of these nutrients, promoting digestion and heart health. 
  • And guess what? There’s no cooking involved! Perfect for those busy mornings when you’d rather snooze for an extra few minutes.

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The Ensemble of Ingredients:

  • Coconut Milk: Creamy, luscious, and dairy-free. Coconut milk adds a delightful tropical twist to your chia pudding, giving it a velvety texture and a subtly sweet flavor.
  • Chia Seeds: These tiny wonders pack a punch! They absorb liquid like champions, transforming into a jelly-like consistency that forms the base of your pudding.
  • Stevia Sweetener: Hello, natural sweetness! Stevia, a zero-calorie sweetener, adds the perfect touch of sweetness without the guilt. Say goodbye to refined sugars!
  • Raspberries (or Mixed Berries): Bursting with antioxidants and vitamins, raspberries add a burst of color and flavor to your chia pudding. The juicy goodness of mixed berries takes this concoction to the next level.

glass cup with chia pudding topped with mixed berries for a healthy breakfast

Steps to Make Chia Pudding

  1. In a jar or small bowl, pour in the coconut milk.
  2. Add the chia seeds and stevia sweetener. Give it a good stir until those chia seeds are no longer playing hard to get, making sure the mixture is well combined.
  3. Now, top them off with the mixed berries in and give it a gentle stir to distribute the berrylicious goodness.
  4. Cover the jar, and pop it into the fridge for a relaxing rest of about 1 to 2 hours or, even better, overnight.
  5. Voilà! Your chia pudding should emerge thick and inviting, not runny. If it’s still a tad liquidty, simply give it a stir, then let it lounge for an extra 30 minutes.

Reference the recipe card below for detailed instructions.

glass cups with chia pudding topped with mixed berries for a healthy breakfast

Meal Prep Tips for Chia Pudding for a Healthy Breakfast

  • As much as we’d love to gobble it all up at once, restrain yourself! Your healthy breakfast of chia pudding with mixed berries can last in the fridge for up to 3-4 days. To keep the flavors fresh, store it in an airtight container.
  • To create a complete and balanced meal, consider pairing your chia pudding with a handful of nuts or a dollop of Greek yogurt for some protein. You could also throw in a slice of whole-grain toast or a boiled egg for an extra energy boost.

glass cups with chia pudding topped with mixed berries for a health breakfast

chia pudding

Chia Pudding with Mixed Berries

Whether you're a busy bee or someone who adores hassle-free mornings, this Chia Pudding Recipe is about to become your new meal prep favorite!
No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 355 kcal

Equipment

  • jar
  • spoon

Ingredients
  

  • 1 cup coconut milk
  • 4 tbsp chia seeds
  • 1 tsp stevia sweetener
  • 1/2 cup raspberries

Instructions
 

  • In a jar, pour in the coconut milk
  • Add the chia seeds and sweetener and stir with a spoon until the chia seeds are no longer clumpy
  • Add the mixed berries and cover the mixture. Place it in the fridge for about 1 to 2 hours or overnight
  • The chia pudding should be thick and not liquidty. If it is liquidity, stir it around and let it stit for another 30 minutes

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here

Nutrition

Calories: 355kcalCarbohydrates: 19gProtein: 7gFat: 32gSaturated Fat: 22gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 19mgPotassium: 392mgFiber: 10gSugar: 1gVitamin A: 23IUVitamin C: 9mgCalcium: 179mgIron: 6mg

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Frequently Asked Questions

Can I use a different type of milk?

bsolutely! While coconut milk adds a creamy texture and a touch of tropical flavor, you can swap it out for almond milk, oat milk, or any other milk of your choice.


Is the stevia sweetener necessary?

Not at all! If you prefer natural sweetness from the berries and coconut milk, feel free to skip the sweetener altogether. Customize the recipe to


Can I blend the mixture for a smoother texture?

Certainly! If you prefer a smoother consistency, you can blend the coconut milk, chia seeds, and sweetener before adding the berries. This will create a more uniform texture.

