Introducing a breakfast delight that combines the best of both worlds – Baked French Toast Sausage Roll-Ups! This delectable recipe marries the comforting flavors of French toast with the savory goodness of breakfast sausages, creating the ultimate morning meal prep masterpiece. Whether you’re seeking an easy breakfast, a convenient meal prep option, or a flavor-packed twist on a classic favorite, these roll-ups have you covered. With simple steps and a burst of wholesome ingredients like wheat bread, breakfast sausage links, eggs, milk, honey, and cinnamon, this recipe is perfect for anyone looking to whip up easy breakfasts or meal prep breakfasts. Get ready to elevate your morning routine with these mouthwatering roll-ups that are as satisfying as they are scrumptious!
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Why This Recipe is Great for Meal Prep
- These roll-ups are the epitome of meal prep convenience. With just a little effort, you can have a batch of delicious breakfasts ready to go for the week. Say goodbye to those hectic mornings when you’re rushing to prepare breakfast – simply grab a roll-up, reheat, and enjoy.
- Meal prep is all about maintaining a balanced diet, and these roll-ups offer a great balance of protein from the sausage, fiber from the whole wheat bread, and a touch of natural sweetness from honey. It’s a breakfast that provides essential nutrients to kickstart your day.
- One of the key benefits of meal prep is portion control. By making these roll-ups in advance, you ensure that you’re eating the right amount, which can be especially helpful for those looking to manage their calorie intake or maintain a healthy weight.
- You can personalize these roll-ups to suit your taste. Whether you prefer pork, turkey, or chicken sausage, or if you want to experiment with different types of bread, milk, or even add-ins like cheese or veggies, this recipe is highly adaptable. Meal prep doesn’t mean sacrificing flavor or variety!
- Starting your day with a warm, satisfying breakfast is a great way to boost your mood and energy levels. These Baked French Toast Sausage Roll-Ups offer a delightful and comforting breakfast experience, making it easier to look forward to the day ahead.
Let’s Gather the Ingredients:
- Wheat Bread: We’re opting for wheat bread, a healthier alternative that still provides that wonderful crunch and flavor when toasted. Wheat bread is rich in fiber, helping keep you full and satisfied throughout your busy morning.
- Breakfast Sausage Links: Choose your favorite breakfast sausage links for that savory punch. You can go for classic pork or explore turkey or chicken options.Sausage links are a great source of protein, essential for fueling your day.
- Egg: Eggs are a breakfast staple, providing protein and a creamy texture to our French toast mixture.4. Milk: Milk adds creaminess to the egg mixture, creating that perfect blend of flavors and textures. Opt for your preferred type of milk, whether it’s whole, skim, almond, or any other dairy-free alternative.
- Honey: Honey lends a touch of natural sweetness, complementing the savory sausage and cinnamon. It’s a healthier alternative to refined sugar and provides a boost of energy.
- Cinnamon: Cinnamon adds warmth and a hint of spice to our French toast mixture. This aromatic spice also boasts potential health benefits, such as anti-inflammatory properties.
How to Make French Toast Sausage Rollups:
- First things first, preheat your oven to a toasty 400°F (200°C). This will ensure that our roll-ups bake up to golden perfection.
- In a mixing bowl, whisk together the egg, milk, honey, and a dash of cinnamon. This heavenly mixture is the secret to our delectable French toast coating.
- Now, take each slice of wheat bread and slice it diagonally to create two triangles. Efficient and visually appealing, right?
- Dip each triangle into our egg-milk-honey-cinnamon concoction. Make sure they’re nicely coated, soaking up all that deliciousness.
- Place a breakfast sausage link at one corner of each triangle and roll it up to the opposite corner. This step is where the magic happens!
- Grease a baking dish and place your sausage roll-ups inside. Pop them in the preheated oven for 12-15 minutes, or until they turn into glorious golden brown bundles of joy.
Reference the recipe card below for detailed instructions.
Ingredient Swaps
- Bread: While the recipe calls for wheat bread, you can experiment with different types of bread, such as whole grain, sourdough, or even gluten-free bread if you have dietary restrictions.
- Sausage: Get creative with your sausage choices! You can use pork, turkey, chicken, or even plant-based sausages for a vegetarian or vegan twist. You can also try different flavors like apple-infused sausages for a sweet touch.
- Egg: If you have an egg allergy or are following a vegan diet, you can substitute the eggs with a vegan egg replacer, silken tofu blended to a creamy consistency, or unsweetened applesauce. Use about 1/4 cup of your chosen substitute for each egg in the recipe.
- Milk: Any milk variety can be used to replace regular milk in this recipe. Almond milk, soy milk, oat milk, or any other non-dairy milk can be used to suit your dietary preferences.
- Honey: Feel free to swap honey with maple syrup, agave nectar, or a vegan-friendly sweetener like coconut nectar for a different flavor profile or to make the recipe vegan.
- Add-Ins: Get creative by adding other ingredients to the roll-ups. Try adding shredded cheese, diced bell peppers, onions, or spinach for a savory kick. If you prefer a sweeter version, you can add fruit slices like bananas or berries.
Meal Prep Tips for Easy Breakfast French Toast Roll-Ups
- Storage Tips: Allow your Baked French Toast Sausage Roll-Ups to cool down to room temperature before storing them. This prevents condensation inside the storage container, which can make the roll-ups soggy. You have a couple of options for storing. You can individually wrap each roll-up in plastic wrap or aluminum foil, or you can place them in an airtight container. Wrapping them individually is great for portion control and preventing them from sticking together.
- Reheating Tips: If your roll-ups are in the refrigerator, you can simply microwave them for 30-60 seconds, depending on your microwave’s power. This quick reheating method retains their texture and flavor. When reheating from frozen, it’s best to thaw them in the refrigerator overnight. This will prevent them from getting too soggy when reheated. Once thawed, microwave for 60-90 seconds, or until heated through.
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Frequently Asked Questions
Can I freeze these roll-ups?
Absolutely! These roll-ups freeze well. Just wrap them individually and store them in an airtight container or freezer bag for up to 2-3 months.
Can I make a sweet version of these roll-ups?
Yes, you can! Add a sprinkle of powdered sugar or a drizzle of maple syrup for a sweeter twist. You can also experiment with sweet sausages or different spices.
Can I customize the spices in the egg mixture?
Absolutely! Experiment with different spices like nutmeg, vanilla extract, or pumpkin spice to customize the flavor of your roll-ups.
Baked French Toast Sausage Roll Ups
Equipment
Ingredients
Instructions
Notes
Nutrition