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Yogurt with Balsamic Glazed Pears and Almonds

If you’re on the lookout for a recipe that combines the elegance of a gourmet dish with the convenience of easy meal prep, then you’re in for a treat. Our Yogurt with Cinnamon Balsamic Pears and Almonds is the perfect blend of flavors and textures, creating a delightful experience for your taste buds. It’s ideal for breakfast, a snack, or even a light dessert. Let’s dive into this exquisite recipe!

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Calories: 405kcal | Carbohydrates: 47g | Protein: 11g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 87mg | Potassium: 531mg | Fiber: 5g | Sugar: 37g | Vitamin A: 205IU | Vitamin C: 5mg | Calcium: 282mg | Iron: 1mg
yogurt with balsamic glazed pears and almonds

Why You’ll Love It:

  • This recipe is pure elegance in a bowl. The combination of creamy yogurt, caramelized pears, crunchy almonds, and the aromatic hint of cinnamon is simply heavenly. It’s decadent without being overly indulgent, making it a healthy yet satisfying option for any time of the day.
  • Not only is this dish a feast for your senses, but it’s also a breeze to prepare. Perfect for those busy mornings or as a quick snack to keep you going through the day. Plus, it feels like a little treat yourself moment with every spoonful.
  • By incorporating fresh, wholesome ingredients, this recipe keeps you on track with your health goals while delivering a restaurant-quality experience at home. And the best part? It’s budget-friendly, so you can enjoy a taste of luxury without breaking the bank.

So, get those meal prep containers ready and treat yourself to this delicious Yogurt with Cinnamon Balsamic Pears and Almonds. Trust me, once you try it, it’ll become a staple in your meal prep routine. Happy cooking, and even happier eating!

The PrepYoSelf Newsletter

Ingredients Spotlight: Why They Shine in Our Yogurt with Cinnamon Balsamic Pears and Almonds

  • Yogurt: Yogurt serves as the creamy, tangy base of our dish. It’s packed with probiotics, which are great for gut health, and it’s an excellent source of protein and calcium.Its mild tartness balances the sweetness of the pears and honey, making the overall flavor profile well-rounded and satisfying.
  • Pear: Pears bring natural sweetness and a juicy texture to the dish. They are rich in fiber, vitamins, and antioxidants, making them a healthy addition. When sautéed, pears become soft and slightly caramelized, enhancing their sweetness and adding a luxurious texture that complements the yogurt beautifully.
  • Balsamic Concentrate: Balsamic concentrate is used to infuse the pears with a rich, tangy sweetness that enhances their natural flavors. It’s also loaded with antioxidants and is known for its heart-health benefits. This ingredient adds a gourmet touch, providing a deep, sweet-tart flavor that contrasts wonderfully with the pears and honey.
  • Honey: Honey acts as a natural sweetener, binding the flavors together with its smooth, floral sweetness. It’s also a healthier alternative to refined sugars. The honey complements the tartness of the yogurt and the balsamic, adding a layer of sweetness that balances the dish perfectly.
  • Cinnamon: Cinnamon is a warm, aromatic spice that enhances the flavors of the pears and honey. A sprinkle of cinnamon brings a comforting warmth and depth, making the dish feel cozy and indulgent.
yogurt with balsamic glazed pears and almonds

Steps to Meal Prep this Yogurt Bowl

  1. Start by dicing your pear into small, bite-sized squares. This step ensures every bite of your yogurt has that perfect sweet and juicy pear flavor.
  2. Heat 1 tbsp of olive oil in a pan over medium-high heat. Toss in your diced pears and sauté for about 3 to 5 minutes until they soften and release their natural sweetness.
  3. Now, drizzle the softened pears with 1 tbsp balsamic concentrate and 2 tbsp honey. This combination is what takes your pears to a whole new level of deliciousness. Let them cook together for another minute to blend all those fantastic flavors.
  4. Throw in the 1/4 cup of almonds. The almonds add a lovely crunch and nuttiness that perfectly complements the tender pears. Give it all a good mix so everything is well-coated.
  5. Grab your bowls and place a generous layer of 2 cups yogurt at the bottom. Top it off with the warm pear and almond mixture, letting those luscious juices seep into the yogurt.
  6. Finish with a sprinkle of 1/4 tsp cinnamon powder on top. This adds a cozy, aromatic touch that’s just irresistible.

Reference the recipe card below for detailed instructions.

yogurt with balsamic glazed pears and almonds

Meal Prep Tips for Yogurt Bowls

  • Experiment with Variations: Get creative with your toppings! Try swapping out the almonds for other nuts like walnuts or pecans, or adding a sprinkle of granola for extra crunch.
  • Enjoy Fresh or Frozen: While this recipe is best enjoyed fresh, you can also freeze portions of the sautéed pear and almond mixture for longer-term storage. Simply thaw in the fridge overnight before serving.
  • Pack a Portable Parfait: Transform your yogurt bowl into a portable parfait by layering the ingredients in a mason jar. Start with yogurt at the bottom, followed by the sautéed pear and almond mixture, and repeat until the jar is filled. Seal with a lid and take it with you for an on-the-go breakfast, snack, or dessert option.
yogurt with balsamic glazed pears and almonds
Pecans & Yogurt

Yogurt with Cinnamon Balsamic Pears & Toasted Almonds

Indulge in creamy yogurt topped with caramelized balsamic pears, crunchy almonds, and a sprinkle of cinnamon for a decadent and healthy meal prep delight!
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American, Italian
Servings 2
Calories 405 kcal


  • 1.5 cups yogurt
  • 1 pear (diced)
  • 1/4 cup almonds
  • 1 tbsp balsamic concentrate
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • 1 tbsp olive oil


  • Dice the pears into small squares
  • Add oil to a pan on medium high heat and saute the pears for about 3 to 5 minutes until they soften
  • Next, drizzle the pears with balsamic concentrate and honey
  • Add the almonds and mix it all together
  • Place the yogurt at the bottom of the bowl and top it off with the pear and almond mixture
  • Sprinkle with cinnamon powder


Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here


Calories: 405kcalCarbohydrates: 47gProtein: 11gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 24mgSodium: 87mgPotassium: 531mgFiber: 5gSugar: 37gVitamin A: 205IUVitamin C: 5mgCalcium: 282mgIron: 1mg

Frequently Asked Questions

How long will the sautéed pear and almond mixture last in the fridge?

The sautéed pear and almond mixture can be stored in an airtight container in the fridge for up to 3-4 days. Just make sure to let it cool completely before refrigerating.

Can I adjust the sweetness level of the recipe?

Definitely! Feel free to adjust the amount of honey or sweetener used in the sautéed pear and almond mixture to suit your taste preferences.

Can I use other fruits besides pears?

Certainly! While pears add a delightful sweetness and texture, feel free to experiment with other fruits like apples, berries, or even stone fruits like peaches or plums.

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