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Refreshing Watermelon Prosciutto Sandwich

watermelon with prosciutto and spring mix

Get ready to tantalize your taste buds with a refreshingly delicious lunch idea that’s perfect for those scorching hot days. Today, we’re diving into the realm of culinary creativity with a delightful watermelon prosciutto sandwich that will make your mouth water. Trust me, folks, this recipe is an absolute game-changer for meal prep!

This post may contain affiliate links. Please see our privacy policy for details.

watermelon with prosciutto and spring mix

Why You Need to Make This

  • Let’s talk about the health benefits because we all know that eating well is essential for our overall well-being. Watermelon, the star of this show, is not only incredibly refreshing but also packed with vitamins A and C, along with lycopene, a powerful antioxidant.
  • Plus, it’s hydrating! Combine that with the lean and flavorful prosciutto, and you’ve got a protein-rich option that’ll keep you feeling satisfied and energized throughout the day.
  • This recipe is an absolute lifesaver when it comes to surviving the scorching summer heat. The watermelon’s natural sweetness and juiciness offer a burst of hydration and a cooling effect, while the salty, delicate prosciutto perfectly complements its flavors. It’s like a summer party in your mouth!

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Simple Ingredients You’ll Need

So, what’s the secret behind this mouthwatering creation? It’s simple, my friends. All you need are a few key ingredients that blend together beautifully to create a harmonious symphony of flavors. Here’s what you’ll need for this sensational sandwich: watermelon slices, prosciutto slices, balsamic concentrate, and a handful of spring mix. That’s it!

watermelon with prosciutto and spring mix

How to Make Watermelon Prosciutto Sandwich

  1. Start by slicing the watermelon into 5 x 5-inch squares, 1 inch thick.
  2. Lay one slice of watermelon down on a plate and take a few slices of prosciutto and layer them on the watermelon.
  3. Place a handful of fresh spring mix on top of the prosciutto.
  4. Then drizzle a generous amount of concentrate over the spring mix.
  5. Add the top slice of watermelon.

Reference the recipe card below for detailed instructions.

watermelon with prosciutto and spring mix

Meal Prep Tips for Watermelon Prosciutto Sandwich

  • To ensure your watermelon prosciutto sandwiches stay fresh and delicious, here are a couple of storage tips. First, it’s best to assemble the sandwiches just before enjoying them to prevent the bread from getting soggy. However, if you’re prepping ahead, you can keep the ingredients separated and assemble them when you’re ready to devour.
  • Another tip is to store the balsamic concentrate separately in a small container and drizzle it on just before digging in. This way, you’ll maintain that lovely combination of textures and flavors.
  • Looking to jazz up your lunch even more? Well, you’re in luck! This watermelon prosciutto sandwich pairs beautifully with a variety of other foods. You can serve it with a side of fresh mixed greens, perhaps a zesty arugula salad, or even some crunchy cucumber slices. If you’re feeling a bit more adventurous, why not try a sprinkle of crumbled feta cheese or a drizzle of honey for a touch of sweetness?

watermelon with prosciutto and spring mix

watermelon sandwich

Watermelon Prosciutto Sandwich

The watermelon's natural sweetness and juiciness offers a burst of hydration and a cooling effect, while the salty, delicate prosciutto perfectly complements its flavors.
No ratings yet
Prep Time 10 minutes
Course Breakfast, lunch, Snack
Cuisine American, Italian
Servings 2

Equipment

  • knife
  • cutting board

Ingredients
  

  • 4 slices watermelon (cut into 5 by 5 inch squares, 1 inch thick)
  • 4 slices prosciutto
  • 1 tbsp balsamic concentrate
  • 1/2 cup spring mix (optional)

Instructions
 

  • Just like a sandwich, layer the prosciutto slices and spring mix in between 2 watermelon slices
  • Drizzle with balsamic concentrate

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Frequently Asked Questions

Can I substitute prosciutto with a different type of cured meat?

Of course! While prosciutto adds a unique flavor to the sandwich, you can substitute it with other cured meats like ham or even turkey if you prefer. Just keep in mind that the taste and texture may vary slightly.


Can I add other ingredients to the sandwich, like cheese or herbs?

