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Easy Cottage Cheese Cucumber Salad

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

Looking for a snack that’s easy to whip up, tastes amazing, and keeps you full? This Cottage Cheese Cucumber Salad is the perfect recipe for beginner cooks who want something fresh, nutritious, and high in protein. With just a few simple ingredients and no cooking required, you can have this refreshing salad ready in minutes!

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Calories: 150kcal | Carbohydrates: 9g | Protein: 15g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 708mg | Potassium: 420mg | Fiber: 2g | Sugar: 6g | Vitamin A: 621IU | Vitamin C: 10mg | Calcium: 179mg | Iron: 1mg
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cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese
cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

Easy Cottage Cheese Cucumber Salad

Enjoy this cottage cheese cucumber salad as a refreshing snack or pair it with whole-grain crackers for a complete mini-meal. It’s tasty, healthy, and just too easy not to try!
No ratings yet
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Prep Time 5 minutes
Course Salad, Side Dish
Cuisine American, Mediterranean
Servings 2
Calories 150 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 1 cup cottage cheese
  • 1 cucumber (diced)
  • 1 roma tomato (diced)
  • 2 tablespoons green onions (sliced)
  • 2 tablespoons shaved parmesan cheese
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt

Instructions
 

  • In a medium bowl, stir together cottage cheese, tomatoes, green onions, grated parmesan cheese, and cucumbers. Sprinkle in the seasonings and stir until well-mixed. Chill until serving.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 150kcalCarbohydrates: 9gProtein: 15gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 21mgSodium: 708mgPotassium: 420mgFiber: 2gSugar: 6gVitamin A: 621IUVitamin C: 10mgCalcium: 179mgIron: 1mg

Why This Recipe is a Winner

  • Protein-Packed Goodness: With cottage cheese as the star, this salad delivers a satisfying protein punch, making it a perfect snack to fuel your day.
  • Beginner-Friendly: If you can chop and stir, you can make this! It’s simple enough for anyone starting out in the kitchen.
  • Cool and Refreshing: The crisp cucumber and juicy tomato bring hydrating, fresh vibes—ideal for a hot day or when you need a light, energizing bite.
  • Nutrient-Rich: Packed with vitamins like A, C, and K from the veggies and calcium from the cottage cheese, it’s a snack that works as hard as you do.
  • Quick and Easy: You can whip this up in 5 minutes flat—no cooking required! Perfect for busy days or when you want something delicious with minimal effort.
  • Customizable for Meal Prep: Make a big batch and portion it out for the week. It holds up well in the fridge, making it a reliable go-to snack or lunch side.
  • Low-Calorie, Big Flavor: Seasoned with dill and garlic powder, this salad feels indulgent without packing in extra calories.

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Simple Ingredients

  • Cottage Cheese: The creamy, slightly tangy cottage cheese acts as the base, tying all the ingredients together. Its high protein content makes it satisfying and filling, while its mild flavor complements the fresh veggies without overpowering them.
  • Cucumber: Crisp, refreshing, and hydrating, cucumber adds a crunch that contrasts beautifully with the creamy texture of cottage cheese. Its cool, mild taste makes it a perfect partner for the tanginess of the cheese and the zest of the seasonings.
  • Roma Tomato: Juicy and slightly sweet, Roma tomatoes bring a pop of color and a burst of flavor. Their natural acidity balances the richness of the cottage cheese and enhances the overall taste of the salad.
  • Green Onions: With a mild oniony bite, green onions add a layer of savory depth without being too overpowering. They give the salad a subtle zing that complements the freshness of the cucumber and tomato.
  • Dried Dill: Dill’s herby, slightly citrusy flavor is a game-changer in this recipe. It adds a touch of brightness and pairs beautifully with the cucumber, making the salad feel fresh and light.
  • Garlic Powder: A little garlic powder goes a long way! It adds warmth and a hint of savory flavor that rounds out the creaminess of the cottage cheese and the freshness of the veggies.
cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

How to Make Cottage Cheese Cucumber Salad

  1. In a medium bowl, combine cottage cheese, cucumber, tomato, green onions, and grated parmesan cheese.
  2. Sprinkle in the dried dill, garlic powder, salt, and pepper. Stir until well mixed.
  3. Taste and adjust seasoning if needed.
  4. Cover and chill in the refrigerator for at least 10 minutes to let the flavors meld together.
  5. Serve as a snack, side dish, or alongside a light lunch.

cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

Meal Prep Pairing Tips:

