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Air Fryer Crispy Parmesan Chicken Bites

Parmesan Chicken Bites with spinach and tomatoes

Hi friends! If you’re trying to level up your weekday meals with something easy, protein-packed, and totally delish, let me introduce you to your new go-to: Air Fryer Parmesan Chicken Bites. These juicy little bites come together in under 15 minutes with simple ingredients you probably already have in your pantry. They’re perfect for meal prep and pair with just about anything—salads, roasted veggies, noodles, or even wrapped in a tortilla for a quick lunch wrap. Let’s get into it!

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Calories: 415kcal | Carbohydrates: 2g | Protein: 20g | Fat: 36g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 20g | Trans Fat: 0.1g | Cholesterol: 115mg | Sodium: 466mg | Potassium: 261mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 138IU | Vitamin C: 3mg | Calcium: 59mg | Iron: 1mg

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Parmesan Chicken Bites with spinach and tomatoes
Parmesan Chicken Bites with spinach and tomatoes

Air Fryer Parmesan Chicken Bites

These crispy Air Fryer Parmesan Chicken Bites are a quick, protein-packed meal prep favorite made with simple ingredients and bold, cheesy flavor.
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Prep Time 5 minutes
Cook Time 15 minutes
Course dinner, lunch, Main Course
Cuisine American, Italian
Servings 2
Calories 415 kcal

Equipment

  • knife
  • cutting board
  • mixing bowl
  • sauce pan
  • Air Fryer

Ingredients
  

For the Chicken:

  • 8 oz boneless chicken thighs (cut into 1 inch cubes)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon olive oil

For the Parmesan Sauce:

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons grated parmesan cheese
  • 1/4 teaspoon Italian Seasoning

Instructions
 

  • Preheat your air fryer to 400°F.
  • Prep your chicken: Add cubed chicken to a bowl, drizzle with olive oil, and sprinkle in garlic powder, salt, and pepper. Mix until evenly coated.
  • Air fry: Spread the chicken bites in a single layer in your air fryer basket or rack. Cook for 8–10 minutes, shaking halfway through, until golden and the internal temp hits 165°F
  • Make the parmesan sauce: While the chicken cooks, heat olive oil in a small pan over medium-low. Stir in lemon juice, parmesan, and Italian seasoning until it forms a thick, gritty paste. Turn off the heat and set aside.
  • Toss & serve: Once the chicken is done, toss it in that dreamy parmesan sauce until every piece is fully coated.
  • Pair it up: Enjoy right away or store in the fridge for the week! Pairs perfectly with leafy greens, steamed broccoli, whole grain pasta, or even some quinoa for a balanced meal.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 415kcalCarbohydrates: 2gProtein: 20gFat: 36gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 20gTrans Fat: 0.1gCholesterol: 115mgSodium: 466mgPotassium: 261mgFiber: 0.2gSugar: 0.2gVitamin A: 138IUVitamin C: 3mgCalcium: 59mgIron: 1mg

Why This Recipe is a Weeknight Meal Prep Hero:

  • Fast and Easy: We’re talkin’ under 15 minutes start to finish. Your future self will thank you. 
  • Pantry-friendly ingredients: Nothing fancy here—just your everyday kitchen staples doing the most.
  • Customizable sides: Serve it up with literally anything—salad, roasted veggies, grains, or wraps.
  • Great source of protein: Chicken thighs are juicy, flavorful, and packed with protein to keep you fueled.
  • Big flavor, little effort: That parmesan sauce? Tangy, cheesy, herby magic in every bite.
  • Meal prep friendly: Make a double batch and stash it in the fridge for easy weekday lunches or quick dinners.
  • Supports your goals: Eating more home-cooked meals is one of the easiest ways to stay on track with your health goals—and this recipe proves that healthy can also be delicious!

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Simple Ingredients

  • Chicken Thighs: Chicken thighs are juicy, flavorful, and stay tender even at high heat—perfect for the air fryer. They hold up beautifully with bold seasonings and absorb the parmesan sauce like a dream. Swap it out with chicken breast for a learner option or tofu for a vegetarian option.
  • Garlic Powder: Garlic adds that irresistible savory base flavor. A little goes a long way and it ties the whole dish together with umami-rich goodness. Use onion powder for a milder, sweeter profile.
  • Salt and pepper: Classic seasoning essentials. Salt enhances all the other flavors, and pepper brings just a touch of warmth without being spicy.
  • Olive Oil: Olive oil locks in moisture, crisps up the chicken in the air fryer, and gives the parmesan sauce a silky richness. It’s heart-healthy and adds subtle depth.
  • Lemon Juice: Adds brightness and cuts through the richness of the chicken and cheese. It balances the dish and makes the flavors pop.
  • Grated Parmesan Cheese: The MVP of the sauce. Parmesan brings that salty, nutty, cheesy punch that turns simple chicken bites into crave-worthy, flavor-loaded bites.
  • Italian Seasoning: A cozy blend of herbs like oregano, basil, and thyme that infuses the sauce with a Mediterranean flair. It gives a rustic, homey vibe.
Parmesan Chicken Bites with spinach and tomatoes

How to Meal Prep Air Fryer Parmesan Chicken Bites

  1. Preheat your air fryer to 400°F so it’s hot and ready by the time your chicken is prepped—this helps it cook evenly and crisp up nicely.
  2. Cut the chicken thighs into 1-inch cubes using a sharp knife and place them in a mixing bowl. This small size helps them cook faster and stay juicy inside.
  3. Drizzle 1 tablespoon of olive oil over the chicken, then sprinkle on the garlic powder, salt, and pepper. Use clean hands or a spoon to mix everything together until each piece is evenly coated.
  4. Spread the chicken pieces out in a single layer on your air fryer rack or basket. Make sure they’re not overlapping—this helps them crisp up instead of steaming.
  5. Air fry the chicken at 400°F for 8 to 10 minutes, shaking the basket or flipping the pieces halfway through. Cook until the chicken is golden and reaches an internal temperature of 165°F (you can use a meat thermometer to check).
  6. While the chicken is cooking, make the parmesan sauce. In a small pan over low to medium heat, add 2 tablespoons of olive oil, 1 tablespoon of lemon juice, the grated parmesan cheese, and Italian seasoning.
  7. Stir the sauce continuously as it warms up, just until it forms a slightly thick, gritty paste. This should only take 2–3 minutes. Once done, turn off the heat and set it aside.
  8. When the chicken is cooked through, transfer it to a bowl and pour the warm parmesan sauce over it. Use tongs or a spoon to toss the chicken until each piece is coated in that flavorful sauce.
  9. Serve it up right away or let it cool before packing it into meal prep containers. These bites go great with a side salad, steamed veggies, or even tossed into pasta or rice bowls.

Parmesan Chicken Bites with spinach and tomatoes

Meal Pairing Tips for Air Fryer Parmesan Chicken Bites

  • Pair with roasted or steamed vegetables like broccoli, zucchini, or green beans to add fiber and color to your plate—plus, they reheat well and keep their texture.
  • Serve over a bed of brown rice, quinoa, or orzo for a hearty, satisfying base that soaks up the flavorful parmesan sauce beautifully.
  • Add a fresh side salad with mixed greens, cherry tomatoes, and cucumbers, then drizzle with a light vinaigrette to balance out the richness of the chicken.
  • Toss the chicken bites into a whole grain wrap or pita with arugula and a yogurt-based sauce or hummus for an easy grab-and-go lunch.
  • Pair with mashed sweet potatoes or garlic cauliflower mash for a comforting side that’s both filling and packed with nutrients.
  • Include fresh fruit like apple slices, berries, or orange segments on the side to brighten up your meal and satisfy any sweet cravings.
  • Make it a power bowl by layering greens, grains, roasted veggies, and chicken bites, then topping with a sprinkle of feta or a squeeze of lemon for extra flavor.
Parmesan Chicken Bites with spinach and tomatoes

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Frequently Asked Questions

What if I don’t have an air fryer?

No problem! Bake the chicken bites in a preheated oven at 425°F for about 15–18 minutes, flipping halfway through. You still want the chicken to reach 165°F internally.

The sauce turned into a paste—did I do something wrong?

Not at all! That gritty paste texture is exactly what you want—it clings to the chicken and packs a punch of flavor. Just be sure to heat it gently and stir consistently.

Can I use chicken breast instead of chicken thighs?

Yes! Chicken breast works great—just be careful not to overcook it, as it’s leaner and can dry out more quickly. Cut it into even-sized cubes and check for doneness at the 8-minute mark.

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One Pot Vegetable Lasagna Pasta

Let’s talk about comfort food that loves you back. If you’ve ever craved a big, cozy bowl of lasagna but didn’t have time for all the layers, baking, and cleanup—this one’s for you! Introducing: One Pot Veggie-Loaded Lasagna Pasta. It’s creamy, cheesy, saucy, and packed with veggies… oh, and it comes together in just ONE pot. Yes, we’re making lasagna weeknight-friendly AND a little healthier. You in?

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Calories: 470kcal | Carbohydrates: 42g | Protein: 19g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 45mg | Sodium: 956mg | Potassium: 557mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5675IU | Vitamin C: 42mg | Calcium: 424mg | Iron: 3mg

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One Pot Lasagna Pasta

This one-pot veggie lasagna pasta is a cozy, creamy twist on classic lasagna—loaded with spinach, tomatoes, and artichokes for a healthier, meal-prep-friendly comfort dish.
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Prep Time 5 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American, Italian
Servings 2
Calories 470 kcal

Equipment

  • knife
  • cutting board
  • skillet

Ingredients
  

  • 3 oz lasagna noodles (4 pieces, oven ready)
  • 2 cups water
  • 1 cup cherry tomatoes
  • 3 garlic cloves (sliced)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 3 cups baby spinach
  • 1/2 cup marinated artichokes (in a jar, quartered and drained)
  • 1/4 cup marscapone cheese
  • 1/2 cup shaved parmesan cheese

Instructions
 

  • Boil 2 cups of water in a medium-sized pot.
  • Break the lasagna noodles into smaller, 2-inch pieces (like rustic squares!) and add to the boiling water.
  • Toss in the cherry tomatoes, sliced garlic, and seasonings (garlic powder, pepper, salt). Stir, cover with a lid, lower to medium heat, and let it simmer for about 15 minutes, or until most of the water is absorbed and the pasta is tender.
  • Add the baby spinach and marinated artichokes. Stir until the spinach wilts and everything smells divine.
  • Stir in the mascarpone and parmesan until it’s all melty, creamy, and dreamy.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 470kcalCarbohydrates: 42gProtein: 19gFat: 25gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 45mgSodium: 956mgPotassium: 557mgFiber: 4gSugar: 4gVitamin A: 5675IUVitamin C: 42mgCalcium: 424mgIron: 3mg

Why This Recipe Is Perfect for Busy, Health-Conscious Foodies:

  • One Pot = Less Mess: No layering, no baking dishes, no chaos. Clean-up is a breeze. You’re welcome.