Absolutely! Feel free to experiment and add your favorite ingredients. Crumbled feta cheese, goat cheese, or fresh basil leaves can all be wonderful additions to enhance the flavors of this sandwich


Can I use other fruits instead of watermelon?

While watermelon works beautifully in this recipe, you can experiment with other fruits like cantaloupe, honeydew, or even ripe peaches for a different twist. Just make sure to choose fruits that are firm and not overly juicy to maintain the sandwich’s integrity.

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Tuna Stuffed Deviled Eggs

round plate with deviled eggs and arugula salad

Greetings, food enthusiasts! Today, I’m excited to share with you a fabulous recipe that not only adds a burst of flavor to your meal prep routine but also offers numerous health and cost benefits. Get ready to indulge in the delectable goodness of Tuna Stuffed Deviled Eggs, a low carb meal that will keep your taste buds dancing throughout the week!

This post may contain affiliate links. Please see our privacy policy for details.

round plate with deviled eggs and arugula salad for a low carb meal

Why We Love This Recipe

  1. Health Benefits: When it comes to meal prep, it’s essential to choose recipes that offer a balance of nutrition and taste and a low carb meal. Tuna Stuffed Deviled Eggs perfectly fit the bill. Eggs are a fantastic source of protein, providing you with the energy you need to conquer your day. Additionally, eggs are rich in vitamins such as B12, selenium, and choline, which promote brain health and help maintain a healthy nervous system.
  2. The inclusion of canned tuna takes the nutritional profile up a notch. Tuna is packed with omega-3 fatty acids, which have been linked to numerous health benefits, including reducing the risk of heart disease and promoting brain function. It is also an excellent source of lean protein, making it an ideal choice for those aiming to build or maintain muscle mass.
  3. Cost Benefits: One of the major advantages of this recipe is its cost-effectiveness. Eggs and canned tuna are incredibly affordable and readily available in most grocery stores. By utilizing these budget-friendly ingredients, you can create a delicious and satisfying meal prep option without breaking the bank.

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Let’s delve into the simple ingredients that make Tuna Stuffed Deviled Eggs shine:

  • Eggs: A versatile and nutrient-dense ingredient, eggs provide protein, vitamins, and minerals essential for overall health and well-being. They form the sturdy base for the delightful filling.
  • Canned Tuna: Canned tuna adds a burst of umami flavor and contributes heart-healthy omega-3 fatty acids. Opt for sustainable and responsibly sourced tuna for the best quality.
  • Red Onions: You can use any kind of onions.
  • Mayonnaise: Creamy and luscious mayonnaise binds the filling together while imparting a smooth texture. Choose a high-quality mayonnaise or consider using a lighter alternative like Greek yogurt or avocado mayo.
  • Lemon: Fresh lemon juice brightens up

round plate with deviled eggs and arugula salad for a low carb meal

Basic Steps to Prepare Tuna Deviled Eggs

  1. Boil the eggs for 6 to 8 minutes. Meanwhile, in a small bowl mix together the lemon juice, dijon mustard, olive oil, garlic powder, and salt until well blended
  2. In a bowl, add the tuna and half of the egg yolks (discard the rest). Then, mix in the mayonnaise, lemon juice, green onions, salt, and mix until all the ingredients have mixed well
  3. Use a small spoon to stuff the tuna egg salad mixture back into the center of the egg whites.

Reference the recipe card below for detailed instructions.

glass meal prep containers with deviled eggs and arugula salad for a low carb meal

Low Carb Meal Prep Tips for A Tuna Stuffed Deviled Eggs

  • To ensure your Tuna Stuffed Deviled Eggs stay fresh and flavorful, here are some storage tips: Store the deviled eggs in an airtight container in the refrigerator. They can be kept for up to 3-4 days.If you plan to eat them later in the week, consider storing the filling and the egg whites separately. Assemble them just before eating to maintain the perfect texture.
  •  Freezing the deviled eggs is not recommended, as the texture and consistency may be compromised.
  • Pairing Suggestions: While Tuna Stuffed Deviled Eggs are delicious on their own, they can be paired with various sides to create a well-rounded meal. Here are some ideas: 1) Crisp salad greens with a tangy vinaigrette. 2) Sliced avocado for a creamy and nutritious addition. 3) Whole-grain bread or crackers for a satisfying crunch. 4)Pickles or olives to add a touch of brininess.