  • Whole-Grain Crackers or Pita Chips: Add some crunch by pairing the salad with whole-grain crackers or pita chips. They’re perfect for scooping and add complex carbs to keep you energized.
  • Grilled Chicken Strips: Amp up the protein by including grilled or baked chicken strips. Lightly seasoned chicken complements the salad’s fresh flavors without overpowering it.
  • Hard-Boiled Eggs: For an extra boost of protein and healthy fats, hard-boiled eggs are a simple and portable addition. Slice them up and serve alongside the salad.
  • Quinoa or Brown Rice: Make it a more substantial meal by prepping a side of quinoa or brown rice. Their nutty flavors and chewy textures work well with the creamy salad.
  • Avocado Slices: Creamy avocado slices add healthy fats and a buttery texture, making your meal more satisfying and nutrient-dense.
  • Roasted Sweet Potatoes: Add some natural sweetness and complex carbs with roasted sweet potato wedges. The caramelized edges and earthy flavor complement the fresh salad beautifully. 
  • Fresh Fruit: Pair with a side of fresh fruit like apple slices, grapes, or berries for a sweet and hydrating addition to your meal.
  • Hummus and Veggie Sticks: For extra veggies and a savory dip, include hummus with carrot, celery, or bell pepper sticks. The flavors will pair well with the herbaceous dill in the salad.
  • Lemon or Lime Wedges: Toss in some lemon or lime wedges to squeeze over the salad for an extra citrusy zing. This can brighten the flavors even more!
cottage cheese cucumber salad with tomatoes, green onions, parmesan cheese

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Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! If cottage cheese isn’t your thing, try Greek yogurt, ricotta, or even crumbled feta for a similar creamy texture and flavor.

How long does this salad last in the fridge?

This salad can be stored in an airtight container for up to 2 to 3 days. The cucumber and tomato may release some liquid, so give it a quick stir before serving or drain the excess liquid.

Can I add more veggies?

Of course! Feel free to toss in diced bell peppers, shredded carrots, or even some spinach or arugula for added nutrition and color.

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Smoked Salmon Salad Croissant Sandwich

smoked salmon salad croissant sandwich with salad

Looking for a sandwich that feels indulgent but is super easy to throw together? This Smoked Salmon Salad Croissant Sandwich is your new go-to for those busy days when you crave something fresh, flavorful, and just plain delicious!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 434kcal | Carbohydrates: 37g | Protein: 24g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 73mg | Sodium: 947mg | Potassium: 866mg | Fiber: 5g | Sugar: 14g | Vitamin A: 2972IU | Vitamin C: 37mg | Calcium: 84mg | Iron: 3mg
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smoked salmon salad croissant sandwich with salad

Why You’ll Love It:

This no-cook recipe is perfect for busy days. The smoked salmon brings a rich, savory flavor, while the crisp cucumbers and red onions add a refreshing crunch. Plus, it’s so easy to assemble with ingredients you likely already have in your fridge! It’s an ideal grab-and-go meal that doesn’t sacrifice taste for convenience. Whether it’s lunch on the run or a quick dinner, this sandwich packs in satisfying flavors and textures without all the fuss.

Ready to take your meal prep game up a notch? This Hot Smoked Salmon Salad Croissant Sandwich has got your back!

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Ingredient Breakdown:

  • Hot Smoked Salmon: The star of this sandwich, hot smoked salmon offers a rich, smoky flavor with a delicate texture that adds depth to each bite. Its bold taste contrasts beautifully with the fresh and creamy components of the recipe.

  • Croissant: Buttery and flaky, croissants elevate the sandwich with their soft, melt-in-your-mouth texture. They complement the rich salmon and add a touch of indulgence to every bite.

  • Cream Cheese: Cream cheese brings creaminess and tang that balances the smoky salmon. Its smooth texture helps bind the ingredients together, creating a luscious spread.

  • Greek Yogurt: The addition of Greek yogurt lightens up the cream cheese, adding a subtle tanginess and a creamy consistency that keeps the salmon salad from feeling too heavy.

  • Cucumber (Diced & Sliced): The finely diced cucumbers add a crisp, refreshing crunch to the salmon salad, while the sliced cucumbers bring extra texture and freshness to the sandwich, balancing the richness of the salmon and cream cheese.

  • Red Onions (Diced & Sliced): Diced red onions provide a sharp, zesty bite that cuts through the creaminess of the salad, while the sliced red onions add an extra layer of crunch and flavor to the sandwich, enhancing the overall taste. Pickled red onions work wonderfully in this recipe because they add a tangy, slightly sweet flavor that cuts through the richness of the smoked salmon and cream cheese

  • Heirloom Tomatoes: Juicy and sweet, heirloom tomatoes provide a burst of fresh flavor that complements the smoky salmon and creamy components. Their vibrant color and taste brighten up the sandwich, making each bite more satisfying.