  • Faster Than Traditional Lasagna: We’re talking 20 minutes, start to finish. That’s faster than takeout.

  • Comfort Food Reimagined: Get that creamy, cheesy satisfaction without the heavy, greasy guilt trip.

  • Veggie-Packed Powerhouse: Tomatoes, spinach, and artichokes bring in fiber, antioxidants, and vitamins A, C, and K.

  • Protein + Calcium Boost: Between the parmesan and mascarpone, your bones are cheering!

  • Customizable Goodness: Add more veggies like zucchini or mushrooms, or toss in cooked chicken or beans for an extra protein punch.

  • Make-Ahead Friendly: It reheats like a dream—perfect for lunch or dinner throughout the week.

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Healthier Lasagna, the Meal Prep Way:

Let’s be real—lasagna feels indulgent, but with a few smart swaps, you can enjoy it more often. Here’s how we keep it light and loaded:

  • Spinach adds volume and nutrients without adding calories.

  • Artichokes bring texture and gut-friendly fiber.

  • Cherry tomatoes give that juicy sweetness and a boost of lycopene (hello, antioxidants!).

  • Mascarpone gives a creamy finish with fewer processed ingredients than traditional white sauces.

Quick and Easy Recipe Steps:

  1. Start by bringing 2 cups of water to a boil in a medium-sized pot over high heat. This will be the base for cooking your noodles and building flavor.

  2. While the water heats, break the oven-ready lasagna noodles into smaller pieces, about 2-inch squares. Don’t worry about making them perfect—rustic is the goal!

  3. Once the water is boiling, carefully add the broken lasagna noodles to the pot. Then add the cherry tomatoes, sliced garlic cloves, garlic powder, salt, and pepper. Give everything a gentle stir to combine the ingredients.

  4. Cover the pot with a lid, reduce the heat to medium, and let the pasta cook for about 15 minutes. Stir occasionally to prevent sticking. The noodles will absorb most of the water, and the tomatoes will begin to soften and burst, creating a light sauce.

  5. After about 15 minutes, remove the lid and add the baby spinach and quartered marinated artichokes to the pot. Stir well until the spinach wilts down and mixes evenly with the pasta.

  6. Next, add the mascarpone cheese and shaved parmesan cheese. Stir everything together until the cheeses melt completely and coat the noodles in a creamy, flavorful sauce.

  7. Once everything is heated through and well combined, remove the pot from the heat. Taste and adjust seasoning if needed. Serve warm and enjoy your cozy, veggie-packed lasagna pasta!

Meal Prep Pairings for Lasagna Pasta

  1. Add a Protein Sidekick (Optional but Powerful )-While this lasagna pasta has some protein from the cheese, you can pair it with: Grilled chicken strips (cook a batch and portion out!), Baked turkey meatballs (freeze and reheat as needed), White beans or lentils (stir them into the pasta or serve on the side).

  2. Freshen It Up With a Simple Side Salad– Add some crunch and color with: Cucumber + red onion salad with lemon vinaigrette. Arugula salad with balsamic glaze and a sprinkle of sunflower seeds. Shredded carrot + apple slaw for a sweet and tangy contrast

  3. Switch It Up Midweek-To keep things exciting: Add crushed red pepper for a little heat. Sprinkle with chopped fresh basil or parsley right before eating. Stir in sautéed mushrooms or roasted zucchini for even more veggie goodness.

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Frequently Asked Questions

Can I use regular lasagna noodles instead of oven-ready?

Yes! Just boil them a few extra minutes until tender. Keep an eye on the water level and add a splash more if needed.

What if I don’t have mascarpone?

You can substitute it with cream cheese, ricotta, or even a little heavy cream for a similar creamy texture and taste.

Do I need to pre-cook the spinach or artichokes?

Nope! The spinach wilts perfectly when stirred into the hot pasta, and jarred artichokes are already cooked—just drain and toss them in.

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Roasted Sambal and Honey Glazed Chicken

Roasted Sambal and Honey Glazed chicken

Hey hey, beginner home cooks! If you’re trying to eat healthier without giving up bold, delicious flavors (because who wants boring chicken, right?), then this Roasted Sambal & Honey Glazed Chicken is about to rock your meal prep world. It’s savory, spicy, sweet, and totally satisfying—just like your favorite takeout, but made at home with fresh ingredients and good-for-you vibes.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 382kcal | Carbohydrates: 15g | Protein: 26g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 1279mg | Potassium: 420mg | Fiber: 0.5g | Sugar: 10g | Vitamin A: 201IU | Vitamin C: 6mg | Calcium: 30mg | Iron: 2mg

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Roasted Sambal and Honey Glazed chicken

Roasted Sambal and Honey Glazed chicken with sliced cucumbers

Roasted Sambal and Honey Glazed Chicken

This chicken recipe is sweet, spicy, tangy, and roasts to golden perfection in under an hour. Beginner-friendly and better-than-takeout vibes.
No ratings yet
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Prep Time 5 minutes
Cook Time 50 minutes
Course dinner, Main Course
Cuisine Asian
Servings 4
Calories 382 kcal

Equipment

  • mixing bowl
  • baking pan

Ingredients
  

  • 4 chicken thighs (bone in)
  • 1/4 cup soy sauce
  • 1 tablespoon fish sauce
  • 2 tablespoon lime juice
  • 2 tablespoon honey
  • 1 tablespoon ginger paste
  • 2 tablespoons minced garlic
  • 2 tablespoons sambal chili paste
  • 1/4 cup red onions (sliced)
  • 1/4 cup cilantro (chopped)

Instructions
 

  • Mix up that flavor bomb marinade: In a medium mixing bowl, whisk together the soy sauce, fish sauce, lime juice, honey, ginger paste, garlic, sambal chili paste, and chopped cilantro. This combo brings the perfect balance of sweet, savory, tangy, and spicy.
  • Marinate the chicken: Add the chicken thighs to the bowl, toss them around until they’re fully coated, and let them soak in all that goodness. Pop it in the fridge for at least 30 minutes (or up to overnight if you’re planning ahead).
  • Roast it up: Preheat your oven to 400°F. Arrange the marinated chicken on a foil-lined or parchment-lined baking sheet. Top it off with sliced red onions. Roast for 40–45 minutes, until the chicken is cooked through and slightly caramelized (internal temp: 165°F).
  • Serve and store: Serve it up with your favorite side—like a crisp cucumber salad, jasmine rice, or even roasted veggies. Store leftovers in airtight containers for the week.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 382kcalCarbohydrates: 15gProtein: 26gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 142mgSodium: 1279mgPotassium: 420mgFiber: 0.5gSugar: 10gVitamin A: 201IUVitamin C: 6mgCalcium: 30mgIron: 2mg

Why This Recipe is a Perfect Meal Prep:

  • Simple Ingredients, Big Flavor: You don’t need a long list of fancy ingredients—just pantry basics with a few flavorful upgrades like sambal and fish sauce.

  • Marinade Magic = Maximum Flavor: The marinade does all the heavy lifting. You mix, marinate, roast, and DONE. So easy!

  • Perfect for Meal Prep: This chicken reheats like a dream, making it perfect for weekday lunches or quick dinners.

  • Healthier than Takeout: Less oil, less sugar, more control—without sacrificing the flavors you love from your favorite Asian takeout spot.

  • Customizable Heat Level: Want it milder? Use 1 tablespoon of sambal. Craving more spice? Go bold with 3 tablespoons. You’re the boss.

  • Beginner-Friendly Cooking Method: Roasting is super forgiving—just marinate and bake. No stovetop juggling required.

  • Build Confidence in the Kitchen: Recipes like this help you get comfortable with balancing flavors and working with marinades. You’ll feel like a pro after one round!

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Roasted Sambal and Honey Glazed chicken with sliced cucumbers

Recipe Ingredients for Roasted Chicken:

  • Soy Sauce: Soy sauce is the salty, umami-rich base of the marinade. It brings depth and that “savory” satisfaction to the dish—like the comforting flavor you get in stir-fried takeout. It also helps to tenderize the chicken and lock in moisture during roasting.

  • Fish Sauce: Fish sauce adds a punch of umami (that deep, complex savoriness) with just a touch of funk. Don’t let the smell scare you—when it’s cooked, it blends right in and enhances the other ingredients without standing out on its own. It’s like the secret weapon of Southeast Asian cooking!

  • Lime Juice: This gives the marinade a bright, citrusy tang that balances the richness of the chicken and the sweetness from the honey. The acid also helps tenderize the chicken and keeps it juicy and flavorful.

  • Honey: Honey adds natural sweetness and creates that sticky-glazed finish when the chicken roasts. It caramelizes beautifully in the oven and balances out the spice from the sambal chili paste.

  • Ginger Paste: Ginger brings a zesty, slightly peppery note that adds warmth and brightness. It also helps cut through the richness of the soy sauce and chicken, making every bite taste clean and fresh.

  • Minced Garlic: Garlic gives the dish a bold, savory backbone and layers in even more depth. When it roasts with the chicken, it becomes mellow and slightly sweet—pure flavor heaven.

  • Sambal Chili Paste: Sambal is where the heat comes in! It’s a chili-based condiment that’s spicy, tangy, and just a little garlicky. It gives this dish that fiery edge and makes it super satisfying for anyone who loves a kick of spice (think spicy takeout wings or Korean BBQ).

  • Red Onions (Sliced): Red onions add a sweet, mellow sharpness once roasted. They soften up beautifully in the oven and soak up the marinade flavors, adding a subtle crunch and color to each bite.