glass meal prep containers with deviled eggs and arugula salad for a low carb meal

eggs

Tuna Stuffed Deviled Eggs

The combination of creamy tua filling and the natural richness of eggs creates a savory flavor that you can enjoy for lunch!
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • boiling pot
  • mixing bowl
  • spoon

Ingredients
  

  • 6 each large eggs
  • 2.6 oz canned tuna
  • 2 tbsp mayonnaise
  • 1 each lemon (juiced)
  • 1 tbsp green onions
  • 1/4 tsp garlic powder
  • 4 cups arugula

Lemon Dressing

  • 1 each lemon (juiced)
  • 4 tbsp olive oil
  • 1 tbsp dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp garlic powder

Instructions
 

  • Boil the eggs for 6 to 8 minutes
  • Meanwhile, in a small bowl mix together the lemon juice, dijon mustard, olive oil, garlic powder, and salt until well blended
  • Once the eggs have cooked, let them cool in ice water
  • Then peel the eggs and slice the eggs in half and remove the egg yolk
  • In a bowl, add the tuna and half of the egg yolks (discard the rest). Then, mix in the mayonnaise, lemon juice, green onions, salt and mix until all the ingredients have mixed well
  • Use a small spoon to stuff the tuna egg salad mixture back into the center of the egg whites
  • Toss the arugula in the lemon dressing and serve it with the tuna stuffed eggs

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Frequently Asked Questions

Can I substitute mayonnaise with a healthier alternative?

Absolutely! If you’re looking for a healthier option, you can replace mayonnaise with Greek yogurt, avocado mayo, or even mashed avocado. These alternatives provide a creamy texture while reducing the overall calorie and fat content.


Can I add additional ingredients to the filling?

Certainly! Feel free to get creative and personalize the recipe to your liking. You can add ingredients like diced celery, chopped herbs (such as dill or parsley), minced garlic, or a touch of spicy mustard to elevate the flavor profile of the filling.


How can I make the deviled eggs spicier?

If you prefer a spicier kick, you can add ingredients such as hot sauce, cayenne pepper, or finely chopped jalapeños to the filling. Adjust the amount according to your desired level of heat.

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Smoked Salmon English Muffin

White round plate with open faced english muffin topped with sliced avocado, smoked salmon, and sliced cucumber.

This open-faced Smoked Salmon English Muffin is the perfect healthy meal for busy mornings or an afternoon snack. It combines delicious smoked salmon with sliced avocados and comes together in less than 10 minutes for a great start to the day!

This post may contain affiliate links. Please see our privacy policy for details.

White round plate with open faced english muffin topped with sliced avocado, smoked salmon, and sliced cucumber.

Why This Recipe is Great for Healthy Meal Prep

  • There is no cooking involved! All you need to do is slice up some ingredients and assemble it all together. Definitely a major timesaver!
  • This healthy meal is packed with great nutrients from the salmon and avocado to help you fuel up your day
  • It literally requires only 5 ingredients!

The PrepYoSelf Newsletter

Simple Ingredients You’ll Need

  • Smoked Salmon: Look for high-quality smoked salmon that has no coloring and natural smoked salmon for the best taste. If you can’t find smoked salmon, you can also use cooked salmon and serve it chilled. However, it won’t have the smoky cured flavor that smoked salmon is known for.
  • Avocado: This ingredient provides a nice buttery texture that is smooth and creamy and is a great accompaniment to the smoked salmon.
  • English Muffin: These taste even better toasted. You can also use mini bagels as an alternative option.
  • Sliced cucumber: You will often find smoked salmon paired with cucumber because it offers a light and refreshing taste to the smoked salmon .
  • Lemon Juice: Lemon adds some acidity and brightness to help cut through the saltiness of the smoked salmon.

White round plate with open faced english muffin topped with sliced avocado, smoked salmon, and sliced cucumber.