  • Chives: Chives are a fantastic addition to this recipe because they add a mild onion-like flavor without overpowering the dish. Their subtle sharpness complements the richness of the smoked salmon and cream cheese, while their fresh, herbaceous taste enhances the overall flavor profile. Plus, the bright green color adds a pop of color and visual appeal to the sandwich, making it even more appetizing!

smoked salmon salad croissant sandwich ingredients

Easy Recipe Steps

  1. Prep Your Salmon Salad: In a bowl, add the hot smoked salmon fillet. Use a fork to gently break it up into shredded pieces (that smoky flavor is going to make your taste buds so happy!). Toss in the cream cheese, Greek yogurt, finely diced cucumbers, and red onions. Mix it all together until you’ve got a creamy, dreamy salmon salad.

  2. Build Your Sandwich: Slice your croissants in half. On the bottom half, generously layer on the smoked salmon salad. Top it off with slices of juicy heirloom tomatoes, more cucumber slices for crunch, and some thinly sliced red onions.

  3. Finish It Off: Place the top half of your croissant on, and voilà! You’ve just created a sandwich that tastes like a gourmet café dish in minutes.

  4. Serve & Enjoy: Pair it with a side salad or some fresh fruit, and you’re ready to go!

Reference the recipe card below for detailed instructions.

smoked salmon salad croissant sandwich with salad

Meal Prep Pairing Tips

  • Versatile Salad: The smoked salmon salad can be repurposed! Use it as a topping for crackers, in a wrap, or on top of a bed of greens for a quick and delicious lunch throughout the week.

  • Side Salad: A light side salad with mixed greens, a simple vinaigrette, and perhaps some avocado slices will complement the richness of the croissant sandwich while adding extra freshness and nutrients to your meal.

  • Fruit Salad: Pair your sandwich with a fresh fruit salad featuring berries, melon, or citrus for a light and sweet contrast to the savory flavors of the sandwich.

  • Vegetable Chips: For a crunchy side, opt for baked vegetable chips such as sweet potato, beet, or kale chips. These add texture and make for a healthy alternative to traditional chips.

  • Sparkling Water with Citrus: Stay refreshed with a glass of sparkling water infused with slices of lemon, lime, or orange. The citrusy notes will cleanse your palate between bites and enhance the overall flavor experience.

smoked salmon salad croissant sandwich with salad

smoked salmon salad croissant sandwich with salad

Smoked Salmon Salad Croissant Sandwich

A delicious and easy-to-make Smoked Salmon Salad Croissant Sandwich, packed with creamy smoked salmon, crisp vegetables, and vibrant flavors, perfect for a quick and satisfying meal on the go.
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Prep Time 5 minutes
Cook Time 10 minutes
Course Drinks
Cuisine American
Servings 2
Calories 434 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 6 oz hot smoked salmon fillet
  • 2 croissants
  • 2 tablespoons cream cheese
  • 1 tablespoons Greek yogurt
  • 1/4 cup cucumber (finely diced)
  • 1/4 cup chives (finley diced)
  • 4 heirloom tomatoes (finely diced)
  • cucumber (thin slices, add as much as desired)
  • pickled red onions (thin slices, add as much as desired)

Instructions
 

  • Prep Your Salmon Salad: Place the hot smoked salmon fillet in a bowl and gently shred it with a fork (get ready for that smoky flavor to work its magic!). Add the cream cheese, Greek yogurt, finely diced cucumbers, and red onions. Mix everything together until you have a smooth, flavorful salmon salad.
  • Build Your Sandwich: Cut the croissants in half. Generously spread the smoked salmon salad on the bottom half. Layer on slices of juicy heirloom tomatoes, additional cucumber slices for crunch, and thinly sliced red onions.
  • Finish It Off: Top your creation with the other half of the croissant, and just like that, you've made a sandwich that tastes like it came straight from a gourmet café in no time.
  • Serve & Enjoy: Pair with a side salad or some fresh fruit, and you're all set to dig in!

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 434kcalCarbohydrates: 37gProtein: 24gFat: 21gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 73mgSodium: 947mgPotassium: 866mgFiber: 5gSugar: 14gVitamin A: 2972IUVitamin C: 37mgCalcium: 84mgIron: 3mg

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Frequently Asked Questions

Can I use regular smoked salmon instead of hot smoked salmon?