  • Cilantro (Chopped): Fresh cilantro adds an herby, slightly citrusy pop of freshness that brightens the whole dish. It’s the perfect contrast to the sweet, salty, and spicy marinade, and it ties everything together with a fresh finish.

Roasted Sambal and Honey Glazed chicken

How to Make Roasted Sambal and Honey Glazed Chicken

  1. Make the marinade: In a medium mixing bowl, combine the soy sauce, fish sauce, lime juice, honey, ginger paste, minced garlic, sambal chili paste, and chopped cilantro. Stir everything together until it’s well mixed—this is your marinade, and it’s packed with flavor!

  2. Marinate the chicken: Place the chicken thighs into the bowl with the marinade. Use a spoon or clean hands to coat each piece of chicken thoroughly, making sure every part is covered. Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Let it marinate for at least 30 minutes, but if you have time, let it sit for a few hours or even overnight for deeper flavor.

  3. Prep for roasting: When you’re ready to cook, preheat your oven to 400°F. Line a baking sheet with parchment paper or foil (this makes cleanup easier), and lightly coat it with oil or nonstick spray to prevent sticking.

  4. Roast the chicken: Remove the chicken from the marinade and arrange the pieces on the baking sheet, leaving a little space between each piece so they cook evenly. Pour a little extra marinade over the top if you’d like extra glaze. Top it off with sliced red onions. Place the tray in the oven and roast for 40 to 45 minutes, or until the chicken is golden brown on the outside and reaches an internal temperature of 165°F (you can check this with a meat thermometer inserted into the thickest part of the thigh).

  5. Serve and store: Once done, let the chicken rest for about 5 minutes before serving—this helps keep it juicy. Enjoy it right away with your favorite side dish like a cucumber salad, steamed rice, or roasted veggies. If you’re meal prepping, let the chicken cool before storing it in airtight containers in the fridge. It will stay fresh for up to 4 days.

Roasted Sambal and Honey Glazed chicken with sliced cucumbers

Meal Prep Pairing Tips for Sambal Glazed Roasted Chicken

  • Fresh Cucumber Salad: This dish loves a cooling side to balance the heat from the sambal. Slice up some cucumbers, toss with a splash of rice vinegar, a pinch of sugar, and a sprinkle of sesame seeds or chopped herbs like mint or cilantro. Boom—fresh, crunchy, and refreshing!

  • Roasted or Steamed Veggies: Think broccoli, carrots, green beans, or bell peppers. Roasting veggies with a little olive oil and salt brings out their natural sweetness, which pairs perfectly with the bold, spicy chicken.

  • Mixed Greens Salad with Asian-Inspired Dressing: Keep it light and crunchy with a simple salad of spring greens, shredded cabbage, or spinach. Whisk up a dressing using lime juice, honey, soy sauce, and olive oil.

  • Top with Crunch – Crushed Peanuts or Toasted Sesame Seeds: Sprinkle your bowls with some chopped peanuts or sesame seeds for added texture and nutty flavor.

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Frequently Asked Questions

What is sambal chili paste, and where can I find it?

Sambal is a spicy Southeast Asian chili paste made from ground chilies, garlic, vinegar, and salt. It adds a bold kick of heat and flavor to this recipe. You can usually find it in the international or Asian section of your grocery store, or at any Asian market.

Can I use boneless, skinless chicken instead of thighs with bone and skin?

Yes! Boneless, skinless chicken thighs or breasts will work just fine. Just adjust the cooking time slightly—boneless cuts usually take about 25–30 minutes to cook through at 400°F. Always check for doneness with a meat thermometer (aim for 165°F internal temp).

Can I make this chicken in the air fryer instead of the oven?

Yes, and it turns out amazing! The air fryer gives the chicken a beautifully crisp outside while keeping it juicy inside—plus it cooks faster than the oven. Set your air fryer to 360°F (190°C). This is the sweet spot for cooking chicken thighs evenly without burning the glaze. Cook the marinated chicken thighs for 18–22 minutes, flipping halfway through. Start checking at 18 minutes, and make sure the internal temperature reaches 165°F.

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Spicy Cilantro Beef Stir Fry

sliced beef stir fry with cilantro and red chili sauce

Hey, home chefs! If you’ve been craving that spicy, saucy, sizzling beef from your favorite takeout spot but want to keep things healthier and easier, this recipe is for you. Today, we’re making Spicy Cilantro Beef Stir Fry — a quick and simple dish that’s packed with flavor, minimal ingredients, and perfect for meal prep.

This is a no-fuss, bold, and satisfying recipe that’ll have you skipping the delivery app and feeling proud of your homemade skills. Let’s get cooking!

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Calories: 549kcal | Carbohydrates: 4g | Protein: 31g | Fat: 45g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 22g | Trans Fat: 2g | Cholesterol: 121mg | Sodium: 622mg | Potassium: 562mg | Fiber: 1g | Sugar: 1g | Vitamin A: 279IU | Vitamin C: 6mg | Calcium: 45mg | Iron: 4mg

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sliced beef stir fry with cilantro and red chili sauce

sliced beef stir fry with cilantro and red chili sauce

Spicy Cilantro Beef Stir Fry

This Spicy Cilantro Beef Stir Fry is a quick, beginner-friendly meal packed with bold, fresh flavors and perfect for easy meal prep.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2
Calories 549 kcal

Equipment

  • knife
  • cutting board
  • wok or skillet

Ingredients
  

Beef

  • 12 oz beef (thinly sliced: sirloin, flank, or rib eye)
  • 1/4 cup green onions (chopped)
  • 1/4 cup cilantro (chopped)
  • 1 teaspoon olive oil

Chili sauce

  • 1 tablespoon garlic chili oil
  • 1 tablespoon sambal chili paste
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon sesame oil

Instructions
 

  • Prep Your Ingredients: Before you start cooking, make sure to prep all your ingredients: chop the green onions and cilantro, thinly slice the beef, and mix the chili sauce ingredients — garlic chili oil, sambal paste, soy sauce, lime juice, and sesame oil — in a small bowl, then set it aside.
  • Sauté the Beef: Heat up your skillet on high and drizzle in the olive oil. Once it’s hot, add the sliced beef. Stir-fry it for about 3–4 minutes or until it’s fully cooked and browned.
  • Add Green Onions: Toss in the chopped green onions and cook for another minute, just until they soften and become fragrant.
  • Finish with the Sauce: Turn off the heat. While the pan is still hot, drizzle in your pre-mixed spicy chili sauce. Stir well to coat the beef evenly.
  • Garnish and Serve: Sprinkle fresh cilantro over the top and give everything one last gentle toss.
  • Meal Prep & Enjoy!: For meal prep and easy enjoyment, portion the stir fry with your choice of sides: go with steamed rice for a classic takeout-style bowl, toss it with noodles if you’re craving a quick chow mein vibe, or serve it in fresh lettuce wraps for a lighter, low-carb option.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 549kcalCarbohydrates: 4gProtein: 31gFat: 45gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 22gTrans Fat: 2gCholesterol: 121mgSodium: 622mgPotassium: 562mgFiber: 1gSugar: 1gVitamin A: 279IUVitamin C: 6mgCalcium: 45mgIron: 4mg

Why You’ll Love This Recipe (Especially If You’re a Beginner!)

  • Beginner-friendly & fast — Ready in under 20 minutes, no complicated steps!

  • Simple, familiar ingredients — You might already have most of these in your pantry.

  • Big takeout flavors, homemade health — Get that satisfying spicy-saucy hit without the heavy oils and sodium overload.

  • Meal prep perfection — Stays delicious for up to 3 days in the fridge.

  • Flexible pairings — Rice, noodles, or lettuce wraps — your choice!

  • Builds cooking confidence — Mastering stir fry is a gateway to endless easy dinners.

  • Fresh herbs = flavor bomb — The cilantro and green onions brighten up the whole dish.

The PrepYoSelf Newsletter

Simple Ingredients for Beef Stir Fry

  • Beef: Beef is the star of this dish! Thin slices cook super fast, which is perfect for busy days or meal prep. It also soaks up the bold flavors of the chili sauce beautifully. I recommend using flank steak or sirloin because they’re tender and flavorful without needing too much work

  • Green Onions: Green onions bring a light, slightly sweet sharpness that balances the richness of the beef. As they cook, they soften and add a mellow onion flavor that brightens the dish without overpowering it.

  • Cilantro: Fresh cilantro adds a burst of freshness right at the end. It cuts through the heat and richness, giving the dish a bright, herby finish. Cilantro is perfect here because it complements spicy flavors and adds that “fresh from the kitchen” vibe.

  • Olive Oil : This helps to sear the beef and carry all the flavors evenly across the dish. Olive oil is a healthier fat option and keeps things simple without competing with the bold chili sauce.

  • Garlic Chili Oil: Adds heat and a rich garlicky flavor that seeps into the beef. Garlic chili oil is a flavor powerhouse that makes this dish taste like it came from a sizzling hot wok at your favorite spot.

  • Sambal Chili Paste: Gives an extra layer of spicy depth and texture. Sambal brings both heat and a slight tang, which wakes up your taste buds!

  • Soy Sauce: Brings that deep umami flavor (umami is the “savory” taste that makes dishes feel hearty). It seasons the beef perfectly while balancing the spice.

  • Lime Juice: The acidity from the lime cuts through the heat and richness, brightening up the whole dish. Fresh lime juice adds that zesty pop that keeps you coming back for another bite.

  • Sesame Oil: Just a small drizzle gives the dish a toasty, nutty aroma that pairs beautifully with the soy sauce and chili flavors. It’s the secret ingredient that makes everything taste just a little more special.

sliced beef stir fry with cilantro and red chili sauce

How to prepare Spicy Cilantro Beef Stir Fry

  1. Prep your ingredients first (mise en place!): Before you start cooking, get everything ready. Slice your beef thinly against the grain — this keeps the meat tender. Chop the green onions and cilantro and set them aside. In a small bowl, mix together all the ingredients for the chili sauce: garlic chili oil, sambal chili paste, soy sauce, lime juice, and sesame oil. Give it a quick stir so it’s ready to go!

  2. Heat up your pan: Place a skillet or large pan on the stove over high heat. Let it get nice and hot — this helps to sear the beef quickly and lock in those juicy flavors.

