Posted on by

Tilapia with Mango Salsa

tilapia and mango
tilapia and mango

Tilapia with Mango Salsa

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 20 mins
Course dinner, Main Course
Cuisine American
Servings 2

Equipment

  • knife
  • cutting board
  • saute pan
  • spatula

Ingredients
  

  • 12 oz tilapia
  • 1 each mangos (diced)
  • 1/4 each red onions (diced)
  • 1/4 cup cilantro (chopped)
  • 1/4 cup cherry tomatoes (sliced)
  • 1 each lime
  • 1 tbsp olive oil
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/8 tsp pepper

Instructions
 

  • Season the tilapia with paprika, garlic powder, salt, and pepper
  • In a saute pan add olive oil on medium-high heat and pan-fry the tilapia on each side for 5 to 7 minutes until golden brown.
  • In a bowl, mix together the red onion, cherry tomatoes, mango, and cilantro
  • Remove the tilapia from the pan and top it off with the mango salsa

Sign up for Weekly Meal Plans

Want to get a whole week’s worth of healthy meals planned for you? Sign up for our membership and get full meal planS with step by step instructions to get you prepped and ready for the week

SIGN UP NOW