Yes, regular smoked salmon will work, but keep in mind that hot smoked salmon has a firmer texture and a more intense smoky flavor. Regular smoked salmon will give you a softer, more delicate texture.

Can I substitute the croissant with another type of bread?

Absolutely! You can use any bread you like—bagels, whole-grain rolls, or even sourdough. Just make sure it’s sturdy enough to hold the salmon salad and all the toppings.

How long will the smoked salmon salad keep in the fridge?

The smoked salmon salad will stay fresh in the fridge for up to 3 days if stored in an airtight container.

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Dragon Fruit Salsa with Shrimp

shrimp with dragon fruit salsa

This Dragon Fruit Salsa with Shrimp is the perfect way to level up your salsa game. It’s not only vibrant and flavorful but also a nutrient-rich addition to your healthy lifestyle. Get ready to enjoy a dish that’s as beneficial for your body as it is delightful for your taste buds

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Calories: 121kcal | Carbohydrates: 10g | Protein: 18g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 137mg | Sodium: 423mg | Potassium: 291mg | Fiber: 2g | Sugar: 5g | Vitamin A: 70IU | Vitamin C: 11mg | Calcium: 72mg | Iron: 1mg
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shrimp with dragon fruit salsa

Why This Salsa is a Game-Changer:

  • Refreshing & Nourishing: Dragon fruit is not only beautiful with its speckled flesh, but it’s also packed with antioxidants and vitamin C, boosting your immunity and keeping your skin glowing. Paired with shrimp, a lean source of protein, this dish is as nourishing as it is refreshing.

  • Budget-Friendly: With just a few simple ingredients, this recipe is easy on your wallet. The dragon fruit adds a touch of exotic flair without breaking the bank, and pre-cooked shrimp saves you time and effort.

  • Simple & Quick: This salsa comes together in minutes! It’s perfect for a quick lunch, a light dinner, or even as an appetizer at your next gathering.

  • Powerhouse ingredients: You’re not just making salsa—you’re creating a dish that nourishes your body from the inside out. Each ingredient plays a vital role in boosting your health, from providing essential vitamins and minerals to delivering antioxidants and anti-inflammatory benefits.

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Level Up Your Salsa Game: The Nutrient Powerhouse in Every Bite!

  • Dragon Fruit: Dragon fruit is the star of this salsa, and for good reason! This exotic fruit isn’t just pretty; it’s packed with fiber, antioxidants, and vitamin C. Fiber helps keep your digestive system running smoothly, while the antioxidants fight off free radicals, keeping your cells healthy. Vitamin C boosts your immune system and promotes glowing skin. By adding dragon fruit to your salsa, you’re infusing your meal with a refreshing sweetness and a vibrant dose of nutrition.

  • Shrimp: Shrimp is a lean, low-calorie source of high-quality protein, making it a fantastic addition to this dish. Protein is essential for muscle repair, hormone production, and overall body maintenance. Plus, shrimp is rich in selenium, an important mineral that acts as a powerful antioxidant, supporting your immune system and thyroid function. With shrimp in your salsa, you’re not only adding a savory element but also giving your body the building blocks it needs to stay strong and energized.

  • Fresh Basil: Basil brings a burst of fresh, herbaceous flavor to this salsa, but it’s also loaded with health benefits. This aromatic herb is rich in vitamin K, which plays a key role in blood clotting and bone health. Basil also contains compounds that have anti-inflammatory and antimicrobial properties, helping to support your overall well-being. Adding basil to your salsa not only elevates the flavor but also adds a layer of health-boosting goodness.

  • Red Onions: Red onions add a sharp, tangy bite to your salsa, and they’re packed with nutrients like vitamin C, fiber, and antioxidants. The quercetin in red onions is known for its anti-inflammatory properties, which can help reduce inflammation in the body. Additionally, the sulfur compounds in onions support heart health by improving cholesterol levels and lowering blood pressure. Red onions are a simple way to level up the nutritional profile of your salsa while adding depth to the flavor.

  • Lime Juice: Lime juice not only adds a zesty, citrusy kick to your salsa but also brings a ton of vitamin C to the table. This essential vitamin boosts your immune system, aids in iron absorption, and supports healthy skin. Lime juice also has natural detoxifying properties, helping to cleanse your body and support digestive health. A squeeze of lime is all it takes to brighten up the flavors of your salsa while giving your body a nutrient boost.