  3. Cook the beef: Add the olive oil to your hot skillet. Once the oil is shimmering (but not smoking), add the sliced beef in a single layer. Let it sear for about 1-2 minutes before stirring. Stir-fry the beef until it’s fully cooked through and slightly browned at the edges. This should take about 3-4 minutes total, depending on how thin your slices are.

  4. Add the green onions: Toss in your chopped green onions and stir them into the beef. Cook for about 1-2 minutes until they soften and become fragrant. You’ll notice the onions get a little glossy — that’s your sign they’re just right!

  5. Turn off the heat and add the sauce: Once your beef and onions are cooked, turn off the heat completely. Drizzle in your prepared chili sauce. The residual heat from the pan will warm the sauce and help it coat the beef without overcooking it or making it too salty.

  6. Finish with fresh cilantro: Sprinkle the chopped cilantro over the dish and give everything a gentle stir. This final step brightens up the whole dish and adds that fresh, herby flavor.

  7. Serve and enjoy!: Serve your spicy cilantro beef stir fry with steamed rice, noodles, or scoop it into lettuce wraps for a low-carb, fresh option. It’s also great for meal prep — just portion it out into containers for easy grab-and-go meals during the week.

sliced beef stir fry with cilantro and red chili sauce

Meal Prep Tips for Beef Stir Fry

  • Steamed Jasmine Rice: A classic and comforting base. Jasmine rice has a slightly floral aroma that pairs beautifully with the bold chili sauce and juicy beef. Cook a big batch at the start of the week, portion it out, and you’ve got instant meal prep magic.

  • Brown Rice or Quinoa for Extra Fiber: If you want to up your fiber game and feel fuller longer, swap in brown rice or quinoa. These options add a nutty flavor and a little extra chew, making each bite more satisfying.

  • Fresh Lettuce Wraps (Low-Carb Option!): For a lighter, low-carb twist, serve your stir fry in crisp lettuce leaves like romaine or butter lettuce. It’s crunchy, refreshing, and feels like a restaurant-worthy wrap!

  • Noodles for a Takeout Feel: Toss some soba noodles, rice noodles, or even whole wheat spaghetti with a drizzle of sesame oil and lime juice for a full “noodle bowl” experience. Perfect for that comfort food craving.

  • Stir-Fried Veggie Medley: Bulk up your meals with quick stir-fried veggies. Try broccoli, bell peppers, snap peas, or carrots. They add color, crunch, and extra nutrients to balance the spice of the beef.

  • Pickled Veggies or Kimchi for a Flavor Pop: A spoonful of pickled cucumbers, carrots, or even kimchi adds a tangy, fermented kick that balances the rich, spicy beef beautifully. Plus, they’re gut-friendly!

sliced beef stir fry with cilantro and red chili sauce

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Frequently Asked Questions

What cut of beef should I use for stir fry?

Great question! Look for cuts that are tender and cook quickly. Flank steak, sirloin, or even ribeye work well. Just make sure to slice it thinly against the grain — this helps keep the beef tender, not chewy.

Can I make this dish less spicy?

Yes! If you prefer a milder heat, you can reduce or skip the sambal chili paste and use less garlic chili oil. You’ll still get tons of flavor from the soy sauce, lime juice, and sesame oil.

Can I swap the beef for another protein?

Totally! Thinly sliced chicken breast, shrimp, or even tofu work beautifully with this sauce. Just adjust the cooking time depending on your protein.

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Chicken and Cabbage Pancakes (Okonomiyaki)

cabbage pancakes

Hey meal prep fam! Today, I’m sharing one of my favorite easy, high-protein, veggie-packed recipes — a chicken & cabbage pancake inspired by the flavors of Japanese Okonomiyaki! It’s perfect for your weekly meal prep. Savory, satisfying, and totally customizable. Let’s get into it!

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Calories: 129kcal | Carbohydrates: 6g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 106mg | Sodium: 177mg | Potassium: 269mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1539IU | Vitamin C: 22mg | Calcium: 29mg | Iron: 1mg

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cabbage pancakes

cabbage pancakes

Chicken and Cabbage Pancakes (Okonomiyaki)

These savory, veggie-packed Chicken and Cabbage Pancakes are a fun, meal-prep-friendly twist on Japanese okonomiyaki, perfect for using up leftover ingredients and adding global flavor to your weekly meals!
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Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 129 kcal

Equipment

  • knife
  • cutting board
  • wok

Ingredients
  

  • 1/4 cup baby carrots (thinly sliced)
  • 1/4 cup red bell peppers (thinly sliced)
  • 1.5 cups shredded cabbage
  • 1/2 cup ground chicken (pre-cooked)
  • 2 eggs
  • 2 tablespoons flour
  • 1 teaspoon fish sauce
  • 1 tablespoon olive oil
  • cilantro (optional garnish)

Instructions
 

  • Prep the veggies: Heat your pan over medium-high and add a little olive oil. Toss in the sliced carrots, bell peppers, and cabbage. Sauté for 3–5 minutes until softened. Remove from heat and let the veggies cool to room temp — this step helps avoid scrambling the eggs later!
  • Mix it up: In a large bowl, crack in your eggs and whisk until smooth. Add in the cooled veggie mix, cooked ground chicken, fish sauce, and flour. Mix everything until well combined.
  • Cook the pancakes: Reheat your pan to medium-high heat and lightly oil it. Scoop about ½ cup of your mixture and pour it into the pan, shaping it into a 4-inch circle. Cook for about 3–4 minutes until the bottom is golden brown, then flip and cook for another 1–2 minutes until perfectly golden.
  • Repeat and serve: Add more oil to the pan as needed and repeat with the rest of the batter. Serve hot, or let them cool and portion them out into your meal prep containers!
  • Optional finish: Top with fresh cilantro for a pop of color and herby flavor. Bonus points if you drizzle a little sriracha mayo or soy drizzle for extra flair!

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here.

Nutrition

Calories: 129kcalCarbohydrates: 6gProtein: 9gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 106mgSodium: 177mgPotassium: 269mgFiber: 1gSugar: 2gVitamin A: 1539IUVitamin C: 22mgCalcium: 29mgIron: 1mg

What Makes These Cabbage Pancakes Great for Meal Prep?

Leftover Makeover Magic: Got random cooked ground chicken? Half a bell pepper? A sad bag of shredded cabbage? Boom. This recipe gives your leftovers a delicious second life. Nothing wasted, everything elevated!
Veggie Drawer Clean-Out Champion: Let’s be real — we all have those lonely veggies in the fridge. This dish is the perfect way to toss in whatever you’ve got: carrots, bell peppers, even a handful of spinach or zucchini. Flexibility is the name of the game.
Protein-Packed for the Win: Thanks to the eggs and chicken, these pancakes are seriously satisfying. They’ll keep you full and energized, whether it’s a quick lunch between meetings or post-workout fuel.
Global Flavors: Inspired by Japanese Okonomiyaki, this recipe is an easy way to explore international flavors right from your own kitchen. That little splash of fish sauce brings all the umami goodness!
Elevates Your Cooking Skills: If you’re looking to build your kitchen confidence, this recipe is perfect. You’ll master basic sautéing, whisking, and pan-frying — all while impressing yourself with a globally-inspired dish!

The PrepYoSelf Newsletter

Let’s Talk Ingredients (and a Bite of Okonomiyaki History!):

Okonomiyaki is a beloved Japanese savory pancake, often called a “Japanese pizza” or “Japanese pancake,” but honestly — it’s in a category of its own! The word okonomi means “how you like it,” and yaki means “grilled” or “cooked.” So it’s a totally customizable dish, born out of using what’s on hand. Our version keeps that spirit alive but makes it meal-prep friendly! Now, let’s get into why each ingredient works so well together in this dish:

  • Baby Carrots (Thinly Sliced): Carrots add a subtle sweetness and a nice bite to balance the savory elements. Plus, they’re full of color and crunch, which makes these pancakes extra satisfying — and they hold up well in the fridge, making them perfect for meal prep.

  • Red Bell Peppers (Thinly Sliced): Not only do bell peppers brighten up the pancake with their vibrant color, but they also bring a mild sweetness and a little natural moisture that keeps the pancakes from feeling too heavy. Bonus: they’re loaded with vitamin C!

  • Shredded Cabbage: Cabbage is the heart and soul of traditional okonomiyaki! It gives the pancake structure, adds bulk without heaviness, and turns wonderfully tender when cooked. Plus, it’s budget-friendly and great for clearing out your veggie drawer.

  • Cooked Ground Chicken: This is where we bring in a hearty dose of protein. Using pre-cooked ground chicken saves time, and it absorbs all the flavors from the veggies and seasonings beautifully. You can also swap in whatever cooked meat you have on hand!

  • Eggs: Eggs act as the binder that holds everything together. They give the pancakes structure and a light, fluffy texture on the inside while helping them crisp up perfectly on the outside.

  • Flour: A little bit of flour helps thicken the batter just enough to keep the pancakes cohesive. It gives them that lovely chewy bite, reminiscent of the classic okonomiyaki texture.

  • Fish Sauce: Fish sauce is the secret umami bomb in this dish! Just a teaspoon brings depth and a savory note that makes these pancakes taste like they’ve been cooking for hours. If you’re new to it, trust the process — it won’t taste fishy, just deliciously rich.

  • Olive Oil: We use olive oil to sauté the veggies and cook the pancakes to a beautiful golden brown. It adds a light, fruity flavor and ensures a crispy edge that makes each bite super satisfying.

  • Cilantro (Optional Garnish): Cilantro adds a burst of freshness that contrasts beautifully with the warm, savory flavors of the pancake. Totally optional, but highly recommended if you love a fresh herbal finish!

cabbage pancakes

Easy Recipe Steps for Cabbage Pancakes

  1. Heat a non-stick pan over medium-high heat and add the olive oil. Once the oil is hot, add the sliced baby carrots, red bell peppers, and shredded cabbage. Sauté the vegetables for about 3 to 5 minutes, stirring occasionally, until they soften and the cabbage starts to wilt. Remove the cooked vegetables from the pan and let them cool to room temperature on a plate or in a bowl.

  2. In a large mixing bowl, crack the eggs and whisk them until the yolks and whites are fully combined. Add the cooked ground chicken, the cooled vegetable mixture, fish sauce, and flour to the bowl. Stir everything together well until you have a thick, evenly combined batter.