Easy Steps to Assemble This Recipe

  1. Toast the English muffin in a toaster.
  2. Slice the cucumber and avocado into thin slices.
  3. Layer the sliced avocado on the bottom slice, followed by the salmon, and cucumber.

Reference the recipe card below for detailed instructions.

Meal Prep Tips

  • To Serve: You can spread cream cheese or creme fraiche onto the English muffins. Other great toppings include capers, pickled shallots, or freshly chopped dill.
  • To Store: If you are storing this ahead of time, keep the salmon, cucumber, and avocado separate from the English muffin to prevent it from getting soggy. You will also want to wait to slice the avocado until you are ready to eat the meal to prevent it from browning early. Otherwise, you can store all the ingredients in an airtight meal prep container in the refrigerator for up to 3 days for the best quality.

Round glass meal prep containers with open faced english muffin topped with sliced avocado, smoked salmon, and sliced cucumber.

salmon muffin

Smoked Salmon and Avocado English Muffin

This Smoked Salmon English Muffin is an easy 5-minute recipe that is packed with protein, healthy fats, and tons of flavor.
No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board

Ingredients
  

  • 4 oz smoked salmon
  • 1 each avocado
  • 1 each english muffin
  • 1/4 cup sliced cucumber
  • 1 each lemon (juiced)

Instructions
 

  • Evenly layer the salmon strips, avocado slices, and sliced cucumbers on top of the english muffins
  • Squeeze lemon juice on top

Notes

Note: Be sure to slice the avocado when you are ready to eat to prevent it from browning. You can also spread the english muffins with cream cheese or sour cream

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Frequently Asked Questions

What is the difference between smoked salmon and lox?

Smoked salmon is cured or brined, then it is smoked. However, Lox is only cured, but not smoked.


How is salmon smoked?

Salmon can be cold-smoked or hot-smoked. Cold smoking occurs over an 18-hour stretch typically between 70 to 75F degrees, while hot smoking can take up to 8 hours at a temperature of 145 degrees.


Is it healthy to eat smoked salmon?

Smoked salmon is packed with nutrients, vitamins, and omega-3 fatty acids which all can help boost your health. It is also high in protein which can help you feel full longer.

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Salmon Salad Stuffed Avocado

wood plate with avocado topped with salmon salad and celery sticks

Here’s an easy recipe, no-cook meal using canned salmon and avocados. This is a great low-carb meal that will keep you full and fill you with many nutrients you need to get you through the day.

This post may contain affiliate links. Please see our privacy policy for details.

Wood plate with avocado stuffed with salmon salad and celery sticks.

Canned salmon is one of the most valuable pantry staples anyone should have on hand. This meal is full of omega-3 fatty acids from both avocado and salmon. It’s mixed with fresh apples and crispy veggies in a spicy sriracha mayo sauce.

The PrepYoSelf Newsletter

To Make this Easy Recipe For Salmon Stuffed Avocado, You’ll Need

  • Canned Salmon: If you can’t find canned salmon, you can also use canned tuna
  • Red Onions: You can also use yellow onions, white onions, or shallots
  • Red Bell Pepper: Feel free to use any color of bell peppers
  • Green Onions: You can use any fresh herbs such as chives or basil
  • Green Apple: You can also use red apples and even pears for this recipe
  • Dijon Mustard: Use regular yellow mustard if that is all that you have or spicy brown mustard
  • Mayonnaise: If you want to increase your protein intake you can also use greek yogurt
  • Sriracha: This is optional if you don’t prefer spicy food
  • Avocados: If you don’t have any avocados, you can stuff bell pepper halves or use this salmon filling in lettuce wraps or just on top of salads
  • Celery sticks: You can use any fresh vegetables to enjoy this dish such as baby carrots or sliced zucchini or squash
  • Spring mix: Pick any salad mix of your choice

Wood plate with avocado stuffed with salmon salad and celery sticks.

How to Assemble Stuffed Salmon Salad

  1. Dice up all of your vegetables into small squares.
  2. In a mixing bowl, add the canned salmon and diced veggies.
  3. Mix in the dijon mustard, mayo, and sriracha.
  4. Cut the avocado in half and remove the seed. Then, top it off with the salmon mixture.
  5. Serve with a side salad and celery sticks.