  • Salt: A pinch of salt ties all the flavors together and enhances the natural sweetness of the dragon fruit while balancing the acidity of the lime. Just a small amount can elevate the entire dish, making each bite more satisfying.

dragon fruit salsa

How to Make Dragon Fruit Salsa with Shrimp

  1. Prep the Shrimp: If your shrimp is frozen, defrost it according to the package instructions. Pat dry.

  2. Mix the Salsa: In a mixing bowl, combine the diced dragon fruit, fresh basil, chopped red onions, lime juice, and salt. Toss everything together gently to marry the flavors.

  3. Serve: Lay the shrimp on a plate and top with the vibrant dragon fruit salsa. Serve immediately and enjoy the burst of fresh flavors!

Reference the recipe card below for detailed instructions.

shrimp with dragon fruit salsa

Meal Prep Tips:

  • Avocado: Add diced avocado for a creamy texture and an extra dose of healthy fats.

  • Jalapeño: For a bit of heat, finely chop a jalapeño or another chili pepper and mix it into the salsa.

  • Cucumber: Add diced cucumber for extra crunch and hydration, making the salsa even more refreshing.

  • Mint: Swap half of the basil for fresh mint to give the salsa a bright, cooling flavor.

  • Protein Swap: Instead of shrimp, try grilled chicken, tofu, or even black beans for a different source of protein.

  • Fruit Swap: Swap dragon fruit with diced mango, pineapple, or even kiwi for a different but equally delicious flavor profile.

  • Red Onion Swap: If you prefer a milder flavor, swap red onions for thinly sliced green onions or shallots.

shrimp with dragon fruit salsa

shrimp with dragon fruit salsa

Dragon Fruit Salsa with Shrimp

A vibrant and nutrient-packed Dragon Fruit Salsa with Shrimp, combining sweet and savory flavors for a refreshing and health-boosting dish.
No ratings yet
Print Recipe Pin Recipe
Course lunch
Cuisine American
Servings 2
Calories 121 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl

Ingredients
  

  • 6 oz shrimp (pre-cooked, peeled, deveined)
  • 1 dragon fruit (peeled and diced)
  • 2 tabelspoons fresh basil (thinly sliced)
  • 1/4 cup red onions (finely diced)
  • 1 lime (juiced)
  • 1/4 teaspoon salt

Instructions
 

  • If the shrimp is frozen, defrost it according to packaged instructions.
  • Combine the diced dragon fruit, basil, onions, lime juice, and salt in a mixing bowl.
  • Top the shrimp with the dragon fruit salsa.

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 121kcalCarbohydrates: 10gProtein: 18gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 137mgSodium: 423mgPotassium: 291mgFiber: 2gSugar: 5gVitamin A: 70IUVitamin C: 11mgCalcium: 72mgIron: 1mg

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Frequently Asked Questions

Can I use raw shrimp instead of pre-cooked shrimp?

Absolutely! If you prefer to use raw shrimp, just cook them first by sautéing or grilling until they’re pink and opaque. Let them cool before adding to the salsa

What can I serve with this salsa?

This salsa is versatile! Serve it as an appetizer with tortilla chips, as a topping for tacos, or over a bed of greens for a light salad. It also pairs well with grilled fish or chicken.

Can I use other fruits along with dragon fruit?

Yes, you can mix in other fruits like diced mango, pineapple, or even strawberries to create a more complex and fruity salsa. It’s a great way to experiment with flavors!

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Refreshing Watermelon Prosciutto Sandwich

watermelon with prosciutto and spring mix

Get ready to tantalize your taste buds with a refreshingly delicious lunch idea that’s perfect for those scorching hot days. Today, we’re diving into the realm of culinary creativity with a delightful watermelon prosciutto sandwich that will make your mouth water. Trust me, folks, this recipe is an absolute game-changer for meal prep!

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watermelon with prosciutto and spring mix

Why You Need to Make This

  • Let’s talk about the health benefits because we all know that eating well is essential for our overall well-being. Watermelon, the star of this show, is not only incredibly refreshing but also packed with vitamins A and C, along with lycopene, a powerful antioxidant.

  • Plus, it’s hydrating! Combine that with the lean and flavorful prosciutto, and you’ve got a protein-rich option that’ll keep you feeling satisfied and energized throughout the day.

  • This recipe is an absolute lifesaver when it comes to surviving the scorching summer heat. The watermelon’s natural sweetness and juiciness offer a burst of hydration and a cooling effect, while the salty, delicate prosciutto perfectly complements its flavors. It’s like a summer party in your mouth!