  3. Heat the same pan again over medium-high heat, and if needed, add a little more oil to lightly coat the bottom. Use a small ladle or about ½ cup of the batter and pour it into the pan. Gently spread it out to form a circle about 4 inches in diameter.

  4. Let the pancake cook undisturbed for about 3 to 4 minutes, or until the bottom is golden brown and you see the edges starting to set. Carefully flip the pancake using a spatula, and cook for another 1 to 2 minutes until the other side is golden brown and the pancake is cooked through.

  5. Repeat the process with the remaining batter, adding a little more oil to the pan as needed to prevent sticking and ensure even browning.

  6. Serve warm, and if you like, garnish with fresh cilantro for a bright, herby finish!

cabbage pancakes

Meal Prep Pairing Tips:

Add a Simple Grain for Balance: Pair your pancakes with a side of steamed rice (white, brown, or even cauliflower rice for a lower-carb option). The rice soaks up any sauces you drizzle and rounds out the meal with comforting carbs.

Sauce It Up: Okonomiyaki is traditionally topped with a tangy, sweet-savory sauce. For meal prep, pack a little container of soy sauce, sriracha mayo, or a quick mix of ketchup + Worcestershire + a touch of honey for that signature flavor boost!

Fresh Crunch on the Side: Add some pickled veggies or a quick cucumber salad. The acidity and freshness balance the richness of the pancakes and help cleanse your palate between bites.

Boost with Extra Protein: If you want to up the protein game, toss in a boiled egg or a few edamame pods on the side. Great for keeping you full and energized, especially for lunch!

Add Citrus or Herbs for Brightness: Pack a wedge of lime or sprinkle fresh cilantro or green onions over your pancakes before eating. That fresh hit of citrus or herbs will wake up the flavors beautifully.

Portion for Grab-and-Go: Store the pancakes in single-serving containers so you can just grab one or two for a snack or pack them as a main for lunch. They reheat well in a pan or microwave!

Pair with a Light Broth Soup:If you’re into a cozy combo, pair your pancakes with a light miso soup or a clear vegetable broth. It makes the meal feel complete and super comforting — like a bento box at home.

cabbage pancakes

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Frequently Asked Questions

How long do these pancakes last in the fridge?

They’ll stay fresh for about 3–4 days when stored in an airtight container. Pro tip: Place a small sheet of parchment between them to prevent sticking!

Can I make this gluten-free?

Absolutely! Swap the all-purpose flour for a gluten-free blend or even rice flour, which keeps it light and crispy — bonus, rice flour is closer to traditional Japanese okonomiyaki style.

What other proteins work besides ground chicken?

Tons of options! Try cooked shrimp, shredded rotisserie chicken, turkey, or even crumbled tofu. It’s a great way to use up leftovers.

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Easy Sausage and Cabbage Skillet

sausage and cabbage skillet

If you’re looking for a quick, beginner-friendly meal that’s full of flavor and nutrients, this Sausage and Cabbage Skillet is a must-try! Using pre-cooked chicken sausage and thinly sliced veggies keeps the prep simple and the cook time fast. It’s packed with protein, fiber, and comforting spices to keep you full and energized. Whether you’re meal prepping for the week or whipping up a fast dinner, this one-pan dish makes healthy eating easy and delicious.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 322kcal | Carbohydrates: 13g | Protein: 19g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 80mg | Sodium: 1480mg | Potassium: 197mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2681IU | Vitamin C: 29mg | Calcium: 45mg | Iron: 2mg

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sausage and cabbage skillet

sausage and cabbage skillet

Easy Sausage and Cabbage Skillet

This easy sausage and cabbage skillet is a quick, beginner-friendly meal prep recipe packed with protein, veggies, and bold flavor.
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Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine American
Servings 2
Calories 322 kcal

Equipment

  • knife
  • cutting board
  • skillet

Ingredients
  

  • 8 oz pre-cooked chicken sausage (Marketside Chipotle and Monterey Jack Cheese Chicken Sausage, 2 links)
  • 1/4 cup white onions (diced)
  • 1/4 cup baby carrots (thinly sliced)
  • 2 cup green cabbage (sliced)
  • 1/2 cup water
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Instructions
 

  • Prep first! Chop your onions, slice the carrots thin so they cook fast, slice up the cabbage, and cut the sausage into rounds. Pro tip: thinner slices = faster cooking = less time in the kitchen.
  • Heat up a skillet on medium-high heat and drizzle in your olive oil.
  • Toss in the diced onions and thinly sliced carrots. Sauté them for 2–3 minutes until they start to soften and smell amazing.
  • Sprinkle in your garlic powder, Italian seasoning, salt, and pepper. Add the sliced cabbage and pour in the water to help everything steam. Stir it up!
  • Cook the cabbage until it softens and becomes tender (about 5–7 minutes).
  • Finally, toss in the pre-cooked chicken sausage slices and stir for another 3–5 minutes until the sausage is warmed through and your skillet is bursting with flavor.
  • Serve it up or pack it into your meal prep containers for later!

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 322kcalCarbohydrates: 13gProtein: 19gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 1480mgPotassium: 197mgFiber: 3gSugar: 5gVitamin A: 2681IUVitamin C: 29mgCalcium: 45mgIron: 2mg

Why This Recipe Is PERFECT For Beginner Meal Preppers:

Pre-cooked sausage = timesaver!  No need to worry about undercooked meat — it’s already cooked, you’re just heating it up.
Thinly sliced veggies cook FAST. Thin carrots and cabbage soften in minutes, cutting down your cooking time big time.
Minimal chopping required. We’re keeping it simple with just a few easy-to-handle ingredients.
One pan wonder. Fewer dishes = less cleanup = a happier you.
Big on flavor, light on effort. Thanks to that chipotle sausage and Italian seasoning, you get bold, smoky, and savory vibes without fancy techniques.
Meal prep-friendly! This dish stores and reheats like a dream. Make it once, enjoy it all week.
Balanced and nourishing. Protein + fiber-packed veggies + healthy fats from olive oil = a meal that fuels your day and keeps you satisfied.

The PrepYoSelf Newsletter

Ingredient Breakdown: Why This Combo Works (For Flavor and Health!)

  • Pre-cooked Chicken Sausage: Since it’s already cooked, this saves you tons of time and cooking steps! Just slice and heat. It’s a good source of protein to keep you feeling full and satisfied. Plus, this variety has a little spicy kick from the chipotle and extra flavor from the cheese, so you get bold taste without needing a complicated sauce.

  • White Onions: Onions add natural sweetness and depth of flavor to balance the spice of the sausage. Onions are low in calories but rich in antioxidants and compounds that may support heart health and immunity. Plus, they make your kitchen smell amazing when cooking!

  • Baby Carrots: Carrots add a natural sweetness and a pop of color. Slicing them thinly helps them cook faster and evenly. Loaded with beta-carotene (hello, Vitamin A!), carrots are great for supporting healthy vision and skin.

  • Cabbage: Cabbage bulks up the dish, making it super hearty and filling, without being heavy. It soaks up the flavors of the sausage and seasoning beautifully. Cabbage is rich in fiber for digestive health, plus vitamins C and K for immune support and bone health.

  • Water: Helps steam the cabbage and carrots so they cook through faster and become tender. Okay, water isn’t adding nutrients, but it’s helping you cook with less oil and maintain moisture in the dish!

  • Garlic Powder: Brings in a warm, savory flavor that compliments both the sausage and the veggies. Garlic contains compounds that support heart health and immune function. Plus, it adds flavor without extra calories.

  • Italian Seasoning: A simple, all-in-one herb blend that brightens the dish and adds depth.

sausage and cabbage skillet

Easy Steps to Make Sausage and Cabbage Skillet

  1. Chop and prep your ingredients first. Dice your white onions into small pieces for even cooking. Slice the baby carrots thinly — this helps them soften quicker in the pan.
    Slice the cabbage into thin strips. Cut your pre-cooked chicken sausage into round slices about ¼ inch thick.

  2. Heat up your skillet. Place your skillet on the stove over medium-high heat. Add 1 tablespoon of olive oil and let it warm up for about 30 seconds until it shimmers. This means it’s ready!

  3. Sauté the onions and carrots. Add the diced onions and sliced carrots to the skillet.
    Stir occasionally and cook for about 2–3 minutes, until the onions turn slightly translucent and the carrots start to soften.

  4. Add seasoning and cabbage. Sprinkle in the garlic powder, Italian seasoning, salt, and pepper. Add the sliced cabbage on top.
    Pour in the ½ cup of water to help steam the veggies and keep them from sticking.
    Stir everything together well so the seasonings coat all the veggies evenly.

  5. Cook the cabbage. Let the mixture cook for about 5–7 minutes, stirring occasionally.
    You’ll see the cabbage soften and shrink down as it cooks — that’s perfect!

  6. Add your sliced chicken sausage to the skillet. Stir well and cook for another 3–5 minutes, just until the sausage is heated through. Since it’s pre-cooked, you’re just warming it up and letting the flavors come together.

  7. Serve and enjoy! Once everything is hot and the veggies are tender, remove from heat.

sausage and cabbage skillet

Healthy Meal Prep Pairing Tips for Your Sausage & Cabbage Skillet

  • Add a Complex Carb for Energy: Your body needs carbs for energy, especially if you’re prepping lunches to power through busy days. Ideas: Brown rice, quinoa, whole grain pasta, or roasted sweet potatoes. These will soak up the tasty juices from the skillet and keep you full longer.

  • Include a Fresh Side Salad or Crunchy Veggies: Adding fresh veggies boosts fiber, hydration, and gives your meal a refreshing crunch. Ideas: Pair with a simple cucumber and tomato salad, or snack on raw bell peppers, celery, or sugar snap peas on the side.

  • Top with a Healthy Fat Boost (Optional but Awesome): Healthy fats help with nutrient absorption (especially all that vitamin A from the carrots!). Ideas: Add sliced avocado when you’re ready to eat, sprinkle some sunflower seeds, or drizzle a little extra olive oil.

  • Add a Simple Sauce or Dressing for Variety: It keeps things exciting so you don’t get bored mid-week! Ideas: A light vinaigrette, a squeeze of lemon juice, or even a little mustard-based dressing can brighten up the dish

sausage and cabbage skillet

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Frequently Asked Questions

Can I add more vegetables?