Reference the recipe card below for detailed instructions.

Glass meal prep containers with avocado stuffed with salmon salad and celery sticks.

Meal Prep Tips for Stuffed Salmon Salad

  • Protein Option: You can also use boiled eggs or shredded rotisserie chicken with this recipe
  • Ingredient Swaps: You can also use sour cream instead of mayonnaise or creme fraiche
  • Additional Ingredients: For added crunch, add nuts such as chopped walnuts, pecans, or almonds. You can also add sliced grapes

Glass meal prep containers with avocado stuffed with salmon salad and celery sticks.

salmon avocado

Salmon Salad Stuffed Avocado

A simple, no cook lunch meal that you can prepare for yourself during a busy work week in less than 10 minutes.
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl
  • spoon
  • spatula
  • saute pan

Ingredients
  

  • 10 oz canned salmon
  • 1/4 cup red onions (diced)
  • 1/4 cup red bell pepper (diced)
  • 2 tablespoons green onions (chopped)
  • 1 green apple (diced)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon dijon mustard
  • 2 tablespoon mayonnaise
  • 1 teaspoon sriracha
  • 2 small avocados
  • 4 cups spring mix
  • 1 cup celery sticks

Instructions
 

  • Dice the red onions, bell peppers, and green apple into small squares. Chop the green onions.
  • In a mixing bowl, add in the canned salmon, diced veggies, green apple, mustard, mayo, sriracha, garlic powder, and salt. Mix all the ingredients together.
  • Cut the avocados in half and remove the seed. Top off each avocado half with the salmon salad. Serve with a side of crispy celery sticks

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Frequently Asked Questions

Can you eat canned salmon out of the can?

Yes, canned salmon is already cooked. Just be sure to drain the liquid.


How long can you keep canned salmon?

An unopened can of salmon can keep for about 3 to 5 years, but be sure to check the packaged expiration date. Once opened, it can be stored in an airtight container for up to 3 to 4 days.


Can you eat the bones in the canned salmon?

Yes, the canning process actually makes the salmon bones soft and digestible and can be a source of bone-building calcium.

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Celery Chicken Salad Wrap

round plate with celery chicken salad wrapped in flour tortilla

Here’s a twist on the classic chicken salad. We’ve got shredded chicken tossed in a creamy and tangy mayo and dijon mustard dressing with crisp, diced veggies and crunchy nuts.

This post may contain affiliate links. Please see our privacy policy for details.

Round plate with celery chicken salad served in tortilla wraps.

Reasons We Love This Chicken Salad With Celery

  • It is filling and full of fresh and bright ingredients
  • It is high in protein
  • You can make it into a healthy wrap or serve it as a healthy chicken salad topping with baby spinach or spring mix

The PrepYoSelf Newsletter

Chicken salad is usually a blank canvas for whatever you want to add to it. Our goal was to make it easy with basic ingredients that you can easily have on hand.

To make this easy chicken salad recipe, you’ll need

  • Shredded Chicken: You can use leftover chicken breast from a pre-cooked rotisserie chicken or boil it yourself.
  • Celery: This ingredient adds a nice crisp, fresh texture to the salad. If you don’t like celery, you can use other crips veggies such as diced bell peppers.
  • Red Onions: You can use any kind of onions.
  • Green Onions: You can other herbs such as tarragon or basil.
  • Walnuts: Use any kind of nuts that you have such as pecans or almonds.
  • Mayo: If you want more added protein you can also use greek yogurt.
  • Dijon Mustard: You can also use regular mustard or spicy mustard.
  • Sugar: The sweetness adds a balance to the savory flavors of this dish.
  • Flour Tortillas: Use any kind of tortilla for your wrap. You can also use lettuce wraps for a low-carb option

Round plate with celery chicken salad served in tortilla wraps.

Basic Steps to Prepare Celery Chicken Salad

  1. In a mixing bowl, add the shredded chicken, diced vegetables, nuts, mayo, dijon mustard, salt, pepper, and sugar.
  2. Mix it all together until the ingredients are well blended.
  3. Scoop small portions of the chicken salad into each tortilla wrap (about 1/2 cup scoop per tortilla).