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Simple Ingredients You’ll Need

So, what’s the secret behind this mouthwatering creation? It’s simple, my friends. All you need are a few key ingredients that blend together beautifully to create a harmonious symphony of flavors. Here’s what you’ll need for this sensational sandwich: watermelon slices, prosciutto slices, balsamic concentrate, and a handful of spring mix. That’s it!

watermelon with prosciutto and spring mix

How to Make Watermelon Prosciutto Sandwich

  1. Start by slicing the watermelon into 5 x 5-inch squares, 1 inch thick.

  2. Lay one slice of watermelon down on a plate and take a few slices of prosciutto and layer them on the watermelon.

  3. Place a handful of fresh spring mix on top of the prosciutto.

  4. Then drizzle a generous amount of concentrate over the spring mix.

  5. Add the top slice of watermelon.

Reference the recipe card below for detailed instructions.

watermelon with prosciutto and spring mix

Meal Prep Tips for Watermelon Prosciutto Sandwich

  • To ensure your watermelon prosciutto sandwiches stay fresh and delicious, here are a couple of storage tips. First, it’s best to assemble the sandwiches just before enjoying them to prevent the bread from getting soggy. However, if you’re prepping ahead, you can keep the ingredients separated and assemble them when you’re ready to devour.

  • Another tip is to store the balsamic concentrate separately in a small container and drizzle it on just before digging in. This way, you’ll maintain that lovely combination of textures and flavors.

  • Looking to jazz up your lunch even more? Well, you’re in luck! This watermelon prosciutto sandwich pairs beautifully with a variety of other foods. You can serve it with a side of fresh mixed greens, perhaps a zesty arugula salad, or even some crunchy cucumber slices. If you’re feeling a bit more adventurous, why not try a sprinkle of crumbled feta cheese or a drizzle of honey for a touch of sweetness?

watermelon with prosciutto and spring mix

watermelon sandwich

Watermelon Prosciutto Sandwich

The watermelon's natural sweetness and juiciness offers a burst of hydration and a cooling effect, while the salty, delicate prosciutto perfectly complements its flavors.
No ratings yet
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Prep Time 10 minutes
Course Breakfast, lunch, Snack
Cuisine American, Italian
Servings 2

Equipment

  • knife
  • cutting board

Ingredients
  

  • 4 slices watermelon (cut into 5 by 5 inch squares, 1 inch thick)
  • 4 slices prosciutto
  • 1 tbsp balsamic concentrate
  • 1/2 cup spring mix (optional)

Instructions
 

  • Just like a sandwich, layer the prosciutto slices and spring mix in between 2 watermelon slices
  • Drizzle with balsamic concentrate

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Frequently Asked Questions

Can I substitute prosciutto with a different type of cured meat?

Of course! While prosciutto adds a unique flavor to the sandwich, you can substitute it with other cured meats like ham or even turkey if you prefer. Just keep in mind that the taste and texture may vary slightly.

Can I add other ingredients to the sandwich, like cheese or herbs?

Absolutely! Feel free to experiment and add your favorite ingredients. Crumbled feta cheese, goat cheese, or fresh basil leaves can all be wonderful additions to enhance the flavors of this sandwich

Can I use other fruits instead of watermelon?

While watermelon works beautifully in this recipe, you can experiment with other fruits like cantaloupe, honeydew, or even ripe peaches for a different twist. Just make sure to choose fruits that are firm and not overly juicy to maintain the sandwich’s integrity.

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Tuna Stuffed Deviled Eggs

round plate with deviled eggs and arugula salad

Greetings, food enthusiasts! Today, I’m excited to share with you a fabulous recipe that not only adds a burst of flavor to your meal prep routine but also offers numerous health and cost benefits. Get ready to indulge in the delectable goodness of Tuna Stuffed Deviled Eggs, a low carb meal that will keep your taste buds dancing throughout the week!

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round plate with deviled eggs and arugula salad for a low carb meal

Why We Love This Recipe

  1. Health Benefits: When it comes to meal prep, it’s essential to choose recipes that offer a balance of nutrition and taste and a low carb meal. Tuna Stuffed Deviled Eggs perfectly fit the bill. Eggs are a fantastic source of protein, providing you with the energy you need to conquer your day. Additionally, eggs are rich in vitamins such as B12, selenium, and choline, which promote brain health and help maintain a healthy nervous system.

  2. The inclusion of canned tuna takes the nutritional profile up a notch. Tuna is packed with omega-3 fatty acids, which have been linked to numerous health benefits, including reducing the risk of heart disease and promoting brain function. It is also an excellent source of lean protein, making it an ideal choice for those aiming to build or maintain muscle mass.