Heck yes! This recipe is super flexible. Try adding bell peppers, zucchini, mushrooms, or spinach. Just slice them thinly so they cook at the same speed.

How do I know when the cabbage is cooked?

Great question! The cabbage is ready when it turns soft, slightly translucent, and easy to chew. It should still have a tiny bit of bite for texture.

Is this recipe spicy?

The sausage has a gentle kick from the chipotle, but it’s not overwhelmingly spicy. If you prefer no heat, go with a milder sausage. If you love spice, feel free to add red pepper flakes!

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One Pot Chicken Cilantro Stew

cilantro chicken thigh stew

Nothing beats the cozy feeling of a warm, home-cooked meal, especially when it’s as easy and flavorful as this One-Pot Chicken Cilantro Stew. This dish is perfect for beginner cooks looking to make something hearty and delicious while embracing the simplicity of meal prepping. With tender, bone-in chicken thighs infused with aromatic spices, fresh cilantro, and a light, comforting broth, this stew is a must-have for your weekly meal plan. Plus, it’s versatile enough to pair with rice, tortillas, or even a side of roasted vegetables for a well-balanced meal. Let’s get cooking!

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Calories: 356kcal | Carbohydrates: 2g | Protein: 24g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 265mg | Potassium: 365mg | Fiber: 1g | Sugar: 1g | Vitamin A: 439IU | Vitamin C: 3mg | Calcium: 21mg | Iron: 1mg

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cilantro chicken thigh stew

cilantro chicken thigh stew

One Pot Chicken Cilantro Stew

Juicy, tender chicken simmered in a flavorful broth with fresh cilantro, tomatoes, and warm spices—all in ONE pot! Perfect for meal prep, beginner-friendly, and ridiculously delicious.
No ratings yet
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Prep Time 5 minutes
Cook Time 28 minutes
Course Main Course
Cuisine American, Latin
Servings 4
Calories 356 kcal

Equipment

  • knife
  • cutting board
  • pot

Ingredients
  

  • 4 chicken thighs (bone in)
  • 1/4 cup red onions (diced)
  • 1 Roma tomato (diced)
  • 1/2 cup cilantro (fresh and chopped)
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 cups water
  • 1 tablespoon olive oil

Instructions
 

  • Heat a large pot over medium-high heat and add the olive oil.
  • Place the chicken thighs in the pot, skin-side down, and sear for 3 to 5 minutes until golden brown. Flip and sear the other side for another 2 to 3 minutes.
  • Add the diced onions, tomato, cilantro, salt, paprika, garlic powder, and black pepper to the pot.
  • Pour in the water and stir to ensure the chicken is submerged in the broth.
  • Cover the pot with a lid, reduce the heat to low-medium, and let it simmer for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and is fork-tender.
  • Serve with rice or warm tortillas. You can also shred the chicken and use it for tacos or burrito bowls!

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 356kcalCarbohydrates: 2gProtein: 24gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 142mgSodium: 265mgPotassium: 365mgFiber: 1gSugar: 1gVitamin A: 439IUVitamin C: 3mgCalcium: 21mgIron: 1mg

Why This Chicken Cilantro Stew Recipe is Great for Meal Prep

  • One-Pot Wonder – Fewer dishes, less cleanup, and all the flavors come together beautifully in one pot.

  • Beginner-Friendly – Simple steps and basic ingredients make this an easy meal to cook and master.

  • Perfect for Meal Prep – Make a batch and enjoy flavorful, protein-packed meals throughout the week.

  • Budget-Friendly – Chicken thighs are an affordable cut of meat that remains juicy and flavorful.

  • Healthy & Nourishing – Packed with protein, fresh herbs, and a light broth that’s satisfying without being heavy.

  • Comfort Food with a Twist – Warm spices and fresh cilantro make this dish both cozy and refreshing.

  • Customizable – Serve with rice, quinoa, tortillas, or roasted veggies for a variety of meal options.

The PrepYoSelf Newsletter

Ingredient Breakdown:

  • Chicken Thighs – Juicy, flavorful, and perfect for slow cooking. The bone adds extra depth to the broth.

  • Red Onion & Roma Tomato – Adds a natural sweetness and depth to the stew.

  • Cilantro – Brightens up the dish with fresh herbal notes.

  • Spices (Paprika, Garlic Powder, Black Pepper, Salt) – A simple yet effective spice blend that enhances the chicken’s natural flavor without overpowering it.

  • Olive Oil – Helps sear the chicken, locking in moisture and flavor.

  • Water – Forms a light, comforting broth that allows all the flavors to meld together beautifully.o the dish.

cilantro chicken thigh stew

Instructions for Easy Chicken Dinner Meal Prep

  1. Heat the pot & sear the chicken: Place a large pot over medium-high heat and add the olive oil. Once the oil is shimmering, carefully place the chicken thighs in the pot, skin-side down. Let them sear for about 3 to 5 minutes without moving them—this helps develop a golden, crispy skin. Flip them over using tongs and sear the other side for another 2 to 3 minutes.

  2. Add the flavor boosters: Sprinkle in the diced onions, tomato, and half of the chopped cilantro. Then, season with salt, paprika, garlic powder, and black pepper. Stir gently to coat the chicken with the seasonings.

  3. Simmer to perfection: Pour in the water, making sure the chicken is mostly submerged. Give everything a light stir, cover the pot with a lid, and lower the heat to a gentle simmer. Let it cook for 25 to 30 minutes, or until the chicken is fully cooked (it should reach an internal temperature of 165°F) and is tender enough to pull apart with a fork.

  4. Serve & enjoy: Garnish with the remaining cilantro and serve with rice, tortillas, or your favorite side. You can also shred the chicken and use it for tacos or burrito bowls!

cilantro chicken thigh stew

Meal Prep and Pairing Tips for Chicken Cilantro Stew

  • Pair with: Steamed white or brown rice, roasted sweet potatoes, or a side of sautéed greens for a well-rounded meal.

  • Swap it up: If you don’t have chicken thighs, you can use drumsticks or boneless chicken breast (just reduce the cooking time slightly).

  • Add some heat: Toss in a diced jalapeño or a pinch of red pepper flakes if you love a little spice.

  • Boost the veggies: Add bell peppers, zucchini, or carrots for extra color and nutrients.

  • Make it creamy: Stir in a splash of coconut milk at the end for a richer, slightly tropical flavor twist.

cilantro chicken thigh stew

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Frequently Asked Questions

Can I add more spices?

Of course! Feel free to add cumin, chili powder, or even a squeeze of lime for an extra kick.

What if my stew is too watery?

Let it simmer uncovered for a few extra minutes to reduce the liquid, or mash some of the tomatoes into the broth to thicken it naturally.

Can I make this in a slow cooker?

Yes! Sear the chicken first, then transfer everything to a slow cooker and cook on low for 4 to 6 hours or high for 2 to 3 hours.

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Thai Style Peanut Chicken Pita Pizza

pita pizza with chicken, tomatoes, spinach, and cheese

Hey, busy foodies! If you love bold flavors, easy meals, and a little global flair in your kitchen, this Thai-Style Peanut Chicken Pita Pizza is about to be your new favorite! Think of it as your go-to way to use up leftover chicken, transform a simple pita into a gourmet-style flatbread, and keep your meal prep exciting.

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 301kcal | Carbohydrates: 19g | Protein: 31g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 96mg | Sodium: 583mg | Potassium: 196mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2628IU | Vitamin C: 6mg | Calcium: 125mg | Iron: 1mg

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pita pizza with chicken, tomatoes, spinach, and cheese

pita pizza with chicken, tomatoes, spinach, and cheese

Thai Style Peanut Chicken Pita Pizza

This Thai-Style Peanut Chicken Pita Pizza is a quick, flavorful meal prep option that combines crispy pita, savory peanut sauce, and fresh toppings for a delicious, globally inspired twist.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course Main Course
Cuisine American, Asian
Servings 2
Calories 301 kcal

Equipment

  • knife
  • cutting board
  • Air Fryer

Ingredients
  

  • 1 pita
  • 3/4 cup chicken (cooked)
  • 3 tablepoons Thai Peanut Satay Sauce (Trader Joe's Brand)
  • 1/4 cup frozen spinach
  • 1/4 cup Roma tomatoes (sliced)
  • 2 tablespoons chopped red onions
  • 1/4 cup shredded cheese

Instructions
 

  • Spread the Thai peanut sauce all over the pita.
  • Layer on the tomatoes, spinach, red onions, shredded cheese, and cooked chicken.
  • Pop it in the air fryer at 350°F for 3–5 minutes until the cheese is melted and bubbly.
  • Slice & enjoy!

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 301kcalCarbohydrates: 19gProtein: 31gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 96mgSodium: 583mgPotassium: 196mgFiber: 2gSugar: 2gVitamin A: 2628IUVitamin C: 6mgCalcium: 125mgIron: 1mg

Why You’ll Love This Recipe for Meal Prep

  • Super Quick & Easy – You only need 5 minutes in the air fryer, making it a weeknight lifesaver!

  • Perfect for Leftovers – Got extra cooked chicken? This is a genius way to turn it into something fun and delicious.

  • Global Flavors, No Extra Effort – That Thai peanut sauce (I used Trader Joe’s brand!) instantly gives your pizza an irresistible sweet, savory, and nutty twist—without needing tons of ingredients.

  • Loaded with Veggies – Spinach, tomatoes, and red onions add freshness, crunch, and a boost of nutrients.

  • Portion-Controlled Comfort Food – You still get that cheesy, pizza-like goodness but on a perfectly portioned pita—so you can enjoy without overindulging!

  • Air Fryer Magic – No need to turn on the oven! The air fryer makes everything crispy, melty, and restaurant-level delicious in minutes.

  • Customizable & Fun! – Add more veggies, swap out cheeses, or even use different sauces to make it your own.