Reference the recipe card below for detailed instructions.

Glass meal prep containers storing celery chicken salad served in tortilla wraps.

Meal Prep Tips for A Celery Chicken Salad Wrap

  • Other Cook Methods: If you don’t have pre-cooked rotisserie chicken, you can boil chicken breasts for about 15 to 20 minutes. After it cooks, use two forks to shred the chicken and let it cool.
  • Ingredient Variations: Instead of using shredded chicken, you can use boiled eggs or canned tuna.
  • Additional Ingredients: In addition to vegetables and herbs, you can also add common fruits such as sliced grapes, diced pears or apples, and even dried fruit such as dried cranberries.
  • Storage: Store in an airtight container in the refrigerator for up to 3 to 4 days for the best quality. If you’re not eating the meal right away, keep the tortillas separate from the chicken salad mixture to prevent the tortillas from getting soggy.

Glass meal prep containers storing celery chicken salad served in tortilla wraps.

round plate with celery chicken salad wrapped in flour tortilla

Celery Chicken Salad Wrap

This serving of chicken salad is great to utilize leftover chicken from another meal. It's filled with fresh veggies, crunchy nuts, and a creamy dressing.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 1.5 cups shredded chicken (pre-cooked)
  • 2 tablespoons mayo
  • 2 tablespoons dijon mustard
  • 2 tablespoons green onions (chopped)
  • 1/2 cup celery (diced)
  • 1/4 cup red onions (diced)
  • 1/4 cup walnuts (chopped)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon sugar
  • 4 flour tortillas

Instructions
 

  • In a bowl, mix together the chicken, green onions, celery, red onions, walnuts, mayo, dijon mustard, salt, pepper, and sugar.
  • Scoop the chicken salad into a tortilla wrap.

Notes

Note: if you don’t have pre-cooked chicken, bring water to a boil and boil chicken breast in a pot for about 20 minutes until it fully cooks. Once it cooks, use two forks to shred it into pieces. Let it cool before mixing it with the other ingredients.

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Frequently Asked Questions

What to eat with chicken salad?

You can serve this with sandwich bread, in a croissant, or with lettuce wraps.


What can I use instead of celery in chicken salad?

If you need a crunch, you can use jicama, carrots, and even radish.


Can I use grilled chicken for chicken salad?

Yes! Any leftover cooked chicken works well. Just be sure to chop it up into small pieces so that it can mix well with the other ingredients.

Posted on

Seafood Salad

seafood salad
seafood salad

Seafood Salad

No ratings yet

Prep Time 5 minutes
Cook Time 10 minutes

Course Appetizer, lunch
Cuisine American

Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients

  

  • 8 oz imitation crab (chunks)
  • 8 oz pre-cooked frozen shrimp
  • 2 stalks celery (diced)
  • 1/4 cup red onions (diced)
  • 1 tbsp green onions (chopped)
  • 1 each lemon
  • 2 tbsp mayonnaise
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

 

  • Defrost the shrimp according to package instructions
  • In a mixing bowl, add the imitation crab and shrimp
  • Pour in the mayonnaise. Squeeze in lemon juice
  • Add the seasonings, celery, red onion, and green onions
  • Mix all ingredients well
Posted on

Cocktail Shrimp Ceviche Salad

cocktail shrimp
cocktail shrimp

Cocktail Shrimp Ceviche Salad

No ratings yet

Prep Time 5 minutes
Cook Time 10 minutes

Course Appetizer, lunch
Cuisine American, Latin

Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients

  

  • 12 oz pre-cooked frozen shrimp (defrosted)
  • 1/4 cup red onion (diced)
  • 1 each roma tomato (diced)
  • 1/4 cup cilantro (chopped)
  • 1 each lime (sliced)
  • 4 cups spring mix
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

 

  • Defrost frozen shrimp according to the packaged instructions
  • Place the shrimp in a mixing bowl
  • Stir in the following ingredients: red onion, tomato, cilantro, lime juice
  • Mix well and season to taste with salt and pepper
  • Optional: Serve on top of spring mix or in a lettuce wrap