  3. Cost Benefits: One of the major advantages of this recipe is its cost-effectiveness. Eggs and canned tuna are incredibly affordable and readily available in most grocery stores. By utilizing these budget-friendly ingredients, you can create a delicious and satisfying meal prep option without breaking the bank.

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Featured Ingredients

Let’s delve into the simple ingredients that make Tuna Stuffed Deviled Eggs shine:

  • Eggs: A versatile and nutrient-dense ingredient, eggs provide protein, vitamins, and minerals essential for overall health and well-being. They form the sturdy base for the delightful filling.

  • Canned Tuna: Canned tuna adds a burst of umami flavor and contributes heart-healthy omega-3 fatty acids. Opt for sustainable and responsibly sourced tuna for the best quality.

  • Red Onions: You can use any kind of onions.

  • Mayonnaise: Creamy and luscious mayonnaise binds the filling together while imparting a smooth texture. Choose a high-quality mayonnaise or consider using a lighter alternative like Greek yogurt or avocado mayo.

  • Lemon: Fresh lemon juice brightens up

round plate with deviled eggs and arugula salad for a low carb meal

Basic Steps to Prepare Tuna Deviled Eggs

  1. Boil the eggs for 6 to 8 minutes. Meanwhile, in a small bowl mix together the lemon juice, dijon mustard, olive oil, garlic powder, and salt until well blended

  2. In a bowl, add the tuna and half of the egg yolks (discard the rest). Then, mix in the mayonnaise, lemon juice, green onions, salt, and mix until all the ingredients have mixed well

  3. Use a small spoon to stuff the tuna egg salad mixture back into the center of the egg whites.

Reference the recipe card below for detailed instructions.

glass meal prep containers with deviled eggs and arugula salad for a low carb meal

Low Carb Meal Prep Tips for A Tuna Stuffed Deviled Eggs

  • To ensure your Tuna Stuffed Deviled Eggs stay fresh and flavorful, here are some storage tips: Store the deviled eggs in an airtight container in the refrigerator. They can be kept for up to 3-4 days.If you plan to eat them later in the week, consider storing the filling and the egg whites separately. Assemble them just before eating to maintain the perfect texture.

  •  Freezing the deviled eggs is not recommended, as the texture and consistency may be compromised.

  • Pairing Suggestions: While Tuna Stuffed Deviled Eggs are delicious on their own, they can be paired with various sides to create a well-rounded meal. Here are some ideas: 1) Crisp salad greens with a tangy vinaigrette. 2) Sliced avocado for a creamy and nutritious addition. 3) Whole-grain bread or crackers for a satisfying crunch. 4)Pickles or olives to add a touch of brininess.

glass meal prep containers with deviled eggs and arugula salad for a low carb meal

eggs

Tuna Stuffed Deviled Eggs

The combination of creamy tua filling and the natural richness of eggs creates a savory flavor that you can enjoy for lunch!
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Prep Time 5 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • boiling pot
  • mixing bowl
  • spoon

Ingredients
  

  • 6 each large eggs
  • 2.6 oz canned tuna
  • 2 tbsp mayonnaise
  • 1 each lemon (juiced)
  • 1 tbsp green onions
  • 1/4 tsp garlic powder
  • 4 cups arugula

Lemon Dressing

  • 1 each lemon (juiced)
  • 4 tbsp olive oil
  • 1 tbsp dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp garlic powder

Instructions
 

  • Boil the eggs for 6 to 8 minutes
  • Meanwhile, in a small bowl mix together the lemon juice, dijon mustard, olive oil, garlic powder, and salt until well blended
  • Once the eggs have cooked, let them cool in ice water
  • Then peel the eggs and slice the eggs in half and remove the egg yolk
  • In a bowl, add the tuna and half of the egg yolks (discard the rest). Then, mix in the mayonnaise, lemon juice, green onions, salt and mix until all the ingredients have mixed well
  • Use a small spoon to stuff the tuna egg salad mixture back into the center of the egg whites
  • Toss the arugula in the lemon dressing and serve it with the tuna stuffed eggs

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Frequently Asked Questions

Can I substitute mayonnaise with a healthier alternative?

Absolutely! If you’re looking for a healthier option, you can replace mayonnaise with Greek yogurt, avocado mayo, or even mashed avocado. These alternatives provide a creamy texture while reducing the overall calorie and fat content.

Can I add additional ingredients to the filling?