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Here’s What You Need

  • 1 pita (a round, soft flatbread you can find in the bread aisle or international foods section)

  • 3/4 cup cooked chicken (I used my air fryer peanut chicken bites, but you can use rotisserie chicken or any leftover chicken)

  • 3 tbsp Thai Peanut Satay Sauce (a creamy, flavorful sauce that adds a delicious nutty taste—look for it in the Asian food aisle)

  • ¼ cup frozen spinach (thaw it in the fridge or microwave for 30 seconds, then squeeze out any extra water with a paper towel)

  • ¼ cup roma tomatoes, diced (Roma tomatoes are firm and great for slicing, but any fresh tomato works!)

  • ¼ cup chopped red onions (for a little crunch and mild sweetness—if raw onions are too strong for you, soak them in water for 5 minutes to mellow the flavor)

  • ¼ cup shredded cheese (cheddar, mozzarella, or a mix—whatever you like on pizza!)

pita pizza with chicken, tomatoes, spinach, and cheese

Easy Steps for Meal Prepping this Pita Chicken Pizza

  1. Prepare your pita base – Place the pita on a flat surface, like a plate or cutting board. If you like a crispier crust, you can toast it in the air fryer for 1 minute at 350°F before adding toppings.

  2. Spread the peanut sauce – Use the back of a spoon to evenly spread the Thai peanut satay sauce all over the top of the pita. This is your “pizza sauce” and gives amazing flavor!

  3. Layer the toppings – Start by evenly sprinkling the thawed spinach, diced tomatoes, and chopped red onions across the pita. Then, add the shredded cheese on top—this will help everything stick together. Finally, arrange the cooked chicken pieces so every bite has some!

  4. Air fry it! – Place the pita pizza in the air fryer basket (don’t overlap if making more than one) and cook at 350°F for 3 to 5 minutes. You’ll know it’s ready when the cheese is fully melted and slightly bubbly, and the edges of the pita are lightly golden.

  5. Cool, slice & enjoy! – Carefully remove the pizza from the air fryer (it’ll be hot!), let it cool for 1-2 minutes, then use a knife or pizza cutter to slice into 4-6 pieces. Dig in and enjoy your homemade Thai-inspired pizza!

Reference the recipe card below for detailed instructions.

pita pizza with chicken, tomatoes, spinach, and cheese

Meal Prep Pairing Tips for Peanut Chicken Pita Pizzas

  • Thai-Inspired Cucumber Pineapple Salad – Toss sliced cucumbers, pineapple chunks, and red bell peppers with a simple dressing of lime juice, honey, and a pinch of chili flakes for a refreshing contrast.

  • Crunchy Asian Slaw – Shredded cabbage, carrots, and green onions with a light sesame-ginger dressing add extra crunch and freshness.

  • Avocado & Lime Side Salad – A simple salad with mixed greens, avocado slices, and a squeeze of lime ties the meal together beautifully.

  • Mango Iced Tea – Brew some black tea and mix in mango puree or juice for a tropical-inspired drink.

  • Coconut Lime Sparkling Water – Light and refreshing, this pairs beautifully with the bold flavors of the pizza.

  • Ginger Lemonade – Fresh lemon juice, honey, and grated ginger stirred into cold water make a zesty, metabolism-boosting drink!

pita pizza with chicken, tomatoes, spinach, and cheese

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Frequently Asked Questions

Can I use a different type of bread instead of pita?

Absolutely! If you don’t have pita, try naan, whole wheat tortillas, or even a pre-made flatbread. Just keep an eye on cooking time—thinner bread may need less time in the air fryer!

What if I don’t have an air fryer?

No worries! You can bake your pita pizza in the oven at 375°F for about 8-10 minutes or until the cheese is bubbly and the edges are crispy. You can also cook it on a stovetop in a skillet over medium heat with a lid on for 5-7 minutes.

Can I use a different sauce instead of peanut sauce?

Of course! If you have a peanut allergy or just want to mix things up, try: 1) Teriyaki sauce for a sweet & savory twist. 2) Sriracha mayo for a creamy, spicy kick. 3) Almond butter mixed with soy sauce as an alternative to peanut sauce

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Air Fryer Thai Peanut Chicken Bites

chicken bites with salad and cucumbers

Busy schedules don’t mean boring meals! These Air Fryer Thai Peanut Chicken Bites are here to shake up your weekly meal prep with bold flavors, minimal effort, and a meal prep hack that keeps things simple—using pre-made Thai Peanut Satay Sauce to skip the extra chopping and blending.

This recipe is perfect for meal preppers who want a high-protein, flavor-packed dish that pairs well with everything—think salads, grain bowls, or wraps! The air fryer speeds up cooking time, so you get juicy, caramelized chicken in just 8 minutes. Let’s get prepping!

This post may contain affiliate links. Please see our privacy policy for details.

Calories: 295kcal | Carbohydrates: 8g | Protein: 19g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 390mg | Potassium: 242mg | Fiber: 0.04g | Sugar: 6g | Vitamin A: 90IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg

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chicken bites with salad and cucumbers

chicken bites with salad and cucumbers

Air Fryer Thai Peanut Chicken Bites

Want an easy, flavor-packed meal that’s perfect for busy weeks? These Air Fryer Thai Peanut Chicken Bites are coated in a rich, tangy peanut satay sauce with a hint of honey & lime—ready in just 10 minutes!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 295 kcal

Equipment

  • knife
  • cutting board
  • Air Fryer

Ingredients
  

  • 1 lb boneless chicken thighs (cut into 1 inch pieces)
  • 3 tablespoons Thai Peanut Satay Sauce (used Trader Joe's brand)
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Instructions
 

  • Preheat your air fryer to 400°F. While it’s heating up, grab a mixing bowl.
  • Toss & Coat: Add the chicken pieces, peanut satay sauce, lime juice, honey, garlic powder, and salt to the bowl. Toss until every piece is coated in that rich, flavorful sauce.
  • Air Fry: Arrange the chicken pieces in a single layer in your air fryer basket—no overlapping! This ensures even cooking and a delicious crispy exterior.
  • Cook for 6-8 minutes, flipping halfway through. The chicken should reach 165°F internally.
  • Cool & Store: Let them cool slightly before portioning into meal prep containers.
  • Use the leftover peanut sauce as your dipping sauce and enjoy with a salad, in a wrap, or in a grain power bowl.

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 295kcalCarbohydrates: 8gProtein: 19gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 111mgSodium: 390mgPotassium: 242mgFiber: 0.04gSugar: 6gVitamin A: 90IUVitamin C: 1mgCalcium: 10mgIron: 1mg

Why You’ll Love This Recipe

  • Fast & Easy – No marinating, no complicated steps—just toss, air fry, and eat.
    Meal Prep-Friendly – These chicken bites stay juicy and flavorful, making them perfect for your weekly prepped meals.
    Healthy & Protein-Packed – Lean chicken thighs keep it moist, while peanut sauce adds healthy fats and flavor.
    Versatile – Enjoy them in a bowl, wrap, salad, or on their own with extra peanut sauce for dipping!

Ingredients You’ll Need

  • Chicken: Boneless chicken thighs are perfect for air frying because they stay juicy and tender, even when cooked at high heat. They have just the right amount of fat to keep them from drying out, making them ideal for meal prep—they reheat beautifully without becoming rubbery like chicken breasts sometimes do.

  • Thai Peanut Sauce: Using a pre-made peanut satay sauce (like Trader Joe’s) is a total game changer for meal prep. It brings together a rich, nutty, slightly sweet, and savory taste in one step—no need to measure out peanut butter, soy sauce, or spices. This sauce instantly infuses the chicken with that bold, Thai-inspired flavor without the extra work!

  • Lime juice: A splash of lime juice adds fresh acidity, cutting through the richness of the peanut sauce. It balances flavors and gives the chicken a subtle tangy zing that makes every bite more exciting.

  • Honey: A little honey not only enhances the natural sweetness of the peanut sauce but also helps the chicken caramelize beautifully in the air fryer. That slightly sticky, golden-brown coating? Yep, that’s the honey working its magic!

  • Garlic powder: Garlic powder adds a punch of umami without needing to chop fresh garlic. Since it’s evenly distributed throughout the coating, you get consistent garlic flavor in every bite—an easy, low-effort way to level up your seasoning game.

  • Salt: A small but mighty ingredient! Salt enhances the peanut sauce, lime, and honey, bringing out all the flavors and making sure every bite is packed with savory-sweet perfection.

chicken bites with salad and cucumbers

How to Meal Prep Air Fryer Chicken Bites

  1. Preheat your Air Fryer: Turn on your air fryer and set it to 400°F. Let it preheat for about 3–5 minutes—this helps the chicken cook evenly and develop a delicious caramelized coating.

  2. Prepare the chicken: In a large mixing bowl, add the chicken pieces, peanut satay sauce, lime juice, honey, garlic powder, and salt. Use a spoon, tongs, or clean hands to thoroughly coat each piece of chicken in the flavorful sauce. (Tip: If you have extra time, let the chicken marinate for 10–15 minutes for even deeper flavor!)

  3. Arrange the Air Fryer Basket: Lightly grease your air fryer basket with nonstick spray or a small amount of oil to prevent sticking. Arrange the chicken pieces in a single layer with a little space between them. (Overcrowding the basket can cause the chicken to steam instead of crisp up—work in batches if needed!)

  4. Air Fry to Perfection: Cook for 6–8 minutes, flipping the pieces halfway through using tongs or a spatula. The chicken is done when it reaches an internal temperature of 165°F and has a golden-brown, slightly crisp exterior.

  5. Store for Meal Prep: Once cooked, let the chicken rest for 2–3 minutes before serving—this helps the juices redistribute, keeping the chicken tender. Store in meal prep containers and refrigerate for up to 4 days.

chicken bites with salad and cucumbers

Meal Pairing Tips for Air Fryer Thai Peanut Chicken Bites

  • Grain Bowl: Serve over brown rice or quinoa with steamed veggies and extra peanut sauce.

  • Salad Topper: Toss these over a bed of greens with shredded carrots, cucumbers, and a drizzle of peanut dressing.

  • Wrap It Up: Stuff into a whole wheat tortilla with slaw and sriracha mayo.

  • Snack-Style: Enjoy them on their own with extra peanut sauce for dipping!

chicken bites with salad and cucumbers

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Frequently Asked Questions

Can I use chicken breasts instead of chicken thighs?

Yes! Chicken breasts work, but they tend to be leaner and can dry out faster. If using chicken breast, consider cutting it into slightly larger pieces (about 1.5 inches) and reducing the cook time to 5–7 minutes to keep them juicy.

