If you’re busy, hungry, and ready to finally enjoy a healthy meal prep routine that doesn’t feel like a chore, this smoked salmon and cucumber salad is your new go-to. Let’s face it: most people want to eat better, but complicated recipes and pricey ingredients get in the way. That’s where this easy recipe comes in—it’s light, satisfying, takes just minutes to make, and doesn’t break the bank. In this post, you’ll learn how to whip up a flavor-packed salad that’s perfect for busy weekdays, meal prep success, or anytime you need a refreshing, protein-rich dish fast.
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Why You’ll Love This for Meal Prep:
- No cooking required – Perfect for hot days or no-stove meal prep.
- Takes 10 minutes or less – Hello, stress-free weekday lunches!
- High-protein and hydrating – Smoked salmon and cucumber are a dream team.
- Fresh but savory – Everything bagel seasoning + seaweed = BIG flavor.
- Budget-friendly ingredients – No fancy equipment or overpriced produce here.
- Stays fresh for days – Ideal for prepping 2–3 servings ahead of time.
- Portable and packable – Great for work lunches or post-gym fuel
Ingredient Breakdown:
- 4 oz smoked salmon (hot or cold smoked): Rich in omega-3s and protein. Adds a savory, smoky depth with zero prep time.
- 1 cucumber (peeled and sliced): Hydrating, crunchy, and cooling. Balances out the saltiness.
- 1 roma tomato (diced): Juicy, slightly acidic, and adds color and freshness.
- ¼ cup red onions (thinly sliced): Gives the salad bite and zing.
- 1 tablespoon everything but the bagel seasoning: Adds that bold, all-in-one flavor hit.
- 1 package roasted seaweed snack sheets (.14 oz): Brings a pop of umami and crunch.
- Juice of 1 lemon: Helps brighten and tie all the flavors together.
Easy Recipe Steps
- Shred the smoked salmon: Remove the salmon from its package. If it’s in larger pieces, use a fork or clean hands to gently flake it into bite-sized chunks. Add it to a large mixing bowl.
- Slice and dice the veggies: Peel and thinly slice the cucumber into rounds or half-moons. Dice the roma tomato into small chunks. Thinly slice the red onion (use a sharp knife or mandoline for extra thin pieces). Add everything to the bowl with the salmon.
- Add some brightness: Squeeze the juice of one fresh lemon over the mixture. This helps balance the flavors and keeps everything tasting fresh.
- Add flavor boosters: Sprinkle in half of the everything but the bagel seasoning. Crumble the roasted seaweed snack sheets with your hands and add them to the bowl.
- Toss it all together: Use tongs or a large spoon to gently mix everything until evenly combined. Try not to overmix—just enough to distribute flavors without breaking up the ingredients too much.
- Finish and store or serve: Transfer the salad to a serving dish or meal prep containers. Sprinkle the remaining seasoning on top just before serving for added crunch and flavor. Store in the fridge in an airtight container for up to 3 days.
- Tip: For meal prep, keep lemon juice and seaweed separate until ready to eat if you want to keep the texture extra crisp.
Reference the recipe card below for detailed instructions.
Meal Prep Pairing Tips
- Serve with a side of brown rice or quinoa for a heartier meal.
- Add a slice of whole grain toast or pita for extra fiber and satisfaction.
- Pair with a fruit salad or citrus wedges for a sweet contrast.
- Toss in some avocado for healthy fats and creamy texture.
- For a fun twist, wrap it all up in a rice paper sheet for a spring roll vibe!
Frequently Asked Questions
Hot smoked or cold smoked salmon—what’s better?
Either works! Hot smoked is flakier and more “cooked,” cold smoked is softer and more like lox.
Can I substitute the seaweed snacks?
You can skip them or use crispy kale chips.
What if I don’t have everything bagel seasoning?
Use a mix of sesame seeds, garlic powder, onion flakes, and a pinch of salt.
Smoked Salmon Cucumber Salad
Equipment
Ingredients
Instructions
Video
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Nutrition