Certainly! Feel free to get creative and personalize the recipe to your liking. You can add ingredients like diced celery, chopped herbs (such as dill or parsley), minced garlic, or a touch of spicy mustard to elevate the flavor profile of the filling.

How can I make the deviled eggs spicier?

If you prefer a spicier kick, you can add ingredients such as hot sauce, cayenne pepper, or finely chopped jalapeños to the filling. Adjust the amount according to your desired level of heat.

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Salmon Salad Stuffed Avocado

wood plate with avocado topped with salmon salad and celery sticks

Here’s an easy recipe, no-cook meal using canned salmon and avocados. This is a great low-carb meal that will keep you full and fill you with many nutrients you need to get you through the day.

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Wood plate with avocado stuffed with salmon salad and celery sticks.

Canned salmon is one of the most valuable pantry staples anyone should have on hand. This meal is full of omega-3 fatty acids from both avocado and salmon. It’s mixed with fresh apples and crispy veggies in a spicy sriracha mayo sauce.

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To Make this Easy Recipe For Salmon Stuffed Avocado, You’ll Need

  • Canned Salmon: If you can’t find canned salmon, you can also use canned tuna

  • Red Onions: You can also use yellow onions, white onions, or shallots

  • Red Bell Pepper: Feel free to use any color of bell peppers

  • Green Onions: You can use any fresh herbs such as chives or basil

  • Green Apple: You can also use red apples and even pears for this recipe

  • Dijon Mustard: Use regular yellow mustard if that is all that you have or spicy brown mustard

  • Mayonnaise: If you want to increase your protein intake you can also use greek yogurt

  • Sriracha: This is optional if you don’t prefer spicy food

  • Avocados: If you don’t have any avocados, you can stuff bell pepper halves or use this salmon filling in lettuce wraps or just on top of salads

  • Celery sticks: You can use any fresh vegetables to enjoy this dish such as baby carrots or sliced zucchini or squash

  • Spring mix: Pick any salad mix of your choice

Wood plate with avocado stuffed with salmon salad and celery sticks.

How to Assemble Stuffed Salmon Salad

  1. Dice up all of your vegetables into small squares.

  2. In a mixing bowl, add the canned salmon and diced veggies.

  3. Mix in the dijon mustard, mayo, and sriracha.

  4. Cut the avocado in half and remove the seed. Then, top it off with the salmon mixture.

  5. Serve with a side salad and celery sticks.

Reference the recipe card below for detailed instructions.

Glass meal prep containers with avocado stuffed with salmon salad and celery sticks.

Meal Prep Tips for Stuffed Salmon Salad

  • Protein Option: You can also use boiled eggs or shredded rotisserie chicken with this recipe

  • Ingredient Swaps: You can also use sour cream instead of mayonnaise or creme fraiche

  • Additional Ingredients: For added crunch, add nuts such as chopped walnuts, pecans, or almonds. You can also add sliced grapes

Glass meal prep containers with avocado stuffed with salmon salad and celery sticks.

salmon avocado

Salmon Salad Stuffed Avocado

A simple, no cook lunch meal that you can prepare for yourself during a busy work week in less than 10 minutes.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course lunch, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • mixing bowl
  • spoon
  • spatula
  • saute pan

Ingredients
  

  • 10 oz canned salmon
  • 1/4 cup red onions (diced)
  • 1/4 cup red bell pepper (diced)
  • 2 tablespoons green onions (chopped)
  • 1 green apple (diced)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon dijon mustard
  • 2 tablespoon mayonnaise
  • 1 teaspoon sriracha
  • 2 small avocados
  • 4 cups spring mix
  • 1 cup celery sticks

Instructions
 

  • Dice the red onions, bell peppers, and green apple into small squares. Chop the green onions.
  • In a mixing bowl, add in the canned salmon, diced veggies, green apple, mustard, mayo, sriracha, garlic powder, and salt. Mix all the ingredients together.
  • Cut the avocados in half and remove the seed. Top off each avocado half with the salmon salad. Serve with a side of crispy celery sticks

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Frequently Asked Questions

Can you eat canned salmon out of the can?

Yes, canned salmon is already cooked. Just be sure to drain the liquid.

How long can you keep canned salmon?

An unopened can of salmon can keep for about 3 to 5 years, but be sure to check the packaged expiration date. Once opened, it can be stored in an airtight container for up to 3 to 4 days.

Can you eat the bones in the canned salmon?

Yes, the canning process actually makes the salmon bones soft and digestible and can be a source of bone-building calcium.