Can I cook this in the oven instead?

Yes! Bake at 425°F for 12–15 minutes, flipping halfway. Make sure it reaches an internal temperature of 165F.

Can I make this spicier?

Of course! Add ½ teaspoon of sriracha, red pepper flakes, or a dash of cayenne pepper to the marinade for an extra kick!

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Peanut Chicken Stir Fry and Spaghetti Squash Bowl

ground chicken and vegetable stir fry in a peanut sauce with spaghetti squash

This Peanut Chicken Stir Fry & Spaghetti Squash Bowl is a game-changer for busy weekdays when you need a meal that’s healthy, satisfying, and packed with bold flavors. One of my favorite meal prep hacks is using pre-made sauces to cut down on cooking time while still delivering amazing taste. In this recipe, a store-bought peanut satay sauce does the heavy lifting, but we’re taking it to the next level by enhancing it with fresh green onions, crisp veggies, and a bright squeeze of lime. The result? A quick, easy, and ridiculously delicious meal that tastes like you spent way more time in the kitchen than you actually did!

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Calories: 499kcal | Carbohydrates: 33g | Protein: 26g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 1185mg | Potassium: 1032mg | Fiber: 5g | Sugar: 16g | Vitamin A: 3096IU | Vitamin C: 15mg | Calcium: 91mg | Iron: 3mg

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ground chicken and vegetable stir fry in a peanut sauce with spaghetti squash

The PrepYoSelf Newsletter

ground chicken and vegetable stir fry in a peanut sauce with spaghetti squash

Peanut Chicken Stir Fry & Spaghetti Squash Bowl

This Peanut Chicken Stir Fry & Spaghetti Squash Bowl is a quick and flavorful meal prep hack that combines a time-saving pre-made peanut satay sauce with fresh herbs, crisp veggies, and zesty lime for a delicious, healthy, and satisfying dish
No ratings yet
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Prep Time 5 minutes
Cook Time 45 minutes
Course dinner, Main Course
Cuisine Asian
Servings 2
Calories 499 kcal

Equipment

  • knife
  • cutting board
  • wok
  • sheet pan
  • oven

Ingredients
  

Spaghetti Squash

  • 1/2 spaghetti squash (small to medium size)
  • 1 tablespoon olive oil

Chicken Stir Fry

  • 8 oz ground chicken
  • 1/4 cup green onion
  • 1 tablespoon garlic (minced)
  • 1 tablespoon soy sauce
  • 1/4 cup carrots (shredded)
  • 3/4 cup bean sprouts
  • 1/3 cup peanut satay sauce
  • 1 tablespoon olive oil
  • cilantro (optional: additional herb and garnish)
  • lime (optional: additional citrus flavors)

Instructions
 

Roast the Spaghetti Squash:

  • Preheat your oven to 400°F. Cut the squash in half, scoop out the seeds, and brush the insides with olive oil.
  • Place cut-side down on a baking sheet and roast for 35-50 minutes until fork-tender. Let it cool, then use a fork to shred it into noodle-like strands.
  • Note: You may buy a whole squash and roast both halves of the squash, then set aside the extra half to use as a side dish for another meal. You can also freeze the leftover spaghetti squash for later use!

Make the Peanut Chicken Stir Fry

  • Heat a wok or skillet over medium-high heat. Add olive oil, then toss in green onions and garlic—let them sizzle until fragrant.
  • Add the ground chicken and cook until no longer pink (about 4-5 minutes).
  • Stir in soy sauce for a boost of umami goodness.
  • Toss in shredded carrots, bean sprouts, and peanut satay sauce, then stir for 2-3 minutes until everything is coated and delicious.
  • Spoon the peanut chicken mixture over the spaghetti squash strands. Garnish with fresh cilantro and a squeeze of lime juice for that zesty kick!

Video

Notes

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. Please consult with your healthcare provider for specific dietary needs. To gain a better understanding, explore our nutrition disclaimer here. 

Nutrition

Calories: 499kcalCarbohydrates: 33gProtein: 26gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 98mgSodium: 1185mgPotassium: 1032mgFiber: 5gSugar: 16gVitamin A: 3096IUVitamin C: 15mgCalcium: 91mgIron: 3mg

Why You’ll Love This Recipe for Meal Prep:

  • Super Easy Meal Prep – Roast your squash, cook your stir fry, and you’re DONE. Two steps, minimal dishes, max flavor.

  • Healthier Than Takeout – Satisfy those peanut-saucy cravings with a high-protein, veggie-packed meal that keeps you feeling great.

  • Next-Level Flavor Hack – Pre-made peanut sauce is great, but we’re taking it up a notch with lime juice, fresh green onions, and crunchy veggies.

  • Low-Carb & Gluten-Free – Swapping noodles for spaghetti squash keeps things light and nutrient-dense without sacrificing texture or taste.

  • Crispy, Crunchy, Creamy Balance – The bean sprouts and carrots add crunch, the peanut sauce brings creaminess, and the spaghetti squash is the perfect base.

  • Great for Work Lunches – Meal prep it in containers, reheat, and enjoy a fresh, delicious meal that stays just as good the next day.

  • Customizable & Family-Friendly – Add more heat with sriracha, swap the protein for ground turkey, or top it with extra peanuts—make it YOUR way!

ground chicken and vegetable stir fry in a peanut sauce

Ingredients you’ll need for this Ground Chicken Stir Fry

  • Spaghetti Squash – This low-carb alternative to noodles has a mild, slightly sweet flavor that absorbs the peanut sauce beautifully. It adds a light, yet hearty base that keeps the meal filling without feeling too heavy. Bonus: it’s packed with fiber and vitamins!

  • Olive Oil – Helps roast the squash to bring out its natural sweetness and gives the stir-fry a smooth, well-rounded flavor. It also prevents sticking while cooking.

  • Ground Chicken – A lean and protein-packed option that absorbs the rich peanut satay sauce perfectly. Using ground chicken instead of whole cuts speeds up cooking time and ensures every bite is full of flavor.

  • Green Onions & Garlic – These aromatic ingredients build the base of flavor for the stir-fry. Green onions add a mild, slightly sharp bite, while garlic brings depth and warmth to the dish.

  • Soy Sauce – A salty, umami-packed essential that enhances the overall savoriness of the dish. It deepens the flavors of the chicken while balancing the sweetness of the peanut sauce.

  • Shredded Carrots – Adds a touch of natural sweetness and crunch, complementing the creamy peanut sauce and balancing the savory elements. Plus, they boost the dish with vitamins and antioxidants.

  • Bean Sprouts – These bring a fresh, crisp texture that keeps the dish from feeling too heavy. Their mild flavor helps balance the richness of the peanut sauce.

  • Peanut Satay Sauce – The ultimate flavor booster! It ties everything together with its creamy, nutty, slightly sweet, and umami-packed goodness. Using a pre-made sauce saves time while still delivering bold flavors—especially when upgraded with fresh ingredients!

  • Cilantro (Optional Garnish) – Adds a bright, fresh, and slightly citrusy contrast that enhances the peanut flavors. If you’re not a fan of cilantro, try Thai basil or parsley for a similar effect.

  • Lime Juice (Optional) – A squeeze of lime brightens up the dish, balancing the richness of the peanut sauce with a touch of acidity. This simple addition makes a huge difference in flavor!

ground chicken and vegetable stir fry in a peanut sauce with spaghetti squash

How to Meal Prep Peanut Chicken Stir Fry with Spaghetti Squash

Roast the Spaghetti Squash:

  1. Preheat your oven to 400°F. Carefully slice the spaghetti squash in half lengthwise using a sharp knife (it helps to microwave it for 1-2 minutes to soften slightly).

  2. Scoop out the seeds with a spoon, then brush the cut sides with olive oil for added flavor and to help with caramelization.

  3. Place the squash cut-side down on a baking sheet lined with parchment paper or foil to prevent sticking.

  4. Roast for 35-50 minutes, depending on size, until the flesh is fork-tender and easily separates into strands.

  5. Let it cool slightly, then use a fork to gently scrape the inside, creating noodle-like strands. Set aside

Cook the Peanut Chicken Stir Fry:

  1. Heat a wok or large skillet over medium-high heat and add 1 tablespoon of olive oil.

  2. Once the oil is hot, add chopped green onions and minced garlic, stirring frequently for 30-60 seconds until fragrant.

  3. Add the ground chicken, breaking it apart with a spatula or wooden spoon. Cook for 4-5 minutes until no longer pink.

  4. Pour in soy sauce, stirring well to evenly coat the chicken and add depth of flavor.

  5. Toss in shredded carrots and bean sprouts, then stir for another 1-2 minutes to slightly soften the vegetables while keeping their crunch.

  6. Add the peanut satay sauce, stirring everything together for 2-3 minutes until the sauce evenly coats all the ingredients. Adjust the heat to low if needed to prevent sticking.

  7. Spoon the peanut chicken stir fry over the squash. Garnish with extra green onions, fresh cilantro, and a squeeze of lime juice for a burst of freshness

ground chicken and vegetable stir fry in a peanut sauce

Meal Prep Tips:

  • Struggling to cut a raw spaghetti squash? Microwave it for 3-5 minutes before slicing—it softens the skin, making it easier and safer to cut in half.

  • Roast your spaghetti squash in advance and store the strands in an airtight container for up to 4 days. This way, when it’s time to eat, all you have to do is reheat and assemble!

  • Save time by using pre-shredded carrots and pre-chopped green onions from the store. You can also chop your garlic and green onions ahead of time and store them in the fridge.

  • Change things up throughout the week! Try adding crushed peanuts for crunch, mixing in extra veggies like bell peppers, or swapping the chicken for tofu or shrimp for a different protein option.

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Frequently Asked Questions

What are some protein alternatives for this dish?

Swap the ground chicken for ground turkey, shrimp, tofu, or tempeh for a different protein option.

​​What other vegetables can I add?

This recipe is flexible! Try adding bell peppers, snap peas, shredded cabbage, or zucchini for extra crunch and nutrients.

Can I use a different base instead of spaghetti squash?

Absolutely! You can serve the peanut chicken stir-fry over brown rice, cauliflower rice, or quinoa for a different twist.